32+ Mouthwatering Keto Chicken Bone Broth Recipes to Nourish Your Keto Journey

If you’re following a keto diet, you know that finding meals that are rich in flavor, nutritious, and low in carbs can sometimes be a challenge.

Enter chicken bone broth—packed with collagen, minerals, and essential nutrients, it’s the perfect addition to your keto meals.

Not only is it incredibly versatile, but it also supports joint health, gut health, and skin elasticity while fitting perfectly into a low-carb lifestyle.

In this article, we’ve compiled a comprehensive list of 32+ keto chicken bone broth recipes, ranging from comforting and savory to spicy and aromatic.

Whether you’re looking for a warming, soothing drink or a robust base for soups and stews, these recipes will give you all the flavor and nutrients you need to stay healthy and satisfied on your keto journey.

So grab your pot and get ready to simmer some wholesome, rich bone broth with these flavorful recipes!

32+ Mouthwatering Keto Chicken Bone Broth Recipes to Nourish Your Keto Journey

Chicken bone broth is more than just a keto-friendly food—it’s a powerhouse of nutrition that can help you stay on track with your health and wellness goals.

With the 32+ keto chicken bone broth recipes we’ve shared, you now have a diverse collection of options to incorporate into your keto diet.

These broths not only provide essential nutrients but also offer a wide variety of flavors to suit any craving, whether you prefer something spicy, herbal, or subtly sweet.

Making your own keto chicken bone broth is an easy and affordable way to support your keto lifestyle while enjoying the benefits of this nourishing drink.

So, why not try out a few recipes this week?

With so many to choose from, you’re sure to find your new favorite.

Whether you sip it on its own or use it as a base for keto-friendly soups, stews, and sauces, these broths will keep you feeling full, nourished, and energized.

Keto Chicken Bone Broth with Ginger and Turmeric

This flavorful bone broth is perfect for a cozy evening or as a health-boosting snack.

The addition of ginger and turmeric provides anti-inflammatory benefits, which makes this recipe not only keto-friendly but also nourishing for the body. The bone broth itself is rich in collagen, which supports joint health, skin elasticity, and digestion.

Ingredients:

• 1 whole chicken (or 2-3 lbs chicken bones)
• 10 cups filtered water
• 1 tablespoon apple cider vinegar
• 2-inch piece of fresh ginger, sliced
• 1 tablespoon ground turmeric
• 2 garlic cloves, smashed
• 1 teaspoon black peppercorns
• Salt to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Place the chicken or chicken bones into a large pot and cover with 10 cups of water.
2. Add the apple cider vinegar and let it sit for about 30 minutes to help draw out the minerals from the bones.
3. Add the ginger, turmeric, garlic, black peppercorns, and salt.
4. Bring to a boil, then reduce the heat to a low simmer. Cover the pot partially, leaving a little space for steam to escape.
5. Simmer the broth for 12-24 hours. The longer it simmers, the richer the broth will be.
6. After simmering, strain the broth, discarding the solids.
7. Taste and adjust seasoning if necessary. Garnish with fresh parsley before serving.

This keto chicken bone broth is full of bold flavors from the ginger and turmeric, with each sip offering a warm, comforting experience.

It’s a great source of healthy fats, and the collagen from the bones supports your joints, skin, and digestion. Sipping on this broth can be a perfect way to stay on track with your keto diet, especially during colder months when you crave something hearty.

Keto Spicy Chicken Bone Broth

If you like your bone broth with a kick, this spicy version is the perfect choice.

With the heat of chili peppers and the richness of chicken bones, this broth provides not only great taste but also a metabolism-boosting punch. It’s a great addition to your keto regimen as it’s full of flavor, collagen, and beneficial nutrients.

Ingredients:

• 2 lbs chicken bones (or 2 chicken carcasses)
• 8 cups filtered water
• 2 tablespoons apple cider vinegar
• 1 onion, quartered
• 4 cloves garlic, smashed
• 1-2 fresh red chili peppers, sliced (adjust to your spice preference)
• 1 teaspoon chili powder
• 1 teaspoon smoked paprika
• Salt to taste

Instructions:

1. Place the chicken bones in a large pot and cover with 8 cups of filtered water. Add the apple cider vinegar and let it sit for 30 minutes.
2. Add the onion, garlic, chili peppers, chili powder, smoked paprika, and salt.
3. Bring the mixture to a boil and reduce the heat to a low simmer. Let it simmer for 12-24 hours, ensuring the broth is rich and flavorful.
4. Strain the broth through a fine mesh sieve or cheesecloth and discard the solids.
5. Taste and adjust seasoning, adding more chili powder or salt as needed.

This spicy keto chicken bone broth offers a zesty twist on traditional bone broth with the heat of chili peppers and the smokiness of paprika.

It’s perfect for those who love a bit of spice in their food, and it’s packed with healthy fats and collagen to support your keto lifestyle. The combination of spices also adds a delightful warmth to the broth, making it even more satisfying.

Creamy Keto Chicken Bone Broth with Coconut Milk

This creamy chicken bone broth is a luxurious twist, incorporating the richness of coconut milk to make it smooth and velvety.

It’s the perfect comforting option for a keto diet, as it’s high in fat, low in carbs, and super nourishing. The coconut milk adds a delicate sweetness that complements the savory chicken flavors beautifully.

