35+ Mouthwatering Keto Chicken Ranch Recipes to Boost Your Low-Carb Diet

If you’re following a keto diet and love the creamy, zesty flavor of ranch dressing, then you’re in for a treat!

Whether you’re a chicken lover or just looking for tasty low-carb meal ideas, chicken and ranch are a perfect pairing.

Ranch dressing is rich in flavor and brings a creamy, savory touch to any dish—especially when combined with tender, juicy chicken.

From savory casseroles to crispy chicken tenders, the possibilities are endless with these keto chicken ranch recipes.

In this blog post, we’ve gathered over 35+ keto-friendly chicken ranch recipes that will take your meals to the next level.

Not only are they packed with delicious flavors, but they also fit perfectly into your low-carb lifestyle.

These recipes are quick, easy, and perfect for anyone looking to enjoy a satisfying, flavor-packed keto meal.

So, whether you need a hearty dinner, a quick lunch, or a snack, we’ve got you covered!

35+ Mouthwatering Keto Chicken Ranch Recipes to Boost Your Low-Carb Diet

Eating keto doesn’t mean you have to sacrifice flavor, and with these 35+ keto chicken ranch recipes, you can enjoy a variety of mouthwatering dishes that are rich, creamy, and satisfyingly low-carb.

From crispy ranch chicken tenders to comforting casseroles and fresh wraps, the options are endless!

Each recipe is designed to keep you on track with your ketogenic diet without compromising on taste.

Whether you’re a ranch dressing enthusiast or just discovering how well it pairs with chicken, these recipes are bound to become your new go-to favorites.

So, grab your ingredients and start cooking your way through these keto-friendly chicken ranch dishes today.

Keto Chicken Bacon Ranch Casserole

This rich and creamy casserole is a comforting, all-in-one meal that brings together juicy chicken, crispy bacon, melty cheese, and flavorful ranch.

Perfect for meal prepping or serving a hungry crowd, this recipe is low in carbs but high in satisfaction.

Ingredients:

• 2 cups cooked, shredded chicken (rotisserie works great)
• 1 cup cooked, crumbled bacon
• 1 cup shredded mozzarella cheese
• 1 cup shredded cheddar cheese
• 1/2 cup cream cheese, softened
• 1/2 cup sour cream
• 1/2 cup ranch dressing (sugar-free)
• 1/4 cup chopped green onions
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a large mixing bowl, combine cream cheese, sour cream, ranch dressing, garlic powder, salt, and pepper. Mix until smooth.
3. Stir in the shredded chicken, half of the bacon, half of the mozzarella, and half of the cheddar.
4. Spread the mixture into a greased 9×13 baking dish.
5. Top with the remaining mozzarella and cheddar cheese.
6. Bake for 20–25 minutes until hot and bubbly.
7. Sprinkle with the remaining bacon and chopped green onions before serving.

This casserole is creamy, savory, and packed with bold ranch flavor.

It reheats beautifully, making it ideal for leftovers and weekly meal planning. Serve with a side salad or roasted vegetables for a complete keto-friendly dinner.

Keto Ranch Chicken Stuffed Peppers

Stuffed bell peppers go keto with a creamy chicken ranch filling.

These peppers are colorful, full of flavor, and incredibly easy to make, giving you all the comfort of classic stuffed peppers without the carbs.

Ingredients:

• 4 bell peppers (halved and seeds removed)
• 2 cups cooked chicken, chopped
• 1/2 cup ranch dressing (sugar-free)
• 1/2 cup cream cheese
• 1/2 cup shredded Monterey Jack cheese
• 1/4 cup chopped celery (optional for crunch)
• 1/2 tsp paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a bowl, combine chicken, cream cheese, ranch dressing, shredded cheese, celery, paprika, salt, and pepper. Mix until well blended.
3. Stuff the mixture evenly into the halved bell peppers.
4. Place stuffed peppers in a baking dish and cover with foil.
5. Bake for 30–35 minutes, removing foil for the last 10 minutes to lightly brown the tops.
6. Garnish with fresh parsley and serve hot.

These keto ranch chicken stuffed peppers offer a satisfying crunch with a rich, creamy filling.

They’re great for lunch or dinner and can be prepped ahead of time. The ranch flavor brings everything together in a way that’s both indulgent and nourishing.

Grilled Keto Ranch Chicken Thighs

Juicy grilled chicken thighs marinated in a zesty keto-friendly ranch seasoning make for an easy, flavorful dinner that’s perfect for warm weather or weeknight meals.

Serve it with cauliflower mash or grilled zucchini for a full low-carb plate.

