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If you’re following a keto diet, finding flavorful, satisfying meals that keep you in ketosis can sometimes feel like a challenge.
However, one ingredient that’s both versatile and perfect for keto is chicken.
Specifically, chicken legs (drumsticks) are an excellent choice, offering juicy, flavorful meat with crispy skin and a variety of ways to cook them.
Whether you like your chicken spicy, herby, or savory, keto chicken legs can easily fit into your low-carb lifestyle.
In this post, we’ve curated a list of 28+ keto chicken leg recipes that will keep your meals exciting and full of flavor.
From roasted garlic butter to spicy Sriracha and tangy lemon herb, these recipes offer something for every palate.
Plus, each recipe is designed to be low in carbs, making it easy to stick to your keto diet while enjoying delicious, mouthwatering chicken legs.
28+ Mouthwatering Keto Chicken Leg Recipes to Spice Up Your Low-Carb Diet
There you have it—28+ keto chicken leg recipes that will elevate your low-carb meals and make your taste buds rejoice.
Whether you’re in the mood for something light and citrusy or rich and savory, there’s a recipe here to suit your cravings.
Chicken legs are not only affordable and easy to prepare, but they also offer plenty of opportunities for variety, ensuring you never get bored with your keto meals.
So, the next time you’re planning your keto dinner, skip the boring and bland options and choose one (or a few!) of these delicious keto chicken leg recipes.
With so many flavor-packed choices, you’ll look forward to every meal while staying on track with your health goals.
Garlic Butter Keto Chicken Legs
A savory and buttery chicken leg recipe that’s packed with rich garlic flavor, making it perfect for those following a keto diet.
The garlic butter sauce complements the crispy skin, delivering a crispy and juicy bite every time. This dish is not only simple but packed with fats to keep you feeling full and satisfied.
Ingredients:
- 4 chicken legs (drumsticks)
- 4 tablespoons butter
- 4 cloves garlic (minced)
- 1 teaspoon dried thyme
- 1 teaspoon rosemary
- Salt and pepper to taste
- 1 tablespoon olive oil
- Fresh parsley for garnish (optional)
Instructions:
- Preheat the oven to 400°F (200°C).
- Rub the chicken legs with olive oil, salt, and pepper.
- Place the chicken legs on a baking sheet and bake for 35-40 minutes until the skin is crispy and the internal temperature reaches 165°F (75°C).
- While the chicken is baking, melt the butter in a saucepan over medium heat. Add minced garlic, thyme, and rosemary. Stir and cook for about 2-3 minutes until the garlic becomes fragrant.
- Once the chicken legs are done, drizzle the garlic butter mixture over the top and garnish with fresh parsley.
- Serve hot and enjoy the rich flavors of garlic butter.
These garlic butter keto chicken legs are a go-to dish for anyone looking for a delicious and satisfying keto meal. The combination of butter and fresh herbs creates a mouthwatering sauce that enhances the flavor of the chicken, while the crispy skin adds texture.
It’s a low-carb meal that makes for an easy weeknight dinner or a show-stopping dish for a special occasion. Plus, it’s a fantastic source of healthy fats that align with keto principles.
Spicy Baked Keto Chicken Legs
For those who enjoy a little heat with their meals, this spicy keto chicken leg recipe is the perfect option.
The marinade is a bold mix of hot spices, giving the chicken legs a deliciously fiery kick while keeping them juicy and tender on the inside.
Ingredients:
- 4 chicken legs (drumsticks)
- 2 tablespoons olive oil
- 2 tablespoons paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 tablespoon apple cider vinegar
- 1 tablespoon lemon juice
- Fresh cilantro for garnish (optional)
Instructions:
- Preheat the oven to 425°F (220°C).
- In a small bowl, mix together olive oil, paprika, cayenne pepper, chili powder, garlic powder, salt, pepper, apple cider vinegar, and lemon juice to create the marinade.
- Coat the chicken legs evenly with the marinade and let them sit for at least 15 minutes to absorb the flavors (longer if possible for more intense flavor).
- Place the marinated chicken legs on a baking sheet and bake for 30-35 minutes, or until they reach an internal temperature of 165°F (75°C) and the skin is crispy.
- Garnish with freshly chopped cilantro for added freshness and flavor.
- Serve and enjoy the spicy kick!
These spicy baked keto chicken legs are perfect for anyone craving bold and zesty flavors without sacrificing their low-carb lifestyle.
