29+ Irresistible Keto Chicken Poppers You’ll Want to Make Again and Again

If you’re following a keto lifestyle and love bite-sized, flavorful snacks, you’re in for a treat!

Keto chicken poppers are an amazing way to satisfy your cravings without compromising your low-carb goals.

These bite-sized delights are packed with flavor, simple to make, and can be customized to fit any palate.

Whether you’re craving something spicy, cheesy, or savory, there’s a keto chicken popper recipe in this list for you.

In this article, we’ve rounded up 29+ mouth-watering keto chicken popper recipes to keep your meals interesting and delicious.

From cheesy jalapeño poppers to crispy ranch chicken bites, you’re sure to find new favorites to add to your recipe collection.

Plus, these recipes are not only keto-friendly but also low-carb, making them perfect for any diet-focused on healthy living.

29+ Irresistible Keto Chicken Poppers You’ll Want to Make Again and Again

With these 29+ keto chicken popper recipes, you’ll never be short on low-carb, high-flavor snack ideas.

Whether you’re preparing for a party, meal prepping for the week, or simply looking for a quick, satisfying bite, these poppers are the perfect option.

They’re easy to make, customizable, and offer endless flavor combinations, ensuring you’ll always have a delicious option on hand.

So grab your ingredients, preheat that oven, and get ready to enjoy some of the best keto chicken poppers around!

Bacon-Wrapped Jalapeño Chicken Poppers

These bacon-wrapped jalapeño chicken poppers are the perfect blend of smoky, spicy, and savory.

They’re an ideal keto-friendly treat, combining juicy chicken, spicy jalapeños, creamy cheese, and crispy bacon. Whether you’re throwing a party or just want a satisfying snack, these poppers will disappear fast.

Ingredients:

• 2 boneless, skinless chicken breasts (cut into 1-inch cubes)
• 6 slices bacon (cut in half)
• 3 oz cream cheese (softened)
• 1/2 cup shredded cheddar cheese
• 2–3 jalapeños (seeded and finely diced)
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• Toothpicks

Instructions:

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix cream cheese, shredded cheddar, jalapeños, garlic powder, onion powder, salt, and pepper until well combined.
3. Flatten each chicken cube slightly and place about a teaspoon of the cheese mixture on top.
4. Wrap each chicken piece with half a slice of bacon and secure it with a toothpick.
5. Place on the baking sheet and bake for 25–30 minutes, or until the bacon is crispy and chicken is cooked through.
6. Optional: Broil for 2–3 minutes at the end for extra crispiness.

These poppers are rich in flavor and texture—cheesy, meaty, and just the right amount of heat.

They’re also great for prepping ahead and reheating when needed. A party favorite that no one will guess is low-carb!

Buffalo Chicken Poppers with Ranch Drizzle

Spicy, tangy, and bursting with flavor, these Buffalo chicken poppers are a keto twist on classic game day fare.

They’re made with seasoned ground chicken, stuffed with cheese, and tossed in zesty Buffalo sauce, then topped with a cool ranch drizzle. All the flavor, none of the carbs!

Ingredients:

• 1 lb ground chicken
• 1/2 cup almond flour
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated parmesan cheese
• 1 large egg
• 1/2 tsp paprika
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1/4 cup Buffalo hot sauce
• 2 tbsp melted butter
• 1/4 cup keto-friendly ranch dressing

Instructions:

1. Preheat oven to 375°F (190°C) and grease a baking dish or line a baking sheet.
2. In a large bowl, combine ground chicken, almond flour, mozzarella, parmesan, egg, paprika, garlic powder, salt, and pepper.
3. Roll the mixture into bite-sized balls and place them on the prepared baking sheet.
4. Bake for 20–25 minutes or until golden brown and cooked through.
5. In a small bowl, mix melted butter and Buffalo sauce. Toss cooked poppers in the sauce.
6. Drizzle with ranch dressing before serving, or serve ranch on the side for dipping.

These Buffalo chicken poppers offer a fiery kick balanced by creamy ranch and cheesy goodness.

They’re addictive, full of protein, and incredibly satisfying—proof that comfort food can still be keto.

Cheesy Chicken and Spinach Poppers

These cheesy chicken and spinach poppers are packed with flavor and nutrition.

