31+ Delicious Keto Chicken Goat Cheese Recipes That Will Satisfy Your Cravings

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If you’re following a keto diet, you know how important it is to get creative in the kitchen while sticking to low-carb ingredients.

One of the most versatile and flavorful ingredients to add to your keto meals is goat cheese.

Its creamy, tangy taste elevates any dish, and when combined with juicy, tender chicken, it creates a low-carb, mouthwatering meal that’s perfect for any time of day.

Whether you’re looking for a quick weeknight dinner or a show-stopping dish to serve at your next dinner party, these 31+ keto chicken goat cheese recipes are here to inspire you!

From savory chicken breasts topped with creamy goat cheese sauces to simple chicken salads with a goat cheese twist, there’s something for everyone.

These recipes are not only delicious, but they also provide a healthy and satisfying alternative to traditional high-carb meals, keeping you on track with your keto goals while indulging in tasty flavors.

Let’s dive into this collection of 31+ keto chicken goat cheese recipes and discover your new favorites.

31+ Delicious Keto Chicken Goat Cheese Recipes That Will Satisfy Your Cravings

With over 31+ keto chicken and goat cheese recipes to choose from, you’ll never run out of new meal ideas to try!

These recipes are packed with flavor and the perfect balance of creamy goat cheese and lean chicken, making them both delicious and satisfying.

Whether you’re craving something light and fresh like a salad or something comforting like a creamy chicken bake, these recipes offer something for every taste and occasion.

So, grab your ingredients, get cooking, and enjoy a variety of keto-friendly meals that won’t compromise on flavor.

Creamy Garlic Chicken with Goat Cheese & Spinach

This rich and creamy garlic chicken dish is a keto-friendly dream, combining tender chicken breasts with tangy goat cheese and nutrient-packed spinach.

The creamy sauce, infused with garlic and herbs, makes this a restaurant-worthy meal you can easily prepare at home. Perfect for a comforting yet low-carb dinner, this dish is both satisfying and nourishing.

Ingredients:

2 boneless, skinless chicken breasts
2 tbsp olive oil
3 cloves garlic, minced
1 cup fresh spinach, chopped
4 oz goat cheese, crumbled
1/2 cup heavy cream
1/2 cup chicken broth
1/2 tsp dried thyme
1/2 tsp dried oregano
Salt and pepper to taste

Instructions:

Heat olive oil in a skillet over medium heat. Season chicken breasts with salt, pepper, thyme, and oregano.
Sear the chicken for 4-5 minutes per side until golden brown and cooked through. Remove and set aside.
In the same pan, sauté minced garlic until fragrant. Add spinach and cook until wilted.
Pour in the chicken broth and heavy cream, stirring to combine. Let it simmer for 2-3 minutes.
Add crumbled goat cheese and stir until melted into the sauce.
Return the chicken to the skillet, spooning the sauce over the top. Simmer for 2 more minutes.
Serve hot with a side of roasted vegetables or cauliflower rice.

This creamy garlic chicken with goat cheese and spinach is a deliciously rich and filling keto meal that requires minimal effort.

The combination of creamy, garlicky sauce and tender chicken creates an indulgent experience without the carbs.

Keto Stuffed Chicken with Sun-Dried Tomatoes & Goat Cheese

This keto-friendly stuffed chicken breast is bursting with flavor, thanks to the tanginess of goat cheese and the deep, rich taste of sun-dried tomatoes.

The dish is baked to perfection, ensuring a juicy, cheesy, and utterly delicious meal. Whether you’re preparing a special dinner or just want to spice up your usual chicken recipes, this is a great way to impress your taste buds while staying low-carb.

Ingredients:

2 large boneless, skinless chicken breasts
4 oz goat cheese, softened
1/4 cup sun-dried tomatoes, chopped
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp dried basil
Salt and pepper to taste
2 tbsp olive oil

Instructions:

Preheat oven to 375°F (190°C).
Slice each chicken breast horizontally to create a pocket, being careful not to cut all the way through.
In a small bowl, mix goat cheese, sun-dried tomatoes, garlic powder, onion powder, basil, salt, and pepper.
Stuff each chicken breast with the goat cheese mixture and secure with toothpicks if necessary.
Heat olive oil in a skillet over medium-high heat. Sear the chicken for 2-3 minutes per side until golden brown.
Transfer to a baking dish and bake for 15-20 minutes or until the chicken is fully cooked.
Let rest for a few minutes before serving.

This stuffed chicken dish delivers a mouthwatering combination of creamy and tangy flavors with every bite.

It’s a perfect choice for a quick yet elegant keto meal that will leave you completely satisfied.

Lemon Herb Chicken with Goat Cheese Sauce

Bright, zesty, and creamy, this lemon herb chicken is a flavorful keto dish that pairs perfectly with a rich goat cheese sauce.

The freshness of lemon and herbs balances beautifully with the creaminess of the goat cheese, making this a refreshing yet indulgent meal.

Ingredients:

2 boneless, skinless chicken breasts
2 tbsp olive oil
1 tbsp lemon juice
1 tsp lemon zest
1/2 tsp dried rosemary
1/2 tsp dried thyme
Salt and pepper to taste
1/2 cup heavy cream
3 oz goat cheese, crumbled
1/2 tsp garlic powder

Instructions:

In a bowl, mix lemon juice, lemon zest, rosemary, thyme, salt, and pepper. Rub the mixture onto the chicken breasts.
Heat olive oil in a skillet over medium heat and cook the chicken for 5-6 minutes per side until golden and cooked through. Remove from the pan and set aside.
In the same pan, lower the heat and pour in the heavy cream. Add garlic powder and goat cheese, stirring until smooth.
Return the chicken to the pan and coat with the sauce. Let it simmer for a minute.
Serve hot with steamed broccoli or a fresh green salad.

This lemon herb chicken with goat cheese sauce offers the perfect balance of citrusy brightness and creamy indulgence.

