33+ Flavorful Keto Chicken Breast Recipes for Every Meal of the Day

When it comes to eating keto, chicken breast is one of the most versatile ingredients you can have in your kitchen.

It’s lean, high in protein, and incredibly easy to cook.

But if you’ve been eating the same grilled chicken every night, it’s time to spice things up!

With these 33+ keto chicken breast recipes, you’ll discover exciting new ways to enjoy this keto-friendly protein.

From crispy, cheesy casseroles to tangy chicken salads, and savory chicken stir-fries, these recipes will make your low-carb meals feel anything but boring.

Whether you’re a seasoned keto dieter or just starting out, you’ll find something to satisfy every taste and craving.

33+ Flavorful Keto Chicken Breast Recipes for Every Meal of the Day

There you have it — 33+ creative and delicious keto chicken breast recipes to keep your meals exciting and flavorful!

Chicken breast doesn’t have to be bland or repetitive; with the right spices, sauces, and cooking techniques, it can be the star of any keto dish.

These recipes are not only low in carbs but also packed with the nutrients your body needs to thrive on a keto diet.

So, why wait? Start experimenting with these mouthwatering recipes and discover your new favorite keto meal.

Enjoy the journey to healthier eating while keeping your meals deliciously satisfying!

Keto Lemon Herb Chicken Breast

This lemon herb chicken breast recipe is a delightful, refreshing dish that combines the zesty flavors of lemon with the aromatic herbs, perfect for a keto-friendly meal.

The chicken breasts are marinated in a citrusy blend of lemon, garlic, and olive oil before being seared to a golden perfection. The light and tangy flavor profile pairs wonderfully with roasted vegetables or a side of leafy greens, making it a satisfying meal on a keto diet.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• Juice and zest of 1 lemon
• 2 garlic cloves, minced
• 1 tsp dried oregano
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. In a bowl, mix together olive oil, lemon juice and zest, minced garlic, oregano, thyme, salt, and pepper to create the marinade.
2. Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over the chicken. Seal and refrigerate for at least 30 minutes, ideally 2 hours.
3. Heat a large skillet over medium-high heat. Once hot, add the marinated chicken breasts and cook for 5-7 minutes per side, or until the chicken reaches an internal temperature of 165°F and is golden brown.
4. Remove the chicken from the skillet and let it rest for 5 minutes before serving.

This lemon herb chicken breast is bursting with fresh flavors and a slight tang from the lemon, making it a perfect addition to your keto meal plan.

The marinade not only tenderizes the chicken but also infuses it with a lovely fragrance that elevates the dish. Serve this dish with a side of zucchini noodles or a simple salad for a well-rounded keto meal. Whether you’re meal prepping for the week or preparing a dinner for friends, this chicken is sure to impress.

Keto Garlic Parmesan Chicken Breast

If you’re craving a savory, rich dish that’s packed with flavor but still adheres to your keto lifestyle, this keto garlic parmesan chicken breast is the perfect choice.

Coated with a garlic-butter sauce and topped with a generous amount of parmesan, this dish is indulgent and satisfying while remaining low-carb.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp butter
• 4 garlic cloves, minced
• 1 cup grated parmesan cheese
• 1 tsp dried parsley
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat a large oven-safe skillet over medium heat. Add the butter and allow it to melt.
3. Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant.
4. Season the chicken breasts with salt and pepper, then add them to the skillet, cooking for 3-4 minutes on each side until golden brown.
5. Sprinkle the grated parmesan cheese and dried parsley over the chicken breasts, then transfer the skillet to the preheated oven. Bake for 12-15 minutes, or until the chicken is fully cooked and the cheese is melted and bubbly.
6. Remove the skillet from the oven and let the chicken rest for a few minutes before serving.

This garlic parmesan chicken breast is a comforting and flavorful dish that’s perfectly suited for keto. The combination of butter, garlic, and parmesan creates a rich, creamy sauce that clings to the chicken, enhancing its savory flavor.

Whether you’re serving it alongside roasted Brussels sprouts or a fresh cucumber salad, this dish will be a hit at any dinner table. Plus, it’s a great way to add some variety to your weekly keto meals.

Keto Chicken Alfredo Stuffed Breasts

If you’re looking for a keto-friendly twist on classic chicken Alfredo, this recipe is for you.

These stuffed chicken breasts are filled with a rich and creamy Alfredo sauce, then baked to perfection, resulting in a mouthwatering dish that is rich in flavor and low in carbs. This dish is both filling and indulgent, making it an excellent option for a special occasion or a cozy weeknight dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup heavy cream
• 1/2 cup grated parmesan cheese
• 2 oz cream cheese, softened
• 1 garlic clove, minced
• 1 tbsp butter
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a small saucepan, melt the butter over medium heat. Add the minced garlic and cook for 1 minute until fragrant. Add the heavy cream and bring it to a simmer.
3. Stir in the cream cheese and parmesan, and whisk until smooth and thickened. Season with salt and pepper to taste, then remove from heat and set aside.
4. Cut a pocket in the side of each chicken breast by slicing horizontally, but not all the way through. Fill each pocket with the Alfredo sauce mixture, securing with toothpicks if necessary.
5. Heat olive oil in an oven-safe skillet over medium-high heat. Sear the stuffed chicken breasts for 3-4 minutes on each side until golden brown.
6. Transfer the skillet to the oven and bake for 15-20 minutes, or until the chicken is fully cooked and the internal temperature reaches 165°F.
7. Let the chicken rest for 5 minutes before removing the toothpicks and serving.

