25+ Mouth-Watering Keto Cheese Quiche Recipes Perfect for Every Occasion

If you’re on a keto diet, you already know the importance of finding delicious, satisfying meals that won’t kick you out of ketosis.

Enter keto cheese quiche – a savory, low-carb dish that combines the richness of cheese with a creamy, egg-based filling.

Whether you’re looking for a quick breakfast, a hearty brunch, or a filling dinner, a keto cheese quiche offers the perfect balance of protein and healthy fats to keep you fueled throughout the day.

With 25+ different keto cheese quiche recipes to choose from, you’ll never run out of options for satisfying your cheese cravings while sticking to your low-carb lifestyle.

From savory combinations like broccoli and cheddar to more adventurous flavors like smoked salmon and dill, there’s a quiche for every taste and occasion.

The best part? These recipes are not only keto-friendly but also incredibly easy to make, with most using almond flour or coconut flour crusts for a perfect, low-carb base.

In this article, we’ve curated a list of over 25 keto cheese quiche recipes that will transform your mealtime into a flavorful experience without compromising on your keto goals.

So, grab your ingredients and get ready to create some delicious, cheesy magic!

25+ Mouth-Watering Keto Cheese Quiche Recipes Perfect for Every Occasion

Keto cheese quiche recipes are the perfect solution for anyone looking to enjoy rich, flavorful meals without worrying about carbs.

With a variety of combinations that include everything from creamy goat cheese and spinach to hearty sausage and bell peppers, there’s a quiche to suit every preference and meal occasion.

Whether you’re in the mood for something simple or a little more extravagant, these 25+ recipes will inspire you to experiment in the kitchen and keep your keto diet exciting.

So, why wait? Get cooking with these keto cheese quiches, and enjoy the best of both worlds – delicious flavors and a healthy, low-carb lifestyle.

Keto Spinach and Feta Cheese Quiche

A perfect low-carb dish for breakfast, brunch, or even dinner, this Keto Spinach and Feta Cheese Quiche is packed with rich flavors and nutritious ingredients.

The combination of fresh spinach, tangy feta cheese, and a creamy egg filling creates a satisfying meal while keeping your carb intake minimal. The almond flour crust provides a flaky, buttery texture, making it a delicious alternative to traditional crusts.

Ingredients:

For the crust:

• 1 ½ cups almond flour
• ¼ cup melted butter
• 1 large egg
• ¼ teaspoon salt

For the filling:

• 1 cup fresh spinach, chopped
• ½ cup crumbled feta cheese
• 4 large eggs
• 1 cup heavy cream
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish.
2. In a mixing bowl, combine almond flour, melted butter, egg, and salt until a dough forms. Press it evenly into the pie dish, then bake for 10 minutes. Remove and let it cool slightly.
3. While the crust bakes, sauté spinach in a pan for 2-3 minutes until wilted. Remove from heat.
4. In a bowl, whisk together eggs, heavy cream, garlic powder, salt, and pepper.
5. Spread the sautéed spinach over the baked crust, followed by crumbled feta cheese. Pour the egg mixture over the top.
6. Bake for 30-35 minutes or until the center is set and slightly golden on top.
7. Let it cool for 5 minutes before slicing and serving.

This Keto Spinach and Feta Cheese Quiche is a wonderful make-ahead meal that can be stored in the fridge and enjoyed throughout the week.

Its rich flavors, creamy texture, and crisp crust make it a delightful option for anyone following a keto lifestyle.

Crustless Bacon and Cheddar Keto Quiche

If you’re looking for a quick and easy keto-friendly quiche, this Crustless Bacon and Cheddar Keto Quiche is a fantastic choice.

By skipping the crust, this recipe is even lower in carbs while still being full of flavor. The crispy bacon, sharp cheddar cheese, and fluffy egg filling make for a satisfying and protein-packed meal that is perfect for any time of day.

Ingredients:

• 6 large eggs
• ½ cup heavy cream
• 1 cup shredded cheddar cheese
• 6 slices cooked bacon, crumbled
• ½ teaspoon onion powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 tablespoon butter (for greasing)

Instructions:

1. Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish with butter.
2. In a bowl, whisk together eggs, heavy cream, onion powder, salt, and black pepper until well combined.
3. Sprinkle crumbled bacon and shredded cheddar evenly into the pie dish.
4. Pour the egg mixture over the bacon and cheese.
5. Bake for 30-35 minutes, or until the center is set and the edges are slightly golden.
6. Allow to cool for 5 minutes before slicing and serving.

This Crustless Bacon and Cheddar Keto Quiche is a simple yet delicious option that’s easy to prepare and packed with protein.

The savory combination of bacon and cheese makes it incredibly satisfying, and since it’s crustless, it’s an excellent low-carb choice for those on a ketogenic diet.

Mushroom and Goat Cheese Keto Quiche

For those who love earthy flavors and a touch of creaminess, this Mushroom and Goat Cheese Keto Quiche is the perfect dish.

The mushrooms add a rich umami taste, while the creamy goat cheese balances it with a tangy twist. With a buttery almond flour crust and a custardy egg filling, this quiche makes for a comforting and nutritious meal that fits perfectly into a keto lifestyle.

