27+ Delicious Keto Chia Seed Snack Recipes You Need to Try

If you’re following the keto diet, finding snacks that are both satisfying and low in carbs can sometimes feel like a challenge.

But what if there was a versatile, nutrient-dense ingredient that could help you create a variety of delicious, keto-friendly snacks?

Enter chia seeds. These tiny powerhouses are packed with healthy fats, fiber, and protein, making them an ideal addition to your keto snack arsenal.

In this blog post, we’ll explore 27+ keto chia seed snack recipes that are not only easy to prepare but will also keep you on track with your low-carb goals.

From creamy chia puddings to crunchy fat bombs, we’ve got something for every craving—whether you’re in the mood for something sweet, savory, or just need a little pick-me-up during the day.

Ready to fuel your body with keto-friendly chia seed snacks? Let’s dive in!

27+ Delicious Keto Chia Seed Snack Recipes You Need to Try

With so many keto chia seed snack recipes to choose from, it’s easy to stay on track with your low-carb lifestyle while enjoying a variety of flavors and textures.

Whether you’re looking for a quick snack on the go, a satisfying dessert, or a protein-packed treat, chia seeds can help you create delicious and nutritious options.

These 27+ keto chia seed snack recipes not only help curb cravings but also support your overall health and well-being.

So, next time you’re hungry between meals, reach for one of these chia seed snacks and feel good about fueling your body with the right nutrients.

Incorporating chia seeds into your daily diet is a great way to boost fiber, increase healthy fat intake, and enjoy guilt-free snacking without sacrificing taste.

Try out a few of these recipes today and discover how easy and delicious sticking to keto can be!

Chia Seed Keto Pudding

A perfect low-carb dessert or snack, this chia seed pudding combines the health benefits of chia seeds with a rich, creamy coconut milk base.

It’s naturally sweetened with a bit of stevia, making it a delightful treat that fits within a ketogenic diet.

Ingredients:

• 3 tbsp chia seeds
• 1 cup full-fat coconut milk (or almond milk)
• 1 tsp vanilla extract
• 1-2 drops liquid stevia (or preferred keto-friendly sweetener)
• A pinch of salt

Instructions:

1. In a bowl, combine chia seeds, coconut milk, vanilla extract, and sweetener.
2. Stir well to mix the chia seeds evenly throughout the liquid.
3. Let the mixture sit for 5 minutes and stir again to prevent clumping.
4. Cover the bowl and refrigerate for at least 4 hours or overnight.
5. Before serving, give it a final stir, and add any desired toppings like unsweetened cocoa powder, shredded coconut, or berries.

This chia seed pudding is a satisfying, filling snack that keeps you full without kicking you out of ketosis. The coconut milk adds a creamy texture, while the chia seeds provide a good dose of fiber and omega-3 fatty acids.

With minimal ingredients and an easy prep time, it’s a convenient choice for anyone following a keto lifestyle. Enjoy it as a snack or even as a quick breakfast option.

Chia Seed Fat Bombs

Chia Seed Fat Bombs are an excellent way to curb hunger between meals while providing your body with healthy fats and fiber.

These bite-sized snacks are rich, satisfying, and packed with the essential nutrients you need to keep your energy levels steady throughout the day.

Ingredients:

• 2 tbsp chia seeds
• 2 tbsp coconut oil
• 1 tbsp almond butter
• 1 tbsp unsweetened cocoa powder
• 1-2 tbsp stevia or erythritol (to taste)
• 1/4 tsp vanilla extract

Instructions:

1. Melt the coconut oil in a small saucepan over low heat.
2. Add the almond butter, cocoa powder, stevia, and vanilla extract. Stir until fully combined and smooth.
3. Remove from heat and stir in the chia seeds.
4. Pour the mixture into silicone molds or ice cube trays and place them in the freezer for about 1-2 hours until firm.
5. Once set, remove from the molds and store in an airtight container in the freezer for up to two weeks.

These chia seed fat bombs are a delightful snack packed with healthy fats from coconut oil and almond butter, both of which promote ketosis and provide lasting energy. The addition of cocoa powder satisfies any chocolate cravings while keeping the carb count low.

These fat bombs are easy to make and store, making them an ideal snack to have on hand whenever you need a quick energy boost without breaking your ketogenic diet.

Chia Seed Keto Crackers

For those who miss crunchy snacks on a keto diet, these chia seed keto crackers are the perfect solution.

