30+ Easy and Delicious Keto Chicken Soup Recipes for Every Season

If you’re on a keto diet and love hearty, flavorful meals, chicken soup is an excellent option to satisfy your cravings while staying within your low-carb goals.

Keto chicken soup recipes are not only delicious but also packed with protein, healthy fats, and low-carb vegetables. These soups are perfect for meal prepping, warming up on chilly days, or enjoying a filling lunch or dinner.

Whether you’re looking for something creamy, brothy, or full of fresh vegetables, there’s a keto chicken soup recipe for every taste.

In this article, we’ll explore 30+ keto chicken soup recipes that are easy to make, flavorful, and will keep you on track with your keto lifestyle.

30+ Easy and Delicious Keto Chicken Soup Recipes for Every Season

Keto chicken soups are versatile and can easily be customized to fit your dietary needs and preferences.

Whether you’re craving something rich and creamy or light and refreshing, these recipes are perfect for satisfying your hunger without compromising your keto goals.

With the variety of flavors and ingredients you can mix and match, you’ll never run out of new ideas to keep your meals exciting.

Try these recipes today and enjoy comforting, low-carb chicken soup that’s both nourishing and delicious!

Creamy Keto Chicken Soup

This creamy keto chicken soup is the ultimate comfort food with a low-carb twist. The rich and velvety texture of the broth is paired perfectly with tender chicken and flavorful herbs. Whether you’re following a keto diet or simply craving something hearty, this soup will satisfy your hunger without breaking your carb count. It’s easy to make, quick, and can be stored in the fridge for a few days or frozen for later use.

Ingredients:

• 1 lb boneless skinless chicken breasts
• 4 cups chicken broth (preferably homemade or low-sodium)
• 1 cup heavy cream
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 cups cauliflower florets (substitute for potatoes)
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1/2 tsp ground black pepper
• Salt, to taste
• 1 tbsp olive oil or butter
• Fresh parsley for garnish (optional)

Instructions:

1. Cook the Chicken: Heat olive oil or butter in a large pot over medium heat. Add the chicken breasts and cook for about 7-8 minutes per side, or until fully cooked through. Remove from the pot and shred the chicken using two forks. Set aside.
2. Sauté Vegetables: In the same pot, add the chopped onion and garlic. Sauté for 2-3 minutes until softened and fragrant.
3. Add Broth and Cauliflower: Pour in the chicken broth and bring to a simmer. Add the cauliflower florets and cook for about 10 minutes or until tender.
4. Blend for Creaminess: Using an immersion blender or regular blender, blend the cauliflower and broth mixture until smooth and creamy. If using a regular blender, be cautious with hot liquid and blend in batches.
5. Combine Chicken and Cream: Return the shredded chicken to the pot, and stir in the heavy cream. Add thyme, rosemary, black pepper, and salt. Let the soup simmer for another 5 minutes.
6. Serve: Ladle the soup into bowls and garnish with fresh parsley, if desired.

This creamy keto chicken soup delivers all the comfort of a classic chicken soup but without the carbs. The cauliflower serves as a low-carb substitute for potatoes, creating a creamy base that’s both satisfying and healthy. Perfect for cold evenings, this soup is a meal that is both filling and comforting, while staying in line with your keto lifestyle. The rich flavors and creamy texture will make it a favorite in your meal rotation.

Spicy Keto Chicken Soup

If you’re craving something with a little more heat, this spicy keto chicken soup will hit the spot. With a base of flavorful chicken broth, shredded chicken, and a kick of heat from jalapeños, this soup will warm you up from the inside out. It’s a perfect low-carb, high-flavor option for those who enjoy bold spices and hearty meals. This recipe is great for meal prep and can easily be customized to your spice level preference.