The easy-to-make sauce elevates the dish, making it a go-to option for a quick yet elegant keto meal.

Bacon-Wrapped Chicken with Goat Cheese & Herbs

This bacon-wrapped chicken is packed with flavor and oozing with creamy goat cheese.

The crispy bacon adds a delicious crunch, while the goat cheese and herbs bring a rich, tangy taste. It’s an easy, keto-friendly meal that looks fancy but requires minimal effort. Perfect for a weeknight dinner or a special occasion!

Ingredients:

2 boneless, skinless chicken breasts
4 slices of bacon
4 oz goat cheese, softened
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp dried oregano
Salt and pepper to taste
1 tbsp olive oil

Instructions:

Preheat oven to 375°F (190°C).
Slice each chicken breast horizontally to create a pocket.
In a small bowl, mix goat cheese, garlic powder, onion powder, oregano, salt, and pepper.
Stuff each chicken breast with the goat cheese mixture.
Wrap each stuffed chicken breast with 2 slices of bacon, securing the ends underneath or with toothpicks.
Heat olive oil in a skillet over medium-high heat and sear the chicken for 2 minutes per side until the bacon starts to crisp.
Transfer to a baking dish and bake for 15-20 minutes until fully cooked.
Let rest for a few minutes before serving.

This bacon-wrapped chicken with goat cheese is incredibly satisfying and rich in flavor.

The crispy, salty bacon pairs beautifully with the creamy cheese, creating a mouthwatering dish that’s keto-approved and guaranteed to impress.

Keto Garlic Butter Chicken with Goat Cheese & Mushrooms

A creamy, buttery chicken dish that’s rich in flavor and incredibly satisfying.

This recipe features tender chicken, sautéed mushrooms, and a luscious garlic butter sauce topped with crumbled goat cheese. It’s a comforting and indulgent keto meal that’s packed with healthy fats and protein.

Ingredients:

2 boneless, skinless chicken breasts
2 tbsp butter
2 cloves garlic, minced
1 cup mushrooms, sliced
1/2 cup chicken broth
1/2 cup heavy cream
4 oz goat cheese, crumbled
1/2 tsp dried thyme
Salt and pepper to taste

Instructions:

Heat butter in a skillet over medium heat. Season chicken with salt, pepper, and thyme.
Sear the chicken for 4-5 minutes per side until golden brown. Remove and set aside.
Add garlic and mushrooms to the same pan and sauté until softened.
Pour in chicken broth and heavy cream, stirring well. Let simmer for 2-3 minutes.
Add crumbled goat cheese and stir until smooth.
Return the chicken to the skillet and coat with the sauce. Simmer for another 2 minutes.
Serve hot, garnished with fresh herbs if desired.

This garlic butter chicken with goat cheese and mushrooms is pure comfort food, packed with creamy and savory flavors.

It’s an easy one-pan keto meal that’s both nutritious and restaurant-worthy.

Spicy Cajun Chicken with Goat Cheese Sauce

If you love bold flavors, this spicy Cajun chicken with creamy goat cheese sauce will be a new favorite.

The heat from the Cajun seasoning pairs beautifully with the smooth, tangy goat cheese sauce, creating a perfect balance of spice and creaminess. A delicious low-carb dish that’s quick and easy to make!

Ingredients:

2 boneless, skinless chicken breasts
1 tbsp Cajun seasoning
1 tbsp olive oil
1/2 cup heavy cream
4 oz goat cheese, crumbled
1/2 tsp garlic powder
1/2 tsp smoked paprika
Salt and pepper to taste

Instructions:

Rub Cajun seasoning onto both sides of the chicken breasts.
Heat olive oil in a skillet over medium heat. Cook the chicken for 5-6 minutes per side until fully cooked. Remove and set aside.
In the same pan, lower the heat and add heavy cream, goat cheese, garlic powder, and smoked paprika. Stir until the sauce is smooth and thickened.
Return the chicken to the pan and coat with the sauce. Let simmer for 1-2 minutes.
Serve hot with sautéed greens or cauliflower mash.

This spicy Cajun chicken with goat cheese sauce is a bold and flavorful keto dish that delivers just the right amount of heat and creaminess.

It’s perfect for anyone looking to spice up their low-carb meals while still enjoying a rich, indulgent sauce.

Keto Chicken with Goat Cheese and Pesto

This simple yet flavorful dish combines the richness of goat cheese with the bold, aromatic taste of pesto.

The creamy goat cheese melts beautifully into the pesto sauce, creating a luxurious coating for the chicken. Perfect for a low-carb, high-flavor meal, this keto chicken recipe will become a go-to for anyone craving a quick yet satisfying dinner.

Ingredients:

2 boneless, skinless chicken breasts
2 tbsp olive oil
1/4 cup pesto (store-bought or homemade)
4 oz goat cheese, crumbled
Salt and pepper to taste
Fresh basil leaves for garnish

Instructions:

Preheat the oven to 375°F (190°C).
Season the chicken breasts with salt and pepper.
Heat olive oil in a skillet over medium heat. Sear the chicken for 4-5 minutes per side until golden brown.
Transfer the chicken to a baking dish. Spread pesto generously on top of each chicken breast.
Crumble goat cheese over the pesto-covered chicken.
Bake for 12-15 minutes, or until the chicken is fully cooked.
Garnish with fresh basil leaves before serving.

This keto chicken with goat cheese and pesto is a rich, herby delight.

The creamy goat cheese perfectly complements the basil-forward pesto, making each bite burst with flavor. A satisfying and indulgent meal that’s incredibly easy to prepare, it’s ideal for any occasion.

Keto Chicken with Goat Cheese and Roasted Red Pepper Sauce

If you’re craving a tangy, creamy, and smoky flavor profile, this keto chicken with goat cheese and roasted red pepper sauce is the perfect choice.

