35+ Flavourful & Easy Keto Chicken Cabbage Recipes for Every Meal

If you’re following a ketogenic diet, you already know how important it is to find recipes that are both low in carbs and high in flavor.

One fantastic ingredient that checks both boxes is cabbage, and when paired with chicken, it creates endless delicious possibilities.

Whether you’re looking for a comforting casserole, a fresh salad, or a satisfying stir-fry, cabbage and chicken make the perfect keto-friendly pairing.

In this blog article, we’ll explore over 35 +amazing keto chicken cabbage recipes that will not only help you stay on track with your keto goals but also impress your taste buds.

From hearty meals to light, refreshing dishes, there’s something for everyone.

So, grab your apron and get ready to discover how versatile cabbage and chicken can be when it comes to creating mouthwatering low-carb meals.

35+ Flavourful & Easy Keto Chicken Cabbage Recipes for Every Meal

Whether you’re new to the keto diet or a seasoned pro, these 35+ keto chicken cabbage recipes are sure to bring variety, flavor, and nutrition to your weekly meal plan.

From crispy chicken cabbage stir-fries to creamy casseroles, cabbage is an underutilized gem that perfectly complements chicken in countless ways.

These recipes are not only low in carbs but also packed with healthy fats, fiber, and protein, making them a great choice for anyone looking to maintain a balanced, satisfying keto lifestyle.

So, next time you’re in the kitchen, don’t forget to grab that cabbage and chicken for a delicious, keto-friendly dish you’ll want to make again and again!

Keto Chicken Cabbage Stir-Fry

This quick and delicious stir-fry combines tender chicken, crisp cabbage, and flavorful seasonings, making it an ideal low-carb meal.

The dish is packed with healthy fats, protein, and essential nutrients, while staying keto-friendly and satisfying. Perfect for busy weeknights, it’s a one-pan wonder that offers both convenience and taste.

Ingredients:

• 2 chicken breasts, thinly sliced
• 4 cups shredded cabbage
• 1 tablespoon olive oil
• 2 garlic cloves, minced
• 1 teaspoon fresh ginger, grated
• 2 tablespoons soy sauce (or coconut aminos for a paleo option)
• 1 tablespoon sesame oil
• Salt and pepper, to taste
• 1 tablespoon sesame seeds (optional)
• 2 green onions, chopped (for garnish)

Instructions:

1. Heat the olive oil in a large pan over medium heat.
2. Add the chicken slices and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes. Remove from the pan and set aside.
3. In the same pan, add the sesame oil, minced garlic, and grated ginger. Sauté for 1-2 minutes until fragrant.
4. Add the shredded cabbage and cook, stirring occasionally, for 4-5 minutes until tender yet still crunchy.
5. Stir in the soy sauce (or coconut aminos), then return the chicken to the pan and toss everything together until well combined and heated through.
6. Garnish with sesame seeds and green onions, if desired. Serve hot.

This stir-fry is an excellent choice for anyone on a keto diet, as it’s low in carbs but high in flavor and nutrients.

The sesame oil provides a rich, nutty taste, and the soy sauce (or coconut aminos) adds depth to the dish without adding unnecessary sugar. The combination of cabbage and chicken offers both fiber and protein, making this meal not only delicious but filling.

Creamy Keto Chicken Cabbage Soup

A hearty and creamy soup that’s both satisfying and comforting, this keto chicken cabbage soup is the perfect dish for colder weather.

It’s packed with tender chicken, cabbage, and a creamy base, offering the rich, flavorful experience of a traditional soup without the carbs. It’s the ideal meal for those looking to enjoy a warming dish while staying within keto guidelines.

Ingredients:

• 2 chicken breasts, cubed
• 4 cups cabbage, chopped
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 4 cups chicken broth (preferably low-sodium)
• 1 cup heavy cream
• 2 tablespoons butter
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• Salt and pepper, to taste
• 1 tablespoon fresh parsley, chopped (for garnish)

Instructions:

1. In a large pot, melt the butter over medium heat. Add the chopped onion and garlic, sautéing for about 3 minutes until softened.
2. Add the cubed chicken breasts to the pot and season with paprika, thyme, salt, and pepper. Cook until the chicken is browned on all sides, about 5-7 minutes.
3. Pour in the chicken broth and bring the mixture to a boil. Reduce the heat to low and let it simmer for 15 minutes.
4. Stir in the chopped cabbage and cook for an additional 10 minutes, until the cabbage is tender.
5. Pour in the heavy cream and stir to combine. Simmer for 5 more minutes, allowing the soup to thicken.
6. Taste and adjust seasoning, if necessary. Garnish with fresh parsley before serving.

This creamy chicken cabbage soup is ideal for keto dieters craving a comfort meal without the carbs. The rich, creamy broth complements the tender chicken and cabbage perfectly.

The combination of chicken and cabbage provides a satisfying and nutritious base, while the heavy cream adds richness and depth to the dish. It’s a great option for meal prep and is perfect for anyone looking for a low-carb, warming soup.

Keto Chicken Cabbage Casserole

This keto chicken cabbage casserole brings together tender chicken, crispy cabbage, and a cheesy, creamy sauce for a comforting and flavorful dish.

The casserole is a fantastic option for a family meal or for meal prep, and it satisfies the cravings for something hearty without going overboard on carbs. It’s simple, delicious, and perfect for any keto lifestyle.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 4 cups cabbage, shredded
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream
• 2 tablespoons cream cheese
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper, to taste
• 1 tablespoon fresh chives, chopped (optional for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C). Grease a baking dish with olive oil or cooking spray.
2. In a large pan, heat olive oil over medium heat. Add the shredded cabbage and cook for about 5-7 minutes until it begins to soften and reduce in volume.
3. In a mixing bowl, combine the shredded chicken, garlic powder, onion powder, heavy cream, cream cheese, salt, and pepper. Stir until well combined.
4. Add the cooked cabbage to the bowl and mix until everything is evenly distributed.
5. Transfer the mixture to the prepared baking dish and top with shredded cheddar cheese.
6. Bake for 20-25 minutes, until the cheese is melted and bubbly and the casserole is heated through.
7. Garnish with fresh chives if desired and serve hot.

