30+ Delicious Keto Chicken Family Recipes for Low-Carb Meals

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Are you looking for ways to make family dinners healthier without sacrificing taste?

If you’re following the keto lifestyle or simply want to reduce carbs, chicken is an excellent protein to include in your meals.

It’s versatile, affordable, and easy to cook.

Whether you’re craving a savory casserole, a fresh salad, or a comforting stir-fry, there’s a keto chicken recipe for everyone.

In this blog post, we’ve rounded up 30+ keto chicken family recipes that are perfect for anyone on a low-carb diet.

These dishes are packed with flavor and will satisfy even the pickiest eaters.

From crispy chicken to creamy sauces and zesty seasonings, these recipes will transform your family’s dinner table.

Plus, they’re simple to prepare and make great leftovers, so you can easily meal prep for the week ahead.

Ready to discover your new favorite keto chicken recipes? Let’s dive in!

30+ Delicious Keto Chicken Family Recipes for Low-Carb Meals

Eating keto doesn’t have to be complicated or boring, and with these 30+ keto chicken family recipes, you’ll never run out of options for tasty, satisfying meals.

Whether you’re making a simple skillet dinner, a cheesy casserole, or a flavorful chicken stir-fry, these recipes offer a variety of flavors and textures that are sure to please your whole family.

Keto meals can be just as delicious and exciting as traditional dishes, and with chicken as a base, you can create endless low-carb meals that everyone will enjoy.

So grab your apron, start cooking, and get ready to wow your family with these fantastic keto chicken recipes!

Creamy Garlic Parmesan Chicken

This rich and creamy garlic parmesan chicken is a perfect keto-friendly dish that the whole family will love.

With a luscious, cheesy sauce and tender chicken, it’s a comforting meal that’s both low in carbs and packed with flavor. It pairs wonderfully with roasted vegetables or zucchini noodles for a complete meal.

Ingredients:

4 boneless, skinless chicken breasts
2 tbsp olive oil
3 cloves garlic, minced
1 cup heavy cream
½ cup grated parmesan cheese
1 tsp Italian seasoning
½ tsp paprika
½ tsp salt
¼ tsp black pepper
2 tbsp butter
1 cup fresh spinach (optional)

Instructions:

Heat the olive oil in a large skillet over medium-high heat.
Season the chicken breasts with salt, pepper, paprika, and Italian seasoning.
Sear the chicken in the skillet for 5-6 minutes per side until golden brown. Remove from the skillet and set aside.
In the same skillet, melt the butter and sauté the garlic for about 30 seconds until fragrant.
Pour in the heavy cream and parmesan cheese, stirring continuously until the sauce thickens.
Add the spinach and let it wilt in the sauce.
Return the chicken to the skillet, coating it in the sauce. Let it simmer for 5 minutes until the chicken is fully cooked.
Serve hot, garnished with extra parmesan if desired.

This creamy garlic parmesan chicken is an indulgent, keto-friendly meal that’s sure to satisfy the entire family.

The rich sauce, combined with juicy chicken, makes for a dish that feels gourmet but is incredibly easy to prepare. Serve it with a side of cauliflower rice or steamed broccoli for an extra nutritious twist!

Lemon Herb Grilled Chicken

This lemon herb grilled chicken is light, zesty, and bursting with flavor.

The combination of fresh herbs and citrus enhances the natural juiciness of the chicken, making it a delicious, healthy choice for a keto-friendly dinner. It’s ideal for summer cookouts or a simple weeknight meal.

Ingredients:

4 boneless, skinless chicken thighs
¼ cup olive oil
Juice of 1 lemon
1 tsp lemon zest
3 cloves garlic, minced
1 tsp dried oregano
1 tsp dried thyme
½ tsp salt
¼ tsp black pepper
½ tsp red pepper flakes (optional)

Instructions:

In a small bowl, whisk together the olive oil, lemon juice, lemon zest, garlic, oregano, thyme, salt, black pepper, and red pepper flakes.
Place the chicken thighs in a shallow dish and pour the marinade over them. Let marinate for at least 30 minutes (or up to 4 hours for more flavor).
Preheat a grill to medium-high heat.
Grill the chicken for 5-6 minutes per side, or until fully cooked and juices run clear.
Remove from the grill and let rest for 5 minutes before serving.

This grilled chicken is packed with fresh, bold flavors that make it a favorite among keto eaters.

The tangy lemon combined with fragrant herbs brings a light yet satisfying taste to the dish. Serve it with a crisp green salad or roasted asparagus to complete the meal!

Cheesy Bacon-Wrapped Chicken Thighs

For a truly comforting keto meal, these cheesy bacon-wrapped chicken thighs are an absolute winner.

The crispy bacon on the outside and gooey melted cheese inside make this dish a family favorite. It’s easy to prepare, full of flavor, and perfect for any occasion.

Ingredients:

4 boneless, skinless chicken thighs
4 slices of bacon
½ cup shredded cheddar cheese
½ tsp garlic powder
½ tsp smoked paprika
½ tsp salt
¼ tsp black pepper
1 tbsp olive oil

Instructions:

Preheat the oven to 375°F (190°C).
Flatten the chicken thighs slightly with a meat mallet to ensure even cooking.
Sprinkle the chicken with garlic powder, smoked paprika, salt, and black pepper.
Place shredded cheese in the center of each chicken thigh and roll it up tightly.
Wrap each chicken thigh with a slice of bacon, securing it with toothpicks if necessary.
Heat olive oil in an oven-safe skillet over medium heat. Sear the bacon-wrapped chicken for 2 minutes on each side until lightly browned.
Transfer the skillet to the oven and bake for 20-25 minutes until the chicken is cooked through.
Let the chicken rest for a few minutes before serving.