The roasted red pepper sauce adds a smoky sweetness that balances perfectly with the creamy goat cheese, while the chicken remains tender and juicy. It’s a great low-carb dish that doesn’t sacrifice flavor.

Ingredients:

2 boneless, skinless chicken breasts
2 tbsp olive oil
1/2 cup roasted red peppers, pureed
1/2 cup heavy cream
4 oz goat cheese, crumbled
1/2 tsp smoked paprika
1/2 tsp garlic powder
Salt and pepper to taste

Instructions:

Season chicken breasts with salt, pepper, smoked paprika, and garlic powder.
Heat olive oil in a skillet over medium-high heat. Sear the chicken for 5-6 minutes per side until golden and cooked through. Remove from the pan and set aside.
In the same skillet, pour in the roasted red pepper puree and heavy cream. Stir to combine, bringing the mixture to a simmer.
Add crumbled goat cheese and continue stirring until the cheese is melted and the sauce is smooth.
Return the chicken to the skillet, spooning the sauce over the top. Simmer for an additional 2 minutes.
Serve hot, optionally garnished with fresh parsley or basil.

The combination of smoky roasted red peppers and creamy goat cheese makes this keto chicken dish a standout.

It’s a flavorful and satisfying meal that’s perfect for anyone looking to enjoy bold flavors while keeping things low-carb.

Keto Chicken with Goat Cheese and Avocado Salsa

If you’re looking for a fresh, light, and creamy meal, this keto chicken with goat cheese and avocado salsa is an excellent option.

The creamy goat cheese pairs perfectly with the vibrant and zesty avocado salsa, offering a refreshing contrast to the tender chicken. It’s a great summer meal or a quick dinner when you’re craving something fresh and delicious.

Ingredients:

2 boneless, skinless chicken breasts
2 tbsp olive oil
1 ripe avocado, diced
1/2 small red onion, diced
1/2 cup cherry tomatoes, halved
1/4 cup cilantro, chopped
1 tbsp lime juice
4 oz goat cheese, crumbled
Salt and pepper to taste

Instructions:

Season the chicken breasts with salt and pepper.
Heat olive oil in a skillet over medium-high heat. Cook the chicken for 5-6 minutes per side until golden and fully cooked. Remove from the pan and set aside.
In a small bowl, combine the diced avocado, red onion, cherry tomatoes, cilantro, and lime juice. Season with salt and pepper to taste.
Plate the cooked chicken breasts and top each with a generous amount of avocado salsa.
Sprinkle crumbled goat cheese on top of the salsa.
Serve immediately for a refreshing and flavorful meal.

This keto chicken with goat cheese and avocado salsa is a light yet satisfying meal that’s bursting with freshness.

The combination of creamy goat cheese and zesty avocado salsa creates a balanced, flavorful dish that’s perfect for any occasion.

Keto Chicken with Goat Cheese and Spinach Stuffing

This keto chicken dish features chicken breasts stuffed with a rich mixture of goat cheese and spinach, creating a hearty and flavorful meal.

The creamy goat cheese perfectly complements the earthiness of the spinach, while the chicken provides a tender, juicy base. It’s a satisfying, low-carb meal that’s elegant enough for a special dinner and easy enough for a weeknight.

Ingredients:

2 boneless, skinless chicken breasts
4 oz goat cheese, softened
1 cup fresh spinach, chopped
1/4 cup grated Parmesan cheese
1/4 tsp garlic powder
1/4 tsp onion powder
1 tbsp olive oil
Salt and pepper to taste

Instructions:

Preheat the oven to 375°F (190°C).
Slice a pocket into each chicken breast, being careful not to cut all the way through.
In a bowl, mix together the goat cheese, spinach, Parmesan, garlic powder, onion powder, salt, and pepper.
Stuff each chicken breast with the goat cheese mixture. Secure the opening with toothpicks or kitchen twine.
Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken for 3-4 minutes per side until golden brown.
Transfer the skillet to the oven and bake for 15-20 minutes, or until the chicken is cooked through.
Remove the toothpicks or twine before serving.

This keto chicken with goat cheese and spinach stuffing is an absolute treat.

The creamy stuffing adds so much flavor and richness to the chicken, while the slight crisp on the outside and tender filling inside make for a delightful contrast. It’s a low-carb meal that’s full of flavor and satisfaction.

Keto Chicken with Goat Cheese and Lemon Sauce

This fresh and tangy keto chicken dish features a luscious lemon sauce with creamy goat cheese.

The brightness of the lemon enhances the rich flavor of the goat cheese, creating a light but indulgent sauce that coats the chicken beautifully. Perfect for a spring or summer dinner, this dish is both flavorful and low in carbs.

Ingredients:

2 boneless, skinless chicken breasts
1 tbsp olive oil
1/2 cup chicken broth
1/2 cup heavy cream
2 oz goat cheese, crumbled
2 tbsp lemon juice
1 tsp lemon zest
Salt and pepper to taste
Fresh parsley for garnish

Instructions:

Season the chicken breasts with salt and pepper.
Heat olive oil in a skillet over medium-high heat. Sear the chicken for 4-5 minutes per side until golden brown and cooked through. Remove the chicken from the pan and set aside.
In the same skillet, pour in the chicken broth and bring to a simmer, scraping up any browned bits from the pan.
Add the heavy cream, goat cheese, lemon juice, and lemon zest. Stir until the sauce is smooth and the goat cheese has melted into the sauce.
Return the chicken to the pan, spooning the sauce over the top. Simmer for another 2-3 minutes.
Garnish with fresh parsley before serving.

This keto chicken with goat cheese and lemon sauce is both light and indulgent.

The tangy lemon and creamy goat cheese make a fantastic pairing that elevates the chicken to a whole new level of flavor. It’s a perfect balance of richness and freshness that will keep you coming back for more.

Keto Chicken with Goat Cheese and Bacon Crumbles

If you’re a fan of bacon, this keto chicken with goat cheese and bacon crumbles is sure to satisfy.