These keto chicken Alfredo stuffed breasts deliver all the rich, creamy goodness of a classic Alfredo pasta, minus the carbs.

The combination of the velvety Alfredo sauce and tender chicken breast creates a comforting dish that feels indulgent yet stays within your keto macros. Pair it with a side of sautéed spinach or a crisp Caesar salad for a truly decadent meal that’s low-carb and high in flavor.

Keto Spicy Cajun Chicken Breast

For those who love bold and zesty flavors, this keto spicy Cajun chicken breast recipe is a must-try.

Coated in a spicy, smoky Cajun seasoning, this chicken is seared to crispy perfection, giving it a satisfying crunch on the outside while remaining juicy and tender on the inside. It’s a flavorful dish that fits perfectly within a low-carb diet, offering a kick of heat without any unnecessary carbs.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1 tbsp Cajun seasoning
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. In a small bowl, mix together Cajun seasoning, smoked paprika, garlic powder, onion powder, salt, and pepper.
2. Rub the spice mix evenly over both sides of the chicken breasts.
3. Heat olive oil in a large skillet over medium-high heat. Once hot, add the seasoned chicken breasts and cook for 5-7 minutes per side, or until the chicken reaches an internal temperature of 165°F and is golden brown on the outside.
4. Remove the chicken from the skillet and let it rest for 5 minutes.
5. Garnish with freshly chopped parsley before serving.

This keto spicy Cajun chicken breast is a flavor-packed dish that adds a bit of excitement to your keto meals.

The smoky heat from the Cajun seasoning pairs perfectly with the crispy texture of the chicken, making it a satisfying choice for lunch or dinner. Whether served with a creamy avocado salad or alongside roasted cauliflower, this dish will spice up your keto menu.

Keto Creamy Spinach and Artichoke Stuffed Chicken

If you’re a fan of creamy, cheesy dishes, this keto creamy spinach and artichoke stuffed chicken is sure to be a hit.

The chicken breasts are stuffed with a mixture of spinach, artichokes, and cream cheese, creating a luscious filling that’s rich in flavor. Baked to perfection, this dish offers a hearty and satisfying meal while staying true to your keto lifestyle.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup cream cheese, softened
• 1/2 cup shredded mozzarella cheese
• 1/2 cup chopped spinach (fresh or frozen)
• 1/2 cup canned artichoke hearts, chopped
• 1/4 cup grated parmesan cheese
• 1 tbsp garlic powder
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a medium bowl, combine cream cheese, shredded mozzarella, chopped spinach, artichokes, parmesan, garlic powder, salt, and pepper. Mix until well combined.
3. Cut a pocket in each chicken breast by slicing horizontally, but not all the way through. Stuff each chicken breast with the spinach and artichoke mixture, securing the edges with toothpicks.
4. Heat olive oil in an oven-safe skillet over medium-high heat. Sear the stuffed chicken breasts for 3-4 minutes on each side until golden brown.
5. Transfer the skillet to the oven and bake for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F.
6. Remove from the oven, let the chicken rest for a few minutes, and then remove the toothpicks before serving.

This creamy spinach and artichoke stuffed chicken is a delightful and indulgent keto meal.

The creamy filling adds a rich, comforting element to the chicken, while the artichokes and spinach bring in a fresh and slightly tangy flavor. This dish pairs wonderfully with a simple side salad or some roasted zucchini for a complete low-carb meal that will keep you full and satisfied.

Keto Chicken Parmesan

A keto-friendly take on the beloved classic, keto chicken parmesan is a cheesy, flavorful dish that doesn’t compromise on taste.

Instead of breadcrumbs, almond flour and Parmesan are used to create a crispy, golden coating for the chicken, while marinara sauce and melted mozzarella provide all the comforting flavors you love in a traditional chicken parmesan.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup almond flour
• 1/2 cup grated parmesan cheese
• 2 eggs, beaten
• 1 cup marinara sauce (sugar-free)
• 1 cup shredded mozzarella cheese
• 2 tbsp olive oil
• 1 tbsp dried basil
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a shallow bowl, combine almond flour, grated parmesan, salt, and pepper.
3. Dip each chicken breast into the beaten eggs, then coat with the almond flour mixture, pressing down to ensure it sticks.
4. Heat olive oil in a large skillet over medium heat. Cook the chicken breasts for 3-4 minutes per side until golden brown.
5. Transfer the chicken breasts to a baking dish. Spoon a generous amount of marinara sauce over each chicken breast and top with shredded mozzarella and dried basil.
6. Bake in the preheated oven for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F and the cheese is bubbly and melted.
7. Let the chicken rest for 5 minutes before serving.

Keto chicken parmesan is a deliciously comforting dish that delivers all the flavor of the traditional version while keeping it low-carb.

The crispy almond flour crust provides the perfect texture, while the marinara and melted cheese create the familiar comforting flavor. Whether served on top of zucchini noodles or with a side of roasted vegetables, this dish is sure to satisfy your cravings for Italian comfort food without the carbs.

Keto Baked Chicken Breasts with Mustard and Herbs

This keto baked chicken breast recipe is perfect for a simple yet flavorful meal. The chicken breasts are coated with a tangy mustard and herb mixture, then baked to perfection.

The mustard adds a slight tang, while the herbs provide an aromatic layer of flavor. The result is a juicy, savory dish that pairs wonderfully with a side of roasted veggies or a fresh green salad.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp Dijon mustard
• 1 tbsp olive oil
• 1 tsp dried rosemary
• 1 tsp dried thyme
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, combine Dijon mustard, olive oil, rosemary, thyme, garlic powder, salt, and pepper. Stir to create the marinade.
3. Coat each chicken breast with the mustard mixture, ensuring an even layer on both sides.
4. Place the chicken breasts on a baking sheet lined with parchment paper or foil.
5. Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F.
6. Let the chicken rest for 5 minutes before serving.

