28+ Flavorful Keto Cheese Wrap Recipes to Spice Up Your Low-Carb Diet

If you’re following a keto diet, finding creative ways to satisfy your cravings while staying within your carb limits can sometimes feel like a challenge.

But don’t worry—we’ve got you covered! One of the most versatile and delicious keto-friendly foods you can enjoy is the cheese wrap.

These crispy, cheesy delights offer a low-carb, high-fat solution for everything from savory meals to satisfying snacks.

Whether you’re in the mood for a meaty, spicy wrap or a veggie-packed delight, there’s a keto cheese wrap for everyone.

In this post, we’ll take you through 28+ mouthwatering keto cheese wrap recipes that are easy to prepare, packed with flavor, and sure to keep your keto journey exciting.

These wraps can be enjoyed for lunch, dinner, or even as a snack, and they’re all made with minimal carbs and maximum flavor. Get ready to indulge without the guilt!

28+ Flavorful Keto Cheese Wrap Recipes to Spice Up Your Low-Carb Diet

Whether you’re looking for a hearty lunch, a flavorful dinner, or a quick snack, these 28+ keto cheese wrap recipes are perfect for your low-carb lifestyle.

Not only are they incredibly tasty, but they also provide the flexibility to get creative in the kitchen with different fillings, seasonings, and toppings.

With cheese as your base, the possibilities are endless, and the result is always satisfying.

So, the next time you’re in need of a quick, delicious, and keto-approved meal, turn to these cheese wraps.

They’re sure to become a staple in your low-carb recipe rotation, offering endless flavors and textures without compromising your diet.

Enjoy experimenting with these wraps and find your new favorite go-to meal on your keto journey!

Cheesy Avocado & Bacon Keto Wrap

This delicious keto cheese wrap is the perfect combination of crispy, savory bacon, creamy avocado, and a cheesy wrap that holds everything together.

Packed with healthy fats and protein, it makes for a satisfying meal or snack that will keep you full for hours. Plus, it’s quick and easy to prepare, making it a great option for busy days.

Ingredients:

• 1 cup shredded cheddar cheese
• ½ avocado, sliced
• 2 slices cooked bacon, crumbled
• 1 tbsp sour cream
• ½ tsp garlic powder
• ½ tsp paprika
• 1 tsp chopped fresh parsley (optional)

Instructions:

1. Preheat a non-stick skillet over medium heat.
2. Sprinkle the shredded cheddar cheese evenly in the pan, forming a circular shape.
3. Allow the cheese to melt and cook for about 2–3 minutes, until the edges turn golden brown and crispy.
4. Carefully lift the cheese wrap from the pan and place it on a plate.
5. Spread sour cream over the wrap and sprinkle garlic powder and paprika on top.
6. Add sliced avocado and crumbled bacon.
7. Gently fold the wrap in half or roll it up to enclose the fillings.
8. Garnish with fresh parsley and serve immediately.

This cheese wrap is packed with flavor and a perfect way to enjoy a low-carb meal without missing out on delicious textures.

The crispiness of the cheese combined with creamy avocado and crunchy bacon creates an irresistible combination that’s perfect for any time of day.

Spicy Chicken & Jalapeño Cheese Wrap

If you love a little heat in your meals, this spicy chicken and jalapeño cheese wrap is for you.

Made with melted cheese as the base, it’s filled with tender chicken, spicy jalapeños, and a hint of creaminess to balance the flavors. This wrap is not only keto-friendly but also incredibly delicious and satisfying.

Ingredients:

• 1 cup shredded mozzarella cheese
• ½ cup cooked shredded chicken
• 2 tbsp cream cheese
• 1 tbsp hot sauce (adjust to taste)
• 1 small jalapeño, sliced
• ½ tsp cumin
• ½ tsp chili powder
• 1 tsp chopped cilantro (optional)

Instructions:

1. Heat a non-stick pan over medium heat.
2. Sprinkle shredded mozzarella cheese in the pan, spreading it out into a circle.
3. Cook until the cheese melts and starts to brown slightly at the edges.
4. Remove from the pan and place it on a flat surface.
5. In a small bowl, mix shredded chicken, cream cheese, hot sauce, cumin, and chili powder.
6. Spread the chicken mixture onto the cheese wrap and top with sliced jalapeños.
7. Roll up the wrap tightly and let it sit for a minute before slicing.
8. Garnish with chopped cilantro and serve warm.