The combination of smoky paprika, chili powder, and cayenne pepper makes the chicken legs both spicy and flavorful. Whether you’re a fan of heat or looking to spice up your keto routine, this recipe offers a satisfying balance of heat, flavor, and tenderness that will keep you coming back for more.
Lemon Herb Keto Chicken Legs
Lemon and herbs are a classic combination that brightens up any dish.
This keto chicken leg recipe features a tangy lemon marinade combined with the freshness of herbs, creating a zesty and aromatic flavor profile that enhances the chicken’s natural juiciness.
Ingredients:
- 4 chicken legs (drumsticks)
- 2 tablespoons olive oil
- Zest and juice of 1 lemon
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon fresh parsley (chopped)
- Lemon wedges for garnish
Instructions:
- Preheat your oven to 400°F (200°C).
- In a bowl, whisk together olive oil, lemon zest, lemon juice, oregano, garlic powder, onion powder, salt, and pepper to create the marinade.
- Coat the chicken legs with the marinade and let them sit for 15 minutes, allowing the flavors to meld.
- Arrange the chicken legs on a baking sheet and bake for 35-40 minutes, until the skin is golden and crispy and the internal temperature reaches 165°F (75°C).
- Remove from the oven, garnish with fresh chopped parsley, and serve with lemon wedges.
These lemon herb keto chicken legs are refreshing and flavorful, with the citrusy zing from the lemon balancing perfectly with the aromatic herbs. It’s a light, yet satisfying dish that works beautifully for any meal, from a quick weeknight dinner to a special gathering.
The lemon provides a fresh contrast to the rich flavors of the chicken, making this recipe a delightful option for keto followers looking to enjoy a tasty, low-carb dish.
Crispy Skin Keto Chicken Legs with Parmesan
For a crispy, cheesy delight, these keto chicken legs are coated in a flavorful Parmesan crust that not only provides extra texture but also adds an incredible savory taste.
With the perfect balance of cheese and chicken, these crispy chicken legs are a keto-friendly dream.
Ingredients:
- 4 chicken legs (drumsticks)
- 1 cup grated Parmesan cheese
- 1/2 cup almond flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions:
- Preheat the oven to 425°F (220°C).
- In a shallow bowl, combine the grated Parmesan cheese, almond flour, garlic powder, onion powder, Italian seasoning, salt, and pepper.
- Rub the chicken legs with olive oil to help the coating stick.
- Dredge each chicken leg in the Parmesan mixture, pressing gently to coat them evenly.
- Place the coated chicken legs on a baking sheet and bake for 35-40 minutes until the chicken is golden brown and the internal temperature reaches 165°F (75°C).
- Serve hot and enjoy the crispy, cheesy crust.
These crispy Parmesan-coated keto chicken legs are a crunchy, cheesy twist on the classic roasted chicken leg. The Parmesan adds an extra layer of flavor and texture that pairs perfectly with the tender chicken.
This dish is not only low-carb but also incredibly satisfying, making it a fantastic option for those following a keto diet and anyone who loves a crispy, cheesy crust. Whether you’re hosting a dinner or just enjoying a quick meal, these chicken legs are sure to impress.
Sweet and Tangy Keto Chicken Legs
This keto chicken leg recipe combines a tangy-sweet sauce made with sugar-free ingredients to create a deliciously balanced dish that’s perfect for those craving something a bit different.
With a subtle sweetness and tang from the vinegar, this recipe will satisfy your taste buds without derailing your keto goals.
Ingredients:
- 4 chicken legs (drumsticks)
- 3 tablespoons apple cider vinegar
- 2 tablespoons sugar-free ketchup
- 1 tablespoon mustard
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1 tablespoon olive oil
- Fresh basil for garnish
Instructions:
- Preheat the oven to 400°F (200°C).
- In a bowl, whisk together apple cider vinegar, sugar-free ketchup, mustard, smoked paprika, garlic powder, salt, and pepper to create the sauce.
- Rub the chicken legs with olive oil and season with a pinch of salt and pepper.
- Coat the chicken legs with the tangy sauce, making sure each piece is generously covered.
- Place the coated chicken legs on a baking sheet and bake for 35-40 minutes until the skin is crispy and the chicken reaches an internal temperature of 165°F (75°C).
- Garnish with fresh basil and serve.
These sweet and tangy keto chicken legs are a fantastic combination of flavors, bringing together the richness of chicken with a delightful balance of sweetness and acidity.
