36+ Mouthwatering Keto Chicken Breast Tender Recipes for Every Craving

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If you’re following a keto diet or simply looking for healthy, low-carb meal options, chicken breast tenders are an absolute staple.

Whether you’re in the mood for something crispy, savory, or tangy, chicken breast tenders are versatile and easy to make.

What’s even better? You don’t have to compromise on flavor or texture when cooking keto-friendly dishes.

From crispy-coated to succulent grilled varieties, there are endless ways to prepare chicken tenders while staying within your carb limits.

In this post, we’ve compiled 36+ keto chicken breast tender recipes that will satisfy your cravings for comfort food without the added carbs.

These recipes are perfect for meal prepping, quick dinners, or even keto-friendly snacks.

Whether you enjoy spicy, creamy, or herbed dishes, you’re sure to find a new favorite recipe in this list that will become a regular part of your low-carb lifestyle.

36+ Mouthwatering Keto Chicken Breast Tender Recipes for Every Craving

There you have it — 36+ keto chicken breast tender recipes that will spice up your meal rotation and keep you on track with your low-carb goals.

Whether you prefer them crispy, grilled, baked, or dipped in a delicious sauce, these recipes offer a wide variety of flavors and textures to suit every taste.

With each dish, you can enjoy the benefits of lean protein while keeping your meals exciting and flavorful. The keto diet doesn’t have to be boring or repetitive, and these chicken tenders are proof of that!

Now it’s time to head to the kitchen and try out some of these tasty recipes.

Whether you make them for dinner, lunch, or even as an appetizer, these keto chicken tenders will keep you satisfied, full, and coming back for more!

Garlic Butter Parmesan Keto Chicken Tenders

These garlic butter parmesan keto chicken tenders are juicy, flavorful, and have a crispy, cheesy crust without any breadcrumbs.

Perfect for a quick weeknight dinner or meal prep, they’re packed with protein and healthy fats to keep you full and satisfied while staying low in carbs. The combination of garlic, butter, and parmesan creates a mouthwatering, savory bite that even non-keto eaters will love!

Ingredients:

1 lb chicken breast tenders
1/2 cup grated Parmesan cheese
1 tsp garlic powder
1 tsp onion powder
1/2 tsp smoked paprika
1/2 tsp salt
1/2 tsp black pepper
1 large egg
2 tbsp butter (for frying)

Instructions:

In a shallow bowl, whisk the egg.
In another bowl, mix the grated Parmesan, garlic powder, onion powder, smoked paprika, salt, and black pepper.
Dip each chicken tender into the egg mixture, then coat it with the parmesan seasoning mix.
Heat a skillet over medium heat and melt the butter.
Cook the chicken tenders for about 4-5 minutes per side until golden brown and fully cooked.
Serve hot with a side of keto-friendly dipping sauce or a fresh salad.

These garlic butter parmesan tenders are crispy on the outside and juicy on the inside, making them a satisfying alternative to traditional fried chicken.

Whether you serve them with a side of roasted vegetables or a creamy dipping sauce, they’ll quickly become a favorite in your keto meal rotation.

Crispy Almond Flour Keto Chicken Tenders

If you’re craving crispy chicken tenders without the carbs, this almond flour-coated version is the perfect solution!

These tenders are crunchy on the outside and juicy on the inside, giving you all the satisfaction of fried chicken without using traditional breadcrumbs. The almond flour and seasonings create a golden, flavorful crust that pairs perfectly with your favorite keto-friendly dipping sauce.

Ingredients:

1 lb chicken breast tenders
1 cup almond flour
1 tsp garlic powder
1 tsp paprika
1/2 tsp salt
1/2 tsp black pepper
1 large egg
2 tbsp olive oil (for frying)

Instructions:

Whisk the egg in a bowl.
In another bowl, mix almond flour, garlic powder, paprika, salt, and black pepper.
Dip each chicken tender in the egg, then coat with the almond flour mixture.
Heat olive oil in a skillet over medium heat.
Fry the tenders for 4-5 minutes per side until golden brown and fully cooked.
Remove from heat and let them rest for a minute before serving.

These crispy almond flour chicken tenders are a game-changer for those on a keto diet.

They deliver that irresistible crunch while keeping it completely low-carb. Serve them with sugar-free ketchup, homemade ranch dressing, or a side of roasted veggies for a well-balanced keto meal.

Baked Ranch Keto Chicken Tenders

For a healthier, oven-baked alternative, these ranch-seasoned keto chicken tenders offer the perfect combination of flavor and crispiness.

Coated in crushed pork rinds and ranch seasoning, they provide a delicious crunch without the need for frying. This easy recipe is perfect for meal prep, family dinners, or a guilt-free keto snack.

