37+ Delicious Keto Chicken Kabob Recipes for a Low-Carb Feast

If you’re following a keto lifestyle, you know that finding delicious and satisfying low-carb meals can sometimes be a challenge.

Luckily, chicken kabobs are here to save the day!

Not only are they incredibly versatile, but they also make for a fun and easy-to-make meal that you can customize with different flavors and marinades.

Whether you’re grilling outside or cooking on the stovetop, keto chicken kabobs are a fantastic way to enjoy a flavorful and healthy dinner.

In this article, we’ve rounded up over 37+ keto chicken kabob recipes that cover a variety of tastes, from spicy and smoky to tangy and savory.

These kabobs are perfect for meal prep, weeknight dinners, or summer barbecues.

With their low-carb ingredients, high protein content, and mouthwatering flavors, these recipes will quickly become staples in your keto meal plan.

So, fire up your grill, grab your skewers, and get ready for some deliciously healthy chicken kabobs!

37+ Delicious Keto Chicken Kabob Recipes for a Low-Carb Feast

From bold, spicy flavors to refreshing, citrus-infused marinades, these 37+ keto chicken kabob recipes have something for everyone.

Whether you’re craving a smoky chipotle kick or a light, lemony finish, you can create the perfect keto-friendly meal with just a few simple ingredients.

These kabobs are not only low-carb but also packed with flavor, making them a great option for anyone following a ketogenic diet.

By incorporating these keto chicken kabob recipes into your meal rotation, you’ll have an endless variety of satisfying dishes to enjoy without compromising your dietary goals.

So, get creative with the marinades and sauces, and start grilling up these tasty kabobs for a healthier and more exciting way to enjoy chicken.

Grilled Lemon Herb Keto Chicken Kabobs

These grilled lemon herb keto chicken kabobs are bursting with flavor and perfect for a summer cookout.

The combination of fresh lemon juice, garlic, and aromatic herbs brings out the best in tender chicken, all while keeping the carbs low. These kabobs are a delicious and healthy addition to your keto meal plan.

Ingredients:

• 2 lbs chicken breast, cut into cubes
• 2 tbsp olive oil
• 1 lemon (juice and zest)
• 4 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried thyme
• 1/2 tsp paprika
• Salt and pepper, to taste
• 1/4 cup fresh parsley, chopped (for garnish)

Instructions:

1. In a bowl, combine olive oil, lemon juice, lemon zest, garlic, oregano, thyme, paprika, salt, and pepper. Mix well to create the marinade.
2. Add the chicken cubes to the marinade and toss to coat evenly. Cover and refrigerate for at least 30 minutes to allow the flavors to marinate.
3. Preheat the grill or grill pan over medium heat. Thread the marinated chicken onto skewers, making sure not to overcrowd them.
4. Grill the chicken kabobs for about 5-7 minutes per side or until the chicken reaches an internal temperature of 165°F (75°C).
5. Garnish with fresh parsley before serving.

These grilled lemon herb keto chicken kabobs are a perfect balance of fresh, zesty flavors with a tender, juicy texture from the chicken. The simple yet delicious marinade makes them a quick and easy weeknight meal or a crowd-pleaser for gatherings.

The herbs and lemon help elevate the natural flavor of the chicken while keeping the dish keto-friendly.

Spicy BBQ Keto Chicken Kabobs

If you’re a fan of bold, smoky flavors, these spicy BBQ keto chicken kabobs will hit the spot.

The combination of low-carb BBQ sauce and a touch of heat from chili powder and cayenne pepper creates a smoky, spicy coating for the tender chicken. It’s a perfect keto-friendly recipe to satisfy those BBQ cravings without breaking your carb limits.

Ingredients:

• 2 lbs chicken thighs, boneless and skinless, cut into cubes
• 1/2 cup keto-friendly BBQ sauce
• 1 tbsp olive oil
• 1 tsp chili powder
• 1/2 tsp cayenne pepper (optional for extra heat)
• 1/2 tsp smoked paprika
• Salt and pepper, to taste
• 1/4 cup cilantro, chopped (for garnish)

Instructions:

1. In a large bowl, combine BBQ sauce, olive oil, chili powder, cayenne pepper (if using), smoked paprika, salt, and pepper. Stir until well mixed.
2. Add the chicken cubes to the marinade and toss until the chicken is evenly coated. Cover and refrigerate for at least 30 minutes.
3. Preheat the grill or grill pan over medium heat. Thread the marinated chicken onto skewers.
4. Grill the kabobs for 6-8 minutes per side or until the chicken is fully cooked, with an internal temperature of 165°F (75°C).
5. Once grilled, garnish with fresh cilantro and serve.

The spicy BBQ keto chicken kabobs bring a delightful mix of smoky and spicy flavors with each bite.

The sugar-free BBQ sauce ensures you stay within your carb limits, while the chicken thighs keep the dish juicy and tender. The seasoning adds a perfect level of heat without overpowering the BBQ flavor

Garlic Parmesan Keto Chicken Kabobs

If you love the rich, savory flavor of garlic and parmesan, these keto chicken kabobs will become your new favorite.

Coated in a garlic butter sauce and sprinkled with parmesan, these kabobs are crispy on the outside and juicy on the inside. They’re a keto-friendly treat that’s perfect for both casual dinners and special occasions.