Ingredients:

• 6 boneless, skinless chicken thighs
• 1/2 cup ranch dressing (sugar-free)
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp onion powder
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Fresh herbs (parsley or dill) for garnish

Instructions:

1. In a zip-top bag or shallow dish, mix ranch dressing, olive oil, paprika, onion powder, garlic powder, salt, and pepper.
2. Add chicken thighs to the marinade, coating well. Marinate for at least 1 hour (overnight preferred).
3. Preheat grill to medium-high heat and oil the grates.
4. Grill chicken thighs for 5–7 minutes per side, or until internal temperature reaches 165°F (74°C).
5. Let rest for 5 minutes before serving. Garnish with fresh herbs if desired.

These grilled ranch chicken thighs are juicy, flavorful, and perfectly seared. The ranch marinade locks in moisture while delivering bold, herby taste.

They’re easy to make in large batches and work just as well baked or pan-seared if grilling isn’t an option.

Keto Ranch Chicken Zoodle Skillet

This one-skillet wonder combines spiralized zucchini (“zoodles”) with tender chicken and a rich ranch cream sauce.

It’s a fast and easy keto dinner that feels indulgent without breaking your carb budget.

Ingredients:

• 2 medium zucchinis, spiralized
• 2 cups cooked chicken breast, chopped or shredded
• 1/2 cup ranch dressing (sugar-free)
• 1/4 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 2 tbsp butter
• 1 tsp garlic powder
• 1/4 tsp crushed red pepper flakes (optional)
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat butter in a large skillet over medium heat.
2. Add spiralized zucchini and sauté for 2–3 minutes until just tender. Don’t overcook!
3. Remove zoodles and set aside. In the same skillet, combine ranch dressing, heavy cream, Parmesan, garlic powder, and red pepper flakes.
4. Simmer sauce for 3–4 minutes until it thickens slightly.
5. Stir in the chicken and heat through.
6. Return the zoodles to the skillet and gently toss to coat with sauce.
7. Season with salt and pepper, garnish with parsley, and serve hot.

This skillet meal is creamy, cheesy, and satisfying—without the heaviness of pasta.

It’s a keto-friendly comfort food that comes together in under 30 minutes, making it perfect for busy nights.

Cheesy Keto Chicken Ranch Roll-Ups

These low-carb chicken ranch roll-ups are cheesy, snackable, and super fun to eat.

They’re made with deli chicken slices, cream cheese, and ranch flavor, making them a fantastic keto lunch, appetizer, or party bite.

Ingredients:

• 8 slices deli-style chicken breast
• 1/2 cup cream cheese, softened
• 1/4 cup shredded cheddar cheese
• 2 tbsp ranch seasoning (homemade or sugar-free store-bought)
• 1 tbsp chopped green onions
• 1 tbsp chopped fresh dill or parsley
• Lettuce or spinach (optional, for crunch)

Instructions:

1. In a small bowl, mix cream cheese, shredded cheddar, ranch seasoning, green onions, and herbs.
2. Lay out chicken slices and spread a spoonful of the mixture onto each.
3. Add a leaf of lettuce or a few spinach leaves if desired.
4. Roll each slice tightly and secure with a toothpick or cut into pinwheels.
5. Chill for 15 minutes before serving for best texture.

These roll-ups are perfect for meal prep, road trips, or keto-friendly party platters.

They’re bite-sized, full of flavor, and endlessly customizable with your favorite herbs and add-ins.

Keto Chicken Ranch Lettuce Wraps

Light, crunchy, and totally crave-worthy, these lettuce wraps are stuffed with creamy ranch chicken salad.

They’re ideal for a quick lunch or light dinner that’s low in carbs but high in taste and texture.

Ingredients:

• 2 cups cooked chicken, finely chopped
• 1/3 cup mayonnaise
• 2 tbsp ranch seasoning
• 1 tbsp lemon juice
• 1/4 cup diced celery
• 1/4 cup shredded cheddar cheese
• Butter lettuce or romaine leaves
• Crumbled bacon (optional topping)
• Chopped chives or green onions for garnish

Instructions:

1. In a bowl, combine chopped chicken, mayonnaise, ranch seasoning, lemon juice, celery, and cheddar cheese.
2. Mix well until everything is evenly coated.
3. Scoop the mixture into large butter lettuce or romaine leaves.
4. Top with crumbled bacon and fresh herbs if using.
5. Serve immediately or chill before assembling for extra crunch.

These lettuce wraps are fresh, creamy, and just the right amount of tangy.

