33+ Delicious Keto Cherry Tomato Recipes You Need to Try This Year

Cherry tomatoes are a perfect ingredient for anyone on a keto diet, offering a burst of sweetness and freshness while remaining low in carbs.

Whether you’re looking for a quick snack, a vibrant salad, or a flavorful side dish, cherry tomatoes fit seamlessly into a wide variety of keto meals.

Packed with antioxidants and vitamins, these tiny tomatoes provide plenty of health benefits while satisfying your hunger without kicking you out of ketosis.

In this blog, we’ve compiled 33+ Keto Cherry Tomato Recipes that bring together the sweetness of cherry tomatoes with the savory flavors of keto-friendly ingredients.

From keto salads to stuffed mushrooms, grilled skewers to hearty casseroles, these recipes are designed to make your keto meal planning deliciously simple and exciting.

So, if you’re ready to dive into a world of low-carb, fresh, and vibrant meals, these cherry tomato recipes are sure to inspire your next keto feast!

33+ Delicious Keto Cherry Tomato Recipes You Need to Try This Year

Cherry tomatoes are not only a versatile and delicious ingredient but also a fantastic way to add flavor and texture to your keto meals without adding extra carbs.

With 33+ Keto Cherry Tomato Recipes at your fingertips, you now have plenty of options to elevate your keto cooking routine.

Whether you prefer a light appetizer, a refreshing salad, or a filling main course, there’s a cherry tomato recipe here to satisfy every craving while keeping you on track with your keto goals.

So, what are you waiting for?

Grab a pint of fresh cherry tomatoes and start creating your next keto masterpiece today!

Keto Cherry Tomato Caprese Salad

This Keto Cherry Tomato Caprese Salad is a vibrant and refreshing dish, perfect for a light meal or a side dish.

The combination of sweet cherry tomatoes, creamy mozzarella, and fragrant basil, all drizzled with rich olive oil and balsamic vinegar, creates a deliciously satisfying salad that fits seamlessly into a low-carb lifestyle. The ingredients are fresh, the flavors are bold, and it’s an easy recipe to whip up in just minutes.

Ingredients:

• 1 pint cherry tomatoes, halved
• 1 cup fresh mozzarella balls (bocconcini), halved
• 1/4 cup fresh basil leaves, torn
• 2 tablespoons extra virgin olive oil
• 1 tablespoon balsamic vinegar (optional for lower carbs)
• Salt and pepper, to taste

Instructions:

1. In a large bowl, combine the halved cherry tomatoes, mozzarella balls, and torn basil leaves.
2. Drizzle the olive oil and balsamic vinegar over the mixture.
3. Gently toss to combine, ensuring all ingredients are coated evenly.
4. Season with salt and pepper to taste.
5. Serve immediately or refrigerate for a short time to enhance flavors.

This salad is not only visually stunning but also a perfect balance of creamy, tangy, and savory flavors. The sweetness of the cherry tomatoes pairs perfectly with the richness of mozzarella, and the olive oil adds a luxurious smoothness.

This is a great option for a light keto-friendly lunch or dinner, and it can easily be prepped in advance. For a complete meal, pair it with grilled chicken or a nice piece of steak.

Keto Cherry Tomato Zucchini Noodles

This Keto Cherry Tomato Zucchini Noodles recipe is a delightful, low-carb twist on pasta.

The zucchini noodles (or “zoodles”) serve as a healthy, keto-friendly alternative to traditional pasta, while the cherry tomatoes bring a burst of juicy, slightly tangy flavor. It’s quick, light, and incredibly satisfying for anyone on a low-carb diet.

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• 1 pint cherry tomatoes, halved
• 2 tablespoons olive oil
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh basil, for garnish

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Once hot, add the zucchini noodles and cook for 3-4 minutes, stirring occasionally, until tender but still slightly firm.
2. Add the halved cherry tomatoes to the skillet, along with the garlic powder and onion powder. Stir to combine.
3. Cook for another 2-3 minutes until the tomatoes soften and release their juices, making a light sauce.
4. Season with salt and pepper to taste.
5. Remove from heat, sprinkle with Parmesan cheese, and garnish with fresh basil leaves before serving.

This dish is a game-changer for anyone looking to reduce carbs but still enjoy a pasta-like experience. The zucchini noodles offer a light yet satisfying base, and the cherry tomatoes contribute a burst of sweetness and acidity.

The garlic and onion powder enhance the flavor, and the Parmesan cheese ties everything together for a creamy finish. This is the perfect meal for a weeknight, and it can easily be customized with additional keto-friendly veggies or protein.

Keto Cherry Tomato and Avocado Salad

This Keto Cherry Tomato and Avocado Salad is a creamy, fresh, and flavorful dish that’s incredibly easy to make.

The combination of ripe avocados and sweet cherry tomatoes is not only delicious but also packed with healthy fats and fiber, making it an excellent addition to a keto diet. It’s versatile, and you can serve it as a side dish or add grilled chicken for a more filling meal.

Ingredients:

• 1 pint cherry tomatoes, halved
• 2 ripe avocados, diced
• 1 tablespoon fresh lime juice
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1/4 teaspoon chili flakes (optional)
• Fresh cilantro, chopped (optional)

Instructions:

1. In a large bowl, combine the halved cherry tomatoes and diced avocados.
2. Drizzle the lime juice and olive oil over the ingredients.
3. Toss gently to combine, ensuring everything is evenly coated.
4. Season with salt, pepper, and chili flakes if using.
5. Garnish with fresh cilantro before serving.

This salad is not only rich in healthy fats from the avocado but also bursts with the natural sweetness of cherry tomatoes. The lime juice and olive oil bring freshness and lightness, while the chili flakes give the dish a subtle kick.

