28+ Delicious Keto Chicken Skewers Recipes for Every Occasion

If you’re looking for the perfect combination of low-carb, flavorful, and easy-to-make dishes, then look no further than keto chicken skewers.

These bite-sized, grilled delights are a fantastic way to stick to your keto lifestyle without sacrificing taste.

Whether you’re hosting a BBQ, meal prepping for the week, or just craving a satisfying dinner, keto chicken skewers are the ideal choice.

With endless flavor possibilities ranging from spicy Cajun to Mediterranean herb-infused, there’s a recipe for everyone.

And the best part? Each of these skewers is keto-friendly, meaning they’re low in carbs and high in deliciousness.

In this blog, we’ve rounded up over 28+ keto chicken skewer recipes that will help you keep your meals exciting, flavorful, and on track with your keto goals.

These recipes are simple to follow, packed with bold flavors, and perfect for grilling season (or anytime you’re craving a low-carb treat).

From tangy lemon and garlic skewers to smoky barbecue-inspired versions, you’ll find plenty of options to keep your taste buds entertained.

28+ Delicious Keto Chicken Skewers Recipes for Every Occasion

Whether you’re new to the keto diet or a seasoned pro, these 28+ keto chicken skewer recipes will elevate your grilling game.

The versatility of chicken skewers allows you to experiment with a variety of marinades, seasonings, and sauces, ensuring that you never get bored with your meals.

Plus, they’re quick to prepare, easy to cook, and perfect for making ahead, making them the ultimate solution for busy keto eaters.

So next time you’re looking for a low-carb meal that doesn’t compromise on flavor, try one of these delicious keto chicken skewer recipes.

They’ll not only keep you on track with your diet but will also have you enjoying every bite.

Garlic Herb Chicken Skewers

These Garlic Herb Chicken Skewers are a perfect match for your keto lifestyle—packed with bold flavor, juicy chicken, and fresh herbs, without the carbs.

Perfect for meal prep or summer grilling, these skewers bring rustic flavors with minimal ingredients and maximum impact.

Ingredients:

• 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch cubes
• 3 tbsp olive oil
• 2 tbsp fresh parsley, chopped
• 1 tbsp fresh rosemary, chopped
• 3 garlic cloves, minced
• 1 tsp lemon zest
• 1 tbsp lemon juice
• 1 tsp salt
• ½ tsp black pepper
• Wooden or metal skewers

Instructions:

1. In a large bowl, mix olive oil, parsley, rosemary, garlic, lemon zest, lemon juice, salt, and pepper.
2. Add chicken pieces to the bowl and toss well to coat. Cover and marinate in the fridge for at least 1 hour (or overnight for deeper flavor).
3. Preheat grill or grill pan to medium-high heat.
4. Thread marinated chicken onto skewers.
5. Grill for 12–15 minutes, turning occasionally, until chicken is fully cooked and nicely charred on the outside.
6. Serve hot, garnished with extra herbs if desired.

These skewers are bursting with fresh Mediterranean flavor.

The garlic and herbs penetrate the tender chicken perfectly, and the lemon adds a fresh, tangy finish. Serve them with a side of grilled veggies or a dollop of herbed Greek yogurt for a satisfying keto meal.

Spicy Coconut Lime Chicken Skewers

Craving something exotic and spicy without sacrificing your macros? These Spicy Coconut Lime Chicken Skewers deliver bold Southeast Asian flavor with a creamy, tangy, and spicy marinade.

They’re keto-friendly and utterly addictive.

Ingredients:

• 1.5 lbs chicken breast, cut into cubes
• 1/2 cup full-fat coconut milk
• 1 tbsp red curry paste
• Zest and juice of 1 lime
• 1 tbsp fish sauce (or coconut aminos for less salt)
• 2 tsp erythritol (optional, for slight sweetness)
• 1 clove garlic, minced
• ½ tsp chili flakes (adjust to heat preference)
• Fresh cilantro, chopped (for garnish)
• Skewers

Instructions:

1. In a mixing bowl, combine coconut milk, red curry paste, lime zest and juice, fish sauce, erythritol, garlic, and chili flakes.
2. Add chicken cubes and mix to coat. Cover and marinate for 2–4 hours in the fridge.
3. Preheat grill or oven broiler to high.
4. Thread chicken onto skewers.
5. Grill or broil for 10–12 minutes, turning halfway, until chicken is cooked through and slightly charred.
6. Garnish with chopped cilantro and serve with lime wedges.

