33+ Delicious Keto Cheese Muffin Recipes for a Healthy Low-Carb Lifestyle

Are you a cheese lover looking for the perfect low-carb snack or breakfast option?

If you’re following a keto diet, it can sometimes feel like finding delicious and satisfying options is a challenge.

But with these 33+ keto cheese muffin recipes, you’ll never have to worry about missing out on cheesy, savory goodness again!

Cheese muffins are not only tasty but are the perfect way to add a dose of protein and healthy fats into your daily meals without straying from your low-carb goals.

Whether you prefer sharp cheddar, creamy goat cheese, or a tangy feta, there’s a keto-friendly recipe here to satisfy every cheese craving.

These muffins are versatile enough to enjoy as breakfast, snacks, or even a savory side dish for dinner.

In this article, we’ve rounded up over 33 keto cheese muffin recipes that will delight your taste buds and help you stay on track with your ketogenic lifestyle.

From crispy bacon and cheddar to spicy jalapeño and mozzarella, these savory muffins are packed with flavor and perfect for meal prep.

So, get your muffin tins ready, because your next favorite low-carb recipe is just a few ingredients away!

33+ Delicious Keto Cheese Muffin Recipes for a Healthy Low-Carb Lifestyle

Finding the right balance between delicious and keto-friendly meals doesn’t have to be difficult.

These 33+ keto cheese muffin recipes offer a wide variety of savory options that are perfect for any time of the day.

Whether you’re looking for a quick snack or a hearty breakfast, you’ll find that cheese muffins are the ideal choice when you’re following a low-carb or keto lifestyle.

The best part? These muffins are easy to make and customizable, so you can tweak each recipe to suit your taste.

Add your favorite herbs, spices, or even a few extra veggies to make these muffins uniquely your own.

With these 33+ recipes, you’ll have endless options to keep your keto meal plan both exciting and satisfying.

So, preheat your oven, gather your ingredients, and start baking your way to cheesy, keto-friendly goodness!

Cheddar & Chive Keto Cheese Muffins

These Cheddar & Chive Keto Cheese Muffins are savory and perfect for anyone following a low-carb or keto diet. Packed with the rich flavor of sharp cheddar and fresh chives, they’re great for breakfast, a snack, or as a side to your favorite meal.

These muffins are not only delicious but also super easy to make, using ingredients like almond flour and baking powder to keep them light yet satisfying.

Ingredients:

• 2 cups almond flour
• 1 cup shredded cheddar cheese
• 1/4 cup butter, melted
• 3 large eggs
• 2 tbsp chopped fresh chives
• 1/2 tsp garlic powder
• 1/2 tsp baking powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a muffin tin or line it with paper liners.
2. In a large mixing bowl, whisk together the almond flour, baking powder, garlic powder, salt, and pepper.
3. Add the shredded cheddar cheese, chopped chives, melted butter, and eggs. Mix until fully combined.
4. Spoon the batter evenly into the muffin tin, filling each cup about 3/4 full.
5. Bake for 20-25 minutes or until the muffins are golden and a toothpick inserted comes out clean.
6. Let the muffins cool for a few minutes before removing them from the tin.

These Cheddar & Chive Keto Cheese Muffins are the ultimate cheesy indulgence with a hint of freshness from the chives.

They make an excellent low-carb option for breakfast or lunch and are perfect for meal prepping for the week ahead. Enjoy them fresh out of the oven, or store them in an airtight container for a quick grab-and-go snack.

Garlic Parmesan Keto Cheese Muffins

If you’re a fan of garlic and Parmesan, these keto-friendly muffins are sure to hit the spot.

With a savory garlic flavor and a generous amount of Parmesan cheese, these muffins are perfect for pairing with a salad, soup, or just as a savory snack. They’re packed with flavor and provide all the satisfaction of a traditional cheesy bread, without the carbs.

Ingredients:

• 1 1/2 cups almond flour
• 1 cup grated Parmesan cheese
• 1/2 cup shredded mozzarella cheese
• 1/4 cup unsalted butter, melted
• 3 large eggs
• 2 cloves garlic, minced
• 1 tsp dried Italian seasoning
• 1/2 tsp baking powder
• Salt to taste

Instructions:

1. Preheat the oven to 350°F (175°C). Grease a muffin tin or line with paper liners.
2. In a medium bowl, combine the almond flour, Parmesan cheese, mozzarella cheese, Italian seasoning, baking powder, and salt.
3. In another bowl, whisk together the melted butter, eggs, and minced garlic.
4. Pour the wet ingredients into the dry ingredients and mix until well combined.
5. Spoon the batter evenly into the muffin tin.
6. Bake for 18-22 minutes, or until the tops are golden and a toothpick comes out clean.
7. Let the muffins cool for a few minutes before removing from the tin.

These Garlic Parmesan Keto Cheese Muffins offer the perfect balance of rich, savory flavors with a hint of garlic that will keep you coming back for more.

They’re a great addition to any keto meal or as a snack to curb cravings. The Parmesan gives them a deep, nutty flavor while the mozzarella adds that irresistible cheese pull. Enjoy these warm or cold—they are delicious either way.

Bacon & Cheddar Keto Cheese Muffins

These Bacon & Cheddar Keto Cheese Muffins are a flavor-packed treat, combining crispy bacon and sharp cheddar cheese into a light, low-carb muffin.

They’re perfect for breakfast, a side dish, or just a savory snack. The crispy bacon adds a smoky, savory crunch that pairs perfectly with the gooey melted cheddar in each bite.

