33+ Irresistible Keto Cheesy Cauliflower Rice Recipes to Try Now

If you’re following a keto lifestyle, you’ve probably come across cauliflower rice as a versatile and low-carb substitute for traditional rice.

But what if you could take this healthy staple to the next level by adding cheese?

That’s right – cheesy cauliflower rice takes this humble veggie and transforms it into a creamy, comforting, and incredibly delicious side dish or main meal that fits perfectly into your keto diet.

Whether you’re craving something savory, spicy, or creamy, there’s a cheesy cauliflower rice recipe for every palate.

In this blog post, we’re bringing you over 33+ mouthwatering keto cheesy cauliflower rice recipes that will make your meals more exciting while keeping them low-carb.

From classic cheesy garlic versions to spicy buffalo and rich Alfredo-inspired dishes, you’ll find new ways to enjoy cauliflower rice that you can incorporate into your weekly keto meal plan.

Let’s dive in and discover how you can make your meals cheesy, comforting, and keto-friendly.

33+ Irresistible Keto Cheesy Cauliflower Rice Recipes to Try Now

As you can see, the possibilities are endless when it comes to creating cheesy cauliflower rice recipes on a keto diet.

Whether you’re in the mood for something rich and creamy or something with a bit of heat, there’s a cheesy cauliflower rice recipe here that will satisfy your cravings without derailing your low-carb goals.

These dishes are not only easy to prepare but also incredibly versatile, making them the perfect addition to any meal—whether as a side dish or a main course.

By exploring these 33+ cheesy cauliflower rice recipes, you can enjoy the comfort of cheesy goodness while staying true to your keto lifestyle.

So grab your cauliflower, your favorite cheese, and get cooking—you’re about to experience a whole new world of low-carb, cheesy deliciousness!

Cheesy Garlic Butter Cauliflower Rice

A rich, buttery, and cheesy cauliflower rice dish that’s packed with flavor.

This recipe is perfect for a quick keto-friendly side dish that pairs well with grilled meats or roasted vegetables. The combination of garlic, butter, and cheese makes it irresistibly creamy and satisfying.

Ingredients:

• 2 cups riced cauliflower
• 2 tbsp unsalted butter
• 2 cloves garlic, minced
• ½ cup shredded cheddar cheese
• ¼ cup grated Parmesan cheese
• ¼ cup heavy cream
• ½ tsp salt
• ¼ tsp black pepper
• ½ tsp dried parsley (optional)

Instructions:

1. In a large skillet, melt the butter over medium heat.
2. Add the minced garlic and sauté until fragrant, about 1 minute.
3. Stir in the riced cauliflower and cook for 3-4 minutes, stirring occasionally.
4. Pour in the heavy cream and stir well. Let it simmer for another 2 minutes.
5. Add the cheddar and Parmesan cheese, stirring until melted and well combined.
6. Season with salt, pepper, and dried parsley if using.
7. Remove from heat and serve hot.

This dish is rich, creamy, and packed with garlicky goodness.

It’s a fantastic low-carb substitute for traditional cheesy rice, offering a similar comforting texture without the carbs. Enjoy it as a side dish or as a base for your favorite keto protein!

Spicy Jalapeño Cheddar Cauliflower Rice

If you love a little heat in your meals, this spicy jalapeño cheddar cauliflower rice is for you.

The creamy cheese balances the mild spiciness from the jalapeños, creating a bold, flavorful dish that is both satisfying and keto-friendly. Perfect for adding a little excitement to your weeknight dinners!

Ingredients:

• 2 cups riced cauliflower
• 1 tbsp olive oil
• ½ cup shredded sharp cheddar cheese
• 1 small jalapeño, finely chopped
• ¼ cup heavy cream
• ¼ tsp smoked paprika
• ¼ tsp salt
• ¼ tsp black pepper
• 2 tbsp chopped green onions (for garnish)

Instructions:

1. Heat olive oil in a skillet over medium heat.
2. Add the chopped jalapeño and sauté for 1-2 minutes until softened.
3. Stir in the riced cauliflower and cook for 3-4 minutes.
4. Pour in the heavy cream and let it simmer for 2 minutes.
5. Mix in the shredded cheddar cheese, stirring until fully melted.
6. Season with smoked paprika, salt, and black pepper.
7. Remove from heat and garnish with chopped green onions.

This dish is the perfect combination of creamy, cheesy, and spicy, making it an exciting side dish or light meal.

It pairs well with grilled chicken, steak, or even scrambled eggs for a zesty breakfast twist.

Bacon & Mozzarella Cauliflower Rice

Bacon and cheese are a classic keto combination, and this cauliflower rice dish brings them together in a deliciously satisfying way.

The smoky flavor of crispy bacon mixed with gooey mozzarella cheese creates a dish that’s hard to resist. Whether served as a side or enjoyed on its own, this recipe will quickly become a favorite.

