32+ Delicious Keto Chicken Dinner Recipes to Keep You on Track

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Finding a variety of delicious and satisfying dinner ideas on a keto diet can sometimes feel like a challenge.

With the right ingredients and a little creativity, however, you can enjoy rich, flavorful meals that keep you on track with your low-carb lifestyle.

One of the most versatile ingredients for keto-friendly meals is chicken.

It’s lean, full of protein, and can be prepared in endless ways to suit your taste preferences.

Whether you’re craving something creamy, spicy, or light, these 32+ keto chicken dinner recipes will have you covered for every meal of the week.

From comforting chicken casseroles to flavorful stir-fries, these dishes are not only low in carbs but also incredibly delicious and easy to prepare.

Get ready to dive into a world of keto-friendly chicken dishes that will make your taste buds dance while keeping your carb count low.

These recipes are perfect for anyone looking to enjoy satisfying, flavorful dinners without breaking the keto rules.

32+ Delicious Keto Chicken Dinner Recipes to Keep You on Track

With these 32+ keto chicken dinner recipes, you’ll never run out of meal ideas that are not only keto-friendly but also bursting with flavor.

Chicken is a fantastic option for keto meals because it’s versatile and can be prepared in countless ways to suit your cravings.

From creamy chicken Alfredo to zesty fajita bowls, these recipes will make sticking to a low-carb lifestyle both easy and enjoyable.

Whether you’re looking for a quick weeknight dinner or something more indulgent for the weekend, you’ll find a recipe here that fits your needs.

Garlic Butter Parmesan Chicken Thighs

Juicy, tender chicken thighs smothered in a rich garlic butter parmesan sauce make this dish a keto favorite.

Packed with flavor and requiring minimal ingredients, this meal is easy to prepare and perfect for a satisfying low-carb dinner. The crispy skin and cheesy, buttery sauce create a delicious combination that will keep you coming back for more.

Ingredients:

4 bone-in, skin-on chicken thighs
3 tbsp butter
4 cloves garlic, minced
½ cup grated Parmesan cheese
1 tsp Italian seasoning
½ tsp paprika
Salt and pepper to taste
1 tbsp olive oil
Fresh parsley, chopped (for garnish)

Instructions:

Preheat oven to 400°F (200°C).
Season chicken thighs with salt, pepper, Italian seasoning, and paprika.
Heat olive oil in a large oven-safe skillet over medium-high heat.
Sear the chicken thighs, skin-side down, for about 5 minutes until golden brown. Flip and cook for another 2 minutes.
Reduce heat to medium and add butter and garlic. Cook for 1 minute until fragrant.
Sprinkle Parmesan cheese over the chicken thighs, then transfer the skillet to the oven.
Bake for 20-25 minutes or until the internal temperature reaches 165°F (75°C).
Garnish with fresh parsley before serving.

With its crispy, golden skin and rich, garlicky butter sauce, this dish is a simple yet indulgent way to enjoy a keto-friendly dinner.

Serve it with a side of roasted vegetables or cauliflower mash for a complete, low-carb meal.

Creamy Tuscan Chicken

This keto-friendly creamy Tuscan chicken is a restaurant-quality dish made right at home.

The combination of sun-dried tomatoes, spinach, and a velvety garlic parmesan sauce elevates this meal, making it both decadent and satisfying. Plus, it’s ready in under 30 minutes, making it a great option for busy weeknights.

Ingredients:

2 large chicken breasts, halved lengthwise
2 tbsp olive oil
3 cloves garlic, minced
½ cup sun-dried tomatoes, chopped
1 cup heavy cream
½ cup grated Parmesan cheese
1 cup fresh spinach
1 tsp Italian seasoning
½ tsp red pepper flakes (optional)
Salt and pepper to taste

Instructions:

Heat olive oil in a large skillet over medium-high heat.
Season the chicken breasts with salt, pepper, and Italian seasoning.
Cook the chicken for 4-5 minutes per side until golden brown and cooked through. Remove and set aside.
In the same skillet, add garlic and sun-dried tomatoes, sautéing for 1-2 minutes.
Reduce heat to medium, then pour in the heavy cream and Parmesan cheese, stirring until smooth.
Add the spinach and cook until wilted.
Return the chicken to the skillet, letting it simmer in the sauce for 2-3 minutes.
Sprinkle with red pepper flakes if desired and serve hot.

The creamy, garlicky sauce perfectly complements the tender chicken, creating a comforting and flavorful meal.

Serve this dish with zucchini noodles or steamed broccoli to keep it keto-friendly and extra satisfying.

Spicy Cajun Chicken with Roasted Vegetables

If you’re looking for a meal with a bit of heat and bold flavors, this spicy Cajun chicken dish is perfect for you.

The smoky Cajun seasoning enhances the juicy chicken, while the roasted vegetables add texture and depth, making this an easy and delicious keto dinner.

