Every product is independently reviewed and selected by our editors. If you buy something through our links, we may earn an affiliate commission at no extra cost to you.
If you’re following a keto lifestyle, you know that finding low-carb, satisfying meals that are also packed with flavor can be a challenge.
Chicken breast and broccoli are staples in the keto world because they are high in protein, low in carbs, and incredibly versatile.
Whether you’re craving a creamy, cheesy dish, a fresh stir-fry, or a baked casserole, chicken breast and broccoli are the perfect combination to keep your meals exciting and satisfying.
In this blog post, we’ve rounded up 28+ keto chicken breast and broccoli recipes that are not only delicious but also easy to make.
From one-pan skillet meals to creamy bakes, these recipes will become staples in your weekly meal plan.
Say goodbye to boring keto meals and hello to flavorful dishes that will keep you on track with your low-carb journey!
28+ Delicious Keto Chicken Breast Broccoli Recipes for Your Low-Carb Meals
With 28+ keto chicken breast and broccoli recipes at your fingertips, you’ll never run out of delicious, low-carb meal ideas.
These recipes offer a wide range of flavors and cooking methods, making it easy to switch things up and keep your meals interesting.
Whether you prefer something rich and creamy, fresh and zesty, or light and healthy, there’s a dish here to suit every taste.
Chicken and broccoli are the perfect base for keto-friendly meals that are high in protein and packed with essential nutrients.
By incorporating these recipes into your meal planning, you’ll stay on track with your keto diet while enjoying every bite.
So, go ahead and try these recipes—your taste buds and waistline will thank you!
Creamy Garlic Parmesan Chicken with Broccoli
This creamy garlic parmesan chicken with broccoli is a keto-friendly, low-carb delight. The rich, velvety sauce brings a depth of flavor that perfectly complements the juicy chicken breasts and tender broccoli.
This recipe is simple, quick, and satisfying, making it ideal for busy weeknights. It’s a comforting dish that feels indulgent yet aligns with your ketogenic goals.
Ingredients:
- 4 chicken breasts
- 1 large head of broccoli, chopped
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1 cup grated parmesan cheese
- 2 tbsp butter
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions:
- Season the chicken breasts with salt and pepper. Heat olive oil in a large skillet over medium heat.
- Cook the chicken breasts in the skillet for 6-7 minutes per side until golden brown and cooked through. Remove the chicken and set aside.
- In the same skillet, melt butter and add the minced garlic. Sauté for 1-2 minutes until fragrant.
- Add the heavy cream and bring it to a simmer. Stir in the parmesan cheese and cook until the sauce thickens, about 3-4 minutes.
- Steam the broccoli in a separate pot or microwave until tender.
- Return the chicken to the skillet and coat with the creamy sauce. Add the broccoli on the side or toss them into the skillet.
- Serve hot, garnished with extra parmesan if desired.
This creamy garlic parmesan chicken with broccoli is the perfect meal to indulge in while staying within your keto lifestyle.
The richness of the garlic parmesan sauce elevates the simple chicken and broccoli, making it a comforting, low-carb dish that will satisfy your cravings. It’s a great way to enjoy a flavorful meal without sacrificing your diet goals, and the best part is, it only takes about 30 minutes to prepare!
Lemon Herb Chicken and Broccoli Skillet
A refreshing and zesty dish, the lemon herb chicken and broccoli skillet combines bright, citrusy flavors with tender, seasoned chicken and perfectly cooked broccoli.
This keto recipe is an excellent way to enjoy a light yet fulfilling meal, bursting with flavor. The lemon adds a punch of freshness, and the herbs infuse the dish with a tantalizing aroma.
Ingredients:
- 4 chicken breasts
- 1 head of broccoli, cut into florets
- 1 lemon (zested and juiced)
- 2 tbsp olive oil
- 1 tbsp fresh rosemary, chopped
- 1 tbsp fresh thyme, chopped
- Salt and pepper to taste
- 2 cloves garlic, minced
Instructions:
- Season the chicken breasts with salt, pepper, rosemary, and thyme.
- Heat olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 6-7 minutes on each side until they are fully cooked and golden brown. Remove the chicken and set aside.
- In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant.
- Add the broccoli to the skillet and sauté for 3-4 minutes until slightly tender. You can cover the skillet to steam the broccoli for a few minutes for extra softness.
- Add the lemon juice and zest, stirring to combine.
- Return the chicken to the skillet and drizzle with any remaining lemon juice or zest. Toss everything together and cook for an additional 2 minutes to ensure the chicken is fully coated with the lemony herb mixture.
- Serve hot, garnished with additional fresh herbs if desired.
The lemon herb chicken and broccoli skillet is a vibrant and refreshing dish that delivers a perfect balance of flavors.
The combination of lemon and fresh herbs gives a light yet flavorful profile that complements the hearty chicken and broccoli. This recipe is ideal for those following a keto diet because it’s low in carbs and full of healthy fats, making it a refreshing option for any meal of the day.
Spicy Cajun Chicken and Broccoli Bake
This spicy Cajun chicken and broccoli bake is the perfect recipe for those who love a little heat in their meals. The chicken is seasoned with bold Cajun spices, while the broccoli adds a crunchy, healthy component.
Together, they create a dynamic, zesty dish that packs a punch. This keto-friendly, one-pan meal is simple to make and is sure to be a hit with anyone who enjoys flavorful food.
Ingredients:
- 4 chicken breasts
- 1 large head of broccoli, chopped into florets
- 2 tbsp olive oil
- 2 tbsp Cajun seasoning
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 1/2 cup shredded mozzarella cheese (optional)
Instructions:
- Preheat your oven to 400°F (200°C). Season the chicken breasts with Cajun seasoning, paprika, garlic powder, salt, and pepper.
