30+ Irresistible Keto Cheesy Zucchini Recipes to Add to Your Weekly Menu

If you’re on a keto diet and craving something cheesy and delicious, look no further than the humble zucchini!

This low-carb vegetable is incredibly versatile and can be transformed into a variety of cheesy, satisfying dishes.

Whether you’re looking for a snack, a side dish, or even a full meal, zucchini pairs wonderfully with cheese to create comforting and indulgent recipes that won’t derail your low-carb goals.

In this article, we’ve curated a collection of 30+ Keto Cheesy Zucchini Recipes that will not only keep you on track with your keto lifestyle but also make your taste buds dance with joy.

From crispy zucchini fries and cheesy casseroles to stuffed chicken breasts and savory frittatas, you’ll find a range of options that will satisfy your cheesy cravings without adding unnecessary carbs.

So, grab your zucchini, and let’s dive into the cheesy, low-carb goodness!

30+ Irresistible Keto Cheesy Zucchini Recipes to Add to Your Weekly Menu

Zucchini is one of the best keto-friendly vegetables out there, and when paired with cheese, it becomes even more irresistible!

Whether you’re looking to make a cheesy side dish, a savory main course, or even a delightful snack, these 30+ Keto Cheesy Zucchini Recipes provide endless options to keep your meals exciting and satisfying while staying within your carb limits.

These recipes prove that being on a keto diet doesn’t have to be boring or restrictive.

With a little creativity and the right ingredients, you can enjoy cheesy, flavorful dishes that are perfect for any occasion.

So, grab your zucchinis, get cooking, and indulge in these keto-friendly cheesy recipes!

Keto Cheesy Zucchini Boats

These cheesy zucchini boats are the perfect low-carb, keto-friendly meal that is satisfying and packed with flavor.

Zucchini halves are hollowed out and filled with a creamy, cheesy mixture, then baked until golden and bubbly. Whether served as a side dish or the main course, these zucchini boats are sure to please.

Ingredients:

• 4 medium zucchinis
• 1 cup shredded mozzarella cheese
• ½ cup cream cheese, softened
• 1 clove garlic, minced
• ¼ cup grated Parmesan cheese
• 1 tablespoon chopped fresh basil
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Slice the zucchinis in half lengthwise and scoop out the center to create boats, leaving about a ¼-inch border.
3. Place the zucchini halves on a baking sheet and drizzle with olive oil. Sprinkle with salt and pepper.
4. In a mixing bowl, combine the cream cheese, mozzarella cheese, Parmesan cheese, minced garlic, and chopped basil. Mix until smooth and creamy.
5. Stuff the zucchini boats with the cheesy mixture and bake for 20-25 minutes until the zucchini is tender and the cheese is golden and bubbly.
6. Serve hot and enjoy!

These Keto Cheesy Zucchini Boats are a great way to enjoy a low-carb, cheesy indulgence without compromising on flavor.

The zucchini provides a tender yet firm base that holds the rich and creamy cheese filling perfectly. It’s a versatile dish that can be served as a side or a main, and you can easily adapt the filling to suit your taste.

Cheesy Keto Zucchini Fritters

Crispy, cheesy, and full of flavor, these Keto Zucchini Fritters are the perfect snack or side dish.

With a golden crust on the outside and soft, cheesy interior, they are sure to satisfy your cravings while staying within your carb limits.

Ingredients:

• 2 medium zucchinis, grated
• 1 large egg
• ½ cup shredded cheddar cheese
• ¼ cup almond flour
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 2 tablespoons olive oil (for frying)

Instructions:

1. Grate the zucchinis and place them in a clean kitchen towel. Squeeze out excess moisture.
2. In a large bowl, combine the grated zucchini, egg, cheddar cheese, almond flour, garlic powder, salt, and pepper. Mix until well combined.
3. Heat olive oil in a skillet over medium heat.
4. Scoop spoonfuls of the zucchini mixture into the pan and flatten slightly to form fritters. Cook for 3-4 minutes on each side until golden brown and crispy.
5. Remove the fritters from the skillet and place them on a paper towel to absorb excess oil.
6. Serve with a dollop of sour cream or your favorite dipping sauce.

These Cheesy Keto Zucchini Fritters are not only delicious but also packed with healthy fats and protein. The crispy exterior adds a satisfying crunch, while the cheesy interior is perfectly melty and rich.

They’re ideal as a snack or a side dish and are incredibly easy to make. The added garlic powder and cheese elevate the flavor, making these fritters irresistibly tasty.

