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If you’re a fan of cheesy comfort food but still want to stay true to your keto lifestyle, you’re in for a treat!
Broccoli, the low-carb veggie that’s both nutritious and versatile, pairs perfectly with rich, melty cheese to create an array of satisfying keto-friendly dishes.
Whether you’re craving something warm and creamy, crispy, or even cheesy and baked, there’s a keto cheesy broccoli recipe for every occasion.
In this blog post, we’ve rounded up over 27+ delicious and creative ways to incorporate keto-friendly cheesy broccoli into your meals.
From hearty casseroles to savory soups and fun appetizers, these recipes will not only satisfy your cravings but also help you stay on track with your low-carb lifestyle.
So, grab your favorite cheese and let’s dive into these cheesy broccoli dishes that are sure to make your taste buds sing!
27+ Mouthwatering Keto Cheesy Broccoli Recipes to Keep You on Track and Satisfied
Incorporating cheesy broccoli into your keto meals not only enhances the flavor but also provides a nutritious, low-carb option that can easily be enjoyed at any time of the day.
From cheesy casseroles to savory soups, keto cheesy broccoli recipes are a perfect way to make your meals feel indulgent while keeping your carb count in check.
Whether you’re preparing a quick dinner, meal prepping for the week, or hosting a keto-friendly gathering, these 27+ recipes will satisfy your cravings and fuel your low-carb lifestyle.
So, don’t be afraid to indulge in the creamy, cheesy goodness of broccoli on your keto journey.
With these recipes, you’ll never feel like you’re missing out on comfort food again.
Enjoy the versatility of cheesy broccoli in every bite, and let these dishes elevate your keto meals to a whole new level of deliciousness.
Keto Cheesy Broccoli Casserole
This keto cheesy broccoli casserole is a comforting, low-carb dish that’s perfect as a side or even as a main meal.
It’s packed with flavor and nutrition, making it an excellent choice for anyone on a ketogenic diet. The combination of broccoli, creamy cheese, and crispy topping creates a mouthwatering dish that’s sure to please.
Ingredients:
- 1 lb fresh broccoli, cut into florets
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 cup grated parmesan cheese
- 1/4 cup cream cheese
- 1/4 cup butter
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 1/2 cup almond flour (for the topping)
- 2 tbsp melted butter (for the topping)
- 1/4 cup shredded mozzarella cheese (for topping)
Instructions:
- Preheat your oven to 375°F (190°C).
- Steam the broccoli florets for about 5-7 minutes until they are tender but still crisp.
- In a saucepan, melt butter and cream cheese over medium heat, stirring until smooth.
- Add the heavy cream, cheddar cheese, parmesan, garlic powder, salt, and pepper to the saucepan. Stir until the cheese is melted and the sauce becomes smooth and creamy.
- Mix the steamed broccoli into the cheese sauce until well coated.
- Transfer the mixture into a baking dish.
- In a small bowl, mix the almond flour and melted butter. Sprinkle the almond flour mixture and mozzarella cheese evenly over the casserole.
- Bake for 20 minutes or until the top is golden and crispy.
This keto cheesy broccoli casserole is a rich, flavorful dish that’s perfect for satisfying your cravings while staying on track with your low-carb lifestyle.
The creamy cheese sauce and crispy almond flour topping add a delightful contrast to the tender broccoli, making each bite irresistible. It’s a great addition to any dinner table and is sure to become a family favorite.
Keto Cheesy Broccoli Soup
A delicious, velvety smooth keto cheesy broccoli soup that combines the richness of cheese and the freshness of broccoli in a perfect bowl of comfort.
This low-carb soup is easy to make and full of flavor, offering a satisfying, hearty meal without any guilt.
Ingredients:
- 1 lb broccoli florets
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 4 cups chicken broth
- 1 cup heavy cream
- 2 cups shredded cheddar cheese
- 1/4 cup grated parmesan cheese
- 2 tbsp butter
- Salt and pepper to taste
Instructions:
- In a large pot, melt butter over medium heat. Add the diced onion and minced garlic, sautéing for about 3-4 minutes until the onion becomes translucent.
- Add the broccoli florets and chicken broth to the pot. Bring to a boil, then reduce the heat and simmer for about 10-12 minutes, until the broccoli is tender.
- Using an immersion blender, blend the soup until it’s smooth. (If you don’t have an immersion blender, transfer the soup to a blender in batches and puree it.)
- Return the soup to the pot, and stir in the heavy cream, cheddar cheese, and parmesan. Continue stirring until the cheese is completely melted and the soup becomes creamy.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
This keto cheesy broccoli soup is a warm and indulgent way to enjoy a low-carb meal.
The creamy cheese base pairs perfectly with the tender broccoli, creating a rich and satisfying soup that is both comforting and filling. It’s ideal for a cozy lunch or dinner and is a great way to get in your veggies without breaking your carb count.