They are made from just a few simple ingredients, giving you a satisfying crunch while maintaining a low-carb profile.

Ingredients:

• 1/4 cup chia seeds
• 1/4 cup ground flaxseeds
• 1/2 cup warm water
• 1/4 tsp salt
• 1/4 tsp garlic powder (optional)
• 1/4 tsp onion powder (optional)

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the chia seeds, ground flaxseeds, salt, garlic powder, and onion powder.
3. Add the warm water to the dry ingredients and stir well to combine. Let it sit for about 10 minutes for the mixture to thicken.
4. Spread the mixture evenly onto the prepared baking sheet, pressing it down into a thin layer.
5. Bake for 20-25 minutes, checking halfway to ensure they don’t burn. The edges should be golden brown when done.
6. Let the crackers cool before breaking them into pieces.

These chia seed keto crackers offer a wonderful crunch and a nutty flavor, making them an ideal snack to enjoy with keto dips, cheeses, or your favorite spreads. With their high fiber content, they help keep your digestive system healthy and provide a filling snack that doesn’t spike your blood sugar.

These crackers are also very versatile, allowing you to add your favorite spices or herbs to customize them to your taste. Whether you’re snacking or using them to dip into keto-friendly guacamole or cheese, they’re a fantastic option to keep you on track with your keto diet.

Chia Seed Keto Smoothie

This chia seed keto smoothie is a refreshing and nutritious way to kickstart your day or enjoy as a quick snack.

Packed with healthy fats, fiber, and a touch of sweetness from berries, this smoothie keeps you full and satisfied without the carbs.

Ingredients:

• 1 tbsp chia seeds
• 1/2 cup unsweetened almond milk (or coconut milk)
• 1/4 cup frozen mixed berries (strawberries, raspberries, blueberries)
• 1 tbsp MCT oil (optional)
• 1/2 tsp vanilla extract
• 1-2 tbsp stevia or your preferred keto sweetener (to taste)
• Ice cubes (optional)

Instructions:

1. In a blender, combine the chia seeds, almond milk, frozen berries, MCT oil, vanilla extract, and sweetener.
2. Blend on high for 30 seconds to 1 minute until smooth and creamy.
3. If you prefer a thicker smoothie, add ice cubes and blend again until desired consistency is reached.
4. Pour into a glass and enjoy immediately!

This chia seed keto smoothie is an energizing drink that is perfect for breakfast or an afternoon pick-me-up. The chia seeds add a unique texture and are full of fiber, while the MCT oil provides an extra boost of healthy fats that help maintain ketosis.

The berries offer a burst of flavor without adding too many carbs, making this smoothie a delicious way to enjoy the benefits of chia while staying true to your keto goals.

Chia Seed Keto Energy Bars

These chia seed keto energy bars are a perfect snack to keep you fueled throughout the day.

Whether you’re hiking, working, or just need a quick snack, these bars provide the ideal combination of fats, fiber, and protein to keep your energy levels steady.

Ingredients:

• 1/4 cup chia seeds
• 1/4 cup unsweetened almond butter
• 1/4 cup coconut flour
• 1/4 cup unsweetened shredded coconut
• 1/4 cup flaxseeds (ground)
• 1/4 cup MCT oil
• 2 tbsp stevia or erythritol
• 1/4 tsp vanilla extract
• Pinch of salt

Instructions:

1. In a large mixing bowl, combine all the dry ingredients: chia seeds, coconut flour, shredded coconut, ground flaxseeds, and salt.
2. Add the almond butter, MCT oil, vanilla extract, and sweetener. Stir well until everything is fully combined.
3. Press the mixture into a lined 8×8-inch baking dish to form an even layer.
4. Refrigerate for at least 2 hours or until the bars are firm.
5. Once set, cut into squares or bars and store them in an airtight container in the refrigerator for up to a week.

These chia seed keto energy bars are perfect for anyone on the go. They’re packed with healthy fats from almond butter and MCT oil, while the chia seeds and flaxseeds offer a good dose of fiber.

The bars are crunchy and satisfying, making them an excellent snack to keep your energy levels high and your carb count low. Ideal for pre- or post-workout, or simply as a quick keto-friendly snack, these bars are a great addition to your low-carb lifestyle.

Chia Seed Keto Pancakes

These keto chia seed pancakes are a low-carb twist on a classic breakfast favorite.

Fluffy, filling, and delicious, they are a great way to enjoy pancakes while staying within the boundaries of a keto diet.