Keto Cheesy Zucchini Casserole

This Keto Cheesy Zucchini Casserole is a comfort food classic reimagined for the low-carb diet.

Creamy, cheesy, and savory, this casserole uses zucchini as the base and combines it with a rich cheese sauce. It’s the perfect dish for a cozy dinner or even as a holiday side.

Ingredients:

• 4 medium zucchinis, sliced
• 1 cup heavy cream
• 1 ½ cups shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon butter

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a skillet, melt butter over medium heat and sauté the zucchini slices for 3-4 minutes, until just tender.
3. In a mixing bowl, combine the heavy cream, mozzarella, Parmesan cheese, oregano, garlic powder, salt, and pepper. Stir until the cheese is fully incorporated into the cream.
4. In a greased 9×9 baking dish, layer the sautéed zucchini and pour the cheesy mixture over the top. Make sure the zucchini is evenly covered.
5. Bake for 20-25 minutes until the cheese is melted and bubbly.
6. Serve warm as a side dish to complement your main course.

This Keto Cheesy Zucchini Casserole is an excellent way to incorporate more vegetables into your keto meal plan while still indulging in creamy, cheesy goodness.

The zucchini absorbs the rich cheese sauce, creating a delicious, satisfying texture that pairs beautifully with any keto-friendly meal. It’s a great dish for meal prep too, as it reheats wonderfully and can be enjoyed for days.

Keto Cheesy Zucchini Fries

These Keto Cheesy Zucchini Fries are a guilt-free snack or side dish that satisfies your cravings for crispy, cheesy goodness.

With a crispy almond flour coating and gooey melted cheese on the inside, these fries are the perfect alternative to traditional potato fries.

Ingredients:

• 3 medium zucchinis, cut into fry-shaped strips
• 1 cup shredded mozzarella cheese
• ½ cup almond flour
• 1 egg, beaten
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 2 tablespoons olive oil (for frying)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Cut the zucchinis into fry-like strips and set them aside.
3. In a shallow bowl, combine the almond flour, garlic powder, salt, and pepper.
4. Dip each zucchini strip into the beaten egg, then coat it with the almond flour mixture, pressing gently to adhere.
5. Heat olive oil in a large skillet over medium heat. Fry the zucchini fries in batches for 2-3 minutes per side until golden and crispy.
6. Transfer the fries to a baking sheet and top with shredded mozzarella cheese.
7. Bake in the oven for 5-7 minutes, until the cheese is melted and bubbly.
8. Serve immediately with a low-carb dipping sauce like ranch or marinara.

These Keto Cheesy Zucchini Fries provide all the satisfaction of traditional fries with a much healthier twist.

The crispy, cheesy coating gives you that perfect crunch, and the zucchini inside remains tender and flavorful. Whether you’re serving them as a snack, side, or appetizer, they’re sure to be a hit at your next gathering.

Cheesy Zucchini and Bacon Skillet

This Cheesy Zucchini and Bacon Skillet is a savory and satisfying keto dish that combines the rich flavors of crispy bacon with cheesy zucchini.

Perfect for breakfast, lunch, or dinner, this dish is easy to prepare and incredibly delicious.

Ingredients:

• 4 medium zucchinis, sliced into rounds
• 6 slices of bacon, chopped
• 1 cup shredded cheddar cheese
• ¼ cup heavy cream
• 1 tablespoon olive oil
• ½ teaspoon smoked paprika
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Heat a large skillet over medium heat. Add the chopped bacon and cook until crispy, about 5-7 minutes. Remove the bacon from the skillet and set aside.
2. In the same skillet, add olive oil and sauté the zucchini slices for 4-5 minutes, until tender.
3. Pour in the heavy cream, add the smoked paprika, and season with salt and pepper. Stir to combine.
4. Sprinkle the shredded cheddar cheese over the zucchini mixture and cook until the cheese is melted and bubbly.
5. Add the crispy bacon back into the skillet and mix well.
6. Garnish with fresh parsley, if desired, and serve hot.

This Cheesy Zucchini and Bacon Skillet combines the richness of bacon with the smoothness of melted cheese, creating a dish that’s both hearty and full of flavor.

The zucchini is perfectly tender, and the heavy cream adds a creamy texture that complements the cheese beautifully. It’s an easy-to-make dish that’s sure to become a favorite in your keto recipe rotation.

Keto Zucchini Cheddar Bake

This Keto Zucchini Cheddar Bake is a cheesy, comforting dish that’s perfect for anyone following a low-carb lifestyle.

With layers of zucchini and a rich cheddar cheese sauce, this bake is filling, flavorful, and easy to prepare.