Keto Cheesy Roasted Broccoli
This keto cheesy roasted broccoli recipe is a simple yet delicious way to enjoy broccoli with a cheesy twist.
The roasted broccoli provides a slightly caramelized flavor, which pairs wonderfully with the melty cheese, creating a dish that’s both healthy and indulgent.
Ingredients:
- 1 lb broccoli florets
- 2 tbsp olive oil
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 1 cup shredded mozzarella cheese
- 1/2 cup grated parmesan cheese
Instructions:
- Preheat your oven to 400°F (200°C).
- Toss the broccoli florets in olive oil, garlic powder, salt, and pepper. Spread them in a single layer on a baking sheet.
- Roast the broccoli in the preheated oven for 15-20 minutes, or until the broccoli starts to become tender and slightly crispy on the edges.
- Remove the broccoli from the oven and sprinkle both the mozzarella and parmesan cheeses over the top.
- Return the broccoli to the oven for another 5-7 minutes or until the cheese is melted and bubbly.
- Serve immediately as a side dish or snack.
Keto cheesy roasted broccoli is the perfect side dish that combines the richness of cheese with the crispiness of roasted broccoli.
It’s a quick, easy, and flavorful way to enjoy a low-carb, high-fat treat. The melted cheese adds a comforting, indulgent touch, making this dish a great addition to your keto meal rotation. Plus, it’s a great way to make vegetables more exciting!
Keto Cheesy Broccoli Quiche
This keto cheesy broccoli quiche is a savory, low-carb breakfast or brunch option that combines the rich flavor of cheese with the nutritious goodness of broccoli.
It’s the perfect make-ahead dish for busy mornings and is both filling and satisfying, making it a great choice for those following a ketogenic diet.
Ingredients:
- 1 cup broccoli florets, steamed and chopped
- 1 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 6 large eggs
- 1/2 cup heavy cream
- 1/4 cup almond flour (for crust)
- 2 tbsp melted butter (for crust)
- 1/4 tsp garlic powder
- Salt and pepper to taste
- 1/4 cup diced onion (optional)
Instructions:
- Preheat your oven to 350°F (175°C).
- For the crust: In a small bowl, mix the almond flour with melted butter, salt, and pepper. Press the mixture into the bottom of a pie dish or quiche pan to form a crust.
- Bake the crust for about 8-10 minutes or until lightly golden.
- While the crust is baking, steam the broccoli florets until tender. Chop them into smaller pieces.
- In a mixing bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper.
- Once the crust is ready, evenly spread the steamed broccoli, diced onions (if using), and both cheeses over the crust.
- Pour the egg mixture over the top, ensuring everything is evenly covered.
- Bake the quiche for 25-30 minutes or until the center is set and the top is golden brown.
- Let the quiche cool for a few minutes before slicing and serving.
This keto cheesy broccoli quiche is a fantastic way to enjoy a hearty, flavorful meal while sticking to a low-carb lifestyle.
The rich, creamy texture of the eggs and the gooey cheese pairs wonderfully with the tender, savory broccoli. It’s perfect for breakfast, brunch, or even a light dinner, and it can easily be made in advance for a quick, grab-and-go meal during the week.
Keto Cheesy Broccoli Stir Fry
This keto cheesy broccoli stir fry is a quick and easy way to enjoy a low-carb, flavorful dish.
The combination of tender broccoli, crispy bacon, and melted cheese creates a satisfying, savory meal that works well for both lunch and dinner. With minimal ingredients and maximum flavor, it’s a great choice for keto enthusiasts.
Ingredients:
- 1 lb broccoli florets
- 4 slices bacon, chopped
- 1 cup shredded cheddar cheese
- 2 tbsp olive oil
- 1/2 tsp garlic powder
- 1/4 tsp red pepper flakes (optional)
- Salt and pepper to taste
- 1/4 cup heavy cream (optional for extra creaminess)
Instructions:
- In a large skillet, cook the chopped bacon over medium heat until crispy. Remove the bacon from the skillet and set it aside.
- In the same skillet, add the olive oil and garlic powder. Add the broccoli florets and sauté for about 5-7 minutes until the broccoli becomes tender but still slightly crisp.
- If you want a creamier version, add the heavy cream and stir it in until the broccoli is well coated.
- Add the cooked bacon back into the skillet and sprinkle the shredded cheddar cheese over the top of the broccoli and bacon.
- Cover the skillet for a few minutes until the cheese is melted and bubbly.
- Season with salt, pepper, and red pepper flakes (if using) before serving.
This keto cheesy broccoli stir fry is a deliciously simple way to enjoy a low-carb, cheesy meal.
The crispy bacon adds a savory crunch that complements the rich, melted cheddar cheese, while the broccoli provides the perfect balance of texture and flavor. It’s a versatile dish that’s both satisfying and nutritious, making it a great option for any meal of the day.
Keto Cheesy Broccoli Frittata
A keto cheesy broccoli frittata is a perfect dish for breakfast or brunch, filled with the savory flavors of cheese, eggs, and tender broccoli.
