25+ Flavorful Keto Chicken Snacks You Need to Try

When you’re on a keto diet, finding snacks that are both low-carb and satisfying can be a challenge.

But fear not – chicken is here to save the day!

Packed with protein and healthy fats, chicken makes an excellent base for keto-friendly snacks.

Whether you’re in the mood for something savory, spicy, creamy, or crispy, there’s a keto chicken snack recipe for everyone.

In this blog, we’ll share 25+ keto chicken snack recipes that will not only satisfy your hunger but also help you stay in ketosis while enjoying a variety of delicious options.

From simple bites to creative twists on your favorite comfort foods, these recipes are perfect for meal prepping, snacking throughout the day, or even entertaining guests.

Get ready to indulge in tasty, low-carb, high-protein snacks that will keep you on track with your keto lifestyle!

25+ Flavorful Keto Chicken Snacks You Need to Try

Staying on track with your keto diet doesn’t mean you have to sacrifice flavor or fun when it comes to snacks.

With these 25+ keto chicken snack recipes, you can enjoy a wide variety of options that are low in carbs but high in flavor and nutrition.

Whether you prefer savory, spicy, or creamy snacks, there’s something here to keep your taste buds satisfied without breaking your carb limit.

The beauty of these keto chicken snacks is their versatility – you can adjust the seasonings, toppings, and ingredients to suit your preferences.

Plus, they’re perfect for meal prepping, so you always have a healthy snack on hand when hunger strikes.

So, the next time you’re looking for a keto-friendly snack, give one of these recipes a try!

With chicken as the star ingredient, you’re sure to find a favorite (or several) that will keep you feeling full and fueled throughout the day.

Crispy Chicken Skin Chips

Chicken skin chips are a zero-carb, ultra-satisfying snack that delivers the salty, crispy crunch you might miss on a keto diet.

They’re rich in flavor, high in healthy fats, and make excellent use of an often-discarded part of the chicken. These chips are perfect for dipping or munching on their own.

Ingredients:

• Chicken skins from 4–6 thighs or breasts
• Salt and pepper, to taste
• Optional seasonings: paprika, garlic powder, onion powder

Instructions:

1. Preheat oven to 400°F (200°C).
2. Lay the chicken skins flat on a parchment-lined baking sheet, making sure they don’t overlap.
3. Season with salt, pepper, and any desired spices.
4. Cover with another layer of parchment and place a second baking sheet on top to keep them flat.
5. Bake for 25–30 minutes, or until golden brown and crispy.
6. Remove and let cool completely before serving.

These crunchy chips store well in an airtight container and are ideal for snacking on the go.

They deliver that satisfying crunch without any carbs—keto perfection in every bite.

Cheesy Chicken Jalapeño Poppers

These cheesy chicken jalapeño poppers are a spicy, savory treat packed with protein and fat—the ultimate keto combo.

They’re perfect for game days, parties, or anytime you’re craving a flavorful bite-sized snack. The chicken and cheese filling balances the heat of the jalapeño, making them incredibly addictive.

Ingredients:

• 6 large jalapeños, halved and seeded
• 1 cup shredded cooked chicken
• 4 oz cream cheese, softened
• 1/2 cup shredded cheddar cheese
• 1/4 tsp garlic powder
• Salt and pepper, to taste
• 6 slices of bacon, cut in half (optional)

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a bowl, mix chicken, cream cheese, cheddar, garlic powder, salt, and pepper.
3. Fill each jalapeño half with the chicken mixture.
4. Wrap with bacon (if using) and place on a baking tray lined with parchment.
5. Bake for 20–25 minutes or until bacon is crispy and filling is bubbly.

These poppers bring together creamy, cheesy richness and a kick of spice—all while keeping your macros in check.

Serve them hot and watch them disappear fast.

Chicken Avocado Lettuce Bites

These fresh, vibrant lettuce bites are the perfect balance of lean protein and healthy fats.

With juicy chicken, creamy avocado, and a squeeze of lime, they’re a light yet satisfying keto snack that’s ideal for meal prep or a quick midday bite. Plus, they come together in minutes.

