27+ Flavorful Keto Chicken Quarters Recipes That Are Perfect for Meal Prep

If you’re on the keto diet and looking to add some variety to your weekly meals, chicken quarters are a fantastic option.

They’re not only affordable but also incredibly versatile, offering rich, tender meat and crispy skin when cooked properly.

Whether you’re craving something spicy, garlicky, or even sweet, chicken quarters can easily adapt to various flavors, making them a perfect addition to your keto meal plan.

In this blog post, we’ll explore 27+ keto chicken quarter recipes that will keep your taste buds satisfied without breaking your carb limit.

From flavorful marinades and seasonings to mouthwatering glaze ideas, these recipes are perfect for meal prepping, quick dinners, or impressing your guests at a family gathering.

Let’s dive in and discover all the delicious ways you can cook up chicken quarters on your keto journey.

27+ Flavorful Keto Chicken Quarters Recipes That Are Perfect for Meal Prep

With these 27+ keto chicken quarter recipes, you now have a treasure trove of options to explore in your kitchen.

Whether you’re craving something spicy, savory, or even with a touch of sweetness, there’s a recipe here for every palate.

These chicken quarters are perfect for staying on track with your low-carb diet while still enjoying flavorful, satisfying meals.

Don’t be afraid to get creative and customize the seasonings or sauces to match your personal tastes.

With these recipes, you’ll never run out of ideas for a quick, easy, and delicious keto dinner.

So, fire up your oven or grill, grab your favorite ingredients, and let these recipes take your keto chicken game to the next level.

Crispy Herb-Roasted Chicken Quarters

These crispy herb-roasted chicken quarters are the perfect blend of crunch, flavor, and healthy fats, making them ideal for a keto-friendly dinner.

Infused with garlic, thyme, rosemary, and olive oil, this recipe delivers restaurant-level flavor right from your oven. The high-fat skin crisps up beautifully while locking in juicy, tender meat underneath. It’s a low-carb, high-satisfaction dish you’ll want on regular rotation.

Ingredients:

• 2 bone-in, skin-on chicken leg quarters
• 3 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried thyme
• 1 tsp dried rosemary
• ½ tsp paprika
• Salt and pepper to taste
• Lemon wedges (optional, for serving)

Instructions:

1. Preheat your oven to 425°F (220°C). Line a baking sheet with foil or parchment paper.
2. In a small bowl, combine olive oil, garlic powder, onion powder, thyme, rosemary, paprika, salt, and pepper.
3. Pat chicken quarters dry with paper towels. Rub the seasoning mixture all over the chicken, including under the skin.
4. Place the chicken quarters on the prepared baking sheet, skin-side up.
5. Roast in the oven for 40–45 minutes or until the internal temperature reaches 165°F (75°C) and the skin is golden and crisp.
6. Rest for 5–10 minutes before serving. Serve with lemon wedges if desired.

This meal offers a satisfying crunch and rich herbaceous flavor while keeping carbs nearly nonexistent.

It’s a foolproof option for weekly meal prep or a dinner party that needs to impress, all while keeping you on track with your keto goals.

Creamy Garlic Parmesan Chicken Quarters

Indulgent and full of flavor, these creamy garlic parmesan chicken quarters are a keto comfort food dream come true. The crispy roasted chicken is smothered in a luscious sauce made with heavy cream, garlic, and parmesan cheese, offering a rich, low-carb experience that feels anything but restrictive.

It’s hearty enough to be a meal on its own or pair it with a keto veggie like zucchini noodles or spinach.

Ingredients:

• 2 bone-in, skin-on chicken leg quarters
• 2 tbsp butter
• 3 garlic cloves, minced
• 1 cup heavy cream
• ½ cup grated parmesan cheese
• 1 tsp Italian seasoning
• Salt and pepper to taste
• Fresh parsley (optional, for garnish)

Instructions:

1. Preheat oven to 400°F (200°C).
2. Season chicken quarters with salt and pepper, then place them on a baking dish and roast for 40 minutes, or until internal temperature reaches 165°F (75°C).
3. While the chicken cooks, melt butter in a saucepan over medium heat. Add garlic and sauté until fragrant, about 1–2 minutes.
4. Stir in the heavy cream and bring to a simmer. Add parmesan cheese and Italian seasoning. Stir until sauce thickens, about 5–7 minutes.
5. Once chicken is cooked, remove from oven and pour the garlic parmesan sauce over the top. Broil for 2–3 minutes to slightly brown the sauce if desired.
6. Garnish with fresh parsley and serve hot.

