If you’re following a ketogenic diet, you’re likely familiar with the importance of incorporating nutrient-dense, low-carb foods into your meals.
Chicken livers are one of those underappreciated yet incredibly nutritious ingredients that should be a staple in your keto kitchen.
Packed with protein, healthy fats, and essential vitamins like Vitamin A, iron, and folate, chicken livers offer a wealth of health benefits and can be used in a variety of keto-friendly dishes.
In this blog post, we’ve rounded up 25+ keto chicken liver recipes that are both delicious and easy to prepare.
From savory salads and stir-fries to hearty casseroles and creative spreads, these recipes will not only elevate your meals but also help you stay on track with your keto lifestyle.
Whether you’re new to cooking with chicken livers or a seasoned pro, these recipes will provide fresh ideas to make the most out of this affordable and nutrient-rich protein.
25+ Delicious and Easy Keto Chicken Liver Recipes to Boost Your Low-Carb Meals
Chicken livers may not always be at the top of everyone’s grocery list, but once you try these 25+ keto chicken liver recipes, you’ll quickly realize how versatile and flavorful they can be.
Whether you’re making a quick stir-fry for dinner, a creamy pâté for a snack, or a hearty casserole for the whole family, chicken livers are a fantastic way to stay satisfied while sticking to your ketogenic goals.
By incorporating these keto-friendly recipes into your meal plan, you can enjoy all the health benefits that come with eating organ meats, while still keeping your meals delicious, satisfying, and full of variety.
So, the next time you’re looking for a new, creative way to enjoy chicken livers, remember these recipes—they’re sure to become a staple in your keto kitchen!
Keto Chicken Liver Pâté
This creamy and flavorful chicken liver pâté is the perfect low-carb snack or appetizer for a keto diet.
Rich in healthy fats, it combines the savory goodness of chicken livers with butter and aromatic herbs, creating a smooth spread that pairs wonderfully with cucumber slices or keto-friendly crackers.
- Ingredients:
- 1 lb chicken livers, cleaned and trimmed
- 1/2 cup unsalted butter
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup dry white wine (optional)
- 1 tsp fresh thyme leaves
- Salt and pepper to taste
- 1/4 cup heavy cream
- Instructions:
- Heat a large skillet over medium heat and melt 2 tablespoons of butter.
- Add the onions and cook until softened, about 3-4 minutes.
- Add the garlic and cook for another minute until fragrant.
- Add the chicken livers to the skillet, cooking for 5-7 minutes until they are browned on all sides but still slightly pink in the center.
- If using wine, pour it in and let it reduce for 2 minutes. Add the thyme, salt, and pepper.
- Transfer the cooked livers to a food processor. Add the remaining butter and heavy cream.
- Blend until smooth and creamy, adding extra salt or pepper as needed.
- Transfer the pâté to a jar or container and refrigerate for at least 2 hours before serving.
This keto chicken liver pâté is an indulgent yet healthy treat that fits seamlessly into a ketogenic diet.
It’s rich in vitamins and minerals, particularly iron, making it a nutritious option for those following low-carb or paleo lifestyle choices. Serve it as a savory snack, spread on cucumber slices or keto bread for a satisfying bite that won’t break your carb bank.
Garlic Butter Chicken Livers with Spinach
This quick and easy recipe combines tender chicken livers sautéed in garlic butter, paired with fresh spinach for a nutrient-packed keto meal.
The garlic butter enhances the natural flavor of the livers, while the spinach adds a touch of freshness and color, making it a complete, low-carb dish.
- Ingredients:
- 1 lb chicken livers, cleaned and trimmed
- 4 tbsp butter
- 4 cloves garlic, minced
- 1/2 tsp red pepper flakes (optional)
- 2 cups fresh spinach
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Instructions:
- Heat a large skillet over medium heat and melt the butter.
- Add the minced garlic and red pepper flakes, sautéing for 1-2 minutes until fragrant.
- Add the chicken livers to the skillet and cook for 5-7 minutes, turning occasionally, until browned and cooked through.
- Add the spinach and cook until wilted, about 2-3 minutes.
- Season with salt and pepper to taste.
- Serve the dish hot, garnished with fresh parsley.
This garlic butter chicken livers with spinach recipe is a wonderful way to enjoy a keto-friendly, nutrient-dense meal that’s packed with protein, healthy fats, and vitamins.
The richness of the butter pairs perfectly with the tender livers, while the spinach adds both texture and nutrition. It’s a satisfying, low-carb dish that’s quick enough for a weekday meal or perfect for a light, flavorful dinner.
Keto Chicken Liver Stir-Fry with Veggies
A delicious stir-fry using keto-friendly vegetables and flavorful chicken livers, this dish is a great way to enjoy the benefits of offal while keeping your meal light, tasty, and low in carbs.
The combination of vibrant vegetables and the rich taste of chicken livers makes this an irresistible option for those on a ketogenic diet.
- Ingredients:
- 1 lb chicken livers, cleaned and trimmed
- 2 tbsp coconut oil or avocado oil
- 1 small bell pepper, thinly sliced
- 1 small zucchini, sliced into rounds
- 1/2 cup sliced mushrooms
- 1/4 cup soy sauce or coconut aminos (for a gluten-free option)
- 1 tbsp grated fresh ginger
- 2 tbsp sesame seeds (optional)
- Salt and pepper to taste
- Instructions:
- Heat the coconut oil in a large skillet or wok over medium-high heat.
- Add the chicken livers and sauté for 5-7 minutes until they are browned and cooked through. Remove and set aside.
