30+ Mouthwatering Keto Chicken Dinner Recipes for Any Night of the Week

When you’re on a keto diet, it can sometimes be challenging to find meals that are both delicious and compliant with the low-carb lifestyle.

But one thing that remains a constant favorite is chicken. Not only is chicken versatile and easy to prepare, but it also provides a high-protein, low-carb option that works perfectly for keto-friendly meals.

From creamy chicken Alfredo to savory baked chicken with cauliflower rice, the possibilities are endless.

In this blog post, we’ve curated over 30 mouthwatering keto chicken dinner recipes that will make your taste buds dance and help you stay on track with your keto goals.

Whether you’re in the mood for something hearty, spicy, or fresh, there’s something here for everyone.

So grab your apron and get ready to enjoy these easy-to-make, low-carb, and delicious chicken dishes that will keep you satisfied without the carbs!

30+ Mouthwatering Keto Chicken Dinner Recipes for Any Night of the Week

Finding keto-friendly dinner ideas doesn’t have to be difficult, and with these 30+ keto chicken dinner recipes, you can enjoy a variety of flavors and textures without breaking your diet.

From quick stir-fries to comforting casseroles and flavorful grilled dishes, chicken proves to be the perfect protein for creating meals that are both filling and delicious.

These recipes will not only help you stay on track with your keto goals but also make dinnertime exciting again.

Experiment with the different flavors and cooking methods to find your favorites.

Whether you’re cooking for yourself or serving a family, these recipes are sure to become regulars in your dinner rotation.

Keto Chicken Alfredo Zucchini Noodles

A rich and creamy chicken Alfredo made with tender zucchini noodles, perfect for those following a low-carb, keto diet. This dish combines the comfort of Alfredo sauce with the lightness of zucchini, making it an ideal weeknight dinner option. The chicken is cooked to perfection, and the sauce is rich, cheesy, and satisfying without the carbs of traditional pasta.

• Ingredients:
  • 2 medium zucchinis, spiralized into noodles
  • 2 chicken breasts, boneless and skinless, cut into strips
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 1/2 cup shredded mozzarella cheese
  • 1 tablespoon butter
  • Salt and pepper, to taste
  • Fresh parsley, chopped, for garnish
• Instructions:
  1. Heat olive oil in a large pan over medium heat. Add the chicken strips and season with salt and pepper. Cook for about 6-7 minutes until the chicken is golden and cooked through. Remove and set aside.
  2. In the same pan, melt the butter and sauté the minced garlic until fragrant, about 1 minute.
  3. Pour in the heavy cream, bring to a simmer, and cook for 3-4 minutes until it begins to thicken.
  4. Stir in the Parmesan and mozzarella cheeses, mixing until the sauce is smooth and creamy.
  5. Add the zucchini noodles to the pan and cook for about 2-3 minutes until tender but not mushy.
  6. Return the chicken to the pan and toss everything together. Adjust seasoning with salt and pepper.
  7. Garnish with fresh parsley before serving.

This Keto Chicken Alfredo Zucchini Noodles recipe offers a perfect balance of flavors and textures, making it an indulgent yet healthy meal. The creamy Alfredo sauce, paired with the zucchini noodles and perfectly cooked chicken, provides a delicious and satisfying keto dinner. You won’t miss the carbs, and it’s a great way to enjoy a favorite dish without compromising your diet.

Keto Chicken Parmesan with Cauliflower Rice

This Keto Chicken Parmesan with Cauliflower Rice is a healthier, low-carb version of the classic dish, featuring crispy chicken coated in almond flour and topped with marinara sauce and melty mozzarella. Served over cauliflower rice, it’s a full-flavored dinner that’s perfect for keto followers.

