30+ Delicious Keto Chicken Lunch Recipes to Keep You Satisfied

Following a keto diet can sometimes feel like a challenge, especially when you’re stuck in a rut with your meal planning.

But if you love chicken, you’re in luck!

Chicken is the perfect protein for a keto-friendly diet, as it’s low in carbs, high in protein, and can be prepared in endless ways.

Whether you’re craving something creamy, spicy, or light and fresh, we’ve rounded up 30+ keto chicken lunch recipes that will keep you on track with your low-carb goals while still enjoying a variety of flavors.

From savory chicken casseroles and hearty stir-fries to crispy chicken tenders and refreshing salads, these recipes will transform your lunch routine and make sticking to keto feel effortless and delicious.

In this article, we’ll explore easy-to-make chicken lunches that can be whipped up in no time.

These keto-friendly meals are not only nutritious but also packed with flavor, so you’ll never get bored of your lunches again.

30+ Delicious Keto Chicken Lunch Recipes to Keep You Satisfied

Whether you’re looking for quick meals for busy weekdays or hearty dishes for meal prepping, these 30+ keto chicken lunch recipes offer something for everyone.

They are simple to make, full of flavor, and most importantly, they keep you in ketosis while providing all the protein and healthy fats your body needs.

No matter your taste preferences or dietary needs, there’s sure to be a recipe (or several) that will become your new favorite keto lunch.

So, grab your chicken, get cooking, and enjoy these low-carb meals that are both satisfying and nourishing.

Creamy Garlic Parmesan Chicken

This creamy garlic parmesan chicken is a rich, flavorful dish that feels indulgent while staying completely keto-friendly.

With a luscious garlic parmesan sauce and juicy chicken breasts, this meal is perfect for a satisfying lunch that keeps you full and energized.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 cup heavy cream
• ½ cup grated Parmesan cheese
• ½ tsp paprika
• ½ tsp Italian seasoning
• Salt and pepper to taste
• 1 cup baby spinach
• 1 tbsp butter

Instructions:

1. Heat olive oil in a skillet over medium heat. Season the chicken breasts with salt, pepper, paprika, and Italian seasoning.
2. Sear the chicken for about 5-7 minutes per side until golden brown and fully cooked. Remove from the skillet and set aside.
3. In the same skillet, melt butter and sauté garlic until fragrant.
4. Pour in the heavy cream and bring to a simmer. Stir in Parmesan cheese, allowing it to melt and create a creamy sauce.
5. Add spinach and cook until wilted. Return the chicken to the skillet, coating it with the sauce.
6. Let it simmer for a couple of minutes, then serve hot.

This dish is rich, creamy, and full of flavor, making it an excellent choice for a quick and satisfying keto lunch.

The combination of garlic and parmesan creates an irresistible taste that pairs well with roasted vegetables or a simple side salad.

Spicy Buffalo Chicken Lettuce Wraps

If you love bold flavors and a little heat, these spicy buffalo chicken lettuce wraps are a fantastic keto-friendly lunch option.

Packed with protein and a spicy kick, they’re light yet filling, making them perfect for a busy day.

Ingredients:

• 2 cups cooked, shredded chicken
• ¼ cup hot sauce (like Frank’s RedHot)
• 2 tbsp butter, melted
• ½ tsp garlic powder
• ¼ tsp paprika
• Salt and pepper to taste
• 8 large lettuce leaves (Romaine or Butter lettuce)
• ½ cup crumbled blue cheese or shredded cheddar
• ¼ cup ranch dressing (optional)

Instructions:

1. In a bowl, mix hot sauce, melted butter, garlic powder, paprika, salt, and pepper.
2. Toss the shredded chicken in the sauce until well-coated.
3. Lay out the lettuce leaves and fill each with a portion of the buffalo chicken.
4. Sprinkle with crumbled blue cheese or cheddar.
5. Drizzle with ranch dressing if desired and serve immediately.

These wraps are a deliciously spicy and refreshing way to enjoy chicken while keeping it low-carb.

The crisp lettuce provides a satisfying crunch, while the creamy blue cheese balances out the heat of the buffalo sauce. Perfect for meal prep or a quick grab-and-go lunch.

Keto Chicken Avocado Salad

This keto chicken avocado salad is the perfect mix of creamy, crunchy, and savory flavors.

It’s loaded with healthy fats from avocado and olive oil, making it an excellent choice for a nutritious and energizing lunch.