This wrap is bursting with bold flavors and a spicy kick that makes it a favorite for those who love heat.

The creamy, cheesy wrap balances out the spiciness, creating a delicious and satisfying bite every time.

Italian Herb & Turkey Cheese Wrap

For those craving Italian flavors without the carbs, this keto cheese wrap is the perfect solution.

It features a flavorful blend of turkey, fresh spinach, and herbs wrapped in a crispy Parmesan cheese shell. It’s simple yet delicious and makes for a great lunch or light dinner.

Ingredients:

• 1 cup shredded Parmesan cheese
• 3 slices deli turkey
• ½ cup fresh spinach
• 1 tbsp mayonnaise
• ½ tsp dried oregano
• ½ tsp dried basil
• ¼ tsp black pepper
• 1 tbsp chopped sun-dried tomatoes (optional)

Instructions:

1. Heat a non-stick skillet over medium heat.
2. Sprinkle Parmesan cheese evenly into a circular shape and let it melt.
3. Cook until the cheese becomes slightly crispy and golden.
4. Remove from the skillet and let it cool for 30 seconds.
5. Spread mayonnaise over the cheese wrap and sprinkle oregano, basil, and black pepper.
6. Layer turkey slices and fresh spinach on top.
7. Add chopped sun-dried tomatoes if using.
8. Roll up the wrap tightly and serve immediately.

This Italian-inspired keto cheese wrap is rich in flavor and offers a satisfying, crunchy texture.

The combination of Parmesan cheese, turkey, and herbs creates a delicious, low-carb alternative to traditional wraps, making it a perfect meal for anyone following a keto lifestyle.

Garlic Butter Shrimp & Cheese Wrap

This garlic butter shrimp and cheese wrap is a luxurious yet easy keto meal that combines succulent shrimp with a crispy, cheesy shell.

The buttery garlic sauce enhances the flavor, making this wrap a restaurant-quality dish you can enjoy at home while staying low-carb.

Ingredients:

• 1 cup shredded cheddar cheese
• ½ cup cooked shrimp, chopped
• 1 tbsp butter
• 1 clove garlic, minced
• ½ tsp smoked paprika
• ½ tsp lemon juice
• 1 tbsp chopped fresh parsley

Instructions:

1. In a small pan, melt the butter over medium heat.
2. Add minced garlic and cook for 30 seconds until fragrant.
3. Toss in the shrimp, paprika, and lemon juice. Cook for another 2 minutes, then remove from heat.
4. In a separate non-stick skillet, sprinkle shredded cheddar cheese into a circle and cook until golden brown and crispy.
5. Remove the cheese wrap from the pan and let it cool slightly.
6. Fill the wrap with the garlic butter shrimp mixture and sprinkle with fresh parsley.
7. Fold or roll the wrap and serve warm.

This cheese wrap is rich and flavorful, offering the perfect balance between creamy, crispy cheese and the juicy, garlicky shrimp.

It’s a great way to enjoy seafood while keeping your meal keto-friendly and satisfying.

Steak & Mushroom Cheddar Cheese Wrap

For a hearty, protein-packed keto meal, this steak and mushroom cheese wrap is a fantastic choice.

Juicy steak slices, sautéed mushrooms, and gooey melted cheese create an indulgent yet healthy wrap that’s perfect for lunch or dinner.

Ingredients:

• 1 cup shredded cheddar cheese
• ½ cup cooked steak, sliced thinly
• ¼ cup mushrooms, sliced
• 1 tbsp butter
• ½ tsp garlic powder
• ½ tsp onion powder
• 1 tbsp sour cream
• 1 tsp chopped chives (optional)

Instructions:

1. In a pan, melt butter over medium heat and sauté mushrooms until tender.
2. Add steak slices, garlic powder, and onion powder, stirring until heated through. Remove from heat.
3. In a separate non-stick skillet, sprinkle shredded cheddar cheese in a circular shape and cook until crispy.
4. Remove from the pan and spread sour cream over the cheese wrap.
5. Add the steak and mushroom mixture on top.
6. Fold or roll the wrap and garnish with chopped chives.

This wrap is a keto dream for meat lovers, packed with bold flavors and a satisfying texture.

The melted cheese acts as the perfect low-carb substitute for traditional tortillas, making this a guilt-free indulgence.

Buffalo Chicken & Ranch Cheese Wrap

If you love the classic combination of buffalo chicken and ranch, this keto cheese wrap is for you.

