28+ Easy and Flavorful Keto Chicken Entree Recipes That Will Satisfy Your Low-Carb Cravings

Are you on the keto diet and craving delicious, satisfying chicken meals that won’t derail your carb count? Look no further!

We’ve compiled a collection of 28+ mouthwatering keto chicken entree recipes to keep your taste buds dancing while staying on track with your low-carb lifestyle.

Whether you’re a fan of savory baked dishes, flavorful stir-fries, or creamy comfort foods, this list has something for every craving.

With simple ingredients, bold flavors, and easy-to-follow instructions, these recipes will become your go-to options for meal prep, family dinners, or a cozy weeknight meal.

Say goodbye to boring chicken dishes and say hello to variety, flavor, and satisfying keto-friendly meals that will keep you full and energized.

28+ Easy and Flavorful Keto Chicken Entree Recipes That Will Satisfy Your Low-Carb Cravings

With these 28+ keto chicken entree recipes, you’ll never run out of ideas for exciting, low-carb meals that keep you satisfied.

From juicy grilled chicken to comforting casseroles, you’ll enjoy a variety of delicious dishes that fit perfectly into your keto lifestyle.

Not only are these recipes easy to make, but they also bring fresh, bold flavors to your table, proving that eating keto doesn’t have to be boring.

So, gather your ingredients, fire up your stove, and let these recipes help you create tasty, low-carb meals that you can enjoy every day.

Whether you’re a seasoned keto veteran or just getting started, these dishes will make sticking to your diet both fun and delicious.

Keto Chicken Alfredo

A creamy, low-carb twist on the classic Alfredo, this Keto Chicken Alfredo recipe combines tender chicken breasts, a rich Parmesan sauce, and zoodles (zucchini noodles) to create a satisfying and indulgent meal without the carbs.

Ingredients:

• 2 chicken breasts, boneless and skinless
• 2 tbsp olive oil
• Salt and pepper to taste
• 3 medium zucchinis, spiralized into noodles
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• 2 tbsp butter
• 2 cloves garlic, minced
• 1/2 tsp Italian seasoning
• Fresh parsley, chopped (for garnish)

Instructions:

1. Season both sides of the chicken breasts with salt and pepper.
2. Heat olive oil in a large skillet over medium-high heat. Cook the chicken for 5-7 minutes on each side until golden and cooked through. Remove from the skillet and set aside to rest.
3. In the same skillet, melt the butter and sauté the minced garlic for about 1 minute.
4. Add the heavy cream and bring to a simmer, stirring constantly.
5. Stir in the Parmesan cheese and Italian seasoning. Let it cook for 2-3 minutes, until the sauce thickens slightly.
6. Add the zucchini noodles to the skillet and toss gently until they’re coated with the sauce. Cook for 2-3 minutes until the noodles are tender.
7. Slice the cooked chicken breasts and place them on top of the zucchini noodles.
8. Garnish with fresh parsley and serve.

This Keto Chicken Alfredo is an amazing combination of creamy sauce and tender chicken.

The zucchini noodles give it a fresh, light twist that pairs perfectly with the rich sauce. Whether you’re following a keto diet or simply craving a delicious, low-carb meal, this recipe is sure to satisfy your hunger without feeling like you’re missing out.

Keto Chicken Parmesan

This Keto Chicken Parmesan is an excellent low-carb version of the classic dish.

With crispy, almond flour-coated chicken breasts, marinara sauce, and melted mozzarella, it’s the perfect dinner to enjoy on a keto lifestyle without compromising flavor.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 2 eggs, beaten
• 1 cup marinara sauce (sugar-free)
• 1 cup shredded mozzarella cheese
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh basil, chopped (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Season the chicken breasts with salt and pepper.
3. In one bowl, mix the almond flour and grated Parmesan cheese. In another bowl, beat the eggs.
4. Dip each chicken breast into the egg mixture, then dredge it in the almond flour mixture, ensuring it’s fully coated.
5. Heat olive oil in a large skillet over medium heat. Cook the chicken for 3-4 minutes on each side until golden brown.
6. Once the chicken is browned, transfer it to a baking dish.
7. Spoon the marinara sauce over each piece of chicken, then sprinkle with shredded mozzarella cheese.
8. Bake in the oven for 20-25 minutes, or until the chicken is cooked through and the cheese is bubbly and golden.
9. Garnish with chopped fresh basil before serving.

This Keto Chicken Parmesan offers all the flavors of the traditional dish without the carbs.

The almond flour creates a crispy, golden crust, while the sugar-free marinara and mozzarella cheese make the dish both flavorful and satisfying. It’s the perfect comfort food that won’t kick you out of ketosis.

Keto Chicken Salad with Avocado

A light, refreshing, and nutrient-packed Keto Chicken Salad, this recipe combines creamy avocado with grilled chicken, bacon, and a tangy homemade dressing.

It’s an ideal meal for a healthy, low-carb lunch or dinner.