This cheesy bacon-wrapped chicken is the ultimate keto comfort food.

The crispy bacon and melted cheese create a satisfying combination that’s hard to resist. Serve it with a side of sautéed green beans or mashed cauliflower for a complete and hearty meal.

Enjoy these keto-friendly chicken recipes that are easy to make and perfect for the whole family!

Keto Buffalo Chicken Skillet

This keto buffalo chicken skillet is the perfect combination of spicy, creamy, and satisfying.

Packed with bold flavors, tender chicken, and a rich, cheesy buffalo sauce, this dish is sure to be a family favorite. It’s quick to prepare and pairs well with cauliflower rice or roasted veggies for a complete meal.

Ingredients:

4 boneless, skinless chicken breasts, cut into cubes
2 tbsp olive oil
½ tsp salt
¼ tsp black pepper
½ tsp garlic powder
½ tsp smoked paprika
⅓ cup buffalo sauce
¼ cup cream cheese
½ cup shredded mozzarella cheese
2 tbsp unsalted butter
2 tbsp chopped green onions (for garnish)

Instructions:

Heat olive oil in a large skillet over medium heat.
Season the chicken with salt, pepper, garlic powder, and smoked paprika.
Sear the chicken in the skillet for 5-6 minutes until golden brown and cooked through. Remove from the skillet and set aside.
In the same skillet, melt the butter and add the buffalo sauce. Stir in the cream cheese and mix until smooth.
Return the cooked chicken to the skillet and coat it in the buffalo sauce.
Sprinkle mozzarella cheese on top, cover, and let it melt for 2-3 minutes.
Garnish with chopped green onions and serve hot.

This buffalo chicken skillet is a fantastic way to enjoy bold, spicy flavors while staying keto-friendly.

The creamy sauce balances out the heat, making it a dish the whole family will love. Serve it with a side of celery sticks or a simple keto coleslaw for a delicious low-carb meal.

Herb Butter Roasted Chicken Thighs

These herb butter roasted chicken thighs are juicy, flavorful, and incredibly easy to make.

With crispy skin and a fragrant garlic herb butter coating, this dish is a keto staple that’s both elegant and comforting. It’s perfect for a cozy family dinner or meal prep for the week.

Ingredients:

6 bone-in, skin-on chicken thighs
3 tbsp unsalted butter, melted
3 cloves garlic, minced
1 tsp dried rosemary
1 tsp dried thyme
½ tsp salt
¼ tsp black pepper
½ tsp smoked paprika
1 tbsp olive oil

Instructions:

Preheat oven to 400°F (200°C).
Pat the chicken thighs dry with a paper towel to ensure crispy skin.
In a small bowl, mix melted butter, garlic, rosemary, thyme, salt, black pepper, and paprika.
Rub the herb butter mixture evenly over the chicken thighs.
Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken thighs skin-side down for 3-4 minutes until crispy.
Flip the chicken thighs and transfer the skillet to the oven. Roast for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
Remove from the oven and let rest for 5 minutes before serving.

These herb butter roasted chicken thighs are a simple yet elegant meal that’s bursting with flavor.

The crispy skin and juicy meat make them irresistible. Serve with roasted Brussels sprouts or a fresh green salad for a satisfying keto-friendly dinner.

Keto Chicken Alfredo Casserole

This keto chicken alfredo casserole is a creamy, cheesy, and satisfying dish that the whole family will enjoy.

Made with a rich homemade alfredo sauce and tender chicken, this casserole is perfect for busy weeknights or meal prep.

Ingredients:

2 cups cooked and shredded chicken
1 cup heavy cream
½ cup cream cheese
½ cup grated parmesan cheese
1 cup shredded mozzarella cheese
2 cloves garlic, minced
½ tsp salt
¼ tsp black pepper
½ tsp Italian seasoning
2 cups steamed broccoli (optional)

Instructions:

Preheat oven to 375°F (190°C).
In a saucepan over medium heat, combine heavy cream, cream cheese, garlic, salt, black pepper, and Italian seasoning. Stir until smooth and creamy.
Add the parmesan cheese and continue stirring until the sauce thickens. Remove from heat.
In a large mixing bowl, combine the shredded chicken, steamed broccoli, and alfredo sauce.
Transfer the mixture to a baking dish and sprinkle shredded mozzarella on top.
Bake for 15-20 minutes or until the cheese is melted and bubbly.
Remove from the oven and let cool for a few minutes before serving.

This keto chicken alfredo casserole is a hearty and satisfying meal that’s perfect for the whole family.

The creamy sauce, melted cheese, and tender chicken create an irresistible combination. Serve it on its own or with a side of roasted asparagus for a complete, low-carb dinner.

Enjoy these keto-friendly chicken recipes that are easy to make, full of flavor, and perfect for the whole family!

Keto Creamy Tuscan Chicken

This keto creamy Tuscan chicken is a rich, decadent dish that combines tender chicken, a flavorful creamy sauce, and sun-dried tomatoes for a meal that feels restaurant-quality but is easy to make at home.

It’s a perfect low-carb comfort food that pairs beautifully with zucchini noodles or roasted cauliflower.