It’s spicy, creamy, and packed with protein, making it a filling yet low-carb option that satisfies cravings without the carbs.

Ingredients:

• 1 cup shredded mozzarella cheese
• ½ cup cooked shredded chicken
• 1 tbsp buffalo sauce
• 1 tbsp cream cheese
• 1 tbsp ranch dressing
• ½ tsp smoked paprika
• ½ tsp garlic powder
• 1 tbsp chopped celery (optional)

Instructions:

1. In a bowl, mix shredded chicken, buffalo sauce, cream cheese, paprika, and garlic powder until well combined.
2. Heat a non-stick skillet and sprinkle mozzarella cheese in a circular shape.
3. Cook until the cheese melts and forms a crispy wrap.
4. Remove from heat and let cool slightly before adding the buffalo chicken mixture.
5. Drizzle with ranch dressing and top with chopped celery for extra crunch.
6. Roll up the wrap and serve warm.

This spicy, tangy cheese wrap delivers all the flavor of buffalo chicken wings without the carbs.

The creamy ranch helps balance the heat, making it a perfect keto-friendly meal that’s both comforting and delicious.

Caprese Chicken & Cheese Wrap

This Caprese chicken and cheese wrap is a fresh and flavorful keto-friendly meal, inspired by the classic Italian Caprese salad.

Juicy chicken, fresh mozzarella, ripe tomatoes, and fragrant basil are wrapped in a crispy cheese shell for a light yet satisfying meal.

Ingredients:

• 1 cup shredded mozzarella cheese
• ½ cup cooked chicken, sliced
• 2-3 slices fresh tomato
• 2-3 fresh basil leaves
• 1 tbsp balsamic vinegar
• 1 tsp olive oil
• Salt and pepper, to taste

Instructions:

1. In a non-stick skillet, melt the shredded mozzarella cheese over medium heat until it forms a crispy cheese wrap.
2. Remove the cheese from the pan and let it cool slightly.
3. Layer sliced chicken, tomato, and fresh basil leaves on the cheese wrap.
4. Drizzle with balsamic vinegar and olive oil, then season with salt and pepper.
5. Roll or fold the wrap gently and serve immediately.

This Caprese-inspired keto wrap combines the flavors of fresh tomatoes, basil, and creamy mozzarella in a cheesy, low-carb shell.

The addition of balsamic vinegar adds a sweet tang that elevates the flavors, making it a refreshing and satisfying wrap for lunch or dinner.

Egg Salad & Bacon Cheese Wrap

This egg salad and bacon cheese wrap is the ultimate keto comfort food.

Creamy, flavorful egg salad paired with crispy bacon is enveloped in a crunchy, gooey cheese shell. It’s a quick and filling meal that’s perfect for breakfast, lunch, or even dinner.

Ingredients:

• 1 cup shredded cheddar cheese
• 2 hard-boiled eggs, chopped
• 2 slices cooked bacon, crumbled
• 2 tbsp mayonnaise
• 1 tsp Dijon mustard
• ½ tsp paprika
• 1 tbsp chopped green onions

Instructions:

1. In a bowl, mix chopped eggs, mayonnaise, Dijon mustard, paprika, and crumbled bacon.
2. In a non-stick skillet, heat shredded cheddar cheese until it melts and becomes crispy, forming a cheese wrap.
3. Remove the cheese wrap and let it cool slightly before spreading the egg salad mixture on top.
4. Garnish with chopped green onions and roll up the wrap.
5. Serve immediately and enjoy!

This egg salad and bacon cheese wrap is rich, creamy, and packed with protein, making it a perfect keto meal.

The crispy bacon adds a delightful crunch to the creamy egg salad, while the cheddar cheese shell ties it all together in a savory, low-carb package.

Turkey Club & Cheese Wrap

The Turkey Club and cheese wrap is a low-carb version of the classic club sandwich, featuring lean turkey, crispy bacon, and creamy avocado wrapped in a cheesy shell.

It’s a flavorful, satisfying meal that’s both keto-friendly and indulgent.

Ingredients:

• 1 cup shredded Swiss cheese
• 4 slices deli turkey
• 2 slices bacon, cooked and crumbled
• 2 slices avocado
• 1 tbsp mayonnaise
• ½ tsp mustard
• Lettuce, for garnish

Instructions:

1. In a skillet, melt shredded Swiss cheese over medium heat, forming a crispy cheese wrap.
2. Once the cheese has melted and turned golden, remove from the pan and let it cool for a moment.
3. Spread mayonnaise and mustard on the cheese wrap.
4. Layer the turkey slices, crumbled bacon, avocado, and lettuce.
5. Roll up the wrap tightly and serve immediately.