- Heat olive oil in a large oven-safe skillet over medium heat. Sear the chicken breasts for 3-4 minutes per side until browned. Remove from the skillet and set aside.
- In the same skillet, add the broccoli and sauté for about 3 minutes until tender but still crisp.
- Place the chicken breasts back into the skillet, and if using, sprinkle shredded mozzarella cheese over the top of the chicken.
- Transfer the skillet to the oven and bake for 15-20 minutes, or until the chicken is fully cooked and the cheese is melted and bubbly.
- Serve immediately, garnished with extra Cajun seasoning if desired.
The spicy Cajun chicken and broccoli bake is a bold, flavorful dish that will satisfy those who love spice. The combination of Cajun seasoning and the rich mozzarella creates a mouthwatering experience, while the broccoli adds a nutritious, crunchy texture.
This keto recipe is a one-pan wonder, offering a quick and easy meal that’s both hearty and packed with flavor. Perfect for meal prep or a weeknight dinner, this dish is sure to spice up your keto routine!
Baked Chicken and Broccoli with Pesto
This baked chicken and broccoli with pesto is a keto-friendly dish that brings together the vibrant flavors of fresh pesto and tender chicken with perfectly roasted broccoli.
The aromatic basil, garlic, and parmesan in the pesto sauce coat the chicken, creating a deliciously savory meal that’s packed with healthy fats, protein, and fiber. It’s the ideal combination of simplicity and flavor, perfect for a satisfying dinner.
Ingredients:
- 4 chicken breasts
- 1 head of broccoli, cut into florets
- 1/2 cup pesto sauce (store-bought or homemade)
- 2 tbsp olive oil
- Salt and pepper to taste
- 1/4 cup grated parmesan cheese (optional)
Instructions:
- Preheat your oven to 375°F (190°C).
- Season the chicken breasts with salt and pepper, then coat them with pesto sauce on both sides.
- Arrange the chicken breasts on a baking sheet lined with parchment paper.
- Toss the broccoli florets in olive oil, salt, and pepper, and arrange them around the chicken on the baking sheet.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the broccoli is tender.
- If desired, sprinkle grated parmesan cheese over the chicken and broccoli during the last 5 minutes of baking.
- Serve immediately, garnished with extra pesto or parmesan if desired.
Baked chicken and broccoli with pesto is a flavorful, keto-friendly dinner option that’s both healthy and easy to prepare.
The pesto adds a fresh, herbaceous touch that perfectly complements the rich chicken and crispy broccoli. This dish is full of healthy fats, fiber, and protein, making it a well-rounded meal for anyone following a low-carb lifestyle. The simplicity of the recipe combined with its bold flavors will leave you feeling satisfied and nourished.
Keto Chicken Alfredo with Broccoli
This keto chicken Alfredo with broccoli is a creamy, comforting dish that’s perfect for those following a ketogenic diet.
The rich Alfredo sauce made with heavy cream and parmesan coats the tender chicken and broccoli, creating a dish that feels indulgent but without the carbs. This is a great way to enjoy a classic pasta favorite in a low-carb, keto-friendly way.
Ingredients:
- 4 chicken breasts
- 1 head of broccoli, cut into florets
- 1 cup heavy cream
- 1 cup grated parmesan cheese
- 2 tbsp butter
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions:
- Season the chicken breasts with salt and pepper. Heat olive oil in a large skillet over medium heat. Cook the chicken breasts for about 6-7 minutes per side until golden brown and cooked through. Remove from the skillet and set aside.
- In the same skillet, melt butter and sauté the minced garlic for 1-2 minutes until fragrant.
- Add the heavy cream to the skillet, bring to a simmer, and cook for about 3 minutes.
- Stir in the parmesan cheese and continue to cook until the sauce thickens, about 2-3 minutes.
- Steam the broccoli until tender, either by boiling or microwaving.
- Slice the cooked chicken and return it to the skillet with the Alfredo sauce. Add the broccoli and toss everything to coat in the creamy sauce.
- Serve immediately, garnished with extra parmesan cheese and freshly ground black pepper.
This keto chicken Alfredo with broccoli is a delicious, comforting dish that satisfies all the creamy pasta cravings without the carbs.
The rich Alfredo sauce brings together the flavors of chicken, garlic, and parmesan, while the broccoli adds a healthy touch of fiber and crunch. It’s an excellent choice for anyone on a keto diet looking for a low-carb alternative to traditional pasta Alfredo, and it’s sure to please everyone at the dinner table.
Keto Chicken and Broccoli Stir-Fry
This keto chicken and broccoli stir-fry is an easy, quick, and flavorful dish that packs a punch.
With tender chicken, crisp-tender broccoli, and a savory stir-fry sauce, it’s the perfect meal for busy nights when you need something healthy and low-carb. The sauce, made with soy sauce, garlic, and ginger, gives the dish a rich umami flavor that pairs beautifully with the chicken and broccoli.
Ingredients:
- 4 chicken breasts, thinly sliced
- 1 head of broccoli, cut into florets
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp soy sauce (or coconut aminos for a gluten-free option)
- 1 tbsp sesame oil
- Salt and pepper to taste
- 1 tbsp sesame seeds (optional)
- 2 green onions, sliced (optional)
Instructions:
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add the sliced chicken breasts to the skillet and season with salt and pepper. Cook for 5-6 minutes, stirring frequently, until the chicken is cooked through and golden brown. Remove the chicken from the skillet and set aside.
