37+ Irresistible Keto Cheesy Green Pea Recipes for Your Meal Plan

If you’re on a keto diet, you know the challenge of finding tasty yet low-carb meals that don’t compromise on flavor.

Enter the world of cheesy green peas!

These little gems are not only a delicious, versatile ingredient but also fit perfectly into a keto lifestyle.

With their vibrant color, mild sweetness, and ability to complement rich, savory cheeses, green peas can be used in a variety of dishes, from creamy soups to satisfying side dishes, casseroles, and more.

In this blog post, we’ll take you through 37+ amazing keto cheesy green pea recipes that are sure to keep your taste buds happy and your carb count low.

Whether you’re a seasoned keto veteran or just getting started, these recipes will help you create satisfying meals that won’t derail your diet.

37+ Irresistible Keto Cheesy Green Pea Recipes for Your Meal Plan

These 37+ keto cheesy green pea recipes offer an incredible range of options to elevate your meals without the guilt of high carbs.

Whether you’re looking for a savory casserole, a comforting side dish, or a fresh new way to enjoy vegetables on your keto journey, these recipes have something for everyone.

Green peas are not only low in carbs but also rich in fiber and other essential nutrients, making them a perfect choice for anyone on a keto diet.

By adding cheese to the mix, you’re not only enhancing the flavor but also getting a creamy, indulgent dish that’s perfect for satisfying your cravings.

So go ahead, explore these recipes, and let cheesy green peas become your new favorite keto ingredient!

Keto Cheesy Green Peas with Bacon

This creamy, savory dish combines green peas, crispy bacon, and rich cheese, making it the perfect keto side dish or even a light main course.

The addition of bacon adds a smoky flavor, while the cheese provides the ultimate indulgence for a low-carb lifestyle. With minimal ingredients and easy prep, this dish will quickly become a favorite.

Ingredients:

• 1 cup frozen green peas (or fresh)
• 4 slices of bacon
• ½ cup heavy cream
• 1 cup shredded cheddar cheese
• 2 tbsp butter
• Salt and pepper to taste
• ¼ tsp garlic powder (optional)

Instructions:

1. Begin by cooking the bacon in a large skillet over medium heat until crispy. Remove the bacon from the skillet and crumble it into pieces once cooled. Set aside.
2. In the same skillet, add the butter and allow it to melt.
3. Add the green peas to the skillet and sauté them for about 2-3 minutes, allowing them to heat through and absorb some of the bacon flavor.
4. Pour in the heavy cream and stir, letting it simmer for 3-4 minutes until it begins to thicken.
5. Add the shredded cheddar cheese, stirring constantly until the cheese is melted and the sauce becomes smooth and creamy.
6. Stir in the crumbled bacon, garlic powder, salt, and pepper. Taste and adjust seasoning as needed.
7. Serve hot and enjoy the creamy, cheesy goodness!

Cheesy green peas with bacon are an indulgent, flavorful addition to your keto meal plan. The dish is rich, creamy, and satisfying while still being low-carb.

The bacon adds the perfect touch of smokiness, balancing out the cheesy richness, and the green peas give you just the right amount of vegetable goodness. This recipe can be made ahead of time for quick meals throughout the week, and it pairs beautifully with a variety of main dishes, from grilled chicken to steak.

Keto Cheesy Green Pea Casserole

This keto-friendly cheesy green pea casserole is a comforting, cheesy dish that is packed with flavor and nutrition.

With a creamy cheese sauce, tender peas, and a crispy, cheesy topping, this casserole is a perfect side dish for any meal and a hit at dinner parties.

Ingredients:

• 3 cups frozen green peas
• 1 cup shredded mozzarella cheese
• 1 cup shredded cheddar cheese
• ½ cup sour cream
• 2 tbsp butter
• 1/4 cup grated parmesan cheese
• 1/2 small onion, finely chopped
• 1/4 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a 9×9-inch casserole dish with butter or non-stick spray.
2. In a large skillet, melt the butter over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes.
3. Add the green peas to the skillet and cook for 2-3 minutes, just until heated through.
4. Stir in the sour cream, mozzarella cheese, and cheddar cheese, and cook for an additional 2-3 minutes until the cheese is fully melted and combined.
5. Season the mixture with garlic powder, salt, and pepper to taste. Remove from heat.
6. Pour the mixture into the prepared casserole dish and spread evenly.
7. Top with the grated parmesan cheese and bake in the preheated oven for 15-20 minutes or until the cheese is golden and bubbly.
8. Serve warm and enjoy!

This cheesy green pea casserole is perfect for meal prep or special occasions. The combination of creamy cheese, the slight sweetness of peas, and the savory, cheesy topping is absolutely irresistible.

This dish is both comforting and satisfying, with the perfect amount of flavor in every bite. Pair it with a protein source like roasted chicken or a steak for a well-rounded keto meal. The casserole also reheats beautifully, making it a great option for leftovers.

Keto Garlic Parmesan Cheesy Green Peas

This garlic parmesan cheesy green pea recipe is a quick and easy keto side dish that doesn’t compromise on flavor.

The garlic and parmesan create a delightful depth of taste, while the cheese adds an indulgent richness. With minimal ingredients and a simple cooking method, it’s a go-to option for busy days when you crave something delicious and low-carb.

