34+ Delicious Keto Chicken Sausage Recipes You’ll Love

If you’re following a keto diet, finding delicious, satisfying meals that fit into your low-carb lifestyle can sometimes feel like a challenge.

But what if we told you that one versatile ingredient—chicken sausage—could take your meals to the next level while keeping you on track with your keto goals?

Chicken sausage is not only flavorful and easy to cook with, but it’s also a great source of protein and healthy fats, making it a perfect choice for keto-friendly meals.

In this blog, we’ve curated 34+ keto chicken sausage recipes that will keep your taste buds excited and your carb count low.

From breakfast to dinner and even snack ideas, these recipes will help you make the most of your chicken sausage while enjoying a wide range of flavors.

Whether you’re meal prepping for the week or looking for something quick and easy to whip up on a busy night, you’re sure to find a recipe (or several!) that suits your needs.

34+ Delicious Keto Chicken Sausage Recipes You’ll Love

Chicken sausage is a fantastic addition to any keto diet, offering a delicious and versatile way to enjoy savory, satisfying meals while keeping carbs in check.

With these 34+ keto chicken sausage recipes, you’ll never run out of creative ideas for breakfast, lunch, dinner, and even snacks.

The variety of flavors and cooking methods—from skillet dishes to casseroles and salads—ensures that you can enjoy something new every day without getting bored.

By incorporating chicken sausage into your meals, you not only stay true to your keto goals but also elevate your meals with bold flavors and hearty protein.

So, the next time you’re meal planning or looking for an easy dinner idea, grab some chicken sausage and get cooking!

Remember, sticking to a keto lifestyle doesn’t mean sacrificing flavor or variety.

With these recipes, you can enjoy tasty, fulfilling meals that fit perfectly within your low-carb, high-fat regimen.

Creamy Garlic Parmesan Chicken Sausage Skillet

This rich, one-pan dish brings together savory chicken sausage, tender spinach, and a creamy garlic-Parmesan sauce—all while staying low in carbs.

It’s a perfect comfort food recipe that fits your keto lifestyle without sacrificing flavor or satisfaction. Quick enough for a weeknight, yet indulgent enough for a special occasion, this dish is as versatile as it is delicious.

Ingredients:

• 4 chicken sausages (sliced into ½-inch pieces)
• 1 tbsp olive oil
• 3 cloves garlic (minced)
• 1 cup heavy cream
• ½ cup grated Parmesan cheese
• 2 cups baby spinach
• ½ tsp garlic powder
• ½ tsp black pepper
• Salt to taste
• Fresh parsley (optional, for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add sliced chicken sausage and cook until browned on both sides (about 5–7 minutes).
2. Add minced garlic and cook for 1 minute, stirring constantly.
3. Reduce heat to low and stir in heavy cream, Parmesan, garlic powder, and pepper. Simmer for 3–4 minutes, stirring frequently until the sauce begins to thicken.
4. Add spinach and cook until wilted, about 2–3 minutes.
5. Adjust seasoning with salt if needed, garnish with parsley, and serve hot.

This keto-friendly skillet meal is not just satisfying but also easy to prepare, making it perfect for busy nights.

The creamy texture and punchy garlic-Parmesan flavor ensure that each bite is bursting with richness, all while keeping carbs at bay. Serve it alone or over zucchini noodles for an extra dose of veggie goodness.

Keto Chicken Sausage and Cauliflower “Rice” Stir-Fry

This stir-fry is a fast, flavorful, and nutrient-packed option that brings classic takeout vibes without the carbs.

Chicken sausage pairs wonderfully with riced cauliflower and crisp vegetables, creating a high-protein, keto-friendly dish with a bit of an Asian-inspired twist.

Ingredients:

• 4 chicken sausages (sliced)
• 2 tbsp avocado oil or coconut oil
• 1 bag (12 oz) riced cauliflower
• ½ cup red bell pepper (sliced)
• ½ cup zucchini (diced)
• 2 green onions (chopped)
• 2 tbsp coconut aminos or soy sauce (low carb)
• 1 tsp sesame oil
• ½ tsp ground ginger
• 1 egg (optional, for added protein)

Instructions:

1. In a large skillet or wok, heat avocado oil over medium-high heat. Add sliced sausage and cook for 5 minutes until browned.
2. Add bell pepper and zucchini. Stir-fry for another 4–5 minutes until veggies are tender.
3. Push sausage and veggies to one side of the skillet. Add egg (if using), scramble, and cook until fully set.
4. Stir in cauliflower rice, coconut aminos, ginger, and sesame oil. Cook for another 5–7 minutes until everything is heated through and slightly crispy.
5. Top with green onions before serving.

This stir-fry delivers the satisfying crunch and savory bite you crave from fried rice, minus the carb overload.

It’s a perfect example of how keto meals can be colorful, fun, and filling—all while staying clean and nourishing. This one’s a regular in any smart low-carb rotation.