The crispy bacon adds a salty, smoky crunch to the creamy goat cheese, while the chicken remains juicy and flavorful. It’s a hearty, indulgent low-carb dish that combines some of the best flavors in one satisfying bite.

Ingredients:

2 boneless, skinless chicken breasts
4 slices bacon, cooked and crumbled
4 oz goat cheese, softened
1/4 cup heavy cream
1 tbsp olive oil
1/2 tsp garlic powder
Salt and pepper to taste

Instructions:

Preheat the oven to 375°F (190°C).
Season the chicken breasts with salt, pepper, and garlic powder.
Heat olive oil in a skillet over medium-high heat. Sear the chicken for 3-4 minutes per side until golden brown.
Transfer the chicken to a baking dish and bake for 15-20 minutes, or until the chicken is fully cooked.
While the chicken is baking, mix the crumbled bacon, goat cheese, and heavy cream in a bowl.
Once the chicken is done, remove it from the oven and spread the goat cheese and bacon mixture on top of each chicken breast.
Return the chicken to the oven for an additional 2-3 minutes to allow the goat cheese to melt.
Serve hot, garnished with additional bacon crumbles if desired.

This keto chicken with goat cheese and bacon crumbles is a savory delight.

The crispy bacon and creamy goat cheese come together to create an irresistible topping for the juicy chicken, making this a truly satisfying low-carb meal. Perfect for a cozy dinner or a special treat!

Keto Chicken with Goat Cheese and Artichoke Hearts

This keto chicken dish is a beautiful combination of creamy goat cheese and the earthy, tangy flavor of artichoke hearts.

The goat cheese creates a luxurious sauce that complements the chicken, while the artichokes add texture and depth. It’s an easy-to-make meal that’s packed with flavor and sure to become a favorite in your keto recipe rotation.

Ingredients:

2 boneless, skinless chicken breasts
1 tbsp olive oil
1/2 cup artichoke hearts, chopped (canned or jarred, drained)
4 oz goat cheese, crumbled
1/4 cup chicken broth
1/4 cup heavy cream
1/2 tsp garlic powder
Salt and pepper to taste
Fresh basil for garnish

Instructions:

Season the chicken breasts with salt, pepper, and garlic powder.
Heat olive oil in a skillet over medium-high heat and cook the chicken for 5-6 minutes per side until golden brown. Remove from the pan and set aside.
In the same skillet, add chicken broth and bring to a simmer. Add the artichoke hearts and cook for 2 minutes.
Add the heavy cream and goat cheese, stirring to create a smooth sauce.
Return the chicken to the skillet and simmer for another 3-4 minutes until the chicken is cooked through and coated in the sauce.
Garnish with fresh basil before serving.

This keto chicken with goat cheese and artichoke hearts is creamy and satisfying with the unique flavor of artichokes balancing the richness of the goat cheese.

It’s a hearty, comforting dish that’s low in carbs but big on taste.

Keto Chicken with Goat Cheese and Zucchini Ribbons

This keto chicken recipe combines the tender chicken with creamy goat cheese and fresh zucchini ribbons for a light and fresh dish that’s perfect for spring or summer.

The zucchini ribbons serve as a healthy, low-carb base, while the creamy goat cheese adds richness and depth. It’s a quick and easy meal that feels indulgent while staying keto-friendly.

Ingredients:

2 boneless, skinless chicken breasts
2 tbsp olive oil
1 medium zucchini, sliced into thin ribbons (using a vegetable peeler)
4 oz goat cheese, crumbled
1/2 cup heavy cream
1/2 tsp garlic powder
Salt and pepper to taste
Fresh parsley for garnish

Instructions:

Season the chicken breasts with salt, pepper, and garlic powder.
Heat olive oil in a skillet over medium-high heat and cook the chicken for 5-6 minutes per side until golden brown and cooked through. Remove the chicken and set aside.
In the same skillet, add the zucchini ribbons and cook for 2-3 minutes until tender.
Pour in the heavy cream and stir in the goat cheese until it melts and forms a creamy sauce.
Return the chicken to the skillet, spooning the sauce and zucchini ribbons over the top. Simmer for 2 more minutes.
Garnish with fresh parsley before serving.

This keto chicken with goat cheese and zucchini ribbons is a refreshing and light meal that’s full of flavor.

The zucchini ribbons provide a healthy and low-carb alternative to pasta, while the creamy goat cheese elevates the dish. A perfect choice for anyone looking to enjoy a flavorful, keto-friendly dinner.

Keto Chicken with Goat Cheese and Sundried Tomatoes

For a dish that’s both tangy and savory, this keto chicken with goat cheese and sun-dried tomatoes hits all the right notes.

The sun-dried tomatoes add a burst of umami flavor, which pairs beautifully with the creaminess of goat cheese, making it a perfect topping for chicken. It’s a quick and easy low-carb meal that’s packed with Mediterranean-inspired flavors.

Ingredients:

2 boneless, skinless chicken breasts
1 tbsp olive oil
1/4 cup sun-dried tomatoes, chopped
4 oz goat cheese, crumbled
1/4 cup heavy cream
1/4 tsp garlic powder
1/4 tsp dried basil
Salt and pepper to taste
Fresh thyme for garnish

Instructions:

Season the chicken breasts with salt, pepper, garlic powder, and dried basil.
Heat olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden brown and fully cooked. Remove from the pan and set aside.
In the same skillet, add the chopped sun-dried tomatoes and cook for 2 minutes, stirring to release their flavor.
Pour in the heavy cream and add the goat cheese. Stir until the goat cheese melts and the sauce becomes smooth.
Return the chicken to the skillet and coat with the sun-dried tomato and goat cheese sauce. Simmer for another 2 minutes.
Garnish with fresh thyme before serving.

This keto chicken with goat cheese and sun-dried tomatoes is an easy-to-make, flavorful meal that’s perfect for a quick weeknight dinner or a more elaborate weekend dish.