It’s a wonderfully satisfying salad on its own, but it also pairs well with grilled meats or fish, making it a versatile keto-friendly option. The avocados add a creamy texture, making every bite indulgent and delicious while still keeping you in line with your keto goals.

Keto Cherry Tomato and Bacon Frittata

This Keto Cherry Tomato and Bacon Frittata is a hearty and flavorful dish, perfect for breakfast, brunch, or even dinner.

The combination of crispy bacon, juicy cherry tomatoes, and creamy eggs makes for a rich and satisfying meal that’s low in carbs and high in protein. It’s a one-pan wonder that’s quick to prepare and can be enjoyed hot or cold, making it an excellent option for meal prep.

Ingredients:

• 1 pint cherry tomatoes, halved
• 6 large eggs
• 4 strips of bacon, cooked and crumbled
• 1/2 cup shredded cheddar cheese
• 1/4 cup heavy cream
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large oven-safe skillet, heat olive oil over medium heat. Add the halved cherry tomatoes and sauté for 2-3 minutes until they start to soften.
3. In a bowl, whisk together the eggs, heavy cream, salt, and pepper until well combined.
4. Add the crumbled bacon to the skillet with the tomatoes and stir to distribute evenly.
5. Pour the egg mixture over the bacon and tomatoes in the skillet. Allow it to cook undisturbed for 2-3 minutes, then sprinkle shredded cheddar cheese over the top.
6. Transfer the skillet to the oven and bake for 10-12 minutes, or until the frittata is set and lightly golden on top.
7. Remove from the oven, garnish with fresh parsley, and slice into wedges.

This frittata is a deliciously satisfying dish that’s full of rich flavors and textures. The bacon adds a smoky crunch, while the cherry tomatoes provide a burst of sweetness.

The creamy eggs and melted cheese tie everything together perfectly. It’s great for meal prep since it can be made ahead and stored in the fridge for a few days. Plus, it’s versatile—feel free to add other keto-friendly veggies or herbs for a unique twist.

Keto Cherry Tomato and Spinach Soup

This Keto Cherry Tomato and Spinach Soup is a comforting and flavorful option for those cooler days when you crave something warm and soothing.

The cherry tomatoes give the soup a natural sweetness, while the spinach adds a fresh, earthy taste. With a touch of garlic and cream, this soup is velvety smooth and perfect for a low-carb lunch or dinner.

Ingredients:

• 1 pint cherry tomatoes, halved
• 2 cups fresh spinach, washed and chopped
• 1/2 cup heavy cream
• 1 tablespoon olive oil
• 1/2 small onion, chopped
• 2 cloves garlic, minced
• 2 cups chicken or vegetable broth (low-carb)
• Salt and pepper to taste
• Fresh basil, for garnish (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and cook for 3-4 minutes until softened.
2. Add the garlic and halved cherry tomatoes to the pot and sauté for another 2 minutes until the tomatoes start to release their juices.
3. Pour in the chicken or vegetable broth and bring to a simmer. Let the mixture cook for 5-7 minutes until the tomatoes are fully softened.
4. Stir in the spinach and cook for another 2-3 minutes until wilted.
5. Use an immersion blender to blend the soup until smooth, or transfer to a blender in batches.
6. Return the soup to the pot, stir in the heavy cream, and season with salt and pepper to taste.
7. Simmer for another 3-4 minutes, allowing the flavors to meld together.
8. Garnish with fresh basil before serving.

This creamy tomato and spinach soup is a comforting, low-carb meal that’s perfect for the keto diet. The tomatoes create a naturally sweet base, and the spinach adds a lovely depth of flavor.

The heavy cream gives the soup its rich and velvety texture, making it a filling and satisfying option. It’s easy to make in one pot and is a great dish to enjoy on a chilly day. The soup can also be stored in the fridge for a few days, making it perfect for leftovers.

Keto Cherry Tomato Stuffed Mushrooms

These Keto Cherry Tomato Stuffed Mushrooms are a fun and savory appetizer or side dish that’s both keto-friendly and packed with flavor.

The tender mushrooms are stuffed with a mixture of cream cheese, garlic, and cherry tomatoes, then baked to perfection. They’re bite-sized, making them ideal for parties or as a low-carb snack.

Ingredients:

• 12 large white mushrooms, stems removed
• 1 pint cherry tomatoes, diced
• 4 oz cream cheese, softened
• 2 tablespoons Parmesan cheese, grated
• 2 tablespoons olive oil
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Remove the stems from the mushrooms and set the caps aside.
3. In a bowl, combine the diced cherry tomatoes, cream cheese, Parmesan cheese, garlic powder, salt, and pepper. Mix until smooth and well combined.
4. Spoon the mixture into the mushroom caps, pressing down gently to fill each one.
5. Arrange the stuffed mushrooms on a baking sheet and drizzle with olive oil.
6. Bake for 15-20 minutes, or until the mushrooms are tender and the stuffing is golden.
7. Garnish with fresh parsley and serve.

These stuffed mushrooms are a delightful bite-sized treat that’s bursting with flavor.

The creamy mixture of cream cheese, Parmesan, and cherry tomatoes creates a rich and savory filling, while the mushrooms provide the perfect vessel. These can be served as an appetizer, a side dish, or a snack during a keto gathering. The dish is simple to prepare and always impresses with its deliciousness and beautiful presentation.

Keto Cherry Tomato and Shrimp Skewers

These Keto Cherry Tomato and Shrimp Skewers are an easy, low-carb, and flavorful dish that can be enjoyed as a main course or appetizer.

The combination of shrimp with juicy cherry tomatoes, grilled to perfection, creates a smoky and slightly sweet flavor that is sure to satisfy. The tangy marinade of olive oil, garlic, and lemon enhances the flavors of both the shrimp and tomatoes, making it a perfect dish for grilling season or a quick keto-friendly meal.