Ingredients:

• 1 cup cooked chicken breast, chopped
• 1 ripe avocado, diced
• 1 tbsp mayonnaise
• 1 tsp lime juice
• Salt and pepper, to taste
• Butter lettuce leaves (or romaine hearts)

Instructions:

1. In a mixing bowl, combine chopped chicken, avocado, mayonnaise, lime juice, salt, and pepper.
2. Gently mash the avocado into the chicken, leaving some chunks for texture.
3. Spoon the mixture into lettuce leaves and serve immediately.

These chicken avocado lettuce bites are refreshing, quick to prepare, and packed with flavor.

They’re a great grab-and-go option that delivers protein, fat, and fiber—all in a tidy, delicious wrap.

Buffalo Chicken Celery Sticks

This snack takes the classic buffalo wing flavor and transforms it into a low-carb, no-mess version perfect for keto.

Spicy shredded chicken mixed with creamy dressing and served in crunchy celery sticks offers bold flavor and satisfying texture without derailing your macros. It’s simple, quick, and great for curbing cravings.

Ingredients:

• 1 cup cooked shredded chicken
• 2 tbsp buffalo sauce
• 2 tbsp cream cheese (or ranch dressing)
• 1 tbsp blue cheese crumbles (optional)
• 4–5 celery sticks, cut into 3-inch pieces

Instructions:

1. In a bowl, combine shredded chicken, buffalo sauce, and cream cheese (or ranch). Mix until smooth and creamy.
2. Spoon the mixture into celery stick hollows.
3. Top with blue cheese crumbles if desired.
4. Serve immediately or refrigerate for later.

These spicy, creamy, and crunchy bites are loaded with flavor and low in carbs, making them a go-to snack for busy days or party platters.

They’re satisfying without being heavy and pack just the right amount of heat.

Chicken Zucchini Fritters

If you’re looking for a warm and savory keto snack that doubles as a comfort food fix, these chicken zucchini fritters are perfect.

They’re golden, crispy on the outside, tender on the inside, and packed with nutrients and protein. Dip them in sour cream or guacamole for a little extra indulgence.

Ingredients:

• 1 cup cooked shredded chicken
• 1 cup grated zucchini (squeezed dry)
• 1 egg
• 1/4 cup almond flour
• 1/4 tsp garlic powder
• Salt and pepper, to taste
• 2 tbsp olive oil (for frying)

Instructions:

1. In a bowl, mix chicken, zucchini, egg, almond flour, and seasonings until well combined.
2. Heat oil in a skillet over medium heat.
3. Scoop heaping tablespoons of the mixture into the pan and flatten slightly.
4. Cook for 3–4 minutes on each side or until golden brown and crisp.
5. Drain on paper towels and serve warm.

These fritters are filling, flavorful, and sneak in some veggies without sacrificing taste.

They’re great for meal prep and can be reheated easily, making them a fantastic keto snack option all week long.

Chicken Bacon Ranch Roll-Ups

This snack is a keto favorite that combines three classic flavors—chicken, bacon, and ranch—into a compact, protein-packed roll.

It’s creamy, savory, and ultra-satisfying. These roll-ups work great for picnics, post-gym snacks, or even a quick mini meal.

Ingredients:

• 6 slices of deli chicken breast (thin but sturdy)
• 3 tbsp cream cheese
• 1 tbsp ranch seasoning or dressing
• 3 slices cooked bacon, halved
• 1/4 cup chopped green onions or chives (optional)

Instructions:

1. Mix cream cheese and ranch seasoning (or use ranch dressing) in a small bowl.
2. Spread a thin layer onto each chicken slice.
3. Place half a slice of bacon on one end of each slice and sprinkle with green onions.
4. Roll tightly and secure with a toothpick if needed.
5. Chill for 10–15 minutes before serving for best texture.

These roll-ups are creamy, smoky, and full of bold flavors.

They’re easy to make, even easier to eat, and a perfect grab-and-go snack that keeps you full and in ketosis.

Chicken Parmesan Bites

These crispy, bite-sized chicken parmesan pieces are a guilt-free keto version of the classic.

With a crunchy exterior and melty cheese on top, they bring together all the flavors you love about Italian food, without the carbs. They’re perfect for a quick snack, appetizer, or even a mini meal.