Ingredients:

4 boneless, skinless chicken breasts
2 tbsp olive oil
3 cloves garlic, minced
1 cup heavy cream
½ cup grated parmesan cheese
½ cup sun-dried tomatoes, chopped
1 cup fresh spinach
1 tsp Italian seasoning
½ tsp salt
¼ tsp black pepper
1 tbsp butter

Instructions:

Heat olive oil in a large skillet over medium-high heat.
Season the chicken breasts with salt, black pepper, and Italian seasoning.
Sear the chicken for 5-6 minutes per side until golden brown. Remove from the skillet and set aside.
In the same skillet, melt the butter and sauté the garlic for about 30 seconds.
Add the heavy cream, parmesan cheese, and sun-dried tomatoes, stirring until smooth.
Stir in the spinach and let it wilt in the sauce.
Return the chicken to the skillet, coating it in the sauce. Let it simmer for 5 minutes until fully cooked.
Serve hot, garnished with extra parmesan if desired.

This creamy Tuscan chicken is an indulgent yet healthy keto dish that the whole family will love.

The combination of garlic, parmesan, and sun-dried tomatoes creates a depth of flavor that’s hard to resist. Pair it with a side of steamed broccoli or mashed cauliflower for a complete meal!

Keto Crispy Lemon Pepper Chicken Wings

Crispy on the outside, juicy on the inside, these keto-friendly lemon pepper chicken wings are packed with flavor and perfect for a family meal or game-day snack.

With just a handful of ingredients, this easy recipe delivers restaurant-quality wings without the carbs.

Ingredients:

2 lbs chicken wings
2 tbsp olive oil
1 tsp baking powder (for crispiness)
1 tsp salt
½ tsp black pepper
½ tsp garlic powder
½ tsp onion powder
1 tsp lemon zest
1 tbsp unsalted butter, melted
1 tbsp fresh lemon juice

Instructions:

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and place a wire rack on top.
In a large bowl, toss the chicken wings with olive oil, baking powder, salt, black pepper, garlic powder, and onion powder.
Arrange the wings on the wire rack in a single layer. Bake for 40-45 minutes, flipping halfway through, until golden brown and crispy.
In a small bowl, mix the melted butter, lemon zest, and fresh lemon juice.
Toss the cooked wings in the lemon butter mixture and serve immediately.

These crispy lemon pepper wings are a zesty, flavorful dish that satisfies cravings without breaking your keto diet.

Perfectly crunchy and bursting with citrusy goodness, they’re great for a casual dinner or a fun gathering. Serve them with a side of ranch dressing and celery sticks for extra indulgence!

Keto Chicken Mushroom Casserole

This keto chicken mushroom casserole is creamy, cheesy, and packed with savory flavors.

It’s an easy, comforting meal that’s perfect for meal prep or a cozy family dinner. The combination of mushrooms, chicken, and a creamy sauce makes this dish both satisfying and low in carbs.

Ingredients:

2 cups cooked and shredded chicken
1 cup mushrooms, sliced
1 tbsp olive oil
2 cloves garlic, minced
1 cup heavy cream
½ cup cream cheese
½ cup shredded mozzarella cheese
¼ cup grated parmesan cheese
½ tsp salt
¼ tsp black pepper
½ tsp dried thyme

Instructions:

Preheat oven to 375°F (190°C).
Heat olive oil in a skillet over medium heat. Sauté the mushrooms and garlic until soft.
In a bowl, mix the heavy cream, cream cheese, parmesan cheese, salt, black pepper, and thyme until smooth.
Add the shredded chicken and sautéed mushrooms to the mixture, stirring to combine.
Transfer to a baking dish and sprinkle mozzarella cheese on top.
Bake for 20 minutes or until the cheese is melted and bubbly.
Let cool slightly before serving.

This creamy keto chicken mushroom casserole is a must-try for anyone following a low-carb diet.

The rich sauce and tender chicken make it a hearty, satisfying meal. Serve it with a side of roasted asparagus or cauliflower mash for a complete, delicious dinner!

Enjoy these easy, flavorful, and keto-friendly chicken recipes that are perfect for the whole family!

Keto Chicken Zucchini Stir-Fry

This keto chicken zucchini stir-fry is a light, quick, and healthy meal that’s perfect for busy weeknights.

The chicken is sautéed with fresh zucchini and bell peppers in a savory sauce, creating a flavorful, low-carb dish. This stir-fry is versatile and can be paired with cauliflower rice or eaten on its own for a satisfying meal.

Ingredients:

2 boneless, skinless chicken breasts, sliced into strips
2 medium zucchini, sliced into half-moons
1 red bell pepper, sliced
2 tbsp olive oil
3 cloves garlic, minced
2 tbsp soy sauce or coconut aminos
1 tbsp rice vinegar
1 tbsp sesame oil
1 tsp ginger, grated
½ tsp red pepper flakes (optional)
2 tbsp sesame seeds (for garnish)

Instructions:

Heat olive oil in a large skillet or wok over medium heat.
Add the chicken strips and sauté until golden brown and cooked through, about 6-8 minutes. Remove the chicken from the skillet and set aside.
In the same skillet, add a little more olive oil if necessary and sauté the garlic for about 30 seconds until fragrant.
Add the zucchini and bell pepper slices to the skillet and stir-fry for 3-4 minutes until just tender.
Add the soy sauce, rice vinegar, sesame oil, ginger, and red pepper flakes. Stir everything together and let the sauce simmer for another 2-3 minutes.
Return the chicken to the skillet, toss to coat in the sauce, and cook for an additional 2-3 minutes until heated through.
Garnish with sesame seeds and serve immediately.

This keto chicken zucchini stir-fry is a quick, flavorful meal that’s light yet satisfying.

The crisp-tender zucchini and the savory sauce combine perfectly with the tender chicken, making this a go-to recipe for busy nights. Serve it with cauliflower rice for an even more filling meal!

