32+ Irresistible Keto Cheese Sausage Recipes for Your Low-Carb Lifestyle

If you’re following a keto lifestyle, finding flavorful, low-carb meals that also satisfy your cravings can sometimes feel like a challenge.

Luckily, keto cheese sausage recipes offer a perfect solution.

Whether you’re cooking for a busy weeknight dinner or prepping meals for the week, the combination of savory sausage and melty, indulgent cheese can transform any meal into a keto-friendly delight.

Plus, they’re rich in protein, healthy fats, and packed with flavors that will leave you feeling satisfied without compromising on your carb limits.

In this article, we’ve compiled 32+ mouthwatering keto cheese sausage recipes, ranging from hearty casseroles to quick breakfast bites and savory skillet meals.

These recipes are designed to keep you on track with your keto diet while allowing you to enjoy the comfort and taste of sausage and cheese.

So, let’s dive into these low-carb masterpieces that are sure to become new staples in your kitchen!

32+ Irresistible Keto Cheese Sausage Recipes for Your Low-Carb Lifestyle

There you have it – 32+ irresistible keto cheese sausage recipes that are perfect for anyone looking to enjoy a rich and satisfying low-carb meal.

From cheesy breakfast muffins to indulgent casseroles and skillet dishes, these recipes offer a variety of flavors and textures to keep your meals interesting and delicious.

The best part? They’re all easy to prepare, filling, and nutritious, making them ideal for meal prep or a quick weeknight dinner.

So, the next time you find yourself craving a flavorful, low-carb meal, reach for one of these keto sausage and cheese creations.

Whether you’re just starting your keto journey or you’ve been following the diet for a while, these recipes will keep your meals exciting, tasty, and right in line with your dietary goals.

Keto Cheese Stuffed Sausage Bites

A delicious and satisfying low-carb appetizer, these keto cheese-stuffed sausage bites are perfect for anyone craving something savory and cheesy.

The combination of sausage, melted cheese, and herbs creates a flavorful and hearty bite-sized treat. These sausage bites are easy to prepare and make an excellent snack or appetizer for a keto-friendly meal.

Ingredients:

• 1 lb ground sausage
• 4 oz cream cheese, softened
• 1 cup shredded mozzarella cheese
• 1 tbsp garlic powder
• 1 tbsp dried oregano
• 1 tsp paprika
• Salt and pepper to taste
• Olive oil for greasing

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly grease a baking sheet with olive oil.
2. In a large bowl, combine the ground sausage, cream cheese, shredded mozzarella, garlic powder, oregano, paprika, salt, and pepper.
3. Mix everything together until well combined. The cream cheese should melt into the sausage mixture, making it smooth and creamy.
4. Roll the mixture into small balls, about 1 inch in diameter, and place them on the prepared baking sheet.
5. Bake in the preheated oven for 20-25 minutes, or until the sausage bites are golden brown and cooked through.
6. Remove from the oven and let cool for a few minutes before serving.

These keto cheese stuffed sausage bites are savory and cheesy, with a perfect balance of flavors. The combination of cream cheese and mozzarella gives them a creamy texture, while the sausage provides a rich, satisfying flavor. They’re also great for meal prepping or packing in a lunch.

These bite-sized treats are perfect for anyone on a keto diet looking for a low-carb snack. The versatility of the recipe allows you to experiment with different cheeses or add extra seasonings to suit your taste.

Whether you’re serving them at a party or enjoying them as a quick snack, these sausage bites will surely be a hit.

Keto Sausage and Cheese Casserole

This keto sausage and cheese casserole is a comforting, easy-to-make dish that combines hearty sausage with rich cheese and savory spices.

It’s a great low-carb alternative to traditional casseroles, perfect for family dinners or meal prep. The combination of sausage, eggs, and cheese creates a filling and satisfying meal that is both keto-friendly and full of flavor.

Ingredients:

• 1 lb ground sausage
• 6 large eggs
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream
• 1/4 cup chopped green onions
• 1/4 cup diced bell peppers
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a 9×9-inch casserole dish with butter or cooking spray.
2. In a skillet over medium heat, cook the ground sausage until browned and fully cooked, breaking it apart with a spoon as it cooks. Drain any excess grease.
3. In a large mixing bowl, whisk the eggs and heavy cream together until smooth. Add the garlic powder, onion powder, salt, and pepper, and stir in the green onions and diced bell peppers.
4. Add the cooked sausage to the egg mixture and mix well. Pour the mixture into the prepared casserole dish.
5. Top with shredded cheddar cheese, spreading it evenly over the casserole.
6. Bake for 30-35 minutes, or until the casserole is set and the cheese is melted and bubbly.
7. Let the casserole cool for a few minutes before slicing and serving.

This casserole is the perfect combination of protein and fat, making it a satisfying and filling meal for anyone on a keto diet. The sausage adds a savory richness, while the cheese provides a creamy texture that ties everything together.

It’s a great dish to prepare in advance and reheat for quick, easy meals throughout the week.

The keto sausage and cheese casserole is an excellent option for busy days when you need a low-carb, high-fat meal that will keep you full and energized.

You can also customize it by adding other low-carb vegetables, such as spinach or mushrooms, for extra flavor and nutrition.

Keto Sausage and Cheese Zucchini Boats

For a healthy, low-carb twist on classic stuffed zucchini, these keto sausage and cheese zucchini boats are filled with flavorful sausage, melted cheese, and a delicious combination of seasonings.

They’re an excellent way to enjoy the flavors of a sausage and cheese dish without all the carbs. These zucchini boats make a great side dish or a complete meal.

Ingredients:

• 4 medium zucchini
• 1 lb ground sausage
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1/4 cup cream cheese
• 1 tbsp Italian seasoning
• 1 tsp garlic powder
• Salt and pepper to taste
• Olive oil for drizzling

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly grease a baking sheet with olive oil.
2. Slice the zucchini in half lengthwise and scoop out the seeds to create a boat-like shape. Place the zucchini halves on the prepared baking sheet.
3. In a skillet over medium heat, cook the ground sausage until browned and fully cooked, breaking it apart as it cooks. Drain any excess grease.
4. In a bowl, mix together the cooked sausage, mozzarella cheese, Parmesan cheese, cream cheese, Italian seasoning, garlic powder, salt, and pepper.
5. Spoon the sausage mixture into each zucchini half, pressing it down gently to pack it in.
6. Drizzle a little olive oil over the zucchini boats and bake in the preheated oven for 25-30 minutes, or until the zucchini is tender and the cheese is melted and golden.
7. Serve hot, garnished with fresh herbs if desired.