Ingredients:

• 2 tbsp chia seeds
• 2 eggs
• 1/4 cup unsweetened almond milk (or coconut milk)
• 1/4 cup almond flour
• 1/2 tsp baking powder
• 1 tsp vanilla extract
• 1 tbsp butter or coconut oil (for cooking)
• 1-2 tbsp stevia or erythritol (optional, for sweetness)

Instructions:

1. In a bowl, whisk together the eggs, almond milk, and vanilla extract.
2. Add the almond flour, baking powder, chia seeds, and sweetener. Mix until you have a smooth batter.
3. Heat a non-stick pan over medium heat and add a little butter or coconut oil to grease the pan.
4. Pour about 2 tablespoons of batter into the pan for each pancake. Cook for 2-3 minutes on each side, flipping once golden brown.
5. Serve warm with keto-friendly toppings such as sugar-free syrup, berries, or a dollop of whipped cream.

These chia seed keto pancakes are an indulgent yet healthy breakfast option that won’t knock you out of ketosis. The chia seeds help give the pancakes a slightly chewy texture, while the almond flour keeps them low in carbs.

The pancakes are rich in protein and healthy fats, which will keep you feeling full and satisfied throughout the morning. Whether you’re craving pancakes on a keto diet or looking for a fun way to enjoy breakfast, this recipe is sure to be a hit.

Chia Seed Keto Muffins

These chia seed keto muffins are the perfect grab-and-go snack, providing a great balance of fats and fiber while keeping the carb count low.

These muffins are soft, moist, and lightly sweetened, making them a satisfying choice for breakfast or a midday snack.

Ingredients:

• 2 tbsp chia seeds
• 1 1/2 cups almond flour
• 1/4 cup melted coconut oil
• 3 large eggs
• 1/4 cup unsweetened almond milk (or coconut milk)
• 1 tsp baking powder
• 1/4 tsp salt
• 1 tsp vanilla extract
• 1-2 tbsp stevia or erythritol (optional, for sweetness)
• 1/2 tsp cinnamon (optional)

Instructions:

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, whisk together the almond flour, chia seeds, baking powder, salt, and cinnamon.
3. In a separate bowl, mix together the eggs, almond milk, melted coconut oil, vanilla extract, and sweetener.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Divide the batter evenly among the muffin cups.
6. Bake for 18-20 minutes or until a toothpick comes out clean.
7. Allow to cool before removing from the tin.

These chia seed keto muffins are a great way to satisfy your sweet tooth without spiking your blood sugar.

The chia seeds add a nutritious boost of omega-3 fatty acids and fiber, while the almond flour keeps them soft and low in carbs. These muffins are versatile enough to be enjoyed plain or with keto-friendly toppings such as sugar-free jam or a dollop of whipped cream.

Chia Seed Keto Granola

Crunchy and delicious, this chia seed keto granola is an excellent way to enjoy a low-carb breakfast or snack.

It’s full of healthy fats and fiber, making it both filling and satisfying, while still being light on carbs.

Ingredients:

• 1/4 cup chia seeds
• 1/4 cup unsweetened shredded coconut
• 1/4 cup sunflower seeds
• 1/4 cup pumpkin seeds
• 1/4 cup sliced almonds
• 2 tbsp coconut oil, melted
• 1 tbsp erythritol or stevia (optional)
• 1/2 tsp cinnamon
• 1/2 tsp vanilla extract
• 1/4 tsp salt

Instructions:

1. Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the chia seeds, shredded coconut, sunflower seeds, pumpkin seeds, and sliced almonds.
3. In a separate small bowl, mix together the melted coconut oil, erythritol or stevia, cinnamon, vanilla extract, and salt.
4. Pour the wet ingredients over the dry ingredients and stir well to combine.
5. Spread the mixture evenly onto the prepared baking sheet.
6. Bake for 20-25 minutes, stirring halfway through, until the granola is golden brown and crispy.
7. Allow the granola to cool before serving. Store in an airtight container for up to a week.

This chia seed keto granola is a perfect crunchy addition to your breakfast or as a snack. It’s full of healthy fats from coconut oil and seeds, making it a great choice for anyone following a keto diet.

You can enjoy it on its own or sprinkle it on top of Greek yogurt or chia pudding for an extra layer of texture and flavor. It’s a low-carb alternative to traditional granola that’s easy to make and store for the week.

Chia Seed Keto Yogurt Parfait

This chia seed keto yogurt parfait is a layered dessert or snack that’s packed with protein, healthy fats, and fiber.