Cheesy Chicken Sausage Stuffed Peppers

Stuffed peppers get a keto upgrade in this hearty, cheesy meal. Chicken sausage, cauliflower rice, and rich cheese come together inside sweet bell peppers to create a baked dish that’s equal parts comforting and low-carb.

These peppers are perfect for meal prep or an easy weeknight dinner.

Ingredients:

• 4 large bell peppers (any color, halved and seeded)
• 1 tbsp olive oil
• 1 small onion (chopped)
• 4 chicken sausages (chopped)
• 1½ cups cauliflower rice
• 1 tsp Italian seasoning
• ½ cup marinara sauce (sugar-free)
• 1 cup shredded mozzarella cheese
• Salt and pepper to taste
• Fresh basil (optional)

Instructions:

1. Preheat oven to 375°F (190°C). Lightly grease a baking dish.
2. In a skillet, heat olive oil over medium heat. Add onion and cook for 3 minutes until soft.
3. Add chopped chicken sausage and cook until browned, about 5 minutes.
4. Stir in cauliflower rice, Italian seasoning, marinara sauce, salt, and pepper. Cook for 5–7 minutes until well combined and heated through.
5. Spoon the mixture into each bell pepper half. Top with shredded mozzarella.
6. Place peppers in the baking dish and bake for 20–25 minutes, or until cheese is melted and bubbly.
7. Garnish with fresh basil if desired.

These cheesy stuffed peppers are not only satisfying but also visually impressive, making them a great keto dinner to serve guests.

They’re customizable and freezer-friendly, offering the perfect balance of convenience and crave-worthiness. Every bite is a low-carb explosion of flavor and texture.

Chicken Sausage Zoodle Alfredo

This keto twist on a pasta classic replaces carb-heavy noodles with fresh zucchini “zoodles” and loads up on creamy Alfredo flavor.

Chicken sausage adds a savory bite and plenty of protein, while the Alfredo sauce brings that rich, indulgent texture keto lovers adore. Light, yet deeply satisfying, this is a go-to comfort meal without the guilt.

Ingredients:

• 4 chicken sausages (sliced)
• 2 tbsp butter
• 2 garlic cloves (minced)
• ¾ cup heavy cream
• ½ cup grated Parmesan cheese
• 3 medium zucchinis (spiralized into noodles)
• Salt and pepper to taste
• 1 tsp Italian seasoning
• Optional: red pepper flakes, fresh parsley

Instructions:

1. In a skillet, cook chicken sausage over medium heat until browned and warmed through. Remove and set aside.
2. In the same skillet, melt butter and sauté garlic for 1–2 minutes.
3. Add heavy cream and bring to a simmer. Stir in Parmesan, Italian seasoning, and a pinch of salt and pepper. Let simmer 5 minutes until slightly thickened.
4. Toss in zoodles and cook for 2–3 minutes until just tender.
5. Add the sausage back to the skillet and stir to coat in sauce. Heat through.
6. Serve hot, garnished with red pepper flakes or parsley if desired.

This zoodle Alfredo is a rich, creamy, and surprisingly easy keto dinner that feels like comfort food but fits your low-carb goals.

It’s a great way to get that pasta fix while still staying true to your plan.

Keto Chicken Sausage Breakfast Casserole

Start your day strong with this hearty breakfast casserole packed with protein, healthy fats, and energizing flavor.

Chicken sausage, eggs, cheese, and low-carb veggies come together in a fluffy, baked dish that’s perfect for meal prepping ahead of a busy week. It’s satisfying, customizable, and totally keto-approved.

Ingredients:

• 6 eggs
• 4 chicken sausages (crumbled or sliced)
• ½ cup heavy cream
• 1 cup shredded cheddar cheese
• 1 cup spinach (chopped)
• ½ cup mushrooms (sliced)
• ¼ cup red bell pepper (chopped)
• ½ tsp garlic powder
• Salt and pepper to taste
• Butter or oil for greasing

Instructions:

1. Preheat oven to 375°F (190°C). Grease a medium baking dish with butter or oil.
2. In a skillet, cook chicken sausage until browned. Set aside.
3. In a large bowl, whisk together eggs, cream, garlic powder, salt, and pepper.
4. Stir in cheese, cooked sausage, spinach, mushrooms, and bell pepper.
5. Pour the mixture into the prepared baking dish and bake for 25–30 minutes, or until eggs are fully set and top is golden.
6. Let cool slightly before slicing and serving.

This breakfast casserole is a keto kitchen staple. Make it ahead and reheat for quick, protein-packed breakfasts or lunches throughout the week.

The cheesy, savory goodness will keep you full and fueled all morning.

Spicy Chicken Sausage Lettuce Wraps

These spicy, savory lettuce wraps are a fresh, crunchy, and low-carb way to enjoy bold flavors without a heavy meal.

The chicken sausage filling is seasoned with zesty spices and a touch of heat, then wrapped in crisp butter lettuce for a hand-held keto-friendly lunch or snack.