Ingredients:

1 lb chicken breast tenders
1 cup crushed pork rinds
2 tbsp ranch seasoning mix (keto-friendly)
1/2 tsp garlic powder
1/2 tsp black pepper
1 large egg
1 tbsp olive oil (for baking)

Instructions:

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a bowl, whisk the egg.
In another bowl, mix the crushed pork rinds, ranch seasoning, garlic powder, and black pepper.
Dip each chicken tender into the egg mixture, then coat with the pork rind mixture.
Place the tenders on the baking sheet and drizzle with olive oil.
Bake for 20-25 minutes, flipping halfway through, until golden brown and cooked through.

These baked ranch keto chicken tenders are crispy, full of flavor, and incredibly easy to make. The pork rind coating gives them an unbeatable crunch while keeping them low in carbs.

Serve them with a side of keto-friendly coleslaw or your favorite dipping sauce for a delicious and satisfying meal.

Enjoy these keto chicken tender recipes and stay on track with your low-carb lifestyle while indulging in delicious, high-protein meals!

Cheesy Bacon-Wrapped Keto Chicken Tenders

If you’re looking for a rich, flavorful, and satisfying keto chicken dish, these cheesy bacon-wrapped chicken tenders are perfect.

The crispy bacon adds a smoky crunch, while the melted cheese inside keeps the chicken juicy and delicious. This recipe is great for both an easy dinner and a fun appetizer for gatherings.

Ingredients:

1 lb chicken breast tenders
6-8 slices of bacon
1/2 cup shredded cheddar cheese
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp smoked paprika
1/2 tsp black pepper
Toothpicks (optional, to secure the bacon)

Instructions:

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Season the chicken tenders with garlic powder, onion powder, smoked paprika, and black pepper.
Sprinkle each tender with shredded cheddar cheese, then wrap a slice of bacon around it, securing it with a toothpick if needed.
Place the tenders on the baking sheet and bake for 20-25 minutes, flipping halfway through, until the bacon is crispy and the chicken is cooked through.
Let cool for a minute before serving.

These bacon-wrapped keto chicken tenders are bursting with flavor and texture.

The crispy bacon contrasts perfectly with the juicy chicken and melted cheese, making every bite a delight. Serve with a keto-friendly ranch dip or a side of roasted vegetables for a satisfying meal.

Coconut Crusted Keto Chicken Tenders

If you love the combination of sweet and savory, these coconut-crusted chicken tenders are a must-try.

The shredded coconut adds a subtle natural sweetness and crunch, making them a fun and delicious keto-friendly alternative to traditional fried chicken. They pair perfectly with a sugar-free spicy mayo or a tangy lime dipping sauce.

Ingredients:

1 lb chicken breast tenders
1/2 cup unsweetened shredded coconut
1/2 cup almond flour
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp garlic powder
1 large egg
2 tbsp coconut oil (for frying)

Instructions:

Whisk the egg in a bowl.
In another bowl, mix shredded coconut, almond flour, salt, black pepper, and garlic powder.
Dip each chicken tender into the egg mixture, then coat with the coconut mixture.
Heat coconut oil in a skillet over medium heat.
Fry the tenders for 4-5 minutes per side until golden brown and fully cooked.
Remove from heat and let them rest before serving.

These coconut-crusted keto chicken tenders offer a unique twist on traditional tenders, with a crispy, slightly sweet crust that pairs well with spicy or tangy dipping sauces.

They’re perfect for meal prep, snacks, or a light and satisfying dinner.

Lemon Herb Grilled Keto Chicken Tenders

For a fresh and zesty option, these lemon herb grilled keto chicken tenders are perfect.

Marinated in a flavorful blend of lemon juice, garlic, and herbs, they’re juicy, aromatic, and easy to make. This recipe is great for summer grilling or a light and refreshing keto meal.

Ingredients:

1 lb chicken breast tenders
2 tbsp olive oil
2 tbsp lemon juice
1 tsp garlic powder
1 tsp Italian seasoning
1/2 tsp salt
1/2 tsp black pepper

Instructions:

In a bowl, mix olive oil, lemon juice, garlic powder, Italian seasoning, salt, and black pepper.
Add the chicken tenders to the marinade and let them sit for at least 15-30 minutes.
Preheat a grill or grill pan over medium-high heat.
Cook the tenders for about 4-5 minutes per side until they have nice grill marks and are fully cooked.
Let them rest for a few minutes before serving.

These lemon herb grilled chicken tenders are light, refreshing, and bursting with flavor.

They’re great for summer barbecues or as a quick and healthy keto meal. Serve them with a side of cauliflower rice, a fresh salad, or some grilled vegetables for a complete dish.