Ingredients:

• 1 pint cherry tomatoes
• 1 lb large shrimp, peeled and deveined
• 3 tablespoons olive oil
• 1 tablespoon lemon juice
• 2 garlic cloves, minced
• 1/2 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your grill or grill pan to medium-high heat.
2. In a small bowl, combine olive oil, lemon juice, minced garlic, paprika, salt, and pepper to make the marinade.
3. Thread the shrimp and cherry tomatoes onto skewers, alternating between the shrimp and tomatoes.
4. Brush the skewers with the marinade, ensuring the shrimp and tomatoes are coated evenly.
5. Grill the skewers for about 3-4 minutes per side or until the shrimp are cooked through and the tomatoes are slightly charred.
6. Remove from the grill, garnish with fresh parsley, and serve.

These keto shrimp skewers are bursting with fresh, smoky flavors. The cherry tomatoes get beautifully charred, adding a natural sweetness that complements the savory shrimp.

With the tangy lemon and garlic marinade, this dish is light but full of taste, perfect for anyone following a low-carb lifestyle. These skewers are quick to make, making them a great choice for a busy weeknight dinner or as part of a summer BBQ spread. They can also be paired with a side salad or some roasted vegetables to complete the meal.

Keto Cherry Tomato and Sausage Stir-Fry

This Keto Cherry Tomato and Sausage Stir-Fry is a savory, one-pan dish that’s quick to prepare and packed with flavor.

The combination of smoky sausage, sweet cherry tomatoes, and crunchy bell peppers creates a satisfying and hearty meal that’s also low-carb. The flavors come together beautifully with a simple seasoning of garlic, herbs, and olive oil, making it a great option for a quick keto-friendly dinner.

Ingredients:

• 2 links of Italian sausage (or your preferred keto-friendly sausage), sliced
• 1 pint cherry tomatoes, halved
• 1 red bell pepper, sliced
• 1 tablespoon olive oil
• 2 garlic cloves, minced
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
• Fresh basil or parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the sliced sausage and cook until browned and cooked through, about 6-8 minutes.
2. Add the minced garlic and cook for another 1-2 minutes until fragrant.
3. Stir in the sliced bell pepper and cook for 3-4 minutes until they start to soften.
4. Add the halved cherry tomatoes, oregano, salt, and pepper, and cook for an additional 3-4 minutes, until the tomatoes start to release their juices.
5. Remove from heat and garnish with fresh basil or parsley before serving.

This keto stir-fry is a wonderfully simple yet flavorful dish that brings together the richness of sausage and the sweetness of cherry tomatoes. The bell peppers add a bit of crunch, while the garlic and oregano enhance the overall flavor profile.

It’s a hearty meal that’s low in carbs but full of satisfying ingredients, perfect for a quick weeknight dinner. You can easily customize this stir-fry by adding other vegetables like zucchini or spinach, making it even more versatile.

Keto Cherry Tomato and Chicken Casserole

This Keto Cherry Tomato and Chicken Casserole is a creamy, comforting dish that’s perfect for a satisfying low-carb dinner.

The cherry tomatoes provide a burst of sweetness, while the chicken breasts are baked in a rich and creamy sauce, making this casserole both filling and delicious. With a topping of melted cheese, this dish will quickly become a family favorite for anyone following a keto lifestyle.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 pint cherry tomatoes, halved
• 1/2 cup heavy cream
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 tablespoon olive oil
• 2 garlic cloves, minced
• Salt and pepper to taste
• 1/2 teaspoon dried thyme or Italian seasoning
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Season the chicken breasts with salt, pepper, and thyme, then cook the chicken for about 3-4 minutes per side until browned but not fully cooked through. Remove from heat and set aside.
3. In the same skillet, add the minced garlic and cook for 1-2 minutes until fragrant.
4. Add the cherry tomatoes and cook for an additional 2-3 minutes until they start to soften.
5. Pour in the heavy cream and bring to a simmer. Allow it to cook for 3-4 minutes until the sauce thickens slightly.
6. Place the chicken breasts in a baking dish and pour the creamy tomato mixture over the top.
7. Sprinkle the shredded mozzarella and grated Parmesan cheese over the casserole.
8. Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the cheese is melted and bubbly.
9. Garnish with fresh parsley before serving.

This casserole is a perfect balance of flavors with juicy chicken, creamy sauce, and sweet cherry tomatoes. The mozzarella and Parmesan cheese add a melty, indulgent finish, making this dish feel rich and satisfying without the carbs.

It’s an easy-to-make dinner that’s both comforting and keto-friendly, and it pairs wonderfully with a side salad or steamed vegetables. The leftovers are also delicious, making it an excellent option for meal prep.

Keto Cherry Tomato and Avocado Chicken Salad

This Keto Cherry Tomato and Avocado Chicken Salad is a fresh, creamy, and protein-packed dish perfect for a light lunch or dinner.

The combination of tender chicken, creamy avocado, and sweet cherry tomatoes makes this salad both satisfying and flavorful. With a zesty lemon dressing and the added crunch of cucumber, it’s a perfectly balanced, low-carb meal that’s easy to prepare and delicious to eat.

Ingredients:

• 2 cooked chicken breasts, shredded or diced
• 1 pint cherry tomatoes, halved
• 1 ripe avocado, diced
• 1/2 cucumber, sliced
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1/2 teaspoon Dijon mustard
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish

Instructions:

1. In a large bowl, combine the shredded or diced chicken, cherry tomatoes, avocado, and cucumber.
2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper to create the dressing.
3. Drizzle the dressing over the chicken mixture and toss gently to combine, ensuring everything is evenly coated.
4. Garnish with fresh cilantro or parsley before serving.