Ingredients:

• 2 cups cooked, shredded chicken
• 1 ripe avocado, mashed
• ¼ cup mayonnaise
• 1 tbsp olive oil
• 1 tsp Dijon mustard
• ½ tsp garlic powder
• ½ tsp onion powder
• Salt and pepper to taste
• 2 tbsp chopped fresh parsley
• ¼ cup chopped celery
• ¼ cup chopped red onion
• 1 tbsp lemon juice

Instructions:

1. In a large bowl, combine mashed avocado, mayonnaise, olive oil, Dijon mustard, lemon juice, garlic powder, onion powder, salt, and pepper. Mix until smooth.
2. Add shredded chicken, celery, red onion, and parsley. Stir until everything is well coated.
3. Serve on a bed of greens, in lettuce cups, or enjoy it on its own.

This chicken avocado salad is creamy, flavorful, and packed with nutrients, making it a great option for a healthy and filling lunch.

The combination of avocado and mayo creates a velvety texture, while the crunchy celery and red onion add the perfect contrast. Enjoy it fresh for the best taste!

Garlic Butter Chicken with Zucchini Noodles

This garlic butter chicken with zucchini noodles is a delicious, light, and satisfying keto-friendly lunch.

The rich buttery garlic sauce enhances the flavor of the juicy chicken, while the zucchini noodles provide a refreshing and nutritious base. It’s a great low-carb alternative to traditional pasta dishes.

Ingredients:

• 2 boneless, skinless chicken breasts, cut into strips
• 2 tbsp butter
• 2 cloves garlic, minced
• 2 medium zucchini, spiralized
• 1 tbsp olive oil
• ½ tsp paprika
• ½ tsp Italian seasoning
• Salt and pepper to taste
• ¼ cup grated Parmesan cheese (optional)
• 1 tbsp chopped parsley for garnish

Instructions:

1. Heat olive oil in a skillet over medium heat. Season the chicken strips with salt, pepper, paprika, and Italian seasoning.
2. Cook the chicken for 5-7 minutes, stirring occasionally, until golden brown and cooked through. Remove from the skillet and set aside.
3. In the same skillet, melt butter and sauté garlic until fragrant.
4. Add the zucchini noodles and toss them in the garlic butter for 2-3 minutes until slightly softened.
5. Return the chicken to the skillet and mix everything together.
6. Sprinkle with Parmesan cheese and chopped parsley before serving.

This meal is simple yet incredibly flavorful, making it an excellent keto lunch option.

The garlic butter sauce coats the zucchini noodles beautifully, giving you a pasta-like experience without the carbs.

Cheesy Baked Chicken and Broccoli Casserole

This cheesy baked chicken and broccoli casserole is a comforting and hearty keto meal.

Loaded with tender chicken, nutritious broccoli, and a rich, cheesy sauce, this dish is both satisfying and nourishing, perfect for a warm and filling lunch.

Ingredients:

• 2 cups cooked, shredded chicken
• 2 cups broccoli florets
• 1 cup shredded cheddar cheese
• ½ cup cream cheese, softened
• ½ cup heavy cream
• ¼ cup grated Parmesan cheese
• 1 tsp garlic powder
• ½ tsp onion powder
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a pan, heat olive oil over medium heat and sauté the broccoli for 3-4 minutes until slightly tender.
3. In a large bowl, mix cream cheese, heavy cream, garlic powder, onion powder, salt, and pepper until smooth.
4. Add the shredded chicken and sautéed broccoli to the mixture, stirring until well coated.
5. Transfer to a baking dish, top with shredded cheddar and Parmesan cheese.
6. Bake for 20-25 minutes until the cheese is melted and bubbly.

This casserole is creamy, cheesy, and packed with protein, making it an ideal keto lunch.

The combination of tender chicken, flavorful broccoli, and melted cheese creates a comforting and filling dish that’s great for meal prep too!

Lemon Herb Grilled Chicken Salad

This refreshing lemon herb grilled chicken salad is light, zesty, and packed with nutrients.

