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If you’re following the keto lifestyle, you’re likely on the lookout for ways to indulge in comfort food without derailing your low-carb goals.
One ingredient that perfectly aligns with keto principles is cauliflower.
This versatile vegetable can be transformed into a creamy, cheesy masterpiece that satisfies your cravings for rich, indulgent dishes while keeping your carb count low.
Whether you’re in the mood for a cheesy casserole, crispy bites, or savory dips, cauliflower can do it all!
In this post, we’ve compiled 35+ keto cheesy cauliflower recipes to help you enjoy delicious, comforting meals without compromising your diet.
From cheesy cauliflower bakes to cheesy cauliflower rice, this collection will keep your taste buds excited and your carb count in check.
So, grab your apron and get ready to indulge in some of the most mouth-watering keto recipes out there!
35+ Irresistible Keto Cheesy Cauliflower Recipes for Every Meal of the Day
With these 35+ keto cheesy cauliflower recipes at your disposal, you’ll never run out of ways to enjoy your favorite comfort foods while staying on track with your low-carb goals.
Cauliflower’s mild flavor and versatility make it the perfect base for all things cheesy and savory, from casseroles to dips, and even crispy snacks.
Whether you’re preparing a family dinner, meal prepping for the week, or just craving a cheesy indulgence, these recipes have got you covered.
So, next time you’re looking for a keto-friendly dish to satisfy your cheesy cravings, turn to these delicious cauliflower-based recipes.
The best part? You can enjoy all the cheesy goodness without any guilt.
Keto Cheesy Cauliflower Casserole
A deliciously comforting keto-friendly casserole made with tender cauliflower, rich cheddar cheese, and creamy ingredients that combine into a perfect low-carb dish.
Ideal for a cozy dinner or a side for your favorite protein.
Ingredients:
- 1 medium cauliflower, chopped into florets
- 2 cups shredded cheddar cheese
- 1/2 cup heavy cream
- 1/4 cup cream cheese, softened
- 1/4 cup grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
- 2 tbsp butter
- 1/4 cup chopped green onions (optional)
- Preheat the oven to 375°F (190°C). Boil the cauliflower florets in salted water for 6-7 minutes until tender. Drain well and set aside.
- In a large saucepan, melt the butter over medium heat. Add the cream cheese, heavy cream, garlic powder, and onion powder. Stir until the cream cheese is fully melted and smooth.
- Add 1 1/2 cups of cheddar cheese and Parmesan cheese to the sauce, stirring until everything is well combined and creamy. Season with salt and pepper to taste.
- Add the cauliflower florets to the sauce and stir to coat the cauliflower with the cheese sauce.
- Transfer the cauliflower mixture to a greased baking dish, sprinkle the remaining cheddar cheese on top, and bake for 15-20 minutes or until the cheese is melted and bubbly.
- Garnish with green onions, if desired, and serve hot.
This cheesy cauliflower casserole is a fantastic way to enjoy the flavors of a rich, comforting dish while staying within your keto macros.
The cauliflower takes on the flavors of the creamy cheese sauce, and the bubbling, golden top is perfect for a satisfying meal. It’s a great choice for meal prep too, as it stores well in the fridge for a few days.
Keto Cheesy Garlic Cauliflower Bites
These crispy, bite-sized cauliflower pieces are coated in a flavorful, cheesy, and garlicky mixture.
They make for a perfect keto snack, appetizer, or side dish that’s quick to make and packed with flavor.
Ingredients:
- 1 small head of cauliflower, cut into bite-sized florets
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 tbsp garlic powder
- 1/2 tsp paprika
- 1/4 tsp chili flakes (optional)
- 1/4 cup almond flour
- 1 large egg
- Salt and pepper to taste
- 2 tbsp olive oil (for baking)
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine the almond flour, garlic powder, paprika, chili flakes, mozzarella cheese, Parmesan cheese, salt, and pepper.
- Crack the egg into the bowl and mix everything together until it forms a thick, sticky batter.
- Dip each cauliflower floret into the batter, ensuring it’s fully coated, and place it on the prepared baking sheet.
- Drizzle the cauliflower bites with olive oil and bake for 20-25 minutes, flipping them halfway through, until golden and crispy on the outside.
- Serve immediately, with optional dipping sauces like ranch or marinara.
These cheesy garlic cauliflower bites are sure to satisfy your cravings for something crispy, cheesy, and garlicky while keeping you in ketosis.
They’re a great way to enjoy a comfort-food-style snack without compromising your keto goals. The cauliflower becomes crispy and delicious, with the melted cheese adding a layer of richness that makes each bite irresistible.
Keto Cheesy Cauliflower Soup
This creamy, cheesy cauliflower soup is both comforting and satisfying.
It’s perfect for a chilly day or when you’re craving a bowl of something hearty yet low-carb. With a rich cheese base and the soft texture of cauliflower, this soup is a keto dream come true.
Ingredients:
- 1 medium cauliflower, chopped into florets
- 2 cups chicken broth (or vegetable broth)
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tbsp butter
- Salt and pepper to taste
- Chopped chives (optional, for garnish)
- In a large pot, melt the butter over medium heat. Add the chopped onion and garlic, sautéing until soft and fragrant, about 3-4 minutes.
