33+ Flavorful Keto Chicken Grill Recipes for Every Taste

If you’re following a keto diet, finding delicious yet low-carb meal options can sometimes feel like a challenge.

But when it comes to grilling, chicken is a keto-friendly protein that offers endless possibilities.

Whether you prefer smoky, savory, or tangy flavors, grilled chicken can be a versatile base for a wide range of keto-friendly dishes.

In this blog post, we’ve compiled 33+ keto chicken grill recipes that are not only low in carbs but also bursting with flavor.

From simple marinades to rich sauces, these recipes will help you elevate your grilling game while sticking to your keto lifestyle.

Get ready to fire up the grill and enjoy mouthwatering, low-carb chicken dishes that are sure to satisfy your taste buds!

33+ Flavorful Keto Chicken Grill Recipes for Every Taste

Grilling chicken is a fantastic way to create keto-friendly meals that are both delicious and satisfying.

With these 33+ keto chicken grill recipes, you have an entire collection of ideas that will keep your meals exciting and full of flavor.

Whether you’re a fan of creamy sauces, tangy marinades, or spicy flavors, these recipes cater to every palate while keeping your carb count low.

So, the next time you’re looking for a quick, healthy, and mouthwatering meal, fire up the grill and get cooking with these keto chicken recipes!

Keto Grilled Lemon Garlic Chicken

This grilled lemon garlic chicken recipe is packed with zesty flavors and is a perfect choice for anyone on a keto diet.

The marinade is simple yet full of aromatic ingredients like lemon, garlic, and fresh herbs that infuse the chicken with incredible flavor. The chicken remains juicy and tender on the inside while having a slightly charred exterior, making it a great option for any grill enthusiast.

Ingredients:

• 4 boneless, skinless chicken breasts
• 3 tbsp olive oil
• 2 tbsp lemon juice
• 3 garlic cloves, minced
• 1 tsp dried oregano
• 1 tsp dried thyme
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp red pepper flakes (optional)
• Fresh parsley for garnish

Instructions:

1. In a bowl, combine olive oil, lemon juice, minced garlic, oregano, thyme, salt, black pepper, and red pepper flakes. Whisk until well combined.
2. Place the chicken breasts in a ziplock bag or shallow dish and pour the marinade over the chicken. Seal and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.
3. Preheat your grill to medium-high heat. Grease the grill grates with a bit of olive oil or cooking spray.
4. Grill the chicken for about 6-8 minutes per side or until the internal temperature reaches 165°F and the chicken has grill marks.
5. Remove the chicken from the grill and let it rest for a few minutes before serving.
6. Garnish with fresh parsley and serve with a side of sautéed vegetables or a crisp salad.

Grilled lemon garlic chicken is a delightful option for a keto-friendly meal that doesn’t compromise on taste. The marinade creates a balance of citrusy and garlicky flavors, ensuring that each bite is flavorful.

This recipe is quick to prepare, making it an ideal choice for a busy weeknight or a weekend BBQ. Paired with your favorite keto side dishes, this dish is a perfect addition to your low-carb repertoire.

Keto Grilled Chicken with Avocado Salsa

This keto grilled chicken recipe is elevated with a refreshing avocado salsa, making it both flavorful and satisfying.

The grilled chicken is seasoned with a blend of spices, while the creamy avocado salsa adds a delicious contrast with its smooth texture and vibrant flavors. It’s a great way to combine lean protein with healthy fats, perfect for a filling keto meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• 1 tsp cumin
• 1/2 tsp salt
• 1/2 tsp black pepper
• 2 ripe avocados, diced
• 1 small red onion, finely chopped
• 1 small tomato, diced
• 1/2 cup cilantro, chopped
• 1 tbsp lime juice
• Salt and pepper to taste

Instructions:

1. Preheat your grill to medium-high heat and lightly oil the grill grates.
2. In a small bowl, combine olive oil, garlic powder, onion powder, smoked paprika, cumin, salt, and black pepper. Rub this mixture evenly over the chicken breasts.
3. Grill the chicken for 6-8 minutes per side or until it reaches an internal temperature of 165°F and has nice grill marks.
4. While the chicken is grilling, prepare the avocado salsa. In a bowl, combine diced avocado, red onion, tomato, cilantro, and lime juice. Season with salt and pepper to taste.
5. Once the chicken is done, remove it from the grill and let it rest for a few minutes.
6. Top the grilled chicken with the fresh avocado salsa and serve with a side of grilled vegetables or a leafy green salad.

This keto grilled chicken with avocado salsa recipe is a vibrant and satisfying meal that’s full of flavor and texture. The avocado salsa brings a creamy, cool contrast to the warm, slightly smoky chicken.

The combination of spices and the richness of the avocado makes this dish not only filling but also nutrient-dense, perfect for anyone following a low-carb lifestyle. It’s a refreshing, summery dish that’s easy to make and sure to be a crowd-pleaser.

Keto Grilled Chicken with Herb Butter

For a decadent and flavorful keto-friendly meal, try this grilled chicken recipe topped with a rich herb butter.

