45+ Irresistible Keto Chicken Lunch Recipes You Can’t Miss

When it comes to maintaining a ketogenic lifestyle, variety is key. Chicken is one of the most versatile proteins available, making it an excellent choice for keto-friendly meals.

Whether you’re meal-prepping for the week or whipping up a quick lunch, chicken-based dishes can provide the perfect balance of healthy fats, lean protein, and minimal carbs.

With over 45 keto chicken lunch recipes to choose from, you’ll never run out of ideas to keep your taste buds excited and your macros on point.

In this blog, we’ll explore creative ways to enjoy chicken in your keto diet.

From refreshing salads and zesty wraps to hearty casseroles and creamy soups, these recipes are designed to fit seamlessly into your busy lifestyle while keeping your carb count low.

Ready to spice up your lunchtime routine?

Let’s dive into these mouthwatering options!

45+ Irresistible Keto Chicken Lunch Recipes You Can’t Miss

eating keto doesn’t mean sacrificing variety or flavor, especially when it comes to lunch.

With over 45 recipes featuring chicken as the star ingredient, you can enjoy an array of dishes that are as delicious as they are nutritious.
These recipes are designed to keep you fueled, focused, and fully satisfied, whether you’re at home, at work, or on the go.

Experiment with these recipes, and don’t be afraid to customize them to your taste.

Incorporate fresh herbs, creamy sauces, or crunchy veggies to make each dish uniquely yours.

With these ideas in your arsenal, lunchtime will always be something to look forward to on your keto journey.

Creamy Garlic Parmesan Chicken Skillet

This creamy garlic parmesan chicken skillet is the ultimate one-pan keto lunch recipe. Packed with rich flavors, it features tender chicken thighs smothered in a velvety, garlicky parmesan sauce. It’s quick to prepare and low in carbs, making it ideal for a wholesome and satisfying midday meal.

Ingredients:

• 4 boneless, skinless chicken thighs
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 cup heavy cream
• ½ cup grated parmesan cheese
• 1 teaspoon Italian seasoning
• ½ teaspoon garlic powder
• Salt and pepper to taste
• 2 cups fresh spinach (optional)
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the chicken thighs with salt, pepper, and garlic powder.
2. Cook the chicken for 5-7 minutes on each side until golden brown and fully cooked. Remove and set aside.
3. Lower the heat and add minced garlic to the skillet. Sauté until fragrant.
4. Stir in the heavy cream and parmesan cheese, whisking until the sauce thickens.
5. Add Italian seasoning and adjust seasoning with salt and pepper.
6. Return the chicken to the skillet, spooning the sauce over it. Simmer for 2-3 minutes.
7. Optionally, stir in fresh spinach and cook until wilted.
8. Garnish with parsley and serve warm.

This creamy garlic parmesan chicken skillet is comfort food at its finest. Its luscious, creamy sauce paired with tender chicken thighs will keep you fueled and satisfied throughout the day. Serve it as-is or pair it with a simple side salad for a complete keto-friendly lunch.

Keto Buffalo Chicken Salad

Spice up your lunch routine with this keto buffalo chicken salad! It combines shredded chicken, crisp greens, and a tangy buffalo sauce for a flavor-packed, low-carb meal. Perfect for meal prepping or a quick lunch fix, this dish delivers a bold punch without compromising your diet goals.

Ingredients:

• 2 cups shredded cooked chicken (rotisserie chicken works well)
• 2 tablespoons butter
• ¼ cup buffalo sauce
• 4 cups mixed greens (spinach, arugula, lettuce)
• ½ avocado, sliced
• 2 stalks celery, chopped
• ¼ cup blue cheese crumbles
• 2 tablespoons ranch dressing (optional)

Instructions:

1. Melt butter in a small saucepan over medium heat. Stir in the buffalo sauce and heat until combined.
2. Toss the shredded chicken in the buffalo sauce mixture until fully coated. Set aside.
3. Arrange the mixed greens on a plate or in a bowl. Top with buffalo chicken, avocado slices, celery, and blue cheese crumbles.
4. Drizzle with ranch dressing if desired. Serve immediately.

This keto buffalo chicken salad is a deliciously spicy way to enjoy a healthy lunch. It’s loaded with protein and healthy fats, keeping you satisfied and energized. Best of all, it’s easy to customize with your favorite greens or toppings for a lunch you’ll love.