Ingredients:

• 2 cups riced cauliflower
• 4 strips bacon, cooked and crumbled
• 1 tbsp bacon grease (or butter)
• ½ cup shredded mozzarella cheese
• ¼ cup heavy cream
• ½ tsp garlic powder
• ¼ tsp salt
• ¼ tsp black pepper
• 2 tbsp chopped fresh parsley (for garnish)

Instructions:

1. In a skillet, heat the bacon grease over medium heat.
2. Add the riced cauliflower and cook for 3-4 minutes.
3. Pour in the heavy cream and stir well.
4. Add the shredded mozzarella and mix until melted and creamy.
5. Stir in the crumbled bacon, garlic powder, salt, and black pepper.
6. Remove from heat and garnish with chopped parsley.

This dish is bursting with rich, smoky flavors and gooey, melty cheese.

The addition of crispy bacon takes it to the next level, making it a satisfying side dish or even a main course. Serve it alongside grilled meats or enjoy it as a low-carb comfort food.

Creamy Spinach & Feta Cauliflower Rice

This creamy spinach and feta cauliflower rice is a Mediterranean-inspired dish that is both nutritious and delicious.

The combination of earthy spinach, tangy feta, and creamy texture makes it a fantastic keto-friendly side that pairs well with grilled chicken, lamb, or fish.

Ingredients:

• 2 cups riced cauliflower
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 cup fresh spinach, chopped
• ¼ cup heavy cream
• ½ cup crumbled feta cheese
• ¼ tsp salt
• ¼ tsp black pepper
• ¼ tsp dried oregano
• 2 tbsp chopped fresh parsley (for garnish)

Instructions:

1. Heat olive oil in a skillet over medium heat.
2. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Stir in the riced cauliflower and cook for 3-4 minutes.
4. Add the chopped spinach and cook until wilted, about 2 minutes.
5. Pour in the heavy cream and stir well.
6. Mix in the crumbled feta cheese, salt, black pepper, and oregano.
7. Remove from heat and garnish with chopped parsley.

This dish is packed with flavor and nutrients, making it a great way to enjoy a keto-friendly, veggie-packed meal.

The feta adds a creamy, tangy element that elevates the simple cauliflower rice into a restaurant-worthy dish.

Buffalo Chicken Cheesy Cauliflower Rice

For those who love bold and spicy flavors, this buffalo chicken cheesy cauliflower rice is a must-try.

The heat from the buffalo sauce pairs perfectly with the creamy cheese and tender cauliflower rice, creating a comforting and flavorful keto meal.

Ingredients:

• 2 cups riced cauliflower
• 1 cup cooked shredded chicken
• 1 tbsp butter
• ¼ cup buffalo sauce
• ½ cup shredded cheddar cheese
• ¼ cup cream cheese
• ¼ tsp garlic powder
• ¼ tsp salt
• ¼ tsp black pepper
• 2 tbsp chopped green onions (for garnish)

Instructions:

1. Heat butter in a skillet over medium heat.
2. Add the riced cauliflower and cook for 3-4 minutes.
3. Stir in the shredded chicken and buffalo sauce, mixing well.
4. Add the cream cheese and cheddar cheese, stirring until melted and creamy.
5. Season with garlic powder, salt, and black pepper.
6. Remove from heat and garnish with chopped green onions.

This dish is a keto-friendly twist on classic buffalo chicken flavors.

It’s spicy, creamy, and cheesy—everything you need for a satisfying low-carb meal. Serve it as a side or enjoy it as a main dish with a dollop of ranch or blue cheese dressing.

Mushroom & Swiss Cheesy Cauliflower Rice

This mushroom and Swiss cauliflower rice is a hearty, savory dish that’s perfect for keto dieters looking for a comforting meal.

The earthy mushrooms and nutty Swiss cheese come together in a creamy base, making this dish a great option for a side or a standalone meal.

Ingredients:

• 2 cups riced cauliflower
• 1 tbsp butter
• ½ cup sliced mushrooms
• 2 cloves garlic, minced
• ¼ cup heavy cream
• ½ cup shredded Swiss cheese
• ¼ tsp salt
• ¼ tsp black pepper
• ¼ tsp dried thyme
• 2 tbsp chopped fresh chives (for garnish)

Instructions:

1. Heat butter in a skillet over medium heat.
2. Add the sliced mushrooms and sauté for 3-4 minutes until softened.
3. Stir in the minced garlic and cook for another minute.
4. Add the riced cauliflower and cook for 3-4 minutes.
5. Pour in the heavy cream and mix well.
6. Add the shredded Swiss cheese, stirring until melted and creamy.
7. Season with salt, black pepper, and dried thyme.
8. Remove from heat and garnish with chopped chives.

This dish is rich, creamy, and full of umami flavors from the mushrooms and Swiss cheese.

It’s the perfect keto-friendly comfort food that can be served as a side or enjoyed on its own for a warm and satisfying meal.

Cheesy Pesto Cauliflower Rice

If you love the bold flavors of pesto, this cheesy pesto cauliflower rice is a must-try.