The herb butter is made with a blend of fresh herbs, garlic, and butter, creating a deliciously creamy topping that complements the grilled chicken perfectly. This dish is an indulgent yet low-carb option for anyone craving a savory meal.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• Salt and pepper to taste
• 1/2 cup unsalted butter, softened
• 1 tbsp fresh rosemary, finely chopped
• 1 tbsp fresh thyme, finely chopped
• 1 garlic clove, minced
• 1 tbsp fresh lemon juice

Instructions:

1. Preheat the grill to medium-high heat and brush with olive oil to prevent sticking.
2. In a small bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Rub the mixture over the chicken thighs.
3. Grill the chicken thighs, skin-side down, for about 6-8 minutes. Flip the chicken and cook for an additional 6-8 minutes until the internal temperature reaches 165°F.
4. While the chicken is grilling, prepare the herb butter. In a bowl, combine softened butter with rosemary, thyme, minced garlic, and lemon juice. Stir until the herbs are evenly incorporated.
5. Once the chicken is cooked, remove it from the grill and let it rest for a few minutes.
6. Top the grilled chicken with a generous spoonful of herb butter and serve with a side of roasted cauliflower or zucchini noodles.

This keto grilled chicken with herb butter is a luxurious take on a simple grilled chicken recipe. The herb butter melts over the hot chicken, infusing it with a rich and aromatic flavor.

The addition of fresh herbs adds complexity, while the butter keeps the chicken moist and tender. This dish is perfect for a special occasion or when you’re craving a comforting, keto-friendly meal that feels indulgent yet fits your dietary goals.

Keto Grilled Chicken with Pesto

This keto grilled chicken with pesto is a fresh and vibrant dish, featuring juicy grilled chicken breasts paired with a rich, herbaceous pesto sauce.

The pesto, made with fresh basil, garlic, and Parmesan cheese, brings a bold flavor to the grilled chicken, making it a perfect low-carb, high-fat meal for those following a keto diet.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste
• 1/4 cup pesto sauce (store-bought or homemade)
• 1/4 cup grated Parmesan cheese (optional)
• Fresh basil leaves for garnish

Instructions:

1. Preheat your grill to medium-high heat. Brush the chicken breasts with olive oil and season with garlic powder, salt, and pepper.
2. Grill the chicken for 6-8 minutes per side or until the internal temperature reaches 165°F and the chicken is fully cooked.
3. While the chicken is grilling, prepare the pesto sauce. If using store-bought pesto, simply stir to combine; if homemade, blend fresh basil, garlic, pine nuts, Parmesan, olive oil, and lemon juice in a food processor until smooth.
4. Once the chicken is cooked, remove it from the grill and let it rest for a few minutes.
5. Serve the grilled chicken with a generous drizzle of pesto sauce on top and garnish with fresh basil and grated Parmesan, if desired.

This keto grilled chicken with pesto is an incredibly flavorful dish that combines the smokiness of the grilled chicken with the fresh, herbaceous taste of the pesto.

The pesto adds a burst of freshness that complements the richness of the chicken, making every bite a satisfying experience. Whether you enjoy it for a weeknight dinner or a special occasion, this dish will be a hit with anyone on a low-carb or keto diet.

Keto Grilled Chicken with Creamy Mustard Sauce

This keto grilled chicken recipe is enhanced by a creamy mustard sauce that’s tangy, savory, and packed with flavor.

The chicken is seasoned simply before grilling, allowing the rich, creamy sauce to shine. It’s a perfect balance of flavors that’s both satisfying and easy to make, making it ideal for anyone following a keto or low-carb lifestyle.

Ingredients:

• 4 boneless, skinless chicken thighs
• 2 tbsp olive oil
• Salt and pepper to taste
• 1/2 cup heavy cream
• 2 tbsp Dijon mustard
• 1 tbsp apple cider vinegar
• 1 tsp garlic powder
• 1/2 tsp dried thyme
• 1 tbsp butter

Instructions:

1. Preheat the grill to medium-high heat and lightly grease the grill grates with olive oil.
2. Season the chicken thighs with olive oil, salt, and pepper. Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F and the chicken is cooked through.
3. While the chicken is grilling, make the creamy mustard sauce. In a small saucepan, combine the heavy cream, Dijon mustard, apple cider vinegar, garlic powder, and thyme. Bring to a simmer over low heat, stirring occasionally.
4. Once the sauce thickens (about 5 minutes), remove from heat and stir in the butter until melted and smooth.
5. Once the chicken is done, remove from the grill and let it rest for a few minutes.
6. Serve the grilled chicken with the creamy mustard sauce poured over the top and garnish with fresh herbs or a side of steamed asparagus.

The keto grilled chicken with creamy mustard sauce is a rich, satisfying dish that combines savory, tangy, and creamy elements in every bite.

The creamy mustard sauce adds a luxurious texture and depth of flavor to the grilled chicken, making it a fantastic meal for both weekday dinners and special occasions. The sauce is low in carbs but high in flavor, making this recipe a perfect keto option.

Keto Grilled Chicken with Zucchini Noodles

This keto grilled chicken with zucchini noodles is a light yet filling dish that combines lean protein with low-carb vegetables, making it perfect for those following a keto or low-carb diet.

The chicken is grilled to perfection, and the zucchini noodles add a refreshing, slightly crunchy element, creating a well-rounded and healthy meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• Salt and pepper to taste
• 4 medium zucchinis, spiralized into noodles
• 1 tbsp olive oil (for the zucchini)
• 2 tbsp Parmesan cheese (optional)
• Fresh parsley for garnish

Instructions:

1. Preheat your grill to medium-high heat and brush the chicken breasts with olive oil. Season with garlic powder, paprika, salt, and pepper.
2. Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F and the chicken is fully cooked.
3. While the chicken is grilling, heat 1 tablespoon of olive oil in a large pan over medium heat. Add the zucchini noodles and sauté for 2-3 minutes until they soften but are still slightly firm.
4. Remove the zucchini noodles from the pan and set aside. In the same pan, briefly sauté the noodles for about 1-2 minutes to add a little crispness and flavor.
5. Once the chicken is done, remove from the grill and let it rest for a few minutes.
6. Serve the grilled chicken on a plate, topped with zucchini noodles, and garnish with Parmesan cheese and fresh parsley.