Ingredients:

For the crust:

• 1 ½ cups almond flour
• ¼ cup melted butter
• 1 large egg
• ¼ teaspoon salt

For the filling:

• 1 cup sliced mushrooms
• ½ cup crumbled goat cheese
• 4 large eggs
• 1 cup heavy cream
• ½ teaspoon thyme
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 tablespoon butter

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish.
2. In a bowl, mix almond flour, melted butter, egg, and salt until a dough forms. Press the dough into the pie dish and bake for 10 minutes. Remove and set aside.
3. Heat butter in a pan and sauté the mushrooms until they are soft and slightly browned.
4. In a bowl, whisk together eggs, heavy cream, thyme, salt, and black pepper.
5. Spread the sautéed mushrooms over the baked crust, followed by crumbled goat cheese. Pour the egg mixture over the top.
6. Bake for 30-35 minutes or until the quiche is set in the center.
7. Let it cool for 5 minutes before serving.

This Mushroom and Goat Cheese Keto Quiche is a delightful dish with layers of rich, earthy flavors.

The combination of mushrooms and goat cheese makes it a gourmet option while still being easy to prepare. It’s a great meal to enjoy fresh or reheat later, making it an excellent addition to your keto meal rotation.

Keto Broccoli and Cheddar Cheese Quiche

This Keto Broccoli and Cheddar Cheese Quiche is a nutrient-dense, flavorful dish that’s perfect for a wholesome breakfast, lunch, or dinner.

The combination of tender broccoli florets and sharp cheddar cheese creates a classic and comforting taste, while the low-carb crust ensures it stays keto-friendly. Packed with protein and healthy fats, this quiche is a satisfying way to stay on track with your ketogenic diet.

Ingredients:

For the crust:

• 1 ½ cups almond flour
• ¼ cup melted butter
• 1 large egg
• ¼ teaspoon salt

For the filling:

• 1 cup broccoli florets, steamed and chopped
• 1 cup shredded cheddar cheese
• 4 large eggs
• 1 cup heavy cream
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish.
2. In a bowl, mix almond flour, melted butter, egg, and salt until a dough forms. Press the dough into the pie dish and bake for 10 minutes. Remove and set aside.
3. Steam broccoli florets for 2-3 minutes until tender, then chop into smaller pieces.
4. In a bowl, whisk together eggs, heavy cream, garlic powder, salt, and black pepper.
5. Spread the chopped broccoli and shredded cheddar cheese evenly over the crust. Pour the egg mixture on top.
6. Bake for 30-35 minutes or until the quiche is set and slightly golden.
7. Let it cool for 5 minutes before slicing and serving.

This Keto Broccoli and Cheddar Cheese Quiche is a deliciously cheesy and hearty dish that makes meal prepping a breeze.

The creamy texture and bold flavors make it a great choice for a quick grab-and-go breakfast or a warm dinner alongside a side salad.

Keto Ham and Swiss Cheese Quiche

This Keto Ham and Swiss Cheese Quiche brings a delightful combination of smoky ham and creamy Swiss cheese in a rich, custardy filling.

It’s a perfect way to use up leftover ham while keeping your meals low in carbs and high in flavor. The buttery almond flour crust complements the filling, making this dish a must-try for anyone on a keto diet.

Ingredients:

For the crust:

• 1 ½ cups almond flour
• ¼ cup melted butter
• 1 large egg
• ¼ teaspoon salt

For the filling:

• 1 cup diced ham
• 1 cup shredded Swiss cheese
• 4 large eggs
• 1 cup heavy cream
• ½ teaspoon Dijon mustard
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish.
2. Mix almond flour, melted butter, egg, and salt to form a dough. Press it into the pie dish and bake for 10 minutes. Set aside.
3. In a bowl, whisk together eggs, heavy cream, Dijon mustard, salt, and black pepper.
4. Evenly spread the diced ham and shredded Swiss cheese over the crust. Pour the egg mixture over the top.
5. Bake for 30-35 minutes or until the center is set and the top is lightly golden.
6. Let it cool for 5 minutes before serving.

This Keto Ham and Swiss Cheese Quiche is a fantastic dish for breakfast, brunch, or even dinner.

The smoky ham, creamy Swiss cheese, and silky egg mixture create a delightful balance of flavors. It’s an excellent option for meal prep and reheats beautifully for a quick and easy meal.

Keto Sun-Dried Tomato and Mozzarella Quiche

For a quiche with a Mediterranean twist, this Keto Sun-Dried Tomato and Mozzarella Quiche is a flavorful choice.

The sun-dried tomatoes provide a slightly tangy sweetness that pairs beautifully with creamy mozzarella cheese. Combined with a rich, custardy egg filling and a keto-friendly crust, this quiche is a great way to elevate your low-carb meal plan.