These keto baked chicken breasts with mustard and herbs are a fantastic meal option for anyone looking for a low-carb dish that’s both flavorful and simple.

The tangy mustard marinade adds a bold kick, while the herbs bring an aromatic freshness to the chicken. This dish is not only easy to prepare but also versatile, making it great for meal prepping or a quick weeknight dinner. Pair with roasted cauliflower or a side of sautéed spinach for a complete meal.

Keto Pesto Chicken Breast

This keto pesto chicken breast recipe combines the rich, nutty flavor of pesto with juicy chicken breasts for a mouthwatering dish.

The pesto sauce, made from fresh basil, garlic, and olive oil, coats the chicken, infusing it with savory goodness. This dish is both keto-friendly and incredibly flavorful, making it an excellent choice for dinner or meal prep.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup pesto (store-bought or homemade)
• 1 tbsp olive oil
• 1 tbsp fresh basil, chopped (for garnish)
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Season the chicken breasts with salt and pepper on both sides.
3. Heat olive oil in a skillet over medium-high heat. Sear the chicken breasts for 3-4 minutes on each side until golden brown.
4. Transfer the chicken breasts to a baking dish and spoon a generous amount of pesto over each breast.
5. Bake in the oven for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F and is fully cooked.
6. Garnish with fresh chopped basil before serving.

Keto pesto chicken breast is a simple yet elevated dish that delivers incredible flavor without the carbs. The pesto sauce infuses the chicken with a fragrant and savory taste, making it both satisfying and full of depth.

This dish is perfect for those who enjoy fresh, herbaceous flavors, and it pairs wonderfully with a side of roasted asparagus or a crisp salad. Whether for dinner or lunch, it’s sure to be a hit.

Keto Chicken and Broccoli Casserole

This keto chicken and broccoli casserole is the ultimate comfort food that keeps it low-carb and satisfying.

With creamy cheese, tender chicken, and perfectly cooked broccoli, this casserole brings together simple ingredients in a way that feels indulgent without the extra carbs. It’s a one-pan dish that’s perfect for family dinners or meal prepping for the week.

Ingredients:

• 2 cups cooked, shredded chicken (rotisserie chicken works great)
• 3 cups broccoli florets, steamed
• 1 cup shredded cheddar cheese
• 1/2 cup cream cheese, softened
• 1/4 cup sour cream
• 1/2 cup chicken broth
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, combine the shredded chicken, steamed broccoli, cream cheese, sour cream, chicken broth, garlic powder, salt, and pepper. Stir until everything is well combined.
3. Transfer the mixture into a greased casserole dish and spread it out evenly.
4. Sprinkle the shredded cheddar cheese over the top of the casserole.
5. Bake for 20-25 minutes, or until the casserole is hot and bubbly, and the cheese is melted and golden brown.
6. Remove from the oven and let it rest for a few minutes before serving.

This keto chicken and broccoli casserole is creamy, cheesy, and incredibly comforting, making it the perfect dish for those following a low-carb diet. The combination of chicken, broccoli, and cheese creates a hearty meal that’s satisfying without feeling heavy.

It’s also an excellent make-ahead option for meal prepping, as it reheats beautifully. Whether for a weeknight family dinner or a cozy weekend meal, this casserole is a delicious and filling choice for keto enthusiasts.

Keto Cilantro Lime Chicken Breast

This keto cilantro lime chicken breast recipe is fresh, zesty, and full of flavor, making it an excellent choice for a light yet satisfying meal.

The combination of cilantro and lime creates a bright, aromatic marinade that infuses the chicken with a refreshing taste. It’s simple to prepare, perfect for a quick weeknight dinner, and pairs beautifully with a side of avocado or cauliflower rice.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• Juice and zest of 1 lime
• 1/4 cup fresh cilantro, chopped
• 2 garlic cloves, minced
• 1 tsp ground cumin
• Salt and pepper to taste

Instructions:

1. In a small bowl, whisk together olive oil, lime juice, lime zest, chopped cilantro, minced garlic, cumin, salt, and pepper.
2. Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Seal and refrigerate for at least 30 minutes (or up to 2 hours for more flavor).
3. Heat a large skillet over medium-high heat and add the marinated chicken breasts.
4. Cook for 5-7 minutes per side, or until the chicken is fully cooked and the internal temperature reaches 165°F.
5. Remove from the skillet and let the chicken rest for 5 minutes before serving.

This keto cilantro lime chicken breast is an excellent way to add some fresh, vibrant flavors to your low-carb meals.

The zesty lime and fragrant cilantro give the chicken a burst of flavor that’s light yet satisfying. Pair it with a side of sautéed greens, a simple salad, or even keto-friendly tortillas for a complete meal that’s full of flavor.

Keto Chicken Caprese

Inspired by the classic Caprese salad, this keto chicken Caprese combines juicy chicken breasts with fresh tomatoes, mozzarella, and basil for a low-carb meal bursting with flavor.