This chicken salad is the ultimate keto-friendly meal—light, creamy, and full of healthy fats and protein. The avocado adds a smooth, rich texture, while the cherry tomatoes provide a burst of natural sweetness.

The lemon dressing adds a refreshing zing, making each bite vibrant and satisfying. This salad is perfect for a quick lunch or dinner, and you can make it ahead of time for meal prep. It’s a versatile dish that can be paired with greens or served in lettuce wraps for a deliciously low-carb option.

Keto Cherry Tomato and Spinach Stuffed Chicken

This Keto Cherry Tomato and Spinach Stuffed Chicken is a flavorful and filling main course that’s perfect for a keto-friendly dinner.

The chicken breasts are stuffed with a savory mixture of spinach, cherry tomatoes, garlic, and cream cheese, creating a rich and satisfying dish. The cherry tomatoes release their juices, infusing the chicken with a burst of sweetness, while the spinach adds a lovely earthy flavor. This dish is both comforting and nutritious, with the added benefit of being low-carb.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 pint cherry tomatoes, diced
• 1 cup fresh spinach, chopped
• 4 oz cream cheese, softened
• 2 cloves garlic, minced
• 1/4 cup grated Parmesan cheese
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Using a sharp knife, create a pocket in each chicken breast by cutting horizontally through the thickest part of the breast.
3. In a bowl, mix together the diced cherry tomatoes, chopped spinach, cream cheese, minced garlic, and Parmesan cheese. Season with salt and pepper.
4. Stuff each chicken breast with the tomato-spinach mixture and secure the opening with toothpicks.
5. Heat olive oil in a large oven-safe skillet over medium heat. Season the chicken breasts with salt and pepper, then sear them in the skillet for 2-3 minutes per side until golden brown.
6. Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken is cooked through.
7. Garnish with fresh basil before serving.

This stuffed chicken dish is a flavorful and filling low-carb meal. The creamy spinach and tomato filling complements the tender chicken perfectly, creating a delicious and satisfying bite with every forkful.

The added garlic and Parmesan enhance the overall flavor, making this dish a hit at the dinner table. Serve it with a side of sautéed vegetables or a simple salad for a complete keto meal. It’s also a great option for meal prep and can be stored in the fridge for several days.

Keto Cherry Tomato and Mozzarella Skillet

This Keto Cherry Tomato and Mozzarella Skillet is a quick and easy one-pan meal that’s both savory and satisfying. The combination of fresh cherry tomatoes and creamy mozzarella cheese creates a rich, flavorful dish that’s perfect for a low-carb diet.

The tomatoes break down into a sweet, tangy sauce, while the mozzarella melts beautifully, creating a gooey, cheesy finish. It’s simple, yet indulgent, and can be served as a main dish or a side.

Ingredients:

• 1 pint cherry tomatoes, halved
• 1/2 cup fresh mozzarella cheese, torn into small pieces
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1/4 teaspoon red pepper flakes (optional)
• 1/4 teaspoon dried oregano
• Salt and pepper to taste
• Fresh basil, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
2. Add the halved cherry tomatoes to the skillet and cook for 5-7 minutes, stirring occasionally, until they start to soften and release their juices.
3. Sprinkle in the oregano, red pepper flakes (if using), salt, and pepper. Stir to combine and let the tomatoes cook for another 2 minutes.
4. Add the torn mozzarella cheese to the skillet, stirring gently to allow the cheese to melt into the tomatoes.
5. Cook for an additional 2-3 minutes until the cheese is fully melted and the mixture is creamy.
6. Remove from heat and garnish with fresh basil before serving.

This keto skillet is a simple yet incredibly flavorful dish. The burst of sweetness from the cherry tomatoes pairs perfectly with the creamy mozzarella, creating a comforting and satisfying meal.

The garlic and oregano add depth to the flavors, and the red pepper flakes bring a hint of heat. This dish is great on its own or paired with grilled chicken, steak, or even zucchini noodles for a complete keto meal. It’s quick to make, delicious, and perfect for a busy weeknight dinner.

Keto Cherry Tomato and Eggplant Parmesan

This Keto Cherry Tomato and Eggplant Parmesan is a delicious twist on the classic Italian dish, offering a low-carb version that’s just as flavorful.

The roasted eggplant slices are topped with a zesty tomato sauce made with cherry tomatoes and paired with melted mozzarella and Parmesan cheese. This keto-friendly version of eggplant Parmesan is perfect for a filling and comforting meal, with all the savory goodness you’d expect from this iconic dish.

Ingredients:

• 2 medium eggplants, sliced into 1/4-inch rounds
• 1 pint cherry tomatoes, halved
• 1/2 cup mozzarella cheese, shredded
• 1/4 cup Parmesan cheese, grated
• 2 tablespoons olive oil
• 1 tablespoon dried basil
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Fresh basil, for garnish

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Arrange the eggplant slices on a baking sheet and brush both sides with olive oil. Season with salt, pepper, and garlic powder.
3. Roast the eggplant slices for 20-25 minutes, flipping halfway through, until tender and golden brown.
4. While the eggplant is roasting, heat a small pan over medium heat. Add the cherry tomatoes and cook for 5-7 minutes, stirring occasionally, until they soften and release their juices.
5. Remove the eggplant slices from the oven. Spoon the cooked cherry tomatoes onto each eggplant slice, then top with mozzarella and Parmesan cheese.
6. Return the baking sheet to the oven and bake for an additional 5-7 minutes, until the cheese is melted and bubbly.
7. Garnish with fresh basil before serving.

This Keto Cherry Tomato and Eggplant Parmesan offers all the flavors you love in traditional eggplant Parmesan, minus the breadcrumbs and heavy carbs. The roasted eggplant provides a soft, savory base, while the sweet cherry tomatoes and melted cheeses create a creamy, tangy topping.