Ingredients:

• 2 lbs chicken bones
• 8 cups filtered water
• 1 tablespoon apple cider vinegar
• 1 cup full-fat coconut milk
• 1 celery stalk, chopped
• 1 carrot, chopped
• 1 onion, quartered
• 2 garlic cloves, smashed
• Salt and pepper to taste

Instructions:

1. Add the chicken bones to a large pot, and cover with 8 cups of water. Let the bones sit for about 30 minutes with apple cider vinegar.
2. Add the chopped celery, carrot, onion, garlic, salt, and pepper to the pot.
3. Bring the broth to a boil, then reduce the heat to a simmer. Allow it to simmer for 12-24 hours, skimming the surface occasionally.
4. After simmering, strain the broth, discarding the solids.
5. Stir in the full-fat coconut milk and heat the broth gently over low heat for an additional 5-10 minutes to combine the flavors.

This creamy keto chicken bone broth is rich, comforting, and has a unique flavor thanks to the coconut milk. It’s an indulgent yet healthy option that provides good fats, vitamins, and collagen to support your health.

The coconut milk gives it a silky texture, making it feel more like a hearty soup, and it’s a great way to stay on track with your keto goals without sacrificing flavor or satisfaction.

Keto Lemon Herb Chicken Bone Broth

This light and refreshing bone broth is infused with the brightness of lemon and the earthy flavors of fresh herbs.

The zesty lemon adds a tangy flavor that perfectly complements the rich collagen in the broth. It’s an ideal option for those who want a lighter, more aromatic broth while still sticking to their keto lifestyle.

Ingredients:

• 2 lbs chicken bones (or a combination of chicken carcass and wings)
• 10 cups filtered water
• 1 tablespoon apple cider vinegar
• 1 lemon, quartered
• 2 sprigs fresh thyme
• 1 sprig fresh rosemary
• 2 garlic cloves, smashed
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Place the chicken bones in a large pot and cover with 10 cups of water. Let them sit with the apple cider vinegar for about 30 minutes to draw out nutrients.
2. Add the lemon, thyme, rosemary, garlic, salt, and pepper.
3. Bring the broth to a boil, then reduce the heat and let it simmer for 12-24 hours, allowing all the flavors to meld together.
4. Strain the broth, discarding the solids, and taste for seasoning adjustments.
5. Garnish with fresh parsley before serving, if desired.

This lemon herb chicken bone broth is the perfect balance of light, citrusy flavor with the healing properties of bone broth.

The freshness of the herbs combined with the bright, acidic lemon provides a pleasant contrast to the deep richness of the chicken bones. It’s a refreshing, low-carb drink that can be enjoyed at any time of day and is especially perfect when you need a quick boost of nutrients.

Smoky Keto Chicken Bone Broth

For those who love a deep, smoky flavor in their bone broth, this recipe uses smoked paprika and a touch of liquid smoke to bring out a rich, savory depth.

This smoky version is ideal for adding a bold touch to your keto meals or enjoying on its own as a hearty snack.

Ingredients:

• 2 lbs chicken bones (or chicken carcasses)
• 8 cups filtered water
• 1 tablespoon apple cider vinegar
• 2 teaspoons smoked paprika
• 1 teaspoon liquid smoke (optional)
• 1 onion, quartered
• 2 garlic cloves, smashed
• 1 carrot, chopped
• Salt and pepper to taste

Instructions:

1. In a large pot, add the chicken bones and cover with 8 cups of filtered water. Let the bones sit for 30 minutes with the apple cider vinegar to help extract the nutrients.
2. Add the smoked paprika, liquid smoke (if using), onion, garlic, carrot, salt, and pepper.
3. Bring to a boil, then lower the heat to a simmer and cook for 12-24 hours, allowing the smoky flavors to infuse the broth.
4. Strain the broth through a fine sieve and discard the solids. Taste and adjust seasoning as needed.
5. Serve hot or store in the refrigerator for up to a week.

This smoky keto chicken bone broth is rich and deeply satisfying, with the smoky undertones adding a unique flavor profile that takes traditional bone broth to a new level.

It’s perfect for those who enjoy bold flavors, and the addition of smoked paprika and liquid smoke makes this broth feel like a comforting, hearty meal in a cup.

Keto Chicken Bone Broth with Miso and Seaweed

This Asian-inspired keto bone broth combines the umami richness of miso with the nutritional benefits of seaweed.

It’s a flavorful and satisfying broth that’s both hearty and light, perfect for boosting your keto nutrition while also offering an exciting twist on traditional bone broth.

Ingredients:

• 2 lbs chicken bones (or a chicken carcass)
• 8 cups filtered water
• 1 tablespoon apple cider vinegar
• 2 tablespoons white miso paste (look for a low-carb version)
• 1/4 cup dried seaweed (such as wakame or nori)
• 1-inch piece of ginger, sliced
• 2 garlic cloves, smashed
• 1 tablespoon tamari or coconut aminos (for a gluten-free version)
• Salt to taste

Instructions:

1. Add the chicken bones to a large pot and cover with 8 cups of filtered water. Let the bones sit with apple cider vinegar for 30 minutes.
2. Add the ginger, garlic, miso paste, seaweed, tamari, and salt to the pot.
3. Bring the broth to a boil, then reduce the heat to a simmer. Let it cook for 12-24 hours, allowing the flavors to meld and the broth to become rich.
4. Strain the broth, discarding the solids. Taste for seasoning adjustments and serve.

This miso and seaweed-infused keto chicken bone broth provides a savory, umami-rich experience that’s unique and satisfying.

The miso paste and seaweed not only offer a different flavor but also contribute beneficial nutrients like iodine, probiotics, and healthy minerals. It’s a great option for those who are looking for a refreshing yet filling broth to support their keto goals.

Keto Chicken Bone Broth with Garlic and Rosemary

This robust keto chicken bone broth features garlic and fresh rosemary, creating a wonderfully aromatic and flavorful base.