Keto Chicken Caprese Bake

This keto chicken Caprese bake is a perfect blend of juicy chicken, fresh mozzarella, and ripe tomatoes, all topped with fragrant basil and a balsamic glaze.

It’s an easy-to-make meal that brings the classic Caprese salad into a hearty, keto-friendly dinner.

Ingredients:

4 boneless, skinless chicken breasts
1 tbsp olive oil
2 cups cherry tomatoes, halved
1 cup fresh mozzarella, sliced
1 tbsp balsamic vinegar
1 tbsp olive oil (for drizzle)
1 tsp garlic powder
½ tsp salt
¼ tsp black pepper
½ tsp dried basil
Fresh basil leaves (for garnish)

Instructions:

Preheat oven to 375°F (190°C).
Heat 1 tbsp olive oil in a large oven-safe skillet over medium heat.
Season the chicken breasts with garlic powder, salt, black pepper, and dried basil.
Sear the chicken in the skillet for 4-5 minutes per side until golden brown.
Top each chicken breast with halved cherry tomatoes and slices of fresh mozzarella. Drizzle with balsamic vinegar and olive oil.
Transfer the skillet to the oven and bake for 20-25 minutes, or until the chicken is fully cooked and the cheese is melted.
Garnish with fresh basil leaves before serving.

This chicken Caprese bake is a simple yet flavorful keto dish that’s perfect for a weeknight dinner.

The juicy tomatoes, gooey mozzarella, and rich balsamic vinegar create a burst of flavor with every bite. Pair it with a side of roasted vegetables or a green salad for a complete meal!

Keto Chicken Alfredo Stuffed Peppers

These keto chicken Alfredo stuffed peppers are a hearty and satisfying dish, combining the creamy richness of Alfredo sauce with tender chicken and bell peppers.

This low-carb dish is perfect for meal prep or a cozy family dinner, and it’s a great way to enjoy comfort food without the carbs.

Ingredients:

4 large bell peppers, halved and seeds removed
2 cups cooked and shredded chicken
1 cup heavy cream
½ cup cream cheese
½ cup grated parmesan cheese
½ tsp garlic powder
½ tsp onion powder
1 tsp Italian seasoning
½ tsp salt
¼ tsp black pepper
1 cup shredded mozzarella cheese (for topping)

Instructions:

Preheat the oven to 375°F (190°C).
Place the bell pepper halves in a baking dish and roast them in the oven for 10-15 minutes to soften slightly.
In a saucepan, heat the heavy cream and cream cheese over medium heat until melted and combined. Stir in the parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and black pepper. Let the sauce simmer for a few minutes until thickened.
Add the shredded chicken to the sauce and stir to combine.
Stuff the roasted bell pepper halves with the chicken Alfredo mixture and top each with shredded mozzarella cheese.
Return to the oven and bake for an additional 15-20 minutes until the cheese is melted and bubbly.
Serve hot and enjoy!

These keto chicken Alfredo stuffed peppers are an indulgent, creamy meal that’s full of flavor.

The bell peppers add a slight sweetness, balancing perfectly with the rich Alfredo sauce and tender chicken. For a complete meal, serve with a simple green salad or some roasted asparagus!

Enjoy these delicious, low-carb chicken recipes that are perfect for the whole family!

Keto Chicken Parmesan Casserole

This keto chicken Parmesan casserole is a low-carb twist on the classic Italian dish, featuring crispy chicken coated in almond flour, topped with marinara sauce, and smothered with melted mozzarella and Parmesan.

It’s a hearty, family-friendly meal that’s sure to please everyone while keeping the carbs in check.

Ingredients:

4 boneless, skinless chicken breasts
1 cup almond flour
1 tsp garlic powder
1 tsp dried oregano
1 tsp dried basil
½ tsp salt
¼ tsp black pepper
1 egg, beaten
1 cup marinara sauce (sugar-free)
1 ½ cups shredded mozzarella cheese
½ cup grated Parmesan cheese
2 tbsp olive oil (for searing)

Instructions:

Preheat the oven to 375°F (190°C).
In a shallow bowl, combine almond flour, garlic powder, oregano, basil, salt, and black pepper.
Dip each chicken breast into the beaten egg, then coat it in the almond flour mixture.
Heat olive oil in a large skillet over medium-high heat. Sear the chicken for 3-4 minutes per side, until golden brown.
Transfer the chicken breasts to a baking dish. Spoon marinara sauce over each chicken breast, then top with mozzarella and Parmesan cheese.
Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the cheese is melted and bubbly.
Serve hot, garnished with fresh basil if desired.

This keto chicken Parmesan casserole is the ultimate comfort food with a low-carb twist.

The crispy chicken, flavorful marinara, and melty cheese come together in perfect harmony, making it a meal that’s both satisfying and keto-friendly. Serve with a side of sautéed spinach or roasted vegetables to complete the meal!

Keto Chicken and Spinach Stuffed Mushrooms

These keto chicken and spinach stuffed mushrooms are a perfect bite-sized appetizer or a light dinner option.

The savory filling, made with chicken, spinach, and cream cheese, is packed inside large mushroom caps for a deliciously satisfying dish that’s low in carbs and full of flavor.