Ingredients:

• 4 medium zucchinis, thinly sliced
• 1 ½ cups shredded cheddar cheese
• 1 cup heavy cream
• 1 large egg
• 1 tablespoon butter
• 1 teaspoon onion powder
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a medium saucepan, melt butter over medium heat. Add the heavy cream, onion powder, salt, and pepper. Stir and cook until heated through.
3. Remove the saucepan from the heat and whisk in the egg. Once smooth, stir in 1 cup of shredded cheddar cheese until the sauce is well combined.
4. Grease a 9×9-inch baking dish and layer the zucchini slices evenly on the bottom.
5. Pour the cheese sauce over the zucchini slices and top with the remaining cheddar cheese.
6. Bake for 25-30 minutes, until the cheese is golden brown and bubbly.
7. Allow the dish to cool slightly before serving.

This Keto Zucchini Cheddar Bake is a rich, cheesy casserole that combines the mild flavor of zucchini with a creamy, cheesy sauce.

It’s a filling and comforting dish, perfect as a side or main course. The zucchini slices absorb the cheesy sauce, making each bite savory and satisfying. Ideal for a cozy family meal or for meal prepping during the week!

Keto Cheesy Zucchini Casserole with Sausage

This Keto Cheesy Zucchini Casserole with Sausage is a savory and satisfying one-pan meal that’s packed with flavor.

The hearty sausage complements the creamy cheese and tender zucchini, creating a dish that’s both filling and delicious. It’s perfect for a weeknight dinner or meal prep.

Ingredients:

• 4 medium zucchinis, sliced into rounds
• 1 lb (450g) ground sausage (pork or turkey)
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 1 cup heavy cream
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium heat. Add the ground sausage and cook until browned and fully cooked through, breaking it apart with a spoon as it cooks. Drain any excess fat.
3. In a mixing bowl, combine the heavy cream, garlic powder, salt, and pepper. Stir until well combined.
4. Grease a 9×13-inch baking dish and layer the zucchini slices evenly on the bottom.
5. Spread the cooked sausage over the zucchini, then pour the cream mixture on top. Sprinkle the shredded mozzarella and Parmesan cheese evenly over the casserole.
6. Bake for 25-30 minutes, until the cheese is melted and golden brown.
7. Allow the casserole to cool for a few minutes before serving.

This Keto Cheesy Zucchini Casserole with Sausage is the ultimate comfort food with a low-carb twist.

The combination of savory sausage, tender zucchini, and creamy cheese creates a dish that’s full of rich flavors. It’s a one-dish wonder that requires minimal effort but delivers a hearty and satisfying meal, perfect for keto meal planning or a quick dinner option.

Keto Cheesy Zucchini and Spinach Bake

This Keto Cheesy Zucchini and Spinach Bake is a healthy and delicious casserole that combines nutrient-packed spinach with tender zucchini and rich, melted cheese.

It’s a great way to get in your veggies while indulging in cheesy goodness.

Ingredients:

• 4 medium zucchinis, thinly sliced
• 2 cups fresh spinach, chopped
• 1 cup shredded mozzarella cheese
• ½ cup cream cheese, softened
• 1 cup heavy cream
• 1 teaspoon garlic powder
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat and sauté the zucchini slices for about 3-4 minutes until slightly tender. Set aside.
3. In the same skillet, add the chopped spinach and cook for 2-3 minutes until wilted.
4. In a bowl, mix the cream cheese, heavy cream, garlic powder, salt, and pepper until smooth.
5. Grease a baking dish and layer the sautéed zucchini, followed by the wilted spinach. Pour the cream mixture over the veggies and sprinkle with mozzarella cheese.
6. Bake for 20-25 minutes until the cheese is melted and bubbly.
7. Let the dish cool slightly before serving.

This Keto Cheesy Zucchini and Spinach Bake is a great way to enjoy a veggie-packed meal without compromising on taste.

The creamy sauce and melted cheese bring the flavors together perfectly, while the spinach adds a healthy dose of nutrients. Whether served as a side or main dish, it’s a great low-carb option that will leave you feeling satisfied.

Keto Cheesy Zucchini Gratin

This Keto Cheesy Zucchini Gratin is a rich, creamy, and cheesy side dish that’s perfect for any occasion.

With layers of tender zucchini and a velvety cheese sauce, this gratin is a low-carb alternative to traditional potato gratin.

