28+ Easy Keto Chicken Breast Recipes to Satisfy Your Low-Carb Cravings

If you’re following the keto diet, you know that finding delicious and satisfying meals that stick to low-carb principles can be a challenge.

Chicken breast is a versatile, lean protein that can easily be transformed into a variety of keto-friendly dishes.

In this blog post, we’ve curated 28+ keto chicken breast recipes that will keep your meals exciting and help you stay on track with your low-carb lifestyle.

From crispy, oven-baked options to creamy, flavorful sauces, these recipes offer something for everyone—whether you’re looking for a quick weeknight dinner or a special meal to impress guests.

28+ Easy Keto Chicken Breast Recipes to Satisfy Your Low-Carb Cravings

These 28+ keto chicken breast recipes are perfect for anyone looking to eat healthily while still enjoying full, satisfying flavors.

By incorporating these meals into your routine, you’ll never feel like you’re missing out on delicious food while maintaining a low-carb, high-fat diet.

So, get cooking and enjoy a wide variety of keto-friendly chicken breast dishes that will elevate your meals and support your ketogenic journey.

Keto Garlic Parmesan Chicken Breast

This Keto Garlic Parmesan Chicken Breast is a deliciously flavorful dish with the creamy richness of Parmesan cheese, combined with the sharpness of garlic and the savory taste of herbs. It’s a quick, easy recipe that’s perfect for a weeknight dinner or a low-carb meal prep. It’s simple to make, incredibly satisfying, and packed with protein, making it an ideal choice for anyone following a keto lifestyle.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup grated Parmesan cheese
• 1/4 cup heavy cream
• 2 tablespoons butter
• 3 garlic cloves, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley (optional, for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Season the chicken breasts with salt, pepper, and Italian seasoning.
3. Heat a large oven-safe skillet over medium heat and melt the butter. Once melted, add the chicken breasts and cook for about 4-5 minutes on each side until golden brown.
4. Add minced garlic to the skillet and sauté for 1-2 minutes until fragrant.
5. Stir in the heavy cream and grated Parmesan cheese, allowing the sauce to thicken slightly.
6. Once the sauce has thickened, place the skillet in the oven and bake for 15-20 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
7. 
   This Keto Garlic Parmesan Chicken Breast is a showstopper. The creamy garlic Parmesan sauce adds a rich, indulgent flavor to the chicken while keeping the dish low-carb and keto-friendly. It’s incredibly satisfying without compromising on taste. The crispy golden chicken, combined with the decadent sauce, makes for a meal that everyone will enjoy, whether they’re following a keto diet or not.

Keto Lemon Herb Chicken Breast

Keto Lemon Herb Chicken Breast is a bright, refreshing dish that packs a punch of citrus flavor with aromatic herbs. The zesty lemon pairs beautifully with the rosemary and thyme, creating a vibrant and flavorful chicken breast that is light yet satisfying. This dish is perfect for those who enjoy the fresh flavors of summer while sticking to a keto-friendly, low-carb meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 1 lemon, zested and juiced
• 1 teaspoon dried rosemary
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh lemon slices (for garnish)
• Fresh thyme (optional, for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, combine the olive oil, garlic, lemon zest, lemon juice, rosemary, thyme, salt, and pepper.
3. Coat the chicken breasts with the lemon herb mixture, making sure to cover all sides.
4. Heat a large oven-safe skillet over medium heat and add the chicken breasts. Cook for 3-4 minutes on each side until golden brown.
5. Transfer the skillet to the oven and bake for 15-20 minutes until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
6. Remove from the oven and garnish with fresh lemon slices and thyme. Serve hot.

This Keto Lemon Herb Chicken Breast is the epitome of light and fresh keto meals. The lemon brings a refreshing tang, while the herbs provide an earthy, savory flavor. It’s a perfect balance of zest and richness, with the chicken remaining juicy and tender throughout the cooking process. This dish is excellent for meal prepping, as it tastes just as good served cold or reheated, making it versatile for any occasion.