This frittata is easy to prepare and can be enjoyed warm or cold, making it ideal for meal prep or a quick meal any time of the day.
Ingredients:
- 1 cup broccoli florets, steamed and chopped
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 6 large eggs
- 1/4 cup grated parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- Salt and pepper to taste
- 2 tbsp butter (for greasing the pan)
Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet, melt the butter over medium heat and add the steamed broccoli, stirring for about 2-3 minutes to ensure it’s evenly heated.
- In a large bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and pepper.
- Pour the egg mixture over the broccoli in the skillet, ensuring the broccoli is evenly distributed.
- Sprinkle both the cheddar and parmesan cheeses over the top.
- Transfer the skillet to the preheated oven and bake for about 20-25 minutes, or until the frittata is set and the top is golden brown.
- Let the frittata cool slightly before slicing and serving.
This keto cheesy broccoli frittata is a versatile, filling, and low-carb dish that’s perfect for any meal.
The creamy texture from the eggs and heavy cream, combined with the rich cheeses and tender broccoli, creates a delightful frittata that’s both comforting and satisfying. It’s a great option for breakfast, brunch, or even as a light dinner. Plus, it can easily be stored in the fridge for a quick meal during the week.
Keto Cheesy Broccoli and Chicken Bake
This keto cheesy broccoli and chicken bake is a wholesome, one-pan meal that combines tender chicken with cheesy, crispy broccoli.
It’s the perfect dish for dinner when you want a simple, delicious, and low-carb meal that’s both filling and packed with protein.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 lb broccoli florets, steamed
- 1 cup shredded cheddar cheese
- 1/2 cup grated parmesan cheese
- 1/4 cup heavy cream
- 2 tbsp butter
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 1/2 cup cooked bacon bits (optional for added flavor)
Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet, melt butter over medium heat and cook the chicken breasts for about 5-7 minutes per side, until golden and fully cooked. Season with garlic powder, salt, and pepper. Once cooked, slice the chicken into bite-sized pieces.
- In a separate bowl, combine the steamed broccoli, cheddar cheese, parmesan cheese, and heavy cream. Mix well until everything is evenly coated.
- In a baking dish, layer the sliced chicken and top with the cheesy broccoli mixture.
- Sprinkle the cooked bacon bits (if using) over the top and bake for 20 minutes, or until the cheese is melted and bubbly, and the top is golden.
- Let the dish cool for a few minutes before serving.
This keto cheesy broccoli and chicken bake is an easy, satisfying meal that’s perfect for busy weeknights. The creamy cheese sauce binds everything together, while the crispy broccoli adds texture and flavor.
The chicken provides lean protein, making this dish filling without being overly heavy. It’s a great way to enjoy a delicious, low-carb dinner that the whole family will love.
Keto Cheesy Broccoli Stuffed Chicken Breasts
These keto cheesy broccoli stuffed chicken breasts are an amazing, low-carb, high-protein dinner.
With tender chicken breasts stuffed with a creamy, cheesy broccoli mixture, this dish is full of flavor and will leave you feeling satisfied. It’s an easy way to elevate a basic chicken dinner with a cheesy, veggie-filled surprise inside.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup broccoli florets, steamed and chopped
- 1 cup shredded cheddar cheese
- 1/4 cup cream cheese, softened
- 1/4 cup grated parmesan cheese
- 1 tbsp garlic powder
- Salt and pepper to taste
- 2 tbsp olive oil (for pan-frying)
Instructions:
- Preheat your oven to 375°F (190°C).
- In a bowl, combine the steamed broccoli, cheddar cheese, cream cheese, parmesan, garlic powder, salt, and pepper. Mix until everything is well combined.
- Carefully slice a pocket into the center of each chicken breast. Stuff the chicken breasts with the broccoli and cheese mixture, securing with toothpicks if needed.
- Heat olive oil in a skillet over medium heat. Brown the stuffed chicken breasts on both sides for about 4-5 minutes, until golden brown.
- Transfer the chicken breasts to a baking dish and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- Remove the toothpicks, if used, and serve.
These keto cheesy broccoli stuffed chicken breasts are a delicious and filling meal that combines the rich flavors of cheese and broccoli with tender, juicy chicken.
It’s a great low-carb alternative to traditional stuffed chicken, offering both comfort and nutrition in every bite. This dish is perfect for a special dinner or a weeknight meal when you’re craving something satisfying yet low in carbs.
Keto Cheesy Broccoli and Sausage Skillet
This keto cheesy broccoli and sausage skillet is a savory, one-pan meal that’s both hearty and low-carb.
The combination of crispy sausage and creamy cheese makes this dish incredibly satisfying, while the broccoli adds fiber and freshness. It’s a quick and easy recipe that’s perfect for a busy weeknight.