The chicken is seasoned and seared to perfection, then topped with fresh ingredients and a drizzle of balsamic glaze. It’s a refreshing and light dish, perfect for a keto-friendly lunch or dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp garlic powder
• Salt and pepper to taste
• 1 cup fresh mozzarella, sliced
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh basil leaves, chopped
• 2 tbsp balsamic glaze (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Season the chicken breasts with olive oil, oregano, garlic powder, salt, and pepper.
3. Heat a large oven-safe skillet over medium-high heat and sear the chicken breasts for 3-4 minutes per side until golden brown.
4. Top each chicken breast with slices of mozzarella and halved cherry tomatoes.
5. Transfer the skillet to the oven and bake for 10-12 minutes, or until the chicken is fully cooked and the cheese has melted.
6. Remove from the oven and sprinkle with fresh basil. Drizzle with balsamic glaze before serving.

Keto chicken Caprese is a deliciously fresh and light meal, offering a perfect balance of savory chicken, creamy mozzarella, and juicy tomatoes.

The added basil and balsamic glaze elevate the dish, making it feel special and gourmet without adding any carbs. Serve with a side of zucchini noodles or a refreshing cucumber salad for a well-rounded, keto-friendly meal that’s perfect for any occasion.

Keto Stuffed Chicken Breasts with Bacon and Cheddar

This keto stuffed chicken breast recipe is a savory and indulgent dish that combines the rich flavors of bacon and cheddar cheese.

The chicken breasts are stuffed with a cheesy bacon filling, then baked until golden and crispy. This hearty dish is both comforting and satisfying, making it an excellent choice for a low-carb dinner or special occasion.

Ingredients:

• 4 boneless, skinless chicken breasts
• 6 slices bacon, cooked and crumbled
• 1 cup shredded cheddar cheese
• 1/4 cup cream cheese, softened
• 1 tsp garlic powder
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, combine crumbled bacon, shredded cheddar cheese, cream cheese, garlic powder, salt, and pepper.
3. Cut a pocket into each chicken breast, being careful not to cut all the way through.
4. Stuff each chicken breast with the bacon and cheese mixture, securing the opening with toothpicks.
5. Heat olive oil in a skillet over medium-high heat. Sear the stuffed chicken breasts for 4-5 minutes on each side until golden brown.
6. Transfer the skillet to the oven and bake for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F and is cooked through.
7. Let the chicken rest for 5 minutes before serving.

Keto stuffed chicken breasts with bacon and cheddar are a rich and indulgent meal, combining the flavors of smoky bacon with gooey cheddar cheese.

The chicken remains juicy on the inside while the outside develops a nice crispness. This dish pairs well with a side of roasted Brussels sprouts or a simple green salad, making it a satisfying and filling option for your keto meal plan.

Keto Chicken Piccata

Keto Chicken Piccata is a vibrant and tangy dish, featuring tender chicken breasts in a zesty lemon and caper sauce. This version eliminates the breadcrumbs for a low-carb option, while keeping all the bright flavors intact.

It’s a deliciously light yet satisfying dish, perfect for those following a keto lifestyle. The bright lemony sauce paired with the salty capers creates an unforgettable flavor profile that pairs well with steamed veggies or cauliflower rice.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1/2 cup chicken broth
• 1/4 cup fresh lemon juice
• 2 tbsp capers
• 2 tbsp butter
• 2 garlic cloves, minced
• 1/4 cup fresh parsley, chopped
• Salt and pepper to taste

Instructions:

1. Season the chicken breasts with salt and pepper on both sides.
2. Heat olive oil in a large skillet over medium-high heat. Sear the chicken breasts for 4-5 minutes on each side until golden brown and cooked through. Remove the chicken and set it aside.
3. In the same skillet, add the garlic and sauté for 1 minute until fragrant.
4. Add the chicken broth, lemon juice, and capers, scraping up any brown bits from the skillet. Bring the mixture to a simmer and cook for 3-5 minutes, reducing the sauce slightly.
5. Stir in the butter until melted and the sauce becomes smooth.
6. Return the chicken to the skillet and coat with the sauce. Let the chicken simmer for 2-3 minutes to absorb the flavors.
7. Garnish with fresh parsley before serving.

Keto Chicken Piccata is a deliciously flavorful dish that brings the classic Italian favorite into the low-carb world.

The lemon and caper sauce provides the perfect amount of tang, and the buttery finish rounds out the dish beautifully. This meal is quick and easy to make, and it’s an excellent choice for a weeknight dinner or when you’re craving something fresh and light.

Keto Chicken Fajitas

These keto chicken fajitas are a sizzling, flavorful dish that captures all the essence of traditional fajitas but without the carbs.

The chicken is marinated in a mix of spices, lime juice, and garlic, then cooked with colorful bell peppers and onions. This dish is perfect for serving on a bed of lettuce wraps or with a side of cauliflower rice, making it both keto-friendly and full of flavor.

Ingredients:

• 4 boneless, skinless chicken breasts, sliced into strips
• 1 tbsp olive oil
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 onion, sliced
• 2 tbsp lime juice
• 1 tbsp chili powder
• 1 tsp cumin
• 1 tsp garlic powder
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)

Instructions:

1. In a bowl, combine lime juice, chili powder, cumin, garlic powder, smoked paprika, salt, and pepper. Add the chicken strips and toss to coat. Let the chicken marinate for at least 15 minutes.
2. Heat olive oil in a large skillet over medium-high heat. Add the marinated chicken and cook for 5-7 minutes, stirring occasionally, until the chicken is cooked through and browned.
3. Add the sliced bell peppers and onions to the skillet, and cook for an additional 5-7 minutes, or until the vegetables are tender.
4. Remove from heat and garnish with fresh cilantro.

Keto chicken fajitas are a delicious and vibrant meal that’s bursting with flavor. The marinated chicken, combined with the sweetness of bell peppers and onions, makes for a savory and satisfying dish.