This keto chicken cabbage casserole is a simple and filling meal that makes a great addition to your weekly meal plan.

The creamy sauce and melted cheese create a deliciously indulgent dish, while the cabbage and chicken provide the necessary nutrients and protein. It’s perfect for meal prep, as it reheats well and can be enjoyed for several days. It’s a satisfying, comforting dish for those on a keto diet.

Keto Chicken Cabbage Wraps

These keto chicken cabbage wraps are a fun, fresh, and flavorful way to enjoy a low-carb meal.

The tender chicken, crisp cabbage leaves, and savory seasonings make these wraps perfect for lunch or dinner. With the crunchy texture of the cabbage and the satisfying taste of chicken, this recipe offers a light but filling option that’s easy to customize.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 6 large cabbage leaves
• 1 tablespoon olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper, to taste
• 1/2 avocado, sliced
• 1/4 cup shredded cheese (optional)
• 1 tablespoon fresh cilantro, chopped

Instructions:

1. Start by blanching the cabbage leaves in boiling water for 2-3 minutes until they are tender, then carefully remove and set aside to cool.
2. In a skillet, heat the olive oil over medium heat. Add the shredded chicken, garlic powder, onion powder, salt, and pepper. Stir to combine and cook for 4-5 minutes until the chicken is heated through and flavorful.
3. Drizzle the apple cider vinegar over the chicken and mix well.
4. Lay out the cabbage leaves on a flat surface. Place a portion of the seasoned chicken in the center of each leaf.
5. Top the chicken with avocado slices, shredded cheese, and fresh cilantro.
6. Fold the cabbage leaves over the filling and roll them up tightly to create wraps.
7. Serve immediately or wrap them up for a meal on the go.

These keto chicken cabbage wraps are an excellent alternative to carb-heavy sandwiches and tortillas. The cabbage acts as a perfect, crunchy vessel for the flavorful chicken and fresh toppings.

The avocado adds a creamy texture that complements the savory chicken. Whether you’re looking for a quick lunch or a portable dinner, these wraps are sure to satisfy.

Keto Chicken Cabbage Skillet

This keto chicken cabbage skillet is a one-pan meal that combines juicy chicken, tender cabbage, and a delicious combination of seasonings.

The simplicity of this dish makes it perfect for busy weeknights, and the flavor-packed ingredients ensure that it’s both satisfying and delicious. It’s a great way to enjoy a keto-friendly meal with minimal cleanup.

Ingredients:

• 2 chicken breasts, cut into bite-sized pieces
• 4 cups cabbage, shredded
• 1 tablespoon olive oil
• 1/2 teaspoon paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon cumin
• 1 tablespoon soy sauce (or coconut aminos)
• 1/4 teaspoon chili flakes (optional, for heat)
• Salt and pepper, to taste
• 1 tablespoon fresh parsley, chopped (for garnish)

Instructions:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chicken pieces and cook for about 6-8 minutes until they are browned and cooked through. Season with paprika, garlic powder, cumin, salt, and pepper as they cook.
3. Once the chicken is cooked, add the shredded cabbage to the skillet and stir to combine. Cook for another 5-7 minutes until the cabbage has softened but still retains some crunch.
4. Drizzle the soy sauce (or coconut aminos) over the mixture and add the chili flakes if using. Stir to incorporate the flavors.
5. Continue cooking for an additional 2-3 minutes until everything is well coated and heated through.
6. Garnish with fresh parsley before serving.

The keto chicken cabbage skillet is a simple yet delicious meal that offers great flavor with minimal effort.

The cabbage soaks up the seasonings from the chicken, creating a rich, savory combination that is both filling and nutritious. It’s a great choice for anyone on the go or those who want a satisfying meal with just a few ingredients.

Keto Chicken Cabbage Salad with Avocado Dressing

This keto chicken cabbage salad is light, refreshing, and packed with healthy fats, protein, and fiber.

The creamy avocado dressing adds a rich texture to the crunchy cabbage and juicy chicken, making it a perfect low-carb meal for lunch or a side dish. It’s not only keto-friendly but also nutrient-dense, offering a balance of flavors and textures that is both satisfying and delicious.

Ingredients:

• 2 chicken breasts, grilled and sliced
• 4 cups cabbage, shredded
• 1 avocado, peeled and pitted
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 tablespoon lime juice
• 1/4 cup fresh cilantro, chopped
• Salt and pepper, to taste
• 1/4 cup sliced almonds (optional, for crunch)

Instructions:

1. In a large bowl, combine the shredded cabbage and grilled chicken slices.
2. In a blender or food processor, combine the avocado, olive oil, apple cider vinegar, lime juice, cilantro, salt, and pepper. Blend until smooth and creamy. Taste and adjust seasoning as needed.
3. Pour the avocado dressing over the chicken and cabbage mixture and toss to coat evenly.
4. Garnish the salad with sliced almonds for added texture and crunch.
5. Serve immediately or chill in the fridge for a few hours for a refreshing, cold salad.

This keto chicken cabbage salad with avocado dressing is a great way to enjoy a refreshing meal that is both light and filling.

The avocado dressing provides healthy fats, while the cabbage offers a crunchy texture that contrasts nicely with the creamy dressing and tender chicken. Whether you need a quick lunch or a side dish, this salad is a great low-carb choice that’s full of flavor.