Ingredients:

• 2 cups almond flour
• 1 cup shredded cheddar cheese
• 1/2 cup cooked bacon, chopped
• 3 large eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup butter, melted
• 1 tsp baking powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a muffin tin or line it with paper liners.
2. In a large mixing bowl, combine the almond flour, baking powder, salt, and pepper.
3. Add the shredded cheddar cheese, cooked bacon, eggs, melted butter, and almond milk. Mix until the batter is fully combined.
4. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
5. Bake for 20-25 minutes or until the muffins are golden brown and a toothpick inserted comes out clean.
6. Allow the muffins to cool slightly before removing from the tin.

These Bacon & Cheddar Keto Cheese Muffins are a fantastic savory snack or meal addition. The rich, smoky bacon flavor pairs wonderfully with the sharp cheddar, making every bite a satisfying experience.

They’re great to have on hand for quick meals, and they freeze well, making them a convenient option for meal prep. These muffins are a hit with anyone following a keto diet and are sure to impress anyone who loves a good cheesy muffin.

Spinach & Feta Keto Cheese Muffins

These Spinach & Feta Keto Cheese Muffins are a deliciously savory treat, combining the rich flavor of feta cheese with the freshness of spinach.

Packed with nutrients, these muffins are a great way to sneak in some greens while satisfying your cheese cravings. They make a perfect snack, lunch, or side dish and are ideal for meal prepping.

Ingredients:

• 2 cups almond flour
• 1 cup crumbled feta cheese
• 1/2 cup fresh spinach, chopped
• 3 large eggs
• 1/4 cup unsalted butter, melted
• 1/4 cup unsweetened almond milk
• 1 tsp garlic powder
• 1/2 tsp baking powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a muffin tin or line it with paper liners.
2. In a large bowl, combine the almond flour, garlic powder, baking powder, salt, and pepper.
3. Add the crumbled feta cheese, chopped spinach, melted butter, almond milk, and eggs to the dry ingredients. Mix until everything is well incorporated.
4. Spoon the mixture into the muffin tin, filling each cup about 3/4 full.
5. Bake for 18-22 minutes, or until the muffins are golden brown and a toothpick comes out clean.
6. Let the muffins cool for a few minutes before removing them from the tin.

These Spinach & Feta Keto Cheese Muffins are a healthy, low-carb alternative to traditional muffins, bursting with savory flavors.

The feta gives a nice tang, while the spinach adds a touch of freshness, making them a delightful snack or a great side dish to your favorite meals. They store well in the fridge and are even better the next day, making them perfect for meal prep.

Jalapeño Cheddar Keto Cheese Muffins

For those who enjoy a little heat, these Jalapeño Cheddar Keto Cheese Muffins bring the perfect amount of spice to your low-carb muffin game.

The combination of sharp cheddar and spicy jalapeños creates a mouthwatering muffin that will have your taste buds dancing. They’re perfect for a bold breakfast or a spicy snack.

Ingredients:

• 1 1/2 cups almond flour
• 1 cup shredded cheddar cheese
• 2 fresh jalapeños, seeds removed and finely chopped
• 3 large eggs
• 1/4 cup unsalted butter, melted
• 1/4 cup sour cream
• 1 tsp baking powder
• Salt to taste

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a muffin tin or line it with paper liners.
2. In a large mixing bowl, combine the almond flour, shredded cheddar cheese, baking powder, and salt.
3. Add the chopped jalapeños, melted butter, sour cream, and eggs to the dry ingredients. Stir until everything is evenly combined.
4. Spoon the mixture into the muffin tin, filling each cup about 3/4 full.
5. Bake for 20-25 minutes, or until the tops are golden brown and a toothpick inserted comes out clean.
6. Let the muffins cool slightly before removing them from the tin.

These Jalapeño Cheddar Keto Cheese Muffins bring the perfect level of heat with the creamy richness of cheddar.

The jalapeños add a nice kick that is balanced by the melted cheese, making them an exciting, flavorful option for anyone who loves spicy food. Pair them with a cooling dip like guacamole or sour cream for the ultimate snack experience. Enjoy them fresh, or store them for later use.

Tomato & Basil Keto Cheese Muffins

If you’re craving something Mediterranean-inspired, these Tomato & Basil Keto Cheese Muffins are perfect for you.

The combination of ripe tomatoes, fresh basil, and mozzarella cheese creates a fresh, flavorful muffin that is a great low-carb snack or side dish. These muffins are savory, aromatic, and incredibly satisfying.

Ingredients:

• 1 1/2 cups almond flour
• 1 cup shredded mozzarella cheese
• 1/2 cup diced tomatoes, drained
• 1/4 cup fresh basil, chopped
• 3 large eggs
• 1/4 cup olive oil
• 1/4 cup unsweetened almond milk
• 1 tsp baking powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a muffin tin or line it with paper liners.
2. In a large mixing bowl, combine the almond flour, shredded mozzarella cheese, baking powder, salt, and pepper.
3. Add the diced tomatoes, chopped basil, olive oil, almond milk, and eggs to the dry ingredients. Mix well until all ingredients are incorporated.
4. Spoon the batter evenly into the muffin tin, filling each cup about 3/4 full.
5. Bake for 18-22 minutes or until the muffins are golden and a toothpick comes out clean.
6. Let the muffins cool for a few minutes before removing them from the tin.

These Tomato & Basil Keto Cheese Muffins are like a bite of summer in muffin form. The fresh basil and tomatoes provide an aromatic lift, while the mozzarella adds creaminess and richness.

Whether you serve them with a salad or enjoy them on their own, these muffins are a great way to add some variety to your low-carb meals. They’re even better the next day, making them a great option for meal prepping.