Ingredients:

• 2 lbs chicken breast, cut into cubes
• 3 tbsp butter, melted
• 4 cloves garlic, minced
• 1/2 cup grated parmesan cheese
• 1/4 tsp Italian seasoning
• Salt and pepper, to taste
• 2 tbsp fresh basil or parsley, chopped (for garnish)

Instructions:

1. In a bowl, combine melted butter, garlic, parmesan cheese, Italian seasoning, salt, and pepper. Stir well to form a flavorful marinade.
2. Add the chicken cubes to the bowl and toss to coat with the marinade. Cover and refrigerate for at least 30 minutes.
3. Preheat the grill or grill pan over medium heat. Thread the chicken cubes onto skewers, ensuring they are evenly spaced.
4. Grill the kabobs for 5-7 minutes per side or until the chicken reaches an internal temperature of 165°F (75°C).
5. Once cooked, sprinkle additional parmesan cheese over the chicken kabobs and garnish with fresh basil or parsley.

These garlic parmesan keto chicken kabobs offer a delectable combination of creamy garlic butter and sharp parmesan.

The rich garlic flavor, combined with the nuttiness of the cheese, creates a dish that is both indulgent and keto-approved. The chicken remains moist and tender, with the added bonus of a crispy, golden crust from the parmesan.

Mediterranean Keto Chicken Kabobs

These Mediterranean keto chicken kabobs are a flavorful and healthy option that brings the taste of the Mediterranean straight to your grill.

With ingredients like olive oil, lemon, and fresh herbs, these kabobs are full of vibrant, refreshing flavors. They’re perfect for anyone who loves fresh, light meals but wants to keep things low-carb.

Ingredients:

• 2 lbs chicken breast, cut into cubes
• 3 tbsp olive oil
• 1 lemon (juice and zest)
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1/2 tsp ground cumin
• Salt and pepper, to taste
• 1/4 cup fresh mint, chopped (for garnish)
• 1/4 cup feta cheese, crumbled (optional)

Instructions:

1. In a large bowl, combine olive oil, lemon juice, lemon zest, garlic, oregano, cumin, salt, and pepper. Mix until well combined.
2. Add the chicken cubes to the marinade and toss to coat evenly. Cover and refrigerate for at least 30 minutes.
3. Preheat the grill or grill pan over medium heat. Thread the marinated chicken onto skewers.
4. Grill the kabobs for about 5-7 minutes per side or until the chicken reaches an internal temperature of 165°F (75°C).
5. Once grilled, garnish with fresh mint and crumbled feta cheese, if desired.

The Mediterranean keto chicken kabobs offer a burst of bright, zesty flavors from the lemon and mint, paired with the earthy taste of oregano and cumin.

The marinated chicken becomes incredibly tender and juicy from the olive oil, making these kabobs a delicious, light, and satisfying keto-friendly meal. The addition of feta gives it a creamy texture that complements the other flavors beautifully.

Pesto Keto Chicken Kabobs

These pesto keto chicken kabobs are a rich and fragrant option that combines the flavors of fresh basil, garlic, and parmesan.

The pesto marinade infuses the chicken with vibrant herbaceous notes, making these kabobs an irresistible dish for any keto lover.

Ingredients:

• 2 lbs chicken breast, cut into cubes
• 1/2 cup homemade or store-bought pesto (ensure it’s low-carb)
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1/4 cup mozzarella cheese, shredded (optional for extra creaminess)
• Salt and pepper, to taste
• 1/4 cup fresh basil, chopped (for garnish)

Instructions:

1. In a bowl, combine pesto, olive oil, lemon juice, salt, and pepper. Stir until well mixed.
2. Add the chicken cubes to the pesto marinade and toss to coat. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
3. Preheat the grill or grill pan to medium heat. Thread the marinated chicken onto skewers.
4. Grill the kabobs for about 6-8 minutes per side or until the chicken reaches an internal temperature of 165°F (75°C).
5. Once cooked, sprinkle with shredded mozzarella cheese (optional) and garnish with fresh basil.

These pesto keto chicken kabobs are packed with flavor from the fresh pesto, garlic, and herbs.

The pesto’s olive oil base keeps the chicken moist, while the mozzarella cheese adds a creamy finish that complements the rich basil and garlic. The chicken remains tender and full of flavor, and grilling adds a perfect charred texture.

Buffalo Keto Chicken Kabobs

These spicy buffalo keto chicken kabobs bring a fiery kick to your meal with tangy buffalo sauce and a savory seasoning mix.

The bold flavors and tender chicken are perfectly balanced, making these kabobs a fantastic choice for anyone craving a spicy and satisfying low-carb dish.

Ingredients:

• 2 lbs chicken breast or thighs, cut into cubes
• 1/2 cup buffalo sauce (sugar-free)
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper, to taste
• 1/4 cup blue cheese crumbles (optional)
• 1/4 cup celery, chopped (for garnish)

Instructions:

1. In a bowl, combine buffalo sauce, olive oil, garlic powder, onion powder, salt, and pepper. Mix well to form a marinade.
2. Add the chicken cubes to the marinade and toss to coat evenly. Cover and refrigerate for at least 30 minutes.
3. Preheat the grill or grill pan to medium-high heat. Thread the chicken cubes onto skewers.
4. Grill the kabobs for 6-8 minutes per side, or until the chicken reaches an internal temperature of 165°F (75°C).
5. Once grilled, sprinkle with blue cheese crumbles (optional) and garnish with chopped celery.

