26+ Irresistible Keto Cheese Soup Recipes That Are Perfect for Any Season

When you’re on a keto diet, finding meals that are both comforting and low-carb can be a challenge.

But what if we told you that you can indulge in creamy, cheesy soups without breaking your keto lifestyle?

That’s right – keto cheese soups!

These deliciously rich and savory soups are packed with flavor, healthy fats, and protein, making them the perfect option for anyone following a low-carb or ketogenic diet.

Cheese lovers, rejoice!

We’ve compiled a list of 26+ keto cheese soup recipes that you can enjoy any time you’re craving something warm, hearty, and cheesy.

Whether you’re a fan of classic cheddar, creamy Parmesan, or spicy variations, there’s a keto-friendly soup here for everyone.

With rich textures, bold flavors, and a variety of ingredients, these soups will leave you feeling full, satisfied, and cozy.

So, grab your spoon and get ready to dive into this collection of keto cheese soup recipes that will not only help you stay on track with your keto goals but also please your taste buds.

26+ Irresistible Keto Cheese Soup Recipes That Are Perfect for Any Season

With these 26+ keto cheese soup recipes, you’ll never have to compromise on flavor while following a low-carb lifestyle.

From creamy broccoli and cheddar soup to zesty buffalo chicken cheese soup, the possibilities are endless.

Each recipe is designed to provide you with comfort, flavor, and satisfaction without the guilt of excess carbs.

Whether you’re cooking for yourself, your family, or friends, these keto cheese soups are perfect for any occasion, bringing warmth and richness to every bowl.

So go ahead, try out a few (or all!) of these amazing recipes, and enjoy cheesy, creamy goodness without straying from your keto goals.

Creamy Keto Cheddar Broccoli Soup

This rich and creamy keto cheddar broccoli soup is the perfect low-carb comfort food. Made with fresh broccoli, sharp cheddar cheese, and heavy cream, this soup is velvety smooth and full of flavor.

It’s quick to prepare, making it a great choice for a cozy weeknight dinner or meal prep for the week.

Ingredients:

• 2 cups fresh broccoli, chopped
• 2 cups sharp cheddar cheese, shredded
• 2 cups chicken broth
• 1 cup heavy cream
• 2 tbsp butter
• 1/2 small onion, finely chopped
• 2 cloves garlic, minced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp smoked paprika (optional)

Instructions:

1. In a large pot, melt the butter over medium heat. Add the chopped onion and garlic, and sauté until softened and fragrant.
2. Pour in the chicken broth and bring to a gentle boil. Add the chopped broccoli and let it cook until tender, about 5-7 minutes.
3. Reduce the heat to low and use an immersion blender to blend the soup until smooth (or leave some broccoli pieces for texture).
4. Stir in the heavy cream and shredded cheddar cheese. Continue stirring until the cheese is fully melted and the soup is smooth.
5. Season with salt, pepper, and smoked paprika. Simmer for an additional 2-3 minutes to enhance the flavors.
6. Serve hot and garnish with extra cheddar cheese or crispy bacon bits for added texture and taste.

This keto cheddar broccoli soup is both nutritious and satisfying, packed with healthy fats and low in carbs.

It’s a simple yet delicious way to enjoy a creamy, cheesy soup without breaking your keto diet. Perfect for chilly days or when you’re craving a rich, comforting meal!

Spicy Keto Jalapeño Cheese Soup

If you love a little kick in your meals, this spicy keto jalapeño cheese soup is for you.

The combination of sharp cheddar cheese, heavy cream, and fresh jalapeños creates a bold, creamy, and spicy dish that warms you up from the inside out. It’s a fantastic choice for those looking to spice up their keto meal plan without extra carbs.

Ingredients:

• 2 cups chicken or vegetable broth
• 1 ½ cups sharp cheddar cheese, shredded
• 1 cup heavy cream
• 1 tbsp butter
• 2 fresh jalapeños, deseeded and finely chopped
• 1/2 small onion, chopped
• 2 cloves garlic, minced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp cayenne pepper (optional for extra heat)

Instructions:

1. In a large pot, melt the butter over medium heat. Add the chopped onion, garlic, and jalapeños, sautéing until fragrant and slightly softened.
2. Pour in the broth and bring to a gentle simmer. Let it cook for about 5 minutes to allow the flavors to blend.
3. Lower the heat and slowly stir in the heavy cream, followed by the shredded cheddar cheese. Stir continuously until the cheese is melted and the soup is smooth.
4. Add salt, black pepper, and cayenne pepper for extra heat if desired. Simmer for an additional 2-3 minutes.
5. Serve hot, garnished with sliced jalapeños and a sprinkle of extra cheese.

This spicy keto jalapeño cheese soup is the perfect balance of heat and creaminess.

The richness of the cheese and heavy cream cools down the spice while keeping the flavors bold and exciting. It’s a great dish for those who love a little extra kick in their meals while staying low-carb!