• Ingredients:
  • 2 large chicken breasts, boneless and skinless
  • 1 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1 egg, beaten
  • 1 cup marinara sauce (sugar-free)
  • 1/2 cup shredded mozzarella cheese
  • 1 tablespoon olive oil
  • 2 cups cauliflower rice (fresh or frozen)
  • Salt and pepper, to taste
  • Fresh basil, chopped, for garnish
• Instructions:
  1. Preheat the oven to 400°F (200°C). Season the chicken breasts with salt and pepper.
  2. In a shallow bowl, mix the almond flour, Parmesan cheese, oregano, and garlic powder.
  3. Dip each chicken breast into the beaten egg, then coat it thoroughly with the almond flour mixture.
  4. Heat olive oil in a large skillet over medium heat. Sear the chicken for 2-3 minutes per side until golden brown. Transfer the chicken to a baking dish.
  5. Spoon marinara sauce over each chicken breast and sprinkle with shredded mozzarella cheese.
  6. Bake in the oven for 15-20 minutes, until the chicken is fully cooked and the cheese is bubbly and golden.
  7. Meanwhile, prepare the cauliflower rice by sautéing it in a pan with a bit of olive oil for about 5-7 minutes until tender.
  8. Serve the chicken Parmesan on a bed of cauliflower rice, garnished with fresh basil.

Keto Chicken Parmesan with Cauliflower Rice is an outstanding meal that brings the flavors of traditional Italian chicken Parmesan while keeping it low-carb. The almond flour crust gives the chicken a crispy, satisfying texture, while the mozzarella and marinara sauce bring all the classic flavors. Served over cauliflower rice, it’s a delicious and nutritious alternative to pasta, making it an ideal option for anyone on a keto diet.

Keto Lemon Garlic Chicken with Asparagus

This Keto Lemon Garlic Chicken with Asparagus is a zesty, flavor-packed meal that combines tender chicken with fresh asparagus in a tangy lemon garlic sauce. It’s a simple, yet elegant dinner that’s quick to prepare and perfect for those who are watching their carbs while craving bold flavors.

• Ingredients:
  • 2 chicken breasts, boneless and skinless
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1 tablespoon lemon zest
  • 1/4 cup fresh lemon juice
  • 1/4 cup chicken broth (low-sodium)
  • 1 bunch asparagus, trimmed and cut into 2-inch pieces
  • 1 tablespoon butter
  • Salt and pepper, to taste
  • Fresh parsley, chopped, for garnish
• Instructions:
  1. Season the chicken breasts with salt and pepper. Heat olive oil in a large skillet over medium heat and cook the chicken breasts for 6-7 minutes on each side until golden brown and cooked through. Remove the chicken and set aside.
  2. In the same skillet, melt butter and sauté the garlic until fragrant, about 1 minute.
  3. Add the lemon zest, lemon juice, and chicken broth. Stir to combine and bring to a simmer.
  4. Add the asparagus to the skillet and cook for 4-5 minutes until tender but still vibrant in color.
  5. Return the chicken to the skillet, spoon some of the sauce over the top, and cook for another 2-3 minutes, allowing the flavors to meld together.
  6. Serve the chicken and asparagus with extra sauce drizzled over the top, and garnish with fresh parsley.

Keto Lemon Garlic Chicken with Asparagus is a flavorful and refreshing dish that’s full of zest and perfect for a low-carb meal. The tender chicken, paired with the bright and citrusy sauce, complements the crisp asparagus beautifully. This dish is not only easy to prepare but also a great way to incorporate more veggies into your keto diet while keeping things delicious and satisfying.

Keto Chicken and Broccoli Casserole

This Keto Chicken and Broccoli Casserole is a creamy, cheesy comfort food that’s perfect for keto dieters looking for a hearty, satisfying meal. With tender chicken, crisp broccoli, and a velvety cheese sauce, this casserole brings all the flavors together in one easy-to-make dish. It’s a great option for meal prep or a family dinner.

• Ingredients:
  • 2 large chicken breasts, cooked and shredded
  • 3 cups broccoli florets, steamed
  • 1 cup shredded cheddar cheese
  • 1/2 cup heavy cream
  • 1/4 cup mayonnaise
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon paprika
  • Salt and pepper, to taste
  • 1 tablespoon olive oil
  • 1/4 cup grated Parmesan cheese, for topping
• Instructions:
  1. Preheat the oven to 375°F (190°C). Grease a casserole dish with olive oil.
  2. In a large bowl, combine the shredded chicken, steamed broccoli, garlic powder, onion powder, paprika, salt, and pepper.
  3. In a separate bowl, mix the heavy cream, mayonnaise, and shredded cheddar cheese until smooth.
  4. Pour the cheese mixture over the chicken and broccoli, stirring to combine everything evenly.
  5. Transfer the mixture into the prepared casserole dish, then sprinkle the top with grated Parmesan cheese.
  6. Bake for 20-25 minutes, until the casserole is bubbly and the top is golden brown.
  7. Allow to cool for a few minutes before serving.