Ingredients:
- 1 lb sausage (preferably mild or spicy, according to preference)
- 1 lb broccoli florets, steamed
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 1/4 cup heavy cream
- 2 tbsp olive oil
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions:
- Heat olive oil in a large skillet over medium heat. Add the sausage and cook, breaking it up into small pieces as it cooks, for about 7-10 minutes until fully browned and crispy.
- Once the sausage is cooked, add the steamed broccoli to the skillet, stirring to combine.
- Pour the heavy cream over the mixture and sprinkle with garlic powder, salt, and pepper. Stir well to coat the sausage and broccoli in the cream.
- Sprinkle the mozzarella and cheddar cheese over the top, and reduce the heat to low. Cover the skillet and cook for another 3-5 minutes, or until the cheese is melted and bubbly.
- Stir everything together and serve immediately.
Keto cheesy broccoli and sausage skillet is a quick, flavorful, and satisfying meal that’s perfect for those on a low-carb diet. The sausage adds a savory depth of flavor, while the cheesy sauce ties everything together in a comforting, creamy dish.
It’s an easy one-pan meal that’s sure to become a staple in your keto recipe rotation. Plus, it’s a great way to get in your vegetables without sacrificing taste or satisfaction!
Keto Cheesy Broccoli Fritters
These keto cheesy broccoli fritters are a crispy, savory snack or side dish that’s low in carbs but high in flavor.
The combination of finely chopped broccoli and melted cheese creates a delicious, crunchy exterior and a gooey cheesy interior. They’re perfect for a quick meal, snack, or even as a party appetizer.
Ingredients:
- 2 cups broccoli florets, steamed and finely chopped
- 1 cup shredded mozzarella cheese
- 1/2 cup grated parmesan cheese
- 1 large egg
- 1/4 cup almond flour
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 2 tbsp olive oil (for frying)
Instructions:
- In a large bowl, combine the chopped broccoli, mozzarella, parmesan, egg, almond flour, garlic powder, salt, and pepper. Mix everything together until well combined.
- Heat olive oil in a large skillet over medium heat.
- Scoop about a tablespoon of the broccoli mixture and form it into a small patty. Place the patty in the skillet and flatten slightly.
- Cook the fritters for 3-4 minutes on each side, or until golden brown and crispy.
- Remove the fritters from the skillet and place them on a paper towel to drain any excess oil.
- Serve the fritters warm with a side of dipping sauce, if desired.
These keto cheesy broccoli fritters are an irresistible, crunchy treat that’s perfect for anyone on a low-carb diet.
The combination of cheese and broccoli creates a satisfying snack that’s both nutritious and delicious. Whether served as a side or as a snack, they’re sure to be a hit with family and friends!
Keto Cheesy Broccoli and Egg Muffins
These keto cheesy broccoli and egg muffins are a quick and easy grab-and-go breakfast or snack option that’s perfect for those following a low-carb lifestyle.
Packed with eggs, cheese, and broccoli, these muffins are filled with protein and healthy fats, making them a great way to start your day.
Ingredients:
- 1 cup broccoli florets, steamed and chopped
- 6 large eggs
- 1 cup shredded cheddar cheese
- 1/4 cup heavy cream
- 1/4 cup grated parmesan cheese
- 1/4 tsp garlic powder
- Salt and pepper to taste
- 1 tbsp olive oil (for greasing muffin tin)
Instructions:
- Preheat your oven to 375°F (190°C). Grease a muffin tin with olive oil or use silicone muffin cups.
- In a large bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper until smooth.
- Stir in the chopped broccoli, cheddar cheese, and parmesan cheese.
- Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 of the way.
- Bake for 18-20 minutes, or until the muffins are set and golden on top.
- Let the muffins cool slightly before removing from the tin.
Keto cheesy broccoli and egg muffins are the perfect solution for a quick, low-carb breakfast or snack.
They’re easy to prepare in advance and packed with all the nutrients you need to keep you satisfied throughout the day. These muffins are a great way to enjoy the rich flavors of cheese and broccoli while sticking to your keto goals.
Keto Cheesy Broccoli and Cauliflower Gratin
This keto cheesy broccoli and cauliflower gratin is a creamy, indulgent side dish that’s perfect for any low-carb meal.
The combination of cauliflower and broccoli with a rich, cheesy sauce creates a comforting dish that’s sure to be a crowd-pleaser. It’s perfect for holidays, family gatherings, or any time you want a delicious, low-carb alternative to traditional gratins.
Ingredients:
- 1 lb cauliflower florets
- 1 lb broccoli florets
- 1 cup shredded cheddar cheese
- 1/2 cup grated parmesan cheese
- 1 cup heavy cream
- 1/4 cup cream cheese
- 1 tbsp butter
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 1/4 cup almond flour (optional for topping)
Instructions:
- Preheat your oven to 375°F (190°C). Grease a baking dish with butter or cooking spray.
- Steam the cauliflower and broccoli florets until they are tender, about 7-10 minutes. Drain well.
- In a saucepan, melt the butter over medium heat. Add the cream cheese and heavy cream, stirring until smooth.