Chicken Zucchini Noodle Alfredo

This chicken zucchini noodle alfredo is a keto-friendly twist on a classic Italian dish. Zucchini noodles replace pasta to create a low-carb yet indulgent meal. Creamy, cheesy alfredo sauce and juicy chicken strips make this recipe a delightful treat for your midday meal.

Ingredients:

• 2 medium zucchinis, spiralized
• 2 boneless, skinless chicken breasts, sliced into strips
• 2 tablespoons olive oil
• 1 tablespoon butter
• 1 cup heavy cream
• ½ cup grated parmesan cheese
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a skillet over medium-high heat. Season chicken strips with salt and pepper, and cook until golden brown and cooked through. Remove and set aside.
2. In the same skillet, melt the butter and sauté minced garlic until fragrant.
3. Add heavy cream and parmesan cheese, whisking until the sauce is smooth and creamy. Season with Italian seasoning, salt, and pepper.
4. Stir in the zucchini noodles and cook for 2-3 minutes until slightly tender.
5. Return the chicken to the skillet, tossing everything to coat in the sauce.
6. Garnish with fresh parsley and serve warm.

Chicken zucchini noodle alfredo is the perfect combination of light and indulgent. It offers all the creamy, cheesy goodness you love, minus the carbs. This recipe is ideal for those looking for a keto-friendly meal that doesn’t skimp on flavor or satisfaction.

Crispy Lemon Herb Chicken Tenders

These crispy lemon herb chicken tenders are a delightful keto lunch option. Coated in a flavorful almond flour crust and infused with zesty lemon and fresh herbs, they provide the perfect balance of crunch and zest. This dish is easy to prepare, making it a go-to for busy days while keeping your meals exciting and satisfying.

Ingredients:

• 1 lb chicken tenders
• 1 cup almond flour
• ½ cup grated parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried parsley
• ½ teaspoon paprika
• Zest of 1 lemon
• 2 large eggs, beaten
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions:

1. In a shallow bowl, combine almond flour, parmesan cheese, garlic powder, onion powder, parsley, paprika, lemon zest, salt, and pepper.
2. Dip each chicken tender into the beaten eggs, then coat with the almond flour mixture, pressing gently to adhere.
3. Heat olive oil in a skillet over medium heat. Cook chicken tenders for 4-5 minutes per side, or until golden brown and cooked through.
4. Serve immediately with a side of keto-friendly dipping sauce or a simple green salad.

Crispy lemon herb chicken tenders are a satisfying, protein-packed lunch that hits all the right notes. The crunchy coating and bright lemony flavor make them a refreshing yet hearty choice, perfect for keeping your energy up during a busy day.

Keto Chicken Avocado Lettuce Wraps

These keto chicken avocado lettuce wraps are light, refreshing, and incredibly nutritious. They feature juicy chicken and creamy avocado nestled in crisp lettuce leaves, creating a perfectly portable low-carb lunch option. Simple and quick, they’re a fantastic choice for anyone on the go.

Ingredients:

• 2 cups cooked, shredded chicken
• 1 ripe avocado, mashed
• 2 tablespoons mayonnaise
• 1 tablespoon lime juice
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 8 large lettuce leaves (Romaine or Bibb work well)
• Optional toppings: diced tomatoes, shredded cheese, or chopped cilantro

Instructions:

1. In a bowl, mix shredded chicken, mashed avocado, mayonnaise, lime juice, garlic powder, onion powder, salt, and pepper until well combined.
2. Lay out lettuce leaves and spoon the chicken mixture into the center of each.
3. Add optional toppings if desired, then fold the lettuce leaves to form wraps.
4. Serve immediately or store in the fridge for up to a day.

These keto chicken avocado lettuce wraps are the perfect blend of creamy and crisp. Their versatility allows you to tailor them to your tastes while keeping your carb count low. Enjoy these as a light lunch or pair them with a side of veggies for a complete meal.

Spicy Chicken Cauliflower Rice Bowl

For those craving bold flavors, this spicy chicken cauliflower rice bowl is the answer. Packed with seasoned chicken, sautéed cauliflower rice, and vibrant veggies, it’s a nutrient-dense, low-carb lunch that doesn’t skimp on flavor or texture.