- In the same skillet, add a little more olive oil and sauté the garlic and ginger for 1-2 minutes until fragrant.
- Add the broccoli florets to the skillet and stir-fry for 3-4 minutes until they begin to soften but remain crisp.
- Return the chicken to the skillet and pour in the soy sauce and sesame oil. Stir everything together and cook for an additional 2 minutes.
- Garnish with sesame seeds and green onions before serving, if desired.
The keto chicken and broccoli stir-fry is a quick and easy meal that’s both flavorful and low-carb.
The savory stir-fry sauce, with hints of garlic, ginger, and soy sauce, enhances the chicken and broccoli, creating a dish full of umami. This stir-fry is a great option for a busy weeknight dinner or meal prep, offering a healthy, satisfying, and keto-friendly meal that’s sure to become a regular in your recipe rotation.
Honey Mustard Chicken and Broccoli
This honey mustard chicken and broccoli recipe is a perfect balance of tangy, sweet, and savory flavors, all while keeping it keto-friendly.
The rich honey mustard sauce coats the tender chicken breasts and pairs wonderfully with the broccoli. The slight sweetness from the mustard sauce makes the dish feel indulgent, without the carbs. This dish is ideal for a family dinner or meal prepping for the week ahead.
Ingredients:
- 4 chicken breasts
- 1 head of broccoli, cut into florets
- 2 tbsp olive oil
- 3 tbsp Dijon mustard
- 1 tbsp mustard seeds (optional)
- 1 tbsp apple cider vinegar
- 1 tbsp honey (or sugar substitute for a keto version)
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F (190°C).
- In a small bowl, whisk together Dijon mustard, mustard seeds (if using), apple cider vinegar, honey, salt, and pepper until well combined.
- Season the chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat and sear the chicken for about 3-4 minutes on each side until golden brown.
- Transfer the chicken breasts to a baking sheet. Drizzle the honey mustard sauce generously over the chicken.
- Arrange the broccoli florets around the chicken on the baking sheet, drizzle with a little olive oil, and season with salt and pepper.
- Bake in the oven for 20-25 minutes or until the chicken is fully cooked and the broccoli is tender.
- Serve immediately, garnished with fresh herbs if desired.
Honey mustard chicken and broccoli is a deliciously simple yet flavorful dish that strikes a perfect balance of sweet and savory. The tangy mustard sauce enhances the juicy chicken and complements the broccoli with its subtle sweetness.
This recipe is not only keto-friendly but also a great choice for meal prep or a quick weeknight dinner. It’s full of flavor and easy to make, providing a comforting and satisfying meal for everyone to enjoy.
Keto Chicken and Broccoli Casserole
This keto chicken and broccoli casserole is a creamy, comforting dish perfect for those who enjoy a hearty, oven-baked meal.
The rich cheese sauce, along with tender chicken and broccoli, comes together to create a filling casserole that is both keto-friendly and utterly delicious. It’s an ideal dish to make in advance and enjoy for days.
Ingredients:
- 4 chicken breasts, cooked and shredded
- 1 head of broccoli, cut into florets and steamed
- 1 cup heavy cream
- 1 ½ cups shredded cheddar cheese
- 1/2 cup grated parmesan cheese
- 2 cloves garlic, minced
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 tsp dried thyme
- 1 tsp dried rosemary
Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat and sauté the garlic for 1-2 minutes until fragrant.
- Add the heavy cream to the skillet and bring to a simmer. Stir in the shredded cheddar cheese, parmesan cheese, thyme, rosemary, salt, and pepper. Continue to cook, stirring frequently, until the cheese melts and the sauce thickens.
- In a large mixing bowl, combine the shredded chicken and steamed broccoli. Pour the cheese sauce over the chicken and broccoli mixture and stir until evenly coated.
- Transfer the mixture to a greased casserole dish. Top with additional shredded cheddar cheese if desired.
- Bake for 20-25 minutes, or until the casserole is bubbly and the top is golden brown.
- Serve hot, garnished with extra fresh herbs or a sprinkle of cheese.
The keto chicken and broccoli casserole is a rich, creamy dish that brings together the best of comfort food with keto-friendly ingredients. The combination of shredded chicken, broccoli, and a cheesy sauce creates a dish that’s both satisfying and delicious.
This casserole is perfect for meal prep and makes an excellent family dinner. It’s a filling, low-carb meal that will keep you on track with your ketogenic goals while satisfying your hunger for something hearty and comforting.
Chicken and Broccoli Stir-Fry with Coconut Aminos
This chicken and broccoli stir-fry with coconut aminos is a flavorful, low-carb dish that’s full of fresh, vibrant ingredients.
The coconut aminos bring a slightly sweet, savory flavor to the dish, making it a great alternative to traditional soy sauce. Combined with tender chicken and crisp broccoli, this stir-fry is a healthy, keto-friendly option that’s quick and easy to prepare.
Ingredients:
- 4 chicken breasts, thinly sliced
- 1 head of broccoli, cut into florets
- 2 tbsp coconut oil
- 2 tbsp coconut aminos (or soy sauce for a non-keto version)
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 tbsp sesame oil
- 1/2 tsp crushed red pepper flakes (optional)
- Salt and pepper to taste
- 2 tbsp sesame seeds (optional)
- 2 green onions, chopped (optional)
Instructions:
- Heat coconut oil in a large skillet or wok over medium-high heat.
- Add the thinly sliced chicken to the skillet, season with salt and pepper, and cook for 5-6 minutes until the chicken is golden brown and cooked through. Remove from the skillet and set aside.