- Stir in the cheddar cheese, parmesan cheese, garlic powder, salt, and pepper. Continue stirring until the cheese is melted and the sauce is creamy.
- Add the steamed cauliflower and broccoli to the cheese sauce, mixing gently until everything is well-coated.
- Transfer the mixture to the prepared baking dish and spread it evenly. If you’d like a crunchy topping, sprinkle the almond flour over the top.
- Bake for 20-25 minutes, or until the top is golden brown and bubbly.
- Let the gratin cool for a few minutes before serving.
This keto cheesy broccoli and cauliflower gratin is a rich, creamy side dish that’s perfect for any occasion.
The combination of broccoli and cauliflower with the indulgent cheese sauce is both satisfying and flavorful. It’s a wonderful alternative to high-carb gratins and can be paired with virtually any main dish for a complete, low-carb meal.
Keto Cheesy Broccoli and Ground Beef Skillet
This keto cheesy broccoli and ground beef skillet is a hearty and flavorful one-pan meal that’s both low-carb and high in protein.
The combination of seasoned ground beef, creamy cheese, and tender broccoli makes this dish filling, satisfying, and perfect for a busy weeknight dinner.
Ingredients:
- 1 lb ground beef
- 1 lb broccoli florets, steamed
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 1/4 cup grated parmesan cheese
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
- 1 tbsp olive oil (for cooking)
Instructions:
- Heat olive oil in a large skillet over medium heat. Add the ground beef and cook, breaking it apart as it cooks, until browned and fully cooked, about 7-8 minutes.
- Add the garlic powder, onion powder, salt, and pepper to the ground beef. Stir to combine and cook for an additional minute.
- Stir in the steamed broccoli and cook for 2-3 minutes, allowing the broccoli to heat through.
- Add the heavy cream and parmesan cheese to the skillet. Stir well, then sprinkle the shredded cheddar cheese over the top.
- Cover the skillet and reduce the heat to low, allowing the cheese to melt and become bubbly, about 3-5 minutes.
- Stir everything together and serve hot.
Keto cheesy broccoli and ground beef skillet is a quick, easy, and satisfying meal that combines the richness of cheese with the hearty goodness of ground beef and broccoli.
The creamy sauce ties everything together, making each bite incredibly flavorful and filling. This dish is perfect for those looking for a low-carb meal that doesn’t compromise on taste or texture.
Keto Cheesy Broccoli Stuffed Portobello Mushrooms
These keto cheesy broccoli stuffed portobello mushrooms are a flavorful, low-carb alternative to traditional stuffed mushrooms.
The combination of tender mushroom caps filled with creamy broccoli and cheese makes for a delicious appetizer or side dish. They’re easy to make and incredibly satisfying.
Ingredients:
- 4 large portobello mushroom caps
- 1 cup broccoli florets, steamed and chopped
- 1 cup shredded mozzarella cheese
- 1/4 cup grated parmesan cheese
- 2 tbsp cream cheese, softened
- 1/4 tsp garlic powder
- Salt and pepper to taste
- 1 tbsp olive oil (for greasing)
Instructions:
- Preheat your oven to 375°F (190°C).
- Remove the stems from the portobello mushrooms and scoop out the gills with a spoon, leaving a hollow center.
- Lightly grease a baking sheet with olive oil and place the mushroom caps on the sheet, gill side up.
- In a bowl, mix the steamed broccoli, mozzarella cheese, parmesan cheese, cream cheese, garlic powder, salt, and pepper until everything is well combined.
- Stuff the mushroom caps with the cheesy broccoli mixture, pressing it down gently to ensure the filling is packed in.
- Bake for 20-25 minutes, or until the mushrooms are tender and the cheese is melted and bubbly.
- Serve warm as an appetizer or side dish.
Keto cheesy broccoli stuffed portobello mushrooms are a delightful, low-carb dish that’s perfect for those looking for a healthy but indulgent meal.
The earthy flavor of the mushrooms pairs beautifully with the creamy, cheesy broccoli filling, making each bite a savory treat. Whether as a side dish or appetizer, these stuffed mushrooms are sure to impress.
Keto Cheesy Broccoli and Shrimp Stir-Fry
This keto cheesy broccoli and shrimp stir-fry is a quick, flavorful, and satisfying meal that combines the tender crunch of broccoli with the delicate sweetness of shrimp and the richness of melted cheese.
It’s a low-carb, high-protein dish that’s perfect for a light dinner or lunch.
Ingredients:
- 1 lb large shrimp, peeled and deveined
- 1 lb broccoli florets, steamed
- 1 cup shredded cheddar cheese
- 1/4 cup heavy cream
- 1/4 cup grated parmesan cheese
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- Salt and pepper to taste
- 2 tbsp olive oil (for cooking)
Instructions:
- Heat olive oil in a large skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes per side, until pink and fully cooked. Remove the shrimp from the skillet and set aside.