This Keto Chicken and Broccoli Casserole is the ultimate comfort food with a keto twist. Packed with protein and veggies, it’s a filling meal that’s both low-carb and satisfying. The creamy, cheesy sauce ties the whole dish together, making it an ideal dinner for busy nights or for meal prepping. Enjoy it as a stand-alone dish or pair it with a side salad for a well-rounded keto meal.

Keto Garlic Parmesan Chicken Thighs

Keto Garlic Parmesan Chicken Thighs are flavorful and juicy, with crispy skin and a rich, buttery garlic Parmesan coating. This dish is simple to prepare but feels indulgent, making it perfect for a keto-friendly dinner that doesn’t compromise on taste. Paired with a light salad or roasted veggies, it makes for a well-rounded meal.

• Ingredients:
  • 4 bone-in, skin-on chicken thighs
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup heavy cream
  • 2 tablespoons butter
  • 1 teaspoon dried Italian seasoning
  • Salt and pepper, to taste
  • Fresh parsley, chopped, for garnish
• Instructions:
  1. Preheat the oven to 400°F (200°C). Pat the chicken thighs dry with paper towels, then season both sides with salt, pepper, and Italian seasoning.
  2. Heat olive oil in a large oven-safe skillet over medium-high heat. Once hot, add the chicken thighs, skin side down, and cook for 5-7 minutes until the skin is crispy and golden. Flip the chicken and cook for another 3-4 minutes. Remove the chicken from the skillet and set aside.
  3. In the same skillet, melt the butter and sauté the minced garlic for 1 minute until fragrant.
  4. Add the heavy cream and Parmesan cheese to the skillet, stirring until the sauce is smooth and slightly thickened, about 2-3 minutes.
  5. Return the chicken thighs to the skillet, skin side up, and spoon some of the sauce over the top.
  6. Transfer the skillet to the oven and bake for 20-25 minutes, until the chicken is cooked through and the internal temperature reaches 165°F (75°C).
  7. Garnish with fresh parsley and serve.

Keto Garlic Parmesan Chicken Thighs offer the perfect balance of rich flavors and crispy texture. The buttery, garlicky sauce complements the juicy chicken, making each bite irresistible. This dish is incredibly easy to prepare and is sure to become a keto dinner favorite. Serve it with your favorite low-carb vegetables for a full, satisfying meal.

Keto Chicken Stir-Fry with Bell Peppers and Zucchini

This Keto Chicken Stir-Fry with Bell Peppers and Zucchini is a quick and healthy dinner option that’s bursting with flavor. Tender chicken pieces are cooked with colorful bell peppers and zucchini in a savory, low-carb stir-fry sauce. It’s an easy meal that’s perfect for busy nights when you want something light yet satisfying.

• Ingredients:
  • 2 chicken breasts, thinly sliced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced into half-moons
  • 2 tablespoons olive oil
  • 2 tablespoons soy sauce (or coconut aminos for gluten-free)
  • 1 tablespoon sesame oil
  • 1 teaspoon garlic, minced
  • 1 teaspoon ginger, grated
  • 1 tablespoon rice vinegar
  • Salt and pepper, to taste
  • Sesame seeds, for garnish (optional)
  • Green onions, chopped, for garnish (optional)
• Instructions:
  1. Heat olive oil in a large skillet or wok over medium-high heat. Add the sliced chicken breast and season with salt and pepper. Cook for 5-6 minutes, stirring frequently, until the chicken is browned and cooked through. Remove the chicken and set aside.
  2. In the same skillet, add the sesame oil. Add the bell peppers and zucchini, and sauté for 3-4 minutes until the vegetables are tender-crisp.
  3. Add the garlic and ginger to the skillet and cook for another 1-2 minutes until fragrant.
  4. Return the chicken to the skillet and stir in the soy sauce and rice vinegar. Cook for an additional 2-3 minutes until everything is well-coated and heated through.
  5. Garnish with sesame seeds and chopped green onions before serving.