These skewers are rich and layered in flavor—creamy coconut, tangy lime, and just the right kick of spice.

They make an impressive appetizer or main course and pair perfectly with a side of cauliflower rice or grilled bok choy.

Bacon-Wrapped Ranch Chicken Skewers

This low-carb crowd-pleaser combines the best of keto: bacon, ranch, and juicy grilled chicken.

Smoky, savory, and packed with creamy ranch flavor, these Bacon-Wrapped Ranch Chicken Skewers are the ultimate indulgence without the carb overload.

Ingredients:

• 1.5 lbs chicken breast or thighs, cut into chunks
• 1 packet (1 oz) keto-friendly ranch seasoning
• 2 tbsp olive oil
• 12 strips of thin-sliced bacon
• Salt and pepper to taste
• Skewers

Instructions:

1. In a large bowl, toss chicken pieces with olive oil, ranch seasoning, salt, and pepper.
2. Wrap each chicken chunk with half a strip of bacon.
3. Thread bacon-wrapped chicken onto skewers carefully so bacon stays in place.
4. Preheat grill to medium heat or oven to 400°F (200°C).
5. Grill for 15–18 minutes (or bake for 20–25 minutes), turning occasionally, until chicken is cooked through and bacon is crispy.
6. Let rest for a few minutes before serving.

With every bite, you get crispy bacon, juicy chicken, and bold ranch flavor.

These skewers are rich, savory, and incredibly satisfying—perfect for keto lunches, party trays, or a fun twist on dinner. Dip them in keto ranch or a spicy mayo for even more indulgence!

Lemon Dijon Chicken Skewers

Bright, tangy, and savory, these Lemon Dijon Chicken Skewers are the ideal keto meal when you want something light but packed with flavor.

With a zesty marinade of mustard and lemon, they’re perfect for both weeknight dinners and weekend grilling.

Ingredients:

• 1.5 lbs chicken thighs, cut into chunks
• 2 tbsp Dijon mustard
• 3 tbsp olive oil
• 2 tbsp lemon juice
• 1 tsp lemon zest
• 2 cloves garlic, minced
• 1 tsp dried oregano
• Salt and pepper to taste
• Skewers

Instructions:

1. In a bowl, whisk together Dijon mustard, olive oil, lemon juice, zest, garlic, oregano, salt, and pepper.
2. Add the chicken and mix well. Cover and marinate in the fridge for at least 1 hour.
3. Preheat your grill or grill pan to medium-high heat.
4. Thread chicken onto skewers.
5. Grill for 12–14 minutes, turning occasionally, until the chicken is cooked through and lightly charred.
6. Let rest for 5 minutes before serving.

These skewers deliver a punch of brightness and boldness with every bite. The lemon and mustard balance each other perfectly, cutting through the richness of the chicken.

They pair well with a crisp green salad or roasted asparagus for a well-rounded keto plate.

Buffalo Chicken Skewers

Spicy, tangy, and totally addictive, Buffalo Chicken Skewers are a fiery keto-friendly option that brings the heat without the carbs.

Whether you’re serving them as party bites or a bold dinner, they’ll win over any buffalo sauce fan.

Ingredients:

• 1.5 lbs chicken breast, cubed
• 1/3 cup hot sauce (like Frank’s RedHot)
• 2 tbsp melted butter
• 1 tbsp white vinegar
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• Salt and pepper to taste
• Chopped green onions and keto-friendly ranch for garnish
• Skewers

Instructions:

1. In a bowl, whisk together hot sauce, melted butter, vinegar, garlic powder, paprika, salt, and pepper.
2. Add chicken and mix well to coat. Marinate for at least 30 minutes.
3. Preheat grill to medium-high heat.
4. Thread the marinated chicken onto skewers.
5. Grill for 10–12 minutes, turning halfway, until the chicken is fully cooked.
6. Garnish with green onions and serve with ranch or blue cheese dip.

These skewers are spicy, buttery, and full of bold flavor, making them a hit for game day or a flavorful dinner.

They’re especially great when served with celery sticks or over a crunchy romaine lettuce base for a keto-friendly buffalo chicken salad.

Mediterranean Feta Chicken Skewers

These Mediterranean Feta Chicken Skewers combine juicy marinated chicken with tangy feta, herbs, and a hint of garlic.

Inspired by Greek flavors and totally keto-compliant, they bring a taste of the Mediterranean to your dinner table.