Ingredients:

• 2 cups frozen green peas
• 1 cup grated parmesan cheese
• 1/2 cup heavy cream
• 2 tbsp butter
• 2 cloves garlic, minced
• Salt and pepper to taste
• ¼ tsp red pepper flakes (optional)

Instructions:

1. In a large skillet, melt the butter over medium heat.
2. Add the minced garlic and sauté for 1-2 minutes until fragrant.
3. Add the green peas and cook for 2-3 minutes, stirring occasionally.
4. Pour in the heavy cream and let it simmer for 2-3 minutes, allowing the cream to thicken slightly.
5. Stir in the parmesan cheese and continue cooking, stirring constantly until the cheese is melted and the sauce is smooth.
6. Season with salt, pepper, and red pepper flakes (if using). Stir to combine.
7. Serve hot and enjoy!

Garlic Parmesan Cheesy Green Peas are a fantastic choice for a quick, savory side dish that complements any keto meal. The combination of garlic, butter, and parmesan cheese creates a bold, delicious flavor that makes the green peas irresistible.

The creamy texture from the heavy cream and the richness from the cheese bring everything together perfectly. Whether you’re enjoying a simple weeknight dinner or preparing for a special meal, this recipe is both convenient and flavorful.

Keto Cheesy Green Peas and Sausage Skillet

This hearty, cheesy green pea and sausage skillet combines the rich flavors of sausage, green peas, and melty cheese in a single dish.

It’s a quick, satisfying meal that can serve as either a main or a side dish on your keto journey. The savory sausage perfectly complements the sweetness of the peas, and the cheese pulls everything together for a flavorful, comforting experience.

Ingredients:

• 1 lb sausage (preferably a keto-friendly sausage, like pork or chicken)
• 2 cups frozen green peas
• 1 cup shredded mozzarella cheese
• ½ cup heavy cream
• 2 tbsp butter
• 1 tsp paprika
• Salt and pepper to taste

Instructions:

1. In a large skillet, heat the butter over medium heat. Add the sausage and cook, breaking it up with a spatula as it cooks, until browned and fully cooked through, about 5-7 minutes.
2. Add the frozen green peas to the skillet and cook for 2-3 minutes, letting them thaw and heat through.
3. Pour in the heavy cream, stirring to combine, and let the mixture simmer for 3-4 minutes, allowing the cream to thicken slightly.
4. Sprinkle the paprika, salt, and pepper into the skillet, stirring to evenly coat the ingredients.
5. Add the shredded mozzarella cheese, stirring until the cheese is completely melted and the sauce is creamy.
6. Serve hot and enjoy!

This keto cheesy green peas and sausage skillet is the epitome of comfort food with a twist. The combination of savory sausage, creamy cheese, and green peas makes for a balanced dish that’s both filling and flavorful.

The paprika adds a hint of smokiness, elevating the overall flavor profile. Perfect for meal prepping, this recipe can be served as a one-pan dinner or paired with your favorite keto-friendly sides for a complete meal.

Keto Cheesy Green Pea Salad

This keto cheesy green pea salad is a fresh, vibrant take on the classic salad, with a rich, creamy dressing that makes it perfect for a low-carb diet.

The combination of crispy bacon, fresh green peas, and cheese makes it a flavorful, satisfying dish that can be enjoyed as a side or a light main course. It’s easy to make and perfect for picnics or potlucks.

Ingredients:

• 2 cups frozen green peas (thawed)
• 4 slices of bacon, cooked and crumbled
• 1/2 cup shredded cheddar cheese
• 1/4 cup sour cream
• 2 tbsp mayonnaise
• 1 tbsp Dijon mustard
• 1 tbsp apple cider vinegar
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the thawed green peas, crumbled bacon, and shredded cheddar cheese.
2. In a separate small bowl, whisk together the sour cream, mayonnaise, Dijon mustard, apple cider vinegar, salt, and pepper until smooth and well combined.
3. Pour the dressing over the pea mixture and stir gently to coat everything evenly.
4. Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
5. Serve chilled and enjoy!

This keto cheesy green pea salad is a refreshing, creamy dish that provides the perfect balance of flavors. The tanginess of the dressing pairs beautifully with the richness of the cheese and bacon.

The crunchy bacon adds texture and depth, while the peas give the salad a nice pop of sweetness. This salad is an excellent option for a side dish at family gatherings or a satisfying meal on its own when you’re craving something light yet fulfilling.

Keto Cheesy Green Pea and Chicken Bake

This cheesy green pea and chicken bake is an easy-to-make, flavorful dish that combines tender chicken, creamy cheese, and sweet green peas into one delicious bake.

The addition of garlic and herbs enhances the flavor, making this a well-rounded and comforting keto meal that’s perfect for dinner.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 2 cups frozen green peas
• 1 cup shredded mozzarella cheese
• 1/2 cup heavy cream
• 1/4 cup grated parmesan cheese
• 2 tbsp butter
• 1 tsp garlic powder
• 1/2 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a 9×9-inch baking dish with butter or non-stick spray.
2. In a large skillet, melt the butter over medium heat. Add the frozen green peas and cook for 2-3 minutes, letting them thaw and heat through.
3. Stir in the shredded chicken, heavy cream, garlic powder, dried thyme, salt, and pepper. Cook for 2-3 more minutes to combine and warm through.
4. Transfer the chicken and pea mixture to the prepared baking dish and spread it evenly.
5. Sprinkle the shredded mozzarella cheese and grated parmesan cheese over the top.
6. Bake for 15-20 minutes, or until the cheese is golden and bubbly.
7. Serve hot and enjoy!

This keto cheesy green pea and chicken bake is the perfect blend of creamy, cheesy goodness with the heartiness of chicken and peas. The herbs and garlic add a lovely depth of flavor, while the cheese creates a rich, comforting layer on top.