It’s a great vegetarian keto option that’s rich in flavor and filling without being heavy. This dish is perfect for meal prep as it stores well and can be reheated easily. Serve it with a side of keto-friendly garlic bread or a simple salad.

Keto Cherry Tomato and Beef Stir-Fry

This Keto Cherry Tomato and Beef Stir-Fry is a savory, satisfying dish that’s quick to make and packed with flavor.

The tender beef slices are stir-fried with cherry tomatoes and a mix of aromatic seasonings, creating a flavorful, low-carb meal that’s perfect for any time of day. The tomatoes add a burst of freshness that perfectly complements the rich, savory beef, making this stir-fry both delicious and keto-friendly.

Ingredients:

• 1 lb beef (sirloin or flank steak), thinly sliced
• 1 pint cherry tomatoes, halved
• 1 tablespoon olive oil
• 1 tablespoon soy sauce (or coconut aminos for a gluten-free option)
• 1 tablespoon rice vinegar
• 2 garlic cloves, minced
• 1/2 teaspoon ginger, grated
• 1/2 teaspoon chili flakes (optional)
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat. Add the sliced beef and cook for 3-4 minutes until browned and cooked through. Remove from the skillet and set aside.
2. In the same skillet, add the garlic and grated ginger. Stir-fry for 1-2 minutes until fragrant.
3. Add the halved cherry tomatoes to the skillet and cook for 2-3 minutes until they soften and release their juices.
4. Stir in the soy sauce, rice vinegar, chili flakes (if using), salt, and pepper. Let the sauce simmer for 2 minutes.
5. Return the cooked beef to the skillet and toss to combine with the tomatoes and sauce. Cook for another 2-3 minutes, ensuring the beef is coated with the sauce.
6. Remove from heat and garnish with fresh cilantro before serving.

This Keto Cherry Tomato and Beef Stir-Fry is a quick and tasty meal that’s full of bold flavors. The beef is tender and savory, while the cherry tomatoes add a light, refreshing sweetness to balance the richness of the meat.

The soy sauce and rice vinegar create a flavorful sauce that brings everything together. This dish is perfect for a fast dinner or lunch, and it’s versatile enough to be served with cauliflower rice, steamed vegetables, or even eaten on its own. It’s a great meal prep option as well.

Keto Cherry Tomato and Cauliflower Rice Pilaf

This Keto Cherry Tomato and Cauliflower Rice Pilaf is a light, flavorful, and low-carb side dish that pairs wonderfully with grilled meats, seafood, or even as a standalone vegetarian meal.

The cauliflower rice provides a perfect base, while the cherry tomatoes add a burst of color and sweetness. With the addition of fresh herbs and a touch of lemon, this pilaf is a delightful and nutritious alternative to traditional rice pilaf.

Ingredients:

• 1 small head of cauliflower, grated or processed into rice-sized pieces
• 1 pint cherry tomatoes, halved
• 2 tablespoons olive oil
• 1/2 small onion, finely chopped
• 2 garlic cloves, minced
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook for 3-4 minutes, until softened.
2. Add the minced garlic and cook for another minute until fragrant.
3. Stir in the cauliflower rice and cook for 5-7 minutes, stirring occasionally, until it becomes tender.
4. Add the cherry tomatoes and cook for another 3-4 minutes, until they soften and release their juices.
5. Season with salt, pepper, and lemon juice. Stir to combine.
6. Remove from heat and garnish with fresh parsley before serving.

This Keto Cherry Tomato and Cauliflower Rice Pilaf is an excellent side dish that adds a fresh, bright touch to any meal. The cauliflower rice provides a light, low-carb alternative to traditional rice, while the cherry tomatoes infuse the dish with a burst of sweetness.

The fresh parsley and lemon juice add a zesty finish, making this pilaf a perfect complement to grilled meats or seafood. It’s easy to make and incredibly versatile, offering a healthy, flavorful option for any keto meal.

Keto Cherry Tomato and Bacon Frittata

This Keto Cherry Tomato and Bacon Frittata is a simple, yet satisfying breakfast or brunch dish that is rich in protein and healthy fats.

The crispy bacon pairs perfectly with the sweet, juicy cherry tomatoes and the fluffy eggs, making it a deliciously filling meal. It’s an easy one-pan dish that can be prepped ahead of time, making it a perfect option for meal prep or for a lazy weekend breakfast.

Ingredients:

• 6 large eggs
• 1/2 cup heavy cream
• 1 pint cherry tomatoes, halved
• 4 slices of bacon, cooked and crumbled
• 1/4 cup shredded mozzarella cheese
• 1/4 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large mixing bowl, whisk together the eggs, heavy cream, dried thyme, salt, and pepper.
3. In a skillet, sauté the cherry tomatoes over medium heat for 3-4 minutes, until they soften and release their juices.
4. Stir in the crumbled bacon and cook for another 1-2 minutes.
5. Pour the egg mixture over the tomatoes and bacon, making sure it’s evenly distributed.
6. Sprinkle shredded mozzarella cheese on top.
7. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are fully set and the top is golden brown.
8. Garnish with fresh parsley and serve.

This Keto Cherry Tomato and Bacon Frittata is a delicious, low-carb way to enjoy a hearty breakfast or brunch. The combination of crispy bacon, creamy eggs, and juicy tomatoes creates a satisfying meal that’s both filling and flavorful.

The mozzarella cheese adds a gooey, indulgent finish, while the fresh parsley brings a touch of brightness. It’s an excellent option for meal prep since it can be made ahead of time and stored in the fridge for a quick, satisfying meal throughout the week.