Keto Chicken Cabbage Fried Rice

This keto chicken cabbage fried rice is a delicious twist on the classic fried rice, using cabbage in place of rice to keep the dish low-carb but just as satisfying.

Packed with tender chicken, crunchy cabbage, and flavorful seasonings, it’s a quick, one-pan meal that delivers on both taste and nutrition.

Ingredients:

• 2 chicken breasts, diced
• 4 cups cabbage, shredded
• 2 large eggs, beaten
• 1/4 cup soy sauce (or coconut aminos for a paleo option)
• 2 tablespoons sesame oil
• 1 tablespoon olive oil
• 1/2 onion, chopped
• 2 garlic cloves, minced
• 1/4 cup green onions, chopped (for garnish)
• 1/4 teaspoon ground ginger (optional)
• Salt and pepper, to taste

Instructions:

1. Heat the sesame oil and olive oil in a large skillet or wok over medium heat. Add the chopped onion and garlic and sauté for 2-3 minutes until fragrant.
2. Add the diced chicken and cook until browned and cooked through, about 5-7 minutes. Season with salt, pepper, and ginger.
3. Push the chicken and vegetables to one side of the skillet. In the empty side, pour the beaten eggs and scramble them until cooked through.
4. Add the shredded cabbage to the skillet, stir everything together, and cook for another 5-6 minutes, allowing the cabbage to soften but remain a bit crunchy.
5. Drizzle the soy sauce (or coconut aminos) over the mixture and stir until well combined.
6. Garnish with green onions and serve hot.

This keto chicken cabbage fried rice is a great alternative for anyone craving a comfort food classic without the carbs. The cabbage mimics the texture of rice, while the chicken provides protein, making it a filling meal.

The sesame oil adds a delicious nutty flavor, and the scrambled eggs give it a creamy, satisfying texture. It’s the perfect solution for a quick weeknight dinner or a low-carb lunch option.

Keto Chicken Cabbage Salad with Bacon

This keto chicken cabbage salad with bacon is a hearty and flavorful salad that brings together crispy bacon, tender chicken, and crunchy cabbage, all tossed in a tangy dressing.

With the added richness of avocado and the savory taste of bacon, this salad is perfect for a low-carb lunch or dinner that will keep you satisfied.

Ingredients:

• 2 chicken breasts, grilled and sliced
• 4 cups cabbage, shredded
• 4 slices bacon, cooked and crumbled
• 1 avocado, diced
• 1/4 cup olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon Dijon mustard
• Salt and pepper, to taste
• 1/4 teaspoon garlic powder
• 1 tablespoon fresh parsley, chopped (for garnish)

Instructions:

1. In a large bowl, combine the shredded cabbage, grilled chicken slices, crumbled bacon, and diced avocado.
2. In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, garlic powder, salt, and pepper until smooth.
3. Pour the dressing over the cabbage mixture and toss everything together until well coated.
4. Garnish with fresh parsley and serve immediately, or refrigerate for an hour for the flavors to meld.

This keto chicken cabbage salad with bacon is packed with flavors and textures that make it a fulfilling meal. The combination of crispy bacon and creamy avocado adds richness, while the cabbage provides a satisfying crunch.

The mustard vinaigrette dressing brings a tangy and zesty contrast that ties everything together. Whether enjoyed as a main dish or a side, this salad is perfect for those on a keto diet looking for a hearty, low-carb meal.

Keto Chicken Cabbage Bake

A simple and comforting casserole-style dish, the keto chicken cabbage bake combines tender chicken, crunchy cabbage, and a creamy, cheesy sauce for a satisfying meal.

This dish is easy to prepare and great for meal prep, as it can be enjoyed throughout the week. It’s a perfect low-carb alternative to traditional casseroles, but with all the flavor and creaminess you crave.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 4 cups cabbage, chopped
• 1 cup heavy cream
• 1/2 cup cream cheese
• 1 cup shredded cheddar cheese
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper, to taste
• 1/4 teaspoon paprika
• 1 tablespoon fresh thyme or parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish with olive oil.
2. In a skillet, heat olive oil over medium heat. Add the chopped cabbage and cook for about 5-7 minutes, until the cabbage is tender but still has a slight crunch.
3. In a mixing bowl, combine the shredded chicken, heavy cream, cream cheese, garlic powder, onion powder, paprika, salt, and pepper. Stir until smooth and well combined.
4. Add the cooked cabbage to the bowl with the chicken mixture and stir everything together until evenly distributed.
5. Transfer the mixture to the prepared baking dish, then top with shredded cheddar cheese.
6. Bake for 20-25 minutes, until the cheese is melted and bubbly.
7. Garnish with fresh thyme or parsley before serving.

This keto chicken cabbage bake is an ideal comfort food that’s perfect for meal prepping or feeding a crowd.

The creamy sauce and melted cheddar cheese provide a satisfying richness, while the chicken and cabbage offer a healthy, filling base. It’s an easy and flavorful way to enjoy a low-carb meal that feels indulgent without the guilt.

Keto Chicken Cabbage Tacos

These keto chicken cabbage tacos are a fresh, crunchy twist on traditional tacos. Using cabbage leaves instead of tortillas, this dish is low in carbs but still full of flavor.

With seasoned chicken, crunchy cabbage, and fresh toppings, it’s a satisfying and light meal that’s perfect for anyone following a keto diet.