- In the same skillet, add the garlic and ginger, sautéing for about 1-2 minutes until fragrant.
- Add the broccoli florets to the skillet and stir-fry for about 4-5 minutes until they are tender but still slightly crisp.
- Return the cooked chicken to the skillet, and pour the coconut aminos and sesame oil over the chicken and broccoli. Stir everything to combine and cook for an additional 2-3 minutes, allowing the flavors to meld.
- Garnish with sesame seeds and chopped green onions before serving, if desired.
This chicken and broccoli stir-fry with coconut aminos is a simple yet flavorful dish that’s full of vibrant flavors and healthy ingredients. The coconut aminos provide a delicious, savory flavor while keeping the dish low-carb and keto-friendly.
The combination of chicken, broccoli, and the aromatic sauce makes this stir-fry a quick and satisfying meal that can be prepared in less than 30 minutes, perfect for a weeknight dinner or meal prep.
Chicken and Broccoli with Avocado Cream Sauce
This chicken and broccoli with avocado cream sauce is a refreshing and creamy keto-friendly dish that’s rich in healthy fats and low in carbs.
The velvety avocado cream sauce, made with ripe avocado, sour cream, and lime, adds a refreshing twist to the savory chicken and broccoli. This dish is ideal for those looking for a creamy, flavorful meal that’s light yet filling.
Ingredients:
- 4 chicken breasts
- 1 head of broccoli, cut into florets
- 1 ripe avocado
- 1/4 cup sour cream
- 1 tbsp lime juice
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 clove garlic, minced
- Fresh cilantro (optional)
Instructions:
- Season the chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat and cook the chicken breasts for about 6-7 minutes per side until golden brown and cooked through. Remove from the skillet and set aside.
- While the chicken is cooking, steam the broccoli until tender but still crisp.
- In a blender or food processor, combine the ripe avocado, sour cream, lime juice, garlic, salt, and pepper. Blend until smooth and creamy.
- Serve the chicken breasts with the steamed broccoli, drizzling the avocado cream sauce over the chicken and broccoli.
- Garnish with fresh cilantro if desired and serve immediately.
The chicken and broccoli with avocado cream sauce is a creamy, flavorful, and keto-friendly meal that’s perfect for those craving something light yet satisfying.
The avocado cream sauce adds a fresh, velvety texture to the dish, elevating the flavors of the chicken and broccoli. This dish is quick to prepare and full of healthy fats, making it ideal for anyone on a keto diet looking for a nutritious and tasty dinner option.
Keto Chicken and Broccoli Soup
This keto chicken and broccoli soup is a warm, comforting bowl of goodness that’s perfect for colder days or when you’re craving a cozy, hearty meal.
The creamy soup is made with a combination of chicken, broccoli, and a rich, flavorful broth, making it a nutritious and satisfying option for your ketogenic lifestyle. This soup is low in carbs, full of protein, and packed with healthy fats, making it a delicious and filling choice for lunch or dinner.
Ingredients:
- 4 chicken breasts, cooked and shredded
- 1 head of broccoli, cut into florets
- 4 cups chicken broth (preferably low-sodium)
- 1 cup heavy cream
- 1/2 cup shredded cheddar cheese
- 2 tbsp butter
- 1 medium onion, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 tsp dried thyme
Instructions:
- In a large pot, melt butter over medium heat. Add the chopped onion and garlic and sauté for 3-4 minutes until softened.
- Add the chicken broth to the pot and bring to a simmer.
- Add the broccoli florets and cook for 5-7 minutes until the broccoli is tender but still bright green.
- Stir in the heavy cream, shredded cheddar cheese, and shredded chicken. Cook for an additional 3-4 minutes until the soup is creamy and well-combined.
- Season with salt, pepper, and dried thyme to taste.
- Serve hot, garnished with extra shredded cheese if desired.
This keto chicken and broccoli soup is a comforting and filling meal that’s perfect for those following a low-carb diet. The creamy broth combined with tender chicken and broccoli creates a rich and satisfying dish that will keep you full for hours.
It’s easy to make, full of flavor, and makes for great leftovers. This soup is perfect for meal prepping or when you need a hearty, yet healthy, meal during the week.
Grilled Chicken and Broccoli Salad with Lemon Dressing
This grilled chicken and broccoli salad with lemon dressing is a fresh and vibrant keto-friendly dish that’s both light and filling.
The grilled chicken provides lean protein, while the broccoli adds fiber and crunch. The zesty lemon dressing brings everything together, making this salad a perfect option for a light lunch or a healthy dinner.
Ingredients:
- 4 chicken breasts
- 1 head of broccoli, cut into florets
- 2 tbsp olive oil
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 1/4 cup olive oil (for the dressing)
- 2 tbsp lemon juice
- 1 tsp Dijon mustard
- 1 clove garlic, minced
- 1 tbsp fresh parsley, chopped (optional)
Instructions:
- Preheat the grill or grill pan to medium-high heat. Season the chicken breasts with olive oil, garlic powder, salt, and pepper.
- Grill the chicken for about 6-7 minutes per side, until cooked through and golden brown. Remove from the grill and let it rest for a few minutes before slicing it into strips.
- While the chicken is grilling, steam or blanch the broccoli until it’s tender yet crisp.
- In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper to make the dressing.
- In a large bowl, combine the grilled chicken, broccoli florets, and chopped parsley (if using). Drizzle the lemon dressing over the salad and toss to combine.
- Serve immediately or refrigerate for later use.