These keto sausage and cheese zucchini boats offer the perfect balance of savory sausage and creamy cheese, all nestled inside tender zucchini. The zucchini acts as a perfect low-carb vessel, absorbing the rich flavors of the sausage and cheese mixture.

They’re a great option for anyone looking to add more vegetables to their keto diet without compromising on taste.

These zucchini boats are not only a great low-carb meal, but they’re also packed with flavor and nutrients.

The combination of sausage and cheese makes them hearty and satisfying, while the zucchini provides a fresh, slightly sweet contrast. Perfect for family dinners, meal prepping, or serving at gatherings, these keto sausage and cheese zucchini boats are sure to be a favorite!

Keto Cheddar Sausage Skillet

This keto cheddar sausage skillet is an easy, one-pan meal that’s loaded with flavor and perfect for a low-carb diet.

The crispy sausage combined with melted cheddar cheese makes a satisfying and delicious meal in no time. It’s great for busy nights when you need something quick and filling.

Ingredients:

• 1 lb ground sausage
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream
• 1 small onion, diced
• 1 tbsp olive oil
• 1/2 tsp smoked paprika
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the diced onion and cook for about 3-4 minutes, or until soft and translucent.
2. Add the ground sausage to the skillet and cook, breaking it apart as it browns. Cook until the sausage is fully browned and cooked through.
3. Once the sausage is cooked, add the heavy cream, smoked paprika, garlic powder, salt, and pepper. Stir everything together and simmer for 2-3 minutes, allowing the flavors to meld.
4. Sprinkle the shredded cheddar cheese evenly over the sausage mixture. Cover the skillet and let it simmer for 2-3 minutes until the cheese is melted and bubbly.
5. Remove from heat and garnish with chopped fresh parsley before serving.

This cheddar sausage skillet is not only easy to prepare, but it’s also full of rich, savory flavors that will keep you satisfied. The heavy cream makes the sausage mixture creamy and indulgent, while the melted cheddar cheese adds a cheesy, gooey texture that complements the sausage perfectly.

It’s a great meal for those on a keto diet looking for a quick, flavorful dinner option.

With minimal ingredients and just one pan, this keto cheddar sausage skillet is an excellent option for busy weeknights.

You can also add other vegetables like spinach or mushrooms if desired, making it a customizable and versatile recipe. Plus, it’s a low-carb, high-fat meal that will keep you full and energized throughout the day.

Keto Sausage Cheese Omelette

For a quick and filling breakfast or brunch, this keto sausage cheese omelette is the perfect solution.

Packed with savory sausage and melty cheese, it’s low in carbs but high in protein and fat. It’s a great way to start your day and keep you satisfied until your next meal.

Ingredients:

• 2 large eggs
• 1/2 cup cooked sausage, crumbled
• 1/4 cup shredded cheddar cheese
• 1 tbsp butter
• 1 tbsp heavy cream
• Salt and pepper to taste
• Fresh chives, chopped (optional, for garnish)

Instructions:

1. In a bowl, whisk together the eggs and heavy cream until smooth. Season with salt and pepper.
2. Heat a non-stick skillet over medium heat and melt the butter.
3. Add the crumbled sausage to the skillet and cook for 2-3 minutes until it’s heated through and slightly crispy.
4. Pour the egg mixture over the sausage, tilting the pan to ensure it covers the entire surface.
5. Let the eggs cook for 1-2 minutes until the edges start to set. Sprinkle the shredded cheddar cheese over one half of the omelette.
6. Once the eggs are fully cooked, gently fold the omelette in half, covering the cheese and sausage. Let it cook for an additional minute to melt the cheese inside.
7. Remove from heat and serve immediately, garnished with fresh chives if desired.

This keto sausage cheese omelette is a great way to kickstart your morning with a healthy dose of protein and fat. The rich flavor of the sausage pairs perfectly with the creamy, melted cheese, making each bite satisfying and indulgent.

The addition of heavy cream in the eggs adds extra richness, making the omelette even more decadent.

For those following a keto diet, this omelette is a fantastic choice, as it’s low in carbs and high in healthy fats.

You can also customize it with other fillings like spinach, mushrooms, or avocado if you want to add more flavor and nutrients to your meal. It’s an easy and delicious way to enjoy a keto-friendly breakfast.

Keto Sausage and Cheese Zucchini Frittata

A perfect meal for brunch or a quick dinner, this keto sausage and cheese zucchini frittata is a flavorful and filling dish that is low in carbs and packed with protein.

The combination of sausage, zucchini, and melted cheese makes for a delicious, satisfying meal that can be enjoyed any time of day.

Ingredients:

• 1 lb ground sausage
• 1 medium zucchini, grated
• 6 large eggs
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 tbsp olive oil
• 1 tsp Italian seasoning
• Salt and pepper to taste
• Fresh basil, chopped (optional, for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly grease a 9-inch skillet or oven-safe pan with olive oil.
2. In a skillet, cook the ground sausage over medium heat until browned and fully cooked, breaking it apart as it cooks. Drain any excess grease.
3. Add the grated zucchini to the skillet and cook for 2-3 minutes until it softens and releases its moisture. Remove from heat and let it cool slightly.
4. In a bowl, whisk together the eggs, mozzarella cheese, Parmesan cheese, Italian seasoning, salt, and pepper.
5. Add the cooked sausage and zucchini mixture to the egg mixture and stir to combine.
6. Pour the mixture into the prepared skillet and spread it out evenly.
7. Bake in the preheated oven for 25-30 minutes, or until the frittata is set and golden on top.
8. Let it cool for a few minutes before slicing. Garnish with fresh basil if desired.

This keto sausage and cheese zucchini frittata is a great way to use up zucchini while staying within your carb limits. The sausage adds savory depth, while the mozzarella and Parmesan create a creamy, cheesy texture that complements the eggs perfectly.

This dish is not only delicious but also a great source of protein and healthy fats.

This frittata is versatile and can be served hot or cold, making it a great option for meal prep or a quick lunch. The zucchini helps to keep the dish moist and adds a nice freshness to balance the richness of the sausage and cheese. It’s a tasty, satisfying meal that’s perfect for anyone following a keto diet.