The garlic adds a natural warmth and health benefits, while rosemary contributes a fragrant, earthy note that perfectly complements the rich chicken broth. It’s a great option for a comforting meal or snack that supports your keto lifestyle.

Ingredients:

• 2 lbs chicken bones (or carcasses)
• 10 cups filtered water
• 1 tablespoon apple cider vinegar
• 6 cloves garlic, smashed
• 3 sprigs fresh rosemary
• 1 onion, quartered
• 1 bay leaf
• Salt and pepper to taste

Instructions:

1. Place the chicken bones in a large pot and cover them with 10 cups of filtered water. Let them sit for 30 minutes with the apple cider vinegar to help extract the minerals.
2. Add the garlic, rosemary, onion, bay leaf, salt, and pepper to the pot.
3. Bring the broth to a boil, then lower the heat to a simmer and let it cook for 12-24 hours.
4. Strain the broth through a fine sieve, discarding the solids. Taste and adjust seasoning as needed.
5. Serve hot, garnished with fresh rosemary or a sprinkle of sea salt, if desired.

The garlic and rosemary create a fragrant, earthy flavor that will warm you up on a cold day.

This bone broth is not only a delicious way to nourish your body with collagen and healthy fats but also a great source of immune-boosting properties from the garlic. It’s a wonderful, flavorful base for soups, stews, or just as a rich and satisfying drink.

Keto Spiced Chicken Bone Broth with Cinnamon and Cloves

For a unique twist, this spiced chicken bone broth incorporates cinnamon and cloves, offering a warming, aromatic flavor profile that is both soothing and fragrant.

The spices pair beautifully with the savory richness of the chicken bones, making this broth a comforting and nourishing keto-friendly option.

Ingredients:

• 2 lbs chicken bones (or chicken carcasses)
• 10 cups filtered water
• 1 tablespoon apple cider vinegar
• 2 cinnamon sticks
• 4-5 whole cloves
• 1 teaspoon ground ginger
• 2 garlic cloves, smashed
• 1 onion, quartered
• Salt and pepper to taste

Instructions:

1. Add the chicken bones to a large pot and cover with 10 cups of filtered water. Let the bones sit for 30 minutes with apple cider vinegar.
2. Add the cinnamon sticks, cloves, ginger, garlic, onion, salt, and pepper to the pot.
3. Bring the broth to a boil, then reduce the heat to a simmer. Let it cook for 12-24 hours, allowing the spices to infuse the broth.
4. Strain the broth and discard the solids. Taste and adjust seasoning as needed.
5. Serve hot, and garnish with a sprinkle of ground cinnamon or a few fresh herbs if desired.

The combination of cinnamon and cloves gives this bone broth a comforting, spiced depth, making it perfect for colder months.

The aromatic spices provide a subtle sweetness and warmth, balancing the savory richness of the chicken broth. It’s a unique keto-friendly drink that’s perfect for sipping or adding to soups and stews for extra flavor.

Keto Chicken Bone Broth with Apple Cider Vinegar and Lemongrass

This bright and tangy bone broth is infused with the fresh, citrusy flavors of lemongrass and the zing of apple cider vinegar.

The combination of these ingredients creates a vibrant and refreshing broth that is rich in nutrients, collagen, and healthy fats—making it a great choice for those following a keto diet.

Ingredients:

• 2 lbs chicken bones (or carcasses)
• 8 cups filtered water
• 2 tablespoons apple cider vinegar
• 2 stalks lemongrass, smashed and cut into pieces
• 1 onion, quartered
• 2 garlic cloves, smashed
• 1-inch piece of ginger, sliced
• Salt to taste

Instructions:

1. Add the chicken bones to a large pot and cover with 8 cups of filtered water. Let them sit for 30 minutes with the apple cider vinegar.
2. Add the lemongrass, onion, garlic, ginger, and salt to the pot.
3. Bring the broth to a boil, then reduce the heat to a low simmer. Let it cook for 12-24 hours, allowing the flavors to infuse.
4. Strain the broth and discard the solids. Taste and adjust seasoning if necessary.
5. Serve the broth hot, garnished with fresh herbs if desired.

This lemongrass and apple cider vinegar-infused keto chicken bone broth offers a refreshing, tangy twist on traditional bone broth.

The lemongrass adds a delicate citrus flavor that complements the richness of the chicken, while the apple cider vinegar helps extract nutrients from the bones. This broth is perfect for sipping on its own or using as a base for soups or sauces.

Keto Chicken Bone Broth with Sweet Basil and Lime

This refreshing and aromatic bone broth combines the herbal notes of fresh basil with the bright zest of lime, making it a perfect light and invigorating option.

The natural flavors of chicken bones paired with basil create a savory yet subtly sweet broth, while lime adds a citrusy twist to balance the richness.

Ingredients:

• 2 lbs chicken bones (or chicken carcasses)
• 10 cups filtered water
• 1 tablespoon apple cider vinegar
• 1 bunch fresh basil, leaves roughly chopped
• 1 lime, juiced and zested
• 1 onion, quartered
• 2 garlic cloves, smashed
• Salt to taste
• Fresh basil leaves for garnish (optional)

Instructions:

1. Place the chicken bones in a large pot and cover with 10 cups of water. Let the bones sit for 30 minutes with the apple cider vinegar.
2. Add the chopped basil, lime juice, lime zest, onion, garlic, and salt to the pot.
3. Bring the broth to a boil, then reduce the heat to a simmer. Let it cook for 12-24 hours to fully extract the flavors and nutrients from the bones.
4. Strain the broth and discard the solids.
5. Taste for seasoning adjustments, then serve the broth hot. Garnish with fresh basil leaves for added flavor.