This dish delivers rich flavors and a creamy texture that makes every bite irresistible.

It’s luxurious enough for a weekend dinner but simple enough for a weeknight meal—proof that keto doesn’t mean sacrificing comfort food.

Spicy Keto BBQ Chicken Quarters

For those who love a kick, these spicy keto BBQ chicken quarters are smoky, tangy, and fiery in all the right ways.

Coated in a homemade sugar-free BBQ sauce, the chicken comes out juicy and tender with a slightly caramelized finish. This is the perfect way to scratch the BBQ itch without derailing your macros.

Ingredients:

• 2 chicken leg quarters
• 1 tbsp olive oil
• Salt and pepper to taste

For the BBQ Sauce:

• ½ cup tomato paste
• 2 tbsp apple cider vinegar
• 2 tbsp Worcestershire sauce (sugar-free if possible)
• 1 tbsp Dijon mustard
• 1 tsp smoked paprika
• ½ tsp cayenne pepper (adjust to taste)
• ½ tsp garlic powder
• 1 tbsp erythritol or monk fruit sweetener
• ¼ cup water

Instructions:

1. Preheat oven to 400°F (200°C).
2. Mix all BBQ sauce ingredients in a small saucepan. Simmer on low for 10–15 minutes, stirring occasionally, until thickened.
3. Pat chicken dry and rub with olive oil, salt, and pepper.
4. Place chicken in a baking dish and bake for 30 minutes.
5. Remove from oven, brush generously with BBQ sauce, and return to bake for another 15 minutes, or until fully cooked.
6. For an extra char, broil for 2–3 minutes at the end.
7. Let rest for 5 minutes before serving.

This BBQ chicken hits all the right notes—smoky, spicy, tangy, and sweet without the sugar.

It’s the perfect keto-friendly choice for grill season or when you’re craving bold, Southern-inspired flavors without the carbs.

Lemon Butter Basted Chicken Quarters

Bright, buttery, and deeply savory, this lemon butter basted chicken quarter recipe delivers an elegant flavor with minimal effort.

The lemon adds a refreshing tang that balances beautifully with the richness of butter and chicken fat. With a crisped golden skin and juicy interior, this recipe proves that keto eating can be light, luxurious, and packed with flavor.

Ingredients:

• 2 bone-in, skin-on chicken leg quarters
• 3 tbsp butter, melted
• 2 tbsp lemon juice
• 1 tsp lemon zest
• 2 garlic cloves, minced
• ½ tsp paprika
• 1 tsp dried oregano
• Salt and pepper to taste
• Lemon slices (for garnish)

Instructions:

1. Preheat your oven to 425°F (220°C).
2. In a small bowl, mix melted butter, lemon juice, lemon zest, garlic, paprika, oregano, salt, and pepper.
3. Pat the chicken quarters dry, then brush with the lemon butter mixture, making sure to get under the skin as well.
4. Place chicken in a roasting pan or on a lined baking sheet.
5. Roast for 40–45 minutes, basting with remaining lemon butter halfway through cooking.
6. Let rest 5 minutes before serving. Garnish with lemon slices if desired.

This dish delivers bold, fresh flavors while keeping your carbs in check.

The lemon and butter combo elevates the chicken into something truly special—perfect for a weeknight treat or a keto-friendly dinner party.

Cajun-Spiced Chicken Quarters with Garlic Ghee

Turn up the heat with these Cajun-spiced chicken quarters, seared with bold seasoning and basted in garlicky ghee for a punch of flavor and healthy fats.

This recipe offers that crave-worthy kick with zero added sugar or carbs. Ghee (clarified butter) brings a nutty richness that perfectly complements the spicy rub.

Ingredients:

• 2 chicken leg quarters
• 2 tbsp ghee (or butter)
• 1 tsp Cajun seasoning
• ½ tsp smoked paprika
• ½ tsp garlic powder
• ¼ tsp cayenne pepper (optional)
• Salt and black pepper to taste
• 2 garlic cloves, minced

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a bowl, mix Cajun seasoning, paprika, garlic powder, cayenne, salt, and pepper.
3. Pat chicken dry and rub generously with spice mix.
4. In an oven-safe skillet, melt ghee over medium heat. Add minced garlic and sauté for 1 minute.
5. Sear chicken quarters skin-side down in the skillet for 3–4 minutes until browned.
6. Flip the chicken, spoon some garlic ghee over it, then transfer the skillet to the oven.
7. Roast for 35–40 minutes or until cooked through. Spoon remaining ghee over the top before serving.