This grilled chicken and broccoli salad with lemon dressing is a light and refreshing dish that’s full of flavor and low in carbs. The grilled chicken adds a satisfying protein source, while the broccoli gives the salad a nutritious crunch.
The zesty lemon dressing ties everything together, making it a perfect choice for a healthy and filling keto meal. It’s an ideal dish for meal prep or a quick, satisfying lunch.
Chicken and Broccoli in Garlic Butter Sauce
This chicken and broccoli in garlic butter sauce is an incredibly flavorful and keto-friendly dish.
The rich, savory garlic butter sauce enhances the taste of the chicken and broccoli, creating a comforting, low-carb meal. The buttery sauce provides a luxurious texture while keeping the dish simple and easy to make. It’s perfect for anyone craving a quick and indulgent keto dinner.
Ingredients:
- 4 chicken breasts
- 1 head of broccoli, cut into florets
- 4 tbsp butter
- 3 cloves garlic, minced
- Salt and pepper to taste
- 1/2 tsp crushed red pepper flakes (optional)
- Fresh parsley for garnish (optional)
Instructions:
- Season the chicken breasts with salt and pepper.
- In a large skillet, melt 2 tablespoons of butter over medium heat. Cook the chicken breasts for 6-7 minutes on each side, until they are golden brown and cooked through. Remove from the skillet and set aside.
- In the same skillet, melt the remaining 2 tablespoons of butter over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant.
- Add the broccoli florets to the skillet and cook for about 4-5 minutes, stirring occasionally, until tender and lightly caramelized.
- Season the broccoli with salt, pepper, and crushed red pepper flakes (if using).
- Return the chicken breasts to the skillet and toss everything in the garlic butter sauce for a few minutes to coat evenly.
- Garnish with fresh parsley if desired and serve hot.
Chicken and broccoli in garlic butter sauce is a rich and savory keto meal that’s sure to become a favorite in your recipe rotation. The garlic butter sauce adds incredible flavor to the tender chicken and broccoli, creating a dish that’s both satisfying and delicious.
This dish is quick to prepare, making it perfect for busy weeknights, and it’s a great option for those on a low-carb or keto diet. Serve it with a side of cauliflower rice or on its own for a complete, flavorful meal.
Chicken Broccoli Casserole with Cauliflower Rice
This chicken broccoli casserole with cauliflower rice is a hearty, keto-friendly alternative to traditional casserole dishes.
The creamy cheese sauce ties everything together, while the cauliflower rice adds texture without the carbs. It’s a filling and comforting meal that’s easy to make and perfect for meal prepping.
Ingredients:
- 4 chicken breasts, cooked and shredded
- 1 head of broccoli, cut into florets
- 2 cups cauliflower rice (fresh or frozen)
- 1 cup heavy cream
- 1 ½ cups shredded cheddar cheese
- 1/2 cup grated parmesan cheese
- 2 cloves garlic, minced
- 1/2 cup chicken broth (low-sodium)
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions:
- Preheat your oven to 375°F (190°C). Grease a casserole dish with a little olive oil.
- In a skillet, heat olive oil over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant.
- Add the cauliflower rice and cook for about 5-7 minutes until softened and lightly golden. Season with salt and pepper.
- Steam the broccoli florets until tender, about 4-5 minutes, and set aside.
- In a large bowl, combine the shredded chicken, cauliflower rice, steamed broccoli, heavy cream, chicken broth, cheddar cheese, and parmesan. Stir to combine.
- Pour the mixture into the prepared casserole dish and spread it out evenly. Sprinkle additional shredded cheddar on top if desired.
- Bake in the preheated oven for 20-25 minutes, or until the casserole is bubbly and the top is golden brown.
- Serve hot and enjoy!
This chicken broccoli casserole with cauliflower rice is a comforting, filling dish that’s perfect for anyone on a keto diet. The combination of tender chicken, broccoli, and creamy cheese sauce creates a satisfying meal that feels indulgent yet healthy.
The cauliflower rice adds bulk without the carbs, making it a great low-carb alternative to traditional casserole recipes. This dish is perfect for meal prepping, and leftovers taste even better the next day.
Spicy Chicken and Broccoli Stir-Fry
This spicy chicken and broccoli stir-fry is a bold, flavorful dish that adds some heat to your keto dinner repertoire.
With a combination of chili paste, soy sauce, and garlic, this stir-fry is packed with flavor. The tender chicken and crisp-tender broccoli create a satisfying low-carb meal that’s full of protein and fiber.
Ingredients:
- 4 chicken breasts, thinly sliced
- 1 head of broccoli, cut into florets
- 2 tbsp olive oil
- 2 tbsp soy sauce (or coconut aminos for a gluten-free option)
- 1 tbsp chili paste or Sriracha (adjust to taste)
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- Salt and pepper to taste
- 1 tbsp sesame oil
- 2 green onions, sliced (optional)
- 1 tbsp sesame seeds (optional)
Instructions:
- Heat olive oil in a large skillet or wok over medium-high heat. Add the sliced chicken and season with salt and pepper. Stir-fry for about 6-7 minutes until the chicken is golden brown and cooked through.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add the garlic and ginger, cooking for 1-2 minutes until fragrant.
- Add the broccoli florets and stir-fry for about 4-5 minutes until tender but still crisp.
- Return the chicken to the skillet and pour in the soy sauce, chili paste, and sesame oil. Stir everything to coat evenly and cook for another 2-3 minutes, allowing the flavors to combine.
- Garnish with sliced green onions and sesame seeds before serving.
This spicy chicken and broccoli stir-fry is a zesty and satisfying dish that’s packed with flavor and low in carbs. The heat from the chili paste and the savory soy sauce makes this stir-fry a bold choice for dinner, while the broccoli adds a fresh crunch.