- Add the cauliflower florets and chicken broth to the pot. Bring it to a boil, then reduce the heat and simmer for 10-12 minutes, until the cauliflower is tender.
- Use an immersion blender or transfer the mixture to a blender and blend until smooth. If the soup is too thick, add a little more broth or water to reach your desired consistency.
- Stir in the heavy cream, shredded cheddar cheese, and Parmesan cheese. Continue to cook over low heat, stirring frequently, until the cheese is melted and the soup is creamy.
- Season with salt and pepper to taste and serve hot, garnished with chopped chives if desired.
This cheesy cauliflower soup is the perfect balance of creamy and cheesy, making it an indulgent yet guilt-free choice for a keto meal.
The cauliflower is pureed to create a smooth texture, and the addition of cheddar and Parmesan cheeses gives the soup a rich, savory flavor. Whether enjoyed on its own or paired with a keto-friendly bread or crackers, this soup will become a go-to in your keto recipe rotation.
Keto Cheesy Cauliflower Mash
A creamy, cheesy twist on classic mashed potatoes, this keto-friendly version uses cauliflower as a base.
It’s rich, flavorful, and makes an excellent side dish for steak, chicken, or any low-carb meal.
Ingredients:
- 1 large head of cauliflower, chopped into florets
- 1/2 cup heavy cream
- 1/4 cup cream cheese, softened
- 1 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 2 tbsp butter
- 1/2 tsp garlic powder
- Salt and pepper to taste
- Chopped parsley (optional, for garnish)
- Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for about 8-10 minutes until tender.
- Drain the cauliflower thoroughly and place it into a large mixing bowl or the bowl of a food processor.
- Add the heavy cream, cream cheese, butter, garlic powder, and Parmesan cheese. Mash or blend until smooth and creamy. For an ultra-smooth texture, use a food processor or immersion blender.
- Stir in the shredded cheddar cheese until melted and combined. Taste and adjust seasoning with salt and pepper as needed.
- Serve the cheesy cauliflower mash hot, garnished with fresh parsley if desired.
This keto cheesy cauliflower mash is the perfect replacement for traditional mashed potatoes, offering a low-carb alternative that’s just as creamy and comforting.
The richness of the cheese and cream makes this dish incredibly satisfying. It pairs perfectly with any main dish, making it a versatile and delicious side for your keto meals.
Keto Cheesy Cauliflower Pizza Crust
This keto-friendly cauliflower pizza crust is an excellent substitute for traditional pizza crust.
It’s packed with cheesy flavor and has a crisp texture, making it perfect for your favorite pizza toppings.
Ingredients:
- 1 medium cauliflower, grated into rice-sized pieces (about 4 cups)
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 1/2 tsp garlic powder
- 1/2 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 tbsp olive oil (for greasing)
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper. Lightly grease it with olive oil.
- Place the grated cauliflower into a microwave-safe bowl and microwave on high for 4-5 minutes until soft. Let it cool for a few minutes.
- Once cooled, place the cauliflower in a clean kitchen towel or cheesecloth and squeeze out any excess moisture.
- In a mixing bowl, combine the cauliflower with mozzarella cheese, Parmesan cheese, egg, garlic powder, oregano, salt, and pepper. Mix until everything is well combined.
- Transfer the mixture onto the prepared baking sheet and shape it into a round crust, about 1/4 inch thick.
- Bake for 12-15 minutes until the edges are golden brown and crispy.
- Remove from the oven and add your favorite keto-friendly pizza toppings, such as marinara sauce, more cheese, and cooked vegetables or meat. Return to the oven for an additional 5-7 minutes until the toppings are cooked and bubbly.
- Slice and serve hot.
This keto cheesy cauliflower pizza crust allows you to indulge in pizza without the carbs. The crust is crispy on the outside, yet soft and chewy on the inside, making it a great foundation for any toppings.
With mozzarella and Parmesan cheeses baked right into the crust, every bite is packed with cheesy flavor. It’s perfect for a low-carb pizza night!
Keto Cheesy Cauliflower Fritters
These cheesy cauliflower fritters are crispy on the outside, soft on the inside, and absolutely full of flavor.
They make a great snack, appetizer, or side dish for your next keto meal.
Ingredients:
- 1 medium cauliflower, grated into small pieces
- 1/2 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 2 large eggs
- 1/4 cup almond flour
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- Salt and pepper to taste
- 2 tbsp olive oil (for frying)
- Grate the cauliflower into small pieces using a box grater or food processor. Place the cauliflower into a microwave-safe bowl and microwave for 3-4 minutes until tender. Allow it to cool slightly.
- Place the cooked cauliflower in a clean kitchen towel and squeeze out any excess moisture.
- In a large bowl, mix the cauliflower with cheddar cheese, Parmesan cheese, eggs, almond flour, garlic powder, onion powder, salt, and pepper. Stir until everything is well combined.
- Heat the olive oil in a large skillet over medium heat. Scoop about 2 tablespoons of the cauliflower mixture and form it into a small patty.
- Fry the fritters in batches for about 3-4 minutes per side, until golden brown and crispy. Remove from the skillet and place on a paper towel-lined plate to drain any excess oil.
- Serve the fritters hot, with a dipping sauce of your choice (e.g., sour cream or ranch).