Bold, fiery, and buttery, this recipe is a keto superstar. It brings restaurant-style flair to your table and delivers on both spice and satisfaction.

Pair it with cauliflower mash or sautéed greens for a complete keto meal.

Balsamic Glazed Chicken Quarters (Keto-Friendly)

This keto take on balsamic glazed chicken is sweet, savory, and sticky in all the right ways—without the carbs.

A reduced sugar-free balsamic glaze brings rich depth and tang, while oven roasting locks in moisture and builds irresistible flavor. It’s an elegant, Italian-inspired dish that feels fancy but is super simple to make.

Ingredients:

• 2 bone-in, skin-on chicken leg quarters
• 2 tbsp olive oil
• Salt and pepper to taste

For the glaze:

• ¼ cup balsamic vinegar (no sugar added)
• 1 tbsp sugar-free sweetener (like monk fruit or erythritol)
• 1 tsp Dijon mustard
• ½ tsp garlic powder

Instructions:

1. Preheat oven to 400°F (200°C).
2. Rub chicken quarters with olive oil, salt, and pepper. Place them on a foil-lined baking sheet.
3. Bake for 40 minutes or until internal temp reaches 165°F (75°C).
4. While the chicken cooks, prepare the glaze. In a saucepan, combine balsamic vinegar, sweetener, mustard, and garlic powder.
5. Simmer on medium-low heat for 8–10 minutes until thickened slightly.
6. During the last 10 minutes of baking, brush the glaze onto the chicken. Broil for 2–3 minutes to caramelize, watching closely.
7. Let rest before serving with extra glaze on the side.

This balsamic-glazed chicken brings balance to your keto plate: rich, slightly sweet, and tangy with a gourmet touch.

It’s proof that you don’t have to give up flavor to maintain a low-carb lifestyle.

Smoky Paprika Chicken Quarters

These smoky paprika chicken quarters are packed with rich, bold flavor from the combination of smoky paprika, garlic, and cumin.

The high-fat skin crisps beautifully in the oven, while the meat stays juicy and tender. The subtle smokiness adds a layer of depth, making this a perfect weeknight dinner or meal prep option for the keto diet.

Ingredients:

• 2 bone-in, skin-on chicken leg quarters
• 2 tbsp olive oil
• 1 tbsp smoked paprika
• 1 tsp garlic powder
• 1 tsp ground cumin
• ½ tsp onion powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, combine olive oil, smoked paprika, garlic powder, cumin, onion powder, salt, and pepper.
3. Pat the chicken dry with paper towels, then rub the spice mixture evenly over the chicken, making sure to coat both sides and under the skin.
4. Place the chicken on a baking sheet lined with parchment paper or foil.
5. Roast for 40–45 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and the skin is crispy.
6. Let the chicken rest for 5 minutes before serving.

The smoky flavor paired with the crispy skin is a match made in keto heaven.

This dish is a perfect choice when you’re craving a robust, savory meal with minimal carbs. It’s both easy to prepare and delicious, making it an ideal addition to your keto repertoire.

Coconut Curry Chicken Quarters

This coconut curry chicken quarter recipe is a rich, exotic dish that’s perfect for those who love bold flavors and creamy sauces.

The coconut milk creates a velvety sauce while the curry spices bring warmth and depth. The chicken quarters soak up the curry flavors and remain moist, making every bite a delightful experience. This recipe is low-carb, keto-friendly, and absolutely satisfying.

Ingredients:

• 2 bone-in, skin-on chicken leg quarters
• 2 tbsp coconut oil
• 1 tbsp grated ginger
• 2 garlic cloves, minced
• 1 tbsp curry powder
• 1 tsp ground turmeric
• 1 can (13.5 oz) full-fat coconut milk
• 1 tsp lime juice
• Salt and pepper to taste
• Fresh cilantro (optional, for garnish)

Instructions:

1. Heat coconut oil in a large skillet over medium heat.
2. Add ginger and garlic and sauté until fragrant, about 2 minutes.
3. Stir in curry powder and turmeric, cooking for another minute.
4. Pour in the coconut milk and bring to a simmer.
5. Season chicken quarters with salt and pepper, then place them in the skillet, skin-side up.
6. Cover and simmer for 30–35 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
7. Once cooked, drizzle lime juice over the chicken and garnish with fresh cilantro if desired.