Ingredients:

• 4 medium zucchinis, thinly sliced
• 1 ½ cups shredded Gruyère cheese (or cheddar)
• 1 cup heavy cream
• 2 tablespoons unsalted butter
• 1 teaspoon garlic powder
• Salt and pepper to taste
• ½ teaspoon dried thyme

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a skillet, melt the butter over medium heat. Add the heavy cream, garlic powder, salt, pepper, and thyme. Stir well and let the cream mixture simmer for 2-3 minutes until slightly thickened.
3. Grease a baking dish and layer the zucchini slices in a single layer.
4. Pour a portion of the cream sauce over the zucchini, then top with a generous amount of shredded cheese.
5. Repeat the layering process until all zucchini slices, cream sauce, and cheese are used up.
6. Bake for 25-30 minutes, until the cheese is melted and bubbly, and the top is golden brown.
7. Allow the gratin to cool for a few minutes before serving.

This Keto Cheesy Zucchini Gratin is the ultimate comfort food, perfect for those who miss the rich, creamy texture of traditional gratin but are sticking to a low-carb lifestyle.

The zucchini takes on a delicate flavor from the creamy sauce, and the melty, golden cheese provides the perfect finish. It’s a delicious and satisfying dish that will complement any keto-friendly meal.

Keto Cheesy Zucchini and Chicken Skillet

This Keto Cheesy Zucchini and Chicken Skillet is an easy, one-pan meal that brings together tender chicken and zucchini in a rich, creamy, cheesy sauce.

With just a few ingredients and minimal prep time, it’s a quick and satisfying dish perfect for busy nights.

Ingredients:

• 2 large chicken breasts, boneless and skinless, sliced into strips
• 3 medium zucchinis, sliced
• 1 cup shredded mozzarella cheese
• ½ cup heavy cream
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• ½ teaspoon dried oregano
• Salt and pepper to taste
• 1 tablespoon fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Season the chicken strips with salt, pepper, garlic powder, and oregano, and cook them in the skillet for 6-7 minutes, until they are golden brown and cooked through. Remove the chicken and set it aside.
2. In the same skillet, add the zucchini slices and cook for 3-4 minutes, until slightly tender.
3. Pour in the heavy cream, stirring to combine, and cook for an additional 2 minutes.
4. Add the cooked chicken back into the skillet, then sprinkle the shredded mozzarella cheese on top. Allow the cheese to melt, stirring to mix everything together.
5. Garnish with fresh parsley before serving.

This Keto Cheesy Zucchini and Chicken Skillet is a flavorful and filling dish that brings the best of keto-friendly ingredients together.

The combination of juicy chicken, tender zucchini, and creamy cheese creates a perfectly balanced meal. It’s quick to make, easy to clean up, and an excellent choice for low-carb meal planning.

Keto Cheesy Zucchini and Mushroom Stir Fry

If you’re looking for a quick and easy keto-friendly dish with plenty of savory flavor, this Keto Cheesy Zucchini and Mushroom Stir Fry is the answer.

The earthy mushrooms pair wonderfully with zucchini, and the cheese adds a creamy, indulgent touch.

Ingredients:

• 3 medium zucchinis, sliced
• 1 cup sliced mushrooms (such as cremini or button mushrooms)
• 1 cup shredded cheddar cheese
• 2 tablespoons olive oil
• 1 tablespoon butter
• 1 teaspoon garlic powder
• ½ teaspoon dried thyme
• Salt and pepper to taste

Instructions:

1. Heat olive oil and butter in a large skillet over medium heat. Add the sliced mushrooms and cook for 4-5 minutes, until they become tender and release their moisture.
2. Add the zucchini slices to the skillet and cook for an additional 5 minutes, until the zucchini is tender and slightly golden.
3. Sprinkle garlic powder, dried thyme, salt, and pepper over the vegetables, stirring to coat them evenly.
4. Sprinkle the shredded cheddar cheese on top of the zucchini and mushrooms and cook for another 1-2 minutes, until the cheese melts and everything is well combined.
5. Serve immediately as a delicious side dish or a light main course.

This Keto Cheesy Zucchini and Mushroom Stir Fry is a quick and flavorful dish that delivers a savory, cheesy, and slightly earthy taste.

The mushrooms add a depth of flavor, while the zucchini keeps things light and tender. It’s the perfect side dish to any keto meal or a stand-alone option for a simple and satisfying dinner.

Keto Cheesy Zucchini Soup

This Keto Cheesy Zucchini Soup is a creamy, comforting bowl of goodness that’s perfect for chilly days.

With fresh zucchini and a rich, cheesy broth, it’s a deliciously indulgent, low-carb soup that will warm you from the inside out.