Ingredients:

For the crust:

• 1 ½ cups almond flour
• ¼ cup melted butter
• 1 large egg
• ¼ teaspoon salt

For the filling:

• ½ cup chopped sun-dried tomatoes (oil-packed, drained)
• 1 cup shredded mozzarella cheese
• 4 large eggs
• 1 cup heavy cream
• ½ teaspoon dried basil
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish.
2. In a bowl, mix almond flour, melted butter, egg, and salt to form a dough. Press it into the pie dish and bake for 10 minutes. Set aside.
3. In a separate bowl, whisk together eggs, heavy cream, dried basil, salt, and black pepper.
4. Spread the sun-dried tomatoes and shredded mozzarella cheese evenly over the crust. Pour the egg mixture over the top.
5. Bake for 30-35 minutes or until the center is firm and golden.
6. Let it cool for a few minutes before serving.

This Keto Sun-Dried Tomato and Mozzarella Quiche is a delicious way to enjoy a touch of Mediterranean flavor while staying within your carb limits.

The combination of tangy sun-dried tomatoes and creamy mozzarella creates a unique and satisfying quiche that’s perfect for any time of the day.

Keto Sausage and Bell Pepper Quiche

This Keto Sausage and Bell Pepper Quiche is a hearty, flavorful dish perfect for breakfast or brunch.

The savory sausage and sweet bell peppers pair beautifully with the creamy egg mixture and the rich almond flour crust. Full of protein and healthy fats, this quiche will keep you satisfied for hours while staying low in carbs. It’s a great option to make ahead and enjoy throughout the week.

Ingredients:

For the crust:

• 1 ½ cups almond flour
• ¼ cup melted butter
• 1 large egg
• ¼ teaspoon salt

For the filling:

• 1 cup cooked sausage (crumbled)
• 1 cup diced bell peppers (mixed colors)
• 1 cup shredded mozzarella cheese
• 4 large eggs
• 1 cup heavy cream
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish.
2. Mix almond flour, melted butter, egg, and salt in a bowl to form a dough. Press the dough into the pie dish and bake for 10 minutes. Set aside.
3. Sauté the diced bell peppers in a skillet for 3-4 minutes until they soften.
4. In a bowl, whisk together eggs, heavy cream, garlic powder, salt, and black pepper.
5. Spread the cooked sausage, sautéed bell peppers, and shredded mozzarella evenly over the crust. Pour the egg mixture on top.
6. Bake for 30-35 minutes or until the center is set and golden on top.
7. Let it cool for 5 minutes before serving.

This Keto Sausage and Bell Pepper Quiche is the perfect combination of savory sausage, sweet peppers, and a creamy, cheesy filling.

It’s an ideal meal for a low-carb breakfast or dinner and can be enjoyed warm or cold. Its rich and flavorful ingredients make it an excellent addition to any keto meal plan.

Keto Zucchini and Parmesan Quiche

This Keto Zucchini and Parmesan Quiche is a refreshing, light option that incorporates the mild flavor of zucchini with the sharpness of Parmesan cheese.

The almond flour crust provides a delightful base while the creamy egg mixture ties everything together. This quiche is not only low-carb but also packed with vitamins and minerals from the zucchini, making it a nutritious and satisfying meal.

Ingredients:

For the crust:

• 1 ½ cups almond flour
• ¼ cup melted butter
• 1 large egg
• ¼ teaspoon salt

For the filling:

• 1 medium zucchini, grated and excess moisture squeezed out
• ½ cup grated Parmesan cheese
• 4 large eggs
• 1 cup heavy cream
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish.
2. In a bowl, combine almond flour, melted butter, egg, and salt. Form a dough and press it into the pie dish, then bake for 10 minutes. Set aside.
3. Grate the zucchini, then squeeze out any excess moisture using a clean kitchen towel.
4. In a bowl, whisk together eggs, heavy cream, garlic powder, salt, and black pepper.
5. Mix the grated zucchini and Parmesan cheese, then spread them evenly over the baked crust. Pour the egg mixture over the zucchini.
6. Bake for 30-35 minutes or until the quiche is set and golden on top.
7. Allow the quiche to cool for 5 minutes before serving.

This Keto Zucchini and Parmesan Quiche is a light and flavorful dish that’s perfect for a keto-friendly meal.

The zucchini adds moisture and nutrients, while the Parmesan cheese brings a delightful richness. This quiche can be made ahead of time and makes a great option for a low-carb lunch or dinner.

Keto Chicken and Pesto Quiche

This Keto Chicken and Pesto Quiche combines the savory flavors of tender chicken and fragrant basil pesto, creating a deliciously rich and satisfying meal.

The creamy egg filling and almond flour crust enhance the flavors of the pesto, while the chicken adds a protein-packed boost. It’s a perfect dish for anyone on a keto diet, providing healthy fats, proteins, and low carbs in every bite.

Ingredients:

For the crust:

• 1 ½ cups almond flour
• ¼ cup melted butter
• 1 large egg
• ¼ teaspoon salt

For the filling:

• 1 cup cooked chicken breast, shredded
• ¼ cup basil pesto (store-bought or homemade)
• 1 cup shredded mozzarella cheese
• 4 large eggs
• 1 cup heavy cream
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish.
2. Mix almond flour, melted butter, egg, and salt in a bowl. Form a dough and press it into the pie dish, then bake for 10 minutes. Set aside.
3. In a bowl, whisk together eggs, heavy cream, garlic powder, salt, and black pepper.
4. Spread the shredded chicken evenly over the crust, followed by the shredded mozzarella and basil pesto.
5. Pour the egg mixture over the chicken and cheese.
6. Bake for 30-35 minutes or until the quiche is set and slightly golden on top.
7. Let it cool for 5 minutes before serving.