They’re perfect when you want something fast and flavorful, and they’re easily portable if you need a keto meal on the go.

Keto Chicken Ranch Egg Muffins

These savory, protein-packed egg muffins are perfect for breakfast, brunch, or an on-the-go snack.

They’re loaded with ranch-seasoned chicken, cheese, and veggies—all baked into fluffy, handheld bites that fit right into your low-carb lifestyle.

Ingredients:

• 6 large eggs
• 1/2 cup heavy cream
• 1 cup cooked chicken, finely chopped
• 1/2 cup shredded cheddar cheese
• 1/4 cup chopped spinach or kale
• 2 tbsp ranch seasoning (sugar-free)
• 1/4 tsp garlic powder
• Salt and pepper to taste
• Cooking spray or oil for muffin tin

Instructions:

1. Preheat oven to 375°F (190°C) and grease a muffin tin.
2. In a large bowl, whisk eggs, cream, ranch seasoning, garlic powder, salt, and pepper.
3. Stir in chicken, cheese, and greens.
4. Pour the mixture evenly into muffin cups (about 3/4 full).
5. Bake for 18–22 minutes, until the egg is set and slightly golden.
6. Let cool slightly before removing from the tin. Serve warm or refrigerate for up to 4 days.

These egg muffins are super versatile and great for meal prep.

They’re creamy, cheesy, and bursting with ranch flavor in every bite—ideal for busy mornings or keto snacking.

Keto Chicken Ranch Flatbread (Chaffle Style)

This creative keto flatbread uses cheese and egg “chaffles” as the base for a ranch-flavored chicken topping.

It’s crisp, melty, and satisfying—perfect as a personal pizza, appetizer, or light dinner.

Ingredients:

For the chaffle base:

• 2 large eggs
• 1 cup shredded mozzarella
• 1 tbsp almond flour (optional for texture)

For the topping:

• 1 cup cooked chicken breast, shredded
• 1/4 cup ranch dressing (sugar-free)
• 1/2 cup shredded cheddar or pepper jack
• 1 tbsp chopped green onion
• 1/4 tsp crushed red pepper (optional)

Instructions:

1. Preheat waffle maker and lightly grease.
2. In a bowl, mix eggs, mozzarella, and almond flour.
3. Pour half of the mixture into the waffle iron and cook until golden and crisp. Repeat for the second chaffle.
4. Preheat oven to 375°F (190°C). Place cooked chaffles on a baking sheet.
5. In a bowl, toss shredded chicken with ranch dressing and spread evenly over each chaffle.
6. Top with cheddar cheese, green onion, and red pepper flakes.
7. Bake for 8–10 minutes until bubbly and slightly crisped at the edges.

This ranch flatbread is a tasty twist on keto pizza—savory, cheesy, and packed with bold ranch-seasoned chicken.

It’s quick to make and can be customized with your favorite toppings.

Creamy Ranch Chicken & Cauliflower Bake

Comforting and hearty, this chicken and cauliflower bake is drenched in a rich, ranch-spiked cream sauce and baked with melted cheese on top.

It’s a one-dish meal that’s low in carbs but high in comfort food vibes.

Ingredients:

• 2 cups cooked chicken, chopped
• 3 cups cauliflower florets (lightly steamed)
• 1/2 cup sour cream
• 1/2 cup cream cheese, softened
• 1/3 cup ranch dressing (sugar-free)
• 1/2 cup shredded mozzarella
• 1/2 cup shredded cheddar
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Chopped parsley or chives for garnish

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a mixing bowl, combine sour cream, cream cheese, ranch dressing, garlic powder, salt, and pepper. Mix until smooth.
3. Fold in the cooked chicken and steamed cauliflower.
4. Transfer mixture to a greased baking dish and top with shredded cheeses.
5. Bake for 25–30 minutes until golden and bubbly.
6. Garnish with parsley or chives before serving.

This creamy bake is hearty, cheesy, and satisfying with every bite. It’s a great weeknight meal that feels indulgent but keeps your macros in check.

The cauliflower adds texture and body without the carbs of pasta or potatoes.

Keto Chicken Ranch Salad

This fresh and crisp salad is packed with tender chicken, crunchy veggies, and a creamy ranch dressing.

It’s perfect for lunch or a light dinner, and it’s a great way to get in your greens while staying on track with your keto diet.