Keto Bacon and Gouda Cheese Soup

This indulgent keto bacon and gouda cheese soup is the ultimate savory treat. Smoky bacon and creamy gouda create a rich and flavorful soup that’s filling and satisfying.

The combination of crispy bacon bits and smooth, melted cheese makes this dish a must-try for cheese lovers following a keto lifestyle.

Ingredients:

• 4 slices bacon, chopped
• 2 cups chicken broth
• 1 ½ cups gouda cheese, shredded
• 1 cup heavy cream
• 1 tbsp butter
• 1/2 small onion, finely chopped
• 2 cloves garlic, minced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp smoked paprika (optional)

Instructions:

1. In a large pot, cook the chopped bacon over medium heat until crispy. Remove half of the bacon for garnishing and set it aside.
2. In the same pot, melt the butter and sauté the chopped onion and garlic until softened.
3. Pour in the chicken broth and bring to a gentle simmer. Let it cook for about 5 minutes to allow the flavors to meld.
4. Lower the heat and stir in the heavy cream, followed by the shredded gouda cheese. Stir continuously until the cheese is fully melted and the soup is smooth.
5. Add salt, black pepper, and smoked paprika for extra depth of flavor. Simmer for an additional 2-3 minutes.
6. Serve hot, topped with the reserved crispy bacon and an extra sprinkle of gouda cheese.

This keto bacon and gouda cheese soup is rich, creamy, and packed with delicious smoky flavors.

The crispy bacon adds texture, while the gouda cheese creates a luxurious, velvety consistency. It’s the perfect hearty meal for any cheese lover looking to enjoy a warm, comforting soup while staying on track with their keto goals.

Keto Cauliflower and Cheese Soup

This keto cauliflower and cheese soup is a fantastic low-carb alternative to traditional potato soup.

It’s thick, creamy, and packed with cheesy goodness while being nutritious and satisfying. The cauliflower blends into a smooth, velvety texture, making it the perfect comfort food for those on a keto diet.

Ingredients:

• 1 small head cauliflower, chopped
• 2 cups chicken or vegetable broth
• 1 ½ cups sharp cheddar cheese, shredded
• 1 cup heavy cream
• 2 tbsp butter
• 1/2 small onion, chopped
• 2 cloves garlic, minced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp ground nutmeg (optional)

Instructions:

1. In a large pot, melt the butter over medium heat. Add the chopped onion and garlic, sautéing until soft and fragrant.
2. Add the chopped cauliflower and pour in the broth. Let it simmer for about 10-12 minutes or until the cauliflower is very tender.
3. Use an immersion blender to puree the soup until smooth. If you prefer a chunkier texture, leave some cauliflower pieces unblended.
4. Lower the heat and stir in the heavy cream and shredded cheddar cheese. Stir continuously until the cheese is melted and the soup is smooth.
5. Season with salt, pepper, and ground nutmeg for extra warmth. Simmer for an additional 2-3 minutes.
6. Serve hot, garnished with additional cheese or crispy bacon bits.

This keto cauliflower and cheese soup is creamy, comforting, and loaded with flavor without the extra carbs.

It’s a perfect meal for chilly days and a great way to enjoy a hearty soup while sticking to your keto lifestyle!

Keto Pepper Jack Cheese Soup with Sausage

For a flavorful and slightly spicy twist, this keto pepper jack cheese soup with sausage is a must-try.

The combination of creamy pepper jack cheese and savory sausage creates a rich, hearty dish that’s both filling and satisfying. It’s an excellent meal for anyone craving a protein-packed, cheesy soup with a little heat.

Ingredients:

• 1/2 lb ground sausage (pork, turkey, or beef)
• 2 cups chicken broth
• 1 ½ cups pepper jack cheese, shredded
• 1 cup heavy cream
• 1 tbsp butter
• 1/2 small onion, chopped
• 2 cloves garlic, minced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp red pepper flakes (optional for extra spice)

Instructions:

1. In a large pot, cook the ground sausage over medium heat until browned. Remove and set aside.
2. In the same pot, melt the butter and sauté the chopped onion and garlic until softened.
3. Pour in the chicken broth and bring to a gentle simmer. Let it cook for about 5 minutes to enhance the flavors.
4. Lower the heat and stir in the heavy cream and shredded pepper jack cheese. Stir continuously until the cheese is melted and smooth.
5. Return the cooked sausage to the pot and season with salt, black pepper, and red pepper flakes for extra spice. Simmer for another 2-3 minutes.
6. Serve hot, garnished with extra cheese or a sprinkle of red pepper flakes.

This keto pepper jack cheese soup with sausage is a delicious blend of spice and creaminess, making it an irresistible choice for those who love bold flavors.

The sausage adds a hearty protein boost, while the pepper jack cheese gives the soup a pleasant kick. It’s the perfect warm and satisfying meal for any keto enthusiast!