The apple cider vinegar and sugar-free ketchup create a low-carb sauce that delivers great taste without adding any extra sugars, making this dish ideal for keto dieters. It’s a delicious alternative to traditional barbecue chicken, and the flavor profile is perfect for anyone who enjoys a zesty twist on their meals.
Coconut Curry Keto Chicken Legs
For a rich and aromatic keto chicken leg recipe, the coconut curry marinade is an excellent choice.
The coconut milk provides a creamy texture while the curry spices add depth, making it a unique and flavorful dish perfect for dinner.
Ingredients:
- 4 chicken legs (drumsticks)
- 1/2 cup coconut milk (full-fat)
- 2 tablespoons curry powder
- 1 tablespoon ginger (freshly grated)
- 2 cloves garlic (minced)
- 1 tablespoon lime juice
- Salt and pepper to taste
- 1 tablespoon olive oil
- Fresh cilantro for garnish
Instructions:
- Preheat the oven to 375°F (190°C).
- In a bowl, whisk together coconut milk, curry powder, grated ginger, garlic, lime juice, salt, and pepper to make the marinade.
- Coat the chicken legs with the marinade, ensuring they are evenly covered. Let the chicken marinate for 20-30 minutes (or longer for more intense flavor).
- Heat olive oil in a skillet over medium-high heat. Sear the chicken legs for about 2-3 minutes on each side until they get a nice golden-brown color.
- Transfer the chicken legs to a baking sheet and bake in the oven for 25-30 minutes or until they reach an internal temperature of 165°F (75°C).
- Garnish with fresh cilantro and serve with a side of low-carb veggies or cauliflower rice.
The coconut curry keto chicken legs are a flavorful, exotic twist on traditional roasted chicken. The creamy coconut milk paired with the bold, aromatic curry spices makes for a rich and satisfying dish that’s sure to impress.
This recipe not only adheres to keto guidelines but also offers a comforting, flavorful experience that can be enjoyed by anyone. The combination of coconut and curry is a perfect choice for a hearty, low-carb dinner that feels both indulgent and healthy.
Herb-Infused Keto Chicken Legs
This herb-infused keto chicken leg recipe takes advantage of fresh, aromatic herbs to create a flavorful, juicy dish.
The herbs blend beautifully with the chicken, and the slow roasting process ensures each bite is tender and flavorful.
Ingredients:
- 4 chicken legs (drumsticks)
- 2 tablespoons olive oil
- 1 tablespoon fresh rosemary (chopped)
- 1 tablespoon fresh thyme (chopped)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon lemon juice
- 1/2 teaspoon red pepper flakes (optional)
Instructions:
- Preheat your oven to 375°F (190°C).
- In a bowl, combine olive oil, rosemary, thyme, garlic powder, onion powder, salt, pepper, lemon juice, and red pepper flakes (if using).
- Rub the chicken legs with the herb mixture, ensuring they are fully coated. Let them sit for 15-20 minutes to absorb the flavors.
- Place the chicken legs on a baking sheet and bake for 35-40 minutes, until the skin is crispy and the internal temperature reaches 165°F (75°C).
- Serve hot and enjoy the savory, herb-packed flavors.
These herb-infused keto chicken legs are a delightful way to enjoy the richness of chicken with the bright and fragrant flavors of fresh herbs. The rosemary and thyme bring a fresh, earthy aroma, while the lemon juice adds a subtle tanginess that balances the richness of the chicken.
This recipe is perfect for anyone looking for a simple yet flavorful keto meal that requires minimal ingredients but delivers maximum taste. It’s an elegant, wholesome dish that will satisfy your taste buds and keep you on track with your keto diet.
BBQ Keto Chicken Legs
A keto-friendly version of BBQ chicken legs, this recipe provides all the smoky, tangy flavor of a traditional BBQ dish without the carbs.
Using a sugar-free barbecue sauce, this recipe allows you to indulge in a BBQ favorite while staying true to your keto lifestyle.
Ingredients:
- 4 chicken legs (drumsticks)
- 1/2 cup sugar-free barbecue sauce
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions:
- Preheat your grill or oven to 400°F (200°C).
- Rub the chicken legs with olive oil, smoked paprika, garlic powder, salt, and pepper.
- If grilling, place the chicken on the grill and cook for 20-25 minutes, turning occasionally, until the internal temperature reaches 165°F (75°C). If baking, place the chicken legs on a baking sheet and bake for 35-40 minutes.
- During the last 5 minutes of cooking, brush the chicken legs with sugar-free barbecue sauce.
- Once done, remove the chicken legs from the heat and garnish with fresh cilantro, if desired.