Ingredients:

• 2 cups cooked chicken breast, sliced or shredded
• 4 cups mixed greens (spinach, arugula, lettuce)
• 1/2 cucumber, sliced
• 1/4 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1/4 cup shredded cheddar cheese
• 2 tbsp chopped bacon (optional)
• 1/4 cup ranch dressing (sugar-free)
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the mixed greens, cucumber, tomatoes, and red onion.
2. Add the sliced or shredded chicken on top of the vegetables.
3. Sprinkle the salad with cheddar cheese and bacon if using.
4. Drizzle with ranch dressing and toss to combine.
5. Season with salt and pepper to taste and serve immediately.

This keto chicken ranch salad is a delicious and satisfying meal with a perfect balance of crunch and creaminess.

It’s filling without being heavy, making it great for meal prep or quick weekday lunches.

Keto Ranch Chicken Soup

This comforting, creamy chicken soup is packed with ranch flavor, making it an easy and satisfying meal for chilly nights.

It’s rich, filling, and the perfect low-carb alternative to traditional creamy chicken soups.

Ingredients:

• 2 cups cooked chicken, shredded
• 4 cups chicken broth (preferably homemade or low-sodium)
• 1/2 cup heavy cream
• 1/4 cup ranch dressing (sugar-free)
• 1/2 cup cream cheese, softened
• 1/4 cup chopped celery
• 1/4 cup chopped onion
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• Salt and pepper to taste
• Chopped green onions for garnish

Instructions:

1. In a large pot, combine chicken broth, heavy cream, ranch dressing, cream cheese, celery, and onion.
2. Bring the mixture to a simmer over medium heat, stirring until the cream cheese is fully incorporated.
3. Add the shredded chicken, garlic powder, onion powder, salt, and pepper. Continue to simmer for 10–15 minutes, allowing the flavors to meld together.
4. Taste and adjust seasoning as needed.
5. Serve in bowls and garnish with chopped green onions.

This keto ranch chicken soup is creamy, comforting, and bursting with ranch flavor.

It’s perfect for a chilly day or when you need something hearty and satisfying without the carbs.

Keto Ranch Chicken Skewers

These flavorful keto chicken skewers are marinated in a tangy ranch dressing and grilled to perfection.

They’re a great option for a low-carb barbecue, party, or dinner on the grill.

Ingredients:

• 1 1/2 pounds boneless, skinless chicken breasts, cut into cubes
• 1/2 cup ranch dressing (sugar-free)
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• Wooden skewers (soaked in water for 30 minutes)
• Fresh herbs (optional for garnish)

Instructions:

1. In a large bowl, combine ranch dressing, olive oil, lemon juice, garlic powder, onion powder, salt, and pepper. Stir well.
2. Add the chicken cubes to the marinade and toss to coat. Refrigerate for at least 1 hour, or up to overnight.
3. Preheat your grill to medium-high heat and thread the marinated chicken onto skewers.
4. Grill the skewers for 5–7 minutes per side, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
5. Remove from the grill and garnish with fresh herbs if desired. Serve hot.

These keto ranch chicken skewers are juicy, flavorful, and packed with protein.

They’re great for grilling season and can easily be paired with a side of roasted vegetables or a fresh keto salad for a complete meal.

Keto Chicken Ranch Meatballs

These tender and flavorful meatballs are made with ground chicken, seasoned with ranch flavor, and baked to perfection.

They’re perfect as an appetizer, snack, or paired with a low-carb dipping sauce for a complete meal.

Ingredients:

• 1 pound ground chicken
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 2 tbsp ranch dressing (sugar-free)
• 1 egg
• 1 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• 2 tbsp chopped parsley
• Olive oil spray (for baking)

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine ground chicken, almond flour, Parmesan, ranch dressing, egg, garlic powder, onion powder, salt, and pepper.
3. Mix until well combined, then form into small meatballs (about 1-inch in diameter) and place them on the prepared baking sheet.
4. Lightly spray the meatballs with olive oil.
5. Bake for 18–22 minutes, or until golden brown and cooked through.
6. Garnish with chopped parsley before serving.

These keto ranch chicken meatballs are juicy and flavorful, and they make the perfect snack or appetizer.

They’re also great for meal prep and can be stored in the fridge for several days. Serve with a side of ranch dipping sauce or a keto-friendly marinara for extra flavor.

Keto Chicken Ranch Zucchini Boats

Zucchini boats are a low-carb, keto-friendly vessel for all your favorite fillings, and this ranch chicken version is no exception.

The zucchini is stuffed with a creamy, cheesy ranch chicken mixture, then baked to perfection for a delicious and satisfying meal.