Ingredients:

12 large white mushrooms, stems removed
2 tbsp olive oil
1 cup cooked and shredded chicken
1 cup fresh spinach, chopped
4 oz cream cheese, softened
½ cup shredded mozzarella cheese
1 tbsp garlic, minced
½ tsp salt
¼ tsp black pepper
2 tbsp grated Parmesan cheese (for topping)

Instructions:

Preheat the oven to 375°F (190°C).
Heat olive oil in a skillet over medium heat. Sauté the chopped spinach and garlic for 2-3 minutes until wilted and fragrant.
In a bowl, combine the cooked chicken, sautéed spinach and garlic, cream cheese, mozzarella, salt, and pepper. Mix until smooth.
Spoon the chicken mixture into each mushroom cap, packing it in tightly.
Place the stuffed mushrooms on a baking sheet and sprinkle with grated Parmesan cheese.
Bake for 15-20 minutes, until the mushrooms are tender and the filling is golden and bubbly.
Serve hot, garnished with fresh herbs if desired.

These keto chicken and spinach stuffed mushrooms are a savory and satisfying low-carb treat.

The combination of creamy chicken filling and tender mushrooms is perfect for those following a keto lifestyle, whether as a snack, appetizer, or main course.

Keto Chicken Bacon Ranch Salad

This keto chicken bacon ranch salad is a fresh, satisfying dish packed with flavor.

Grilled chicken, crispy bacon, and a rich homemade ranch dressing come together in this hearty salad that’s perfect for lunch or dinner. It’s low in carbs, high in protein, and full of deliciousness.

Ingredients:

2 boneless, skinless chicken breasts
4 slices bacon, cooked and crumbled
4 cups mixed greens (such as spinach, arugula, or romaine)
1 cup cherry tomatoes, halved
½ cup cucumber, sliced
1 avocado, sliced
2 tbsp olive oil (for grilling)

For the ranch dressing:

½ cup mayonnaise
2 tbsp sour cream
1 tbsp olive oil
1 tsp garlic powder
1 tsp onion powder
1 tbsp fresh parsley, chopped
½ tsp dried dill
½ tsp salt
¼ tsp black pepper

Instructions:

Preheat the grill to medium-high heat.
Season the chicken breasts with salt and pepper, and brush with olive oil.
Grill the chicken for 6-7 minutes per side until cooked through and juices run clear. Let rest for 5 minutes before slicing.
To make the ranch dressing, whisk together mayonnaise, sour cream, olive oil, garlic powder, onion powder, parsley, dill, salt, and black pepper in a small bowl. Adjust seasoning as needed.
In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, avocado, and crumbled bacon.
Top the salad with sliced grilled chicken and drizzle with ranch dressing.
Toss gently to combine and serve immediately.

This keto chicken bacon ranch salad is fresh, flavorful, and packed with protein. The creamy ranch dressing, smoky bacon, and tender chicken make it a perfect meal for anyone following a low-carb diet.

It’s a great option for meal prep too – just assemble the salad without the dressing and store it in the fridge for a quick and easy lunch or dinner.

Keto Chicken and Broccoli Casserole

This keto chicken and broccoli casserole is a comforting, cheesy dish that’s perfect for family dinners or meal prepping for the week.

It’s packed with tender chicken, crisp broccoli, and a creamy cheese sauce that ties everything together. Plus, it’s low-carb, making it the perfect keto-friendly meal.

Ingredients:

4 boneless, skinless chicken breasts, cooked and shredded
4 cups broccoli florets, steamed
1 cup heavy cream
½ cup cream cheese, softened
1 cup shredded cheddar cheese
½ cup grated Parmesan cheese
1 tsp garlic powder
½ tsp onion powder
½ tsp salt
¼ tsp black pepper
1 tbsp olive oil (for greasing the baking dish)

Instructions:

Preheat the oven to 375°F (190°C). Grease a 9×13-inch baking dish with olive oil.
Steam the broccoli florets until tender, about 4-5 minutes, and set aside.
In a large bowl, combine the shredded chicken, steamed broccoli, heavy cream, cream cheese, cheddar cheese, Parmesan cheese, garlic powder, onion powder, salt, and black pepper. Stir well to combine.
Transfer the mixture to the prepared baking dish and spread it out evenly.
Bake for 25-30 minutes, until the casserole is bubbly and golden on top.
Let it cool for 5 minutes before serving.

This keto chicken and broccoli casserole is a rich, creamy, and satisfying dish that’s both comforting and low-carb.

The combination of tender chicken, broccoli, and melted cheese makes for a filling meal the whole family will enjoy. Serve it with a side of roasted vegetables or a green salad for a complete, nutritious dinner.

Keto Chicken Lettuce Wraps

These keto chicken lettuce wraps are a fresh, healthy, and flavorful way to enjoy your favorite chicken in a low-carb, portable form.

The chicken is cooked with Asian-inspired flavors, then wrapped in crisp lettuce leaves for a crunchy, satisfying bite.

Ingredients:

2 boneless, skinless chicken breasts, finely diced
1 tbsp olive oil
1 tbsp soy sauce or coconut aminos
1 tbsp rice vinegar
1 tsp sesame oil
2 cloves garlic, minced
1 tsp grated ginger
1 tbsp hoisin sauce (optional, for a touch of sweetness)
1 tsp red pepper flakes (optional, for heat)
1 large head of butter lettuce or iceberg lettuce (leaves separated)
2 tbsp chopped cilantro (for garnish)
2 tbsp chopped green onions (for garnish)

Instructions:

Heat olive oil in a skillet over medium heat.
Add the diced chicken and cook for 5-7 minutes until browned and cooked through.
Add garlic and ginger to the pan and sauté for 1-2 minutes until fragrant.
Stir in the soy sauce, rice vinegar, sesame oil, hoisin sauce (if using), and red pepper flakes. Cook for an additional 2-3 minutes to let the flavors combine.
Remove from heat and let cool slightly.
To serve, spoon the chicken mixture into individual lettuce leaves, garnish with cilantro and green onions, and serve immediately.