This dish is filling and low-carb, making it a fantastic choice for a quick and satisfying dinner. Whether you’re cooking for one or the whole family, this bake will be a hit!

Keto Cheesy Green Pea Stir-Fry

This keto cheesy green pea stir-fry is a quick, vibrant dish that’s perfect for busy nights when you want something tasty and low-carb.

The stir-fried peas, paired with gooey cheese, create a delightful combination of flavors. Add some optional protein for a complete meal, or serve it as a side to any keto-friendly main course.

Ingredients:

• 2 cups frozen green peas (thawed)
• 1/2 cup shredded cheddar cheese
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1/2 onion, sliced
• 1/4 tsp red pepper flakes (optional)
• Salt and pepper to taste
• 1 tbsp soy sauce (or coconut aminos for a gluten-free version)

Instructions:

1. Heat the olive oil in a large skillet or wok over medium heat.
2. Add the sliced onion and garlic, cooking for about 2-3 minutes until softened and fragrant.
3. Stir in the green peas and cook for 3-4 minutes, stirring occasionally until they are heated through and slightly browned.
4. Season with salt, pepper, and red pepper flakes (if using). Add the soy sauce and stir to combine.
5. Sprinkle the shredded cheddar cheese over the peas, stirring until it melts and creates a creamy coating.
6. Serve immediately and enjoy!

This keto cheesy green pea stir-fry is perfect when you want something quick but full of flavor. The soy sauce adds an umami kick, while the melted cheese creates a luscious coating that takes the simple green peas to a whole new level.

It’s a versatile recipe that can easily be adapted with your favorite veggies or a protein source like shrimp or chicken for a complete meal. It’s easy to make and packed with flavor, making it an excellent choice for weeknight dinners.

Keto Cheesy Green Pea Soup

This keto cheesy green pea soup is rich, creamy, and comforting, perfect for those chilly days when you’re craving something warm and hearty.

The peas are blended into a smooth, velvety base, and the cheese adds depth and flavor. It’s low-carb, satisfying, and packed with nutrients, making it an excellent choice for a keto lunch or dinner.

Ingredients:

• 2 cups frozen green peas
• 1 cup chicken broth (or vegetable broth)
• 1/2 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 2 tbsp butter
• 1/4 onion, chopped
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

1. In a large pot, melt the butter over medium heat. Add the chopped onion and minced garlic, sautéing for about 3 minutes until fragrant and softened.
2. Add the frozen green peas to the pot and cook for an additional 2-3 minutes.
3. Pour in the chicken broth and bring the mixture to a simmer. Let it cook for 5-7 minutes until the peas are tender.
4. Use an immersion blender (or transfer to a regular blender) to puree the soup until smooth and creamy.
5. Stir in the heavy cream and shredded cheddar cheese, continuing to cook over low heat until the cheese is melted and fully incorporated.
6. Season with salt and pepper to taste, then serve hot and enjoy!

This cheesy green pea soup is a fantastic keto-friendly option for those craving a rich, comforting meal without all the carbs.

The soup’s velvety texture is perfectly complemented by the sharp cheddar cheese, and the combination of peas and cream offers a deliciously satisfying bowl. It’s perfect on its own or served alongside a keto-friendly salad or protein for a complete meal. This recipe is also freezer-friendly, making it easy to prepare in advance and enjoy later.

Keto Cheesy Green Pea Frittata

This keto cheesy green pea frittata is a savory, protein-packed meal that’s perfect for breakfast, lunch, or dinner.

The creamy, cheesy texture of the frittata pairs perfectly with the sweet, fresh flavor of the green peas, and it’s easy to make in just one pan. This dish is versatile, so you can add your favorite keto ingredients like bacon, spinach, or mushrooms.

Ingredients:

• 4 large eggs
• 1/2 cup frozen green peas (thawed)
• 1/2 cup shredded mozzarella cheese
• 1/4 cup heavy cream
• 2 tbsp butter
• 1/4 tsp garlic powder
• Salt and pepper to taste
• Fresh parsley or chives for garnish (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In an oven-safe skillet, melt the butter over medium heat.
3. Add the thawed green peas to the skillet and sauté for 2-3 minutes, allowing them to heat through.
4. In a mixing bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper.
5. Pour the egg mixture into the skillet, covering the peas evenly. Let it cook for 3-4 minutes, allowing the edges to set.
6. Sprinkle the shredded mozzarella cheese over the top of the eggs, then transfer the skillet to the preheated oven.
7. Bake for 10-12 minutes, or until the frittata is fully set and the cheese is melted and golden.
8. Garnish with fresh parsley or chives, if desired, and serve warm.

This keto cheesy green pea frittata is a delicious, low-carb option for any meal. The creamy texture of the eggs and heavy cream pairs beautifully with the sweetness of the peas, while the mozzarella adds a wonderful meltiness.

The dish is easy to customize with additional keto-friendly ingredients such as bacon, spinach, or mushrooms, making it a versatile recipe to suit your tastes. It’s perfect for a quick breakfast, a light lunch, or even dinner, and it stores well for meal prep.

Keto Cheesy Green Pea Gratin

This keto cheesy green pea gratin is a decadent, low-carb side dish that’s creamy, cheesy, and loaded with flavor.

The peas are baked to perfection in a rich cheese sauce and topped with a golden, crispy cheese crust. It’s the ultimate comfort food that’s keto-friendly and perfect for any occasion.