- Serve hot and enjoy the smoky BBQ flavor!
These BBQ keto chicken legs offer all the bold, smoky flavors of a classic BBQ dish, but with zero added sugar and minimal carbs.
The sugar-free barbecue sauce is the perfect complement to the juicy, tender chicken, making this a keto-friendly alternative that doesn’t skimp on taste. Whether you’re grilling in the summer or baking in the oven, these chicken legs are perfect for satisfying your BBQ cravings while sticking to your keto lifestyle.
Pesto Keto Chicken Legs
For a fresh and flavorful twist, these keto chicken legs are smothered in a rich pesto sauce made with basil, garlic, and Parmesan.
The pesto brings a burst of herbal, garlicky flavor to the tender chicken legs, making them a hit at any dinner table.
Ingredients:
- 4 chicken legs (drumsticks)
- 1/4 cup pesto (store-bought or homemade)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 tablespoon lemon juice
- Fresh basil leaves for garnish
Instructions:
- Preheat your oven to 400°F (200°C).
- Rub the chicken legs with olive oil and season with salt, pepper, and lemon juice.
- Place the chicken legs on a baking sheet and bake for 35-40 minutes, or until the internal temperature reaches 165°F (75°C).
- Once the chicken legs are cooked, remove them from the oven and coat each leg with a generous amount of pesto.
- Garnish with fresh basil leaves and serve.
These pesto keto chicken legs are a flavorful and aromatic dish, thanks to the fresh basil and garlic in the pesto sauce. The pesto not only adds a burst of freshness but also brings a creamy texture that enhances the natural juiciness of the chicken.
This recipe is ideal for anyone looking to add a little flair to their keto meals, with minimal carbs and a ton of flavor. Whether you serve them with a side of low-carb vegetables or a simple salad, these pesto chicken legs will quickly become a family favorite.
Balsamic Glazed Keto Chicken Legs
These balsamic glazed keto chicken legs are a perfect combination of sweet, tangy, and savory.
The balsamic glaze adds a rich, deep flavor that pairs beautifully with the tender chicken. It’s an easy yet elegant dish, ideal for a keto-friendly dinner that doesn’t compromise on flavor.
Ingredients:
- 4 chicken legs (drumsticks)
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- 1 teaspoon honey (or sugar substitute)
- 1 teaspoon garlic powder
- 1 teaspoon fresh thyme (chopped)
- Salt and pepper to taste
Instructions:
- Preheat the oven to 400°F (200°C).
- In a small saucepan, combine balsamic vinegar, olive oil, honey (or sugar substitute), garlic powder, and fresh thyme. Simmer over medium heat for 5-7 minutes, until the glaze has thickened and reduced by half. Set aside.
- Season the chicken legs with salt and pepper.
- Place the chicken legs on a baking sheet and bake for 35-40 minutes, or until the internal temperature reaches 165°F (75°C) and the skin is crispy.
- During the last 5 minutes of baking, brush the chicken legs with the balsamic glaze.
- Serve hot and drizzle extra glaze over the chicken before serving.
These balsamic glazed keto chicken legs are a beautifully balanced dish with a tangy and sweet glaze that elevates the chicken’s flavor. The balsamic vinegar brings a rich depth, while the thyme adds a fresh herbal note.
This dish is perfect for a special occasion or a simple yet refined dinner. With a minimal carb count and maximum flavor, it’s a great choice for anyone following a keto diet, bringing a gourmet touch to your routine.
Sesame Soy Keto Chicken Legs
For an Asian-inspired twist, these sesame soy keto chicken legs are a flavorful and satisfying dish.
The combination of sesame oil and soy sauce creates a rich, savory marinade that permeates the chicken while the sesame seeds add an extra crunch.
Ingredients:
- 4 chicken legs (drumsticks)
- 3 tablespoons soy sauce (or coconut aminos for a soy-free option)
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon garlic powder
- 1 teaspoon fresh ginger (grated)
- 1 tablespoon sesame seeds
- Green onions for garnish (optional)
Instructions:
- Preheat the oven to 400°F (200°C).
- In a bowl, combine soy sauce, sesame oil, rice vinegar, garlic powder, and grated ginger to make the marinade.
- Coat the chicken legs with the marinade, ensuring they are well-covered. Let them sit for at least 20 minutes, allowing the flavors to absorb.
- Place the marinated chicken legs on a baking sheet and bake for 35-40 minutes until the skin is golden brown and the internal temperature reaches 165°F (75°C).