It’s a refreshing, guilt-free treat that satisfies your cravings while keeping you on track with your ketogenic diet.

Ingredients:

• 1/4 cup chia seeds
• 1 cup full-fat plain Greek yogurt (or coconut yogurt for dairy-free)
• 1-2 tbsp stevia or erythritol (optional, for sweetness)
• 1/4 tsp vanilla extract
• 1/4 cup mixed berries (optional, for topping)
• A handful of unsweetened shredded coconut (optional, for topping)

Instructions:

1. In a bowl, combine the chia seeds, Greek yogurt, stevia or erythritol, and vanilla extract.
2. Stir the mixture until the chia seeds are evenly distributed in the yogurt.
3. Let the mixture sit for 5 minutes and stir again to prevent clumping.
4. Divide the mixture into two serving glasses or bowls.
5. Top with mixed berries and shredded coconut if desired.
6. Refrigerate for at least 2 hours or overnight to allow the chia seeds to thicken the yogurt.
7. Serve chilled and enjoy!

This chia seed keto yogurt parfait is a delicious and satisfying snack, perfect for those craving something sweet without the carbs. The chia seeds thicken the yogurt and provide an additional source of fiber and omega-3 fatty acids, making this parfait a filling snack.

The combination of the tangy yogurt and sweet berries offers a refreshing treat, and it’s customizable to suit your tastes by adding other low-carb toppings. It’s a fantastic way to incorporate chia seeds into your daily keto routine.

Chia Seed Keto Cookies

These chia seed keto cookies are a delicious, guilt-free treat that fits perfectly within your low-carb diet.

Soft and chewy, they are made with almond flour and sweetened with a keto-friendly sweetener, making them a perfect snack or dessert when you’re craving something sweet.

Ingredients:

• 2 tbsp chia seeds
• 1 1/2 cups almond flour
• 1/4 cup butter, softened
• 1/4 cup erythritol or stevia (or sweetener of your choice)
• 1 large egg
• 1 tsp vanilla extract
• 1/4 tsp baking soda
• Pinch of salt
• Optional: 1/4 cup unsweetened chocolate chips or chopped nuts

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, cream together the softened butter and sweetener until smooth and fluffy.
3. Add the egg and vanilla extract, mixing well until fully incorporated.
4. In a separate bowl, combine the almond flour, chia seeds, baking soda, and salt.
5. Gradually add the dry ingredients to the wet mixture, stirring until combined. If desired, fold in the chocolate chips or nuts.
6. Scoop tablespoon-sized portions of dough and roll into balls, placing them on the prepared baking sheet.
7. Flatten each ball slightly with your fingers and bake for 8-10 minutes or until golden brown around the edges.
8. Allow the cookies to cool before serving.

These chia seed keto cookies are the perfect way to satisfy your sweet tooth while staying on track with your keto goals.

The combination of almond flour and chia seeds makes them low-carb yet still soft and satisfying. They’re rich in fiber and healthy fats, making them a filling snack that keeps you energized without the guilt.

Chia Seed Keto Avocado Toast

This chia seed keto avocado toast is a savory and satisfying snack or light meal.

The chia seeds add a crunchy texture, while the creamy avocado provides healthy fats, making this a great option for those following a keto lifestyle.

Ingredients:

• 2 tbsp chia seeds
• 1 ripe avocado
• 2 slices of keto bread (almond flour or coconut flour-based)
• 1 tsp olive oil
• Salt and pepper, to taste
• 1/4 tsp garlic powder (optional)
• Red pepper flakes or fresh herbs (optional, for garnish)

Instructions:

1. Toast the keto bread slices to your liking.
2. While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
3. Mash the avocado with a fork until smooth. Add olive oil, salt, pepper, and garlic powder (if using), and mix well.
4. Spread the mashed avocado evenly over the toasted bread slices.
5. Sprinkle chia seeds on top for added texture and crunch.
6. Garnish with red pepper flakes or fresh herbs for extra flavor.
7. Serve immediately and enjoy!

This chia seed keto avocado toast is a great snack or light meal that combines healthy fats from the avocado and chia seeds with the fiber from the bread.

It’s a satisfying option for breakfast or a quick snack that will keep you full and energized. Plus, it’s highly customizable—add your favorite spices or toppings to make it your own!

Chia Seed Keto Jello

If you’re craving a sweet, refreshing treat, this chia seed keto jello is a perfect choice.