Ingredients:

• 2 chicken breasts, grilled and chopped
• 1 ripe avocado, diced
• 4 slices of cooked bacon, crumbled
• 1/4 cup red onion, finely chopped
• 1/4 cup celery, finely chopped
• 2 tbsp mayonnaise (sugar-free)
• 1 tbsp Dijon mustard
• 1 tbsp lemon juice
• Salt and pepper to taste
• Fresh dill or parsley (optional, for garnish)

Instructions:

1. Grill or cook the chicken breasts in a skillet until they reach an internal temperature of 165°F (74°C). Allow them to cool and then chop into bite-sized pieces.
2. In a large mixing bowl, combine the chopped chicken, diced avocado, crumbled bacon, red onion, and celery.
3. In a small bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, salt, and pepper until smooth.
4. Pour the dressing over the chicken mixture and toss gently to combine.
5. Garnish with fresh dill or parsley if desired, and serve chilled.

This Keto Chicken Salad with Avocado is a fresh, creamy, and protein-packed meal that’s easy to make and bursting with flavors.

The creamy avocado adds richness, while the bacon offers a smoky crunch. It’s the perfect keto-friendly dish for meal prep, a light lunch, or a picnic. Plus, the healthy fats from the avocado and the protein from the chicken will keep you satisfied for hours.

Keto Chicken Casserole with Broccoli

A comforting and creamy casserole, this Keto Chicken Casserole with Broccoli is perfect for a low-carb dinner.

It’s packed with tender chicken, vibrant broccoli, and a cheesy, creamy sauce that binds everything together for a dish your whole family will love.

Ingredients:

• 3 cups cooked chicken, shredded or diced
• 4 cups broccoli florets, steamed or blanched
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 cup grated Parmesan cheese
• 1/4 cup chicken broth
• 2 tbsp butter
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1/4 tsp red pepper flakes (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Steam or blanch the broccoli florets until tender, about 4-5 minutes. Drain well and set aside.
3. In a large skillet, melt butter over medium heat. Add the heavy cream, chicken broth, garlic powder, salt, and pepper, and bring to a simmer.
4. Stir in both the shredded cheddar and Parmesan cheese. Cook until the cheese is melted and the sauce is smooth.
5. In a large baking dish, combine the shredded chicken, broccoli, and cheese sauce. Mix everything together until evenly coated.
6. Bake in the oven for 20-25 minutes, or until the top is golden and bubbly.
7. Optionally, sprinkle with red pepper flakes for an extra kick before serving.

This Keto Chicken Casserole with Broccoli is a simple yet satisfying dish that brings comfort food to the keto diet.

The rich, creamy sauce and cheesy topping give it all the indulgence of a traditional casserole, but without the carbs. It’s an excellent way to sneak in more vegetables while keeping things low-carb and filling.

Keto Chicken Stir-Fry with Vegetables

A quick and easy Keto Chicken Stir-Fry with Vegetables is a one-pan wonder that’s packed with flavor and nutrients.

Featuring crispy chicken pieces stir-fried with colorful vegetables and a savory, sugar-free soy sauce, this dish makes for an excellent weeknight dinner.

Ingredients:

• 2 chicken breasts, thinly sliced
• 1 tbsp olive oil
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 1/2 cup snap peas
• 1/4 cup soy sauce (or tamari for gluten-free)
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1/2 tsp garlic powder
• 1/4 tsp ginger powder
• Salt and pepper to taste
• Sesame seeds for garnish (optional)
• Green onions, chopped (optional, for garnish)

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add the sliced chicken and season with salt and pepper. Cook for 5-7 minutes, until the chicken is browned and cooked through.
3. Add the red bell pepper, zucchini, and snap peas to the skillet. Stir-fry for 3-4 minutes, or until the vegetables are tender but still crisp.
4. In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, garlic powder, and ginger powder.
5. Pour the sauce over the chicken and vegetables, tossing everything to coat evenly. Cook for another 2-3 minutes, allowing the flavors to combine.
6. Garnish with sesame seeds and chopped green onions before serving.

This Keto Chicken Stir-Fry with Vegetables is a flavorful, colorful dish that’s perfect for busy nights. It’s low-carb, packed with protein, and full of crunchy, fresh veggies.

The savory soy-based sauce ties everything together, making it a delicious and healthy meal for anyone on a keto diet.

Keto Lemon Herb Chicken Skewers

These Keto Lemon Herb Chicken Skewers are marinated in a fresh lemon and herb dressing, grilled to perfection, and served with a side of keto-friendly vegetables.

The zesty lemon flavor combined with aromatic herbs makes these skewers a refreshing, low-carb option for your next BBQ or family dinner.

