34+ Mouthwatering Keto Chicken Drumstick Recipes for Every Taste

If you’re on a keto diet and craving a delicious, satisfying meal, look no further than chicken drumsticks.

Not only are they incredibly versatile and easy to cook, but they also make a perfect protein-packed option that aligns with your low-carb lifestyle.

Whether you prefer something spicy, savory, sweet, or even creamy, chicken drumsticks can be transformed into a variety of keto-friendly dishes that are sure to please.

In this blog post, we’ve compiled over 34+ keto chicken drumstick recipes that will take your meal prep to the next level.

With these mouthwatering recipes, you’ll never get bored of eating chicken again.

From crispy oven-baked drumsticks to flavorful marinades and sauces, we’ve got everything you need to keep your meals exciting while sticking to your keto diet.

34+ Mouthwatering Keto Chicken Drumstick Recipes for Every Taste

With over 34+ keto chicken drumstick recipes, you now have an endless array of delicious and low-carb meal options at your fingertips.

Whether you’re in the mood for something spicy, cheesy, or rich in savory herbs, there’s a recipe here for every taste.

Chicken drumsticks are an affordable and easy-to-prepare protein that works perfectly within your keto lifestyle, so don’t hesitate to get creative with seasonings and sauces.

So, fire up your oven or grill and enjoy a variety of flavorful, satisfying meals that help you stay on track with your keto journey without sacrificing taste or texture.

Crispy Baked Keto Chicken Drumsticks

These keto-friendly chicken drumsticks are baked to crispy perfection with a simple seasoning blend.

The skin is golden and crunchy, while the inside remains juicy and tender. Perfect for a low-carb dinner, these drumsticks are incredibly easy to make and flavorful with a few pantry staples.

Ingredients:

• 8 chicken drumsticks
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• 1/2 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
2. Pat the chicken drumsticks dry with paper towels. This step is key for achieving a crispy skin.
3. In a small bowl, mix olive oil, garlic powder, onion powder, smoked paprika, thyme, salt, and pepper.
4. Rub the seasoning mixture all over the drumsticks, ensuring an even coat.
5. Place the drumsticks on the prepared baking sheet, making sure they are not touching each other for maximum crispiness.
6. Bake for 35-45 minutes or until the drumsticks reach an internal temperature of 165°F (74°C) and the skin is golden brown and crispy.
7. Garnish with fresh parsley and serve.

These baked chicken drumsticks are the ideal choice for a quick, satisfying keto meal.

The crispy skin gives you that delightful crunch, while the juicy interior makes each bite incredibly tender. You can pair them with a side of roasted vegetables or a refreshing salad for a complete meal.

Garlic Parmesan Keto Chicken Drumsticks

A perfect blend of rich garlic and savory Parmesan cheese makes these keto chicken drumsticks a crowd favorite.

The crispy Parmesan coating on the outside locks in moisture, resulting in juicy chicken with every bite. This recipe is simple but packed with flavor, making it an easy addition to your keto meal rotation.

Ingredients:

• 8 chicken drumsticks
• 3 tbsp melted butter
• 2 tbsp grated Parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1 tsp dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a small bowl, combine melted butter, grated Parmesan, garlic powder, onion powder, oregano, salt, and pepper.
3. Coat the chicken drumsticks in the butter and Parmesan mixture, ensuring they are evenly covered.
4. Place the drumsticks on the prepared baking sheet, making sure they are spaced out to allow even cooking.
5. Bake for 35-40 minutes or until the drumsticks are golden brown and cooked through, with an internal temperature of 165°F (74°C).
6. Garnish with fresh parsley and serve hot.

The rich, buttery garlic Parmesan flavor creates a delicious crust on the outside of the drumsticks while keeping the chicken tender and juicy.

These drumsticks are a perfect choice for a low-carb dinner that’s both comforting and decadent. Enjoy them as an appetizer or a main dish, paired with some keto-friendly sides like cauliflower mash or a green vegetable.

Spicy BBQ Keto Chicken Drumsticks

If you’re craving bold, spicy flavors without the carbs, these spicy BBQ keto chicken drumsticks are the answer.

The homemade low-carb BBQ sauce is tangy, spicy, and rich in flavor, complementing the juicy chicken perfectly. This recipe is an ideal option for those who want the BBQ taste without derailing their keto lifestyle.

Ingredients:

• 8 chicken drumsticks
• 1/2 cup unsweetened tomato paste
• 2 tbsp apple cider vinegar
• 2 tbsp mustard
• 1 tbsp chili powder
• 1 tsp smoked paprika
• 1/2 tsp cayenne pepper (adjust to taste)
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. In a medium bowl, mix together tomato paste, apple cider vinegar, mustard, chili powder, smoked paprika, cayenne pepper, garlic powder, salt, and pepper until smooth.
3. Drizzle olive oil over the chicken drumsticks and rub them to coat evenly.
4. Generously brush the BBQ sauce over the drumsticks, coating them well.
5. Place the drumsticks on the baking sheet and bake for 35-40 minutes or until they reach an internal temperature of 165°F (74°C) and the sauce has caramelized.
6. Optionally, brush with more BBQ sauce before serving for an extra layer of flavor.