It’s made with sugar-free gelatin, chia seeds, and a low-carb sweetener, providing you with a light, fruity snack that won’t disrupt your ketosis.

Ingredients:

• 1 tbsp chia seeds
• 1 package sugar-free gelatin (flavor of your choice, e.g., strawberry, raspberry, or lime)
• 1 cup hot water
• 1/2 cup cold water
• 1-2 tbsp stevia or erythritol (optional, for extra sweetness)

Instructions:

1. In a mixing bowl, dissolve the sugar-free gelatin in 1 cup of hot water, stirring until completely dissolved.
2. Add the cold water to the gelatin mixture and stir well.
3. Stir in the stevia or erythritol if you want the jello to be sweeter.
4. Add the chia seeds to the gelatin mixture, stirring to evenly distribute them.
5. Pour the mixture into small individual containers or one large dish.
6. Refrigerate for at least 2-3 hours or until the jello has fully set.
7. Once set, serve and enjoy!

This chia seed keto jello is a fun and refreshing way to enjoy a low-carb treat. The chia seeds provide a slight texture and extra fiber, while the sugar-free gelatin adds a fruity flavor without the carbs.

It’s an excellent option for those looking for a simple, sweet snack to satisfy their cravings. Plus, it’s super easy to make and can be stored in the fridge for a few days.

Chia Seed Keto Cheesecake Bites

These chia seed keto cheesecake bites are a perfect low-carb, bite-sized dessert or snack.

With a rich and creamy cheesecake filling and a crunchy chia seed topping, they’re a deliciously satisfying way to indulge while staying within your keto goals.

Ingredients:

• 2 tbsp chia seeds
• 8 oz cream cheese, softened
• 1/4 cup heavy cream
• 1 tbsp vanilla extract
• 1/4 cup erythritol or stevia (or sweetener of your choice)
• A pinch of salt
• 1/4 cup almond flour (for the crust)

Instructions:

1. In a bowl, beat the softened cream cheese until smooth and creamy.
2. Add the heavy cream, vanilla extract, erythritol, and a pinch of salt, and mix until fully combined.
3. Gently fold in the chia seeds until evenly distributed throughout the mixture.
4. Line a mini muffin tin with paper liners and press about 1/2 teaspoon of almond flour into the bottom of each muffin cup to create a “crust.”
5. Spoon the cheesecake mixture into the muffin cups, filling them about three-quarters full.
6. Refrigerate for at least 2-3 hours, or until firm and set.
7. Serve chilled and enjoy these creamy, low-carb cheesecake bites!

These chia seed keto cheesecake bites are a delightful, low-carb dessert with a satisfying combination of creamy texture and the crunch of chia seeds.

The sweetness from the erythritol and the richness of the cream cheese create a perfect balance. They’re ideal for a sweet treat that doesn’t compromise your keto diet, and they store well for easy snacks throughout the week.

Chia Seed Keto Trail Mix

This chia seed keto trail mix is a great snack to take on the go.

It combines a variety of seeds and nuts with the nutritional benefits of chia, providing a satisfying and crunchy snack that’s perfect for a low-carb lifestyle.

Ingredients:

• 2 tbsp chia seeds
• 1/4 cup almonds
• 1/4 cup walnuts
• 1/4 cup sunflower seeds
• 1/4 cup pumpkin seeds
• 1/4 cup unsweetened shredded coconut
• 1-2 tbsp erythritol or stevia (optional, for sweetness)
• A pinch of salt

Instructions:

1. In a large mixing bowl, combine the chia seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, and shredded coconut.
2. Add the erythritol or stevia (if you prefer a sweet trail mix) and a pinch of salt, stirring well to combine.
3. Store the trail mix in an airtight container or a resealable bag.
4. Grab a handful when you’re craving a crunchy, low-carb snack!

This chia seed keto trail mix is a great on-the-go snack that provides a perfect mix of healthy fats, protein, and fiber.

The chia seeds add a nutritional punch of omega-3 fatty acids, while the variety of nuts and seeds ensures that you get plenty of crunch and satisfying texture. It’s easy to make and perfect for when you need a quick snack or a boost of energy.

Chia Seed Keto Pancake Syrup

This chia seed keto pancake syrup is a perfect companion to your morning pancakes or waffles, providing sweetness without the sugar.

The chia seeds help thicken the syrup, giving it a rich and satisfying texture.