Buffalo Chicken Keto Cheese Muffins

These Buffalo Chicken Keto Cheese Muffins are perfect for anyone craving a spicy, savory bite.

Combining the heat of buffalo sauce with tender shredded chicken and melty cheese, these muffins offer a low-carb, high-flavor alternative to traditional wings. They make an excellent snack, appetizer, or meal addition for those on a keto diet.

Ingredients:

• 2 cups almond flour
• 1 cup shredded cheddar cheese
• 1 cup cooked chicken, shredded
• 1/4 cup buffalo sauce
• 3 large eggs
• 1/4 cup unsalted butter, melted
• 1 tsp garlic powder
• 1/2 tsp baking powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a muffin tin or line it with paper liners.
2. In a large bowl, combine the almond flour, garlic powder, baking powder, salt, and pepper.
3. Add the shredded chicken, cheddar cheese, buffalo sauce, melted butter, and eggs. Mix until well combined.
4. Spoon the mixture evenly into the muffin tin, filling each cup about 3/4 full.
5. Bake for 20-25 minutes or until the muffins are golden and firm to the touch.
6. Let the muffins cool slightly before removing from the tin.

These Buffalo Chicken Keto Cheese Muffins are a fun, fiery twist on a classic flavor combo.

The buffalo sauce adds a tangy heat, while the chicken and cheese provide a satisfying bite. They’re perfect for parties, game days, or anytime you want a savory snack that feels indulgent but stays within your keto macros.

Zucchini & Mozzarella Keto Cheese Muffins

Zucchini & Mozzarella Keto Cheese Muffins are a great way to incorporate veggies into your diet without sacrificing flavor.

The mild zucchini adds moisture to the muffins, while the mozzarella brings a cheesy, gooey texture. These muffins are perfect for a low-carb snack or a side dish to complement a keto-friendly meal.

Ingredients:

• 2 cups almond flour
• 1 cup shredded mozzarella cheese
• 1 small zucchini, grated
• 3 large eggs
• 1/4 cup unsalted butter, melted
• 1/4 cup almond milk
• 1 tsp garlic powder
• 1/2 tsp baking powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a muffin tin or line it with paper liners.
2. In a large bowl, combine the almond flour, garlic powder, baking powder, salt, and pepper.
3. Add the shredded mozzarella cheese, grated zucchini, melted butter, almond milk, and eggs. Stir until fully combined.
4. Spoon the batter evenly into the muffin tin, filling each cup about 3/4 full.
5. Bake for 18-22 minutes or until the tops are golden and a toothpick inserted comes out clean.
6. Let the muffins cool slightly before removing them from the tin.

Zucchini & Mozzarella Keto Cheese Muffins are a deliciously light yet savory treat.

The zucchini helps keep the muffins moist, while the mozzarella creates a rich, gooey texture that’s perfect for those on a keto diet. These muffins make a great snack or meal addition and are perfect for anyone trying to up their veggie intake while keeping it low-carb.

Sausage & Cheddar Keto Cheese Muffins

Sausage & Cheddar Keto Cheese Muffins are a hearty and satisfying muffin option that will keep you full and fueled throughout the day.

With flavorful sausage, sharp cheddar, and a soft, fluffy texture, these muffins are ideal for breakfast or as a protein-packed snack. They’re low in carbs but high in flavor.

Ingredients:

• 1 1/2 cups almond flour
• 1 cup shredded cheddar cheese
• 1/2 lb cooked sausage, crumbled
• 3 large eggs
• 1/4 cup unsalted butter, melted
• 1/4 cup unsweetened almond milk
• 1/2 tsp baking powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a muffin tin or line it with paper liners.
2. In a large bowl, combine the almond flour, baking powder, salt, and pepper.
3. Add the shredded cheddar cheese, cooked sausage, melted butter, almond milk, and eggs. Mix until everything is well incorporated.
4. Spoon the mixture evenly into the muffin tin, filling each cup about 3/4 full.
5. Bake for 20-25 minutes, or until the tops are golden and a toothpick inserted comes out clean.
6. Let the muffins cool for a few minutes before removing from the tin.

These Sausage & Cheddar Keto Cheese Muffins are perfect for those who love savory, protein-packed meals.

The combination of sausage and cheddar is a winning one, and the muffins come out soft, cheesy, and full of flavor. They are excellent for breakfast or as a grab-and-go meal for busy days when you want something filling yet keto-friendly.

Mushroom & Swiss Keto Cheese Muffins

These Mushroom & Swiss Keto Cheese Muffins are a savory, earthy delight that perfectly combines the rich flavors of sautéed mushrooms and Swiss cheese.

The mushrooms bring a deep umami flavor, while the Swiss cheese provides a smooth, creamy texture. These muffins are a great choice for a low-carb snack, appetizer, or side dish.

Ingredients:

• 1 1/2 cups almond flour
• 1 cup shredded Swiss cheese
• 1/2 cup mushrooms, finely chopped
• 3 large eggs
• 1/4 cup unsalted butter, melted
• 1/4 cup unsweetened almond milk
• 1 tsp garlic powder
• 1/2 tsp baking powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a muffin tin or line it with paper liners.
2. In a skillet, sauté the chopped mushrooms in a little butter until they are tender and browned. Let them cool slightly.
3. In a large bowl, combine the almond flour, garlic powder, baking powder, salt, and pepper.
4. Add the shredded Swiss cheese, sautéed mushrooms, melted butter, almond milk, and eggs. Mix until fully incorporated.
5. Spoon the mixture evenly into the muffin tin, filling each cup about 3/4 full.
6. Bake for 18-22 minutes, or until the muffins are golden and a toothpick inserted comes out clean.
7. Let the muffins cool slightly before removing them from the tin.