It’s a perfect keto-friendly lunch that combines lean protein, healthy fats, and fresh vegetables for a delicious and well-balanced meal.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• Salt and pepper to taste
• 4 cups mixed salad greens
• ½ cup cherry tomatoes, halved
• ½ avocado, sliced
• ¼ cup sliced cucumber
• 2 tbsp crumbled feta cheese
• 2 tbsp olive oil (for dressing)
• 1 tbsp balsamic vinegar

Instructions:

1. In a small bowl, mix olive oil, lemon juice, garlic powder, Italian seasoning, salt, and pepper.
2. Coat the chicken breasts with the marinade and let them sit for 15 minutes.
3. Grill the chicken over medium-high heat for 5-7 minutes per side until fully cooked. Let it rest before slicing.
4. In a large bowl, combine salad greens, cherry tomatoes, cucumber, avocado, and feta cheese.
5. Drizzle with olive oil and balsamic vinegar.
6. Add the sliced grilled chicken on top and serve.

This salad is light yet filling, with the perfect balance of tangy, fresh, and savory flavors.

The lemon herb-marinated chicken pairs beautifully with the crisp veggies and creamy avocado, making it a great go-to lunch for anyone on a keto diet.

Creamy Pesto Chicken with Mushrooms

This creamy pesto chicken with mushrooms is a rich and flavorful keto-friendly lunch that’s both satisfying and easy to make.

The combination of juicy chicken, earthy mushrooms, and a velvety pesto cream sauce creates a comforting and indulgent dish without the carbs.

Ingredients:

• 2 boneless, skinless chicken breasts, sliced
• 1 cup mushrooms, sliced
• 2 tbsp butter
• 2 cloves garlic, minced
• ½ cup heavy cream
• ¼ cup basil pesto
• ¼ cup grated Parmesan cheese
• Salt and pepper to taste
• 1 tbsp olive oil
• 1 tbsp chopped fresh basil (for garnish)

Instructions:

1. Heat olive oil in a skillet over medium heat. Season the chicken with salt and pepper, then cook for 5-6 minutes per side until golden brown. Remove and set aside.
2. In the same skillet, melt butter and sauté garlic until fragrant. Add the mushrooms and cook until soft.
3. Stir in the heavy cream, pesto, and Parmesan cheese, mixing until smooth.
4. Return the chicken to the skillet and let it simmer for 2-3 minutes, allowing the flavors to blend.
5. Garnish with fresh basil and serve hot.

This dish is creamy, rich, and bursting with flavor, making it a fantastic keto lunch option.

The pesto adds a fresh, herby taste, while the mushrooms bring a satisfying depth to the dish. Serve it with zucchini noodles or cauliflower rice for a complete meal.

BBQ Chicken Stuffed Avocados

BBQ chicken stuffed avocados are a delicious, nutrient-packed keto lunch that’s both quick and satisfying.

The creamy avocado pairs perfectly with the smoky, tangy BBQ chicken, creating a dish that’s high in healthy fats and protein.

Ingredients:

• 2 ripe avocados, halved and pitted
• 2 cups cooked, shredded chicken
• ¼ cup sugar-free BBQ sauce
• ½ tsp garlic powder
• ½ tsp smoked paprika
• Salt and pepper to taste
• 2 tbsp shredded cheddar cheese (optional)
• 1 tbsp chopped fresh cilantro (for garnish)

Instructions:

1. In a bowl, mix shredded chicken, BBQ sauce, garlic powder, smoked paprika, salt, and pepper.
2. Scoop out a small portion of the avocado flesh to create more space for the filling.
3. Fill each avocado half with the BBQ chicken mixture.
4. Sprinkle with shredded cheese, if using.
5. Garnish with fresh cilantro and serve immediately.

This meal is simple yet packed with bold flavors and healthy fats.

The creaminess of the avocado balances out the smoky BBQ chicken, making every bite delicious and satisfying. It’s a great low-carb option that requires minimal prep time.

Chicken Bacon Ranch Egg Muffins

These chicken bacon ranch egg muffins are the perfect keto meal-prep lunch.

They’re packed with protein and healthy fats, easy to make ahead, and incredibly flavorful thanks to the classic combination of ranch seasoning, crispy bacon, and juicy chicken.

Ingredients:

• 6 large eggs
• 1 cup cooked, shredded chicken
• 4 slices cooked bacon, crumbled
• ¼ cup heavy cream
• ½ cup shredded cheddar cheese
• 1 tsp ranch seasoning
• Salt and pepper to taste
• 1 tbsp chopped chives (optional)

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a muffin tin.
2. In a bowl, whisk together eggs, heavy cream, ranch seasoning, salt, and pepper.
3. Divide the shredded chicken and crumbled bacon evenly into the muffin cups.
4. Pour the egg mixture over the chicken and bacon, filling each cup about ¾ full.
5. Sprinkle with shredded cheddar cheese.
6. Bake for 18-20 minutes until set and golden.
7. Garnish with chopped chives before serving.

