27+ Mouthwatering Keto Chicken Stir Fry Recipes to Spice Up Your Meal Prep

If you’re following a keto lifestyle and craving a satisfying, low-carb dish, chicken stir fry is your perfect solution.

Packed with lean protein, fresh vegetables, and bold flavors, a well-crafted chicken stir fry offers the perfect balance of nutrition and taste.

Whether you’re new to the keto diet or a seasoned pro, finding delicious and creative ways to enjoy keto-friendly meals can sometimes feel like a challenge.

That’s why we’ve put together a roundup of 27+ irresistible keto chicken stir fry recipes that are sure to keep your taste buds excited and your carb count in check.

These recipes are not only keto-friendly but also quick and easy to prepare, making them perfect for busy weeknights or meal prepping for the week ahead.

From zesty lemon herb stir fries to rich coconut curry variations, there’s a chicken stir fry recipe for every flavor preference.

Say goodbye to boring keto meals and say hello to a world of savory stir fries that are as healthy as they are delicious.

Ready to dive in? Let’s explore these tasty, low-carb creations that will keep you satisfied and on track with your keto goals.

27+ Mouthwatering Keto Chicken Stir Fry Recipes to Spice Up Your Meal Prep

With over 27+ keto chicken stir fry recipes, you’ll never run out of tasty, low-carb options for your meals.

These dishes not only offer versatility in flavor but also make it easy to stay committed to your ketogenic diet.

Whether you prefer something fresh and light, like the spinach and feta chicken stir fry, or something rich and indulgent, like the creamy mushroom chicken stir fry, there’s a recipe here for every mood and craving.

Perfect for meal prepping, busy dinners, or impressing guests, these keto chicken stir fries provide an easy way to enjoy a delicious and nutritious meal without compromising on taste.

By incorporating these recipes into your meal plan, you’ll be able to enjoy the savory satisfaction of a stir fry while keeping your carb intake low.

So grab your favorite chicken, vegetables, and seasonings, and get ready to create flavorful stir fries that are sure to become staples in your keto kitchen!

Spicy Garlic Chicken Stir Fry

A zesty and bold dish that combines the heat of garlic, chili, and the savory goodness of chicken, making it an ideal choice for those on a keto diet.

This stir fry features fresh vegetables like bell peppers and zucchini, all cooked in a garlic-heavy, low-carb sauce. It’s quick, satisfying, and packed with flavors that will leave you craving more.

Ingredients:

• 2 boneless, skinless chicken breasts, thinly sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1 tablespoon ginger, minced
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 tablespoon chili paste (adjust to heat preference)
• 1/2 teaspoon sesame oil
• Salt and pepper to taste
• Sesame seeds (optional)
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the sliced chicken and cook until browned and cooked through (about 6-7 minutes). Remove and set aside.
2. In the same skillet, add a little more olive oil if needed, and sauté the garlic and ginger for about 1 minute until fragrant.
3. Add the bell peppers and zucchini to the pan, cooking for 4-5 minutes until they soften but still retain a bit of crunch.
4. Stir in the soy sauce, rice vinegar, chili paste, and sesame oil. Let the sauce cook and thicken for another 2-3 minutes.
5. Add the cooked chicken back into the skillet, tossing to coat everything evenly in the sauce. Season with salt and pepper to taste.
6. Garnish with sesame seeds and fresh cilantro before serving.

This spicy garlic chicken stir fry is a fantastic keto meal that’s both quick and full of flavor. The combination of the crisp vegetables and the spicy sauce elevates the chicken, making it a delightful and nutritious dish.

It’s perfect for a weeknight dinner or meal prep for the week ahead. You can also adjust the level of heat to suit your preference, whether you like it mild or extra spicy.

Lemon Herb Chicken Stir Fry

This fresh and fragrant stir fry is a wonderful way to enjoy chicken while keeping things light and refreshing.

With the zesty flavors of lemon and the savory herbs, it’s a delicious keto-friendly meal that will leave you feeling satisfied without the carbs.

Ingredients:

• 2 boneless, skinless chicken breasts, cut into strips
• 1 cup broccoli florets
• 1 cup cauliflower florets
• 1 tablespoon olive oil
• 2 tablespoons butter
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Zest of 1 lemon
• Juice of 1 lemon
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large skillet, heat olive oil and butter over medium-high heat. Add the chicken strips and cook until browned and fully cooked (about 6-7 minutes). Remove and set aside.
2. In the same skillet, add the garlic, thyme, oregano, and a pinch of salt and pepper. Sauté for 1-2 minutes until fragrant.
3. Add the broccoli and cauliflower florets to the skillet. Stir fry for 5-6 minutes until the vegetables are tender but still crisp.
4. Stir in the lemon zest, lemon juice, and the cooked chicken. Toss everything together to coat in the flavorful sauce.
5. Continue cooking for another 2-3 minutes, letting the flavors meld.
6. Garnish with fresh parsley before serving.