Ingredients:

• 2 chicken breasts, grilled and sliced
• 6 large cabbage leaves (for taco wraps)
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1/2 teaspoon garlic powder
• 1 tablespoon olive oil
• 1/2 avocado, sliced
• 1/4 cup diced tomatoes
• 1/4 cup fresh cilantro, chopped
• 1 tablespoon lime juice
• Salt and pepper, to taste

Instructions:

1. Season the chicken breasts with cumin, chili powder, garlic powder, salt, and pepper.
2. Heat olive oil in a skillet over medium heat and cook the chicken for 6-8 minutes until fully cooked and browned on both sides. Once done, slice the chicken into thin strips.
3. Meanwhile, prepare the cabbage leaves by washing and carefully cutting off the thick stems.
4. To assemble the tacos, place a few slices of grilled chicken into the center of each cabbage leaf.
5. Top the chicken with sliced avocado, diced tomatoes, fresh cilantro, and a drizzle of lime juice.
6. Serve immediately and enjoy!

These keto chicken cabbage tacos offer all the deliciousness of traditional tacos but without the carbs from tortillas.

The crisp cabbage provides a refreshing crunch, while the seasoned chicken brings flavor and protein to the dish. The fresh toppings of avocado and cilantro enhance the taste and make this a satisfying, low-carb meal that’s easy to assemble.

Keto Chicken Cabbage Parmesan

Keto Chicken Cabbage Parmesan is a low-carb twist on the classic Chicken Parmesan, using cabbage instead of breadcrumbs to create a crispy and delicious crust.

This dish is perfect for those who love comfort food but need to stay within keto guidelines. It’s a cheesy, flavorful dish that will leave you feeling full and satisfied.

Ingredients:

• 2 chicken breasts, pounded thin
• 4 cups cabbage, shredded
• 1/2 cup almond flour
• 1 egg, beaten
• 1 cup marinara sauce (sugar-free)
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 tablespoon olive oil
• 1 teaspoon Italian seasoning
• Salt and pepper, to taste
• Fresh basil, chopped (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
2. In a shallow dish, combine the shredded cabbage with almond flour, Italian seasoning, salt, and pepper.
3. Dip each chicken breast in the beaten egg, then coat it with the cabbage mixture, pressing gently to ensure the cabbage sticks.
4. Heat olive oil in a skillet over medium heat. Cook each chicken breast for 3-4 minutes on each side until golden and crispy.
5. Place the chicken breasts in the prepared baking dish. Top each breast with marinara sauce, shredded mozzarella, and grated Parmesan cheese.
6. Bake for 10-12 minutes, or until the cheese is melted and bubbly.
7. Garnish with fresh basil before serving.

This keto chicken cabbage Parmesan provides the same comforting flavors as traditional Chicken Parmesan but with a healthier, low-carb twist.

The cabbage crust gives the chicken a nice crunch, while the marinara and melted cheese add the perfect amount of richness. It’s a delicious and filling dish that’s sure to please everyone, whether they’re on a keto diet or not.

Keto Chicken Cabbage Soup with Coconut Milk

This keto chicken cabbage soup with coconut milk is a creamy and comforting dish that combines tender chicken, crispy cabbage, and the rich flavors of coconut milk.

It’s a nourishing meal that’s low in carbs but high in flavor, making it a perfect choice for a keto-friendly lunch or dinner.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 4 cups cabbage, chopped
• 1 can (14 oz) full-fat coconut milk
• 4 cups chicken broth (low-sodium)
• 1 tablespoon olive oil
• 1/2 onion, chopped
• 2 garlic cloves, minced
• 1 teaspoon turmeric
• 1 teaspoon ground ginger
• Salt and pepper, to taste
• 1 tablespoon fresh cilantro, chopped (for garnish)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic and sauté for 2-3 minutes until softened.
2. Stir in the turmeric and ground ginger, cooking for an additional minute to release their flavors.
3. Add the chicken broth and bring the mixture to a boil. Once boiling, reduce heat to low and let simmer for 10 minutes.
4. Add the shredded chicken and chopped cabbage, and continue simmering for another 5-7 minutes until the cabbage is tender.
5. Stir in the coconut milk and season with salt and pepper to taste. Simmer for another 3-4 minutes, allowing the soup to thicken slightly.
6. Garnish with fresh cilantro before serving.

This keto chicken cabbage soup with coconut milk is creamy, comforting, and full of nutrients.

The coconut milk adds a rich, velvety texture to the soup, while the turmeric and ginger bring a depth of flavor and warmth. The cabbage provides a nice crunch that complements the tender chicken. It’s the perfect low-carb soup to enjoy on a chilly day.

Keto Chicken Cabbage Stir-Fry

This keto chicken cabbage stir-fry is a quick, flavorful, and nutrient-packed dish that’s perfect for busy weeknights.

With tender chicken, crunchy cabbage, and a savory sauce, this stir-fry is a healthy low-carb option that is both satisfying and easy to make. It’s a colorful and vibrant dish full of flavor and textures.

Ingredients:

• 2 chicken breasts, sliced into thin strips
• 4 cups cabbage, shredded
• 1 bell pepper, thinly sliced
• 1/4 cup soy sauce (or coconut aminos for a paleo option)
• 1 tablespoon sesame oil
• 1 tablespoon olive oil
• 2 garlic cloves, minced
• 1 teaspoon ginger, grated
• 1 tablespoon rice vinegar
• 1 tablespoon sesame seeds (optional, for garnish)
• Green onions, chopped (for garnish)
• Salt and pepper, to taste

Instructions:

1. Heat the sesame oil and olive oil in a large skillet or wok over medium heat.
2. Add the chicken strips and cook until golden brown and cooked through, about 5-7 minutes. Season with salt and pepper as it cooks.
3. Add the garlic and grated ginger to the pan and sauté for 1-2 minutes until fragrant.
4. Add the shredded cabbage and bell pepper to the skillet and stir-fry for about 4-5 minutes, until the cabbage begins to soften but still retains some crunch.
5. Stir in the soy sauce (or coconut aminos) and rice vinegar. Cook for another 2-3 minutes, allowing the sauce to coat the chicken and cabbage evenly.
6. Garnish with sesame seeds and chopped green onions before serving.