This Turkey Club and cheese wrap is a savory, satisfying meal that combines classic sandwich ingredients in a keto-friendly form.

The Swiss cheese shell gives a delightful crispness, while the turkey, bacon, and avocado provide the perfect balance of flavor and texture. It’s a fantastic low-carb alternative to a traditional club sandwich!

BBQ Pulled Pork & Cheese Wrap

This BBQ pulled pork and cheese wrap is a smoky, savory keto delight.

Tender pulled pork mixed with tangy BBQ sauce is wrapped in a crispy cheese shell for a flavorful, low-carb option that satisfies your cravings for something hearty and satisfying.

Ingredients:

• 1 cup shredded cheddar cheese
• ½ cup pulled pork (cooked and shredded)
• 2 tbsp sugar-free BBQ sauce
• 1 tbsp chopped red onion
• ½ tsp smoked paprika
• 1 tbsp chopped cilantro

Instructions:

1. In a small bowl, mix the pulled pork with BBQ sauce and smoked paprika.
2. In a non-stick skillet, sprinkle shredded cheddar cheese evenly and cook until it turns golden and crispy.
3. Remove the cheese wrap and let it cool slightly.
4. Spread the pulled pork mixture onto the cheese wrap.
5. Top with chopped red onion and fresh cilantro.
6. Roll up the wrap and serve immediately.

This BBQ pulled pork and cheese wrap is an easy way to enjoy the bold flavors of pulled pork without the carbs.

The crispy cheese shell adds a crunchy texture that complements the tender pork and tangy BBQ sauce, making this a perfect meal for anyone on a keto diet.

Mediterranean Chicken & Feta Cheese Wrap

This Mediterranean chicken and feta cheese wrap is a fresh and zesty keto option, filled with grilled chicken, tangy feta, and crisp vegetables, all wrapped up in a cheesy shell.

It’s a healthy, protein-packed wrap that’s perfect for lunch or dinner, with bold Mediterranean flavors that will transport your taste buds.

Ingredients:

• 1 cup shredded mozzarella cheese
• ½ cup cooked chicken, sliced
• ¼ cup crumbled feta cheese
• 2 tbsp tzatziki sauce
• 1 small cucumber, sliced
• 2 tbsp Kalamata olives, chopped
• 1 tbsp chopped fresh dill

Instructions:

1. Heat a non-stick skillet and sprinkle shredded mozzarella cheese into a circular shape.
2. Cook until the cheese melts and becomes golden and crispy.
3. Remove the cheese from the pan and let it cool slightly.
4. Spread tzatziki sauce on the cheese wrap.
5. Layer the chicken slices, crumbled feta, cucumber, olives, and fresh dill.
6. Roll up the wrap and serve immediately.

This Mediterranean chicken and feta cheese wrap is a light yet satisfying meal that combines fresh, crunchy veggies and tangy feta with juicy chicken.

The tzatziki sauce adds a creamy, refreshing element, making this wrap a fantastic keto-friendly choice for anyone craving Mediterranean flavors.

Sausage & Peppers Cheese Wrap

This sausage and peppers cheese wrap is a flavorful and hearty keto meal.

Spicy sausage paired with sautéed bell peppers and onions is wrapped in a crispy cheese shell, making it a satisfying, low-carb alternative to traditional wraps or sandwiches. It’s perfect for a comforting dinner or filling lunch.

Ingredients:

• 1 cup shredded provolone cheese
• 1 sausage link (Italian sausage or your choice), sliced
• 1 bell pepper, sliced
• ½ onion, sliced
• 1 tbsp olive oil
• ½ tsp oregano
• 1 tbsp chopped basil

Instructions:

1. Heat olive oil in a skillet over medium heat. Add the sausage slices and cook until browned.
2. Add the bell pepper and onion slices to the pan and cook until softened. Sprinkle with oregano and stir to combine.
3. In a separate skillet, heat shredded provolone cheese over medium heat, creating a crispy cheese wrap.
4. Remove the cheese from the pan and let it cool slightly.
5. Add the sausage and pepper mixture on top of the cheese wrap.
6. Garnish with fresh basil, roll up the wrap, and serve immediately.

This sausage and peppers cheese wrap offers a savory, satisfying meal packed with flavor.

