34+ Delicious Keto Chicken Breast Tenderloin Recipes for Every Meal

Every product is independently reviewed and selected by our editors. If you buy something through our links, we may earn an affiliate commission at no extra cost to you.

If you’re following a keto diet, you’re likely familiar with the challenge of keeping meals both flavorful and low in carbs.

Fortunately, chicken breast tenderloins are the perfect solution!

Lean, versatile, and delicious, chicken breast tenderloins offer endless possibilities for creating satisfying keto-friendly meals.

In this blog post, we’ve gathered 34+ keto chicken breast tenderloin recipes that will take your low-carb meals to the next level.

Whether you prefer creamy sauces, spicy marinades, or fresh, zesty flavors, these recipes are packed with variety to suit every palate.

So, grab your skillet and get ready to cook up some mouthwatering dishes that align perfectly with your keto lifestyle!

34+ Delicious Keto Chicken Breast Tenderloin Recipes for Every Meal

With over 34+ keto chicken breast tenderloin recipes to choose from, you now have a wealth of delicious, low-carb options at your fingertips.

From rich, creamy sauces to zesty, herb-infused dishes, these recipes are sure to satisfy your cravings while keeping you on track with your keto goals.

Whether you’re meal prepping for the week or looking for a quick and easy dinner idea, chicken breast tenderloins are the perfect ingredient to create satisfying meals without the carbs.

So, get cooking and enjoy these flavorful dishes that make sticking to your keto diet a breeze!

Garlic Butter Keto Chicken Tenderloins

Juicy, buttery, and packed with flavor, these garlic butter chicken tenderloins make the perfect keto-friendly meal.

With minimal ingredients and a short cook time, this dish is both convenient and delicious. Serve it with roasted vegetables or a fresh green salad for a complete low-carb meal.

Ingredients:

1 lb chicken breast tenderloins
3 tbsp unsalted butter
4 cloves garlic, minced
1 tsp Italian seasoning
½ tsp paprika
½ tsp salt
½ tsp black pepper
1 tbsp olive oil
1 tbsp fresh parsley, chopped (for garnish)
1 tbsp lemon juice (optional)

Instructions:

Heat a large skillet over medium heat and add the olive oil and 1 tablespoon of butter.
Season the chicken tenderloins with Italian seasoning, paprika, salt, and pepper.
Add the seasoned tenderloins to the skillet and cook for about 4 minutes per side, until golden brown and cooked through.
Reduce the heat to low, add the remaining butter and minced garlic to the skillet, and cook for 1-2 minutes until fragrant.
Drizzle the garlic butter over the tenderloins and remove from heat.
Garnish with fresh parsley and a squeeze of lemon juice if desired.
Serve hot and enjoy!

These garlic butter chicken tenderloins are incredibly flavorful and pair well with various keto sides like cauliflower mash or roasted Brussels sprouts.

The buttery garlic sauce enhances the tenderness of the chicken, making this dish a go-to for a satisfying keto meal.

Parmesan-Crusted Keto Chicken Tenders

Crispy, cheesy, and incredibly delicious, these parmesan-crusted chicken tenders are a fantastic keto alternative to traditional breaded chicken.

By using almond flour and parmesan cheese as the coating, this recipe delivers crunch without the carbs, making it perfect for those on a low-carb diet.

Ingredients:

1 lb chicken breast tenderloins
½ cup almond flour
½ cup grated parmesan cheese
1 tsp garlic powder
1 tsp onion powder
½ tsp paprika
½ tsp salt
½ tsp black pepper
1 large egg
1 tbsp heavy cream
2 tbsp olive oil (for frying)

Instructions:

In a shallow bowl, mix almond flour, parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
In a separate bowl, whisk the egg and heavy cream together.
Dip each chicken tenderloin into the egg mixture, then coat it in the parmesan-almond flour mixture. Press lightly to ensure even coating.
Heat olive oil in a large skillet over medium heat.
Cook the chicken tenders for about 4 minutes per side or until golden brown and crispy.
Transfer to a plate lined with paper towels to remove excess oil.
Serve warm with a side of keto-friendly dipping sauce like ranch or sugar-free marinara.

These parmesan-crusted chicken tenders offer the perfect balance of crunch and flavor while staying low in carbs.

The cheese crisps up beautifully during cooking, giving each bite a satisfying texture. Serve them with a simple side salad or zucchini noodles for a complete keto meal.

Creamy Spinach & Mushroom Keto Chicken Tenderloins

This creamy spinach and mushroom chicken is a rich, indulgent dish that’s perfect for a keto-friendly dinner.

The combination of tender chicken, sautéed mushrooms, and a velvety cream sauce makes this meal both comforting and satisfying without the carbs.

Ingredients:

1 lb chicken breast tenderloins
2 tbsp olive oil
2 tbsp unsalted butter
1 cup mushrooms, sliced
2 cloves garlic, minced
1 cup fresh spinach
1 cup heavy cream
½ cup parmesan cheese, grated
½ tsp salt
½ tsp black pepper
½ tsp Italian seasoning
¼ tsp red pepper flakes (optional)

Instructions:

Heat olive oil in a large skillet over medium-high heat.
Season the chicken tenderloins with salt, pepper, and Italian seasoning.
Sear the chicken for about 4 minutes per side, then remove it from the skillet and set aside.
In the same skillet, melt butter and add mushrooms. Sauté for 3-4 minutes until tender.
Add garlic and cook for another minute until fragrant.
Stir in fresh spinach and cook until wilted.
Pour in the heavy cream and parmesan cheese, stirring to create a smooth, creamy sauce.
Return the chicken to the skillet and let it simmer in the sauce for 5 minutes.
Sprinkle with red pepper flakes if desired and serve hot.