Keto Blue Cheese and Mushroom Soup

For a gourmet twist on classic cheese soups, this keto blue cheese and mushroom soup delivers a rich, earthy flavor with a tangy kick.

The combination of sautéed mushrooms and creamy blue cheese creates an indulgent dish perfect for those who appreciate bold flavors while keeping their meal low in carbs.

Ingredients:

• 2 cups mushrooms, sliced (cremini, button, or portobello)
• 2 cups chicken or vegetable broth
• 1 cup heavy cream
• 1 ½ cups blue cheese, crumbled
• 2 tbsp butter
• 1/2 small onion, finely chopped
• 2 cloves garlic, minced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp dried thyme (optional)

Instructions:

1. In a large pot, melt the butter over medium heat. Add the chopped onion, garlic, and sliced mushrooms. Sauté until the mushrooms are soft and fragrant.
2. Pour in the broth and bring to a gentle simmer. Let it cook for about 5 minutes to enhance the flavors.
3. Lower the heat and stir in the heavy cream. Slowly add the crumbled blue cheese, stirring continuously until it melts and creates a creamy consistency.
4. Season with salt, black pepper, and dried thyme for extra depth of flavor. Simmer for another 2-3 minutes.
5. Serve hot, garnished with extra blue cheese crumbles and fresh herbs if desired.

This keto blue cheese and mushroom soup is a unique and decadent dish, perfect for those who love bold, tangy flavors.

The combination of creamy blue cheese and earthy mushrooms makes it a sophisticated yet comforting meal that fits perfectly into a keto diet. It’s a must-try for cheese lovers looking for something different!

Keto Creamy Chicken and Spinach Soup

This creamy chicken and spinach soup is a hearty and comforting low-carb meal, perfect for any time of year.

Packed with tender chicken, fresh spinach, and creamy ingredients, it’s a wholesome option for anyone following a keto diet. The flavor combination of savory chicken and rich cream will satisfy your hunger while keeping you on track with your keto goals.

Ingredients:

• 2 cups cooked chicken, shredded (rotisserie chicken works great)
• 2 cups chicken broth
• 1 cup heavy cream
• 2 tbsp butter
• 1 cup fresh spinach, chopped
• 1/2 small onion, chopped
• 2 cloves garlic, minced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp Italian seasoning (optional)

Instructions:

1. In a large pot, melt the butter over medium heat. Add the chopped onion and garlic, sautéing until soft and fragrant.
2. Add the shredded chicken to the pot and stir to combine with the onions and garlic.
3. Pour in the chicken broth and bring to a simmer, letting it cook for about 5 minutes.
4. Stir in the heavy cream and chopped spinach. Cook for another 2-3 minutes, allowing the spinach to wilt and the soup to thicken.
5. Season with salt, pepper, and Italian seasoning for extra flavor.
6. Serve hot, garnished with additional spinach or a sprinkle of grated Parmesan cheese.

This creamy chicken and spinach soup is the ultimate keto comfort food.

The combination of tender chicken and creamy, rich broth with fresh spinach makes it both satisfying and nutritious. It’s the perfect way to enjoy a flavorful, low-carb soup that will keep you full and content!

Keto Shrimp and Cheese Soup

For seafood lovers, this keto shrimp and cheese soup is a delicious and indulgent option.

The shrimp is perfectly paired with a creamy, cheesy base, creating a rich and flavorful dish that’s low in carbs but high in taste. It’s an excellent way to enjoy seafood in a hearty, comforting soup form without derailing your keto diet.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 cups seafood or chicken broth
• 1 cup heavy cream
• 1 ½ cups cheddar cheese, shredded
• 2 tbsp butter
• 1/2 small onion, chopped
• 2 cloves garlic, minced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp smoked paprika (optional)

Instructions:

1. In a large pot, melt the butter over medium heat. Add the chopped onion and garlic, sautéing until soft and fragrant.
2. Add the shrimp to the pot and cook until they turn pink, about 3-4 minutes. Remove the shrimp from the pot and set aside.
3. Pour in the broth and bring to a simmer. Let it cook for 5 minutes to allow the flavors to meld.
4. Lower the heat and stir in the heavy cream and shredded cheddar cheese. Stir constantly until the cheese is melted and the soup is smooth.
5. Return the cooked shrimp to the pot, and season with salt, black pepper, and smoked paprika. Simmer for an additional 2-3 minutes.
6. Serve hot, garnished with fresh parsley or extra cheese if desired.

This keto shrimp and cheese soup is a luxurious, creamy dish that combines the sweetness of shrimp with the richness of cheese.

It’s a wonderful meal that feels indulgent but fits perfectly into a keto-friendly lifestyle. Enjoy a seafood-inspired comfort food that’s both filling and flavorful!

Keto Creamy Zucchini and Parmesan Soup

This keto creamy zucchini and Parmesan soup is light yet rich in flavor.

The zucchini adds a mild, fresh taste, while the Parmesan cheese brings a savory, umami-packed depth to the soup. It’s a simple and healthy option for a light keto meal or a side dish to accompany your main course.