- In the same skillet, add the bell pepper, zucchini, and mushrooms, and stir-fry for 3-4 minutes until the vegetables are tender-crisp.
- Add the grated ginger and soy sauce (or coconut aminos), and cook for another 2 minutes.
- Return the cooked chicken livers to the skillet, stirring to combine everything well.
- Season with salt and pepper to taste, and sprinkle sesame seeds over the top before serving.
This keto chicken liver stir-fry with veggies is an exciting and vibrant way to enjoy chicken livers, and it’s an excellent choice for those on a keto or low-carb diet.
The savory flavor of the chicken livers is perfectly complemented by the crisp-tender vegetables, making this dish both nutritious and satisfying. It’s a versatile recipe that can be customized with your favorite low-carb veggies, creating a wholesome, full meal in no time.
Keto Chicken Liver and Avocado Salad
This keto chicken liver and avocado salad combines the richness of chicken livers with the creamy texture of ripe avocado.
It’s a perfect low-carb, high-fat salad that is not only nutrient-dense but also bursting with flavor. The addition of fresh greens and a tangy dressing makes it a refreshing and satisfying meal.
- Ingredients:
- 1 lb chicken livers, cleaned and trimmed
- 2 tbsp olive oil
- 1 ripe avocado, diced
- 4 cups mixed salad greens (arugula, spinach, or lettuce)
- 1/2 small red onion, thinly sliced
- 1 tbsp Dijon mustard
- 2 tbsp apple cider vinegar
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish
- Instructions:
- Heat the olive oil in a large skillet over medium heat. Add the chicken livers and cook for about 5-7 minutes until they are browned and cooked through. Remove from heat and set aside to cool slightly.
- In a large bowl, combine the mixed salad greens, diced avocado, and red onion.
- In a small bowl, whisk together the Dijon mustard, apple cider vinegar, salt, and pepper to create the dressing.
- Slice the cooked chicken livers and add them to the salad.
- Drizzle the dressing over the salad and toss gently to combine.
- Garnish with fresh parsley or cilantro and serve immediately.
This keto chicken liver and avocado salad is a delightful and nutritious meal, perfect for a light lunch or dinner.
The combination of creamy avocado and savory chicken livers provides a satisfying balance of healthy fats, while the tangy mustard dressing adds an extra layer of flavor. This salad is a great way to enjoy a keto-friendly, low-carb, and wholesome dish that’s rich in essential nutrients and antioxidants.
Keto Chicken Liver Soup
A warm, hearty, and comforting dish, this keto chicken liver soup is ideal for colder days.
The blend of chicken livers, vegetables, and rich broth creates a flavorful and nutrient-packed soup that’s perfect for those following a keto diet. With its silky texture and robust flavor, it’s a wonderful way to incorporate more organ meats into your diet.
- Ingredients:
- 1 lb chicken livers, cleaned and trimmed
- 1 tbsp olive oil or butter
- 1 small onion, chopped
- 2 celery stalks, chopped
- 1 medium carrot, chopped
- 4 cups chicken broth (preferably homemade or low-sodium)
- 1 tsp dried thyme
- 1 bay leaf
- Salt and pepper to taste
- 1/4 cup heavy cream (optional for creaminess)
- Fresh parsley for garnish
- Instructions:
- Heat the olive oil or butter in a large pot over medium heat. Add the onion, celery, and carrot, and sauté until softened, about 5-7 minutes.
- Add the chicken livers to the pot and cook for another 5 minutes until they are browned on all sides.
- Pour in the chicken broth, and add the thyme, bay leaf, salt, and pepper. Bring the soup to a boil, then reduce to a simmer and let it cook for 20-25 minutes.
- Once the livers are fully cooked, remove the bay leaf and use an immersion blender to blend the soup until smooth and creamy. Alternatively, you can transfer the soup to a blender in batches.
- Stir in the heavy cream if using, and adjust the seasoning as needed.
- Serve hot, garnished with fresh parsley.
This keto chicken liver soup is a warming and nourishing option that brings comfort and flavor together.
The silky texture from blending the chicken livers with the broth creates a satisfying and creamy soup, while the vegetables add depth to the flavor profile. Whether enjoyed as a light meal or as a starter to a keto dinner, this soup is a great way to incorporate more organ meats into your diet while keeping your carbs in check.
Spicy Keto Chicken Livers with Cauliflower Rice
This spicy keto chicken liver dish with cauliflower rice is packed with bold flavors and is a great way to enjoy a low-carb, protein-rich meal.
The spiciness of the seasoning pairs perfectly with the rich flavor of the chicken livers, while the cauliflower rice acts as a light, grain-free base that soaks up all the savory goodness.
- Ingredients:
- 1 lb chicken livers, cleaned and trimmed
- 2 tbsp olive oil or ghee
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1/2 tsp chili powder
- 1/4 tsp cayenne pepper (optional for extra heat)
- 2 cups cauliflower rice (fresh or frozen)
- Salt and pepper to taste
- Fresh cilantro for garnish
- Instructions:
- Heat 1 tablespoon of olive oil or ghee in a large skillet over medium heat. Add the onion and garlic, and sauté until fragrant, about 2-3 minutes.
- Add the chopped bell pepper and cook for another 3-4 minutes until softened.
- Add the chicken livers to the skillet, cooking for 5-7 minutes until browned and cooked through. Sprinkle with chili powder, cayenne pepper (if using), salt, and pepper, stirring to coat evenly.
