33+ Flavorful Keto Chicken Recipes to Satisfy Your Cravings

When following a keto lifestyle, finding satisfying and flavorful meals can sometimes feel like a challenge.

But one food that can always rise to the occasion is chicken.

Whether you’re craving something savory, spicy, or cheesy, chicken can easily be transformed into a variety of keto-friendly dishes that will keep you on track without sacrificing taste.

In this blog, we’ve compiled 33+ keto chicken recipes that will make your meal planning both delicious and simple.

From creamy chicken Alfredo and hearty casseroles to fresh wraps and one-pan wonders, there’s something for every taste and occasion.

Each recipe is designed to be low-carb, high in protein, and packed with flavors that will leave you satisfied.

So, let’s dive in and explore these keto-friendly chicken recipes to spice up your weekly menu!

33+ Flavorful Keto Chicken Recipes to Satisfy Your Cravings

With these 33+ keto chicken recipes, you’ll never have to worry about meal planning again.

Whether you’re preparing dinner for the whole family or looking for a quick lunch, these recipes offer endless possibilities for healthy, low-carb meals that don’t skimp on flavor.

Plus, chicken is a versatile ingredient that can be paired with a variety of keto-friendly vegetables and sauces to keep your meals exciting and delicious.

So, try them out and discover new ways to enjoy keto chicken at every meal.

No matter what you choose, each recipe is sure to satisfy your cravings while helping you stay on track with your keto goals.

Creamy Garlic Parmesan Chicken

Juicy chicken breasts simmered in a velvety garlic parmesan sauce—this dish is the epitome of comfort food for keto lovers.

Rich, savory, and low in carbs, it’s a go-to weeknight dinner that’s indulgent without breaking your macros. Perfect for pairing with zoodles or steamed broccoli.

Ingredients:

• 4 boneless, skinless chicken breasts
• Salt and pepper to taste
• 1 tbsp olive oil
• 3 cloves garlic, minced
• 1 cup heavy cream
• ½ cup grated Parmesan cheese
• 1 tsp Italian seasoning
• ½ tsp crushed red pepper flakes (optional)
• Fresh parsley, chopped (for garnish)

Instructions:

1. Season the chicken breasts with salt and pepper on both sides.
2. In a large skillet over medium heat, heat olive oil and cook chicken for 5-6 minutes per side until golden and cooked through. Remove and set aside.
3. In the same skillet, add garlic and sauté until fragrant (about 1 minute).
4. Pour in the heavy cream and bring to a gentle simmer.
5. Stir in Parmesan, Italian seasoning, and red pepper flakes. Simmer until the sauce thickens, about 5 minutes.
6. Return the chicken to the pan and coat with the sauce. Simmer another 3-4 minutes.
7. Garnish with chopped parsley before serving.

This dish delivers restaurant-quality flavor with minimal ingredients and effort.

The creamy garlic sauce clings beautifully to the chicken, making it incredibly satisfying. You’ll never miss the carbs!

Keto Chicken Enchilada Skillet

A one-pan wonder, this Keto Chicken Enchilada Skillet gives you all the bold, spicy flavors of classic enchiladas without the tortillas.

It’s hearty, cheesy, and satisfying—perfect for meal prepping or feeding a hungry crowd.

Ingredients:

• 2 cups shredded cooked chicken
• 1 tbsp avocado oil
• ½ cup chopped onion
• 1 tsp ground cumin
• 1 tsp chili powder
• 1 cup sugar-free enchilada sauce
• 1 cup shredded cheddar cheese
• ½ cup shredded Monterey Jack cheese
• ½ avocado, diced
• Sour cream and fresh cilantro (for topping)

Instructions:

1. Heat avocado oil in a large skillet over medium heat. Add onions and cook until translucent.
2. Stir in the cooked chicken, cumin, and chili powder. Mix well to coat.
3. Pour in the enchilada sauce and simmer for 5 minutes until heated through.
4. Sprinkle the shredded cheeses on top, cover the skillet, and cook until cheese is melted.
5. Remove from heat and top with avocado, sour cream, and cilantro before serving.

This skillet is a fiesta in a pan—full of flavor and warmth without the carbs.

You can customize toppings to your liking and enjoy leftovers that taste even better the next day. It’s comfort food that fits your keto lifestyle.

Lemon Herb Grilled Chicken Thighs

These grilled chicken thighs are marinated in a zesty lemon-herb mixture that infuses them with brightness and depth.

Crisp on the outside, juicy on the inside, they’re ideal for warm-weather dinners or weekly meal prep.