Ingredients:

2 large chicken breasts
2 tbsp olive oil
1 tbsp Cajun seasoning
½ tsp smoked paprika
½ tsp garlic powder
Salt and pepper to taste
1 zucchini, sliced
1 red bell pepper, chopped
1 cup broccoli florets
½ tsp red pepper flakes (optional)

Instructions:

Preheat oven to 400°F (200°C).
In a bowl, mix Cajun seasoning, smoked paprika, garlic powder, salt, and pepper.
Rub the seasoning mix onto both sides of the chicken breasts.
Heat 1 tbsp olive oil in a skillet over medium-high heat. Sear the chicken for 3-4 minutes per side.
Toss the zucchini, bell pepper, and broccoli with the remaining olive oil, salt, and pepper.
Spread the vegetables on a baking sheet, placing the chicken on top.
Bake for 15-20 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
Sprinkle with red pepper flakes for an extra kick before serving.

This dish is bursting with bold, smoky flavors and a perfect amount of spice.

The combination of juicy chicken and roasted vegetables makes it a well-balanced, satisfying keto meal that’s quick and easy to prepare. Pair it with a side of avocado for added creaminess and healthy fats.

Lemon Herb Butter Chicken

This zesty and buttery lemon herb chicken is a refreshing and flavorful keto dinner that is both light and satisfying.

The combination of fresh herbs, tangy lemon, and rich butter enhances the natural flavors of the chicken, making it a perfect meal for any night of the week.

Ingredients:

4 boneless, skinless chicken breasts
2 tbsp butter
2 tbsp olive oil
3 cloves garlic, minced
Juice of 1 lemon
Zest of 1 lemon
1 tsp dried oregano
1 tsp dried thyme
½ tsp salt
½ tsp black pepper
Fresh parsley, chopped (for garnish)

Instructions:

Heat olive oil and 1 tbsp butter in a large skillet over medium-high heat.
Season the chicken breasts with salt, pepper, oregano, and thyme.
Cook the chicken for 4-5 minutes per side until golden brown and cooked through. Remove and set aside.
Reduce heat to medium and add the remaining butter to the skillet. Stir in garlic and cook for 1 minute until fragrant.
Add lemon juice and zest, stirring to combine.
Return the chicken to the skillet, spooning the lemon butter sauce over the top.
Simmer for 2 minutes, then garnish with fresh parsley before serving.

This dish is light yet indulgent, with the brightness of the lemon balancing the richness of the butter.

Serve it with a side of sautéed asparagus or a fresh keto-friendly salad for a complete meal.

Cheesy Bacon Ranch Chicken

If you love the classic combination of cheese, bacon, and ranch, this keto-friendly dish will be a new favorite.

Tender chicken is baked with a creamy ranch sauce, crispy bacon, and melted cheese, making it a comforting and incredibly flavorful meal.

Ingredients:

2 large chicken breasts, halved lengthwise
½ cup cream cheese, softened
¼ cup heavy cream
½ cup shredded cheddar cheese
½ cup shredded mozzarella cheese
4 slices cooked bacon, crumbled
1 tbsp ranch seasoning
1 tbsp olive oil
Salt and pepper to taste
Chopped green onions (for garnish)

Instructions:

Preheat oven to 375°F (190°C).
Heat olive oil in a skillet over medium-high heat. Season chicken with salt and pepper, then sear for 3-4 minutes per side.
In a bowl, mix cream cheese, heavy cream, ranch seasoning, and half of the cheddar and mozzarella.
Spread the mixture evenly over the chicken breasts.
Sprinkle the remaining cheese and crumbled bacon on top.
Transfer to the oven and bake for 20 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
Garnish with chopped green onions before serving.

This cheesy, creamy, and crispy dish is perfect for satisfying cravings while staying low-carb.

Pair it with roasted Brussels sprouts or a side of cauliflower rice for a delicious and filling meal.

Buffalo Chicken with Cauliflower Mash

Spicy, tangy, and packed with flavor, this buffalo chicken dish is a great way to enjoy a keto-friendly meal with a kick.

Served with creamy cauliflower mash, it’s a satisfying dinner that feels indulgent but is completely low-carb.

Ingredients:

2 boneless, skinless chicken breasts
2 tbsp butter
¼ cup buffalo sauce
½ tsp garlic powder
½ tsp paprika
Salt and pepper to taste
2 cups cauliflower florets
2 tbsp heavy cream
¼ cup shredded cheddar cheese
1 tbsp sour cream
Chopped chives (for garnish)

Instructions:

Preheat oven to 375°F (190°C).
Season the chicken breasts with salt, pepper, garlic powder, and paprika.
Heat butter in a skillet over medium-high heat. Sear the chicken for 3-4 minutes per side.
Brush buffalo sauce over the chicken, then transfer to the oven. Bake for 15 minutes until cooked through.
Meanwhile, steam cauliflower florets until tender. Mash with heavy cream, cheddar cheese, and sour cream until smooth.
Serve the buffalo chicken over the creamy cauliflower mash and garnish with chopped chives.

This dish delivers the bold, spicy flavors of buffalo chicken while keeping it keto-friendly with a creamy, cheesy cauliflower mash.

It’s the perfect balance of heat and comfort, making it a must-try for any keto dinner.

Keto Chicken Alfredo with Zucchini Noodles

This keto-friendly chicken Alfredo is a rich, creamy, and decadent dish, but without the carbs.