- In a separate pan, heat the remaining tablespoon of olive oil or ghee and sauté the cauliflower rice over medium heat for 5-7 minutes, until tender.
- Serve the spicy chicken livers over the cauliflower rice, garnished with fresh cilantro.
This spicy keto chicken livers with cauliflower rice dish is a flavorful and filling low-carb meal that packs a punch. The spiced chicken livers provide a satisfying contrast to the mild cauliflower rice, creating a balanced and hearty dish.
It’s a great option for those looking for a quick, delicious, and satisfying keto-friendly meal that’s rich in protein and healthy fats. The added heat from the spices brings an exciting kick, making this dish a perfect choice for spice lovers.
Keto Chicken Liver and Bacon Skillet
This keto chicken liver and bacon skillet is a savory and indulgent dish that combines the rich flavor of chicken livers with crispy bacon.
The crispy bacon adds a smoky, crunchy texture that pairs beautifully with the soft, tender livers. It’s a hearty, satisfying meal that’s quick to prepare and packed with healthy fats, making it perfect for a ketogenic diet.
- Ingredients:
- 1 lb chicken livers, cleaned and trimmed
- 4 slices bacon, chopped
- 2 tbsp butter
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 tsp smoked paprika
- 1/2 tsp thyme
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Instructions:
- In a large skillet, cook the chopped bacon over medium heat until crispy. Remove the bacon and set aside, leaving the bacon fat in the skillet.
- Add the butter to the skillet and melt it in the bacon fat. Once melted, add the chopped onion and garlic, sautéing for 3-4 minutes until fragrant.
- Add the chicken livers to the skillet and cook for 5-7 minutes, turning occasionally, until they are browned and cooked through.
- Sprinkle the livers with smoked paprika, thyme, salt, and pepper. Stir to coat evenly.
- Return the crispy bacon to the skillet, stirring to combine everything.
- Garnish with fresh parsley and serve immediately.
This keto chicken liver and bacon skillet is an indulgent, flavorful dish that’s perfect for a low-carb meal. The combination of tender chicken livers and crispy bacon creates a satisfying contrast in texture, while the smoked paprika adds a deep, smoky flavor.
It’s a fantastic way to enjoy a hearty, nutrient-dense meal that’s quick and easy to prepare. Whether served on its own or alongside a simple salad, this dish is sure to become a favorite in your keto meal rotation.
Keto Chicken Liver and Mushroom Casserole
This keto chicken liver and mushroom casserole is a comforting, rich, and creamy dish that combines tender chicken livers with earthy mushrooms and a creamy sauce.
The casserole is baked to perfection, creating a satisfying and low-carb meal that’s ideal for family dinners or meal prepping.
- Ingredients:
- 1 lb chicken livers, cleaned and trimmed
- 2 tbsp butter
- 1/2 cup heavy cream
- 1 cup sliced mushrooms
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1/2 tsp dried thyme
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 1/4 cup shredded mozzarella cheese (optional)
- Fresh parsley, chopped (for garnish)
- Instructions:
- Preheat the oven to 375°F (190°C). Grease a baking dish with butter or cooking spray.
- In a large skillet, melt the butter over medium heat. Add the onions and garlic and sauté for 3-4 minutes until softened and fragrant.
- Add the sliced mushrooms to the skillet and cook for another 5 minutes until they begin to release their moisture and soften.
- Add the chicken livers to the skillet and cook for 5-7 minutes until browned on all sides and cooked through.
- Stir in the heavy cream, thyme, garlic powder, salt, and pepper, and let the mixture simmer for 2-3 minutes until the cream has thickened slightly.
- Transfer the mixture to the greased baking dish and sprinkle with mozzarella cheese, if using.
- Bake the casserole for 15-20 minutes until the top is golden and bubbly.
- Garnish with fresh parsley and serve hot.
This keto chicken liver and mushroom casserole is a comforting and decadent meal, ideal for those looking to enjoy a rich and creamy dish while keeping it low-carb.
The tender chicken livers, earthy mushrooms, and creamy sauce combine beautifully, creating a casserole that’s both satisfying and nutritious. It’s perfect for a cozy family dinner or as part of a meal prep plan, and the optional cheese topping adds a deliciously gooey finish.
Keto Chicken Liver Frittata
This keto chicken liver frittata is a versatile and nutritious meal that’s perfect for breakfast, lunch, or dinner.
The rich flavor of the chicken livers pairs perfectly with eggs and a mix of vegetables, creating a low-carb, high-protein dish that’s filling and delicious. It’s a great way to get more organ meats into your diet while keeping your meals simple and tasty.
- Ingredients:
- 1 lb chicken livers, cleaned and trimmed
- 8 large eggs
- 1/4 cup heavy cream
- 1/2 cup shredded cheese (optional)
- 1 small bell pepper, diced
- 1 small zucchini, diced
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1/2 tsp paprika
- Salt and pepper to taste
- Fresh herbs (parsley, chives) for garnish
- Instructions:
- Preheat the oven to 375°F (190°C).
- Heat olive oil in a skillet over medium heat. Add the garlic, bell pepper, and zucchini, and sauté for 3-4 minutes until the vegetables are tender.
- Add the chicken livers to the skillet and cook for 5-7 minutes until browned on all sides and cooked through.
- In a mixing bowl, whisk together the eggs, heavy cream, paprika, salt, and pepper.
- Pour the egg mixture over the cooked chicken livers and vegetables in the skillet. Stir gently to combine, then sprinkle with shredded cheese, if desired.