The combination of tangy tomatoes and creamy goat cheese creates an irresistible sauce that will have you craving more.

Keto Chicken with Goat Cheese and Asparagus

This keto chicken recipe is a delicious, healthy, and satisfying option that pairs tender chicken with creamy goat cheese and crisp asparagus.

The goat cheese adds a rich and tangy flavor, while the asparagus brings a delightful crunch and freshness to the dish. It’s an ideal meal for a low-carb diet, offering a great balance of flavors and textures.

Ingredients:

2 boneless, skinless chicken breasts
1 tbsp olive oil
1 bunch asparagus, trimmed
4 oz goat cheese, crumbled
1/4 cup chicken broth
1/4 cup heavy cream
1/4 tsp garlic powder
Salt and pepper to taste
Lemon wedges for garnish

Instructions:

Season the chicken breasts with salt, pepper, and garlic powder.
Heat olive oil in a large skillet over medium-high heat. Sear the chicken breasts for 5-6 minutes per side until golden and cooked through. Remove from the pan and set aside.
In the same skillet, add the asparagus and sauté for 3-4 minutes until tender but still crisp.
Pour in the chicken broth and heavy cream, stirring to combine. Add the goat cheese and stir until it melts into a creamy sauce.
Return the chicken to the skillet, spooning the sauce and asparagus over the chicken. Simmer for 2-3 minutes to allow the flavors to meld.
Garnish with fresh lemon wedges before serving.

This keto chicken with goat cheese and asparagus is a light and flavorful meal that’s perfect for a healthy, low-carb dinner.

The creamy goat cheese sauce complements the crisp asparagus and juicy chicken beautifully, making this a satisfying and nutritious dish.

Keto Chicken with Goat Cheese and Mushroom Sauce

If you love mushrooms, this keto chicken recipe with goat cheese and mushroom sauce is a must-try.

The creamy goat cheese melts into the rich mushroom sauce, creating a luxurious and savory dish that pairs perfectly with the tender chicken. It’s an easy, comforting meal that’s keto-friendly and sure to become a favorite.

Ingredients:

2 boneless, skinless chicken breasts
2 tbsp olive oil
1 cup mushrooms, sliced
4 oz goat cheese, crumbled
1/4 cup chicken broth
1/4 cup heavy cream
1/4 tsp garlic powder
1/4 tsp dried thyme
Salt and pepper to taste

Instructions:

Season the chicken breasts with salt, pepper, garlic powder, and dried thyme.
Heat olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through. Remove from the pan and set aside.
In the same skillet, add the mushrooms and sauté for 3-4 minutes until they release their moisture and begin to brown.
Pour in the chicken broth and heavy cream, scraping the bottom of the pan to release any bits stuck to the surface. Stir in the goat cheese and cook until the sauce is smooth and creamy.
Return the chicken to the skillet and coat with the mushroom sauce. Simmer for an additional 2 minutes.
Serve hot, optionally garnished with fresh parsley.

This keto chicken with goat cheese and mushroom sauce is rich, creamy, and full of flavor.

The earthy mushrooms and tangy goat cheese create a decadent sauce that complements the chicken perfectly. It’s a comforting and indulgent meal that’s low in carbs but big on taste.

Keto Chicken with Goat Cheese and Roasted Garlic Sauce

This keto chicken recipe features a rich roasted garlic sauce that’s complemented by creamy goat cheese.

The roasted garlic brings a sweet, savory depth to the dish, while the goat cheese adds a tangy richness. Together, they create a comforting and flavorful sauce that’s perfect for drizzling over tender chicken breasts.

Ingredients:

2 boneless, skinless chicken breasts
1 tbsp olive oil
1 head garlic
4 oz goat cheese, softened
1/4 cup chicken broth
1/4 cup heavy cream
1/2 tsp thyme
Salt and pepper to taste

Instructions:

Preheat the oven to 400°F (200°C).
Slice the top off the garlic head, drizzle with a little olive oil, and wrap in aluminum foil. Roast in the oven for 30-40 minutes, until the garlic is soft and caramelized.
While the garlic roasts, season the chicken breasts with salt and pepper.
Heat olive oil in a skillet over medium-high heat and cook the chicken for 5-6 minutes per side until golden brown and cooked through. Remove from the pan and set aside.
Once the garlic is roasted, squeeze the soft cloves out of the head and mash them into a paste.
In the skillet, add the mashed roasted garlic, chicken broth, and heavy cream. Stir in the goat cheese and thyme, and cook until the sauce is smooth and creamy.
Return the chicken to the pan, coating it in the sauce. Simmer for 2-3 minutes to heat through.
Serve with additional thyme for garnish.

This keto chicken with goat cheese and roasted garlic sauce is incredibly flavorful and indulgent.

The sweetness of the roasted garlic combined with the tangy goat cheese creates a rich, comforting sauce that perfectly complements the juicy chicken. It’s a delicious low-carb meal that’s perfect for any occasion.

Keto Chicken with Goat Cheese and Bacon-Wrapped Asparagus

This keto chicken recipe takes classic flavors to the next level by pairing creamy goat cheese with the smoky richness of bacon-wrapped asparagus.

The chicken is tender and juicy, while the bacon adds crunch and flavor. The goat cheese ties everything together with its creamy tang, making this a delicious and satisfying low-carb dish.

Ingredients:

2 boneless, skinless chicken breasts
1 bunch asparagus, trimmed
4 slices bacon
4 oz goat cheese, crumbled
1 tbsp olive oil
1/4 tsp garlic powder
Salt and pepper to taste
Fresh parsley for garnish

Instructions:

Preheat the oven to 375°F (190°C).
Season the chicken breasts with salt, pepper, and garlic powder.
Heat olive oil in a skillet over medium-high heat. Sear the chicken for 5-6 minutes per side until golden brown and cooked through. Remove from the pan and set aside.
Wrap 3-4 asparagus spears with a slice of bacon, securing them with toothpicks.
Place the bacon-wrapped asparagus on a baking sheet and bake for 10-15 minutes until the bacon is crispy.
While the asparagus bakes, crumble the goat cheese.
Once the chicken is done, plate it and top with the crumbled goat cheese. Add the bacon-wrapped asparagus on the side.
Garnish with fresh parsley and serve immediately.