Ingredients:

• 2 medium zucchinis, chopped
• 2 cups chicken or vegetable broth
• 1 cup heavy cream
• 1/2 cup Parmesan cheese, grated
• 2 tbsp butter
• 1/2 small onion, chopped
• 2 cloves garlic, minced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp dried oregano (optional)

Instructions:

1. In a large pot, melt the butter over medium heat. Add the chopped onion and garlic, sautéing until soft and fragrant.
2. Add the chopped zucchini and sauté for 5 minutes, allowing it to soften slightly.
3. Pour in the broth and bring to a simmer. Cook for about 8 minutes, until the zucchini is tender.
4. Use an immersion blender to blend the soup until smooth (or leave it slightly chunky for more texture).
5. Stir in the heavy cream and grated Parmesan cheese, and cook over low heat until the cheese is melted and the soup is creamy.
6. Season with salt, black pepper, and dried oregano for extra flavor.
7. Serve hot, garnished with extra Parmesan cheese or fresh herbs.

This keto creamy zucchini and Parmesan soup is light but flavorful, making it a great option for those looking to enjoy a healthy, low-carb meal.

The richness from the cream and Parmesan balances perfectly with the mild zucchini, making it a versatile and comforting dish. It’s perfect for a quick lunch or a low-carb side!

Keto Tomato and Mozzarella Soup

This keto tomato and mozzarella soup is a perfect low-carb alternative to the classic tomato soup.

With fresh tomatoes, creamy mozzarella, and a hint of basil, this soup is rich, flavorful, and incredibly satisfying. It’s the perfect way to enjoy a comforting, cheesy soup while staying within your keto goals.

Ingredients:

• 4 medium tomatoes, chopped
• 2 cups chicken or vegetable broth
• 1 cup heavy cream
• 1 cup mozzarella cheese, shredded
• 2 tbsp butter
• 1/2 small onion, chopped
• 2 cloves garlic, minced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp dried basil or fresh basil for garnish

Instructions:

1. In a large pot, melt the butter over medium heat. Add the chopped onion and garlic, sautéing until soft and fragrant.
2. Add the chopped tomatoes to the pot and cook for about 5 minutes, allowing them to soften.
3. Pour in the chicken or vegetable broth and bring to a simmer. Let it cook for about 10 minutes, allowing the flavors to combine.
4. Use an immersion blender to puree the soup until smooth (or leave some tomato chunks if preferred).
5. Lower the heat and stir in the heavy cream and shredded mozzarella cheese, stirring until the cheese is fully melted and the soup is creamy.
6. Season with salt, black pepper, and dried basil for extra flavor.
7. Serve hot, garnished with fresh basil and extra mozzarella.

This keto tomato and mozzarella soup is a creamy, comforting dish with a rich tomato flavor and gooey cheese.

The perfect balance of creamy and tangy, it’s a great low-carb option to enjoy a classic dish while adhering to your keto lifestyle.

Keto Bacon and Avocado Soup

This keto bacon and avocado soup is an indulgent and creamy dish that’s perfect for those looking for a rich, low-carb meal.

The crispy bacon adds a smoky flavor, while the avocado brings a silky texture and healthy fats, making this soup both satisfying and nutritious.

Ingredients:

• 4 slices bacon, chopped
• 2 cups chicken broth
• 1 avocado, peeled and mashed
• 1 cup heavy cream
• 2 tbsp butter
• 1/2 small onion, chopped
• 2 cloves garlic, minced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp chili powder (optional for extra heat)

Instructions:

1. In a large pot, cook the chopped bacon over medium heat until crispy. Remove half of the bacon for garnishing and set aside.
2. In the same pot, melt the butter and sauté the chopped onion and garlic until soft and fragrant.
3. Pour in the chicken broth and bring to a simmer. Let it cook for about 5 minutes to combine the flavors.
4. Lower the heat and stir in the mashed avocado and heavy cream, stirring until the soup is smooth and creamy.
5. Season with salt, black pepper, and chili powder for extra flavor. Simmer for an additional 2-3 minutes.
6. Serve hot, topped with crispy bacon and a drizzle of extra cream or fresh cilantro.

This keto bacon and avocado soup is rich, creamy, and packed with healthy fats, making it an excellent choice for anyone on a low-carb or keto diet.

The combination of smoky bacon and smooth avocado creates a satisfying dish that’s both filling and delicious!

Keto Mushroom and Swiss Cheese Soup

This keto mushroom and Swiss cheese soup is a savory and comforting dish that’s perfect for cheese lovers.

The earthy mushrooms are combined with the creamy, nutty flavor of Swiss cheese, making this soup both rich and satisfying while remaining low in carbs.