Ingredients:

• 1.5 lbs chicken breast or thighs, cubed
• 1/4 cup olive oil
• 2 tbsp red wine vinegar
• 2 cloves garlic, minced
• 1 tbsp fresh oregano (or 1 tsp dried)
• 1 tsp onion powder
• 1/2 cup crumbled feta cheese
• Salt and pepper to taste
• Fresh parsley for garnish
• Skewers

Instructions:

1. In a bowl, mix olive oil, red wine vinegar, garlic, oregano, onion powder, salt, and pepper.
2. Add chicken and marinate for 1–2 hours in the refrigerator.
3. Preheat grill or broiler to medium-high heat.
4. Thread chicken onto skewers and grill for 12–15 minutes until cooked through and golden brown.
5. Sprinkle feta over the hot skewers and let it slightly melt.
6. Garnish with fresh parsley and serve.

These skewers are packed with herbaceous flavor, and the melty feta adds a creamy, tangy finish.

They’re a great option for a summer cookout or a Mediterranean-themed keto meal—try them alongside grilled zucchini or a tomato cucumber salad.

Teriyaki Chicken Skewers

These Teriyaki Chicken Skewers are a delightful low-carb twist on a classic Asian favorite.

The sweet and savory teriyaki marinade is rich with umami, perfect for those following a keto diet but still craving bold, delicious flavors.

Ingredients:

• 1.5 lbs chicken breast or thighs, cut into cubes
• 1/4 cup tamari (or soy sauce for non-gluten-free)
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 2 tbsp erythritol or your preferred keto sweetener
• 1 tsp garlic powder
• 1 tsp ginger, freshly grated
• 1 tbsp sesame seeds
• 1/4 tsp black pepper
• Skewers

Instructions:

1. In a bowl, combine tamari, rice vinegar, sesame oil, erythritol, garlic powder, ginger, and black pepper to create the marinade.
2. Add chicken pieces to the marinade, tossing until well coated. Marinate in the fridge for at least 1 hour.
3. Preheat grill or grill pan to medium-high heat.
4. Thread the marinated chicken onto skewers.
5. Grill for 10–12 minutes, turning occasionally, until the chicken is cooked through and charred on the edges.
6. Sprinkle with sesame seeds and serve with a side of steamed cauliflower rice for a complete meal.

These skewers bring the perfect balance of sweet and savory. The tamari and sesame oil create a deep, umami-rich flavor profile, and the hint of sweetness from the erythritol makes them feel indulgent.

Whether served as a main dish or appetizer, they’ll hit the spot for your keto cravings.

Pesto Chicken Skewers

For pesto lovers, these Pesto Chicken Skewers are a must-try!

With the rich and aromatic flavors of fresh basil, garlic, and Parmesan, these skewers are simple yet flavorful, perfect for a keto-friendly dinner or a backyard barbecue.

Ingredients:

• 1.5 lbs chicken breast, cut into cubes
• 1/4 cup pesto (store-bought or homemade)
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1/4 cup shredded Parmesan cheese
• Salt and pepper to taste
• Skewers

Instructions:

1. In a bowl, mix pesto, olive oil, lemon juice, and Parmesan. Add salt and pepper to taste.
2. Toss the chicken cubes in the pesto mixture until evenly coated. Marinate for at least 1 hour in the refrigerator.
3. Preheat grill to medium-high heat.
4. Thread the marinated chicken onto skewers.
5. Grill for 10–12 minutes, turning occasionally, until chicken is cooked through and lightly charred.
6. Serve with a sprinkle of extra Parmesan and fresh basil leaves.

These pesto chicken skewers are bursting with fresh, herby flavors and a savory richness from the Parmesan. The pesto marinade ensures every bite is packed with goodness.

These skewers are perfect when paired with a side of roasted veggies or a fresh green salad for a well-rounded keto meal.

BBQ Ranch Chicken Skewers

If you’re craving a smoky, tangy BBQ flavor while sticking to keto, these BBQ Ranch Chicken Skewers are your go-to dish.

The combination of a homemade low-carb BBQ sauce with creamy ranch dressing delivers a mouthwatering flavor that everyone will love.