Enjoy these additional keto-friendly chicken tender recipes and keep your low-carb meals exciting and delicious!

Buffalo Ranch Keto Chicken Tenders

If you love bold, spicy flavors, these buffalo ranch keto chicken tenders will be your new favorite meal.

The combination of tangy buffalo sauce and creamy ranch seasoning makes these tenders irresistibly delicious while keeping them low in carbs. They’re perfect for game day, meal prep, or a satisfying keto-friendly dinner.

Ingredients:

1 lb chicken breast tenders
1/2 cup almond flour
2 tbsp ranch seasoning mix (keto-friendly)
1/2 tsp garlic powder
1/2 tsp black pepper
1 large egg
1/2 cup buffalo sauce (sugar-free)
2 tbsp butter (melted)

Instructions:

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a bowl, whisk the egg.
In another bowl, mix almond flour, ranch seasoning, garlic powder, and black pepper.
Dip each chicken tender into the egg mixture, then coat with the seasoned almond flour.
Place the tenders on the baking sheet and bake for 20-25 minutes, flipping halfway through.
In a small bowl, mix melted butter and buffalo sauce.
Once the tenders are cooked, toss them in the buffalo sauce and serve immediately.

These buffalo ranch keto chicken tenders bring the perfect balance of heat and creaminess to your plate.

Pair them with a side of celery sticks and keto ranch dressing for a delicious and satisfying meal.

Sesame Ginger Keto Chicken Tenders

For an Asian-inspired twist on keto chicken tenders, try this sesame ginger recipe.

The rich, savory flavors of sesame oil, garlic, and ginger combine to create a deliciously marinated chicken that is juicy, flavorful, and perfect for stir-fries, salads, or dipping in a keto-friendly sauce.

Ingredients:

1 lb chicken breast tenders
2 tbsp sesame oil
2 tbsp soy sauce (or coconut aminos for a soy-free option)
1 tsp grated ginger
1 tsp minced garlic
1/2 tsp black pepper
1/2 tsp sesame seeds (optional, for garnish)
1 green onion (chopped, for garnish)

Instructions:

In a bowl, mix sesame oil, soy sauce, grated ginger, minced garlic, and black pepper.
Add the chicken tenders and let them marinate for at least 30 minutes.
Heat a skillet over medium heat and cook the chicken tenders for about 4-5 minutes per side until golden brown and cooked through.
Garnish with sesame seeds and chopped green onions before serving.

These sesame ginger keto chicken tenders are packed with bold, umami flavors and make a perfect low-carb meal.

Serve them with cauliflower rice, stir-fried vegetables, or a sugar-free dipping sauce for a complete and delicious dish.

Everything Bagel Crusted Keto Chicken Tenders

If you love the taste of an everything bagel, why not bring that flavor to your chicken tenders?

These keto-friendly tenders are coated in crunchy, flavorful everything bagel seasoning, making them a unique and delicious meal with minimal effort. They’re great for snacking, meal prep, or serving with your favorite keto-friendly sides.

Ingredients:

1 lb chicken breast tenders
1/2 cup crushed pork rinds (or almond flour)
2 tbsp everything bagel seasoning
1/2 tsp garlic powder
1/2 tsp salt
1/2 tsp black pepper
1 large egg
2 tbsp olive oil (for frying)

Instructions:

Whisk the egg in a bowl.
In another bowl, mix crushed pork rinds (or almond flour), everything bagel seasoning, garlic powder, salt, and black pepper.
Dip each chicken tender in the egg mixture, then coat with the seasoning mix.
Heat olive oil in a skillet over medium heat.
Fry the tenders for about 4-5 minutes per side until golden brown and crispy.
Let them rest for a minute before serving.

These everything bagel crusted keto chicken tenders are bursting with savory, garlicky flavor and a crunchy texture.

Serve them with a keto-friendly cream cheese dip or a side of avocado salad for a complete, delicious meal.

Keto Sweet and Sour Chicken Tenders

These keto sweet and sour chicken tenders combine a tangy, sugar-free sweet and sour sauce with crispy chicken tenders, delivering a dish full of flavor without the carbs.

The balance of sweet, sour, and savory flavors makes them an excellent choice for a quick weeknight dinner or meal prep option.