Ingredients:

• 4 chicken sausages (chopped)
• 1 tbsp olive oil
• 1 clove garlic (minced)
• ½ tsp smoked paprika
• ¼ tsp cayenne pepper (optional)
• ½ tsp onion powder
• Salt and pepper to taste
• 1 tbsp hot sauce or buffalo sauce (keto-friendly)
• 1 head butter lettuce (leaves separated)
• Optional toppings: avocado slices, sour cream, shredded cheese

Instructions:

1. Heat olive oil in a skillet over medium heat. Add garlic and cook for 1 minute.
2. Add chopped sausage, paprika, cayenne, onion powder, salt, and pepper. Cook for 5–7 minutes, stirring frequently, until sausage is browned.
3. Stir in hot sauce and cook another minute to coat evenly.
4. Spoon sausage mixture into lettuce leaves and top with avocado, cheese, or a dollop of sour cream if desired.

These lettuce wraps are perfect for a light yet satisfying keto meal with bold flavor and just the right amount of spice.

They’re great for lunch, a light dinner, or even a party appetizer that won’t derail your diet.

Chicken Sausage & Broccoli Alfredo Bake

This cheesy baked dish is a keto dream—loaded with tender broccoli, savory chicken sausage, and a creamy Alfredo-style sauce that pulls it all together.

Baked until golden and bubbly, it’s a great option for family dinners or meal prep that satisfies every craving without the carbs.

Ingredients:

• 4 chicken sausages (sliced)
• 2 cups broccoli florets (steamed or blanched)
• 1 tbsp olive oil
• 1 cup heavy cream
• ½ cup cream cheese
• ½ cup grated Parmesan cheese
• 1 tsp garlic powder
• ½ tsp black pepper
• 1 cup shredded mozzarella cheese
• Salt to taste

Instructions:

1. Preheat oven to 375°F (190°C) and lightly grease a baking dish.
2. In a skillet, sauté sausage slices in olive oil until browned. Set aside.
3. In the same skillet, add heavy cream, cream cheese, garlic powder, pepper, and Parmesan. Simmer on low, stirring until smooth and thick.
4. Combine sausage, broccoli, and Alfredo sauce in the baking dish. Mix well.
5. Top with shredded mozzarella and bake for 20 minutes or until golden and bubbly.
6. Let cool slightly before serving.

This casserole-style bake delivers on comfort and flavor, making it a staple in the keto kitchen.

The combo of gooey cheese, creamy sauce, and hearty sausage is irresistible—even to non-keto eaters!

Chicken Sausage & Avocado Keto Salad Bowl

Fresh, filling, and full of healthy fats, this keto salad bowl is your ticket to a nourishing and energizing lunch or dinner.

Chicken sausage brings savory richness, while creamy avocado and crunchy veggies round it all out with texture and color. It’s a balanced bowl that’s both vibrant and satisfying.

Ingredients:

• 2 chicken sausages (grilled and sliced)
• 1 avocado (sliced)
• 2 cups mixed greens (spinach, arugula, or romaine)
• ½ cup cherry tomatoes (halved)
• ¼ cup cucumber (sliced)
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar
• Salt & pepper to taste
• Optional: crumbled feta or goat cheese

Instructions:

1. Grill or sauté chicken sausages until heated and browned. Slice and set aside.
2. In a large bowl, arrange mixed greens as the base.
3. Top with sliced avocado, tomatoes, cucumber, and sausage.
4. Drizzle olive oil and vinegar over the top. Season with salt and pepper.
5. Add crumbled cheese if desired, and toss gently before serving.

This salad bowl is a powerhouse of clean fats, protein, and fiber.

It’s a perfect low-carb meal that feels light yet leaves you satisfied. Customize it with your favorite keto-friendly toppings for endless variety.

Chicken Sausage & Eggplant Keto Stir-Fry

Eggplant and chicken sausage make an unexpectedly perfect pair in this flavorful keto stir-fry.

The eggplant soaks up all the rich, garlicky oil and spices, while the sausage adds a meaty, savory kick. It’s a hearty, one-skillet meal that’s low in carbs but bold in flavor.

Ingredients:

• 4 chicken sausages (sliced)
• 1 medium eggplant (diced)
• 2 tbsp avocado or olive oil
• 2 cloves garlic (minced)
• 1 tbsp soy sauce or coconut aminos (low carb)
• ½ tsp red pepper flakes (optional)
• ½ tsp Italian seasoning
• Salt and pepper to taste
• Fresh basil or parsley for garnish

Instructions:

1. Heat oil in a large skillet over medium heat. Add garlic and cook for 1 minute.
2. Add diced eggplant and sauté for 6–8 minutes, stirring frequently, until tender.
3. Add chicken sausage, soy sauce, red pepper flakes, and Italian seasoning. Cook for 5 more minutes until sausage is browned and everything is well combined.
4. Season with salt and pepper as needed, and garnish with chopped basil or parsley.

This simple skillet meal is perfect for when you want something savory, comforting, and fast.

The eggplant gives it a satisfying, almost pasta-like texture, making it a great veggie-packed keto option.