This keto chicken cabbage stir-fry is a delicious, easy-to-make meal that’s full of flavor and low in carbs.

The combination of tender chicken, crunchy cabbage, and the savory sauce makes it a perfect weeknight dinner. It’s a quick and healthy meal that will leave you feeling full without compromising on taste.

Keto Chicken Cabbage Casserole

Keto chicken cabbage casserole is a hearty, comforting dish that’s perfect for meal prepping or feeding a family.

This casserole combines tender chicken, cabbage, and a creamy cheese sauce that bakes into a bubbly, golden perfection. It’s low-carb and filling, offering all the delicious flavors of a classic casserole but with fewer carbs.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 4 cups cabbage, chopped
• 1 cup heavy cream
• 1/2 cup cream cheese
• 1 cup shredded cheddar cheese
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper, to taste
• 1/4 teaspoon paprika
• 1 tablespoon fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a 9×13-inch casserole dish with olive oil.
2. In a skillet, heat olive oil over medium heat and cook the chopped cabbage for 5-7 minutes until it’s slightly tender.
3. In a large bowl, combine the shredded chicken, cooked cabbage, heavy cream, cream cheese, garlic powder, onion powder, paprika, salt, and pepper. Stir until well combined.
4. Transfer the mixture to the prepared casserole dish and spread it out evenly.
5. Top with shredded cheddar cheese and bake for 20-25 minutes, until the cheese is melted and golden.
6. Garnish with fresh parsley before serving.

This keto chicken cabbage casserole is a comforting and filling meal that’s perfect for the whole family. The creamy cheese sauce adds richness, while the cabbage provides a hearty texture.

The shredded chicken makes this casserole a great protein-packed option that will keep you satisfied. Whether you’re preparing it for a family dinner or meal prepping for the week, this casserole is a perfect low-carb dish.

Keto Chicken Cabbage Rolls

Keto chicken cabbage rolls are a delicious and fun way to enjoy a low-carb meal.

These rolls are filled with seasoned chicken and wrapped in tender cabbage leaves, then baked in a savory sauce for a comforting, filling dish. It’s a perfect keto-friendly alternative to traditional stuffed rolls, and the cabbage acts as the ideal wrap.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 8 large cabbage leaves (blanched)
• 1/2 cup ricotta cheese
• 1/2 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• 1/2 cup marinara sauce (sugar-free)
• 1/4 cup shredded mozzarella cheese
• Salt and pepper, to taste

Instructions:

1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
2. Blanch the cabbage leaves in boiling water for about 2-3 minutes, then drain and set them aside to cool.
3. In a bowl, mix the shredded chicken, ricotta cheese, garlic powder, Italian seasoning, salt, and pepper until well combined.
4. Place a cabbage leaf flat on a surface, spoon a portion of the chicken mixture in the center, and roll the leaf around the filling to form a tight bundle.
5. Place each roll seam-side down in the prepared baking dish.
6. Top the rolls with marinara sauce and shredded mozzarella cheese.
7. Cover the dish with foil and bake for 25-30 minutes, until the cheese is melted and bubbly.
8. Serve hot and enjoy!

These keto chicken cabbage rolls are a great way to enjoy a flavorful, low-carb meal. The cabbage provides a sturdy yet tender wrap, while the chicken and ricotta filling adds protein and creaminess.

Topped with marinara sauce and melted mozzarella, these rolls are a delicious and satisfying dish perfect for anyone on a keto diet. Whether served as a main dish or a special meal, these rolls are sure to be a hit!

Keto Chicken Cabbage Stir-Fry with Peanut Sauce

This keto chicken cabbage stir-fry with peanut sauce is a perfect balance of savory, crunchy, and creamy flavors.

The tender chicken and crispy cabbage are coated in a rich peanut sauce, making this dish a satisfying, low-carb meal with a delicious Asian-inspired twist. It’s quick to prepare, packed with protein, and full of bold flavors.

Ingredients:

• 2 chicken breasts, sliced into thin strips
• 4 cups cabbage, shredded
• 1/2 red bell pepper, thinly sliced
• 1 tablespoon olive oil
• 1 tablespoon sesame oil
• 2 garlic cloves, minced
• 1/4 cup peanut butter (unsweetened)
• 2 tablespoons soy sauce (or coconut aminos for paleo)
• 1 tablespoon rice vinegar
• 1 teaspoon grated ginger
• 1/4 cup water (to thin the sauce)
• 1 tablespoon sesame seeds (for garnish)
• Fresh cilantro, chopped (for garnish)
• Salt and pepper, to taste

Instructions:

1. Heat olive oil and sesame oil in a large skillet or wok over medium heat.
2. Add the chicken strips and cook for 5-7 minutes, or until golden brown and cooked through. Season with salt and pepper.
3. Add the garlic and grated ginger to the skillet and sauté for another 1-2 minutes until fragrant.
4. Stir in the shredded cabbage and bell pepper. Cook for another 3-4 minutes, letting the cabbage soften but still maintain a crunch.
5. In a small bowl, whisk together the peanut butter, soy sauce, rice vinegar, and water. Pour this sauce over the chicken and cabbage mixture, stirring to coat evenly.
6. Continue to cook for another 2-3 minutes, allowing the sauce to thicken and coat the vegetables and chicken.
7. Garnish with sesame seeds and fresh cilantro before serving.

This keto chicken cabbage stir-fry with peanut sauce is an easy, one-pan meal that delivers an explosion of flavors.