Ingredients:

• 2 cups mushrooms, sliced (button or cremini work best)
• 2 cups chicken or vegetable broth
• 1 cup heavy cream
• 1 ½ cups Swiss cheese, shredded
• 2 tbsp butter
• 1/2 small onion, chopped
• 2 cloves garlic, minced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp dried thyme (optional)

Instructions:

1. In a large pot, melt the butter over medium heat. Add the chopped onion, garlic, and sliced mushrooms, sautéing until the mushrooms release their moisture and become tender.
2. Pour in the chicken or vegetable broth and bring to a simmer. Let it cook for about 5 minutes to blend the flavors.
3. Lower the heat and stir in the heavy cream and shredded Swiss cheese, stirring continuously until the cheese melts and the soup becomes smooth.
4. Season with salt, black pepper, and dried thyme for extra flavor. Let the soup simmer for an additional 2-3 minutes.
5. Serve hot, garnished with extra Swiss cheese or fresh thyme.

This keto mushroom and Swiss cheese soup is rich and comforting, with a smooth and velvety texture.

The earthy mushrooms and creamy Swiss cheese create a mouthwatering combination that’s perfect for anyone following a keto diet or simply looking for a hearty, flavorful soup.

Keto Creamy Asparagus Soup

This keto creamy asparagus soup is a luxurious, velvety dish with a mild, earthy flavor.

Asparagus is low in carbs, making it an ideal choice for a keto-friendly soup. The combination of asparagus, heavy cream, and butter results in a rich, satisfying soup that’s perfect for any season.

Ingredients:

• 1 lb fresh asparagus, trimmed and chopped
• 2 cups chicken or vegetable broth
• 1 cup heavy cream
• 2 tbsp butter
• 1/2 small onion, chopped
• 2 cloves garlic, minced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp lemon zest (optional)

Instructions:

1. In a large pot, melt the butter over medium heat. Add the chopped onion and garlic, sautéing until softened and fragrant.
2. Add the chopped asparagus to the pot and cook for 3-4 minutes, allowing it to soften slightly.
3. Pour in the broth and bring the mixture to a simmer. Let it cook for about 10 minutes or until the asparagus is tender.
4. Use an immersion blender to puree the soup until smooth. If you prefer a chunkier texture, blend it to your desired consistency.
5. Stir in the heavy cream and season with salt, black pepper, and lemon zest for added brightness. Simmer for an additional 2-3 minutes.
6. Serve hot, garnished with extra asparagus tips or fresh herbs if desired.

This keto creamy asparagus soup is a light yet satisfying dish that’s perfect for those looking for a flavorful low-carb meal.

The richness of the cream and butter pairs beautifully with the fresh, earthy asparagus. It’s an elegant and healthy option that fits perfectly into a keto lifestyle!

Keto Buffalo Chicken Cheese Soup

If you’re a fan of buffalo chicken, this keto buffalo chicken cheese soup is the perfect way to enjoy the spicy, tangy flavor in a creamy, low-carb format.

It’s packed with shredded chicken, cream cheese, cheddar cheese, and the signature buffalo sauce, making it a comforting and filling dish.

Ingredients:

• 2 cups cooked chicken, shredded
• 2 cups chicken broth
• 1 cup heavy cream
• 4 oz cream cheese, softened
• 1 ½ cups cheddar cheese, shredded
• 2 tbsp butter
• 1/4 cup buffalo sauce (adjust to taste)
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. In a large pot, melt the butter over medium heat. Add the shredded chicken and sauté it for a couple of minutes to warm it up.
2. Pour in the chicken broth and bring to a simmer.
3. Lower the heat and stir in the cream cheese, heavy cream, and buffalo sauce, stirring until the cream cheese is fully melted and the soup becomes smooth.
4. Stir in the shredded cheddar cheese and continue stirring until the cheese is fully melted.
5. Season with garlic powder, salt, and black pepper. Simmer for another 2-3 minutes to ensure everything is well combined and heated through.
6. Serve hot, topped with extra buffalo sauce, shredded cheese, or green onions if desired.

This keto buffalo chicken cheese soup is packed with flavor and heat, making it a fantastic comfort food for those who love spicy dishes.

The creamy texture and the kick from the buffalo sauce create a perfect balance, while the chicken adds a satisfying protein boost. It’s a delicious, low-carb alternative to traditional buffalo chicken dips!

Keto Creamy Eggplant and Parmesan Soup

This keto creamy eggplant and Parmesan soup is a rich and flavorful dish that offers a unique twist on traditional vegetable soups.

Eggplant’s mild taste pairs wonderfully with Parmesan cheese, creating a smooth and indulgent soup that’s perfect for those following a low-carb lifestyle.