Ingredients:

• 1.5 lbs chicken thighs, cut into chunks
• 1/2 cup sugar-free BBQ sauce
• 2 tbsp ranch dressing (make sure it’s keto-friendly)
• 1 tbsp olive oil
• 1 tsp smoked paprika
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)
• Skewers

Instructions:

1. In a bowl, combine sugar-free BBQ sauce, ranch dressing, olive oil, smoked paprika, salt, and pepper.
2. Toss the chicken pieces in the sauce mixture until well coated. Let it marinate in the fridge for at least 30 minutes.
3. Preheat grill to medium-high heat.
4. Thread the marinated chicken onto skewers.
5. Grill for 12–15 minutes, turning occasionally, until chicken is cooked through and the sauce has caramelized.
6. Garnish with fresh cilantro and serve with a side of roasted cauliflower or a crisp slaw.

These skewers offer a perfect blend of smoky BBQ and creamy ranch flavors. The keto-friendly BBQ sauce keeps the carb count low while maintaining a rich taste.

They’re ideal for a summer meal or a savory party snack, and the ranch dressing adds a smooth contrast to the smoky chicken.

Cajun Spiced Chicken Skewers

For those who enjoy a bit of heat, these Cajun Spiced Chicken Skewers are the perfect keto-friendly option.

The smoky, spicy, and aromatic Cajun seasoning gives the chicken an irresistible kick, making these skewers an exciting addition to your meal rotation.

Ingredients:

• 1.5 lbs chicken breast or thighs, cut into chunks
• 1 tbsp olive oil
• 1 tbsp Cajun seasoning
• 1 tsp garlic powder
• 1/2 tsp smoked paprika
• 1/2 tsp onion powder
• 1/2 tsp thyme
• Salt and pepper to taste
• Lemon wedges for garnish
• Skewers

Instructions:

1. In a bowl, combine olive oil, Cajun seasoning, garlic powder, smoked paprika, onion powder, thyme, salt, and pepper.
2. Toss chicken pieces in the spice mixture until evenly coated. Let marinate in the fridge for 30 minutes to 1 hour.
3. Preheat grill to medium-high heat.
4. Thread the marinated chicken onto skewers.
5. Grill for 10–12 minutes, turning occasionally, until the chicken is cooked through and slightly charred on the outside.
6. Serve with lemon wedges for a fresh, tangy burst.

These Cajun spiced skewers are packed with bold, zesty flavors, making them a hit for anyone craving a bit of spice on their keto journey.

Pair them with a side of grilled veggies or a creamy avocado salad to balance out the heat. A squeeze of lemon will brighten up the dish and take it to the next level.

Honey Mustard Chicken Skewers

With a perfect balance of sweetness and tang, these Honey Mustard Chicken Skewers bring a deliciously satisfying flavor to your keto meals without the sugar overload.

They’re savory, sweet, and full of flavor—ideal for your next grilling session.

Ingredients:

• 1.5 lbs chicken breast, cut into chunks
• 2 tbsp Dijon mustard
• 1 tbsp apple cider vinegar
• 1 tbsp erythritol or your preferred keto sweetener
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• Skewers

Instructions:

1. In a bowl, whisk together Dijon mustard, apple cider vinegar, erythritol, olive oil, garlic powder, onion powder, salt, and pepper.
2. Add chicken pieces to the marinade and toss to coat. Let marinate for at least 1 hour in the refrigerator.
3. Preheat grill to medium-high heat.
4. Thread the marinated chicken onto skewers.
5. Grill for 12–15 minutes, turning occasionally, until the chicken is cooked through and slightly charred.
6. Serve hot with a drizzle of extra honey mustard sauce or a side of steamed broccoli.

These honey mustard chicken skewers are a delightful treat for your taste buds, providing the perfect balance of tangy mustard and natural sweetness from erythritol.

They’re an excellent choice for a keto-friendly lunch or dinner, and pair wonderfully with a side of crisp veggies or a fresh salad for a complete meal.

Tuscan Herb Chicken Skewers

These Tuscan Herb Chicken Skewers are loaded with aromatic Mediterranean flavors. A blend of Italian herbs, garlic, and olive oil creates a rich, savory marinade that infuses the chicken with delicious flavor.

They’re perfect for a quick weeknight meal or an easy grilled dinner.