- In the same skillet, add the steamed broccoli and sauté for 3-4 minutes until heated through.
- Add the heavy cream, cheddar cheese, parmesan cheese, garlic powder, paprika, salt, and pepper to the skillet. Stir until the cheese melts and the sauce becomes creamy.
- Return the cooked shrimp to the skillet and toss everything together, ensuring the shrimp and broccoli are coated in the cheesy sauce.
- Serve immediately, garnished with extra parmesan cheese if desired.
Keto cheesy broccoli and shrimp stir-fry is a quick and delicious way to enjoy a low-carb meal that’s packed with protein and healthy fats.
The combination of shrimp, broccoli, and cheese creates a rich, satisfying dish that’s perfect for anyone on a keto diet. It’s an ideal meal for busy days when you want something nutritious, flavorful, and easy to prepare.
Keto Cheesy Broccoli Casserole
This keto cheesy broccoli casserole is a comforting, creamy dish that combines tender broccoli with a rich, cheesy sauce.
It’s a perfect side dish or even a main course for those following a low-carb lifestyle. The casserole bakes to golden perfection, with a crispy, cheesy top and a soft, creamy interior.
Ingredients:
- 2 lbs broccoli florets, steamed
- 2 cups shredded cheddar cheese
- 1/2 cup heavy cream
- 1/4 cup cream cheese, softened
- 1/4 cup grated parmesan cheese
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 1/2 cup almond flour (for topping)
- 2 tbsp butter (for greasing the pan)
Instructions:
- Preheat your oven to 375°F (190°C). Grease a baking dish with butter.
- Steam the broccoli florets until they are tender, about 7-10 minutes. Drain well and set aside.
- In a mixing bowl, combine the shredded cheddar cheese, cream cheese, parmesan cheese, heavy cream, garlic powder, salt, and pepper. Stir until smooth and creamy.
- Add the steamed broccoli to the cheese mixture and stir until the broccoli is well coated.
- Transfer the broccoli mixture to the prepared baking dish and spread evenly.
- In a small bowl, mix the almond flour with a pinch of salt. Sprinkle the mixture evenly over the casserole for a crispy topping.
- Bake for 20-25 minutes or until the top is golden and bubbly.
- Let the casserole cool for a few minutes before serving.
This keto cheesy broccoli casserole is the ultimate comfort food that’s perfect for a low-carb lifestyle.
The combination of creamy cheese and tender broccoli makes for a rich, satisfying dish that’s great as a side or even a main course. It’s simple to prepare, filling, and will quickly become a family favorite!
Keto Cheesy Broccoli and Bacon Stuffed Avocados
Keto cheesy broccoli and bacon stuffed avocados are an indulgent, low-carb meal or snack that combines creamy avocado with crispy bacon, cheesy broccoli, and a touch of garlic.
They’re packed with healthy fats and protein, making them a perfect choice for anyone following a ketogenic diet.
Ingredients:
- 2 ripe avocados, halved and pitted
- 1 cup broccoli florets, steamed and chopped
- 1/2 cup shredded cheddar cheese
- 2 slices bacon, cooked and crumbled
- 1 tbsp sour cream (optional)
- 1/4 tsp garlic powder
- Salt and pepper to taste
Instructions:
- Preheat your oven to 350°F (175°C).
- Steam the broccoli florets until tender, about 7 minutes. Chop into small pieces.
- In a bowl, combine the chopped broccoli, cheddar cheese, crumbled bacon, garlic powder, sour cream (if using), salt, and pepper. Stir until the mixture is well combined.
- Scoop out a small portion of the avocado from each half to make room for the filling.
- Stuff each avocado half with the cheesy broccoli and bacon mixture.
- Place the stuffed avocados in a baking dish and bake for 10-12 minutes, or until the cheese is melted and bubbly.
- Serve immediately, garnished with extra crumbled bacon if desired.
Keto cheesy broccoli and bacon stuffed avocados are a delicious and satisfying meal or snack that’s perfect for those on a low-carb diet.
The creamy avocado pairs perfectly with the savory broccoli and crispy bacon, while the melted cheese brings everything together. It’s a simple yet indulgent dish that’s full of flavor and healthy fats, making it ideal for any keto meal.
Keto Cheesy Broccoli Soup
This keto cheesy broccoli soup is a creamy, comforting bowl of goodness that’s both filling and low in carbs.
Packed with tender broccoli, rich cheddar cheese, and a creamy base, this soup is the perfect way to enjoy a warm and satisfying meal while staying within your keto goals.
Ingredients:
- 2 cups broccoli florets, steamed and chopped
- 2 cups chicken or vegetable broth
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 1/4 cup cream cheese, softened
- 1/4 tsp garlic powder
- Salt and pepper to taste
- 1 tbsp olive oil (for sautéing)
- 1/4 cup chopped onion (optional)
Instructions:
- Heat olive oil in a large pot over medium heat. Add the chopped onion (if using) and sauté for 3-4 minutes, until softened.