Keto Creamy Mushroom Chicken Breast

Keto Creamy Mushroom Chicken Breast is a rich and savory dish that brings together the earthiness of mushrooms with the indulgence of a creamy, low-carb sauce. Perfect for a comforting dinner, this recipe elevates simple chicken breasts to a whole new level, ensuring that every bite is packed with flavor. The creamy sauce is both decadent and keto-friendly, making it an ideal choice for any low-carb meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons butter
• 1 cup sliced mushrooms (cremini or button)
• 1/2 cup heavy cream
• 1/2 cup chicken broth
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley (optional, for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Season the chicken breasts with salt, pepper, garlic powder, and thyme.
3. Heat the butter in an oven-safe skillet over medium heat. Add the chicken breasts and cook for 4-5 minutes on each side until golden brown.
4. Remove the chicken breasts from the skillet and set aside.
5. Add the sliced mushrooms to the skillet and sauté until softened, about 3 minutes.
6. Pour in the chicken broth and heavy cream, stirring to combine. Allow the sauce to simmer for 3-4 minutes, letting it thicken.
7. Stir in the Parmesan cheese, and return the chicken breasts to the skillet. Spoon the sauce over the chicken.
8. Transfer the skillet to the oven and bake for 15-20 minutes until the chicken is cooked through.
9. Remove from the oven and garnish with fresh parsley before serving.

The Keto Creamy Mushroom Chicken Breast is a perfect comfort food for keto enthusiasts. The creamy sauce is luscious, and the mushrooms add a deep umami flavor that pairs beautifully with the tender chicken. The combination of Parmesan cheese and heavy cream creates a velvety texture that will satisfy any craving for something rich and filling. This recipe is ideal for anyone seeking a comforting, low-carb meal that doesn’t skimp on

Keto Pesto Chicken Breast

Keto Pesto Chicken Breast is a vibrant, flavorful dish that combines the richness of pesto with perfectly cooked chicken. The homemade basil pesto adds a punch of garlic, nuts, and Parmesan that pairs wonderfully with the tender chicken. This dish is a fantastic way to enjoy a keto-friendly, low-carb meal with bold Italian flavors, perfect for any weeknight dinner or meal prep.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup homemade or store-bought pesto sauce
• 1 tablespoon olive oil
• 1/2 cup shredded mozzarella cheese
• Salt and pepper to taste
• Fresh basil leaves (optional, for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Season the chicken breasts with salt and pepper.
3. Heat olive oil in a skillet over medium-high heat. Add the chicken breasts and cook for 4-5 minutes on each side until golden brown.
4. Spread 1 tablespoon of pesto on top of each chicken breast.
5. Sprinkle shredded mozzarella cheese over the pesto and transfer the skillet to the oven.
6. Bake for 15-20 minutes until the chicken reaches an internal temperature of 165°F (74°C).
7. Remove from the oven and garnish with fresh basil before serving.

Keto Pesto Chicken Breast offers a perfect balance of fresh, herby pesto and cheesy goodness that elevates a simple chicken breast into a flavorful, satisfying meal. The richness of the mozzarella paired with the vibrant basil pesto makes each bite burst with flavor. It’s an easy-to-make dish that’s perfect for a busy weeknight, while still delivering on taste and keeping the carbs in check.

Keto Buffalo Chicken Breast

For lovers of bold, spicy flavors, Keto Buffalo Chicken Breast brings the heat without the carbs. oated in a tangy and spicy buffalo sauce, the chicken is baked to juicy perfection. It’s the ultimate keto comfort food with a kick, and it’s ideal for anyone craving a spicy, low-carb meal that’s easy to prepare.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup buffalo sauce
• 2 tablespoons butter
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1/4 cup blue cheese dressing (optional, for serving)
• Fresh parsley (optional, for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Season the chicken breasts with garlic powder, onion powder, salt, and pepper.
3. Melt butter in a saucepan over medium heat and stir in the buffalo sauce. Let the sauce simmer for a few minutes.
4. Coat the chicken breasts with the buffalo sauce mixture, ensuring they are evenly coated.
5. Transfer the chicken to a baking dish and bake for 20-25 minutes until cooked through and the internal temperature reaches 165°F (74°C).
6. Serve the chicken with a drizzle of blue cheese dressing and garnish with fresh parsley.