Keto Cherry Tomato and Zucchini Noodles

This Keto Cherry Tomato and Zucchini Noodles dish is a light, fresh, and flavorful meal that’s perfect for a low-carb diet.

The zucchini noodles provide a great alternative to pasta, while the cherry tomatoes add a burst of sweetness. With garlic, olive oil, and fresh basil, this dish is simple yet packed with flavor, making it an ideal meal for a quick weeknight dinner.

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• 1 pint cherry tomatoes, halved
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1/4 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• Fresh basil for garnish
• Grated Parmesan cheese for serving (optional)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
2. Add the halved cherry tomatoes to the skillet and cook for 4-5 minutes, until they start to soften and release their juices.
3. Stir in the zucchini noodles and cook for another 3-4 minutes, until they are tender but still slightly al dente.
4. Season with salt, pepper, and red pepper flakes (if using), then toss everything together to combine.
5. Remove from heat and garnish with fresh basil and grated Parmesan cheese, if desired.

This Keto Cherry Tomato and Zucchini Noodles dish is a perfect combination of light and fresh flavors. The zucchini noodles are a great low-carb alternative to traditional pasta, while the cherry tomatoes provide a burst of natural sweetness that pairs beautifully with the garlic and olive oil.

The dish comes together quickly and is incredibly versatile, making it a great option for busy weeknights. It can be served as a main dish or as a side, and it’s delicious both warm and cold, making it a great option for meal prep as well.

Keto Cherry Tomato and Tuna Salad

This Keto Cherry Tomato and Tuna Salad is a light, refreshing, and nutritious meal that’s perfect for a low-carb lunch or dinner.

The combination of protein-packed tuna, sweet cherry tomatoes, and crisp greens creates a satisfying dish that’s full of flavor. With a simple lemon and olive oil dressing, this salad is fresh, light, and perfect for those following a keto diet.

Ingredients:

• 1 can (5 oz) tuna in olive oil, drained
• 1 pint cherry tomatoes, halved
• 2 cups mixed greens (e.g., spinach, arugula, or lettuce)
• 1/4 cup red onion, thinly sliced
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large bowl, combine the drained tuna, halved cherry tomatoes, mixed greens, and red onion.
2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to create the dressing.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Garnish with fresh parsley and serve.

This Keto Cherry Tomato and Tuna Salad is a quick, healthy meal that’s perfect for those on a low-carb diet. The tuna provides a solid protein base, while the cherry tomatoes offer a burst of sweetness that complements the greens. The simple olive oil and lemon dressing ties everything together, creating a light and refreshing dish.

It’s perfect for lunch or dinner and can be enjoyed as-is or paired with a keto-friendly side like avocado or cauliflower rice. It’s also an excellent option for meal prep, as the ingredients stay fresh in the fridge for a couple of days.

Keto Cherry Tomato and Shrimp Skewers

These Keto Cherry Tomato and Shrimp Skewers are the perfect summer meal or appetizer. The juicy cherry tomatoes and succulent shrimp are marinated in a simple garlic and lemon dressing, then skewered and grilled to perfection.

This light, flavorful dish is low in carbs, high in protein, and bursting with fresh flavors, making it a great choice for a keto-friendly dinner or a casual gathering.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 1 pint cherry tomatoes
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1/2 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a bowl, combine the olive oil, lemon juice, garlic, paprika, salt, and pepper. Add the shrimp and toss to coat. Marinate for 15-20 minutes.
2. Preheat your grill or grill pan to medium-high heat.
3. Thread the marinated shrimp and cherry tomatoes onto skewers, alternating between shrimp and tomatoes.
4. Grill the skewers for 2-3 minutes on each side until the shrimp are opaque and cooked through.
5. Garnish with fresh parsley and serve.

These Keto Cherry Tomato and Shrimp Skewers are a delightful, low-carb dish full of vibrant flavors. The smoky grilled shrimp and burst of sweetness from the tomatoes pair wonderfully with the tangy lemon and garlic marinade.

They are quick to make, perfect for grilling season, and can be served as an appetizer, snack, or main course. Whether you’re hosting a barbecue or enjoying a solo meal, these skewers are a keto-friendly option that is sure to impress.

Keto Cherry Tomato and Beef Meatballs

These Keto Cherry Tomato and Beef Meatballs are a flavorful and low-carb twist on a classic dish.

The meatballs are packed with savory beef, garlic, and herbs, and are served in a rich and tangy cherry tomato sauce. Perfect for dinner or meal prep, these meatballs are satisfying and full of flavor without the carbs, making them a great addition to any keto meal plan.

Ingredients:

• 1 lb ground beef
• 1/4 cup almond flour
• 1 large egg
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 pint cherry tomatoes, halved
• 1 tablespoon olive oil
• 1/2 teaspoon red pepper flakes (optional)
• Fresh basil for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix together the ground beef, almond flour, egg, minced garlic, oregano, salt, and pepper. Form the mixture into small meatballs (about 1-2 inches in diameter) and place them on a baking sheet lined with parchment paper.
3. Bake the meatballs for 15-18 minutes, until they are fully cooked through and golden brown on the outside.
4. While the meatballs are baking, heat olive oil in a skillet over medium heat. Add the cherry tomatoes and cook for 5-7 minutes, until they soften and begin to release their juices.
5. Add the cooked meatballs to the skillet with the tomatoes and stir to combine. Let everything simmer together for another 3-5 minutes.
6. Garnish with fresh basil before serving.

These Keto Cherry Tomato and Beef Meatballs are a comforting, flavorful, and low-carb meal that’s perfect for any time of the day. The meatballs are juicy and tender, while the cherry tomatoes provide a burst of sweetness and acidity to balance the richness of the beef.