The spicy and tangy BBQ sauce on these drumsticks adds a perfect kick while staying keto-friendly.

These drumsticks are a great way to satisfy a BBQ craving without the carbs, and they’re perfect for outdoor grilling or an indoor oven bake. Serve them with a side of keto-friendly coleslaw or roasted Brussels sprouts to complete the meal.

Lemon Herb Keto Chicken Drumsticks

These lemon herb keto chicken drumsticks are a refreshing and zesty option for your low-carb meals.

The combination of tangy lemon, fresh herbs, and a touch of garlic creates a light and vibrant flavor profile, making them the perfect dish for a sunny day or when you’re craving something fresh and healthy.

Ingredients:

• 8 chicken drumsticks
• 3 tbsp olive oil
• Zest and juice of 1 lemon
• 2 tsp fresh thyme leaves (or 1 tsp dried thyme)
• 2 tsp fresh rosemary, chopped (or 1 tsp dried rosemary)
• 3 cloves garlic, minced
• Salt and pepper to taste
• Lemon wedges for serving (optional)

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix the olive oil, lemon zest, lemon juice, thyme, rosemary, minced garlic, salt, and pepper.
3. Toss the chicken drumsticks in the marinade until evenly coated. Let them marinate for at least 15 minutes to allow the flavors to infuse.
4. Place the drumsticks on the prepared baking sheet and bake for 35-40 minutes or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown.
5. Garnish with extra lemon wedges and fresh herbs if desired.

These lemon herb drumsticks bring a bright, citrusy flavor to the table with the herbal infusion adding an earthy depth to each bite.

They’re perfect for a light keto meal and are versatile enough to pair with a variety of sides, such as sautéed spinach, roasted asparagus, or a fresh green salad. The lemony tang is refreshing, making them great for warmer weather or a wholesome weeknight dinner.

Crispy Parmesan Herb Keto Chicken Drumsticks

For those who love a crispy, cheesy coating, these keto chicken drumsticks with Parmesan and fresh herbs will hit the spot.

The Parmesan cheese forms a crunchy crust on the outside, while the drumsticks remain moist and tender inside. The addition of fresh herbs gives this dish a sophisticated flavor that feels indulgent without the carbs.

Ingredients:

• 8 chicken drumsticks
• 1 cup grated Parmesan cheese
• 1/2 cup almond flour
• 1 tbsp dried Italian herbs (or fresh herbs like basil, oregano, and thyme)
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 2 eggs, beaten
• 1 tbsp olive oil

Instructions:

1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a shallow dish, combine grated Parmesan, almond flour, Italian herbs, garlic powder, salt, and pepper.
3. Dip each drumstick into the beaten eggs, allowing any excess to drip off, then coat it in the Parmesan and almond flour mixture, pressing lightly to ensure an even coating.
4. Place the coated drumsticks on the prepared baking sheet and drizzle them with olive oil to help them crisp up during baking.
5. Bake for 35-45 minutes, turning the drumsticks halfway through, until they are golden and the internal temperature reaches 165°F (74°C).
6. Serve with extra Parmesan and fresh herbs for garnish.

The crispy Parmesan crust on these drumsticks is the star of the dish, offering a satisfying crunch in every bite while keeping the chicken juicy on the inside.

These drumsticks are great for meal prep or for serving to guests, and they pair perfectly with a side of roasted vegetables or cauliflower rice. The combination of cheese and herbs makes each bite flavorful and comforting, without the carbs.

Keto Buffalo Chicken Drumsticks

Spicy, tangy, and completely satisfying, these keto buffalo chicken drumsticks are perfect for anyone who loves a bold and fiery flavor.

The homemade buffalo sauce adds a rich, buttery heat that pairs perfectly with the tender chicken. These drumsticks are a perfect option for a keto-friendly twist on a classic wing recipe.

Ingredients:

• 8 chicken drumsticks
• 1/2 cup unsalted butter
• 1/2 cup hot sauce (make sure it’s sugar-free)
• 1 tbsp apple cider vinegar
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Celery sticks and ranch dressing for serving (optional)

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a saucepan over medium heat, melt the butter and stir in the hot sauce, apple cider vinegar, garlic powder, salt, and pepper. Simmer for a few minutes until the sauce thickens slightly.
3. Pat the chicken drumsticks dry with paper towels. This helps the sauce stick to the skin.
4. Place the drumsticks on the prepared baking sheet and bake for 30-35 minutes, until the internal temperature reaches 165°F (74°C).
5. Once cooked, remove the drumsticks from the oven and brush them generously with the buffalo sauce.
6. Serve with celery sticks and a side of keto-friendly ranch dressing.