Ingredients:

• 1 tbsp chia seeds
• 1/2 cup water
• 1/4 cup erythritol or stevia (to taste)
• 1/2 tsp vanilla extract
• A pinch of salt
• Optional: 1/2 tsp cinnamon (for flavor)

Instructions:

1. In a small saucepan, combine the water, erythritol, and vanilla extract. Heat over medium heat, stirring until the sweetener dissolves.
2. Add the chia seeds to the saucepan and continue to cook, stirring frequently, for 5-7 minutes until the mixture thickens.
3. Once the syrup reaches a desired consistency, remove from heat and stir in a pinch of salt and optional cinnamon.
4. Let the syrup cool for a few minutes before serving over pancakes, waffles, or your favorite keto breakfast.

This chia seed keto pancake syrup is a perfect alternative to traditional syrup, allowing you to enjoy a sweet topping without the carbs.

The chia seeds give it a thicker, more indulgent texture, while the erythritol keeps it low in sugar. It’s a great addition to any keto breakfast, helping to satisfy those sweet cravings while sticking to your low-carb lifestyle.

Chia Seed Keto Fat Bombs

These chia seed keto fat bombs are a decadent and satisfying snack, perfect for boosting your energy and keeping you in ketosis.

Packed with healthy fats from coconut oil and chia seeds, these fat bombs are ideal for those following a ketogenic lifestyle.

Ingredients:

• 2 tbsp chia seeds
• 1/4 cup coconut oil, melted
• 2 tbsp almond butter
• 1/4 cup unsweetened shredded coconut
• 1-2 tbsp stevia or erythritol (optional, for sweetness)
• 1/2 tsp vanilla extract
• A pinch of salt

Instructions:

1. In a mixing bowl, combine the melted coconut oil, almond butter, shredded coconut, stevia or erythritol, vanilla extract, and salt.
2. Stir in the chia seeds until they’re evenly incorporated.
3. Pour the mixture into silicone molds or an ice cube tray to form small fat bomb shapes.
4. Place the tray in the freezer and allow the fat bombs to set for at least 1-2 hours.
5. Once set, remove from the molds and store in an airtight container in the fridge or freezer.

These chia seed keto fat bombs are rich in healthy fats and fiber, helping to keep you feeling full and satisfied between meals.

The coconut oil and almond butter provide a creamy texture, while the chia seeds add a nice crunch. These little bites are a great way to curb hunger and support your keto diet without the guilt.

Chia Seed Keto Pudding with Cocoa

This chia seed keto pudding with cocoa is a rich and indulgent dessert that’s both low-carb and filling.

The chocolatey flavor and smooth texture make it the perfect treat when you’re craving something sweet but want to stay within your keto macros.

Ingredients:

• 2 tbsp chia seeds
• 1 cup unsweetened almond milk (or coconut milk)
• 2 tbsp unsweetened cocoa powder
• 1-2 tbsp stevia or erythritol (optional, for sweetness)
• 1/2 tsp vanilla extract
• Pinch of salt

Instructions:

1. In a bowl, whisk together the almond milk, cocoa powder, sweetener, vanilla extract, and salt.
2. Add the chia seeds and stir well to combine.
3. Let the mixture sit for 5 minutes, then stir again to prevent the chia seeds from clumping together.
4. Cover and refrigerate for at least 2-3 hours or overnight to allow the pudding to thicken.
5. Serve chilled, and enjoy!

This chia seed keto pudding with cocoa is a delicious, low-carb dessert that’s perfect for chocolate lovers.

The chia seeds help thicken the pudding, while the cocoa powder gives it a rich chocolate flavor without any added sugar. It’s a perfect make-ahead snack or dessert that will satisfy your sweet cravings and keep you on track with your keto lifestyle.

Chia Seed Keto Cucumber Bites

These chia seed keto cucumber bites are a fresh, crunchy snack that’s full of flavor and perfect for low-carb snacking.

With a creamy cheese spread and the added benefit of chia seeds, they make a great appetizer or quick bite when you’re in need of something light and refreshing.

Ingredients:

• 2 tbsp chia seeds
• 1 large cucumber, sliced into rounds
• 4 oz cream cheese, softened
• 2 tbsp mayonnaise or sour cream
• 1 tsp lemon juice
• Salt and pepper to taste
• Fresh dill (optional, for garnish)

Instructions:

1. Slice the cucumber into thick rounds and set them aside.
2. In a bowl, combine the cream cheese, mayonnaise or sour cream, lemon juice, salt, and pepper. Mix until smooth and well-blended.
3. Stir in the chia seeds, making sure they are evenly distributed throughout the cream cheese mixture.
4. Spoon the cream cheese mixture onto each cucumber slice, spreading it out evenly.
5. Garnish with fresh dill or herbs of your choice and serve immediately.