These keto cheesy cauliflower fritters are the perfect combination of crispy and cheesy. The almond flour helps bind the mixture together, while the cheese adds a rich flavor that’s hard to resist.
They make a wonderful side dish or snack and can be enjoyed with a variety of dipping sauces. Whether for a party or a simple meal, these fritters will become a favorite in your keto recipe collection.
Keto Cheesy Cauliflower Gratin
This cheesy cauliflower gratin is a creamy, indulgent dish that combines the rich flavors of cheese with tender cauliflower, baked to golden perfection.
It’s the perfect keto-friendly comfort food for any occasion.
Ingredients:
- 1 large head of cauliflower, chopped into florets
- 1 cup heavy cream
- 1/2 cup sour cream
- 1 cup shredded Gruyère cheese
- 1/2 cup grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp ground nutmeg
- Salt and pepper to taste
- 2 tbsp butter
- 1/4 cup chopped fresh parsley (optional, for garnish)
- Preheat the oven to 375°F (190°C) and grease a baking dish with butter.
- Steam the cauliflower florets until tender, about 7-10 minutes, then drain any excess water and set them aside.
- In a medium saucepan, melt the butter over medium heat. Add the heavy cream and sour cream, stirring to combine. Bring to a gentle simmer.
- Add the garlic powder, ground nutmeg, salt, and pepper to the cream mixture. Stir in the Gruyère and Parmesan cheeses, and cook until the cheese is completely melted and the sauce is smooth.
- Place the steamed cauliflower florets in the prepared baking dish and pour the cheesy sauce over them, making sure to coat evenly.
- Bake for 20-25 minutes, until the top is golden brown and bubbling.
- Garnish with fresh parsley before serving.
This cheesy cauliflower gratin is the perfect low-carb alternative to traditional gratin dishes.
The combination of rich, creamy cheese sauce and tender cauliflower creates a mouthwatering, indulgent dish. It’s a great side for any keto-friendly main course, and the leftovers are just as delicious the next day!
Keto Cheesy Cauliflower Tots
These cheesy cauliflower tots are a fun, bite-sized snack or side dish that’s perfect for satisfying your cravings without the carbs.
With a crispy exterior and cheesy, tender interior, they make a great addition to your keto meal plan.
Ingredients:
- 1 medium cauliflower, grated into small rice-sized pieces
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 1/4 cup almond flour
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- Salt and pepper to taste
- 1 tbsp olive oil (for greasing)
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly grease it with olive oil.
- Grate the cauliflower into small pieces using a box grater or food processor. Place the grated cauliflower in a microwave-safe bowl and microwave for 4-5 minutes until softened. Let it cool.
- After cooling, place the cauliflower in a clean towel and squeeze out any excess moisture.
- In a large bowl, mix the cauliflower with mozzarella cheese, Parmesan cheese, egg, almond flour, garlic powder, onion powder, salt, and pepper. Stir until well combined.
- Form the mixture into small tot-shaped pieces and arrange them on the prepared baking sheet.
- Bake for 20-25 minutes, flipping halfway through, until the tots are golden brown and crispy on the outside.
- Serve immediately with your favorite keto dipping sauce, such as ranch or marinara.
These keto cheesy cauliflower tots are a fantastic, fun alternative to traditional tater tots.
The cheesy mixture and crispy coating make them an addictive snack or side dish. They’re easy to make and can be enjoyed at any time of day, perfect for parties or as a comforting side to your main meals.
Keto Cheesy Cauliflower Stuffed Chicken
This cheesy cauliflower stuffed chicken is an elegant and satisfying dish that combines the tenderness of chicken with the creamy, cheesy goodness of cauliflower.
It’s an ideal keto meal for a special occasion or a delicious weeknight dinner.
Ingredients:
- 2 large chicken breasts, boneless and skinless
- 1 cup cauliflower florets, steamed and chopped
- 1/2 cup shredded mozzarella cheese
- 1/4 cup cream cheese, softened
- 1/4 cup grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- Salt and pepper to taste
- 1 tbsp olive oil (for cooking)
- Fresh herbs (optional, for garnish)
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine the steamed and chopped cauliflower, mozzarella cheese, cream cheese, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Stir until all ingredients are well incorporated.
- Slice each chicken breast horizontally, creating a pocket for the filling. Be careful not to cut all the way through.
- Stuff the chicken breasts with the cauliflower mixture, pressing gently to secure the filling inside.
- Heat olive oil in an oven-safe skillet over medium-high heat. Once the oil is hot, sear the chicken breasts for 2-3 minutes per side until golden brown.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is fully cooked through (internal temperature should reach 165°F or 74°C).
- Garnish with fresh herbs, if desired, and serve hot.
This keto cheesy cauliflower stuffed chicken is an incredibly flavorful dish that combines protein with the creamy richness of cheese and cauliflower.
The filling adds a delicious surprise inside the chicken, making each bite both tender and cheesy. It’s an elegant meal that will impress guests while keeping you on track with your keto diet.
Keto Cheesy Cauliflower Frittata
A fluffy and flavorful keto cheesy cauliflower frittata that’s perfect for breakfast, brunch, or even dinner.