- Add the chicken or vegetable broth to the pot and bring to a simmer.
- Add the steamed broccoli to the broth and let it simmer for 5-7 minutes until the broccoli is fully cooked and tender.
- Use an immersion blender to blend the soup to your desired consistency. You can blend it until smooth or leave some chunks of broccoli for texture.
- Stir in the heavy cream, cream cheese, cheddar cheese, garlic powder, salt, and pepper. Continue stirring until the cheese has melted and the soup is creamy.
- Let the soup simmer for an additional 3-5 minutes, allowing all the flavors to meld together.
- Serve hot, topped with extra shredded cheese if desired.
Keto cheesy broccoli soup is the ultimate comfort food on a cold day. The creamy, cheesy base combined with the tender broccoli creates a rich, satisfying soup that’s both low-carb and full of flavor.
It’s easy to make and perfect for those following a ketogenic diet. Whether served as a main dish or a side, this soup is sure to warm you up and keep you full!
Keto Cheesy Broccoli Quiche
This keto cheesy broccoli quiche is a savory, low-carb version of a classic quiche.
With a delicious combination of eggs, cheese, and broccoli, this dish is perfect for breakfast, brunch, or even dinner. The crustless quiche is packed with flavor and a great way to enjoy a healthy, cheesy meal.
Ingredients:
- 1 1/2 cups steamed broccoli florets, chopped
- 6 large eggs
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 1/4 cup grated parmesan cheese
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 1 tbsp olive oil (for greasing the pan)
Instructions:
- Preheat your oven to 375°F (190°C). Grease a pie dish or quiche pan with olive oil.
- In a large bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper until smooth.
- Stir in the shredded cheddar cheese, parmesan cheese, and chopped broccoli. Mix well.
- Pour the mixture into the prepared pan and spread evenly.
- Bake for 30-35 minutes, or until the quiche is set and golden on top. You can test doneness by inserting a toothpick; it should come out clean.
- Allow the quiche to cool for a few minutes before slicing and serving.
This keto cheesy broccoli quiche is the perfect meal for anyone looking for a low-carb, flavorful dish that’s easy to make.
The creamy texture, combined with the richness of the cheese and the freshness of broccoli, makes this quiche incredibly satisfying. Whether you’re enjoying it for breakfast, brunch, or dinner, this dish is sure to impress.
Keto Cheesy Broccoli Chicken Soup
This keto cheesy broccoli chicken soup is a comforting, hearty, and creamy soup that’s perfect for a chilly day.
The combination of tender chicken, broccoli, and a rich, cheesy broth makes it a filling, low-carb meal that’s sure to warm you up.
Ingredients:
- 2 cups cooked chicken, shredded
- 1 1/2 cups broccoli florets, steamed
- 2 cups chicken broth
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 1/4 cup cream cheese, softened
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 1 tbsp olive oil (for sautéing)
Instructions:
- In a large pot, heat the olive oil over medium heat. Add the shredded chicken and sauté for 2-3 minutes.
- Add the chicken broth to the pot and bring to a simmer.
- Stir in the steamed broccoli, heavy cream, and cream cheese. Continue stirring until the cream cheese is fully melted.
- Add the shredded cheddar cheese, garlic powder, salt, and pepper. Stir until the cheese has melted and the soup becomes creamy.
- Let the soup simmer for 5-7 minutes to allow the flavors to meld together.
- Serve hot, garnished with extra cheddar cheese if desired.
Keto cheesy broccoli chicken soup is a creamy, comforting, and filling meal that combines the richness of cheese with the heartiness of chicken and broccoli.
It’s the perfect low-carb option for anyone craving a hearty, cheesy soup. This dish is easy to make and perfect for cozy nights at home.
Keto Cheesy Broccoli Bacon Salad
This keto cheesy broccoli bacon salad is a fresh and flavorful dish that’s perfect for a low-carb lunch or side dish.
The combination of crispy bacon, crunchy broccoli, and creamy cheese makes this salad a satisfying option for any keto meal.
Ingredients:
- 3 cups broccoli florets, steamed and chopped
- 4 slices bacon, cooked and crumbled
- 1/2 cup shredded cheddar cheese
- 1/4 cup mayonnaise
- 2 tbsp sour cream
- 1 tbsp apple cider vinegar
- Salt and pepper to taste
- 1/4 cup chopped red onion (optional)
Instructions:
- In a large bowl, combine the steamed broccoli, crumbled bacon, and shredded cheddar cheese.
- In a separate small bowl, whisk together the mayonnaise, sour cream, apple cider vinegar, salt, and pepper until smooth.
- Pour the dressing over the broccoli mixture and toss until everything is evenly coated.
- Add the chopped red onion (if using) and toss again.
- Serve immediately, or refrigerate for 30 minutes to let the flavors meld.
Keto cheesy broccoli bacon salad is a fresh, creamy, and satisfying dish that’s perfect for a low-carb lunch or as a side for dinner.