Keto grilled chicken with zucchini noodles offers a perfect blend of protein and vegetables, making it an ideal low-carb meal. The zucchini noodles mimic pasta in a light, refreshing way while the grilled chicken adds a smoky, savory flavor.

The simplicity of the dish allows the flavors of both the chicken and zucchini to shine, and the addition of Parmesan gives it a touch of richness. This recipe is a great way to enjoy a satisfying, keto-friendly meal without sacrificing flavor or texture.

Keto Grilled Chicken with Garlic Parmesan Butter

This keto grilled chicken with garlic Parmesan butter is a rich and flavorful dish that will satisfy your cravings while keeping things low-carb.

The chicken is grilled to perfection and then topped with a deliciously creamy garlic Parmesan butter, making every bite indulgent and mouthwatering. It’s the perfect combination of savory flavors and a simple, yet elegant, presentation.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• Salt and pepper to taste
• 1/2 cup unsalted butter, softened
• 2 tbsp grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tbsp fresh parsley, chopped
• 1 tsp lemon juice

Instructions:

1. Preheat your grill to medium-high heat and lightly grease the grill grates with olive oil.
2. Rub the chicken breasts with olive oil and season with salt and pepper on both sides.
3. Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F and the chicken is fully cooked.
4. While the chicken is grilling, prepare the garlic Parmesan butter by mixing softened butter, grated Parmesan, minced garlic, chopped parsley, and lemon juice in a small bowl until fully combined.
5. Once the chicken is cooked, remove it from the grill and let it rest for a few minutes.
6. Top the grilled chicken with a generous spoonful of garlic Parmesan butter and serve immediately.

This keto grilled chicken with garlic Parmesan butter is an incredibly flavorful and satisfying dish.

The creamy, rich butter sauce brings the perfect balance to the juicy, tender chicken, and the addition of Parmesan and garlic elevates the flavor to a whole new level. Whether served with roasted vegetables or a simple salad, this dish is sure to become a keto favorite.

Keto Grilled Chicken with Bacon and Blue Cheese

This keto grilled chicken recipe combines smoky grilled chicken with crispy bacon and tangy blue cheese for a deliciously bold meal.

The crispy bacon adds texture, while the blue cheese provides a creamy, sharp contrast to the chicken. It’s an indulgent and satisfying dish that’s perfect for a keto-friendly dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• Salt and pepper to taste
• 4 strips of bacon, cooked and crumbled
• 1/4 cup blue cheese crumbles
• 1 tbsp fresh chives, chopped
• 1 tbsp ranch dressing (optional, for extra creaminess)

Instructions:

1. Preheat your grill to medium-high heat and grease the grill grates with olive oil.
2. Season the chicken breasts with olive oil, salt, and pepper, making sure to coat them evenly.
3. Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F and the chicken is cooked through.
4. While the chicken is grilling, prepare the bacon by cooking it in a pan until crispy, then crumbling it into small pieces.
5. Once the chicken is done, remove it from the grill and let it rest for a few minutes.
6. Top the grilled chicken with crumbled bacon, blue cheese, and chopped chives. Drizzle with ranch dressing if desired, and serve.

The keto grilled chicken with bacon and blue cheese is a flavorful and hearty dish that brings together the smoky, savory taste of grilled chicken with the richness of bacon and the tang of blue cheese.

This combination is both indulgent and low-carb, making it a perfect option for a satisfying meal on a keto diet. It’s great for dinner or even as a crowd-pleasing dish at a BBQ or gathering.

Keto Grilled Chicken with Cucumber Mint Salad

This keto grilled chicken with cucumber mint salad is a refreshing, light meal that combines the smoky flavor of grilled chicken with the cool, crisp taste of a cucumber and mint salad.

It’s the perfect option for a hot summer day or whenever you’re looking for something healthy and refreshing without sacrificing flavor.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 cucumber, thinly sliced
• 1/4 cup fresh mint leaves, chopped
• 1/4 cup red onion, thinly sliced
• 1 tbsp apple cider vinegar
• 1 tbsp olive oil (for salad)
• 1 tsp lemon juice
• Feta cheese for topping (optional)

Instructions:

1. Preheat the grill to medium-high heat and brush the chicken breasts with olive oil. Season with salt and pepper on both sides.
2. Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F and the chicken is fully cooked.
3. While the chicken is grilling, prepare the cucumber mint salad. In a bowl, combine cucumber slices, chopped mint leaves, red onion, apple cider vinegar, olive oil, and lemon juice. Toss everything together until well combined. Season with salt and pepper to taste.
4. Once the chicken is done, remove it from the grill and let it rest for a few minutes.
5. Serve the grilled chicken with the cucumber mint salad on the side and top with crumbled feta cheese, if desired.

This keto grilled chicken with cucumber mint salad is the ideal meal for those looking for a refreshing and healthy option.

The grilled chicken provides a satisfying protein source, while the cucumber mint salad adds a burst of freshness that pairs perfectly with the smoky chicken. It’s a light and flavorful dish that’s perfect for a low-carb, keto-friendly diet. Whether you’re enjoying it on a warm day or anytime you crave something light, this recipe is sure to hit the spot.