Ingredients:

• 2 medium eggplants, peeled and chopped
• 2 cups chicken or vegetable broth
• 1 cup heavy cream
• 1/2 cup Parmesan cheese, grated
• 2 tbsp butter
• 1/2 small onion, chopped
• 2 cloves garlic, minced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp dried oregano (optional)

Instructions:

1. In a large pot, melt the butter over medium heat. Add the chopped onion and garlic, sautéing until soft and fragrant.
2. Add the chopped eggplant to the pot and cook for 5-7 minutes, allowing it to soften and release moisture.
3. Pour in the broth and bring to a simmer. Let it cook for about 10 minutes, or until the eggplant is tender and fully cooked.
4. Use an immersion blender to puree the soup until smooth. If you prefer a chunkier texture, blend it to your desired consistency.
5. Stir in the heavy cream and grated Parmesan cheese, and cook over low heat until the cheese melts and the soup becomes creamy.
6. Season with salt, black pepper, and dried oregano for extra flavor. Simmer for an additional 2-3 minutes.
7. Serve hot, garnished with extra Parmesan cheese or fresh herbs.

This keto creamy eggplant and Parmesan soup is a comforting and flavorful dish that’s both satisfying and nutritious.

The combination of creamy eggplant and rich Parmesan makes it a unique and indulgent low-carb meal that’s perfect for any keto enthusiast looking for something different.

Keto Broccoli and Cheddar Soup

This keto broccoli and cheddar soup is a comforting and filling meal that’s perfect for anyone on a low-carb diet.

The combination of tender broccoli, creamy cheese, and savory broth creates a rich, satisfying soup that will keep you full and warm. It’s a simple, easy-to-make dish that’s ideal for a cozy night in.

Ingredients:

• 4 cups broccoli florets
• 2 cups chicken or vegetable broth
• 1 cup heavy cream
• 1 ½ cups sharp cheddar cheese, shredded
• 2 tbsp butter
• 1/2 small onion, chopped
• 2 cloves garlic, minced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp onion powder (optional)

Instructions:

1. In a large pot, melt the butter over medium heat. Add the chopped onion and garlic, sautéing until soft and fragrant.
2. Add the broccoli florets to the pot and sauté for a few minutes, allowing them to soften slightly.
3. Pour in the chicken or vegetable broth and bring to a simmer. Let it cook for about 10 minutes or until the broccoli is tender.
4. Use an immersion blender to blend the soup until smooth, or leave it slightly chunky for texture.
5. Stir in the heavy cream and shredded cheddar cheese, continuing to stir until the cheese is fully melted and the soup becomes creamy.
6. Season with salt, black pepper, and onion powder. Simmer for another 2-3 minutes.
7. Serve hot, garnished with additional cheese or a sprinkle of fresh herbs.

This keto broccoli and cheddar soup is a delicious and hearty dish that’s perfect for keto enthusiasts who love creamy comfort foods.

The cheesy, rich flavor pairs beautifully with the tender broccoli, making this soup an irresistible, low-carb treat.

Keto Roasted Red Pepper and Goat Cheese Soup

This keto roasted red pepper and goat cheese soup is a flavorful, low-carb dish with a delicious combination of roasted peppers and creamy goat cheese.

The sweet and smoky red peppers perfectly complement the tangy goat cheese, creating a smooth and satisfying soup that’s both rich and healthy.

Ingredients:

• 4 large red bell peppers, roasted, peeled, and chopped
• 2 cups chicken or vegetable broth
• 1 cup heavy cream
• 4 oz goat cheese, crumbled
• 2 tbsp olive oil
• 1/2 small onion, chopped
• 2 cloves garlic, minced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp smoked paprika (optional)

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until soft and fragrant.
2. Add the roasted red peppers to the pot and cook for 2-3 minutes, allowing the flavors to combine.
3. Pour in the chicken or vegetable broth and bring to a simmer. Let it cook for about 5 minutes.
4. Use an immersion blender to blend the soup until smooth.
5. Stir in the heavy cream and crumbled goat cheese, cooking over low heat until the cheese melts and the soup becomes creamy.
6. Season with salt, black pepper, and smoked paprika for extra flavor. Simmer for another 2-3 minutes.
7. Serve hot, garnished with a dollop of goat cheese or fresh herbs if desired.

This keto roasted red pepper and goat cheese soup is a unique and flavorful dish that’s both rich and healthy.

The combination of roasted peppers and tangy goat cheese adds depth and complexity to the soup, making it a perfect low-carb choice for those looking to indulge without breaking their keto plan.

Keto Spicy Sausage and Kale Soup

This keto spicy sausage and kale soup is a hearty, flavorful dish with a satisfying mix of savory sausage, nutritious kale, and a touch of heat.

Packed with protein, fiber, and rich flavors, it’s an excellent choice for a filling meal that won’t knock you out of ketosis.

Ingredients:

• 1 lb spicy sausage (pork or turkey)
• 2 cups chicken broth
• 1 cup heavy cream
• 2 cups kale, chopped
• 2 tbsp olive oil
• 1/2 small onion, chopped
• 2 cloves garlic, minced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp red pepper flakes (optional for extra spice)

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the spicy sausage and cook, breaking it apart, until browned and cooked through.
2. Add the chopped onion and garlic, sautéing until soft and fragrant.
3. Pour in the chicken broth and bring the mixture to a simmer.
4. Stir in the heavy cream and chopped kale, cooking until the kale wilts and the soup thickens slightly.
5. Season with salt, black pepper, and red pepper flakes (if using) to add extra heat and flavor.
6. Simmer for another 5 minutes to allow the flavors to meld.
7. Serve hot, garnished with extra kale or a sprinkle of Parmesan cheese.