Chicken Sausage and Spinach Frittata

This savory frittata is a perfect keto-friendly breakfast or brunch option. Loaded with protein from chicken sausage and eggs, along with nutrient-packed spinach, it’s a filling and delicious dish that you can prepare ahead of time for quick meals throughout the week.

The fluffy texture and savory flavor make it a great way to start your day on the right foot.

Ingredients:

• 4 chicken sausages (sliced)
• 6 large eggs
• 1 cup spinach (chopped)
• 1 tbsp olive oil
• ½ cup shredded cheese (cheddar, mozzarella, or a blend)
• 1 small onion (diced)
• ½ tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C). Grease a cast-iron skillet or baking dish with olive oil.
2. Heat the skillet over medium heat and cook the chicken sausage slices until browned. Remove and set aside.
3. In the same skillet, add the diced onion and sauté for 3 minutes until softened.
4. Add the spinach and cook for another 1–2 minutes until wilted.
5. In a bowl, whisk the eggs, garlic powder, salt, and pepper. Pour the eggs into the skillet with the sausage and spinach mixture.
6. Sprinkle cheese on top and bake for 15–20 minutes until eggs are set and lightly golden.
7. Let cool for a few minutes before slicing and serving.

This frittata is perfect for meal prep, as it keeps well in the fridge for a few days.

Whether you enjoy it warm or cold, it’s a satisfying, low-carb option that will keep you full and energized.

Chicken Sausage & Avocado Zucchini Noodles

This light and refreshing dish features chicken sausage paired with zucchini noodles and creamy avocado.

A touch of olive oil and lemon brings it all together for a satisfying, low-carb meal that’s perfect for a warm day or when you’re craving something healthy and quick.

Ingredients:

• 4 chicken sausages (sliced)
• 3 medium zucchinis (spiralized into noodles)
• 1 avocado (pitted and sliced)
• 2 tbsp olive oil
• 1 lemon (zested and juiced)
• 1 garlic clove (minced)
• Salt and pepper to taste
• Fresh basil (optional)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the chicken sausage and cook until browned and heated through, about 5–7 minutes.
2. Add garlic to the pan and sauté for 1 minute until fragrant.
3. Toss in the zucchini noodles and cook for 2–3 minutes until slightly softened.
4. Add the avocado slices and lemon zest and juice. Gently toss everything together, seasoning with salt and pepper to taste.
5. Garnish with fresh basil and serve immediately.

This dish is fresh, light, and packed with healthy fats from the avocado, making it a great low-carb meal that still feels indulgent.

It’s perfect for a fast lunch or dinner, and the zucchini noodles give it that satisfying pasta-like texture without the carbs.

Chicken Sausage & Cauliflower Gratin

This cheesy, comforting dish is a great keto-friendly alternative to traditional potato gratin.

Chicken sausage provides hearty protein, while cauliflower soaks up the creamy, cheesy sauce. It’s baked to perfection with a crispy top, making it a crowd-pleaser for any occasion.

Ingredients:

• 4 chicken sausages (sliced)
• 1 medium cauliflower (cut into florets)
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• ½ cup grated Parmesan cheese
• 1 tbsp butter
• 1 tsp garlic powder
• ½ tsp paprika
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat oven to 375°F (190°C) and grease a baking dish with butter.
2. Steam the cauliflower florets until tender, about 8–10 minutes.
3. In a skillet, cook the chicken sausage slices until browned. Remove and set aside.
4. In a saucepan, heat heavy cream over medium heat, then stir in cheddar cheese, Parmesan, garlic powder, paprika, salt, and pepper. Cook until the sauce is smooth and thickened.
5. In the prepared baking dish, layer the steamed cauliflower, chicken sausage, and pour the creamy cheese sauce over the top.
6. Bake for 20–25 minutes until bubbly and golden on top.
7. Garnish with fresh parsley before serving.

This gratin is a wonderful way to enjoy all the creamy, cheesy goodness you love without the carbs of traditional gratin.

The cauliflower takes on a rich, velvety texture that’s enhanced by the savory chicken sausage, making it the perfect side dish or main course.

Chicken Sausage and Kale Soup

This hearty, nourishing soup is perfect for a cozy meal on a cold day. Chicken sausage adds protein and a rich flavor, while the kale brings in a boost of nutrients.

The broth is flavorful and light, making it a perfect keto option that’s both satisfying and low-carb.

Ingredients:

• 4 chicken sausages (sliced)
• 4 cups chicken broth (preferably low-sodium)
• 2 cups kale (chopped)
• 1 small onion (diced)
• 2 cloves garlic (minced)
• 1 tbsp olive oil
• 1 tsp Italian seasoning
• 1 tsp red pepper flakes (optional)
• Salt and pepper to taste
• ½ cup heavy cream (optional for creamier texture)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chicken sausage slices and cook until browned, about 5–7 minutes. Remove and set aside.
2. In the same pot, sauté onion and garlic for 2–3 minutes until softened.
3. Add chicken broth, Italian seasoning, red pepper flakes, salt, and pepper. Bring to a boil.
4. Reduce heat to a simmer and add kale, cooking for 5–7 minutes until the kale is tender.
5. Stir in the sausage and simmer for an additional 5 minutes.
6. If you prefer a creamier soup, stir in heavy cream just before serving.