Ingredients:

• 2 chicken breasts, cut into bite-sized cubes
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• Salt and pepper, to taste
• 1/2 cup marinara sauce (sugar-free)
• 1/4 cup shredded mozzarella cheese

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a bowl, mix almond flour, Parmesan cheese, oregano, garlic powder, salt, and pepper.
3. Dip each chicken cube into the mixture, coating it evenly.
4. Arrange the chicken on a baking sheet lined with parchment paper.
5. Bake for 15–20 minutes, or until golden and crispy.
6. Remove from the oven, top with marinara sauce, and sprinkle mozzarella cheese on each bite.
7. Return to the oven for an additional 5 minutes, or until the cheese is melted and bubbly.

These chicken parmesan bites are the perfect keto-friendly alternative to traditional fried chicken or breaded chicken nuggets.

They’re a great snack for parties or as a midday treat when you’re craving something indulgent without the carbs.

Chicken and Spinach Stuffed Mushrooms

These stuffed mushrooms are a low-carb, savory snack packed with protein and healthy fats.

The creamy filling of chicken and spinach combined with the earthy taste of mushrooms creates a perfectly balanced bite. Whether for an appetizer or a light snack, these mushrooms are sure to be a hit.

Ingredients:

• 12 large mushrooms, stems removed
• 1 cup cooked shredded chicken
• 1/2 cup spinach, chopped
• 4 oz cream cheese, softened
• 1/4 cup shredded mozzarella cheese
• 1/4 tsp garlic powder
• Salt and pepper, to taste
• 1 tbsp olive oil

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a bowl, mix shredded chicken, chopped spinach, cream cheese, mozzarella, garlic powder, salt, and pepper.
3. Spoon the mixture into the mushroom caps, packing them tightly.
4. Place the stuffed mushrooms on a baking sheet and drizzle with olive oil.
5. Bake for 20–25 minutes, or until the mushrooms are tender and the filling is golden.

These stuffed mushrooms are rich, creamy, and packed with flavor. The earthy mushrooms complement the creamy chicken filling perfectly, and the cheese adds a savory touch.

These make for a great keto appetizer or a quick snack that won’t slow you down.

Keto Chicken Salad Lettuce Wraps

This keto chicken salad is creamy, crunchy, and full of fresh flavors. It’s a simple yet satisfying snack that combines shredded chicken with a zesty mayo dressing and crispy vegetables.

The lettuce wraps provide a crisp, low-carb base, making it the perfect way to enjoy this salad without the carbs of traditional bread.

Ingredients:

• 1 cup cooked shredded chicken
• 1/4 cup mayonnaise
• 1 tbsp Dijon mustard
• 1/4 cup celery, finely chopped
• 1/4 cup red onion, finely chopped
• 1/4 cup chopped pickles (optional)
• Salt and pepper, to taste
• Butter lettuce leaves, for wrapping

Instructions:

1. In a mixing bowl, combine the shredded chicken, mayonnaise, Dijon mustard, celery, red onion, pickles (if using), salt, and pepper.
2. Mix until the salad is well combined and creamy.
3. Spoon the chicken salad onto butter lettuce leaves and fold them like a wrap.
4. Serve immediately or refrigerate for later.

These chicken salad wraps are a fantastic way to enjoy a refreshing, low-carb meal or snack.

The creamy chicken salad pairs wonderfully with the crunch of the lettuce, providing a satisfying snack that fits perfectly into your keto lifestyle.

Keto Chicken Cucumber Bites

These refreshing chicken cucumber bites are a light yet satisfying keto snack.

The crispness of cucumber combined with savory chicken and creamy dressing offers the perfect balance of flavors and textures. They’re easy to make and perfect for a quick snack or light appetizer.

Ingredients:

• 1 cup cooked shredded chicken
• 1/4 cup cream cheese, softened
• 1 tbsp mayonnaise
• 1 tsp Dijon mustard
• 1/4 tsp garlic powder
• Salt and pepper, to taste
• 1 cucumber, sliced into rounds

Instructions:

1. In a bowl, mix the shredded chicken, cream cheese, mayonnaise, Dijon mustard, garlic powder, salt, and pepper until smooth.
2. Arrange the cucumber slices on a serving tray.
3. Spoon the chicken mixture onto each cucumber slice.
4. Serve immediately or chill for a few minutes before serving.

These keto chicken cucumber bites are light yet filling, and they provide a refreshing crunch with each bite.

They’re perfect for anyone looking for a cool, creamy, and savory snack without the carbs.

Chicken Avocado Egg Cups

These chicken avocado egg cups combine the richness of eggs and avocado with tender chicken for a protein-packed, keto-friendly snack.