The zucchini noodles serve as a perfect low-carb substitute for traditional pasta, and the homemade Alfredo sauce, made with heavy cream and Parmesan, adds the ultimate comfort to this dish.

Ingredients:

2 boneless, skinless chicken breasts
2 medium zucchinis, spiralized into noodles
2 tbsp olive oil
1 cup heavy cream
1 cup grated Parmesan cheese
2 cloves garlic, minced
1 tbsp butter
½ tsp Italian seasoning
Salt and pepper to taste
Fresh parsley, chopped (for garnish)

Instructions:

Heat olive oil in a large skillet over medium heat. Season the chicken breasts with salt, pepper, and Italian seasoning.
Cook the chicken for 5-6 minutes per side, until golden brown and cooked through. Remove and set aside.
In the same skillet, melt the butter and sauté garlic for 1 minute.
Add the heavy cream and bring to a simmer. Stir in Parmesan cheese, and continue stirring until the sauce thickens.
Add the zucchini noodles to the skillet and cook for 2-3 minutes until tender but still firm.
Slice the chicken and arrange it on top of the zucchini noodles. Pour the creamy Alfredo sauce over the chicken and garnish with fresh parsley.

This keto chicken Alfredo is just as satisfying as its traditional counterpart, without the carbs.

The zucchini noodles provide a fresh and light alternative to pasta, making this dish a delicious and healthy choice for anyone following a low-carb lifestyle.

Keto Chicken Cacciatore

This keto version of Chicken Cacciatore is a savory, tomato-based stew featuring tender chicken, mushrooms, bell peppers, and a rich blend of Italian spices.

The hearty flavors of this dish will leave you feeling full and satisfied, while keeping it low in carbs.

Ingredients:

4 bone-in, skin-on chicken thighs
1 tbsp olive oil
1 onion, sliced
2 bell peppers, sliced
1 cup sliced mushrooms
2 cloves garlic, minced
1 can (14.5 oz) diced tomatoes (no sugar added)
½ cup dry white wine (optional)
1 tsp dried oregano
1 tsp dried basil
Salt and pepper to taste
Fresh basil or parsley (for garnish)

Instructions:

Heat olive oil in a large skillet over medium-high heat. Season the chicken thighs with salt and pepper, then brown them on both sides for 5 minutes each. Remove and set aside.
In the same skillet, add onion, bell peppers, and mushrooms. Sauté for 5 minutes until softened.
Add garlic and cook for an additional minute until fragrant.
Pour in the diced tomatoes and white wine (if using), scraping the bottom of the skillet to release any browned bits.
Stir in the oregano and basil, then return the chicken thighs to the skillet.
Cover and simmer for 30-40 minutes, or until the chicken is tender and cooked through.
Garnish with fresh basil or parsley before serving.

This Keto Chicken Cacciatore is a comforting, flavorful meal that is both hearty and low-carb.

The rich tomato sauce combined with tender chicken and vegetables is perfect for a cozy dinner. Serve it with a side of cauliflower rice or a simple green salad for a complete meal.

Keto Chicken Stir-Fry with Vegetables

A quick and easy stir-fry, this keto chicken dish is full of vibrant veggies and tender chicken, all cooked in a savory soy-based sauce.

Perfect for a weeknight dinner, it’s a colorful, flavorful, and healthy way to enjoy a low-carb meal.

Ingredients:

2 boneless, skinless chicken breasts, thinly sliced
2 tbsp sesame oil
1 cup bell peppers, sliced
1 cup broccoli florets
1 carrot, julienned
½ onion, sliced
2 cloves garlic, minced
2 tbsp soy sauce (or tamari for gluten-free)
1 tbsp rice vinegar
1 tbsp sesame seeds (optional)
2 tbsp green onions, sliced (for garnish)
Salt and pepper to taste

Instructions:

Heat sesame oil in a large skillet or wok over medium-high heat. Add the sliced chicken and cook for 5-6 minutes, or until golden brown and cooked through. Remove and set aside.
In the same skillet, add the garlic, onion, bell peppers, broccoli, and carrots. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.
Add the soy sauce and rice vinegar to the vegetables and stir to combine.
Return the cooked chicken to the skillet and toss everything together until well coated in the sauce.
Garnish with sesame seeds and green onions before serving.

This keto chicken stir-fry is not only packed with flavor but also light and healthy, making it the perfect meal for those following a low-carb diet.

The sesame oil and soy sauce create a rich, savory base, while the colorful vegetables add freshness and texture. Serve it on its own or with cauliflower rice for a complete keto meal.

Keto Chicken Piccata

A classic Italian dish with a keto twist, Chicken Piccata features pan-fried chicken breasts in a zesty lemon and caper sauce.

This dish is quick to make and incredibly flavorful, with the sharpness of the lemon and saltiness of the capers complementing the tender chicken perfectly.