The combination of juicy sausage, sweet bell peppers, and provolone cheese provides a hearty and indulgent meal that’s low in carbs but high in taste, perfect for any keto enthusiast.

Buffalo Cauliflower & Cheese Wrap

For a tasty and satisfying keto vegetarian option, this buffalo cauliflower and cheese wrap is full of flavor with a spicy kick.

Roasted cauliflower tossed in buffalo sauce is wrapped in a crispy cheese shell, making for a crunchy and creamy wrap that’s a perfect low-carb meal for anyone craving heat without the carbs.

Ingredients:

• 1 cup shredded mozzarella cheese
• 1 cup cauliflower florets
• 2 tbsp buffalo sauce
• 1 tbsp olive oil
• ½ tsp garlic powder
• 1 tbsp ranch dressing (optional)
• 1 tbsp chopped green onions (optional)

Instructions:

1. Preheat your oven to 400°F (200°C). Toss cauliflower florets in olive oil, garlic powder, and buffalo sauce. Spread them evenly on a baking sheet and roast for about 25 minutes, flipping halfway through.
2. In a non-stick skillet, sprinkle shredded mozzarella cheese and cook until golden and crispy to form a cheese wrap.
3. Remove from the pan and let it cool slightly.
4. Place the buffalo cauliflower onto the cheese wrap and drizzle with ranch dressing if desired.
5. Garnish with chopped green onions and roll the wrap tightly.
6. Serve warm and enjoy the spicy, crispy goodness!

This buffalo cauliflower and cheese wrap is a great option for those following a keto vegetarian lifestyle.

The roasted cauliflower provides a great texture that absorbs the tangy buffalo sauce, creating a flavorful wrap that’s both spicy and satisfying without any carbs.

Chicken Caesar Salad & Cheese Wrap

This Chicken Caesar Salad and Cheese Wrap is a keto-friendly twist on the classic Caesar salad.

Tender grilled chicken, crispy bacon, and creamy Caesar dressing are wrapped in a cheesy shell for a low-carb, high-protein meal that’s both filling and flavorful.

Ingredients:

• 1 cup shredded Parmesan cheese
• 1 cup grilled chicken breast, sliced
• 2 tbsp Caesar dressing (preferably homemade or sugar-free)
• 2 slices cooked bacon, crumbled
• 1 cup romaine lettuce, chopped
• 1 tbsp chopped parsley (optional)

Instructions:

1. In a non-stick skillet, melt shredded Parmesan cheese over medium heat, allowing it to crisp up and form a wrap.
2. Remove from heat and let it cool for a moment.
3. In a bowl, toss the grilled chicken, Caesar dressing, crumbled bacon, and chopped lettuce together.
4. Spread the chicken Caesar mixture onto the cheese wrap.
5. Garnish with chopped parsley and roll up the wrap tightly.
6. Serve immediately and enjoy!

This Chicken Caesar Salad and Cheese Wrap brings all the flavors of a classic Caesar salad into a convenient and satisfying keto meal.

The crispiness of the Parmesan cheese shell complements the tender chicken and bacon, while the creamy Caesar dressing ties everything together, making for a delicious, low-carb wrap.

Philly Cheesesteak & Cheese Wrap

For a hearty and indulgent keto meal, the Philly Cheesesteak and Cheese Wrap is a perfect choice.

With tender beef, sautéed onions, and melted cheese wrapped in a crispy shell, this is a satisfying and flavorful low-carb option that brings all the deliciousness of a classic Philly cheesesteak without the bread.

Ingredients:

• 1 cup shredded provolone cheese
• ½ lb ribeye steak, thinly sliced
• ½ onion, sliced
• 1 tbsp olive oil
• 1 tbsp Worcestershire sauce
• ½ tsp garlic powder
• Salt and pepper, to taste
• 1 tbsp chopped parsley (optional)

Instructions:

1. In a skillet, heat olive oil over medium heat. Add sliced onion and cook until softened.
2. Add the thinly sliced steak to the pan and cook for another 3-4 minutes, adding Worcestershire sauce, garlic powder, salt, and pepper.
3. In a separate pan, melt shredded provolone cheese over medium heat to create a crispy cheese wrap.
4. Once the cheese is golden and crispy, remove from the pan and let it cool slightly.
5. Add the steak and onion mixture to the cheese wrap and garnish with chopped parsley.
6. Roll up the wrap tightly and serve immediately.