Ingredients:

• 6 bone-in, skin-on chicken thighs
• ¼ cup olive oil
• Juice and zest of 1 lemon
• 3 cloves garlic, minced
• 1 tbsp fresh thyme leaves
• 1 tbsp fresh rosemary, chopped
• 1 tsp sea salt
• ½ tsp black pepper

Instructions:

1. In a bowl, whisk together olive oil, lemon juice and zest, garlic, thyme, rosemary, salt, and pepper.
2. Add chicken thighs to a zip-top bag or container and pour in the marinade. Marinate in the fridge for at least 2 hours, preferably overnight.
3. Preheat grill to medium-high heat. Grill thighs skin-side down for 6-7 minutes, then flip and cook another 6-8 minutes or until internal temp reaches 165°F.
4. Let rest 5 minutes before serving.

This dish is light, flavorful, and deeply satisfying. The marinade brings a Mediterranean flair that pairs beautifully with keto-friendly sides like cauliflower rice or grilled asparagus.

It’s a simple recipe with big rewards and zero carb guilt.

Buffalo Chicken Stuffed Peppers

These Buffalo Chicken Stuffed Peppers are spicy, creamy, and incredibly filling—all while keeping it low-carb.

Packed with shredded chicken, tangy buffalo sauce, and melted cheese, they deliver all the flavor of wings without the mess or carbs.

Ingredients:

• 3 large bell peppers, halved and deseeded
• 2 cups cooked, shredded chicken
• ½ cup cream cheese, softened
• ½ cup buffalo sauce
• ½ cup shredded mozzarella cheese
• ¼ cup crumbled blue cheese (optional)
• 2 green onions, sliced (for garnish)

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a bowl, mix shredded chicken, cream cheese, buffalo sauce, and mozzarella until well combined.
3. Spoon the mixture into each pepper half and place them in a baking dish.
4. Bake for 25-30 minutes until the peppers are tender and the filling is hot and bubbly.
5. Top with blue cheese crumbles and green onions before serving.

This dish is bold and comforting with just the right amount of kick. The peppers add a juicy, fresh contrast to the creamy filling.

It’s a clever way to enjoy your favorite game-day flavors while sticking to your keto goals.

Chicken Bacon Ranch Casserole

Comfort food meets keto in this ultra-satisfying Chicken Bacon Ranch Casserole.

Loaded with savory bacon, ranch-seasoned chicken, and gooey cheese, it’s a rich and hearty meal that satisfies cravings without carb overload.

Ingredients:

• 3 cups cooked chicken breast, cubed or shredded
• 6 slices bacon, cooked and crumbled
• ½ cup ranch dressing (sugar-free)
• ½ cup sour cream
• 1 cup shredded cheddar cheese
• 1 cup shredded mozzarella cheese
• ½ tsp garlic powder
• 2 tbsp chopped chives or green onions (optional)

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a mixing bowl, combine the ranch dressing, sour cream, garlic powder, and both cheeses.
3. Fold in the chicken and bacon, and mix until well combined.
4. Spread the mixture into a greased 9×9 baking dish.
5. Bake for 20–25 minutes or until bubbly and golden on top.
6. Garnish with chives or green onions before serving.

This casserole is a keto classic for a reason. Every bite is creamy, cheesy, and layered with ranch and bacon flavor.

It’s easy to make, reheat, and love—whether you’re feeding a family or meal prepping for the week.

Thai Coconut Chicken Soup (Tom Kha Gai – Keto Version)

This Thai Coconut Chicken Soup is a keto twist on a beloved classic. Creamy, spicy, and aromatic, it warms the soul without adding carbs.

Bursting with lime, ginger, and coconut flavor, it’s comfort food with an exotic flair.

Ingredients:

• 1 tbsp coconut oil
• 1 lb chicken breast, thinly sliced
• 1 can (13.5 oz) full-fat coconut milk
• 1½ cups chicken broth
• 2 tbsp fish sauce
• 1 tbsp fresh grated ginger
• 2 cloves garlic, minced
• 1 tbsp red curry paste (check for sugar-free)
• Juice of 1 lime
• 1 cup mushrooms, sliced
• Fresh cilantro, lime wedges, and chili flakes (optional, for garnish)

Instructions:

1. Heat coconut oil in a saucepan over medium heat. Add garlic, ginger, and curry paste. Sauté until fragrant.
2. Stir in chicken slices and cook until just browned.
3. Add chicken broth, coconut milk, and fish sauce. Bring to a gentle simmer.
4. Add mushrooms and simmer for 10-12 minutes, until chicken is cooked through.
5. Stir in lime juice and adjust seasoning to taste.
6. Serve hot, garnished with cilantro, chili flakes, and a wedge of lime.

This soup is deeply flavorful and satisfying with layers of warmth and zest.

It’s an elegant and unique option for keto meal rotation, offering both variety and nourishment. You won’t miss the rice—just the carbs.

Keto Chicken Alfredo Bake

This Keto Chicken Alfredo Bake is the ultimate comfort food, combining tender chicken with a rich, creamy Alfredo sauce, and topped with melted cheese.