With tender chicken, melted cheese, and earthy spinach, they make the perfect keto snack or meal prep option. They’re oven-baked to golden perfection and easy to whip up in a pinch.

Ingredients:

• 1 lb ground chicken
• 1/2 cup cooked, chopped spinach (squeeze out excess water)
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated parmesan
• 1/4 cup almond flour
• 1 egg
• 1/2 tsp Italian seasoning
• 1/2 tsp onion powder
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix together all ingredients until well combined.
3. Use your hands or a small scoop to form the mixture into bite-sized balls.
4. Place them evenly on the baking sheet and bake for 20–25 minutes or until golden brown and fully cooked.
5. Let cool slightly before serving. Optional: Serve with a side of sugar-free marinara for dipping.

These spinach and cheese chicken poppers are a delicious way to sneak in some greens without sacrificing taste.

They’re creamy, hearty, and loaded with protein, making them perfect for keto dieters who want both nutrition and comfort.

Garlic Parmesan Chicken Poppers

These garlic parmesan chicken poppers are savory, cheesy, and baked until golden perfection.

With rich parmesan flavor and a crispy, tender bite, they’re like keto comfort food in snackable form. Great for dipping, sharing, or packing into your lunchbox.

Ingredients:

• 1 lb ground chicken
• 1/2 cup grated parmesan cheese
• 1/4 cup almond flour
• 1 egg
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp black pepper
• 1/4 tsp salt
• Optional: extra parmesan for topping

Instructions:

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine ground chicken, parmesan, almond flour, egg, garlic powder, onion powder, salt, and pepper.
3. Mix well, then roll the mixture into 1-inch balls.
4. Place them on the baking sheet and sprinkle with extra parmesan if desired.
5. Bake for 20–25 minutes or until golden and fully cooked. Broil for 1–2 minutes at the end if you want a crispier top.
6. Serve with keto-friendly garlic aioli or a creamy dipping sauce.

These poppers are bursting with bold garlic flavor and savory cheese in every bite.

They’re crowd-pleasing, super easy to whip up, and perfect when you want something satisfying without the carbs.

Thai-Inspired Chicken Poppers with Peanut Dipping Sauce

These Thai-inspired poppers are full of aromatic herbs and spices, giving them a zesty, exotic flavor.

Paired with a keto-friendly peanut dipping sauce, they’re like a flavor explosion in your mouth—without the carb overload.

Ingredients:

• 1 lb ground chicken
• 2 tbsp chopped fresh cilantro
• 1 tbsp minced green onion
• 1 tbsp coconut aminos (or low-sodium soy sauce)
• 1 tsp minced garlic
• 1 tsp grated fresh ginger
• 1 egg
• 1/4 cup almond flour
• Salt and pepper to taste

Peanut Dipping Sauce:

• 2 tbsp natural peanut butter
• 1 tbsp coconut aminos
• 1 tsp sesame oil
• 1 tsp rice vinegar
• 1–2 tbsp warm water to thin
• Optional: pinch of red pepper flakes

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a bowl, combine ground chicken with cilantro, green onion, coconut aminos, garlic, ginger, egg, almond flour, salt, and pepper.
3. Form into small poppers and place on a lined baking sheet.
4. Bake for 20–25 minutes or until golden and cooked through.
5. While baking, mix all sauce ingredients in a small bowl until smooth and creamy.
6. Serve poppers with peanut dipping sauce on the side.

These Thai chicken poppers are fresh, herby, and full of umami flavor. The peanut sauce adds just the right creamy, nutty contrast.

They make a tasty appetizer or light meal that feels anything but “diet food.”

Chicken Bacon Ranch Poppers

These chicken bacon ranch poppers combine the holy trinity of comfort flavors—bacon, ranch, and chicken—into one irresistible, keto-friendly bite.

Creamy and crispy with just the right tang, these poppers are pure indulgence without the guilt.

Ingredients:

• 1 lb ground chicken
• 1/3 cup cooked and crumbled bacon
• 1/4 cup almond flour
• 1/4 cup shredded cheddar cheese
• 2 tbsp keto-friendly ranch dressing
• 1 egg
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment.
2. In a large bowl, mix together ground chicken, bacon, almond flour, cheddar, ranch dressing, egg, garlic powder, salt, and pepper.
3. Shape into 1-inch balls and place on the baking sheet.
4. Bake for 20–25 minutes until golden and cooked through.
5. Let cool slightly and serve with extra ranch for dipping.