This creamy spinach and mushroom chicken is a restaurant-quality meal that’s easy to make at home.

The rich sauce coats the chicken beautifully, and the flavors blend together for a comforting dish. It pairs wonderfully with zucchini noodles or roasted asparagus for a full keto dinner.

Lemon Herb Grilled Keto Chicken Tenderloins

Light, zesty, and packed with fresh herb flavors, these lemon herb grilled chicken tenderloins make a perfect keto meal for any time of the year.

Marinated in a blend of lemon juice, olive oil, and aromatic herbs, these tenderloins turn out juicy and flavorful with a slight char from grilling. Pair them with a refreshing salad or grilled vegetables for a balanced, low-carb dish.

Ingredients:

1 lb chicken breast tenderloins
3 tbsp olive oil
2 tbsp fresh lemon juice
1 tsp lemon zest
2 cloves garlic, minced
1 tsp dried oregano
1 tsp dried basil
½ tsp salt
½ tsp black pepper

Instructions:

In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, oregano, basil, salt, and black pepper.
Place the chicken tenderloins in a resealable bag and pour the marinade over them. Let them marinate in the refrigerator for at least 30 minutes (or up to 4 hours for deeper flavor).
Preheat a grill or grill pan over medium-high heat.
Grill the chicken for about 3-4 minutes per side, or until cooked through and slightly charred.
Remove from the grill and let them rest for a couple of minutes before serving.
Serve warm with a side of roasted cauliflower or a fresh keto salad.

This lemon herb grilled chicken is incredibly refreshing and light while still being satisfying.

The citrusy brightness of the marinade enhances the tenderloins, making them perfect for meal prep, wraps, or simply enjoyed on their own with your favorite low-carb sides.

Bacon-Wrapped Keto Chicken Tenderloins

Bacon and chicken are a match made in heaven, and these bacon-wrapped chicken tenderloins are a keto-friendly dream come true.

Crispy, smoky bacon adds an extra layer of flavor and texture to juicy, seasoned chicken, making this dish both indulgent and satisfying. With only a few ingredients, this recipe is easy to prepare and perfect for a quick dinner or appetizer.

Ingredients:

1 lb chicken breast tenderloins
8 slices of bacon (thin-cut)
1 tsp smoked paprika
½ tsp garlic powder
½ tsp onion powder
½ tsp salt
½ tsp black pepper
1 tbsp olive oil (for brushing, optional)

Instructions:

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Season the chicken tenderloins with smoked paprika, garlic powder, onion powder, salt, and black pepper.
Wrap each chicken tenderloin with a slice of bacon, slightly overlapping the edges.
Place the bacon-wrapped chicken on the prepared baking sheet. Brush with olive oil for extra crispiness if desired.
Bake for 20-25 minutes, flipping halfway through, until the bacon is crispy and the chicken is cooked through.
For extra crispiness, broil for 2-3 minutes at the end.
Let rest for a couple of minutes before serving.

These bacon-wrapped chicken tenderloins are rich, smoky, and incredibly satisfying while staying keto-friendly.

They work well as a main dish or even as a party appetizer, served with a keto-friendly dipping sauce like ranch or spicy mayo.

Cheesy Spinach-Stuffed Keto Chicken Tenderloins

Stuffed chicken is always a winner, and these cheesy spinach-stuffed keto chicken tenderloins take it up a notch with a rich, creamy filling.

Packed with spinach, cream cheese, and melted mozzarella, each bite is bursting with flavor. This dish is great for a fancy dinner but simple enough for a quick weeknight meal.

Ingredients:

1 lb chicken breast tenderloins
1 cup fresh spinach, chopped
½ cup cream cheese, softened
½ cup shredded mozzarella cheese
2 cloves garlic, minced
½ tsp salt
½ tsp black pepper
½ tsp Italian seasoning
1 tbsp olive oil

Instructions:

Preheat the oven to 375°F (190°C).
In a bowl, mix cream cheese, mozzarella cheese, chopped spinach, garlic, salt, and black pepper.
Using a sharp knife, carefully create a pocket in each chicken tenderloin.
Stuff each pocket with the cheese and spinach mixture, securing with toothpicks if needed.
Heat olive oil in an oven-safe skillet over medium heat. Sear the stuffed chicken for about 2 minutes per side.
Transfer the skillet to the oven and bake for 10-12 minutes, or until the chicken is cooked through and the cheese is melted.
Let rest for a couple of minutes before serving.

These cheesy spinach-stuffed chicken tenderloins are creamy, flavorful, and packed with nutrients.

The gooey cheese and tender chicken make for an irresistible combination, perfect for a comforting keto meal. Serve with a side of roasted broccoli or cauliflower rice for a delicious low-carb dinner.

Cajun Spiced Keto Chicken Tenderloins

These Cajun spiced chicken tenderloins are full of bold flavors and a bit of heat, making them perfect for those who enjoy a little spice.

Coated in a homemade Cajun seasoning blend, these tenderloins are pan-seared for a crispy exterior and juicy interior. They pair well with cauliflower rice or a zesty avocado salad for a satisfying low-carb meal.