Ingredients:

1 lb chicken breast tenders
1/2 cup almond flour
1 large egg
1/2 tsp salt
1/2 tsp black pepper
1 tbsp coconut oil (for frying)

For the Sweet and Sour Sauce:

2 tbsp apple cider vinegar
1/4 cup ketchup (sugar-free)
2 tbsp mustard
1 tbsp monk fruit sweetener (or preferred keto-friendly sweetener)
1/2 tsp garlic powder
1/2 tsp onion powder

Instructions:

In a bowl, whisk the egg, and in another, mix almond flour, salt, and black pepper.
Dip each chicken tender in the egg mixture and then coat in the almond flour mixture.
Heat coconut oil in a skillet over medium heat and cook the tenders for about 4-5 minutes per side until crispy and golden.
In a separate small saucepan, combine all ingredients for the sweet and sour sauce and bring to a simmer. Stir frequently for about 3-4 minutes until the sauce thickens.
Once the chicken tenders are cooked, toss them in the sweet and sour sauce and serve immediately.

These keto sweet and sour chicken tenders are a delicious fusion of crispy chicken with a tangy, sugar-free sauce.

The perfect combination of savory and sweet, they’re a fantastic option for those craving the flavors of takeout without the carbs. Pair them with cauliflower rice or a fresh side salad for a complete meal.

Keto BBQ Chicken Tenders

These keto BBQ chicken tenders are perfect for a smoky, savory dinner. Coated in a rich, sugar-free barbecue sauce and baked to perfection, these tenders are a great way to satisfy your barbecue cravings while sticking to your low-carb lifestyle.

They’re easy to make and perfect for meal prepping or enjoying at a BBQ gathering.

Ingredients:

1 lb chicken breast tenders
1/2 cup almond flour
1/2 tsp smoked paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
1/2 tsp black pepper
1/2 cup keto-friendly BBQ sauce (sugar-free)
2 tbsp olive oil (for baking)

Instructions:

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Mix the almond flour, smoked paprika, garlic powder, onion powder, salt, and black pepper in a bowl.
Dip the chicken tenders in the seasoning mixture and coat evenly.
Place the tenders on the prepared baking sheet and drizzle with olive oil.
Bake for 15-20 minutes, flipping halfway through.
Brush the cooked chicken tenders with the sugar-free BBQ sauce and bake for another 5 minutes.
Serve immediately with your favorite keto-friendly side.

These keto BBQ chicken tenders are the perfect combination of crispy and tender, with a smoky barbecue flavor that will satisfy your cravings for comfort food.

Serve them with roasted veggies or a fresh coleslaw to complete this satisfying low-carb meal.

Cajun-Spiced Keto Chicken Tenders

If you enjoy a little spice and bold flavors, these Cajun-spiced keto chicken tenders are a must-try.

The flavorful Cajun seasoning adds a kick to the crispy, tender chicken, making them a great choice for anyone looking to spice up their keto meals. They’re easy to prepare and can be paired with various keto-friendly sides.

Ingredients:

1 lb chicken breast tenders
1/2 cup almond flour
1 tbsp Cajun seasoning
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
1/2 tsp black pepper
1 large egg
2 tbsp avocado oil (for frying)

Instructions:

Whisk the egg in a bowl and set aside.
In another bowl, mix almond flour, Cajun seasoning, garlic powder, onion powder, salt, and black pepper.
Dip each chicken tender into the egg, then coat with the seasoned almond flour mixture.
Heat avocado oil in a skillet over medium heat.
Fry the tenders for about 4-5 minutes per side until golden brown and cooked through.
Remove from the skillet and let them rest for a minute before serving.

These Cajun-spiced keto chicken tenders are bursting with bold flavors and make a perfect addition to any keto meal plan.

Serve them with a cooling cucumber salad, cauliflower mash, or a zesty dipping sauce for a complete, satisfying meal.

Keto Pesto Chicken Tenders

These keto pesto chicken tenders are a flavor-packed dish, combining the richness of homemade pesto with tender chicken.

With fresh basil, Parmesan, and garlic, the pesto gives these chicken tenders a creamy and fragrant twist. They’re perfect for a light lunch or dinner, and they can be served with a side salad or sautéed vegetables for a wholesome keto meal.

Ingredients:

1 lb chicken breast tenders
1/2 cup pesto sauce (homemade or store-bought, ensure it’s sugar-free)
1/2 cup almond flour
1/2 tsp garlic powder
1/2 tsp salt
1/2 tsp black pepper
2 tbsp olive oil (for frying)

Instructions:

In a shallow bowl, whisk together almond flour, garlic powder, salt, and black pepper.
Dip the chicken tenders in pesto sauce, then coat them with the almond flour mixture.
Heat olive oil in a skillet over medium heat and fry the tenders for 4-5 minutes on each side until golden brown and fully cooked.
Serve the tenders with additional pesto sauce on the side for dipping.

These keto pesto chicken tenders bring a delicious burst of flavor with the fresh basil pesto.