These baked egg cups are an excellent option for a quick breakfast or a satisfying snack that will keep you full for hours.

Ingredients:

• 1 cup cooked shredded chicken
• 2 ripe avocados, halved and pitted
• 4 large eggs
• Salt and pepper, to taste
• 1/4 tsp paprika
• 1/4 cup shredded cheddar cheese (optional)

Instructions:

1. Preheat oven to 375°F (190°C).
2. Scoop out some of the avocado flesh to create a small well in each half.
3. Place the avocado halves in a muffin tin or baking dish to keep them stable.
4. In each avocado half, add shredded chicken, followed by an egg.
5. Season with salt, pepper, and paprika, then top with shredded cheddar cheese if desired.
6. Bake for 15–18 minutes, or until the egg whites are set but the yolk remains soft.
7. Serve immediately.

These chicken avocado egg cups are a perfect combination of rich, creamy avocado, tender chicken, and protein-packed eggs.

They’re easy to make, flavorful, and ideal for a quick keto-friendly snack or breakfast.

Spicy Chicken and Cheese Quesadillas (Keto Style)

These keto-friendly chicken quesadillas are a spicy, cheesy delight that will satisfy your cravings without the carbs.

The combination of juicy chicken, melted cheese, and a hint of spice wrapped in a low-carb tortilla makes for the perfect snack or quick meal.

Ingredients:

• 1 cup cooked shredded chicken
• 1/2 cup shredded mozzarella cheese
• 1/2 cup shredded cheddar cheese
• 1–2 tbsp jalapeño slices (optional, for heat)
• 2 low-carb tortillas
• 1 tbsp olive oil or butter for frying
• Salt and pepper, to taste

Instructions:

1. Heat a skillet over medium heat and add the olive oil or butter.
2. Place one tortilla in the skillet and layer with mozzarella cheese, cheddar cheese, shredded chicken, and jalapeño slices (if using).
3. Place the second tortilla on top and press down gently.
4. Cook for 2–3 minutes on each side, or until the tortilla is golden and crispy and the cheese is melted.
5. Remove from the skillet and slice into wedges.
6. Serve immediately with sour cream or guacamole if desired.

These spicy keto chicken and cheese quesadillas are perfect for anyone looking for a cheesy, flavorful, and low-carb snack.

The melted cheese, spicy chicken, and crispy tortilla create a satisfying treat that won’t disrupt your keto goals.

Chicken and Cheese Stuffed Avocados

This snack brings together creamy avocado, flavorful chicken, and melted cheese to create the perfect bite-sized treat.

The richness of the avocado pairs perfectly with the savory chicken filling, while the cheese adds a touch of indulgence. These stuffed avocados are a keto snack that’s quick, easy, and packed with healthy fats.

Ingredients:

• 2 ripe avocados, halved and pitted
• 1 cup cooked shredded chicken
• 1/4 cup shredded mozzarella cheese
• 1/4 cup sour cream
• 1 tbsp lime juice
• Salt and pepper, to taste

Instructions:

1. Scoop out some of the avocado flesh to create a larger well for the filling.
2. In a bowl, mix shredded chicken, mozzarella cheese, sour cream, lime juice, salt, and pepper.
3. Fill each avocado half with the chicken mixture.
4. Serve immediately, or chill for 10–15 minutes for a cold snack.

These chicken and cheese stuffed avocados are a creamy, savory snack that’s perfect for satisfying your hunger while staying low-carb.

The combination of creamy avocado and cheesy chicken makes every bite irresistible.

Keto Chicken Bacon Ranch Skewers

These chicken bacon ranch skewers combine smoky bacon, juicy chicken, and a tangy ranch flavor into a savory, low-carb snack that’s perfect for grilling or baking.

The flavors meld together beautifully, making this an easy snack to serve at any gathering or simply as a quick meal.

Ingredients:

• 2 chicken breasts, cut into cubes
• 6–8 slices cooked bacon, chopped
• 1/4 cup ranch dressing (sugar-free)
• 1 tbsp olive oil
• Salt and pepper, to taste
• Wooden skewers (soaked in water for 30 minutes)

Instructions:

1. Preheat the grill or oven to medium heat (about 375°F/190°C).
2. Thread the chicken cubes onto the skewers, alternating with pieces of bacon.
3. Drizzle with olive oil and season with salt and pepper.
4. Brush with ranch dressing.
5. Grill or bake for 15–20 minutes, or until the chicken is cooked through and slightly crispy on the edges.
6. Serve hot, with extra ranch dressing for dipping if desired.