It’s the perfect dish for a cozy dinner that will leave you full and satisfied without the carbs from traditional pasta.

Ingredients:

• 3 cups cooked, shredded chicken
• 1 cup heavy cream
• ½ cup grated Parmesan cheese
• 1 cup shredded mozzarella cheese
• 2 oz cream cheese, softened
• 2 tbsp butter
• 1 tsp garlic powder
• ½ tsp dried oregano
• Salt and pepper to taste
• Fresh parsley (for garnish)

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a saucepan, melt butter over medium heat. Add garlic powder and cook for 1 minute until fragrant.
3. Add heavy cream and bring to a simmer. Stir in cream cheese, Parmesan, and half of the mozzarella until the sauce thickens and becomes creamy. Season with salt, pepper, and oregano.
4. Mix the shredded chicken into the sauce, making sure it’s well coated.
5. Pour the chicken and sauce mixture into a greased baking dish. Top with the remaining mozzarella cheese.
6. Bake for 20-25 minutes until the top is golden and bubbly.
7. Garnish with fresh parsley before serving.

This dish is an indulgent, cheesy delight with all the creamy goodness of a classic Alfredo.

It’s a great make-ahead recipe, and the leftovers taste just as good the next day, making it an easy meal prep option.

Keto Chicken Caesar Salad

A fresh, light, and filling dish, this Keto Chicken Caesar Salad is the perfect combination of crispy, savory, and creamy.

It’s packed with protein, fiber, and healthy fats, making it a great low-carb option for a quick lunch or dinner.

Ingredients:

• 2 chicken breasts, grilled and sliced
• 4 cups romaine lettuce, chopped
• ¼ cup Parmesan cheese, shredded
• ¼ cup homemade or sugar-free Caesar dressing
• 1 tbsp olive oil
• Salt and pepper to taste
• Optional: crispy bacon or avocado slices for topping

Instructions:

1. Grill the chicken breasts, seasoning with salt, pepper, and olive oil. Once cooked through, slice them thinly.
2. In a large salad bowl, toss the chopped romaine lettuce with Caesar dressing until evenly coated.
3. Add the grilled chicken slices on top of the salad and sprinkle with Parmesan cheese.
4. Top with crispy bacon or avocado slices if desired.
5. Serve immediately and enjoy the crisp, refreshing crunch of this salad.

This salad is fresh, flavorful, and satisfies your craving for something creamy and savory without the carbs.

The homemade or sugar-free Caesar dressing ensures it’s keto-friendly and super indulgent. It’s an easy way to make a low-carb classic.

Lemon Butter Chicken with Asparagus

This Lemon Butter Chicken with Asparagus is a simple, yet incredibly flavorful dish.

The combination of lemon, garlic, and butter brings out the natural sweetness of the chicken, while the asparagus adds a healthy crunch. It’s an elegant, low-carb dish perfect for any night of the week.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 2 tbsp butter
• 3 cloves garlic, minced
• Juice and zest of 1 lemon
• 1 bunch asparagus, trimmed
• Salt and pepper to taste
• Fresh parsley (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Season the chicken breasts with salt and pepper, then cook for 5-6 minutes on each side until golden brown and cooked through. Remove from the skillet and set aside.
2. In the same skillet, melt butter over medium heat. Add garlic and cook until fragrant, about 1 minute.
3. Stir in the lemon juice and zest, scraping up any bits from the bottom of the pan.
4. Add asparagus to the skillet and sauté for 4-5 minutes until tender-crisp.
5. Return the chicken to the skillet and coat with the lemon butter sauce. Let everything simmer together for 2-3 minutes.
6. Garnish with fresh parsley before serving.

This dish is light, refreshing, and bursting with zesty lemon flavor.

The combination of the chicken and asparagus with the rich butter sauce makes it a perfect dinner when you want something flavorful without any heaviness. Plus, it’s a great meal prep option that reheats well.

Keto Chicken Parmesan

This Keto Chicken Parmesan is a low-carb version of the classic, featuring crispy, breaded chicken breasts, smothered in marinara sauce, and topped with melty mozzarella and Parmesan.

It’s a comforting, flavorful dish that tastes just like the real thing but with none of the carbs!

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup almond flour
• ½ cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried oregano
• 2 large eggs, beaten
• 1 cup sugar-free marinara sauce
• 1 cup shredded mozzarella cheese
• Fresh basil (for garnish)

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a shallow bowl, combine almond flour, Parmesan, garlic powder, onion powder, and oregano.
3. Dip each chicken breast into the beaten eggs, then coat with the almond flour mixture, pressing gently to adhere.
4. Heat olive oil in a skillet over medium heat and cook the chicken breasts for 3-4 minutes on each side until golden brown.
5. Place the cooked chicken breasts in a baking dish and top with marinara sauce and mozzarella cheese.
6. Bake for 15 minutes, or until the cheese is bubbly and golden.
7. Garnish with fresh basil and serve hot.