Ingredients:

• 1.5 lbs chicken thighs, cut into chunks
• 3 tbsp olive oil
• 1 tbsp balsamic vinegar
• 1 tbsp fresh basil, chopped
• 1 tbsp fresh oregano, chopped
• 2 cloves garlic, minced
• 1/2 tsp red pepper flakes (optional for heat)
• Salt and pepper to taste
• Skewers

Instructions:

1. In a bowl, whisk together olive oil, balsamic vinegar, basil, oregano, garlic, red pepper flakes, salt, and pepper.
2. Add the chicken to the marinade and toss to coat. Let it marinate for at least 1 hour in the fridge.
3. Preheat your grill to medium-high heat.
4. Thread the marinated chicken onto skewers.
5. Grill for 10–12 minutes, turning occasionally, until the chicken is cooked through and lightly charred.
6. Serve with a drizzle of olive oil and a sprinkle of extra herbs.

These Tuscan Herb Chicken Skewers are fragrant and flavorful with the perfect combination of savory herbs and a touch of balsamic vinegar.

They’re a great option for a keto-friendly Mediterranean-inspired meal. Pair them with roasted vegetables or a Greek salad for a truly satisfying dish that brings the taste of Italy to your dinner table.

Smoky Paprika Chicken Skewers

For those who love smoky flavors with a touch of spice, these Smoky Paprika Chicken Skewers are the perfect keto-friendly meal.

The paprika adds a mild heat, while the smokiness brings an irresistible depth of flavor to the tender chicken.

Ingredients:

• 1.5 lbs chicken breast or thighs, cut into chunks
• 2 tbsp olive oil
• 2 tsp smoked paprika
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp cumin
• Salt and pepper to taste
• 1 tbsp fresh cilantro, chopped (for garnish)
• Skewers

Instructions:

1. In a bowl, combine olive oil, smoked paprika, garlic powder, onion powder, cumin, salt, and pepper.
2. Add chicken pieces and toss to coat evenly. Let the chicken marinate in the fridge for 1 hour.
3. Preheat your grill to medium-high heat.
4. Thread the chicken onto skewers.
5. Grill for 12–15 minutes, turning occasionally, until the chicken is fully cooked and lightly charred.
6. Garnish with chopped cilantro and serve with a side of grilled veggies or a fresh cucumber salad.

These Smoky Paprika Chicken Skewers bring rich flavor without overpowering the natural taste of the chicken.

The smoky paprika creates a deliciously deep and warming heat that’s perfect for keto-friendly dining. Pair them with your favorite low-carb sides, and you’ll have a meal that’s as satisfying as it is flavorful.

Zesty Lime and Cilantro Chicken Skewers

These Zesty Lime and Cilantro Chicken Skewers are a light, fresh option with a punch of citrusy brightness.

The lime and cilantro create a refreshing flavor that’s perfect for a summer keto barbecue or a quick weeknight dinner.

Ingredients:

• 1.5 lbs chicken breast, cut into chunks
• Juice and zest of 2 limes
• 2 tbsp olive oil
• 1 tbsp fresh cilantro, chopped
• 2 cloves garlic, minced
• 1/2 tsp ground cumin
• Salt and pepper to taste
• Skewers

Instructions:

1. In a bowl, combine lime juice, lime zest, olive oil, cilantro, garlic, cumin, salt, and pepper.
2. Add the chicken chunks to the marinade and toss to coat. Marinate for 30 minutes to 1 hour.
3. Preheat the grill to medium-high heat.
4. Thread the marinated chicken onto skewers.
5. Grill for 10–12 minutes, turning occasionally, until the chicken is cooked through and lightly charred.
6. Garnish with additional cilantro and a squeeze of lime juice before serving.

These skewers are fresh and tangy, with the lime providing a sharp contrast to the savory chicken.

The cilantro adds a pop of color and an aromatic finish, making these skewers perfect for light, flavorful keto meals. Pair them with avocado slices or a creamy keto dip to complete the meal.

Greek-Inspired Chicken Skewers

For a Mediterranean-inspired dish, these Greek-Inspired Chicken Skewers are a delicious option.

Marinated in olive oil, lemon, and herbs, they offer bold flavors with a light and refreshing profile, perfect for your keto diet.

Ingredients:

• 1.5 lbs chicken breast or thighs, cut into chunks
• 3 tbsp olive oil
• Juice of 1 lemon
• 1 tbsp dried oregano
• 2 cloves garlic, minced
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/4 tsp ground cinnamon
• Skewers

Instructions:

1. In a bowl, whisk together olive oil, lemon juice, oregano, garlic, salt, pepper, and cinnamon.
2. Add the chicken pieces and toss to coat. Let marinate for 1 hour in the fridge.
3. Preheat the grill to medium-high heat.
4. Thread the marinated chicken onto skewers.
5. Grill for 12–15 minutes, turning occasionally, until the chicken is fully cooked and slightly charred.
6. Serve with a side of tzatziki sauce or a fresh Greek salad for a complete keto meal.