Ingredients:

• 4 medium zucchini, halved lengthwise and scooped out
• 2 cups cooked chicken, shredded
• 1/2 cup ranch dressing (sugar-free)
• 1/2 cup cream cheese, softened
• 1/2 cup shredded mozzarella cheese
• 1/4 cup chopped green onions
• 1/4 cup cooked bacon bits (optional)
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C). Place the zucchini halves on a baking sheet, cut-side up.
2. In a bowl, mix the shredded chicken, ranch dressing, cream cheese, shredded mozzarella, green onions, bacon bits (if using), salt, and pepper.
3. Spoon the chicken mixture evenly into the hollowed-out zucchini halves.
4. Bake for 20–25 minutes, or until the zucchini is tender and the cheese is bubbly and golden.
5. Serve warm, garnished with extra green onions if desired.

These keto chicken ranch zucchini boats are a fresh and flavorful meal that’s quick to prepare and full of creamy goodness.

They’re perfect for lunch or dinner and are an excellent way to enjoy low-carb comfort food.

Keto Ranch Chicken and Broccoli Stir-Fry

This one-pan stir-fry combines tender chicken, crunchy broccoli, and a creamy ranch sauce for a delicious and satisfying keto-friendly meal.

It’s quick to make and packed with flavor, making it ideal for busy nights.

Ingredients:

• 2 cups cooked chicken, chopped or shredded
• 4 cups broccoli florets (steamed or blanched)
• 1/4 cup ranch dressing (sugar-free)
• 1/4 cup heavy cream
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/4 tsp onion powder
• Salt and pepper to taste
• 1 tbsp chopped parsley (optional for garnish)

Instructions:

1. Heat olive oil in a large skillet or wok over medium heat.
2. Add the cooked chicken to the skillet and sauté for 2–3 minutes until heated through.
3. Stir in the broccoli florets and cook for another 3–4 minutes, until the broccoli is tender and lightly browned.
4. Add the ranch dressing, heavy cream, garlic powder, onion powder, salt, and pepper. Stir well to coat everything in the creamy sauce.
5. Cook for an additional 3–5 minutes, allowing the sauce to thicken and coat the chicken and broccoli.
6. Garnish with chopped parsley if desired and serve hot.

This keto ranch chicken and broccoli stir-fry is an easy, one-pan meal that’s full of flavor and loaded with protein and vegetables.

It’s a great option for meal prepping or a quick dinner when you’re short on time.

Keto Ranch Chicken Fajitas

These keto ranch chicken fajitas are a flavorful, low-carb twist on the classic Mexican dish.

With seasoned chicken, sautéed bell peppers, and onions, all topped with a creamy ranch sauce, this dish is perfect for taco night without the carbs.

Ingredients:

• 1 lb boneless, skinless chicken breasts, sliced into strips
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1/2 onion, sliced
• 1/2 cup ranch dressing (sugar-free)
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp chili powder
• 1/2 tsp cumin
• 1/2 tsp paprika
• Salt and pepper to taste
• Fresh cilantro for garnish
• Lettuce leaves (optional for serving)

Instructions:

1. Heat olive oil in a large skillet over medium-high heat.
2. Add the sliced chicken and cook for 5–6 minutes until browned and cooked through.
3. Stir in the garlic powder, chili powder, cumin, paprika, salt, and pepper, making sure the chicken is well-coated with the seasoning.
4. Add the sliced bell peppers and onion to the skillet and sauté for an additional 5–7 minutes until the vegetables are tender.
5. Reduce heat and stir in the ranch dressing. Continue cooking for 2–3 minutes until everything is coated in the creamy sauce.
6. Garnish with fresh cilantro and serve in lettuce wraps or enjoy as is!

These keto ranch chicken fajitas are bursting with flavor and make a delicious, low-carb alternative to traditional fajitas.

The creamy ranch sauce adds richness to the dish, and the fajitas are so satisfying that you won’t miss the tortillas.

Keto Ranch Chicken Dip

This creamy and cheesy dip is packed with ranch-flavored chicken and perfect for parties, game nights, or as a snack.

It’s super simple to make and can be served with low-carb veggies or keto crackers for dipping.

Ingredients:

• 2 cups cooked chicken, shredded
• 8 oz cream cheese, softened
• 1/2 cup ranch dressing (sugar-free)
• 1/2 cup shredded cheddar cheese
• 1/4 cup sour cream
• 1/4 cup chopped green onions
• 1 tsp garlic powder
• 1/4 tsp cayenne pepper (optional for heat)
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C) and grease a baking dish.
2. In a bowl, mix the shredded chicken, cream cheese, ranch dressing, cheddar cheese, sour cream, green onions, garlic powder, cayenne pepper (if using), salt, and pepper.
3. Transfer the mixture to the prepared baking dish and smooth the top.
4. Bake for 20–25 minutes, or until the dip is hot and bubbly.
5. Garnish with additional chopped green onions and serve with your favorite low-carb veggies or crackers.