This keto chicken bone broth offers a delightful balance of savory and citrusy flavors, making it a refreshing option when you’re craving something light and nutrient-packed.

The fresh basil adds a mild herbal flavor, while lime enhances the broth with its tangy zest. It’s an excellent choice to sip on during the day or as a base for a light soup.

Keto Chicken Bone Broth with Saffron and Cardamom

This exotic and luxurious chicken bone broth features the warm, aromatic flavors of saffron and cardamom.

These spices add a fragrant complexity to the broth that complements the rich collagen from the chicken bones, making it a perfect choice for those looking for something unique and indulgent.

Ingredients:

• 2 lbs chicken bones (or chicken carcasses)
• 8 cups filtered water
• 1 tablespoon apple cider vinegar
• 1 teaspoon saffron threads (soaked in a little warm water)
• 4-5 green cardamom pods, crushed
• 1 onion, quartered
• 2 garlic cloves, smashed
• 1 teaspoon ground cumin
• Salt to taste

Instructions:

1. Place the chicken bones in a large pot and cover with 8 cups of water. Let them sit for 30 minutes with the apple cider vinegar.
2. Add the saffron (with its soaking liquid), cardamom pods, onion, garlic, cumin, and salt to the pot.
3. Bring the broth to a boil, then reduce the heat to a simmer. Let it cook for 12-24 hours, allowing the flavors to develop and the saffron to infuse the broth.
4. Strain the broth, discarding the solids, and taste for seasoning adjustments.
5. Serve hot, and enjoy the rich, aromatic flavors of this luxurious broth.

The combination of saffron and cardamom elevates this keto chicken bone broth to a truly indulgent experience.

These spices add warmth and depth, while the chicken bones provide all the health benefits of collagen and minerals. It’s perfect for sipping as a nutrient-rich drink or using as a flavorful base for stews and soups.

Keto Chicken Bone Broth with Celery and Dill

This clean and refreshing bone broth features the crisp flavor of celery combined with the bright, tangy notes of dill.

It’s a light yet flavorful option, perfect for those who enjoy herbal, fresh-tasting broths that are still packed with nutrients and ideal for a keto diet.

Ingredients:

• 2 lbs chicken bones (or chicken carcasses)
• 8 cups filtered water
• 1 tablespoon apple cider vinegar
• 2 celery stalks, chopped
• 1 bunch fresh dill, chopped
• 1 onion, quartered
• 2 garlic cloves, smashed
• Salt and pepper to taste

Instructions:

1. Add the chicken bones to a large pot and cover with 8 cups of water. Let the bones sit with apple cider vinegar for 30 minutes to extract the nutrients.
2. Add the chopped celery, dill, onion, garlic, salt, and pepper to the pot.
3. Bring the broth to a boil, then reduce the heat to a simmer. Let it cook for 12-24 hours to infuse the flavors and fully extract the benefits of the bones.
4. Strain the broth, discarding the solids, and taste for seasoning adjustments.
5. Serve hot, garnished with a sprig of fresh dill if desired.

The light and fresh flavors of celery and dill make this keto chicken bone broth an excellent choice when you’re craving something herbal and bright.

The dill adds a tangy burst of flavor that complements the savory richness of the chicken, while celery provides a subtle crispness. This broth is great for sipping on its own or as a base for keto-friendly soups.

Keto Chicken Bone Broth with Roasted Garlic and Thyme

This rich and savory keto chicken bone broth is enhanced with the depth of roasted garlic and the earthy aroma of fresh thyme.

Roasting the garlic before adding it to the broth brings out its sweetness and mellows its pungency, creating a smooth and fragrant flavor that’s perfect for sipping or as a base for soups.

Ingredients:

• 2 lbs chicken bones (or chicken carcasses)
• 10 cups filtered water
• 1 tablespoon apple cider vinegar
• 1 head of garlic, roasted (cut the top off the garlic bulb, drizzle with olive oil, wrap in foil, and roast at 400°F for 30 minutes)
• 3 sprigs fresh thyme
• 1 onion, quartered
• 1 bay leaf
• Salt and pepper to taste

Instructions:

1. Place the chicken bones in a large pot and cover with 10 cups of filtered water. Let the bones sit for 30 minutes with apple cider vinegar to extract nutrients.
2. Add the roasted garlic, thyme, onion, bay leaf, salt, and pepper to the pot.
3. Bring the broth to a boil, then reduce the heat and let it simmer for 12-24 hours, allowing the flavors to develop.
4. Strain the broth, discarding the solids. Taste and adjust seasoning if necessary.
5. Serve hot, garnished with fresh thyme or a sprinkle of sea salt.

This roasted garlic and thyme chicken bone broth offers a rich, fragrant flavor that will warm you up on chilly days.

The roasted garlic adds a mild, slightly sweet flavor, making this broth incredibly comforting and full of umami. It’s perfect for those looking for a savory, nutrient-dense option that’s still light and refreshing.

Keto Chicken Bone Broth with Zesty Lemon and Mint

This vibrant and refreshing bone broth features the zing of lemon and the coolness of fresh mint, creating a bright and invigorating option that’s perfect for those seeking a lighter yet flavorful broth.

The combination of citrus and mint elevates the richness of the chicken, making this broth feel like a revitalizing treat.