These Mushroom & Swiss Keto Cheese Muffins are a comforting, flavorful muffin that’s perfect for anyone craving a savory, low-carb treat.

The mushrooms add a meaty texture and depth of flavor, while the Swiss cheese brings a rich, smooth melt. These muffins are excellent for meal prepping, and they store well in the fridge for a few days, making them an easy and convenient snack.

Coconut Flour & Cheddar Keto Cheese Muffins

If you’re looking for a keto-friendly muffin with a slightly different texture, these Coconut Flour & Cheddar Keto Cheese Muffins are a perfect choice.

The coconut flour adds a light and fluffy texture to the muffin, while the cheddar provides a sharp, savory flavor. These muffins are a great option for breakfast or a quick snack.

Ingredients:

• 1/2 cup coconut flour
• 1 cup shredded cheddar cheese
• 3 large eggs
• 1/4 cup unsalted butter, melted
• 1/4 cup unsweetened almond milk
• 1 tsp baking powder
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a muffin tin or line it with paper liners.
2. In a large bowl, combine the coconut flour, baking powder, garlic powder, salt, and pepper.
3. Add the shredded cheddar cheese, melted butter, almond milk, and eggs. Mix until everything is fully incorporated.
4. Spoon the mixture evenly into the muffin tin, filling each cup about 3/4 full.
5. Bake for 18-22 minutes, or until the muffins are golden brown and a toothpick inserted comes out clean.
6. Let the muffins cool slightly before removing from the tin.

These Coconut Flour & Cheddar Keto Cheese Muffins offer a delightful alternative to almond flour-based muffins.

The coconut flour gives them a lighter texture, while the cheddar cheese provides that satisfying, cheesy richness. These muffins are great for meal prep or as a quick on-the-go snack, and they’re perfect for those who love a mild, slightly sweet coconut flavor paired with sharp cheddar.

Herb & Parmesan Keto Cheese Muffins

These Herb & Parmesan Keto Cheese Muffins are packed with the aromatic flavor of fresh herbs and the rich, nutty taste of Parmesan.

These muffins are perfect for anyone who enjoys a savory, herb-infused snack or side dish. With their light texture and robust flavor, they’re a wonderful addition to any keto meal.

Ingredients:

• 1 1/2 cups almond flour
• 1/2 cup grated Parmesan cheese
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh thyme leaves, chopped
• 3 large eggs
• 1/4 cup unsalted butter, melted
• 1/4 cup unsweetened almond milk
• 1 tsp garlic powder
• 1/2 tsp baking powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a muffin tin or line it with paper liners.
2. In a large bowl, combine the almond flour, Parmesan cheese, garlic powder, baking powder, salt, and pepper.
3. Add the chopped fresh parsley, thyme, melted butter, almond milk, and eggs. Stir until the mixture is fully combined.
4. Spoon the batter evenly into the muffin tin, filling each cup about 3/4 full.
5. Bake for 18-22 minutes, or until the muffins are golden and a toothpick inserted comes out clean.
6. Let the muffins cool slightly before removing them from the tin.

These Herb & Parmesan Keto Cheese Muffins are a wonderful option for anyone craving a fragrant, savory treat.

The combination of fresh herbs and Parmesan cheese elevates the flavor profile, making them a perfect side dish for dinner or a flavorful snack. These muffins are easy to make and store well, so they’re great for meal prepping or as an accompaniment to your favorite keto meals.

Smoked Salmon & Cream Cheese Keto Muffins

These Smoked Salmon & Cream Cheese Keto Muffins offer a sophisticated and savory flavor profile.

Combining the rich taste of smoked salmon with creamy cheese, these muffins are perfect for breakfast, brunch, or a quick snack. The blend of salmon and cream cheese makes each bite incredibly satisfying, while still staying low-carb.

Ingredients:

• 1 1/2 cups almond flour
• 1 cup shredded cheddar cheese
• 1/2 cup smoked salmon, chopped
• 3 oz cream cheese, softened
• 3 large eggs
• 1/4 cup unsalted butter, melted
• 1/4 cup unsweetened almond milk
• 1/2 tsp garlic powder
• 1/2 tsp baking powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a muffin tin or line it with paper liners.
2. In a medium bowl, combine the almond flour, garlic powder, baking powder, salt, and pepper.
3. In another bowl, whisk the eggs, melted butter, almond milk, and softened cream cheese until smooth.
4. Add the shredded cheddar cheese and chopped smoked salmon to the wet ingredients and stir until well mixed.
5. Combine the wet and dry ingredients and mix until fully incorporated.
6. Spoon the mixture evenly into the muffin tin, filling each cup about 3/4 full.
7. Bake for 18-22 minutes, or until the muffins are golden brown and a toothpick comes out clean.
8. Let the muffins cool for a few minutes before removing them from the tin.

These Smoked Salmon & Cream Cheese Keto Muffins bring together the classic flavors of a smoked salmon bagel, but without the carbs.

The creamy, tangy cream cheese complements the smoky salmon beautifully, making these muffins perfect for a savory breakfast or brunch. They’re a great option for meal prep, as they store well in the fridge for a few days.

Roasted Red Pepper & Goat Cheese Keto Muffins

These Roasted Red Pepper & Goat Cheese Keto Muffins are full of flavor and incredibly satisfying.