Ingredients:

• 4 boneless, skinless chicken breasts, cut into cubes
• 2 tbsp olive oil
• Juice of 1 lemon
• 2 cloves garlic, minced
• 1 tbsp dried oregano
• 1 tbsp fresh thyme, chopped
• 1 tbsp fresh rosemary, chopped
• Salt and pepper to taste
• Wooden skewers, soaked in water for 30 minutes
• Fresh lemon wedges (for serving)
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, rosemary, salt, and pepper to create the marinade.
2. Add the chicken cubes to the marinade, stirring to coat. Cover and refrigerate for at least 30 minutes, or up to 2 hours.
3. Preheat the grill or grill pan over medium-high heat.
4. Thread the marinated chicken pieces onto the soaked skewers.
5. Grill the skewers for 5-7 minutes on each side, or until the chicken is cooked through and has nice grill marks.
6. Serve the skewers with fresh lemon wedges and a sprinkle of chopped parsley.

These Keto Lemon Herb Chicken Skewers are a refreshing, flavorful option for those on a keto diet.

The lemon and herbs infuse the chicken with a bright, aromatic taste, while the grilling adds a delicious smoky flavor. They’re perfect for a summer BBQ or an easy weeknight dinner, paired with a side of your favorite keto-friendly vegetables.

Keto Chicken and Spinach Stuffed Mushrooms

These Keto Chicken and Spinach Stuffed Mushrooms are a delicious, low-carb appetizer or main dish.

The savory combination of chicken, spinach, and cheese stuffed into large mushroom caps makes for a flavorful, satisfying bite that’s perfect for keto followers.

Ingredients:

• 4 large portobello mushrooms, stems removed
• 1 lb cooked chicken breast, shredded or diced
• 1 cup spinach, chopped
• 1/2 cup cream cheese, softened
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Clean the mushroom caps and remove the stems. Brush them with olive oil and season with salt and pepper. Arrange them on the baking sheet.
3. In a skillet, sauté garlic and spinach in a little olive oil until the spinach is wilted, about 3-4 minutes. Set aside to cool slightly.
4. In a bowl, combine the shredded chicken, spinach, cream cheese, mozzarella cheese, Parmesan cheese, and a pinch of salt and pepper. Mix until well combined.
5. Stuff each mushroom cap with the chicken and spinach mixture, pressing it in gently.
6. Bake the stuffed mushrooms for 20-25 minutes, or until the mushrooms are tender and the cheese is bubbly and golden.
7. Garnish with fresh parsley before serving.

These Keto Chicken and Spinach Stuffed Mushrooms are packed with protein and veggies, making them a fantastic low-carb option for appetizers or a light meal.

The creamy filling pairs perfectly with the earthy flavor of the mushrooms, and the cheese adds a rich, comforting touch. They’re great for entertaining or for a quick weeknight meal!

Keto Chicken Tenders with Zesty Avocado Dip

Crispy, flavorful, and served with a creamy avocado dip, these Keto Chicken Tenders are the perfect low-carb snack or meal.

The almond flour coating gives the chicken tenders a crunchy texture without the carbs, and the zesty dip complements the chicken perfectly.

Ingredients:

• 4 boneless, skinless chicken breasts, cut into strips
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 2 eggs, beaten
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• 1/4 cup coconut oil (or oil of choice) for frying

For the Avocado Dip:

• 1 ripe avocado, mashed
• 2 tbsp sour cream
• 1 tbsp lime juice
• 1/2 tsp cumin
• Salt and pepper to taste

Instructions:

1. Preheat the coconut oil in a large skillet over medium-high heat.
2. In a shallow dish, mix together the almond flour, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
3. Dip the chicken strips into the beaten eggs, then dredge them in the almond flour mixture, ensuring they’re fully coated.
4. Fry the chicken tenders in batches for 3-4 minutes per side, or until golden brown and cooked through.
5. While the chicken is cooking, prepare the avocado dip by combining the mashed avocado, sour cream, lime juice, cumin, salt, and pepper in a small bowl. Mix until smooth.
6. Once the chicken tenders are cooked, serve them with the zesty avocado dip on the side.

These Keto Chicken Tenders with Zesty Avocado Dip are a delicious way to satisfy your cravings for something crispy and flavorful.

The almond flour crust gives the chicken a satisfying crunch, while the creamy avocado dip adds a refreshing and tangy element to each bite. It’s a great dish for anyone following a keto lifestyle or just looking for a healthier alternative to traditional chicken tenders.

Keto Chicken Thighs with Garlic Butter Sauce

These Keto Chicken Thighs with Garlic Butter Sauce are a juicy, flavorful dish that’s rich in fat and protein while being low in carbs.

The crispy skin and the decadent garlic butter sauce make this dish incredibly satisfying for anyone on a keto diet.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• Salt and pepper to taste
• 1/2 cup butter, melted
• 4 cloves garlic, minced
• 1 tbsp fresh lemon juice
• 1 tbsp fresh parsley, chopped
• 1/2 tsp dried thyme

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Heat olive oil in a large, oven-safe skillet over medium-high heat. Season the chicken thighs with salt and pepper.
3. Once the oil is hot, place the chicken thighs skin-side down in the skillet. Sear for 5-6 minutes until the skin is crispy and golden.
4. Flip the chicken thighs and transfer the skillet to the preheated oven. Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
5. While the chicken is cooking, prepare the garlic butter sauce. In a small saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
6. Stir in the lemon juice, dried thyme, and a pinch of salt and pepper. Remove from heat.
7. Once the chicken thighs are done, remove them from the oven and drizzle with the garlic butter sauce.
8. Garnish with fresh parsley before serving.