Keto Cheesy Sausage Bake

This keto cheesy sausage bake is a one-pan, comforting meal that’s loaded with rich flavors.

The sausage, combined with melted cheese and a few keto-friendly ingredients, creates a satisfying, hearty dish perfect for any low-carb meal. It’s a great option for dinner or meal prep and is sure to please everyone at the table.

Ingredients:

• 1 lb ground sausage
• 1 1/2 cups shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1/2 cup heavy cream
• 1/2 cup chopped spinach
• 1/4 cup chopped onions
• 1 tsp garlic powder
• 1 tsp dried basil
• Salt and pepper to taste
• Olive oil for greasing

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly grease a 9×9-inch baking dish with olive oil.
2. In a skillet over medium heat, cook the ground sausage until browned, breaking it up as it cooks. Drain any excess grease.
3. Add the chopped onions and spinach to the sausage, cooking for another 2-3 minutes until the onions are soft and the spinach is wilted.
4. In a separate bowl, mix the heavy cream, garlic powder, dried basil, salt, and pepper.
5. Add the cream mixture to the sausage and vegetable mixture, stirring until well combined.
6. Transfer the sausage mixture to the prepared baking dish, spreading it out evenly.
7. Top with shredded mozzarella and grated Parmesan cheese.
8. Bake for 20-25 minutes, or until the cheese is melted and bubbly, and the dish is heated through.
9. Remove from the oven and let cool for a few minutes before serving.

This keto cheesy sausage bake is incredibly flavorful and comforting, with creamy cheese and savory sausage creating a rich, satisfying dish. The addition of spinach gives it a fresh, nutrient-packed element while still keeping the carb count low.

The Parmesan and mozzarella melt beautifully together, making it even more indulgent.

This dish is perfect for meal prepping, as it can be made in advance and reheated when needed.

It’s also highly customizable – feel free to add other keto-friendly vegetables like mushrooms, zucchini, or bell peppers to suit your taste. Whether you’re serving it for dinner or enjoying it as a lunch, this cheesy sausage bake is sure to be a hit.

Keto Sausage and Spinach Cheese Cups

These keto sausage and spinach cheese cups are an excellent choice for a quick breakfast, snack, or appetizer.

They’re packed with protein, healthy fats, and plenty of cheesy goodness. Perfectly portioned and full of flavor, these little cups are both satisfying and convenient.

Ingredients:

• 1 lb ground sausage
• 1 cup fresh spinach, chopped
• 1 cup shredded mozzarella cheese
• 4 large eggs
• 1/4 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Olive oil for greasing

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a muffin tin with olive oil or cooking spray.
2. In a skillet over medium heat, cook the ground sausage until browned and fully cooked, breaking it apart as it cooks. Drain any excess grease.
3. Add the chopped spinach to the skillet and cook for 1-2 minutes, until the spinach is wilted and softened.
4. In a bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper.
5. Stir in the mozzarella and Parmesan cheeses, then add the sausage and spinach mixture. Mix everything together until well combined.
6. Divide the mixture evenly among the muffin cups, filling each about three-quarters full.
7. Bake in the preheated oven for 15-18 minutes, or until the egg cups are set and golden on top.
8. Remove from the oven and let cool for a few minutes before serving.

These sausage and spinach cheese cups are the perfect portable meal or snack, offering the delicious combination of sausage, cheese, and spinach in a convenient muffin-sized portion. The eggs and heavy cream make them rich and satisfying, while the mozzarella and Parmesan cheese add a creamy, indulgent texture.

These cheese cups are great for meal prepping and can be stored in the fridge for several days, making them an ideal option for busy mornings or a quick snack.

You can also experiment with different ingredients, such as adding mushrooms or bell peppers, to make them your own. Whether you’re looking for a grab-and-go breakfast or a savory treat, these keto sausage and spinach cheese cups deliver on flavor and convenience.

Keto Sausage and Cream Cheese Stuffed Peppers

These keto sausage and cream cheese stuffed peppers are a great low-carb alternative to traditional stuffed peppers.

The savory sausage and creamy cheese mixture fills the peppers perfectly, creating a hearty and satisfying dish that’s both flavorful and keto-friendly.

Ingredients:

• 4 large bell peppers (red, yellow, or green)
• 1 lb ground sausage
• 4 oz cream cheese, softened
• 1/2 cup shredded cheddar cheese
• 1/4 cup chopped onion
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• Salt and pepper to taste
• Olive oil for drizzling

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
2. Cut the tops off the bell peppers and remove the seeds and membranes. Place the peppers in the prepared baking dish.
3. In a skillet over medium heat, cook the ground sausage until browned, breaking it apart as it cooks. Drain any excess grease.
4. Add the chopped onion, garlic powder, Italian seasoning, salt, and pepper to the sausage, cooking for another 2-3 minutes until the onions are soft.
5. Stir in the cream cheese until it melts into the sausage mixture, followed by the shredded cheddar cheese.
6. Stuff the mixture into each bell pepper, packing it down gently to fill the peppers.
7. Drizzle a little olive oil over the top of each stuffed pepper and cover the baking dish with foil.
8. Bake for 25-30 minutes, or until the peppers are tender and the cheese is melted.
9. Remove the foil and bake for an additional 5-10 minutes to allow the tops to brown slightly.
10. Let cool for a few minutes before serving.

These keto sausage and cream cheese stuffed peppers are a flavorful and filling meal that’s low in carbs but high in protein and fat. The creamy filling complements the sweetness of the bell peppers, while the sausage adds a savory depth of flavor.

The melted cheddar cheese on top makes them even more indulgent.

This dish is perfect for a family dinner, a meal prep option, or even for entertaining guests. You can mix and match different types of cheese or add herbs to customize the flavor. These stuffed peppers are sure to become a staple in your keto meal plan.

Keto Sausage and Cauliflower Cheese Bake

This keto sausage and cauliflower cheese bake is the perfect combination of savory sausage and creamy cheese, making it a comforting and hearty meal.

With cauliflower standing in for higher-carb vegetables, this bake is low in carbs but full of flavor. It’s an excellent option for dinner or as a side dish at your next meal.