Ingredients:

• 2 lbs chicken bones (or chicken carcasses)
• 8 cups filtered water
• 1 tablespoon apple cider vinegar
• 1 lemon, juiced and zested
• 1 bunch fresh mint, leaves roughly chopped
• 1 onion, quartered
• 2 garlic cloves, smashed
• Salt and pepper to taste

Instructions:

1. Add the chicken bones to a large pot and cover with 8 cups of filtered water. Let them sit for 30 minutes with the apple cider vinegar.
2. Add the lemon juice, lemon zest, chopped mint, onion, garlic, salt, and pepper to the pot.
3. Bring the broth to a boil, then reduce the heat to a simmer. Let it cook for 12-24 hours, allowing the flavors to blend together.
4. Strain the broth and discard the solids.
5. Taste for seasoning adjustments, then serve hot, garnished with fresh mint leaves or lemon slices for added freshness.

This keto chicken bone broth is a refreshing take on the classic, with the citrusy burst from lemon and the cooling freshness of mint.

It’s ideal for sipping during the warmer months or when you want a rejuvenating broth that’s both savory and light. The mint adds a calming touch, while the lemon provides a vibrant contrast to the richness of the chicken.

Keto Chicken Bone Broth with Fennel and Coriander

This aromatic keto chicken bone broth is infused with the sweet, slightly licorice-like flavor of fennel and the warm, citrusy notes of coriander.

These spices create a beautifully fragrant and flavorful broth that’s rich in nutrients and perfect for anyone following a keto lifestyle.

Ingredients:

• 2 lbs chicken bones (or chicken carcasses)
• 8 cups filtered water
• 1 tablespoon apple cider vinegar
• 1 fennel bulb, chopped
• 1 tablespoon coriander seeds, crushed
• 1 onion, quartered
• 2 garlic cloves, smashed
• Salt and pepper to taste

Instructions:

1. Add the chicken bones to a large pot and cover with 8 cups of filtered water. Let the bones sit with the apple cider vinegar for 30 minutes.
2. Add the chopped fennel, crushed coriander seeds, onion, garlic, salt, and pepper to the pot.
3. Bring the broth to a boil, then reduce the heat to a simmer and cook for 12-24 hours to allow the flavors to infuse.
4. Strain the broth and discard the solids.
5. Taste and adjust seasoning as needed, then serve hot.

The fennel and coriander in this broth provide a unique twist on traditional bone broth, offering a combination of sweetness and warm, aromatic flavor.

Fennel is known for its digestive benefits, while coriander adds a slightly citrusy, peppery punch. This keto-friendly broth is perfect for those looking for a fragrant, nutrient-dense drink that’s both comforting and refreshing.

Keto Chicken Bone Broth with Jalapeño and Cilantro

For those who enjoy a bit of heat and spice, this keto chicken bone broth is infused with the bold flavors of jalapeño and fresh cilantro.

The spicy kick from the jalapeño pairs beautifully with the refreshing cilantro, creating a flavorful broth that’s vibrant and full of personality. It’s an excellent choice when you want something that feels both comforting and exciting.

Ingredients:

• 2 lbs chicken bones (or chicken carcasses)
• 8 cups filtered water
• 1 tablespoon apple cider vinegar
• 2 jalapeño peppers, sliced (seeds removed for milder heat)
• 1 bunch fresh cilantro, chopped (plus extra for garnish)
• 1 onion, quartered
• 2 garlic cloves, smashed
• 1 teaspoon cumin
• Salt and pepper to taste

Instructions:

1. Add the chicken bones to a large pot and cover with 8 cups of filtered water. Let the bones sit with the apple cider vinegar for 30 minutes.
2. Add the sliced jalapeños, chopped cilantro, onion, garlic, cumin, salt, and pepper to the pot.
3. Bring the broth to a boil, then reduce the heat to a simmer. Let it cook for 12-24 hours to extract the flavors.
4. Strain the broth, discarding the solids. Taste and adjust seasoning as needed.
5. Serve hot, garnished with extra cilantro for a fresh burst of flavor.

This spicy and herbaceous keto chicken bone broth is perfect for those who want a zesty, bold option.

The heat from the jalapeños, paired with the fresh flavor of cilantro, gives this broth a unique flavor profile that is sure to invigorate the senses. It’s perfect for sipping or using as a flavorful base for your keto soups and stews.

Keto Chicken Bone Broth with Pumpkin and Sage

This comforting and seasonal keto chicken bone broth brings together the rich flavors of roasted pumpkin and earthy sage.

The pumpkin adds a slightly sweet, creamy texture to the broth, while the sage provides a warm, aromatic note. This broth is perfect for fall or when you’re craving something that feels both nourishing and hearty.

Ingredients:

• 2 lbs chicken bones (or chicken carcasses)
• 8 cups filtered water
• 1 tablespoon apple cider vinegar
• 1 small pumpkin (peeled, cubed, and roasted) or 2 cups canned pumpkin puree
• 3-4 fresh sage leaves
• 1 onion, quartered
• 2 garlic cloves, smashed
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C). Roast the pumpkin cubes on a baking sheet with a drizzle of olive oil for 25-30 minutes, until soft and caramelized.
2. Place the chicken bones in a large pot and cover with 8 cups of filtered water. Let the bones sit with the apple cider vinegar for 30 minutes.
3. Add the roasted pumpkin, sage leaves, onion, garlic, salt, and pepper to the pot.
4. Bring the broth to a boil, then reduce the heat and let it simmer for 12-24 hours, allowing the flavors to meld.
5. Strain the broth, discarding the solids. Taste and adjust seasoning as needed.
6. Serve hot, optionally garnished with a few more sage leaves or a sprinkle of pumpkin seeds for extra crunch.