The fresh basil, Parmesan, and creamy cheese come together to create a delicious, aromatic dish that’s perfect as a keto side or light meal. It’s packed with flavor while staying low in carbs!

Ingredients:

• 2 cups riced cauliflower
• 1 tbsp olive oil
• ¼ cup basil pesto (store-bought or homemade)
• ½ cup shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• ¼ cup heavy cream
• ¼ tsp salt
• ¼ tsp black pepper
• 2 tbsp pine nuts (optional, for garnish)

Instructions:

1. Heat olive oil in a skillet over medium heat.
2. Add the riced cauliflower and cook for 3-4 minutes.
3. Stir in the heavy cream and let it simmer for 2 minutes.
4. Mix in the pesto, mozzarella, and Parmesan cheese, stirring until melted and creamy.
5. Season with salt and black pepper.
6. Remove from heat and garnish with pine nuts if using.

This dish is incredibly flavorful and creamy with a rich, cheesy texture.

The pesto adds a fresh, herby kick that makes it stand out from other cauliflower rice recipes. It’s perfect for pairing with grilled chicken or salmon!

Cheesy Taco Cauliflower Rice

If you’re craving Mexican flavors but want to keep it low-carb, this cheesy taco cauliflower rice is a fantastic choice.

It’s packed with Tex-Mex spices, cheese, and savory goodness, making it a great option for taco night without the tortillas!

Ingredients:

• 2 cups riced cauliflower
• ½ lb ground beef (or ground turkey)
• 1 tbsp olive oil
• ½ tsp chili powder
• ½ tsp cumin
• ½ tsp garlic powder
• ¼ tsp salt
• ¼ tsp black pepper
• ½ cup shredded cheddar cheese
• ¼ cup salsa
• ¼ cup heavy cream
• 2 tbsp chopped cilantro (for garnish)

Instructions:

1. Heat olive oil in a skillet over medium heat.
2. Add the ground beef and cook until browned, breaking it up as it cooks.
3. Stir in the riced cauliflower and cook for 3-4 minutes.
4. Add the chili powder, cumin, garlic powder, salt, and black pepper.
5. Pour in the salsa and heavy cream, stirring well.
6. Mix in the shredded cheddar cheese until melted and creamy.
7. Remove from heat and garnish with chopped cilantro.

This dish is bold, cheesy, and full of taco-inspired flavors.

It’s perfect for a low-carb taco bowl, burrito alternative, or even as a side for fajitas. Add some avocado or sour cream for extra richness!

Broccoli & Cheddar Cauliflower Rice

This broccoli and cheddar cauliflower rice is a fantastic keto alternative to classic broccoli cheddar rice.

It’s creamy, cheesy, and packed with nutritious broccoli, making it a comforting side dish that’s easy to prepare.

Ingredients:

• 2 cups riced cauliflower
• 1 tbsp butter
• ½ cup chopped broccoli (small florets)
• ¼ cup heavy cream
• ½ cup shredded sharp cheddar cheese
• ¼ tsp garlic powder
• ¼ tsp salt
• ¼ tsp black pepper
• 2 tbsp grated Parmesan cheese (optional)

Instructions:

1. Heat butter in a skillet over medium heat.
2. Add the chopped broccoli and cook for 3-4 minutes until slightly tender.
3. Stir in the riced cauliflower and cook for another 3 minutes.
4. Pour in the heavy cream and mix well.
5. Add the shredded cheddar cheese, stirring until melted and creamy.
6. Season with garlic powder, salt, and black pepper.
7. Remove from heat and sprinkle with Parmesan cheese if desired.

This dish is a fantastic way to enjoy a creamy, cheesy side dish while keeping things keto-friendly.

The combination of broccoli and cheddar is a classic, making this a great pairing for grilled meats, roasted chicken, or even as a satisfying meal on its own!

Cheesy Bacon Ranch Cauliflower Rice

This cheesy bacon ranch cauliflower rice is a rich, flavorful dish perfect for bacon lovers.

The creamy ranch dressing, crispy bacon, and melty cheese come together to create a mouthwatering, low-carb side dish that’s sure to become a favorite.

Ingredients:

• 2 cups riced cauliflower
• 4 strips bacon, cooked and crumbled
• 1 tbsp butter
• ¼ cup ranch dressing
• ½ cup shredded cheddar cheese
• ¼ cup cream cheese
• ¼ tsp garlic powder
• ¼ tsp onion powder
• ¼ tsp black pepper
• 2 tbsp chopped chives (for garnish)

Instructions:

1. Cook the bacon until crispy and crumble it into small pieces. Set aside.
2. Heat butter in a skillet over medium heat and add the riced cauliflower. Cook for 3-4 minutes.
3. Stir in the ranch dressing and cream cheese, mixing until the cream cheese melts and the mixture becomes creamy.
4. Add the shredded cheddar cheese and continue stirring until fully melted.
5. Season with garlic powder, onion powder, and black pepper.
6. Stir in the crumbled bacon and cook for another 1-2 minutes to heat through.
7. Remove from heat and garnish with chopped chives.