The sweetness of roasted red peppers paired with the tangy richness of goat cheese makes for a muffin that’s savory yet light. These muffins are perfect as a side dish or a quick snack for anyone following a keto lifestyle.

Ingredients:

• 1 1/2 cups almond flour
• 1 cup goat cheese, crumbled
• 1/2 cup roasted red peppers, finely chopped
• 3 large eggs
• 1/4 cup unsalted butter, melted
• 1/4 cup unsweetened almond milk
• 1/2 tsp garlic powder
• 1/2 tsp baking powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a muffin tin or line it with paper liners.
2. In a medium bowl, combine the almond flour, garlic powder, baking powder, salt, and pepper.
3. Add the crumbled goat cheese and chopped roasted red peppers to the dry ingredients.
4. In another bowl, whisk the eggs, melted butter, and almond milk together until smooth.
5. Stir the wet ingredients into the dry ingredients until everything is well combined.
6. Spoon the batter evenly into the muffin tin, filling each cup about 3/4 full.
7. Bake for 18-22 minutes, or until the muffins are golden brown and firm to the touch.
8. Let the muffins cool slightly before removing them from the tin.

These Roasted Red Pepper & Goat Cheese Keto Muffins are a delightful, Mediterranean-inspired snack that’s sure to impress.

The combination of roasted red pepper’s sweetness with goat cheese’s tangy flavor creates a balanced, savory muffin that’s perfect for lunch or a light snack. These muffins also store well, making them an excellent choice for meal prepping.

Crispy Bacon & Spinach Keto Cheese Muffins

These Crispy Bacon & Spinach Keto Cheese Muffins are a hearty, savory treat with a satisfying crunch.

The crispy bacon adds a smoky, salty flavor, while the spinach brings a fresh, vibrant touch to the muffins. They’re low-carb, keto-friendly, and packed with protein, making them perfect for breakfast or as a filling snack.

Ingredients:

• 1 1/2 cups almond flour
• 1 cup shredded cheddar cheese
• 1/2 cup cooked bacon, crumbled
• 1/2 cup fresh spinach, chopped
• 3 large eggs
• 1/4 cup unsalted butter, melted
• 1/4 cup unsweetened almond milk
• 1/2 tsp baking powder
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a muffin tin or line it with paper liners.
2. In a large bowl, combine the almond flour, garlic powder, baking powder, salt, and pepper.
3. Add the shredded cheddar cheese, crumbled bacon, and chopped spinach to the dry ingredients.
4. In another bowl, whisk together the eggs, melted butter, and almond milk until smooth.
5. Pour the wet ingredients into the dry ingredients and mix until fully combined.
6. Spoon the batter evenly into the muffin tin, filling each cup about 3/4 full.
7. Bake for 20-25 minutes, or until the muffins are golden brown and a toothpick inserted comes out clean.
8. Let the muffins cool for a few minutes before removing them from the tin.

These Crispy Bacon & Spinach Keto Cheese Muffins are a great combination of smoky, salty, and fresh flavors. The bacon adds a crunchy texture that complements the creamy cheddar, while the spinach adds a nutritious burst.

These muffins are perfect for busy mornings or as a portable snack throughout the day. They also freeze well, making them a convenient meal prep option.

Avocado & Cheddar Keto Cheese Muffins

These Avocado & Cheddar Keto Cheese Muffins offer a creamy, cheesy experience with the added benefits of healthy fats from avocado.

The smooth texture of avocado pairs beautifully with the sharpness of cheddar, making for a satisfying and nutrient-packed snack or meal. These muffins are keto-friendly and a great choice for anyone who loves avocado!

Ingredients:

• 1 1/2 cups almond flour
• 1 cup shredded cheddar cheese
• 1 ripe avocado, mashed
• 3 large eggs
• 1/4 cup unsalted butter, melted
• 1/4 cup unsweetened almond milk
• 1 tsp garlic powder
• 1/2 tsp baking powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a muffin tin or line it with paper liners.
2. In a large bowl, combine the almond flour, garlic powder, baking powder, salt, and pepper.
3. Add the mashed avocado, shredded cheddar cheese, melted butter, almond milk, and eggs. Mix until everything is well incorporated.
4. Spoon the mixture evenly into the muffin tin, filling each cup about 3/4 full.
5. Bake for 18-22 minutes, or until the muffins are golden brown and a toothpick inserted comes out clean.
6. Let the muffins cool slightly before removing from the tin.

These Avocado & Cheddar Keto Cheese Muffins are a creamy, flavorful treat that combines healthy fats with the richness of cheddar.

The avocado adds a buttery texture that enhances the muffins, making them moist and delicious. They’re a perfect snack, breakfast, or addition to any meal, and they store well for easy meal prepping.

Chive & Ricotta Keto Cheese Muffins

These Chive & Ricotta Keto Cheese Muffins are light, fluffy, and full of flavor.

The fresh, mild flavor of ricotta cheese pairs beautifully with the bright taste of chives, creating a perfect savory muffin for a snack or meal. With a slightly creamy texture from the ricotta, these muffins are both satisfying and keto-friendly.

Ingredients:

• 1 1/2 cups almond flour
• 1 cup ricotta cheese
• 1/4 cup fresh chives, chopped
• 3 large eggs
• 1/4 cup unsalted butter, melted
• 1/4 cup unsweetened almond milk
• 1/2 tsp baking powder
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a muffin tin or line it with paper liners.
2. In a large bowl, combine the almond flour, garlic powder, baking powder, salt, and pepper.
3. Add the ricotta cheese, chopped chives, melted butter, almond milk, and eggs to the dry ingredients. Stir until everything is well combined.
4. Spoon the batter evenly into the muffin tin, filling each cup about 3/4 full.
5. Bake for 18-22 minutes, or until the muffins are golden brown and a toothpick inserted comes out clean.
6. Let the muffins cool slightly before removing from the tin.