The crispy bacon adds a savory crunch, while the creamy cheese and tangy dressing tie everything together. It’s a simple, delicious, and filling salad that’s sure to become a keto favorite.
Keto Cheesy Broccoli Meatballs
These keto cheesy broccoli meatballs are an irresistible, low-carb dish that’s perfect for anyone craving a savory meal.
Packed with broccoli, cheese, and ground meat, they’re a great choice for a filling lunch or dinner. With a crispy exterior and a cheesy, tender interior, these meatballs are sure to satisfy your cravings.
Ingredients:
- 1 lb ground beef (or ground turkey)
- 1 cup broccoli florets, steamed and finely chopped
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated parmesan cheese
- 1 large egg
- 1/4 cup almond flour
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 2 tbsp olive oil (for frying)
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine the ground beef, chopped broccoli, mozzarella, parmesan, egg, almond flour, garlic powder, salt, and pepper. Mix until well combined.
- Form the mixture into small meatballs, about 1-1.5 inches in diameter.
- Heat olive oil in a skillet over medium heat. Cook the meatballs in batches, frying for about 3-4 minutes on each side until golden brown.
- Transfer the meatballs to a baking sheet and bake for an additional 10-12 minutes, or until fully cooked and no longer pink inside.
- Serve hot with a side of dipping sauce or over a low-carb pasta or salad.
These keto cheesy broccoli meatballs are a fun and delicious way to enjoy broccoli while keeping your carb intake low.
The cheese adds a creamy, rich texture, and the broccoli gives the meatballs a nice crunch. Whether you serve them on their own, with a sauce, or over your favorite keto side, these meatballs are sure to become a go-to dish.
Keto Cheesy Broccoli Frittata
A keto cheesy broccoli frittata is a quick and easy dish that’s perfect for breakfast, brunch, or a light dinner.
Packed with eggs, cheese, and broccoli, it’s a filling, low-carb meal that can be made in just one pan. This frittata is simple to prepare and perfect for meal prep.
Ingredients:
- 1 1/2 cups steamed broccoli florets, chopped
- 8 large eggs
- 1 cup shredded cheddar cheese
- 1/4 cup grated parmesan cheese
- 1/4 cup heavy cream
- 1/4 tsp garlic powder
- Salt and pepper to taste
- 1 tbsp olive oil (for greasing the pan)
Instructions:
- Preheat your oven to 375°F (190°C).
- Grease a 9-inch pie dish or oven-safe skillet with olive oil.
- In a bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper until smooth.
- Stir in the steamed broccoli, cheddar cheese, and parmesan cheese.
- Pour the egg mixture into the prepared dish and spread it evenly.
- Bake for 20-25 minutes, or until the frittata is set in the center and lightly golden on top.
- Allow it to cool for a few minutes before slicing and serving.
This keto cheesy broccoli frittata is a simple and satisfying meal that’s full of flavor and packed with protein. The combination of cheese and broccoli makes it a hearty dish, while the eggs provide a rich base.
It’s great for meal prep, as it can be enjoyed warm or cold throughout the week. This frittata is the ultimate go-to meal for a low-carb, high-protein diet.
Keto Cheesy Broccoli Cauliflower Pizza Crust
This keto cheesy broccoli cauliflower pizza crust is a perfect, low-carb alternative to traditional pizza crusts.
With the combination of broccoli, cauliflower, and cheese, this crust is not only delicious but also nutritious. It’s a great way to satisfy your pizza cravings while staying on track with your keto goals.
Ingredients:
- 1 1/2 cups steamed cauliflower florets, finely chopped
- 1 cup steamed broccoli florets, finely chopped
- 1 cup shredded mozzarella cheese
- 1/4 cup grated parmesan cheese
- 1 large egg
- 1/4 tsp garlic powder
- Salt and pepper to taste
- 1 tbsp almond flour (optional, for added texture)
Instructions:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a food processor, pulse the cauliflower and broccoli until finely chopped. Place the mixture in a clean kitchen towel or cheesecloth, and squeeze out any excess moisture.
- In a large bowl, combine the cauliflower, broccoli, mozzarella, parmesan, egg, garlic powder, salt, pepper, and almond flour (if using). Mix well until everything is evenly combined.
- Transfer the mixture onto the prepared baking sheet and form it into a pizza crust, about 1/4-inch thick.
- Bake for 20-25 minutes, or until the crust is golden brown and firm to the touch.
- Once baked, add your favorite keto-friendly pizza toppings, such as marinara sauce, more cheese, and meats, and bake for an additional 5-7 minutes to melt the cheese.
- Serve hot and enjoy!
This keto cheesy broccoli cauliflower pizza crust is the perfect way to enjoy pizza without the carbs.
It’s a delicious, low-carb alternative that combines the goodness of cauliflower and broccoli with the rich flavor of cheese. Whether you top it with your favorite keto-friendly ingredients or enjoy it as is, this pizza crust will become your new go-to for pizza night!