These Keto Chicken Thighs with Garlic Butter Sauce are a flavorful, easy-to-make meal that’s perfect for a keto diet.

The crispy skin and tender chicken are enhanced by the rich, buttery sauce with a hint of garlic and lemon. It’s a comforting and indulgent dish that’s sure to become a favorite in your keto recipe rotation.

Keto Chicken Zucchini Fritters

These Keto Chicken Zucchini Fritters are a delicious and versatile low-carb meal that combines shredded chicken, zucchini, and a simple egg and cheese mixture.

They’re crispy on the outside, tender on the inside, and perfect for a quick lunch, dinner, or even a snack.

Ingredients:

• 2 cups cooked chicken, shredded or diced
• 2 medium zucchinis, grated and excess moisture squeezed out
• 1/4 cup grated Parmesan cheese
• 1/4 cup almond flour
• 2 large eggs
• 1/2 tsp garlic powder
• 1/4 tsp onion powder
• Salt and pepper to taste
• 2 tbsp olive oil or coconut oil (for frying)

Instructions:

1. In a large bowl, combine the shredded chicken, grated zucchini, Parmesan cheese, almond flour, eggs, garlic powder, onion powder, salt, and pepper. Mix well to combine into a thick batter.
2. Heat the oil in a large skillet over medium heat.
3. Scoop spoonfuls of the chicken mixture and form them into small fritters. Gently place the fritters into the hot skillet.
4. Fry for 3-4 minutes on each side, or until golden brown and crispy.
5. Remove from the skillet and place on a paper towel to drain excess oil.
6. Serve warm, optionally garnished with fresh herbs or a side of sour cream or dipping sauce.

These Keto Chicken Zucchini Fritters are a perfect combination of savory chicken and zucchini, with a crispy exterior that satisfies those carb cravings.

They’re incredibly versatile and can be served with a variety of keto-friendly dips or a side salad. Plus, they’re great for meal prep or feeding the whole family!

Keto Chicken Caesar Salad

A keto-friendly take on the classic Caesar salad, this Keto Chicken Caesar Salad combines juicy grilled chicken, crisp romaine lettuce, and a rich homemade Caesar dressing—without any of the carbs.

It’s perfect for a satisfying, low-carb lunch or dinner.

Ingredients:

• 2 chicken breasts, grilled and sliced
• 4 cups romaine lettuce, chopped
• 1/4 cup grated Parmesan cheese
• 1/4 cup crumbled bacon (optional)
• 1/2 cup homemade Caesar dressing (recipe below)

For the Caesar Dressing:

• 1/4 cup mayonnaise
• 1 tbsp Dijon mustard
• 2 tbsp lemon juice
• 1 tsp anchovy paste (optional, for traditional flavor)
• 1 clove garlic, minced
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. To make the dressing, combine the mayonnaise, Dijon mustard, lemon juice, anchovy paste (if using), garlic, Parmesan, salt, and pepper in a bowl. Whisk until smooth and creamy.
2. Grill the chicken breasts until fully cooked, about 6-7 minutes per side. Let them rest before slicing thinly.
3. In a large salad bowl, combine the chopped romaine lettuce, grated Parmesan, crumbled bacon (if using), and sliced chicken.
4. Drizzle the Caesar dressing over the salad and toss to coat everything evenly.
5. Serve immediately, garnished with additional Parmesan and bacon if desired.

This Keto Chicken Caesar Salad is a fresh, low-carb twist on a classic favorite.

The creamy dressing, crispy bacon, and tender chicken are the perfect combination for a satisfying meal that’s rich in flavor and protein. It’s great for meal prep and a healthy choice for anyone on a keto diet!

Keto Chicken Fajita Bowl

A flavorful, low-carb alternative to traditional fajitas, this Keto Chicken Fajita Bowl features tender chicken, sautéed peppers and onions, and a delicious combination of spices.

It’s a satisfying, customizable meal that can be topped with avocado, cheese, or a dollop of sour cream for added richness.

Ingredients:

• 2 chicken breasts, sliced into thin strips
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1/2 onion, sliced
• 2 tbsp olive oil
• 1 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp paprika
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1 avocado, sliced
• 1/4 cup shredded cheese (optional)
• Fresh cilantro, chopped (for garnish)
• Lime wedges (for serving)

Instructions:

1. In a small bowl, combine the chili powder, cumin, paprika, garlic powder, salt, and pepper to create the spice mix.
2. Heat 1 tbsp of olive oil in a large skillet over medium-high heat. Add the sliced chicken and season with half of the spice mix. Cook for 6-7 minutes, or until the chicken is cooked through and golden brown.
3. Remove the chicken from the skillet and set aside.
4. In the same skillet, add the remaining olive oil. Sauté the sliced bell peppers and onion for 4-5 minutes, until tender and slightly charred.
5. Return the chicken to the skillet, add the remaining spice mix, and toss everything to coat evenly.
6. Serve the chicken and vegetable mixture in bowls, topped with avocado slices, shredded cheese, fresh cilantro, and lime wedges.