These chicken bacon ranch poppers are packed with flavor, protein, and healthy fats, making them ideal for keto snacking or a quick low-carb dinner.

They’re also freezer-friendly, so you can make a batch ahead and reheat anytime.

Caprese Chicken Poppers

Inspired by the classic Caprese salad, these chicken poppers combine juicy chicken, fresh basil, and tangy mozzarella, all topped with a drizzle of balsamic glaze.

They’re the perfect mix of fresh, savory, and light, while still being keto-friendly.

Ingredients:

• 1 lb ground chicken
• 1/2 cup fresh mozzarella cheese, diced
• 2 tbsp chopped fresh basil
• 1/4 cup grated parmesan cheese
• 1 egg
• 1 tsp garlic powder
• Salt and pepper to taste
• 2 tbsp balsamic glaze (optional, for drizzling)

Instructions:

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine ground chicken, mozzarella, basil, parmesan, egg, garlic powder, salt, and pepper. Mix until well combined.
3. Roll the mixture into small poppers, about 1 inch in size, and place them on the prepared baking sheet.
4. Bake for 20–25 minutes or until golden and cooked through.
5. Once baked, drizzle with balsamic glaze just before serving.

These Caprese chicken poppers are bursting with the fresh flavors of basil and mozzarella, paired with the savory richness of chicken.

The balsamic glaze adds a touch of sweetness that ties it all together, making these poppers an irresistible treat.

Mediterranean Chicken Poppers

These Mediterranean chicken poppers are inspired by the flavors of Greece and the Middle East, combining chicken with feta, olives, and spices like oregano.

They’re savory, tangy, and incredibly satisfying—perfect for any keto snack lover looking for something different.

Ingredients:

• 1 lb ground chicken
• 1/4 cup crumbled feta cheese
• 2 tbsp chopped kalamata olives
• 1 tbsp chopped fresh oregano (or 1 tsp dried)
• 1 egg
• 1/4 cup almond flour
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine ground chicken, feta, olives, oregano, egg, almond flour, garlic powder, onion powder, salt, and pepper.
3. Mix thoroughly, then form the mixture into 1-inch balls.
4. Place the poppers on the baking sheet and bake for 20–25 minutes, or until golden and cooked through.
5. Serve with a side of tzatziki sauce for extra Mediterranean flavor.

These Mediterranean chicken poppers bring together the sharp, salty flavors of feta and olives with the freshness of oregano.

The creamy tzatziki sauce perfectly complements these poppers, making them an excellent choice for a keto-friendly Mediterranean meal or appetizer.

Lemon Herb Chicken Poppers

These light and zesty lemon herb chicken poppers are infused with fresh lemon and a blend of aromatic herbs.

They’re ideal for a fresh, flavorful, and satisfying snack or main dish on your keto diet, delivering bright and aromatic flavors that will leave you craving more.

Ingredients:

• 1 lb ground chicken
• Zest of 1 lemon
• 2 tbsp fresh lemon juice
• 1 tbsp fresh parsley, chopped
• 1 tbsp fresh thyme, chopped
• 1 egg
• 1/4 cup almond flour
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine ground chicken, lemon zest, lemon juice, parsley, thyme, egg, almond flour, garlic powder, salt, and pepper.
3. Mix well and form into 1-inch balls.
4. Place on the prepared baking sheet and bake for 20–25 minutes, or until golden brown and cooked through.
5. Optional: Garnish with extra fresh parsley or lemon wedges before serving.

These lemon herb chicken poppers are a burst of fresh, citrusy flavors combined with the earthiness of thyme and parsley.

They’re a great light snack or appetizer that brings something refreshing to your keto meals, and they pair wonderfully with a side of keto-friendly dipping sauce.

Sweet and Spicy Sriracha Chicken Poppers

These sweet and spicy Sriracha chicken poppers are a fiery treat for your taste buds.

With a kick from the Sriracha sauce balanced by a touch of sweetness, these poppers make the perfect keto-friendly appetizer or snack with a flavor punch.