This dish is a creamy, cheesy delight with the irresistible flavor of bacon and ranch.

It’s the perfect side dish for any keto meal and would go wonderfully with grilled chicken, steak, or even a simple salad.

Cheesy Eggplant Cauliflower Rice

For a twist on traditional cauliflower rice, this cheesy eggplant cauliflower rice brings in the earthy flavors of roasted eggplant with a creamy, cheesy base.

It’s a hearty and satisfying keto dish perfect for a light dinner or as a side.

Ingredients:

• 2 cups riced cauliflower
• 1 medium eggplant, diced
• 2 tbsp olive oil
• ½ cup shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• ¼ cup heavy cream
• ¼ tsp garlic powder
• ¼ tsp salt
• ¼ tsp black pepper
• 1 tbsp fresh basil, chopped (for garnish)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss the diced eggplant with 1 tbsp olive oil, salt, and black pepper. Spread the eggplant on a baking sheet and roast for 20-25 minutes, flipping halfway through, until tender and golden brown.
3. While the eggplant roasts, heat the remaining olive oil in a skillet over medium heat. Add the riced cauliflower and cook for 3-4 minutes.
4. Stir in the heavy cream and cook for another 2 minutes, allowing it to thicken slightly.
5. Add the shredded mozzarella and Parmesan cheese, stirring until melted and creamy.
6. Stir in the roasted eggplant and season with garlic powder, salt, and black pepper.
7. Remove from heat and garnish with fresh basil.

This dish is a great way to add a little extra vegetable goodness to your keto meals.

The roasted eggplant gives it a deep, savory flavor that pairs beautifully with the creamy, cheesy cauliflower rice. It’s a comforting, satisfying dish that’s sure to impress!

Cheesy Zucchini Cauliflower Rice

This cheesy zucchini cauliflower rice is a fresh, vegetable-packed dish that brings together the flavors of zucchini, cauliflower, and cheese for a delightful low-carb option.

It’s creamy, cheesy, and full of nutrition, making it a perfect side dish or light meal for any keto enthusiast.

Ingredients:

• 2 cups riced cauliflower
• 1 medium zucchini, grated
• 1 tbsp butter
• ¼ cup heavy cream
• ½ cup shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• ¼ tsp garlic powder
• ¼ tsp salt
• ¼ tsp black pepper
• 2 tbsp chopped fresh parsley (for garnish)

Instructions:

1. Grate the zucchini using a box grater or food processor, then squeeze out any excess water with a paper towel.
2. Heat butter in a skillet over medium heat. Add the riced cauliflower and cook for 3-4 minutes.
3. Stir in the grated zucchini and cook for another 2-3 minutes until softened.
4. Pour in the heavy cream and stir well, allowing it to thicken for 2 minutes.
5. Add the shredded mozzarella and Parmesan cheese, stirring until the cheese is fully melted and creamy.
6. Season with garlic powder, salt, and black pepper.
7. Remove from heat and garnish with chopped fresh parsley.

This dish is a perfect balance of light, fresh zucchini and rich, melty cheese.

It’s a great addition to any keto meal plan, whether as a side dish, a base for grilled meats, or a comforting low-carb meal on its own.

Cheesy Shrimp Scampi Cauliflower Rice

If you’re a fan of shrimp scampi, this keto-friendly version with cauliflower rice will satisfy your craving.

With succulent shrimp, a garlicky, buttery sauce, and a cheesy finish, this dish is a seafood lover’s dream while keeping it low-carb.

Ingredients:

• 2 cups riced cauliflower
• ½ lb shrimp, peeled and deveined
• 2 tbsp butter
• 2 cloves garlic, minced
• ¼ cup dry white wine or chicken broth
• ¼ cup heavy cream
• ½ cup shredded Parmesan cheese
• ¼ tsp red pepper flakes (optional)
• ¼ tsp salt
• ¼ tsp black pepper
• 2 tbsp chopped fresh parsley (for garnish)

Instructions:

1. Heat 1 tablespoon of butter in a large skillet over medium heat.
2. Add the shrimp and cook for 2-3 minutes per side until pink and opaque. Remove shrimp from the skillet and set aside.
3. In the same skillet, add the remaining butter and garlic. Sauté for 1 minute until fragrant.
4. Pour in the white wine (or chicken broth) and heavy cream, stirring to combine. Allow it to simmer for 2-3 minutes until the sauce thickens slightly.
5. Stir in the Parmesan cheese, salt, black pepper, and red pepper flakes, if using.
6. Add the riced cauliflower to the skillet and cook for 3-4 minutes, stirring to coat it in the creamy sauce.
7. Return the cooked shrimp to the skillet and toss everything together.
8. Garnish with fresh parsley and serve hot.