Ingredients:

1 lb chicken breast tenderloins
1 tbsp olive oil
1 tsp paprika
1 tsp garlic powder
1 tsp onion powder
1 tsp dried thyme
½ tsp dried oregano
½ tsp cayenne pepper (adjust for heat preference)
½ tsp salt
½ tsp black pepper

Instructions:

In a small bowl, mix together paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, salt, and black pepper.
Rub the seasoning mixture evenly over the chicken tenderloins.
Heat olive oil in a large skillet over medium-high heat.
Add the seasoned chicken tenderloins to the skillet and cook for 3-4 minutes per side until they’re golden brown and cooked through.
Remove from the skillet and let rest for a couple of minutes before serving.

These Cajun spiced chicken tenderloins are a great way to add some excitement to your keto meals.

The combination of bold spices and tender chicken creates a flavorful, juicy dish that’s both easy to make and satisfying. Serve with a fresh cucumber salad or sautéed greens to balance the spice and complete your keto dinner.

Keto Chicken Tenderloins with Avocado Cream Sauce

If you’re looking for a creamy, indulgent sauce to complement your keto chicken, this avocado cream sauce is the perfect addition.

Creamy, tangy, and full of healthy fats, the avocado sauce brings out the natural juiciness of the chicken tenderloins while adding a fresh twist. This dish is great for meal prep or a quick weeknight dinner when paired with your favorite low-carb side.

Ingredients:

1 lb chicken breast tenderloins
2 tbsp olive oil
1 ripe avocado
½ cup sour cream
1 tbsp fresh lime juice
1 clove garlic, minced
½ tsp salt
½ tsp black pepper
1 tbsp cilantro, chopped (for garnish)

Instructions:

Heat olive oil in a skillet over medium-high heat.
Season the chicken tenderloins with salt and pepper.
Cook the chicken tenderloins for 3-4 minutes per side until they are golden brown and cooked through.
While the chicken is cooking, prepare the avocado cream sauce. In a blender or food processor, combine avocado, sour cream, lime juice, garlic, salt, and black pepper. Blend until smooth.
Serve the chicken tenderloins with a generous drizzle of avocado cream sauce and garnish with fresh cilantro.

These keto chicken tenderloins with avocado cream sauce are creamy, flavorful, and packed with healthy fats.

The richness of the avocado sauce enhances the tender, perfectly cooked chicken, making it an ideal choice for a satisfying low-carb meal. Serve with a side of grilled zucchini or a fresh green salad for a complete dish.

Keto Honey Mustard Chicken Tenderloins

This keto-friendly honey mustard chicken is a sweet and tangy dish that hits all the right flavor notes without the sugar.

The honey mustard sauce is made with low-carb ingredients, keeping it perfect for those following a keto lifestyle. These tenderloins are great for a quick weeknight dinner or for a more indulgent meal when paired with a side of roasted vegetables.

Ingredients:

1 lb chicken breast tenderloins
2 tbsp olive oil
2 tbsp mustard (Dijon or yellow)
1 tbsp sugar-free honey (or a keto-friendly sweetener of your choice)
1 tbsp apple cider vinegar
½ tsp garlic powder
½ tsp onion powder
¼ tsp salt
¼ tsp black pepper

Instructions:

In a small bowl, whisk together mustard, sugar-free honey, apple cider vinegar, garlic powder, onion powder, salt, and black pepper.
Heat olive oil in a large skillet over medium-high heat.
Season the chicken tenderloins with salt and pepper.
Cook the chicken tenderloins for about 3-4 minutes per side, until golden brown and cooked through.
In the last minute of cooking, pour the honey mustard sauce over the chicken and let it simmer for a minute to thicken slightly.
Remove from heat and serve the chicken with the sauce poured on top.

These keto honey mustard chicken tenderloins are a perfect balance of sweetness and tanginess, and the sauce adds a creamy richness to the dish.

This meal is quick, easy, and ideal for those following a keto diet. Pair it with steamed broccoli or cauliflower rice to complete a low-carb dinner that feels indulgent yet healthy.

Keto Chicken Tenderloins with Pesto Sauce

This flavorful pesto chicken tenderloin dish is a deliciously rich, herbaceous meal perfect for keto lovers.

The basil pesto sauce provides an intense burst of flavor with a creamy, nutty finish that pairs beautifully with the tender, juicy chicken. It’s a simple recipe with few ingredients, making it a perfect option for a quick weeknight meal or a meal prep favorite.

Ingredients:

1 lb chicken breast tenderloins
2 tbsp olive oil
2 tbsp homemade or store-bought keto pesto (ensure it’s sugar-free)
1 tsp garlic powder
½ tsp salt
½ tsp black pepper
1 tbsp fresh basil, chopped (for garnish)

Instructions:

Heat olive oil in a skillet over medium-high heat.
Season the chicken tenderloins with garlic powder, salt, and black pepper.
Add the chicken to the skillet and cook for about 3-4 minutes per side, until golden brown and cooked through.
While the chicken cooks, heat the pesto sauce in a small saucepan over low heat.
Once the chicken is done, drizzle the pesto sauce over the tenderloins and cook for an additional 1-2 minutes to warm the sauce through.
Garnish with fresh basil and serve immediately.

This keto chicken tenderloin with pesto sauce is rich and full of flavor, perfect for a savory, low-carb meal.

The pesto adds a refreshing herbal element while keeping the dish creamy and satisfying. Serve it alongside sautéed spinach or a fresh arugula salad for a balanced keto dinner.