Ingredients:

• 1 lb chicken breast, diced
• 2 cups cauliflower rice
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• ½ teaspoon smoked paprika
• ½ teaspoon garlic powder
• 1 bell pepper, diced
• ½ cup cherry tomatoes, halved
• 1 tablespoon lime juice
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add diced chicken, chili powder, cumin, smoked paprika, garlic powder, salt, and pepper. Cook until chicken is fully cooked and slightly crispy. Remove and set aside.
2. In the same skillet, sauté cauliflower rice until tender, about 3-5 minutes. Stir in lime juice and season with salt and pepper.
3. Add diced bell pepper and cherry tomatoes, cooking for 2-3 minutes to soften slightly.
4. Assemble the bowl by layering cauliflower rice, chicken, and sautéed vegetables. Garnish with fresh cilantro and serve warm.

This spicy chicken cauliflower rice bowl is a powerhouse of flavor and nutrition. Perfect for meal prepping or a quick lunch, it keeps you full and satisfied without the carbs. Add a dollop of guacamole or sour cream for extra indulgence.

Cheesy Spinach-Stuffed Chicken Breasts

Cheesy spinach-stuffed chicken breasts are a flavorful and filling keto lunch option. Juicy chicken is stuffed with a creamy spinach and cheese mixture, then baked to perfection. This dish is not only visually impressive but also packed with protein and healthy fats to keep you energized throughout the day.

Ingredients:

• 2 large boneless, skinless chicken breasts
• 1 cup fresh spinach, chopped
• ½ cup cream cheese, softened
• ½ cup shredded mozzarella cheese
• ¼ cup grated parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Butterfly the chicken breasts by slicing them horizontally, but not all the way through. Open them like a book.
3. In a bowl, mix spinach, cream cheese, mozzarella, parmesan, garlic powder, Italian seasoning, salt, and pepper.
4. Stuff each chicken breast with the spinach mixture, then secure with toothpicks if needed.
5. Heat olive oil in a skillet over medium heat. Sear the chicken breasts for 2-3 minutes on each side until golden.
6. Transfer the skillet to the oven and bake for 15-20 minutes, or until the chicken is fully cooked.
7. Remove toothpicks, serve warm, and enjoy!

Cheesy spinach-stuffed chicken breasts are a rich and satisfying meal that’s sure to impress. With its creamy filling and perfectly cooked chicken, this dish is ideal for a hearty keto lunch that feels indulgent without breaking your carb limits.

BBQ Chicken Zucchini Boats

BBQ chicken zucchini boats are a fun and creative keto lunch idea that’s both tasty and nutritious. Tender zucchini halves are loaded with shredded chicken, keto-friendly BBQ sauce, and cheese, making this meal a delightful way to enjoy your favorite BBQ flavors without the carbs.

Ingredients:

• 3 medium zucchinis
• 2 cups cooked, shredded chicken
• ½ cup sugar-free BBQ sauce
• ½ cup shredded cheddar cheese
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Slice zucchinis in half lengthwise and scoop out the seeds to create boats. Brush with olive oil and season with salt and pepper.
3. Place zucchinis on a baking sheet and bake for 10 minutes to soften.
4. In a bowl, mix shredded chicken with BBQ sauce.
5. Fill each zucchini boat with the BBQ chicken mixture and top with shredded cheese.
6. Return to the oven and bake for another 10-12 minutes, or until the cheese is melted and bubbly.
7. Garnish with parsley and serve warm.

BBQ chicken zucchini boats are a flavorful and fun way to enjoy a keto-friendly lunch. The tender zucchini paired with savory BBQ chicken and gooey cheese creates a meal that’s as satisfying as it is wholesome.

Chicken Bacon Ranch Casserole

This chicken bacon ranch casserole is a creamy, cheesy, and utterly delicious keto lunch recipe. Combining tender chicken, crispy bacon, and ranch dressing, this dish is perfect for meal prepping or enjoying fresh out of the oven. It’s comfort food at its keto best!