This dish is ideal for meal prep, as the meatballs can be stored in the fridge for several days and reheated easily. Serve it with a side of sautéed greens or cauliflower rice for a complete keto meal.

Keto Cherry Tomato and Pesto Chicken Bake

This Keto Cherry Tomato and Pesto Chicken Bake is an easy and flavorful meal that comes together in just a few steps.

The chicken breasts are coated with a rich and herby pesto sauce, then baked with juicy cherry tomatoes. The result is a juicy, tender chicken dish with a burst of flavor from the tomatoes and pesto, making it a perfect keto-friendly dinner that’s both satisfying and low in carbs.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup pesto sauce (store-bought or homemade)
• 1 pint cherry tomatoes, halved
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh basil for garnish
• 1/4 cup shredded mozzarella cheese (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Place the chicken breasts in a baking dish and season with salt and pepper.
3. Spread a generous amount of pesto sauce over each chicken breast, ensuring they are well-coated.
4. Arrange the halved cherry tomatoes around the chicken in the baking dish.
5. Drizzle olive oil over the tomatoes and chicken, then bake for 25-30 minutes, or until the chicken is cooked through and the tomatoes are soft.
6. (Optional) During the last 5 minutes of baking, sprinkle shredded mozzarella cheese over the chicken and bake until melted and bubbly.
7. Garnish with fresh basil before serving.

This Keto Cherry Tomato and Pesto Chicken Bake is the perfect low-carb dinner for busy nights. The pesto sauce adds a fragrant, herbaceous richness to the chicken, while the tomatoes burst with flavor as they roast.

If you’re a fan of melted cheese, adding mozzarella at the end gives the dish a creamy, indulgent finish. This dish is great on its own or served with a side of steamed broccoli, zucchini noodles, or a fresh salad. It’s a simple, yet delicious meal that’s sure to satisfy your keto cravings.

Keto Cherry Tomato and Avocado Salad

This Keto Cherry Tomato and Avocado Salad is a refreshing and creamy dish perfect for a quick lunch or light dinner.

The ripe avocado pairs beautifully with the juicy cherry tomatoes, while the addition of a tangy lemon and olive oil dressing ties everything together. It’s a nutrient-packed, low-carb salad that’s rich in healthy fats and full of vibrant flavors, making it an ideal choice for anyone on a keto diet.

Ingredients:

• 2 ripe avocados, diced
• 1 pint cherry tomatoes, halved
• 1/4 red onion, thinly sliced
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish

Instructions:

1. In a large bowl, combine the diced avocados, halved cherry tomatoes, and thinly sliced red onion.
2. Drizzle olive oil and lemon juice over the ingredients, then season with salt and pepper to taste.
3. Gently toss everything together, being careful not to mash the avocado.
4. Garnish with fresh cilantro or parsley before serving.

This Keto Cherry Tomato and Avocado Salad is a perfect combination of creamy, tangy, and fresh flavors. The healthy fats from the avocado keep you feeling full, while the sweet burst of cherry tomatoes adds a juicy contrast.

The red onion gives a mild crunch, and the lemon dressing adds a zesty kick. This salad is ideal as a stand-alone meal or a side dish to grilled meats, fish, or a keto-friendly protein. It’s also quick to prepare and perfect for meal prep, keeping well in the fridge for a couple of days.

Keto Cherry Tomato and Spinach Stuffed Chicken Breast

This Keto Cherry Tomato and Spinach Stuffed Chicken Breast is a deliciously savory and low-carb main course that will wow your taste buds.

The chicken breasts are stuffed with a flavorful mixture of fresh spinach, cherry tomatoes, and creamy cheese, then baked until golden brown. It’s a simple yet elegant dish, packed with protein and healthy fats, and a great addition to your keto meal rotation.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 pint cherry tomatoes, diced
• 2 cups fresh spinach, chopped
• 1/2 cup cream cheese, softened
• 1/4 cup shredded mozzarella cheese
• 2 cloves garlic, minced
• Salt and pepper to taste
• Olive oil for greasing the baking dish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix together the diced cherry tomatoes, chopped spinach, cream cheese, shredded mozzarella, minced garlic, salt, and pepper.
3. Cut a pocket in each chicken breast by slicing horizontally, being careful not to cut all the way through.
4. Stuff each chicken breast with the tomato and spinach mixture.
5. Place the stuffed chicken breasts in a greased baking dish and bake for 25-30 minutes, or until the chicken is fully cooked and the filling is bubbly.
6. Serve immediately.

This Keto Cherry Tomato and Spinach Stuffed Chicken Breast is a delicious and satisfying meal that combines tender chicken with a creamy, flavorful filling. The cherry tomatoes add a burst of freshness and sweetness, which perfectly complements the richness of the cream cheese and spinach.

The mozzarella adds a melty, gooey texture to the stuffing. This dish is great for a keto-friendly dinner, and it pairs beautifully with roasted vegetables or a light salad. It’s also easy to prep ahead of time for a quick weeknight meal.

Keto Cherry Tomato and Ricotta Stuffed Mushrooms

These Keto Cherry Tomato and Ricotta Stuffed Mushrooms are a savory and satisfying appetizer or side dish that’s perfect for anyone on a low-carb diet.

The mushrooms are filled with a rich and creamy ricotta filling, combined with fresh cherry tomatoes and herbs. Baked until golden and bubbly, these stuffed mushrooms are packed with flavor, making them a perfect snack or party treat.

Ingredients:

• 12 large mushroom caps, stems removed
• 1/2 pint cherry tomatoes, diced
• 1/2 cup ricotta cheese
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tablespoon fresh basil, chopped
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix together the ricotta cheese, Parmesan cheese, garlic, chopped basil, salt, and pepper.
3. Gently stir in the diced cherry tomatoes until well combined.
4. Spoon the ricotta mixture into each mushroom cap, pressing down lightly to pack the filling.
5. Place the stuffed mushrooms on a baking sheet and drizzle with olive oil.
6. Bake for 15-20 minutes, until the mushrooms are tender and the filling is golden brown.
7. Serve immediately.