These buffalo chicken drumsticks bring a spicy kick to your keto meals. The rich, buttery buffalo sauce gives them a satisfying flavor without any carbs.

You can adjust the heat level by adding more or less hot sauce, and they are perfect for game day, casual gatherings, or as a weeknight dinner. Enjoy them with a creamy side dip like ranch or blue cheese to balance out the heat.

Smoky Chipotle Keto Chicken Drumsticks

If you’re a fan of smoky flavors with a touch of heat, these chipotle chicken drumsticks will be your new favorite. The smoky chipotle seasoning adds a rich depth of flavor while keeping the chicken moist and juicy inside. This recipe offers a perfect balance of spice and smokiness, ideal for anyone who loves bold, vibrant flavors without the carbs.

Ingredients:

• 8 chicken drumsticks
• 2 tbsp olive oil
• 1 tbsp chipotle powder
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp cumin
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix the olive oil, chipotle powder, smoked paprika, garlic powder, onion powder, cumin, salt, and pepper to create the seasoning mix.
3. Pat the chicken drumsticks dry with paper towels and rub the seasoning mixture evenly over the chicken.
4. Place the drumsticks on the baking sheet, ensuring they are not overcrowded.
5. Bake for 35-45 minutes or until the drumsticks are golden brown, crispy on the outside, and the internal temperature reaches 165°F (74°C).
6. Garnish with fresh cilantro and serve hot.

The smoky chipotle flavor of these drumsticks is rich and deep, with just the right amount of heat.

These drumsticks are perfect for anyone looking for a smoky, spicy, yet satisfying low-carb dish. Pair them with a refreshing cucumber salad or roasted cauliflower to balance out the flavors for a complete meal.

Crispy Coconut Keto Chicken Drumsticks

For a tropical twist on your keto chicken drumsticks, try this recipe that features a crunchy coconut crust.

The combination of coconut flakes and almond flour creates a satisfying crunch on the outside, while keeping the chicken tender and juicy on the inside. This is a great dish if you’re craving something a little different and want a touch of sweetness balanced with savory flavors.

Ingredients:

• 8 chicken drumsticks
• 1/2 cup unsweetened shredded coconut
• 1/2 cup almond flour
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1 tsp ground ginger
• Salt and pepper to taste
• 2 eggs, beaten
• 2 tbsp coconut oil, melted

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, combine the shredded coconut, almond flour, garlic powder, onion powder, ginger, salt, and pepper.
3. Dip each drumstick into the beaten eggs, then roll it in the coconut-almond flour mixture, pressing lightly to ensure an even coating.
4. Place the coated drumsticks on the prepared baking sheet and drizzle with melted coconut oil.
5. Bake for 35-40 minutes, turning halfway through, until the chicken is golden brown and cooked through, with an internal temperature of 165°F (74°C).
6. Serve with a side of avocado or a coconut yogurt dip for extra flavor.

The crispy coconut crust on these drumsticks offers a delightful crunch that pairs beautifully with the juicy, tender chicken inside.

The subtle sweetness of coconut combined with savory spices creates a unique and mouthwatering flavor profile. Serve these drumsticks with a fresh salad or a side of roasted vegetables to create a complete, tropical-inspired keto meal.

Mediterranean Keto Chicken Drumsticks

These Mediterranean-inspired chicken drumsticks are infused with fragrant herbs, garlic, and lemon, creating a delicious and aromatic meal.

The Mediterranean flavors of oregano, rosemary, and lemon make this dish light, refreshing, and perfect for a keto diet. The seasoning is simple, but the combination of ingredients brings a wealth of flavors to the chicken.

Ingredients:

• 8 chicken drumsticks
• 3 tbsp olive oil
• 2 tsp dried oregano
• 1 tsp dried rosemary
• 1 tsp garlic powder
• Zest and juice of 1 lemon
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, combine the olive oil, dried oregano, rosemary, garlic powder, lemon zest, lemon juice, salt, and pepper.
3. Rub the seasoning mixture generously over the chicken drumsticks, ensuring they are evenly coated.
4. Place the drumsticks on the prepared baking sheet and bake for 35-45 minutes, turning halfway through, until the internal temperature reaches 165°F (74°C) and the chicken is golden brown.
5. Garnish with fresh parsley and serve with lemon wedges.

These Mediterranean chicken drumsticks are full of bright, aromatic flavors thanks to the combination of lemon and herbs.

The juicy chicken pairs perfectly with the tangy lemon and savory rosemary, making for a light yet flavorful meal. For a complete Mediterranean experience, serve these drumsticks with a side of Greek salad or roasted zucchini.