This dish brings a tropical, comforting flavor to your dinner table.

The creamy coconut curry sauce pairs perfectly with the juicy chicken, creating a satisfying, aromatic keto meal that’s both indulgent and healthy.

Garlic Parmesan Roasted Chicken Quarters

A timeless classic, these garlic parmesan roasted chicken quarters are simple yet packed with savory flavor.

The garlic and parmesan cheese create a delicious crust on the chicken skin, while the meat inside stays juicy and tender. This recipe is not only keto-friendly but also a great option for family dinners or meal prepping for the week.

Ingredients:

• 2 bone-in, skin-on chicken leg quarters
• 3 tbsp olive oil
• 4 garlic cloves, minced
• ¼ cup grated parmesan cheese
• 1 tsp dried oregano
• ½ tsp crushed red pepper flakes (optional)
• Salt and pepper to taste
• Fresh parsley (optional, for garnish)

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a small bowl, combine olive oil, minced garlic, parmesan cheese, oregano, red pepper flakes (if using), salt, and pepper.
3. Pat the chicken quarters dry and rub the garlic parmesan mixture generously all over the chicken, making sure to get under the skin as well.
4. Place the chicken on a baking sheet lined with parchment paper or foil.
5. Roast for 40–45 minutes, or until the internal temperature reaches 165°F (75°C) and the skin is golden and crispy.
6. Garnish with freshly chopped parsley before serving.

This recipe delivers on the savory, cheesy, and garlic-flavored goodness that everyone loves.

The chicken is flavorful, juicy, and makes a great keto dinner or lunch option, especially when paired with your favorite keto-friendly sides like roasted veggies or a simple salad.

Mustard and Herb Roasted Chicken Quarters

This mustard and herb roasted chicken quarter recipe combines the tanginess of Dijon mustard with fresh, aromatic herbs to create a flavorful crust on the chicken.

The mustard helps to keep the chicken juicy while adding a slightly tangy kick, and the herbs provide a fragrant depth of flavor that’s perfect for a low-carb meal.

Ingredients:

• 2 bone-in, skin-on chicken leg quarters
• 3 tbsp Dijon mustard
• 2 tbsp olive oil
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1 tsp garlic powder
• Salt and pepper to taste
• Fresh parsley (optional, for garnish)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, whisk together Dijon mustard, olive oil, thyme, rosemary, garlic powder, salt, and pepper.
3. Pat the chicken dry with paper towels. Rub the mustard mixture all over the chicken, making sure to coat both sides and under the skin.
4. Place the chicken on a baking sheet lined with parchment paper or foil.
5. Roast for 40–45 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the skin is golden and crispy.
6. Garnish with freshly chopped parsley before serving.

This mustard and herb roasted chicken delivers a sophisticated, yet simple, flavor profile that’s perfect for any occasion.

The tangy mustard pairs wonderfully with the herbs and creates a crispy exterior while keeping the chicken juicy and tender inside.

Avocado and Cilantro Lime Chicken Quarters

For a fresh and zesty flavor profile, these avocado and cilantro lime chicken quarters are a fantastic choice.

The creamy avocado pairs with the bright, citrusy lime and fresh cilantro to create a tropical-inspired dish that’s not only keto-friendly but also bursting with flavor. It’s the perfect recipe for summer or when you want a refreshing, light meal.

Ingredients:

• 2 bone-in, skin-on chicken leg quarters
• 2 tbsp olive oil
• Juice of 1 lime
• 1 avocado, mashed
• ¼ cup fresh cilantro, chopped
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, combine olive oil, lime juice, garlic powder, salt, and pepper.
3. Rub the olive oil mixture over the chicken, making sure to coat both sides.
4. Place the chicken on a baking sheet lined with parchment paper or foil.
5. Roast for 40–45 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
6. While the chicken is roasting, mash the avocado and stir in the chopped cilantro.
7. Once the chicken is done, top with the avocado-cilantro mixture and serve.

This dish is both refreshing and satisfying, thanks to the creamy avocado and zesty lime.

It’s a perfect keto option that is light, nutritious, and full of vibrant flavors. It also works wonderfully as a meal prep dish!

Italian Marinated Chicken Quarters

This Italian marinated chicken quarter recipe is packed with flavors from a homemade marinade featuring olive oil, balsamic vinegar, garlic, and Italian herbs.