Ingredients:

4 boneless, skinless chicken breasts
2 tbsp olive oil
1 tbsp butter
1/3 cup chicken broth
2 tbsp fresh lemon juice
1 tbsp capers, drained
2 cloves garlic, minced
1 tsp dried thyme
Salt and pepper to taste
Fresh parsley, chopped (for garnish)

Instructions:

Season the chicken breasts with salt, pepper, and thyme.
Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5-6 minutes per side until golden and cooked through. Remove the chicken from the skillet and set aside.
In the same skillet, melt butter and sauté garlic for 1 minute.
Add the chicken broth, lemon juice, and capers. Stir to combine, scraping up any brown bits from the bottom of the pan.
Return the chicken to the skillet and simmer for 2-3 minutes, allowing the chicken to soak up the sauce.
Garnish with fresh parsley before serving.

This Keto Chicken Piccata is both tangy and savory, with a rich and flavorful sauce that perfectly complements the chicken.

It’s a great choice for an elegant yet simple weeknight dinner. Serve it with a side of roasted vegetables or a fresh salad to keep it light and keto-friendly.

Keto Chicken and Spinach Stuffed Avocados

These keto-friendly chicken and spinach stuffed avocados are a creamy and satisfying meal that is also refreshing.

The chicken and spinach filling is seasoned perfectly and paired with the rich, buttery texture of the avocado for a truly delicious low-carb option.

Ingredients:

2 ripe avocados
2 boneless, skinless chicken breasts, cooked and shredded
1 cup fresh spinach, chopped
2 tbsp cream cheese, softened
1 tbsp olive oil
1 clove garlic, minced
1 tbsp lemon juice
½ tsp paprika
Salt and pepper to taste
Shredded cheese (optional, for topping)

Instructions:

Cut the avocados in half and remove the pits. Scoop out a little bit of the flesh to create space for the filling.
In a skillet, heat olive oil over medium heat and sauté garlic for 1 minute.
Add the chopped spinach and cook until wilted, about 2-3 minutes.
Remove from heat and stir in the shredded chicken, cream cheese, paprika, lemon juice, salt, and pepper. Mix until well combined.
Spoon the chicken and spinach mixture into the hollowed-out avocado halves.
If desired, sprinkle with shredded cheese and broil for 2-3 minutes until the cheese is melted and bubbly.

These stuffed avocados are a perfect blend of creamy, savory, and fresh flavors.

The rich avocado pairs wonderfully with the cheesy chicken and spinach filling. It’s a fantastic low-carb option for lunch or dinner that’s sure to satisfy your cravings.

Keto Chicken Tenders with Cauliflower Rice

These crispy keto chicken tenders are breaded with almond flour and baked to perfection, providing a delicious low-carb alternative to traditional breaded chicken.

Served with cauliflower rice, this dish is a great way to enjoy a crispy and satisfying meal without the carbs.

Ingredients:

2 boneless, skinless chicken breasts, cut into strips
1 cup almond flour
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
1 egg, beaten
2 tbsp olive oil
3 cups cauliflower rice
Salt and pepper to taste
Fresh parsley, chopped (for garnish)

Instructions:

Preheat oven to 400°F (200°C).
In a shallow bowl, mix almond flour, garlic powder, onion powder, paprika, salt, and pepper.
Dip the chicken strips into the beaten egg, then coat them with the almond flour mixture.
Place the coated chicken strips on a baking sheet lined with parchment paper. Drizzle with olive oil.
Bake for 15-20 minutes, flipping halfway through, until golden brown and crispy.
While the chicken is baking, heat olive oil in a skillet over medium heat. Add the cauliflower rice and cook for 5-7 minutes, stirring occasionally, until tender. Season with salt and pepper.
Serve the crispy chicken tenders with cauliflower rice and garnish with fresh parsley.

These keto chicken tenders are crunchy on the outside and tender on the inside, offering a satisfying low-carb alternative to traditional fried chicken.

Paired with cauliflower rice, it’s a complete meal that is both healthy and delicious.

Keto Chicken Salad Lettuce Wraps

These Keto Chicken Salad Lettuce Wraps are a fresh and satisfying meal, perfect for a light lunch or dinner.

The creamy chicken salad, made with mayo, mustard, and crunchy vegetables, is wrapped in crisp lettuce leaves, providing a low-carb alternative to traditional sandwiches. It’s a refreshing, low-effort dish that’s full of flavor and texture.

Ingredients:

2 cooked chicken breasts, shredded
¼ cup mayonnaise
1 tbsp Dijon mustard
1 tbsp lemon juice
2 stalks celery, finely diced
¼ cup red onion, finely diced
1 tbsp fresh parsley, chopped
Salt and pepper to taste
8 large lettuce leaves (e.g., Romaine or Butter Lettuce)

Instructions:

In a large bowl, mix together mayonnaise, Dijon mustard, and lemon juice.
Add the shredded chicken, celery, red onion, and fresh parsley. Stir to combine.
Season with salt and pepper to taste.
Carefully separate the lettuce leaves, making sure they remain whole.
Spoon the chicken salad onto the center of each lettuce leaf and serve immediately.

These Keto Chicken Salad Lettuce Wraps are an easy, healthy, and low-carb meal, offering the perfect balance of creamy, crunchy, and savory flavors.

The lettuce wraps add a refreshing and crisp texture, while the chicken salad is rich and satisfying. Enjoy them as a quick lunch or a light dinner.

Keto Chicken and Broccoli Casserole

This comforting Keto Chicken and Broccoli Casserole is a great make-ahead meal that is rich, cheesy, and satisfying.