These egg muffins are an easy, portable keto lunch option that’s both delicious and satisfying.

The combination of chicken, bacon, and ranch makes them a savory treat that’s great for meal prep or a quick, protein-packed snack.

Keto Chicken Caesar Salad

This keto chicken Caesar salad is a classic, low-carb twist on the traditional Caesar salad.

With tender grilled chicken, crispy bacon, and a rich, creamy Caesar dressing, it’s a flavorful and satisfying lunch that will keep you full and energized.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• Salt and pepper to taste
• 2 cups Romaine lettuce, chopped
• ¼ cup Parmesan cheese, grated
• 4 slices crispy bacon, crumbled
• 2 tbsp Caesar dressing (preferably homemade or sugar-free)

Instructions:

1. Season the chicken breasts with salt, pepper, and olive oil. Grill or pan-sear the chicken over medium heat for about 5-6 minutes per side until fully cooked.
2. Let the chicken rest before slicing it into strips.
3. In a large bowl, toss the chopped Romaine lettuce with Caesar dressing.
4. Top the salad with sliced chicken, crumbled bacon, and grated Parmesan cheese.
5. Serve immediately.

This chicken Caesar salad is refreshing and indulgent at the same time.

The combination of creamy Caesar dressing, crunchy bacon, and tender chicken is absolutely delicious, making this a satisfying meal for your keto lunch. It’s quick, easy, and perfect for meal prep!

Keto Chicken Parmesan Meatballs

These keto chicken Parmesan meatballs are a flavorful twist on the classic dish.

With ground chicken, herbs, and a cheesy exterior, these meatballs are served with a homemade low-carb marinara sauce, making it a delicious and satisfying lunch.

Ingredients:

• 1 lb ground chicken
• ½ cup grated Parmesan cheese
• 1 egg
• 1 tbsp garlic powder
• 1 tbsp dried Italian herbs
• Salt and pepper to taste
• 1 cup sugar-free marinara sauce
• ½ cup shredded mozzarella cheese
• 2 tbsp chopped fresh basil (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a bowl, mix together ground chicken, Parmesan cheese, egg, garlic powder, Italian herbs, salt, and pepper. Form the mixture into meatballs, about 1-1.5 inches in diameter.
3. Place the meatballs on the baking sheet and bake for 20-25 minutes until golden and cooked through.
4. While the meatballs bake, heat the marinara sauce in a saucepan over low heat.
5. Once the meatballs are done, drizzle the marinara sauce over them and sprinkle with shredded mozzarella cheese.
6. Return to the oven and bake for an additional 5-7 minutes until the cheese is melted and bubbly.
7. Garnish with fresh basil and serve.

These keto chicken Parmesan meatballs are the perfect balance of savory, cheesy, and satisfying.

They’re low in carbs but full of flavor, making them a great option for a hearty lunch. The meatballs are tender and juicy, and the combination of mozzarella and Parmesan cheese gives them an irresistible cheesy bite.

Keto Chicken Fajita Bowl

This keto chicken fajita bowl is a vibrant and flavorful lunch option that’s full of fresh veggies, juicy chicken, and a zesty lime dressing.

It’s a perfect choice for a quick, protein-packed lunch that’s both satisfying and low-carb.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp chili powder
• 1 tsp cumin
• 1 tsp garlic powder
• Salt and pepper to taste
• 1 bell pepper, sliced
• ½ red onion, sliced
• 1 avocado, sliced
• 2 tbsp lime juice
• 2 tbsp chopped cilantro

Instructions:

1. Preheat a grill or skillet over medium-high heat. Season the chicken breasts with chili powder, cumin, garlic powder, salt, and pepper.
2. Grill or cook the chicken for 5-6 minutes per side until fully cooked and juicy. Let it rest before slicing into strips.
3. In the same skillet, heat olive oil over medium heat and sauté the bell pepper and onion until softened, about 5 minutes.
4. In a bowl, combine the grilled chicken, sautéed vegetables, avocado slices, lime juice, and cilantro.
5. Toss everything together and serve in a bowl.