The chicken is marinated for a few hours (or overnight), allowing the flavors to infuse deeply into the meat. It’s a simple yet flavorful dish that’s perfect for any keto dinner or grilling season.

Ingredients:

• 2 bone-in, skin-on chicken leg quarters
• ¼ cup olive oil
• 3 tbsp balsamic vinegar
• 2 garlic cloves, minced
• 1 tbsp dried Italian seasoning
• 1 tsp dried basil
• 1 tsp salt
• ½ tsp black pepper
• Fresh basil (optional, for garnish)

Instructions:

1. In a bowl, whisk together olive oil, balsamic vinegar, garlic, Italian seasoning, basil, salt, and pepper.
2. Place the chicken quarters in a resealable plastic bag or shallow dish and pour the marinade over the chicken. Seal or cover and refrigerate for at least 2 hours (or overnight for more flavor).
3. Preheat your oven to 400°F (200°C).
4. Remove the chicken from the marinade and place it on a baking sheet lined with parchment paper or foil.
5. Roast for 40–45 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the skin is crispy.
6. Garnish with fresh basil before serving.

This Italian-inspired chicken is fragrant and tender, with the balsamic vinegar giving the skin a slight caramelization while locking in moisture.

The marinade infuses the chicken with deep, savory flavors that make this a truly special keto meal.

Pesto Chicken Quarters

These pesto chicken quarters are a simple, flavorful way to enjoy a keto meal packed with healthy fats. The basil pesto, made with fresh basil, garlic, and olive oil, coats the chicken, creating a fragrant and rich flavor profile.

This dish is perfect for a quick dinner or a meal prep option, and it pairs wonderfully with roasted vegetables or a leafy green salad.

Ingredients:

• 2 bone-in, skin-on chicken leg quarters
• ¼ cup basil pesto (store-bought or homemade)
• 2 tbsp olive oil
• 1 tsp lemon zest
• Salt and pepper to taste
• Fresh basil leaves (optional, for garnish)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Pat the chicken dry with paper towels. Rub the chicken quarters with olive oil, salt, and pepper.
3. Place the chicken on a baking sheet lined with parchment paper or foil.
4. Roast for 35–40 minutes or until the internal temperature reaches 165°F (75°C).
5. Remove from the oven, and while still hot, generously spoon pesto over the chicken quarters.
6. Sprinkle with lemon zest and garnish with fresh basil before serving.

The pesto adds a burst of fresh, herby flavor, while the crispy skin and tender meat create the perfect balance.

This is a quick and delicious way to enjoy a keto-friendly dish, and it’s sure to impress anyone at the table.

Maple-Bacon Glazed Chicken Quarters (Keto-Friendly)

This maple-bacon glazed chicken quarter recipe combines savory and sweet flavors without the carbs.

A sugar-free maple syrup alternative is used to create the glaze, while bacon adds a crispy, salty crunch. The smoky and sweet combination makes this a perfect comfort food that won’t derail your keto diet.

Ingredients:

• 2 bone-in, skin-on chicken leg quarters
• 4 strips of bacon, chopped
• 2 tbsp sugar-free maple syrup (or monk fruit sweetener syrup)
• 1 tbsp Dijon mustard
• 1 tsp apple cider vinegar
• Salt and pepper to taste
• Fresh thyme (optional, for garnish)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Place the chicken quarters on a baking sheet lined with parchment paper or foil. Season with salt and pepper.
3. Bake for 35–40 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
4. While the chicken is baking, cook the chopped bacon in a skillet over medium heat until crispy.
5. Remove the bacon from the skillet and drain on paper towels. In the same skillet, add the sugar-free maple syrup, Dijon mustard, and apple cider vinegar. Stir until combined and simmer for 2–3 minutes.
6. Once the chicken is done, brush the bacon maple glaze over the chicken, and top with crispy bacon.
7. Garnish with fresh thyme if desired.

This sweet and savory dish brings all the rich flavors of bacon and maple syrup with none of the added sugar.

The glaze enhances the chicken beautifully, making this a must-try for anyone on a keto diet.

Mediterranean Chicken Quarters with Olives and Feta

These Mediterranean-style chicken quarters are brimming with bold, zesty flavors. The combination of olives, feta cheese, and lemon creates a fresh, savory dish that feels both light and satisfying.