Ingredients:

• 1 lb ground sausage
• 1 medium head of cauliflower, cut into florets
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a 9×9-inch baking dish with olive oil.
2. Steam or boil the cauliflower florets for 5-7 minutes until tender but still slightly firm. Drain well and set aside.
3. In a skillet, cook the ground sausage over medium heat until browned, breaking it up as it cooks. Drain any excess grease.
4. In a separate saucepan, heat the heavy cream over low heat and stir in the garlic powder, onion powder, salt, and pepper. Add half of the cheddar cheese and the Parmesan, stirring until melted and smooth.
5. Combine the cooked cauliflower, sausage, and cheese sauce in the prepared baking dish. Mix until the cauliflower is well coated with the sausage and cheese mixture.
6. Top with the remaining cheddar cheese and bake for 20-25 minutes, or until the cheese is golden and bubbly.
7. Remove from the oven and let cool for a few minutes before serving. Garnish with fresh parsley if desired.

This keto sausage and cauliflower cheese bake is the ultimate comfort food without the carbs. The cauliflower takes on the creamy cheese sauce perfectly, while the sausage provides a savory, meaty texture that makes the dish hearty.

The melted cheese topping gives the casserole a delicious, crispy golden finish.

It’s a great option for those on a keto diet because it’s rich in healthy fats and protein, while remaining low in carbs. You can enjoy it as a main dish for dinner or as a side to pair with other keto-friendly recipes. Plus, it’s easy to prepare and makes for great leftovers.

Keto Sausage and Cheese Stuffed Mushrooms

These keto sausage and cheese stuffed mushrooms are an irresistible appetizer or side dish that’s both delicious and low in carbs.

The combination of savory sausage, melted cheese, and the earthy flavor of mushrooms makes this dish a flavorful bite-sized treat that everyone will love.

Ingredients:

• 12 large mushroom caps, stems removed
• 1 lb ground sausage
• 1/2 cup cream cheese, softened
• 1/4 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 tbsp garlic, minced
• 1 tsp dried thyme
• Salt and pepper to taste
• Olive oil for greasing

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly grease a baking sheet with olive oil.
2. In a skillet, cook the ground sausage over medium heat until browned, breaking it up as it cooks. Drain any excess grease and set aside to cool slightly.
3. In a bowl, combine the cooked sausage, cream cheese, mozzarella cheese, Parmesan cheese, minced garlic, dried thyme, salt, and pepper. Stir until everything is well mixed and creamy.
4. Spoon the sausage mixture into the mushroom caps, packing it down gently to ensure each mushroom is filled evenly.
5. Arrange the stuffed mushrooms on the prepared baking sheet and bake for 20-25 minutes, or until the mushrooms are tender and the cheese is golden and bubbly.
6. Remove from the oven and let cool for a few minutes before serving.

These keto sausage and cheese stuffed mushrooms are the perfect appetizer for any gathering or a great snack for keto dieters. The creamy, cheesy filling pairs perfectly with the mushrooms, creating a delightful bite that’s savory and satisfying.

The sausage gives the dish depth, while the garlic and thyme add extra flavor.

Stuffed mushrooms are an excellent choice for anyone following a keto lifestyle, as they’re low in carbs but full of healthy fats and protein. They’re easy to make, versatile, and can be prepared in advance for a quick and delicious treat.

Keto Sausage and Avocado Salad

For a refreshing and filling keto-friendly meal, this sausage and avocado salad is a great option.

The combination of savory sausage, creamy avocado, and fresh greens makes for a delicious low-carb salad that’s perfect for lunch or dinner. It’s packed with healthy fats and protein, keeping you satisfied throughout the day.

Ingredients:

• 1 lb ground sausage
• 2 large avocados, diced
• 4 cups mixed salad greens (spinach, arugula, and lettuce)
• 1/4 cup red onion, thinly sliced
• 1/4 cup cherry tomatoes, halved
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. In a skillet, cook the ground sausage over medium heat until browned and fully cooked, breaking it apart as it cooks. Drain any excess grease and set aside to cool slightly.
2. In a large bowl, combine the mixed greens, sliced red onion, and halved cherry tomatoes.
3. Add the diced avocado to the salad and gently toss to combine.
4. Drizzle the olive oil and lemon juice over the salad, and season with garlic powder, salt, and pepper to taste.
5. Top the salad with the cooked sausage and toss again until everything is evenly coated.
6. Serve immediately, or refrigerate for later.

This keto sausage and avocado salad is light yet filling, with a perfect balance of creamy avocado and savory sausage. The fresh vegetables add crunch and flavor, while the healthy fats from the avocado and olive oil make it a satisfying meal that fits into your keto lifestyle.

The salad is versatile, so you can add or substitute different keto-friendly ingredients such as cucumber, bell peppers, or cheese.

It’s quick to prepare, full of nutrients, and will leave you feeling satisfied and energized. Whether for a light lunch or a refreshing dinner, this salad is sure to become a favorite.

Keto Sausage and Broccoli Cheese Casserole

This keto sausage and broccoli cheese casserole is a comforting, hearty meal that’s perfect for family dinners or meal prepping.

With savory sausage, tender broccoli, and a cheesy sauce, this dish is low in carbs but packed with flavor and nutrition. It’s a simple and delicious way to enjoy a keto-friendly casserole.

Ingredients:

• 1 lb ground sausage
• 4 cups broccoli florets, steamed
• 1 cup shredded cheddar cheese
• 1/2 cup cream cheese, softened
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• Olive oil for greasing

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a 9×9-inch baking dish with olive oil.
2. In a skillet, cook the ground sausage over medium heat until browned and fully cooked, breaking it up as it cooks. Drain any excess grease.
3. Steam the broccoli florets until tender, about 5-7 minutes. Drain well and set aside.
4. In a separate bowl, combine the cream cheese, heavy cream, garlic powder, onion powder, salt, and pepper. Stir until smooth.
5. In the prepared baking dish, layer the steamed broccoli, followed by the cooked sausage. Pour the cream cheese mixture over the top and stir gently to combine.
6. Sprinkle the shredded cheddar and Parmesan cheese evenly over the casserole.
7. Bake for 20-25 minutes, or until the cheese is melted and golden and the casserole is heated through.
8. Remove from the oven and let cool for a few minutes before serving.

This keto sausage and broccoli cheese casserole is a delicious and satisfying dish that’s full of healthy fats and protein, while being low in carbs. The broccoli adds a fresh crunch, and the creamy cheese sauce ties everything together beautifully.

The sausage brings a savory, meaty richness that makes this casserole hearty and comforting.

It’s perfect for meal prepping, as it can be made in advance and stored in the fridge for a few days. Reheat it for a quick and easy keto-friendly meal that’s both filling and delicious.