Keto Grilled Chicken with Roasted Garlic Cream Sauce

This keto grilled chicken recipe is topped with a creamy roasted garlic sauce that is rich and flavorful, providing the perfect complement to the smoky, grilled chicken.

The roasted garlic sauce is velvety smooth and has a mellow, caramelized garlic flavor that adds depth to the chicken, making it an indulgent yet low-carb meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 head garlic
• 1 tbsp olive oil (for roasting garlic)
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1 tbsp fresh parsley, chopped

Instructions:

1. Preheat your grill to medium-high heat and brush the chicken breasts with olive oil. Season with salt and pepper.
2. Grill the chicken for 6-8 minutes per side or until the internal temperature reaches 165°F and the chicken is cooked through.
3. While the chicken is grilling, prepare the roasted garlic cream sauce. Cut the top off the garlic head and drizzle with olive oil. Wrap it in foil and roast in the oven at 375°F for 25-30 minutes, until soft and caramelized.
4. Once the garlic is roasted, squeeze the cloves out of the skin and place them in a small saucepan with the heavy cream. Simmer over low heat for 5-7 minutes, then stir in Parmesan cheese until the sauce thickens.
5. Once the chicken is done, remove it from the grill and let it rest for a few minutes.
6. Pour the roasted garlic cream sauce over the grilled chicken and garnish with fresh parsley before serving.

This keto grilled chicken with roasted garlic cream sauce is a comforting and rich meal that combines the smokiness of grilled chicken with the sweet and mellow flavor of roasted garlic.

The cream sauce is indulgent and satisfying, while the chicken remains juicy and tender. This dish is perfect for a special dinner or when you want to impress with a keto-friendly gourmet meal.

Keto Grilled Chicken with Spicy Avocado Salsa

This keto grilled chicken with spicy avocado salsa brings a kick of heat and a cool, creamy contrast.

The grilled chicken is seasoned simply with spices, allowing the spicy avocado salsa to steal the show. The combination of juicy chicken and creamy, spicy salsa makes for a refreshing and satisfying low-carb meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1 tsp cumin
• 1 tsp chili powder
• 1/2 tsp paprika
• Salt and pepper to taste
• 2 ripe avocados, diced
• 1 small red onion, finely chopped
• 1-2 jalapeño peppers, minced (adjust to desired heat)
• 1 tbsp cilantro, chopped
• 1 tbsp lime juice

Instructions:

1. Preheat the grill to medium-high heat and brush the chicken breasts with olive oil. Season with cumin, chili powder, paprika, salt, and pepper.
2. Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F and the chicken is fully cooked.
3. While the chicken is grilling, prepare the spicy avocado salsa. In a bowl, combine diced avocados, red onion, jalapeños, cilantro, and lime juice. Toss everything together and season with salt to taste.
4. Once the chicken is done, remove it from the grill and let it rest for a few minutes.
5. Serve the grilled chicken with a generous portion of the spicy avocado salsa on top.

The keto grilled chicken with spicy avocado salsa is a flavorful, refreshing, and slightly spicy dish that’s perfect for anyone on a low-carb or keto diet.

The cool, creamy avocado salsa perfectly balances the smoky chicken, while the heat from the jalapeños adds an exciting kick. This dish is great for a summer BBQ, a light dinner, or when you’re looking for a flavorful low-carb option.

Keto Grilled Chicken with Pomegranate Glaze

This keto grilled chicken with pomegranate glaze is a unique and delicious way to enjoy grilled chicken.

The pomegranate glaze is sweet and tart, creating a beautiful contrast with the smoky grilled chicken. The glaze adds a burst of flavor without adding any significant carbs, making it a great keto option.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• Salt and pepper to taste
• 1/2 cup pomegranate juice
• 1 tbsp balsamic vinegar
• 1 tsp fresh thyme, chopped
• 1 tbsp butter

Instructions:

1. Preheat your grill to medium-high heat and brush the chicken breasts with olive oil. Season with salt and pepper.
2. Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F and the chicken is fully cooked.
3. While the chicken is grilling, prepare the pomegranate glaze. In a small saucepan, combine pomegranate juice, balsamic vinegar, and fresh thyme. Bring to a simmer and cook for 5-7 minutes, or until the glaze reduces by half.
4. Stir in the butter to create a smooth, glossy glaze.
5. Once the chicken is done, remove it from the grill and let it rest for a few minutes.
6. Drizzle the pomegranate glaze over the grilled chicken before serving.

This keto grilled chicken with pomegranate glaze is an elegant and flavorful dish that brings a touch of sweetness and tartness to the savory grilled chicken.

The pomegranate glaze adds complexity to the dish, while the grilled chicken remains tender and juicy. It’s a perfect option for a special occasion or whenever you want to enjoy a keto-friendly meal that’s both delicious and visually stunning.

Keto Grilled Chicken with Lemon Herb Marinade

This keto grilled chicken recipe features a zesty and refreshing lemon herb marinade that infuses the chicken with bright, tangy flavors.

The combination of lemon, garlic, and fresh herbs creates a deliciously aromatic marinade that perfectly complements the smokiness of the grilled chicken. It’s a light and flavorful dish, perfect for anyone following a keto diet.