The chicken comes out tender and juicy, while the Mediterranean ingredients provide a vibrant contrast. This recipe is perfect for those who enjoy Mediterranean cuisine and want a keto-friendly option.

Ingredients:

• 2 bone-in, skin-on chicken leg quarters
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp garlic powder
• ½ tsp smoked paprika
• Salt and pepper to taste
• ¼ cup Kalamata olives, pitted and sliced
• ¼ cup crumbled feta cheese
• Juice of 1 lemon
• Fresh parsley (optional, for garnish)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, combine olive oil, oregano, garlic powder, smoked paprika, salt, and pepper.
3. Rub the mixture evenly over the chicken quarters, making sure to coat both sides and under the skin.
4. Place the chicken on a baking sheet lined with parchment paper or foil.
5. Roast for 40–45 minutes, or until the internal temperature reaches 165°F (75°C) and the skin is crispy.
6. Remove from the oven, then top with sliced olives, crumbled feta, and a squeeze of lemon juice.
7. Garnish with fresh parsley before serving.

This Mediterranean-inspired chicken dish is light yet bursting with flavor.

The combination of olives and feta gives it a refreshing and tangy flavor, while the oregano and paprika enhance the chicken’s richness. It’s a perfect keto dinner with a touch of the Mediterranean diet’s health benefits.

Spicy Sriracha-Lime Chicken Quarters

This spicy sriracha-lime chicken quarter recipe brings a perfect balance of heat, tang, and savory goodness. The sriracha adds a fiery kick, while the lime balances it with a refreshing zesty note.

The result is a juicy, flavorful chicken with just the right amount of spice—ideal for anyone who loves bold flavors on their keto diet.

Ingredients:

• 2 bone-in, skin-on chicken leg quarters
• 2 tbsp olive oil
• 1 tbsp sriracha sauce
• 1 tbsp lime juice
• 1 tsp garlic powder
• ½ tsp ground cumin
• Salt and pepper to taste
• Lime wedges (optional, for garnish)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, combine olive oil, sriracha sauce, lime juice, garlic powder, cumin, salt, and pepper.
3. Pat the chicken dry and rub the sriracha-lime mixture over the chicken quarters, making sure to coat both sides and under the skin.
4. Place the chicken on a baking sheet lined with parchment paper or foil.
5. Roast for 40–45 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the skin is crispy.
6. Garnish with lime wedges before serving.

This spicy chicken is perfect for those who like a bit of heat with their meals.

The combination of sriracha and lime delivers a mouthwatering tangy heat, while the chicken remains tender and juicy. Pair it with a side of avocado or a cucumber salad for a cooling contrast.

Herb-Infused Chicken Quarters with Garlic Butter

This herb-infused chicken quarter recipe features a flavorful garlic butter sauce, complemented by fresh herbs like thyme, rosemary, and parsley.

The garlic butter seeps into the meat, ensuring a rich and savory bite every time. The herbs add a fragrant touch that elevates the simple chicken quarters to something special.

Ingredients:

• 2 bone-in, skin-on chicken leg quarters
• 4 tbsp butter, melted
• 2 garlic cloves, minced
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1 tsp dried parsley
• Salt and pepper to taste
• Fresh parsley (optional, for garnish)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, combine melted butter, minced garlic, thyme, rosemary, parsley, salt, and pepper.
3. Rub the herb butter mixture over the chicken, making sure to coat both sides and under the skin.
4. Place the chicken on a baking sheet lined with parchment paper or foil.
5. Roast for 40–45 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the skin is golden and crispy.
6. Garnish with freshly chopped parsley before serving.

This garlic butter herb chicken brings a comforting, rich flavor that feels luxurious without being complicated.

It’s a great keto option for cozy dinners and pairs perfectly with roasted vegetables or mashed cauliflower.

Tandoori-Spiced Chicken Quarters

Tandoori-spiced chicken is a flavorful, aromatic dish that’s rich in spices like cumin, coriander, and turmeric.

These chicken quarters are marinated in a blend of yogurt (unsweetened) and tandoori spices, then roasted to perfection. The result is tender, flavorful chicken with a slight char, giving it a beautiful color and rich taste.