These Chive & Ricotta Keto Cheese Muffins are light and creamy, with the chives adding a mild onion-like flavor that balances the richness of the ricotta.

These muffins are a great option for anyone craving a savory snack or breakfast treat. They are perfect for meal prep and make a delicious side dish to any low-carb meal.

BBQ Chicken & Mozzarella Keto Cheese Muffins

These BBQ Chicken & Mozzarella Keto Cheese Muffins are packed with bold flavors, combining smoky BBQ chicken and gooey mozzarella cheese.

They’re perfect for anyone who loves a bit of BBQ flavor in a keto-friendly form. These muffins are hearty, savory, and a great option for meal prepping or enjoying as a quick snack.

Ingredients:

• 1 1/2 cups almond flour
• 1 cup shredded mozzarella cheese
• 1 cup cooked chicken, shredded
• 2 tbsp sugar-free BBQ sauce
• 3 large eggs
• 1/4 cup unsalted butter, melted
• 1/4 cup unsweetened almond milk
• 1/2 tsp baking powder
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a muffin tin or line it with paper liners.
2. In a large bowl, combine the almond flour, garlic powder, baking powder, salt, and pepper.
3. Add the shredded mozzarella cheese, shredded chicken, and sugar-free BBQ sauce. Stir until the ingredients are well mixed.
4. In another bowl, whisk together the eggs, melted butter, and almond milk.
5. Combine the wet and dry ingredients, mixing until everything is incorporated.
6. Spoon the mixture evenly into the muffin tin, filling each cup about 3/4 full.
7. Bake for 20-25 minutes, or until the muffins are golden brown and a toothpick inserted comes out clean.
8. Let the muffins cool for a few minutes before removing from the tin.

These BBQ Chicken & Mozzarella Keto Cheese Muffins are perfect for anyone who loves BBQ flavor in a low-carb form.

The combination of smoky BBQ chicken with the melted mozzarella cheese is a winning duo, making these muffins an excellent option for lunch or dinner. They’re easy to make and perfect for meal prepping.

Spinach & Feta Keto Cheese Muffins

These Spinach & Feta Keto Cheese Muffins combine the freshness of spinach with the tangy, savory flavor of feta cheese.

They’re an excellent way to get a serving of greens while still enjoying a cheesy, low-carb snack. With a moist texture and rich flavor, these muffins make a great addition to any keto meal plan.

Ingredients:

• 1 1/2 cups almond flour
• 1 cup crumbled feta cheese
• 1/2 cup fresh spinach, chopped
• 3 large eggs
• 1/4 cup unsalted butter, melted
• 1/4 cup unsweetened almond milk
• 1 tsp garlic powder
• 1/2 tsp baking powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a muffin tin or line it with paper liners.
2. In a large bowl, combine the almond flour, garlic powder, baking powder, salt, and pepper.
3. Add the crumbled feta cheese and chopped spinach to the dry ingredients and mix.
4. In another bowl, whisk the eggs, melted butter, and almond milk together until smooth.
5. Stir the wet ingredients into the dry ingredients and mix until everything is fully incorporated.
6. Spoon the batter evenly into the muffin tin, filling each cup about 3/4 full.
7. Bake for 18-22 minutes, or until the muffins are golden brown and a toothpick inserted comes out clean.
8. Let the muffins cool for a few minutes before removing them from the tin.

These Spinach & Feta Keto Cheese Muffins are a flavorful and nutritious snack.

The spinach adds a mild freshness, while the feta cheese provides a tangy, savory contrast. These muffins are perfect for meal prep, easy to store, and a great way to enjoy the benefits of spinach on a keto diet.

Pesto & Parmesan Keto Cheese Muffins

These Pesto & Parmesan Keto Cheese Muffins are bursting with the bold, herby flavors of pesto and the rich, nutty taste of Parmesan cheese.

The combination of these two ingredients creates a fragrant, savory muffin that’s perfect for a snack or side dish. The almond flour base keeps them light and keto-friendly.

Ingredients:

• 1 1/2 cups almond flour
• 1 cup grated Parmesan cheese
• 1/4 cup pesto (preferably homemade or low-carb)
• 3 large eggs
• 1/4 cup unsalted butter, melted
• 1/4 cup unsweetened almond milk
• 1/2 tsp baking powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a muffin tin or line it with paper liners.
2. In a large bowl, combine the almond flour, grated Parmesan cheese, baking powder, salt, and pepper.
3. Add the pesto, melted butter, almond milk, and eggs to the dry ingredients. Stir until fully combined.
4. Spoon the batter evenly into the muffin tin, filling each cup about 3/4 full.
5. Bake for 18-22 minutes, or until the muffins are golden brown and a toothpick inserted comes out clean.
6. Let the muffins cool slightly before removing them from the tin.

These Pesto & Parmesan Keto Cheese Muffins are rich in flavor, thanks to the aromatic pesto and savory Parmesan.

The combination of these two ingredients creates a unique, flavorful muffin that’s perfect as an appetizer or a side dish. They also freeze well, making them an ideal choice for meal prepping.

Sundried Tomato & Goat Cheese Keto Muffins

These Sundried Tomato & Goat Cheese Keto Muffins are packed with Mediterranean flavors, combining the tangy richness of goat cheese with the sweet, umami-packed flavor of sundried tomatoes.

They’re perfect for anyone looking for a savory, low-carb muffin that’s bursting with taste.