Ingredients:

• 4 medium zucchinis, chopped
• 1 cup shredded cheddar cheese
• 1 cup heavy cream
• 4 cups chicken broth (or vegetable broth)
• 1 tablespoon butter
• 1 small onion, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions:

1. In a large pot, melt butter over medium heat. Add the chopped onion and garlic, and sauté for 2-3 minutes until softened and fragrant.
2. Add the chopped zucchini to the pot, and sauté for another 3-4 minutes, allowing the zucchini to soften slightly.
3. Pour in the chicken broth and bring the mixture to a simmer. Cook for about 10-12 minutes, until the zucchini is completely tender.
4. Use an immersion blender to blend the soup until smooth, or transfer it to a blender and blend in batches.
5. Stir in the heavy cream and shredded cheddar cheese, and cook for another 3-5 minutes, until the cheese is fully melted and the soup is thickened.
6. Season with salt and pepper to taste, and serve hot.

This Keto Cheesy Zucchini Soup is rich, creamy, and comforting, making it the perfect meal for a cold day. The zucchini provides a delicate base, and the cheddar cheese adds a bold, savory flavor.

The heavy cream gives the soup a velvety texture, making each spoonful indulgent and satisfying. It’s a great keto-friendly soup that can be enjoyed on its own or as part of a larger meal.

Keto Cheesy Zucchini and Egg Casserole

This Keto Cheesy Zucchini and Egg Casserole is a great breakfast, brunch, or dinner option that’s rich in protein and packed with flavor.

The combination of eggs, zucchini, and cheese creates a fluffy, savory dish that’s both filling and satisfying while being completely keto-friendly.

Ingredients:

• 4 medium zucchinis, grated
• 6 large eggs
• 1 ½ cups shredded cheddar cheese
• ½ cup heavy cream
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon fresh chives (optional)

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a 9×9-inch baking dish with olive oil or cooking spray.
2. Grate the zucchinis and place them in a clean kitchen towel or paper towels. Squeeze out excess moisture to prevent the casserole from being too watery.
3. In a large bowl, whisk the eggs, heavy cream, garlic powder, salt, and pepper until smooth.
4. Stir in the grated zucchini and 1 cup of shredded cheddar cheese. Mix everything together well.
5. Pour the mixture into the prepared baking dish and spread it evenly.
6. Sprinkle the remaining ½ cup of shredded cheddar cheese on top.
7. Bake for 25-30 minutes, until the casserole is set, and the top is golden brown.
8. Garnish with fresh chives, if desired, and serve warm.

This Keto Cheesy Zucchini and Egg Casserole is an excellent way to start your day or enjoy as a light lunch or dinner.

The eggs create a fluffy base, while the zucchini adds moisture and nutrients, and the melted cheese provides the perfect rich and savory flavor. It’s simple to make, can be prepped ahead of time, and is perfect for meal prepping or feeding a crowd.

Keto Cheesy Zucchini Alfredo

This Keto Cheesy Zucchini Alfredo is a low-carb twist on the classic creamy pasta dish.

Using zucchini noodles (or “zoodles”) instead of pasta, this dish is rich, creamy, and cheesy, delivering all the indulgence of Alfredo sauce without the carbs.

Ingredients:

• 4 medium zucchinis, spiralized into noodles
• 1 cup heavy cream
• 1 cup shredded Parmesan cheese
• ½ cup shredded mozzarella cheese
• 2 tablespoons unsalted butter
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1 tablespoon chopped fresh parsley (optional)

Instructions:

1. Heat butter in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
2. Pour in the heavy cream and bring to a simmer. Let it cook for 3-4 minutes, stirring occasionally, until the cream has thickened slightly.
3. Stir in the Parmesan cheese and mozzarella cheese, and cook until the cheese has melted into the sauce. Season with salt and pepper to taste.
4. In another skillet, sauté the spiralized zucchini noodles over medium heat for 2-3 minutes, just until they’re slightly tender but still firm.
5. Add the zucchini noodles to the Alfredo sauce and toss to coat. Let it cook together for 2-3 minutes, allowing the sauce to soak into the noodles.
6. Serve hot, garnished with chopped fresh parsley, if desired.

This Keto Cheesy Zucchini Alfredo is the perfect low-carb comfort food.

The creamy Alfredo sauce pairs perfectly with the light and fresh zucchini noodles, making it a satisfying dish that feels indulgent without the carbs. It’s a great alternative to traditional pasta dishes, and with the addition of cheese and garlic, it’s packed with flavor.