Keto Buffalo Chicken Breast is a fiery, flavorful dish that brings the beloved buffalo wing experience to your keto meal plan. The combination of tangy buffalo sauce and tender chicken provides the perfect amount of spice and flavor. Whether you’re enjoying it as a main dish or serving it as part of a keto-friendly appetizer spread, this dish is sure to satisfy your cravings without the guilt.

Keto Baked Chicken Breast with Avocado Salsa

Keto Baked Chicken Breast with Avocado Salsa is a light, healthy, and flavorful dish that combines juicy baked chicken with a refreshing avocado salsa. The creamy avocado, paired with the tangy lime and fresh cilantro, complements the perfectly baked chicken, making this dish a delicious and nutritious choice for any keto dieter.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 avocado, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, finely diced
• 1 tablespoon fresh cilantro, chopped
• 1 tablespoon lime juice

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Rub the chicken breasts with olive oil, cumin, paprika, salt, and pepper.
3. Place the chicken breasts on a baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
4. While the chicken is baking, prepare the avocado salsa. In a bowl, combine the diced avocado, cherry tomatoes, red onion, cilantro, and lime juice. Stir gently to combine.
5. Once the chicken is cooked, remove from the oven and top with the avocado salsa. Serve immediately.

Keto Baked Chicken Breast with Avocado Salsa is a refreshing and healthy meal that’s perfect for anyone looking for a light yet filling keto option. The creamy avocado salsa adds a burst of flavor and texture that complements the seasoned chicken perfectly. It’s a vibrant, low-carb meal that’s easy to prepare, packed with healthy fats, and full of fresh ingredients, making it a great addition to your keto meal rotation.

Keto Herb-Crusted Chicken Breast

Keto Herb-Crusted Chicken Breast is a delicious and savory dish that features a crispy, flavorful crust made from a mixture of fresh herbs and almond flour. The chicken remains tender and juicy on the inside, while the herb crust adds a satisfying crunch. This recipe is an excellent way to enjoy a flavorful, low-carb chicken meal that feels indulgent without the added carbs.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup almond flour
• 1 tablespoon dried rosemary
• 1 tablespoon dried thyme
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 2 eggs, beaten
• 2 tablespoons olive oil

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a shallow bowl, combine almond flour, rosemary, thyme, garlic powder, salt, and pepper.
3. Dip each chicken breast into the beaten eggs, then coat with the almond flour mixture.
4. Heat olive oil in a skillet over medium heat and sear each chicken breast for 2-3 minutes on each side until golden brown.
5. Transfer the chicken to a baking sheet and bake for 15-20 minutes until the chicken reaches an internal temperature of 165°F (74°C).
6. Remove from the oven and serve immediately.

Keto Herb-Crusted Chicken Breast delivers a satisfying crunch with every bite, thanks to the almond flour and herb mixture. The tender chicken inside contrasts beautifully with the crispy, flavorful crust. It’s a great way to enjoy a classic comfort food in a keto-friendly version. This dish is perfect for anyone looking to enjoy a crunchy, savory meal without the carbs, making it a great choice for a keto lunch or dinner.