Ingredients:

• 2 cups frozen green peas (thawed)
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 cup grated parmesan cheese
• 2 tbsp butter
• 1/2 tsp garlic powder
• 1/4 tsp nutmeg (optional)
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a small baking dish with butter or non-stick spray.
2. In a medium saucepan, melt the butter over medium heat. Add the heavy cream, garlic powder, nutmeg (if using), salt, and pepper. Stir to combine and let the mixture simmer for 3-4 minutes, allowing it to thicken slightly.
3. Remove the saucepan from heat and stir in the shredded cheddar cheese until melted and smooth.
4. Add the thawed green peas to the prepared baking dish, then pour the cheese sauce over the peas, ensuring they are evenly coated.
5. Sprinkle the grated parmesan cheese over the top and bake for 15-20 minutes, or until the cheese is golden and bubbly.
6. Garnish with fresh parsley, if desired, and serve hot.

This cheesy green pea gratin is the perfect keto side dish that’s sure to impress. The creamy cheese sauce, combined with the peas, creates a luscious texture, while the crispy parmesan crust adds a delightful contrast.

It pairs wonderfully with a wide range of proteins, from roasted chicken to steak, and is an excellent option for holiday meals or family gatherings. This gratin is both indulgent and low-carb, making it a great addition to any keto menu.

Keto Cheesy Green Pea Meatballs

These keto cheesy green pea meatballs are a fun and flavorful twist on traditional meatballs, with the added bonus of green peas and melted cheese inside.

They’re great for meal prep or as a keto-friendly appetizer for a party. The cheese inside the meatballs creates a satisfying creamy texture that pairs wonderfully with the green peas and seasonings.

Ingredients:

• 1 lb ground beef (or ground turkey/chicken)
• 1/2 cup frozen green peas (thawed and chopped)
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated parmesan cheese
• 1 large egg
• 1/4 cup almond flour
• 1 tsp garlic powder
• 1 tsp dried oregano
• Salt and pepper to taste
• 1 tbsp olive oil (for frying)

Instructions:

1. In a large mixing bowl, combine the ground beef, chopped green peas, mozzarella cheese, parmesan cheese, egg, almond flour, garlic powder, oregano, salt, and pepper. Mix until well combined.
2. Roll the mixture into small meatballs, about 1-2 inches in diameter.
3. Heat the olive oil in a large skillet over medium heat. Once hot, add the meatballs and cook for 6-8 minutes, turning occasionally, until they are golden brown on all sides and fully cooked through.
4. Serve the meatballs hot, either on their own or with a side of keto-friendly dipping sauce.

These cheesy green pea meatballs are a perfect keto-friendly snack or meal. The green peas add a touch of sweetness and texture, while the mozzarella and parmesan cheese create a delicious, gooey center.

The meatballs are savory, satisfying, and versatile, perfect for serving with a dipping sauce or tossing into a salad. These meatballs are a fun way to add more greens into your diet while sticking to a low-carb lifestyle.

Keto Cheesy Green Pea and Shrimp Scampi

This keto cheesy green pea and shrimp scampi is an elegant, flavorful dish that combines succulent shrimp, green peas, and a rich garlic butter sauce.

The addition of cheese adds a creamy texture, making it an indulgent yet keto-friendly meal that’s easy to prepare. Perfect for a low-carb dinner, it’s both light and satisfying.

Ingredients:

• 1 lb shrimp (peeled and deveined)
• 2 cups frozen green peas (thawed)
• 1/4 cup butter
• 2 cloves garlic, minced
• 1/2 cup heavy cream
• 1/2 cup shredded parmesan cheese
• 1 tbsp lemon juice
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
2. Add the shrimp to the skillet and cook for 2-3 minutes per side, or until pink and cooked through. Remove the shrimp from the skillet and set aside.
3. In the same skillet, add the green peas and cook for 2-3 minutes, letting them heat through.
4. Pour in the heavy cream, stirring to combine, and bring to a simmer for 2-3 minutes until the sauce thickens slightly.
5. Stir in the parmesan cheese and lemon juice, allowing the cheese to melt into the sauce.
6. Add the cooked shrimp back to the skillet, tossing to coat them in the sauce. Season with salt and pepper to taste.
7. Garnish with fresh parsley and serve immediately.

This cheesy green pea and shrimp scampi is a luxurious yet simple keto meal that’s perfect for a special occasion or a weeknight dinner. The shrimp are tender and flavorful, complemented by the rich, creamy sauce with a burst of freshness from the lemon juice.

The green peas add a subtle sweetness and texture, making this dish well-balanced and delicious. It’s a keto-friendly recipe that delivers on flavor and indulgence without the carbs!

Keto Cheesy Green Pea Casserole

This keto cheesy green pea casserole is a comforting and indulgent dish that makes a great side for any meal.

The combination of creamy cheese sauce, green peas, and a crispy, cheesy topping makes for a rich and satisfying meal. This casserole is keto-friendly, easy to make, and perfect for family dinners or special occasions.

Ingredients:

• 2 cups frozen green peas (thawed)
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 cup grated parmesan cheese
• 2 tbsp butter
• 1/4 cup almond flour
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1/4 cup crushed pork rinds (for topping)

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a baking dish with butter or non-stick spray.
2. In a medium saucepan, melt the butter over medium heat. Add the heavy cream and garlic powder, then bring to a simmer, allowing the cream to thicken slightly for about 3 minutes.
3. Stir in the shredded cheddar cheese and grated parmesan cheese, cooking until the cheese has melted and the sauce is smooth.
4. Add the thawed green peas to the cheese sauce, mixing until they are evenly coated. Season with salt and pepper to taste.
5. Pour the pea and cheese mixture into the prepared baking dish, spreading it evenly.
6. Sprinkle the crushed pork rinds over the top to create a crispy crust.
7. Bake for 20-25 minutes, or until the cheese is bubbly and golden brown.
8. Serve hot and enjoy!