Ingredients:

• 1 lb ground chicken
• 1/4 cup shredded cheddar cheese
• 2 tbsp almond flour
• 1 egg
• 1 tbsp Sriracha sauce
• 1 tbsp sugar-free ketchup
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1 tbsp coconut oil (for greasing)

Instructions:

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine ground chicken, cheddar cheese, almond flour, egg, Sriracha, ketchup, garlic powder, salt, and pepper.
3. Mix well and form the mixture into small poppers.
4. Place them on the baking sheet, lightly greased with coconut oil.
5. Bake for 20–25 minutes or until the poppers are golden brown and cooked through.
6. Optional: Drizzle with extra Sriracha or serve with a cooling ranch dip.

These sweet and spicy poppers are the perfect balance of heat and flavor, with just the right amount of kick from the Sriracha sauce.

They are addictive and provide a savory yet fiery option for those following a keto diet.

Pesto Chicken Poppers

These pesto chicken poppers are packed with fresh, vibrant basil pesto and are perfectly baked until golden.

The combination of fresh pesto and tender chicken makes them incredibly flavorful, and they’re perfect for anyone who loves Italian-inspired dishes.

Ingredients:

• 1 lb ground chicken
• 1/4 cup pesto (store-bought or homemade)
• 1/2 cup grated mozzarella cheese
• 1/4 cup almond flour
• 1 egg
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine ground chicken, pesto, mozzarella, almond flour, egg, garlic powder, salt, and pepper.
3. Mix the ingredients thoroughly, then form the mixture into bite-sized poppers.
4. Place them on the baking sheet and bake for 20–25 minutes or until golden and fully cooked.
5. Serve with a side of extra pesto for dipping.

These pesto chicken poppers are bursting with flavor and a perfect balance of creamy mozzarella and fragrant basil.

They are a low-carb, flavorful, and fresh snack or appetizer for anyone craving Mediterranean flavors.

Cajun Chicken Poppers

These Cajun chicken poppers bring the bold, smoky flavors of Cajun seasoning into every bite.

With a kick of spice and a deliciously crispy exterior, they’re perfect for those who enjoy a bit of heat and bold flavors in their meals.

Ingredients:

• 1 lb ground chicken
• 1 tbsp Cajun seasoning
• 1/4 cup almond flour
• 1/4 cup grated parmesan cheese
• 1 egg
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 2 tbsp olive oil (for frying)

Instructions:

1. In a large bowl, combine ground chicken, Cajun seasoning, almond flour, parmesan, egg, garlic powder, salt, and pepper. Mix well.
2. Roll the mixture into small balls, about 1 inch in diameter.
3. Heat olive oil in a skillet over medium heat.
4. Fry the poppers in batches for 4–5 minutes on each side until golden brown and cooked through. Alternatively, bake at 375°F (190°C) for 20–25 minutes.
5. Serve with a side of ranch or blue cheese dressing for dipping.

These Cajun chicken poppers are bold and spicy, offering a smoky heat that will satisfy your craving for something bold.

The crispy exterior and savory chicken make them a delicious option for a keto-friendly snack or appetizer.

Spicy BBQ Chicken Poppers

These spicy BBQ chicken poppers are packed with bold flavors—smoky BBQ sauce and a spicy kick that perfectly complement tender chicken.

They’re a great way to enjoy the taste of BBQ without the carbs, making them a perfect keto snack or appetizer.

Ingredients:

• 1 lb ground chicken
• 2 tbsp sugar-free BBQ sauce
• 1/4 cup almond flour
• 1/4 cup shredded cheddar cheese
• 1 egg
• 1/2 tsp smoked paprika
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1 tbsp olive oil (for greasing)

Instructions:

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine ground chicken, BBQ sauce, almond flour, cheddar cheese, egg, smoked paprika, garlic powder, salt, and pepper.
3. Mix the ingredients thoroughly and form the mixture into bite-sized balls.
4. Place the poppers on the prepared baking sheet, lightly greased with olive oil.
5. Bake for 20–25 minutes, or until golden and cooked through.
6. Optional: Drizzle extra sugar-free BBQ sauce on top before serving.

These spicy BBQ chicken poppers bring the smoky flavors of traditional BBQ while keeping things keto-friendly.

The crispy exterior and spicy kick will keep you coming back for more!