Garlic Butter Keto Chicken Drumsticks

For a rich and indulgent keto-friendly meal, these garlic butter chicken drumsticks are the perfect choice.

The buttery garlic sauce envelops the chicken, creating a savory and melt-in-your-mouth experience. Simple yet packed with flavor, this recipe is perfect for anyone craving a low-carb comfort food option that’s both easy to prepare and utterly satisfying.

Ingredients:

• 8 chicken drumsticks
• 4 tbsp unsalted butter, melted
• 4 cloves garlic, minced
• 1 tbsp fresh parsley, chopped (or 1 tsp dried parsley)
• 1 tsp dried thyme
• Salt and pepper to taste
• 1/2 tsp lemon juice (optional)

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, melt the butter and mix in the minced garlic, parsley, thyme, salt, and pepper. If desired, add a squeeze of lemon juice to enhance the flavor.
3. Pat the chicken drumsticks dry with paper towels and place them on the prepared baking sheet.
4. Brush the garlic butter mixture generously over the chicken drumsticks, ensuring they are well-coated.
5. Bake for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is golden brown and crispy.
6. Optionally, drizzle any remaining garlic butter over the drumsticks before serving.

The rich garlic butter sauce makes these drumsticks incredibly flavorful and tender.

With the subtle hints of thyme and the brightness of parsley, each bite is a savory delight. These drumsticks are a perfect pairing with cauliflower mash or a fresh green salad, adding an extra layer of richness to your keto meals.

Keto Honey Mustard Chicken Drumsticks

This keto-friendly honey mustard chicken drumsticks recipe offers a perfect blend of tangy mustard and a touch of sweetness from a low-carb honey substitute.

It’s a simple yet bold dish that brings together the familiar comfort of honey mustard while staying completely sugar-free and keto-friendly. These drumsticks are ideal for anyone who enjoys a flavorful, tangy meal with a creamy finish.

Ingredients:

• 8 chicken drumsticks
• 3 tbsp Dijon mustard
• 2 tbsp low-carb honey substitute (like stevia-based or erythritol-based honey)
• 2 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste
• 1 tsp fresh thyme, chopped (optional)

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, whisk together Dijon mustard, low-carb honey substitute, olive oil, garlic powder, salt, and pepper until smooth.
3. Coat the chicken drumsticks evenly with the honey mustard mixture.
4. Place the drumsticks on the prepared baking sheet and bake for 35-40 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown.
5. Optionally, sprinkle fresh thyme on top before serving for a burst of herb flavor.

The sweet and tangy honey mustard coating on these drumsticks adds a burst of flavor, while keeping the dish entirely keto-friendly by using a low-carb honey substitute.

The mustard gives a zesty punch, and the honey substitute balances it with just the right touch of sweetness. These drumsticks are perfect for a low-carb dinner or a family meal, and they pair wonderfully with roasted Brussels sprouts or a leafy green salad.

Asian-Inspired Keto Chicken Drumsticks

These Asian-inspired keto chicken drumsticks are full of bold flavors, including soy sauce, ginger, and garlic.

The marinade creates a sweet and savory glaze that caramelizes as the drumsticks bake, making them juicy and flavorful. This recipe is perfect if you’re craving something exotic yet easy to prepare, all while keeping things keto-friendly.

Ingredients:

• 8 chicken drumsticks
• 3 tbsp soy sauce (or coconut aminos for a soy-free version)
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tbsp ginger, grated
• 3 cloves garlic, minced
• 1 tbsp sesame seeds (optional)
• Green onions, chopped (optional)
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, combine soy sauce, sesame oil, rice vinegar, grated ginger, minced garlic, salt, and pepper.
3. Coat the chicken drumsticks evenly with the marinade, making sure they are well-covered. Let them marinate for at least 15 minutes (or up to 2 hours in the fridge for deeper flavor).
4. Place the drumsticks on the prepared baking sheet and bake for 35-45 minutes, turning halfway through, until the chicken reaches an internal temperature of 165°F (74°C) and is golden brown.
5. Garnish with sesame seeds and chopped green onions before serving.

These Asian-inspired drumsticks bring a savory umami flavor that is both satisfying and rich, while still being keto-friendly.

The soy sauce and sesame oil create a glaze that caramelizes beautifully in the oven, infusing the chicken with bold and aromatic flavors. Serve them with a side of cauliflower rice or steamed vegetables to complete your meal.

Keto Ranch Chicken Drumsticks

These keto ranch chicken drumsticks are coated in a creamy ranch seasoning mixture that turns into a crispy, flavorful crust when baked.

The rich ranch flavor gives the chicken a deliciously tangy and herby kick, making it a favorite for anyone who loves ranch dressing. This is a perfect low-carb dinner that feels indulgent without the carbs.