With eggs, cheese, and cauliflower, it’s low-carb and packed with savory goodness.
Ingredients:
- 1 small head of cauliflower, chopped into small florets
- 6 large eggs
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- Salt and pepper to taste
- 1 tbsp olive oil
- Fresh herbs (optional, for garnish)
- Preheat the oven to 375°F (190°C).
- Heat olive oil in a large ovenproof skillet over medium heat. Add the cauliflower florets and sauté for about 5-7 minutes until they are tender and lightly golden.
- In a mixing bowl, whisk the eggs, heavy cream, cheddar cheese, Parmesan cheese, garlic powder, onion powder, salt, and pepper until well combined.
- Pour the egg mixture over the cauliflower in the skillet, making sure it’s evenly distributed.
- Cook the frittata on the stovetop for 2-3 minutes, just to set the edges.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is fully set and golden brown on top.
- Garnish with fresh herbs, if desired, and serve warm.
This cheesy cauliflower frittata is a fantastic meal that can be enjoyed at any time of the day.
The combination of cauliflower and cheese with creamy eggs makes for a deliciously satisfying dish. Whether you serve it for breakfast, lunch, or dinner, it’s a low-carb meal that’s filling and flavorful.
Keto Cheesy Cauliflower Risotto
This cheesy cauliflower risotto is a creamy, decadent dish that gives you all the comfort of traditional risotto while being completely keto-friendly.
It’s a great side or main dish to enjoy with your favorite keto proteins.
Ingredients:
- 1 medium cauliflower, grated into rice-sized pieces
- 2 tbsp butter
- 1/2 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup chicken or vegetable broth
- 1/2 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- Salt and pepper to taste
- Fresh parsley (optional, for garnish)
- Heat the butter in a large skillet over medium heat. Add the chopped onion and garlic and sauté for 3-4 minutes, until softened.
- Add the grated cauliflower rice to the skillet and cook for 5-6 minutes, stirring occasionally, until it begins to soften.
- Pour in the chicken or vegetable broth and bring to a simmer. Let it cook for 4-5 minutes, allowing the cauliflower to absorb the broth.
- Stir in the heavy cream and let it cook for an additional 2 minutes, until the mixture thickens.
- Add the Parmesan cheese and mozzarella cheese, stirring until fully melted and creamy.
- Season with salt and pepper to taste, and garnish with fresh parsley if desired.
- Serve hot as a comforting side or main dish.
This keto cheesy cauliflower risotto offers the creamy texture and cheesy flavors of traditional risotto without the carbs.
It’s a satisfying and rich dish that complements any keto meal. The cauliflower absorbs all the creamy goodness, making it a delicious alternative to high-carb risotto.
Keto Cheesy Cauliflower Breadsticks
These keto cheesy cauliflower breadsticks are a fantastic alternative to traditional garlic bread, offering a cheesy, savory bite with minimal carbs.
They’re perfect for dipping or pairing with your favorite low-carb soup or salad.
Ingredients:
- 1 medium cauliflower, grated into rice-sized pieces
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 2 large eggs
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp dried oregano
- Salt and pepper to taste
- 1 tbsp olive oil (for greasing)
- Fresh parsley (optional, for garnish)
- Preheat the oven to 400°F (200°C) and grease a baking sheet with olive oil.
- Grate the cauliflower into rice-sized pieces and microwave it in a bowl for 4-5 minutes, or until softened. Allow it to cool slightly.
- Once cooled, place the cauliflower in a clean kitchen towel and squeeze out any excess moisture.
- In a large bowl, mix the cauliflower, mozzarella cheese, Parmesan cheese, eggs, garlic powder, onion powder, oregano, salt, and pepper. Stir until well combined.
- Transfer the mixture to the prepared baking sheet and spread it out into a rectangular shape, about 1/2 inch thick.
- Bake for 20-25 minutes, or until the edges are golden brown.
- Remove from the oven and slice into breadstick-sized pieces. Optionally, brush with melted butter and sprinkle with additional garlic powder or Parmesan cheese.
- Garnish with fresh parsley before serving.
These keto cheesy cauliflower breadsticks are the ultimate low-carb treat, perfect for anyone who misses the taste of garlic bread.
They’re cheesy, savory, and crispy on the outside with a soft, flavorful inside. Enjoy them as an appetizer or side dish, and dip them in marinara or ranch for extra flavor.
Keto Cheesy Cauliflower Frittata Cups
These keto cheesy cauliflower frittata cups are a fun and portable way to enjoy a savory, low-carb breakfast or snack.
Packed with cauliflower, eggs, and cheese, they make the perfect grab-and-go option for busy mornings.
Ingredients:
- 1 small head of cauliflower, chopped into florets
- 6 large eggs
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- Salt and pepper to taste
- 1/4 cup chopped green onions (optional)
- 1 tbsp olive oil (for greasing muffin tin)
- Preheat the oven to 375°F (190°C). Grease a 12-cup muffin tin with olive oil.
- Steam the cauliflower florets for about 7-10 minutes until tender. Drain and chop the cauliflower into smaller pieces.
- In a large mixing bowl, whisk the eggs, heavy cream, cheddar cheese, Parmesan cheese, garlic powder, onion powder, salt, and pepper until well combined.