Keto Chicken Breast with Creamy Spinach Artichoke Sauce

Keto Chicken Breast with Creamy Spinach Artichoke Sauce is a decadent and rich dish that combines tender chicken with a luxurious, creamy spinach and artichoke sauce. The sauce is velvety and indulgent, made with heavy cream, Parmesan, and spinach, offering a restaurant-quality experience at home while remaining keto-friendly and low in carbs.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 2 cups spinach, fresh or frozen
• 1/2 cup canned artichoke hearts, drained and chopped
• 1/2 cup heavy cream
• 1/4 cup Parmesan cheese
• 2 garlic cloves, minced
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Season the chicken breasts with salt and pepper.
3. Heat olive oil in a skillet over medium-high heat. Add the chicken breasts and cook for 4-5 minutes on each side until golden brown.
4. Remove the chicken from the skillet and set aside.
5. In the same skillet, add the minced garlic and sauté for 1-2 minutes. Add the spinach and artichokes, cooking for another 2-3 minutes until the spinach wilts.
6. Stir in the heavy cream and Parmesan cheese, allowing the sauce to thicken.
7. Return the chicken to the skillet, spooning the creamy spinach artichoke sauce over the top.
8. Transfer the skillet to the oven and bake for 15-20 minutes until the chicken is fully cooked.
9. Serve immediately, topped with extra sauce.

Keto Chicken Breast with Creamy Spinach Artichoke Sauce is an indulgent dish that feels luxurious while being low-carb. The rich, creamy sauce brings out the best in the chicken, adding a layer of depth with the spinach and artichoke flavors. This recipe is a great way to enjoy a decadent meal on a keto diet without compromising on taste. It’s perfect 4o mini

Keto Chicken Breast with Bacon and Brussels Sprouts

Keto Chicken Breast with Bacon and Brussels Sprouts is a savory, hearty dish that combines the richness of bacon with tender chicken breasts and roasted Brussels sprouts. The bacon adds a smoky flavor to the dish while the Brussels sprouts bring a touch of earthiness and crispness, creating a perfect balance of flavors. This meal is both filling and keto-friendly, making it ideal for a satisfying dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 6 slices of bacon, chopped
• 2 cups Brussels sprouts, halved
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1/4 cup chicken broth
• Fresh parsley (optional, for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Season the chicken breasts with garlic powder, salt, and pepper.
3. In a large oven-safe skillet, cook the chopped bacon over medium heat until crispy, about 5-7 minutes. Remove the bacon and set it aside.
4. In the same skillet, add olive oil and sear the chicken breasts for 3-4 minutes on each side until golden brown.
5. Add the halved Brussels sprouts around the chicken and sprinkle with salt and pepper.
6. Pour the chicken broth over the chicken and Brussels sprouts, then top with the crispy bacon.
7. Transfer the skillet to the oven and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
8. Garnish with fresh parsley and serve hot.

Keto Chicken Breast with Bacon and Brussels Sprouts is the perfect blend of savory, smoky, and earthy flavors. The bacon infuses the dish with a rich, umami-packed taste, while the Brussels sprouts provide a satisfying crunch and freshness. This meal is filling, flavorful, and a great choice for anyone looking for a low-carb dish that doesn’t sacrifice on taste or satisfaction.

Keto Coconut Curry Chicken Breast

Keto Coconut Curry Chicken Breast is a flavorful dish that brings the warmth and spice of curry, alanced with the creaminess of coconut milk. The tender chicken breasts soak up the rich sauce, which is infused with aromatic spices like turmeric, cumin, and ginger. This dish is a comforting, spicy option that’s both low-carb and full of flavor.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 can (14 oz) coconut milk
• 2 tablespoons curry powder
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1 teaspoon ginger, grated
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Fresh cilantro (optional, for garnish)

Instructions:

1. Season the chicken breasts with salt and pepper.
2. Heat olive oil in a skillet over medium heat and sear the chicken breasts for 4-5 minutes on each side until golden brown.
3. In the same skillet, add the coconut milk, curry powder, turmeric, cumin, ginger, and garlic powder. Stir to combine and bring to a simmer.
4. Let the sauce simmer for 5-7 minutes, allowing the flavors to meld and the sauce to thicken.
5. Return the chicken breasts to the skillet and cover them with the sauce. Simmer for another 10-12 minutes, until the chicken reaches an internal temperature of 165°F (74°C).
6. Garnish with fresh cilantro and serve hot.