This Philly Cheesesteak and Cheese Wrap delivers all the rich, savory flavors of a traditional Philly cheesesteak, with the gooey melted provolone and tender steak.

The crispy cheese shell is the perfect low-carb alternative to a roll, making it a satisfying and indulgent meal for any keto diet.

Bacon, Egg, and Cheese Breakfast Wrap

This Bacon, Egg, and Cheese Breakfast Wrap is a classic keto-friendly breakfast option that’s quick, easy, and packed with flavor.

Crispy bacon, scrambled eggs, and melted cheese come together in a crispy cheese wrap, creating a satisfying, low-carb meal that will keep you energized throughout the day.

Ingredients:

• 1 cup shredded cheddar cheese
• 2 large eggs, scrambled
• 2 slices cooked bacon, crumbled
• 1 tbsp heavy cream (optional, for creamier eggs)
• Salt and pepper, to taste
• 1 tbsp chopped chives (optional)

Instructions:

1. In a skillet, melt shredded cheddar cheese over medium heat, allowing it to cook until golden and crispy to form a cheese wrap.
2. Remove the cheese wrap and let it cool slightly.
3. In another pan, scramble the eggs with heavy cream (if using), salt, and pepper. Cook until the eggs are fully set.
4. Once the eggs are cooked, top the cheese wrap with scrambled eggs and crumbled bacon.
5. Optionally, sprinkle chopped chives on top for added flavor.
6. Roll the wrap and serve immediately for a delicious, keto-friendly breakfast.

This Bacon, Egg, and Cheese Breakfast Wrap combines all the classic breakfast ingredients in a low-carb, keto-friendly package.

The crispy cheese wrap adds a satisfying crunch to the creamy eggs and savory bacon, making it the perfect breakfast for anyone following a keto lifestyle.

Zesty Tuna Salad & Cheese Wrap

This Zesty Tuna Salad & Cheese Wrap is a refreshing, protein-packed keto meal that’s full of flavor.

A creamy, zesty tuna salad with mustard and pickles is wrapped in a crispy cheese shell for a crunchy, satisfying wrap that’s perfect for a light lunch or dinner.

Ingredients:

• 1 cup shredded mozzarella cheese
• 1 can tuna in oil or water, drained
• 2 tbsp mayonnaise
• 1 tbsp Dijon mustard
• 1 small pickle, chopped
• ½ tsp lemon juice
• ¼ tsp garlic powder
• Salt and pepper, to taste
• 1 tbsp chopped dill (optional)

Instructions:

1. In a bowl, combine the drained tuna, mayonnaise, Dijon mustard, chopped pickle, lemon juice, garlic powder, salt, and pepper. Stir until well mixed.
2. In a separate skillet, heat shredded mozzarella cheese over medium heat, cooking until it becomes golden and crispy.
3. Remove the cheese from the pan and let it cool slightly.
4. Spread the zesty tuna salad over the cheese wrap.
5. Garnish with fresh dill if desired and roll up the wrap.
6. Serve immediately for a delicious, refreshing keto meal.

This Zesty Tuna Salad & Cheese Wrap is a great way to enjoy a light yet filling meal on a keto diet.

The creamy, tangy tuna salad paired with the crispy cheese shell makes for a flavorful and satisfying wrap that’s low in carbs and high in protein.

Grilled Veggie & Hummus Cheese Wrap

This Grilled Veggie & Hummus Cheese Wrap is a vibrant and flavorful keto option for those who enjoy vegetables with a creamy, savory twist.

Grilled veggies, like zucchini and bell peppers, paired with a dollop of hummus, are wrapped in a cheesy shell, creating a crunchy, satisfying, and low-carb meal that’s perfect for lunch or dinner.

Ingredients:

• 1 cup shredded mozzarella cheese
• 1 zucchini, sliced
• 1 bell pepper, sliced
• 1 tbsp olive oil
• 2 tbsp hummus
• 1 tsp dried oregano
• Salt and pepper, to taste

Instructions:

1. Preheat a grill or grill pan and brush the zucchini and bell pepper slices with olive oil.
2. Grill the vegetables for 5-7 minutes, flipping halfway through, until they’re tender and slightly charred.
3. In a non-stick skillet, heat shredded mozzarella cheese over medium heat until it forms a golden, crispy cheese wrap.
4. Remove the cheese from the pan and let it cool slightly.
5. Spread a layer of hummus on the cheese wrap.
6. Layer the grilled vegetables on top and sprinkle with dried oregano, salt, and pepper.
7. Roll up the wrap and serve immediately for a delicious and healthy keto meal.