Keto Cheesy Zucchini Frittata

A Keto Cheesy Zucchini Frittata is a perfect breakfast, brunch, or light dinner option that combines the goodness of zucchini with eggs and cheese.

It’s easy to make and can be enjoyed warm or at room temperature, making it a great meal prep option.

Ingredients:

• 4 medium zucchinis, sliced
• 6 large eggs
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 tablespoon fresh basil, chopped (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a large, oven-safe skillet over medium heat. Add the zucchini slices and cook for 4-5 minutes until they are tender.
3. In a bowl, whisk together the eggs, oregano, salt, and pepper until smooth. Stir in the shredded mozzarella and Parmesan cheeses.
4. Pour the egg and cheese mixture over the zucchini in the skillet. Let it cook for 3-4 minutes, until the edges begin to set.
5. Transfer the skillet to the preheated oven and bake for 15-20 minutes, until the eggs are fully set and the top is golden.
6. Remove the frittata from the oven and let it cool for a few minutes before slicing.
7. Garnish with fresh basil, if desired, and serve.

This Keto Cheesy Zucchini Frittata is an easy, versatile dish that you can enjoy at any time of day.

The combination of eggs, cheese, and zucchini makes it hearty and satisfying while keeping things low in carbs. It’s a great option for meal prepping, and you can even add other keto-friendly ingredients like bacon or mushrooms to make it your own.

Keto Cheesy Zucchini Pizza Bites

These Keto Cheesy Zucchini Pizza Bites are a fun, bite-sized snack that combines all the best elements of pizza—cheese, sauce, and a crispy crust—while being completely low-carb.

They’re perfect for a quick snack, appetizer, or party treat!

Ingredients:

• 2 medium zucchinis, sliced into ½-inch rounds
• 1 cup shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• ½ cup low-carb marinara sauce
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh basil leaves for garnish (optional)

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Slice the zucchinis into ½-inch rounds and arrange them in a single layer on the prepared baking sheet.
3. Spoon a small amount of marinara sauce onto each zucchini slice, spreading it evenly.
4. Sprinkle shredded mozzarella and grated Parmesan cheese over the sauce on each zucchini round.
5. Sprinkle Italian seasoning, salt, and pepper over the cheese.
6. Bake for 12-15 minutes, until the cheese is melted and bubbly, and the zucchini slices are tender.
7. Garnish with fresh basil before serving.

These Keto Cheesy Zucchini Pizza Bites are a fun and healthy way to satisfy your pizza cravings.

The zucchini provides a light and crispy base, while the gooey cheese and tangy marinara sauce bring all the classic pizza flavors to life. They’re a great low-carb option for parties or just a tasty snack any time of day.

Keto Cheesy Zucchini Stuffed Chicken Breast

This Keto Cheesy Zucchini Stuffed Chicken Breast is a flavorful, low-carb dinner that’s sure to impress.

The zucchini and cheese filling creates a juicy, cheesy center for the chicken breast, and the combination of flavors is truly satisfying.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 medium zucchinis, grated
• 1 cup shredded mozzarella cheese
• ½ cup cream cheese, softened
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon fresh parsley, chopped (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a bowl, combine the grated zucchini, cream cheese, mozzarella cheese, garlic powder, salt, and pepper. Mix until well combined.
3. Carefully cut a pocket into each chicken breast, being careful not to cut all the way through.
4. Stuff each chicken breast with the zucchini and cheese mixture, ensuring it’s evenly filled.
5. Heat olive oil in a large oven-safe skillet over medium heat. Sear the chicken breasts on both sides for 3-4 minutes, until golden brown.
6. Transfer the skillet to the preheated oven and bake for 20-25 minutes, until the chicken is cooked through and the cheese is melted.
7. Garnish with fresh parsley before serving.

This Keto Cheesy Zucchini Stuffed Chicken Breast is a delicious and filling meal that’s easy to prepare yet full of flavor.

The zucchini and cheese filling keeps the chicken juicy and flavorful, while the crispy sear adds texture to each bite. It’s perfect for a low-carb dinner and is sure to satisfy your taste buds.

Keto Cheesy Zucchini Pancakes

These Keto Cheesy Zucchini Pancakes are a savory twist on traditional pancakes, made with zucchini and cheese for a low-carb breakfast or snack.

They’re quick to make, delicious, and full of cheesy goodness.