This Keto Chicken and Pesto Quiche is packed with bold flavors and healthy fats.

The chicken and pesto provide a satisfying protein source, while the almond flour crust keeps it low in carbs. This quiche is perfect for meal prepping, and its fresh, aromatic flavors will keep you coming back for more!

Keto Turkey and Cranberry Quiche

This Keto Turkey and Cranberry Quiche is a delightful savory-sweet combination that’s perfect for the holiday season or a special brunch.

The tender turkey pairs wonderfully with the tartness of cranberries, while the almond flour crust provides a low-carb, crispy base. This quiche is rich in protein, healthy fats, and low in carbs, making it a delicious and nutritious option for anyone following a ketogenic diet.

Ingredients:

For the crust:

• 1 ½ cups almond flour
• ¼ cup melted butter
• 1 large egg
• ¼ teaspoon salt

For the filling:

• 1 cup cooked turkey breast, shredded
• ½ cup fresh cranberries, chopped
• 1 cup shredded mozzarella cheese
• 4 large eggs
• 1 cup heavy cream
• ½ teaspoon sage
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish.
2. In a bowl, mix almond flour, melted butter, egg, and salt until a dough forms. Press it into the pie dish and bake for 10 minutes. Set aside.
3. In a bowl, whisk together eggs, heavy cream, sage, salt, and black pepper.
4. Spread the shredded turkey, chopped cranberries, and shredded mozzarella evenly over the crust.
5. Pour the egg mixture over the turkey and cheese.
6. Bake for 30-35 minutes or until the center is set and the top is lightly golden.
7. Let it cool for 5 minutes before serving.

This Keto Turkey and Cranberry Quiche combines rich, savory turkey with the refreshing sweetness of cranberries, making it an ideal dish for holiday gatherings or a cozy brunch.

The tangy cranberries add a unique burst of flavor, while the creamy filling ties it all together for a satisfying and low-carb meal.

Keto Bacon, Avocado, and Tomato Quiche

This Keto Bacon, Avocado, and Tomato Quiche is a fresh and satisfying low-carb dish that offers the perfect balance of creamy avocado, smoky bacon, and juicy tomatoes.

The almond flour crust keeps it light and crispy, while the combination of bacon and avocado adds richness and healthy fats. This quiche is perfect for a nutritious breakfast or lunch that will keep you full and satisfied for hours.

Ingredients:

For the crust:

• 1 ½ cups almond flour
• ¼ cup melted butter
• 1 large egg
• ¼ teaspoon salt

For the filling:

• 6 slices bacon, cooked and crumbled
• 1 ripe avocado, diced
• 1 cup cherry tomatoes, halved
• 1 cup shredded cheddar cheese
• 4 large eggs
• 1 cup heavy cream
• ½ teaspoon onion powder
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish.
2. In a bowl, mix almond flour, melted butter, egg, and salt until a dough forms. Press the dough into the pie dish and bake for 10 minutes. Set aside.
3. In a bowl, whisk together eggs, heavy cream, onion powder, salt, and black pepper.
4. Spread the crumbled bacon, diced avocado, halved cherry tomatoes, and shredded cheddar evenly over the crust.
5. Pour the egg mixture over the ingredients.
6. Bake for 30-35 minutes or until the quiche is set and golden on top.
7. Let it cool for 5 minutes before serving.

This Keto Bacon, Avocado, and Tomato Quiche is a fresh and vibrant dish with a satisfying combination of savory, creamy, and tangy flavors.

The smoky bacon and creamy avocado pair perfectly with the juicy tomatoes, making this a refreshing and nutrient-packed meal perfect for any time of day.

Keto Shrimp and Asparagus Quiche

This Keto Shrimp and Asparagus Quiche is a light and elegant dish that combines the delicate flavors of shrimp with the fresh, crisp texture of asparagus.

The creamy egg filling enhances the flavors, while the almond flour crust provides a buttery, low-carb base. This quiche is ideal for anyone on a keto diet looking for a protein-packed, nutrient-rich meal.

Ingredients:

For the crust:

• 1 ½ cups almond flour
• ¼ cup melted butter
• 1 large egg
• ¼ teaspoon salt

For the filling:

• 1 cup cooked shrimp, peeled and chopped
• 1 cup asparagus, chopped and blanched
• 1 cup shredded Swiss cheese
• 4 large eggs
• 1 cup heavy cream
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish.
2. In a bowl, mix almond flour, melted butter, egg, and salt until a dough forms. Press the dough into the pie dish and bake for 10 minutes. Set aside.
3. In a bowl, whisk together eggs, heavy cream, garlic powder, salt, and black pepper.
4. Spread the cooked shrimp, blanched asparagus, and shredded Swiss cheese evenly over the crust.
5. Pour the egg mixture over the shrimp and asparagus.
6. Bake for 30-35 minutes or until the quiche is set and golden on top.
7. Let it cool for 5 minutes before serving.

This Keto Shrimp and Asparagus Quiche is a light, flavorful, and satisfying meal perfect for any occasion.