This dish brings the flavors of classic shrimp scampi into a keto-friendly version with cauliflower rice.

The buttery sauce and cheesy finish make this a rich and satisfying meal that pairs perfectly with a light salad or sautéed vegetables.

Cheesy Avocado & Lime Cauliflower Rice

This cheesy avocado and lime cauliflower rice is a refreshing, creamy, and tangy twist on your typical cauliflower rice dish.

The richness of avocado and the zing of lime add a fresh, vibrant flavor to this keto-friendly side dish that pairs well with grilled meats or tacos.

Ingredients:

• 2 cups riced cauliflower
• 1 ripe avocado, mashed
• ½ cup shredded cheddar cheese
• ¼ cup heavy cream
• ½ tsp lime zest
• 2 tbsp fresh lime juice
• ¼ tsp salt
• ¼ tsp black pepper
• 2 tbsp chopped cilantro (for garnish)

Instructions:

1. Heat the riced cauliflower in a skillet over medium heat for 3-4 minutes, until slightly tender.
2. In a separate bowl, mash the avocado until smooth.
3. Stir the mashed avocado into the cauliflower rice and cook for another 2-3 minutes.
4. Add the shredded cheddar cheese and heavy cream, stirring until melted and creamy.
5. Stir in the lime zest, lime juice, salt, and black pepper.
6. Remove from heat and garnish with chopped cilantro.

This dish is creamy, tangy, and full of flavor.

The combination of avocado and lime makes it light and refreshing, while the cheese adds a deliciously rich and comforting touch. It’s perfect for pairing with your favorite grilled proteins or serving as a flavorful side.

Cheesy Mediterranean Cauliflower Rice

A Mediterranean-inspired cauliflower rice that’s bursting with flavors from olives, feta, and sun-dried tomatoes.

This cheesy dish makes an excellent low-carb side that brings vibrant, tangy flavors to any keto meal.

Ingredients:

• 2 cups riced cauliflower
• 1 tbsp olive oil
• ¼ cup sun-dried tomatoes, chopped
• ¼ cup kalamata olives, pitted and sliced
• ¼ cup crumbled feta cheese
• ½ cup shredded mozzarella cheese
• ¼ cup heavy cream
• ½ tsp dried oregano
• ¼ tsp salt
• ¼ tsp black pepper
• 2 tbsp chopped fresh basil (for garnish)

Instructions:

1. Heat olive oil in a skillet over medium heat.
2. Add the riced cauliflower and cook for 3-4 minutes, stirring occasionally.
3. Stir in the sun-dried tomatoes, kalamata olives, and heavy cream. Cook for 2-3 minutes until everything is well combined.
4. Add the mozzarella and feta cheese, stirring until melted and creamy.
5. Season with oregano, salt, and black pepper.
6. Remove from heat and garnish with fresh basil.

This Mediterranean-style cauliflower rice is bursting with vibrant, tangy flavors.

The olives and sun-dried tomatoes add a savory depth, while the feta and mozzarella bring a creamy, cheesy richness. It’s a perfect low-carb side dish that pairs beautifully with grilled lamb, chicken, or seafood.

Cheesy Garlic Parmesan Cauliflower Rice

For garlic lovers, this cheesy garlic Parmesan cauliflower rice is an irresistible choice.

With the rich flavors of garlic and Parmesan cheese, it’s a savory and comforting side dish that complements any keto meal beautifully.

Ingredients:

• 2 cups riced cauliflower
• 2 tbsp butter
• 3 cloves garlic, minced
• ½ cup shredded Parmesan cheese
• ¼ cup heavy cream
• ¼ tsp garlic powder
• ¼ tsp salt
• ¼ tsp black pepper
• 2 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. Heat butter in a skillet over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
2. Add the riced cauliflower and cook for 3-4 minutes, stirring occasionally.
3. Stir in the heavy cream, garlic powder, salt, and black pepper. Cook for an additional 2-3 minutes until the cream is absorbed.
4. Add the Parmesan cheese and mix until it melts and the rice becomes creamy.
5. Remove from heat and garnish with chopped parsley.

This dish is a savory, cheesy delight with a punch of garlic flavor.

The Parmesan adds a rich, nutty taste, while the creamy texture of the cauliflower rice makes this a comforting low-carb side dish that pairs perfectly with steak, chicken, or pork.

Cheesy Caprese Cauliflower Rice

Inspired by the classic Caprese salad, this cheesy Caprese cauliflower rice combines fresh tomatoes, basil, and mozzarella for a delicious keto-friendly dish.

It’s light yet flavorful and works as a great side for grilled meats or even as a standalone meal.