- Transfer the skillet to the oven and bake for 12-15 minutes until the frittata is set and golden on top.
- Garnish with fresh herbs and serve warm.
This keto chicken liver frittata is a great way to enjoy a savory, low-carb meal that’s packed with protein and healthy fats.
The eggs provide a smooth, satisfying base for the chicken livers and vegetables, making it a versatile dish that can be enjoyed for any meal of the day. Whether you serve it for breakfast with a side of avocado or as a quick dinner, this frittata is both easy to prepare and incredibly flavorful.
Keto Chicken Liver Tacos with Lettuce Wraps
These keto chicken liver tacos with lettuce wraps are a flavorful and creative way to enjoy chicken livers without the carbs.
The tender chicken livers are seasoned with a bold spice blend and served in fresh, crisp lettuce leaves for a satisfying, low-carb taco experience. This recipe is great for taco night or as a unique keto-friendly appetizer.
- Ingredients:
- 1 lb chicken livers, cleaned and trimmed
- 2 tbsp olive oil
- 1 tbsp chili powder
- 1 tsp cumin
- 1/2 tsp smoked paprika
- 1/4 tsp cayenne pepper (optional)
- Salt and pepper to taste
- 8-10 large lettuce leaves (such as romaine or butter lettuce)
- 1/4 cup diced tomatoes
- 1/4 cup diced red onion
- 1/4 cup fresh cilantro, chopped
- 1 lime, cut into wedges
- Instructions:
- Heat the olive oil in a large skillet over medium heat. Add the chicken livers and cook for 5-7 minutes, turning occasionally, until they are browned on all sides and cooked through.
- In a small bowl, mix together the chili powder, cumin, smoked paprika, cayenne pepper (if using), salt, and pepper.
- Sprinkle the spice blend over the cooked chicken livers and stir to coat evenly. Cook for another 1-2 minutes, allowing the flavors to meld together.
- While the livers cook, prepare the lettuce leaves by washing and drying them. Arrange them on a serving platter.
- To serve, place a few pieces of seasoned chicken livers in each lettuce leaf. Top with diced tomatoes, red onion, and fresh cilantro.
- Serve with lime wedges for a burst of freshness.
These keto chicken liver tacos with lettuce wraps are a fun and flavorful twist on traditional tacos.
The combination of the spiced chicken livers and fresh toppings, all wrapped in crisp lettuce, makes for a satisfying and low-carb alternative. This dish is perfect for anyone following a keto or low-carb diet, offering a delicious, easy-to-make option for taco night or a light meal.
Keto Chicken Liver Stir-Fry with Broccoli and Bell Peppers
This keto chicken liver stir-fry with broccoli and bell peppers is a quick, healthy, and delicious meal packed with protein and nutrients.
The stir-fry features tender chicken livers, crisp-tender vegetables, and a savory sauce that enhances the flavors, making it a perfect low-carb dish for a busy weeknight dinner.
- Ingredients:
- 1 lb chicken livers, cleaned and trimmed
- 2 tbsp olive oil or avocado oil
- 1 large bell pepper, thinly sliced
- 2 cups broccoli florets
- 2 cloves garlic, minced
- 2 tbsp soy sauce or coconut aminos (for gluten-free)
- 1 tbsp sesame oil
- 1 tsp grated fresh ginger
- 1/2 tsp chili flakes (optional for heat)
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
- Instructions:
- Heat the olive oil or avocado oil in a large skillet or wok over medium-high heat.
- Add the chicken livers to the skillet and cook for 5-7 minutes, turning occasionally, until browned and cooked through. Remove the livers from the skillet and set them aside.
- In the same skillet, add the sliced bell pepper and broccoli florets. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
- Add the minced garlic, soy sauce or coconut aminos, sesame oil, grated ginger, and chili flakes (if using) to the vegetables. Stir to coat the vegetables in the sauce and cook for another 1-2 minutes.
- Return the cooked chicken livers to the skillet, tossing them with the vegetables and sauce until everything is evenly combined.
- Season with salt and pepper to taste and garnish with sesame seeds if desired.
This keto chicken liver stir-fry with broccoli and bell peppers is an incredibly flavorful and nutritious dish that’s low in carbs and high in protein.
The savory sauce adds depth to the stir-fried chicken livers and vegetables, making this a satisfying and healthy meal. It’s perfect for anyone looking to enjoy a quick, keto-friendly dinner that’s packed with vitamins, minerals, and essential nutrients.
Keto Chicken Liver Gravy with Cauliflower Mash
This keto chicken liver gravy with cauliflower mash is a comforting and rich meal that’s perfect for a low-carb dinner.
The creamy cauliflower mash serves as a great base for the savory, flavorful chicken liver gravy, making it a satisfying and indulgent dish that’s still keto-friendly.
- Ingredients:
- 1 lb chicken livers, cleaned and trimmed
- 1/2 cup heavy cream
- 2 tbsp butter
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1/2 cup chicken broth (preferably low-sodium)
- 1/4 tsp thyme
- Salt and pepper to taste
- 4 cups cauliflower florets (for mash)
- 2 tbsp olive oil or butter (for mash)
- 1/4 cup grated parmesan cheese (optional, for mash)
- Instructions:
- To make the cauliflower mash, steam the cauliflower florets until tender, about 8-10 minutes.
- Once steamed, transfer the cauliflower to a food processor or blender and blend until smooth. Add olive oil or butter, salt, pepper, and parmesan cheese (if using), and blend again until creamy. Set aside.