This keto chicken fajita bowl is fresh, zesty, and full of flavor. It’s a great low-carb alternative to traditional fajitas, providing all the taste without the extra carbs from tortillas.

The combination of tender chicken, vibrant veggies, and creamy avocado creates a satisfying and filling lunch that’s perfect for a keto diet.

Keto Chicken Cacciatore

This keto chicken cacciatore is a flavorful and hearty dish that’s perfect for a satisfying lunch.

With tender chicken simmered in a rich tomato sauce infused with garlic, onions, and herbs, this dish offers a comforting, low-carb alternative to traditional Italian recipes.

Ingredients:

• 2 boneless, skinless chicken thighs
• 2 tbsp olive oil
• 1 onion, sliced
• 3 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes (no sugar added)
• 1 tbsp tomato paste
• 1 tsp dried oregano
• 1 tsp dried basil
• 1 tsp Italian seasoning
• Salt and pepper to taste
• ½ cup dry white wine (optional)
• 2 tbsp chopped fresh parsley

Instructions:

1. Heat olive oil in a large skillet over medium heat. Season the chicken thighs with salt and pepper, then cook them for 5-7 minutes per side until browned and cooked through. Remove the chicken from the skillet and set aside.
2. In the same skillet, sauté the onions and garlic until softened, about 3-4 minutes.
3. Stir in the diced tomatoes, tomato paste, oregano, basil, Italian seasoning, and wine (if using). Let it simmer for 10-15 minutes, allowing the flavors to meld together.
4. Return the chicken to the skillet, coating it with the sauce. Simmer for another 5-7 minutes until the chicken is tender and fully cooked.
5. Garnish with fresh parsley and serve.

This keto chicken cacciatore is a comforting, savory dish that’s both low-carb and rich in flavor.

The tomatoes and herbs create a delicious sauce that soaks into the chicken, making each bite incredibly flavorful. Serve it with cauliflower rice or steamed veggies for a complete meal.

Keto Chicken and Spinach Stuffed Mushrooms

These keto chicken and spinach stuffed mushrooms are a flavorful and creative lunch option.

With savory chicken, creamy spinach, and a cheesy filling, these stuffed mushrooms are both low-carb and delicious, making them the perfect snack or meal.

Ingredients:

• 8 large mushroom caps (button or portobello)
• 1 tbsp olive oil
• 1 cup cooked, shredded chicken
• 1 cup spinach, chopped
• ½ cup cream cheese, softened
• ½ cup shredded mozzarella cheese
• 2 tbsp grated Parmesan cheese
• 1 garlic clove, minced
• Salt and pepper to taste
• 1 tbsp fresh parsley, chopped

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Remove the stems from the mushroom caps and set them aside. Place the mushroom caps on a baking sheet.
3. Heat olive oil in a skillet over medium heat and sauté the chopped spinach until wilted. Add the shredded chicken, garlic, salt, and pepper, and cook for another 2-3 minutes.
4. In a bowl, combine the cream cheese, mozzarella cheese, and Parmesan cheese. Stir in the cooked chicken and spinach mixture.
5. Stuff each mushroom cap with the chicken and spinach filling, pressing gently to pack them in.
6. Bake for 15-20 minutes, until the mushrooms are tender and the filling is golden and bubbly.
7. Garnish with fresh parsley before serving.

These stuffed mushrooms are a great keto lunch option, combining rich flavors with a satisfying texture.

The creamy filling pairs perfectly with the earthy mushrooms, creating a savory, low-carb dish that’s perfect for anyone on a keto diet.

Keto Chicken Shawarma Bowl

This keto chicken shawarma bowl is a flavorful and satisfying lunch option, with tender chicken marinated in Middle Eastern spices and served over a bed of fresh veggies.

It’s an easy and delicious way to enjoy the flavors of shawarma without the carbs from pita bread.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp paprika
• ½ tsp ground turmeric
• ½ tsp garlic powder
• Salt and pepper to taste
• 1 cup cucumber, sliced
• 1 cup cherry tomatoes, halved
• 1 cup mixed greens
• 1 tbsp tahini
• 1 tbsp lemon juice
• 1 tbsp chopped fresh parsley

Instructions:

1. In a bowl, combine olive oil, cumin, coriander, paprika, turmeric, garlic powder, salt, and pepper. Coat the chicken breasts in the spice mixture and let them marinate for at least 30 minutes.
2. Grill or pan-sear the chicken for 5-6 minutes per side, until fully cooked. Let it rest before slicing it into strips.
3. In a bowl, combine cucumber, cherry tomatoes, and mixed greens.
4. Drizzle the tahini and lemon juice over the salad. Toss to combine.
5. Top the salad with the sliced chicken and garnish with fresh parsley.