The combination of shrimp and asparagus offers a balance of protein and vegetables, making it a healthy, low-carb option for lunch or dinner. The creamy filling and buttery crust tie everything together in a deliciously savory quiche.

Keto Spinach and Feta Cheese Quiche

This Keto Spinach and Feta Cheese Quiche is a flavorful, low-carb dish that’s packed with nutrients.

The rich, tangy feta cheese pairs wonderfully with the earthy spinach, while the almond flour crust provides the perfect foundation for this savory quiche. Full of healthy fats and protein, this quiche is a great option for breakfast, lunch, or a light dinner that fits perfectly into a keto lifestyle.

Ingredients:

For the crust:

• 1 ½ cups almond flour
• ¼ cup melted butter
• 1 large egg
• ¼ teaspoon salt

For the filling:

• 1 cup fresh spinach, chopped
• ½ cup crumbled feta cheese
• 4 large eggs
• 1 cup heavy cream
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish.
2. In a bowl, mix almond flour, melted butter, egg, and salt until a dough forms. Press the dough into the pie dish and bake for 10 minutes. Set aside.
3. Sauté the spinach in a skillet over medium heat for 2-3 minutes until wilted. Let it cool and drain any excess moisture.
4. In a bowl, whisk together eggs, heavy cream, garlic powder, salt, and black pepper.
5. Spread the sautéed spinach and crumbled feta evenly over the crust.
6. Pour the egg mixture over the spinach and feta.
7. Bake for 30-35 minutes or until the quiche is set and golden on top.
8. Let it cool for 5 minutes before serving.

This Keto Spinach and Feta Cheese Quiche is a delicious and filling dish, perfect for a quick breakfast or a nutritious dinner.

The tangy feta cheese complements the rich spinach flavor beautifully, while the almond flour crust keeps it low-carb and satisfying. It’s easy to make and can be enjoyed warm or cold, making it a versatile option for meal prepping.

Keto Bacon and Mushroom Quiche

This Keto Bacon and Mushroom Quiche is a savory, satisfying dish that combines the rich flavors of crispy bacon with the earthy taste of mushrooms.

The almond flour crust adds a buttery touch while keeping it low-carb. Perfect for breakfast, brunch, or a light dinner, this quiche is packed with protein and healthy fats, making it an ideal choice for anyone on a ketogenic diet.

Ingredients:

For the crust:

• 1 ½ cups almond flour
• ¼ cup melted butter
• 1 large egg
• ¼ teaspoon salt

For the filling:

• 6 slices bacon, cooked and crumbled
• 1 cup mushrooms, sliced
• 1 cup shredded cheddar cheese
• 4 large eggs
• 1 cup heavy cream
• ½ teaspoon onion powder
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish.
2. In a bowl, mix almond flour, melted butter, egg, and salt until a dough forms. Press the dough into the pie dish and bake for 10 minutes. Set aside.
3. Sauté the sliced mushrooms in a skillet over medium heat for 3-4 minutes until softened.
4. In a bowl, whisk together eggs, heavy cream, onion powder, salt, and black pepper.
5. Spread the crumbled bacon, sautéed mushrooms, and shredded cheddar evenly over the crust.
6. Pour the egg mixture over the bacon and mushrooms.
7. Bake for 30-35 minutes or until the quiche is set and golden on top.
8. Let it cool for 5 minutes before serving.

This Keto Bacon and Mushroom Quiche is the perfect savory combination of smoky bacon, earthy mushrooms, and creamy cheese.

The crispy bacon and sautéed mushrooms bring a rich depth of flavor, while the almond flour crust keeps it low-carb and satisfying. It’s ideal for meal prepping, and it reheats well for a quick breakfast or lunch.

Keto Cauliflower and Cheddar Quiche

This Keto Cauliflower and Cheddar Quiche is a low-carb, gluten-free quiche packed with the creamy goodness of cheddar cheese and the mild, tender flavor of cauliflower.

The cauliflower provides a light and nutritious base, while the cheese adds richness and flavor. With a simple almond flour crust, this quiche is the perfect solution for a healthy, low-carb meal that the whole family will enjoy.

Ingredients:

For the crust:

• 1 ½ cups almond flour
• ¼ cup melted butter
• 1 large egg
• ¼ teaspoon salt

For the filling:

• 1 cup cauliflower florets, steamed and chopped
• 1 cup shredded cheddar cheese
• 4 large eggs
• 1 cup heavy cream
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish.
2. In a bowl, mix almond flour, melted butter, egg, and salt until a dough forms. Press the dough into the pie dish and bake for 10 minutes. Set aside.
3. Steam the cauliflower florets for 2-3 minutes until tender, then chop them into small pieces.
4. In a bowl, whisk together eggs, heavy cream, garlic powder, salt, and black pepper.
5. Spread the chopped cauliflower and shredded cheddar cheese evenly over the crust.
6. Pour the egg mixture over the cauliflower and cheese.
7. Bake for 30-35 minutes or until the quiche is set and golden on top.
8. Let it cool for 5 minutes before serving.

This Keto Cauliflower and Cheddar Quiche is a comforting, cheesy delight that’s perfect for anyone looking for a low-carb option.