Keto Sausage and Egg Muffins

These keto sausage and egg muffins are a great grab-and-go breakfast or snack option.

Packed with protein from the sausage and eggs, along with savory flavor, they make for a satisfying, low-carb meal that can be prepped in advance. They’re perfect for busy mornings when you need something quick, nutritious, and keto-friendly.

Ingredients:

• 1 lb ground sausage
• 6 large eggs
• 1/2 cup shredded cheddar cheese
• 1/4 cup heavy cream
• 1/4 cup chopped green onions
• 1 tsp garlic powder
• Salt and pepper to taste
• Olive oil for greasing

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a 12-cup muffin tin with olive oil or cooking spray.
2. In a skillet, cook the ground sausage over medium heat until browned, breaking it apart as it cooks. Drain any excess grease and set aside to cool slightly.
3. In a bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper.
4. Stir in the shredded cheddar cheese and chopped green onions.
5. Evenly distribute the cooked sausage into the muffin cups, then pour the egg mixture over the sausage, filling each cup about three-quarters full.
6. Bake for 18-20 minutes, or until the eggs are fully set and lightly golden on top.
7. Let the muffins cool for a few minutes before serving. These can be stored in the fridge for up to 5 days and reheated for a quick meal.

These keto sausage and egg muffins are an excellent breakfast option that’s high in protein and fat, making them a great choice for those following a low-carb lifestyle. The sausage gives the muffins a savory flavor, while the eggs and cheese make them rich and satisfying.

The addition of green onions provides a slight freshness, balancing the richness of the dish.

They are super convenient for meal prep, as you can make a batch at the beginning of the week and have a tasty, filling breakfast or snack ready to go. You can also customize them by adding vegetables like spinach, bell peppers, or mushrooms if desired.

Keto Sausage and Cheese Cauliflower Rice Stir-Fry

This keto sausage and cheese cauliflower rice stir-fry is a delicious low-carb alternative to traditional fried rice.

The cauliflower rice is sautéed with savory sausage and melted cheese, creating a comforting and filling meal. It’s an easy, one-pan dish that’s perfect for busy weeknights or a quick keto-friendly dinner.

Ingredients:

• 1 lb ground sausage
• 4 cups cauliflower rice (fresh or frozen)
• 1/2 cup shredded cheddar cheese
• 2 tbsp butter
• 1/4 cup green onions, chopped
• 1 tbsp soy sauce or coconut aminos
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. In a large skillet or wok, cook the ground sausage over medium heat until browned and fully cooked, breaking it up as it cooks. Drain any excess grease and set aside.
2. In the same skillet, melt the butter over medium heat. Add the cauliflower rice and cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender and lightly golden.
3. Add the cooked sausage back to the skillet, then stir in the soy sauce or coconut aminos, garlic powder, salt, and pepper. Continue cooking for another 2-3 minutes, allowing the flavors to meld together.
4. Remove from heat and stir in the shredded cheddar cheese, allowing it to melt into the stir-fry.
5. Top with chopped green onions and serve immediately.

This keto sausage and cheese cauliflower rice stir-fry is a simple, flavorful dish that’s full of savory goodness. The cauliflower rice mimics traditional fried rice, while the sausage and cheese make it rich and satisfying. The soy sauce or coconut aminos adds a touch of umami, making each bite delicious and flavorful.

It’s a great option for anyone following a keto or low-carb lifestyle, and it’s quick to prepare. This stir-fry is versatile, so feel free to add other vegetables like bell peppers, zucchini, or spinach to suit your taste. Plus, it makes a great leftover meal, as the flavors deepen when stored overnight.

Keto Sausage and Cheese Zucchini Boats

These keto sausage and cheese zucchini boats are a fantastic low-carb meal that’s packed with flavor.

The zucchini acts as a perfect vessel for the savory sausage filling, and the melted cheese on top brings everything together. They’re great for dinner or as a fun, customizable appetizer.

Ingredients:

• 4 medium zucchini, halved lengthwise and seeds scooped out
• 1 lb ground sausage
• 1/2 cup cream cheese, softened
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp dried oregano
• Salt and pepper to taste
• Olive oil for greasing

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly grease a baking sheet or a 9×13-inch baking dish with olive oil.
2. Scoop out the seeds from the zucchini halves to create boats. Arrange them on the prepared baking sheet.
3. In a skillet, cook the ground sausage over medium heat until browned and fully cooked, breaking it apart as it cooks. Drain any excess grease.
4. In a bowl, mix the cream cheese, mozzarella cheese, Parmesan cheese, garlic powder, oregano, salt, and pepper.
5. Add the cooked sausage to the cheese mixture and stir to combine.
6. Stuff the zucchini boats with the sausage and cheese mixture, pressing it down gently to pack them.
7. Place the stuffed zucchini boats on the baking sheet and bake for 20-25 minutes, or until the zucchini is tender and the cheese is golden and bubbly.
8. Serve immediately, garnished with extra Parmesan or fresh herbs if desired.

These keto sausage and cheese zucchini boats are a deliciously satisfying meal that’s perfect for anyone following a low-carb lifestyle. The zucchini provides a mild, slightly sweet base, while the sausage mixture is rich and flavorful. The cheese topping adds creaminess and a touch of indulgence.

They make for an excellent dinner or appetizer, and they’re highly versatile.

You can swap the sausage for ground beef, turkey, or even chicken if you prefer. These zucchini boats are also great for meal prep, as they reheat well and can be easily customized to suit your taste.

Keto Sausage and Pepper Cheese Skillet

This keto sausage and pepper cheese skillet is a simple, one-pan dish that’s packed with savory sausage, colorful bell peppers, and melted cheese.

It’s a quick and easy low-carb dinner option, perfect for busy weeknights when you need something delicious and satisfying in a short amount of time.

Ingredients:

• 1 lb ground sausage
• 2 bell peppers (any color), sliced
• 1/2 medium onion, sliced
• 1 cup shredded mozzarella cheese
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• 1/4 tsp chili flakes (optional for heat)
• Salt and pepper to taste
• Olive oil for cooking

Instructions:

1. Heat a large skillet over medium heat and add a little olive oil.
2. Add the ground sausage and cook until browned, breaking it up as it cooks. Drain any excess grease and set the sausage aside.
3. In the same skillet, add the sliced bell peppers and onions. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.
4. Return the sausage to the skillet and stir in the garlic powder, paprika, chili flakes (if using), salt, and pepper.
5. Sprinkle the shredded mozzarella cheese over the sausage and pepper mixture, then cover the skillet with a lid. Cook for another 2-3 minutes, until the cheese is melted and bubbly.
6. Serve immediately, garnished with fresh herbs or additional seasoning if desired.