These Greek-Inspired Chicken Skewers are aromatic and flavorful, with a bright citrusy zing from the lemon and a savory richness from the oregano.

The touch of cinnamon adds a unique depth to the overall flavor, making these skewers a standout keto option. They pair beautifully with a cool cucumber salad or some roasted cauliflower rice.

Chimichurri Chicken Skewers

For a burst of bold and tangy flavors, these Chimichurri Chicken Skewers are an excellent choice.

The zesty Argentine chimichurri sauce is made with fresh herbs, garlic, and vinegar, adding a unique and refreshing taste to grilled chicken.

Ingredients:

• 1.5 lbs chicken breast or thighs, cut into chunks
• 1/2 cup fresh parsley, chopped
• 1/4 cup fresh cilantro, chopped
• 3 cloves garlic, minced
• 2 tbsp red wine vinegar
• 1 tbsp olive oil
• 1 tsp red pepper flakes (optional for heat)
• 1/2 tsp salt
• 1/4 tsp black pepper
• Skewers

Instructions:

1. In a bowl, combine parsley, cilantro, garlic, red wine vinegar, olive oil, red pepper flakes, salt, and black pepper to make the chimichurri sauce.
2. Pour half of the chimichurri sauce over the chicken and toss to coat. Marinate in the fridge for 1–2 hours.
3. Preheat grill to medium-high heat.
4. Thread the marinated chicken onto skewers.
5. Grill for 12–15 minutes, turning occasionally, until the chicken is cooked through and lightly charred.
6. Serve with the remaining chimichurri sauce drizzled on top for extra flavor.

These Chimichurri Chicken Skewers offer an explosion of fresh, herbaceous flavor.

The tangy chimichurri sauce is a perfect match for the juicy chicken, giving each bite a vibrant kick. They’re an excellent option for a keto-friendly meal and pair wonderfully with grilled veggies or a fresh side salad.

Curry Spiced Chicken Skewers

For those who enjoy bold spices, these Curry Spiced Chicken Skewers are an ideal choice.

The aromatic curry seasoning adds warmth and depth, while the yogurt marinade keeps the chicken tender and juicy.

Ingredients:

• 1.5 lbs chicken breast, cut into chunks
• 1/2 cup plain Greek yogurt
• 2 tbsp curry powder
• 1 tbsp olive oil
• 1 tsp ground turmeric
• 1/2 tsp ground cumin
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Skewers

Instructions:

1. In a bowl, mix Greek yogurt, curry powder, olive oil, turmeric, cumin, garlic powder, salt, and pepper.
2. Add chicken pieces and toss to coat. Let marinate in the fridge for at least 1 hour.
3. Preheat grill to medium-high heat.
4. Thread the marinated chicken onto skewers.
5. Grill for 12–15 minutes, turning occasionally, until the chicken is cooked through and slightly golden.
6. Serve with a side of cauliflower rice or a light cucumber salad.

The warm and fragrant curry spices infuse the chicken, creating a dish that’s rich and full of flavor.

The yogurt marinade keeps the chicken moist and tender, making each bite deliciously satisfying. These skewers are a perfect keto-friendly option for anyone who loves bold, flavorful dishes.

Caprese Chicken Skewers

For a fresh and light keto meal, these Caprese Chicken Skewers are a classic favorite.

With the flavors of ripe tomatoes, mozzarella, basil, and balsamic glaze, this dish brings the flavors of Italy right to your plate.

Ingredients:

• 1.5 lbs chicken breast, cut into chunks
• 1/2 cup fresh mozzarella, cut into small cubes
• 1/2 cup fresh basil leaves
• 1/2 cup cherry tomatoes, halved
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• Salt and pepper to taste
• Skewers

Instructions:

1. In a bowl, combine olive oil, balsamic vinegar, salt, and pepper. Toss the chicken in the marinade and let it sit for 30 minutes to 1 hour.
2. Thread the marinated chicken, mozzarella cubes, basil leaves, and cherry tomatoes onto skewers, alternating between each ingredient.
3. Preheat your grill to medium-high heat.
4. Grill the skewers for 10–12 minutes, turning occasionally, until the chicken is cooked through and the cheese starts to soften.
5. Serve with a drizzle of extra balsamic vinegar or glaze.