Keto Chicken Stir-Fry with Bell Peppers and Zucchini is a vibrant, tasty dish that’s low in carbs but high in flavor. The combination of crisp vegetables, tender chicken, and a savory sauce makes this stir-fry a perfect keto meal that is both filling and nutritious. It’s an easy dish to customize with your favorite vegetables, and it’s great for meal prep or a weeknight dinner that comes together in no time.

Keto Chicken Alfredo with Zucchini Noodles

Keto Chicken Alfredo with Zucchini Noodles is a rich and creamy low-carb alternative to traditional pasta Alfredo. Zucchini noodles (zoodles) replace the pasta, while the tender chicken and luscious Alfredo sauce deliver all the comforting flavors of the classic dish without the carbs. This dish is perfect for those following a keto diet who still crave indulgent, creamy comfort food.

• Ingredients:
  • 2 chicken breasts, sliced into strips
  • 4 medium zucchinis, spiralized into noodles
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 3/4 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1/4 teaspoon garlic powder
  • Salt and pepper, to taste
  • Fresh parsley, chopped, for garnish
• Instructions:
  1. Heat the olive oil in a large skillet over medium-high heat. Season the chicken strips with salt, pepper, and garlic powder. Cook the chicken for 6-8 minutes until golden brown and cooked through. Remove from the skillet and set aside.
  2. In the same skillet, add the butter and melt over medium heat. Add the heavy cream and bring to a simmer, stirring occasionally.
  3. Stir in the Parmesan cheese and continue to cook for another 2-3 minutes until the sauce thickens.
  4. Add the zucchini noodles to the skillet and toss to coat in the Alfredo sauce. Cook for 2-3 minutes, just until the noodles are tender but not mushy.
  5. Return the cooked chicken to the skillet and toss everything together until well-combined.
  6. Serve hot, garnished with fresh parsley.

Keto Chicken Alfredo with Zucchini Noodles is a fantastic way to enjoy a creamy, decadent dish while keeping carbs in check. The zucchini noodles are a perfect substitute for traditional pasta, and the Alfredo sauce is rich and satisfying. This dish is a great option for a keto-friendly dinner, especially when you’re craving a comforting meal that won’t derail your diet. With its easy preparation and mouthwatering flavors, it’s sure to become a staple in your keto menu.

Keto Lemon Herb Chicken Skewers

Keto Lemon Herb Chicken Skewers are a fresh and zesty dish perfect for grilling or baking. The chicken is marinated in a flavorful mixture of lemon, garlic, and herbs, which infuses the meat with vibrant flavors. These skewers are an excellent choice for a light, refreshing meal or appetizer that fits perfectly into a keto lifestyle.

• Ingredients:
  • 4 boneless, skinless chicken breasts, cut into cubes
  • 1 lemon, zested and juiced
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper, to taste
  • Wooden skewers (soaked in water for 30 minutes)
• Instructions:
  1. In a bowl, combine the lemon zest, lemon juice, olive oil, minced garlic, oregano, thyme, salt, and pepper. Whisk until the marinade is well-mixed.
  2. Add the chicken cubes to the marinade and toss to coat evenly. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
  3. Preheat the grill or grill pan to medium-high heat. Thread the marinated chicken onto the skewers, leaving a little space between each piece.
  4. Grill the chicken skewers for 6-8 minutes per side, or until the chicken is fully cooked and has an internal temperature of 165°F (75°C).
  5. Remove the skewers from the grill and let them rest for a few minutes before serving.

Keto Lemon Herb Chicken Skewers are a vibrant and tasty dish that combines bright citrus with savory herbs. Perfect for grilling season, these skewers offer a fresh, low-carb option that’s bursting with flavor. They make a great main dish for a summer barbecue or can be served with a side salad for a light yet filling meal. Easy to prepare and full of fresh ingredients, these skewers are sure to be a hit with anyone following a keto diet.

Keto Chicken Lettuce Wraps

Keto Chicken Lettuce Wraps are a perfect combination of juicy chicken, crunchy vegetables, and a flavorful, low-carb sauce all wrapped up in crisp lettuce leaves. This dish is light but satisfying, making it an ideal option for a keto lunch or dinner. It’s quick, healthy, and easily customizable to fit your taste preferences.