Ingredients:

• 8 chicken drumsticks
• 3 tbsp ranch seasoning mix (sugar-free)
• 1/2 cup heavy cream
• 2 tbsp olive oil
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix together the ranch seasoning mix, heavy cream, olive oil, and grated Parmesan until smooth and well combined.
3. Pat the chicken drumsticks dry with paper towels and season with salt and pepper.
4. Coat the drumsticks with the ranch cream mixture, ensuring they are evenly covered.
5. Place the drumsticks on the prepared baking sheet and bake for 35-40 minutes or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown.
6. Garnish with fresh parsley and serve with a side of keto-friendly vegetables like roasted broccoli or a leafy salad.

These ranch-flavored drumsticks are rich and creamy, offering a familiar comfort food taste while still being keto-approved.

The crispy, cheesy coating and tender chicken make every bite satisfying. Serve these drumsticks with a low-carb veggie side or a refreshing cucumber salad to balance out the flavors for a complete meal.

Keto Cajun Chicken Drumsticks

These Cajun chicken drumsticks are a bold and flavorful option for anyone who loves a bit of spice.

The Cajun seasoning blend adds just the right amount of heat, while keeping the chicken juicy and tender on the inside. This recipe is a great way to enjoy a zesty, smoky dish that’s both keto-friendly and full of vibrant flavors.

Ingredients:

• 8 chicken drumsticks
• 2 tbsp olive oil
• 1 tbsp Cajun seasoning
• 1 tsp paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp dried thyme
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix the olive oil, Cajun seasoning, paprika, garlic powder, onion powder, thyme, salt, and pepper to create the seasoning mix.
3. Pat the chicken drumsticks dry and coat them evenly with the seasoning mixture.
4. Place the drumsticks on the baking sheet and bake for 35-45 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is crispy on the outside.
5. Garnish with fresh cilantro before serving.

The smoky and spicy Cajun seasoning gives these drumsticks a wonderful kick, perfect for anyone who enjoys a bit of heat in their meals.

The seasoning forms a deliciously crispy crust while keeping the inside juicy. These drumsticks are perfect served with a side of keto-friendly cauliflower rice or sautéed spinach to complete the meal.

Keto Pesto Chicken Drumsticks

These keto pesto chicken drumsticks are packed with flavor thanks to a fragrant basil pesto sauce that coats the chicken perfectly.

The pesto gives the chicken a fresh and aromatic flavor, while still keeping the dish low-carb. This recipe is quick to prepare, full of flavor, and perfect for anyone craving an easy and satisfying keto meal.

Ingredients:

• 8 chicken drumsticks
• 1/2 cup homemade or store-bought pesto (ensure it’s sugar-free)
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh Parmesan for garnish (optional)

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix together the pesto and olive oil to create the marinade.
3. Pat the chicken drumsticks dry and season them with salt and pepper.
4. Coat the drumsticks in the pesto mixture, making sure they are evenly covered. Let them marinate for 10-15 minutes to allow the flavors to soak in.
5. Place the drumsticks on the prepared baking sheet and bake for 35-40 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown.
6. Garnish with fresh Parmesan cheese before serving.

The rich, herby flavor of the pesto gives these drumsticks a deliciously fresh taste.

The pesto not only adds great flavor but also helps keep the chicken moist and juicy. These drumsticks are perfect for a light and refreshing keto meal and pair wonderfully with a side of roasted zucchini or a simple salad with arugula.

Keto Teriyaki Chicken Drumsticks

These keto teriyaki chicken drumsticks offer a sweet and savory flavor that will satisfy your cravings for Asian-inspired dishes without the carbs.

The homemade low-carb teriyaki sauce is rich and flavorful, creating a glaze that coats the chicken beautifully. It’s a great way to enjoy a keto-friendly version of a classic dish.

Ingredients:

• 8 chicken drumsticks
• 1/4 cup soy sauce (or coconut aminos for a soy-free version)
• 2 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 tbsp ginger, grated
• 1 tbsp garlic, minced
• 1 tbsp low-carb sweetener (like erythritol or stevia)
• 1/2 tsp sesame seeds (optional)
• Green onions, chopped (optional)

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a saucepan over medium heat, combine soy sauce, rice vinegar, sesame oil, ginger, garlic, and sweetener. Stir well and simmer for 5-7 minutes, or until the sauce thickens.
3. Pat the chicken drumsticks dry with paper towels and place them on the prepared baking sheet.
4. Brush the chicken drumsticks generously with the teriyaki sauce and bake for 35-40 minutes, basting with more sauce halfway through, until the chicken reaches an internal temperature of 165°F (74°C).
5. Garnish with sesame seeds and green onions before serving.

These keto teriyaki drumsticks are full of savory, slightly sweet flavors with the perfect balance of umami.