This keto cheesy green pea casserole is a delicious, comforting dish that’s perfect for any gathering or family dinner.

The creamy cheese sauce, combined with the sweetness of the peas and the crunchy topping, creates a perfect contrast of textures. It’s an ideal side dish to complement any keto-friendly main course, and it’s sure to satisfy even the pickiest eaters.

Keto Cheesy Green Pea and Bacon Frittata

This keto cheesy green pea and bacon frittata is a savory and hearty dish, perfect for breakfast, brunch, or dinner.

The combination of crispy bacon, tender green peas, and creamy cheese creates a satisfying meal that’s both low-carb and full of flavor. It’s simple to make and packed with protein, making it a great choice for anyone following a keto diet.

Ingredients:

• 6 large eggs
• 1/2 cup frozen green peas (thawed)
• 1/2 cup shredded mozzarella cheese
• 1/4 cup cooked bacon, crumbled
• 1/4 cup heavy cream
• 1/4 tsp garlic powder
• Salt and pepper to taste
• 1 tbsp butter (for cooking)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, melt the butter over medium heat. Add the thawed green peas and cook for 2-3 minutes, allowing them to heat through.
3. In a mixing bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper until smooth.
4. Add the crumbled bacon to the skillet with the peas, then pour the egg mixture over the ingredients in the skillet. Let it cook for 2-3 minutes until the edges start to set.
5. Sprinkle the shredded mozzarella cheese over the top of the frittata, then transfer the skillet to the preheated oven.
6. Bake for 10-12 minutes, or until the frittata is fully set and the cheese is melted and golden.
7. Remove from the oven, slice, and serve.

This keto cheesy green pea and bacon frittata is the perfect combination of savory, cheesy goodness with the added crunch of bacon.

The peas add a touch of sweetness, while the eggs and cheese create a rich, satisfying base. Whether you’re looking for a quick breakfast or a filling dinner, this frittata is a great choice that’s both low-carb and packed with flavor.

Keto Cheesy Green Pea and Cauliflower Mash

This keto cheesy green pea and cauliflower mash is a creamy, low-carb alternative to mashed potatoes.

The cauliflower provides a smooth and fluffy base, while the green peas and cheese add flavor and richness. It’s an excellent side dish that’s perfect for pairing with any keto meal, offering all the comfort of traditional mashed potatoes without the carbs.

Ingredients:

• 2 cups cauliflower florets (steamed)
• 1/2 cup frozen green peas (thawed)
• 1/2 cup shredded cheddar cheese
• 1/4 cup heavy cream
• 2 tbsp butter
• Salt and pepper to taste
• Fresh chives for garnish (optional)

Instructions:

1. Steam the cauliflower florets until they are very tender, about 8-10 minutes.
2. In a large bowl, mash the steamed cauliflower with a potato masher or blend using an immersion blender until smooth.
3. Stir in the thawed green peas, butter, and heavy cream, mixing until the peas are well incorporated and the mixture is creamy.
4. Add the shredded cheddar cheese and continue stirring until the cheese melts into the mash, creating a smooth and creamy texture.
5. Season with salt and pepper to taste.
6. Garnish with fresh chives, if desired, and serve hot.

This keto cheesy green pea and cauliflower mash is the perfect side dish for anyone following a low-carb diet. The creamy cauliflower serves as a great base for the cheese and peas, offering a comforting and hearty dish without the carbs.

It’s a great alternative to mashed potatoes and pairs wonderfully with grilled meats, roasts, or other keto-friendly main courses. Whether you’re looking to reduce carbs or just enjoy a delicious and creamy mash, this dish is sure to please!

Keto Cheesy Green Pea Salad

This keto cheesy green pea salad is a light yet satisfying dish that combines fresh green peas, crispy bacon, and a creamy cheese dressing.

It’s a perfect side dish or a low-carb lunch, packed with flavor and texture. The creamy dressing and crunchy bacon bring the flavors together, making it a delicious choice for picnics or barbecues.

Ingredients:

• 2 cups frozen green peas (thawed)
• 1/4 cup cooked bacon, crumbled
• 1/2 cup shredded cheddar cheese
• 1/4 cup mayonnaise
• 1 tbsp apple cider vinegar
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. In a large mixing bowl, combine the thawed green peas, crumbled bacon, and shredded cheddar cheese.
2. In a separate small bowl, whisk together the mayonnaise, apple cider vinegar, garlic powder, salt, and pepper to make the dressing.
3. Pour the dressing over the pea mixture, tossing everything together until evenly coated.
4. Garnish with fresh parsley, if desired, and serve chilled.

This keto cheesy green pea salad is a delightful mix of flavors and textures. The peas provide a slightly sweet bite, the bacon adds crunch and smokiness, and the creamy cheddar dressing ties everything together.

It’s a perfect addition to any low-carb meal and can easily be prepared ahead of time for a quick and easy side dish. This salad is also great for meal prep and can be enjoyed throughout the week!

Keto Cheesy Green Pea and Chicken Bake

This keto cheesy green pea and chicken bake is a one-pan wonder that’s hearty, satisfying, and full of flavor.