This keto ranch chicken dip is rich, cheesy, and packed with savory ranch flavor. It’s perfect for snacking or as a crowd-pleasing appetizer.

It’s easy to make ahead of time and can be served warm or at room temperature.

Keto Chicken Ranch Cabbage Stir-Fry

A hearty and flavorful stir-fry, this keto chicken ranch cabbage stir-fry is packed with tender chicken and crunchy cabbage, all tossed in a creamy ranch dressing.

It’s a satisfying low-carb meal that’s quick and easy to make.

Ingredients:

• 2 cups cooked chicken, shredded or diced
• 4 cups cabbage, shredded
• 1/4 cup ranch dressing (sugar-free)
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/4 tsp onion powder
• 1/4 tsp paprika
• Salt and pepper to taste
• 1/4 cup chopped green onions (optional for garnish)

Instructions:

1. Heat olive oil in a large skillet or wok over medium heat.
2. Add the shredded cabbage to the skillet and sauté for 4–5 minutes, stirring occasionally until the cabbage starts to soften.
3. Stir in the shredded chicken, garlic powder, onion powder, paprika, salt, and pepper. Continue to cook for another 3–4 minutes until the chicken is heated through and everything is well-mixed.
4. Reduce the heat and stir in the ranch dressing, making sure to coat the cabbage and chicken evenly.
5. Cook for an additional 2 minutes until everything is hot and the sauce has thickened slightly.
6. Garnish with chopped green onions if desired and serve hot.

This keto chicken ranch cabbage stir-fry is a delicious and filling meal that’s perfect for lunch or dinner.

It’s simple, low-carb, and loaded with the creamy ranch flavor you love, all while using cabbage as a healthy, crunchy alternative to rice.

Keto Chicken Ranch Alfredo

This creamy chicken alfredo is a perfect low-carb substitute for traditional pasta dishes.

It’s rich, cheesy, and full of ranch flavor, making it a comforting and satisfying meal. Serve it over zucchini noodles or a cauliflower mash to keep it keto-friendly.

Ingredients:

• 2 cups cooked chicken, shredded or chopped
• 1/2 cup ranch dressing (sugar-free)
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1/2 cup shredded mozzarella cheese
• 2 tbsp butter
• 1 tsp garlic powder
• 1/4 tsp onion powder
• Salt and pepper to taste
• Zucchini noodles or cauliflower mash for serving (optional)

Instructions:

1. In a large skillet, melt butter over medium heat. Add the shredded chicken and cook for 2–3 minutes, until heated through.
2. Stir in the garlic powder, onion powder, salt, and pepper, mixing well.
3. Add the ranch dressing, heavy cream, and Parmesan cheese. Stir until everything is well-combined and the sauce begins to thicken (about 5 minutes).
4. Add the shredded mozzarella cheese and stir until melted and smooth.
5. Serve the creamy ranch chicken alfredo over zucchini noodles or cauliflower mash for a complete keto meal.

This dish is creamy, cheesy, and packed with flavor.

It’s perfect for when you’re craving comfort food but want to stay on track with your keto diet.

Keto Ranch Chicken Casserole

This keto chicken casserole is a one-dish meal that’s easy to prepare and perfect for busy nights.

It’s creamy, cheesy, and filled with ranch-flavored chicken, making it a family-friendly dish that will satisfy everyone on a low-carb diet.

Ingredients:

• 2 cups cooked chicken, shredded
• 1/2 cup ranch dressing (sugar-free)
• 1/2 cup sour cream
• 1/2 cup shredded cheddar cheese
• 1/2 cup shredded mozzarella cheese
• 1/2 cup chopped broccoli (steamed)
• 1/4 cup chopped green onions
• 1/4 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a casserole dish.
2. In a bowl, mix the ranch dressing, sour cream, garlic powder, salt, and pepper.
3. Add the shredded chicken, steamed broccoli, and chopped green onions to the bowl. Stir until everything is well-coated with the creamy sauce.
4. Transfer the mixture to the prepared casserole dish and top with shredded cheddar and mozzarella cheeses.
5. Bake for 20–25 minutes, or until the cheese is melted and bubbly.
6. Serve hot, garnished with additional green onions if desired.

This keto ranch chicken casserole is creamy, cheesy, and comforting.

It’s a great make-ahead meal and can be stored in the fridge for a few days, making it perfect for leftovers.