- Stir in the chopped cauliflower and green onions (if using).
- Spoon the egg and cauliflower mixture evenly into the muffin tin cups, filling each about 3/4 of the way.
- Bake for 18-20 minutes, or until the frittata cups are golden and set in the center.
- Let cool for a few minutes before serving. These can be eaten warm or stored in the fridge for up to 4 days.
These keto cheesy cauliflower frittata cups are the perfect low-carb, cheesy bite-sized meal that you can make ahead.
With a combination of eggs, cheese, and cauliflower, they provide the savory comfort of a frittata in a portable form. Whether for breakfast or as a snack, they’re sure to be a hit.
Keto Cheesy Cauliflower and Spinach Bake
This cheesy cauliflower and spinach bake combines the creamy richness of cheese with the freshness of spinach and cauliflower, creating a satisfying and low-carb side dish or main course.
Ingredients:
- 1 medium cauliflower, chopped into florets
- 2 cups fresh spinach, chopped
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup heavy cream
- 1/4 cup cream cheese, softened
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 1 tbsp olive oil
- 1/4 tsp nutmeg (optional)
- Preheat the oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
- Steam the cauliflower florets until tender, about 8-10 minutes. Drain well and set aside.
- In a large skillet, heat olive oil over medium heat. Add the chopped spinach and sauté until wilted, about 2-3 minutes.
- In a large mixing bowl, combine the cauliflower, spinach, mozzarella cheese, Parmesan cheese, heavy cream, cream cheese, garlic powder, nutmeg (if using), salt, and pepper. Stir until everything is well combined.
- Transfer the mixture into the prepared baking dish and spread it out evenly.
- Bake for 20-25 minutes until the top is golden and bubbly.
- Serve hot as a main dish or side.
This keto cheesy cauliflower and spinach bake is a delightful combination of creamy, cheesy goodness with the freshness of spinach and cauliflower.
It’s rich and satisfying, making it an ideal choice for a low-carb dinner or a filling side dish. The cheese melts beautifully, creating a perfect, comforting texture, while the spinach adds a nutritious twist.
Keto Cheesy Cauliflower-Stuffed Bell Peppers
These keto cheesy cauliflower-stuffed bell peppers are a colorful and flavorful way to enjoy a low-carb, cheesy meal.
With cauliflower rice, cheese, and spices stuffed inside vibrant bell peppers, they make for a perfect dinner or side dish.
Ingredients:
- 4 large bell peppers, tops cut off and seeds removed
- 1 medium cauliflower, grated into rice-sized pieces
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/2 cup heavy cream
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/2 tsp dried Italian seasoning
- Salt and pepper to taste
- 1 tbsp olive oil (for greasing)
- Fresh parsley (optional, for garnish)
- Preheat the oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
- Grate the cauliflower into rice-sized pieces or pulse in a food processor. Microwave the cauliflower rice in a bowl for 4-5 minutes until softened.
- In a large mixing bowl, combine the cooked cauliflower rice, mozzarella cheese, Parmesan cheese, heavy cream, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix until well combined.
- Stuff the bell peppers with the cauliflower and cheese mixture, pressing gently to fill them completely.
- Place the stuffed peppers in the prepared baking dish and bake for 20-25 minutes, until the peppers are tender and the cheese is melted and golden.
- Garnish with fresh parsley if desired and serve hot.
These keto cheesy cauliflower-stuffed bell peppers are not only a colorful addition to your meal but also an exciting way to enjoy cauliflower in a flavorful, cheesy context.
The bell peppers add a sweet, slightly smoky contrast to the rich, cheesy filling. It’s a great keto-friendly dish that can be served as a main or side, and it’s versatile enough for meal prep.
Keto Cheesy Cauliflower Casserole
This keto cheesy cauliflower casserole is a comfort food classic, made healthier with low-carb cauliflower and a creamy, cheesy sauce.
It’s a hearty, satisfying dish that works great as a side or a main.
Ingredients:
- 1 large head of cauliflower, chopped into florets
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup heavy cream
- 1/4 cup sour cream
- 2 tbsp butter
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- Salt and pepper to taste
- 1/4 cup chopped green onions (optional)
- Preheat the oven to 375°F (190°C) and grease a 9×9-inch casserole dish with butter or cooking spray.
- Steam the cauliflower florets until tender, about 7-10 minutes. Drain well and set aside.
- In a large saucepan, melt the butter over medium heat. Add the garlic powder, onion powder, salt, and pepper, stirring for a minute.
- Add the heavy cream and sour cream to the saucepan, mixing until smooth. Bring to a simmer for 2-3 minutes.
- Stir in the shredded cheddar and Parmesan cheeses until the mixture becomes smooth and creamy.
- Add the steamed cauliflower to the casserole dish and pour the cheesy sauce over it, stirring gently to coat.
- Bake for 20-25 minutes, or until the top is golden and bubbly.
- Garnish with green onions (optional) and serve warm.
This keto cheesy cauliflower casserole is the ultimate low-carb comfort food.
The creamy cheese sauce envelops the cauliflower, making each bite indulgently rich without any carbs. Whether you’re looking for a side dish or a main, this casserole is sure to please everyone at the table.