This Keto Chicken Parmesan is a keto-friendly version of the Italian classic that doesn’t sacrifice flavor.

The almond flour crust makes the chicken crispy, while the mozzarella and marinara sauce bring in all the cheesy, saucy goodness. It’s the perfect weeknight dinner or meal prep option!

Keto Chicken Salad with Avocado and Bacon

This Keto Chicken Salad with Avocado and Bacon is a rich and creamy salad that’s perfect for lunch or as a light dinner.

It’s packed with protein, healthy fats from the avocado and bacon, and full of flavor with a tangy, homemade dressing.

Ingredients:

• 3 cups cooked chicken breast, diced
• 2 ripe avocados, diced
• 4 slices bacon, cooked and crumbled
• ½ cup mayonnaise (sugar-free)
• 2 tbsp Dijon mustard
• 1 tbsp lemon juice
• 1 tbsp fresh parsley, chopped
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine diced chicken, avocado, and crumbled bacon.
2. In a small bowl, whisk together mayonnaise, Dijon mustard, lemon juice, salt, and pepper.
3. Pour the dressing over the chicken mixture and gently toss to coat.
4. Garnish with fresh parsley and serve immediately, or chill in the fridge for an hour for better flavor.

This chicken salad is creamy, savory, and full of healthy fats that make it a satisfying meal.

The bacon adds a smoky crunch, while the avocado brings a smooth, buttery texture. It’s a great option for meal prep as it keeps well in the fridge.

Spicy Keto Chicken Wings

These Spicy Keto Chicken Wings are crispy, flavorful, and perfectly seasoned.

They’re coated in a zesty blend of spices and a tangy, sugar-free hot sauce, making them a perfect snack or appetizer for any occasion, all while staying low-carb.

Ingredients:

• 12 chicken wings, split into drums and flats
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• ½ tsp cayenne pepper (adjust to taste)
• ½ tsp onion powder
• Salt and pepper to taste
• ½ cup sugar-free hot sauce
• 2 tbsp butter, melted

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Toss the chicken wings in olive oil, garlic powder, paprika, cayenne, onion powder, salt, and pepper until evenly coated.
3. Arrange the wings in a single layer on the prepared baking sheet. Bake for 35-40 minutes, flipping halfway through, until the wings are crispy and golden.
4. In a small bowl, mix the hot sauce and melted butter.
5. Once the wings are done, toss them in the spicy hot sauce mixture and serve immediately.

These spicy keto chicken wings are crispy, juicy, and packed with flavor.

Whether you’re making them for a game-day party or as a quick snack, they’re a great way to enjoy the flavors you love while staying in line with your keto goals. You can adjust the heat level based on your personal preference.

Keto Chicken Piccata

This Keto Chicken Piccata features tender, pan-seared chicken breasts in a rich, lemony sauce with capers.

It’s the perfect balance of bright, tangy, and savory flavors, all while being low in carbs and high in protein.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup almond flour
• Salt and pepper to taste
• 2 tbsp olive oil
• 2 tbsp butter
• 3 cloves garlic, minced
• ½ cup chicken broth
• ¼ cup fresh lemon juice
• 2 tbsp capers, drained
• Fresh parsley, chopped (for garnish)

Instructions:

1. Season the chicken breasts with salt and pepper. Dredge each chicken breast in almond flour, pressing lightly to coat.
2. In a large skillet, heat olive oil over medium heat. Cook the chicken breasts for 4-5 minutes per side, until golden brown and cooked through. Remove and set aside.
3. In the same skillet, melt butter over medium heat. Add garlic and sauté until fragrant, about 1 minute.
4. Stir in the chicken broth and lemon juice, scraping up any browned bits from the pan.
5. Add capers and simmer for 2-3 minutes, until the sauce thickens slightly.
6. Return the chicken breasts to the pan and coat with the sauce. Cook for another 2 minutes to reheat the chicken.
7. Garnish with chopped parsley before serving.

This Keto Chicken Piccata is bright, flavorful, and perfect for a quick yet elegant dinner.

The capers and lemon bring an irresistible tang to the dish, while the almond flour crust keeps it low-carb and crispy. Pair with a simple side salad or roasted vegetables for a complete meal.

Keto Chicken Fajitas

These Keto Chicken Fajitas are full of vibrant, smoky flavors and tender chicken, all cooked in one pan for easy cleanup.

They’re perfect for a quick dinner, and you can enjoy them in lettuce wraps or alongside your favorite keto-friendly sides.