Keto Coconut Curry Chicken Breast is a rich and spicy dish that brings comfort and bold flavors to your dinner table. The creamy coconut milk-based sauce is infused with aromatic spices, creating a mouthwatering combination that pairs perfectly with the tender chicken. It’s a satisfying and delicious way to enjoy a low-carb meal with a big flavor punch.

Keto Chicken Breast with Roasted Red Pepper Sauce

Keto Chicken Breast with Roasted Red Pepper Sauce is a Mediterranean-inspired dish that features a creamy, smoky sauce made from roasted red peppers. The chicken is seared to perfection, and the rich, flavorful sauce brings depth to the dish, complementing the chicken beautifully. This meal is quick to prepare and offers a gourmet taste that’s low in carbs and full of satisfying flavors.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 jar (12 oz) roasted red peppers, drained
• 1/2 cup heavy cream
• 1 tablespoon garlic, minced
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh basil (optional, for garnish)

Instructions:

1. Season the chicken breasts with salt and pepper.
2. Heat olive oil in a skillet over medium heat. Sear the chicken breasts for 4-5 minutes on each side until golden brown and cooked through.
3. In a blender or food processor, combine the roasted red peppers, heavy cream, garlic, smoked paprika, salt, and pepper. Blend until smooth.
4. Pour the roasted red pepper sauce into the skillet with the chicken and bring to a simmer. Let it cook for 3-5 minutes, allowing the sauce to thicken.
5. Garnish with fresh basil and serve hot.

Keto Chicken Breast with Roasted Red Pepper Sauce offers a deliciously rich and smoky flavor profile that enhances the tender chicken. The creamy roasted red pepper sauce is not only full of flavor but also keto-friendly. This dish is perfect for anyone looking to elevate a simple chicken meal with bold, Mediterranean-inspired ingredients. It’s a quick and satisfying dinner that’s full of flavor and low in carbs.

Keto Chicken Breast with Zucchini Noodles

Keto Chicken Breast with Zucchini Noodles is a light yet satisfying dish that combines grilled chicken with zucchini noodles, offering a fresh and healthy twist on pasta. The zucchini noodles are topped with a flavorful sauce made from olive oil, garlic, and Parmesan cheese. This dish is a perfect low-carb alternative to traditional pasta dishes, making it an ideal choice for those on a keto diet.

Ingredients:

• 4 boneless, skinless chicken breasts
• 4 medium zucchinis, spiralized into noodles
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh basil (optional, for garnish)

Instructions:

1. Season the chicken breasts with salt and pepper. Grill or pan-sear the chicken breasts for 4-5 minutes on each side until cooked through.
2. In a large skillet, heat olive oil over medium heat and sauté the minced garlic for 1-2 minutes until fragrant.
3. Add the zucchini noodles to the skillet and sauté for 3-4 minutes, tossing them in the garlic oil until tender.
4. Sprinkle the grated Parmesan cheese over the zucchini noodles and toss to coat.
5. Serve the zucchini noodles topped with the grilled chicken and garnish with fresh basil.

Keto Chicken Breast with Zucchini Noodles is a light and refreshing meal that offers all the satisfaction of a pasta dish, but without the carbs. The zucchini noodles provide a perfect base for the tender grilled chicken, while the garlic and Parmesan sauce adds richness and flavor. This dish is ideal for anyone seeking a healthy, keto-friendly alternative to traditional pasta while still enjoying a hearty and delicious meal.