This keto sausage and pepper cheese skillet is a quick and flavorful meal that’s easy to make in just one pan. The combination of savory sausage, sweet bell peppers, and melted mozzarella creates a satisfying dish that’s low in carbs but high in flavor.

The paprika and chili flakes add a touch of warmth and depth, while the cheese makes it indulgent and comforting.

It’s a great option for a fast weeknight dinner and can easily be customized with different vegetables or spices. Plus, it’s a perfect dish for meal prep, as it stores well in the fridge and can be quickly reheated.

Keto Sausage and Cauliflower Mac and Cheese

This keto sausage and cauliflower mac and cheese is a low-carb twist on the classic comfort food.

The cauliflower serves as the base for the “mac,” and it’s smothered in a rich, creamy cheese sauce and topped with savory sausage. It’s a hearty, satisfying meal that’s perfect for anyone on a keto diet.

Ingredients:

• 1 lb ground sausage
• 4 cups cauliflower florets, steamed and chopped into bite-sized pieces
• 1 cup shredded cheddar cheese
• 1/2 cup cream cheese, softened
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp mustard powder (optional)
• Salt and pepper to taste
• Olive oil for cooking

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a 9×9-inch baking dish with olive oil.
2. Steam the cauliflower florets until tender, about 5-7 minutes, then chop them into bite-sized pieces and set aside.
3. In a skillet, cook the ground sausage over medium heat until browned, breaking it up as it cooks. Drain any excess grease and set aside.
4. In a separate saucepan, melt the cream cheese and heavy cream over low heat, stirring until smooth and combined.
5. Stir in the shredded cheddar cheese, Parmesan cheese, garlic powder, mustard powder, salt, and pepper. Continue stirring until the cheese is fully melted and the sauce is smooth.
6. In the prepared baking dish, combine the steamed cauliflower, cooked sausage, and cheese sauce. Stir gently to combine, ensuring everything is coated.
7. Bake for 20-25 minutes, or until the cheese is bubbly and golden on top.
8. Remove from the oven and let cool for a few minutes before serving.

This keto sausage and cauliflower mac and cheese is the perfect comfort food for anyone on a low-carb diet. The cauliflower mimics the texture of traditional pasta, while the creamy cheese sauce and savory sausage create a dish that’s both hearty and indulgent.

The mustard powder adds a subtle tang, enhancing the overall flavor.

It’s a great meal for the whole family, and it can be made in advance for an easy weeknight dinner. The leftovers reheat well and still taste delicious, making this a great option for meal prep or batch cooking.

Keto Sausage and Spinach Cheese Stuffed Peppers

These keto sausage and spinach cheese stuffed peppers are a flavorful and filling meal that’s low in carbs but high in protein and healthy fats.

The combination of sausage, spinach, and melted cheese creates a savory filling that perfectly complements the sweet bell peppers. It’s a great option for dinner or meal prep.

Ingredients:

• 4 large bell peppers, tops cut off and seeds removed
• 1 lb ground sausage
• 2 cups fresh spinach, chopped
• 1/2 cup cream cheese, softened
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• Olive oil for greasing

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a baking dish with olive oil.
2. Cut the tops off the bell peppers and remove the seeds and membranes. Place the peppers in the prepared baking dish.
3. In a skillet, cook the ground sausage over medium heat until browned and fully cooked, breaking it up as it cooks. Drain any excess grease.
4. Add the chopped spinach to the skillet and cook for 2-3 minutes until wilted. Remove from heat and set aside.
5. In a bowl, mix the cream cheese, mozzarella cheese, Parmesan cheese, garlic powder, onion powder, salt, and pepper until smooth and well-combined.
6. Stir in the sausage and spinach mixture into the cheese mixture.
7. Stuff the bell peppers with the sausage and cheese filling, pressing it down gently to pack them tightly.
8. Bake for 25-30 minutes, or until the peppers are tender and the cheese is golden and bubbly.
9. Remove from the oven and serve immediately.

These keto sausage and spinach cheese stuffed peppers are an ideal low-carb dinner option. The bell peppers provide a slightly sweet, crunchy contrast to the savory sausage and creamy cheese filling. The spinach adds a pop of color and an extra layer of flavor while keeping the dish light and nutritious.

This meal is great for those on a keto diet, offering a good balance of protein, fat, and fiber. It’s also very versatile; you can switch out the spinach for other leafy greens like kale or even use different types of cheese to customize the flavor. Leftovers store well in the fridge and make for a great reheat-and-go meal.

Keto Sausage and Cheese Egg Casserole

This keto sausage and cheese egg casserole is an easy, make-ahead breakfast or brunch dish that’s both filling and delicious.

The combination of eggs, sausage, and cheese makes for a satisfying, low-carb meal that will keep you full for hours. Perfect for family gatherings or meal prep for the week ahead.

Ingredients:

• 1 lb ground sausage
• 8 large eggs
• 1/2 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 1/4 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/2 cup diced bell peppers (optional)
• 1/4 cup chopped green onions (optional)
• Salt and pepper to taste
• Olive oil for greasing

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a 9×13-inch baking dish with olive oil.
2. In a skillet, cook the ground sausage over medium heat until browned, breaking it up as it cooks. Drain any excess grease and set aside.
3. In a large bowl, whisk together the eggs and heavy cream. Stir in the shredded cheddar, mozzarella, and Parmesan cheese.
4. If using, add the diced bell peppers and chopped green onions to the egg mixture, then season with salt and pepper.
5. Stir in the cooked sausage, making sure it is evenly distributed.
6. Pour the egg and sausage mixture into the prepared baking dish.
7. Bake for 25-30 minutes, or until the eggs are fully set and the top is golden brown.
8. Remove from the oven and let it cool for a few minutes before slicing and serving.

This keto sausage and cheese egg casserole is an incredibly easy and versatile recipe. The eggs provide a solid protein base, while the sausage adds savory flavor and the cheese creates a creamy, indulgent texture.

The bell peppers and green onions are optional but add a nice touch of freshness and color.