Keto Ranch Chicken Tenders

These crispy, flavorful chicken tenders are coated in a ranch-seasoned almond flour mixture and baked to perfection.

They’re the perfect keto-friendly alternative to traditional fried chicken tenders, and they’re delicious dipped in extra ranch dressing or your favorite low-carb sauce.

Ingredients:

• 1 lb boneless, skinless chicken tenders
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 2 tbsp ranch seasoning (sugar-free)
• 1 egg, beaten
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, combine almond flour, Parmesan cheese, ranch seasoning, salt, and pepper.
3. Dip each chicken tender into the beaten egg, then coat with the almond flour mixture.
4. Place the coated chicken tenders on the prepared baking sheet and drizzle with olive oil.
5. Bake for 20–25 minutes, flipping halfway through, until the chicken tenders are golden brown and crispy.
6. Serve with extra ranch dressing or your favorite dipping sauce.

These keto ranch chicken tenders are crispy on the outside, tender on the inside, and packed with ranch flavor.

They’re perfect for a quick dinner or as a snack for any time you’re craving something crunchy and satisfying.

Keto Ranch Chicken Stuffed Peppers

These keto ranch chicken stuffed peppers are filled with a creamy, ranch-flavored chicken mixture and baked until tender.

They’re a healthy and satisfying meal that’s perfect for lunch, dinner, or meal prep.

Ingredients:

• 4 large bell peppers, tops cut off and seeds removed
• 2 cups cooked chicken, shredded
• 1/2 cup ranch dressing (sugar-free)
• 1/2 cup cream cheese, softened
• 1/2 cup shredded cheddar cheese
• 1/4 cup chopped green onions
• 1 tsp garlic powder
• 1/4 tsp onion powder
• Salt and pepper to taste
• Olive oil (for greasing)

Instructions:

1. Preheat the oven to 375°F (190°C). Lightly grease a baking dish with olive oil.
2. In a bowl, combine the shredded chicken, ranch dressing, cream cheese, shredded cheddar, chopped green onions, garlic powder, onion powder, salt, and pepper.
3. Stuff the bell peppers with the chicken mixture, pressing gently to fill them completely.
4. Place the stuffed peppers in the greased baking dish and bake for 25–30 minutes, or until the peppers are tender and the filling is bubbly and golden.
5. Serve hot and garnish with additional green onions if desired.

These keto ranch chicken stuffed peppers are a delicious and low-carb way to enjoy all the flavors of ranch chicken.

They make an excellent meal on their own or can be paired with a side salad for extra greens.

Keto Chicken Ranch Lettuce Wraps

These keto chicken ranch lettuce wraps are a fresh and satisfying meal that’s perfect for a light lunch or dinner.

The crunchy lettuce wraps are filled with a creamy, ranch-flavored chicken mixture, making them low-carb and packed with flavor.

Ingredients:

• 2 cups cooked chicken, shredded or diced
• 1/4 cup ranch dressing (sugar-free)
• 2 tbsp mayonnaise
• 1 tbsp Dijon mustard
• 1/4 cup chopped celery
• 1/4 cup chopped green onions
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Large lettuce leaves (such as Romaine or Butterhead)

Instructions:

1. In a bowl, mix the shredded chicken, ranch dressing, mayonnaise, Dijon mustard, chopped celery, green onions, garlic powder, salt, and pepper.
2. Stir until the chicken mixture is evenly coated and all ingredients are well-combined.
3. Spoon the chicken mixture into large lettuce leaves and fold the leaves into wraps.
4. Serve immediately, or refrigerate the wraps for up to 3 days for an easy lunch or snack.

These keto chicken ranch lettuce wraps are simple to make and a fun way to enjoy a healthy, low-carb meal.

The crunch from the lettuce and the creamy chicken filling makes them a refreshing option for your keto meal plan.

Keto Ranch Chicken and Avocado Bowl

This keto ranch chicken and avocado bowl is a fresh, filling, and flavorful dish that combines grilled chicken, creamy ranch dressing, and healthy fats from avocado.

It’s perfect for a low-carb lunch or dinner that’s packed with protein and nutrients.

Ingredients:

• 2 cups cooked chicken, grilled or roasted, chopped
• 1 ripe avocado, sliced
• 1/4 cup ranch dressing (sugar-free)
• 1/4 cup shredded cheddar cheese
• 1/4 cup chopped cucumber
• 1/4 cup chopped cherry tomatoes
• 1 tbsp chopped fresh cilantro (optional)
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the chopped chicken, sliced avocado, cucumber, cherry tomatoes, and shredded cheddar cheese.
2. Drizzle with ranch dressing and toss gently to coat all ingredients.
3. Season with salt and pepper to taste and garnish with chopped cilantro if desired.
4. Serve immediately for a fresh, satisfying meal.

