26+ Delicious Keto Chicken Breast Rosemary Recipes You’ll Love

If you’re following a keto diet, you know how essential it is to keep meals exciting while sticking to low-carb principles.

Chicken breast is a versatile, lean protein that makes for a perfect base for countless recipes.

But to keep things fresh and flavorful, why not add some aromatic herbs?

Rosemary, with its earthy fragrance and subtle pine-like flavor, pairs wonderfully with chicken breast, creating a combination that is not only healthy but bursting with taste.

In this blog post, we’re sharing over 26+ keto chicken breast rosemary recipes to spice up your meal planning.

From simple grilled chicken to creamy sauces and hearty baked dishes, these recipes will bring a delightful rosemary twist to your keto diet.

Whether you’re looking for a quick weeknight dinner or a special occasion meal, you’ll find the perfect rosemary-infused chicken recipe right here.

Let’s dive into these flavorful, low-carb creations that are sure to become regulars in your meal rotation!

26+ Delicious Keto Chicken Breast Rosemary Recipes You’ll Love

With over 26+ keto chicken breast rosemary recipes, you now have a collection of tasty, aromatic dishes that will add variety and excitement to your low-carb meals.

Rosemary is the secret ingredient that enhances the natural flavor of chicken while keeping your dishes light and flavorful, making it a perfect match for a keto diet.

From easy one-pan meals to elegant, restaurant-style dishes, there’s a recipe here for every occasion.

So, next time you’re craving a satisfying, low-carb meal, try out one (or several!) of these rosemary-infused keto chicken breast recipes.

With such a wide variety of dishes, you’ll never get bored of eating keto again!

Garlic Rosemary Butter Keto Chicken Breast

This rich and flavorful keto chicken dish is packed with aromatic rosemary and garlic, infused in buttery goodness. Perfect for a low-carb diet, this recipe delivers a crispy, golden crust with juicy, tender meat inside.

The combination of rosemary and garlic not only enhances the flavor but also provides excellent health benefits, such as anti-inflammatory properties and immune support.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tbsp unsalted butter
• 1 tbsp olive oil
• 3 cloves garlic, minced
• 1 tbsp fresh rosemary, finely chopped
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp paprika
• 1 tbsp lemon juice

Instructions:

1. Pat the chicken breasts dry and season both sides with salt, pepper, and paprika.
2. In a large skillet, heat the olive oil over medium heat. Add the chicken breasts and sear for 4-5 minutes per side until golden brown.
3. Reduce heat to low and add butter, minced garlic, and rosemary to the pan.
4. Spoon the melted butter mixture over the chicken as it cooks for another 5-7 minutes or until the internal temperature reaches 165°F (75°C).
5. Drizzle with lemon juice and let the chicken rest for 5 minutes before serving.

This garlic rosemary butter keto chicken breast is an effortless yet gourmet meal, perfect for any night of the week.

The buttery, herbaceous sauce ensures each bite is juicy and packed with flavor while keeping your meal low in carbs and high in satisfaction.

Baked Rosemary Parmesan Keto Chicken Breast

This easy baked keto chicken breast is crusted with Parmesan cheese and infused with fragrant rosemary, giving it a crispy, golden coating without using any breadcrumbs.

The combination of cheese and herbs creates a deep, savory flavor, making it a perfect dish for a wholesome, low-carb dinner.

Ingredients:

• 2 boneless, skinless chicken breasts
• ½ cup grated Parmesan cheese
• 1 tbsp fresh rosemary, chopped
• 1 tsp garlic powder
• ½ tsp onion powder
• ½ tsp salt
• ½ tsp black pepper
• 1 tbsp olive oil

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix Parmesan cheese, rosemary, garlic powder, onion powder, salt, and pepper.
3. Brush chicken breasts with olive oil, then coat them in the Parmesan mixture, pressing the coating onto the chicken to adhere.
4. Place the coated chicken breasts on a baking sheet lined with parchment paper.
5. Bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C) and the coating is golden brown.
6. Allow the chicken to rest for a few minutes before slicing and serving.

This baked rosemary Parmesan keto chicken is a crispy and flavorful dish that makes sticking to a low-carb diet effortless.

The cheese crust locks in moisture, ensuring every bite is tender and satisfying. Serve it with roasted vegetables or a fresh salad for a complete meal.

Creamy Rosemary Mushroom Keto Chicken Breast

This creamy rosemary mushroom chicken breast is the ultimate comfort food while staying completely keto-friendly.