Keto Chicken Tenderloins with Mushroom Cream Sauce

This creamy, mushroom-filled sauce perfectly complements the tender chicken, making for a rich and comforting meal.

The earthy flavor of the mushrooms pairs beautifully with the creamy sauce, creating a savory dish that feels indulgent but is still perfectly suited for a keto lifestyle.

Ingredients:

1 lb chicken breast tenderloins
2 tbsp olive oil
1 cup mushrooms, sliced
1 cup heavy cream
½ cup chicken broth
1 tsp garlic powder
½ tsp salt
½ tsp black pepper
1 tbsp fresh parsley, chopped (for garnish)

Instructions:

Heat olive oil in a large skillet over medium-high heat.
Season the chicken tenderloins with salt, pepper, and garlic powder.
Add the chicken to the skillet and cook for about 4 minutes per side until golden brown and cooked through.
Remove the chicken from the skillet and set aside.
In the same skillet, add the sliced mushrooms and sauté for 3-4 minutes until they release their juices and begin to brown.
Pour in the chicken broth and heavy cream, stirring to combine. Let it simmer for 2-3 minutes to thicken.
Return the chicken to the skillet and coat it with the creamy mushroom sauce. Let everything simmer together for another 2-3 minutes.
Garnish with fresh parsley and serve hot.

This keto chicken tenderloin with mushroom cream sauce is a rich, indulgent dish that’s full of flavor.

The creamy sauce enhances the natural juiciness of the chicken, and the mushrooms add an earthy depth to the meal. This dish pairs perfectly with roasted vegetables or mashed cauliflower for a satisfying low-carb meal.

Keto Chicken Tenderloins with Cilantro Lime Sauce

Zesty and fresh, this cilantro lime chicken tenderloin recipe brings a burst of flavor with every bite.

The tangy lime and fresh cilantro sauce adds a bright, refreshing element to the juicy chicken, making it perfect for a keto-friendly meal. It’s quick to prepare, light, and ideal for those who love vibrant flavors.

Ingredients:

1 lb chicken breast tenderloins
2 tbsp olive oil
2 cloves garlic, minced
1 tbsp lime juice
2 tbsp fresh cilantro, chopped
½ tsp cumin
½ tsp salt
½ tsp black pepper
1 tbsp avocado oil (for garnish, optional)

Instructions:

Heat olive oil in a skillet over medium-high heat.
Season the chicken tenderloins with cumin, salt, and black pepper.
Add the chicken to the skillet and cook for 3-4 minutes per side until golden brown and cooked through.
While the chicken is cooking, prepare the cilantro lime sauce. In a small bowl, combine lime juice, minced garlic, and chopped cilantro.
Once the chicken is cooked, remove from the skillet and drizzle the cilantro lime sauce over the top.
If desired, drizzle with avocado oil for extra richness.
Serve the chicken with a side of sautéed zucchini or cauliflower rice for a complete keto meal.

These keto chicken tenderloins with cilantro lime sauce are light, fresh, and bursting with flavor.

The zesty lime and fragrant cilantro provide a refreshing contrast to the savory chicken, making this dish perfect for those hot summer nights or any time you want a vibrant, low-carb meal.

Keto Chicken Tenderloins with Mustard Herb Sauce

This mustard herb chicken tenderloin recipe is bold, tangy, and packed with flavor.

The creamy mustard sauce adds a rich, tangy kick to the chicken, while the fresh herbs complement the dish beautifully. It’s a simple yet elegant keto meal that pairs perfectly with roasted vegetables or a crisp salad.

Ingredients:

1 lb chicken breast tenderloins
2 tbsp olive oil
3 tbsp Dijon mustard
2 tbsp heavy cream
1 tsp fresh thyme, chopped
1 tsp fresh rosemary, chopped
1 clove garlic, minced
½ tsp salt
½ tsp black pepper

Instructions:

Heat olive oil in a skillet over medium-high heat.
Season the chicken tenderloins with salt and pepper.
Add the chicken to the skillet and cook for about 4 minutes per side until golden brown and cooked through.
Remove the chicken from the skillet and set aside.
In the same skillet, add Dijon mustard, heavy cream, garlic, and fresh herbs. Stir and simmer for 2-3 minutes until the sauce thickens slightly.
Return the chicken to the skillet and coat with the mustard herb sauce. Simmer for an additional 1-2 minutes.
Serve the chicken with the sauce poured over it and garnish with extra fresh herbs if desired.

This keto chicken tenderloin with mustard herb sauce is a creamy and flavorful dish that’s full of savory goodness. The mustard adds a tangy depth, while the fresh herbs bring brightness to the meal.

It’s the perfect option for a quick weeknight dinner or a special occasion. Pair it with roasted Brussels sprouts or a leafy green salad for a complete meal.

Keto Chicken Tenderloins with Avocado Salsa

This fresh and vibrant dish combines the creaminess of avocado with the tanginess of lime and tomatoes, creating a zesty salsa that pairs perfectly with the tender chicken.

Keto-friendly, light, and full of flavor, this chicken tenderloin recipe is ideal for a fresh, healthy meal.