These buffalo keto chicken kabobs deliver bold, spicy flavors from the buffalo sauce, complemented by the richness of the blue cheese and the refreshing crunch of celery.

The chicken becomes tender and juicy from the marinade, and grilling creates a perfect char on the outside. The combination of heat and tanginess from the buffalo sauce makes these kabobs irresistible.

Cilantro Lime Keto Chicken Kabobs

These cilantro lime keto chicken kabobs are bursting with fresh, tangy flavors from the combination of lime juice and cilantro.

Marinated in a zesty cilantro-lime mixture, the chicken becomes tender and flavorful, making it the perfect keto-friendly option for a light and refreshing meal.

Ingredients:

• 2 lbs chicken breast, cut into cubes
• 1/4 cup olive oil
• Juice and zest of 2 limes
• 2 cloves garlic, minced
• 1 tsp ground cumin
• Salt and pepper, to taste
• 1/4 cup fresh cilantro, chopped (plus extra for garnish)

Instructions:

1. In a bowl, mix together olive oil, lime juice, lime zest, garlic, cumin, salt, and pepper. Stir until well combined.
2. Add the chicken cubes to the marinade and toss until they are evenly coated. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
3. Preheat the grill or grill pan to medium heat. Thread the marinated chicken onto skewers.
4. Grill the kabobs for 5-7 minutes per side, or until the chicken reaches an internal temperature of 165°F (75°C).
5. Once grilled, garnish with fresh cilantro before serving.

These cilantro lime keto chicken kabobs are bright, zesty, and bursting with fresh flavors. The lime juice provides a tangy punch, while the cilantro adds an herbal, refreshing note.

The chicken becomes tender from the marinade and is perfectly charred from the grill. This recipe is a wonderful option for a light and flavorful meal without the carbs.

Bacon-Wrapped Keto Chicken Kabobs

For a more indulgent keto meal, these bacon-wrapped keto chicken kabobs bring together the savory flavors of crispy bacon and tender chicken.

The bacon adds a smoky, crispy texture that complements the juicy chicken, making these kabobs a rich and satisfying option.

Ingredients:

• 2 lbs chicken breast or thighs, cut into cubes
• 8 slices of bacon, cut in half
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• Salt and pepper, to taste
• 1/4 cup fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the grill or grill pan over medium heat.
2. In a bowl, mix together olive oil, smoked paprika, garlic powder, salt, and pepper.
3. Add the chicken cubes to the mixture and toss to coat evenly.
4. Wrap each chicken cube with a half slice of bacon and secure with a skewer.
5. Grill the bacon-wrapped chicken kabobs for about 6-8 minutes per side, or until the chicken is fully cooked and the bacon is crispy.
6. Once grilled, garnish with fresh parsley before serving.

The combination of smoky bacon and juicy chicken makes these bacon-wrapped keto chicken kabobs irresistible.

The bacon crisps up perfectly on the grill, providing a delightful contrast to the tender, flavorful chicken inside. The paprika and garlic powder add a savory depth to the dish, making each bite a delicious, satisfying experience.

Mango Jalapeño Keto Chicken Kabobs

For a sweet and spicy twist, these mango jalapeño keto chicken kabobs offer a burst of tropical flavor with just the right amount of heat.

The sweetness of the mango pairs perfectly with the spiciness of the jalapeños, creating a bold and exciting flavor combination.

Ingredients:

• 2 lbs chicken breast, cut into cubes
• 1 ripe mango, peeled and diced
• 1-2 jalapeños, deseeded and finely chopped
• 2 tbsp olive oil
• Juice of 1 lime
• 1 tsp ground coriander
• Salt and pepper, to taste
• 1/4 cup cilantro, chopped (for garnish)

Instructions:

1. In a food processor, blend the mango, jalapeños, olive oil, lime juice, coriander, salt, and pepper until smooth.
2. Add the chicken cubes to the mango marinade and toss to coat evenly. Cover and refrigerate for at least 30 minutes.
3. Preheat the grill or grill pan over medium heat. Thread the marinated chicken onto skewers.
4. Grill the kabobs for about 6-8 minutes per side, or until the chicken is fully cooked with an internal temperature of 165°F (75°C).
5. Once grilled, garnish with fresh cilantro before serving.

These mango jalapeño keto chicken kabobs offer a delightful contrast of sweet and spicy flavors.

The mango gives a tropical, fruity sweetness that balances out the heat from the jalapeños, making for a unique and vibrant dish. The chicken remains tender and juicy while absorbing all the flavors from the marinade, creating a deliciously bold dish.

Teriyaki Keto Chicken Kabobs

For those who love the flavors of Asian cuisine, these teriyaki keto chicken kabobs are a flavorful and satisfying option.

The sweet-savory teriyaki marinade is made without sugar, making it a keto-friendly version of this classic dish. These kabobs are tender, juicy, and packed with flavor from the homemade sugar-free teriyaki sauce.