It’s an excellent breakfast or brunch option and can be prepped in advance, making it a perfect choice for busy mornings or meal prepping for the week. It’s also a great dish for feeding a crowd since it’s easy to scale up and can be sliced into individual portions.

Keto Sausage and Cheese Skillet with Mushrooms

This keto sausage and cheese skillet with mushrooms is a rich, flavorful one-pan meal that’s perfect for anyone on a low-carb diet.

The sausage and mushrooms are sautéed together with cheese, creating a creamy, savory dish that’s hearty and filling. It’s a simple, quick dinner that’s perfect for weeknights.

Ingredients:

• 1 lb ground sausage
• 2 cups mushrooms, sliced
• 1/2 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• 1/4 tsp smoked paprika
• Salt and pepper to taste
• Olive oil for cooking

Instructions:

1. Heat a large skillet over medium heat and add a bit of olive oil.
2. Add the ground sausage to the skillet and cook until browned and fully cooked, breaking it up as it cooks. Drain any excess grease.
3. Add the sliced mushrooms to the skillet and cook for 5-7 minutes until they are tender and browned.
4. Stir in the heavy cream, garlic powder, smoked paprika, salt, and pepper. Let it simmer for 2-3 minutes to allow the flavors to meld together.
5. Sprinkle the shredded cheddar cheese and Parmesan cheese over the mixture and stir until the cheese melts and the sauce becomes creamy.
6. Continue to cook for another 2-3 minutes, allowing everything to come together.
7. Serve immediately, garnished with fresh herbs if desired.

This keto sausage and cheese skillet with mushrooms is an incredibly flavorful and satisfying dish. The mushrooms add a rich, earthy flavor that complements the savory sausage and creamy cheese sauce.

The addition of smoked paprika gives the dish a subtle smoky depth, while the heavy cream creates a luscious, indulgent texture.

This is an excellent choice for anyone following a keto or low-carb diet. It’s easy to make, quick to cook, and perfect for busy weeknights when you want something flavorful and comforting. The dish can be customized by adding other vegetables like spinach or zucchini, and it reheats well for leftovers.

Keto Sausage and Cabbage Stir-Fry

This keto sausage and cabbage stir-fry is a quick and flavorful meal that’s perfect for a low-carb dinner.

The combination of savory sausage, tender cabbage, and a touch of seasoning makes this dish satisfying and delicious. It’s a one-pan meal that’s easy to make, low in carbs, and full of flavor.

Ingredients:

• 1 lb ground sausage
• 1/2 head of cabbage, shredded
• 1/2 medium onion, sliced
• 1/4 cup chicken broth (or water)
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp paprika
• Salt and pepper to taste
• Olive oil for cooking

Instructions:

1. Heat a large skillet or wok over medium heat and add a bit of olive oil.
2. Add the ground sausage to the skillet and cook until browned, breaking it up as it cooks. Drain any excess grease and set aside.
3. In the same skillet, add the sliced onion and cook for 2-3 minutes until softened.
4. Add the shredded cabbage to the skillet and stir. Cook for 5-7 minutes, stirring occasionally, until the cabbage begins to soften and turn golden.
5. Pour in the chicken broth (or water) and add the garlic powder, onion powder, paprika, salt, and pepper. Stir well and cover the skillet. Let it cook for another 5-7 minutes until the cabbage is tender.
6. Return the cooked sausage to the skillet, stir to combine, and cook for another 2-3 minutes until everything is well-mixed and heated through.
7. Serve immediately, garnished with fresh herbs if desired.

This keto sausage and cabbage stir-fry is a quick and delicious dish that’s both filling and low in carbs. The cabbage provides a satisfying texture and absorbs the savory flavors from the sausage and seasoning. This dish is perfect for busy weeknights and can easily be customized with additional veggies or different spices to suit your taste.

It’s an excellent option for anyone looking for a low-carb meal that’s full of flavor and nutrition. It also reheats well, so you can make it in advance and enjoy leftovers throughout the week.

Keto Sausage and Cheese Baked Avocados

Keto sausage and cheese baked avocados are a perfect low-carb, high-fat meal or appetizer.

The creamy texture of the avocado pairs wonderfully with the savory sausage and melted cheese, creating a delicious and satisfying dish. These are quick to make and perfect for a quick keto-friendly lunch or dinner.

Ingredients:

• 2 ripe avocados, halved and pitted
• 1/2 lb ground sausage
• 1/2 cup shredded cheddar cheese
• 1/4 cup cream cheese, softened
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Fresh herbs for garnish (optional)

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Cut the avocados in half and remove the pits. Scoop out a little of the flesh to create more space for the filling, then place the halves on the prepared baking sheet.
3. In a skillet, cook the ground sausage over medium heat until browned and fully cooked, breaking it up as it cooks. Drain any excess grease and set aside.
4. In a bowl, mix the cream cheese, garlic powder, salt, and pepper until smooth.
5. Add the cooked sausage to the cream cheese mixture and stir to combine.
6. Spoon the sausage and cream cheese mixture into the avocado halves, filling them generously.
7. Top each stuffed avocado with shredded cheddar cheese.
8. Bake in the oven for 10-15 minutes, or until the cheese is melted and bubbly.
9. Remove from the oven and garnish with fresh herbs if desired. Serve immediately.

These keto sausage and cheese baked avocados are a rich, indulgent meal or appetizer that’s perfect for anyone on a keto diet. The creamy avocado provides healthy fats, while the savory sausage and melted cheese create a deliciously satisfying filling. It’s quick to make and requires minimal ingredients, making it perfect for a low-carb snack or light meal.

The baked avocados are versatile—you can experiment with different cheeses or add spices such as paprika or chili flakes for extra flavor. These are also great for meal prep and can be made in advance for a quick, keto-friendly option during the week.

Keto Sausage and Cauliflower Pizza Casserole

This keto sausage and cauliflower pizza casserole combines the best of both worlds: the cheesy goodness of pizza and the low-carb benefits of cauliflower.

It’s a hearty, satisfying dish that’s perfect for anyone who misses pizza but wants to stay in ketosis. Packed with sausage, cheese, and a flavorful tomato sauce, this casserole is sure to please.