This keto chicken shawarma bowl is fresh, vibrant, and full of bold flavors.

The tender chicken pairs beautifully with the refreshing veggies, while the tahini adds a creamy richness. It’s a great way to enjoy the flavors of shawarma while staying low-carb and healthy.

Keto Chicken Alfredo with Cauliflower Rice

This keto chicken Alfredo with cauliflower rice is a creamy, comforting dish that’s rich in flavor and perfect for anyone on a low-carb diet.

The tender chicken is coated in a luscious Alfredo sauce, served over a bed of cauliflower rice for a complete, satisfying meal.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1 cup heavy cream
• ½ cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• Salt and pepper to taste
• 1 head cauliflower, grated or riced
• 1 tbsp butter
• 1 tbsp chopped fresh parsley (optional)

Instructions:

1. Heat olive oil in a skillet over medium heat. Season the chicken breasts with salt, pepper, garlic powder, and Italian seasoning. Cook for 6-7 minutes per side until golden and fully cooked. Remove and set aside.
2. In the same skillet, add heavy cream and bring to a simmer. Stir in Parmesan cheese and cook until the sauce thickens, about 3-4 minutes.
3. While the sauce simmers, heat butter in another skillet over medium heat and sauté the cauliflower rice for about 5 minutes until tender.
4. Slice the chicken into strips and add it to the Alfredo sauce. Stir to coat.
5. Serve the creamy chicken Alfredo over cauliflower rice and garnish with fresh parsley.

This dish is creamy, rich, and perfect for those on a keto diet.

The cauliflower rice acts as a great low-carb base, while the chicken and Alfredo sauce bring the indulgence of a traditional pasta dish without the carbs.

Keto Chicken and Avocado Lettuce Wraps

These keto chicken and avocado lettuce wraps are light, fresh, and packed with flavor.

The crispy lettuce wraps hold tender chicken, creamy avocado, and a zesty dressing, making them a perfect low-carb lunch option.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 ripe avocado, sliced
• 8 large Romaine lettuce leaves
• ½ cup diced tomato
• ¼ cup chopped red onion
• 2 tbsp lime juice
• 2 tbsp fresh cilantro, chopped
• 1 tbsp sour cream (optional)

Instructions:

1. Heat olive oil in a skillet over medium heat. Season the chicken breasts with salt and pepper and cook for 6-7 minutes per side until fully cooked. Remove from heat and slice into strips.
2. Lay the Romaine lettuce leaves flat on a plate, creating a “wrap.”
3. Layer each lettuce leaf with sliced chicken, avocado, diced tomato, and red onion.
4. Drizzle with lime juice, top with chopped cilantro, and add a dollop of sour cream if desired.
5. Serve immediately as a refreshing, low-carb lunch.

These lettuce wraps are incredibly light yet filling, offering a refreshing combination of creamy avocado, juicy chicken, and crunchy vegetables.

The lime juice adds a zesty kick, making this a vibrant and satisfying meal that’s perfect for keto diets.

Keto Chicken and Broccoli Stir-Fry

This keto chicken and broccoli stir-fry is a quick and easy dish that’s packed with protein and nutrients.

The chicken is sautéed with crisp broccoli in a flavorful garlic soy sauce, making it a delicious and low-carb lunch option.

Ingredients:

• 2 boneless, skinless chicken breasts, thinly sliced
• 2 cups broccoli florets
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 3 tbsp soy sauce (or coconut aminos for a gluten-free option)
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• ½ tsp red pepper flakes (optional)
• 1 tbsp sesame seeds (optional)

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat. Add the sliced chicken and cook for 5-6 minutes until golden and cooked through. Remove the chicken from the skillet and set aside.
2. In the same skillet, add garlic and sauté for 1 minute until fragrant.
3. Add the broccoli florets and stir-fry for 3-4 minutes until tender yet crisp.
4. Stir in soy sauce, sesame oil, rice vinegar, and red pepper flakes. Return the chicken to the skillet and toss everything together until well coated.
5. Garnish with sesame seeds before serving.

This keto chicken and broccoli stir-fry is the ultimate quick lunch, combining tender chicken and crisp broccoli in a savory sauce.