Ingredients:

• 4 boneless, skinless chicken breasts
• 3 tbsp olive oil
• 2 tbsp lemon juice
• Zest of 1 lemon
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, oregano, thyme, salt, and pepper.
2. Place the chicken breasts in a shallow dish or resealable bag and pour the marinade over the chicken. Let it marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
3. Preheat the grill to medium-high heat. Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F and the chicken is cooked through.
4. Once the chicken is done, remove it from the grill and let it rest for a few minutes.
5. Garnish with fresh parsley and serve.

This keto grilled chicken with lemon herb marinade is a simple yet flavorful dish.

The tangy lemon and aromatic herbs brighten up the grilled chicken, making it the perfect refreshing meal. Whether served with a side of roasted veggies or a crisp salad, this dish is ideal for anyone looking for a delicious and light keto option.

Keto Grilled Chicken with Cajun Spice Rub

This keto grilled chicken with a Cajun spice rub brings bold, smoky, and slightly spicy flavors to your plate.

The Cajun seasoning adds a kick of heat and depth, creating a flavorful crust on the chicken while keeping it juicy and tender inside. It’s a perfect dish for spice lovers and anyone craving a zesty, low-carb meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 tbsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried thyme
• 1/2 tsp cayenne pepper (adjust to spice preference)
• 1/2 tsp dried oregano

Instructions:

1. In a small bowl, combine paprika, garlic powder, onion powder, thyme, cayenne, oregano, salt, and pepper.
2. Rub the olive oil over the chicken breasts, then generously coat the chicken with the Cajun spice rub on all sides.
3. Preheat the grill to medium-high heat and grill the chicken for 6-8 minutes per side or until the internal temperature reaches 165°F.
4. Once the chicken is done, remove it from the grill and let it rest for a few minutes.
5. Serve the grilled chicken with your choice of sides, like sautéed spinach or roasted cauliflower.

The keto grilled chicken with Cajun spice rub is a flavorful, spicy dish that brings a taste of New Orleans to your keto menu.

The aromatic spices create a beautiful crust on the chicken, while the meat stays tender and juicy. It’s the perfect low-carb, high-flavor option for anyone who loves bold, spicy food.

Keto Grilled Chicken with Creamy Spinach and Artichoke Sauce

This keto grilled chicken with creamy spinach and artichoke sauce is a decadent, indulgent meal that’s perfect for a special dinner.

The chicken is grilled to perfection and served with a rich, creamy sauce made with spinach, artichokes, and Parmesan cheese. It’s a deliciously satisfying, low-carb option that feels like comfort food with a gourmet twist.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 tbsp butter
• 1 cup fresh spinach, chopped
• 1/2 cup artichoke hearts, chopped
• 1/4 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• 1 tbsp fresh basil, chopped (optional)

Instructions:

1. Preheat your grill to medium-high heat and brush the chicken breasts with olive oil. Season with salt and pepper.
2. Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F and the chicken is fully cooked.
3. While the chicken is grilling, prepare the creamy spinach and artichoke sauce. In a large pan, melt butter over medium heat and sauté the spinach and artichokes for 2-3 minutes until wilted.
4. Stir in the heavy cream, Parmesan cheese, garlic powder, and a pinch of salt and pepper. Simmer for 3-4 minutes until the sauce is thick and creamy.
5. Once the chicken is done, remove it from the grill and let it rest for a few minutes.
6. Serve the grilled chicken with the creamy spinach and artichoke sauce on top and garnish with fresh basil, if desired.

This keto grilled chicken with creamy spinach and artichoke sauce is a rich and comforting meal that feels indulgent but is low in carbs.

The creamy sauce brings together the savory flavors of spinach and artichokes, making it the perfect accompaniment to the juicy grilled chicken. It’s a great option for a cozy, satisfying dinner.

Keto Grilled Chicken with Chimichurri Sauce

This keto grilled chicken with chimichurri sauce is a vibrant and flavorful dish that combines smoky grilled chicken with a tangy, herbaceous sauce.

The fresh, zesty flavors of the chimichurri sauce add brightness to the grilled chicken, making it a perfect choice for a light and refreshing keto meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 cup fresh parsley, packed
• 1/4 cup red wine vinegar
• 3 cloves garlic, minced
• 1/2 tsp red pepper flakes
• 1/2 cup olive oil (for chimichurri sauce)
• 1 tsp dried oregano
• 1 tbsp lemon juice

Instructions:

1. Preheat your grill to medium-high heat and brush the chicken breasts with olive oil. Season with salt and pepper on both sides.
2. Grill the chicken for 6-8 minutes per side or until the internal temperature reaches 165°F and the chicken is fully cooked.
3. While the chicken is grilling, prepare the chimichurri sauce. In a food processor, combine parsley, red wine vinegar, garlic, red pepper flakes, oregano, lemon juice, and olive oil. Pulse until the sauce reaches a slightly chunky consistency. Season with salt and pepper to taste.
4. Once the chicken is cooked, remove it from the grill and let it rest for a few minutes.
5. Drizzle the chimichurri sauce over the grilled chicken and serve.

The keto grilled chicken with chimichurri sauce is a perfect dish for those who love bold, fresh flavors.

The herbaceous and slightly tangy chimichurri sauce brightens up the smoky grilled chicken, providing a unique and refreshing twist. It’s a simple yet flavorful meal that pairs wonderfully with keto-friendly sides like roasted vegetables or a leafy green salad.

Keto Grilled Chicken with Creamy Mushroom Sauce

This keto grilled chicken with creamy mushroom sauce is a rich and indulgent dish that combines juicy grilled chicken with a velvety mushroom sauce.