These Keto Cherry Tomato and Ricotta Stuffed Mushrooms are a perfect low-carb treat that’s rich in flavor and satisfying to eat. The creamy ricotta and tangy Parmesan create a luscious filling, while the cherry tomatoes add a burst of freshness and sweetness.

The mushrooms provide a hearty base and absorb the savory flavors of the filling as they bake. These stuffed mushrooms are a great option for appetizers, snacks, or even as a side dish to your keto meals. They are easy to make and can be served at any occasion, whether for a family dinner or a holiday gathering.

Keto Cherry Tomato and Pesto Cauliflower Rice

This Keto Cherry Tomato and Pesto Cauliflower Rice is a flavorful, low-carb side dish that’s perfect for pairing with grilled meats or seafood.

The cauliflower rice is sautéed with fresh cherry tomatoes and tossed with a rich and aromatic pesto sauce, creating a delightful combination of textures and flavors. It’s a great way to enjoy a satisfying, keto-friendly alternative to traditional rice.

Ingredients:

• 1 medium head of cauliflower, grated into rice-sized pieces or 1 bag of pre-grated cauliflower rice
• 1 pint cherry tomatoes, halved
• 3 tablespoons pesto sauce (store-bought or homemade)
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add the cauliflower rice and sauté for 4-5 minutes, stirring occasionally until it starts to soften.
3. Add the halved cherry tomatoes to the skillet and cook for another 3-4 minutes, allowing the tomatoes to soften and release their juices.
4. Stir in the pesto sauce and season with salt and pepper. Toss to coat the cauliflower rice and tomatoes evenly.
5. Cook for an additional 2-3 minutes, then garnish with fresh basil before serving.

This Keto Cherry Tomato and Pesto Cauliflower Rice is a vibrant and delicious side dish that can easily complement any main course. The cauliflower rice mimics traditional rice but is much lower in carbs, while the cherry tomatoes add a burst of sweetness and juiciness.

The pesto sauce elevates the dish, infusing it with rich, herby flavors. It’s a great addition to any meal, especially when paired with grilled chicken, steak, or fish. This dish is quick, easy, and packed with flavor, making it an excellent option for meal prep or a last-minute side.

Keto Cherry Tomato and Mozzarella Caprese Skewers

These Keto Cherry Tomato and Mozzarella Caprese Skewers are a simple yet elegant appetizer or snack that’s perfect for a keto-friendly diet.

With just a few ingredients—cherry tomatoes, mozzarella, and fresh basil—these skewers are full of fresh, vibrant flavors. Drizzled with olive oil and balsamic vinegar, they’re a satisfying, low-carb treat.

Ingredients:

• 1 pint cherry tomatoes
• 1/2 lb fresh mozzarella balls (bocconcini or ciliegine)
• Fresh basil leaves
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste

Instructions:

1. Thread the cherry tomatoes, mozzarella balls, and fresh basil leaves onto small skewers or toothpicks.
2. Arrange the skewers on a serving platter.
3. Drizzle olive oil and balsamic vinegar over the skewers, and season with salt and pepper.
4. Serve immediately.

These Keto Cherry Tomato and Mozzarella Caprese Skewers are perfect for a light appetizer or snack. The juicy cherry tomatoes and creamy mozzarella work beautifully with the aromatic basil, while the olive oil and balsamic vinegar dressing adds a touch of elegance.

Whether you’re hosting a party or enjoying a casual meal, these skewers are a crowd-pleaser. They’re quick to assemble, delicious, and perfect for those following a keto diet. They can also be stored in the fridge for a few hours, making them an excellent make-ahead snack.

Keto Cherry Tomato and Eggplant Parmesan

This Keto Cherry Tomato and Eggplant Parmesan is a low-carb twist on the classic Italian dish, featuring tender slices of eggplant, juicy cherry tomatoes, and melted cheese.

It’s a hearty and satisfying dish, packed with flavor and perfect for a keto-friendly dinner. With no breading, it’s a lighter version that still delivers the classic comfort food experience.

Ingredients:

• 2 medium eggplants, sliced into 1/2-inch thick rounds
• 1 pint cherry tomatoes, halved
• 1 cup marinara sauce (sugar-free)
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• Fresh basil for garnish
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a large skillet over medium heat. Add the eggplant slices and sauté for 3-4 minutes on each side, until golden brown and tender. Season with salt and pepper.
3. In a separate pan, sauté the garlic for 1-2 minutes until fragrant, then add the halved cherry tomatoes and cook for 3-4 minutes, allowing them to soften and release their juices.
4. In a baking dish, spread a layer of marinara sauce on the bottom. Add a layer of sautéed eggplant slices, followed by a spoonful of the cherry tomato mixture. Top with a sprinkle of mozzarella and Parmesan cheese.
5. Repeat the layering process until all ingredients are used up, finishing with a layer of cheese on top.
6. Bake for 20-25 minutes, until the cheese is melted and bubbly.
7. Garnish with fresh basil and serve.

This Keto Cherry Tomato and Eggplant Parmesan is a comforting, cheesy, and satisfying dish that perfectly captures the flavors of traditional eggplant Parmesan. The eggplant serves as a hearty, low-carb substitute for breaded and fried components, and the combination of juicy cherry tomatoes, marinara, and melted cheese is simply irresistible.

This dish is perfect for those following a keto diet, as it’s full of flavor without the carbs. Serve it with a simple green salad or roasted vegetables for a complete meal that will leave you feeling full and satisfied.