This pumpkin and sage chicken bone broth is a wonderfully creamy, rich, and savory option for the cooler months.

The pumpkin adds a beautiful texture and flavor, while the sage complements the broth with its earthy, fragrant notes. It’s a comforting and nutrient-dense broth that’s perfect for cozying up on a chilly day.

Keto Chicken Bone Broth with Turmeric and Black Pepper

Turmeric and black pepper create a powerful combination in this anti-inflammatory keto chicken bone broth.

The golden hue and earthy flavor of turmeric are enhanced by the spiciness of black pepper, creating a warm and nourishing broth that’s both comforting and health-boosting. This broth is especially beneficial for those looking to reduce inflammation and promote overall wellness.

Ingredients:

• 2 lbs chicken bones (or chicken carcasses)
• 8 cups filtered water
• 1 tablespoon apple cider vinegar
• 1 tablespoon ground turmeric
• 1 teaspoon freshly ground black pepper
• 1 onion, quartered
• 2 garlic cloves, smashed
• 1-inch piece of fresh ginger, sliced
• Salt to taste

Instructions:

1. Add the chicken bones to a large pot and cover with 8 cups of filtered water. Let the bones sit with apple cider vinegar for 30 minutes.
2. Add the turmeric, black pepper, onion, garlic, ginger, and salt to the pot.
3. Bring the broth to a boil, then reduce the heat to a simmer. Let it cook for 12-24 hours to allow the flavors to blend.
4. Strain the broth, discarding the solids. Taste and adjust seasoning as needed.
5. Serve hot, optionally garnished with a sprinkle of additional black pepper or fresh herbs.

This turmeric and black pepper chicken bone broth offers a vibrant, earthy flavor with a powerful anti-inflammatory kick.

The combination of turmeric’s golden color and pepper’s heat not only boosts the flavor but also enhances the absorption of turmeric’s beneficial compounds. This broth is ideal for supporting overall health while sticking to your keto diet.

Keto Chicken Bone Broth with Ginger and Lemongrass

This refreshing and slightly spicy chicken bone broth is infused with the zesty flavors of ginger and lemongrass, creating a bright and aromatic profile.

The combination of ginger’s warmth and lemongrass’s citrusy notes makes this broth both soothing and invigorating—perfect for boosting your immune system while keeping your keto goals on track.

Ingredients:

• 2 lbs chicken bones (or chicken carcasses)
• 8 cups filtered water
• 1 tablespoon apple cider vinegar
• 2-inch piece of fresh ginger, sliced
• 2 stalks lemongrass, smashed and cut into pieces
• 1 onion, quartered
• 2 garlic cloves, smashed
• 1 bay leaf
• Salt to taste

Instructions:

1. Add the chicken bones to a large pot and cover with 8 cups of filtered water. Let the bones sit for 30 minutes with apple cider vinegar to help release the nutrients.
2. Add the sliced ginger, lemongrass, onion, garlic, bay leaf, and salt to the pot.
3. Bring the broth to a boil, then reduce the heat to a simmer. Let it cook for 12-24 hours, allowing the flavors to develop.
4. Strain the broth and discard the solids. Taste and adjust seasoning if needed.
5. Serve hot, optionally garnished with a few fresh herbs or a squeeze of extra lime juice for an added boost.

This ginger and lemongrass-infused keto chicken bone broth provides a fragrant, citrusy twist to your traditional broth, making it refreshing and soothing.

Ginger offers anti-inflammatory benefits while lemongrass adds a hint of brightness. This broth is perfect as a warm, comforting drink or as a flavorful base for soups and stews.

Keto Chicken Bone Broth with Spicy Chipotle and Cumin

For those who enjoy a bit of heat and smokiness, this spicy chipotle and cumin-infused chicken bone broth offers bold flavors with a touch of Mexican-inspired flair.

The smoky chipotle adds depth to the broth, while the cumin gives it a warm, earthy undertone, making it the perfect keto-friendly drink to enjoy on its own or as part of a hearty meal.

Ingredients:

• 2 lbs chicken bones (or chicken carcasses)
• 8 cups filtered water
• 1 tablespoon apple cider vinegar
• 1-2 chipotle peppers in adobo sauce (or dried chipotle)
• 1 teaspoon ground cumin
• 1 onion, quartered
• 2 garlic cloves, smashed
• 1 bay leaf
• Salt and pepper to taste

Instructions:

1. Add the chicken bones to a large pot and cover with 8 cups of filtered water. Let the bones sit for 30 minutes with the apple cider vinegar.
2. Add the chipotle peppers, ground cumin, onion, garlic, bay leaf, salt, and pepper to the pot.
3. Bring the broth to a boil, then reduce the heat to a simmer. Allow it to cook for 12-24 hours, allowing the flavors to meld and the heat to infuse.
4. Strain the broth, discarding the solids. Taste and adjust seasoning as needed.
5. Serve hot, optionally garnished with fresh cilantro or a dollop of sour cream for added richness.

This spicy and smoky chipotle chicken bone broth offers a bold, flavorful experience, perfect for those who enjoy a little heat in their meals.

The cumin and chipotle create a hearty, warming flavor that will keep you satisfied while providing the health benefits of collagen and other nutrients from the chicken bones. It’s ideal for sipping or using as a base for spicy keto soups and stews.

Keto Chicken Bone Broth with Carrot and Parsnip

This light and mildly sweet chicken bone broth features the natural flavors of carrots and parsnips, adding a subtle sweetness that complements the savory richness of the chicken bones.

The combination of root vegetables gives this broth a hearty yet delicate taste, making it perfect for anyone who enjoys a smooth and balanced flavor profile.