Ingredients:

• 2 lbs chicken breast, cut into cubes
• 1/4 cup coconut aminos (or tamari for a soy-free version)
• 2 tbsp rice vinegar
• 2 tbsp sesame oil
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 1 tbsp stevia or monk fruit sweetener (optional, for extra sweetness)
• 1 tbsp sesame seeds (for garnish)
• 1/4 cup green onions, chopped (for garnish)

Instructions:

1. In a bowl, combine coconut aminos, rice vinegar, sesame oil, garlic, ginger, and sweetener (if using). Mix well to create the teriyaki marinade.
2. Add the chicken cubes to the marinade and toss to coat. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
3. Preheat the grill or grill pan to medium heat. Thread the marinated chicken onto skewers.
4. Grill the kabobs for about 6-8 minutes per side, or until the chicken reaches an internal temperature of 165°F (75°C).
5. Once grilled, garnish with sesame seeds and chopped green onions before serving.

These teriyaki keto chicken kabobs are sweet, savory, and incredibly tender.

The sugar-free teriyaki sauce adds a rich, umami-packed flavor to the chicken, making them a perfect choice for anyone craving Asian-inspired flavors while staying on track with their keto diet. The sesame seeds and green onions add texture and a burst of freshness.

Rosemary Garlic Keto Chicken Kabobs

For a classic and aromatic flavor profile, these rosemary garlic keto chicken kabobs are a perfect choice.

The combination of fresh rosemary and garlic adds depth and fragrance to the chicken, making this dish both simple and sophisticated.

Ingredients:

• 2 lbs chicken breast, cut into cubes
• 3 tbsp olive oil
• 2 cloves garlic, minced
• 2 tbsp fresh rosemary, chopped
• 1 tsp lemon juice
• Salt and pepper, to taste
• 1/4 cup fresh parsley, chopped (for garnish)

Instructions:

1. In a bowl, combine olive oil, garlic, rosemary, lemon juice, salt, and pepper. Stir to mix the marinade.
2. Add the chicken cubes to the marinade and toss to coat. Cover and refrigerate for at least 30 minutes to marinate.
3. Preheat the grill or grill pan to medium heat. Thread the marinated chicken onto skewers.
4. Grill the kabobs for about 5-7 minutes per side, or until the chicken reaches an internal temperature of 165°F (75°C).
5. Once grilled, garnish with fresh parsley before serving.

The rosemary garlic keto chicken kabobs offer an aromatic and savory flavor experience.

The combination of rosemary, garlic, and lemon creates a bright, fragrant marinade that infuses the chicken with incredible flavor. Grilling gives the kabobs a subtle char while keeping the chicken juicy and tender.

Cajun Keto Chicken Kabobs

These cajun keto chicken kabobs are perfect for those who enjoy bold, spicy flavors.

The cajun seasoning adds a smoky, peppery heat to the chicken, while grilling imparts a delicious charred finish. These kabobs are low-carb and full of flavor, making them a great option for your keto meal plan.

Ingredients:

• 2 lbs chicken breast, cut into cubes
• 2 tbsp olive oil
• 1 tbsp cajun seasoning
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• Salt and pepper, to taste
• 1/4 cup fresh cilantro, chopped (for garnish)

Instructions:

1. In a bowl, mix olive oil, cajun seasoning, smoked paprika, garlic powder, salt, and pepper to create the marinade.
2. Add the chicken cubes to the marinade and toss to coat evenly. Cover and refrigerate for at least 30 minutes.
3. Preheat the grill or grill pan over medium heat. Thread the marinated chicken onto skewers.
4. Grill the kabobs for 6-8 minutes per side, or until the chicken reaches an internal temperature of 165°F (75°C).
5. Once cooked, garnish with fresh cilantro before serving.

These cajun keto chicken kabobs are a great way to spice things up in the kitchen.

The cajun seasoning provides a rich, smoky heat that gives the chicken a bold flavor without relying on sugars or carbs. The chicken stays juicy, with the seasoning providing a nice crust when grilled.

Balsamic Vinegar Keto Chicken Kabobs

These balsamic vinegar keto chicken kabobs are a deliciously tangy and slightly sweet option, perfect for those who love a more refined, yet simple flavor.

The balsamic vinegar marinade adds richness and depth, making these kabobs incredibly tender and full of flavor. The simplicity of the ingredients makes them quick to prepare and satisfying.

Ingredients:

• 2 lbs chicken breast, cut into cubes
• 3 tbsp balsamic vinegar
• 2 tbsp olive oil
• 1 tbsp Dijon mustard
• 1 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper, to taste
• 1/4 cup fresh basil, chopped (for garnish)

Instructions:

1. In a bowl, whisk together balsamic vinegar, olive oil, Dijon mustard, garlic powder, onion powder, salt, and pepper to create the marinade.
2. Add the chicken cubes to the marinade and toss to coat evenly. Cover and refrigerate for at least 30 minutes to allow the chicken to soak in the flavors.
3. Preheat the grill or grill pan over medium heat. Thread the marinated chicken onto skewers.
4. Grill the kabobs for 6-8 minutes per side, or until the chicken reaches an internal temperature of 165°F (75°C).
5. Once grilled, garnish with fresh basil before serving.

These balsamic vinegar keto chicken kabobs are rich and flavorful, with the tanginess of balsamic vinegar balancing out the richness of the chicken.

The Dijon mustard adds a subtle sharpness, while the garlic and onion powders enhance the savory flavors. The fresh basil provides a lovely herbal finish, making each bite a satisfying and well-rounded experience.

Chimichurri Keto Chicken Kabobs

For a vibrant and zesty flavor, these chimichurri keto chicken kabobs are an ideal choice.