It’s a perfect choice for a cozy dinner, with tender chicken and broccoli baked in a creamy, cheesy sauce. This dish is low in carbs but high in flavor, making it a perfect option for anyone following a keto diet.

Ingredients:

2 cooked chicken breasts, shredded
3 cups broccoli florets, steamed
1 cup heavy cream
1 cup shredded cheddar cheese
1/2 cup cream cheese, softened
1 tsp garlic powder
1 tsp onion powder
Salt and pepper to taste
1 tbsp olive oil
1/4 cup grated Parmesan cheese

Instructions:

Preheat the oven to 375°F (190°C).
In a large mixing bowl, combine the shredded chicken and steamed broccoli.
In a separate bowl, whisk together the heavy cream, cream cheese, garlic powder, onion powder, salt, and pepper.
Pour the creamy mixture over the chicken and broccoli and stir to combine.
Transfer the mixture into a greased baking dish and top with shredded cheddar cheese and grated Parmesan.
Bake for 20-25 minutes, or until the cheese is melted and bubbly, and the casserole is heated through.
Serve hot, garnished with additional parsley or chives if desired.

This Keto Chicken and Broccoli Casserole is a comforting, cheesy, and filling dish that will satisfy your cravings for comfort food.

It’s perfect for meal prepping, as it can be made in advance and reheated when needed. Pair it with a side salad or roasted vegetables for a complete low-carb meal.

Keto Chicken Parmesan

A keto-friendly twist on a classic Italian favorite, Keto Chicken Parmesan features crispy chicken coated with almond flour and topped with marinara sauce and melted cheese.

This low-carb version is perfect for anyone craving the flavors of traditional chicken Parmesan without the carbs.

Ingredients:

2 boneless, skinless chicken breasts
1 cup almond flour
½ cup grated Parmesan cheese
1 egg, beaten
1 cup sugar-free marinara sauce
1 cup shredded mozzarella cheese
1 tbsp olive oil
1 tsp dried oregano
1 tsp dried basil
Salt and pepper to taste
Fresh basil, chopped (for garnish)

Instructions:

Preheat oven to 375°F (190°C).
Season the chicken breasts with salt, pepper, oregano, and basil.
In a shallow bowl, combine almond flour and Parmesan cheese. Dip each chicken breast into the beaten egg, then coat with the almond flour mixture.
Heat olive oil in a skillet over medium-high heat. Sear the chicken for 2-3 minutes on each side until golden brown.
Transfer the chicken to a baking dish and top each breast with marinara sauce and shredded mozzarella cheese.
Bake for 15-20 minutes or until the chicken is fully cooked and the cheese is melted and bubbly.
Garnish with fresh basil before serving.

This Keto Chicken Parmesan is a fantastic low-carb alternative to the traditional dish, providing the same crispy, cheesy goodness without the carbs.

Serve it with a side of zucchini noodles or cauliflower rice for a complete and satisfying keto meal.

Keto Chicken and Mushroom Skillet

This Keto Chicken and Mushroom Skillet is a rich and savory dish that’s packed with flavor.

The tender chicken is cooked in a creamy mushroom sauce made with heavy cream and garlic, creating a perfect balance of creaminess and umami. It’s quick, easy, and perfect for a weeknight dinner.

Ingredients:

2 boneless, skinless chicken breasts
2 tbsp olive oil
1 cup mushrooms, sliced
2 cloves garlic, minced
½ cup heavy cream
1 cup chicken broth
1 tsp dried thyme
Salt and pepper to taste
Fresh parsley, chopped (for garnish)

Instructions:

Heat olive oil in a large skillet over medium-high heat. Season the chicken breasts with salt, pepper, and dried thyme.
Cook the chicken for 5-6 minutes on each side, until golden brown and cooked through. Remove and set aside.
In the same skillet, add the mushrooms and garlic. Sauté for 3-4 minutes until the mushrooms are tender.
Add the chicken broth and heavy cream, stirring to combine. Bring to a simmer and cook for 5-7 minutes, until the sauce thickens.
Return the chicken to the skillet and simmer for another 2-3 minutes to reheat the chicken and coat it with the sauce.
Garnish with fresh parsley and serve hot.

This Keto Chicken and Mushroom Skillet is the perfect combination of creamy, savory, and flavorful, with the richness of the sauce complementing the chicken perfectly.

It’s a quick and easy dish that’s sure to impress and is great when paired with a side of sautéed greens or cauliflower rice.

Keto Chicken Fajita Bowls

These Keto Chicken Fajita Bowls are a flavorful and vibrant meal, perfect for those who want the zest and spice of fajitas without the carbs.

The chicken is marinated with fajita seasoning, then sautéed with colorful bell peppers and onions, creating a delicious bowl that’s low-carb, satisfying, and packed with flavor.