Ingredients:

• 1 1/2 cups almond flour
• 1 cup goat cheese, crumbled
• 1/4 cup sundried tomatoes, chopped
• 3 large eggs
• 1/4 cup unsalted butter, melted
• 1/4 cup unsweetened almond milk
• 1/2 tsp garlic powder
• 1/2 tsp baking powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a muffin tin or line it with paper liners.
2. In a large bowl, combine the almond flour, garlic powder, baking powder, salt, and pepper.
3. Add the crumbled goat cheese and chopped sundried tomatoes to the dry ingredients and mix.
4. In another bowl, whisk the eggs, melted butter, and almond milk until smooth.
5. Stir the wet ingredients into the dry ingredients and mix until everything is fully incorporated.
6. Spoon the batter evenly into the muffin tin, filling each cup about 3/4 full.
7. Bake for 18-22 minutes, or until the muffins are golden brown and a toothpick inserted comes out clean.
8. Let the muffins cool slightly before removing them from the tin.

These Sundried Tomato & Goat Cheese Keto Muffins are packed with Mediterranean-inspired flavors that add a burst of richness and savory goodness to your day.

The sundried tomatoes bring a sweet, tangy taste, while the goat cheese adds a creamy texture. These muffins are perfect for a low-carb snack or a side dish and can easily be made in advance.

Bacon & Cheddar Keto Cheese Muffins

These Bacon & Cheddar Keto Cheese Muffins combine two classic ingredients—bacon and cheddar—into a savory, keto-friendly muffin.

The crispy bacon adds a delicious crunch, while the sharp cheddar gives the muffins a creamy, cheesy flavor. These muffins are perfect for breakfast, a snack, or as a savory side dish.

Ingredients:

• 1 1/2 cups almond flour
• 1 cup shredded cheddar cheese
• 1/2 cup cooked bacon, crumbled
• 3 large eggs
• 1/4 cup unsalted butter, melted
• 1/4 cup unsweetened almond milk
• 1/2 tsp garlic powder
• 1/2 tsp baking powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a muffin tin or line it with paper liners.
2. In a large bowl, combine the almond flour, garlic powder, baking powder, salt, and pepper.
3. Add the shredded cheddar cheese and crumbled bacon to the dry ingredients and mix well.
4. In another bowl, whisk the eggs, melted butter, and almond milk together.
5. Stir the wet ingredients into the dry ingredients and mix until fully combined.
6. Spoon the batter evenly into the muffin tin, filling each cup about 3/4 full.
7. Bake for 18-22 minutes, or until the muffins are golden brown and a toothpick inserted comes out clean.
8. Let the muffins cool for a few minutes before removing them from the tin.

These Bacon & Cheddar Keto Cheese Muffins are a flavorful, savory treat that makes a perfect breakfast or snack.

The crispy bacon and gooey cheddar make each bite deliciously satisfying. Plus, they are easy to make and can be stored in the fridge or freezer for quick access throughout the week.

Zucchini & Parmesan Keto Cheese Muffins

These Zucchini & Parmesan Keto Cheese Muffins are a great way to enjoy a healthy, low-carb treat.

The zucchini adds moisture and a subtle flavor, while the Parmesan cheese gives the muffins a rich, nutty taste. These muffins are perfect for a light snack or as a side dish with dinner.

Ingredients:

• 1 1/2 cups almond flour
• 1 cup grated Parmesan cheese
• 1/2 cup zucchini, grated and excess moisture removed
• 3 large eggs
• 1/4 cup unsalted butter, melted
• 1/4 cup unsweetened almond milk
• 1/2 tsp garlic powder
• 1/2 tsp baking powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a muffin tin or line it with paper liners.
2. In a large bowl, combine the almond flour, grated Parmesan cheese, garlic powder, baking powder, salt, and pepper.
3. Add the grated zucchini, melted butter, almond milk, and eggs to the dry ingredients. Stir until everything is well combined.
4. Spoon the batter evenly into the muffin tin, filling each cup about 3/4 full.
5. Bake for 18-22 minutes, or until the muffins are golden brown and a toothpick inserted comes out clean.
6. Let the muffins cool for a few minutes before removing them from the tin.

These Zucchini & Parmesan Keto Cheese Muffins are a healthy and flavorful option that combines the benefits of zucchini with the savory richness of Parmesan cheese.

The result is a light, fluffy muffin that’s perfect for anyone looking to incorporate more vegetables into their diet. These muffins are great for meal prep and can be easily stored for later use.

Cheddar & Jalapeño Keto Cheese Muffins

These Cheddar & Jalapeño Keto Cheese Muffins bring a spicy kick with the heat of fresh jalapeños and the creamy richness of cheddar cheese.

The muffins are perfectly moist and flavorful, with just the right amount of heat to satisfy those who love a little spice in their food.

Ingredients:

• 1 1/2 cups almond flour
• 1 cup shredded cheddar cheese
• 1-2 fresh jalapeños, seeds removed and finely chopped
• 3 large eggs
• 1/4 cup unsalted butter, melted
• 1/4 cup unsweetened almond milk
• 1/2 tsp garlic powder
• 1/2 tsp baking powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a muffin tin or line it with paper liners.
2. In a large bowl, combine the almond flour, garlic powder, baking powder, salt, and pepper.
3. Add the shredded cheddar cheese and chopped jalapeños to the dry ingredients and mix until evenly distributed.
4. In another bowl, whisk the eggs, melted butter, and almond milk together.
5. Stir the wet ingredients into the dry ingredients and mix until everything is fully incorporated.
6. Spoon the batter evenly into the muffin tin, filling each cup about 3/4 full.
7. Bake for 18-22 minutes, or until the muffins are golden brown and a toothpick inserted comes out clean.
8. Let the muffins cool for a few minutes before removing them from the tin.