This keto chicken with goat cheese and bacon-wrapped asparagus is a perfect blend of smoky, savory, and creamy flavors.

The crispy bacon adds texture to the asparagus and complements the richness of the goat cheese, making for a satisfying and indulgent low-carb meal.

Keto Chicken with Goat Cheese and Tomato Basil Sauce

This keto chicken recipe brings together the tang of goat cheese with the freshness of a tomato basil sauce.

The chicken breasts are pan-seared to golden perfection and then topped with a creamy goat cheese and tomato sauce. It’s a simple yet flavorful dish that’s perfect for a low-carb, Mediterranean-inspired meal.

Ingredients:

2 boneless, skinless chicken breasts
1 tbsp olive oil
1/2 cup tomato sauce (sugar-free)
1/4 cup fresh basil, chopped
4 oz goat cheese, crumbled
1/2 tsp garlic powder
Salt and pepper to taste

Instructions:

Season the chicken breasts with salt, pepper, and garlic powder.
Heat olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through. Remove from the pan and set aside.
In the same skillet, add the tomato sauce and bring it to a simmer. Stir in the chopped basil.
Add the crumbled goat cheese to the sauce and stir until it melts into a creamy texture.
Return the chicken to the skillet and spoon the sauce over the top. Simmer for 2-3 minutes.
Serve the chicken with the tomato basil sauce, optionally garnished with additional fresh basil.

This keto chicken with goat cheese and tomato basil sauce is a flavorful and comforting meal with vibrant, fresh ingredients.

The combination of tangy goat cheese and the aromatic basil tomato sauce creates a rich, satisfying dish that’s perfect for any keto meal plan.

Keto Chicken with Goat Cheese and Cauliflower Mash

This keto chicken recipe pairs perfectly seared chicken with a smooth and creamy cauliflower mash and rich goat cheese.

The cauliflower mash serves as a great low-carb alternative to mashed potatoes, while the goat cheese adds richness and a slight tang. It’s a comforting and satisfying keto-friendly meal that will keep you full and happy.

Ingredients:

2 boneless, skinless chicken breasts
1 tbsp olive oil
1/2 head cauliflower, cut into florets
4 oz goat cheese, softened
1/4 cup heavy cream
1/4 tsp garlic powder
Salt and pepper to taste
Fresh chives for garnish

Instructions:

Steam the cauliflower florets for about 10-12 minutes until tender.
While the cauliflower steams, season the chicken breasts with salt, pepper, and garlic powder.
Heat olive oil in a skillet over medium-high heat. Sear the chicken for 5-6 minutes per side until golden brown and cooked through. Remove from the pan and set aside.
Once the cauliflower is tender, mash it with a potato masher or blend it using an immersion blender. Stir in goat cheese, heavy cream, and season with salt and pepper. Blend until smooth and creamy.
Serve the chicken on a plate with a generous scoop of cauliflower mash.
Garnish with fresh chives and serve immediately.

This keto chicken with goat cheese and cauliflower mash is a comforting and hearty meal.

The creamy cauliflower mash is a perfect complement to the savory chicken, and the goat cheese elevates both the mash and the chicken with its rich and tangy flavor. It’s a delicious, low-carb alternative to traditional comfort food.

Keto Chicken with Goat Cheese and Roasted Red Pepper Sauce

This keto chicken recipe combines the rich, creamy texture of goat cheese with the sweetness of roasted red peppers, creating a luxurious sauce that’s perfect for topping your chicken.

The roasted red peppers bring a smoky, slightly sweet flavor that pairs beautifully with the tangy goat cheese, making this dish a satisfying, low-carb option for any dinner.

Ingredients:

2 boneless, skinless chicken breasts
1 tbsp olive oil
1/2 cup roasted red peppers, jarred or freshly roasted
4 oz goat cheese, crumbled
1/4 cup heavy cream
1/4 tsp smoked paprika
Salt and pepper to taste
Fresh basil for garnish

Instructions:

Season the chicken breasts with salt, pepper, and smoked paprika.
Heat olive oil in a skillet over medium-high heat. Sear the chicken for 5-6 minutes per side until golden brown and cooked through. Remove from the pan and set aside.
In the same skillet, add the roasted red peppers and cook for 2 minutes, stirring to heat through.
Add the heavy cream and crumbled goat cheese to the pan, stirring to create a smooth sauce. Let it simmer for 2-3 minutes until the sauce thickens slightly.
Return the chicken to the skillet, spooning the sauce over the chicken. Let it cook for another 2 minutes.
Garnish with fresh basil and serve immediately.

This keto chicken with goat cheese and roasted red pepper sauce is a vibrant, flavorful dish that brings the perfect balance of sweetness and creaminess.

The roasted red peppers provide a lovely depth of flavor, while the goat cheese adds its signature tang, making this a dish that’s both comforting and indulgent.

Keto Chicken with Goat Cheese and Cucumber Relish

For a fresh and refreshing take on keto chicken, this recipe pairs goat cheese with a tangy cucumber relish.

The cucumber relish adds a crisp, refreshing element to the rich and creamy goat cheese, making it an ideal dish for warm weather or when you want something light yet satisfying. The combination of flavors is perfect for anyone looking for a low-carb, flavorful meal.