These chia seed keto cucumber bites are an excellent snack, full of healthy fats from the cream cheese and chia seeds.

The cucumber adds a refreshing crunch, while the creamy spread provides a satisfying texture. These bites are a great way to enjoy a light snack or appetizer that’s keto-friendly, easy to make, and perfect for any occasion.

Chia Seed Keto Smoothie

This chia seed keto smoothie is a delicious and refreshing way to start your day or enjoy a quick snack.

Packed with healthy fats and fiber, it’s the perfect low-carb drink to keep you satisfied while sticking to your keto lifestyle.

Ingredients:

• 1 tbsp chia seeds
• 1/2 cup unsweetened almond milk (or coconut milk)
• 1/4 cup spinach (optional for added greens)
• 1/4 cup avocado (for creaminess)
• 1/4 cup unsweetened coconut yogurt (optional)
• 1 tbsp almond butter
• 1-2 tbsp stevia or erythritol (optional for sweetness)
• Ice cubes (optional, for a colder smoothie)

Instructions:

1. In a blender, combine the almond milk, spinach (if using), avocado, coconut yogurt, almond butter, and sweetener.
2. Add the chia seeds and blend on high until smooth and creamy. If you prefer a colder smoothie, add ice cubes before blending.
3. Pour the smoothie into a glass and enjoy immediately!

This chia seed keto smoothie is a nutrient-packed treat that provides healthy fats, fiber, and protein. The chia seeds add a nice texture and are a great source of omega-3 fatty acids.

The avocado and almond butter help make the smoothie creamy and filling, keeping you full longer. It’s an easy, quick way to enjoy a low-carb meal that’s both tasty and nourishing.

Chia Seed Keto Jello Parfait

This chia seed keto jello parfait is a colorful, sweet treat that satisfies your sweet tooth without the carbs.

Layers of sugar-free jello, creamy yogurt, and chia seeds create a delightful dessert that’s both visually appealing and delicious.

Ingredients:

• 1 tbsp chia seeds
• 1 package sugar-free jello (flavor of your choice, e.g., raspberry or strawberry)
• 1 cup full-fat Greek yogurt (or coconut yogurt for dairy-free)
• 1 tbsp stevia or erythritol (optional, for extra sweetness)
• 1/4 tsp vanilla extract (optional)
• Fresh berries for garnish (optional)

Instructions:

1. Prepare the sugar-free jello according to the package instructions and let it set in the fridge for 1-2 hours.
2. Once the jello has set, mix the Greek yogurt with the stevia or erythritol and vanilla extract, if using, until smooth.
3. In serving glasses, layer the jello and sweetened yogurt, alternating between the two to create a beautiful parfait.
4. Sprinkle chia seeds on top of the yogurt layer and garnish with fresh berries if desired.
5. Serve immediately or refrigerate for another hour before serving.

This chia seed keto jello parfait is a great way to enjoy a fun, multi-layered dessert that fits within your keto plan.

The chia seeds add fiber and omega-3s, while the sugar-free jello provides a burst of fruity flavor without the carbs. It’s a perfect make-ahead dessert that’s visually impressive and delicious.

Chia Seed Keto Stuffed Avocado

This chia seed keto stuffed avocado is an easy, no-cook snack that’s packed with healthy fats, fiber, and protein.

The creamy avocado is filled with a delicious mixture that combines the richness of avocado with the crunch of chia seeds.

Ingredients:

• 2 ripe avocados
• 2 tbsp chia seeds
• 2 tbsp Greek yogurt (or coconut yogurt for dairy-free)
• 1 tbsp lime juice
• 1 tbsp cilantro, chopped (optional)
• Salt and pepper, to taste

Instructions:

1. Cut the avocados in half and remove the pit.
2. In a small bowl, mix the Greek yogurt, lime juice, chia seeds, cilantro (if using), salt, and pepper.
3. Spoon the mixture into the hollowed-out centers of the avocado halves, filling them evenly.
4. Serve immediately and enjoy!

This chia seed keto stuffed avocado is a satisfying and nutrient-dense snack. The healthy fats from the avocado and chia seeds provide lasting energy, while the Greek yogurt adds creaminess and protein.