These keto chicken lettuce wraps are a fun and light meal that’s packed with bold flavors.

The combination of savory chicken and fresh lettuce is incredibly satisfying and perfect for a keto-friendly lunch or dinner. You can also customize the wraps with your favorite veggies or toppings for a personalized touch.

Keto Chicken and Avocado Salad

This keto chicken and avocado salad is fresh, healthy, and full of flavor.

The creamy avocado, tender chicken, and crisp veggies come together with a tangy dressing to create a perfect low-carb meal. This salad is great for a quick lunch or light dinner, especially when you’re craving something light but filling.

Ingredients:

2 boneless, skinless chicken breasts, grilled and sliced
2 ripe avocados, diced
1 cup cherry tomatoes, halved
1 cucumber, sliced
1 small red onion, thinly sliced
4 cups mixed salad greens (such as arugula, spinach, or romaine)
2 tbsp olive oil (for the dressing)
1 tbsp lime juice
1 tbsp apple cider vinegar
½ tsp salt
¼ tsp black pepper
1 tsp ground cumin (optional, for extra flavor)

Instructions:

Grill the chicken breasts until fully cooked, about 6-7 minutes per side, then slice thinly.
In a large bowl, combine the mixed greens, diced avocado, cherry tomatoes, cucumber, and red onion.
In a small bowl, whisk together the olive oil, lime juice, apple cider vinegar, salt, black pepper, and cumin (if using) to make the dressing.
Add the grilled chicken slices on top of the salad.
Drizzle with the dressing and toss gently to combine.
Serve immediately or refrigerate for later use.

This keto chicken and avocado salad is a light yet filling option that’s both refreshing and satisfying. The creamy avocado pairs perfectly with the grilled chicken, and the tangy dressing adds a burst of flavor.

It’s a versatile salad that can be customized with your favorite veggies or protein options!

Keto Chicken Alfredo Zucchini Noodles

This keto chicken Alfredo zucchini noodles dish is a creamy, low-carb alternative to traditional pasta.

The zucchini noodles serve as the perfect base for the rich and savory Alfredo sauce, while the tender chicken adds protein. It’s a satisfying and flavorful meal that will satisfy your cravings for comfort food without the carbs.

Ingredients:

2 boneless, skinless chicken breasts, cooked and sliced
4 medium zucchini, spiralized into noodles
1 cup heavy cream
4 oz cream cheese, softened
1 cup shredded Parmesan cheese
1 tsp garlic powder
1 tbsp butter
½ tsp salt
¼ tsp black pepper
1 tbsp chopped fresh parsley (for garnish)

Instructions:

Spiralize the zucchini into noodles and set aside.
In a large skillet, melt butter over medium heat. Add the sliced chicken and cook for 2-3 minutes until heated through. Remove the chicken and set aside.
In the same skillet, add the heavy cream and cream cheese. Stir until the cream cheese has melted and the sauce is smooth.
Stir in the Parmesan cheese, garlic powder, salt, and pepper, and simmer for 3-4 minutes, until the sauce thickens.
Add the zucchini noodles to the skillet and toss them in the Alfredo sauce. Cook for 2-3 minutes until the noodles are tender but not mushy.
Return the chicken to the skillet and toss everything together.
Garnish with fresh parsley and serve immediately.

These keto chicken Alfredo zucchini noodles are creamy, comforting, and low in carbs, making them a perfect option for anyone following a keto diet.

The zucchini noodles provide a great texture, while the rich Alfredo sauce and tender chicken make this dish both flavorful and satisfying.

Keto Chicken Stir-Fry with Cauliflower Rice

This keto chicken stir-fry with cauliflower rice is a quick, healthy meal that’s packed with vegetables and flavor.

The tender chicken is stir-fried with colorful veggies, and the cauliflower rice acts as a low-carb substitute for traditional rice. This dish is perfect for a weeknight dinner or meal prep.

Ingredients:

2 boneless, skinless chicken breasts, sliced into strips
1 medium cauliflower head, grated into rice-sized pieces (or use pre-made cauliflower rice)
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 cup broccoli florets
2 tbsp soy sauce or coconut aminos
1 tbsp sesame oil
1 tbsp olive oil
2 cloves garlic, minced
1 tsp fresh ginger, grated
2 tbsp green onions, chopped (for garnish)
1 tbsp sesame seeds (optional, for garnish)

Instructions:

In a large skillet or wok, heat olive oil over medium-high heat. Add the chicken strips and cook until browned and cooked through, about 6-7 minutes. Remove from the skillet and set aside.
In the same skillet, add sesame oil, garlic, and ginger. Sauté for 1-2 minutes until fragrant.
Add the bell peppers and broccoli to the skillet and stir-fry for 4-5 minutes until the vegetables are tender-crisp.
While the veggies are cooking, prepare the cauliflower rice by sautéing it in a separate pan with a little olive oil for 5-6 minutes until tender.
Once the veggies are ready, add the cooked chicken back to the skillet along with the soy sauce or coconut aminos. Stir everything together and cook for another 2-3 minutes.
Serve the stir-fry over the cauliflower rice and garnish with green onions and sesame seeds.

This keto chicken stir-fry with cauliflower rice is a light and delicious meal that’s full of flavor.

The chicken and veggies are perfectly cooked, and the cauliflower rice provides a great, low-carb alternative to traditional rice. It’s a great option for meal prep or a quick, healthy dinner.