Ingredients:

• 1 lb boneless skinless chicken thighs (or breasts)
• 4 cups chicken broth
• 1 can (14.5 oz) diced tomatoes (no sugar added)
• 2 medium jalapeños, diced (adjust to taste)
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tsp cumin
• 1 tsp chili powder
• 1/2 tsp smoked paprika
• 1/2 tsp ground black pepper
• Salt, to taste
• 1 tbsp olive oil or butter
• 1/2 cup coconut milk (or heavy cream)
• Fresh cilantro for garnish (optional)
• Lime wedges (optional)

Instructions:

1. Cook the Chicken: Heat olive oil or butter in a large pot over medium heat. Add the chicken thighs and cook for 6-7 minutes per side, or until browned and cooked through. Remove from the pot and shred the chicken. Set aside.
2. Sauté Vegetables: In the same pot, add the chopped onion and garlic. Sauté for 2-3 minutes until softened. Add the diced jalapeños and cook for an additional 2 minutes.
3. Add Broth and Tomatoes: Pour in the chicken broth and diced tomatoes (with juices), bring to a simmer. Stir in cumin, chili powder, smoked paprika, black pepper, and salt.
4. Simmer: Let the soup simmer for 10-15 minutes, allowing the flavors to meld together.
5. Finish with Cream: Stir in the shredded chicken and coconut milk (or heavy cream) and let it simmer for another 5 minutes.
6. Serve: Ladle into bowls, garnish with fresh cilantro, and serve with lime wedges for a burst of freshness.

This spicy keto chicken soup is perfect for those who enjoy a bit of heat in their meals. The combination of jalapeños, cumin, and chili powder creates a soup that is bursting with bold flavors, while the creamy coconut milk adds a smooth, rich texture. Whether you’re making it for a quick dinner or prepping it for the week, this soup is sure to keep you warm and satisfied. Plus, it’s an excellent way to enjoy a spicy meal without any carbs.

Lemon Herb Keto Chicken Soup

This refreshing lemon herb keto chicken soup is a zesty, light alternative to heavier, creamy soups. With the bright flavors of lemon and a fragrant blend of herbs, this soup feels fresh and vibrant while still being warm and comforting. It’s a fantastic low-carb, keto-friendly meal that is perfect for those looking to lighten up their soup repertoire without compromising on flavor. The added spinach gives it an extra nutrient boost, making it a well-rounded meal.

Ingredients:

• 1 lb boneless skinless chicken breasts
• 4 cups chicken broth
• 2 cups fresh spinach, chopped
• 1 lemon (zested and juiced)
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tsp dried basil
• 1 tsp dried oregano
• 1/2 tsp ground black pepper
• Salt, to taste
• 1 tbsp olive oil or butter
• Fresh parsley for garnish

Instructions:

1. Cook the Chicken: Heat olive oil or butter in a large pot over medium heat. Add the chicken breasts and cook for 7-8 minutes per side, or until fully cooked through. Remove from the pot and shred the chicken using two forks. Set aside.
2. Sauté Vegetables: In the same pot, add the chopped onion and garlic. Sauté for 2-3 minutes, until softened and fragrant.
3. Add Broth and Herbs: Pour in the chicken broth and bring to a simmer. Stir in the dried basil, oregano, black pepper, and salt. Let it simmer for 5 minutes to allow the herbs to infuse the broth.
4. Add Spinach and Lemon: Add the chopped spinach and cook for 2-3 minutes until wilted. Stir in the lemon zest and juice, adjusting the amount of lemon to your taste.
5. Combine Chicken: Return the shredded chicken to the pot, and stir to combine.
6. Serve: Ladle the soup into bowls and garnish with fresh parsley.

This lemon herb keto chicken soup is the perfect balance of refreshing citrus and comforting warmth. The tangy lemon adds a burst of brightness that pairs beautifully with the savory chicken and fresh spinach. It’s an ideal choice for those seeking a lighter, keto-friendly soup without sacrificing flavor. This soup can be enjoyed year-round, especially on those days when you want something clean, vibrant, and nourishing. It’s quick to prepare, full of flavor, and incredibly satisfying!

Keto Chicken and Mushroom Soup

This keto chicken and mushroom soup is a hearty, flavorful option that blends tender chicken with savory mushrooms and a rich broth. The earthy flavor of the mushrooms combined with the succulent chicken creates a perfectly balanced dish that is both comforting and low in carbs. This soup is a great choice for keto enthusiasts who love a filling, low-carb meal that’s full of nutrients. The combination of herbs and cream brings a deliciously smooth texture and depth of flavor.