These chicken bacon ranch skewers are a fantastic way to enjoy the bold flavors of bacon and ranch in a keto-friendly snack.

They’re easy to make, packed with flavor, and great for meal prepping or entertaining guests.

Spicy Chicken Guacamole Cups

These spicy chicken guacamole cups are a fresh and flavorful keto snack, combining spicy shredded chicken with creamy guacamole in a bite-sized cup made of crispy cheese.

It’s a perfect snack that delivers protein, healthy fats, and a little heat, all without the carbs!

Ingredients:

• 1 cup cooked shredded chicken
• 1/4 cup diced red onion
• 1 tbsp chopped cilantro
• 1/4 tsp cumin
• 1/4 tsp chili powder
• Salt and pepper, to taste
• 1/2 cup guacamole (store-bought or homemade)
• 1/2 cup shredded cheddar cheese (for cups)

Instructions:

1. Preheat oven to 375°F (190°C).
2. Place a spoonful of shredded cheddar cheese in small mounds on a baking sheet lined with parchment paper. Flatten each mound slightly.
3. Bake for 5–7 minutes, or until the cheese melts and turns golden brown. Let cool for a few minutes, then carefully remove the cheese cups from the baking sheet.
4. In a bowl, mix shredded chicken, red onion, cilantro, cumin, chili powder, salt, and pepper.
5. Spoon the chicken mixture into the cheese cups.
6. Top with a dollop of guacamole and serve immediately.

These spicy chicken guacamole cups are a fun and flavorful keto snack that’s perfect for anyone craving a crunchy, creamy, and spicy bite.

The cheesy cups hold everything together and make this snack both delicious and unique.

Keto Chicken Tenders with Garlic Parmesan Dip

These keto-friendly chicken tenders are crispy, flavorful, and a great alternative to traditional breaded chicken tenders.

Coated in almond flour and seasoned to perfection, they’re the ideal low-carb snack when paired with a rich and savory garlic Parmesan dip. Perfect for satisfying your crispy snack cravings.

Ingredients:

• 2 chicken breasts, cut into strips
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tsp paprika
• 1/2 tsp garlic powder
• Salt and pepper, to taste
• 1 egg, beaten
• 1/4 cup olive oil (for frying)

Garlic Parmesan Dip:

• 2 tbsp mayonnaise
• 2 tbsp grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp lemon juice

Instructions:

1. In a shallow bowl, mix almond flour, Parmesan, paprika, garlic powder, salt, and pepper.
2. Dip each chicken strip into the beaten egg, then coat it in the almond flour mixture.
3. Heat olive oil in a skillet over medium heat. Fry the chicken tenders for 3–4 minutes per side or until golden brown and crispy.
4. In a small bowl, mix together all the ingredients for the garlic Parmesan dip.
5. Serve the crispy chicken tenders with the garlic Parmesan dip.

These keto chicken tenders are perfectly crispy on the outside and tender on the inside.

Paired with the creamy garlic Parmesan dip, they offer a delicious, low-carb snack that’s sure to satisfy your cravings for something savory.

Keto Chicken and Pesto Zucchini Noodles

For a snack that feels more like a meal, these keto chicken and pesto zucchini noodles offer a satisfying combination of flavors.

The fresh zucchini noodles are topped with tender chicken and a flavorful pesto sauce, making this dish a quick, low-carb, and nutrient-packed snack.

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• 1 cup cooked shredded chicken
• 2 tbsp pesto sauce (store-bought or homemade)
• 1 tbsp olive oil
• 1 tbsp Parmesan cheese (optional)
• Salt and pepper, to taste

Instructions:

1. Heat the olive oil in a skillet over medium heat.
2. Add the zucchini noodles to the pan and sauté for 2–3 minutes until slightly tender but still crisp.
3. Add the shredded chicken and pesto sauce to the pan, stirring until everything is evenly coated and heated through.
4. Season with salt and pepper to taste.
5. Serve the chicken and pesto zucchini noodles topped with Parmesan cheese, if desired.

These keto chicken and pesto zucchini noodles are light yet filling, combining the richness of pesto and chicken with the freshness of zucchini noodles.