The earthy flavors of the mushrooms pair beautifully with the creamy sauce, creating a luxurious meal that is perfect for a cozy dinner or a special occasion.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 tbsp butter
• 1 cup sliced mushrooms (cremini or button)
• 1/2 cup heavy cream
• 1/4 cup chicken broth
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tbsp fresh thyme, chopped

Instructions:

1. Preheat the grill to medium-high heat and brush the chicken breasts with olive oil. Season with salt and pepper.
2. Grill the chicken for 6-8 minutes per side or until the internal temperature reaches 165°F.
3. While the chicken is grilling, prepare the creamy mushroom sauce. In a pan, melt butter over medium heat and sauté the mushrooms until golden and tender, about 5 minutes.
4. Add the garlic powder and chicken broth to the pan, and simmer for 2-3 minutes. Then, stir in the heavy cream and Parmesan cheese. Simmer for another 3-5 minutes until the sauce thickens.
5. Once the chicken is cooked, remove it from the grill and let it rest for a few minutes.
6. Pour the creamy mushroom sauce over the grilled chicken and garnish with fresh thyme before serving.

This keto grilled chicken with creamy mushroom sauce is a rich and comforting meal that combines the earthiness of mushrooms with the creaminess of the sauce.

The grilled chicken adds a smoky depth to the dish, while the sauce provides a luxurious texture. It’s perfect for anyone craving a low-carb dish that feels like an indulgent treat.

Keto Grilled Chicken with Caprese Salad

This keto grilled chicken with Caprese salad is a light, refreshing meal that combines the smoky flavors of grilled chicken with the fresh, tangy elements of a Caprese salad.

The combination of juicy tomatoes, creamy mozzarella, and fragrant basil makes for a deliciously simple and satisfying low-carb dish.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• Salt and pepper to taste
• 2 large tomatoes, sliced
• 1/2 cup fresh mozzarella cheese, sliced
• 1/4 cup fresh basil leaves
• 2 tbsp balsamic vinegar
• 1 tbsp olive oil (for salad)
• 1 tsp dried oregano

Instructions:

1. Preheat your grill to medium-high heat and brush the chicken breasts with olive oil. Season with salt and pepper.
2. Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F and the chicken is fully cooked.
3. While the chicken is grilling, prepare the Caprese salad. Arrange the tomato slices, mozzarella cheese, and basil leaves on a plate.
4. Drizzle the balsamic vinegar and olive oil over the salad, and sprinkle with dried oregano. Season with salt and pepper to taste.
5. Once the chicken is done, remove it from the grill and let it rest for a few minutes.
6. Serve the grilled chicken alongside the Caprese salad, and enjoy.

The keto grilled chicken with Caprese salad is a simple, fresh, and flavorful dish.

The grilled chicken offers a smoky flavor that pairs beautifully with the fresh, tangy Caprese salad. It’s an ideal option for a light, low-carb dinner, especially in the warmer months when you’re craving something light and refreshing.

Keto Grilled Chicken with Avocado Cilantro Lime Sauce

This keto grilled chicken with avocado cilantro lime sauce is a creamy, tangy, and refreshing dish that combines smoky grilled chicken with a smooth avocado sauce.

The addition of lime and cilantro in the sauce provides a burst of fresh flavor that complements the richness of the avocado, creating a perfect balance for this low-carb meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 ripe avocado, peeled and pitted
• 1/4 cup fresh cilantro, chopped
• 2 tbsp lime juice
• 1/4 cup Greek yogurt or sour cream
• 1/4 cup water (adjust for desired sauce consistency)
• 1 small garlic clove, minced

Instructions:

1. Preheat your grill to medium-high heat and brush the chicken breasts with olive oil. Season with salt and pepper.
2. Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F and the chicken is cooked through.
3. While the chicken is grilling, prepare the avocado cilantro lime sauce. In a blender or food processor, combine the avocado, cilantro, lime juice, Greek yogurt (or sour cream), garlic, and water. Blend until smooth and creamy. Add more water if necessary to reach your desired sauce consistency.
4. Once the chicken is done, remove it from the grill and let it rest for a few minutes.
5. Drizzle the avocado cilantro lime sauce over the grilled chicken and serve.

This keto grilled chicken with avocado cilantro lime sauce is an excellent way to enjoy the freshness of avocado and lime in a rich, creamy sauce.

The smoky grilled chicken pairs perfectly with the zesty and refreshing sauce, making this dish both satisfying and low-carb. It’s ideal for anyone who loves bold flavors but wants to stick to a keto-friendly diet.

Keto Grilled Chicken with Zucchini and Pesto

This keto grilled chicken with zucchini and pesto combines perfectly grilled chicken with fresh, roasted zucchini and a vibrant, herby pesto sauce.

The pesto, made with basil, garlic, and Parmesan, adds a rich, savory flavor that complements the light and tender grilled chicken. It’s a flavorful and satisfying dish with a Mediterranean twist.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• Salt and pepper to taste
• 2 medium zucchinis, sliced into rounds
• 1/4 cup pesto (store-bought or homemade)
• 1 tbsp fresh basil, chopped (for garnish)

Instructions:

1. Preheat your grill to medium-high heat and brush the chicken breasts with olive oil. Season with salt and pepper.
2. Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F and the chicken is fully cooked.
3. While the chicken is grilling, toss the zucchini slices with a little olive oil, salt, and pepper. Grill the zucchini for about 2-3 minutes on each side, until lightly charred and tender.
4. Once the chicken and zucchini are done, remove them from the grill and let them rest for a few minutes.
5. Serve the grilled chicken alongside the zucchini and top with a generous spoonful of pesto. Garnish with fresh basil.