Keto Cheesy Cauliflower Soup
A warm, velvety soup filled with the rich flavors of cheese and cauliflower, this keto cheesy cauliflower soup is perfect for cozy evenings or as a light, satisfying lunch.
Ingredients:
- 1 medium cauliflower, chopped into florets
- 4 cups chicken or vegetable broth
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 1 tbsp butter
- 1/2 tsp garlic powder
- Salt and pepper to taste
- Fresh chives or parsley (optional, for garnish)
- In a large pot, melt the butter over medium heat. Add the chopped onion and garlic and sauté until soft, about 3-4 minutes.
- Add the cauliflower florets and chicken or vegetable broth to the pot. Bring to a boil, then lower the heat and let it simmer for 15-20 minutes, or until the cauliflower is tender.
- Use an immersion blender to puree the soup until smooth (alternatively, blend in batches in a regular blender).
- Stir in the heavy cream, cheddar cheese, and Parmesan cheese. Cook for another 5-7 minutes, until the cheese has melted and the soup is creamy.
- Season with garlic powder, salt, and pepper to taste.
- Serve the soup hot, garnished with chopped chives or parsley, if desired.
This keto cheesy cauliflower soup is perfect for those cold nights when you want something comforting yet low-carb.
The creamy texture combined with the rich, cheesy flavor makes it a satisfying and hearty dish that will fill you up without the carbs.
Keto Cheesy Cauliflower Tacos
These keto cheesy cauliflower tacos are a fun twist on the traditional taco, featuring cauliflower and cheese in place of high-carb tortillas.
They’re easy to make and can be loaded with your favorite keto toppings.
Ingredients:
- 1 medium cauliflower, grated into rice-sized pieces
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped cilantro (optional)
- 1/2 tsp cumin
- 1/4 tsp chili powder
- Salt and pepper to taste
- 1 tbsp olive oil (for frying)
- 6 small lettuce leaves (for taco wraps)
- Heat the olive oil in a large skillet over medium heat. Add the grated cauliflower rice and sauté for 4-5 minutes until tender and lightly browned.
- Stir in the cumin, chili powder, salt, and pepper, mixing to combine. Add the shredded cheddar cheese and grated Parmesan cheese, cooking for an additional 2-3 minutes until the cheese has melted and the mixture is creamy.
- Carefully spoon the cheesy cauliflower mixture into the center of each lettuce leaf.
- Garnish with chopped cilantro, if desired, and serve immediately.
These keto cheesy cauliflower tacos are a fantastic low-carb alternative to regular tacos.
The cheesy cauliflower filling is rich and flavorful, and the lettuce wraps provide the perfect crunchy texture. Whether for a weeknight dinner or a casual meal, these tacos are sure to be a hit!
Keto Cheesy Cauliflower Nachos
These keto cheesy cauliflower nachos are a creative twist on the classic nachos, made with crispy cauliflower “chips” instead of tortilla chips.
Topped with cheese, sour cream, and your favorite keto-friendly toppings, they’re perfect for a game day snack or a fun dinner.
Ingredients:
- 1 medium cauliflower, chopped into florets and thinly sliced
- 1 1/2 cups shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup sour cream
- 1/4 cup sliced jalapeños (optional)
- 1/4 cup diced green onions
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/4 tsp chili powder
- Salt and pepper to taste
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Slice the cauliflower into thin pieces, like chips. Toss the slices with olive oil, garlic powder, chili powder, salt, and pepper, and spread them in a single layer on the prepared baking sheet.
- Bake for 15-20 minutes, flipping halfway through, until the cauliflower is crispy and golden.
- Once the cauliflower is done, remove from the oven and sprinkle the shredded cheddar and mozzarella cheeses over the chips. Return to the oven and bake for an additional 5-7 minutes until the cheese is melted and bubbly.
- Remove from the oven and top with sour cream, sliced jalapeños, and diced green onions.
- Serve immediately and enjoy your cheesy, low-carb nachos!
These keto cheesy cauliflower nachos are a fun and delicious way to enjoy nachos without the carbs.
The cauliflower chips provide the perfect base for melted cheese and toppings, making for a satisfying snack or meal. They’re also highly customizable with your favorite keto toppings!
Keto Cheesy Cauliflower Meatballs
These keto cheesy cauliflower meatballs are an incredible low-carb option that combines the richness of cheese and the heartiness of cauliflower with ground meat.
They’re a great keto-friendly appetizer or main dish, perfect for pairing with a zesty marinara sauce.
Ingredients:
- 1 small head of cauliflower, chopped into florets
- 1 lb ground beef or turkey
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp dried oregano
- Salt and pepper to taste
- 1 tbsp olive oil (for frying)
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Steam the cauliflower florets until tender, about 8-10 minutes, then chop it finely or pulse in a food processor.
- In a large bowl, combine the ground meat, steamed cauliflower, mozzarella cheese, Parmesan cheese, egg, garlic powder, onion powder, oregano, salt, and pepper. Mix until everything is fully combined.
- Form the mixture into small meatballs and place them on the prepared baking sheet.
- Bake for 18-20 minutes, or until the meatballs are cooked through and golden brown.
- Serve hot with your favorite keto dipping sauce or marinara.
These keto cheesy cauliflower meatballs are a savory, satisfying dish that combines the best of cheese and cauliflower in one bite.