It’s a satisfying snack or meal that fits perfectly into your keto lifestyle.

Keto Chicken Caesar Salad Cups

This keto chicken Caesar salad cup recipe offers a low-carb twist on a classic favorite.

Using crisp lettuce leaves as cups, this snack combines the savory goodness of chicken with a creamy Caesar dressing, topped with Parmesan and crispy bacon. It’s the perfect finger food for a quick keto-friendly snack.

Ingredients:

• 1 cup cooked shredded chicken
• 1/4 cup Caesar dressing (sugar-free)
• 1/4 cup grated Parmesan cheese
• 4–6 large butter lettuce leaves
• 2 slices cooked bacon, crumbled
• Salt and pepper, to taste

Instructions:

1. In a bowl, combine shredded chicken with Caesar dressing, salt, and pepper.
2. Lay the butter lettuce leaves flat on a plate, forming small “cups.”
3. Spoon the chicken mixture into each lettuce leaf.
4. Top with grated Parmesan and crumbled bacon.
5. Serve immediately for a crisp, creamy, and satisfying keto snack.

These keto chicken Caesar salad cups are a crunchy, creamy, and delicious snack that feels indulgent but is totally keto-friendly.

The crispy lettuce provides a perfect base for the rich chicken and Caesar dressing, while the bacon adds a delightful crunch.

Keto Chicken Cabbage Rolls

These keto chicken cabbage rolls are a healthy, flavorful, and satisfying snack option. Tender cabbage leaves are stuffed with seasoned chicken and then baked to perfection.

The flavors are simple yet delicious, and they make a great low-carb alternative to traditional stuffed rolls.

Ingredients:

• 1 cup cooked shredded chicken
• 6–8 large cabbage leaves
• 1/4 cup cream cheese, softened
• 1/4 cup shredded mozzarella cheese
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• Salt and pepper, to taste
• 1 tbsp olive oil (for greasing)

Instructions:

1. Preheat oven to 375°F (190°C).
2. Blanch the cabbage leaves in boiling water for 2-3 minutes, until softened. Remove and set aside to cool.
3. In a bowl, mix together shredded chicken, cream cheese, mozzarella, garlic powder, onion powder, salt, and pepper.
4. Place a generous spoonful of the chicken mixture in the center of each cabbage leaf.
5. Roll the cabbage leaves tightly around the chicken mixture and place them seam-side down in a greased baking dish.
6. Bake for 15–20 minutes, until the cabbage is tender and the filling is warm.

These keto chicken cabbage rolls are comforting and nutritious. The soft cabbage combined with the creamy, cheesy chicken filling makes for a satisfying snack that will keep you full without the carbs.

They’re perfect for a light meal or snack any time of day.

Chicken and Pesto Caprese Skewers

These chicken and pesto caprese skewers are a fresh, flavorful snack that combines the rich flavors of pesto, juicy chicken, and creamy mozzarella in one perfect bite.

With the addition of fresh basil and a drizzle of olive oil, they make for a light and satisfying keto snack.

Ingredients:

• 1 cup cooked shredded chicken
• 1/4 cup pesto sauce (store-bought or homemade)
• 1/2 cup fresh mozzarella balls (bocconcini or ciliegine)
• 1/4 cup fresh basil leaves
• 1 tbsp olive oil
• Salt and pepper, to taste
• Wooden skewers (soaked in water for 30 minutes)

Instructions:

1. Thread the chicken, mozzarella balls, and basil leaves onto the skewers, alternating each ingredient.
2. Drizzle the pesto sauce over the skewers and season with salt and pepper.
3. Drizzle with olive oil before serving.
4. Serve immediately or refrigerate for later.

These chicken and pesto caprese skewers are a vibrant, savory snack packed with flavor.

The pesto adds a herby richness that complements the mozzarella and chicken perfectly, making these skewers a quick and satisfying keto-friendly option.

Keto Chicken Egg Muffins

These keto chicken egg muffins are the perfect grab-and-go snack that’s both filling and low in carbs.

They combine the goodness of eggs, seasoned chicken, and vegetables in an easy-to-make muffin form. They’re perfect for meal prep or as a quick snack anytime you’re craving something savory.