Ingredients:

• 2 bone-in, skin-on chicken leg quarters
• ½ cup full-fat unsweetened yogurt
• 1 tbsp tandoori spice mix
• 1 tsp ground turmeric
• 1 tsp cumin
• 1 tsp coriander
• 1 tbsp lemon juice
• Salt and pepper to taste
• Fresh cilantro (optional, for garnish)

Instructions:

1. In a bowl, combine yogurt, tandoori spice mix, turmeric, cumin, coriander, lemon juice, salt, and pepper.
2. Coat the chicken quarters in the marinade, making sure they are fully covered. Cover the bowl and refrigerate for at least 2 hours, or overnight for best flavor.
3. Preheat the oven to 400°F (200°C).
4. Place the marinated chicken on a baking sheet lined with parchment paper or foil.
5. Roast for 40–45 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the skin has developed a slight char.
6. Garnish with freshly chopped cilantro before serving.

This tandoori-inspired chicken offers vibrant and bold flavors that transport you to the rich culinary traditions of India.

The yogurt marinade tenderizes the chicken while the spices create a complex and fragrant flavor profile that’s perfect for a keto-friendly dinner. Pair with a side of cauliflower rice or a cucumber salad for a full meal.

Lemon-Garlic Roasted Chicken Quarters

This lemon-garlic roasted chicken quarter recipe is a simple and zesty dish that’s perfect for keto.

The fresh lemon juice and garlic infuse the chicken with a refreshing, aromatic flavor, while the crispy skin and tender meat make it irresistible. It’s easy to prepare and delivers a bright, flavorful punch in every bite.

Ingredients:

• 2 bone-in, skin-on chicken leg quarters
• 3 tbsp olive oil
• 3 garlic cloves, minced
• Juice of 1 lemon
• Zest of 1 lemon
• 1 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley (optional, for garnish)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, minced garlic, lemon juice, lemon zest, thyme, salt, and pepper.
3. Pat the chicken dry with paper towels and rub the lemon-garlic mixture over the chicken, making sure to coat both sides and under the skin.
4. Place the chicken on a baking sheet lined with parchment paper or foil.
5. Roast for 40–45 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the skin is golden and crispy.
6. Garnish with freshly chopped parsley before serving.

This lemon-garlic chicken is light, refreshing, and packed with flavor.

It’s a great keto-friendly option that pairs perfectly with a side of roasted vegetables or a simple avocado salad.

Crispy Skin Chicken Quarters with Rosemary and Lemon

This crispy skin chicken quarter recipe with rosemary and lemon is all about that perfectly roasted, golden skin paired with fragrant rosemary and tangy lemon.

The high-fat content of the skin ensures that it becomes crispy and delicious, while the lemon and rosemary offer a refreshing, savory contrast. It’s a simple, elegant keto dish.

Ingredients:

• 2 bone-in, skin-on chicken leg quarters
• 2 tbsp olive oil
• 1 tbsp fresh rosemary, finely chopped
• Juice of 1 lemon
• 1 tsp lemon zest
• Salt and pepper to taste
• Fresh rosemary sprigs (optional, for garnish)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, chopped rosemary, lemon juice, lemon zest, salt, and pepper.
3. Rub the rosemary-lemon mixture generously over the chicken, ensuring it’s evenly coated.
4. Place the chicken on a baking sheet lined with parchment paper or foil.
5. Roast for 40–45 minutes, or until the internal temperature reaches 165°F (75°C) and the skin is crispy.
6. Garnish with fresh rosemary sprigs before serving.

The crispy skin combined with the fresh flavors of lemon and rosemary make this a delicious and satisfying keto meal.

It’s perfect for a quick dinner or to impress guests with minimal effort.

Balsamic Vinegar and Garlic Chicken Quarters

This balsamic vinegar and garlic chicken quarter recipe features a tangy, savory balsamic glaze that perfectly complements the tender chicken.

The sweetness of the balsamic vinegar creates a delightful contrast with the savory garlic, and it caramelizes slightly as the chicken cooks, adding flavor and texture. This recipe is keto-friendly and packed with flavor.

Ingredients:

• 2 bone-in, skin-on chicken leg quarters
• 2 tbsp olive oil
• 2 tbsp balsamic vinegar
• 3 garlic cloves, minced
• 1 tsp dried basil
• 1 tsp dried oregano
• Salt and pepper to taste
• Fresh basil leaves (optional, for garnish)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, whisk together olive oil, balsamic vinegar, minced garlic, basil, oregano, salt, and pepper.
3. Pat the chicken dry and rub the balsamic mixture over the chicken, making sure to coat both sides and under the skin.
4. Place the chicken on a baking sheet lined with parchment paper or foil.
5. Roast for 40–45 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the skin is golden and slightly caramelized.
6. Garnish with fresh basil leaves before serving.