The homemade teriyaki sauce provides a rich glaze that makes the chicken irresistibly juicy and flavorful. These drumsticks go well with cauliflower rice or steamed vegetables to complete a delicious low-carb meal.

Keto Baked Parmesan Garlic Chicken Drumsticks

These keto baked parmesan garlic chicken drumsticks are a perfect choice for anyone who loves the bold flavor of garlic and the richness of parmesan cheese.

The crispy parmesan crust on the outside makes every bite a delight, while the juicy chicken inside remains tender. It’s an easy and satisfying dish that’s sure to impress.

Ingredients:

• 8 chicken drumsticks
• 1/2 cup grated Parmesan cheese
• 1/2 cup almond flour
• 3 cloves garlic, minced
• 1 tbsp Italian seasoning
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a shallow dish, mix together the Parmesan cheese, almond flour, minced garlic, Italian seasoning, salt, and pepper.
3. Drizzle olive oil over the chicken drumsticks to help the coating stick. Then, coat each drumstick evenly in the Parmesan mixture, pressing down gently to ensure it adheres.
4. Place the drumsticks on the prepared baking sheet and bake for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden and crispy.
5. Garnish with fresh parsley and serve with a side of roasted vegetables or a simple green salad.

These baked Parmesan garlic drumsticks are rich, crispy, and full of flavor, with a golden, cheesy crust that’s hard to resist.

The combination of garlic and Parmesan creates an aromatic and savory flavor that pairs wonderfully with your favorite low-carb sides. These drumsticks are perfect for a cozy dinner or for impressing guests at a keto-friendly gathering.

Keto BBQ Chicken Drumsticks

If you’re craving a smoky, tangy BBQ flavor without the carbs, these keto BBQ chicken drumsticks are the perfect solution.

The homemade sugar-free BBQ sauce gives the chicken a rich, smoky glaze, while keeping the recipe completely keto-friendly. It’s a great way to enjoy all the flavors of BBQ without any of the added sugars.

Ingredients:

• 8 chicken drumsticks
• 1/2 cup sugar-free BBQ sauce (store-bought or homemade)
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish (optional)

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix the olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper. Rub the seasoning evenly over the chicken drumsticks.
3. Place the drumsticks on the prepared baking sheet and bake for 30-35 minutes, or until the internal temperature reaches 165°F (74°C).
4. Brush the drumsticks with the sugar-free BBQ sauce and bake for an additional 5-7 minutes to allow the sauce to caramelize and thicken.
5. Garnish with fresh cilantro or parsley and serve with keto-friendly sides like grilled vegetables or a cabbage slaw.

These keto BBQ drumsticks are the perfect way to enjoy the smoky, tangy taste of BBQ without the carbs.

The homemade or store-bought sugar-free BBQ sauce adds a flavorful, sweet touch, while the seasoning keeps the chicken juicy and flavorful. These drumsticks are perfect for BBQ lovers looking for a keto-friendly version of their favorite dish.

Keto Lemon Herb Chicken Drumsticks

These keto lemon herb chicken drumsticks are a light and refreshing option that’s perfect for a healthy, low-carb meal.

The bright, zesty lemon flavor pairs beautifully with the savory herbs, creating a flavorful dish that’s both aromatic and tender. This recipe is great for those who want a simple, yet elegant, keto-friendly chicken dinner.

Ingredients:

• 8 chicken drumsticks
• 3 tbsp olive oil
• Zest and juice of 1 lemon
• 1 tsp dried oregano
• 1 tsp dried thyme
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, whisk together the olive oil, lemon zest, lemon juice, dried oregano, dried thyme, garlic powder, salt, and pepper.
3. Pat the chicken drumsticks dry and coat them evenly with the lemon herb mixture, ensuring all sides are covered.
4. Place the drumsticks on the prepared baking sheet and bake for 35-40 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown.
5. Garnish with fresh parsley before serving.

The combination of lemon and herbs brings a fresh and vibrant flavor to these chicken drumsticks, while the lemon juice helps tenderize the meat, making it juicy and flavorful.

These drumsticks are a great option for anyone craving something light but still satisfying. Pair them with a side of roasted asparagus or a leafy green salad for a complete, refreshing keto meal.

Keto Buffalo Chicken Drumsticks

If you love the bold, spicy kick of buffalo sauce, these keto buffalo chicken drumsticks will definitely hit the spot.

The homemade buffalo sauce is tangy, spicy, and full of flavor, while the drumsticks stay crispy on the outside and juicy on the inside. This recipe is a great way to enjoy a keto-friendly version of classic buffalo wings.