The tangy chimichurri sauce, made from fresh herbs, garlic, and vinegar, is the perfect marinade for chicken, giving it a bold and refreshing flavor. This dish is great for anyone looking to enjoy fresh, herbaceous flavors while keeping it low-carb.

Ingredients:

• 2 lbs chicken breast, cut into cubes
• 1/4 cup olive oil
• 1/4 cup red wine vinegar
• 1 cup fresh parsley, chopped
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1/2 tsp red pepper flakes (optional for heat)
• Salt and pepper, to taste

Instructions:

1. In a bowl, mix together olive oil, red wine vinegar, parsley, garlic, oregano, red pepper flakes, salt, and pepper to create the chimichurri marinade.
2. Add the chicken cubes to the marinade and toss to coat evenly. Cover and refrigerate for at least 30 minutes to let the flavors infuse.
3. Preheat the grill or grill pan to medium heat. Thread the marinated chicken onto skewers.
4. Grill the kabobs for about 6-8 minutes per side, or until the chicken reaches an internal temperature of 165°F (75°C).
5. Once grilled, serve the kabobs with any leftover chimichurri sauce on the side.

These chimichurri keto chicken kabobs are full of bright, herbaceous flavors that are both tangy and savory.

The fresh parsley and garlic give the dish a bold, fresh taste, while the red wine vinegar adds a bit of acidity to balance out the richness of the chicken. The red pepper flakes, if used, provide a nice hint of heat that enhances the overall flavor profile.

Garlic Parmesan Keto Chicken Kabobs

These garlic parmesan keto chicken kabobs are a rich and flavorful option that combines the savory taste of garlic with the creamy goodness of parmesan.

Perfect for those who love a bit of indulgence, these kabobs are a great choice for a low-carb, high-flavor meal.

Ingredients:

• 2 lbs chicken breast, cut into cubes
• 1/4 cup olive oil
• 1/4 cup grated parmesan cheese
• 3 cloves garlic, minced
• 1 tsp dried thyme
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. In a bowl, combine olive oil, parmesan cheese, minced garlic, thyme, salt, and pepper to create the marinade.
2. Add the chicken cubes to the marinade and toss to coat evenly. Cover and refrigerate for at least 30 minutes to let the flavors infuse.
3. Preheat the grill or grill pan over medium heat. Thread the marinated chicken onto skewers.
4. Grill the kabobs for about 6-8 minutes per side, or until the chicken reaches an internal temperature of 165°F (75°C).
5. Once grilled, garnish with fresh parsley before serving.

The garlic parmesan keto chicken kabobs are indulgent and flavorful, with the rich, creamy taste of parmesan complementing the aromatic garlic and savory thyme.

The chicken becomes tender and juicy, soaking up all the delicious flavors from the marinade. The parmesan cheese forms a light crust on the chicken, adding texture and flavor.

Pesto Keto Chicken Kabobs

These pesto keto chicken kabobs bring a fresh, herby flavor to the table with a vibrant pesto marinade.

The blend of basil, garlic, pine nuts, and parmesan cheese creates a rich, aromatic sauce that infuses the chicken with savory goodness. This dish is perfect for those who love the classic Italian flavors of pesto while keeping it keto-friendly.

Ingredients:

• 2 lbs chicken breast, cut into cubes
• 1/4 cup olive oil
• 1/4 cup fresh basil leaves, chopped
• 2 tbsp parmesan cheese, grated
• 2 cloves garlic, minced
• 1 tbsp pine nuts (optional)
• Salt and pepper, to taste

Instructions:

1. In a food processor, combine basil, olive oil, parmesan cheese, garlic, pine nuts (if using), salt, and pepper. Blend until smooth to create the pesto marinade.
2. Add the chicken cubes to the pesto mixture and toss to coat evenly. Cover and refrigerate for at least 30 minutes to marinate.
3. Preheat the grill or grill pan to medium heat. Thread the marinated chicken onto skewers.
4. Grill the kabobs for about 6-8 minutes per side, or until the chicken reaches an internal temperature of 165°F (75°C).
5. Once grilled, serve the kabobs with any leftover pesto sauce for extra flavor.

These pesto keto chicken kabobs are bursting with fresh, aromatic flavors from the basil and garlic, with the parmesan cheese adding a rich, creamy finish.

The chicken absorbs all the wonderful pesto marinade, becoming juicy and flavorful with each bite. The pine nuts provide a subtle crunch, enhancing the texture and taste.

Lemon Dill Keto Chicken Kabobs

If you’re looking for a refreshing and light keto chicken kabob, these lemon dill kabobs are a perfect choice.

The citrusy lemon and the bright, herby flavor of dill make these kabobs flavorful without being overwhelming. It’s a clean and fresh taste that is light yet satisfying, ideal for a keto-friendly meal.

Ingredients:

• 2 lbs chicken breast, cut into cubes
• 2 tbsp olive oil
• Juice and zest of 1 lemon
• 2 tbsp fresh dill, chopped
• 2 cloves garlic, minced
• Salt and pepper, to taste

Instructions:

1. In a bowl, mix together olive oil, lemon juice, lemon zest, dill, garlic, salt, and pepper to create the marinade.
2. Add the chicken cubes to the marinade and toss to coat evenly. Cover and refrigerate for at least 30 minutes to marinate.
3. Preheat the grill or grill pan to medium heat. Thread the marinated chicken onto skewers.
4. Grill the kabobs for 5-7 minutes per side, or until the chicken reaches an internal temperature of 165°F (75°C).
5. Once grilled, garnish with extra dill and lemon slices for serving.