The almond flour crust adds crunch, while the pesto enhances the chicken’s natural juiciness. Perfect for keto meal prep or a savory dinner!

Keto Cheddar-Bacon Ranch Chicken Tenders

These cheddar-bacon ranch keto chicken tenders are loaded with savory flavors, making them perfect for anyone craving comfort food on a low-carb diet.

The combination of crispy bacon, melted cheddar cheese, and ranch seasoning creates a delightful, savory crust on these tender chicken pieces. They’re great for a crowd or as a tasty weeknight dinner.

Ingredients:

1 lb chicken breast tenders
1/2 cup shredded cheddar cheese
1/4 cup cooked and crumbled bacon
2 tbsp ranch seasoning mix (keto-friendly)
1/2 cup almond flour
1 large egg
2 tbsp olive oil (for frying)

Instructions:

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a shallow bowl, whisk the egg.
In another bowl, mix almond flour, ranch seasoning, crumbled bacon, and shredded cheddar cheese.
Dip each chicken tender into the egg, then coat with the cheese-bacon mixture.
Heat olive oil in a skillet over medium heat and fry the tenders for 3-4 minutes on each side until golden brown.
Place the cooked tenders on the baking sheet and bake in the preheated oven for 10-12 minutes to ensure they are cooked through.
Serve hot with your favorite keto-friendly dipping sauce or a side of veggies.

These cheddar-bacon ranch keto chicken tenders are the ultimate comfort food, full of savory, cheesy, and crispy goodness.

Whether you enjoy them on their own or with a side of low-carb veggies, they’ll quickly become a favorite in your keto recipe rotation.

Keto Lemon Garlic Chicken Tenders

These keto lemon garlic chicken tenders are a light and refreshing option packed with bold flavors.

The tangy lemon and aromatic garlic create a zesty marinade that infuses the chicken with delicious taste. Perfect for grilling or pan-searing, these tenders are great for a healthy meal when you want something flavorful yet low in carbs.

Ingredients:

1 lb chicken breast tenders
2 tbsp olive oil
2 tbsp lemon juice
2 cloves garlic (minced)
1 tsp lemon zest
1/2 tsp dried thyme
1/2 tsp salt
1/2 tsp black pepper

Instructions:

In a bowl, combine olive oil, lemon juice, minced garlic, lemon zest, dried thyme, salt, and black pepper.
Add the chicken tenders to the bowl and marinate for at least 15-30 minutes.
Heat a skillet over medium heat and cook the marinated chicken tenders for 4-5 minutes on each side until golden brown and fully cooked.
Serve the tenders with a sprinkle of fresh parsley and a side of roasted veggies or salad.

These lemon garlic chicken tenders are light, flavorful, and perfect for those looking for a fresh keto meal.

The lemon and garlic combination offers a bright, savory punch that pairs wonderfully with grilled vegetables or a side of mashed cauliflower.

Keto Parmesan-Crusted Chicken Tenders

These keto Parmesan-crusted chicken tenders offer a savory, crunchy coating made from rich Parmesan cheese, almond flour, and Italian seasoning.

They’re baked until crispy and golden, making them a perfect low-carb alternative to traditional breaded chicken tenders. This dish is incredibly satisfying and can be paired with a side of marinara sauce or a green salad for a complete meal.

Ingredients:

1 lb chicken breast tenders
1/2 cup almond flour
1/2 cup grated Parmesan cheese
1 tsp Italian seasoning
1/2 tsp garlic powder
1/2 tsp salt
1/2 tsp black pepper
1 large egg
2 tbsp olive oil (for baking)

Instructions:

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a shallow bowl, whisk the egg.
In another shallow bowl, combine almond flour, Parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper.
Dip each chicken tender in the egg mixture, then coat with the Parmesan mixture, pressing lightly to ensure they are evenly coated.
Place the coated tenders on the prepared baking sheet and drizzle with olive oil.
Bake for 20-25 minutes, flipping halfway through, until the chicken is cooked through and the crust is golden and crispy.
Serve with marinara sauce or a fresh salad for a complete meal.

These keto Parmesan-crusted chicken tenders have a rich, cheesy flavor with a perfectly crunchy exterior.

They’re satisfying on their own but also work wonderfully with a variety of dipping sauces or a vegetable side.

Keto Garlic Butter Chicken Tenders

If you love garlic butter, this keto garlic butter chicken tender recipe will become your go-to. The chicken tenders are pan-seared in garlic-infused butter, giving them a deliciously rich flavor.

A touch of fresh parsley adds color and freshness, making this dish simple but full of flavor. Perfect for a quick, satisfying dinner or a delicious keto-friendly appetizer.