This soup is a comforting and filling meal that will warm you up without compromising your keto diet.

It’s easy to prepare, low in carbs, and packed with flavor—perfect for those chilly evenings.

Chicken Sausage and Bell Pepper Stir-Fry

This stir-fry combines the sweetness of bell peppers with the savory flavor of chicken sausage, all cooked in a quick, high-heat skillet to preserve the crisp texture of the veggies.

With a dash of soy sauce or coconut aminos, this dish is full of flavor and perfect for a keto lunch or dinner.

Ingredients:

• 4 chicken sausages (sliced)
• 2 bell peppers (any color, sliced)
• 1 medium onion (sliced)
• 1 tbsp coconut oil or avocado oil
• 2 tbsp soy sauce or coconut aminos (low carb)
• 1 tsp garlic powder
• ½ tsp black pepper
• Optional: sesame seeds, cilantro, or green onions for garnish

Instructions:

1. Heat coconut oil in a large skillet or wok over medium-high heat. Add the chicken sausage slices and cook for 5–7 minutes until browned.
2. Add the sliced bell peppers and onion, and stir-fry for 5–6 minutes until the vegetables are tender-crisp.
3. Stir in soy sauce (or coconut aminos), garlic powder, black pepper, and any other desired seasonings.
4. Cook for an additional 2 minutes to allow the flavors to meld.
5. Garnish with sesame seeds, cilantro, or green onions if desired.

This stir-fry is a great low-carb option that’s quick, easy, and bursting with flavor.

The combination of chicken sausage and bell peppers creates a satisfying meal without adding any unnecessary carbs.

Chicken Sausage & Cabbage Skillet

This dish combines savory chicken sausage with the subtle sweetness of sautéed cabbage, creating a simple yet filling one-pan meal.

It’s hearty and nutritious, with a slight smoky flavor from the sausage, making it an ideal option for a satisfying keto lunch or dinner.

Ingredients:

• 4 chicken sausages (sliced)
• ½ medium cabbage (shredded)
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1 tbsp apple cider vinegar
• Salt and pepper to taste
• ½ tsp garlic powder
• Optional: shredded cheese or fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add chicken sausage slices and cook until browned, about 5–7 minutes. Remove and set aside.
2. In the same skillet, add shredded cabbage and cook for 5–7 minutes until it begins to soften and slightly caramelize.
3. Stir in smoked paprika, garlic powder, apple cider vinegar, salt, and pepper. Cook for an additional 5 minutes until cabbage is tender.
4. Add the cooked sausage back into the skillet and stir to combine. Let everything heat through for 2–3 minutes.
5. Garnish with shredded cheese or fresh parsley if desired.

This cabbage skillet is a wonderfully simple yet flavorful meal that’s perfect for those looking to keep things quick and low-carb.

It’s easy to prepare and packs a lot of taste in one skillet, making it a go-to keto favorite.

Chicken Sausage & Mushroom Cauliflower Rice Stir-Fry

This low-carb stir-fry is packed with savory chicken sausage, earthy mushrooms, and cauliflower rice as the base.

It’s a hearty yet light meal that’s perfect for lunch or dinner when you’re craving something filling without the carbs.

Ingredients:

• 4 chicken sausages (sliced)
• 1 bag of cauliflower rice (about 4 cups)
• 1 cup mushrooms (sliced)
• 1 small onion (diced)
• 2 tbsp coconut oil or avocado oil
• 2 tbsp soy sauce or coconut aminos (low carb)
• 1 tsp garlic powder
• 1 tsp ginger powder (optional)
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. Heat coconut oil in a large skillet or wok over medium-high heat. Add the chicken sausage slices and cook until browned, about 5–7 minutes. Remove and set aside.
2. In the same skillet, sauté onions and mushrooms until tender, about 5 minutes.
3. Add cauliflower rice to the skillet and cook for 3–5 minutes until slightly crispy, stirring frequently.
4. Stir in soy sauce (or coconut aminos), garlic powder, ginger powder, salt, and pepper. Cook for 2 minutes, then return the sausage to the pan.
5. Stir everything together and cook for another 2–3 minutes to heat through.
6. Garnish with fresh cilantro before serving.

This stir-fry is a great way to enjoy a “rice” dish while keeping things keto-friendly.

The cauliflower rice serves as the perfect base, while the savory sausage and mushrooms bring a delightful depth of flavor to each bite.

Chicken Sausage & Zucchini Lasagna

A low-carb take on the classic lasagna, this dish uses zucchini slices in place of traditional noodles, making it keto-approved.

The chicken sausage and cheese layers create a filling and savory meal that’s just as comforting as the original.