Ingredients:

• 4 boneless, skinless chicken breasts, thinly sliced
• 1 tbsp olive oil
• 1 bell pepper, sliced
• 1 onion, sliced
• 1 tbsp chili powder
• 1 tsp cumin
• 1 tsp paprika
• ½ tsp garlic powder
• Salt and pepper to taste
• Lime wedges (for serving)
• Fresh cilantro (for garnish)
• Optional: sour cream and avocado (for topping)

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add sliced chicken and cook for 5-6 minutes until browned and cooked through. Remove and set aside.
2. In the same skillet, add the bell pepper and onion. Cook for 3-4 minutes until softened.
3. Stir in the chili powder, cumin, paprika, garlic powder, salt, and pepper. Cook for another 1-2 minutes until fragrant.
4. Return the chicken to the pan and toss everything together until well coated in the spices.
5. Serve the fajitas with lime wedges, fresh cilantro, and optional toppings like sour cream and avocado.

These Keto Chicken Fajitas are flavorful and quick to prepare, making them perfect for busy nights.

The smoky spices and tender chicken are complemented by the crunch of bell peppers and onions. Serve them in lettuce wraps for a truly keto-friendly experience!

Keto BBQ Chicken Casserole

This Keto BBQ Chicken Casserole is a hearty, comforting dish that combines shredded chicken, creamy sauce, and sugar-free barbecue sauce, topped with melted cheese.

It’s a one-dish meal that’s filling, cheesy, and perfect for any family dinner.

Ingredients:

• 3 cups cooked chicken breast, shredded
• 1 cup sugar-free BBQ sauce
• 1 cup heavy cream
• ½ cup shredded cheddar cheese
• 1 cup shredded mozzarella cheese
• 1 tsp garlic powder
• ½ tsp onion powder
• Salt and pepper to taste
• Fresh parsley (for garnish)

Instructions:

1. Preheat oven to 375°F (190°C). Grease a baking dish.
2. In a large bowl, combine shredded chicken, BBQ sauce, heavy cream, garlic powder, onion powder, salt, and pepper. Mix until everything is well incorporated.
3. Spread the chicken mixture into the prepared baking dish and top with cheddar and mozzarella cheese.
4. Bake for 20-25 minutes, until the cheese is melted and bubbly.
5. Garnish with fresh parsley before serving.

This Keto BBQ Chicken Casserole is comfort food at its finest. It’s creamy, cheesy, and packed with smoky barbecue flavor.

Perfect for meal prepping or a cozy family dinner, it’s an easy-to-make recipe that satisfies without the carbs.

Keto Chicken Cacciatore

Keto Chicken Cacciatore is a hearty, Italian-inspired dish featuring tender chicken simmered in a rich tomato sauce with olives, bell peppers, and mushrooms.

This low-carb version of the classic is packed with flavor and makes for a comforting, satisfying meal.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup sliced mushrooms
• 1 can (14.5 oz) diced tomatoes, no added sugar
• ½ cup dry white wine (optional)
• 1 tsp dried oregano
• 1 tsp dried basil
• 1 tbsp capers
• Salt and pepper to taste
• Fresh basil, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet or Dutch oven over medium heat. Season chicken thighs with salt and pepper, then brown them on both sides for 5-7 minutes. Remove and set aside.
2. In the same skillet, add onion and garlic, cooking for 2 minutes until softened.
3. Add bell peppers, mushrooms, and cook for another 5 minutes.
4. Stir in the diced tomatoes, white wine (if using), oregano, basil, and capers. Bring to a simmer.
5. Return the chicken thighs to the skillet, skin-side up. Cover and simmer for 30-40 minutes, until the chicken is cooked through and the sauce has thickened.
6. Garnish with fresh basil before serving.

This Keto Chicken Cacciatore is full of Mediterranean flavors and is a comforting dish that’s both low-carb and delicious.

The chicken is incredibly tender, and the sauce is rich with vibrant, tangy flavors. Serve with cauliflower rice or a simple salad for a complete meal.

Keto Chicken and Broccoli Alfredo

This Keto Chicken and Broccoli Alfredo is a creamy, satisfying dish that’s perfect for a keto-friendly dinner.

The richness of the Alfredo sauce, combined with tender chicken and broccoli, creates a comforting meal without the carbs from traditional pasta.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1 cup heavy cream
• ½ cup grated Parmesan cheese
• 1 cup shredded mozzarella cheese
• 1 tsp garlic powder
• 1 tsp dried Italian seasoning
• 2 cups steamed broccoli florets
• Salt and pepper to taste
• Fresh parsley (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Season chicken breasts with salt and pepper, and cook for 6-7 minutes per side until golden brown and cooked through. Remove and slice the chicken.
2. In the same skillet, pour in heavy cream and bring to a simmer. Stir in Parmesan, mozzarella, garlic powder, and Italian seasoning. Cook until the sauce thickens.
3. Add the steamed broccoli to the sauce, then return the sliced chicken to the pan. Stir to combine and heat through.
4. Garnish with fresh parsley before serving.