Ranch-Seasoned Chicken Poppers

For those who love the classic taste of ranch, these ranch-seasoned chicken poppers are a must-try.

With a crispy coating and rich ranch seasoning mixed right into the chicken, these poppers are a delightful, low-carb snack perfect for any occasion.

Ingredients:

• 1 lb ground chicken
• 2 tbsp ranch seasoning (store-bought or homemade)
• 1/4 cup almond flour
• 1/4 cup grated parmesan cheese
• 1 egg
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Olive oil for greasing

Instructions:

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine ground chicken, ranch seasoning, almond flour, parmesan cheese, egg, garlic powder, salt, and pepper.
3. Mix everything well and form the mixture into small poppers.
4. Place the poppers on the baking sheet, lightly greased with olive oil.
5. Bake for 20–25 minutes, or until golden brown and cooked through.
6. Serve with extra ranch dressing on the side for dipping.

These ranch-seasoned chicken poppers are simple yet bursting with flavor.

They’re great for anyone who loves ranch dressing and wants a keto-friendly way to enjoy it.

Italian Sausage and Chicken Poppers

These Italian sausage and chicken poppers are a savory blend of two meats, creating a flavor-packed, low-carb snack.

The mix of ground chicken and flavorful Italian sausage with herbs and spices makes them irresistible.

Ingredients:

• 1/2 lb ground chicken
• 1/2 lb Italian sausage (remove casing if using links)
• 1/4 cup almond flour
• 1 egg
• 1/2 tsp dried oregano
• 1/2 tsp garlic powder
• 1/4 tsp red pepper flakes (optional for heat)
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine ground chicken, Italian sausage, almond flour, egg, oregano, garlic powder, red pepper flakes, salt, and pepper.
3. Mix well and form the mixture into bite-sized balls.
4. Place the poppers on the prepared baking sheet.
5. Bake for 20–25 minutes or until golden brown and fully cooked.
6. Serve with marinara sauce for dipping if desired.

These Italian sausage and chicken poppers are a savory, satisfying combination of flavors.

The herbs and spices bring out the best of both meats, making them an indulgent keto-friendly snack or appetizer.

Cheddar Jalapeño Chicken Poppers

For those who love a little heat and cheesy goodness, these cheddar jalapeño chicken poppers hit the spot.

With spicy jalapeños, sharp cheddar cheese, and tender chicken, they’re perfect for a keto-friendly snack or appetizer that packs a flavorful punch.

Ingredients:

• 1 lb ground chicken
• 1/2 cup shredded cheddar cheese
• 2–3 jalapeños, finely diced (seeds removed for less heat)
• 1/4 cup almond flour
• 1 egg
• 1/2 tsp garlic powder
• 1/4 tsp smoked paprika
• Salt and pepper to taste
• Olive oil for greasing

Instructions:

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine ground chicken, cheddar cheese, jalapeños, almond flour, egg, garlic powder, paprika, salt, and pepper.
3. Mix until fully combined, then form the mixture into small balls or poppers.
4. Place them on the prepared baking sheet and bake for 20–25 minutes, or until golden and cooked through.
5. Serve with a side of sour cream or ranch for dipping.

These cheddar jalapeño chicken poppers are cheesy, spicy, and packed with flavor.

They offer the perfect balance of heat from the jalapeños and the richness of cheddar, making them a fantastic keto-friendly snack.

Cilantro Lime Chicken Poppers

These cilantro lime chicken poppers are fresh, zesty, and perfect for a light keto snack.

The bright flavors of lime and cilantro mix beautifully with chicken, creating a vibrant and flavorful bite that’s both refreshing and satisfying.

Ingredients:

• 1 lb ground chicken
• Zest and juice of 1 lime
• 2 tbsp fresh cilantro, chopped
• 1/4 cup almond flour
• 1 egg
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Olive oil for greasing

Instructions:

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine ground chicken, lime zest, lime juice, cilantro, almond flour, egg, garlic powder, salt, and pepper.
3. Mix well, then form the mixture into small poppers.
4. Place them on the prepared baking sheet and bake for 20–25 minutes, or until golden and cooked through.
5. Optional: Garnish with extra cilantro and a wedge of lime before serving.