They’re perfect for meal prep, family dinners, or as a hearty appetizer. The cauliflower keeps them moist, and the cheese adds a deliciously creamy texture to each meatball.
Keto Cheesy Cauliflower Quiche
This keto cheesy cauliflower quiche is a delicious, low-carb take on a classic quiche.
With a cheesy cauliflower crust and a creamy egg filling, it’s a perfect meal for breakfast, brunch, or even dinner.
Ingredients:
- 1 small head of cauliflower, grated into rice-sized pieces
- 6 large eggs
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- Salt and pepper to taste
- 1 tbsp olive oil
- 1/4 cup cooked bacon, crumbled (optional)
- 1/4 cup chopped spinach (optional)
- Preheat the oven to 375°F (190°C) and lightly grease a 9-inch pie dish with olive oil.
- Grate the cauliflower into rice-sized pieces, then microwave the cauliflower for 4-5 minutes until tender. Let it cool slightly, then press out any excess moisture using a clean towel.
- Press the cauliflower into the prepared pie dish to form a crust, making sure it’s evenly spread across the bottom. Bake for 10-12 minutes until it’s lightly golden.
- In a bowl, whisk together the eggs, heavy cream, cheddar cheese, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
- If using, stir in the crumbled bacon and chopped spinach, then pour the mixture into the cauliflower crust.
- Bake for 25-30 minutes, or until the quiche is set in the center and golden on top.
- Allow to cool for a few minutes before slicing and serving.
This keto cheesy cauliflower quiche is a flavorful, low-carb meal that’s rich and creamy, thanks to the combination of eggs, cheese, and cauliflower.
The cauliflower crust provides a great alternative to traditional quiche crusts, and it’s an excellent way to get more veggies into your meal. It’s perfect for any meal of the day!
Keto Cheesy Cauliflower Bake with Bacon
This keto cheesy cauliflower bake with bacon is a rich, savory dish that’s perfect for anyone following a low-carb diet.
The crispy bacon combined with the creamy cheese and tender cauliflower makes for a comforting and filling meal.
Ingredients:
- 1 medium cauliflower, chopped into florets
- 6 slices of bacon, cooked and crumbled
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 1/4 cup sour cream
- 1/4 cup grated Parmesan cheese
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 1 tbsp olive oil
- 1/4 tsp smoked paprika (optional)
- Preheat the oven to 375°F (190°C) and grease a 9×9-inch baking dish with olive oil.
- Steam the cauliflower florets for 7-10 minutes until tender. Drain any excess water and set aside.
- In a large mixing bowl, combine the steamed cauliflower, heavy cream, sour cream, cheddar cheese, Parmesan cheese, garlic powder, smoked paprika (if using), salt, and pepper. Stir until everything is evenly mixed.
- Fold in the crumbled bacon, reserving a small amount for garnish.
- Transfer the mixture to the prepared baking dish and spread it out evenly.
- Bake for 20-25 minutes until the top is golden and bubbly.
- Garnish with the remaining crumbled bacon before serving.
This keto cheesy cauliflower bake with bacon combines rich cheese and smoky bacon for a satisfying and indulgent dish.
It’s a great side or main course that’s packed with flavor and perfect for a cozy dinner or a holiday meal.
Keto Cheesy Cauliflower Stuffed Mushrooms
These keto cheesy cauliflower stuffed mushrooms are a savory bite-sized appetizer that combines the earthiness of mushrooms with the cheesy, creamy goodness of cauliflower.
They make for a perfect low-carb snack or a fancy party appetizer.
Ingredients:
- 12 large mushrooms, stems removed
- 1/2 medium cauliflower, chopped into florets
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 2 tbsp cream cheese, softened
- 1 clove garlic, minced
- 1/4 tsp onion powder
- Salt and pepper to taste
- 1 tbsp olive oil (for greasing)
- Preheat the oven to 375°F (190°C) and lightly grease a baking sheet with olive oil.
- Steam the cauliflower florets for 7-10 minutes until tender. Drain and chop finely or pulse in a food processor.
- In a bowl, mix the steamed cauliflower, mozzarella cheese, Parmesan cheese, cream cheese, garlic, onion powder, salt, and pepper. Stir until smooth and creamy.
- Spoon the cauliflower mixture into the mushroom caps, filling each one generously.
- Place the stuffed mushrooms on the baking sheet and bake for 15-20 minutes, or until the mushrooms are tender and the cheese is melted and bubbly.
- Serve warm as an appetizer or snack.
These keto cheesy cauliflower stuffed mushrooms are a delightful and savory treat.
The cheesy filling pairs perfectly with the tender mushroom caps, creating a delicious low-carb bite. They’re perfect for parties, gatherings, or even as a snack when you’re craving something savory.
Keto Cheesy Cauliflower and Sausage Skillet
This keto cheesy cauliflower and sausage skillet is a one-pan meal that’s both easy to make and full of flavor.
The combination of savory sausage, creamy cheese, and tender cauliflower makes it a satisfying low-carb dinner.
Ingredients:
- 1 medium cauliflower, chopped into florets
- 1 lb Italian sausage (or your preferred ground sausage)
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup heavy cream
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- Salt and pepper to taste
- 2 tbsp olive oil
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sausage and cook, breaking it up into smaller pieces, until browned and fully cooked, about 8-10 minutes.