Ingredients:

1 lb chicken breast tenders
4 tbsp unsalted butter
3 cloves garlic (minced)
1 tbsp fresh parsley (chopped)
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp lemon juice (optional)

Instructions:

Season the chicken tenders with salt and black pepper.
Heat 2 tablespoons of butter in a large skillet over medium heat.
Add the chicken tenders and cook for about 4-5 minutes per side, until golden brown and cooked through.
In the same skillet, melt the remaining butter over medium-low heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant.
Return the cooked chicken tenders to the skillet and toss in the garlic butter, allowing the chicken to soak up the buttery goodness.
Sprinkle with fresh parsley and a squeeze of lemon juice, if desired, before serving.

These keto garlic butter chicken tenders are bursting with rich flavor from the garlic and butter, making them a perfect comfort food on a keto diet.

Serve them with steamed broccoli or a cauliflower mash for a hearty, low-carb meal.

Keto Crispy Coconut Chicken Tenders

If you’re craving something sweet, crunchy, and savory, these keto crispy coconut chicken tenders are a fantastic choice.

Coated in unsweetened shredded coconut and almond flour, these tenders are crisped up to perfection, offering a delightful crunch with each bite. The natural sweetness of coconut adds a unique flavor profile, and they’re perfect for dipping in a tangy sugar-free mustard sauce or a creamy avocado dip.

Ingredients:

1 lb chicken breast tenders
1/2 cup unsweetened shredded coconut
1/2 cup almond flour
1/2 tsp garlic powder
1/2 tsp paprika
1/2 tsp salt
1/2 tsp black pepper
1 large egg
2 tbsp coconut oil (for frying)

Instructions:

Whisk the egg in a bowl.
In another bowl, combine shredded coconut, almond flour, garlic powder, paprika, salt, and black pepper.
Dip each chicken tender into the egg mixture, then coat thoroughly with the coconut-flour mixture, pressing lightly to ensure a good coating.
Heat coconut oil in a skillet over medium heat.
Fry the chicken tenders for 4-5 minutes per side until golden brown and crispy.
Remove from the skillet and let them rest for a minute before serving.

These keto crispy coconut chicken tenders are a fun and tasty twist on traditional breaded tenders.

They’re perfect for those who enjoy a hint of sweetness with their savory meals. Serve them with a keto-friendly dipping sauce, or simply enjoy them as is for a satisfying snack or meal.

Keto Ranch-Crisped Chicken Tenders

These keto ranch-crisped chicken tenders combine the classic, zesty flavor of ranch seasoning with a crispy coating that’s perfect for anyone on a low-carb diet.

The ranch seasoning gives them a rich, savory taste, while the almond flour coating ensures they stay crispy and golden without any carbs. These tenders are perfect for dipping or as a delicious meal on their own.

Ingredients:

1 lb chicken breast tenders
1/2 cup almond flour
2 tbsp ranch seasoning mix (keto-friendly)
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
1 large egg
2 tbsp olive oil (for frying)

Instructions:

In a shallow bowl, whisk the egg.
In another bowl, combine almond flour, ranch seasoning, garlic powder, onion powder, and salt.
Dip each chicken tender into the egg mixture, then coat it with the almond flour and ranch seasoning mixture.
Heat olive oil in a skillet over medium heat.
Fry the tenders for about 4-5 minutes on each side, until crispy and golden brown.
Serve hot with a side of keto ranch dressing for dipping.

These keto ranch-crisped chicken tenders are flavorful, crunchy, and easy to make.

The ranch seasoning adds a tangy, creamy kick, and they pair wonderfully with any of your favorite keto-friendly dips or sides.

Keto Spicy Chipotle Chicken Tenders

For those who love bold, spicy flavors, these keto chipotle chicken tenders will hit the spot.

Infused with the smoky heat of chipotle seasoning, these tenders bring a savory depth of flavor with every bite. They’re perfect for a spicy dinner or as part of a flavorful low-carb meal.

Ingredients:

1 lb chicken breast tenders
1/2 cup almond flour
1 tbsp chipotle seasoning
1/2 tsp garlic powder
1/2 tsp cumin
1/2 tsp paprika
1/2 tsp salt
1 large egg
2 tbsp olive oil (for frying)

Instructions:

In a shallow bowl, whisk the egg.
In another shallow bowl, combine almond flour, chipotle seasoning, garlic powder, cumin, paprika, and salt.
Dip each chicken tender into the egg, then coat it with the spicy seasoning mixture.
Heat olive oil in a skillet over medium heat.
Fry the chicken tenders for 4-5 minutes on each side until crispy and golden brown.
Serve with a side of avocado or sour cream to balance out the heat.