Ingredients:

• 4 chicken sausages (crumbled)
• 2 medium zucchinis (sliced lengthwise into thin strips)
• 2 cups ricotta cheese
• 1 cup shredded mozzarella cheese
• 1 cup marinara sauce (sugar-free)
• ½ cup grated Parmesan cheese
• 1 egg
• 1 tsp garlic powder
• Salt and pepper to taste
• Fresh basil for garnish (optional)

Instructions:

1. Preheat oven to 375°F (190°C). Grease a baking dish with olive oil or cooking spray.
2. In a skillet, crumble and cook the chicken sausage until browned, about 7–8 minutes. Set aside.
3. In a bowl, mix ricotta cheese, egg, garlic powder, Parmesan, salt, and pepper.
4. Lay a layer of zucchini strips in the bottom of the baking dish. Top with a portion of the ricotta mixture, then sausage, and a bit of marinara sauce. Repeat the layers until the dish is full, finishing with a layer of zucchini and sauce.
5. Sprinkle shredded mozzarella on top and bake for 25–30 minutes until bubbly and golden.
6. Garnish with fresh basil before serving.

This zucchini lasagna is a great way to enjoy a comfort food favorite without the carbs.

The rich, cheesy layers paired with savory chicken sausage create a satisfying meal that’s perfect for keto lovers.

Chicken Sausage and Cabbage Stir-Fry with Avocado

This stir-fry combines crispy cabbage and flavorful chicken sausage with creamy avocado for a satisfying, healthy meal.

It’s quick to make, full of fiber, and packed with nutrients. The avocado adds a luscious texture and a boost of healthy fats, making this dish both filling and keto-friendly.

Ingredients:

• 4 chicken sausages (sliced)
• 1 medium head of cabbage (shredded)
• 1 avocado (sliced)
• 1 tbsp olive oil
• 1 tbsp soy sauce or coconut aminos (low carb)
• 1 tsp sesame oil
• 1 tsp garlic powder
• Salt and pepper to taste
• 1 tbsp sesame seeds (optional)

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat. Add the chicken sausage and cook until browned, about 5–7 minutes. Remove and set aside.
2. In the same skillet, add shredded cabbage and stir-fry for 5–7 minutes until it starts to caramelize and become tender.
3. Stir in soy sauce (or coconut aminos), sesame oil, garlic powder, salt, and pepper, and cook for 2 more minutes.
4. Add the cooked sausage back into the skillet and toss everything together.
5. Top with fresh avocado slices and sesame seeds (if using) before serving.

This chicken sausage and cabbage stir-fry is a simple yet flavorful keto meal that’s perfect for a quick weeknight dinner.

The cabbage gives it crunch, while the avocado adds a creamy element, making it a balanced and satisfying dish.

Chicken Sausage & Asparagus Sheet Pan Dinner

This one-pan meal is as simple as it gets, combining chicken sausage and fresh asparagus for a quick and delicious dinner.

With just a few ingredients, it’s a perfect meal for busy nights, and the roasting brings out the natural flavors of the veggies and sausage. You’ll love how easy it is to clean up!

Ingredients:

• 4 chicken sausages (sliced)
• 1 bunch asparagus (trimmed and cut into 2-inch pieces)
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• Salt and pepper to taste
• Fresh lemon wedges for garnish (optional)

Instructions:

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
2. Toss the asparagus with olive oil, garlic powder, smoked paprika, salt, and pepper. Spread the asparagus evenly on the baking sheet.
3. Place the sliced chicken sausages on the same baking sheet and drizzle everything with a little more olive oil if needed.
4. Roast for 20–25 minutes, tossing halfway through, until the sausages are cooked through and the asparagus is tender and slightly crispy.
5. Serve with lemon wedges for a burst of freshness.

This sheet pan dinner is the definition of simplicity and flavor. Roasting the chicken sausage and asparagus together ensures that every bite is infused with delicious, savory goodness.

It’s an ideal low-maintenance meal that’s perfect for keto dieters.

Chicken Sausage & Avocado Egg Muffins

These savory egg muffins are a perfect keto-friendly breakfast or snack.

Filled with flavorful chicken sausage and creamy avocado, they are packed with protein and healthy fats, making them incredibly satisfying. You can make them ahead of time for a grab-and-go meal.

Ingredients:

• 4 chicken sausages (cooked and crumbled)
• 6 large eggs
• 1 avocado (diced)
• ½ cup shredded cheese (cheddar, mozzarella, or your choice)
• 1 tbsp olive oil or butter (for greasing the muffin tin)
• 1 tsp garlic powder
• Salt and pepper to taste
• Fresh parsley or cilantro for garnish (optional)

Instructions:

1. Preheat the oven to 350°F (175°C). Grease a muffin tin with olive oil or butter.
2. In a mixing bowl, whisk the eggs with garlic powder, salt, and pepper until well combined.
3. Distribute the crumbled chicken sausage evenly among the muffin cups.
4. Add diced avocado and shredded cheese to each cup.
5. Pour the egg mixture into each muffin cup, filling them about ¾ full.
6. Bake for 18–20 minutes, or until the egg muffins are set and lightly golden on top.
7. Garnish with fresh parsley or cilantro before serving.

These egg muffins are a fantastic, low-carb breakfast or snack option.