It’s a great option for meal prep or a speedy keto-friendly meal when you’re short on time. The combination of flavors is simple yet delicious, making it a perfect addition to your low-carb routine.

Keto Chicken Enchilada Bowl

This keto chicken enchilada bowl is a flavorful, low-carb take on classic Mexican enchiladas.

With tender chicken, a zesty homemade enchilada sauce, and fresh toppings like avocado and cilantro, it’s the perfect lunch that’s satisfying and full of flavor.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 cup homemade or sugar-free enchilada sauce
• 1 tsp cumin
• 1 tsp chili powder
• Salt and pepper to taste
• 1 avocado, diced
• ½ cup shredded cheddar cheese
• ¼ cup diced red onion
• 2 tbsp chopped fresh cilantro
• Lime wedges for garnish

Instructions:

1. Heat olive oil in a skillet over medium heat. Season the chicken breasts with cumin, chili powder, salt, and pepper. Cook for 5-6 minutes per side until the chicken is golden brown and fully cooked.
2. Remove the chicken and shred it using two forks.
3. In the same skillet, add the enchilada sauce and bring it to a simmer. Add the shredded chicken and stir to coat. Let it simmer for 3-5 minutes to let the flavors meld.
4. Serve the chicken in a bowl and top with shredded cheddar cheese, diced avocado, red onion, and cilantro.
5. Garnish with lime wedges and serve immediately.

This chicken enchilada bowl is an excellent keto-friendly lunch packed with bold flavors.

The homemade enchilada sauce adds the perfect amount of spice, while the creamy avocado and tangy cheese balance the dish beautifully. It’s easy to make and full of protein and healthy fats!

Keto Chicken Zoodle Soup

This keto chicken zoodle soup is a comforting, low-carb version of the traditional chicken noodle soup.

The zucchini noodles (zoodles) replace the carbs from regular pasta, making it a hearty and healthy meal without compromising on flavor.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 4 cups chicken broth (preferably low-sodium)
• 2 medium zucchinis, spiralized into noodles
• 1 carrot, sliced thinly
• 2 celery stalks, sliced
• 2 garlic cloves, minced
• 1 tsp dried thyme
• 1 tsp dried oregano
• Salt and pepper to taste
• 1 tbsp fresh parsley, chopped

Instructions:

1. Heat olive oil in a large pot over medium heat. Season the chicken breasts with salt and pepper and cook for 5-6 minutes per side until golden and cooked through. Remove the chicken and set aside to shred.
2. In the same pot, sauté the garlic, carrot, and celery for 3-4 minutes until softened.
3. Add the chicken broth, thyme, oregano, and more salt and pepper to taste. Bring to a boil, then reduce to a simmer.
4. Stir in the spiralized zucchini noodles and simmer for an additional 5 minutes until the zoodles are tender.
5. Shred the chicken and return it to the pot. Stir to combine and cook for another 2 minutes.
6. Garnish with fresh parsley before serving.

This keto chicken zoodle soup is a comforting and warming dish perfect for a cold day.

The zucchini noodles are a great low-carb alternative to pasta, and the broth is packed with flavor. It’s an easy, healthy lunch that’s full of protein, fiber, and nutrients!

Keto Chicken and Cauliflower Casserole

This keto chicken and cauliflower casserole is a cheesy, comforting dish that’s perfect for meal prep or a satisfying lunch.

With tender chicken, cauliflower, and a creamy cheese sauce, it’s a filling and low-carb alternative to traditional casseroles.

Ingredients:

• 2 boneless, skinless chicken breasts, cooked and shredded
• 1 head cauliflower, cut into florets
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• ½ cup grated Parmesan cheese
• 1 tbsp butter
• 1 tsp garlic powder
• 1 tsp dried thyme
• Salt and pepper to taste
• 1 tbsp chopped green onions (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Steam the cauliflower florets for about 10 minutes until tender. Drain well.
3. In a skillet, melt butter over medium heat. Stir in the heavy cream, garlic powder, thyme, salt, and pepper, cooking for 3-4 minutes until the cream starts to thicken.
4. Stir in the shredded cheddar and Parmesan cheese until melted and smooth.
5. In a large mixing bowl, combine the shredded chicken, steamed cauliflower, and cheese sauce. Stir until everything is evenly coated.
6. Transfer the mixture into a baking dish and bake for 20-25 minutes, until bubbly and golden.
7. Garnish with chopped green onions if desired and serve hot.