- Once done, sprinkle the chicken legs with sesame seeds and garnish with chopped green onions.
- Serve hot and enjoy the savory, crunchy, and flavorful chicken legs.
These sesame soy keto chicken legs offer a bold and savory flavor profile with a rich marinade that highlights the umami of soy sauce and the nuttiness of sesame oil. The sesame seeds add a delightful crunch, making each bite satisfying.
This dish is perfect for anyone looking to enjoy a keto-friendly Asian-inspired meal that’s both flavorful and low in carbs. Whether served with steamed cauliflower rice or simply on its own, these chicken legs are sure to become a regular in your keto meal rotation.
Mediterranean Keto Chicken Legs
This Mediterranean-inspired keto chicken leg recipe brings together the flavors of olive oil, garlic, lemon, and fresh herbs to create a vibrant, savory dish.
It’s an easy way to enjoy Mediterranean flavors while keeping things keto-friendly.
Ingredients:
- 4 chicken legs (drumsticks)
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/4 cup Kalamata olives (chopped, optional)
- Fresh parsley for garnish
Instructions:
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix olive oil, lemon juice, oregano, garlic powder, onion powder, salt, and pepper to create the marinade.
- Coat the chicken legs with the marinade and let them sit for 15-20 minutes to allow the flavors to meld.
- Place the chicken legs on a baking sheet and bake for 35-40 minutes, or until the internal temperature reaches 165°F (75°C).
- Once done, sprinkle chopped Kalamata olives on top of the chicken for a Mediterranean touch (optional).
- Garnish with fresh parsley and serve hot.
These Mediterranean keto chicken legs offer a fresh and aromatic take on roasted chicken. The tangy lemon, earthy oregano, and savory olives create a vibrant, Mediterranean-inspired flavor profile that’s perfect for a keto dinner.
The addition of Kalamata olives enhances the dish, but it’s optional if you prefer a simpler version. This recipe is an easy, healthy, and low-carb way to enjoy the rich flavors of the Mediterranean while sticking to your keto goals.
Roasted Chili Lime Keto Chicken Legs
The bright, zesty flavors of lime combined with a smoky chili seasoning make these keto chicken legs a vibrant and spicy option.
The chili lime marinade infuses the chicken with a tangy kick, while roasting ensures the skin becomes beautifully crispy.
Ingredients:
- 4 chicken legs (drumsticks)
- 2 tablespoons olive oil
- Zest and juice of 2 limes
- 1 tablespoon chili powder
- 1/2 teaspoon cayenne pepper (optional for extra heat)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions:
- Preheat your oven to 400°F (200°C).
- In a bowl, mix together olive oil, lime zest, lime juice, chili powder, cayenne pepper (if using), garlic powder, onion powder, salt, and pepper to create the marinade.
- Coat the chicken legs with the marinade and let them sit for 20 minutes, allowing the flavors to soak in.
- Place the chicken legs on a baking sheet and roast for 35-40 minutes, or until the internal temperature reaches 165°F (75°C) and the skin is golden and crispy.
- Garnish with freshly chopped cilantro and serve.
These roasted chili lime keto chicken legs are bursting with vibrant, tangy flavors. The lime adds a refreshing zest, while the chili powder gives the chicken a nice, smoky heat.
The crispy skin is a perfect contrast to the juicy meat inside, making this recipe an exciting and flavorful option for anyone on a keto diet. It’s a simple yet delicious dish that works beautifully for a weeknight dinner or a weekend gathering.
Bacon-Wrapped Keto Chicken Legs
For a rich, indulgent twist on traditional chicken legs, these bacon-wrapped keto chicken legs bring together the savory goodness of bacon with the tender juiciness of roasted chicken.
The bacon adds both flavor and texture, making this dish a perfect keto-friendly comfort food.
Ingredients:
- 4 chicken legs (drumsticks)
- 4 slices of bacon
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh rosemary for garnish (optional)
Instructions:
- Preheat your oven to 375°F (190°C).
- Season the chicken legs with olive oil, garlic powder, smoked paprika, salt, and pepper.
- Wrap each chicken leg with a slice of bacon, securing the ends with toothpicks if needed.
- Place the bacon-wrapped chicken legs on a baking sheet and bake for 35-40 minutes, or until the bacon is crispy and the internal temperature of the chicken reaches 165°F (75°C).
- Once done, remove the toothpicks and garnish with fresh rosemary.
- Serve hot and enjoy the smoky, savory flavor.