These keto spicy chipotle chicken tenders are smoky, spicy, and full of flavor.

They’re perfect for those who love heat and want to enjoy a satisfying, low-carb meal.

Keto Cajun Cream Cheese Chicken Tenders

These keto Cajun cream cheese chicken tenders are a mouthwatering combination of bold Cajun spices and creamy, rich cream cheese.

The creamy dip helps create a luscious coating on the tenders, making them a flavorful treat with a slight kick. This dish is perfect for keto lovers who crave a hearty, flavorful meal without the carbs.

Ingredients:

1 lb chicken breast tenders
4 oz cream cheese (softened)
1 tbsp Cajun seasoning
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp paprika
1/2 cup almond flour
1 large egg
2 tbsp olive oil (for frying)

Instructions:

In a bowl, mix cream cheese, Cajun seasoning, garlic powder, onion powder, and paprika to form a creamy mixture.
Coat the chicken tenders with the Cajun cream cheese mixture.
In a separate bowl, beat the egg. In another, place almond flour.
Dip each cream cheese-coated chicken tender into the beaten egg and then coat with almond flour.
Heat olive oil in a skillet over medium heat.
Fry the chicken tenders for about 4-5 minutes on each side until golden brown and crispy.
Serve immediately with a side of low-carb dipping sauce or a fresh vegetable salad.

These keto Cajun cream cheese chicken tenders offer a creamy, spicy twist on traditional chicken tenders.

The cream cheese adds richness, while the Cajun seasoning gives the tenders an exciting kick, making them a perfect keto-friendly meal.

Keto Garlic Parmesan Chicken Tenders

These keto garlic Parmesan chicken tenders combine the irresistible flavor of garlic and Parmesan with a crispy, low-carb crust.

Coated in a blend of almond flour and Parmesan cheese, these tenders are baked until golden brown and flavorful. They’re perfect for anyone craving a savory, crunchy chicken dinner with minimal carbs.

Ingredients:

1 lb chicken breast tenders
1/2 cup almond flour
1/2 cup grated Parmesan cheese
2 tbsp unsalted butter (melted)
1 tsp garlic powder
1/2 tsp dried Italian herbs
1/2 tsp salt
1/2 tsp black pepper
Fresh parsley (for garnish)

Instructions:

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a shallow bowl, mix the almond flour, Parmesan cheese, garlic powder, Italian herbs, salt, and black pepper.
Dip each chicken tender in the melted butter, then coat with the almond flour-Parmesan mixture.
Place the coated tenders on the prepared baking sheet.
Bake for 20-25 minutes, flipping halfway through, until the chicken is cooked through and the crust is golden and crispy.
Garnish with freshly chopped parsley and serve with a side of marinara sauce or a salad.

These keto garlic Parmesan chicken tenders are a crowd-pleaser, bursting with flavor from the Parmesan and garlic.

They’re perfect for dinner or as a delicious appetizer, and they pair wonderfully with your favorite low-carb dipping sauce.

Keto Lemon Herb Baked Chicken Tenders

For a light and refreshing chicken dish, these keto lemon herb baked chicken tenders are a fantastic choice.

Infused with fresh lemon juice, zest, and herbs, they offer a burst of citrusy flavor. This dish is perfect for anyone looking for a simple yet flavorful low-carb meal that’s healthy and satisfying.

Ingredients:

1 lb chicken breast tenders
1/4 cup olive oil
2 tbsp lemon juice
1 tsp lemon zest
1 tbsp fresh thyme (chopped)
1 tbsp fresh rosemary (chopped)
1/2 tsp salt
1/2 tsp black pepper

Instructions:

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a bowl, combine olive oil, lemon juice, lemon zest, thyme, rosemary, salt, and black pepper.
Toss the chicken tenders in the marinade, ensuring they are well-coated.
Place the tenders on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and golden.
Garnish with additional lemon zest or fresh herbs before serving.

These keto lemon herb baked chicken tenders are the perfect balance of fresh, tangy, and savory.

The lemon and herbs add a bright, refreshing flavor that pairs beautifully with roasted vegetables or a light salad.

Keto Buffalo Chicken Tenders

If you’re a fan of spicy and tangy flavors, these keto buffalo chicken tenders will be your new favorite.

Coated in a zesty buffalo sauce and baked to crispy perfection, these tenders deliver the perfect amount of heat without the carbs. They’re ideal for a keto-friendly snack or meal, and they’re easily customizable with different dipping sauces.