These lemon dill keto chicken kabobs are light, refreshing, and full of flavor.

The lemon brings a bright citrusy kick, while the dill adds a subtle herbal note that pairs perfectly with the chicken. The marinade keeps the chicken tender and juicy, making it an ideal low-carb choice.

Spicy Sriracha Keto Chicken Kabobs

For those who enjoy a bit of heat, these spicy sriracha keto chicken kabobs are sure to satisfy your cravings.

The sriracha sauce adds a bold and spicy kick, while the chicken remains tender and juicy on the grill. With just the right amount of spice, these kabobs are perfect for anyone who loves bold, fiery flavors.

Ingredients:

• 2 lbs chicken breast, cut into cubes
• 2 tbsp olive oil
• 2 tbsp sriracha sauce
• 1 tbsp apple cider vinegar
• 1 tsp garlic powder
• Salt and pepper, to taste
• 1/4 cup green onions, chopped (for garnish)

Instructions:

1. In a bowl, whisk together olive oil, sriracha sauce, apple cider vinegar, garlic powder, salt, and pepper to create the marinade.
2. Add the chicken cubes to the marinade and toss to coat evenly. Cover and refrigerate for at least 30 minutes to marinate.
3. Preheat the grill or grill pan to medium heat. Thread the marinated chicken onto skewers.
4. Grill the kabobs for about 6-8 minutes per side, or until the chicken reaches an internal temperature of 165°F (75°C).
5. Once grilled, garnish with chopped green onions before serving.

These spicy sriracha keto chicken kabobs offer a bold and fiery kick, with the sriracha bringing a deep, savory heat.

The apple cider vinegar helps balance out the spiciness, while the garlic powder adds depth to the flavor. The green onions provide a refreshing contrast to the heat, making each bite irresistible.

Buffalo Keto Chicken Kabobs

If you’re a fan of spicy buffalo wings, you’ll love these buffalo keto chicken kabobs.

The hot and tangy buffalo sauce is the star of the show, coating the chicken with a rich, fiery flavor that’s perfect for anyone craving bold tastes without the carbs. These kabobs offer the satisfying heat of buffalo wings in a fun, grilled form.

Ingredients:

• 2 lbs chicken breast, cut into cubes
• 1/4 cup buffalo hot sauce
• 2 tbsp unsalted butter, melted
• 1 tbsp apple cider vinegar
• 1/2 tsp garlic powder
• Salt and pepper, to taste
• 1/4 cup blue cheese, crumbled (optional, for serving)
• 1/4 cup fresh parsley, chopped (for garnish)

Instructions:

1. In a bowl, combine buffalo hot sauce, melted butter, apple cider vinegar, garlic powder, salt, and pepper to create the buffalo marinade.
2. Add the chicken cubes to the marinade and toss to coat evenly. Cover and refrigerate for at least 30 minutes to allow the flavors to infuse.
3. Preheat the grill or grill pan to medium heat. Thread the marinated chicken onto skewers.
4. Grill the kabobs for 6-8 minutes per side, or until the chicken reaches an internal temperature of 165°F (75°C).
5. Once grilled, sprinkle with crumbled blue cheese (if using) and garnish with fresh parsley before serving.

These buffalo keto chicken kabobs are packed with bold, spicy flavors and the rich creaminess of the buffalo sauce.

The melted butter adds a luxurious finish that complements the heat perfectly. The optional blue cheese topping adds a tangy richness, making every bite even more satisfying.

Greek Keto Chicken Kabobs

These Greek-inspired keto chicken kabobs are bursting with Mediterranean flavors.

The combination of lemon, oregano, and olive oil creates a light yet flavorful marinade that perfectly complements the tender chicken. This dish brings the essence of Greece to your dinner table, offering a low-carb meal that’s refreshing and satisfying.

Ingredients:

• 2 lbs chicken breast, cut into cubes
• 3 tbsp olive oil
• Juice and zest of 1 lemon
• 2 tbsp fresh oregano, chopped
• 2 cloves garlic, minced
• Salt and pepper, to taste
• 1/4 cup feta cheese, crumbled (optional, for serving)
• 1/4 cup fresh parsley, chopped (for garnish)

Instructions:

1. In a bowl, mix together olive oil, lemon juice, lemon zest, oregano, garlic, salt, and pepper to create the marinade.
2. Add the chicken cubes to the marinade and toss to coat evenly. Cover and refrigerate for at least 30 minutes to marinate.
3. Preheat the grill or grill pan to medium heat. Thread the marinated chicken onto skewers.
4. Grill the kabobs for 6-8 minutes per side, or until the chicken reaches an internal temperature of 165°F (75°C).
5. Once grilled, sprinkle with crumbled feta cheese (if using) and garnish with fresh parsley before serving.

These Greek keto chicken kabobs offer a refreshing and tangy flavor profile with the combination of lemon and oregano.

The olive oil keeps the chicken juicy and tender while infusing it with a rich, savory taste. The crumbled feta and fresh parsley bring a Mediterranean flair to the dish, enhancing the overall experience.