Ingredients:

2 boneless, skinless chicken breasts, sliced
1 tbsp olive oil
1 red bell pepper, sliced
1 green bell pepper, sliced
1 onion, sliced
2 cloves garlic, minced
1 tbsp lime juice
1 tbsp fajita seasoning
Salt and pepper to taste
Fresh cilantro, chopped (for garnish)
Optional toppings: sour cream, avocado slices, shredded cheese

Instructions:

In a bowl, toss the sliced chicken with lime juice, fajita seasoning, salt, and pepper. Let it marinate for 10-15 minutes.
Heat olive oil in a large skillet over medium-high heat. Add the marinated chicken and cook for 5-6 minutes until browned and cooked through. Remove the chicken from the skillet and set aside.
In the same skillet, sauté the bell peppers, onion, and garlic for 3-4 minutes until softened.
Return the chicken to the skillet and toss with the vegetables. Cook for an additional 2 minutes, allowing everything to heat through.
Serve the chicken and vegetable mixture in bowls, and garnish with fresh cilantro. Add optional toppings like sour cream, avocado slices, or shredded cheese for extra flavor.

These Keto Chicken Fajita Bowls are the perfect balance of savory and spicy, with a zesty kick from the fajita seasoning and lime.

They’re incredibly satisfying and customizable, making them a great option for meal prep or a weeknight dinner.

Keto Chicken Taco Salad

This Keto Chicken Taco Salad is a delicious, low-carb version of the classic taco salad.

It’s loaded with seasoned chicken, crisp veggies, and topped with a creamy avocado dressing, making it the perfect fresh and satisfying meal for anyone following a keto diet.

Ingredients:

2 boneless, skinless chicken breasts
1 tbsp olive oil
1 tsp chili powder
1 tsp cumin
1 tsp garlic powder
½ tsp paprika
Salt and pepper to taste
4 cups mixed greens (e.g., Romaine, spinach)
1 avocado, diced
½ cup shredded cheddar cheese
¼ cup sour cream
1 tbsp lime juice
2 tbsp cilantro, chopped (for garnish)

Instructions:

Season the chicken breasts with chili powder, cumin, garlic powder, paprika, salt, and pepper.
Heat olive oil in a skillet over medium-high heat. Cook the chicken for 5-6 minutes on each side, until fully cooked and browned. Remove the chicken from the skillet and let it rest before slicing.
In a large bowl, toss the mixed greens with the diced avocado, shredded cheddar cheese, and cilantro.
In a small bowl, mix sour cream and lime juice to make the dressing.
Add the sliced chicken to the salad and drizzle with the creamy lime dressing. Toss everything together and serve immediately.

This Keto Chicken Taco Salad is fresh, flavorful, and full of texture, with a creamy dressing that complements the spiced chicken perfectly.

It’s a light yet satisfying meal that’s perfect for a quick lunch or dinner, and it’s easy to customize with your favorite taco toppings.

Keto Lemon Herb Chicken with Asparagus

This Keto Lemon Herb Chicken with Asparagus is a refreshing and healthy meal that combines tender chicken breasts with roasted asparagus, all infused with the bright flavors of lemon and fresh herbs.

It’s a light yet filling dish that’s perfect for a low-carb dinner.

Ingredients:

2 boneless, skinless chicken breasts
1 bunch asparagus, trimmed
2 tbsp olive oil
1 lemon, juiced and zested
2 cloves garlic, minced
1 tsp dried thyme
1 tsp dried rosemary
Salt and pepper to taste
Fresh parsley, chopped (for garnish)

Instructions:

Preheat the oven to 400°F (200°C).
Season the chicken breasts with salt, pepper, thyme, rosemary, lemon zest, and minced garlic. Drizzle with 1 tablespoon of olive oil.
Place the chicken on a baking sheet and arrange the asparagus around the chicken. Drizzle the asparagus with the remaining olive oil and season with salt and pepper.
Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the asparagus is tender.
Squeeze lemon juice over the chicken and asparagus before serving and garnish with fresh parsley.

This Keto Lemon Herb Chicken with Asparagus is a quick and flavorful meal that feels light yet satisfying.

The bright lemony flavors and aromatic herbs elevate the simple ingredients, making it a perfect dinner for any night of the week.

Keto Chicken and Bacon Ranch Skillet

This Keto Chicken and Bacon Ranch Skillet is a hearty, flavorful meal that combines the savory richness of bacon with tender chicken, all smothered in a creamy ranch sauce.

It’s a simple, low-carb dish that’s sure to please the entire family.

Ingredients:

2 boneless, skinless chicken breasts
4 slices bacon, chopped
2 tbsp olive oil
½ cup heavy cream
2 tbsp ranch seasoning mix
1 cup shredded cheddar cheese
1 tbsp fresh parsley, chopped
Salt and pepper to taste

Instructions:

Heat olive oil in a large skillet over medium-high heat. Season the chicken breasts with salt and pepper.
Cook the chicken for 5-6 minutes per side until browned and fully cooked. Remove the chicken and set aside.
In the same skillet, cook the chopped bacon until crispy, about 4-5 minutes. Remove excess fat if necessary.
Add the heavy cream and ranch seasoning mix to the skillet, stirring to combine. Bring to a simmer and cook for 2-3 minutes until the sauce thickens.
Return the chicken to the skillet, spoon some of the sauce over it, and sprinkle with shredded cheddar cheese. Cover the skillet and cook for another 2-3 minutes, allowing the cheese to melt.
Garnish with fresh parsley and serve immediately.