The cauliflower brings a subtle flavor and texture that pairs wonderfully with the sharpness of cheddar cheese. This quiche is an ideal choice for a satisfying breakfast or light dinner, and it’s easy to make ahead for meal prep.

Keto Broccoli and Cheddar Quiche

This Keto Broccoli and Cheddar Quiche is a nutrient-packed dish that combines the richness of cheddar cheese with the earthy flavor of broccoli.

The almond flour crust keeps the quiche low in carbs while providing a crispy and buttery base. With protein-rich eggs and a creamy filling, this quiche makes for an excellent breakfast, brunch, or even a quick dinner option for anyone on a keto diet.

Ingredients:

For the crust:

• 1 ½ cups almond flour
• ¼ cup melted butter
• 1 large egg
• ¼ teaspoon salt

For the filling:

• 1 cup broccoli florets, steamed and chopped
• 1 cup shredded cheddar cheese
• 4 large eggs
• 1 cup heavy cream
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish.
2. In a bowl, combine almond flour, melted butter, egg, and salt to form a dough. Press the dough into the pie dish and bake for 10 minutes. Set aside.
3. Steam the broccoli florets for about 2-3 minutes until tender. Chop them into small pieces and set aside.
4. In a bowl, whisk together eggs, heavy cream, garlic powder, onion powder, salt, and black pepper.
5. Spread the steamed broccoli and shredded cheddar cheese evenly over the crust.
6. Pour the egg mixture over the broccoli and cheese.
7. Bake for 30-35 minutes or until the quiche is set and lightly golden on top.
8. Let it cool for 5 minutes before serving.

This Keto Broccoli and Cheddar Quiche is a great way to incorporate more veggies into your keto diet while enjoying a cheesy, comforting dish.

The broccoli adds fiber and nutrients, and the sharp cheddar cheese gives it a rich flavor that makes every bite satisfying. Perfect for meal prepping or a filling breakfast, lunch, or dinner.

Keto Salmon and Dill Quiche

This Keto Salmon and Dill Quiche is a light yet rich dish that brings the delicate flavor of salmon together with the refreshing notes of dill.

The almond flour crust provides a crispy, low-carb base, while the creamy egg filling enhances the natural flavors of the fish. Packed with healthy omega-3 fatty acids and protein, this quiche is an excellent choice for anyone on a keto diet looking for a satisfying, nutritious meal.

Ingredients:

For the crust:

• 1 ½ cups almond flour
• ¼ cup melted butter
• 1 large egg
• ¼ teaspoon salt

For the filling:

• 1 cup cooked salmon, flaked
• 1 tablespoon fresh dill, chopped
• 1 cup shredded Swiss cheese
• 4 large eggs
• 1 cup heavy cream
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish.
2. In a bowl, combine almond flour, melted butter, egg, and salt to form a dough. Press the dough into the pie dish and bake for 10 minutes. Set aside.
3. In a bowl, whisk together eggs, heavy cream, garlic powder, salt, and black pepper.
4. Spread the flaked salmon, fresh dill, and shredded Swiss cheese evenly over the crust.
5. Pour the egg mixture over the salmon and cheese.
6. Bake for 30-35 minutes or until the quiche is set and lightly golden on top.
7. Let it cool for 5 minutes before serving.

This Keto Salmon and Dill Quiche is a delicious, flavorful dish that combines the richness of salmon with the freshness of dill.

It’s an ideal meal for anyone craving a healthy, low-carb option that’s packed with healthy fats and protein. This quiche makes for a great lunch or dinner and is perfect for meal prepping.

Keto Eggplant and Mozzarella Quiche

This Keto Eggplant and Mozzarella Quiche is a savory, low-carb dish that pairs the subtle flavor of eggplant with the creamy richness of mozzarella cheese.

The almond flour crust adds a delightful crunch, while the eggplant and cheese provide a satisfying, hearty filling. With plenty of healthy fats and protein, this quiche is a great option for anyone on a keto diet looking for a filling, veggie-packed meal.

Ingredients:

For the crust:

• 1 ½ cups almond flour
• ¼ cup melted butter
• 1 large egg
• ¼ teaspoon salt

For the filling:

• 1 medium eggplant, sliced and sautéed
• 1 cup shredded mozzarella cheese
• 4 large eggs
• 1 cup heavy cream
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish.
2. In a bowl, mix almond flour, melted butter, egg, and salt until a dough forms. Press the dough into the pie dish and bake for 10 minutes. Set aside.
3. Sauté the eggplant slices in a skillet over medium heat for 5-6 minutes until softened and slightly browned. Set aside.
4. In a bowl, whisk together eggs, heavy cream, garlic powder, salt, and black pepper.
5. Layer the sautéed eggplant and shredded mozzarella cheese evenly over the crust.
6. Pour the egg mixture over the eggplant and cheese.
7. Bake for 30-35 minutes or until the quiche is set and golden on top.
8. Let it cool for 5 minutes before serving.

This Keto Eggplant and Mozzarella Quiche is a deliciously savory option for those looking for a low-carb, veggie-packed meal.

The eggplant adds texture and nutrients, while the mozzarella cheese brings a satisfying creaminess. This quiche is perfect for lunch, dinner, or a meal prep option for the week.