- For the chicken liver gravy, melt butter in a large skillet over medium heat. Add the chopped onion and cook for 3-4 minutes until softened.
- Add the garlic and chicken livers, cooking for about 5-7 minutes until the livers are browned and cooked through.
- Pour in the chicken broth and heavy cream, and stir in the thyme, salt, and pepper. Let the mixture simmer for 3-4 minutes, allowing the sauce to thicken slightly.
- Serve the creamy chicken liver gravy over the cauliflower mash and garnish with fresh herbs if desired.
This keto chicken liver gravy with cauliflower mash is the ultimate comfort food for those following a low-carb diet. The creamy cauliflower mash is a great alternative to traditional mashed potatoes, providing a smooth and satisfying base for the rich chicken liver gravy.
The combination of savory flavors and smooth textures makes this dish an indulgent yet keto-friendly meal, perfect for a cozy dinner or as a special treat on your low-carb journey.
Keto Chicken Liver Meatballs
These keto chicken liver meatballs are a delicious and creative way to enjoy the nutritional benefits of chicken livers while keeping the dish low in carbs.
Packed with flavor and perfect for dipping in your favorite keto-friendly sauce, these meatballs are great for appetizers, snacks, or as part of a larger keto meal.
- Ingredients:
- 1 lb chicken livers, cleaned and trimmed
- 1/4 cup almond flour
- 1 large egg
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp paprika
- Salt and pepper to taste
- 2 tbsp olive oil (for frying)
- Fresh parsley, chopped (for garnish)
- Instructions:
- In a food processor, pulse the chicken livers until finely ground but not a paste. You want some texture to the meat.
- Transfer the ground chicken livers to a bowl and add the almond flour, egg, Parmesan cheese, garlic, oregano, paprika, salt, and pepper. Mix until everything is evenly combined.
- Form the mixture into small meatballs, about 1-inch in diameter.
- Heat the olive oil in a large skillet over medium heat. Once hot, add the meatballs and cook for 5-7 minutes, turning occasionally, until browned and cooked through.
- Remove the meatballs from the skillet and let them drain on a paper towel.
- Garnish with fresh parsley and serve with a keto-friendly dipping sauce, such as a low-carb marinara or garlic butter sauce.
These keto chicken liver meatballs are a fun and flavorful way to enjoy organ meats in a familiar form. The combination of chicken livers, Parmesan cheese, and almond flour gives the meatballs a savory, rich flavor while keeping them low-carb.
These meatballs make an excellent snack, appetizer, or a main dish, and their versatility allows them to be served with various sauces or vegetables. Whether for a party or a cozy meal at home, these meatballs will surely be a hit!
Keto Chicken Liver Pâté with Cucumber Slices
This keto chicken liver pâté is a rich and creamy spread, perfect for serving as an appetizer or snack.
It’s made with sautéed chicken livers, butter, and herbs, then pureed into a smooth pâté that’s both flavorful and low in carbs. Serve it with crunchy cucumber slices for a refreshing contrast to the richness of the pâté.
- Ingredients:
- 1 lb chicken livers, cleaned and trimmed
- 1/2 cup butter, divided
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1/4 cup dry white wine (optional)
- 1 tbsp fresh thyme or 1 tsp dried thyme
- Salt and pepper to taste
- 1/4 cup heavy cream
- 1 cucumber, sliced (for serving)
- Fresh parsley for garnish
- Instructions:
- In a large skillet, melt 1/4 cup of butter over medium heat. Add the chopped onion and garlic, cooking for 3-4 minutes until softened and fragrant.
- Add the chicken livers to the skillet and cook for 5-7 minutes, turning occasionally, until the livers are browned and cooked through.
- If using white wine, pour it in now and let it cook for 2-3 minutes to reduce slightly.
- Stir in the thyme, salt, and pepper, and cook for another minute. Remove from heat.
- Transfer the chicken livers and all juices from the skillet into a food processor. Add the heavy cream and remaining butter. Process until smooth and creamy.
- Taste and adjust seasoning, adding more salt, pepper, or thyme as needed.
- Chill the pâté in the refrigerator for at least 30 minutes before serving.
- Serve the chilled pâté with cucumber slices and garnish with fresh parsley.
This keto chicken liver pâté is a rich and indulgent spread, perfect for those following a low-carb or ketogenic diet. The creamy texture and depth of flavor from the butter and wine (if used) make it a luxurious treat.
Pairing it with fresh cucumber slices adds a cool and crunchy contrast that balances the richness of the pâté. This dish is a great option for entertaining or as a savory snack, offering a delicious, keto-friendly way to enjoy chicken livers.
Keto Chicken Liver and Spinach Stuffed Mushrooms
These keto chicken liver and spinach stuffed mushrooms are a savory, low-carb appetizer or side dish.
The earthy mushrooms are filled with a flavorful mixture of chicken livers, spinach, and cream cheese, creating a deliciously rich filling that’s both satisfying and nutritious.
- Ingredients:
- 1 lb chicken livers, cleaned and trimmed
- 12 large button mushrooms, stems removed
- 1 cup fresh spinach, chopped
- 2 oz cream cheese, softened
- 2 tbsp olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1/2 tsp dried thyme
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese (optional, for topping)
- Instructions:
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the onion and garlic, cooking for 3-4 minutes until softened.
- Add the chicken livers to the skillet and cook for 5-7 minutes until browned and cooked through. Remove from heat and let cool slightly.
- Transfer the chicken livers to a food processor and pulse until finely chopped.