Ingredients:

1 lb chicken breast tenderloins
2 tbsp olive oil
1 ripe avocado, diced
1 small tomato, diced
1 small red onion, finely chopped
1 tbsp fresh cilantro, chopped
1 tbsp lime juice
½ tsp salt
½ tsp black pepper

Instructions:

Heat olive oil in a skillet over medium-high heat.
Season the chicken tenderloins with salt and pepper.
Add the chicken to the skillet and cook for 3-4 minutes per side until golden brown and cooked through.
While the chicken is cooking, prepare the avocado salsa. In a bowl, combine diced avocado, tomato, red onion, cilantro, lime juice, salt, and pepper. Mix gently.
Once the chicken is cooked, remove it from the skillet and let it rest for a couple of minutes.
Top the chicken tenderloins with the avocado salsa and serve immediately.

This keto chicken tenderloin with avocado salsa is a light, refreshing dish that’s perfect for any season.

The creamy avocado and tangy lime salsa enhance the flavor of the chicken, making it a vibrant and healthy low-carb meal. Serve it with a side of sautéed spinach or a cauliflower rice pilaf for a complete keto-friendly dinner.

Keto Chicken Tenderloins with Balsamic Glaze

For a tangy and slightly sweet dish, these chicken tenderloins with balsamic glaze are the way to go.

The balsamic vinegar glaze reduces into a thick, syrupy sauce that perfectly complements the savory chicken, creating a simple yet delicious meal that fits perfectly into a keto diet.

Ingredients:

1 lb chicken breast tenderloins
2 tbsp olive oil
½ cup balsamic vinegar
1 tbsp olive oil (for the glaze)
1 tbsp fresh basil, chopped (for garnish)
½ tsp salt
½ tsp black pepper

Instructions:

Heat olive oil in a skillet over medium-high heat.
Season the chicken tenderloins with salt and pepper.
Add the chicken to the skillet and cook for 3-4 minutes per side until golden brown and cooked through.
While the chicken is cooking, prepare the balsamic glaze. In a small saucepan, combine balsamic vinegar and 1 tablespoon olive oil. Bring to a simmer and cook for 5-7 minutes until the vinegar reduces by half and becomes a syrupy consistency.
Remove the chicken from the skillet once cooked and drizzle the balsamic glaze over the top.
Garnish with fresh basil and serve.

These keto chicken tenderloins with balsamic glaze are simple yet flavorful.

The balsamic vinegar adds a sweet and tangy note that enhances the savory chicken, creating a satisfying dish that feels indulgent while still being keto-friendly. Serve with roasted asparagus or a side of mashed cauliflower for a well-rounded, low-carb meal.

Keto Chicken Tenderloins with Garlic Parmesan Sauce

Rich, creamy, and packed with the bold flavors of garlic and Parmesan, this keto chicken tenderloin recipe is a deliciously indulgent option for your low-carb meals.

The savory garlic Parmesan sauce coats the chicken perfectly, creating a comforting, satisfying dish. Serve with a side of zucchini noodles or roasted vegetables for a balanced meal.

Ingredients:

1 lb chicken breast tenderloins
2 tbsp olive oil
2 tbsp butter
3 cloves garlic, minced
½ cup heavy cream
½ cup grated Parmesan cheese
½ tsp salt
½ tsp black pepper
1 tbsp fresh parsley, chopped (for garnish)

Instructions:

Heat olive oil in a skillet over medium-high heat.
Season the chicken tenderloins with salt and pepper.
Add the chicken to the skillet and cook for 3-4 minutes per side until golden brown and cooked through.
Remove the chicken from the skillet and set aside.
In the same skillet, melt butter and sauté the minced garlic for 1 minute, until fragrant.
Add the heavy cream and bring to a simmer. Stir in the Parmesan cheese and cook until the sauce thickens, about 2-3 minutes.
Return the chicken to the skillet, coating it with the creamy garlic Parmesan sauce. Let the chicken simmer in the sauce for an additional 2-3 minutes.
Garnish with fresh parsley and serve.

This keto chicken tenderloin with garlic Parmesan sauce is rich, savory, and creamy, making it a great comfort food option for those following a keto diet.

The garlic and Parmesan flavors create a deep, delicious sauce that perfectly complements the tender chicken. Pair with a side of roasted Brussels sprouts or cauliflower mash to complete the meal.

Keto Chicken Tenderloins with Sriracha Mayo Sauce

For a spicy, creamy kick, these keto chicken tenderloins with sriracha mayo sauce deliver bold, satisfying flavors.

The combination of sriracha’s heat and the smoothness of mayo creates a balanced sauce that’s perfect for adding an extra layer of flavor to juicy chicken. It’s a quick and easy recipe that’s great for meal prep or a weeknight dinner.

Ingredients:

1 lb chicken breast tenderloins
2 tbsp olive oil
2 tbsp sriracha sauce
2 tbsp mayonnaise (use sugar-free mayo for keto)
1 tbsp lime juice
1 clove garlic, minced
½ tsp salt
½ tsp black pepper

Instructions:

Heat olive oil in a skillet over medium-high heat.
Season the chicken tenderloins with salt and pepper.
Add the chicken to the skillet and cook for 3-4 minutes per side until golden brown and cooked through.
While the chicken is cooking, prepare the sriracha mayo sauce by mixing together sriracha sauce, mayonnaise, lime juice, and minced garlic in a small bowl.
Once the chicken is cooked, drizzle the sriracha mayo sauce over the tenderloins and serve.

These keto chicken tenderloins with sriracha mayo sauce are spicy, creamy, and full of flavor. The sriracha mayo adds a bit of heat while keeping the chicken tender and juicy.

This dish is perfect for those who love bold flavors and is ideal when paired with a cool, crisp cucumber salad or sautéed greens.