These bacon-wrapped keto chicken legs are a mouthwatering combination of crispy bacon and juicy chicken. The bacon adds a delicious smoky flavor, and the spices enhance the richness of the chicken.
This dish is a crowd-pleaser, perfect for a special meal or just a comforting, keto-friendly dinner. Whether you’re a bacon lover or simply want a tasty low-carb meal, these chicken legs will be a hit at your table.
Dijon Mustard Keto Chicken Legs
If you love the tang of mustard, this recipe for Dijon mustard keto chicken legs will quickly become one of your favorites.
The tangy mustard glaze infuses the chicken with a sharp, savory flavor, complemented by the richness of olive oil and herbs.
Ingredients:
- 4 chicken legs (drumsticks)
- 3 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh thyme for garnish (optional)
Instructions:
- Preheat the oven to 400°F (200°C).
- In a bowl, mix together Dijon mustard, olive oil, lemon juice, garlic powder, dried thyme, salt, and pepper to create the marinade.
- Coat the chicken legs thoroughly with the mustard mixture and let them sit for 15-20 minutes to absorb the flavors.
- Place the chicken legs on a baking sheet and bake for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the skin is golden.
- Garnish with fresh thyme and serve.
These Dijon mustard keto chicken legs offer a tangy and savory twist on your regular roasted chicken. The sharpness of the mustard, paired with the subtle lemon and thyme, creates a flavorful coating that keeps the chicken tender and juicy.
This recipe is a perfect option for anyone who enjoys the bold flavor of mustard while sticking to their keto diet. It’s a simple, low-carb dish that’s full of flavor and perfect for any meal.
Garlic Butter Keto Chicken Legs
For a rich and indulgent keto chicken leg recipe, garlic butter is always a winning combination.
The garlic-infused butter gives the chicken legs a savory, rich flavor while keeping them tender and juicy. This simple yet delicious recipe is perfect for any garlic lover.
Ingredients:
- 4 chicken legs (drumsticks)
- 4 tablespoons butter (unsalted)
- 4 cloves garlic (minced)
- 1 tablespoon fresh parsley (chopped)
- 1 teaspoon lemon juice
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions:
- Preheat your oven to 400°F (200°C).
- Heat olive oil in a skillet over medium heat. Add the chicken legs and sear them for about 2-3 minutes on each side until they’re golden brown.
- While the chicken is searing, melt the butter in a separate pan over low heat. Add minced garlic and cook for 1-2 minutes until fragrant.
- Stir in lemon juice, salt, and pepper into the garlic butter. Remove from heat.
- Transfer the seared chicken legs to a baking sheet and pour the garlic butter mixture over the chicken legs.
- Bake for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
- Garnish with fresh parsley and serve hot.
These garlic butter keto chicken legs are the ultimate comfort food, combining the rich flavors of butter and garlic with perfectly roasted chicken. The garlic butter coats each chicken leg, making them incredibly flavorful and moist.
The fresh parsley adds a light, herby finish that balances the richness of the butter. Whether you’re looking for an easy weeknight dinner or a special treat, these chicken legs are sure to satisfy your cravings while keeping you on track with your keto diet.
Lemon Herb Keto Chicken Legs
These lemon herb keto chicken legs are a light and refreshing option with a perfect balance of citrusy lemon and fresh herbs.
The marinade infuses the chicken with flavor, while roasting ensures the legs stay juicy and tender.
Ingredients:
- 4 chicken legs (drumsticks)
- Zest and juice of 1 lemon
- 2 tablespoons olive oil
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Preheat your oven to 375°F (190°C).
- In a bowl, whisk together lemon zest, lemon juice, olive oil, oregano, garlic powder, salt, and pepper.
- Coat the chicken legs with the lemon herb marinade and let them marinate for at least 20 minutes.
- Place the chicken legs on a baking sheet and roast for 35-40 minutes, or until the internal temperature reaches 165°F (75°C) and the skin is crispy.
- Garnish with fresh parsley and serve hot.
These lemon herb keto chicken legs offer a vibrant, fresh flavor profile that’s light yet satisfying. The lemon gives the chicken a zesty, tangy kick, while the oregano adds an earthy, aromatic quality.
This dish is perfect for those who want a healthy, low-carb meal that still feels flavorful and indulgent. Whether paired with a side of roasted vegetables or a simple salad, these chicken legs will make a refreshing and delicious addition to your keto meal plan.
Spicy Sriracha Keto Chicken Legs
For those who enjoy a little heat, these spicy Sriracha keto chicken legs will satisfy your cravings.