Keto Zucchini and Goat Cheese Quiche

This Keto Zucchini and Goat Cheese Quiche is a fresh, light, and flavorful dish that combines the mild, slightly sweet taste of zucchini with the creamy tanginess of goat cheese.

The almond flour crust provides a low-carb, buttery base that complements the rich and savory filling. Packed with healthy fats, protein, and fiber, this quiche is perfect for a satisfying breakfast, brunch, or dinner while staying keto-friendly.

Ingredients:

For the crust:

• 1 ½ cups almond flour
• ¼ cup melted butter
• 1 large egg
• ¼ teaspoon salt

For the filling:

• 1 medium zucchini, grated
• 4 oz goat cheese, crumbled
• 1 cup shredded mozzarella cheese
• 4 large eggs
• 1 cup heavy cream
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish.
2. In a bowl, mix almond flour, melted butter, egg, and salt to form a dough. Press the dough into the pie dish and bake for 10 minutes. Set aside.
3. Grate the zucchini and squeeze out excess moisture using a clean kitchen towel or paper towels.
4. In a bowl, whisk together eggs, heavy cream, garlic powder, salt, and black pepper.
5. Layer the grated zucchini, crumbled goat cheese, and shredded mozzarella evenly over the crust.
6. Pour the egg mixture over the zucchini and cheese.
7. Bake for 30-35 minutes or until the quiche is set and golden on top.
8. Let it cool for 5 minutes before serving.

This Keto Zucchini and Goat Cheese Quiche is a light, refreshing, and flavorful dish that’s perfect for keto meal planning.

The creamy goat cheese adds a rich tang that perfectly complements the mild zucchini. It’s an ideal choice for a low-carb, nutrient-packed breakfast or a satisfying lunch.

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Keto Chicken and Spinach Quiche

This Keto Chicken and Spinach Quiche is a deliciously savory meal that combines tender chicken with the nutritious goodness of spinach. The almond flour crust is light and buttery, offering a perfect contrast to the creamy, protein-packed filling. Rich in healthy fats and low in carbs, this quiche makes for a fantastic breakfast, lunch, or dinner, and it’s sure to satisfy your hunger while keeping you on track with your keto goals.

Ingredients:

For the crust:

• 1 ½ cups almond flour
• ¼ cup melted butter
• 1 large egg
• ¼ teaspoon salt

For the filling:

• 1 cup cooked chicken breast, shredded
• 1 cup fresh spinach, chopped
• 1 cup shredded mozzarella cheese
• 4 large eggs
• 1 cup heavy cream
• ½ teaspoon onion powder
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish.
2. In a bowl, mix almond flour, melted butter, egg, and salt to form a dough. Press the dough into the pie dish and bake for 10 minutes. Set aside.
3. Sauté the spinach in a pan over medium heat for 2-3 minutes until wilted. Let it cool and drain any excess water.
4. In a bowl, whisk together eggs, heavy cream, onion powder, garlic powder, salt, and black pepper.
5. Spread the shredded chicken and cooked spinach evenly over the crust.
6. Pour the egg mixture over the chicken and spinach.
7. Bake for 30-35 minutes or until the quiche is set and lightly golden on top.
8. Let it cool for 5 minutes before serving.

This Keto Chicken and Spinach Quiche is a hearty, satisfying dish filled with lean protein and nutritious spinach.

It’s a great way to enjoy a low-carb, filling meal, whether for breakfast, lunch, or dinner. The combination of chicken and spinach provides a nutrient-dense option that is both healthy and delicious.

Keto Sausage and Bell Pepper Quiche

This Keto Sausage and Bell Pepper Quiche is a savory, flavorful dish that combines the richness of sausage with the sweet crunch of bell peppers.

The almond flour crust is light and perfect for holding the flavorful filling. Packed with protein and healthy fats, this quiche is great for any meal of the day, offering a satisfying, low-carb option that won’t leave you feeling hungry.

Ingredients:

For the crust:

• 1 ½ cups almond flour
• ¼ cup melted butter
• 1 large egg
• ¼ teaspoon salt

For the filling:

• 2 sausage links (or 1 cup crumbled sausage)
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1 cup shredded cheddar cheese
• 4 large eggs
• 1 cup heavy cream
• ½ teaspoon paprika
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish.
2. In a bowl, mix almond flour, melted butter, egg, and salt until a dough forms. Press the dough into the pie dish and bake for 10 minutes. Set aside.
3. Cook the sausage in a skillet over medium heat, breaking it up into crumbles until browned and cooked through.
4. Sauté the chopped bell peppers in the same skillet for 2-3 minutes until tender. Remove from heat.
5. In a bowl, whisk together eggs, heavy cream, paprika, garlic powder, salt, and black pepper.
6. Spread the cooked sausage and bell peppers evenly over the crust.
7. Pour the egg mixture over the sausage and peppers, then top with shredded cheddar cheese.
8. Bake for 30-35 minutes or until the quiche is set and golden on top.
9. Let it cool for 5 minutes before serving.

This Keto Sausage and Bell Pepper Quiche is a flavorful and satisfying dish perfect for any keto meal plan.