This Keto Chicken Fajita Bowl is a vibrant, flavorful dish that’s full of color and texture.

The sautéed peppers and onions pair beautifully with the seasoned chicken, and the creamy avocado adds a rich, healthy fat to the dish. It’s a simple, customizable meal that’s perfect for anyone following a keto diet.

Keto Chicken Bacon Ranch Casserole

This Keto Chicken Bacon Ranch Casserole is a creamy, comforting dish packed with tender chicken, crispy bacon, and a zesty ranch-flavored sauce.

It’s the perfect low-carb meal for the whole family that tastes indulgent without the carbs.

Ingredients:

• 4 boneless, skinless chicken breasts, cubed
• 6 slices of bacon, cooked and crumbled
• 1 cup heavy cream
• 1/2 cup cream cheese, softened
• 1 cup shredded cheddar cheese
• 1/4 cup ranch seasoning (store-bought or homemade)
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium heat. Add the chicken cubes, season with salt and pepper, and cook for 6-7 minutes until the chicken is cooked through and golden.
3. In a separate bowl, whisk together the heavy cream, cream cheese, ranch seasoning, and half of the cheddar cheese. Stir in the crumbled bacon.
4. Add the cooked chicken to the sauce mixture and stir to combine. Pour the mixture into a greased 9×9-inch baking dish.
5. Top the casserole with the remaining cheddar cheese.
6. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
7. Garnish with fresh parsley and serve.

This Keto Chicken Bacon Ranch Casserole is rich, creamy, and packed with flavor.

The combination of chicken, bacon, and ranch dressing creates a perfect comfort food dish that’s keto-friendly and guaranteed to be a crowd-pleaser. It’s great for meal prep or a cozy family dinner.

Keto Chicken Coconut Curry

A vibrant, fragrant dish, this Keto Chicken Coconut Curry brings the rich flavors of coconut milk and spices together with tender chicken.

The creamy, slightly spicy sauce makes for a delicious, low-carb meal that’s perfect for warming up on chilly nights.

Ingredients:

• 4 boneless, skinless chicken breasts, cubed
• 1 can (14 oz) full-fat coconut milk
• 2 tbsp olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1-inch piece of fresh ginger, minced
• 1 tbsp curry powder
• 1 tsp turmeric
• 1/2 tsp cumin
• 1/4 tsp cinnamon
• 1/2 cup chicken broth
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook for 3-4 minutes, until softened.
2. Add the garlic and ginger, cooking for another minute until fragrant.
3. Stir in the curry powder, turmeric, cumin, and cinnamon, and cook for 1-2 minutes to bloom the spices.
4. Add the cubed chicken, season with salt and pepper, and cook for 5-7 minutes, until the chicken is browned on all sides.
5. Pour in the coconut milk and chicken broth, stirring to combine. Bring the mixture to a simmer and cook for another 15-20 minutes, until the chicken is cooked through and the sauce thickens.
6. Garnish with fresh cilantro before serving.

This Keto Chicken Coconut Curry is a flavorful and aromatic dish that’s both satisfying and low in carbs. The coconut milk makes the sauce creamy and rich, while the blend of spices adds warmth and depth. It’s perfect for anyone looking for a keto-friendly curry that’s full of flavor and easy to make.

Keto Baked Chicken with Lemon and Rosemary

Simple yet packed with flavor, this Keto Baked Chicken with Lemon and Rosemary is a low-carb dish that’s both juicy and aromatic.

The fresh rosemary and tangy lemon combine beautifully with the chicken, creating a satisfying, healthy meal.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 1 lemon, thinly sliced
• 3-4 sprigs fresh rosemary
• 4 cloves garlic, smashed
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Place the chicken thighs in a baking dish and drizzle with olive oil. Season with salt and pepper.
3. Arrange the lemon slices and fresh rosemary sprigs over the chicken thighs. Add the smashed garlic cloves around the chicken.
4. Roast in the oven for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is crispy and golden.
5. Serve hot, garnished with additional rosemary and lemon slices if desired.

This Keto Baked Chicken with Lemon and Rosemary is a simple yet flavorful dish.

The lemon adds a refreshing citrus note, while the rosemary infuses the chicken with an aromatic essence. The result is a juicy, tender chicken that’s perfect for a quick, low-carb dinner. It pairs beautifully with a side of roasted vegetables or a crisp green salad.