This keto grilled chicken with zucchini and pesto is a light and vibrant dish that combines the smoky flavor of the grilled chicken with the fresh, herby taste of pesto.

The roasted zucchini adds a subtle sweetness and texture to the dish, while the pesto brings everything together with rich, savory flavors. It’s a perfect meal for anyone looking for a healthy, keto-friendly dinner.

Keto Grilled Chicken with Roasted Red Pepper Sauce

This keto grilled chicken with roasted red pepper sauce is a flavorful and slightly smoky dish that combines perfectly grilled chicken with a creamy, roasted red pepper sauce.

The sauce adds a rich, sweet flavor that pairs beautifully with the smoky grilled chicken, making it a satisfying and low-carb meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 cup roasted red peppers (jarred or homemade)
• 1/4 cup heavy cream
• 1 tbsp olive oil (for the sauce)
• 1 garlic clove, minced
• 1 tsp smoked paprika
• 1 tbsp fresh basil, chopped (for garnish)

Instructions:

1. Preheat your grill to medium-high heat and brush the chicken breasts with olive oil. Season with salt and pepper.
2. Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F and the chicken is cooked through.
3. While the chicken is grilling, prepare the roasted red pepper sauce. In a blender or food processor, combine roasted red peppers, heavy cream, olive oil, garlic, and smoked paprika. Blend until smooth and creamy.
4. Pour the sauce into a small saucepan and simmer over low heat for 5-7 minutes to warm it through and allow the flavors to meld.
5. Once the chicken is done, remove it from the grill and let it rest for a few minutes.
6. Serve the grilled chicken with the roasted red pepper sauce poured over the top and garnish with fresh basil.

This keto grilled chicken with roasted red pepper sauce is a rich and comforting meal that offers a wonderful balance of smoky, creamy, and slightly sweet flavors.

The roasted red pepper sauce is velvety smooth and adds a beautiful depth to the grilled chicken. This dish is perfect for anyone following a keto diet who loves savory, flavorful meals with a Mediterranean touch.

Keto Grilled Chicken with Garlic Parmesan Butter

This keto grilled chicken with garlic Parmesan butter is a flavorful and indulgent dish that combines smoky grilled chicken with a rich, buttery garlic Parmesan sauce.

The garlic butter adds a savory depth to the chicken, while the Parmesan provides a deliciously salty finish. It’s a decadent yet low-carb meal that will satisfy your cravings for something comforting and flavorful.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• Salt and pepper to taste
• 1/4 cup butter, melted
• 3 cloves garlic, minced
• 1/4 cup grated Parmesan cheese
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your grill to medium-high heat and brush the chicken breasts with olive oil. Season with salt and pepper.
2. Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F and the chicken is fully cooked.
3. While the chicken is grilling, prepare the garlic Parmesan butter. In a small bowl, mix the melted butter with minced garlic, Parmesan cheese, and a pinch of salt and pepper.
4. Once the chicken is done, remove it from the grill and let it rest for a few minutes.
5. Drizzle the garlic Parmesan butter over the grilled chicken and garnish with fresh parsley before serving.

The keto grilled chicken with garlic Parmesan butter is an irresistible combination of smoky grilled chicken and rich, garlicky butter sauce.

The Parmesan adds a nice salty contrast, making this a satisfying and indulgent keto meal. It’s perfect for anyone who loves the flavors of garlic and Parmesan and wants a low-carb, comforting dinner.

Keto Grilled Chicken with Tomato Basil Relish

This keto grilled chicken with tomato basil relish is a refreshing and light dish that combines perfectly grilled chicken with a vibrant tomato and basil relish.

The relish, made with ripe tomatoes, fresh basil, and a touch of balsamic vinegar, adds a burst of flavor to the smoky chicken. It’s a healthy and flavorful meal that’s perfect for a summer evening.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• Salt and pepper to taste
• 2 large tomatoes, diced
• 1/4 cup fresh basil, chopped
• 1 tbsp balsamic vinegar
• 1 tbsp olive oil (for relish)
• 1 garlic clove, minced

Instructions:

1. Preheat your grill to medium-high heat and brush the chicken breasts with olive oil. Season with salt and pepper.
2. Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F and the chicken is cooked through.
3. While the chicken is grilling, prepare the tomato basil relish. In a bowl, combine the diced tomatoes, chopped basil, garlic, balsamic vinegar, and olive oil. Stir to combine and season with salt and pepper to taste.
4. Once the chicken is done, remove it from the grill and let it rest for a few minutes.
5. Serve the grilled chicken with a generous spoonful of tomato basil relish on top.

The keto grilled chicken with tomato basil relish is a fresh, light, and flavorful dish that’s perfect for those looking for a low-carb, summer-inspired meal.

The juicy tomatoes and fragrant basil create a refreshing relish that pairs beautifully with the smoky grilled chicken. It’s an easy-to-make dish that’s full of bright, tangy flavors.

Keto Grilled Chicken with Blue Cheese and Bacon

This keto grilled chicken with blue cheese and bacon is a rich and savory dish that combines smoky grilled chicken with the bold flavors of blue cheese and crispy bacon.