The velvety, herb-infused sauce with tender mushrooms and garlic enhances the juicy chicken, making it a delicious and satisfying meal.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tbsp butter
• 1 tsp salt
• ½ tsp black pepper
• 1 tsp fresh rosemary, chopped
• 1 cup mushrooms, sliced
• 2 cloves garlic, minced
• ½ cup heavy cream
• ¼ cup chicken broth
• ¼ cup grated Parmesan cheese

Instructions:

1. Season the chicken breasts with salt, pepper, and rosemary.
2. Heat olive oil in a skillet over medium-high heat and sear the chicken for 5 minutes on each side until golden brown. Remove from the skillet and set aside.
3. In the same skillet, melt butter and sauté mushrooms and garlic until fragrant and tender.
4. Pour in chicken broth and heavy cream, then stir in Parmesan cheese. Simmer for 2-3 minutes.
5. Return the chicken to the skillet and spoon the sauce over it. Let it simmer for another 5 minutes until the chicken is fully cooked.
6. Serve hot with extra rosemary garnish.

This creamy rosemary mushroom keto chicken breast is rich, satisfying, and perfect for a low-carb lifestyle.

The creamy sauce adds depth and indulgence, while the rosemary enhances the dish with its warm, earthy aroma. Serve this dish with steamed vegetables or cauliflower rice for a comforting and delicious meal.

Lemon Rosemary Grilled Keto Chicken Breast

This refreshing and aromatic grilled chicken breast is packed with zesty lemon and earthy rosemary flavors.

The char from the grill enhances the natural flavors of the chicken, making it a perfect keto-friendly dish for any occasion. Whether for a summer barbecue or a simple weeknight dinner, this recipe delivers juicy and flavorful results every time.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1 tbsp fresh rosemary, chopped
• 2 cloves garlic, minced
• 1 tbsp lemon juice
• 1 tsp lemon zest
• ½ tsp salt
• ½ tsp black pepper

Instructions:

1. In a bowl, mix olive oil, rosemary, garlic, lemon juice, lemon zest, salt, and pepper.
2. Coat the chicken breasts with the marinade and let them sit for at least 30 minutes (or up to 2 hours for more flavor).
3. Preheat the grill to medium heat and cook the chicken for 5-6 minutes per side until the internal temperature reaches 165°F (75°C).
4. Let the chicken rest for a few minutes before serving.

This lemon rosemary grilled keto chicken breast is light yet full of bold flavors.

The tangy citrus and warm rosemary notes make this dish refreshing and satisfying while keeping it completely keto-friendly. Serve it with a side of grilled vegetables or a fresh salad for a perfect meal.

Rosemary Dijon Keto Chicken Breast Skillet

This rosemary Dijon chicken breast is a one-skillet wonder, combining the tangy sharpness of Dijon mustard with the herbal warmth of rosemary.

The creamy sauce complements the tender chicken, making it a perfect keto dish for a cozy meal without compromising on flavor.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tbsp butter
• 1 tbsp Dijon mustard
• 1 tsp fresh rosemary, chopped
• 2 cloves garlic, minced
• ½ cup chicken broth
• ½ cup heavy cream
• ½ tsp salt
• ½ tsp black pepper

Instructions:

1. Heat olive oil in a skillet over medium heat. Season the chicken with salt and pepper and sear for 5-6 minutes per side until golden brown. Remove from skillet and set aside.
2. Melt butter in the same skillet and sauté garlic and rosemary for 1 minute.
3. Stir in Dijon mustard, chicken broth, and heavy cream. Let it simmer for 2-3 minutes.
4. Return the chicken to the skillet and let it cook in the sauce for another 5 minutes until fully cooked.
5. Serve hot with extra rosemary garnish.

This rosemary Dijon keto chicken skillet is a simple yet elegant dish that brings comfort and gourmet flavors to your keto-friendly meals.

The mustard-based sauce adds a rich depth of flavor while keeping the dish creamy and satisfying without unnecessary carbs.

Slow Cooker Rosemary Garlic Keto Chicken Breast

This slow cooker rosemary garlic chicken is the ultimate hands-off, keto-friendly meal.

The long cooking process allows the flavors of rosemary, garlic, and butter to infuse the chicken, making it incredibly juicy and tender. It’s a great meal prep option and pairs well with cauliflower mash or roasted keto vegetables.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tbsp butter, melted
• 1 tbsp olive oil
• 1 tbsp fresh rosemary, chopped
• 3 cloves garlic, minced
• ½ cup chicken broth
• ½ tsp salt
• ½ tsp black pepper

Instructions:

1. Place chicken breasts in the slow cooker.
2. In a bowl, mix melted butter, olive oil, rosemary, garlic, salt, and pepper. Pour over the chicken.
3. Add chicken broth and cover. Cook on low for 4-6 hours or high for 2-3 hours until the chicken is tender.
4. Remove chicken, let it rest for a few minutes, then slice and serve.