The combination of Sriracha sauce and a few other key ingredients creates a tangy, spicy glaze that packs a punch without the carbs.
Ingredients:
- 4 chicken legs (drumsticks)
- 3 tablespoons Sriracha sauce
- 1 tablespoon coconut aminos (or soy sauce)
- 1 tablespoon olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- Salt and pepper to taste
Instructions:
- Preheat the oven to 400°F (200°C).
- In a bowl, mix together Sriracha sauce, coconut aminos, olive oil, apple cider vinegar, garlic powder, ginger powder, salt, and pepper.
- Coat the chicken legs in the spicy marinade and let them sit for 20 minutes to absorb the flavors.
- Place the marinated chicken legs on a baking sheet and bake for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the skin is crispy.
- Serve hot with a side of your favorite low-carb vegetables or a cooling cucumber salad.
These spicy Sriracha keto chicken legs are a bold, flavorful dish that’s perfect for spice lovers. The combination of Sriracha, coconut aminos, and apple cider vinegar creates a tangy, spicy glaze that infuses the chicken with heat and flavor.
It’s a great way to add some excitement to your keto meal plan, especially if you enjoy bold, fiery flavors. Serve them with a cooling side dish to balance the heat, and you’ll have a deliciously satisfying meal.
Avocado Lime Keto Chicken Legs
If you’re looking for a fresh and creamy twist on keto chicken legs, this avocado lime recipe brings a creamy, citrusy punch to your meal.
The combination of ripe avocado, lime, and savory seasonings creates a creamy marinade that keeps the chicken tender and flavorful.
Ingredients:
- 4 chicken legs (drumsticks)
- 1 ripe avocado (mashed)
- Zest and juice of 1 lime
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions:
- Preheat your oven to 375°F (190°C).
- In a bowl, combine the mashed avocado, lime zest, lime juice, olive oil, garlic powder, cumin, salt, and pepper to make the marinade.
- Coat the chicken legs with the avocado lime marinade and let them marinate for at least 20 minutes.
- Place the chicken legs on a baking sheet and roast for 35-40 minutes, or until the internal temperature reaches 165°F (75°C) and the skin is golden and crispy.
- Garnish with fresh cilantro and serve.
These avocado lime keto chicken legs are a perfect blend of creamy, zesty, and savory flavors. The creamy avocado keeps the chicken legs moist and adds a velvety texture, while the lime brings a refreshing zing that brightens the dish.
This recipe is a great option for those looking to incorporate healthy fats into their keto meal while enjoying a flavorful and satisfying chicken dinner.
Mustard Herb Keto Chicken Legs
A classic mustard marinade infused with fresh herbs makes these keto chicken legs an excellent option for a tangy, herby, and satisfying meal.
The Dijon mustard gives the chicken a sharp, flavorful bite that pairs beautifully with garlic and thyme.
Ingredients:
- 4 chicken legs (drumsticks)
- 3 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 teaspoons fresh thyme (chopped)
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F (200°C).
- In a bowl, whisk together Dijon mustard, olive oil, lemon juice, fresh thyme, garlic powder, salt, and pepper.
- Coat the chicken legs with the mustard herb marinade and allow them to marinate for at least 20 minutes.
- Place the chicken legs on a baking sheet and bake for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
- Serve the chicken legs hot and garnish with extra fresh thyme if desired.
These mustard herb keto chicken legs are a flavorful, tangy, and aromatic dish. The Dijon mustard adds a slight sharpness that contrasts perfectly with the earthy thyme and garlic. The result is a savory dish that’s both satisfying and easy to prepare.
This recipe is ideal for anyone who loves the bold flavors of mustard but still wants to keep things keto-friendly. It’s simple, elegant, and perfect for any meal.
Coconut Curry Keto Chicken Legs
This coconut curry keto chicken legs recipe brings a deliciously creamy and spiced flavor to your dinner.
The coconut milk base creates a rich sauce that infuses the chicken with aromatic curry spices, perfect for those who enjoy bold flavors.
Ingredients:
- 4 chicken legs (drumsticks)
- 1 cup coconut milk (full-fat)
- 2 tablespoons red curry paste
- 1 tablespoon olive oil
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions:
- Preheat your oven to 400°F (200°C).
- In a bowl, mix together coconut milk, red curry paste, olive oil, turmeric, cumin, garlic powder, salt, and pepper.
- Coat the chicken legs with the coconut curry mixture and let them marinate for 20-30 minutes.