• Ingredients:
  • 2 chicken breasts, cooked and shredded
  • 1 tablespoon olive oil
  • 1/4 cup diced red bell pepper
  • 1/4 cup diced cucumber
  • 1/4 cup shredded carrots
  • 2 tablespoons soy sauce (or coconut aminos for gluten-free)
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon ginger, grated
  • 1/4 teaspoon garlic powder
  • Salt and pepper, to taste
  • 8 large lettuce leaves (such as butter lettuce or romaine)
• Instructions:
  1. In a skillet, heat olive oil over medium heat. Add the shredded chicken and cook for 2-3 minutes to warm through. Season with salt, pepper, and garlic powder.
  2. In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, and grated ginger to make the sauce.
  3. Add the diced red bell pepper, cucumber, and shredded carrots to the skillet with the chicken. Stir well to combine.
  4. Pour the sauce over the chicken and vegetable mixture, stirring to coat evenly. Cook for another 2-3 minutes until everything is well-mixed and heated through.
  5. Remove from heat and set aside to cool slightly.
  6. To serve, spoon the chicken mixture onto the center of each lettuce leaf and wrap it up like a taco.

Keto Chicken Lettuce Wraps are a delicious and healthy alternative to traditional wraps or sandwiches. With the combination of tender chicken, crisp vegetables, and a flavorful sauce, these wraps are satisfying without the carbs. Perfect for a light lunch or as an appetizer for your next gathering, these wraps are both refreshing and filling. Easy to prepare, they’re a great option for meal prep or a quick dinner on busy nights.

Keto Crispy Chicken Thighs with Garlic Butter Sauce

Keto Crispy Chicken Thighs with Garlic Butter Sauce is an indulgent yet low-carb dish that’s perfect for a hearty dinner. The chicken thighs become wonderfully crispy on the outside while staying juicy on the inside. Paired with a rich garlic butter sauce, this recipe is full of flavor and perfect for anyone following a keto or low-carb lifestyle.

• Ingredients:
  • 4 bone-in, skin-on chicken thighs
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 4 cloves garlic, minced
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried rosemary
  • Salt and pepper, to taste
  • Fresh parsley, chopped, for garnish
• Instructions:
  1. Preheat the oven to 425°F (220°C). Pat the chicken thighs dry with paper towels, then season both sides with salt, pepper, thyme, and rosemary.
  2. Heat olive oil in an ovenproof skillet over medium-high heat. Once hot, add the chicken thighs, skin-side down, and cook for 5-6 minutes until the skin is crispy and golden.
  3. Flip the chicken thighs and cook for another 2-3 minutes. Add the butter to the skillet, then transfer the skillet to the preheated oven.
  4. Roast the chicken for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
  5. Once cooked, remove the chicken from the skillet and set aside. In the same skillet, add the minced garlic and cook for 1-2 minutes until fragrant. Stir in any drippings and melted butter to make the sauce.
  6. Drizzle the garlic butter sauce over the chicken thighs and garnish with fresh parsley before serving.

Keto Crispy Chicken Thighs with Garlic Butter Sauce is an incredibly flavorful and satisfying dish. The crispy skin and tender meat are complemented perfectly by the rich garlic butter sauce, making it a great choice for a low-carb dinner that still feels indulgent. It’s easy to prepare and can be paired with a variety of keto-friendly sides, such as roasted vegetables or a simple salad. Whether you’re cooking for a special occasion or a weeknight meal, this dish will not disappoint.

Keto Chicken Parmesan Bakes

Keto Chicken Parmesan Bakes offer all the classic flavors of chicken Parmesan without the carbs. This dish uses a crispy almond flour crust for the chicken, topped with rich marinara sauce and melted mozzarella cheese. It’s a satisfying, low-carb version of a beloved Italian-American favorite that’s sure to please keto and non-keto eaters alike.

• Ingredients:
  • 4 boneless, skinless chicken breasts
  • 1/2 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1 egg, beaten
  • 1/2 cup marinara sauce (low-carb, no sugar added)
  • 1/2 cup shredded mozzarella cheese
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • Fresh basil, chopped, for garnish
• Instructions:
  1. Preheat the oven to 375°F (190°C). Season the chicken breasts with salt and pepper.
  2. In a shallow bowl, mix the almond flour and grated Parmesan cheese. Dip each chicken breast into the beaten egg, then coat in the almond flour mixture, pressing gently to ensure it sticks.
  3. Heat olive oil in a large skillet over medium-high heat. Cook the breaded chicken breasts for 3-4 minutes on each side until golden brown and crispy.
  4. Transfer the chicken breasts to a baking dish. Top each piece with marinara sauce, followed by shredded mozzarella cheese.
  5. Bake for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the cheese is melted and bubbly.
  6. Remove from the oven and garnish with fresh basil before serving.