This slow cooker rosemary garlic keto chicken breast is an effortless meal that delivers bold flavors with minimal effort.

The slow-cooked method ensures a juicy and tender result, while the garlic and rosemary infuse every bite with comforting, herbaceous notes. Serve it over cauliflower rice or sautéed greens for a complete keto meal.

Rosemary Cream Cheese Keto Chicken Breast

This rosemary cream cheese keto chicken breast is a creamy, savory dish that delivers rich flavors while keeping carbs in check.

The combination of rosemary and cream cheese creates a deliciously smooth sauce that pairs perfectly with the juicy, tender chicken. It’s ideal for a cozy dinner when you’re craving something comforting yet low-carb.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tbsp butter
• 2 oz cream cheese, softened
• 1 tbsp fresh rosemary, chopped
• 1 tsp garlic powder
• ½ tsp salt
• ½ tsp black pepper
• ½ cup chicken broth
• ¼ cup grated Parmesan cheese

Instructions:

1. Season chicken breasts with salt, pepper, and garlic powder.
2. Heat olive oil and butter in a skillet over medium heat, then sear the chicken for 5-6 minutes per side until golden brown. Remove chicken from the skillet and set aside.
3. In the same skillet, add the softened cream cheese and chicken broth, stirring to combine until smooth.
4. Add rosemary and Parmesan cheese, and let the sauce simmer for 3-4 minutes until thickened.
5. Return the chicken to the skillet, spoon the creamy sauce over it, and simmer for an additional 5 minutes until the chicken is fully cooked and coated in the sauce.
6. Serve hot, garnished with extra rosemary if desired.

This rosemary cream cheese keto chicken breast offers the perfect balance of creaminess and herbal flavor.

The sauce adds a luscious texture to the chicken while keeping it indulgent yet perfectly keto-friendly. Serve it with a side of low-carb vegetables or a fresh salad to complete your meal.

Crispy Rosemary Keto Chicken Breast with Avocado Salsa

For those craving a crispy chicken breast with a refreshing twist, this crispy rosemary keto chicken breast topped with creamy avocado salsa is the perfect option.

The rosemary provides a savory base, while the avocado salsa adds a fresh, cool contrast, making this dish ideal for a light and flavorful low-carb meal.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tbsp fresh rosemary, chopped
• 1 tsp garlic powder
• ½ tsp salt
• ½ tsp black pepper
• 1 avocado, diced
• 1 tomato, diced
• 1 tbsp red onion, finely chopped
• 1 tbsp fresh cilantro, chopped
• 1 tbsp lime juice

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Season chicken breasts with rosemary, garlic powder, salt, and pepper.
3. Heat olive oil in a skillet over medium-high heat, then sear the chicken breasts for 3-4 minutes on each side until golden brown.
4. Transfer the chicken to the oven and bake for 15-20 minutes or until the internal temperature reaches 165°F (75°C).
5. While the chicken bakes, make the avocado salsa by combining avocado, tomato, red onion, cilantro, and lime juice in a bowl. Stir to combine.
6. Once the chicken is done, serve it with a generous scoop of avocado salsa on top.

This crispy rosemary keto chicken breast with avocado salsa is a delightful combination of flavors and textures.

The crispy skin and savory rosemary enhance the tender chicken, while the creamy, tangy avocado salsa provides a fresh burst of flavor, making it a satisfying and refreshing keto meal.

Rosemary and Lemon Zest Keto Chicken Breast Stir-Fry

This quick and easy rosemary and lemon zest keto chicken stir-fry is a delicious, low-carb option that comes together in no time.

With its bright lemony flavor and aromatic rosemary, this dish is packed with fresh and vibrant ingredients, making it the perfect choice for a healthy, weeknight dinner.

Ingredients:

• 2 boneless, skinless chicken breasts, thinly sliced
• 1 tbsp olive oil
• 1 tbsp fresh rosemary, chopped
• 1 tsp lemon zest
• 1 bell pepper, thinly sliced
• 1 zucchini, sliced
• ½ onion, sliced
• 2 cloves garlic, minced
• ½ tsp salt
• ½ tsp black pepper
• 1 tbsp lemon juice

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add the chicken slices and cook for 4-5 minutes, stirring frequently until browned and fully cooked. Remove chicken and set aside.
3. In the same skillet, add the rosemary, lemon zest, garlic, bell pepper, zucchini, and onion. Stir-fry for 3-4 minutes until the vegetables are tender but still crisp.
4. Return the chicken to the pan, season with salt, pepper, and lemon juice, and toss everything together for an additional 2 minutes to heat through.
5. Serve immediately, garnished with extra rosemary or lemon slices if desired.