- Place the chicken legs on a baking sheet and bake for 35-40 minutes, or until the internal temperature reaches 165°F (75°C).
- Garnish with fresh cilantro and serve with a side of cauliflower rice for a complete keto meal.
These coconut curry keto chicken legs offer a creamy, aromatic, and spicy flavor profile that is perfect for those who love bold, comforting dishes. The richness of the coconut milk combined with the warmth of the curry spices makes this dish both satisfying and indulgent.
It’s a great way to bring a bit of exotic flavor to your keto diet, and the dish is simple to prepare but packed with flavor. Enjoy these savory chicken legs with a side of your favorite low-carb vegetables for a hearty and nourishing meal.
Pesto Parmesan Keto Chicken Legs
For a flavorful and aromatic dish, these pesto Parmesan keto chicken legs are a must-try.
The combination of fresh pesto, rich Parmesan cheese, and juicy chicken creates a savory and satisfying meal that’s low in carbs and packed with flavor.
Ingredients:
- 4 chicken legs (drumsticks)
- 1/4 cup pesto sauce (store-bought or homemade)
- 2 tablespoons olive oil
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh basil for garnish
Instructions:
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix together pesto sauce, olive oil, garlic powder, salt, and pepper.
- Coat the chicken legs with the pesto mixture and let them marinate for at least 20 minutes.
- Place the chicken legs on a baking sheet and bake for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
- Once the chicken is cooked, sprinkle the grated Parmesan cheese over the legs and return them to the oven for an additional 5 minutes to melt the cheese.
- Garnish with fresh basil and serve.
These pesto Parmesan keto chicken legs are a perfect balance of rich, savory, and fresh flavors. The pesto sauce brings a herby and garlicky base, while the melted Parmesan adds a creamy, salty finish.
This dish is not only low-carb but also feels indulgent, making it perfect for a satisfying dinner. Whether you enjoy it with roasted veggies or a fresh side salad, these chicken legs will quickly become a favorite.
Sweet and Smoky Keto Chicken Legs
For a chicken leg recipe with a sweet and smoky flavor, this dish combines the rich taste of smoked paprika with a hint of sweetness from a sugar-free sweetener.
These chicken legs are perfect for anyone craving a bold yet balanced taste.
Ingredients:
- 4 chicken legs (drumsticks)
- 2 tablespoons olive oil
- 1 tablespoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon erythritol or any keto-friendly sweetener
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F (200°C).
- In a bowl, combine olive oil, smoked paprika, garlic powder, onion powder, erythritol, salt, and pepper.
- Coat the chicken legs evenly with the seasoning mix, ensuring they are fully covered.
- Place the chicken legs on a baking sheet and bake for 35-40 minutes, or until the internal temperature reaches 165°F (75°C).
- Serve hot with a sprinkle of extra smoked paprika for added flavor.
These sweet and smoky keto chicken legs bring a great balance of flavors with a subtle sweetness from the erythritol and a deep smoky taste from the paprika. The skin crisps up beautifully in the oven, creating a flavorful coating for the juicy chicken.
This recipe is perfect for anyone who enjoys a bit of sweetness in their savory dishes without sacrificing their keto goals. Serve with a simple side salad or roasted cauliflower for a complete, low-carb meal.
BBQ Keto Chicken Legs
Enjoy a classic BBQ flavor with these keto chicken legs, featuring a sugar-free BBQ sauce that gives the chicken a smoky, tangy, and slightly sweet flavor.
It’s a perfect way to indulge in BBQ while keeping things keto-friendly.
Ingredients:
- 4 chicken legs (drumsticks)
- 1/2 cup sugar-free BBQ sauce (store-bought or homemade)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F (190°C).
- In a small bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Coat the chicken legs with the seasoning mix and place them on a baking sheet.
- Bake the chicken for 30-35 minutes, or until the internal temperature reaches 165°F (75°C).
- Brush the chicken with the sugar-free BBQ sauce during the last 10 minutes of baking to let the flavors soak in.
- Serve hot with extra BBQ sauce for dipping.
These BBQ keto chicken legs are the perfect way to enjoy all the classic flavors of BBQ without the carbs. The sugar-free BBQ sauce delivers a tangy and smoky profile, while the seasoning ensures the chicken is flavorful and juicy.
This dish is ideal for summer barbecues or anytime you’re craving something savory and satisfying. Pair with a low-carb side like coleslaw or grilled vegetables for a full BBQ feast that stays keto-friendly.