Ingredients:

• 2 cups riced cauliflower
• 1 tbsp olive oil
• 1 cup cherry tomatoes, halved
• ½ cup fresh mozzarella cheese, torn into small pieces
• ¼ cup fresh basil leaves, chopped
• ¼ cup heavy cream
• ¼ tsp garlic powder
• ¼ tsp salt
• ¼ tsp black pepper

Instructions:

1. Heat olive oil in a skillet over medium heat. Add the riced cauliflower and cook for 3-4 minutes.
2. Stir in the cherry tomatoes and cook for another 2-3 minutes until softened.
3. Add the heavy cream, garlic powder, salt, and black pepper. Stir well.
4. Mix in the fresh mozzarella cheese and cook until the cheese is melted and creamy.
5. Remove from heat and fold in the chopped basil.

This Caprese-inspired cauliflower rice is light, fresh, and cheesy.

The combination of tomatoes, mozzarella, and basil gives it a vibrant, herby flavor that’s perfect for a quick keto-friendly side dish. Pair it with grilled chicken, fish, or enjoy it as a solo meal for a refreshing twist.

Cheesy Chicken Alfredo Cauliflower Rice

This creamy, cheesy chicken Alfredo cauliflower rice is a rich and indulgent keto meal that combines tender chicken, a velvety Alfredo sauce, and cauliflower rice for the ultimate low-carb comfort food.

It’s perfect for when you’re craving something creamy and satisfying.

Ingredients:

• 2 cups riced cauliflower
• 1 tbsp olive oil
• 2 chicken breasts, diced
• 1 tbsp garlic, minced
• ¼ cup heavy cream
• ½ cup grated Parmesan cheese
• ½ cup shredded mozzarella cheese
• ¼ tsp salt
• ¼ tsp black pepper
• ¼ tsp Italian seasoning
• 2 tbsp chopped parsley (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the diced chicken and cook for 6-8 minutes until browned and cooked through. Remove from the skillet and set aside.
2. In the same skillet, add the minced garlic and sauté for 1 minute.
3. Add the riced cauliflower and cook for 3-4 minutes.
4. Stir in the heavy cream, Parmesan cheese, and mozzarella cheese, cooking until melted and creamy.
5. Return the chicken to the skillet and season with salt, black pepper, and Italian seasoning.
6. Mix everything together and cook for another 2-3 minutes to heat through.
7. Garnish with chopped parsley and serve hot.

This Cheesy Chicken Alfredo Cauliflower Rice is indulgent, creamy, and packed with flavors.

The Alfredo sauce and cheese elevate the cauliflower rice, making it a comforting and satisfying keto dish that can be enjoyed as a hearty meal or a flavorful side to any keto-friendly entrée.

Cheesy Spinach and Artichoke Cauliflower Rice

Inspired by the popular spinach and artichoke dip, this cheesy cauliflower rice version brings all the creamy, savory flavors to the table while keeping things keto-friendly.

The blend of spinach, artichokes, and cheese makes this dish rich, creamy, and utterly satisfying.

Ingredients:

• 2 cups riced cauliflower
• 1 tbsp olive oil
• 1 cup fresh spinach, chopped
• ½ cup canned artichoke hearts, drained and chopped
• ½ cup shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• ¼ cup heavy cream
• ¼ tsp garlic powder
• ¼ tsp salt
• ¼ tsp black pepper
• 2 tbsp fresh basil, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the riced cauliflower and cook for 3-4 minutes, stirring occasionally.
2. Stir in the chopped spinach and cook until wilted, about 2 minutes.
3. Add the chopped artichoke hearts, heavy cream, garlic powder, salt, and black pepper. Mix well.
4. Stir in the mozzarella and Parmesan cheese, cooking until melted and creamy.
5. Remove from heat and garnish with chopped basil.

This dish is a rich, creamy, and flavorful take on spinach and artichoke dip, now made keto-friendly with cauliflower rice.

It’s a perfect side dish or even a main course for those looking to enjoy a comforting, low-carb meal packed with cheesy goodness.

Cheesy Bacon & Brussels Sprouts Cauliflower Rice

This cheesy bacon and Brussels sprouts cauliflower rice is a decadent, savory dish that combines crispy bacon, sautéed Brussels sprouts, and melty cheese with the wholesome texture of cauliflower rice.

It’s a perfect combination of flavors and textures for anyone on a keto diet.

Ingredients:

• 2 cups riced cauliflower
• 4 strips bacon, cooked and crumbled
• 1 cup Brussels sprouts, trimmed and sliced
• 1 tbsp olive oil
• ½ cup shredded cheddar cheese
• ¼ cup grated Parmesan cheese
• ¼ cup heavy cream
• ¼ tsp garlic powder
• ¼ tsp salt
• ¼ tsp black pepper
• 2 tbsp chopped green onions (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the sliced Brussels sprouts and sauté for 4-5 minutes until softened and slightly caramelized.
2. Add the riced cauliflower to the skillet and cook for another 3-4 minutes.
3. Stir in the heavy cream, shredded cheddar, and Parmesan cheese, cooking until the cheese is melted and everything is coated in a creamy sauce.
4. Add the crumbled bacon, garlic powder, salt, and black pepper, stirring to combine.
5. Remove from heat and garnish with chopped green onions.