Keto Chicken Alfredo with Zucchini Noodles

This Keto Chicken Alfredo with Zucchini Noodles is a rich and creamy dish that’s perfect for satisfying your pasta cravings while staying low-carb.

The zucchini noodles replace traditional pasta, making it a healthier option without sacrificing flavor or texture.

Ingredients:

• 2 boneless, skinless chicken breasts, sliced into strips
• 4 medium zucchini, spiralized into noodles
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/2 cup shredded mozzarella cheese
• 2 tbsp butter
• 2 cloves garlic, minced
• 1/4 tsp nutmeg (optional)
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat butter in a large skillet over medium heat. Add the sliced chicken strips and season with salt and pepper. Cook for 5-6 minutes, until the chicken is browned and cooked through. Remove from the skillet and set aside.
2. In the same skillet, add the minced garlic and sauté for 1 minute until fragrant.
3. Pour in the heavy cream, and bring to a simmer. Let it cook for 3-4 minutes until it starts to thicken.
4. Stir in the Parmesan and mozzarella cheese, and cook until the sauce is smooth and creamy. If desired, add nutmeg for an extra depth of flavor.
5. Add the zucchini noodles to the skillet and toss to coat with the sauce. Cook for 2-3 minutes until the noodles are tender.
6. Return the cooked chicken to the skillet and mix everything together. Serve hot, garnished with fresh parsley.

This Keto Chicken Alfredo with Zucchini Noodles offers all the creamy indulgence of traditional Alfredo, with a fresh, low-carb twist.

The zucchini noodles are a perfect replacement for pasta, making this dish both healthy and satisfying. It’s great for a family dinner or as a comforting meal after a busy day.

Keto Chicken Meatballs with Marinara Sauce

These Keto Chicken Meatballs with Marinara Sauce are juicy, flavorful, and perfect for a low-carb meal.

Made with ground chicken, herbs, and a sugar-free marinara sauce, they’re a great alternative to traditional meatballs while staying within keto guidelines.

Ingredients:

• 1 lb ground chicken
• 1/4 cup almond flour
• 1 egg
• 2 tbsp grated Parmesan cheese
• 1 tbsp dried oregano
• 1 tsp garlic powder
• Salt and pepper to taste
• 1/2 cup homemade or sugar-free marinara sauce
• 1 tbsp olive oil (for frying)

Instructions:

1. In a large bowl, combine the ground chicken, almond flour, egg, Parmesan cheese, oregano, garlic powder, salt, and pepper. Mix well until fully combined.
2. Roll the chicken mixture into small meatballs, about 1-1.5 inches in diameter.
3. Heat olive oil in a large skillet over medium heat. Add the meatballs and cook for 6-7 minutes, turning occasionally until they are golden brown on all sides and cooked through.
4. Pour the marinara sauce over the meatballs and simmer for an additional 5-7 minutes to heat the sauce and allow the flavors to meld together.
5. Serve the meatballs hot, optionally garnished with extra Parmesan cheese and fresh basil.

These Keto Chicken Meatballs with Marinara Sauce are a fantastic, low-carb take on a classic Italian dish.

The combination of ground chicken, Parmesan, and Italian seasoning creates tender meatballs, while the marinara sauce adds a burst of flavor. Pair these with a side of roasted vegetables or zucchini noodles for a complete keto meal.

Keto Spicy Chicken Lettuce Wraps

These Keto Spicy Chicken Lettuce Wraps are a quick and easy meal packed with bold flavors.

The spicy chicken filling is paired with crisp lettuce leaves, creating a fresh, low-carb alternative to tacos or burritos. Perfect for a light lunch or dinner.

Ingredients:

• 2 boneless, skinless chicken breasts, finely diced
• 1 tbsp olive oil
• 1 tbsp chili paste (or sriracha for extra heat)
• 1 tbsp soy sauce (or tamari for gluten-free)
• 1 tsp garlic powder
• 1/2 tsp ground cumin
• 1/4 tsp paprika
• Salt and pepper to taste
• 8-10 large lettuce leaves (romaine, iceberg, or butter lettuce)
• 1/4 cup shredded cheddar cheese (optional)
• Fresh cilantro and lime wedges for garnish

Instructions:

1. Heat the olive oil in a skillet over medium heat. Add the diced chicken and season with salt, pepper, garlic powder, cumin, and paprika. Cook for 6-7 minutes, until the chicken is browned and cooked through.
2. Stir in the chili paste (or sriracha) and soy sauce, cooking for another 2-3 minutes to coat the chicken with the spicy sauce.
3. To serve, spoon the spicy chicken mixture into the center of each lettuce leaf. If desired, top with shredded cheese and garnish with fresh cilantro and a squeeze of lime.
4. Serve immediately, making sure to enjoy the wraps fresh and crisp.

These Keto Spicy Chicken Lettuce Wraps are a flavorful, low-carb option that’s perfect for a light, satisfying meal.

The spicy chicken filling pairs perfectly with the fresh, crunchy lettuce, creating a vibrant and delicious dish. They’re perfect for meal prep, a quick lunch, or a fun dinner that everyone can assemble themselves!