The balsamic vinegar gives the chicken a slightly sweet and tangy flavor, while the garlic and herbs bring depth and richness.

This is a perfect keto-friendly recipe for those who enjoy bold, complex flavors. Pair it with a side of sautéed spinach or a fresh arugula salad for a complete meal.

Chipotle-Lime Grilled Chicken Quarters

This chipotle-lime grilled chicken quarter recipe adds a smoky, spicy kick to your meal, balanced with the tanginess of lime.

The chipotle peppers in adobo sauce create a rich, smoky flavor that’s perfect for anyone who loves a bit of heat on their keto diet. Grilled to perfection, these chicken quarters have a beautifully charred exterior and tender, juicy meat.

Ingredients:

• 2 bone-in, skin-on chicken leg quarters
• 2 tbsp olive oil
• 1 tbsp chipotle peppers in adobo sauce, minced
• Juice of 2 limes
• 1 tsp garlic powder
• 1 tsp smoked paprika
• Salt and pepper to taste
• Lime wedges (optional, for garnish)

Instructions:

1. Preheat your grill to medium-high heat.
2. In a small bowl, combine olive oil, minced chipotle peppers, lime juice, garlic powder, smoked paprika, salt, and pepper.
3. Rub the mixture evenly over the chicken quarters, making sure to coat both sides.
4. Place the chicken on the grill and cook for 30–35 minutes, turning occasionally, until the chicken reaches an internal temperature of 165°F (75°C) and has nice grill marks.
5. Garnish with lime wedges before serving.

These chipotle-lime chicken quarters are smoky, spicy, and zesty—ideal for a summer keto barbecue or a flavorful weeknight dinner.

Serve with a side of grilled vegetables or a cooling avocado salad to balance the heat.

Garlic Parmesan Chicken Quarters

A keto classic! These garlic parmesan chicken quarters are coated in a rich, buttery garlic sauce with a generous sprinkle of parmesan cheese.

The cheese melts into the skin, creating a crispy, savory crust that adds great flavor. Perfect for garlic lovers, this dish is both satisfying and simple to prepare.

Ingredients:

• 2 bone-in, skin-on chicken leg quarters
• 4 tbsp unsalted butter, melted
• 4 garlic cloves, minced
• ½ cup grated parmesan cheese
• 1 tsp dried parsley
• 1 tsp dried basil
• Salt and pepper to taste
• Fresh parsley (optional, for garnish)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, mix melted butter, minced garlic, parmesan cheese, dried parsley, dried basil, salt, and pepper.
3. Pat the chicken dry and rub the garlic parmesan mixture evenly over the chicken quarters.
4. Place the chicken on a baking sheet lined with parchment paper or foil.
5. Roast for 40–45 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the skin is golden and crispy.
6. Garnish with fresh parsley before serving.

These garlic parmesan chicken quarters are rich, cheesy, and garlicky—perfect for a keto dinner when you want something indulgent but still low-carb.

Pair them with roasted broccoli or a simple spinach salad for a complete meal.

Spicy Cajun Chicken Quarters

This spicy Cajun chicken quarter recipe is bold and full of flavor.

The Cajun seasoning adds a nice kick without overpowering the dish, while the chicken quarters cook up juicy and tender on the inside with a crispy exterior. This recipe is great for those who enjoy heat and want to bring some southern flair to their keto meals.

Ingredients:

• 2 bone-in, skin-on chicken leg quarters
• 2 tbsp olive oil
• 2 tbsp Cajun seasoning
• 1 tsp garlic powder
• ½ tsp smoked paprika
• ½ tsp onion powder
• Salt and pepper to taste
• Fresh parsley (optional, for garnish)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, mix together the olive oil, Cajun seasoning, garlic powder, smoked paprika, onion powder, salt, and pepper.
3. Rub the seasoning mixture evenly over the chicken quarters, ensuring both sides and under the skin are well-coated.
4. Place the chicken on a baking sheet lined with parchment paper or foil.
5. Roast for 40–45 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the skin is crispy.
6. Garnish with freshly chopped parsley before serving.

This spicy Cajun chicken offers a flavorful heat with a savory kick that’s perfect for spice lovers.

It’s a great keto dinner option and pairs beautifully with a side of sautéed greens or cauliflower rice.