Keto Chicken Tenderloins with Sun-Dried Tomato Cream Sauce

Rich and indulgent, this keto chicken tenderloin recipe features a creamy sun-dried tomato sauce that infuses the chicken with bold flavors.

The tangy, slightly sweet sun-dried tomatoes perfectly balance the creamy sauce, creating a luxurious dish that’s ideal for special occasions or a weeknight dinner.

Ingredients:

1 lb chicken breast tenderloins
2 tbsp olive oil
2 tbsp butter
3 tbsp sun-dried tomatoes, chopped (in oil, drained)
1 cup heavy cream
½ cup chicken broth
1 tsp garlic powder
½ tsp salt
½ tsp black pepper
1 tbsp fresh basil, chopped (for garnish)

Instructions:

Heat olive oil in a skillet over medium-high heat.
Season the chicken tenderloins with garlic powder, salt, and black pepper.
Add the chicken to the skillet and cook for 3-4 minutes per side until golden brown and cooked through.
Remove the chicken from the skillet and set aside.
In the same skillet, melt butter and sauté the chopped sun-dried tomatoes for 2 minutes.
Add the heavy cream and chicken broth, stirring to combine. Bring the mixture to a simmer and cook for 3-4 minutes, allowing the sauce to thicken.
Return the chicken to the skillet and coat it with the sun-dried tomato cream sauce. Let the chicken simmer for an additional 2-3 minutes.
Garnish with fresh basil and serve.

This keto chicken tenderloin with sun-dried tomato cream sauce is a flavorful, creamy dish that feels indulgent but is still low-carb.

The sun-dried tomatoes add a savory depth of flavor to the creamy sauce, making each bite absolutely delicious. Serve with a side of roasted vegetables or sautéed spinach for a complete keto meal.

Keto Chicken Tenderloins with Lemon Butter Sauce

This lemon butter chicken tenderloin recipe combines the bright, zesty flavors of lemon with the richness of butter to create a tangy yet creamy sauce.

It’s a perfect balance of flavors that enhances the natural juiciness of the chicken. Quick and easy to prepare, this dish is ideal for a weeknight dinner or a special occasion.

Ingredients:

1 lb chicken breast tenderloins
2 tbsp olive oil
4 tbsp butter
2 tbsp fresh lemon juice
1 tsp lemon zest
1 clove garlic, minced
½ tsp salt
½ tsp black pepper
1 tbsp fresh parsley, chopped (for garnish)

Instructions:

Heat olive oil in a skillet over medium-high heat.
Season the chicken tenderloins with salt and pepper.
Add the chicken to the skillet and cook for 3-4 minutes per side, until golden brown and cooked through.
Remove the chicken from the skillet and set aside.
In the same skillet, melt the butter and sauté the garlic for 1 minute until fragrant.
Add lemon juice and zest to the skillet, stirring to combine. Let the sauce simmer for 2 minutes, allowing the flavors to meld.
Return the chicken to the skillet and coat it with the lemon butter sauce. Cook for an additional 2-3 minutes.
Garnish with fresh parsley and serve.

These keto chicken tenderloins with lemon butter sauce are light, flavorful, and perfectly balanced.

The lemon gives the dish a refreshing tang, while the butter adds richness and depth. Serve with steamed broccoli or cauliflower rice for a refreshing, low-carb meal.

Keto Chicken Tenderloins with Bacon and Cream Sauce

This indulgent recipe combines crispy bacon and a creamy sauce to elevate the flavor of chicken tenderloins.

The smoky bacon adds an irresistible crunch and savory depth, while the creamy sauce makes this dish incredibly rich and satisfying. It’s an excellent choice for those who want a more decadent yet keto-friendly meal.

Ingredients:

1 lb chicken breast tenderloins
2 tbsp olive oil
4 slices bacon, chopped
1 cup heavy cream
½ cup chicken broth
1 tsp garlic powder
½ tsp salt
½ tsp black pepper
1 tbsp fresh thyme, chopped (for garnish)

Instructions:

Heat olive oil in a skillet over medium-high heat.
Season the chicken tenderloins with garlic powder, salt, and pepper.
Add the chicken to the skillet and cook for 3-4 minutes per side, until golden brown and cooked through.
Remove the chicken from the skillet and set aside.
In the same skillet, cook the chopped bacon until crispy. Remove the bacon and set aside, leaving the bacon drippings in the skillet.
Add chicken broth and heavy cream to the skillet, stirring to combine. Let the sauce simmer for 2-3 minutes until it thickens.
Return the chicken to the skillet and coat it with the creamy sauce. Sprinkle the cooked bacon on top and let it simmer for another 2-3 minutes.
Garnish with fresh thyme and serve.

These keto chicken tenderloins with bacon and cream sauce are the ultimate indulgence.

The crispy bacon adds texture and flavor, while the creamy sauce makes the chicken juicy and flavorful. This dish pairs wonderfully with sautéed spinach or roasted asparagus for a complete keto meal.

Keto Chicken Tenderloins with Roasted Red Pepper Sauce

This roasted red pepper sauce is vibrant, smoky, and full of flavor, making it the perfect complement to chicken tenderloins.

The sauce is easy to make and adds a Mediterranean twist to your chicken, creating a hearty and satisfying dish without adding carbs. It’s an excellent way to add variety to your keto meal planning.