Ingredients:

• 1 lb boneless skinless chicken breasts or thighs
• 4 cups chicken broth
• 2 cups sliced mushrooms (button or cremini)
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1 tbsp olive oil or butter
• 1 tsp thyme (fresh or dried)
• 1 tsp rosemary (fresh or dried)
• 1/2 tsp ground black pepper
• Salt, to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Cook the Chicken: Heat the olive oil or butter in a large pot over medium heat. Add the chicken breasts or thighs and cook for 6-8 minutes per side, or until fully cooked through. Remove from the pot, shred the chicken, and set aside.
2. Sauté Vegetables: In the same pot, add the chopped onion and garlic. Sauté for 2-3 minutes until softened and fragrant. Add the sliced mushrooms and cook for another 5-7 minutes, until the mushrooms release their moisture and become golden brown.
3. Add Broth and Seasoning: Pour in the chicken broth and bring to a simmer. Add the thyme, rosemary, black pepper, and salt. Let the soup simmer for 10 minutes to allow the flavors to meld.
4. Stir in Cream and Chicken: Add the heavy cream and shredded chicken to the pot. Stir well and cook for another 5 minutes until heated through.
5. Serve: Ladle the soup into bowls and garnish with fresh parsley, if desired.

This keto chicken and mushroom soup is a rich, creamy, and satisfying option that’s perfect for those on a low-carb diet. The earthy mushrooms add a depth of flavor that complements the tender chicken and creamy broth. It’s a versatile dish that can be served as a meal on its own or paired with a side salad for a more complete meal. Whether you’re enjoying it on a cold day or looking for a cozy keto-friendly dish, this soup is sure to become a regular favorite.

Keto Chicken and Spinach Soup

This keto chicken and spinach soup is a light yet nourishing option for those on a low-carb diet. Packed with protein from the chicken and rich in vitamins from the fresh spinach, this soup provides a healthy balance of nutrients. The broth is seasoned with fresh herbs, giving it a comforting, savory flavor, while the spinach adds a fresh green boost. It’s easy to prepare and a great choice for meal prep, making it perfect for busy weeknights.

Ingredients:

• 1 lb boneless skinless chicken breasts
• 4 cups chicken broth
• 2 cups fresh spinach, chopped
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp ground black pepper
• Salt, to taste
• 1 tbsp olive oil or butter
• 1/4 cup heavy cream (optional, for a creamier texture)

Instructions:

1. Cook the Chicken: Heat olive oil or butter in a large pot over medium heat. Add the chicken breasts and cook for 6-8 minutes per side, or until fully cooked through. Remove the chicken from the pot and shred it using two forks. Set aside.
2. Sauté the Vegetables: In the same pot, add the chopped onion and garlic. Sauté for about 3 minutes until softened. Add the dried oregano, basil, black pepper, and salt, and cook for another minute.
3. Add Broth and Spinach: Pour in the chicken broth and bring to a simmer. Add the chopped spinach and cook for 3-4 minutes until wilted and tender.
4. Stir in Chicken and Cream: Return the shredded chicken to the pot, and stir in the heavy cream if desired. Let the soup simmer for 5 minutes to allow the flavors to combine.
5. Serve: Ladle the soup into bowls and serve immediately.

This keto chicken and spinach soup is a perfect choice for those seeking a nutritious, low-carb meal. The chicken provides a good source of protein, while the spinach boosts the soup with fiber, vitamins, and minerals. The light, savory broth is full of flavor from the herbs, and the optional cream adds a nice touch of richness without overloading on carbs. It’s a simple, healthy, and filling soup that’s ideal for both lunch and dinner, and it keeps well in the fridge for meal prep.

Keto Chicken Broccoli Soup

This keto chicken broccoli soup combines the tender flavors of shredded chicken with the nutritional powerhouse of broccoli. The creamy broth, made with a mix of heavy cream and chicken stock, creates a hearty and satisfying soup that’s perfect for anyone on a low-carb diet. The broccoli adds crunch and a burst of green, while the spices and herbs infuse the soup with warmth and richness. This is a great option for meal prep and can be made in advance to enjoy throughout the week.