- In a separate pan, heat the remaining tablespoon of olive oil and sauté the spinach until wilted, about 2-3 minutes. Remove from heat.
- In a large bowl, combine the chopped chicken livers, sautéed spinach, cream cheese, thyme, salt, and pepper. Mix until well combined.
- Spoon the chicken liver mixture into the mushroom caps, pressing gently to pack the filling.
- Place the stuffed mushrooms on the prepared baking sheet and top with grated Parmesan cheese, if using.
- Bake for 15-20 minutes, or until the mushrooms are tender and the filling is golden brown.
- Serve warm.
These keto chicken liver and spinach stuffed mushrooms are a savory and satisfying treat, perfect for those following a low-carb or ketogenic lifestyle. The rich chicken liver filling combined with the creamy texture of cream cheese and the earthiness of spinach makes each bite a flavorful experience.
These stuffed mushrooms are a wonderful appetizer for gatherings or a delicious side dish that pairs well with any main course. They’re a great way to enjoy chicken livers in a more approachable, bite-sized form.
Keto Chicken Liver Salad with Avocado and Bacon
This keto chicken liver salad with avocado and bacon is a hearty and nutritious salad that combines the rich flavors of chicken livers with the creaminess of avocado and the crunch of crispy bacon.
Perfect for lunch or dinner, it’s low in carbs and high in healthy fats, making it an excellent choice for anyone following a ketogenic diet.
- Ingredients:
- 1 lb chicken livers, cleaned and trimmed
- 4 slices bacon, chopped
- 1 ripe avocado, diced
- 4 cups mixed greens (such as spinach, arugula, or romaine)
- 1 small cucumber, sliced
- 1 small red onion, thinly sliced
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
- Instructions:
- Cook the bacon in a large skillet over medium heat until crispy. Remove from the skillet and set aside, leaving the bacon fat in the skillet.
- In the same skillet, add the chicken livers and cook for 5-7 minutes, turning occasionally, until they are browned on all sides and cooked through. Remove from heat and let cool slightly.
- In a large bowl, combine the mixed greens, cucumber, and red onion.
- Once the chicken livers have cooled slightly, slice them into bite-sized pieces and add them to the salad.
- Add the diced avocado to the salad along with the crispy bacon.
- Drizzle with olive oil and balsamic vinegar, then season with salt and pepper to taste. Toss everything gently to combine.
- Serve immediately.
This keto chicken liver salad with avocado and bacon is a balanced, nutrient-dense meal that combines a variety of flavors and textures. The rich, savory chicken livers pair wonderfully with the creamy avocado and crispy bacon, while the fresh vegetables add a refreshing crunch.
The simple dressing of olive oil and balsamic vinegar complements the ingredients perfectly without overpowering them. This salad is ideal for a quick lunch, a light dinner, or as a side dish, and it’s packed with healthy fats and proteins to keep you feeling full and satisfied.
Keto Chicken Liver and Zucchini Stir-Fry
This keto chicken liver and zucchini stir-fry is a light yet satisfying dish that’s quick and easy to prepare.
The mild flavor of zucchini pairs perfectly with the rich, savory chicken livers, making for a healthy, low-carb meal that’s full of flavor and nutrients.
- Ingredients:
- 1 lb chicken livers, cleaned and trimmed
- 2 medium zucchinis, sliced into half-moons
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 small onion, thinly sliced
- 1/2 tsp dried oregano
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Instructions:
- Heat the olive oil in a large skillet or wok over medium heat.
- Add the garlic and onion to the skillet and sauté for 2-3 minutes, until softened and fragrant.
- Add the chicken livers to the skillet and cook for 5-7 minutes, turning occasionally, until browned and cooked through.
- Add the sliced zucchini to the skillet, along with the oregano, smoked paprika, salt, and pepper. Stir-fry for another 3-4 minutes, until the zucchini is tender but still slightly crisp.
- Taste and adjust the seasoning if needed.
- Garnish with chopped fresh parsley and serve immediately.
This keto chicken liver and zucchini stir-fry is a simple yet flavorful dish that’s perfect for a quick weeknight dinner. The chicken livers provide a rich, savory base, while the zucchini adds a mild, slightly sweet flavor and a satisfying crunch.
The combination of garlic, onion, and spices brings out the best in both ingredients, making this stir-fry a low-carb, high-protein meal that’s both nutritious and delicious. It’s an excellent way to incorporate more vegetables and organ meats into your diet in a fast and easy way.
Keto Chicken Liver and Cauliflower Rice Pilaf
This keto chicken liver and cauliflower rice pilaf is a low-carb alternative to traditional rice pilaf, packed with flavor and nutrients.
The cauliflower rice provides a light, grain-free base, while the chicken livers add richness and depth. Together, they make a filling and satisfying meal that’s perfect for a keto-friendly lunch or dinner.
- Ingredients:
- 1 lb chicken livers, cleaned and trimmed
- 1 medium cauliflower, cut into florets
- 2 tbsp olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1/4 cup chicken broth
- 1/2 tsp dried thyme
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Instructions:
- Start by making the cauliflower rice. Pulse the cauliflower florets in a food processor until it resembles rice grains. Set aside.
- Heat the olive oil in a large skillet over medium heat. Add the onion and garlic, sautéing for 2-3 minutes until softened.
- Add the chicken livers to the skillet and cook for 5-7 minutes, turning occasionally, until they are browned on all sides and cooked through.
- Remove the livers from the skillet and set aside. In the same skillet, add the cauliflower rice and chicken broth. Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender and the broth has mostly evaporated.