The creamy peanut sauce adds a rich texture, while the chicken and cabbage provide a hearty, satisfying base. The sesame seeds and cilantro give it an added layer of freshness and crunch. It’s the perfect low-carb dish for anyone craving a flavorful, filling meal.

Keto Chicken Cabbage Frittata

Keto chicken cabbage frittata is a versatile and filling dish that’s perfect for breakfast, lunch, or dinner.

Packed with protein from the chicken and eggs, and fiber from the cabbage, this frittata is both nutritious and delicious. It’s easy to make and can be customized with your favorite low-carb ingredients.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 4 cups cabbage, shredded
• 6 large eggs
• 1/2 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 1 tablespoon olive oil
• 1/2 onion, chopped
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste
• 1/4 teaspoon paprika
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a large oven-safe skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened.
3. Add the shredded cabbage to the skillet and cook for an additional 5-7 minutes until it’s tender and slightly browned.
4. In a bowl, whisk together the eggs, heavy cream, garlic powder, paprika, salt, and pepper.
5. Add the shredded chicken to the skillet with the cabbage and stir to combine.
6. Pour the egg mixture over the chicken and cabbage, stirring slightly to distribute evenly.
7. Sprinkle the shredded cheddar cheese on top and transfer the skillet to the oven.
8. Bake for 20-25 minutes, or until the eggs are set and the frittata is golden on top.
9. Garnish with fresh parsley before serving.

This keto chicken cabbage frittata is a comforting and filling meal that works great for any time of day.

The combination of eggs, chicken, and cabbage creates a hearty, protein-packed base, while the cheddar cheese adds richness and flavor. It’s easy to customize with other keto-friendly ingredients, and it makes a great meal prep option as well.

Keto Chicken Cabbage Lettuce Wraps

Keto chicken cabbage lettuce wraps are a light, low-carb alternative to traditional wraps.

With tender chicken and fresh cabbage, all wrapped up in crispy lettuce leaves, these wraps are both delicious and healthy. They are perfect for a quick lunch, snack, or appetizer that is both flavorful and satisfying.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 4 large cabbage leaves (blanched)
• 1/4 cup shredded carrots
• 1/4 cup sliced cucumber
• 1 tablespoon olive oil
• 1 tablespoon soy sauce (or coconut aminos for paleo)
• 1 teaspoon sesame oil
• 1 tablespoon lime juice
• Fresh cilantro, chopped (for garnish)
• Salt and pepper, to taste

Instructions:

1. In a bowl, mix the shredded chicken with the soy sauce (or coconut aminos), sesame oil, lime juice, and a pinch of salt and pepper. Stir until well combined.
2. Gently blanch the cabbage leaves in boiling water for 2-3 minutes, then drain and set them aside to cool.
3. Arrange the cabbage leaves flat on a surface. Spoon some of the chicken mixture into the center of each cabbage leaf.
4. Top with shredded carrots, sliced cucumber, and fresh cilantro.
5. Fold the sides of the cabbage leaf and roll it up tightly, securing the filling inside.
6. Serve the wraps as is, or drizzle with extra lime juice and soy sauce for more flavor.

These keto chicken cabbage lettuce wraps are a fresh, crunchy, and satisfying way to enjoy a low-carb meal.

The chicken is flavorful and tender, while the cabbage wraps provide the perfect vessel for all the delicious fillings. These wraps are not only quick to prepare but also make a great snack or appetizer for anyone following a keto diet.

Keto Chicken Cabbage Soup with Lemon and Dill

This keto chicken cabbage soup with lemon and dill is a light, refreshing, and nourishing dish that’s perfect for a quick meal or as part of a larger spread.

The soup is made with tender chicken, crunchy cabbage, and the bright flavors of lemon and dill. It’s a perfect low-carb soup that’s both comforting and full of flavor.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 4 cups cabbage, chopped
• 4 cups chicken broth (low-sodium)
• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 tablespoon fresh dill, chopped
• 1 lemon, juiced and zested
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic and sauté for 3-4 minutes, until softened.
2. Add the chicken broth to the pot and bring it to a simmer. Once simmering, add the chopped cabbage and shredded chicken to the pot.
3. Cook the soup for 10-15 minutes, until the cabbage is tender.
4. Stir in the lemon juice, lemon zest, and fresh dill. Season with salt and pepper to taste.
5. Let the soup simmer for another 3-5 minutes to allow the flavors to meld.
6. Garnish with fresh parsley before serving.

This keto chicken cabbage soup with lemon and dill is a refreshing, flavorful, and low-carb meal.

The combination of lemon and dill gives the soup a bright and aromatic twist, while the chicken and cabbage provide a hearty base. It’s a great option for anyone seeking a comforting but light keto-friendly soup.

Keto Chicken Cabbage Fajitas

These keto chicken cabbage fajitas bring the bold flavors of traditional fajitas into a low-carb meal.

With seasoned chicken, sautéed cabbage, and peppers, this dish is a great alternative to the classic fajita, using cabbage in place of tortillas. It’s colorful, flavorful, and perfectly suited for a keto diet.

Ingredients:

• 2 chicken breasts, sliced into strips
• 4 cups cabbage, shredded
• 1 bell pepper, thinly sliced
• 1 onion, thinly sliced
• 1 tablespoon olive oil
• 1 tablespoon lime juice
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon paprika
• 1/4 teaspoon garlic powder
• Salt and pepper, to taste
• Fresh cilantro, chopped (for garnish)
• Lime wedges (for serving)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the sliced chicken and season with chili powder, cumin, paprika, garlic powder, salt, and pepper. Cook the chicken for 5-7 minutes, until browned and cooked through. Remove from the skillet and set aside.
2. In the same skillet, add the sliced onion and bell pepper. Cook for 4-5 minutes until softened.
3. Add the shredded cabbage to the skillet and cook for another 3-4 minutes until tender but still slightly crunchy.
4. Return the cooked chicken to the skillet, add lime juice, and toss everything together until well mixed.
5. Garnish with fresh cilantro and serve with lime wedges on the side.