The dish comes together quickly and is perfect for a busy weeknight meal. Plus, it’s customizable to suit your spice preferences, making it a great option for those who like a little extra kick in their food.
Chicken and Broccoli Alfredo Bake
This chicken and broccoli Alfredo bake is a creamy, cheesy, and satisfying keto meal that will keep you full without the carbs.
The rich Alfredo sauce, made with heavy cream and parmesan, perfectly coats the tender chicken and broccoli, creating a hearty, comforting dish. It’s perfect for those who are looking for a low-carb alternative to traditional pasta bakes.
Ingredients:
- 4 chicken breasts, cooked and shredded
- 1 head of broccoli, cut into florets
- 2 cups heavy cream
- 1 ½ cups shredded mozzarella cheese
- ½ cup grated parmesan cheese
- 2 cloves garlic, minced
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 tsp dried basil
- 1 tsp dried oregano
Instructions:
- Preheat your oven to 375°F (190°C) and grease a baking dish with olive oil.
- Steam the broccoli florets until tender but still bright green, about 4-5 minutes.
- In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
- Pour in the heavy cream and bring to a simmer. Stir in the mozzarella and parmesan cheeses, continuing to cook until the sauce thickens and the cheese melts.
- Season the sauce with salt, pepper, dried basil, and oregano.
- In a large mixing bowl, combine the shredded chicken, steamed broccoli, and Alfredo sauce. Stir until well combined.
- Pour the mixture into the prepared baking dish and spread it evenly.
- Bake for 20-25 minutes, or until the top is golden and bubbly.
- Serve hot and enjoy the creamy, comforting goodness.
This chicken and broccoli Alfredo bake is a rich, creamy, and satisfying dish that will easily satisfy your craving for comfort food while staying within your keto diet.
The combination of tender chicken, broccoli, and a velvety Alfredo sauce makes for a deliciously filling meal that’s perfect for family dinners or meal prepping. It’s simple to make and the leftovers keep well in the fridge, making it an ideal option for busy days.
Lemon Garlic Chicken and Broccoli Skillet
This lemon garlic chicken and broccoli skillet is a bright, fresh, and flavorful keto dish that can be prepared in one pan for minimal cleanup.
The zesty lemon and garlic marinade creates a deliciously tangy sauce that perfectly complements the tender chicken and crisp-tender broccoli. This dish is light, healthy, and incredibly easy to make, making it perfect for a quick weeknight dinner.
Ingredients:
- 4 chicken breasts
- 1 head of broccoli, cut into florets
- 3 tbsp olive oil
- 2 cloves garlic, minced
- Zest and juice of 1 lemon
- Salt and pepper to taste
- 1 tsp dried thyme
- 1 tbsp fresh parsley (optional)
Instructions:
- Season the chicken breasts with salt, pepper, and dried thyme.
- Heat olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 6-7 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
- In the same skillet, add the minced garlic and cook for 1-2 minutes until fragrant.
- Add the broccoli florets to the skillet and sauté for about 4-5 minutes, until tender but still vibrant green.
- Add the lemon zest, lemon juice, and a little more salt and pepper to the skillet, stirring to coat the broccoli in the lemon-garlic sauce.
- Return the chicken to the skillet and cook for another 2-3 minutes, allowing the flavors to meld together.
- Garnish with fresh parsley before serving.
Lemon garlic chicken and broccoli skillet is a light and flavorful keto meal that’s perfect for a quick and easy dinner. The fresh, zesty lemon and savory garlic infuse the chicken and broccoli with delicious flavor, while the one-pan cooking method makes cleanup a breeze.
This dish is both nutritious and satisfying, offering a great balance of protein and vegetables, while remaining low in carbs. It’s perfect for a busy weeknight or when you’re craving something fresh and flavorful.
Chicken Broccoli Stir-Fry with Almond Butter Sauce
This chicken and broccoli stir-fry with almond butter sauce is a unique and delicious keto dish that’s packed with flavor and healthy fats.
The almond butter sauce is rich, creamy, and slightly nutty, giving the stir-fry a satisfying depth of flavor. With just a few ingredients, this stir-fry comes together quickly for a tasty, low-carb meal.
Ingredients:
- 4 chicken breasts, thinly sliced
- 1 head of broccoli, cut into florets
- 2 tbsp olive oil
- 3 tbsp almond butter
- 2 tbsp soy sauce (or coconut aminos for a gluten-free version)
- 1 tbsp sesame oil
- 1 tsp grated fresh ginger
- 1 clove garlic, minced
- Salt and pepper to taste
- 1 tbsp sesame seeds (optional)
- 2 green onions, chopped (optional)
Instructions:
- Heat olive oil in a large skillet or wok over medium-high heat. Add the sliced chicken and cook for 6-7 minutes, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
- In the same skillet, add the garlic and grated ginger, cooking for 1-2 minutes until fragrant.
- Add the broccoli florets to the skillet and cook for about 4-5 minutes, stirring occasionally, until the broccoli is tender but still crisp.
- In a small bowl, whisk together the almond butter, soy sauce (or coconut aminos), and sesame oil. Pour the almond butter sauce over the chicken and broccoli in the skillet and stir to coat everything evenly.
- Cook for another 2-3 minutes, allowing the flavors to meld.
- Garnish with sesame seeds and chopped green onions before serving.
The chicken and broccoli stir-fry with almond butter sauce is a flavorful and keto-friendly dish that offers a unique twist on the classic stir-fry. The creamy almond butter sauce adds richness and a subtle nutty flavor, while the combination of tender chicken and broccoli makes it a healthy, low-carb meal.