This dish is a fantastic way to enjoy Brussels sprouts, with crispy bacon and cheesy cauliflower rice elevating the flavors to a new level.

It’s the perfect keto side dish or a satisfying meal when you’re craving something indulgent but low-carb.

Cheesy Mushroom and Thyme Cauliflower Rice

This cheesy mushroom and thyme cauliflower rice brings together the earthy flavors of mushrooms and aromatic thyme with a rich, creamy cheese sauce.

It’s an excellent choice for a savory, comforting keto meal or side.

Ingredients:

• 2 cups riced cauliflower
• 1 tbsp olive oil
• 1 cup mushrooms, sliced
• ½ cup shredded cheddar cheese
• ¼ cup heavy cream
• ¼ cup grated Parmesan cheese
• ½ tsp dried thyme
• ¼ tsp garlic powder
• ¼ tsp salt
• ¼ tsp black pepper
• 2 tbsp fresh thyme leaves (for garnish)

Instructions:

1. Heat olive oil in a skillet over medium heat. Add the sliced mushrooms and sauté until tender and browned, about 5-6 minutes.
2. Add the riced cauliflower to the skillet and cook for another 3-4 minutes.
3. Stir in the heavy cream, cheddar cheese, and Parmesan cheese, cooking until melted and creamy.
4. Add the dried thyme, garlic powder, salt, and black pepper, stirring to combine.
5. Remove from heat and garnish with fresh thyme leaves.

This cheesy mushroom and thyme cauliflower rice offers a comforting, savory dish with the earthy depth of mushrooms and the fragrant aroma of thyme.

It’s the perfect addition to any keto meal, especially alongside roasted meats or a hearty salad.

Cheesy Pesto Cauliflower Rice

This cheesy pesto cauliflower rice is packed with flavor from the fresh basil pesto, creamy cheese, and the wholesome goodness of cauliflower.

It’s an easy, low-carb side dish with a burst of Italian flavor, perfect for pairing with chicken, seafood, or your favorite grilled meats.

Ingredients:

• 2 cups riced cauliflower
• 2 tbsp olive oil
• ¼ cup pesto (store-bought or homemade)
• ½ cup shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• ¼ cup heavy cream
• ¼ tsp garlic powder
• ¼ tsp salt
• ¼ tsp black pepper
• Fresh basil leaves (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the riced cauliflower and cook for 3-4 minutes, stirring occasionally.
2. Stir in the pesto and cook for an additional 2 minutes, allowing the flavors to combine.
3. Add the heavy cream, mozzarella, and Parmesan cheese, stirring until the cheese melts and everything becomes creamy.
4. Season with garlic powder, salt, and black pepper.
5. Remove from heat and garnish with fresh basil leaves.

This cheesy pesto cauliflower rice is a fresh and flavorful way to enjoy cauliflower rice.

The pesto brings a fragrant, herby note to the dish while the cheese adds richness. It’s a versatile side dish that will elevate any meal and provide a comforting keto-friendly option.

Cheesy Jalapeño Cauliflower Rice

For those who enjoy a little heat, this cheesy jalapeño cauliflower rice is the perfect dish.

The spicy jalapeños combined with creamy cheese and cauliflower rice make for a bold, flavorful side dish that adds a kick to your keto meals.

Ingredients:

• 2 cups riced cauliflower
• 1 tbsp olive oil
• 1-2 fresh jalapeños, sliced (seeds removed for less heat)
• ½ cup shredded cheddar cheese
• ¼ cup cream cheese, softened
• ¼ cup heavy cream
• ¼ tsp garlic powder
• ¼ tsp salt
• ¼ tsp black pepper
• 1 tbsp chopped cilantro (for garnish)

Instructions:

1. Heat olive oil in a skillet over medium heat. Add the sliced jalapeños and sauté for 1-2 minutes until they soften slightly.
2. Add the riced cauliflower to the skillet and cook for 3-4 minutes, stirring occasionally.
3. Stir in the cream cheese and heavy cream, cooking until the cream cheese is melted and the mixture becomes creamy.
4. Add the shredded cheddar cheese and stir until fully melted.
5. Season with garlic powder, salt, and black pepper.
6. Remove from heat and garnish with chopped cilantro.

This cheesy jalapeño cauliflower rice packs a punch with its spicy kick from fresh jalapeños and the creamy richness from the cheese and cream.

It’s a fantastic side dish to pair with grilled meats or as a bold base for taco bowls or fajitas.

Cheesy Sausage and Peppers Cauliflower Rice

This cheesy sausage and peppers cauliflower rice combines hearty sausage with sweet bell peppers and rich cheese for a flavorful keto-friendly meal.

It’s a savory, satisfying dish perfect for any day of the week.