Ingredients:

• 8 chicken drumsticks
• 1/4 cup hot sauce (preferably sugar-free)
• 3 tbsp unsalted butter, melted
• 1 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• Blue cheese dressing or ranch dressing for dipping (optional)

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, whisk together the hot sauce, melted butter, garlic powder, onion powder, salt, and pepper.
3. Pat the chicken drumsticks dry and place them on the prepared baking sheet.
4. Bake for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is golden brown and crispy.
5. Brush the buffalo sauce over the drumsticks during the last 5 minutes of baking, allowing the sauce to caramelize.
6. Serve with blue cheese or ranch dressing for dipping.

These keto buffalo drumsticks offer the perfect balance of heat and tang, with a buttery sauce that’s irresistible.

They’re perfect for those who enjoy bold, spicy flavors without any carbs. Pair them with a simple side of celery sticks or a creamy avocado salad for a keto-friendly twist on traditional buffalo wings.

Keto Garlic Parmesan Crispy Chicken Drumsticks

These keto garlic parmesan crispy chicken drumsticks are a flavorful and crunchy low-carb option.

The garlic butter sauce mixed with Parmesan cheese creates a crispy, cheesy crust that’s full of savory flavor. They’re perfect for those who want a delicious keto-friendly chicken dish that’s easy to prepare and satisfying.

Ingredients:

• 8 chicken drumsticks
• 4 tbsp unsalted butter, melted
• 1/4 cup grated Parmesan cheese
• 3 cloves garlic, minced
• 1 tsp dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a small bowl, melt the butter and mix in the minced garlic, grated Parmesan, dried oregano, salt, and pepper.
3. Pat the chicken drumsticks dry and coat them evenly with the garlic butter mixture, ensuring all sides are covered.
4. Place the drumsticks on the prepared baking sheet and bake for 35-40 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown and crispy.
5. Garnish with fresh parsley before serving.

These garlic Parmesan drumsticks are rich, cheesy, and full of garlicky goodness, making them a satisfying and flavorful keto meal.

The crispy crust adds texture while the juicy chicken inside provides the perfect contrast. Serve them with a side of roasted Brussels sprouts or a creamy cauliflower mash to complete this indulgent yet healthy dish.

Keto Smoky Paprika Chicken Drumsticks

These keto smoky paprika chicken drumsticks are perfect for anyone who loves deep, smoky flavors with a hint of spice.

The smoked paprika, combined with garlic and olive oil, creates a savory and slightly smoky rub that forms a crispy, flavorful crust on the chicken. These drumsticks are great for grilling or baking, and they’re perfect for a keto-friendly weeknight dinner or weekend barbecue.

Ingredients:

• 8 chicken drumsticks
• 2 tbsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp cayenne pepper (optional for added heat)
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat your oven to 400°F (200°C) or prepare your grill for medium-high heat.
2. In a small bowl, mix the smoked paprika, garlic powder, onion powder, cayenne pepper (if using), salt, and pepper.
3. Drizzle the olive oil over the chicken drumsticks and rub the spice mixture evenly over each drumstick.
4. If baking, place the drumsticks on a lined baking sheet and bake for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). If grilling, cook the drumsticks for about 30-35 minutes, turning occasionally, until cooked through and crispy.
5. Garnish with fresh parsley before serving.

These smoky paprika chicken drumsticks are rich in flavor with just the right amount of heat.

The smoked paprika gives them a deep, earthy taste, while the optional cayenne adds a bit of spice for those who like it hot. Serve these drumsticks with a side of grilled vegetables or a cooling cucumber salad to balance the smoky flavors.

Keto Maple Dijon Chicken Drumsticks

For a savory-sweet combination that stays keto-friendly, try these maple Dijon chicken drumsticks.

The sugar-free maple syrup paired with Dijon mustard creates a flavorful glaze that caramelizes while baking, giving the chicken a unique and rich flavor profile. It’s a sweet and tangy dish perfect for those who love the mix of sweet and savory tastes.

Ingredients:

• 8 chicken drumsticks
• 3 tbsp sugar-free maple syrup
• 2 tbsp Dijon mustard
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Fresh thyme for garnish (optional)

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, whisk together the sugar-free maple syrup, Dijon mustard, olive oil, garlic powder, salt, and pepper.
3. Pat the chicken drumsticks dry and coat them evenly with the maple Dijon glaze.
4. Place the drumsticks on the prepared baking sheet and bake for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the glaze has caramelized.
5. Garnish with fresh thyme before serving.

These maple Dijon drumsticks offer a sweet, tangy, and slightly mustardy flavor that’s perfectly balanced.

The sugar-free maple syrup keeps them keto-friendly, while the Dijon mustard adds a nice touch of sharpness. These drumsticks are perfect for a cozy dinner, and they pair well with roasted Brussels sprouts or a crisp green salad.

Keto Spicy Mustard Chicken Drumsticks

These keto spicy mustard chicken drumsticks are a bold and flavorful dish, perfect for anyone who loves a bit of heat combined with tangy mustard.