This keto spicy sausage and kale soup is a perfect combination of hearty sausage and fresh greens.

The spice from the sausage and red pepper flakes makes it incredibly satisfying, while the creamy base adds richness to every spoonful. It’s a filling and flavorful meal that fits perfectly into any keto plan.

Keto Creamy Cauliflower and Bacon Soup

This keto creamy cauliflower and bacon soup is a comforting, low-carb delight that combines the earthy flavor of cauliflower with the smoky richness of crispy bacon.

It’s a creamy, satisfying soup perfect for chilly nights or as a hearty lunch. The addition of bacon provides a savory depth of flavor, making this soup irresistible.

Ingredients:

• 1 large cauliflower, chopped into florets
• 2 cups chicken broth
• 1 cup heavy cream
• 4 slices bacon, chopped
• 2 tbsp butter
• 1/2 small onion, chopped
• 2 cloves garlic, minced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp smoked paprika (optional)

Instructions:

1. In a large pot, cook the chopped bacon over medium heat until crispy. Remove the bacon and set it aside, leaving a little bacon fat in the pot.
2. In the same pot, melt the butter and sauté the chopped onion and garlic until softened and fragrant.
3. Add the cauliflower florets to the pot and cook for 2-3 minutes.
4. Pour in the chicken broth and bring it to a simmer. Let it cook for about 10 minutes, or until the cauliflower is tender.
5. Use an immersion blender to blend the soup until smooth. If you prefer a chunkier texture, blend it to your desired consistency.
6. Stir in the heavy cream, and season with salt, black pepper, and smoked paprika for extra flavor.
7. Serve hot, topped with crispy bacon bits.

This keto creamy cauliflower and bacon soup is rich, velvety, and full of flavor.

The cauliflower provides a great base while the bacon adds a satisfying crunch and smoky depth. It’s an indulgent yet low-carb soup that you’ll find yourself making over and over again.

Keto Beef and Cheese Taco Soup

If you’re craving a spicy, cheesy, and hearty soup, this keto beef and cheese taco soup is the answer.

Packed with seasoned ground beef, creamy cheese, and a touch of taco seasoning, this soup is both satisfying and full of bold flavors. It’s a perfect keto meal that’s easy to make and ideal for meal prep.

Ingredients:

• 1 lb ground beef
• 2 cups beef broth
• 1 cup heavy cream
• 1 ½ cups cheddar cheese, shredded
• 1 tbsp taco seasoning (or more to taste)
• 2 tbsp olive oil
• 1/2 small onion, chopped
• 2 cloves garlic, minced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp cumin (optional)

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the ground beef, breaking it apart as it cooks. Brown the beef until fully cooked.
2. Add the chopped onion and garlic to the pot, sautéing until softened and fragrant.
3. Sprinkle in the taco seasoning, salt, pepper, and cumin (if using). Stir well to coat the beef evenly with the spices.
4. Pour in the beef broth and bring to a simmer. Let it cook for about 5 minutes.
5. Lower the heat and stir in the heavy cream and shredded cheddar cheese, cooking until the cheese melts and the soup is creamy.
6. Serve hot, topped with extra shredded cheese, sour cream, or avocado slices for extra flavor.

This keto beef and cheese taco soup is bursting with flavor and loaded with all the ingredients you love in a taco, minus the carbs.

It’s a great way to enjoy a taco-inspired meal in a soup form that’s rich, cheesy, and totally keto-friendly.

Keto Spinach and Artichoke Soup

If you love the flavors of spinach and artichoke dip, this keto spinach and artichoke soup will quickly become a favorite.

It’s a creamy, indulgent soup with the classic flavors of spinach, artichokes, garlic, and cream cheese. Packed with healthy fats and low in carbs, it’s a perfect dish for your keto meal plan.

Ingredients:

• 2 cups fresh spinach, chopped
• 1 can (14 oz) artichoke hearts, drained and chopped
• 2 cups chicken broth
• 1 cup heavy cream
• 4 oz cream cheese, softened
• 2 tbsp butter
• 1/2 small onion, chopped
• 2 cloves garlic, minced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp red pepper flakes (optional)

Instructions:

1. In a large pot, melt the butter over medium heat. Add the chopped onion and garlic, sautéing until soft and fragrant.
2. Add the chopped artichokes and cook for 3-4 minutes, allowing the flavors to combine.
3. Pour in the chicken broth and bring to a simmer. Let it cook for about 5 minutes.
4. Stir in the heavy cream and cream cheese, continuing to stir until the cream cheese is fully melted and the soup becomes smooth.
5. Add the chopped spinach to the pot and cook until the spinach is wilted and the soup is heated through.
6. Season with salt, black pepper, and red pepper flakes for added flavor. Simmer for another 2-3 minutes.
7. Serve hot, garnished with additional spinach or Parmesan cheese if desired.