The chicken is perfectly seasoned, baked with a creamy cheese sauce, and paired with sweet green peas for a delicious low-carb meal. It’s easy to make and great for a weeknight dinner.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 cup frozen green peas (thawed)
• 1 cup heavy cream
• 1 cup shredded mozzarella cheese
• 1/2 cup grated parmesan cheese
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C). Grease a baking dish with olive oil or non-stick spray.
2. Season the chicken breasts with garlic powder, dried thyme, salt, and pepper. Place them in the prepared baking dish.
3. In a small saucepan, heat the heavy cream over medium heat, then stir in the shredded mozzarella and parmesan cheese, allowing the cheese to melt and the sauce to thicken.
4. Once the sauce is thickened, pour it over the chicken breasts, ensuring they are well-coated.
5. Sprinkle the thawed green peas around the chicken in the baking dish.
6. Cover the baking dish with foil and bake for 20-25 minutes, or until the chicken is fully cooked.
7. Remove the foil and bake for an additional 5-10 minutes to allow the cheese to turn golden and bubbly.
8. Serve hot and enjoy!

This keto cheesy green pea and chicken bake is a simple yet flavorful dish that’s perfect for busy weeknights.

The creamy cheese sauce adds a rich texture to the chicken, while the peas provide a touch of sweetness. It’s a great low-carb meal that the whole family will love, and the best part is that it requires minimal preparation and cleanup!

Keto Cheesy Green Pea and Sausage Skillet

This keto cheesy green pea and sausage skillet is a one-pan meal that’s packed with savory flavors.

The hearty sausage, sweet green peas, and gooey melted cheese combine in this simple and satisfying dish. It’s great for a quick dinner and works well as a hearty breakfast, too.

Ingredients:

• 2 Italian sausages (or any sausage of your choice), casings removed and crumbled
• 2 cups frozen green peas (thawed)
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated parmesan cheese
• 1 tbsp olive oil
• 1/4 tsp red pepper flakes (optional)
• 1/4 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the crumbled sausage and cook until browned, breaking it apart with a spoon as it cooks (about 5-7 minutes).
2. Once the sausage is fully cooked, add the thawed green peas to the skillet, stirring to combine. Cook for an additional 3-4 minutes until the peas are heated through.
3. Season the mixture with garlic powder, red pepper flakes (if using), salt, and pepper.
4. Sprinkle the shredded mozzarella and grated parmesan over the top of the sausage and peas. Reduce the heat to low and cover the skillet, allowing the cheese to melt for 2-3 minutes.
5. Once the cheese is melted and bubbly, remove from heat and serve.

This keto cheesy green pea and sausage skillet is a quick and satisfying meal that’s both hearty and low-carb.

The combination of savory sausage, sweet peas, and melted cheese makes for a deliciously comforting dish. It’s perfect for breakfast, lunch, or dinner, and the one-pan method means minimal cleanup afterward!

Keto Cheesy Green Pea and Spinach Stuffed Chicken

This keto cheesy green pea and spinach stuffed chicken is a deliciously indulgent, low-carb meal that’s perfect for dinner.

The tender chicken breasts are stuffed with a creamy mixture of spinach, green peas, and cheese, making each bite bursting with flavor. It’s a wonderful way to enjoy a filling, nutritious dish without the carbs.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup frozen green peas (thawed)
• 1 cup fresh spinach, chopped
• 1/2 cup cream cheese, softened
• 1/4 cup shredded mozzarella cheese
• 1/4 cup grated parmesan cheese
• 2 tbsp olive oil
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1/4 tsp paprika (optional)

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a baking dish with olive oil.
2. Cut a pocket in each chicken breast by slicing horizontally through the thickest part, being careful not to cut all the way through.
3. In a bowl, mix the cream cheese, shredded mozzarella, parmesan, chopped spinach, thawed green peas, garlic powder, salt, and pepper until well combined.
4. Stuff each chicken breast with the cheese and veggie mixture, securing the opening with toothpicks if needed.
5. Heat olive oil in a large skillet over medium heat. Sear the stuffed chicken breasts for 2-3 minutes on each side until golden brown.
6. Transfer the chicken to the prepared baking dish and sprinkle with paprika (if using). Bake for 20-25 minutes, or until the chicken is fully cooked and the stuffing is hot and bubbly.
7. Serve immediately, garnished with fresh herbs if desired.

This keto cheesy green pea and spinach stuffed chicken is a rich, flavorful dish that’s perfect for a dinner that feels special but is still low-carb.

The creamy filling inside the chicken is balanced by the savory taste of the chicken itself, making this dish an indulgent yet healthy option for those following a keto diet. The combination of green peas and spinach adds nutrients while keeping the meal satisfying and delicious.

Keto Cheesy Green Pea and Avocado Bowl

This keto cheesy green pea and avocado bowl is a fresh and creamy dish that’s perfect for a light lunch or dinner.

The green peas are mixed with creamy avocado and a cheesy dressing, providing a satisfying combination of textures and flavors. It’s a quick and easy keto-friendly meal that’s both delicious and nutritious.

Ingredients:

• 1 ripe avocado, diced
• 1 cup frozen green peas (thawed)
• 1/4 cup shredded cheddar cheese
• 2 tbsp sour cream
• 1 tbsp lemon juice
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. In a large mixing bowl, combine the diced avocado and thawed green peas.
2. In a separate small bowl, whisk together the sour cream, shredded cheddar cheese, lemon juice, olive oil, garlic powder, salt, and pepper until smooth.
3. Pour the cheesy dressing over the avocado and peas, gently tossing to coat everything evenly.
4. Garnish with fresh cilantro, if desired, and serve immediately.