Ingredients:

• 3 cups cooked, shredded chicken
• 4 slices cooked bacon, crumbled
• 1 cup shredded mozzarella cheese
• ½ cup grated cheddar cheese
• 1 cup heavy cream
• ½ cup cream cheese, softened
• ¼ cup ranch dressing (keto-friendly)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon dried dill
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, mix heavy cream, cream cheese, ranch dressing, garlic powder, onion powder, dried dill, salt, and pepper until smooth.
3. Add shredded chicken and crumbled bacon to the mixture and stir to combine.
4. Transfer the mixture to a baking dish and top with mozzarella and cheddar cheese.
5. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
6. Let cool slightly before serving.

This chicken bacon ranch casserole is a comfort food masterpiece tailored for the keto lifestyle. Its creamy, cheesy goodness combined with savory chicken and bacon will leave you feeling full and satisfied. Perfect for sharing or saving as leftovers!

Thai Coconut Curry Chicken

Thai coconut curry chicken is a flavorful and exotic keto lunch option that combines tender chicken with a rich and creamy coconut curry sauce. Infused with aromatic spices and fresh herbs, this dish is a low-carb take on a beloved classic, perfect for those looking to spice up their lunchtime routine.

Ingredients:

• 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
• 1 tablespoon coconut oil
• 1 cup coconut milk (full-fat)
• 2 tablespoons red curry paste (ensure it’s sugar-free)
• 1 teaspoon grated ginger
• 1 clove garlic, minced
• 1 tablespoon fish sauce
• 1 teaspoon lime juice
• 1 cup broccoli florets
• 1 red bell pepper, sliced
• Fresh cilantro for garnish

Instructions:

1. Heat coconut oil in a skillet over medium heat. Add chicken pieces and cook until browned and fully cooked. Remove and set aside.
2. In the same skillet, sauté garlic and ginger until fragrant.
3. Stir in red curry paste and cook for 1 minute to release its flavors.
4. Add coconut milk, fish sauce, and lime juice, stirring to combine. Simmer for 2-3 minutes.
5. Add broccoli and bell pepper to the sauce, cooking until tender.
6. Return the chicken to the skillet, mixing it into the curry. Simmer for an additional 2-3 minutes.
7. Garnish with fresh cilantro and serve warm.

Thai coconut curry chicken is a vibrant and satisfying keto-friendly meal. Its bold flavors and creamy texture make it a standout lunch that will leave you feeling full and invigorated. Pair it with cauliflower rice for a complete low-carb meal.

Baked Pesto Chicken with Mozzarella

Baked pesto chicken with mozzarella is a simple yet flavorful keto lunch recipe. The combination of basil pesto, juicy chicken, and melted mozzarella creates a delicious, protein-packed dish that’s both wholesome and easy to prepare.

Ingredients:

• 4 boneless, skinless chicken breasts
• ½ cup basil pesto (keto-friendly)
• 1 cup shredded mozzarella cheese
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Brush the chicken breasts with olive oil and season with salt and pepper.
3. Place the chicken breasts in a baking dish and spread a generous amount of basil pesto over each.
4. Top with shredded mozzarella cheese.
5. Bake for 20-25 minutes, or until the chicken is fully cooked and the cheese is melted and bubbly.
6. Garnish with fresh basil and serve warm.

Baked pesto chicken with mozzarella is a quick and flavorful dish perfect for lunch. Its rich, herby flavor and gooey cheese topping make it a satisfying keto option that pairs well with a side salad or roasted vegetables.

Buffalo Chicken Stuffed Bell Peppers

Buffalo chicken stuffed bell peppers are a fun and spicy twist on a keto lunch classic. Sweet bell peppers are loaded with creamy, tangy buffalo chicken and baked to perfection, making this a high-protein, low-carb meal that’s as delicious as it is satisfying.

Ingredients:

• 4 large bell peppers (any color)
• 2 cups cooked, shredded chicken
• ½ cup cream cheese, softened
• ¼ cup buffalo sauce
• ½ cup shredded cheddar cheese
• 2 tablespoons ranch dressing (optional)
• Salt and pepper to taste
• Fresh parsley or chives for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Slice the tops off the bell peppers and remove the seeds and membranes.
3. In a bowl, mix shredded chicken, cream cheese, buffalo sauce, cheddar cheese, salt, and pepper.
4. Stuff the bell peppers with the buffalo chicken mixture.
5. Place the peppers in a baking dish and bake for 20-25 minutes, or until the peppers are tender and the filling is bubbly.
6. Drizzle with ranch dressing and garnish with parsley or chives before serving.