- Stir in the dried thyme, salt, and pepper, and add the chicken livers back into the skillet. Mix everything together and cook for another 2-3 minutes, allowing the flavors to combine.
- Garnish with fresh parsley and serve immediately.
This keto chicken liver and cauliflower rice pilaf is a flavorful, low-carb meal that’s perfect for anyone on a ketogenic diet. The cauliflower rice offers a light, fluffy texture that serves as a great base for the savory chicken livers.
The chicken broth and thyme infuse the dish with a delicious depth of flavor, making it a comforting and satisfying option. Whether you serve it as a main dish or a side, this pilaf is an excellent way to enjoy organ meats and vegetables while keeping the carbs low.
Keto Chicken Liver and Avocado Salad with Lime Dressing
This keto chicken liver and avocado salad with lime dressing is a fresh, vibrant, and satisfying meal.
The combination of tender chicken livers, creamy avocado, and a tangy lime dressing provides a delicious contrast of textures and flavors. Perfect for a light yet filling lunch or dinner, this salad is packed with healthy fats and proteins.
- Ingredients:
- 1 lb chicken livers, cleaned and trimmed
- 1 ripe avocado, diced
- 4 cups mixed greens (such as spinach, arugula, or lettuce)
- 1 small cucumber, sliced
- 1/4 cup red onion, thinly sliced
- 2 tbsp olive oil
- 1 tbsp fresh lime juice
- 1 tsp Dijon mustard
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
- Instructions:
- Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chicken livers and cook for 5-7 minutes, turning occasionally, until browned and cooked through. Remove from the heat and let them cool slightly before slicing into bite-sized pieces.
- In a small bowl, whisk together the lime juice, Dijon mustard, olive oil, salt, and pepper to create the dressing.
- In a large salad bowl, combine the mixed greens, cucumber, and red onion.
- Add the sliced chicken livers and diced avocado to the salad.
- Drizzle the lime dressing over the salad and toss gently to combine.
- Garnish with chopped cilantro and serve immediately.
This keto chicken liver and avocado salad with lime dressing is a fresh, nutritious meal that’s perfect for anyone on a low-carb or ketogenic diet. The creamy avocado balances the richness of the chicken livers, while the tangy lime dressing adds a burst of flavor that ties everything together.
This salad is not only low in carbs but also packed with healthy fats and proteins, making it a great choice for a satisfying lunch or light dinner.
Keto Chicken Liver Baked with Spinach and Cheese
This keto chicken liver baked with spinach and cheese is an easy, one-pan meal that’s both comforting and low-carb.
The chicken livers are baked in a creamy spinach and cheese mixture, creating a flavorful, savory dish that’s perfect for dinner or as a hearty lunch.
- Ingredients:
- 1 lb chicken livers, cleaned and trimmed
- 2 cups fresh spinach, chopped
- 1/2 cup cream cheese, softened
- 1/4 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1/4 tsp nutmeg
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Instructions:
- Preheat the oven to 375°F (190°C).
- Heat the olive oil in a large skillet over medium heat. Add the garlic and cook for 1-2 minutes until fragrant.
- Add the chicken livers to the skillet and cook for 5-7 minutes, turning occasionally, until browned and cooked through. Remove from heat and set aside.
- In a separate bowl, combine the cream cheese, Parmesan, mozzarella, chopped spinach, nutmeg, salt, and pepper. Mix until well combined.
- Transfer the cooked chicken livers to a baking dish. Spread the spinach and cheese mixture over the chicken livers, covering them evenly.
- Bake for 15-20 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh parsley and serve immediately.
This keto chicken liver baked with spinach and cheese is a warm, comforting dish that’s perfect for anyone looking for a satisfying, low-carb meal. The combination of creamy cheese, sautéed spinach, and rich chicken livers makes for a delicious, hearty meal that’s full of flavor.
It’s easy to prepare and can be enjoyed on its own or paired with a side of roasted vegetables or a fresh salad. Whether you’re looking for a quick dinner or a meal to impress, this dish is sure to please.
Keto Chicken Liver and Bell Pepper Skillet
This keto chicken liver and bell pepper skillet is a quick and flavorful dish that brings together the savory richness of chicken livers with the sweetness of bell peppers.
The stir-fry-like preparation keeps the meal light and full of fresh, bold flavors, making it a perfect option for a weeknight dinner.
- Ingredients:
- 1 lb chicken livers, cleaned and trimmed
- 2 bell peppers (red and yellow), sliced
- 2 tbsp olive oil
- 1 small onion, sliced
- 2 cloves garlic, minced
- 1/2 tsp ground cumin
- 1/4 tsp paprika
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
- Instructions:
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sliced bell peppers and onion. Sauté for 3-4 minutes until the vegetables start to soften.
- Add the garlic and cook for another minute until fragrant.
- Add the chicken livers to the skillet and cook for 5-7 minutes, turning occasionally, until browned and cooked through.
- Sprinkle the cumin, paprika, salt, and pepper over the chicken livers and vegetables. Stir to coat evenly.
- Continue cooking for another 2-3 minutes to allow the flavors to meld together.
- Garnish with chopped cilantro and serve immediately.
This keto chicken liver and bell pepper skillet is a simple yet delicious meal that’s both low-carb and full of flavor. The combination of savory chicken livers and sweet bell peppers creates a satisfying contrast, while the cumin and paprika add warmth and depth to the dish.
This skillet meal is perfect for a quick weeknight dinner and pairs wonderfully with a side of sautéed greens or cauliflower rice. It’s a great way to enjoy chicken livers in a flavorful, easy-to-make dish.