Keto Chicken Cacciatore

Keto Chicken Cacciatore is a classic Italian dish that’s made low-carb by skipping the pasta and focusing on tender chicken simmered in a rich, flavorful tomato sauce with herbs, olives, and bell peppers.

It’s a hearty, comforting meal that’s perfect for a keto diet.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 1/2 onion, chopped
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 2 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 1/2 cup dry white wine (or chicken broth)
• 1/4 cup kalamata olives, pitted and halved
• 1 tbsp capers (optional)
• 1 tsp dried oregano
• 1/2 tsp dried thyme
• Salt and pepper to taste
• Fresh basil or parsley for garnish

Instructions:

1. Heat the olive oil in a large skillet or Dutch oven over medium heat. Season the chicken thighs with salt and pepper, and sear them skin-side down for 5-6 minutes until the skin is crispy. Flip and cook for another 3-4 minutes. Remove the chicken and set aside.
2. In the same skillet, sauté the onion and bell peppers for 4-5 minutes, until softened. Add the garlic and cook for another 1 minute, until fragrant.
3. Pour in the crushed tomatoes, wine (or chicken broth), olives, capers (if using), oregano, and thyme. Stir to combine.
4. Return the chicken thighs to the skillet, skin-side up, and simmer for 25-30 minutes, or until the chicken is cooked through and the sauce has thickened.
5. Garnish with fresh basil or parsley before serving.

This Keto Chicken Cacciatore is a flavorful and savory dish with a robust tomato sauce that perfectly complements the tender chicken.

The olives and capers add a Mediterranean touch, while the bell peppers give it a burst of color and sweetness. It’s a comforting, keto-friendly dinner option that’s sure to satisfy.

Keto Chicken Piccata

Keto Chicken Piccata features tender chicken breasts in a bright, lemony sauce with capers, garlic, and a touch of butter.

This low-carb version skips the traditional flour dredging but still delivers all the delicious flavor.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1/4 cup unsalted butter
• 2 cloves garlic, minced
• 1/4 cup chicken broth
• 1/4 cup fresh lemon juice
• 2 tbsp capers, drained
• Salt and pepper to taste
• Fresh parsley, chopped, for garnish

Instructions:

1. Season the chicken breasts with salt and pepper. Heat olive oil in a large skillet over medium-high heat. Cook the chicken breasts for 4-5 minutes per side, until golden brown and cooked through. Remove the chicken from the skillet and set aside.
2. In the same skillet, add the butter and garlic. Sauté for 1 minute, until the garlic becomes fragrant.
3. Pour in the chicken broth and lemon juice, scraping the bottom of the pan to release any browned bits. Bring the mixture to a simmer and cook for 3-4 minutes, allowing the sauce to reduce slightly.
4. Stir in the capers, then return the chicken to the skillet. Simmer for another 2-3 minutes, allowing the chicken to soak up some of the sauce.
5. Garnish with fresh parsley and serve hot.

Keto Chicken Piccata is a light, refreshing dish with tangy lemon and briny capers that complement the tender chicken perfectly.

The rich butter sauce adds a luxurious finish to this low-carb favorite. It’s perfect served with a side of sautéed vegetables or a crisp salad.

Keto Chicken Shawarma

Keto Chicken Shawarma is a flavorful Middle Eastern-inspired dish featuring marinated chicken grilled to perfection and served with a side of fresh veggies and a creamy tahini sauce.

This low-carb version skips the pita bread and focuses on the juicy, spiced chicken.

Ingredients:

• 4 boneless, skinless chicken thighs
• 3 tbsp olive oil
• 2 tbsp lemon juice
• 3 cloves garlic, minced
• 1 tbsp ground cumin
• 1 tbsp ground coriander
• 1 tbsp paprika
• 1 tsp ground turmeric
• 1 tsp ground cinnamon
• Salt and pepper to taste
• 1/4 cup tahini
• 2 tbsp water (to thin out the tahini sauce)
• 1 tbsp lemon juice (for tahini sauce)
• Fresh parsley for garnish

Instructions:

1. In a bowl, combine olive oil, lemon juice, garlic, cumin, coriander, paprika, turmeric, cinnamon, salt, and pepper. Add the chicken thighs and toss to coat. Marinate for at least 1 hour, or overnight for more flavor.
2. Preheat a grill or grill pan over medium-high heat. Grill the chicken for 5-6 minutes per side, until fully cooked and browned.
3. While the chicken is cooking, whisk together the tahini, water, and lemon juice in a small bowl until smooth. Add salt to taste.
4. Once the chicken is done, slice it into strips and serve with fresh vegetables, such as cucumber, tomato, and onion, drizzling the tahini sauce over the top.
5. Garnish with fresh parsley before serving.

Keto Chicken Shawarma is a flavorful, savory dish with a perfectly spiced marinade and a creamy tahini sauce that brings it all together.