This keto ranch chicken and avocado bowl is simple to prepare, full of healthy fats, and loaded with flavor.

It’s a great option for meal prep, as it can be stored in the fridge for a couple of days and still taste delicious.

Keto Ranch Chicken Cabbage Rolls

These keto ranch chicken cabbage rolls are a healthy, low-carb twist on traditional stuffed cabbage rolls.

The creamy ranch chicken filling is wrapped in tender cabbage leaves and baked to perfection for a comforting, flavorful meal.

Ingredients:

• 1 lb ground chicken
• 8 large cabbage leaves (blanched)
• 1/4 cup ranch dressing (sugar-free)
• 1/2 cup shredded cheddar cheese
• 1/4 cup cream cheese, softened
• 1/4 cup chopped green onions
• 1 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• Olive oil (for greasing)

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a baking dish with olive oil.
2. In a bowl, combine the ground chicken, ranch dressing, cream cheese, shredded cheddar cheese, green onions, garlic powder, onion powder, salt, and pepper.
3. Blanch the cabbage leaves in boiling water for 2–3 minutes until softened, then drain.
4. Spoon the chicken mixture onto the center of each cabbage leaf and roll them up, folding the sides in to seal.
5. Place the cabbage rolls seam-side down in the prepared baking dish.
6. Bake for 25–30 minutes, or until the rolls are cooked through and golden on top.
7. Serve hot and enjoy!

These keto ranch chicken cabbage rolls are a hearty and comforting meal that’s low in carbs but high in flavor.

The creamy ranch filling inside the cabbage wraps makes for a delicious, satisfying dish.

Keto Ranch Chicken Pizza

This keto ranch chicken pizza uses a cauliflower crust as the base, making it completely low-carb and perfect for pizza night.

Topped with ranch chicken, mozzarella, and your favorite veggies, it’s a flavorful, satisfying meal.

Ingredients:

• 1 cauliflower pizza crust (store-bought or homemade)
• 2 cups cooked chicken, shredded
• 1/4 cup ranch dressing (sugar-free)
• 1 cup shredded mozzarella cheese
• 1/4 cup sliced red onion
• 1/4 cup sliced bell peppers
• 1/4 cup chopped green onions
• 1/2 tsp garlic powder
• 1/4 tsp paprika
• Salt and pepper to taste

Instructions:

1. Preheat the oven according to the instructions on the cauliflower crust package (or 400°F if using homemade).
2. Spread a thin layer of ranch dressing on the cauliflower crust as your pizza sauce.
3. In a bowl, toss the shredded chicken with garlic powder, paprika, salt, and pepper.
4. Layer the ranch chicken evenly over the crust.
5. Top with shredded mozzarella cheese, red onion slices, bell pepper slices, and chopped green onions.
6. Bake according to crust instructions or until the cheese is melted and bubbly, about 10–15 minutes.
7. Slice and serve!

This keto ranch chicken pizza is an amazing way to enjoy pizza while sticking to your low-carb goals.

The creamy ranch dressing pairs perfectly with the tender chicken and melted cheese, making for a comforting and satisfying meal.

Keto Ranch Chicken Egg Salad

This keto ranch chicken egg salad combines creamy ranch dressing, hard-boiled eggs, and shredded chicken for a satisfying, low-carb meal.

It’s perfect as a snack, lunch, or even a filling for lettuce wraps.

Ingredients:

• 2 cups cooked chicken, shredded
• 4 large eggs, hard-boiled and chopped
• 1/4 cup ranch dressing (sugar-free)
• 2 tbsp mayonnaise
• 1 tbsp Dijon mustard
• 1/4 cup chopped celery
• 1/4 cup chopped green onions
• Salt and pepper to taste
• Lettuce leaves (optional for wraps)

Instructions:

1. In a large bowl, combine the shredded chicken, chopped hard-boiled eggs, ranch dressing, mayonnaise, Dijon mustard, chopped celery, and green onions.
2. Stir well until all ingredients are evenly combined.
3. Season with salt and pepper to taste.
4. Serve immediately as a salad, or scoop into lettuce leaves for a low-carb wrap option.

This keto ranch chicken egg salad is creamy, crunchy, and packed with protein.

It’s an easy and delicious way to incorporate chicken and eggs into a low-carb meal that’s perfect for any time of the day.