This rosemary and lemon zest keto chicken stir-fry is the perfect quick and easy dish for a flavorful, low-carb meal.

The fresh vegetables and zesty lemon balance the rosemary’s earthy taste, creating a satisfying dish that’s both healthy and packed with flavor.

Rosemary Garlic Keto Chicken Breast with Cauliflower Mash

This rosemary garlic keto chicken breast is a comforting, low-carb dish that pairs perfectly with creamy cauliflower mash.

The chicken is seasoned with fresh rosemary and garlic, then seared to perfection before being served with a smooth, buttery cauliflower mash for a satisfying and flavorful meal.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 2 tbsp butter
• 1 tbsp fresh rosemary, chopped
• 3 cloves garlic, minced
• ½ tsp salt
• ½ tsp black pepper
• 1 medium cauliflower, cut into florets
• ¼ cup heavy cream
• 2 tbsp grated Parmesan cheese

Instructions:

1. Start by boiling the cauliflower florets in salted water for 10-12 minutes, or until tender. Drain and set aside.
2. While the cauliflower is cooking, season the chicken breasts with salt, pepper, and rosemary.
3. Heat olive oil in a skillet over medium heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through. Remove the chicken from the skillet and set aside.
4. In the same skillet, melt butter and sauté garlic until fragrant.
5. For the cauliflower mash, blend the cooked cauliflower with heavy cream and Parmesan cheese until smooth and creamy. Season with salt and pepper to taste.
6. Serve the chicken on a bed of cauliflower mash, drizzling the rosemary garlic butter sauce over the top.

This rosemary garlic keto chicken breast with cauliflower mash is the ultimate low-carb comfort food.

The rich, savory chicken combined with creamy cauliflower mash offers a satisfying and wholesome meal without the carbs, making it a perfect option for anyone following a keto diet.

Rosemary and Spinach Stuffed Keto Chicken Breast

This rosemary and spinach stuffed keto chicken breast is a delicious and elegant dish that brings together the earthy flavors of rosemary, fresh spinach, and creamy cheese.

It’s a flavorful, satisfying meal that’s easy to make but perfect for impressing guests or treating yourself to a special dinner.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tbsp fresh rosemary, chopped
• 1 cup fresh spinach, chopped
• 2 oz cream cheese, softened
• 1 oz mozzarella cheese, shredded
• 1 tbsp grated Parmesan cheese
• ½ tsp garlic powder
• ½ tsp salt
• ½ tsp black pepper

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat and sauté the spinach for 2-3 minutes until wilted. Remove from heat and let it cool.
3. In a bowl, mix the cooked spinach, cream cheese, mozzarella cheese, Parmesan cheese, garlic powder, salt, and pepper until well combined.
4. Cut a pocket into the side of each chicken breast and stuff with the spinach mixture.
5. Season the outside of the chicken breasts with rosemary, salt, and pepper.
6. Heat a skillet over medium-high heat and sear the chicken for 2-3 minutes on each side until golden brown.
7. Transfer the chicken to the oven and bake for 20-25 minutes, or until the internal temperature reaches 165°F (75°C).
8. Let the chicken rest for a few minutes before serving.

This rosemary and spinach stuffed keto chicken breast is a deliciously savory dish that’s rich and filling.

The creamy spinach filling adds an indulgent touch, while the rosemary seasoning provides a fragrant, herbaceous finish. Serve with a side of roasted vegetables or a simple salad for a complete meal.

Rosemary Balsamic Glazed Keto Chicken Breast

This rosemary balsamic glazed keto chicken breast combines the tangy sweetness of balsamic vinegar with the aromatic flavor of rosemary.

The glaze infuses the chicken with a deliciously tangy and savory profile, making this a perfect low-carb option for a satisfying dinner.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 2 tbsp balsamic vinegar
• 1 tbsp fresh rosemary, chopped
• 1 tbsp Dijon mustard
• 1 tbsp butter
• ½ tsp salt
• ½ tsp black pepper

Instructions:

1. Season the chicken breasts with salt and pepper.
2. Heat olive oil in a skillet over medium-high heat. Sear the chicken for 5-6 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside.
3. In the same skillet, add balsamic vinegar, Dijon mustard, rosemary, and butter. Stir and cook for 2-3 minutes, allowing the sauce to thicken slightly.
4. Return the chicken to the skillet and spoon the balsamic rosemary glaze over the top. Cook for an additional 2-3 minutes to let the glaze coat the chicken.
5. Serve hot with extra rosemary garnish.