The spicy mustard sauce is simple yet packs a punch, creating a flavorful glaze that caramelizes beautifully in the oven. It’s a great option for a quick weeknight meal that’s full of flavor.

Ingredients:

• 8 chicken drumsticks
• 3 tbsp spicy mustard (such as yellow or Dijon)
• 1 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1/2 tsp paprika
• 1/4 tsp cayenne pepper (optional for extra heat)
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, whisk together the spicy mustard, olive oil, apple cider vinegar, paprika, cayenne pepper (if using), salt, and pepper.
3. Pat the chicken drumsticks dry and coat them evenly with the spicy mustard mixture.
4. Place the drumsticks on the prepared baking sheet and bake for 35-40 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown.
5. Serve with a side of sautéed spinach or a refreshing cucumber salad.

The spicy mustard glaze gives these chicken drumsticks a bold, tangy, and spicy flavor profile, with the cayenne adding an extra layer of heat for those who enjoy spice.

The mustard’s sharpness balances perfectly with the richness of the chicken, making each bite deliciously satisfying. These drumsticks are perfect for a flavorful low-carb meal that’s quick and easy to prepare.

Keto Garlic Herb Butter Chicken Drumsticks

These keto garlic herb butter chicken drumsticks are perfect for anyone who loves a rich, buttery flavor.

The garlic and fresh herbs blend together with the butter, creating a luxurious, savory coating for the chicken that is both tender and juicy. This is an easy, low-carb dish that’s indulgent and satisfying.

Ingredients:

• 8 chicken drumsticks
• 4 tbsp unsalted butter, melted
• 4 cloves garlic, minced
• 1 tbsp fresh rosemary, chopped
• 1 tbsp fresh thyme, chopped
• 1/2 tsp lemon zest
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a small bowl, melt the butter and mix it with the minced garlic, chopped rosemary, thyme, lemon zest, salt, and pepper.
3. Pat the chicken drumsticks dry with paper towels and coat them evenly with the garlic herb butter mixture.
4. Place the drumsticks on the prepared baking sheet and bake for 35-40 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is golden and crispy.
5. Garnish with fresh parsley and serve.

These garlic herb butter chicken drumsticks are a perfect comfort food while still being keto-friendly.

The buttery sauce gives the chicken a rich, savory flavor, and the fresh herbs elevate the dish, creating a restaurant-quality meal in the comfort of your own home. Pair them with a side of roasted vegetables or a creamy cauliflower mash for a complete low-carb dinner.

Keto Coconut Curry Chicken Drumsticks

For a flavorful twist, try these keto coconut curry chicken drumsticks.

The rich, creamy coconut milk combined with fragrant curry spices creates a fragrant, savory sauce that infuses the chicken with deep, warming flavors. This dish is perfect for anyone who enjoys the bold flavors of curry while sticking to a keto-friendly diet.

Ingredients:

• 8 chicken drumsticks
• 1 can (14 oz) full-fat coconut milk
• 2 tbsp curry powder
• 1 tsp ground turmeric
• 1/2 tsp ground ginger
• 1 tbsp olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, combine the coconut milk, curry powder, turmeric, ginger, olive oil, garlic, salt, and pepper. Stir well.
3. Pat the chicken drumsticks dry and coat them with the coconut curry mixture, ensuring each drumstick is well covered.
4. Place the drumsticks on the prepared baking sheet and bake for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is golden.
5. Garnish with fresh cilantro before serving.

These coconut curry chicken drumsticks are creamy, flavorful, and rich in spices.

The coconut milk provides a silky base that blends perfectly with the curry spices, creating a comforting, hearty dish. Serve these drumsticks with a side of cauliflower rice or sautéed spinach to keep the meal low-carb and full of flavor.

Keto Lemon Pepper Chicken Drumsticks

These keto lemon pepper chicken drumsticks are a zesty and flavorful option, perfect for a light and refreshing meal.

The combination of fresh lemon juice and zesty black pepper creates a tangy, savory glaze that elevates the chicken’s natural flavor. This recipe is simple to prepare, yet the results are deliciously impressive.

Ingredients:

• 8 chicken drumsticks
• Zest and juice of 1 lemon
• 2 tbsp olive oil
• 1 tsp black pepper
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, combine the lemon zest, lemon juice, olive oil, black pepper, garlic powder, onion powder, and salt.
3. Pat the chicken drumsticks dry and coat them with the lemon pepper mixture, ensuring the chicken is evenly covered.
4. Place the drumsticks on the prepared baking sheet and bake for 35-40 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden brown.
5. Garnish with fresh parsley before serving.

These lemon pepper drumsticks are fresh, tangy, and bursting with flavor. The lemon juice and zest brighten the dish, while the pepper adds a zesty kick.

These drumsticks are a great option for a quick keto meal, and they pair perfectly with a simple salad or roasted vegetables for a light, satisfying dinner.