Ingredients:

• 1 lb boneless skinless chicken breasts
• 4 cups chicken broth
• 2 cups broccoli florets (fresh or frozen)
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1 tbsp olive oil or butter
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp ground black pepper
• Salt, to taste
• Fresh shredded cheese for garnish (optional)

Instructions:

1. Cook the Chicken: Heat olive oil or butter in a large pot over medium heat. Add the chicken breasts and cook for 6-8 minutes per side until fully cooked. Remove from the pot, shred the chicken, and set aside.
2. Sauté Vegetables: In the same pot, add the chopped onion and garlic. Sauté for about 3 minutes until softened. Add the garlic powder, onion powder, black pepper, and salt, and cook for another minute.
3. Add Broth and Broccoli: Pour in the chicken broth and bring to a simmer. Add the broccoli florets and cook for 5-7 minutes, or until the broccoli is tender.
4. Blend the Soup (Optional): If you prefer a smoother texture, use an immersion blender to puree part of the soup. You can also use a regular blender, but be sure to let the soup cool slightly first and blend in batches.
5. Add Chicken and Cream: Stir in the shredded chicken and heavy cream. Let the soup simmer for another 5 minutes, allowing the flavors to combine.
6. Serve: Ladle the soup into bowls and garnish with shredded cheese, if desired.

This keto chicken broccoli soup is a perfect combination of creamy, comforting, and nutritious. The broccoli offers a burst of green goodness, while the chicken adds protein to make the soup filling. The heavy cream creates a rich and velvety broth, making it both satisfying and indulgent without the extra carbs. This soup is ideal for anyone looking to enjoy a wholesome and hearty keto-friendly meal that can be prepared in just a short amount of time. It’s a great choice for those busy weeks when you need a filling and delicious meal without much fuss.

Keto Chicken Cauliflower Soup

This keto chicken cauliflower soup is a creamy, low-carb alternative to traditional potato-based soups. The cauliflower provides a similar texture to potatoes while remaining carb-friendly, making it a great option for those following the keto diet. Combined with tender chicken, a rich broth, and a touch of cream, this soup is both comforting and nourishing. It’s perfect for cozy evenings or as a meal prep option, offering a great balance of flavor and nutrition with minimal carbs.

Ingredients:

• 1 lb boneless skinless chicken breasts
• 1 medium head of cauliflower, cut into florets
• 4 cups chicken broth
• 1 cup heavy cream
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tbsp olive oil or butter
• 1 tsp dried thyme
• 1/2 tsp ground black pepper
• Salt, to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Cook the Chicken: In a large pot, heat the olive oil or butter over medium heat. Add the chicken breasts and cook for 6-8 minutes per side, until fully cooked through. Remove the chicken, shred it, and set it aside.
2. Sauté the Vegetables: In the same pot, add the chopped onion and garlic. Sauté for 3 minutes, or until softened and fragrant.
3. Add Broth and Cauliflower: Add the chicken broth and cauliflower florets to the pot. Bring to a boil, then reduce the heat and simmer for 10-15 minutes, or until the cauliflower is tender.
4. Blend the Soup: Using an immersion blender, puree the soup until it reaches a creamy consistency. You can also transfer the soup in batches to a regular blender, but allow it to cool slightly first.
5. Stir in Cream and Chicken: Add the heavy cream and shredded chicken to the pot. Stir well and simmer for an additional 5 minutes to allow the flavors to combine.
6. Serve: Ladle the soup into bowls and garnish with fresh parsley if desired.

This keto chicken cauliflower soup is the perfect choice for a low-carb comfort meal. The cauliflower adds a creamy base without the carbs of potatoes, while the chicken provides a satisfying protein boost. The heavy cream makes the soup rich and velvety, and the thyme and garlic elevate the flavor to make each bite deliciously comforting. It’s an ideal option for meal prepping and can easily be reheated for a quick, keto-friendly lunch or dinner. Whether you’re new to keto or a seasoned pro, this soup will quickly become a staple in your meal rotation.

Keto Chicken Taco Soup

If you’re craving bold flavors but want to stay within your keto macros, this keto chicken taco soup is an excellent choice. Packed with tender chicken, zesty taco seasoning, and a rich, flavorful broth, this soup brings the classic taco experience to a low-carb dish. It’s perfect for meal prepping or feeding a crowd, offering a hearty and satisfying meal that doesn’t compromise on taste. You can even top it with keto-friendly toppings like avocado and cheese for an extra burst of flavor.