This rosemary balsamic glazed keto chicken breast is a perfect combination of tangy and savory flavors that will satisfy your taste buds while keeping you on track with your low-carb diet.

The glaze adds richness and depth to the chicken, making each bite full of flavor. Pair it with sautéed greens or a simple side salad for a balanced, delicious meal.

Rosemary Lemon Butter Keto Chicken Breast

This rosemary lemon butter keto chicken breast is a flavorful and aromatic dish with a rich, buttery sauce.

The combination of fresh rosemary and bright lemon enhances the chicken, creating a savory, satisfying meal that’s perfect for a low-carb dinner. The butter adds richness, making each bite incredibly juicy and tender.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 2 tbsp butter
• 1 tbsp fresh rosemary, chopped
• 2 cloves garlic, minced
• 1 tbsp lemon juice
• 1 tsp lemon zest
• ½ tsp salt
• ½ tsp black pepper

Instructions:

1. Season the chicken breasts with salt and pepper.
2. Heat olive oil in a skillet over medium heat and sear the chicken for 5-6 minutes on each side, until golden brown. Remove the chicken from the skillet and set aside.
3. In the same skillet, melt butter and sauté garlic and rosemary until fragrant.
4. Add lemon juice and lemon zest to the skillet, stirring to combine.
5. Return the chicken to the skillet and spoon the butter mixture over the chicken, letting it cook for an additional 5-6 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
6. Serve immediately, garnished with extra rosemary or lemon slices.

This rosemary lemon butter keto chicken breast is light yet indulgent, with the creamy butter and zesty lemon elevating the chicken to a new level of flavor.

The rosemary infuses a fresh, earthy note, making it the perfect dish for a satisfying, low-carb dinner. Pair it with a side of roasted asparagus or zucchini for a complete meal.

Rosemary Keto Chicken Breast with Roasted Vegetables

This rosemary keto chicken breast with roasted vegetables is a simple, one-pan dish that’s packed with flavor.

The chicken is seasoned with rosemary and roasted alongside fresh vegetables like bell peppers, zucchini, and carrots, making it a wholesome and easy meal for anyone following a low-carb diet.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tbsp fresh rosemary, chopped
• 1 tsp garlic powder
• ½ tsp salt
• ½ tsp black pepper
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 1 medium carrot, sliced
• 1 tbsp fresh parsley, chopped (optional)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Season the chicken breasts with olive oil, rosemary, garlic powder, salt, and pepper.
3. Arrange the chicken breasts on a baking sheet. Surround the chicken with sliced bell pepper, zucchini, and carrots.
4. Drizzle a little more olive oil over the vegetables and chicken, and season the vegetables with salt and pepper.
5. Roast for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender.
6. Garnish with fresh parsley if desired and serve hot.

This rosemary keto chicken breast with roasted vegetables is a simple yet flavorful dish that’s perfect for a weeknight dinner.

The rosemary gives the chicken an aromatic boost, while the roasted vegetables provide a healthy, low-carb side. It’s a complete meal that’s easy to prepare and incredibly satisfying.

Rosemary Pesto Keto Chicken Breast

This rosemary pesto keto chicken breast combines the earthy flavors of rosemary with the vibrant, herby pesto sauce for a unique and delicious twist on the traditional pesto chicken.

The chicken is tender and juicy, while the rosemary pesto adds depth and brightness, making it a perfect low-carb dish for any occasion.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tbsp fresh rosemary, chopped
• ½ cup fresh basil leaves
• ¼ cup grated Parmesan cheese
• ¼ cup pine nuts (or walnuts)
• 2 cloves garlic
• 2 tbsp olive oil (for pesto)
• ½ tsp salt
• ½ tsp black pepper

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Season the chicken breasts with olive oil, salt, and pepper, then place them on a baking sheet. Bake for 20-25 minutes or until the internal temperature reaches 165°F (75°C).
3. While the chicken bakes, prepare the rosemary pesto. In a food processor, combine the basil, rosemary, Parmesan cheese, pine nuts, garlic, and 2 tbsp olive oil. Pulse until smooth and well combined.
4. Once the chicken is done, remove it from the oven and spread a generous amount of rosemary pesto over each breast.
5. Return the chicken to the oven for an additional 3-5 minutes, allowing the pesto to warm and slightly caramelize.
6. Serve the chicken with extra pesto on the side.