The combination of chicken sausage, creamy avocado, and eggs makes them rich and satisfying, and you can easily customize them by adding your favorite veggies or seasonings.

Chicken Sausage & Spinach Stuffed Peppers

These stuffed peppers are a delicious and filling keto-friendly meal that combines chicken sausage, spinach, and a few other simple ingredients.

The bell peppers act as a vessel for the savory filling, and when baked, they become tender and flavorful. This dish is perfect for dinner and also makes great leftovers.

Ingredients:

• 4 chicken sausages (crumbled)
• 4 large bell peppers (cut in half and seeds removed)
• 2 cups fresh spinach (chopped)
• 1 cup shredded mozzarella cheese
• 1 tsp Italian seasoning
• 1 tbsp olive oil
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese (optional)

Instructions:

1. Preheat the oven to 375°F (190°C). Place the bell pepper halves in a baking dish, drizzling with a little olive oil.
2. In a skillet, cook the crumbled chicken sausage over medium heat until browned. Add chopped spinach and cook until wilted, about 3–4 minutes.
3. Season the sausage-spinach mixture with Italian seasoning, salt, and pepper.
4. Stuff each bell pepper half with the sausage and spinach mixture. Top with shredded mozzarella and Parmesan cheese (if using).
5. Cover the baking dish with foil and bake for 25–30 minutes, then uncover and bake for another 5–10 minutes until the peppers are tender and the cheese is melted and bubbly.
6. Serve warm.

These stuffed peppers are a great combination of flavors and textures—savory sausage, creamy cheese, and tender, slightly sweet bell peppers.

They’re easy to make, low in carbs, and packed with protein, making them a great addition to your keto meal rotation.

Chicken Sausage & Eggplant Parmesan

A keto twist on the classic eggplant parmesan, this dish features breaded chicken sausage and tender eggplant, all layered in marinara sauce and topped with gooey cheese.

It’s a satisfying low-carb alternative to traditional pasta-based casseroles, making it perfect for a comforting dinner.

Ingredients:

• 4 chicken sausages (sliced into rounds)
• 2 medium eggplants (sliced into ¼-inch thick rounds)
• 1 cup marinara sauce (sugar-free)
• 1 ½ cups shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh basil for garnish (optional)

Instructions:

1. Preheat oven to 375°F (190°C). Grease a baking dish with olive oil.
2. Arrange eggplant slices in a single layer on a baking sheet, drizzle with olive oil, and season with garlic powder, Italian seasoning, salt, and pepper.
3. Roast the eggplant slices in the oven for about 20 minutes, flipping halfway through until they’re tender and slightly browned.
4. In a skillet, cook the chicken sausage slices over medium heat until browned and cooked through.
5. In the prepared baking dish, layer the roasted eggplant slices, cooked chicken sausage, marinara sauce, mozzarella cheese, and Parmesan cheese.
6. Bake for an additional 15 minutes until the cheese is bubbly and golden.
7. Garnish with fresh basil before serving.

This Chicken Sausage & Eggplant Parmesan gives you all the flavors of a traditional Italian favorite without the carbs.

It’s rich, cheesy, and filling, making it an ideal keto-friendly comfort food option.

Chicken Sausage & Broccoli Alfredo

This creamy, rich Alfredo dish replaces traditional pasta with broccoli, making it a delicious and keto-friendly alternative.

The chicken sausage adds a savory flavor, and the homemade Alfredo sauce gives it that comforting, indulgent touch. Perfect for a low-carb dinner that feels decadent.

Ingredients:

• 4 chicken sausages (sliced)
• 4 cups broccoli florets (steamed)
• 1 cup heavy cream
• 1 ½ cups shredded Parmesan cheese
• 2 tbsp butter
• 2 cloves garlic (minced)
• ½ tsp garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. In a large skillet, cook the chicken sausage slices over medium heat until browned and cooked through. Remove from the skillet and set aside.
2. In the same skillet, melt butter over medium heat, then add minced garlic and cook for 1 minute until fragrant.
3. Pour in the heavy cream, garlic powder, salt, and pepper. Bring to a simmer and cook for 5 minutes, allowing the sauce to thicken.
4. Stir in the Parmesan cheese until the sauce is smooth and creamy.
5. Add the steamed broccoli to the skillet and toss to coat with the Alfredo sauce.
6. Add the cooked chicken sausage and mix everything together. Cook for an additional 2 minutes until heated through.
7. Garnish with fresh parsley before serving.

This Chicken Sausage & Broccoli Alfredo is an indulgent, creamy dish that’s perfect for anyone following a keto diet.

The Alfredo sauce is rich and satisfying, while the broccoli provides the perfect low-carb base.

Chicken Sausage & Cauliflower Gnocchi Skillet

This keto-friendly gnocchi dish uses cauliflower gnocchi as a low-carb alternative to traditional pasta, making it perfect for those following a keto lifestyle.

Paired with savory chicken sausage and spinach, it’s a filling, hearty meal that’s easy to make and absolutely delicious.