Buffalo chicken stuffed bell peppers are a flavorful and satisfying keto lunch that’s easy to prepare. The combination of spicy chicken and tender bell peppers creates a dish that’s as nutritious as it is delicious. It’s perfect for meal prepping or enjoying fresh out of the oven.

Chicken Cauliflower Fried Rice

Chicken cauliflower fried rice is a keto-friendly take on a classic comfort food. This dish features tender chicken, cauliflower rice, and a mix of vibrant vegetables stir-fried in a savory sauce. It’s quick to make, packed with flavor, and perfect for a light yet filling lunch.

Ingredients:

• 2 cups cooked, diced chicken
• 3 cups cauliflower rice
• 1 cup mixed vegetables (carrots, peas, and green onions – use sparingly for keto)
• 2 eggs, beaten
• 2 tablespoons coconut oil or olive oil
• 2 tablespoons soy sauce or tamari (keto-friendly)
• 1 teaspoon sesame oil
• 1 clove garlic, minced
• ½ teaspoon grated ginger
• Salt and pepper to taste

Instructions:

1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add the eggs and scramble until fully cooked. Remove and set aside.
2. Add the remaining oil to the skillet. Sauté garlic and ginger until fragrant.
3. Stir in the cauliflower rice and mixed vegetables. Cook for 4-5 minutes until tender.
4. Add the diced chicken, scrambled eggs, soy sauce, sesame oil, salt, and pepper. Stir-fry everything for 2-3 minutes to combine.
5. Serve warm, garnished with additional green onions if desired.

chicken cauliflower fried rice is a wholesome, low-carb alternative to traditional fried rice. Packed with protein and veggies, it’s a quick and delicious lunch option that delivers comfort food vibes while keeping you on track with your keto goals.

Chicken and Broccoli Alfredo Bake

Chicken and broccoli alfredo bake is a rich and creamy keto lunch option. With tender chicken, fresh broccoli, and a velvety alfredo sauce baked to perfection, this dish is the ultimate comfort food for those on a low-carb diet.

Ingredients:

• 2 cups cooked, diced chicken
• 2 cups broccoli florets, steamed
• 1 cup heavy cream
• ½ cup grated parmesan cheese
• ½ cup shredded mozzarella cheese
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat heavy cream over medium heat. Stir in garlic, parmesan cheese, and Italian seasoning, whisking until the sauce thickens. Season with salt and pepper.
3. In a baking dish, layer the chicken and broccoli. Pour the alfredo sauce evenly over the top.
4. Sprinkle shredded mozzarella cheese over the dish.
5. Bake for 15-20 minutes, or until the cheese is melted and bubbly.
6. Let cool slightly before serving.

This chicken and broccoli alfredo bake is a decadent and satisfying meal that’s perfect for a keto lunch. Its creamy, cheesy flavors paired with protein-packed chicken and fiber-rich broccoli make it a well-rounded and delicious dish.

Lemon Garlic Chicken Salad

Lemon garlic chicken salad is a refreshing and light keto lunch that’s bursting with flavor. Featuring tender chicken, crisp greens, and a zesty lemon-garlic dressing, this salad is both nutritious and delicious. It’s perfect for meal prepping or a quick midday meal.

Ingredients:

• 2 cups cooked, shredded chicken
• 4 cups mixed greens (spinach, arugula, or kale)
• 1 small cucumber, sliced
• ½ cup cherry tomatoes, halved
• ¼ cup feta cheese crumbles
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. In a small bowl, whisk together olive oil, lemon juice, garlic powder, salt, and pepper to create the dressing.
2. In a large salad bowl, combine mixed greens, shredded chicken, cucumber, cherry tomatoes, and feta cheese.
3. Drizzle the lemon-garlic dressing over the salad and toss to coat.
4. Serve immediately or refrigerate for up to a day.

Lemon garlic chicken salad is a vibrant and healthy lunch option that’s ideal for keto enthusiasts. Its zesty dressing and fresh ingredients make it a light yet satisfying meal that you’ll want to enjoy again and again.

Note: More recipes are coming soon!