This Keto Chicken and Bacon Ranch Skillet is indulgent and rich, with crispy bacon and creamy ranch sauce complementing the tender chicken.

It’s the perfect comfort food for a keto diet, packed with flavor and sure to satisfy.

Keto Chicken and Avocado Egg Salad

This Keto Chicken and Avocado Egg Salad is a creamy, satisfying, and fresh twist on the classic egg salad.

The addition of chicken and avocado makes it extra filling, while keeping the carbs low and the flavors delicious. It’s perfect as a light lunch or a filling snack.

Ingredients:

2 cooked chicken breasts, shredded
4 hard-boiled eggs, peeled and chopped
1 avocado, diced
¼ cup mayonnaise
1 tbsp Dijon mustard
1 tbsp lemon juice
1 tsp garlic powder
Salt and pepper to taste
Fresh parsley or chives, chopped (for garnish)

Instructions:

In a large bowl, combine the shredded chicken, chopped hard-boiled eggs, and diced avocado.
In a small bowl, whisk together mayonnaise, Dijon mustard, lemon juice, garlic powder, salt, and pepper.
Pour the dressing over the chicken, eggs, and avocado, and gently toss to combine.
Garnish with fresh parsley or chives before serving.

This Keto Chicken and Avocado Egg Salad is creamy, fresh, and loaded with healthy fats from the avocado and chicken.

It’s an excellent option for meal prep, and can be served in lettuce wraps, on a bed of greens, or just on its own for a refreshing, low-carb meal.

Keto Chicken Alfredo Zucchini Noodles

This Keto Chicken Alfredo Zucchini Noodles is a low-carb version of the classic creamy chicken alfredo, replacing traditional pasta with zucchini noodles.

The rich, velvety Alfredo sauce made from heavy cream and parmesan perfectly complements the tender chicken and zucchini, making this a satisfying and keto-friendly dish.

Ingredients:

2 boneless, skinless chicken breasts
2 medium zucchini, spiralized
1 tbsp olive oil
1 cup heavy cream
1 cup grated parmesan cheese
2 cloves garlic, minced
1 tbsp butter
Salt and pepper to taste
Fresh parsley, chopped (for garnish)

Instructions:

Season the chicken breasts with salt and pepper. Heat olive oil in a skillet over medium-high heat and cook the chicken for 6-7 minutes per side until golden brown and fully cooked. Remove and set aside.
In the same skillet, melt butter over medium heat and sauté the garlic for 1 minute.
Add the heavy cream and bring it to a simmer. Stir in the parmesan cheese, and cook for 3-4 minutes, until the sauce thickens.
Add the spiralized zucchini noodles to the skillet and cook for 2-3 minutes, allowing them to soften slightly.
Slice the cooked chicken into strips and place it on top of the zucchini noodles.
Serve with fresh parsley for garnish and enjoy!

This Keto Chicken Alfredo Zucchini Noodles is rich and indulgent without the carbs, making it a great alternative to traditional pasta dishes.

The zucchini noodles provide the perfect texture, while the creamy Alfredo sauce brings all the flavors together. It’s a light yet satisfying meal for any night of the week.

Keto Chicken and Spinach Alfredo

This Keto Chicken and Spinach Alfredo is a comforting and creamy dish that combines tender chicken with spinach in a rich Alfredo sauce.

The combination of sautéed spinach and creamy sauce makes this dish both nutritious and satisfying, without the carbs.

Ingredients:

2 boneless, skinless chicken breasts
2 tbsp olive oil
1 cup heavy cream
1 cup grated parmesan cheese
2 cloves garlic, minced
3 cups fresh spinach
Salt and pepper to taste
1 tbsp fresh basil, chopped (optional)

Instructions:

Season the chicken breasts with salt and pepper. Heat olive oil in a skillet over medium-high heat. Cook the chicken for 6-7 minutes per side until fully cooked and golden brown. Remove the chicken from the skillet and set aside.
In the same skillet, add the minced garlic and sauté for 1 minute.
Pour in the heavy cream and bring to a simmer. Stir in the parmesan cheese and cook for 2-3 minutes until the sauce thickens.
Add the fresh spinach to the skillet and cook for 2-3 minutes until the spinach is wilted and the sauce is well combined.
Slice the chicken and add it back to the skillet. Stir everything together and cook for an additional 2 minutes to heat through.
Garnish with fresh basil and serve hot.

This Keto Chicken and Spinach Alfredo is creamy, flavorful, and packed with nutrients from the spinach.

It’s a great option for a comforting low-carb meal that doesn’t compromise on taste or texture. Pair it with a side of roasted vegetables for a complete meal.

Keto Chicken and Avocado Salad

This Keto Chicken and Avocado Salad is a light and refreshing meal, perfect for a healthy lunch or dinner.

The combination of juicy chicken, creamy avocado, and crisp vegetables creates a satisfying salad that is both nutritious and low in carbs.