Ingredients:

• 4 chicken sausages (sliced)
• 1 bag cauliflower gnocchi (frozen or fresh)
• 2 cups fresh spinach (chopped)
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tbsp butter
• ½ cup heavy cream
• ½ cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the sliced chicken sausage and cook until browned and crispy, about 5–7 minutes. Remove and set aside.
2. In the same skillet, add the cauliflower gnocchi and cook according to the package instructions, typically 5–8 minutes, until golden and crispy. Remove from the skillet and set aside.
3. In the same skillet, melt butter and add garlic powder, stirring for about 30 seconds until fragrant.
4. Add heavy cream and Parmesan cheese to the skillet, stirring constantly to create a creamy sauce. Let it simmer for 2–3 minutes to thicken.
5. Stir in the chopped spinach and cook for another 2 minutes until wilted.
6. Add the cooked gnocchi and chicken sausage back to the skillet. Toss everything together to combine, seasoning with salt and pepper.
7. Serve immediately.

This dish is a great low-carb comfort food option that still feels indulgent, with creamy sauce, crispy gnocchi, and savory sausage.

It’s an excellent keto alternative to traditional gnocchi dishes.

Chicken Sausage & Spinach Frittata

A frittata is a versatile, one-pan meal that’s perfect for breakfast, lunch, or dinner.

This chicken sausage and spinach frittata is rich in protein and healthy fats, and it’s packed with flavor. With the addition of herbs and spices, it’s a savory, satisfying dish that’s great for meal prep.

Ingredients:

• 4 chicken sausages (sliced)
• 6 large eggs
• 2 cups fresh spinach (chopped)
• 1 small onion (diced)
• 1 cup shredded mozzarella cheese
• 1 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste
• Fresh herbs (parsley, basil, or chives) for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add the diced onion and cook for 2–3 minutes until softened.
3. Add the sliced chicken sausages to the skillet and cook for an additional 5–7 minutes until browned.
4. Stir in the chopped spinach and cook for 2 minutes until wilted.
5. In a bowl, whisk together the eggs, garlic powder, salt, and pepper. Pour the egg mixture over the sausage and spinach in the skillet.
6. Sprinkle shredded mozzarella cheese over the top.
7. Transfer the skillet to the oven and bake for 15–20 minutes, or until the frittata is set and golden.
8. Garnish with fresh herbs before serving.

This chicken sausage and spinach frittata is an easy, one-pan meal that’s both flavorful and nutritious.

The combination of eggs, sausage, and spinach makes it filling and perfect for any time of day.

Chicken Sausage & Roasted Vegetable Bowl

This roasted vegetable bowl with chicken sausage is a wholesome, satisfying meal that’s low in carbs and high in flavor.

The roasted vegetables add a natural sweetness that pairs perfectly with the savory chicken sausage, and it all comes together in a delicious, hearty bowl.

Ingredients:

• 4 chicken sausages (sliced)
• 1 medium zucchini (cut into rounds)
• 1 bell pepper (diced)
• 1 small red onion (diced)
• 1 cup cherry tomatoes (halved)
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. On a baking sheet, toss the zucchini, bell pepper, red onion, and cherry tomatoes with olive oil, garlic powder, paprika, salt, and pepper. Spread the vegetables in a single layer.
3. Roast in the oven for 20–25 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.
4. While the vegetables roast, cook the chicken sausage slices in a skillet over medium heat for about 7–8 minutes until browned and cooked through.
5. Assemble the roasted vegetables and chicken sausage in bowls and garnish with fresh parsley if desired.

This roasted vegetable bowl with chicken sausage is a perfect low-carb meal that’s both vibrant and filling.

The roasted veggies add a natural sweetness that complements the savory sausage, making each bite flavorful and satisfying.

Chicken Sausage & Avocado Salad with Lime Dressing

This refreshing salad is full of vibrant flavors from the chicken sausage, creamy avocado, and tangy lime dressing.

It’s a perfect light lunch or dinner that’s both keto-friendly and packed with healthy fats, protein, and plenty of fresh vegetables.

Ingredients:

• 4 chicken sausages (sliced)
• 2 avocados (diced)
• 1 cup mixed greens (such as spinach, arugula, or lettuce)
• 1 small cucumber (sliced)
• 1 small red onion (thinly sliced)
• 1 tbsp olive oil
• Juice of 1 lime
• 1 tsp cumin
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. Cook the chicken sausage slices in a skillet over medium heat for 5–7 minutes until browned and cooked through. Remove from the skillet and set aside to cool.
2. In a large bowl, combine the mixed greens, cucumber, red onion, and diced avocado.
3. In a small bowl, whisk together olive oil, lime juice, cumin, salt, and pepper to make the dressing.
4. Add the cooked chicken sausage to the salad and toss everything together with the lime dressing.
5. Garnish with fresh cilantro before serving.

This chicken sausage and avocado salad is light yet filling, and the lime dressing adds a zesty kick.

It’s a simple yet satisfying keto-friendly meal that’s perfect for warm weather or anytime you need a refreshing, healthy dish.