Keto Chicken Parmesan Bakes provide all the comforting flavors of traditional chicken Parmesan but with a much lower carb count. The crispy almond flour crust gives the chicken a satisfying crunch, while the marinara sauce and melted mozzarella offer the familiar taste we love. It’s an easy-to-make, crowd-pleasing meal that fits perfectly into a keto diet, and can be paired with a variety of keto-friendly side dishes like zucchini noodles or a Caesar salad.

Keto Chicken and Broccoli Casserole

Keto Chicken and Broccoli Casserole is a one-pan meal that’s both hearty and healthy, perfect for busy weeknights. With tender chicken, crisp-tender broccoli, and a creamy cheese sauce, this casserole is a comfort food favorite that’s low in carbs but high in flavor. It’s an excellent choice for a filling and satisfying keto dinner.

• Ingredients:
  • 2 chicken breasts, cooked and shredded
  • 2 cups broccoli florets, steamed
  • 1 cup shredded cheddar cheese
  • 1/2 cup heavy cream
  • 1/4 cup mayonnaise
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper, to taste
  • 1/4 cup almond flour (for topping)
  • 1 tablespoon butter
• Instructions:
  1. Preheat the oven to 350°F (175°C). Grease a casserole dish with cooking spray or butter.
  2. In a large bowl, combine the shredded chicken, steamed broccoli, cheddar cheese, heavy cream, mayonnaise, garlic powder, onion powder, salt, and pepper. Mix until well combined.
  3. Transfer the mixture to the prepared casserole dish, spreading it out evenly.
  4. In a small bowl, mix the almond flour with a tablespoon of butter until crumbly. Sprinkle the almond flour mixture evenly over the casserole.
  5. Bake for 20-25 minutes, or until the casserole is hot and bubbly and the topping is golden brown.
  6. Let the casserole cool for a few minutes before serving.

Keto Chicken and Broccoli Casserole is a comforting, cheesy, and satisfying meal that fits perfectly into a low-carb lifestyle. The creamy cheese sauce combined with the chicken and broccoli makes for a hearty, filling dish that’s easy to prepare and can be made ahead of time for busy days. This casserole is a great way to enjoy a keto-friendly dinner that the whole family will love. You can also experiment with adding other keto-friendly vegetables or a sprinkle of bacon bits for extra flavor!

Keto Chicken Alfredo Zucchini Noodles

Keto Chicken Alfredo Zucchini Noodles is a creamy, comforting dish that replaces traditional pasta with zucchini noodles for a low-carb, keto-friendly alternative. The chicken is seasoned to perfection and cooked in a rich, garlicky Alfredo sauce made with heavy cream and Parmesan. This dish provides all the creamy goodness of chicken Alfredo without the carbs, making it perfect for anyone on a keto diet.

• Ingredients:
  • 2 boneless, skinless chicken breasts
  • 4 medium zucchini, spiralized into noodles
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1/4 teaspoon garlic powder
  • Salt and pepper, to taste
  • Fresh parsley, chopped, for garnish
• Instructions:
  1. Season the chicken breasts with salt, pepper, and garlic powder. Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 5-7 minutes on each side until cooked through and golden brown. Remove the chicken from the skillet and set aside.
  2. In the same skillet, melt the butter and add the minced garlic. Sauté for 1-2 minutes until fragrant.
  3. Add the heavy cream to the skillet, stirring to combine. Bring the mixture to a simmer and cook for 3-5 minutes, allowing it to thicken slightly.
  4. Stir in the Parmesan cheese, salt, and pepper, and continue to cook for another 2 minutes until the sauce is smooth and creamy.
  5. While the sauce is cooking, sauté the zucchini noodles in a separate skillet with a little olive oil for 2-3 minutes, just until tender.
  6. Slice the cooked chicken into strips and add it to the Alfredo sauce. Toss the zucchini noodles with the chicken and sauce until well coated.
  7. Serve the dish topped with fresh parsley and extra Parmesan cheese, if desired.