Keto Chicken Breast with Feta and Olive Tapenade

eto Chicken Breast with Feta and Olive Tapenade is a Mediterranean-inspired dish that combines the tang of feta cheese with the bold flavors of an olive tapenade. The chicken is seasoned and baked to perfection, while the tapenade adds a burst of savory goodness. This dish is quick to make and full of Mediterranean flavors, making it an excellent choice for a low-carb, satisfying meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup crumbled feta cheese
• 1/4 cup Kalamata olives, chopped
• 2 tablespoons olive oil
• 1 tablespoon capers, chopped
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Season the chicken breasts with salt and pepper, then place them on a baking sheet.
3. In a small bowl, combine the chopped olives, capers, parsley, and olive oil to make the tapenade.
4. Spread the olive tapenade evenly over each chicken breast and top with crumbled feta cheese.
5. Bake the chicken for 20-25 minutes, or until it reaches an internal temperature of 165°F (74°C).
6. Remove from the oven and serve immediately.

Keto Chicken Breast with Feta and Olive Tapenade is a Mediterranean-inspired delight, offering the perfect balance of briny olives, creamy feta, and savory chicken. The tapenade enhances the chicken with deep, rich flavors while keeping the dish low-carb and keto-friendly. This meal is perfect for anyone who enjoys bold Mediterranean flavors and a quick, satisfying dinner.

Keto Chicken Breast with Mushroom and Thyme Sauce

Keto Chicken Breast with Mushroom and Thyme Sauce is a comforting, savory dish that features tender chicken paired with a creamy mushroom sauce infused with the fragrant flavor of thyme. The sauce is rich and creamy, without being heavy, and complements the chicken perfectly. This dish is perfect for a cozy, low-carb dinner that still feels indulgent.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 cup mushrooms, sliced
• 1/2 cup heavy cream
• 1/2 cup chicken broth
• 1 tablespoon fresh thyme leaves
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Season the chicken breasts with salt and pepper.
3. Heat olive oil in a skillet over medium heat and sear the chicken breasts for 4-5 minutes on each side until golden brown.
4. Remove the chicken from the skillet and set aside.
5. In the same skillet, add the sliced mushrooms and cook for 3-4 minutes until softened.
6. Add the chicken broth and heavy cream, stirring to combine. Let the sauce simmer for 5-7 minutes, allowing it to thicken.
7. Stir in fresh thyme and return the chicken to the skillet, spooning the sauce over the chicken.
8. Transfer the skillet to the oven and bake for 15-20 minutes until the chicken reaches an internal temperature of 165°F (74°C).
9. Serve immediately.

Keto Chicken Breast with Mushroom and Thyme Sauce is a comforting and flavorful dish that brings together the earthy taste of mushrooms and the savory depth of thyme. The creamy sauce is rich but not overly heavy, creating the perfect complement to the tender chicken. This recipe is ideal for a keto-friendly dinner that doesn’t sacrifice on taste or satisfaction.

Keto Chicken Breast with Creamy Garlic Parmesan Sauce

Keto Chicken Breast with Creamy Garlic Parmesan Sauce is a rich and decadent dish that combines succulent chicken with a velvety sauce made from heavy cream, garlic, and Parmesan cheese. This dish offers a perfect balance of creamy, cheesy goodness and savory chicken, making it an indulgent yet low-carb meal suitable for any occasion.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 3 garlic cloves, minced
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1 teaspoon dried Italian seasoning
• Salt and pepper to taste
• Fresh parsley (optional, for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Season the chicken breasts with salt, pepper, and Italian seasoning.
3. Heat olive oil in a skillet over medium-high heat. Sear the chicken breasts for 4-5 minutes on each side until golden brown.
4. Remove the chicken from the skillet and set aside.
5. In the same skillet, add minced garlic and sauté for 1-2 minutes until fragrant.
6. Add the heavy cream and bring to a simmer. Stir in the Parmesan cheese and let the sauce thicken for 3-5 minutes.
7. Return the chicken breasts to the skillet, spooning the creamy garlic Parmesan sauce over the chicken.
8. Transfer the skillet to the oven and bake for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
9. Garnish with fresh parsley and serve immediately.