Ingredients:

• 2 cups riced cauliflower
• 1 tbsp olive oil
• 2 Italian sausage links, casing removed and crumbled
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• ¼ cup shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• ¼ cup heavy cream
• ¼ tsp garlic powder
• ¼ tsp salt
• ¼ tsp black pepper
• Fresh basil or parsley (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the crumbled sausage and cook for 5-7 minutes, breaking it up into small pieces as it cooks.
2. Add the sliced bell peppers to the skillet and sauté for 3-4 minutes, until softened.
3. Stir in the riced cauliflower and cook for an additional 3-4 minutes.
4. Add the heavy cream, mozzarella, and Parmesan cheese, stirring until the cheese melts and the mixture becomes creamy.
5. Season with garlic powder, salt, and black pepper.
6. Remove from heat and garnish with fresh basil or parsley.

This cheesy sausage and peppers cauliflower rice is a filling, savory meal that brings together the flavors of Italian sausage, sweet peppers, and rich, creamy cheese.

It’s an ideal low-carb meal that’s satisfying, flavorful, and perfect for a keto dinner.

Cheesy Buffalo Cauliflower Rice

If you’re a fan of spicy buffalo wings, this cheesy buffalo cauliflower rice will hit the spot.

It combines the heat of buffalo sauce with creamy cheese and the mild flavor of cauliflower rice for a keto-friendly, spicy comfort food.

Ingredients:

• 2 cups riced cauliflower
• 2 tbsp olive oil
• ¼ cup buffalo sauce (adjust to taste)
• ½ cup shredded cheddar cheese
• ¼ cup cream cheese, softened
• ¼ cup heavy cream
• ¼ tsp garlic powder
• ¼ tsp salt
• ¼ tsp black pepper
• 2 tbsp chopped green onions (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the riced cauliflower and cook for 3-4 minutes, stirring occasionally.
2. Stir in the buffalo sauce, cream cheese, and heavy cream, cooking until the cream cheese melts and everything becomes creamy.
3. Add the shredded cheddar cheese and stir until melted and fully combined.
4. Season with garlic powder, salt, and black pepper.
5. Remove from heat and garnish with chopped green onions.

This cheesy buffalo cauliflower rice is a spicy, tangy, and cheesy twist on a classic.

The buffalo sauce gives it just the right amount of heat, and the creamy cheese balances the spice beautifully. It’s perfect for serving with grilled chicken or as a spicy side dish.

Cheesy Zucchini and Cauliflower Rice

This cheesy zucchini and cauliflower rice is a simple yet delicious low-carb dish.

The mild zucchini complements the creamy cheese and cauliflower rice, making it an excellent option for a light but satisfying keto meal or side.

Ingredients:

• 2 cups riced cauliflower
• 1 tbsp olive oil
• 1 medium zucchini, diced
• ½ cup shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• ¼ cup heavy cream
• ¼ tsp garlic powder
• ¼ tsp salt
• ¼ tsp black pepper
• 2 tbsp fresh basil, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the diced zucchini and sauté for 3-4 minutes until tender.
2. Add the riced cauliflower to the skillet and cook for an additional 3-4 minutes, stirring occasionally.
3. Stir in the heavy cream, shredded mozzarella, and Parmesan cheese, cooking until everything is melted and creamy.
4. Season with garlic powder, salt, and black pepper.
5. Remove from heat and garnish with chopped fresh basil.

This cheesy zucchini and cauliflower rice is light and refreshing yet creamy and comforting.

The zucchini adds a subtle, fresh flavor while the cheese creates a rich and indulgent texture. It’s a great keto side dish for any main course, especially grilled chicken or fish.

Cheesy Bacon and Egg Cauliflower Rice

For breakfast or a hearty dinner, this cheesy bacon and egg cauliflower rice combines crispy bacon, scrambled eggs, and melted cheese with the texture of cauliflower rice.

It’s a protein-packed dish that’s both savory and satisfying.

Ingredients:

• 2 cups riced cauliflower
• 4 strips bacon, cooked and crumbled
• 2 eggs, beaten
• ½ cup shredded cheddar cheese
• ¼ cup heavy cream
• ¼ tsp garlic powder
• ¼ tsp salt
• ¼ tsp black pepper
• Fresh chives or parsley (for garnish)

Instructions:

1. Heat a large skillet over medium heat and add the crumbled bacon, cooking for 1-2 minutes to crisp up any remaining bacon fat.
2. Add the riced cauliflower and cook for 3-4 minutes until softened.
3. In a separate pan, scramble the eggs with a bit of butter or oil, then add them to the cauliflower mixture once cooked.
4. Stir in the shredded cheddar cheese and heavy cream, cooking until the cheese is melted and everything is coated in a creamy sauce.
5. Season with garlic powder, salt, and black pepper.
6. Remove from heat and garnish with fresh chives or parsley.

This cheesy bacon and egg cauliflower rice is the perfect comfort food for breakfast, lunch, or dinner.

The crispy bacon and creamy cheese pair beautifully with the eggs, making it a rich and filling keto meal. It’s perfect for anyone craving a savory, satisfying low-carb dish.