The tangy blue cheese and the salty, crispy bacon add a decadent touch to the grilled chicken, making it a satisfying low-carb meal that feels indulgent.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• Salt and pepper to taste
• 1/4 cup blue cheese, crumbled
• 4 slices bacon, cooked and crumbled
• 1 tbsp fresh chives, chopped (for garnish)

Instructions:

1. Preheat your grill to medium-high heat and brush the chicken breasts with olive oil. Season with salt and pepper.
2. Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F and the chicken is fully cooked.
3. While the chicken is grilling, cook the bacon until crispy. Crumble it into small pieces once it has cooled.
4. Once the chicken is done, remove it from the grill and let it rest for a few minutes.
5. Top the grilled chicken with crumbled blue cheese and bacon. Garnish with fresh chives before serving.

The keto grilled chicken with blue cheese and bacon is a savory, indulgent meal that combines the bold flavors of blue cheese with the crispy, salty goodness of bacon.

This dish is perfect for anyone following a keto diet and craving something rich and satisfying. The combination of smoky grilled chicken with the creamy blue cheese and crispy bacon makes for an unforgettable meal.

Keto Grilled Chicken with Herb-Infused Olive Oil

This keto grilled chicken with herb-infused olive oil is a light yet flavorful dish, perfect for those who want a quick and satisfying meal with minimal ingredients.

The herb-infused olive oil brings aromatic flavors to the grilled chicken, making it a simple yet delicious low-carb option that pairs well with almost any side dish.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1 tbsp fresh rosemary, finely chopped
• 1 tbsp fresh thyme, finely chopped
• 1 clove garlic, minced
• Salt and pepper to taste
• 1 tbsp fresh lemon juice (optional)

Instructions:

1. Preheat your grill to medium-high heat and brush the chicken breasts with olive oil. Season with salt and pepper on both sides.
2. Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F and the chicken is fully cooked.
3. While the chicken is grilling, prepare the herb-infused olive oil. In a small bowl, combine the remaining olive oil, rosemary, thyme, garlic, and lemon juice (if using). Stir well.
4. Once the chicken is done, remove it from the grill and let it rest for a few minutes.
5. Drizzle the herb-infused olive oil over the grilled chicken and serve immediately.

The keto grilled chicken with herb-infused olive oil is an easy yet flavorful meal that highlights the natural taste of the chicken while adding aromatic herbal notes.

The olive oil helps keep the chicken moist and adds a subtle richness. It’s perfect for a light meal on its own or paired with your favorite keto-friendly veggies.

Keto Grilled Chicken with Spicy Sriracha Lime Sauce

This keto grilled chicken with spicy Sriracha lime sauce is for those who love bold, spicy flavors.

The combination of Sriracha and lime creates a perfect balance of heat and tang, complementing the smokiness of the grilled chicken. This dish is quick, full of flavor, and low in carbs, making it a great choice for a satisfying keto meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• Salt and pepper to taste
• 2 tbsp Sriracha sauce
• 1 tbsp lime juice
• 1 tbsp olive oil (for the sauce)
• 1 clove garlic, minced
• 1 tbsp fresh cilantro, chopped (for garnish)

Instructions:

1. Preheat your grill to medium-high heat and brush the chicken breasts with olive oil. Season with salt and pepper.
2. Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F and the chicken is fully cooked.
3. While the chicken is grilling, prepare the spicy Sriracha lime sauce. In a small bowl, combine Sriracha, lime juice, olive oil, and minced garlic. Stir well and set aside.
4. Once the chicken is done, remove it from the grill and let it rest for a few minutes.
5. Drizzle the spicy Sriracha lime sauce over the grilled chicken and garnish with fresh cilantro.

The keto grilled chicken with spicy Sriracha lime sauce is a flavorful, spicy dish that’s perfect for those who enjoy a bit of heat in their meals.

The Sriracha sauce gives it a nice kick, while the lime adds a refreshing tang. This dish is ideal for a quick and satisfying dinner that is both low in carbs and full of flavor.

Keto Grilled Chicken with Cauliflower Mash

This keto grilled chicken with cauliflower mash is a comforting and satisfying meal that’s low in carbs but full of flavor.

The grilled chicken is perfectly seasoned and paired with a creamy cauliflower mash that mimics the texture of mashed potatoes, making it a great alternative for anyone following a keto diet.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 medium head of cauliflower, chopped into florets
• 1/4 cup heavy cream
• 2 tbsp butter
• 2 cloves garlic, minced
• 1/4 cup grated Parmesan cheese
• 1 tbsp fresh chives, chopped (for garnish)

Instructions:

1. Preheat your grill to medium-high heat and brush the chicken breasts with olive oil. Season with salt and pepper.
2. Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F and the chicken is fully cooked.
3. While the chicken is grilling, steam the cauliflower florets until they are fork-tender, about 10-12 minutes.
4. Once the cauliflower is soft, transfer it to a blender or food processor. Add the heavy cream, butter, garlic, and Parmesan cheese. Blend until smooth and creamy. Season with salt and pepper to taste.
5. Once the chicken is done, remove it from the grill and let it rest for a few minutes.
6. Serve the grilled chicken alongside the creamy cauliflower mash and garnish with fresh chives.

The keto grilled chicken with cauliflower mash is a comforting, low-carb alternative to traditional mashed potatoes.

The creamy cauliflower mash pairs perfectly with the smoky grilled chicken, making this dish a satisfying and flavorful option for a keto-friendly dinner. It’s a great way to enjoy a hearty meal without the carbs!