The lime juice and cilantro bring a refreshing flavor, making it a delicious and filling option for a quick meal or snack. It’s simple to prepare and perfect for anyone looking for a low-carb, high-fat treat.

Chia Seed Keto Energy Balls

These chia seed keto energy balls are the perfect snack for when you need a quick energy boost.

With a combination of nuts, chia seeds, and a touch of sweetness, they’re easy to make and a great way to stay on track with your keto diet.

Ingredients:

• 2 tbsp chia seeds
• 1/4 cup almond flour
• 1/4 cup unsweetened shredded coconut
• 1/4 cup almond butter or peanut butter (sugar-free)
• 1 tbsp coconut oil, melted
• 1-2 tbsp stevia or erythritol (optional, for sweetness)
• 1/2 tsp vanilla extract
• Pinch of salt

Instructions:

1. In a large mixing bowl, combine the almond flour, shredded coconut, and chia seeds.
2. Add the almond butter, melted coconut oil, sweetener, vanilla extract, and a pinch of salt.
3. Stir all ingredients together until a dough forms. If the mixture is too dry, add a little more coconut oil or almond butter.
4. Roll the mixture into small balls, about 1-inch in diameter.
5. Place the energy balls on a tray lined with parchment paper and refrigerate for at least 1 hour to set.
6. Store in an airtight container in the fridge for up to a week.

These chia seed keto energy balls are perfect for a quick snack or pre-workout fuel.

The combination of healthy fats and fiber from the chia seeds helps keep you satisfied, while the almond butter provides protein to support your energy levels. They’re simple to make, portable, and ideal for anyone on a keto diet.

Chia Seed Keto Chocolate Bark

This chia seed keto chocolate bark is a delicious and indulgent treat that satisfies your chocolate cravings while staying low-carb.

It’s made with sugar-free dark chocolate and chia seeds for a crunchy, nutrient-dense snack.

Ingredients:

• 4 oz sugar-free dark chocolate (70% cocoa or higher)
• 2 tbsp chia seeds
• 1/4 cup unsweetened shredded coconut (optional)
• A pinch of sea salt (optional, for contrast)

Instructions:

1. Melt the sugar-free dark chocolate in a heatproof bowl over a pot of simmering water (double boiler method) or in the microwave in 30-second intervals, stirring in between.
2. Once melted, stir in the chia seeds and shredded coconut (if using) into the chocolate.
3. Pour the mixture onto a baking sheet lined with parchment paper, spreading it into an even layer.
4. Sprinkle a pinch of sea salt on top (if desired).
5. Refrigerate for at least 2 hours or until the chocolate has fully set.
6. Once set, break the chocolate bark into pieces and store in an airtight container in the fridge.

This chia seed keto chocolate bark is a perfect snack for when you’re craving something sweet but want to stay keto.

The chia seeds provide a delightful crunch and are rich in omega-3s, while the dark chocolate satisfies your chocolate cravings without the added sugar. It’s easy to make, and the result is a rich, satisfying treat that’s both indulgent and low-carb.

Chia Seed Keto Bagels

These chia seed keto bagels are a great alternative to traditional bagels, allowing you to enjoy a delicious, chewy breakfast while sticking to your low-carb goals.

They’re perfect for topping with your favorite keto-friendly spreads like cream cheese or avocado.

Ingredients:

• 2 tbsp chia seeds
• 1 1/2 cups almond flour
• 1/2 cup ground flaxseed
• 1 tsp baking powder
• 1/4 tsp salt
• 2 large eggs
• 1/4 cup water
• 2 tbsp melted butter or olive oil
• 1 tbsp sesame seeds or poppy seeds (optional, for topping)

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the almond flour, ground flaxseed, chia seeds, baking powder, and salt.
3. Add the eggs, water, and melted butter or olive oil to the dry ingredients, mixing until fully combined.
4. Divide the dough into 4-6 equal portions and shape each portion into a bagel shape, creating a hole in the center.
5. Place the bagels on the prepared baking sheet and sprinkle sesame seeds or poppy seeds on top if desired.
6. Bake for 20-25 minutes or until the bagels are golden brown and firm to the touch.
7. Let the bagels cool for a few minutes before serving with your favorite keto spread.

These chia seed keto bagels are chewy and satisfying, making them an excellent low-carb breakfast or snack option.

The combination of almond flour and flaxseed keeps them light and full of fiber, while the chia seeds add crunch and extra nutrients. They’re perfect for anyone who misses bagels on a keto diet but still wants to stay on track with their goals.