These cilantro lime chicken poppers are fresh, light, and tangy.

The combination of lime and cilantro brings a burst of flavor that makes them a perfect low-carb snack or appetizer for any occasion.

Bacon Cheddar BBQ Chicken Poppers

Who doesn’t love the combination of bacon, cheddar, and BBQ?

These bacon cheddar BBQ chicken poppers are savory, smoky, and absolutely irresistible. They’re perfect for BBQ lovers who want a keto-friendly twist on their favorite flavors.

Ingredients:

• 1 lb ground chicken
• 1/2 cup shredded cheddar cheese
• 2 tbsp cooked and crumbled bacon
• 2 tbsp sugar-free BBQ sauce
• 1/4 cup almond flour
• 1 egg
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• Olive oil for greasing

Instructions:

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine ground chicken, cheddar cheese, bacon, BBQ sauce, almond flour, egg, smoked paprika, salt, and pepper.
3. Mix until all ingredients are well combined, then form into small poppers.
4. Place the poppers on the prepared baking sheet and bake for 20–25 minutes or until golden brown and cooked through.
5. Serve with extra BBQ sauce or a side of ranch dressing for dipping.

These bacon cheddar BBQ chicken poppers combine smoky, cheesy, and crispy bacon flavors in one tasty bite.

They’re savory and indulgent, making them the perfect keto-friendly snack for any BBQ lover.

Buffalo Ranch Chicken Poppers

These Buffalo Ranch chicken poppers are a spicy, tangy delight.

Combining the bold flavor of Buffalo sauce with the creamy richness of ranch, they’re perfect for those who love a little heat with their savory chicken bites. They make a great keto-friendly snack or appetizer!

Ingredients:

• 1 lb ground chicken
• 2 tbsp buffalo sauce (sugar-free)
• 2 tbsp ranch seasoning
• 1/4 cup almond flour
• 1/4 cup grated parmesan cheese
• 1 egg
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Olive oil for greasing

Instructions:

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine ground chicken, buffalo sauce, ranch seasoning, almond flour, parmesan cheese, egg, garlic powder, salt, and pepper.
3. Mix well until all ingredients are fully incorporated, then form the mixture into bite-sized poppers.
4. Place the poppers on the prepared baking sheet and bake for 20–25 minutes or until golden and cooked through.
5. Optional: Serve with extra buffalo sauce or a side of ranch dressing for dipping.

These Buffalo Ranch chicken poppers deliver all the bold flavors of your favorite wings while staying keto-friendly.

They’re the perfect mix of heat, creaminess, and savory chicken—ideal for a game-day snack or casual meal.

Spinach and Artichoke Chicken Poppers

If you love the rich, creamy taste of spinach and artichoke dip, these keto chicken poppers are for you!

They’re loaded with spinach, artichokes, and a touch of cream cheese, making them a delicious and savory snack that’s perfect for any keto meal.

Ingredients:

• 1 lb ground chicken
• 1/2 cup cooked spinach, drained and chopped
• 1/4 cup chopped artichoke hearts (canned or jarred)
• 1/4 cup cream cheese, softened
• 1/4 cup grated mozzarella cheese
• 1/4 cup almond flour
• 1 egg
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine ground chicken, spinach, artichokes, cream cheese, mozzarella, almond flour, egg, garlic powder, salt, and pepper.
3. Mix until fully combined, then form the mixture into small poppers.
4. Place them on the prepared baking sheet and bake for 20–25 minutes, or until golden and cooked through.
5. Optional: Serve with extra cream cheese or a side of marinara for dipping.

These spinach and artichoke chicken poppers are creamy, cheesy, and absolutely satisfying.

They offer a twist on the classic dip in bite-sized, keto-friendly form, making them perfect for a snack or party appetizer.

Coconut Curry Chicken Poppers

For a unique flavor experience, these coconut curry chicken poppers are rich, aromatic, and just the right amount of spiced.

The curry and coconut flavors pair beautifully with the chicken, creating a savory popper that’s both comforting and exotic at the same time.