This rosemary pesto keto chicken breast is packed with aromatic herbs and savory flavors.

The rich, creamy pesto adds a vibrant touch to the chicken, making it a unique and satisfying low-carb meal. Pair it with sautéed spinach or a green salad for a light and healthy dinner.

Garlic Rosemary Keto Chicken Breast with Spinach Cream Sauce

This garlic rosemary keto chicken breast with spinach cream sauce is a luxurious, flavorful dish that’s both low-carb and indulgent.

The chicken is seared to perfection with rosemary and garlic, while the creamy spinach sauce elevates the flavors and provides a comforting, rich finish to the meal.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 2 tbsp butter
• 2 cloves garlic, minced
• 1 tbsp fresh rosemary, chopped
• 1 cup fresh spinach, chopped
• ½ cup heavy cream
• ¼ cup chicken broth
• ½ tsp salt
• ½ tsp black pepper
• ½ cup grated Parmesan cheese

Instructions:

1. Season the chicken breasts with salt, pepper, and chopped rosemary.
2. Heat olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside.
3. In the same skillet, melt butter and sauté the garlic for about 1 minute until fragrant.
4. Add the chopped spinach to the skillet and cook until wilted, about 2 minutes.
5. Pour in the heavy cream and chicken broth, stirring to combine. Let it simmer for 3-4 minutes to thicken.
6. Stir in the grated Parmesan cheese and return the chicken to the skillet, spooning the creamy spinach sauce over the top.
7. Serve immediately, garnished with extra rosemary if desired.

This garlic rosemary keto chicken breast with spinach cream sauce is a rich and satisfying dish that feels like comfort food, yet it’s perfectly aligned with a keto diet.

The creamy spinach sauce with garlic and rosemary makes every bite a burst of flavor, while the chicken remains juicy and tender. Pair it with sautéed mushrooms or roasted cauliflower for a well-rounded meal.

Baked Rosemary Keto Chicken Breast with Mozzarella

This baked rosemary keto chicken breast with mozzarella is an easy, cheesy, and flavorful dish that’s perfect for a quick weeknight dinner.

The chicken is infused with rosemary and baked with melted mozzarella on top, making it both juicy and deliciously cheesy.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1 tbsp fresh rosemary, chopped
• 1 tsp garlic powder
• ½ tsp salt
• ½ tsp black pepper
• 1 cup shredded mozzarella cheese
• 1 tbsp grated Parmesan cheese
• 1 tbsp fresh basil, chopped (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Season the chicken breasts with olive oil, rosemary, garlic powder, salt, and pepper.
3. Place the seasoned chicken breasts on a baking sheet lined with parchment paper.
4. Sprinkle the shredded mozzarella cheese evenly over the chicken breasts, then top with grated Parmesan.
5. Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the cheese is melted and bubbly.
6. Garnish with fresh basil, if desired, and serve hot.

This baked rosemary keto chicken breast with mozzarella is a simple yet flavorful dish that combines the savory taste of rosemary with the richness of melted cheese.

It’s a great low-carb option for those who love comfort food with a keto twist. Pair it with a side of roasted vegetables or a mixed greens salad for a balanced meal.

Rosemary and Mustard Keto Chicken Breast with Zucchini Noodles

This rosemary and mustard keto chicken breast with zucchini noodles is a refreshing and healthy dish that’s full of flavor.

The tangy mustard sauce paired with the savory rosemary complements the chicken perfectly, while the zucchini noodles add a low-carb and refreshing twist to the meal.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tbsp Dijon mustard
• 1 tbsp fresh rosemary, chopped
• 1 tbsp butter
• 2 medium zucchini, spiralized into noodles
• ½ tsp salt
• ½ tsp black pepper
• 1 tbsp lemon juice
• 1 tbsp fresh parsley, chopped (optional)

Instructions:

1. Season the chicken breasts with salt, pepper, and rosemary.
2. Heat olive oil in a skillet over medium heat and sear the chicken for 5-6 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside.
3. In the same skillet, melt butter and stir in Dijon mustard, scraping up any browned bits from the bottom of the pan.
4. Add lemon juice to the skillet and stir to combine, letting the sauce simmer for 2-3 minutes.
5. While the sauce is simmering, sauté the zucchini noodles in a separate pan for 2-3 minutes until just tender.
6. Return the chicken to the skillet, spoon the mustard rosemary sauce over the top, and let it cook for an additional 2-3 minutes to absorb the flavors.
7. Serve the chicken over the zucchini noodles, garnished with fresh parsley if desired.