Keto Chicken Liver and Bacon Casserole
This keto chicken liver and bacon casserole is a hearty, comforting dish that’s perfect for a cozy meal.
With the rich flavor of chicken livers combined with crispy bacon, creamy cheese, and a hint of garlic, it’s a delicious, low-carb casserole that’s satisfying and full of flavor.
- Ingredients:
- 1 lb chicken livers, cleaned and trimmed
- 6 slices bacon, chopped
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1/2 cup heavy cream
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/4 tsp dried thyme
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Instructions:
- Preheat the oven to 375°F (190°C). Grease a medium-sized casserole dish with olive oil or butter.
- In a large skillet, cook the chopped bacon over medium heat until crispy. Remove the bacon and set it aside, leaving some bacon fat in the pan.
- Add the chopped onion and garlic to the pan with the bacon fat and sauté for 3-4 minutes, until softened and fragrant.
- Add the chicken livers to the skillet and cook for 5-7 minutes, turning occasionally, until browned and cooked through. Remove from heat.
- Stir in the heavy cream, mozzarella, Parmesan, thyme, salt, and pepper. Mix everything together until well combined.
- Transfer the chicken liver mixture into the prepared casserole dish. Sprinkle the crispy bacon on top.
- Bake for 15-20 minutes, or until the casserole is bubbly and golden on top.
- Garnish with fresh parsley and serve warm.
This keto chicken liver and bacon casserole is a rich and comforting dish that’s perfect for a cozy dinner or family meal. The creamy texture of the cheese and heavy cream complements the savory chicken livers, while the crispy bacon adds an irresistible crunch.
It’s a filling and nutrient-dense dish that provides healthy fats and protein, making it an ideal choice for anyone following a ketogenic diet. Pair it with a side salad or some steamed veggies for a complete meal that’s low-carb and delicious.
Keto Chicken Liver and Mushroom Gravy
This keto chicken liver and mushroom gravy is a flavorful sauce that can be served over cauliflower mash, grilled meats, or roasted vegetables.
The savory, earthy flavors of the chicken livers and mushrooms blend together to create a rich and creamy gravy that’s low in carbs and perfect for a comforting meal.
- Ingredients:
- 1 lb chicken livers, cleaned and trimmed
- 1 cup mushrooms, sliced (such as cremini or button mushrooms)
- 2 tbsp olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1/2 cup heavy cream
- 1/4 cup chicken broth
- 1 tbsp fresh thyme (or 1 tsp dried thyme)
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Instructions:
- Heat the olive oil in a large skillet over medium heat. Add the chopped onion and garlic and sauté for 2-3 minutes until softened.
- Add the sliced mushrooms to the skillet and cook for 4-5 minutes until they release their moisture and start to brown.
- Add the chicken livers to the skillet and cook for 5-7 minutes, turning occasionally, until browned and cooked through.
- Stir in the chicken broth, heavy cream, thyme, salt, and pepper. Bring the mixture to a simmer and cook for an additional 5-7 minutes, allowing the sauce to thicken.
- Taste and adjust the seasoning, adding more salt, pepper, or thyme as needed.
- Serve the chicken liver and mushroom gravy over cauliflower mash, roasted vegetables, or your favorite low-carb side dish.
- Garnish with fresh parsley and enjoy!
This keto chicken liver and mushroom gravy is the perfect sauce to elevate any low-carb meal. The combination of savory chicken livers and earthy mushrooms creates a rich, creamy gravy that’s full of flavor.
It’s an excellent way to add depth to cauliflower mash or to top grilled meats, making it a versatile and delicious addition to your keto menu. Easy to make and full of healthy fats and protein, this gravy is a great way to incorporate more organ meats into your diet.
Keto Chicken Liver and Bell Pepper Frittata
This keto chicken liver and bell pepper frittata is a nutritious, protein-packed dish that’s perfect for breakfast, brunch, or dinner.
The eggs provide a light yet satisfying base, while the chicken livers and bell peppers add rich, savory flavors, making this frittata a well-rounded, low-carb meal.
- Ingredients:
- 1 lb chicken livers, cleaned and trimmed
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 6 large eggs
- 1/4 cup heavy cream
- 1/2 cup shredded cheese (such as cheddar or mozzarella)
- 2 tbsp olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Instructions:
- Preheat your oven to 375°F (190°C).
- Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the garlic and bell peppers and sauté for 3-4 minutes, until the peppers are softened.
- Add the chicken livers to the skillet and cook for 5-7 minutes, turning occasionally, until browned and cooked through. Remove from heat.
- In a bowl, whisk together the eggs, heavy cream, salt, and pepper.
- Stir in the shredded cheese and the cooked chicken liver and bell pepper mixture.
- Heat the remaining tablespoon of olive oil in a large, oven-safe skillet over medium heat. Pour the egg mixture into the skillet and cook for 2-3 minutes, until the edges start to set.
- Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is fully set and golden brown on top.
- Garnish with chopped fresh parsley and serve warm.
This keto chicken liver and bell pepper frittata is a delicious and nutritious meal that’s perfect for any time of the day. The combination of chicken livers, bell peppers, and eggs makes it a well-rounded dish that’s packed with protein and healthy fats.
It’s a versatile recipe that can be enjoyed for breakfast, lunch, or dinner, and it’s a great way to incorporate organ meats into your diet in a delicious, low-carb form. This frittata is also easily customizable, so feel free to add your favorite veggies or cheese to suit your taste.