This stir-fry is perfect for anyone looking for a quick, satisfying, and flavorful dish that’s also packed with healthy fats. It’s a great choice for busy weeknights or when you need something quick and easy to prepare.
Chicken and Broccoli with Pesto Sauce
This chicken and broccoli with pesto sauce is a vibrant and flavorful keto meal that’s both simple and satisfying.
The pesto sauce, made with fresh basil, garlic, pine nuts, and olive oil, adds an herbaceous richness that perfectly complements the tender chicken and broccoli. This dish is perfect for anyone craving a fresh, herby meal without the carbs.
Ingredients:
- 4 chicken breasts
- 1 head of broccoli, cut into florets
- 1/4 cup homemade or store-bought pesto sauce
- 2 tbsp olive oil
- Salt and pepper to taste
- 1/4 cup grated parmesan cheese (optional)
- Fresh basil for garnish (optional)
Instructions:
- Season the chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat. Cook the chicken breasts for 6-7 minutes on each side until golden brown and cooked through. Remove from the skillet and set aside.
- While the chicken is cooking, steam the broccoli florets until tender, about 4-5 minutes.
- In a large bowl, toss the steamed broccoli with the pesto sauce, coating it evenly.
- Slice the cooked chicken breasts and place them on a plate.
- Serve the pesto-coated broccoli alongside the sliced chicken. Top with grated parmesan cheese and fresh basil if desired.
Chicken and broccoli with pesto sauce is a flavorful, low-carb dish that’s packed with fresh herbs and healthy fats. The pesto sauce brings a burst of flavor to the chicken and broccoli, making it a refreshing, satisfying meal.
This dish is quick to prepare and perfect for a keto diet. The addition of parmesan and basil makes it feel even more special, ideal for a weeknight dinner or meal prep.
Creamy Chicken and Broccoli Stuffed Avocados
These creamy chicken and broccoli stuffed avocados are a fun and creative way to enjoy a keto-friendly meal.
The creamy filling made with shredded chicken, broccoli, and a rich, cheesy sauce is stuffed into ripe avocados for a healthy and filling meal. The avocados provide a smooth, creamy texture that complements the savory filling beautifully.
Ingredients:
- 2 ripe avocados, halved and pitted
- 2 chicken breasts, cooked and shredded
- 1 head of broccoli, steamed and chopped
- 1/2 cup cream cheese, softened
- 1/4 cup shredded mozzarella cheese
- 1 tbsp olive oil
- Salt and pepper to taste
- 1/2 tsp garlic powder
- 1 tbsp fresh parsley, chopped (optional)
Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Add the shredded chicken and cook for 3-4 minutes until heated through.
- In a bowl, combine the cooked chicken, steamed broccoli, cream cheese, mozzarella cheese, garlic powder, salt, and pepper. Mix well to create a creamy filling.
- Scoop out a small amount of flesh from the avocado halves to create space for the filling.
- Stuff the avocado halves with the creamy chicken and broccoli mixture, pressing the filling in to ensure it’s packed tightly.
- Place the stuffed avocados on a baking sheet and bake for 10-12 minutes, until the cheese is melted and the filling is heated through.
- Garnish with fresh parsley before serving.
Creamy chicken and broccoli stuffed avocados are a unique and satisfying keto meal that’s both nutritious and indulgent.
The creamy filling pairs perfectly with the rich texture of the avocado, creating a deliciously balanced dish. This recipe is perfect for those looking for a low-carb meal that’s easy to prepare and bursting with flavor. Plus, it’s great for meal prepping and can be enjoyed for lunch or dinner.
Chicken and Broccoli Stir-Fry with Coconut Aminos
This chicken and broccoli stir-fry with coconut aminos is a keto-friendly dish that offers a slightly sweet and savory flavor profile, thanks to the coconut aminos.
It’s a simple yet delicious dish that features crispy chicken, tender broccoli, and a flavorful sauce, all cooked in one pan for a quick and easy meal.
Ingredients:
- 4 chicken breasts, sliced into thin strips
- 1 head of broccoli, cut into florets
- 2 tbsp olive oil
- 2 tbsp coconut aminos
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 tbsp rice vinegar
- Salt and pepper to taste
- 1 tbsp sesame seeds (optional)
- 2 green onions, sliced (optional)
Instructions:
- Heat olive oil in a large skillet or wok over medium-high heat. Add the chicken strips and season with salt and pepper. Stir-fry for about 6-7 minutes, until the chicken is cooked through and slightly crispy. Remove from the skillet and set aside.
- In the same skillet, add sesame oil, garlic, and ginger. Cook for 1-2 minutes until fragrant.
- Add the broccoli florets to the skillet and cook for about 4-5 minutes, until tender but still crisp.
- Add the chicken back to the skillet and pour in the coconut aminos and rice vinegar. Stir everything to coat evenly in the sauce and cook for another 2-3 minutes.
- Garnish with sesame seeds and green onions before serving.
Chicken and broccoli stir-fry with coconut aminos is a flavorful and simple keto dish that’s full of protein and healthy fats. The coconut aminos provide a sweet, savory base for the stir-fry, while the chicken and broccoli offer a satisfying combination of textures.
This dish is quick to make and perfect for a busy weeknight dinner. It’s also a great meal prep option, as it keeps well in the fridge for several days.
Chicken and Broccoli in Creamy Parmesan Sauce
This chicken and broccoli in creamy parmesan sauce is a deliciously rich and keto-friendly meal that combines tender chicken and crisp broccoli in a smooth, cheesy sauce.