Ingredients:

• 1 lb boneless skinless chicken breasts
• 4 cups chicken broth
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes (no sugar added)
• 1 can (4 oz) diced green chilies
• 1 tbsp taco seasoning (homemade or store-bought)
• 1 tsp cumin
• 1 tsp chili powder
• 1/2 tsp smoked paprika
• Salt and pepper, to taste
• 1 tbsp olive oil or butter
• Optional toppings: sour cream, shredded cheese, avocado, cilantro

Instructions:

1. Cook the Chicken: In a large pot, heat the olive oil or butter over medium heat. Add the chicken breasts and cook for 6-8 minutes per side, or until fully cooked. Remove the chicken, shred it using two forks, and set it aside.
2. Sauté the Vegetables: In the same pot, add the chopped onion and garlic. Sauté for 3-4 minutes, until softened and fragrant.
3. Add the Broth and Spices: Pour in the chicken broth, then add the taco seasoning, cumin, chili powder, smoked paprika, and salt and pepper. Stir well and bring to a simmer.
4. Add Tomatoes and Chilies: Add the diced tomatoes and green chilies to the pot. Let the soup simmer for 10-15 minutes to allow the flavors to meld.
5. Add Chicken and Simmer: Return the shredded chicken to the pot, and continue to simmer for another 5-10 minutes, allowing the soup to thicken and the flavors to combine.
6. Serve: Ladle the soup into bowls and top with your favorite keto-friendly toppings like sour cream, shredded cheese, avocado, and fresh cilantro.

This keto chicken taco soup brings all the bold and zesty flavors of tacos in a comforting, low-carb soup. The combination of chicken, taco seasoning, and vegetables creates a hearty dish that is perfect for chilly days or when you need something quick and satisfying. By adding toppings like avocado and cheese, you can customize the soup to suit your taste and make it even more indulgent. It’s a great option for those looking for a filling, flavorful keto meal that’s easy to prepare and sure to please a crowd.

Keto Chicken Zucchini Soup

This keto chicken zucchini soup is a light yet filling option that combines the fresh taste of zucchini with tender chicken and a creamy broth. Zucchini is naturally low in carbs, making it an excellent vegetable choice for those on the keto diet. The broth is rich and savory, and the cream adds a touch of luxury to the soup, making it a perfect low-carb meal for lunch or dinner. It’s also quick to prepare, making it a great option for a weeknight meal or meal prep.

Ingredients:

• 1 lb boneless skinless chicken breasts or thighs
• 4 cups chicken broth
• 2 medium zucchinis, sliced
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1 tbsp olive oil or butter
• 1 tsp dried thyme
• 1/2 tsp ground black pepper
• Salt, to taste
• Fresh basil or parsley for garnish (optional)

Instructions:

1. Cook the Chicken: Heat the olive oil or butter in a large pot over medium heat. Add the chicken breasts or thighs and cook for 6-8 minutes per side, or until fully cooked. Remove the chicken, shred it, and set it aside.
2. Sauté the Vegetables: In the same pot, add the chopped onion and garlic. Sauté for about 3 minutes, or until softened. Add the sliced zucchini and cook for another 5 minutes until tender.
3. Add Broth and Seasonings: Pour in the chicken broth and stir in the thyme, black pepper, and salt. Bring to a simmer and cook for 10 minutes, allowing the flavors to combine.
4. Blend the Soup (Optional): If you prefer a creamier texture, you can blend the soup with an immersion blender or transfer it to a regular blender in batches.
5. Add Cream and Chicken: Stir in the heavy cream and shredded chicken, and let the soup simmer for an additional 5 minutes.
6. Serve: Ladle the soup into bowls and garnish with fresh basil or parsley, if desired.

This keto chicken zucchini soup is a refreshing and satisfying meal that’s packed with flavor and low in carbs. The zucchini provides a nice texture and a light, fresh flavor that complements the tender chicken and rich broth. The cream adds a luxurious touch, making the soup feel indulgent despite its low-carb nature. Perfect for meal prep or a quick weeknight dinner, this soup is a great way to enjoy the flavors of summer in a comforting, keto-friendly dish.

Keto Chicken and Spinach Soup

This keto chicken and spinach soup is a nourishing, low-carb meal that combines lean chicken with fresh spinach and a rich, creamy broth. Packed with protein and nutrients, this soup is the perfect way to enjoy a hearty and filling meal while staying within your keto macros. The flavors are simple yet satisfying, and the addition of garlic, herbs, and a splash of cream takes this soup to the next level. It’s a great option for a quick and easy lunch or dinner, and the spinach adds a healthy dose of vitamins and fiber.