These keto chicken cabbage fajitas are a quick, flavorful, and healthy meal that satisfies your fajita cravings without the carbs.

The cabbage provides a satisfying crunch, while the seasoned chicken and veggies make this dish delicious and nutritious. It’s a great option for a low-carb meal that doesn’t skimp on flavor.

Keto Chicken Cabbage Casserole with Bacon

This keto chicken cabbage casserole with bacon is a rich and savory dish perfect for those looking for a hearty, comfort-filled meal that is still low-carb.

The combination of tender chicken, crispy cabbage, and crispy bacon, all baked together with a creamy cheese sauce, makes this casserole a perfect weeknight dinner or a dish for a family gathering.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 4 cups cabbage, chopped
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream
• 1/2 cup cream cheese
• 4 slices of bacon, cooked and crumbled
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper, to taste
• 1 tablespoon olive oil

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a 9×13-inch baking dish with olive oil.
2. Heat a skillet over medium heat and cook the bacon until crispy. Remove and set aside, reserving some bacon fat in the skillet.
3. In the same skillet, add the chopped cabbage and cook for 5-7 minutes, until the cabbage is tender and slightly browned.
4. In a large bowl, mix the shredded chicken, cooked cabbage, heavy cream, cream cheese, garlic powder, onion powder, and salt and pepper. Stir until well combined.
5. Transfer the mixture to the prepared baking dish and top with shredded cheddar cheese and crumbled bacon.
6. Bake for 20-25 minutes until the cheese is melted and bubbly and the casserole is golden on top.
7. Serve hot and enjoy!

This keto chicken cabbage casserole with bacon is a rich, comforting meal that’s full of flavor. The creamy cheese sauce, tender chicken, and crispy bacon come together to create a dish that’s hearty and satisfying.

The cabbage adds texture and flavor, making it a perfect low-carb dinner option. It’s a great way to enjoy a keto-friendly casserole that feels indulgent without the carbs.

Keto Chicken Cabbage Tacos

These keto chicken cabbage tacos are a fantastic low-carb alternative to traditional tacos.

With seasoned chicken, crispy cabbage, and a variety of fresh toppings, these tacos provide all the delicious flavors of a classic taco but without the carbs. The cabbage acts as the perfect crunchy shell, making this dish both satisfying and keto-friendly.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 4 cups cabbage, shredded
• 1 tablespoon olive oil
• 1 tablespoon taco seasoning (sugar-free)
• 1/4 cup fresh cilantro, chopped
• 1 lime, cut into wedges
• 1/4 cup sour cream (optional)
• 1 avocado, sliced (optional)
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in a skillet over medium heat. Add the shredded chicken and taco seasoning. Cook for 5-7 minutes, stirring occasionally, until the chicken is fully coated and heated through.
2. While the chicken is cooking, prepare the cabbage by placing it in a bowl. Season with a pinch of salt and toss to combine. This will help soften the cabbage slightly, making it more pliable for the taco “shell.”
3. To assemble, place a handful of seasoned chicken in the center of a cabbage leaf. Top with fresh cilantro, a squeeze of lime, and optional sour cream or avocado slices.
4. Serve immediately and enjoy!

These keto chicken cabbage tacos are a healthy twist on a traditional favorite. The cabbage provides a satisfying crunch while keeping the dish low-carb.

The seasoned chicken and fresh toppings like cilantro and lime make each bite packed with flavor. This is a great option for a quick lunch or dinner when you’re craving tacos but want to keep it keto-friendly.

Keto Chicken Cabbage Alfredo

This keto chicken cabbage Alfredo is a rich, creamy, and comforting meal that’s perfect for a cozy dinner.

The creamy Alfredo sauce pairs beautifully with tender chicken and sautéed cabbage, creating a dish that feels indulgent while still being low-carb. This is a perfect option for those following a keto diet but still craving a creamy pasta-like dish.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 4 cups cabbage, chopped
• 1/2 cup heavy cream
• 1/2 cup cream cheese
• 1/2 cup grated Parmesan cheese
• 2 tablespoons butter
• 2 garlic cloves, minced
• 1 tablespoon olive oil
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a large skillet, heat olive oil over medium heat. Add the chopped cabbage and sauté for 5-7 minutes until it begins to soften and brown slightly.
2. In another pan, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
3. Stir in the heavy cream and cream cheese, whisking until the sauce becomes smooth. Let it simmer for 3-5 minutes until it thickens slightly.
4. Add the grated Parmesan cheese to the sauce and stir to combine. Season with salt and pepper to taste.
5. Add the shredded chicken to the sauce and stir to coat the chicken in the Alfredo sauce.
6. Combine the sautéed cabbage with the chicken and Alfredo sauce. Stir everything together until evenly coated and heated through.
7. Garnish with fresh parsley before serving.

This keto chicken cabbage Alfredo offers a creamy, comforting meal without the carbs of traditional pasta.

The rich Alfredo sauce made from heavy cream, cream cheese, and Parmesan cheese perfectly complements the tender chicken and cabbage. It’s a great option for a filling dinner that satisfies your cravings for a creamy pasta dish while staying low-carb.

Keto Chicken Cabbage Salad with Avocado

This keto chicken cabbage salad with avocado is a light yet satisfying meal that’s perfect for a quick lunch or dinner.