You can enjoy this recipe in lettuce wraps for a taco-like experience, or serve it with a side of keto-friendly cauliflower rice for a complete meal. It’s a perfect weeknight dinner option for anyone on a low-carb diet.

Keto Chicken Thighs with Creamy Mushroom Sauce

This keto chicken thighs recipe is perfect for a hearty and comforting meal. The chicken thighs are seared to perfection and served with a creamy, garlic-infused mushroom sauce that is rich and savory.

The mushrooms add depth and earthiness to the sauce, while the creamy base ensures every bite is indulgent without the carbs. It’s a filling dish that pairs wonderfully with roasted vegetables or mashed cauliflower.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1 tbsp olive oil
• 1/2 cup heavy cream
• 1/2 cup chicken broth
• 1 cup sliced mushrooms (button or cremini)
• 2 garlic cloves, minced
• 1 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the chicken thighs with salt and pepper on both sides, and place them skin-side down in the skillet.
2. Sear the chicken thighs for 5-7 minutes on each side, or until the skin is golden brown and the internal temperature reaches 165°F. Remove the chicken from the skillet and set it aside.
3. In the same skillet, add the sliced mushrooms and garlic. Sauté for 2-3 minutes until the mushrooms are tender and the garlic is fragrant.
4. Pour in the chicken broth and heavy cream, stirring to combine. Add dried thyme, salt, and pepper, and bring the mixture to a simmer. Let the sauce reduce for 5-7 minutes, until thickened.
5. Return the chicken thighs to the skillet and spoon the sauce over the chicken. Simmer for another 5-7 minutes to ensure the chicken is fully coated in the creamy sauce.
6. Garnish with fresh parsley before serving.

Keto chicken thighs with creamy mushroom sauce is a comforting and rich dish that feels like a treat while remaining low-carb.

The combination of tender chicken and the luscious, creamy mushroom sauce is perfect for those who love hearty meals on a keto diet. Pair this dish with some roasted broccoli or mashed cauliflower for a complete and satisfying keto-friendly dinner.

Keto Garlic Parmesan Chicken Breast

This Keto Garlic Parmesan Chicken Breast recipe is the perfect combination of garlicky goodness and cheesy perfection.

The chicken is coated with a flavorful garlic and Parmesan crust, then baked to golden, crispy perfection. It’s a simple yet indulgent dish that’s perfect for any keto meal plan. The savory flavor of garlic and the richness of Parmesan make this dish irresistibly delicious.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1/2 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1 tsp dried oregano
• Salt and pepper to taste
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a shallow bowl, combine Parmesan cheese, almond flour, garlic powder, onion powder, dried oregano, salt, and pepper.
3. Brush the chicken breasts with olive oil on both sides, then coat them in the Parmesan mixture, pressing gently to ensure the coating sticks.
4. Place the coated chicken breasts on a baking sheet lined with parchment paper.
5. Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is golden brown.
6. Remove from the oven and garnish with fresh chopped parsley before serving.

Keto Garlic Parmesan Chicken Breast is an easy, flavorful meal that’s sure to satisfy your cravings for something savory.

The crispy Parmesan crust adds a satisfying crunch while the juicy chicken stays tender and flavorful. This dish pairs perfectly with a side of roasted vegetables, zucchini noodles, or a simple salad for a complete keto-friendly meal.

Keto Lemon Herb Grilled Chicken

This Keto Lemon Herb Grilled Chicken is a refreshing and aromatic meal that’s perfect for summer or any time you’re craving something light and zesty.

The chicken is marinated in a tangy lemon and herb mixture, then grilled to perfection, locking in the flavors while keeping the chicken juicy and tender. It’s a simple, low-carb recipe that’s perfect for serving at a BBQ or a weeknight dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 3 tbsp olive oil
• Juice and zest of 1 lemon
• 2 garlic cloves, minced
• 1 tbsp fresh thyme, chopped
• 1 tbsp fresh rosemary, chopped
• Salt and pepper to taste

Instructions:

1. In a bowl, combine olive oil, lemon juice, lemon zest, minced garlic, chopped thyme, chopped rosemary, salt, and pepper.
2. Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over the chicken. Seal and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
3. Preheat the grill to medium-high heat.
4. Remove the chicken from the marinade and grill for 5-7 minutes per side, or until the chicken is fully cooked and has an internal temperature of 165°F.
5. Let the chicken rest for 5 minutes before serving.

Keto Lemon Herb Grilled Chicken is a bright, flavorful dish that’s perfect for any occasion. The lemony marinade adds a refreshing tang, while the herbs provide a fragrant touch.

It’s a versatile dish that can be served with a side of grilled vegetables, a fresh salad, or even as a topping for cauliflower rice. It’s light, satisfying, and ideal for those following a low-carb lifestyle.

Keto Chicken Alfredo Zucchini Noodles

This Keto Chicken Alfredo Zucchini Noodles recipe is a creamy, low-carb alternative to traditional pasta dishes.

The chicken is sautéed and served over zucchini noodles, which are topped with a rich and creamy Alfredo sauce made with heavy cream and Parmesan cheese. This dish is not only keto-friendly but also indulgent and satisfying, making it a perfect choice for anyone craving a comforting meal without the carbs.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 medium zucchinis, spiralized into noodles
• 1 tbsp olive oil
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 2 garlic cloves, minced
• 1 tbsp butter
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a skillet over medium heat. Season the chicken breasts with salt and pepper and cook for 5-7 minutes per side, or until the chicken is cooked through and has an internal temperature of 165°F. Remove the chicken from the skillet and set aside.
2. In the same skillet, melt butter over medium heat and sauté the minced garlic for 1 minute, or until fragrant.
3. Add the heavy cream to the skillet and bring to a simmer. Stir in the grated Parmesan cheese and cook for 3-4 minutes, or until the sauce thickens.
4. Meanwhile, sauté the zucchini noodles in a separate pan with a little olive oil for 2-3 minutes until tender but still al dente.
5. Slice the cooked chicken into strips and add it to the Alfredo sauce, stirring to combine.
6. Serve the chicken and Alfredo sauce over the zucchini noodles and garnish with fresh parsley.