Keto Chicken Breast with Creamy Garlic Parmesan Sauce is a luscious and comforting dish that combines rich creaminess with a hint of garlic and a salty Parmesan kick. The sauce coats the chicken beautifully, creating a satisfying, indulgent meal that’s still keto-friendly. Perfect for a cozy dinner, this dish pairs wonderfully with steamed veggies or a simple salad.

Keto Lemon Butter Chicken Breast

Keto Lemon Butter Chicken Breast is a light and flavorful dish with a zesty citrus twist. The combination of lemon juice, garlic, and butter makes a perfectly balanced sauce that pairs beautifully with tender, juicy chicken breasts. This dish is not only quick and easy to make but also packed with bright, fresh flavors that will make any keto meal feel special.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons butter
• 2 garlic cloves, minced
• 1/4 cup lemon juice
• 1 teaspoon lemon zest
• Salt and pepper to taste
• Fresh parsley (optional, for garnish)

Instructions:

1. Season the chicken breasts with salt and pepper.
2. Heat butter in a skillet over medium-high heat and cook the chicken breasts for 4-5 minutes on each side, until golden and cooked through.
3. Remove the chicken from the skillet and set it aside.
4. In the same skillet, add minced garlic and sauté for 1 minute until fragrant.
5. Add lemon juice and zest, scraping up any brown bits from the bottom of the skillet.
6. Let the sauce simmer for 2-3 minutes, then return the chicken to the skillet, spooning the sauce over the chicken.
7. Cook for an additional 2-3 minutes to heat the chicken through and coat it with the sauce.
8. Garnish with fresh parsley and serve hot.

Keto Lemon Butter Chicken Breast is a zesty and refreshing dish that combines the richness of butter with the brightness of lemon. The garlic adds a savory depth, while the lemon juice cuts through the richness for a balanced, refreshing flavor. This dish is perfect for a quick and light keto dinner that still feels indulgent and satisfying.

Keto Chicken Parmesan

Keto Chicken Parmesan is a classic Italian favorite made keto-friendly by using almond flour instead of breadcrumbs. The tender chicken breasts are coated with a flavorful, crispy crust and topped with rich marinara sauce and melted mozzarella. This dish brings all the comforting flavors of the traditional Chicken Parmesan, minus the carbs, making it perfect for keto dieters.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• 1 egg, beaten
• 1 cup sugar-free marinara sauce
• 1/2 cup shredded mozzarella cheese
• Salt and pepper to taste
• Fresh basil (optional, for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a shallow dish, combine almond flour, Parmesan cheese, Italian seasoning, salt, and pepper.
3. Dip each chicken breast into the beaten egg, then coat with the almond flour mixture, pressing lightly to ensure it sticks.
4. Heat a skillet over medium-high heat and cook the coated chicken breasts for 2-3 minutes on each side, until golden brown.
5. Transfer the chicken to a baking dish, top with marinara sauce, and sprinkle with mozzarella cheese.
6. Bake for 15-20 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
7. Garnish with fresh basil and serve hot.

Keto Chicken Parmesan offers all the rich, cheesy goodness of the classic dish, without the carbs. The almond flour crust provides a satisfying crunch, while the marinara sauce and melted mozzarella take it to the next level. This keto-friendly version of Chicken Parmesan is sure to satisfy your cravings for comfort food without breaking your low-carb lifestyle.

Keto Chicken Breast with Tomato Basil Cream Sauce

Keto Chicken Breast with Tomato Basil Cream Sauce is a delicious and satisfying meal that pairs juicy chicken with a creamy, tangy tomato basil sauce. The rich sauce, made from fresh tomatoes, garlic, and basil, is a perfect complement to the savory chicken, and it’s all brought together with the smoothness of heavy cream. This dish is perfect for anyone looking for a flavorful, low-carb option that feels indulgent.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 cup canned diced tomatoes
• 1/2 cup heavy cream
• 1/4 cup fresh basil, chopped
• 1 teaspoon garlic, minced
• Salt and pepper to taste