Ingredients:

• 1 lb ground chicken
• 2 tbsp coconut flour
• 2 tbsp coconut milk (full-fat)
• 1 tbsp curry powder
• 1/2 tsp ground turmeric
• 1/2 tsp garlic powder
• 1 egg
• Salt and pepper to taste
• Olive oil for greasing

Instructions:

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine ground chicken, coconut flour, coconut milk, curry powder, turmeric, garlic powder, egg, salt, and pepper.
3. Mix everything thoroughly until fully incorporated, then form the mixture into small poppers.
4. Place them on the prepared baking sheet and bake for 20–25 minutes or until golden and cooked through.
5. Optional: Serve with a side of cilantro or a keto-friendly dipping sauce.

These coconut curry chicken poppers are warm and comforting with a touch of exotic flavor.

The richness of coconut milk and the depth of curry create a delightful keto-friendly snack or appetizer that’s sure to impress.

Taco Chicken Poppers

These taco chicken poppers are the perfect way to enjoy the vibrant flavors of Mexican cuisine while staying keto-friendly.

With a blend of taco seasoning, cheese, and chicken, these poppers are the perfect bite-sized treat for taco night!

Ingredients:

• 1 lb ground chicken
• 1/4 cup shredded cheddar cheese
• 1 tbsp taco seasoning (make sure it’s sugar-free)
• 1/4 cup almond flour
• 1 egg
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Olive oil for greasing

Instructions:

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine ground chicken, cheddar cheese, taco seasoning, almond flour, egg, garlic powder, salt, and pepper.
3. Mix everything well and form the mixture into small poppers, about 1 inch in diameter.
4. Place them on the prepared baking sheet and bake for 20–25 minutes, or until golden brown and cooked through.
5. Optional: Serve with sour cream, guacamole, or a side of salsa for dipping.

These taco chicken poppers are bursting with the delicious flavors of taco seasoning and melted cheddar cheese.

They make for a fantastic keto-friendly snack or appetizer, bringing the taste of your favorite taco fillings in an easy, bite-sized form!

Garlic Parmesan Chicken Poppers

These garlic parmesan chicken poppers are savory, buttery, and garlicky, with a crunchy coating that makes them irresistible.

The combination of garlic and parmesan creates a rich flavor profile that will satisfy your taste buds in every bite.

Ingredients:

• 1 lb ground chicken
• 1/4 cup grated parmesan cheese
• 1/4 cup almond flour
• 2 tbsp melted butter
• 2 tbsp chopped fresh parsley
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Olive oil for greasing

Instructions:

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine ground chicken, parmesan cheese, almond flour, melted butter, parsley, garlic powder, salt, and pepper.
3. Mix well, then form into small balls or poppers.
4. Place the poppers on the prepared baking sheet and bake for 20–25 minutes, or until golden and cooked through.
5. Optional: Brush with extra melted butter and sprinkle with additional parmesan cheese before serving.

These garlic parmesan chicken poppers are the ultimate comfort food for anyone on a keto diet.

The rich, garlicky flavor and the crispy, cheesy exterior make them a delicious and satisfying low-carb option.

Mushroom and Swiss Chicken Poppers

These mushroom and Swiss chicken poppers are an indulgent, savory treat.

The earthy flavor of mushrooms and the creamy Swiss cheese meld together perfectly with the chicken, creating a rich and satisfying snack.

Ingredients:

• 1 lb ground chicken
• 1/4 cup diced mushrooms (button or cremini work best)
• 1/4 cup shredded Swiss cheese
• 1/4 cup almond flour
• 1 egg
• 1/2 tsp garlic powder
• 1/4 tsp thyme (optional)
• Salt and pepper to taste
• Olive oil for greasing

Instructions:

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a skillet, sauté the mushrooms over medium heat with a little olive oil until softened and the moisture has evaporated, about 5–7 minutes. Allow them to cool slightly.
3. In a large bowl, combine ground chicken, sautéed mushrooms, Swiss cheese, almond flour, egg, garlic powder, thyme (if using), salt, and pepper.
4. Mix thoroughly, then form into small poppers.
5. Place the poppers on the prepared baking sheet and bake for 20–25 minutes, or until golden and cooked through.
6. Serve with a side of mustard or keto-friendly dipping sauce.

These mushroom and Swiss chicken poppers are rich and savory, with the perfect balance of umami flavors.

The earthy mushrooms and creamy Swiss cheese elevate these keto-friendly poppers, making them a decadent snack or appetizer.