Keto Chicken Bacon Ranch Casserole

This keto chicken bacon ranch casserole is the perfect low-carb comfort food.

It combines tender chicken, crispy bacon, and a creamy ranch dressing in a cheesy, hearty casserole. It’s an easy, make-ahead dish that’s sure to become a family favorite.

Ingredients:

4 boneless, skinless chicken breasts, cooked and shredded
6 slices bacon, cooked and crumbled
1 cup shredded cheddar cheese
1 cup shredded mozzarella cheese
1 cup heavy cream
4 oz cream cheese, softened
2 tbsp ranch seasoning mix (sugar-free)
1 tsp garlic powder
½ tsp salt
¼ tsp black pepper
1 tbsp chopped green onions (for garnish)

Instructions:

Preheat the oven to 375°F (190°C).
In a large bowl, combine the shredded chicken, crumbled bacon, cheddar cheese, mozzarella cheese, heavy cream, cream cheese, ranch seasoning, garlic powder, salt, and black pepper. Stir until everything is well combined.
Transfer the mixture to a greased 9×13-inch baking dish and spread it out evenly.
Bake for 25-30 minutes, until the casserole is bubbly and golden on top.
Remove from the oven and let it cool for a few minutes. Garnish with chopped green onions before serving.

This keto chicken bacon ranch casserole is a cheesy, creamy, and savory dish that’s perfect for satisfying your comfort food cravings without the carbs.

The combination of chicken, bacon, and ranch seasoning creates a flavorful, hearty casserole that the whole family will love. Serve with a side of steamed broccoli or a green salad for a complete meal.

Keto Chicken Pesto Bake

This keto chicken pesto bake is a simple yet flavorful dish that combines juicy chicken breasts with a rich and herby pesto sauce, topped with melty mozzarella cheese.

It’s a one-pan meal that’s packed with protein and healthy fats, making it the perfect keto-friendly dinner.

Ingredients:

4 boneless, skinless chicken breasts
½ cup pesto sauce (store-bought or homemade)
1 cup shredded mozzarella cheese
¼ cup grated Parmesan cheese
2 tbsp olive oil
1 tsp garlic powder
½ tsp salt
¼ tsp black pepper
Fresh basil leaves (for garnish)

Instructions:

Preheat the oven to 375°F (190°C).
Season the chicken breasts with salt, pepper, and garlic powder.
Heat olive oil in a skillet over medium-high heat. Sear the chicken breasts for 2-3 minutes on each side until golden brown.
Transfer the seared chicken breasts to a greased baking dish.
Spoon pesto sauce evenly over each chicken breast, then top with shredded mozzarella and grated Parmesan cheese.
Bake for 20-25 minutes, until the chicken reaches an internal temperature of 165°F (75°C) and the cheese is bubbly and golden.
Garnish with fresh basil leaves before serving.

This keto chicken pesto bake is incredibly easy to prepare and bursting with fresh flavors.

The rich pesto sauce and melty cheese add depth to the dish, while the chicken remains juicy and tender. It’s a great meal for busy nights or as a tasty weeknight dinner that will satisfy everyone at the table.

Keto Chicken Cabbage Stir-Fry

This keto chicken cabbage stir-fry is a quick and flavorful dish that combines tender chicken with crisp cabbage and other low-carb veggies.

The savory stir-fry sauce ties everything together, making it an ideal meal for those following a keto diet.

Ingredients:

2 boneless, skinless chicken breasts, thinly sliced
4 cups shredded cabbage
1 red bell pepper, thinly sliced
1 medium onion, thinly sliced
2 cloves garlic, minced
2 tbsp soy sauce or coconut aminos
1 tbsp sesame oil
1 tbsp olive oil
1 tsp fresh ginger, grated
1 tsp chili flakes (optional)
1 tbsp sesame seeds (optional, for garnish)
2 tbsp chopped green onions (for garnish)

Instructions:

Heat olive oil in a large skillet or wok over medium-high heat. Add the chicken slices and cook for 5-6 minutes until browned and cooked through. Remove the chicken from the skillet and set it aside.
In the same skillet, add sesame oil, garlic, ginger, onion, and red bell pepper. Stir-fry for 3-4 minutes until the veggies are tender.
Add the shredded cabbage to the skillet and stir-fry for another 4-5 minutes, until the cabbage starts to soften.
Return the cooked chicken to the skillet and pour in the soy sauce or coconut aminos. Toss everything together and cook for another 2-3 minutes.
Garnish with sesame seeds and chopped green onions before serving.

This keto chicken cabbage stir-fry is light yet filling, and it’s a perfect way to enjoy a low-carb, healthy meal that’s packed with veggies.

The savory sauce and tender chicken blend beautifully with the crispy cabbage and peppers, making it a dish that the whole family will love.

Keto Chicken Enchilada Casserole

This keto chicken enchilada casserole is a flavorful, low-carb take on traditional enchiladas.

With layers of seasoned chicken, cheese, and a rich, homemade enchilada sauce, this casserole brings all the Mexican-inspired flavors you love without the carbs from tortillas.