Tandoori Keto Chicken Kabobs

For a smoky, flavorful meal with a hint of spice, these tandoori keto chicken kabobs are an excellent choice.

The tandoori marinade, made with yogurt and a blend of aromatic spices, creates a tender and flavorful chicken with a beautiful char when grilled. It’s a great way to enjoy Indian flavors without the carbs.

Ingredients:

• 2 lbs chicken breast, cut into cubes
• 1/4 cup full-fat plain Greek yogurt
• 1 tbsp lemon juice
• 2 tbsp tandoori masala spice mix
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp turmeric powder
• 1/2 tsp paprika
• 1/2 tsp garam masala
• Salt and pepper, to taste

Instructions:

1. In a bowl, combine Greek yogurt, lemon juice, tandoori masala, cumin, coriander, turmeric, paprika, garam masala, salt, and pepper to create the marinade.
2. Add the chicken cubes to the marinade and toss to coat evenly. Cover and refrigerate for at least 1 hour to marinate, allowing the flavors to fully penetrate the chicken.
3. Preheat the grill or grill pan to medium heat. Thread the marinated chicken onto skewers.
4. Grill the kabobs for 6-8 minutes per side, or until the chicken reaches an internal temperature of 165°F (75°C).
5. Once grilled, serve with a side of cilantro or a dollop of cooling yogurt for garnish.

These tandoori keto chicken kabobs are a perfect choice for anyone who enjoys the bold and aromatic flavors of Indian cuisine.

The tandoori spices, along with the creamy yogurt marinade, ensure that the chicken is packed with flavor and stays juicy while grilling. The smoky char adds depth to the kabobs, making them irresistible.

Maple Dijon Keto Chicken Kabobs

For a perfect balance of sweet and savory, these maple Dijon keto chicken kabobs are a great choice.

The combination of mustard and maple syrup creates a tangy yet subtly sweet marinade that complements the tender grilled chicken. The flavors are bold but not overpowering, making this dish a wonderful option for a lighter, keto-friendly meal.

Ingredients:

• 2 lbs chicken breast, cut into cubes
• 3 tbsp Dijon mustard
• 1 tbsp maple syrup (sugar-free)
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1/2 tsp garlic powder
• Salt and pepper, to taste
• Fresh thyme or parsley, for garnish

Instructions:

1. In a bowl, whisk together Dijon mustard, maple syrup, olive oil, apple cider vinegar, garlic powder, salt, and pepper to make the marinade.
2. Add the chicken cubes to the marinade and toss to coat evenly. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
3. Preheat the grill or grill pan over medium heat. Thread the marinated chicken onto skewers.
4. Grill the kabobs for about 6-8 minutes per side, or until the chicken reaches an internal temperature of 165°F (75°C).
5. Once grilled, garnish with fresh thyme or parsley before serving.

These maple Dijon keto chicken kabobs offer a great contrast between the tangy mustard and the subtle sweetness of the maple syrup.

The marinade keeps the chicken moist and flavorful, while the grilling adds a smoky finish. The fresh herbs give a pop of color and a bit of extra flavor that ties everything together beautifully.

Smoky Chipotle Keto Chicken Kabobs

For a smoky, spicy, and slightly tangy flavor, these chipotle keto chicken kabobs are a must-try.

The chipotle pepper and smoked paprika bring a deep smokiness to the chicken, while the lime juice adds a bright, zesty finish. This dish is perfect for anyone who loves a bit of heat with a smoky twist.

Ingredients:

• 2 lbs chicken breast, cut into cubes
• 2 tbsp olive oil
• 1 tbsp chipotle peppers in adobo sauce, minced
• 1 tsp smoked paprika
• 1 tbsp lime juice
• 1/2 tsp cumin
• 1/2 tsp garlic powder
• Salt and pepper, to taste
• Lime wedges, for serving

Instructions:

1. In a bowl, combine olive oil, minced chipotle peppers, smoked paprika, lime juice, cumin, garlic powder, salt, and pepper to create the marinade.
2. Add the chicken cubes to the marinade and toss to coat evenly. Cover and refrigerate for at least 30 minutes to allow the flavors to infuse.
3. Preheat the grill or grill pan to medium heat. Thread the marinated chicken onto skewers.
4. Grill the kabobs for about 6-8 minutes per side, or until the chicken reaches an internal temperature of 165°F (75°C).
5. Once grilled, serve the kabobs with extra lime wedges for squeezing.

These smoky chipotle keto chicken kabobs have the perfect balance of heat, smokiness, and tanginess.

The chipotle peppers and smoked paprika give the chicken a deep, flavorful kick, while the lime juice brightens everything up with a refreshing zest. The marinade ensures the chicken stays tender and juicy while grilling.

Mango Cilantro Keto Chicken Kabobs

For a tropical twist, these mango cilantro keto chicken kabobs combine the sweetness of mango with the freshness of cilantro.

The marinade, featuring lime and garlic, infuses the chicken with a light, aromatic flavor, while the grilled kabobs become caramelized and flavorful. These kabobs are perfect for a fresh and fruity keto meal.