Ingredients:

• 2 lbs chicken bones (or chicken carcasses)
• 8 cups filtered water
• 1 tablespoon apple cider vinegar
• 2 carrots, peeled and chopped
• 2 parsnips, peeled and chopped
• 1 onion, quartered
• 2 garlic cloves, smashed
• 1 sprig fresh thyme
• Salt and pepper to taste

Instructions:

1. Place the chicken bones in a large pot and cover with 8 cups of filtered water. Let them sit with the apple cider vinegar for 30 minutes to extract the nutrients.
2. Add the carrots, parsnips, onion, garlic, thyme, salt, and pepper to the pot.
3. Bring the broth to a boil, then reduce the heat to a simmer. Allow it to cook for 12-24 hours to develop the flavors and extract the goodness from the bones and vegetables.
4. Strain the broth, discarding the solids. Taste and adjust seasoning as needed.
5. Serve hot, garnished with fresh herbs or a squeeze of lemon juice for an extra lift.

This carrot and parsnip-infused chicken bone broth offers a naturally sweet and earthy flavor that perfectly balances the richness of the chicken bones.

The root vegetables provide a comforting and subtle sweetness, making it a great option for those looking for a lighter broth with depth. It’s perfect as a warming drink or a base for other keto-friendly dishes.

Keto Chicken Bone Broth with Roasted Tomatoes and Basil

This flavorful chicken bone broth combines the savory richness of roasted tomatoes with the aromatic freshness of basil, making for a warm and comforting experience.

Roasting the tomatoes enhances their natural sweetness and depth, while fresh basil brings a burst of herbaceous flavor that complements the broth perfectly. This is an excellent choice for those who enjoy a more Mediterranean-inspired broth.

Ingredients:

• 2 lbs chicken bones (or chicken carcasses)
• 8 cups filtered water
• 1 tablespoon apple cider vinegar
• 4 ripe tomatoes, halved
• 1 bunch fresh basil, chopped (reserve some for garnish)
• 1 onion, quartered
• 2 garlic cloves, smashed
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C). Place the halved tomatoes on a baking sheet, drizzle with olive oil, and roast for 20-25 minutes until they are soft and caramelized.
2. Add the chicken bones to a large pot and cover with 8 cups of filtered water. Let the bones sit with apple cider vinegar for 30 minutes to release the nutrients.
3. Add the roasted tomatoes, fresh basil, onion, garlic, salt, and pepper to the pot.
4. Bring the broth to a boil, then reduce the heat to a simmer. Let it cook for 12-24 hours, allowing the flavors to develop and the nutrients to be extracted.
5. Strain the broth, discarding the solids. Taste and adjust seasoning as needed.
6. Serve hot, garnished with fresh basil or a drizzle of olive oil for extra flavor.

The roasted tomatoes and basil make this keto chicken bone broth a deeply flavorful and satisfying choice.

The natural sweetness of the tomatoes pairs perfectly with the richness of the chicken bones, while the basil adds a refreshing note. This broth is perfect for those looking for a light yet deeply flavorful option that can also serve as a base for soups and stews.

Keto Chicken Bone Broth with Sweet Potato and Cinnamon

This warming chicken bone broth recipe combines the earthy flavor of sweet potatoes with the sweet-spicy depth of cinnamon.

The sweetness of the sweet potatoes provides a creamy texture, while the cinnamon adds a subtle warmth and complexity, making this broth a cozy and comforting choice for colder months. It’s a unique take on traditional bone broth that’s naturally nourishing and satisfying.

Ingredients:

• 2 lbs chicken bones (or chicken carcasses)
• 8 cups filtered water
• 1 tablespoon apple cider vinegar
• 2 medium sweet potatoes, peeled and chopped
• 1 cinnamon stick
• 1 onion, quartered
• 2 garlic cloves, smashed
• Salt to taste

Instructions:

1. Add the chicken bones to a large pot and cover with 8 cups of filtered water. Let the bones sit for 30 minutes with the apple cider vinegar.
2. Add the sweet potatoes, cinnamon stick, onion, garlic, and salt to the pot.
3. Bring the broth to a boil, then reduce the heat to a simmer. Let it cook for 12-24 hours, allowing the flavors to develop.
4. Strain the broth, discarding the solids. Taste and adjust seasoning as needed.
5. Serve hot, optionally garnished with a dash of ground cinnamon or fresh herbs.

This sweet potato and cinnamon-infused keto chicken bone broth offers a lovely combination of warmth, sweetness, and savory goodness.

The natural sweetness of the sweet potatoes adds a velvety texture, while the cinnamon offers a spice that’s perfect for those craving comfort and nourishment. This broth is ideal for sipping as a warm drink or as a base for stews and casseroles.

Keto Chicken Bone Broth with Celery and Lemon Zest

This simple yet flavorful chicken bone broth highlights the crisp and fresh flavors of celery, enhanced with the brightness of lemon zest.

The combination is both refreshing and savory, making it a light yet satisfying option for those who prefer a more delicate broth with an extra zing. This recipe is a great option for those who want something mild yet nutritious.

Ingredients:

• 2 lbs chicken bones (or chicken carcasses)
• 8 cups filtered water
• 1 tablespoon apple cider vinegar
• 4 stalks celery, chopped
• Zest of 1 lemon
• 1 onion, quartered
• 2 garlic cloves, smashed
• Salt and pepper to taste

Instructions:

1. Add the chicken bones to a large pot and cover with 8 cups of filtered water. Let the bones sit for 30 minutes with the apple cider vinegar to help extract the nutrients.
2. Add the chopped celery, lemon zest, onion, garlic, salt, and pepper to the pot.
3. Bring the broth to a boil, then reduce the heat to a simmer. Allow it to cook for 12-24 hours, extracting the flavors and nutrients from the bones and vegetables.
4. Strain the broth and discard the solids. Taste and adjust seasoning if necessary.
5. Serve hot, optionally garnished with a sprig of fresh thyme or a wedge of lemon.