This keto cheesy green pea and avocado bowl is a perfect blend of creamy, cheesy, and fresh ingredients.

The combination of green peas and avocado gives it a satisfying texture, while the cheesy dressing adds richness and flavor. It’s quick to prepare, making it an ideal meal for busy days, and it’s light yet fulfilling for anyone following a keto diet.

Keto Cheesy Green Pea and Mushroom Stir-Fry

This keto cheesy green pea and mushroom stir-fry is a savory and satisfying dish that’s perfect for a quick weeknight meal.

The mushrooms are sautéed with green peas in a rich, cheesy sauce, creating a low-carb, full-flavored dish that pairs well with any protein. It’s an easy, one-pan recipe that’s both delicious and keto-friendly.

Ingredients:

• 2 cups fresh mushrooms, sliced
• 1 cup frozen green peas (thawed)
• 1/2 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/4 tsp onion powder
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the sliced mushrooms and sauté for 5-7 minutes until they are tender and browned.
2. Add the thawed green peas to the skillet, stirring to combine with the mushrooms. Cook for another 2-3 minutes, allowing the peas to heat through.
3. Pour in the heavy cream and stir in the garlic powder, onion powder, salt, and pepper. Bring the mixture to a simmer and cook for 2-3 minutes, allowing the sauce to thicken slightly.
4. Stir in the shredded cheddar cheese until melted and the sauce becomes smooth and creamy.
5. Garnish with fresh parsley, if desired, and serve immediately.

This keto cheesy green pea and mushroom stir-fry is an easy and flavorful dish that’s perfect as a side or main course.

The mushrooms provide an earthy, savory flavor, while the creamy cheese sauce and green peas add richness and texture. It’s a great meal to enjoy on its own or alongside grilled meats, making it a versatile and low-carb option for anyone following a keto lifestyle.

Keto Cheesy Green Pea and Zucchini Frittata

This keto cheesy green pea and zucchini frittata is a versatile, easy-to-make dish perfect for breakfast, brunch, or even dinner.

Packed with eggs, green peas, and zucchini, this frittata is loaded with vegetables and cheese, making it both satisfying and low-carb. It’s a great way to sneak in some extra veggies while enjoying a cheesy, flavorful meal.

Ingredients:

• 6 large eggs
• 1 cup frozen green peas (thawed)
• 1 small zucchini, diced
• 1/2 cup shredded mozzarella cheese
• 1/4 cup heavy cream
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1 tbsp olive oil
• Fresh basil or parsley for garnish (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat the olive oil in a large oven-safe skillet over medium heat. Add the diced zucchini and cook for 3-4 minutes, until it begins to soften.
3. Add the thawed green peas to the skillet, stirring them into the zucchini. Cook for an additional 2-3 minutes until everything is heated through.
4. In a bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper.
5. Pour the egg mixture over the vegetable mixture in the skillet, making sure the vegetables are evenly distributed. Allow the eggs to cook on the stovetop for 2-3 minutes until the edges start to set.
6. Sprinkle the shredded mozzarella cheese over the top of the frittata and transfer the skillet to the oven.
7. Bake for 12-15 minutes, or until the frittata is fully set and the cheese is melted and golden.
8. Remove from the oven and garnish with fresh basil or parsley if desired. Slice and serve.

This keto cheesy green pea and zucchini frittata is a great way to enjoy a light yet filling meal.

The combination of green peas, zucchini, and melted cheese makes for a delicious, savory dish that’s perfect for any time of day. Plus, it’s easy to prepare and packed with nutrients, making it a perfect option for anyone following a keto lifestyle.

Keto Cheesy Green Pea and Beef Skillet

This keto cheesy green pea and beef skillet is a simple, one-pan dish that’s perfect for a busy weeknight.

Ground beef is cooked with green peas in a creamy cheese sauce, making it a hearty and satisfying low-carb meal. The cheese brings everything together for a comforting, savory dish that the whole family will enjoy.

Ingredients:

• 1 lb ground beef
• 1 cup frozen green peas (thawed)
• 1/2 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/4 cup grated parmesan cheese
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the ground beef and cook, breaking it up with a spoon, until browned and cooked through (about 7-8 minutes).
2. Once the beef is cooked, drain any excess fat and add the thawed green peas to the skillet, stirring to combine.
3. Pour in the heavy cream and bring to a simmer. Stir in the shredded cheddar cheese and grated parmesan cheese, allowing the cheese to melt and form a creamy sauce.
4. Season with garlic powder, paprika, salt, and pepper to taste. Stir everything together until well combined.
5. Continue cooking for another 2-3 minutes, allowing the sauce to thicken.
6. Garnish with fresh parsley, if desired, and serve immediately.

This keto cheesy green pea and beef skillet is a quick, flavorful meal that’s both low-carb and filling.

The creamy cheese sauce, combined with the savory ground beef and green peas, creates a comforting dish that’s perfect for busy nights when you need a meal that’s both satisfying and easy to prepare.

Keto Cheesy Green Pea and Shrimp Alfredo

This keto cheesy green pea and shrimp alfredo is a rich and indulgent dish that’s perfect for a special occasion or a comforting weeknight meal.