Ingredients:

2 cooked chicken breasts, sliced
1 avocado, diced
2 cups mixed greens (e.g., spinach, arugula, or Romaine)
1 cucumber, sliced
½ cup cherry tomatoes, halved
2 tbsp olive oil
1 tbsp apple cider vinegar
1 tsp Dijon mustard
Salt and pepper to taste
Fresh cilantro or parsley, chopped (for garnish)

Instructions:

In a large bowl, combine the mixed greens, cucumber slices, cherry tomatoes, and sliced chicken.
In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, salt, and pepper.
Pour the dressing over the salad and toss gently to combine.
Add the diced avocado on top and garnish with fresh cilantro or parsley.

This Keto Chicken and Avocado Salad is light yet filling, with the creamy avocado adding a rich texture to the fresh vegetables and seasoned chicken.

It’s a perfect meal for a low-carb, high-fat option that’s quick and easy to prepare, making it great for meal prep or a refreshing dinner.

Keto Garlic Butter Chicken with Cauliflower Rice

This Keto Garlic Butter Chicken with Cauliflower Rice is a rich, flavorful dish that’s both satisfying and low-carb.

The garlic butter chicken is tender and juicy, paired with light, fluffy cauliflower rice for a delicious, keto-friendly meal.

Ingredients:

2 boneless, skinless chicken breasts
3 tbsp butter
3 cloves garlic, minced
1 tsp dried thyme
1 tsp dried rosemary
Salt and pepper to taste
2 cups cauliflower rice (fresh or frozen)
1 tbsp olive oil
Fresh parsley, chopped (for garnish)

Instructions:

Season the chicken breasts with salt, pepper, thyme, and rosemary.
Heat 1 tablespoon of butter in a large skillet over medium-high heat. Cook the chicken for 6-7 minutes per side, until golden brown and cooked through. Remove the chicken and set aside.
In the same skillet, melt the remaining butter and sauté the garlic for 1 minute until fragrant.
Add the cauliflower rice to the skillet, and cook for 5-7 minutes, stirring occasionally, until tender. Season with salt and pepper to taste.
Serve the garlic butter chicken over the cauliflower rice and garnish with fresh parsley.

This Keto Garlic Butter Chicken with Cauliflower Rice is a rich, indulgent dish that’s full of flavor, but without the carbs.

The garlic butter sauce adds richness to the chicken, while the cauliflower rice provides a perfect, light base. It’s an easy meal to make that will satisfy your cravings for something hearty and comforting.

Keto Chicken and Avocado Cucumber Salad

This Keto Chicken and Avocado Cucumber Salad is light, refreshing, and packed with healthy fats.

The combination of tender chicken, creamy avocado, and crunchy cucumber creates a delightful balance of flavors and textures that’s perfect for a keto lunch or dinner.

Ingredients:

2 cooked chicken breasts, shredded
1 avocado, diced
1 cucumber, sliced
½ cup cherry tomatoes, halved
2 tbsp olive oil
1 tbsp red wine vinegar
1 tsp Dijon mustard
Salt and pepper to taste
Fresh dill or parsley, chopped (for garnish)

Instructions:

In a large bowl, combine the shredded chicken, diced avocado, cucumber slices, and cherry tomatoes.
In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper to create the dressing.
Pour the dressing over the salad and toss gently to combine.
Garnish with fresh dill or parsley and serve.

This Keto Chicken and Avocado Cucumber Salad is a quick and easy meal that’s perfect for those following a keto diet.

The creamy avocado pairs perfectly with the fresh cucumber and juicy chicken, creating a light and satisfying salad. It’s great for meal prep or as a refreshing dish on a warm day.

Keto Spicy Chicken Stir Fry

This Keto Spicy Chicken Stir Fry is a flavorful, low-carb dish packed with vibrant vegetables and tender chicken.

The zesty, spicy sauce gives this stir fry a kick, while the veggies and chicken create a satisfying meal without any carbs.

Ingredients:

2 boneless, skinless chicken breasts, sliced thin
1 red bell pepper, sliced
1 green bell pepper, sliced
1 medium onion, sliced
2 cloves garlic, minced
2 tbsp soy sauce or coconut aminos
1 tbsp sesame oil
1 tbsp sriracha sauce (optional for spice)
1 tsp grated ginger
1 tbsp olive oil
Salt and pepper to taste
Fresh cilantro or green onions, chopped (for garnish)

Instructions:

Heat olive oil in a large skillet or wok over medium-high heat. Add the sliced chicken and cook for 5-6 minutes until browned and cooked through. Remove the chicken and set aside.
In the same skillet, add the bell peppers, onion, and garlic. Cook for 3-4 minutes until the vegetables are tender but still crisp.
Add the soy sauce (or coconut aminos), sesame oil, sriracha, and ginger to the skillet. Stir to combine and let the sauce simmer for 2 minutes.
Return the cooked chicken to the skillet, tossing to coat in the sauce. Cook for an additional 2 minutes until everything is heated through.
Garnish with fresh cilantro or green onions before serving.

This Keto Spicy Chicken Stir Fry is packed with bold flavors and spice, and it’s incredibly quick and easy to make.

The colorful bell peppers and crunchy vegetables complement the tender chicken, making this a satisfying meal that fits perfectly into a keto diet. It’s a great option for a weeknight dinner when you need something fast and flavorful!