These Caprese Chicken Skewers are light and refreshing with the perfect combination of savory chicken, creamy mozzarella, sweet tomatoes, and aromatic basil.

They offer a taste of Italy while being completely keto-friendly. Serve them with a side of roasted veggies or a small leafy salad for a simple yet satisfying meal.

Lime and Garlic Chicken Skewers

These Lime and Garlic Chicken Skewers are bursting with fresh, zesty flavors.

The citrusy lime and aromatic garlic marinade infuse the chicken with a refreshing and savory profile, making these skewers a great choice for a light, keto-friendly dinner.

Ingredients:

• 1.5 lbs chicken breast, cut into chunks
• 2 tbsp olive oil
• Juice and zest of 2 limes
• 4 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp paprika
• Salt and pepper to taste
• Skewers

Instructions:

1. In a bowl, whisk together olive oil, lime juice, lime zest, garlic, cumin, paprika, salt, and pepper.
2. Add the chicken to the marinade and toss to coat. Marinate in the fridge for at least 1 hour.
3. Preheat the grill to medium-high heat.
4. Thread the marinated chicken onto skewers.
5. Grill for 10–12 minutes, turning occasionally, until the chicken is fully cooked and lightly charred.
6. Serve with extra lime wedges for added freshness.

These Lime and Garlic Chicken Skewers are bright and tangy with the perfect balance of citrus and savory spices. The zesty lime enhances the natural flavors of the chicken while the garlic adds depth.

They’re an excellent option for a keto-friendly meal, pairing perfectly with a side of avocado or a cucumber salad for a refreshing finish.

Jerk Spiced Chicken Skewers

Bring some island flavor to your keto diet with these Jerk Spiced Chicken Skewers.

Packed with aromatic spices and a hint of heat, they offer a bold, savory taste that will transport you straight to the Caribbean.

Ingredients:

• 1.5 lbs chicken thighs, cut into chunks
• 2 tbsp olive oil
• 2 tbsp jerk seasoning (store-bought or homemade)
• 1 tbsp lime juice
• 1/2 tsp ground allspice
• 1/2 tsp cinnamon
• Salt and pepper to taste
• Skewers

Instructions:

1. In a bowl, combine olive oil, jerk seasoning, lime juice, allspice, cinnamon, salt, and pepper.
2. Add the chicken to the marinade and toss to coat evenly. Let marinate in the fridge for at least 1 hour.
3. Preheat the grill to medium-high heat.
4. Thread the marinated chicken onto skewers.
5. Grill for 12–15 minutes, turning occasionally, until the chicken is cooked through and slightly charred.
6. Serve with a side of grilled vegetables or a light coconut cauliflower rice.

These Jerk Spiced Chicken Skewers are packed with a spicy, smoky, and slightly sweet flavor profile that will satisfy your cravings for bold and complex tastes.

The combination of jerk seasoning and lime creates a vibrant, tropical dish that’s keto-friendly and perfect for summer grilling.

Garlic Parmesan Chicken Skewers

Rich, savory, and utterly irresistible, these Garlic Parmesan Chicken Skewers are a must-try for anyone who loves a rich, cheesy flavor.

With garlic, butter, and Parmesan cheese, they bring a savory and comforting flavor to your keto meals.

Ingredients:

• 1.5 lbs chicken breast, cut into chunks
• 2 tbsp olive oil
• 4 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• 1/4 cup unsalted butter, melted
• 1 tsp dried Italian herbs
• Salt and pepper to taste
• Skewers

Instructions:

1. In a bowl, mix olive oil, minced garlic, Parmesan cheese, melted butter, Italian herbs, salt, and pepper.
2. Add the chicken chunks to the mixture and toss to coat evenly. Let marinate for 30 minutes to 1 hour in the fridge.
3. Preheat the grill to medium-high heat.
4. Thread the marinated chicken onto skewers.
5. Grill for 10–12 minutes, turning occasionally, until the chicken is cooked through and golden brown.
6. Serve with an extra sprinkle of Parmesan cheese and fresh parsley for garnish.

These Garlic Parmesan Chicken Skewers are loaded with rich, cheesy flavor and a buttery finish. The garlic and Parmesan create a decadent marinade that infuses the chicken with savory goodness.

They are a perfect keto dinner option and pair wonderfully with a simple green salad or roasted Brussels sprouts for a complete meal.