This Grilled Veggie & Hummus Cheese Wrap is a light yet filling meal that combines the natural sweetness of grilled vegetables with the creaminess of hummus.

The crispy cheese shell brings everything together for a delightful, keto-friendly wrap that’s both satisfying and refreshing.

Italian Sausage & Spinach Cheese Wrap

This Italian Sausage & Spinach Cheese Wrap is a savory, hearty keto meal that combines flavorful Italian sausage with fresh spinach and melted cheese in a crispy, low-carb wrap.

It’s the perfect way to enjoy a comforting, flavorful meal without the carbs.

Ingredients:

• 1 cup shredded mozzarella cheese
• 1 Italian sausage link, removed from casing
• 1 cup fresh spinach leaves
• 1 tbsp olive oil
• ½ tsp garlic powder
• Salt and pepper, to taste
• 1 tbsp grated Parmesan cheese (optional)

Instructions:

1. In a skillet, heat olive oil over medium heat. Add the Italian sausage and cook until browned, breaking it up into small pieces with a spoon.
2. Add the garlic powder, salt, and pepper to the sausage, and stir in the spinach leaves until they wilt down.
3. In a separate skillet, sprinkle shredded mozzarella cheese into a circular shape and cook until golden and crispy to form a cheese wrap.
4. Remove the cheese wrap from the pan and let it cool slightly.
5. Spoon the sausage and spinach mixture onto the cheese wrap and sprinkle with grated Parmesan, if desired.
6. Roll the wrap and serve immediately.

This Italian Sausage & Spinach Cheese Wrap offers a flavorful, satisfying meal that’s both filling and low in carbs.

The savory sausage, tender spinach, and crispy cheese shell come together beautifully for a delicious keto-friendly wrap.

Shrimp Scampi & Cheese Wrap

If you’re craving a seafood meal that’s full of flavor but still low in carbs, this Shrimp Scampi & Cheese Wrap is a perfect choice.

Succulent shrimp cooked in garlic butter, with a squeeze of lemon and fresh parsley, is wrapped in a crispy, golden cheese shell for a satisfying keto meal.

Ingredients:

• 1 cup shredded Parmesan cheese
• ½ lb large shrimp, peeled and deveined
• 2 tbsp butter
• 2 cloves garlic, minced
• 1 tbsp lemon juice
• 1 tbsp chopped fresh parsley
• Salt and pepper, to taste

Instructions:

1. In a skillet, melt butter over medium heat. Add the minced garlic and cook for 30 seconds until fragrant.
2. Add the shrimp to the skillet and cook for 3-4 minutes, turning them until pink and opaque. Season with salt, pepper, and lemon juice.
3. In a separate non-stick skillet, melt shredded Parmesan cheese into a crispy wrap.
4. Once the cheese has turned golden brown, remove it from the pan and let it cool slightly.
5. Place the shrimp scampi mixture onto the cheese wrap and garnish with chopped parsley.
6. Roll up the wrap and serve immediately for a light yet flavorful meal.

This Shrimp Scampi & Cheese Wrap is a delightful way to enjoy seafood on a keto diet.

The garlic butter shrimp paired with the crispy Parmesan cheese shell creates a rich, flavorful wrap that’s sure to please seafood lovers.

Pork Carnitas & Avocado Cheese Wrap

If you’re looking for a bold and flavorful keto wrap, this Pork Carnitas & Avocado Cheese Wrap is a must-try.

Tender, slow-cooked pork carnitas are paired with creamy avocado and wrapped in a crispy cheese shell for a satisfying and low-carb meal that’s full of flavor.

Ingredients:

• 1 cup shredded cheddar cheese
• 1 cup cooked pork carnitas
• 1 avocado, sliced
• 1 tbsp lime juice
• 1 tbsp fresh cilantro, chopped
• ½ tsp chili powder
• Salt and pepper, to taste

Instructions:

1. In a skillet, heat the pork carnitas until warmed through. Season with chili powder, salt, and pepper.
2. In a separate non-stick skillet, melt shredded cheddar cheese over medium heat until it forms a crispy wrap.
3. Remove the cheese from the pan and let it cool slightly.
4. Layer the warm pork carnitas on the cheese wrap, then add sliced avocado.
5. Drizzle with lime juice and sprinkle with fresh cilantro.
6. Roll the wrap tightly and serve immediately for a delicious, hearty meal.