Ingredients:

• 1 lb ground sausage
• 4 cups cauliflower florets, steamed and chopped into small pieces
• 1 cup pizza sauce (sugar-free)
• 2 cups shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• 1/4 tsp dried oregano
• 1/4 tsp dried basil
• Salt and pepper to taste
• Olive oil for greasing

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a 9×13-inch baking dish with olive oil.
2. Steam the cauliflower florets until tender, about 5-7 minutes. Once steamed, chop them into smaller pieces and set aside.
3. In a skillet, cook the ground sausage over medium heat until browned and fully cooked, breaking it up as it cooks. Drain any excess grease and set aside.
4. In a large bowl, combine the steamed cauliflower, cooked sausage, pizza sauce, garlic powder, oregano, basil, salt, and pepper. Stir well to combine.
5. Pour the mixture into the prepared baking dish and spread it evenly.
6. Sprinkle the shredded mozzarella and Parmesan cheese over the top.
7. Bake for 20-25 minutes, or until the cheese is melted and bubbly and the casserole is heated through.
8. Remove from the oven and let cool for a few minutes before serving.

This keto sausage and cauliflower pizza casserole is a fantastic way to enjoy the flavors of pizza without the carbs. The cauliflower serves as a great base, absorbing the pizza sauce and blending beautifully with the sausage. The melted mozzarella and Parmesan cheese make it gooey and comforting, just like a traditional pizza.

It’s a perfect meal for those following a keto or low-carb diet, and it’s great for family dinners or meal prep. Leftovers store well in the fridge and reheat perfectly for a quick meal throughout the week.

Keto Sausage and Cheese Breakfast Muffins

These keto sausage and cheese breakfast muffins are an easy, make-ahead breakfast that’s both low-carb and packed with protein.

The savory combination of sausage, eggs, and cheese in muffin form is the perfect grab-and-go option for busy mornings. They’re also great for meal prepping, ensuring you have a keto-friendly meal all week long.

Ingredients:

• 1 lb ground sausage
• 6 large eggs
• 1/2 cup shredded cheddar cheese
• 1/4 cup heavy cream
• 1/2 tsp garlic powder
• 1/4 tsp onion powder
• Salt and pepper to taste
• Olive oil spray for greasing muffin tin

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a 12-cup muffin tin with olive oil spray or line with muffin liners.
2. In a skillet, cook the ground sausage over medium heat until browned, breaking it apart as it cooks. Drain any excess grease and set aside.
3. In a large bowl, whisk the eggs and heavy cream together until fully combined. Stir in the garlic powder, onion powder, salt, and pepper.
4. Add the cooked sausage and shredded cheddar cheese to the egg mixture, stirring until everything is evenly distributed.
5. Pour the mixture evenly into the muffin tin, filling each cup about three-quarters full.
6. Bake for 18-20 minutes, or until the eggs are fully set and the tops of the muffins are lightly golden.
7. Remove from the oven and let the muffins cool for a few minutes before serving or storing.

These keto sausage and cheese breakfast muffins are a fantastic way to enjoy a savory, satisfying breakfast on the go. The sausage and cheese provide rich, flavorful filling, while the eggs create a fluffy, satisfying base. Perfect for meal prep, these muffins store well in the fridge and can be reheated in just a few minutes.

They’re also customizable—add some spinach, bell peppers, or mushrooms for extra flavor and nutrition. These muffins make a great addition to your keto meal plan, ensuring you start your day on the right foot without compromising on taste.

Keto Sausage and Broccoli Cheese Casserole

This keto sausage and broccoli cheese casserole is a hearty, comforting dish that’s perfect for a low-carb meal.

The combination of savory sausage, tender broccoli, and melted cheese makes for a delicious, satisfying casserole that’s sure to become a family favorite.

Ingredients:

• 1 lb ground sausage
• 4 cups broccoli florets, steamed
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream
• 1/4 cup cream cheese, softened
• 1 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• Olive oil for greasing

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a 9×13-inch baking dish with olive oil.
2. Steam the broccoli florets until tender, about 5-7 minutes, then chop them into smaller pieces and set aside.
3. In a skillet, cook the ground sausage over medium heat until browned, breaking it up as it cooks. Drain any excess grease and set aside.
4. In a large bowl, combine the steamed broccoli, cooked sausage, shredded cheddar cheese, heavy cream, cream cheese, garlic powder, onion powder, salt, and pepper. Stir until well combined.
5. Pour the mixture into the prepared baking dish and spread it evenly.
6. Bake for 20-25 minutes, or until the casserole is bubbly and the top is golden.
7. Remove from the oven and let cool for a few minutes before serving.

This keto sausage and broccoli cheese casserole is the perfect low-carb comfort food. The sausage adds a rich, savory flavor, while the broccoli provides a fresh, slightly crunchy texture that pairs beautifully with the creamy, cheesy sauce.

It’s a great meal for family dinners or for meal prep, as it reheats well and can be made in advance.

Feel free to swap out the broccoli for other vegetables like cauliflower or spinach for a different variation. This casserole is sure to become a staple in your keto meal rotation, offering a satisfying meal with minimal effort.

Keto Sausage and Spinach Cheddar Skillet

This keto sausage and spinach cheddar skillet is a simple, one-pan meal that’s quick to make but packed with flavor.

The hearty sausage and tender spinach are perfectly complemented by the richness of cheddar cheese. It’s a satisfying meal that’s low in carbs and perfect for a busy weeknight dinner.

Ingredients:

• 1 lb ground sausage
• 2 cups fresh spinach, chopped
• 1 cup shredded cheddar cheese
• 1/4 cup cream cheese, softened
• 1/4 cup chicken broth (or water)
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Olive oil for cooking

Instructions:

1. Heat a large skillet over medium heat and add a little olive oil.
2. Add the ground sausage and cook until browned and fully cooked, breaking it up as it cooks. Drain any excess grease and set aside.
3. In the same skillet, add the chopped spinach and cook for 2-3 minutes until wilted.
4. Stir in the cream cheese, chicken broth, garlic powder, salt, and pepper. Continue to cook, stirring frequently, until the mixture is creamy and smooth.
5. Add the shredded cheddar cheese to the skillet and stir until it melts into the sauce.
6. Return the cooked sausage to the skillet and stir everything together until fully combined and heated through.
7. Serve immediately, garnished with additional cheese or fresh herbs if desired.

This keto sausage and spinach cheddar skillet is a quick and easy meal that’s full of flavor.

The combination of savory sausage, creamy cheese, and tender spinach makes for a satisfying dish that’s perfect for anyone on a keto or low-carb diet. It’s a great option for busy nights when you want something comforting but don’t have a lot of time to cook.