Ingredients:

• 2 lbs chicken breast, cut into cubes
• 1/2 cup fresh mango, diced
• 3 tbsp olive oil
• 2 tbsp lime juice
• 1/4 cup fresh cilantro, chopped
• 2 cloves garlic, minced
• 1/2 tsp ground cumin
• Salt and pepper, to taste

Instructions:

1. In a blender or food processor, combine diced mango, olive oil, lime juice, cilantro, garlic, cumin, salt, and pepper. Blend until smooth to create the marinade.
2. Add the chicken cubes to the marinade and toss to coat evenly. Cover and refrigerate for at least 30 minutes to marinate.
3. Preheat the grill or grill pan to medium heat. Thread the marinated chicken onto skewers.
4. Grill the kabobs for 6-8 minutes per side, or until the chicken reaches an internal temperature of 165°F (75°C).
5. Once grilled, serve with additional chopped cilantro for garnish.

These mango cilantro keto chicken kabobs are a fresh, tropical dish that brings a burst of flavor to your table.

The sweetness of the mango pairs perfectly with the savory chicken, while the cilantro and lime add a refreshing brightness to balance the dish. The grilled kabobs take on a slightly caramelized flavor, making each bite a delightful combination of sweet, savory, and tangy.

Garlic Parmesan Keto Chicken Kabobs

For a rich, savory, and comforting meal, these garlic parmesan keto chicken kabobs are a fantastic choice.

The combination of garlic, butter, and parmesan cheese creates a flavorful marinade that makes the chicken tender and juicy, with a rich, umami-packed finish. These kabobs are simple yet delicious, perfect for any occasion.

Ingredients:

• 2 lbs chicken breast, cut into cubes
• 3 tbsp olive oil
• 1/4 cup grated parmesan cheese
• 2 tbsp unsalted butter, melted
• 4 cloves garlic, minced
• 1 tsp dried oregano
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a bowl, mix together olive oil, parmesan cheese, melted butter, garlic, oregano, salt, and pepper to make the marinade.
2. Add the chicken cubes to the marinade and toss to coat evenly. Cover and refrigerate for at least 30 minutes to marinate.
3. Preheat the grill or grill pan to medium heat. Thread the marinated chicken onto skewers.
4. Grill the kabobs for 6-8 minutes per side, or until the chicken reaches an internal temperature of 165°F (75°C).
5. Once grilled, garnish with fresh parsley and serve.

These garlic parmesan keto chicken kabobs are a perfect balance of buttery, garlicky goodness and the savory richness of parmesan cheese.

The marinade helps to lock in moisture, keeping the chicken tender and flavorful. The addition of oregano adds a lovely aromatic touch that makes the kabobs even more appetizing.

Cilantro Lime Keto Chicken Kabobs

These cilantro lime keto chicken kabobs are bright, zesty, and full of fresh flavor.

The tangy lime and refreshing cilantro come together to create a marinade that infuses the chicken with a lively, citrusy flavor. The grilled kabobs are the perfect choice for anyone looking for a light, flavorful, and keto-friendly meal.

Ingredients:

• 2 lbs chicken breast, cut into cubes
• 2 tbsp olive oil
• Juice and zest of 2 limes
• 1/4 cup fresh cilantro, chopped
• 2 cloves garlic, minced
• 1/2 tsp ground cumin
• Salt and pepper, to taste

Instructions:

1. In a bowl, whisk together olive oil, lime juice, lime zest, cilantro, garlic, cumin, salt, and pepper to create the marinade.
2. Add the chicken cubes to the marinade and toss to coat evenly. Cover and refrigerate for at least 30 minutes to marinate.
3. Preheat the grill or grill pan to medium heat. Thread the marinated chicken onto skewers.
4. Grill the kabobs for 6-8 minutes per side, or until the chicken reaches an internal temperature of 165°F (75°C).
5. Once grilled, garnish with additional fresh cilantro and lime wedges before serving.

These cilantro lime keto chicken kabobs are a refreshing and flavorful option, with the bright lime and herbaceous cilantro lifting the dish and bringing a burst of flavor.

The cumin adds a subtle depth to the marinade, complementing the fresh ingredients. The grilled chicken has a smoky finish that enhances the zesty marinade.

Balsamic Glazed Keto Chicken Kabobs

For a tangy, sweet, and savory experience, these balsamic glazed keto chicken kabobs are an excellent choice.

The balsamic vinegar reduces down to a thick, flavorful glaze that coats the chicken, giving it a rich, complex flavor. The chicken stays juicy and tender, making each bite a delightful combination of sweet and savory.

Ingredients:

• 2 lbs chicken breast, cut into cubes
• 3 tbsp olive oil
• 1/4 cup balsamic vinegar
• 1 tbsp Dijon mustard
• 1 tsp garlic powder
• 1/2 tsp dried thyme
• Salt and pepper, to taste
• Fresh basil, chopped (for garnish)

Instructions:

1. In a bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, garlic powder, thyme, salt, and pepper to create the marinade.
2. Add the chicken cubes to the marinade and toss to coat evenly. Cover and refrigerate for at least 30 minutes to marinate.
3. Preheat the grill or grill pan to medium heat. Thread the marinated chicken onto skewers.
4. Grill the kabobs for about 6-8 minutes per side, or until the chicken reaches an internal temperature of 165°F (75°C).
5. Once grilled, drizzle any remaining balsamic glaze over the kabobs and garnish with fresh basil before serving.

The balsamic glaze adds a deep, tangy sweetness that pairs perfectly with the savory chicken, making every bite flavorful and juicy.

The Dijon mustard and thyme add layers of depth to the glaze, creating a balanced and mouthwatering flavor profile.