The parmesan and heavy cream create a velvety base that perfectly coats the chicken and broccoli, providing a comforting and indulgent meal that stays within your low-carb lifestyle.
Ingredients:
- 4 chicken breasts
- 1 head of broccoli, cut into florets
- 1 cup heavy cream
- 1/2 cup grated parmesan cheese
- 2 tbsp olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 tsp dried thyme
- Fresh parsley for garnish (optional)
Instructions:
- Heat olive oil in a large skillet over medium-high heat. Season the chicken breasts with salt, pepper, and thyme. Cook the chicken for 6-7 minutes on each side until golden brown and cooked through. Remove from the skillet and set aside.
- In the same skillet, add the minced garlic and cook for 1-2 minutes until fragrant.
- Pour in the heavy cream and bring to a simmer. Stir in the parmesan cheese and cook until the sauce thickens, about 3-5 minutes.
- Add the steamed broccoli to the skillet and toss to coat in the creamy parmesan sauce.
- Return the chicken to the skillet and coat it with the sauce. Allow everything to heat through, about 2-3 minutes.
- Garnish with fresh parsley and serve hot.
Chicken and broccoli in creamy parmesan sauce is a decadent yet keto-friendly dish that brings together the perfect balance of flavors. The rich, cheesy sauce envelops both the chicken and broccoli, creating a hearty and satisfying meal.
This dish is easy to make and ideal for both weeknight dinners and meal prepping. The combination of protein and vegetables, along with the indulgent sauce, makes this recipe both delicious and filling, without the carbs.
Chicken and Broccoli Cauliflower Mash
This chicken and broccoli cauliflower mash is a creative twist on the classic mashed potatoes, using cauliflower to keep the dish low-carb while maintaining a creamy texture.
The addition of tender chicken and broccoli creates a complete meal that is rich in flavor and nutrients. This keto-friendly dish is perfect for anyone who loves creamy comfort food without the carbs.
Ingredients:
- 4 chicken breasts
- 1 head of broccoli, cut into florets
- 1 medium cauliflower, cut into florets
- 2 tbsp butter
- 1/2 cup heavy cream
- Salt and pepper to taste
- 2 cloves garlic, minced
- 1/2 cup shredded cheddar cheese (optional)
Instructions:
- Steam the cauliflower florets until tender, about 8-10 minutes. Also steam the broccoli until tender, around 4-5 minutes.
- While the vegetables are cooking, season the chicken breasts with salt and pepper. Heat a tablespoon of butter in a skillet over medium heat and cook the chicken for 6-7 minutes on each side until golden brown and cooked through. Remove the chicken and set aside.
- In a large pot, melt the remaining tablespoon of butter and add the garlic, cooking for 1-2 minutes until fragrant.
- Add the steamed cauliflower to the pot with the garlic, followed by the heavy cream. Use an immersion blender or food processor to mash until smooth and creamy.
- Stir in the steamed broccoli and blend until you have a well-combined, creamy mash. Season with salt and pepper to taste.
- Slice the cooked chicken and serve it over the creamy cauliflower mash.
- Garnish with shredded cheddar cheese (if desired) and enjoy.
Chicken and broccoli cauliflower mash is a keto-friendly alternative to mashed potatoes that doesn’t sacrifice flavor or texture. The cauliflower mash is creamy and satisfying, providing the perfect base for the tender chicken and broccoli.
This dish is both comforting and healthy, making it a great option for anyone on a low-carb or keto diet. It’s easy to make, filling, and perfect for meal prepping, making it a versatile addition to your recipe repertoire.
Chicken and Broccoli Lettuce Wraps
These chicken and broccoli lettuce wraps are a fun and light way to enjoy a keto meal.
The crisp lettuce leaves act as a perfect vessel for the savory filling, which combines shredded chicken, broccoli, and a flavorful sauce. This dish is perfect for anyone looking for a quick, handheld meal that’s both low in carbs and full of flavor.
Ingredients:
- 4 chicken breasts, cooked and shredded
- 1 head of broccoli, cut into small florets
- 1 tbsp olive oil
- 2 tbsp soy sauce (or coconut aminos for a gluten-free version)
- 1 tbsp sesame oil
- 2 tbsp rice vinegar
- 1 tbsp almond butter
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 head of butter lettuce or iceberg lettuce (for wraps)
- Sesame seeds for garnish (optional)
- Green onions, chopped for garnish (optional)
Instructions:
- Heat olive oil in a large skillet over medium-high heat. Add the shredded chicken and cook for 2-3 minutes until heated through.
- Add the broccoli florets to the skillet and cook for about 4-5 minutes until the broccoli is tender.
- In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, almond butter, garlic, salt, and pepper until smooth.
- Pour the sauce over the chicken and broccoli and stir to coat evenly. Cook for another 2-3 minutes to allow the flavors to meld together.
- Remove from heat and let it cool slightly before using.
- Separate the lettuce leaves and spoon the chicken and broccoli mixture into the center of each leaf.
- Garnish with sesame seeds and chopped green onions if desired, then serve immediately.
Chicken and broccoli lettuce wraps offer a deliciously fresh and light keto meal that’s perfect for a quick lunch or dinner. The crisp lettuce wraps provide a refreshing contrast to the savory chicken and broccoli filling.
The almond butter-based sauce gives the wraps a rich, creamy texture, while keeping them low in carbs. These wraps are easy to assemble, perfect for meal prepping, and a great choice for anyone looking for a fun, handheld way to enjoy their keto meal.