Ingredients:

2 boneless, skinless chicken breasts
1 tbsp olive oil
4 oz goat cheese, crumbled
1/2 cucumber, finely chopped
1/4 red onion, finely chopped
1 tbsp fresh dill, chopped
1 tbsp white wine vinegar
Salt and pepper to taste

Instructions:

Season the chicken breasts with salt and pepper.
Heat olive oil in a skillet over medium-high heat. Sear the chicken for 5-6 minutes per side until golden brown and cooked through. Remove from the pan and set aside.
In a small bowl, combine the cucumber, red onion, dill, and white wine vinegar. Season with salt and pepper and stir to mix. Let the relish sit for a few minutes to allow the flavors to meld.
Plate the chicken and top with crumbled goat cheese. Spoon the cucumber relish over the top of the chicken.
Serve immediately.

This keto chicken with goat cheese and cucumber relish is a light, vibrant dish that’s perfect for a refreshing summer meal.

The tangy cucumber relish contrasts beautifully with the creamy goat cheese, making it an ideal combination for anyone craving a keto-friendly meal that’s bursting with flavor.

Keto Chicken with Goat Cheese and Pesto

This keto chicken recipe is a perfect marriage of flavors, with a rich, creamy goat cheese and fragrant basil pesto sauce.

The pesto adds a punch of herbaceous freshness, while the goat cheese lends creaminess and a tangy finish. It’s a quick, flavorful dish that’s perfect for weeknight dinners and low-carb meal plans.

Ingredients:

2 boneless, skinless chicken breasts
1 tbsp olive oil
4 oz goat cheese, crumbled
1/4 cup pesto (store-bought or homemade)
1/4 cup heavy cream
Salt and pepper to taste
Fresh basil for garnish

Instructions:

Season the chicken breasts with salt and pepper.
Heat olive oil in a skillet over medium-high heat. Sear the chicken for 5-6 minutes per side until golden brown and cooked through. Remove from the pan and set aside.
In the same skillet, add the pesto and heavy cream. Stir to combine and bring to a simmer.
Add the crumbled goat cheese to the sauce, stirring until it melts and creates a creamy consistency.
Return the chicken to the skillet and coat it with the creamy pesto sauce. Let it simmer for 2-3 minutes to ensure the chicken is fully coated and heated through.
Garnish with fresh basil and serve immediately.

This keto chicken with goat cheese and pesto is a rich, aromatic dish that packs a lot of flavor.

The fresh basil pesto combined with the creamy goat cheese creates a sauce that perfectly complements the chicken. It’s a quick and easy low-carb meal that’s full of delicious, herby goodness.

Keto Chicken with Goat Cheese and Spinach Cream Sauce

This keto chicken recipe combines creamy goat cheese with a luscious spinach cream sauce, creating a rich, flavorful dish that is both satisfying and nutritious.

The spinach adds a healthy dose of greens while the goat cheese melts into a creamy sauce that perfectly complements the tender chicken. It’s an indulgent yet low-carb meal ideal for a cozy dinner.

Ingredients:

2 boneless, skinless chicken breasts
1 tbsp olive oil
2 cups fresh spinach, chopped
4 oz goat cheese, crumbled
1/4 cup heavy cream
1/4 cup chicken broth
1/2 tsp garlic powder
Salt and pepper to taste
Fresh parsley for garnish

Instructions:

Season the chicken breasts with salt, pepper, and garlic powder.
Heat olive oil in a skillet over medium-high heat. Sear the chicken for 5-6 minutes per side until golden brown and cooked through. Remove the chicken and set aside.
In the same skillet, add the spinach and cook for 2-3 minutes until wilted.
Pour in the heavy cream and chicken broth, stirring to combine.
Add the crumbled goat cheese and cook until the sauce becomes smooth and creamy, about 2-3 minutes.
Return the chicken to the skillet and spoon the sauce over the top. Simmer for 2-3 minutes to heat through.
Garnish with fresh parsley before serving.

This keto chicken with goat cheese and spinach cream sauce is a comforting and decadent dish that’s packed with flavor.

The rich, creamy sauce makes the chicken tender and juicy, while the spinach adds a pop of color and nutrients. It’s a perfect meal for anyone on a keto diet craving something indulgent yet healthy.

Keto Chicken with Goat Cheese and Lemon Herb Butter Sauce

This keto chicken dish is brightened up with a tangy lemon herb butter sauce that’s made even richer with the addition of goat cheese.

The combination of lemon and herbs adds a fresh, zesty flavor to the chicken, while the goat cheese creates a creamy, luxurious sauce. This is a simple yet elegant meal that’s low-carb and bursting with flavor.

Ingredients:

2 boneless, skinless chicken breasts
2 tbsp butter
4 oz goat cheese, crumbled
1/4 cup chicken broth
1/2 lemon, juiced
1/2 tsp dried thyme
Salt and pepper to taste
Fresh parsley for garnish

Instructions:

Season the chicken breasts with salt, pepper, and dried thyme.
Heat butter in a skillet over medium-high heat. Sear the chicken for 5-6 minutes per side until golden and cooked through. Remove the chicken and set aside.
In the same skillet, add chicken broth and lemon juice. Bring to a simmer, scraping up any brown bits from the pan.
Add the crumbled goat cheese and stir until it melts into the sauce.
Return the chicken to the skillet and coat it with the lemon herb butter sauce. Let it simmer for 2-3 minutes to heat the chicken through and thicken the sauce.
Garnish with fresh parsley before serving.

This keto chicken with goat cheese and lemon herb butter sauce is light yet indulgent, offering a fresh, zesty flavor that contrasts beautifully with the richness of the goat cheese.

It’s a quick and easy low-carb meal that feels fancy and elegant, perfect for a weeknight dinner or a special occasion.

Keto Chicken with Goat Cheese and Broccoli Alfredo Sauce

This keto chicken recipe combines the creamy decadence of an Alfredo sauce with the tanginess of goat cheese, creating a dish that’s rich, comforting, and low-carb.

The broccoli adds texture and nutrients, while the goat cheese melts into the sauce to give it a creamy, velvety finish. It’s a hearty, flavorful meal that’s ideal for those on a keto diet.