Keto Chicken Alfredo Zucchini Noodles is a perfect low-carb replacement for traditional chicken Alfredo, combining the richness of the sauce with the lightness of zucchini noodles. It’s a satisfying meal that feels indulgent but is completely keto-friendly. The creamy Alfredo sauce, the tender chicken, and the fresh zucchini noodles create a flavorful and healthy dish. It’s easy to make, and the family will love it. For added texture and flavor, consider sprinkling some crispy bacon bits on top.

Keto Lemon Herb Chicken with Asparagus

Keto Lemon Herb Chicken with Asparagus is a fresh, vibrant dish that’s perfect for a light yet flavorful keto dinner. The chicken is marinated in a zesty lemon herb marinade, then grilled or pan-seared until golden brown. Paired with tender asparagus, this dish is packed with protein, healthy fats, and a burst of citrus flavor that perfectly complements the chicken.

• Ingredients:
  • 4 boneless, skinless chicken breasts
  • 1 bunch asparagus, trimmed
  • 1 lemon, zested and juiced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper, to taste
  • Fresh parsley, chopped, for garnish
• Instructions:
  1. In a bowl, combine the lemon juice, lemon zest, olive oil, garlic, oregano, thyme, salt, and pepper. Place the chicken breasts in a shallow dish or resealable plastic bag and pour the marinade over the chicken. Let it marinate in the fridge for at least 30 minutes, or up to 2 hours.
  2. Preheat the grill or a large skillet over medium-high heat. Remove the chicken from the marinade and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown.
  3. While the chicken is cooking, heat a small amount of olive oil in another skillet over medium heat. Add the asparagus and sauté for 4-5 minutes, stirring occasionally, until the asparagus is tender and lightly browned.
  4. Serve the grilled chicken on a plate with the sautéed asparagus. Garnish with fresh parsley and extra lemon zest if desired.

Keto Lemon Herb Chicken with Asparagus is a refreshing and light dish that brings out the best of fresh flavors. The lemon and herbs create a zesty marinade that infuses the chicken with a delicious citrusy flavor, while the asparagus adds a crisp texture and subtle earthiness. It’s a quick, simple, and healthy meal that’s packed with nutrients and perfect for a keto dinner. Pair it with a side of cauliflower rice or a leafy green salad to make it a complete, well-rounded meal.

Keto Chicken Enchilada Casserole

Keto Chicken Enchilada Casserole is a flavorful and filling dish that brings together all the classic flavors of enchiladas without the carbs. Shredded chicken is combined with a rich, homemade enchilada sauce and topped with cheese, then baked to perfection. It’s a comforting, low-carb casserole that satisfies your Mexican food cravings while keeping you on track with your keto diet.

• Ingredients:
  • 2 cooked chicken breasts, shredded
  • 1 cup homemade keto enchilada sauce (or low-carb store-bought)
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup chopped green onions
  • 1/4 cup sour cream (optional, for serving)
  • Salt and pepper, to taste
• Instructions:
  1. Preheat the oven to 350°F (175°C). Grease a 9×9-inch casserole dish with cooking spray or butter.
  2. In a large bowl, combine the shredded chicken with the keto enchilada sauce. Mix until the chicken is well coated.
  3. Pour the chicken mixture into the prepared casserole dish and spread it evenly.
  4. Sprinkle the shredded cheddar cheese and mozzarella cheese over the top of the chicken mixture.
  5. Bake for 20-25 minutes, or until the cheese is melted and bubbly and the casserole is heated through.
  6. Remove from the oven and garnish with chopped green onions. Serve with a dollop of sour cream if desired.

Keto Chicken Enchilada Casserole brings all the flavor of traditional enchiladas without the added carbs. The combination of shredded chicken, homemade enchilada sauce, and melted cheese creates a comforting and satisfying dish. This casserole is not only easy to prepare but also perfect for meal prep, as it can be stored in the fridge for several days. Serve it with a side of guacamole or a fresh salad to complete the meal. Whether you’re hosting a dinner party or enjoying a cozy meal at home, this keto-friendly casserole is sure to please.

Note: More recipes are coming soon!