Ingredients:

4 boneless, skinless chicken breasts, cooked and shredded
2 cups shredded cheddar cheese
1 cup shredded Monterey Jack cheese
1 cup homemade or sugar-free enchilada sauce
1 small onion, diced
2 cloves garlic, minced
1 tsp chili powder
1 tsp cumin
½ tsp paprika
1 tsp salt
¼ tsp black pepper
2 tbsp olive oil (for sautéing)
Fresh cilantro (for garnish)

Instructions:

Preheat the oven to 375°F (190°C).
Heat olive oil in a skillet over medium heat. Add the diced onion and garlic, and sauté for 2-3 minutes until fragrant.
Stir in the chili powder, cumin, paprika, salt, and black pepper. Add the shredded chicken to the skillet and mix well, coating the chicken with the spices.
Pour in the enchilada sauce and cook for another 3-4 minutes, stirring occasionally.
In a greased 9×13-inch baking dish, layer half of the chicken mixture on the bottom. Top with half of the shredded cheeses. Repeat with another layer of chicken and cheese.
Bake for 20-25 minutes, until the cheese is melted and bubbly.
Garnish with fresh cilantro before serving.

This keto chicken enchilada casserole is packed with bold, spicy flavors and creamy cheese, making it the perfect low-carb comfort food.

It’s a great way to enjoy the flavors of enchiladas without the carbs, and it’s perfect for meal prep or a weeknight dinner.

Keto Chicken Parmesan

This keto chicken Parmesan is a perfect low-carb twist on the classic dish.

The chicken breasts are coated in a crunchy almond flour crust, topped with marinara sauce, and melted mozzarella cheese, all baked to golden perfection. It’s a family-friendly dinner that delivers all the delicious flavors of traditional chicken Parmesan without the carbs.

Ingredients:

4 boneless, skinless chicken breasts
1 cup almond flour
½ cup grated Parmesan cheese
1 tsp garlic powder
1 tsp onion powder
1 tsp dried oregano
1 egg, beaten
1 cup marinara sauce (sugar-free)
1 ½ cups shredded mozzarella cheese
2 tbsp olive oil (for frying)
Fresh basil leaves (for garnish)

Instructions:

Preheat the oven to 375°F (190°C).
In a shallow bowl, combine almond flour, Parmesan cheese, garlic powder, onion powder, and oregano.
Dip each chicken breast into the beaten egg, then coat thoroughly with the almond flour mixture.
Heat olive oil in a skillet over medium heat. Fry the chicken breasts for 3-4 minutes on each side, until golden brown.
Transfer the fried chicken breasts to a greased baking dish. Spoon marinara sauce over each piece and top with shredded mozzarella.
Bake for 20-25 minutes, until the cheese is melted and bubbly.
Garnish with fresh basil before serving.

This keto chicken Parmesan gives you all the comfort of the classic dish, with a crunchy almond flour crust and rich marinara sauce.

It’s an easy, satisfying meal that’s perfect for anyone on a keto diet or just looking to cut carbs while still enjoying their favorite flavors.

Keto Chicken and Spinach Stuffed Mushrooms

These keto chicken and spinach stuffed mushrooms are a perfect appetizer or light meal.

The mushrooms are filled with a creamy, cheesy mixture of chicken and spinach, making them savory and satisfying while staying low-carb. They’re quick to make and ideal for a party or as a snack.

Ingredients:

12 large white mushrooms, stems removed
2 boneless, skinless chicken breasts, cooked and shredded
1 cup fresh spinach, chopped
½ cup cream cheese, softened
1 cup shredded mozzarella cheese
¼ cup grated Parmesan cheese
2 cloves garlic, minced
1 tbsp olive oil
1 tsp dried Italian seasoning
Salt and pepper, to taste

Instructions:

Preheat the oven to 375°F (190°C).
In a skillet, heat olive oil over medium heat. Add garlic and sauté for 1-2 minutes until fragrant.
Add the spinach to the skillet and cook for 2-3 minutes until wilted. Remove from heat and let cool slightly.
In a mixing bowl, combine the shredded chicken, cream cheese, mozzarella cheese, Parmesan cheese, sautéed spinach, Italian seasoning, salt, and pepper.
Stuff each mushroom cap with the chicken and spinach mixture, pressing down gently to pack the filling in.
Place the stuffed mushrooms on a baking sheet and bake for 20-25 minutes, until the mushrooms are tender and the filling is golden.
Serve immediately.

These keto chicken and spinach stuffed mushrooms are full of flavor and perfect for a light meal or appetizer.

The combination of creamy chicken, spinach, and cheese in the tender mushroom caps makes for a delicious, bite-sized treat that’s low in carbs but high in satisfaction.

Keto Chicken Sausage and Pepper Skillet

This keto chicken sausage and pepper skillet is a quick and delicious one-pan meal that combines savory chicken sausage with colorful bell peppers and onions.

It’s a low-carb, high-protein dinner that’s simple to make and full of flavor. Perfect for a busy weeknight or meal prep!

Ingredients:

4 chicken sausages (preferably sugar-free and low-carb)
2 bell peppers, sliced (any color)
1 medium onion, sliced
2 tbsp olive oil
2 cloves garlic, minced
1 tsp dried oregano
1 tsp paprika
½ tsp salt
¼ tsp black pepper
Fresh parsley, chopped (for garnish)

Instructions:

Heat olive oil in a large skillet over medium heat.
Slice the chicken sausages into 1-inch pieces and add them to the skillet. Cook for 5-6 minutes, turning occasionally, until they are browned and cooked through.
Add the sliced bell peppers, onion, and garlic to the skillet. Stir-fry for 5-6 minutes until the vegetables begin to soften.
Stir in the oregano, paprika, salt, and pepper. Cook for an additional 3-4 minutes, until the peppers are tender and the flavors have combined.
Garnish with chopped fresh parsley before serving.

This keto chicken sausage and pepper skillet is an easy, flavorful meal that’s perfect for keto dieters.

It’s packed with protein and veggies, and the sausage adds a delicious savory depth to the dish. It’s a complete, satisfying meal that’s quick to make and sure to be a hit at the dinner table.