This rosemary and mustard keto chicken breast with zucchini noodles is a light and flavorful meal that’s perfect for those following a low-carb diet.

The tangy mustard sauce complements the chicken’s savory rosemary seasoning, while the zucchini noodles provide a healthy, low-calorie base. It’s a refreshing and satisfying dish that’s easy to prepare and perfect for a keto-friendly dinner.

Rosemary and Bacon-Wrapped Keto Chicken Breast

This rosemary and bacon-wrapped keto chicken breast brings together the earthy flavors of rosemary with the smoky richness of bacon, creating a deliciously indulgent dish.

The bacon helps keep the chicken juicy while infusing it with a savory flavor that pairs beautifully with the rosemary. It’s a keto-friendly delight that’s perfect for dinner.

Ingredients:

• 2 boneless, skinless chicken breasts
• 4 slices bacon
• 1 tbsp olive oil
• 1 tbsp fresh rosemary, chopped
• 1 tsp garlic powder
• ½ tsp salt
• ½ tsp black pepper
• 1 tbsp butter (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Season the chicken breasts with salt, pepper, garlic powder, and chopped rosemary.
3. Wrap each chicken breast with 2 slices of bacon, securing them with toothpicks.
4. Heat olive oil in a skillet over medium-high heat and sear the bacon-wrapped chicken for 3-4 minutes per side until the bacon is crispy.
5. Transfer the seared chicken to a baking dish and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
6. If desired, melt butter and drizzle over the chicken before serving for an extra richness.

This rosemary and bacon-wrapped keto chicken breast is a mouthwatering combination of savory flavors. The rosemary enhances the chicken, while the bacon creates a crispy, juicy exterior.

It’s the perfect dish for anyone following a keto diet but still craving something rich and satisfying. Pair with a side of steamed broccoli or a leafy green salad for a complete meal.

Rosemary Garlic Keto Chicken Breast with Cabbage Slaw

This rosemary garlic keto chicken breast with cabbage slaw is a fresh and flavorful dish that combines tender, seared chicken with a vibrant, tangy slaw.

The rosemary and garlic infuse the chicken with depth, while the crunchy cabbage slaw adds a refreshing contrast that’s light and perfect for a low-carb meal.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp fresh rosemary, chopped
• ½ tsp salt
• ½ tsp black pepper
• 1 cup shredded cabbage
• ½ cup shredded carrots
• 2 tbsp apple cider vinegar
• 1 tbsp olive oil (for slaw)
• 1 tsp Dijon mustard
• 1 tsp sweetener (optional, for slaw)

Instructions:

1. Season the chicken breasts with salt, pepper, garlic, and rosemary.
2. Heat olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes on each side until golden brown and cooked through.
3. While the chicken is cooking, prepare the cabbage slaw by combining shredded cabbage, shredded carrots, apple cider vinegar, olive oil, Dijon mustard, and sweetener (if using). Toss well and let it sit for a few minutes to marinate.
4. Once the chicken is done, remove it from the skillet and let it rest for a few minutes.
5. Serve the rosemary garlic chicken with a generous portion of cabbage slaw on the side.

This rosemary garlic keto chicken breast with cabbage slaw is a light and balanced meal with vibrant, fresh flavors.

The chicken is savory and fragrant, while the slaw offers a tangy, crunchy contrast that keeps the meal refreshing. It’s a great option for a keto dinner that’s both satisfying and healthy.

Rosemary and Lemon Keto Chicken Breast with Avocado Salsa

This rosemary and lemon keto chicken breast with avocado salsa is a light, refreshing dish that’s packed with bold flavors.

The combination of rosemary and lemon perfectly complements the juicy chicken, while the creamy avocado salsa adds a cool, zesty topping that enhances the overall experience.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tbsp fresh rosemary, chopped
• 1 tsp lemon zest
• 1 tbsp lemon juice
• ½ tsp salt
• ½ tsp black pepper
• 1 avocado, diced
• 1 small tomato, diced
• 1 tbsp red onion, finely chopped
• 1 tbsp fresh cilantro, chopped
• 1 tbsp lime juice

Instructions:

1. Preheat your grill or grill pan to medium-high heat.
2. Season the chicken breasts with olive oil, rosemary, lemon zest, salt, and pepper.
3. Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
4. While the chicken is grilling, prepare the avocado salsa by mixing diced avocado, tomato, red onion, cilantro, and lime juice in a bowl.
5. Once the chicken is done, let it rest for a few minutes before serving.
6. Top the chicken with a generous portion of avocado salsa and serve immediately.

This rosemary and lemon keto chicken breast with avocado salsa is a vibrant and satisfying dish.