This keto spinach and artichoke soup is creamy, rich, and bursting with flavor.

It’s a perfect dish for anyone who loves the classic spinach and artichoke dip but wants a lighter, low-carb alternative. It’s packed with nutrients and makes for a comforting and filling meal that fits perfectly into a keto lifestyle.

Keto Shrimp and Avocado Soup

This keto shrimp and avocado soup is a fresh, flavorful, and satisfying dish that combines tender shrimp with the creamy texture of avocado.

It’s light yet hearty, with a hint of citrus and a touch of spice from the seasonings, making it perfect for those looking for a refreshing yet filling low-carb soup.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 cups chicken broth
• 1 avocado, diced
• 1 cup heavy cream
• 2 tbsp olive oil
• 1/2 small onion, chopped
• 2 cloves garlic, minced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp cumin (optional)
• 1/4 tsp red pepper flakes (optional for heat)
• 1 tbsp fresh lime juice (optional)

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened and fragrant.
2. Pour in the chicken broth and bring it to a simmer. Let it cook for about 5 minutes to allow the flavors to blend.
3. Add the shrimp to the pot and cook for 2-3 minutes, or until the shrimp turn pink and are cooked through.
4. Stir in the heavy cream and season with salt, black pepper, cumin, and red pepper flakes. Simmer for an additional 2-3 minutes.
5. Remove the pot from heat and gently stir in the diced avocado.
6. Serve hot with a drizzle of fresh lime juice for added brightness.

This keto shrimp and avocado soup is a delightful combination of fresh flavors and creamy texture.

The creamy avocado perfectly complements the shrimp, creating a satisfying and refreshing soup that’s perfect for any low-carb meal plan.

Keto Zucchini and Cheddar Soup

This keto zucchini and cheddar soup is a simple yet indulgent soup that combines tender zucchini with the rich, tangy flavor of cheddar cheese.

It’s a perfect low-carb option for those looking to enjoy a creamy, cheesy soup that’s both nutritious and comforting.

Ingredients:

• 3 medium zucchinis, chopped
• 2 cups chicken or vegetable broth
• 1 cup heavy cream
• 1 ½ cups sharp cheddar cheese, shredded
• 2 tbsp butter
• 1/2 small onion, chopped
• 2 cloves garlic, minced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp garlic powder (optional)

Instructions:

1. In a large pot, melt the butter over medium heat. Add the chopped onion and garlic, sautéing until softened and fragrant.
2. Add the chopped zucchini to the pot and cook for 3-4 minutes, allowing it to soften.
3. Pour in the chicken or vegetable broth and bring to a simmer. Let it cook for about 10 minutes, or until the zucchini is tender.
4. Use an immersion blender to blend the soup until smooth or leave it slightly chunky for more texture.
5. Stir in the heavy cream and shredded cheddar cheese, stirring until the cheese melts and the soup becomes creamy.
6. Season with salt, black pepper, and garlic powder for extra flavor. Simmer for an additional 2-3 minutes.
7. Serve hot, topped with extra shredded cheese or fresh herbs.

This keto zucchini and cheddar soup is a creamy, cheesy delight that’s perfect for those on a low-carb diet.

The combination of zucchini and sharp cheddar cheese makes it flavorful and indulgent, while the heavy cream adds a velvety richness to the soup.

Keto Chicken and Spinach Soup

This keto chicken and spinach soup is a nutritious and satisfying low-carb meal that’s packed with protein and greens.

The tender chicken combined with fresh spinach and a creamy broth creates a well-rounded, filling dish that’s perfect for lunch or dinner.

Ingredients:

• 2 cups cooked chicken, shredded
• 2 cups chicken broth
• 1 cup heavy cream
• 2 cups fresh spinach, chopped
• 2 tbsp olive oil
• 1/2 small onion, chopped
• 2 cloves garlic, minced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp dried thyme (optional)

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened and fragrant.
2. Pour in the chicken broth and bring to a simmer.
3. Add the shredded chicken to the pot, stirring to combine. Let it cook for about 5 minutes to heat through.
4. Stir in the heavy cream and chopped spinach. Let the soup simmer for another 3-5 minutes, or until the spinach is wilted.
5. Season with salt, black pepper, and dried thyme for added flavor.
6. Serve hot, garnished with extra spinach or a sprinkle of Parmesan cheese if desired.

This keto chicken and spinach soup is a simple yet hearty meal that’s full of protein, fiber, and healthy fats.

It’s a great way to enjoy a satisfying and creamy soup that fits perfectly into a keto lifestyle while still being packed with essential nutrients.