Tandoori Chicken Skewers

Bring the exotic flavors of India to your keto diet with these Tandoori Chicken Skewers. Marinated in a mix of yogurt and bold spices, the chicken takes on a rich, smoky flavor that’s perfect for grilling.

The tandoori seasoning adds a unique depth, making these skewers a flavorful and aromatic choice for your next meal.

Ingredients:

• 1.5 lbs chicken thighs or breast, cut into chunks
• 1/2 cup plain Greek yogurt
• 2 tbsp lemon juice
• 1 tbsp ground coriander
• 1 tbsp ground cumin
• 1 tbsp paprika
• 1 tsp ground turmeric
• 1 tsp ground ginger
• 1/2 tsp garam masala
• Salt and pepper to taste
• Skewers

Instructions:

1. In a bowl, combine Greek yogurt, lemon juice, coriander, cumin, paprika, turmeric, ginger, garam masala, salt, and pepper to create the marinade.
2. Add the chicken to the marinade and toss to coat evenly. Marinate for at least 1 hour, preferably 2–3 hours, in the refrigerator.
3. Preheat the grill to medium-high heat.
4. Thread the marinated chicken onto skewers.
5. Grill for 12–15 minutes, turning occasionally, until the chicken is cooked through and lightly charred.
6. Serve with a side of riced cauliflower or a fresh cucumber salad to balance the bold flavors.

These Tandoori Chicken Skewers are a wonderfully spiced dish that’s bursting with flavor.

The yogurt marinade tenderizes the chicken, while the aromatic spices create an unforgettable taste. Serve these skewers at your next BBQ or weeknight dinner for a truly keto-friendly experience.

Buffalo Chicken Skewers

For those who love a little heat, these Buffalo Chicken Skewers are the perfect keto choice.

The spicy buffalo sauce combined with tender grilled chicken makes for a mouthwatering, low-carb meal that’s as satisfying as it is spicy.

Ingredients:

• 1.5 lbs chicken breast, cut into chunks
• 1/2 cup buffalo sauce (choose a sugar-free version)
• 2 tbsp unsalted butter, melted
• 1 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste
• Blue cheese or ranch dressing for dipping (optional)
• Skewers

Instructions:

1. In a bowl, mix buffalo sauce, melted butter, olive oil, garlic powder, salt, and pepper.
2. Toss the chicken pieces in the buffalo sauce mixture and coat evenly. Let marinate for 30 minutes to 1 hour in the fridge.
3. Preheat the grill to medium-high heat.
4. Thread the marinated chicken onto skewers.
5. Grill for 10–12 minutes, turning occasionally, until the chicken is cooked through and slightly charred.
6. Serve with a side of blue cheese or ranch dressing for dipping.

These Buffalo Chicken Skewers are perfect for anyone who craves spicy, tangy flavors.

The combination of hot sauce and butter creates a rich, spicy coating for the chicken, making it a bold and satisfying keto-friendly dish. Pair them with a simple salad or roasted veggies to balance the heat.

Mediterranean Lemon Chicken Skewers

These Mediterranean Lemon Chicken Skewers are a fresh, vibrant option that’s full of bright flavors.

The lemon and oregano marinade gives the chicken a citrusy, herbaceous flavor, perfect for a light yet satisfying meal on a keto diet.

Ingredients:

• 1.5 lbs chicken breast, cut into chunks
• 1/4 cup olive oil
• Juice and zest of 2 lemons
• 2 tbsp fresh oregano, chopped (or 1 tbsp dried)
• 2 cloves garlic, minced
• Salt and pepper to taste
• Skewers

Instructions:

1. In a bowl, whisk together olive oil, lemon juice, lemon zest, oregano, garlic, salt, and pepper to make the marinade.
2. Add the chicken chunks to the marinade and toss to coat. Marinate in the fridge for at least 1 hour.
3. Preheat the grill to medium-high heat.
4. Thread the marinated chicken onto skewers.
5. Grill for 10–12 minutes, turning occasionally, until the chicken is cooked through and slightly charred.
6. Serve with a side of Greek salad or tzatziki sauce for dipping.

These Mediterranean Lemon Chicken Skewers are refreshing, tangy, and light, making them a perfect keto meal for warmer weather.

The lemon and oregano infusion enhances the natural flavors of the chicken, and they pair beautifully with a refreshing salad or a side of roasted vegetables for a well-rounded, flavorful dish.