- While the sausage is cooking, steam the cauliflower florets for 7-10 minutes until tender. Drain well.
- Remove the sausage from the skillet and set it aside. In the same skillet, add the remaining olive oil and sauté the steamed cauliflower for 5 minutes, until slightly golden.
- Add the cooked sausage back into the skillet with the cauliflower. Stir in the heavy cream, mozzarella cheese, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
- Cook for an additional 3-5 minutes, stirring frequently, until the cheese is melted and the mixture is creamy.
- Serve immediately, and enjoy this rich, savory dish!
This keto cheesy cauliflower and sausage skillet is a flavorful and filling meal that’s perfect for busy nights.
The combination of sausage and cheese, along with the cauliflower, makes for a satisfying low-carb dish that the whole family will love. Plus, it’s easy to prepare in just one skillet!
Keto Cheesy Cauliflower Hash Browns
These keto cheesy cauliflower hash browns are a perfect breakfast or brunch dish that’s crispy on the outside, soft and cheesy on the inside.
They offer a low-carb alternative to traditional hash browns but still pack a ton of flavor.
Ingredients:
- 1 small head of cauliflower, grated into rice-sized pieces
- 1 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 2 large eggs
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- Salt and pepper to taste
- 2 tbsp olive oil (for frying)
- Grate the cauliflower into rice-sized pieces and steam or microwave it for 4-5 minutes until tender. Let it cool slightly and then press out any excess moisture using a clean towel or paper towel.
- In a large bowl, combine the grated cauliflower, cheddar cheese, Parmesan cheese, eggs, garlic powder, onion powder, salt, and pepper. Mix until everything is well combined.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Once hot, form the cauliflower mixture into small patties and place them in the skillet.
- Fry the patties for 3-4 minutes on each side, or until golden brown and crispy.
- Repeat the process with the remaining mixture, adding more olive oil to the skillet as needed.
- Serve hot with your favorite keto-friendly condiments or as a side dish to eggs or bacon.
These keto cheesy cauliflower hash browns are a deliciously crispy alternative to traditional hash browns, offering the same satisfying texture without the carbs.
They’re a great way to start the day, and they pair wonderfully with other keto-friendly breakfast items.
Keto Cheesy Cauliflower and Avocado Salad
This keto cheesy cauliflower and avocado salad is a light, refreshing dish with a creamy dressing and cheesy cauliflower that makes for the perfect low-carb lunch or side.
It’s loaded with healthy fats from avocado and a touch of cheese for extra flavor.
Ingredients:
- 1 medium cauliflower, chopped into florets
- 1 ripe avocado, diced
- 1/2 cup shredded cheddar cheese
- 1/4 cup mayonnaise (or sour cream for a tangier taste)
- 1 tbsp Dijon mustard
- 1 tbsp apple cider vinegar
- Salt and pepper to taste
- 1/4 cup chopped cilantro (optional)
- 1/4 cup chopped red onion (optional)
- Steam the cauliflower florets until tender, about 7-10 minutes. Drain and set aside to cool.
- In a small bowl, whisk together the mayonnaise, Dijon mustard, apple cider vinegar, salt, and pepper to create the dressing.
- In a large mixing bowl, combine the steamed cauliflower, diced avocado, shredded cheddar cheese, and any optional ingredients like cilantro and red onion.
- Pour the dressing over the mixture and toss gently until everything is well coated.
- Chill for 10-15 minutes before serving for the flavors to meld together.
This keto cheesy cauliflower and avocado salad is a fantastic, refreshing dish full of healthy fats, fiber, and cheese.
The combination of creamy avocado and sharp cheddar cheese with the tender cauliflower creates a delightful texture, making it a perfect side dish or a light meal for any occasion.
Keto Cheesy Cauliflower Breadsticks
These keto cheesy cauliflower breadsticks are the perfect low-carb replacement for traditional breadsticks.
They’re crispy on the outside, soft and cheesy on the inside, and pair wonderfully with your favorite keto-friendly dipping sauce.
Ingredients:
- 1 small head of cauliflower, grated into rice-sized pieces
- 1 1/2 cups shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 1/2 tsp garlic powder
- 1/4 tsp dried oregano
- Salt and pepper to taste
- 2 tbsp olive oil (for greasing)
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Grate the cauliflower into rice-sized pieces and steam for 7-10 minutes until tender. Allow it to cool slightly, then press out excess moisture with a clean towel.
- In a bowl, combine the cauliflower, mozzarella cheese, Parmesan cheese, egg, garlic powder, oregano, salt, and pepper. Mix well.
- Spread the mixture into a rectangular shape on the prepared baking sheet, pressing it down to form a crust about 1/2-inch thick.
- Bake for 20-25 minutes, or until golden brown and crispy on the edges.
- Remove from the oven and cut into strips. Serve warm with a side of marinara sauce or ranch dressing.
These keto cheesy cauliflower breadsticks are a deliciously crispy, cheesy alternative to regular breadsticks.
They make for a great appetizer or side dish, especially when served with a dipping sauce. They’re a great way to satisfy your craving for cheesy bread while sticking to your low-carb goals.