Ingredients:

1 lb chicken breast tenderloins
2 tbsp olive oil
1 jar roasted red peppers, drained
¼ cup heavy cream
1 clove garlic, minced
½ tsp smoked paprika
½ tsp salt
½ tsp black pepper
1 tbsp fresh basil, chopped (for garnish)

Instructions:

Heat olive oil in a skillet over medium-high heat.
Season the chicken tenderloins with salt and pepper.
Add the chicken to the skillet and cook for 3-4 minutes per side until golden brown and cooked through.
Remove the chicken from the skillet and set aside.
In a blender or food processor, combine the roasted red peppers, heavy cream, garlic, smoked paprika, salt, and black pepper. Blend until smooth.
Pour the red pepper sauce into the same skillet and simmer over low heat for 3-4 minutes, stirring occasionally.
Return the chicken to the skillet and coat it with the roasted red pepper sauce. Cook for another 2-3 minutes.
Garnish with fresh basil and serve.

These keto chicken tenderloins with roasted red pepper sauce are rich, smoky, and full of Mediterranean flavor.

The creamy, slightly sweet roasted red pepper sauce perfectly complements the juicy chicken, creating a satisfying and low-carb meal. Serve with a side of sautéed zucchini or a Greek salad to complete the dish.

Keto Chicken Tenderloins with Tomato Basil Cream Sauce

This creamy, comforting dish features a rich tomato basil sauce that coats the tender chicken, making it a perfect choice for a satisfying low-carb meal.

The combination of tomatoes and basil creates a fresh yet indulgent sauce, while the creaminess adds depth and smoothness to the dish. Perfect for a cozy dinner or a special occasion.

Ingredients:

1 lb chicken breast tenderloins
2 tbsp olive oil
1 cup heavy cream
1 cup crushed tomatoes (no sugar added)
2 cloves garlic, minced
1 tsp dried basil
½ tsp salt
½ tsp black pepper
1 tbsp fresh basil, chopped (for garnish)

Instructions:

Heat olive oil in a skillet over medium-high heat.
Season the chicken tenderloins with salt and pepper.
Add the chicken to the skillet and cook for 3-4 minutes per side, until golden brown and cooked through.
Remove the chicken from the skillet and set aside.
In the same skillet, add the garlic and cook for 1 minute until fragrant.
Add crushed tomatoes, heavy cream, dried basil, salt, and pepper, stirring to combine. Let the sauce simmer for 3-4 minutes, allowing it to thicken slightly.
Return the chicken to the skillet and coat with the creamy tomato basil sauce. Simmer for an additional 2-3 minutes to heat through.
Garnish with fresh basil and serve.

These keto chicken tenderloins with tomato basil cream sauce are full of fresh, vibrant flavors.

The combination of rich cream and tangy tomatoes with the aromatic basil creates a deliciously satisfying meal. Serve with steamed green beans or cauliflower rice for a complete, keto-friendly dish.

Keto Chicken Tenderloins with Zesty Avocado Cilantro Cream Sauce

Packed with fresh, vibrant flavors, this zesty avocado cilantro cream sauce adds a creamy, herby twist to your chicken tenderloins.

The avocado offers a smooth texture, while the cilantro and lime infuse the sauce with refreshing notes. This dish is light, fresh, and perfect for a summer meal or an easy weeknight dinner.

Ingredients:

1 lb chicken breast tenderloins
2 tbsp olive oil
1 ripe avocado, peeled and pitted
2 tbsp sour cream (or Greek yogurt for a lighter option)
1 tbsp lime juice
1 tsp garlic powder
½ tsp salt
½ tsp black pepper
1 tbsp fresh cilantro, chopped (for garnish)

Instructions:

Heat olive oil in a skillet over medium-high heat.
Season the chicken tenderloins with garlic powder, salt, and pepper.
Add the chicken to the skillet and cook for 3-4 minutes per side until golden brown and cooked through.
While the chicken cooks, prepare the avocado cilantro cream sauce. In a blender or food processor, combine the avocado, sour cream (or Greek yogurt), lime juice, cilantro, salt, and pepper. Blend until smooth and creamy.
Once the chicken is cooked, remove it from the skillet and plate it.
Drizzle the creamy avocado cilantro sauce over the chicken and garnish with extra cilantro.

This keto chicken tenderloin with zesty avocado cilantro cream sauce is incredibly fresh, creamy, and flavorful.

The avocado provides a smooth, velvety texture, while the cilantro and lime give the sauce a refreshing zing. Serve with a side of sautéed veggies or a green salad for a light and satisfying meal.

Keto Chicken Tenderloins with Spicy Buffalo Sauce

For those who love a little heat, these keto chicken tenderloins with spicy buffalo sauce offer the perfect kick!

The zesty, tangy buffalo sauce adds a fiery punch, while the chicken remains juicy and tender. This dish is great for meal prep, game day, or any time you’re craving something bold and spicy.

Ingredients:

1 lb chicken breast tenderloins
2 tbsp olive oil
¼ cup buffalo sauce (make sure it’s sugar-free)
2 tbsp unsalted butter
1 tsp garlic powder
½ tsp salt
½ tsp black pepper
1 tbsp fresh parsley, chopped (for garnish)

Instructions:

Heat olive oil in a skillet over medium-high heat.
Season the chicken tenderloins with garlic powder, salt, and pepper.
Add the chicken to the skillet and cook for 3-4 minutes per side until golden brown and cooked through.
While the chicken is cooking, prepare the buffalo sauce by combining buffalo sauce and butter in a small saucepan. Heat over low heat, stirring until the butter is fully melted and the sauce is combined.
Once the chicken is cooked, remove it from the skillet and drizzle the buffalo sauce over the chicken. Toss the chicken in the sauce until fully coated.
Garnish with fresh parsley and serve.