Keto Chicken Alfredo Zucchini Noodles are a rich and indulgent meal that feels just like traditional chicken Alfredo but without the carbs. The creamy Alfredo sauce pairs perfectly with the tender zucchini noodles, while the chicken adds protein and flavor.

This dish is perfect for anyone on a keto diet who wants to enjoy a comforting pasta alternative. It’s filling, flavorful, and a great way to satisfy your pasta cravings while staying low-carb.

Keto Chicken Marsala

Keto Chicken Marsala is a delicious, savory dish that brings the flavors of a classic Italian recipe into the keto-friendly realm.

The chicken is sautéed to golden perfection, then paired with a rich and velvety Marsala wine sauce, infused with garlic and mushrooms. This dish is a comforting and flavorful option for dinner, perfect for those looking for a low-carb, high-flavor meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1 cup mushrooms, sliced
• 3/4 cup Marsala wine
• 1/2 cup chicken broth
• 2 tbsp butter
• 2 garlic cloves, minced
• 1 tsp fresh thyme, chopped
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Season the chicken breasts with salt and pepper on both sides.
2. Heat olive oil in a large skillet over medium-high heat. Sear the chicken breasts for 4-5 minutes on each side until golden brown. Remove the chicken from the skillet and set it aside.
3. In the same skillet, add the sliced mushrooms and garlic. Sauté for 2-3 minutes until the mushrooms release their moisture and the garlic becomes fragrant.
4. Pour in the Marsala wine and chicken broth, scraping up any brown bits from the bottom of the skillet. Bring the mixture to a simmer and cook for 5-7 minutes to reduce the sauce slightly.
5. Stir in the butter and fresh thyme, then return the chicken to the skillet. Let the chicken simmer in the sauce for an additional 5-7 minutes, until fully cooked and coated in the sauce.
6. Garnish with fresh parsley before serving.

Keto Chicken Marsala is an elegant and flavorful dish that’s perfect for a special dinner or a comforting weeknight meal.

The rich Marsala wine sauce paired with tender chicken and earthy mushrooms makes for a perfectly balanced, satisfying meal. Serve with a side of cauliflower mash or sautéed spinach to complete the dish.

Keto Chicken Cacciatore

Keto Chicken Cacciatore is a hearty, low-carb version of the classic Italian chicken stew.

This dish is simmered in a savory tomato sauce with olives, mushrooms, and bell peppers, creating a rich and flavorful meal that’s satisfying and perfect for keto diets. The chicken is tender, the sauce is flavorful, and the entire dish comes together beautifully for an easy weeknight dinner.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 1 onion, chopped
• 1 bell pepper, sliced
• 1 cup mushrooms, sliced
• 1 can (14.5 oz) crushed tomatoes
• 1/2 cup dry white wine
• 1/4 cup Kalamata olives, pitted and chopped
• 2 garlic cloves, minced
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the chicken thighs with salt and pepper and sear them skin-side down for 5-7 minutes until the skin is crispy and golden brown. Flip the chicken over and cook for an additional 5-7 minutes. Remove the chicken and set it aside.
2. In the same skillet, add the chopped onion, bell pepper, and mushrooms. Sauté for 3-4 minutes until the vegetables are tender.
3. Add the minced garlic and cook for another 1 minute, until fragrant.
4. Pour in the crushed tomatoes, white wine, and chopped olives. Stir in the oregano, basil, salt, and pepper. Bring the sauce to a simmer.
5. Return the chicken to the skillet, skin-side up. Cover and simmer for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and is tender.
6. Garnish with fresh parsley before serving.

Keto Chicken Cacciatore is a comforting, one-pan meal that’s full of savory flavors and rich textures.

The combination of tender chicken, tangy olives, and the savory tomato sauce makes for a satisfying meal that’s perfect for low-carb diets. It’s a great option for meal prepping as the flavors develop even further when stored and reheated. Serve with a side of roasted Brussels sprouts or a leafy green salad for a complete keto dinner.

Keto Buffalo Chicken Lettuce Wraps

These Keto Buffalo Chicken Lettuce Wraps are a spicy, savory, and crunchy alternative to traditional buffalo wings.

The chicken is shredded and mixed with a tangy buffalo sauce, then served in fresh lettuce leaves, creating a light yet flavorful meal. Perfect for lunch or dinner, these wraps provide all the flavors of buffalo chicken with none of the carbs, making them ideal for anyone on a keto diet.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup buffalo sauce (make sure it’s sugar-free)
• 2 tbsp unsalted butter
• 1 tbsp apple cider vinegar
• Salt and pepper to taste
• 8 large lettuce leaves (romaine or butter lettuce work well)
• 1/4 cup blue cheese crumbles (optional)
• Fresh celery sticks (optional, for serving)

Instructions:

1. Cook the chicken breasts by boiling, grilling, or baking them until fully cooked. Shred the chicken using two forks or your hands once cooled.
2. In a large skillet, melt the butter over medium heat. Add the buffalo sauce and apple cider vinegar, stirring to combine.
3. Add the shredded chicken to the skillet and stir to coat the chicken evenly with the buffalo sauce. Cook for 2-3 minutes until the chicken is heated through.
4. Season with salt and pepper to taste.
5. Spoon the buffalo chicken mixture into the center of each lettuce leaf, then sprinkle with blue cheese crumbles, if desired.
6. Serve immediately, optionally with fresh celery sticks on the side.