The savory sausage pairs beautifully with the sweet bell peppers and sharp cheddar cheese. It’s an ideal option for a hearty breakfast or a low-carb lunch or dinner that will keep you full and satisfied.

Keto Shrimp and Avocado Quiche

This Keto Shrimp and Avocado Quiche brings together the delicate flavor of shrimp with the creamy richness of avocado, creating a light yet satisfying meal.

The almond flour crust keeps the quiche low-carb, while the shrimp adds a protein boost, and the avocado adds healthy fats. Perfect for breakfast, brunch, or a light dinner, this dish offers a refreshing twist on traditional quiches and is perfect for those on a keto diet.

Ingredients:

For the crust:

• 1 ½ cups almond flour
• ¼ cup melted butter
• 1 large egg
• ¼ teaspoon salt

For the filling:

• 1 cup cooked shrimp, chopped
• 1 ripe avocado, diced
• 1 cup shredded mozzarella cheese
• 4 large eggs
• 1 cup heavy cream
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish.
2. In a bowl, mix almond flour, melted butter, egg, and salt to form a dough. Press the dough into the pie dish and bake for 10 minutes. Set aside.
3. In a bowl, whisk together eggs, heavy cream, garlic powder, salt, and black pepper.
4. Spread the chopped shrimp, diced avocado, and shredded mozzarella evenly over the crust.
5. Pour the egg mixture over the shrimp and avocado.
6. Bake for 30-35 minutes or until the quiche is set and golden on top.
7. Let it cool for 5 minutes before serving.

This Keto Shrimp and Avocado Quiche is a flavorful and nutritious dish that combines seafood with the creamy texture of avocado.

It’s perfect for anyone looking for a light, low-carb meal that’s also high in healthy fats and protein. Great for a brunch gathering or a simple dinner, this quiche will leave you feeling satisfied without straying from your keto goals.

Keto Turkey and Cranberry Quiche

This Keto Turkey and Cranberry Quiche is a festive and savory dish that combines the mild flavor of turkey with the tanginess of cranberries.

The almond flour crust keeps the quiche low-carb, while the turkey adds lean protein, and the cranberries offer a touch of sweetness. Perfect for holiday meals or a comforting breakfast, this quiche is a delightful keto-friendly dish.

Ingredients:

For the crust:

• 1 ½ cups almond flour
• ¼ cup melted butter
• 1 large egg
• ¼ teaspoon salt

For the filling:

• 1 cup cooked turkey breast, shredded
• ½ cup fresh cranberries, chopped
• 1 cup shredded cheddar cheese
• 4 large eggs
• 1 cup heavy cream
• ½ teaspoon onion powder
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish.
2. In a bowl, mix almond flour, melted butter, egg, and salt to form a dough. Press the dough into the pie dish and bake for 10 minutes. Set aside.
3. In a bowl, whisk together eggs, heavy cream, onion powder, salt, and black pepper.
4. Layer the shredded turkey and chopped cranberries evenly over the crust.
5. Pour the egg mixture over the turkey and cranberries.
6. Sprinkle shredded cheddar cheese on top.
7. Bake for 30-35 minutes or until the quiche is set and golden on top.
8. Let it cool for 5 minutes before serving.

This Keto Turkey and Cranberry Quiche is a perfect dish for celebrating the holidays or enjoying a comforting meal with a keto twist.

The turkey provides a hearty base, while the cranberries bring a lovely sweetness that contrasts nicely with the savory flavors. It’s a great option for those looking to enjoy a festive quiche without the carbs.

Keto Asparagus and Parmesan Quiche

This Keto Asparagus and Parmesan Quiche combines the earthy flavor of asparagus with the sharp, nutty taste of Parmesan cheese, creating a delicious and low-carb dish.

The almond flour crust adds the perfect crispy base while the creamy filling keeps you full with healthy fats and protein. Ideal for a light breakfast, brunch, or dinner, this quiche offers a sophisticated flavor profile that will satisfy your keto cravings.

Ingredients:

For the crust:

• 1 ½ cups almond flour
• ¼ cup melted butter
• 1 large egg
• ¼ teaspoon salt

For the filling:

• 1 cup asparagus, chopped and lightly sautéed
• 1 cup grated Parmesan cheese
• 4 large eggs
• 1 cup heavy cream
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish.
2. In a bowl, combine almond flour, melted butter, egg, and salt until a dough forms. Press the dough into the pie dish and bake for 10 minutes. Set aside.
3. Sauté the asparagus in a pan over medium heat for 3-4 minutes until tender but still vibrant green.
4. In a bowl, whisk together eggs, heavy cream, garlic powder, salt, and black pepper.
5. Spread the sautéed asparagus and grated Parmesan cheese evenly over the crust.
6. Pour the egg mixture over the asparagus and cheese.
7. Bake for 30-35 minutes or until the quiche is set and lightly golden on top.
8. Let it cool for 5 minutes before serving.

This Keto Asparagus and Parmesan Quiche is a rich and flavorful dish that brings out the best in both asparagus and Parmesan.

It’s perfect for anyone looking to enjoy a keto-friendly meal that is both light and satisfying. Whether it’s a weekday breakfast or a weekend brunch, this quiche is sure to be a hit with anyone who loves savory flavors.