This Keto Chicken and Broccoli Alfredo is a rich and creamy dish that’s perfect for a weeknight dinner.

The broccoli adds a healthy crunch, while the Alfredo sauce is indulgent yet keto-friendly. It’s a great way to satisfy pasta cravings without the carbs!

Keto Chicken Stir Fry

A quick and easy Keto Chicken Stir Fry filled with colorful vegetables and a savory stir fry sauce.

It’s a light yet satisfying dish, packed with protein and healthy fats, and it only takes about 20 minutes to make!

Ingredients:

• 2 chicken breasts, thinly sliced
• 2 tbsp coconut oil
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 1 small broccoli crown, cut into florets
• 1 tbsp soy sauce (or coconut aminos for a paleo option)
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1 tsp garlic powder
• ½ tsp ground ginger
• 1 tbsp sesame seeds (for garnish)

Instructions:

1. Heat coconut oil in a large skillet or wok over medium-high heat. Add the sliced chicken and cook for 5-6 minutes, stirring occasionally, until browned and cooked through.
2. Add bell pepper, zucchini, and broccoli to the pan. Stir fry for an additional 5-7 minutes, until the vegetables are tender-crisp.
3. In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, garlic powder, and ground ginger. Pour over the chicken and vegetables, tossing to coat everything in the sauce.
4. Garnish with sesame seeds and serve hot.

This Keto Chicken Stir Fry is vibrant, quick, and packed with fresh veggies.

The stir fry sauce gives it a sweet-savory depth of flavor, while the chicken provides a satisfying protein boost. It’s an easy go-to dinner that’s great for meal prep or a speedy weeknight meal!

Keto Chicken Shawarma

Keto Chicken Shawarma brings the flavorful, spiced chicken of the Middle East to your plate in a low-carb version.

This dish is packed with aromatic spices and served with a tangy yogurt-based sauce, making it a delicious and satisfying meal.

Ingredients:

• 4 boneless, skinless chicken thighs
• 3 tbsp olive oil
• 1 tbsp ground cumin
• 1 tbsp ground paprika
• 1 tsp ground turmeric
• 1 tsp garlic powder
• 1 tsp ground coriander
• 1 tsp ground cinnamon
• 1 tsp ground cloves
• 1 tbsp lemon juice
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

For the Sauce:

• ½ cup full-fat Greek yogurt
• 1 tbsp tahini
• 1 tbsp lemon juice
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

1. In a bowl, mix olive oil, cumin, paprika, turmeric, garlic powder, coriander, cinnamon, cloves, lemon juice, salt, and pepper.
2. Coat the chicken thighs with the spice mixture and let it marinate for at least 30 minutes.
3. Heat a large skillet or grill pan over medium-high heat. Cook the chicken thighs for 6-7 minutes per side, or until fully cooked and golden brown.
4. While the chicken is cooking, prepare the sauce by combining Greek yogurt, tahini, lemon juice, minced garlic, salt, and pepper in a bowl.
5. Once the chicken is cooked, slice it into strips and serve with the yogurt sauce. Garnish with fresh parsley.

This Keto Chicken Shawarma is bursting with spices and a tangy sauce that takes the dish to the next level.

You can enjoy it as is or serve it with a side of roasted vegetables or cauliflower rice for a complete meal.

Keto Chicken Tenders

These crispy Keto Chicken Tenders are made with almond flour, making them low-carb while still crispy and tender on the inside.

They’re perfect for dipping into your favorite keto-friendly sauce or enjoying as a main dish.

Ingredients:

• 2 chicken breasts, cut into strips
• 1 cup almond flour
• ½ cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp paprika
• 1 egg, beaten
• Salt and pepper to taste
• 2 tbsp olive oil (for frying)

Instructions:

1. In a shallow bowl, combine almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.
2. Dip each chicken strip into the beaten egg, then coat with the almond flour mixture, pressing gently to adhere.
3. Heat olive oil in a large skillet over medium heat. Fry the chicken tenders for 3-4 minutes per side, or until golden brown and crispy.
4. Serve with a side of keto-friendly dipping sauce, such as ranch or sugar-free ketchup.

These Keto Chicken Tenders are perfect for a low-carb snack or meal.

The almond flour coating provides a satisfying crunch, and they pair wonderfully with any keto sauce. They’re a great option for kids or adults alike!

Keto Chicken Enchiladas

These Keto Chicken Enchiladas are a flavorful, low-carb take on a Mexican favorite.

With tender chicken wrapped in a cheese tortilla, topped with homemade enchilada sauce, and baked to perfection, this dish is sure to satisfy your cravings for Mexican food.