Keto Buffalo Chicken Lettuce Wraps are a fun and satisfying twist on traditional buffalo wings.

The crunchy lettuce wraps provide a refreshing contrast to the spicy chicken, while the buffalo sauce adds a perfect level of heat and flavor. These wraps are easy to prepare, and they make for a delicious meal that’s perfect for a low-carb lunch, dinner, or even a keto-friendly appetizer.

Keto Baked Chicken Parmesan

Keto Baked Chicken Parmesan offers all the indulgence of the classic Italian dish without the carbs.

Instead of breadcrumbs, this version uses a crispy coating of almond flour and Parmesan cheese, ensuring a golden, crunchy crust while keeping the carbs low. Paired with a rich tomato sauce and melty mozzarella, this dish is a perfect comfort food that’s keto-friendly and delicious.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup grated Parmesan cheese
• 1/2 cup almond flour
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1/2 tsp onion powder
• Salt and pepper to taste
• 1 cup marinara sauce (sugar-free)
• 1 1/2 cups shredded mozzarella cheese
• 2 tbsp fresh basil, chopped (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a shallow bowl, combine Parmesan cheese, almond flour, garlic powder, oregano, onion powder, salt, and pepper.
3. Dip each chicken breast in the Parmesan mixture, pressing gently to coat both sides evenly.
4. Place the coated chicken breasts on the prepared baking sheet and bake for 25-30 minutes, or until the chicken is golden brown and cooked through (internal temperature of 165°F).
5. Remove the chicken from the oven and spoon a generous amount of marinara sauce over each breast. Top with shredded mozzarella cheese.
6. Return to the oven and bake for another 5-7 minutes, or until the cheese is melted and bubbly.
7. Garnish with fresh basil before serving.

Keto Baked Chicken Parmesan is a satisfying and comforting dish that’s perfect for a cozy dinner.

The crispy, cheesy coating combined with the rich tomato sauce and melted mozzarella makes each bite indulgent yet keto-friendly. Serve with zucchini noodles, a side salad, or roasted vegetables to complete this delicious low-carb meal.

Keto Chicken and Spinach Alfredo

Keto Chicken and Spinach Alfredo combines creamy, rich Alfredo sauce with tender chicken and fresh spinach for a satisfying, low-carb meal.

This recipe uses heavy cream, Parmesan, and butter to create a luscious, velvety sauce that coats the chicken and spinach beautifully. It’s a decadent yet healthy dish perfect for those following a keto diet.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 2 tbsp butter
• 3 garlic cloves, minced
• 3 cups fresh spinach
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the chicken breasts with salt and pepper, then cook for 5-7 minutes on each side until fully cooked and golden brown. Remove the chicken and set aside.
2. In the same skillet, add butter and minced garlic. Sauté for 1-2 minutes until fragrant.
3. Pour in the heavy cream and bring it to a simmer. Stir in Parmesan cheese and cook for 3-4 minutes, allowing the sauce to thicken.
4. Add fresh spinach to the skillet and stir until wilted, about 2 minutes.
5. Slice the cooked chicken into strips and return it to the skillet. Stir everything together and cook for another 2 minutes, allowing the chicken to absorb the sauce.
6. Garnish with fresh parsley before serving.

Keto Chicken and Spinach Alfredo is a rich, creamy dish that’s perfect for a comforting, low-carb dinner.

The Alfredo sauce is smooth and decadent, complementing the chicken and spinach beautifully. It’s an easy-to-make meal that feels indulgent, yet it’s entirely keto-friendly. Pair it with cauliflower rice or roasted asparagus to create a complete meal.

Keto Chicken Tenders with Avocado Ranch Dipping Sauce

These Keto Chicken Tenders are crispy and golden on the outside while remaining juicy on the inside, all thanks to a crunchy coating made from almond flour and Parmesan cheese.

The addition of a homemade avocado ranch dipping sauce brings an extra layer of creaminess and flavor, making these chicken tenders an irresistible snack or meal option.

Ingredients:

• 4 boneless, skinless chicken breasts, cut into strips
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 tsp paprika
• 1/2 tsp garlic powder
• 1/4 tsp onion powder
• Salt and pepper to taste
• 2 eggs, beaten
• 2 tbsp olive oil (for frying)

For the Avocado Ranch Dipping Sauce:

• 1 ripe avocado
• 1/2 cup sour cream
• 1/4 cup mayonnaise
• 1 tbsp fresh dill, chopped
• 1 tbsp lemon juice
• 1 garlic clove, minced
• Salt and pepper to taste

Instructions:

1. In a shallow bowl, combine almond flour, Parmesan cheese, paprika, garlic powder, onion powder, salt, and pepper.
2. Dip each chicken strip into the beaten eggs, then coat thoroughly in the almond flour mixture.
3. Heat olive oil in a large skillet over medium-high heat. Cook the chicken tenders in batches for 4-5 minutes per side, or until golden brown and cooked through.
4. Remove the chicken tenders and set them aside on a paper towel-lined plate to drain.
5. For the dipping sauce, mash the avocado in a bowl and mix with sour cream, mayonnaise, dill, lemon juice, garlic, salt, and pepper. Stir until smooth and creamy.
6. Serve the crispy chicken tenders with the avocado ranch dipping sauce.