This celery and lemon zest-infused keto chicken bone broth is light, refreshing, and packed with flavor.

The celery provides a fresh, crisp taste, while the lemon zest adds a burst of citrusy brightness that elevates the entire broth. It’s perfect for those looking for a simple, flavorful option that’s also easy to digest and soothing for the stomach.

Keto Chicken Bone Broth with Mushrooms and Thyme

For a rich and earthy flavor profile, this keto chicken bone broth recipe combines the umami of mushrooms with the aromatic depth of fresh thyme.

Mushrooms add a savory, slightly woodsy taste to the broth, making it both hearty and satisfying. Thyme enhances the natural flavors, offering a fragrant, herbal note that ties everything together perfectly. This broth is perfect for those who enjoy a robust, savory option.

Ingredients:

• 2 lbs chicken bones (or chicken carcasses)
• 8 cups filtered water
• 1 tablespoon apple cider vinegar
• 2 cups mushrooms (cremini, shiitake, or button mushrooms), sliced
• 3 sprigs fresh thyme
• 1 onion, quartered
• 2 garlic cloves, smashed
• Salt and pepper to taste

Instructions:

1. Add the chicken bones to a large pot and cover with 8 cups of filtered water. Let the bones sit with apple cider vinegar for 30 minutes to help extract the nutrients.
2. Add the sliced mushrooms, fresh thyme, onion, garlic, salt, and pepper to the pot.
3. Bring the broth to a boil, then reduce the heat to a simmer. Allow it to cook for 12-24 hours, letting the flavors develop.
4. Strain the broth, discarding the solids. Taste and adjust seasoning as needed.
5. Serve hot, optionally garnished with extra thyme or a drizzle of olive oil for added richness.

This mushroom and thyme chicken bone broth offers a savory, umami-packed experience that’s perfect for cozying up on a cold day.

The mushrooms contribute a rich, earthy flavor, while thyme provides a lovely herbaceous note. This broth is versatile—great as a drink on its own or as a base for keto-friendly soups and sauces.

Keto Chicken Bone Broth with Leeks and Fennel

This keto chicken bone broth recipe offers a sophisticated flavor combination, with the mild sweetness of leeks and the subtle, anise-like flavor of fennel.

Leeks lend a gentle onion flavor without being too overpowering, while fennel adds a slight licorice note that complements the richness of the chicken bones. It’s a light, refreshing broth perfect for those who prefer delicate flavors.

Ingredients:

• 2 lbs chicken bones (or chicken carcasses)
• 8 cups filtered water
• 1 tablespoon apple cider vinegar
• 2 leeks, trimmed and chopped
• 1 fennel bulb, trimmed and chopped
• 1 onion, quartered
• 2 garlic cloves, smashed
• Salt and pepper to taste

Instructions:

1. Add the chicken bones to a large pot and cover with 8 cups of filtered water. Let the bones sit with apple cider vinegar for 30 minutes.
2. Add the chopped leeks, fennel, onion, garlic, salt, and pepper to the pot.
3. Bring the broth to a boil, then reduce the heat to a simmer. Let it cook for 12-24 hours, allowing the flavors to meld.
4. Strain the broth, discarding the solids. Taste and adjust seasoning as needed.
5. Serve hot, optionally garnished with fennel fronds or fresh parsley for an added touch of freshness.

The leek and fennel combination in this keto chicken bone broth creates a light yet flavorful base, ideal for those who enjoy more subtle, nuanced tastes.

The fennel offers a unique twist to the broth, making it a refreshing choice for sipping or using as a base for light soups and stews.

Keto Chicken Bone Broth with Zucchini and Oregano

For a fresh, garden-inspired broth, this keto chicken bone broth recipe incorporates zucchini and oregano.

Zucchini adds a mild sweetness and refreshing texture to the broth, while oregano contributes a fragrant, earthy flavor that complements the chicken bones perfectly. This simple yet flavorful broth is ideal for those looking for something light, refreshing, and savory.

Ingredients:

• 2 lbs chicken bones (or chicken carcasses)
• 8 cups filtered water
• 1 tablespoon apple cider vinegar
• 2 medium zucchinis, chopped
• 1 tablespoon dried oregano (or a few sprigs of fresh oregano)
• 1 onion, quartered
• 2 garlic cloves, smashed
• Salt and pepper to taste

Instructions:

1. Add the chicken bones to a large pot and cover with 8 cups of filtered water. Let the bones sit for 30 minutes with apple cider vinegar to begin extracting the nutrients.
2. Add the chopped zucchini, oregano, onion, garlic, salt, and pepper to the pot.
3. Bring the broth to a boil, then reduce the heat to a simmer. Let it cook for 12-24 hours, allowing the flavors to develop.
4. Strain the broth, discarding the solids. Taste and adjust seasoning as needed.
5. Serve hot, garnished with fresh oregano or a drizzle of olive oil for extra richness.

This zucchini and oregano chicken bone broth is light, flavorful, and perfect for those who prefer a more vegetable-forward broth.

The zucchini offers a mild, fresh taste, while the oregano adds a fragrant, slightly peppery note. This broth can be enjoyed as a refreshing drink or used as a base for keto-friendly soups and stews.