Ingredients:

2 boneless, skinless chicken breasts
1 tbsp olive oil
2 cups broccoli florets
4 oz goat cheese, crumbled
1/4 cup heavy cream
1/4 cup chicken broth
1/4 tsp garlic powder
Salt and pepper to taste

Instructions:

Season the chicken breasts with salt, pepper, and garlic powder.
Heat olive oil in a skillet over medium-high heat. Sear the chicken for 5-6 minutes per side until golden and cooked through. Remove from the pan and set aside.
Steam the broccoli for 4-5 minutes until tender but still bright green.
In the same skillet, add chicken broth and heavy cream, stirring to combine.
Add the crumbled goat cheese to the skillet and cook until the sauce becomes creamy and smooth, about 3 minutes.
Return the chicken to the skillet and coat with the Alfredo sauce. Add the steamed broccoli around the chicken and simmer for 2-3 minutes.
Serve hot, with additional crumbled goat cheese if desired.

This keto chicken with goat cheese and broccoli Alfredo sauce is a rich, satisfying dish that combines the creamy goodness of Alfredo sauce with the tang of goat cheese.

The addition of broccoli provides a fresh and healthy touch, making this a perfect keto-friendly meal that will keep you full and content.

Keto Chicken with Goat Cheese and Zucchini Noodles

This keto chicken dish is a light yet satisfying meal that pairs perfectly with zucchini noodles, offering a healthier, low-carb alternative to pasta.

The goat cheese creates a creamy sauce that coats the chicken and zucchini noodles, while fresh herbs and seasonings elevate the flavor. It’s an easy-to-make dish that feels indulgent without the carbs.

Ingredients:

2 boneless, skinless chicken breasts
2 zucchinis, spiralized into noodles
4 oz goat cheese, crumbled
1 tbsp olive oil
1/4 cup heavy cream
1/4 cup chicken broth
1/2 tsp garlic powder
1/4 tsp dried oregano
Salt and pepper to taste
Fresh basil for garnish

Instructions:

Season the chicken breasts with salt, pepper, garlic powder, and oregano.
Heat olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through. Remove from the skillet and set aside.
In the same skillet, add the chicken broth and heavy cream, stirring to combine.
Add the crumbled goat cheese to the skillet and stir until it melts into the sauce.
Add the zucchini noodles to the skillet and cook for 2-3 minutes, just until they soften slightly.
Slice the chicken and serve it over the zucchini noodles, spooning the goat cheese sauce over the top.
Garnish with fresh basil and serve immediately.

This keto chicken with goat cheese and zucchini noodles is a light yet filling meal that’s perfect for anyone following a low-carb diet.

The creamy goat cheese sauce complements the tender chicken and the fresh zucchini noodles beautifully, offering a healthy alternative to traditional pasta dishes.

Keto Chicken with Goat Cheese and Avocado Salsa

This refreshing keto chicken recipe features a zesty avocado salsa that pairs perfectly with the creamy goat cheese, creating a vibrant and flavorful dish.

The richness of the goat cheese complements the fresh avocado, tomatoes, and cilantro in the salsa, making this a perfect light meal for warm weather or any time you want something fresh and satisfying.

Ingredients:

2 boneless, skinless chicken breasts
1 tbsp olive oil
4 oz goat cheese, crumbled
1 ripe avocado, diced
1/2 cup cherry tomatoes, halved
1/4 cup red onion, finely chopped
1 tbsp fresh cilantro, chopped
1 tbsp lime juice
Salt and pepper to taste

Instructions:

Season the chicken breasts with salt and pepper.
Heat olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through. Remove from the pan and set aside.
In a small bowl, combine the diced avocado, halved cherry tomatoes, red onion, cilantro, and lime juice. Stir gently to combine and season with salt and pepper to taste.
Plate the chicken and top with crumbled goat cheese. Spoon the avocado salsa over the chicken.
Serve immediately and enjoy the fresh, vibrant flavors!

This keto chicken with goat cheese and avocado salsa is a light, fresh meal that’s bursting with flavor.

The creamy goat cheese balances the zesty and refreshing salsa, while the chicken provides a satisfying protein base. It’s a perfect choice for a quick, low-carb dinner or lunch.

Keto Chicken with Goat Cheese and Cauliflower Rice Pilaf

This keto chicken recipe is a perfect combination of flavors, featuring a creamy goat cheese sauce that pairs wonderfully with a cauliflower rice pilaf.

The cauliflower rice is an excellent low-carb alternative to traditional rice, and when combined with tender chicken and the rich, tangy goat cheese sauce, it makes for a filling and comforting meal.

Ingredients:

2 boneless, skinless chicken breasts
1 tbsp olive oil
2 cups cauliflower rice (fresh or frozen)
4 oz goat cheese, crumbled
1/4 cup heavy cream
1/4 cup chicken broth
1/4 tsp garlic powder
Salt and pepper to taste
1/4 cup toasted pine nuts for garnish (optional)
Fresh parsley for garnish

Instructions:

Season the chicken breasts with salt, pepper, and garlic powder.
Heat olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through. Remove from the pan and set aside.
In the same skillet, add the chicken broth and heavy cream, stirring to combine.
Add the crumbled goat cheese to the pan, stirring until it melts and creates a creamy sauce.
While the sauce is simmering, heat another skillet over medium heat and cook the cauliflower rice for 3-4 minutes, stirring occasionally.
Serve the chicken on top of the cauliflower rice, spooning the goat cheese sauce over the chicken.
Garnish with toasted pine nuts and fresh parsley before serving.

This keto chicken with goat cheese and cauliflower rice pilaf is a comforting, low-carb meal that’s rich in flavor and nutrients.

The creamy goat cheese sauce enhances the tenderness of the chicken, while the cauliflower rice pilaf serves as a perfect, healthy side that ties the dish together. It’s an ideal option for a keto-friendly dinner that’s both satisfying and delicious.