Instructions:

1. Season the chicken breasts with salt and pepper.
2. Heat olive oil in a skillet over medium heat and sear the chicken breasts for 4-5 minutes on each side until golden brown.
3. Remove the chicken from the skillet and set aside.
4. In the same skillet, add minced garlic and cook for 1 minute until fragrant.
5. Add the diced tomatoes, heavy cream, and fresh basil, stirring to combine. Let the sauce simmer for 5-7 minutes, allowing the flavors to meld.
6. Return the chicken breasts to the skillet and coat them with the tomato basil cream sauce.
7. Cook for an additional 5-7 minutes, until the chicken is fully cooked through and the sauce thickens.
8. Serve hot, garnished with additional fresh basil.

Keto Chicken Breast with Tomato Basil Cream Sauce is a comforting and creamy dish that combines fresh, tangy tomato flavors with the richness of cream and the earthiness of basil. This flavorful sauce perfectly complements the tender chicken, creating a dish that’s both hearty and low-carb. It’s a delicious way to enjoy a satisfying meal without sacrificing flavor or your keto lifestyle.

Keto Cajun Chicken Breast

Keto Cajun Chicken Breast brings a spicy, smoky kick to your dinner plate, thanks to the bold Cajun seasoning. The chicken breasts are coated in a zesty seasoning blend that gives them a flavorful, slightly charred exterior while staying juicy and tender inside. This dish is perfect for anyone who loves bold, savory flavors without the carbs.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 tablespoon Cajun seasoning
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper (optional for extra heat)
• Salt and pepper to taste

Instructions:

1. Preheat your grill or skillet over medium-high heat.
2. Season the chicken breasts with Cajun seasoning, garlic powder, paprika, cayenne pepper (if using), salt, and pepper.
3. Drizzle olive oil over the chicken breasts to ensure even coating.
4. Grill or pan-sear the chicken breasts for 5-7 minutes on each side, or until the chicken reaches an internal temperature of 165°F (74°C).
5. 
   Keto Cajun Chicken Breast is a bold and flavorful dish that’s quick to prepare and perfect for spice lovers. The Cajun seasoning adds a smoky, spicy depth to the chicken, while the grilling or pan-searing creates a deliciously crispy exterior. This meal is an excellent choice for those who want a satisfying, keto-friendly dinner with a little heat and a lot of flavor.

Keto Chicken Breast with Cauliflower Rice

Keto Chicken Breast with Cauliflower Rice is a simple yet delicious meal that combines perfectly grilled chicken with a light and fluffy cauliflower rice. The chicken is seasoned and seared to create a golden, crispy exterior, while the cauliflower rice serves as a low-carb alternative to traditional rice. This dish is a great option for anyone looking to enjoy a healthy, low-carb meal without sacrificing flavor.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 1 head cauliflower, grated or processed into rice-sized pieces
• 1 tablespoon butter
• Fresh parsley (optional, for garnish)

Instructions:

1. Season the chicken breasts with garlic powder, onion powder, salt, and pepper.
2. Heat olive oil in a skillet over medium-high heat and sear the chicken breasts for 4-5 minutes on each side until golden brown and cooked through.
3. While the chicken is cooking, prepare the cauliflower rice by heating butter in a separate skillet over medium heat. Add the cauliflower rice and cook for 5-7 minutes, stirring occasionally, until it becomes tender.
4. Serve the chicken breasts over the cauliflower rice, garnished with fresh parsley.

Keto Chicken Breast with Cauliflower Rice is a healthy and satisfying meal that combines tender, well-seasoned chicken with light, fluffy cauliflower rice. This low-carb option provides all the satisfaction of a rice-based dish without the carbs, making it perfect for a keto-friendly lifestyle. Whether you’re enjoying it for a quick weeknight dinner or a meal prep, this dish is both delicious and nutritious.

Note: More recipes are coming soon