These keto chicken tenderloins with spicy buffalo sauce are perfect for anyone who loves a bit of heat in their meals.

The tangy, spicy buffalo sauce brings out the flavor in the chicken, making it an incredibly satisfying, low-carb dish. Serve with celery sticks and a side of ranch or blue cheese dressing for a true buffalo-style meal.

Keto Chicken Tenderloins with Creamy Mushroom Sauce

For a rich and earthy flavor, this keto chicken tenderloin recipe with a creamy mushroom sauce is a winner.

The mushrooms add depth and a savory umami flavor, while the creamy sauce brings everything together into a satisfying dish. It’s perfect for cozy dinners or when you want to impress guests with a comforting yet low-carb meal.

Ingredients:

1 lb chicken breast tenderloins
2 tbsp olive oil
1 cup mushrooms, sliced (button or cremini)
1 cup heavy cream
1/2 cup chicken broth
1 tbsp butter
1 tsp garlic powder
½ tsp salt
½ tsp black pepper
1 tbsp fresh thyme, chopped (for garnish)

Instructions:

Heat olive oil in a skillet over medium-high heat.
Season the chicken tenderloins with garlic powder, salt, and pepper.
Add the chicken to the skillet and cook for 3-4 minutes per side, until golden brown and cooked through.
Remove the chicken from the skillet and set aside.
In the same skillet, melt butter and sauté the sliced mushrooms for 2-3 minutes until they release their moisture and begin to brown.
Add chicken broth and heavy cream to the skillet. Stir to combine and let the sauce simmer for 4-5 minutes until it thickens slightly.
Return the chicken to the skillet and coat with the creamy mushroom sauce. Simmer for an additional 2-3 minutes to heat through.
Garnish with fresh thyme and serve.

This keto chicken tenderloin with creamy mushroom sauce is rich and indulgent, making it the perfect comfort food without the carbs.

The creamy sauce and earthy mushrooms create a deeply satisfying dish that pairs wonderfully with roasted vegetables or cauliflower rice.

Keto Chicken Tenderloins with Pesto Cream Sauce

A vibrant, aromatic pesto cream sauce brings a burst of flavor to your chicken tenderloins.

Made with basil, garlic, and Parmesan, the pesto adds freshness and herby notes to the rich cream sauce, turning this dish into a flavorful and satisfying meal that fits seamlessly into a keto lifestyle.

Ingredients:

1 lb chicken breast tenderloins
2 tbsp olive oil
¼ cup pesto (store-bought or homemade)
½ cup heavy cream
2 tbsp Parmesan cheese, grated
1 tsp garlic powder
½ tsp salt
½ tsp black pepper
1 tbsp fresh basil, chopped (for garnish)

Instructions:

Heat olive oil in a skillet over medium-high heat.
Season the chicken tenderloins with garlic powder, salt, and pepper.
Add the chicken to the skillet and cook for 3-4 minutes per side until golden brown and cooked through.
Remove the chicken from the skillet and set aside.
In the same skillet, add the pesto and heavy cream, stirring to combine. Let the sauce simmer for 3-4 minutes until it thickens.
Stir in Parmesan cheese and let the sauce simmer for another minute.
Return the chicken to the skillet and coat with the pesto cream sauce. Let it simmer for an additional 2 minutes.
Garnish with fresh basil and serve.

These keto chicken tenderloins with pesto cream sauce are bursting with flavor.

The vibrant pesto provides a fresh, herby note, while the cream sauce adds richness. Serve with a side of sautéed spinach or zucchini noodles for a well-rounded, keto-friendly meal.

Keto Chicken Tenderloins with Cilantro Lime Cream Sauce

This dish combines the bright flavors of lime and cilantro with a creamy sauce, creating a fresh and zesty accompaniment to the chicken.

The cilantro lime cream sauce is light, refreshing, and perfectly balanced with the savory chicken tenderloins. It’s an ideal option for those looking for a flavorful yet low-carb dinner.

Ingredients:

1 lb chicken breast tenderloins
2 tbsp olive oil
1/2 cup heavy cream
2 tbsp lime juice
1 tsp lime zest
1 tbsp fresh cilantro, chopped
1 tsp garlic powder
½ tsp salt
½ tsp black pepper

Instructions:

Heat olive oil in a skillet over medium-high heat.
Season the chicken tenderloins with garlic powder, salt, and pepper.
Add the chicken to the skillet and cook for 3-4 minutes per side until golden brown and cooked through.
Remove the chicken from the skillet and set aside.
In the same skillet, add heavy cream, lime juice, and lime zest. Stir to combine and bring to a simmer. Cook for 3-4 minutes, allowing the sauce to thicken.
Stir in chopped cilantro and season with more salt or pepper to taste.
Return the chicken to the skillet and coat with the cilantro lime cream sauce. Let it simmer for an additional 2-3 minutes.
Serve with extra cilantro on top.

These keto chicken tenderloins with cilantro lime cream sauce are fresh, zesty, and creamy—perfect for a light, refreshing meal.

The citrusy lime pairs beautifully with the richness of the cream, while the cilantro adds a burst of herbal freshness. Pair with a side of roasted vegetables or a simple green salad for a complete keto-friendly dinner.