The combination of seasoned chicken, crunchy cabbage, creamy avocado, and a tangy dressing makes this salad both refreshing and full of flavor. It’s a great way to enjoy a low-carb, nutrient-packed meal.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 4 cups cabbage, shredded
• 1 avocado, sliced
• 1/4 cup olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon Dijon mustard
• 1 tablespoon fresh lemon juice
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste
• Fresh cilantro, chopped (for garnish)

Instructions:

1. In a large bowl, combine the shredded cabbage, shredded chicken, and sliced avocado.
2. In a separate small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, lemon juice, garlic powder, salt, and pepper to make the dressing.
3. Pour the dressing over the cabbage, chicken, and avocado mixture. Toss gently to combine until everything is evenly coated.
4. Garnish with fresh cilantro and serve immediately.

This keto chicken cabbage salad with avocado is a quick, light, and flavorful meal that’s perfect for a low-carb diet. The creamy avocado adds richness, while the cabbage provides crunch and fiber.

The tangy dressing ties everything together, making it a refreshing and satisfying option for lunch or dinner. It’s a great way to enjoy a nutrient-dense, keto-friendly meal.

Keto Chicken Cabbage Stir-Fry with Ginger and Garlic

This keto chicken cabbage stir-fry with ginger and garlic is a flavorful, quick, and healthy dish perfect for a low-carb dinner.

The chicken is stir-fried with cabbage, garlic, and fresh ginger, resulting in a savory and aromatic meal. This dish is light yet filling, and it’s perfect for anyone looking for a satisfying meal without all the carbs.

Ingredients:

• 2 chicken breasts, thinly sliced
• 4 cups cabbage, shredded
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 2 tablespoons soy sauce (or coconut aminos)
• 1 tablespoon rice vinegar
• 1/2 teaspoon sesame oil
• Salt and pepper, to taste
• Green onions, chopped (for garnish)
• Sesame seeds (optional, for garnish)

Instructions:

1. Heat olive oil in a large skillet or wok over medium heat. Add the thinly sliced chicken and cook for 5-7 minutes, or until browned and cooked through. Season with salt and pepper.
2. Add the minced garlic and grated ginger to the skillet and sauté for 1-2 minutes until fragrant.
3. Stir in the shredded cabbage and cook for 4-5 minutes, allowing it to soften but still maintain some crunch.
4. Drizzle in the soy sauce (or coconut aminos), rice vinegar, and sesame oil. Stir everything together until the cabbage is evenly coated with the sauce.
5. Cook for an additional 2-3 minutes, allowing the flavors to combine and the cabbage to soften slightly.
6. Garnish with chopped green onions and sesame seeds before serving.

This keto chicken cabbage stir-fry with ginger and garlic is a quick, one-pan meal that’s packed with bold flavors.

The fresh ginger and garlic bring aromatic depth to the dish, while the cabbage provides crunch and texture. The chicken adds protein and makes this stir-fry a satisfying low-carb meal.

Keto Chicken Cabbage Pockets

Keto chicken cabbage pockets are a fun and creative way to enjoy a low-carb meal.

These pockets are made by wrapping seasoned chicken and sautéed cabbage in large cabbage leaves, creating a portable and healthy dish. They’re perfect for lunch or a light dinner, offering a satisfying combination of flavors and textures without any carbs.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 4 large cabbage leaves
• 1/2 cup shredded cheddar cheese
• 1 tablespoon olive oil
• 1 small onion, chopped
• 1/4 cup sour cream (optional)
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Blanch the cabbage leaves by placing them in boiling water for 2-3 minutes until softened, then drain and set aside to cool.
2. In a skillet, heat olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened.
3. Stir in the shredded chicken, garlic powder, paprika, salt, and pepper. Cook for 5 minutes until the chicken is heated through.
4. Remove the skillet from heat and mix in the shredded cheddar cheese until it melts into the chicken mixture.
5. To assemble the pockets, place a cabbage leaf flat on a surface. Spoon some of the chicken mixture into the center of the leaf.
6. Fold the sides of the cabbage leaf over the filling and roll it up like a burrito, sealing the edges.
7. Optionally, top with a dollop of sour cream and garnish with fresh parsley before serving.

These keto chicken cabbage pockets are a great handheld meal that’s both satisfying and low-carb.

The cabbage leaves make a perfect substitute for wraps, while the cheesy chicken mixture adds richness and flavor. They are great for meal prepping or a quick lunch on the go.

Keto Chicken Cabbage Sautee with Lemon Butter Sauce

This keto chicken cabbage sauté with lemon butter sauce is a rich and flavorful dish that’s perfect for a light yet satisfying meal.

The creamy lemon butter sauce adds a deliciously tangy flavor to the tender chicken and sautéed cabbage, making this dish a true comfort food without the carbs.

Ingredients:

• 2 chicken breasts, sliced into strips
• 4 cups cabbage, shredded
• 1/4 cup butter
• 1 tablespoon olive oil
• 2 garlic cloves, minced
• 1 lemon, juiced and zested
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a large skillet, heat olive oil over medium heat. Add the sliced chicken and cook for 5-7 minutes, until browned and cooked through. Season with salt and pepper.
2. Remove the chicken from the skillet and set aside. In the same skillet, add the butter and garlic. Sauté the garlic for 1-2 minutes until fragrant.
3. Stir in the shredded cabbage and cook for 5-7 minutes, until the cabbage is tender but still has some crunch.
4. Add the chicken back into the skillet and pour in the lemon juice and zest. Toss everything together to coat with the lemon butter sauce.
5. Continue cooking for 2-3 minutes, letting the sauce reduce slightly.
6. Garnish with fresh parsley before serving.

This keto chicken cabbage sauté with lemon butter sauce is a simple yet decadent dish.

The lemon butter sauce adds a creamy, tangy element that complements the savory chicken and tender cabbage. It’s perfect for anyone craving a rich, satisfying meal without the carbs.