Ingredients:

• 1 lb boneless skinless chicken breasts or thighs
• 4 cups chicken broth
• 4 cups fresh spinach, roughly chopped
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1 tbsp olive oil or butter
• 1 tsp dried oregano
• 1/2 tsp ground black pepper
• Salt, to taste
• Fresh lemon juice (optional, for added brightness)

Instructions:

1. Cook the Chicken: Heat the olive oil or butter in a large pot over medium heat. Add the chicken breasts or thighs and cook for 6-8 minutes per side, or until fully cooked. Remove the chicken, shred it, and set it aside.
2. Sauté the Vegetables: In the same pot, add the chopped onion and garlic. Sauté for about 3-4 minutes until softened and fragrant.
3. Add Broth and Seasonings: Pour in the chicken broth and stir in the oregano, black pepper, and salt. Bring the mixture to a simmer and cook for 10 minutes.
4. Add Spinach and Chicken: Add the fresh spinach to the soup and cook until wilted, about 2-3 minutes. Then stir in the shredded chicken and let the soup simmer for another 5 minutes to allow the flavors to meld.
5. Finish with Cream: Stir in the heavy cream and simmer for another 5 minutes, allowing the soup to thicken slightly.
6. Serve: Ladle the soup into bowls, and for extra flavor, add a squeeze of fresh lemon juice before serving.

This keto chicken and spinach soup is a perfect balance of hearty protein, leafy greens, and creamy goodness. It’s quick to prepare and offers a wholesome meal that fits easily into a keto lifestyle. The spinach adds both color and a wealth of vitamins, while the chicken provides the protein you need for a filling meal. With its rich broth and touch of cream, this soup is sure to become a go-to comfort food that won’t derail your keto goals.

Keto Chicken Broccoli Soup

Keto chicken broccoli soup is a fantastic way to enjoy a creamy, comforting bowl of soup without the carbs. The broccoli adds texture and a healthy dose of fiber, while the chicken provides a protein boost. The creamy broth makes the soup velvety smooth and rich, with the garlic and onions adding a savory depth of flavor. This soup is not only keto-friendly but also a great way to get your greens in without sacrificing taste. Perfect for a cozy meal, it’s an easy-to-make, low-carb choice.

Ingredients:

• 1 lb boneless skinless chicken breasts or thighs
• 4 cups chicken broth
• 4 cups broccoli florets
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1 tbsp olive oil or butter
• 1 tsp dried basil
• 1/2 tsp ground black pepper
• Salt, to taste
• Fresh shredded Parmesan (optional for garnish)

Instructions:

1. Cook the Chicken: Heat the olive oil or butter in a large pot over medium heat. Add the chicken breasts or thighs and cook for 6-8 minutes per side, until fully cooked. Remove the chicken, shred it, and set it aside.
2. Sauté the Vegetables: In the same pot, add the chopped onion and garlic. Sauté for 3-4 minutes until softened and fragrant.
3. Add Broth and Broccoli: Pour in the chicken broth and bring the mixture to a boil. Add the broccoli florets and cook for 5-7 minutes, or until tender.
4. Blend the Soup (Optional): If you prefer a smoother soup, use an immersion blender to blend the soup to a creamy consistency. Alternatively, you can blend the soup in batches in a regular blender.
5. Add Chicken and Cream: Stir in the shredded chicken and heavy cream. Let the soup simmer for an additional 5 minutes to combine the flavors.
6. Serve: Ladle the soup into bowls and garnish with fresh shredded Parmesan if desired.

This keto chicken broccoli soup is a comforting and low-carb way to enjoy a classic soup combination. The broccoli adds fiber and nutrients, making the soup both filling and healthy, while the chicken provides the protein needed for a balanced meal. The creamy broth, enhanced with garlic and basil, creates a rich texture that feels indulgent without the extra carbs. Whether you’re enjoying it on a chilly evening or looking for a quick meal prep option, this soup is a perfect fit for a keto-friendly diet.

Keto Chicken Avocado Soup

This keto chicken avocado soup combines the rich, creamy texture of avocado with tender chicken in a flavorful, hearty broth. Avocados are high in healthy fats and low in carbs, making them an excellent choice for a keto diet. The soup is light yet filling, and the combination of lime, cilantro, and chicken broth creates a flavorful, zesty dish that will transport you to a tropical paradise. This soup is perfect for a quick lunch, a light dinner, or as a part of your weekly meal prep.