The creamy alfredo sauce, combined with succulent shrimp and sweet green peas, creates a luxurious, flavorful meal that’s low-carb and completely satisfying.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 cup frozen green peas (thawed)
• 1 cup heavy cream
• 1/2 cup grated parmesan cheese
• 1/2 cup shredded mozzarella cheese
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/4 tsp onion powder
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the shrimp and cook for 2-3 minutes on each side until pink and fully cooked. Remove the shrimp from the skillet and set aside.
2. In the same skillet, pour in the heavy cream and bring to a simmer. Stir in the grated parmesan cheese and shredded mozzarella cheese, allowing the cheese to melt and form a creamy sauce.
3. Add the thawed green peas to the skillet, cooking for 2-3 minutes until they are heated through.
4. Season the sauce with garlic powder, onion powder, salt, and pepper to taste.
5. Return the cooked shrimp to the skillet, stirring to combine with the sauce and peas.
6. Continue cooking for an additional 2-3 minutes, allowing the flavors to meld together.
7. Garnish with fresh parsley, if desired, and serve immediately.

This keto cheesy green pea and shrimp alfredo is a creamy, decadent dish that’s both low-carb and full of flavor.

The richness of the alfredo sauce pairs perfectly with the sweet green peas and succulent shrimp, creating a dish that’s perfect for those following a keto diet without sacrificing flavor or indulgence. It’s an easy yet elegant meal that will impress anyone!

Keto Cheesy Green Pea and Bacon Cauliflower Mash

This keto cheesy green pea and bacon cauliflower mash is a creamy, low-carb alternative to traditional mashed potatoes.

The cauliflower provides a smooth, fluffy base, while the green peas and crispy bacon add a burst of flavor. It’s an excellent side dish for any keto meal, and the cheesy goodness makes it feel indulgent without the carbs.

Ingredients:

• 1 medium head of cauliflower, chopped into florets
• 1 cup frozen green peas (thawed)
• 1/2 cup shredded cheddar cheese
• 4 slices bacon, cooked and crumbled
• 1/4 cup heavy cream
• 2 tbsp butter
• Salt and pepper to taste
• Fresh chives for garnish (optional)

Instructions:

1. Steam or boil the cauliflower florets until tender, about 8-10 minutes.
2. While the cauliflower is cooking, cook the bacon in a pan until crispy. Remove the bacon, crumble it, and set it aside.
3. Drain the cooked cauliflower and transfer it to a food processor or use an immersion blender to puree it until smooth.
4. Add the heavy cream, butter, shredded cheddar cheese, and season with salt and pepper. Continue blending until everything is fully incorporated and creamy.
5. Stir in the thawed green peas and crumbled bacon.
6. Transfer the mash to a serving bowl, garnish with fresh chives, and serve immediately.

This keto cheesy green pea and bacon cauliflower mash is the perfect comfort food substitute, offering the rich texture of mashed potatoes without the carbs.

The combination of cheese, peas, and bacon adds savory, crispy elements that make this dish irresistible. It pairs wonderfully with meats like steak, chicken, or pork and is an excellent choice for anyone following a keto diet.

Keto Cheesy Green Pea and Egg Muffins

These keto cheesy green pea and egg muffins are perfect for meal prep, offering a quick and easy breakfast or snack option that’s both healthy and delicious.

The combination of eggs, green peas, and cheese creates a satisfying, protein-packed bite that’s also low in carbs. You can customize these muffins by adding your favorite herbs or seasonings to suit your taste.

Ingredients:

• 6 large eggs
• 1/2 cup frozen green peas (thawed)
• 1/2 cup shredded cheddar cheese
• 1/4 cup heavy cream
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Fresh parsley or chives for garnish (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a muffin tin or line it with paper liners.
2. In a mixing bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper until well combined.
3. Stir in the shredded cheddar cheese and thawed green peas.
4. Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
5. Bake for 15-20 minutes, or until the muffins are fully set and slightly golden on top.
6. Allow the muffins to cool slightly before removing them from the tin. Garnish with fresh parsley or chives if desired.

These keto cheesy green pea and egg muffins are an ideal meal prep option, offering a nutritious breakfast or snack that’s low in carbs and full of protein.

The green peas and cheese add flavor and texture, while the eggs provide a satisfying base. You can make a batch in advance and enjoy them throughout the week, whether on the go or paired with a light salad.

Keto Cheesy Green Pea and Pork Chop Skillet

This keto cheesy green pea and pork chop skillet is a one-pan meal that’s as simple as it is delicious.

The savory pork chops are seared to perfection, then smothered in a creamy cheese sauce and paired with sweet green peas. This dish is full of flavor, satisfying, and perfect for a low-carb, keto-friendly dinner.

Ingredients:

• 2 bone-in pork chops
• 1 cup frozen green peas (thawed)
• 1/2 cup heavy cream
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated parmesan cheese
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/4 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat. Season the pork chops with garlic powder, dried thyme, salt, and pepper.
2. Sear the pork chops for 4-5 minutes on each side until golden brown and cooked through. Remove the pork chops from the skillet and set aside.
3. In the same skillet, add the heavy cream and bring it to a simmer. Stir in the shredded mozzarella and grated parmesan cheese, allowing the cheese to melt and the sauce to thicken.
4. Add the thawed green peas to the skillet, stirring to coat them in the cheesy sauce. Cook for 2-3 minutes until the peas are heated through.
5. Return the pork chops to the skillet and spoon the cheesy pea mixture over the top. Cook for an additional 2-3 minutes, allowing the flavors to meld together.
6. Serve the pork chops immediately, garnished with extra herbs or cheese if desired.

This keto cheesy green pea and pork chop skillet is a quick, hearty, and low-carb dinner that’s packed with flavor.

The creamy cheese sauce perfectly complements the seared pork chops, while the green peas add a burst of sweetness and texture. It’s a simple yet indulgent meal that’s sure to satisfy both keto followers and non-keto eaters alike.