Ingredients:

• 2 medium zucchinis, grated
• 2 large eggs
• 1 cup shredded cheddar cheese
• 2 tablespoons almond flour
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• Salt and pepper to taste
• 1 tablespoon olive oil or butter (for frying)

Instructions:

1. Grate the zucchinis and place them in a clean towel or paper towels to squeeze out excess moisture.
2. In a large bowl, combine the grated zucchini, eggs, shredded cheddar cheese, almond flour, garlic powder, onion powder, salt, and pepper. Mix until well combined.
3. Heat the olive oil or butter in a large skillet over medium heat.
4. Drop spoonfuls of the zucchini mixture into the skillet and flatten them into pancake shapes.
5. Cook the pancakes for 3-4 minutes on each side, until golden brown and crispy.
6. Serve warm with sour cream or a low-carb dipping sauce.

These Keto Cheesy Zucchini Pancakes are a savory and cheesy breakfast or snack that’s perfect for anyone on a low-carb diet.

The zucchini adds moisture and nutrition, while the cheddar cheese gives them a satisfying, cheesy flavor. They’re simple to make and perfect for meal prepping or enjoying on the go.

Keto Cheesy Zucchini Meatballs

These Keto Cheesy Zucchini Meatballs are a delicious, low-carb twist on traditional meatballs.

The addition of zucchini and cheese keeps them moist, flavorful, and satisfying. Perfect for dipping in marinara sauce or enjoying on their own!

Ingredients:

• 1 lb (450g) ground beef or turkey
• 1 medium zucchini, grated and excess moisture squeezed out
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 tablespoon olive oil (for frying)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, combine the ground beef or turkey, grated zucchini, mozzarella cheese, Parmesan cheese, egg, garlic, oregano, salt, and pepper. Mix until well combined.
3. Roll the mixture into meatballs, about 1 to 1.5 inches in diameter.
4. Heat olive oil in a skillet over medium heat. Brown the meatballs on all sides, about 3-4 minutes.
5. Transfer the meatballs to a baking sheet and bake for 15-20 minutes, until they’re fully cooked and the cheese inside is melted.
6. Serve hot, optionally with marinara sauce or a keto-friendly dip.

These Keto Cheesy Zucchini Meatballs are a fantastic meal or snack option, packed with protein and cheese.

The zucchini adds moisture, making these meatballs tender while keeping them low-carb. They’re perfect for meal prep, party appetizers, or a simple dinner with a side salad.

Keto Cheesy Zucchini Fries

These Keto Cheesy Zucchini Fries are a crispy, cheesy, and flavorful alternative to traditional French fries.

They’re baked, not fried, making them a healthier choice while still delivering all the indulgent flavors you crave.

Ingredients:

• 3 medium zucchinis, cut into fry shapes
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 1 egg, beaten
• ½ cup almond flour
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon olive oil (for coating)

Instructions:

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a bowl, combine the almond flour, mozzarella cheese, Parmesan cheese, garlic powder, salt, and pepper.
3. Dip each zucchini fry into the beaten egg, then coat it with the cheese mixture. Place each fry on the prepared baking sheet.
4. Drizzle olive oil over the zucchini fries.
5. Bake for 20-25 minutes, turning halfway through, until the fries are golden brown and crispy.
6. Serve immediately with a keto-friendly dipping sauce, such as ranch or marinara.

These Keto Cheesy Zucchini Fries are a crispy, low-carb alternative to regular fries.

The cheese coating gives them an irresistible crunch, and the zucchini stays tender on the inside. They’re perfect as a side dish, appetizer, or snack, offering all the indulgence without the carbs.

Keto Cheesy Zucchini and Bacon Muffins

These Keto Cheesy Zucchini and Bacon Muffins are the perfect low-carb, savory treat.

Packed with zucchini, cheese, and crispy bacon, they’re ideal for a quick breakfast, snack, or as part of your meal prep.

Ingredients:

• 2 medium zucchinis, grated and excess moisture squeezed out
• 6 strips of cooked bacon, crumbled
• 1 cup shredded cheddar cheese
• 1 ½ cups almond flour
• 4 large eggs
• 1 teaspoon baking powder
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a muffin tin with olive oil or line it with paper liners.
2. In a large bowl, whisk the eggs and then add the grated zucchini, crumbled bacon, shredded cheddar cheese, almond flour, baking powder, garlic powder, salt, and pepper. Mix well to combine.
3. Spoon the mixture into the muffin tin, filling each muffin cup about ¾ full.
4. Bake for 18-20 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
5. Let the muffins cool slightly before serving.

These Keto Cheesy Zucchini and Bacon Muffins are a delicious and savory snack or breakfast option.

he combination of cheese and bacon brings a rich flavor, while the zucchini keeps the muffins moist and nutritious. They’re easy to make and perfect for meal prepping, making them a great addition to any keto diet.