Ingredients:

• 1 cup cooked shredded chicken
• 6 large eggs
• 1/4 cup bell pepper, diced
• 1/4 cup spinach, chopped
• 1/4 cup shredded cheese (cheddar or mozzarella)
• 1/4 tsp garlic powder
• Salt and pepper, to taste

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a muffin tin.
2. In a bowl, whisk together the eggs, salt, pepper, and garlic powder.
3. Stir in the shredded chicken, bell pepper, spinach, and cheese.
4. Pour the mixture evenly into the muffin tin.
5. Bake for 15–18 minutes, or until the eggs are set and slightly golden.
6. Let cool for a few minutes before serving.

These keto chicken egg muffins are portable, nutritious, and packed with protein.

They’re a great snack to keep on hand for busy days, providing a quick and easy meal that fits perfectly into a keto lifestyle.

Keto Chicken Nachos

These keto chicken nachos are the perfect low-carb alternative to traditional nachos.

The chicken is shredded and seasoned to perfection, served on a bed of crispy cheese “chips” and topped with a creamy avocado. This snack has all the flavor of classic nachos but none of the carbs.

Ingredients:

• 2 cups cooked shredded chicken
• 1/2 cup shredded cheddar cheese
• 1/4 cup sour cream
• 1/2 avocado, diced
• 1/4 cup sliced jalapeños
• 1 tbsp taco seasoning
• Salt and pepper, to taste
• 1 tbsp olive oil (for frying)

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a bowl, toss the shredded chicken with taco seasoning, salt, and pepper.
3. Lay parchment paper on a baking sheet and spread the shredded cheddar cheese into thin, even layers to form cheese chips.
4. Bake for 8-10 minutes or until the cheese has melted and hardened into “chips.”
5. Once the cheese chips are ready, top them with the seasoned chicken, sliced jalapeños, sour cream, and diced avocado.
6. Serve immediately and enjoy your keto nachos!

These keto chicken nachos are the perfect snack when you’re craving something cheesy, spicy, and satisfying.

The cheese “chips” are crunchy and hold up well with the toppings, making for a delicious, low-carb snack that you can feel good about.

Keto Chicken and Cream Cheese Stuffed Jalapeños

These keto chicken and cream cheese stuffed jalapeños are the perfect spicy, creamy snack.

The heat from the jalapeños is balanced by the creamy chicken filling, making this a great snack for those who enjoy a little spice with their keto meals. It’s an easy-to-make snack that’s full of flavor and low in carbs.

Ingredients:

• 6 large jalapeños, halved and deseeded
• 1 cup cooked shredded chicken
• 4 oz cream cheese, softened
• 1/4 cup shredded cheddar cheese
• 1 tsp garlic powder
• Salt and pepper, to taste
• 1 tbsp chopped cilantro (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Cut the jalapeños in half and remove the seeds and ribs.
3. In a bowl, combine shredded chicken, cream cheese, shredded cheddar, garlic powder, salt, and pepper.
4. Stuff the jalapeño halves with the chicken mixture, pressing gently to pack it in.
5. Place the stuffed jalapeños on a baking sheet and bake for 15–18 minutes, until the jalapeños are soft and the filling is golden.
6. Garnish with chopped cilantro before serving.

These keto chicken and cream cheese stuffed jalapeños offer a delightful combination of heat, creaminess, and savory flavor.

They’re a perfect spicy snack for any keto enthusiast looking for something bold and satisfying.

Keto Chicken and Spinach Crustless Quiche Bites

These keto chicken and spinach crustless quiche bites are the perfect protein-packed, low-carb snack.

They’re light, flavorful, and loaded with spinach and chicken for a filling and nutritious snack. Plus, they’re easy to make ahead and perfect for meal prepping.

Ingredients:

• 1 cup cooked shredded chicken
• 1/2 cup fresh spinach, chopped
• 6 large eggs
• 1/4 cup heavy cream
• 1/4 cup shredded cheddar cheese
• 1/4 tsp garlic powder
• Salt and pepper, to taste

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a muffin tin.
2. In a bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper.
3. Stir in the shredded chicken, chopped spinach, and shredded cheddar.
4. Pour the mixture evenly into the muffin tin cups, filling about 3/4 full.
5. Bake for 18-20 minutes, or until the quiche bites are set and slightly golden.
6. Let cool for a few minutes before serving.

These keto chicken and spinach quiche bites are not only low in carbs but also packed with protein and healthy fats.

They’re great for a quick snack, light meal, or for meal prepping to keep you fueled throughout the week.