Ingredients:

• 3 cups cooked, shredded chicken
• 2 cups shredded cheddar cheese
• 2 cups shredded mozzarella cheese
• 1 cup homemade or store-bought sugar-free enchilada sauce
• 4 low-carb tortillas (store-bought or homemade)
• 1 tbsp olive oil
• 1 tsp chili powder
• 1 tsp cumin
• 1 tsp garlic powder
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a bowl, combine shredded chicken, 1 cup cheddar cheese, 1 cup mozzarella cheese, chili powder, cumin, garlic powder, salt, and pepper.
3. Spread a thin layer of enchilada sauce on the bottom of a baking dish. Then, spoon the chicken mixture onto each tortilla and roll it up.
4. Place the rolled tortillas in the baking dish, seam-side down, and top with the remaining enchilada sauce and the remaining cheeses.
5. Bake for 20-25 minutes, or until the cheese is bubbly and golden.
6. Garnish with fresh cilantro and serve.

These Keto Chicken Enchiladas are a fantastic way to enjoy a classic Mexican dish while staying low-carb.

The cheese and chicken filling, paired with the homemade sauce, makes this dish comforting and satisfying without the carbs found in traditional tortillas.

Keto Chicken Alfredo Zucchini Boats

Keto Chicken Alfredo Zucchini Boats are a low-carb twist on traditional stuffed chicken dishes.

Zucchini is hollowed out and filled with a rich, creamy Alfredo sauce and shredded chicken. It’s a cheesy, flavorful meal that will keep you on track with your keto goals.

Ingredients:

• 2 large zucchinis, halved and hollowed out
• 2 boneless, skinless chicken breasts, cooked and shredded
• 1 cup heavy cream
• ½ cup grated Parmesan cheese
• 1 cup shredded mozzarella cheese
• 2 tbsp butter
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C). Place the zucchini halves on a baking sheet and roast for 10 minutes until they start to soften.
2. In a skillet, melt butter over medium heat. Add garlic and sauté for 1 minute until fragrant.
3. Pour in the heavy cream and bring it to a simmer. Stir in Parmesan and mozzarella cheese, cooking until the sauce thickens. Season with salt and pepper.
4. Stir in the shredded chicken, mixing well.
5. Fill each zucchini boat with the chicken Alfredo mixture and return to the oven. Bake for an additional 15-20 minutes, until the zucchini is tender and the cheese is bubbly.
6. Garnish with fresh parsley and serve.

These Keto Chicken Alfredo Zucchini Boats are a fun, low-carb alternative to traditional pasta dishes.

The zucchini boats provide a healthy, veggie-packed base, while the creamy Alfredo sauce and chicken filling make for a rich and satisfying meal.

Keto Chicken Caesar Salad

This Keto Chicken Caesar Salad is a perfect meal for those who crave the flavors of a classic Caesar salad but need to keep it low-carb.

Tender chicken breasts, crisp lettuce, bacon, and homemade Caesar dressing come together in this refreshing and filling dish.

Ingredients:

• 2 boneless, skinless chicken breasts
• 4 cups Romaine lettuce, chopped
• 4 slices bacon, cooked and crumbled
• ½ cup grated Parmesan cheese
• 1 cup homemade or store-bought keto-friendly Caesar dressing
• 1 tbsp olive oil
• Salt and pepper to taste

For the Caesar Dressing:

• ½ cup mayonnaise (sugar-free)
• 2 tbsp Dijon mustard
• 1 tbsp lemon juice
• 1 clove garlic, minced
• 2 tbsp grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. In a bowl, whisk together all the Caesar dressing ingredients until smooth. Adjust seasoning with salt and pepper to taste.
2. Heat olive oil in a skillet over medium heat. Season chicken breasts with salt and pepper, and cook for 6-7 minutes per side, until golden brown and cooked through.
3. Slice the chicken into strips and set aside.
4. In a large bowl, toss the chopped lettuce, crumbled bacon, and Parmesan cheese with the Caesar dressing.
5. Top the salad with the sliced chicken and serve.

This Keto Chicken Caesar Salad is rich, creamy, and full of flavor.

It’s a perfect lunch or dinner that is both filling and low-carb, thanks to the homemade dressing and healthy ingredients. Enjoy it as a quick and easy meal!

Keto Chicken Sausage and Peppers Skillet

This Keto Chicken Sausage and Peppers Skillet is a one-pan wonder that brings together savory chicken sausage, bell peppers, onions, and spices.

It’s a flavorful, low-carb dish that’s quick and easy to prepare, making it perfect for busy weeknights.

Ingredients:

• 4 chicken sausages (sugar-free)
• 1 tbsp olive oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 onion, sliced
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Slice the chicken sausages into 1-inch pieces.
2. Heat olive oil in a large skillet over medium heat. Add the sausage pieces and cook for 5-6 minutes, until browned and cooked through.
3. Add the bell peppers, onion, and garlic to the skillet. Sauté for 5-7 minutes, until the vegetables are softened and the flavors have melded together.
4. Season with oregano, paprika, salt, and pepper. Stir to combine.
5. Garnish with fresh parsley and serve.