The lemon and rosemary seasoning gives the chicken a fresh, aromatic flavor, while the avocado salsa adds a creamy, tangy element that balances out the savory chicken. It’s a perfect light and refreshing keto-friendly meal, ideal for a healthy lunch or dinner.

Rosemary and Thyme Keto Chicken Breast with Creamy Mushroom Sauce

This rosemary and thyme keto chicken breast with creamy mushroom sauce is a rich and flavorful dish that combines the earthiness of fresh herbs with the indulgence of a creamy sauce.

The chicken is tender and juicy, while the mushroom sauce adds a savory depth, making this a perfect comfort meal on a keto diet.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tbsp fresh rosemary, chopped
• 1 tbsp fresh thyme, chopped
• 2 cloves garlic, minced
• 1 cup sliced mushrooms
• ½ cup heavy cream
• ¼ cup chicken broth
• 1 tbsp butter
• ½ tsp salt
• ½ tsp black pepper

Instructions:

1. Season the chicken breasts with rosemary, thyme, salt, and pepper.
2. Heat olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside.
3. In the same skillet, melt butter and sauté garlic and mushrooms for 3-4 minutes until the mushrooms soften and release their moisture.
4. Add chicken broth and bring to a simmer. Stir in the heavy cream and cook for 3-5 minutes until the sauce thickens.
5. Return the chicken to the skillet and spoon the mushroom sauce over the top. Let it cook for an additional 2-3 minutes to warm the chicken.
6. Serve immediately, garnished with extra thyme or rosemary.

This rosemary and thyme keto chicken breast with creamy mushroom sauce is perfect for those who enjoy rich, savory flavors.

The creamy sauce is perfectly balanced with the fresh herbs, making every bite incredibly satisfying. Pair with steamed broccoli or roasted Brussels sprouts for a complete, keto-friendly meal.

Lemon Rosemary Keto Chicken Breast with Asparagus

This lemon rosemary keto chicken breast with asparagus is a light yet satisfying dish that’s full of fresh flavors.

The lemon and rosemary enhance the chicken’s natural taste, while the roasted asparagus adds a delicious and nutritious side to create a perfect keto dinner.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tbsp fresh rosemary, chopped
• 1 tbsp lemon juice
• 1 tsp lemon zest
• ½ tsp salt
• ½ tsp black pepper
• 1 bunch asparagus, trimmed
• 1 tbsp butter (optional)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Season the chicken breasts with olive oil, rosemary, lemon juice, lemon zest, salt, and pepper.
3. Place the chicken breasts on a baking sheet and arrange the asparagus around them. Drizzle the asparagus with olive oil and season with salt and pepper.
4. Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the asparagus is tender.
5. If desired, melt butter and drizzle over the chicken and asparagus before serving.
6. Serve immediately, garnished with extra lemon zest or rosemary.

This lemon rosemary keto chicken breast with asparagus is a fresh, vibrant dish that’s full of flavor and low in carbs.

The chicken is juicy and fragrant, while the roasted asparagus adds a healthy and delicious side. It’s a quick, easy, and nutritious meal that’s perfect for a keto-friendly diet.

Rosemary and Olive Oil Keto Chicken Breast with Zucchini Ribbons

This rosemary and olive oil keto chicken breast with zucchini ribbons is a light and healthy dish that highlights the natural flavors of rosemary and olive oil.

The zucchini ribbons add a refreshing and low-carb alternative to traditional pasta, making this dish perfect for anyone following a keto lifestyle.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1 tbsp fresh rosemary, chopped
• 1 tsp garlic powder
• ½ tsp salt
• ½ tsp black pepper
• 2 medium zucchini, sliced into ribbons
• 1 tbsp fresh parsley, chopped (optional)

Instructions:

1. Preheat your grill or grill pan to medium-high heat.
2. Season the chicken breasts with olive oil, rosemary, garlic powder, salt, and pepper.
3. Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
4. While the chicken is grilling, use a vegetable peeler or mandoline to slice the zucchini into ribbons.
5. Heat a small amount of olive oil in a skillet over medium heat and sauté the zucchini ribbons for 2-3 minutes, just until they are tender but still slightly crisp.
6. Serve the grilled chicken on a plate with a generous portion of zucchini ribbons. Garnish with fresh parsley, if desired.

This rosemary and olive oil keto chicken breast with zucchini ribbons is a simple yet flavorful dish that’s perfect for anyone looking for a light, healthy keto meal.

The rosemary-infused chicken pairs perfectly with the fresh, tender zucchini ribbons, making it a satisfying and low-carb alternative to traditional pasta.