Keto Chicken Tenders with Avocado Ranch Dipping Sauce are the ultimate low-carb comfort food.

The crispy, flavorful chicken is paired with the creamy, tangy avocado ranch for a delightful combination of textures and tastes. This dish makes a perfect keto-friendly snack, appetizer, or meal. You can enjoy it with a side of fresh veggies or a simple salad to round out the meal.

Keto Chicken Enchiladas

These Keto Chicken Enchiladas are a delicious, low-carb twist on the classic Mexican dish. Instead of using tortillas, we wrap the seasoned chicken in lettuce leaves, keeping the dish light and carb-free.

The savory, homemade enchilada sauce and melted cheese add all the rich flavors you love from traditional enchiladas, making this keto-friendly version just as satisfying.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1/2 cup onion, chopped
• 2 garlic cloves, minced
• 1 cup homemade or store-bought low-carb enchilada sauce
• 1/2 tsp cumin
• 1/2 tsp chili powder
• 1/4 tsp paprika
• Salt and pepper to taste
• 1 cup shredded cheddar cheese
• 1/2 cup shredded mozzarella cheese
• 8 large lettuce leaves (such as Romaine or Butter lettuce)
• Fresh cilantro, chopped (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Season the chicken breasts with salt and pepper and cook for 5-7 minutes per side, or until golden brown and fully cooked (internal temperature of 165°F). Remove the chicken and set it aside to cool slightly, then shred it using two forks.
3. In the same skillet, sauté chopped onion and garlic until softened, about 2-3 minutes.
4. Stir in the enchilada sauce, cumin, chili powder, paprika, salt, and pepper. Let the sauce simmer for 5 minutes to thicken.
5. Add the shredded chicken to the skillet and stir to combine with the sauce.
6. To assemble, place a few spoonfuls of the chicken mixture in the center of each lettuce leaf, then roll it up like a burrito.
7. Place the rolled lettuce wraps in a baking dish and top with shredded cheddar and mozzarella cheese.
8. Bake for 10-12 minutes, or until the cheese is melted and bubbly.
9. Garnish with fresh cilantro and serve.

Keto Chicken Enchiladas are a great way to enjoy the bold flavors of enchiladas without the carbs.

The lettuce wraps are crisp and light, complementing the flavorful, saucy chicken and melty cheese perfectly. This dish is a fantastic option for a low-carb Mexican-inspired dinner that’s as delicious as it is healthy.

Keto Chicken Bacon Ranch Casserole

Keto Chicken Bacon Ranch Casserole is a rich and creamy dish that’s perfect for a filling low-carb dinner.

The casserole combines tender chicken, crispy bacon, and a cheesy, creamy ranch sauce, all baked together for a comforting, flavorful meal. This dish is incredibly satisfying and easy to make, making it perfect for busy weeknights or meal prep.

Ingredients:

• 4 boneless, skinless chicken breasts, cubed
• 1/2 lb bacon, cooked and crumbled
• 1 cup sour cream
• 1/2 cup mayonnaise
• 1 packet ranch seasoning mix (sugar-free)
• 1 cup shredded cheddar cheese
• 1/2 cup shredded mozzarella cheese
• 1/2 cup chicken broth
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, combine sour cream, mayonnaise, ranch seasoning mix, chicken broth, salt, and pepper. Stir until the mixture is smooth and well-combined.
3. Add the cubed chicken and crumbled bacon to the bowl and mix until the chicken is evenly coated with the sauce.
4. Transfer the chicken mixture to a greased 9×13-inch baking dish.
5. Sprinkle the shredded cheddar and mozzarella cheese evenly over the top of the casserole.
6. Bake for 25-30 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
7. Garnish with fresh parsley before serving.

Keto Chicken Bacon Ranch Casserole is a comforting, hearty dish that’s packed with flavor.

The creamy ranch sauce combined with the smoky bacon and melted cheese creates a satisfying, rich meal. It’s a great make-ahead option for meal prepping, and it pairs well with a side of roasted vegetables or a fresh salad to complete the meal.

Keto Chicken Salad with Avocado

This Keto Chicken Salad with Avocado is a refreshing, creamy, and satisfying dish that’s perfect for a light lunch or dinner.

The combination of tender chicken, creamy avocado, crisp veggies, and a tangy dressing makes this salad a low-carb, nutrient-dense meal. It’s easy to make, and the flavors are both vibrant and satisfying.

Ingredients:

• 2 cups cooked chicken, diced
• 1 ripe avocado, diced
• 1/2 cup celery, chopped
• 1/4 cup red onion, finely chopped
• 2 tbsp mayonnaise (sugar-free)
• 1 tbsp Dijon mustard
• 1 tbsp lemon juice
• Salt and pepper to taste
• Fresh parsley or cilantro, chopped (for garnish)

Instructions:

1. In a large bowl, combine the diced chicken, avocado, celery, and red onion.
2. In a small bowl, whisk together mayonnaise, Dijon mustard, lemon juice, salt, and pepper.
3. Pour the dressing over the chicken mixture and stir gently to combine, being careful not to mash the avocado.
4. Taste and adjust the seasoning with more salt, pepper, or lemon juice, as needed.
5. Garnish with fresh parsley or cilantro before serving.

Keto Chicken Salad with Avocado is a creamy, satisfying dish that’s perfect for a low-carb lunch or dinner.

The richness of the avocado paired with the tender chicken and fresh veggies creates a well-rounded, refreshing salad. This recipe is easy to make, portable for meal prep, and can be enjoyed on its own or served in lettuce wraps for an extra crunch.