Keto Cheesy Zucchini and Sausage Skillet

This Keto Cheesy Zucchini and Sausage Skillet is a savory, one-pan meal that combines juicy sausage with tender zucchini in a rich, cheesy sauce.

It’s an easy and delicious way to get your veggies while staying low-carb.

Ingredients:

• 2 Italian sausages (or sausage of choice), casing removed and crumbled
• 3 medium zucchinis, sliced into rounds
• 1 cup shredded mozzarella cheese
• ½ cup heavy cream
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• ½ teaspoon red pepper flakes (optional for spice)
• Salt and pepper to taste
• Fresh basil or parsley for garnish (optional)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the crumbled sausage and cook, breaking it up with a spoon, until it’s browned and cooked through, about 5-7 minutes.
2. Remove the sausage from the skillet and set aside. In the same skillet, add the zucchini slices and cook for about 3-4 minutes, until slightly tender.
3. Pour in the heavy cream and bring it to a simmer, letting the cream thicken slightly, about 2 minutes.
4. Return the sausage to the skillet and stir to combine. Season with garlic powder, red pepper flakes (if using), salt, and pepper.
5. Sprinkle the shredded mozzarella cheese on top and let it melt into the mixture.
6. Garnish with fresh herbs like basil or parsley before serving.

This Keto Cheesy Zucchini and Sausage Skillet is a hearty and flavorful dish that’s low in carbs but high in taste.

The sausage provides protein and savory richness, while the zucchini keeps it light and fresh. The creamy cheese sauce ties everything together for a satisfying meal that’s quick and easy to prepare.

Keto Cheesy Zucchini Fritters

These Keto Cheesy Zucchini Fritters are crispy on the outside and cheesy on the inside.

Perfect for a snack or a side dish, these fritters are full of flavor and make an excellent low-carb treat.

Ingredients:

• 2 medium zucchinis, grated and excess moisture squeezed out
• 1 cup shredded mozzarella cheese
• 2 large eggs
• ¼ cup almond flour
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• Salt and pepper to taste
• Olive oil for frying

Instructions:

1. In a large bowl, combine the grated zucchini, mozzarella cheese, eggs, almond flour, garlic powder, onion powder, salt, and pepper. Mix until everything is well incorporated.
2. Heat a little olive oil in a skillet over medium heat.
3. Spoon a tablespoon of the zucchini mixture into the skillet, pressing it down slightly to form a fritter. Cook for about 2-3 minutes on each side, or until golden brown and crispy.
4. Repeat with the remaining mixture, adding more olive oil as needed.
5. Serve hot with a side of sour cream or a keto-friendly dipping sauce.

These Keto Cheesy Zucchini Fritters are crispy, cheesy, and full of savory flavor.

They’re perfect for a quick snack, a side dish for dinner, or even as a low-carb appetizer for a gathering. With zucchini and cheese as the main ingredients, they’re both satisfying and nutritious.

Keto Cheesy Zucchini and Spinach Gratin

This Keto Cheesy Zucchini and Spinach Gratin is a rich and comforting dish that’s perfect as a side or light main course.

The creamy, cheesy filling with tender zucchini and spinach creates a low-carb version of a classic gratin.

Ingredients:

• 2 medium zucchinis, sliced into rounds
• 2 cups fresh spinach
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 1 cup heavy cream
• 1 tablespoon butter
• 2 cloves garlic, minced
• Salt and pepper to taste
• ½ teaspoon dried thyme
• ½ teaspoon nutmeg (optional)

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a baking dish with butter or cooking spray.
2. In a skillet, melt the butter over medium heat. Add the garlic and sauté for about 1 minute until fragrant.
3. Add the spinach and cook for another 2-3 minutes until wilted. Season with salt, pepper, and dried thyme.
4. Layer the zucchini slices in the prepared baking dish, then top with the cooked spinach.
5. Pour the heavy cream evenly over the vegetables, then sprinkle the shredded mozzarella and grated Parmesan cheese on top.
6. Bake for 25-30 minutes, until the cheese is golden and bubbly.
7. Remove from the oven and let it cool for a few minutes before serving.

This Keto Cheesy Zucchini and Spinach Gratin is a creamy, cheesy delight that pairs beautifully with any keto meal.

The zucchini and spinach create a nutritious base, while the creamy, cheesy topping makes it rich and indulgent. It’s a comforting, low-carb side dish that’s perfect for any occasion.