This Keto Chicken Sausage and Peppers Skillet is a one-pan, low-carb delight that’s full of vibrant flavors.

The chicken sausage adds savory depth, while the bell peppers and onions give the dish a natural sweetness. It’s a simple, quick meal that’s perfect for keto diets!

Keto Chicken Enchilada Casserole

This Keto Chicken Enchilada Casserole is the perfect dish for when you’re craving the bold flavors of enchiladas but want to keep it low-carb.

Layers of shredded chicken, homemade enchilada sauce, and melted cheese make this casserole incredibly flavorful and satisfying.

Ingredients:

• 3 cups cooked, shredded chicken
• 1 cup homemade or store-bought sugar-free enchilada sauce
• 2 cups shredded cheddar cheese
• 2 cups shredded mozzarella cheese
• 1 medium onion, chopped
• 1 red bell pepper, chopped
• 1 tsp ground cumin
• 1 tsp chili powder
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a 9×13-inch baking dish.
2. In a large bowl, mix the shredded chicken with ½ cup of enchilada sauce, cumin, chili powder, salt, and pepper.
3. Layer the bottom of the baking dish with the chicken mixture. Top with chopped onion, bell pepper, and 1 cup of shredded cheddar cheese.
4. Pour the remaining enchilada sauce over the casserole, then sprinkle with the remaining cheddar and mozzarella cheese.
5. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
6. Garnish with fresh cilantro before serving.

This Keto Chicken Enchilada Casserole is a comforting, low-carb meal that brings all the spicy, cheesy goodness of traditional enchiladas without the carbs.

It’s a great meal for the whole family!

Keto Chicken Lettuce Wraps

These Keto Chicken Lettuce Wraps are a fresh and flavorful meal, perfect for a light lunch or dinner.

Tender chicken is combined with vegetables and a savory sauce, all wrapped up in crisp lettuce leaves for a satisfying, low-carb meal.

Ingredients:

• 2 boneless, skinless chicken breasts, cooked and shredded
• 1 tbsp olive oil
• 1 small onion, diced
• 1 red bell pepper, diced
• 1 zucchini, diced
• 2 tbsp soy sauce (or coconut aminos for a paleo option)
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1 tsp garlic powder
• 1 tsp ground ginger
• Salt and pepper to taste
• Lettuce leaves (such as Romaine or Butterhead) for wrapping
• Sesame seeds (optional, for garnish)

Instructions:

1. Heat olive oil in a skillet over medium heat. Add onion, bell pepper, and zucchini, and cook for 5-7 minutes until softened.
2. Stir in the shredded chicken, soy sauce, rice vinegar, sesame oil, garlic powder, ginger, salt, and pepper. Cook for an additional 2-3 minutes, stirring to combine.
3. Remove the skillet from heat and let the mixture cool slightly.
4. Spoon the chicken mixture into lettuce leaves and fold them like wraps.
5. Garnish with sesame seeds and serve immediately.

These Keto Chicken Lettuce Wraps are fresh, savory, and full of flavor.

They’re a perfect light lunch or dinner option, and you can easily customize them with your favorite vegetables or toppings.

Keto Chicken Mushroom Skillet

Keto Chicken Mushroom Skillet is a savory, one-pan dish where tender chicken breasts are paired with rich, earthy mushrooms in a creamy garlic sauce.

It’s a comforting, low-carb meal that’s simple to make and full of flavor.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1 cup sliced mushrooms
• 2 cloves garlic, minced
• 1 cup heavy cream
• ½ cup chicken broth
• 1 tbsp Dijon mustard
• 1 tsp dried thyme
• 1 tsp garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the chicken breasts with salt and pepper, and cook for 6-7 minutes per side, or until golden brown and cooked through. Remove the chicken and set aside.
2. In the same skillet, add the mushrooms and cook for 5-7 minutes, until they release their moisture and begin to brown.
3. Stir in garlic and cook for 1 more minute until fragrant.
4. Pour in heavy cream, chicken broth, Dijon mustard, thyme, garlic powder, salt, and pepper. Bring the sauce to a simmer and cook for 3-4 minutes, until it thickens.
5. Return the chicken to the skillet, spoon some of the sauce over it, and simmer for another 3-4 minutes to reheat the chicken.
6. Garnish with fresh parsley and serve.

The Keto Chicken Mushroom Skillet is rich and creamy, with tender chicken and earthy mushrooms, making it a perfect dish for a cozy dinner.

The creamy garlic sauce elevates the dish, making it feel indulgent without the carbs.