Ingredients:

• 1 lb boneless skinless chicken breasts or thighs
• 4 cups chicken broth
• 2 ripe avocados, peeled and diced
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 lime, juiced
• 1 tsp cumin
• 1/2 tsp ground black pepper
• Salt, to taste
• 1 tbsp olive oil or butter
• Fresh cilantro, chopped (for garnish)
• Optional: Jalapeño slices for heat

Instructions:

1. Cook the Chicken: Heat the olive oil or butter in a large pot over medium heat. Add the chicken breasts or thighs and cook for 6-8 minutes per side, until fully cooked. Remove the chicken, shred it, and set it aside.
2. Sauté the Vegetables: In the same pot, add the chopped onion and garlic. Sauté for 3-4 minutes until softened and fragrant.
3. Add Broth and Spices: Pour in the chicken broth and stir in the cumin, black pepper, and salt. Bring the mixture to a simmer and cook for 5 minutes to meld the flavors.
4. Add Avocado and Chicken: Add the diced avocado and shredded chicken to the pot. Let the soup simmer for 5-10 minutes, allowing the avocado to soften and blend into the broth.
5. Finish with Lime and Garnish: Stir in the lime juice for a burst of freshness, and garnish with fresh cilantro and optional jalapeño slices if you want a touch of heat.
6. Serve: Ladle the soup into bowls, garnishing with cilantro and additional lime wedges if desired.

This keto chicken avocado soup is a delightful combination of creamy avocado, tender chicken, and a zesty broth. The healthy fats from the avocado make this soup incredibly satisfying, while the cilantro and lime provide a refreshing and tangy kick. It’s a quick and easy recipe that is both low in carbs and high in flavor, perfect for a light yet fulfilling meal. Whether you’re following a keto diet or simply craving something healthy and tasty, this soup is sure to become a favorite.

Keto Chicken Zucchini Soup

Keto chicken zucchini soup is a low-carb, nutrient-packed meal perfect for those looking for a light yet satisfying dish. The zucchini acts as a healthy, low-calorie vegetable that pairs wonderfully with tender chicken and a flavorful broth. This soup is perfect for anyone following a keto lifestyle or looking to enjoy a hearty meal without excess carbs. The addition of garlic, lemon, and fresh herbs brings out a bright and savory flavor profile, making this a refreshing yet filling option for lunch or dinner.

Ingredients:

• 1 lb boneless skinless chicken breasts or thighs
• 4 cups chicken broth
• 2 medium zucchinis, sliced
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tsp dried thyme
• 1 tbsp olive oil or butter
• 1/2 tsp ground black pepper
• Salt, to taste
• 1 tbsp fresh lemon juice (optional)
• Fresh parsley, chopped (for garnish)

Instructions:

1. Cook the Chicken: In a large pot, heat the olive oil or butter over medium heat. Add the chicken breasts or thighs and cook for 6-8 minutes per side, until fully cooked. Remove the chicken, shred it, and set it aside.
2. Sauté the Vegetables: In the same pot, add the chopped onion and garlic. Sauté for 3-4 minutes until softened and fragrant.
3. Add Broth and Zucchini: Pour in the chicken broth and stir in the thyme, black pepper, and salt. Bring the mixture to a boil, then add the zucchini slices. Simmer for about 5-7 minutes, or until the zucchini is tender.
4. Add Shredded Chicken: Add the shredded chicken back into the pot and let the soup simmer for another 5 minutes to allow the flavors to combine.
5. Finish with Lemon and Garnish: Stir in the lemon juice for a fresh burst of flavor, and garnish with freshly chopped parsley.
6. Serve: Ladle the soup into bowls, and enjoy!

Keto chicken zucchini soup is a great way to enjoy a filling meal that won’t derail your low-carb goals. The zucchini provides a soft texture and a mild flavor that complements the chicken and broth. The fresh lemon juice adds a touch of brightness, balancing the savory depth of the soup. With its quick prep time and simple ingredients, this soup makes for an easy, healthy meal perfect for any time of day. Plus, it’s a fantastic way to sneak in more veggies while sticking to a keto-friendly diet.