Ingredients:

1 lb chicken breast tenders
1/2 cup almond flour
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp smoked paprika
1 large egg
2 tbsp butter (melted)
1/4 cup buffalo sauce (sugar-free)
1 tbsp fresh parsley (for garnish)

Instructions:

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a shallow bowl, whisk the egg.
In another bowl, combine almond flour, garlic powder, onion powder, and smoked paprika.
Dip each chicken tender in the egg, then coat with the almond flour mixture.
Place the coated tenders on the prepared baking sheet and bake for 20-25 minutes, flipping halfway through, until golden and crispy.
While the tenders are baking, melt the butter and mix it with the buffalo sauce.
Toss the cooked chicken tenders in the buffalo sauce mixture, coating them evenly.
Garnish with fresh parsley and serve with celery sticks or a side of ranch dressing for dipping.

These keto buffalo chicken tenders are packed with heat and flavor, perfect for anyone craving something spicy and satisfying.

They make a great addition to your keto meal plan, and they’re a fun, flavorful alternative to traditional wings.

Keto Sesame-Crusted Chicken Tenders

These keto sesame-crusted chicken tenders offer a unique texture and nutty flavor from sesame seeds.

The crispy crust is made with a combination of sesame seeds and almond flour, creating a crunchy, flavorful coating that pairs perfectly with the tender, juicy chicken inside. Perfect for anyone who enjoys a savory and crunchy meal, these tenders are a great keto-friendly option for lunch or dinner.

Ingredients:

1 lb chicken breast tenders
1/2 cup almond flour
1/4 cup sesame seeds (lightly toasted)
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
1/2 tsp black pepper
1 large egg
2 tbsp olive oil (for frying)

Instructions:

In a shallow bowl, whisk the egg.
In another shallow bowl, combine almond flour, sesame seeds, garlic powder, onion powder, salt, and black pepper.
Dip each chicken tender into the egg, then coat with the sesame-flour mixture.
Heat olive oil in a skillet over medium heat.
Fry the chicken tenders for 4-5 minutes on each side until crispy and golden brown.
Serve with a side of dipping sauce, such as a tangy mustard sauce or a fresh cucumber salad.

These keto sesame-crusted chicken tenders are not only delicious but also full of healthy fats from the sesame seeds.

They bring a wonderful crunch to each bite, making them a satisfying option for any keto meal.

Keto Dijon Mustard Chicken Tenders

For a tangy and flavorful dish, these keto Dijon mustard chicken tenders are perfect.

The chicken is marinated in a mixture of Dijon mustard, garlic, and herbs, creating a zesty and savory coating when baked. With minimal carbs, this dish is easy to make and perfect for a quick dinner or meal prep.

Ingredients:

1 lb chicken breast tenders
3 tbsp Dijon mustard
1 tbsp olive oil
2 cloves garlic (minced)
1 tsp fresh thyme (chopped)
1/2 tsp salt
1/2 tsp black pepper
1/4 cup almond flour

Instructions:

In a bowl, mix together Dijon mustard, olive oil, minced garlic, thyme, salt, and pepper.
Coat the chicken tenders with the mustard mixture and marinate for at least 15 minutes (or up to an hour).
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
Coat the marinated chicken tenders in almond flour, pressing gently to ensure even coating.
Bake for 20-25 minutes, or until golden brown and fully cooked.
Serve with a side of roasted vegetables or a crisp salad.

These keto Dijon mustard chicken tenders are tangy, savory, and full of flavor.

The Dijon mustard creates a bold, zesty flavor, while the almond flour crust ensures they stay light and crispy. Perfect for any low-carb meal plan.

Keto Chili-Lime Chicken Tenders

These keto chili-lime chicken tenders bring a delicious balance of spicy and tangy flavors.

The combination of chili powder and lime juice creates a burst of flavor that infuses the chicken, making every bite exciting. These tenders are a great option for a quick meal or a flavorful snack.

Ingredients:

1 lb chicken breast tenders
2 tbsp olive oil
1 tbsp chili powder
1 tsp cumin
1/2 tsp garlic powder
1/2 tsp salt
1/2 tsp black pepper
1 tbsp lime juice
1 tbsp fresh cilantro (chopped)

Instructions:

In a small bowl, combine chili powder, cumin, garlic powder, salt, and black pepper.
Rub the spice mixture over the chicken tenders, ensuring they are evenly coated.
Heat olive oil in a skillet over medium heat.
Cook the chicken tenders for 4-5 minutes on each side, until golden brown and cooked through.
Drizzle the cooked tenders with fresh lime juice and sprinkle with chopped cilantro.
Serve with a side of guacamole or a fresh avocado salad for a complete meal.

These keto chili-lime chicken tenders are the perfect balance of heat, tang, and freshness.

The chili powder and lime create a flavorful kick, while the tender chicken ensures every bite is juicy and satisfying.