The marinated chicken is juicy and tender, making it a delicious low-carb meal. Serve with a side of crisp veggies or a simple Greek salad for a satisfying meal.

Keto Chicken Enchiladas

These Keto Chicken Enchiladas feature tender shredded chicken wrapped in low-carb tortillas and topped with a rich, smoky enchilada sauce and melted cheese.

This low-carb version of a classic Mexican dish is flavorful, satisfying, and perfect for a family-friendly dinner.

Ingredients:

• 2 cups cooked chicken, shredded
• 6 low-carb tortillas
• 1 1/2 cups shredded cheddar cheese
• 1/2 cup sour cream (optional, for creaminess)
• 1 can (10 oz) red enchilada sauce (make sure it’s sugar-free)
• 1/4 cup chopped onions
• 1 tsp cumin
• 1 tsp chili powder
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Preheat the oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish.
2. In a large bowl, mix the shredded chicken, cumin, chili powder, salt, and pepper. Add a few tablespoons of enchilada sauce to moisten the chicken.
3. Lay the low-carb tortillas flat and fill each with a few spoonfuls of the seasoned chicken mixture. Roll them up tightly and place them seam-side down in the baking dish.
4. Pour the enchilada sauce over the rolled tortillas, ensuring they are well-covered. Sprinkle the shredded cheddar cheese on top.
5. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
6. Garnish with chopped onions and fresh cilantro. Serve hot with a dollop of sour cream if desired.

These Keto Chicken Enchiladas are a perfect comfort food that satisfies your craving for Mexican flavors while keeping the carbs low.

The savory chicken and rich enchilada sauce are paired with melted cheese, making this dish both indulgent and keto-friendly. It’s ideal for a weeknight dinner or meal prep!

Keto Chicken Stir-Fry with Broccoli and Bell Peppers

This Keto Chicken Stir-Fry with Broccoli and Bell Peppers is a quick and healthy dish that’s packed with flavor and nutrients.

It’s an easy-to-make, low-carb option that’s perfect for lunch or dinner and can be customized with your favorite vegetables.

Ingredients:

• 2 boneless, skinless chicken breasts, sliced into thin strips
• 2 tbsp olive oil
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 medium broccoli crown, cut into florets
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 clove garlic, minced
• 1 tsp grated ginger
• 1/4 tsp crushed red pepper flakes (optional for heat)
• Sesame seeds for garnish
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat. Add the sliced chicken and cook for 5-6 minutes until browned and cooked through. Remove the chicken and set aside.
2. In the same skillet, add the bell peppers and broccoli. Stir-fry for 4-5 minutes, until the vegetables are tender but still crisp.
3. Add the garlic and ginger to the skillet, and cook for 1-2 minutes until fragrant.
4. Stir in the soy sauce, sesame oil, rice vinegar, and red pepper flakes (if using). Cook for another 2-3 minutes until the sauce has slightly reduced.
5. Return the chicken to the skillet, toss everything together to coat in the sauce, and cook for an additional 2-3 minutes to reheat the chicken.
6. Serve hot, garnished with sesame seeds and fresh cilantro.

This Keto Chicken Stir-Fry with Broccoli and Bell Peppers is a fast and flavorful meal that’s perfect for a busy weeknight.

The chicken is tender and juicy, while the vegetables add crunch and freshness. The soy and sesame oil-based sauce adds a savory depth of flavor that ties the dish together. It’s low-carb, healthy, and full of color!

Keto Chicken Parmesan Casserole

This Keto Chicken Parmesan Casserole is an easy, low-carb take on the classic Chicken Parmesan.

With layers of tender chicken, marinara sauce, and melted cheese, it’s a hearty and satisfying meal that’s perfect for those following a keto lifestyle.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup marinara sauce (sugar-free)
• 2 cups shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1/4 cup almond flour (for a crispy texture)
• 1 tbsp Italian seasoning
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh basil for garnish (optional)

Instructions:

1. Preheat the oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish.
2. Season the chicken breasts with salt, pepper, and Italian seasoning. Heat olive oil in a skillet over medium-high heat and cook the chicken breasts for 4-5 minutes on each side until golden brown and cooked through.
3. In the baking dish, spread 1/4 cup of marinara sauce on the bottom. Place the cooked chicken breasts on top of the sauce.
4. Spoon the remaining marinara sauce over the chicken. Sprinkle the mozzarella cheese and Parmesan cheese evenly over the top.
5. Sprinkle the almond flour on top of the cheese for a crispy texture.
6. Bake for 20-25 minutes, or until the cheese is melted and bubbly, and the top is golden brown.
7. Garnish with fresh basil before serving.

This Keto Chicken Parmesan Casserole is a cheesy, comforting dish that brings all the flavors of traditional Chicken Parmesan with a low-carb twist.

The crispy almond flour topping adds texture, while the mozzarella and Parmesan provide a rich, indulgent experience. It’s a great family-friendly meal that’s sure to satisfy your cravings!