Keto Chicken Cauliflower Soup

Keto chicken cauliflower soup is a creamy, comforting soup that’s perfect for chilly days. The cauliflower serves as a low-carb, healthy alternative to traditional potato-based soups, providing a similar creamy texture when blended. Combined with tender chicken, garlic, and a touch of heavy cream, this soup is rich, velvety, and full of flavor. It’s a perfect way to enjoy a classic comfort food while maintaining your keto lifestyle. You’ll love how easy it is to make, and how satisfying it feels.

Ingredients:

• 1 lb boneless skinless chicken breasts or thighs
• 4 cups chicken broth
• 1 medium head of cauliflower, chopped into florets
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1 tbsp olive oil or butter
• 1 tsp dried thyme
• Salt and pepper, to taste
• Fresh chives, chopped (for garnish)

Instructions:

1. Cook the Chicken: Heat the olive oil or butter in a large pot over medium heat. Add the chicken breasts or thighs and cook for 6-8 minutes per side, or until fully cooked. Remove the chicken, shred it, and set it aside.
2. Sauté the Vegetables: In the same pot, add the chopped onion and garlic. Sauté for 3-4 minutes until softened and fragrant.
3. Add Broth and Cauliflower: Pour in the chicken broth and bring the mixture to a boil. Add the cauliflower florets and simmer for 10-12 minutes, or until the cauliflower is tender.
4. Blend the Soup (Optional): For a creamy texture, use an immersion blender to blend the soup directly in the pot. Alternatively, blend the soup in batches in a regular blender until smooth.
5. Add Cream and Chicken: Stir in the heavy cream and shredded chicken. Let the soup simmer for 5 minutes to allow the flavors to meld.
6. Serve: Ladle the soup into bowls and garnish with fresh chopped chives.

This keto chicken cauliflower soup offers the rich, creamy texture of traditional soups but without the carbs. The cauliflower serves as the perfect base, blending into a velvety smooth consistency, while the chicken adds protein and heartiness. The garlic and thyme bring warmth and savory depth, and the heavy cream ties everything together with a comforting richness. It’s a great way to enjoy a bowl of comfort food while sticking to your keto plan. Whether you’re looking for a satisfying meal or something to warm you up on a cold day, this soup will hit the spot.

Keto Chicken Cabbage Soup

Keto chicken cabbage soup is a light, low-carb soup that’s full of flavor and nutrition. The cabbage provides fiber, antioxidants, and essential vitamins while being very low in carbs, making it a great addition to your keto meal plan. The tender chicken, combined with a flavorful broth, garlic, and herbs, makes this soup feel both hearty and comforting. This recipe is perfect for meal prepping or enjoying as a quick and healthy weeknight dinner.

Ingredients:

• 1 lb boneless skinless chicken breasts or thighs
• 4 cups chicken broth
• 4 cups cabbage, shredded
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tsp dried basil
• 1/2 tsp ground black pepper
• Salt, to taste
• 1 tbsp olive oil or butter
• Fresh dill or parsley, chopped (for garnish)

Instructions:

1. Cook the Chicken: Heat the olive oil or butter in a large pot over medium heat. Add the chicken breasts or thighs and cook for 6-8 minutes per side, until fully cooked. Remove the chicken, shred it, and set it aside.
2. Sauté the Vegetables: In the same pot, add the chopped onion and garlic. Sauté for 3-4 minutes until softened and fragrant.
3. Add Broth and Cabbage: Pour in the chicken broth and stir in the basil, black pepper, and salt. Bring the mixture to a boil and add the shredded cabbage. Simmer for about 5-7 minutes, until the cabbage is tender.
4. Add Shredded Chicken: Stir the shredded chicken back into the pot and let the soup simmer for another 5 minutes.
5. Serve: Ladle the soup into bowls and garnish with freshly chopped dill or parsley.

This keto chicken cabbage soup is a light yet filling option that delivers a satisfying combination of flavors and textures. The cabbage adds crunch and fiber, while the chicken brings protein and heartiness to the dish. The savory broth, flavored with garlic, basil, and herbs, makes this soup a comforting choice without any excess carbs. It’s perfect for a quick weeknight dinner or for preparing in advance for busy days. Plus, the fresh herbs garnish adds a burst of flavor, making each bowl feel fresh and vibrant.

Note: More recipes are coming soon!