These Cheddar & Jalapeño Keto Cheese Muffins are a spicy, cheesy treat that brings the perfect amount of heat to your low-carb diet.

The combination of cheddar cheese and fresh jalapeños adds a dynamic flavor, making them an excellent snack, breakfast, or side dish. They’re also easy to make and store well for quick, flavorful keto meals throughout the week.

Garlic & Herb Keto Cheese Muffins

These Garlic & Herb Keto Cheese Muffins are perfect for those who love a fragrant, savory muffin that’s loaded with rich cheese and aromatic herbs.

The blend of garlic, rosemary, thyme, and mozzarella creates a delicious, flavorful experience. These muffins are ideal as a snack, side dish, or accompaniment to any low-carb meal.

Ingredients:

• 1 1/2 cups almond flour
• 1 cup shredded mozzarella cheese
• 2 tbsp fresh rosemary, chopped
• 2 tbsp fresh thyme, chopped
• 2 cloves garlic, minced
• 3 large eggs
• 1/4 cup unsalted butter, melted
• 1/4 cup unsweetened almond milk
• 1/2 tsp baking powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a muffin tin or line it with paper liners.
2. In a large bowl, combine the almond flour, shredded mozzarella, garlic, chopped rosemary, chopped thyme, baking powder, salt, and pepper.
3. In another bowl, whisk the eggs, melted butter, and almond milk until smooth.
4. Stir the wet ingredients into the dry ingredients, mixing until everything is well combined.
5. Spoon the mixture evenly into the muffin tin, filling each cup about 3/4 full.
6. Bake for 18-22 minutes, or until the muffins are golden brown and a toothpick inserted comes out clean.
7. Let the muffins cool for a few minutes before removing from the tin.

These Garlic & Herb Keto Cheese Muffins are bursting with fresh, earthy flavors that make them an irresistible treat.

The combination of rosemary, thyme, and garlic provides a wonderful aromatic experience, while the mozzarella adds a cheesy, melty texture. They’re perfect for a savory snack or as a side to any meal, and they store well for later use.

Turkey & Swiss Keto Cheese Muffins

These Turkey & Swiss Keto Cheese Muffins are a great way to enjoy a savory muffin packed with protein.

The combination of lean turkey and nutty Swiss cheese offers a satisfying and filling treat. These muffins are perfect for those looking for a quick, savory breakfast or a protein-packed snack.

Ingredients:

• 1 1/2 cups almond flour
• 1 cup shredded Swiss cheese
• 1/2 cup cooked turkey, diced
• 3 large eggs
• 1/4 cup unsalted butter, melted
• 1/4 cup unsweetened almond milk
• 1/2 tsp garlic powder
• 1/2 tsp baking powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a muffin tin or line it with paper liners.
2. In a large bowl, combine the almond flour, shredded Swiss cheese, garlic powder, baking powder, salt, and pepper.
3. Add the diced turkey to the dry ingredients and mix well.
4. In another bowl, whisk the eggs, melted butter, and almond milk together.
5. Stir the wet ingredients into the dry ingredients and mix until everything is fully combined.
6. Spoon the batter evenly into the muffin tin, filling each cup about 3/4 full.
7. Bake for 18-22 minutes, or until the muffins are golden brown and a toothpick inserted comes out clean.
8. Let the muffins cool for a few minutes before removing them from the tin.

These Turkey & Swiss Keto Cheese Muffins are a protein-packed, savory treat that’s perfect for a snack, lunch, or breakfast.

The Swiss cheese adds a creamy, nutty flavor that pairs beautifully with the lean turkey. These muffins are great for meal prepping and can be stored for a quick, nutritious meal throughout the week.

Sunflower Seed & Cheddar Keto Cheese Muffins

These Sunflower Seed & Cheddar Keto Cheese Muffins are a crunchy and savory option that adds a delightful texture to your keto diet.

The addition of sunflower seeds provides a nutty flavor and extra crunch, while the cheddar cheese offers a rich and satisfying taste. These muffins are perfect for those looking for a low-carb, nutrient-dense snack or side dish.

Ingredients:

• 1 1/2 cups almond flour
• 1 cup shredded cheddar cheese
• 1/4 cup sunflower seeds, lightly crushed
• 3 large eggs
• 1/4 cup unsalted butter, melted
• 1/4 cup unsweetened almond milk
• 1/2 tsp garlic powder
• 1/2 tsp baking powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a muffin tin or line it with paper liners.
2. In a large bowl, combine the almond flour, shredded cheddar cheese, sunflower seeds, garlic powder, baking powder, salt, and pepper.
3. In another bowl, whisk the eggs, melted butter, and almond milk together until smooth.
4. Stir the wet ingredients into the dry ingredients and mix until fully combined.
5. Spoon the batter evenly into the muffin tin, filling each cup about 3/4 full.
6. Bake for 18-22 minutes, or until the muffins are golden brown and a toothpick inserted comes out clean.
7. Let the muffins cool for a few minutes before removing them from the tin.

These Sunflower Seed & Cheddar Keto Cheese Muffins offer the perfect balance of crunch and creaminess.

The sunflower seeds add a satisfying texture while the cheddar cheese brings a rich, savory flavor to every bite.

These muffins are great for a keto-friendly snack or a nutritious addition to any meal. They can be stored in the fridge for easy meal prepping.