This keto chicken and cauliflower casserole is a delicious, cheesy comfort food that will keep you satisfied without the carbs.

The creamy cheese sauce pairs perfectly with the tender chicken and cauliflower, creating a filling dish that’s perfect for lunch or dinner. It’s great for meal prepping, as it can be stored in the fridge for a few days!

Keto Chicken Tenders with Avocado Ranch Dip

These keto chicken tenders are crispy on the outside, juicy on the inside, and served with a creamy avocado ranch dip.

Made with almond flour and seasoned to perfection, these tenders are a delicious and low-carb alternative to traditional fried chicken.

Ingredients:

• 2 boneless, skinless chicken breasts, cut into strips
• 1 cup almond flour
• 1 tsp garlic powder
• 1 tsp paprika
• ½ tsp salt
• ½ tsp pepper
• 2 large eggs, beaten
• 1 tbsp olive oil (for frying)
• 1 ripe avocado, mashed
• 2 tbsp sour cream
• 1 tbsp ranch seasoning mix

Instructions:

1. Preheat a skillet over medium heat and add olive oil.
2. In a shallow bowl, combine the almond flour, garlic powder, paprika, salt, and pepper.
3. Dip each chicken strip into the beaten eggs, then coat them in the almond flour mixture.
4. Fry the chicken strips in the skillet for 3-4 minutes per side until golden brown and cooked through.
5. In a small bowl, combine the mashed avocado, sour cream, and ranch seasoning mix to make the dip.
6. Serve the chicken tenders hot with the avocado ranch dip on the side.

These keto chicken tenders with avocado ranch dip are a great option for lunch or a snack.

The almond flour coating gives the tenders a crispy texture, while the creamy avocado ranch dip adds a refreshing touch. They’re perfect for anyone craving a low-carb, high-protein meal.

Keto Chicken Bacon Ranch Casserole

This keto chicken bacon ranch casserole is rich, cheesy, and full of savory flavors.

With chicken, crispy bacon, and a creamy ranch dressing, it’s the ultimate comfort food that’s low-carb and satisfying.

Ingredients:

• 2 boneless, skinless chicken breasts, cooked and shredded
• 6 slices of cooked bacon, crumbled
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• ½ cup shredded mozzarella cheese
• 2 tbsp ranch seasoning mix
• 1 cup broccoli florets, steamed
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine the shredded chicken, crumbled bacon, ranch seasoning mix, heavy cream, and ½ cup each of cheddar and mozzarella cheese. Stir in the steamed broccoli.
3. Season with salt and pepper to taste.
4. Transfer the mixture to a baking dish and top with the remaining cheese.
5. Bake for 20-25 minutes, until the cheese is bubbly and golden.
6. Serve immediately and enjoy!

This keto chicken bacon ranch casserole is creamy, cheesy, and packed with flavor. It’s an easy, one-dish meal that’s perfect for lunch or dinner.

The combination of chicken, bacon, and ranch dressing makes it incredibly satisfying, while the broccoli adds a nice crunch and nutritional boost.

Keto Chicken Pesto Zoodles

This keto chicken pesto zoodles dish is a fresh and flavorful lunch that’s light, yet filling.

The zucchini noodles (zoodles) are paired with tender chicken and a creamy pesto sauce, making it a low-carb, nutrient-packed meal.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 medium zucchinis, spiralized into noodles
• ¼ cup pesto sauce (store-bought or homemade)
• 1 tbsp olive oil
• 1 tbsp Parmesan cheese, grated (for garnish)
• 1 tbsp pine nuts, toasted (optional)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium heat. Season the chicken breasts with salt and pepper, and cook for 5-6 minutes per side until golden and cooked through. Remove the chicken and slice it into strips.
2. In the same skillet, sauté the zucchini noodles (zoodles) for 3-4 minutes until tender. Be careful not to overcook, as they can become soggy.
3. Add the pesto sauce to the skillet and toss the zoodles to coat them evenly.
4. Serve the zoodles topped with sliced chicken, grated Parmesan, and pine nuts if using.

These keto chicken pesto zoodles are a delicious and healthy lunch option that’s quick and easy to make.

The pesto adds a burst of flavor to the zoodles, while the chicken provides lean protein. This dish is a great way to enjoy a low-carb, Mediterranean-inspired meal.