This Pork Carnitas & Avocado Cheese Wrap offers a rich, flavorful combination of tender carnitas and creamy avocado, all wrapped in a crispy, low-carb cheese shell.

The fresh cilantro and lime juice add a burst of freshness that elevates the entire wrap.

Garlic Parmesan Chicken & Spinach Cheese Wrap

This Garlic Parmesan Chicken & Spinach Cheese Wrap is a rich and flavorful keto-friendly meal that combines tender chicken, garlicky Parmesan, and fresh spinach all wrapped in a crispy cheese shell.

Perfect for lunch or dinner, it’s a low-carb option that’s hearty and satisfying.

Ingredients:

• 1 cup shredded mozzarella cheese
• 1 chicken breast, grilled and sliced
• 1 tbsp olive oil
• 1 tbsp garlic, minced
• ½ cup fresh spinach leaves
• 2 tbsp grated Parmesan cheese
• Salt and pepper, to taste

Instructions:

1. In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
2. Add the sliced chicken to the pan and cook until heated through.
3. Add the spinach to the pan and cook for another 2-3 minutes until wilted.
4. In a separate skillet, melt shredded mozzarella cheese over medium heat to form a crispy cheese wrap.
5. Once the cheese is golden and crispy, remove from the pan and let it cool slightly.
6. Place the chicken and spinach mixture on the cheese wrap and sprinkle with Parmesan.
7. Roll up the wrap and serve immediately.

This Garlic Parmesan Chicken & Spinach Cheese Wrap is an indulgent yet healthy keto option.

The garlic-infused chicken and fresh spinach pair perfectly with the crispy, cheesy shell, making this wrap a satisfying meal that’s full of flavor and low in carbs.

Spicy Sausage & Pepper Cheese Wrap

The Spicy Sausage & Pepper Cheese Wrap is a bold, flavorful keto meal that combines spicy sausage, sautéed bell peppers, and a crispy cheese shell.

With a kick of heat and savory flavors, this wrap is perfect for anyone looking for a hearty low-carb meal.

Ingredients:

• 1 cup shredded provolone cheese
• 2 spicy sausage links, removed from casing
• 1 bell pepper, sliced
• ½ onion, sliced
• 1 tbsp olive oil
• ½ tsp crushed red pepper flakes
• Salt and pepper, to taste

Instructions:

1. In a skillet, heat olive oil over medium heat. Add the spicy sausage and cook until browned, breaking it up into small pieces.
2. Add the sliced bell pepper and onion to the skillet and cook until softened. Season with crushed red pepper flakes, salt, and pepper.
3. In a separate skillet, melt shredded provolone cheese over medium heat to create a crispy cheese wrap.
4. Once the cheese is golden and crispy, remove from the pan and let it cool slightly.
5. Place the sausage and pepper mixture onto the cheese wrap and serve immediately.

This Spicy Sausage & Pepper Cheese Wrap delivers bold and satisfying flavors in a low-carb, keto-friendly form.

The combination of spicy sausage and sweet peppers in a crispy cheese shell makes for a delicious meal that will keep you full and satisfied.

Avocado Chicken & Bacon Cheese Wrap

The Avocado Chicken & Bacon Cheese Wrap is a rich, keto-friendly wrap that combines juicy grilled chicken, crispy bacon, and creamy avocado in a crispy cheese shell.

It’s a flavorful, low-carb meal that’s perfect for lunch or dinner and will leave you feeling satisfied.

Ingredients:

• 1 cup shredded cheddar cheese
• 1 grilled chicken breast, sliced
• 2 slices cooked bacon, crumbled
• 1 ripe avocado, sliced
• 1 tbsp mayonnaise (optional)
• Salt and pepper, to taste

Instructions:

1. In a skillet, heat shredded cheddar cheese over medium heat to form a crispy cheese wrap.
2. Remove the cheese from the pan once it’s golden and crispy, and let it cool slightly.
3. Lay the sliced grilled chicken, crumbled bacon, and avocado slices on the cheese wrap.
4. Add a dollop of mayonnaise if desired and season with salt and pepper.
5. Roll the wrap and serve immediately.

The Avocado Chicken & Bacon Cheese Wrap combines creamy avocado, savory chicken, and crispy bacon into a perfectly balanced, keto-friendly meal.

The cheddar cheese shell adds an extra layer of crispness and flavor, making this wrap both satisfying and delicious.