This lemon herb chicken stir fry is light, bright, and full of delicious herbaceous flavors. The broccoli and cauliflower provide the perfect low-carb texture to balance the richness of the chicken and the butter.

The lemon adds a refreshing zing, making this dish an excellent choice for a refreshing keto meal. It’s perfect for a light lunch or dinner and pairs wonderfully with a side of cauliflower rice for a more filling option.

Creamy Avocado Chicken Stir Fry

A creamy, indulgent stir fry that feels like comfort food, yet still fits into a keto lifestyle.

The avocado adds a rich, creamy texture to the sauce, while the chicken and veggies absorb all the goodness, making this a hearty, satisfying meal.

Ingredients:

• 2 boneless, skinless chicken breasts, diced
• 1 avocado, diced
• 1/2 cup heavy cream
• 1 tablespoon olive oil
• 1 small onion, chopped
• 1 bell pepper, sliced
• 1 cup spinach leaves
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1 tablespoon lime juice
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the diced chicken and cook until browned and fully cooked (about 6-7 minutes). Remove and set aside.
2. In the same skillet, add the onion and bell pepper, and cook for 3-4 minutes until softened.
3. Add the garlic and paprika, cooking for another minute until fragrant.
4. Lower the heat and stir in the heavy cream, allowing it to simmer for 2-3 minutes.
5. Add the avocado and lime juice, stirring gently to incorporate the avocado into the sauce.
6. Add the spinach leaves, cooked chicken, and salt and pepper to taste. Stir everything together and cook for an additional 2-3 minutes, letting the spinach wilt and everything heat through.
7. Garnish with fresh cilantro and serve.

This creamy avocado chicken stir fry is a rich and comforting dish that doesn’t compromise on flavor or keto guidelines. The creamy avocado pairs perfectly with the savory chicken and vegetables, creating a dish that’s as indulgent as it is healthy.

It’s a great way to incorporate healthy fats into your meal while keeping the carbs low. This dish is perfect for when you’re craving something creamy but want to keep it keto-friendly. Enjoy with a side of sautéed zucchini noodles or cauliflower rice for a complete meal.

Sesame Chicken Stir Fry

This savory sesame chicken stir fry combines the nuttiness of sesame seeds with a soy-based sauce, creating a rich and flavorful dish.

Paired with a variety of colorful vegetables, it’s a satisfying keto meal that’s both easy to make and delicious.

Ingredients:

• 2 boneless, skinless chicken breasts, thinly sliced
• 1 red bell pepper, sliced
• 1 cup snow peas
• 1 small carrot, julienned
• 2 tablespoons sesame oil
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 tablespoon sesame paste (optional)
• 1 tablespoon grated ginger
• 2 cloves garlic, minced
• 2 tablespoons sesame seeds
• 2 green onions, chopped
• Salt and pepper to taste

Instructions:

1. Heat sesame oil in a large skillet over medium-high heat. Add the sliced chicken and cook for 6-7 minutes until browned and cooked through. Remove and set aside.
2. In the same skillet, add the garlic and ginger, sautéing for 1-2 minutes until fragrant.
3. Add the bell pepper, snow peas, and carrots to the skillet, stir-frying for 4-5 minutes until the vegetables are tender but still crisp.
4. Stir in the soy sauce, rice vinegar, sesame paste, and a pinch of salt and pepper. Let the sauce simmer for 2 minutes.
5. Return the chicken to the skillet and toss everything together, ensuring the chicken and vegetables are coated with the sauce.
6. Garnish with sesame seeds and green onions before serving.

This sesame chicken stir fry is a savory and nutty keto dish that’s both easy and satisfying. The combination of sesame oil, seeds, and soy sauce creates a deeply umami flavor, which pairs beautifully with the crisp vegetables and tender chicken.

This dish is perfect for meal prep or a quick dinner when you want a flavorful, filling, and low-carb meal.

Thai Basil Chicken Stir Fry

This Thai-inspired stir fry is bursting with aromatic herbs and fresh, zesty flavors.

The combination of Thai basil, lime, and fish sauce creates a dish that’s both fragrant and satisfying, making it a perfect keto-friendly meal to spice up your dinner rotation.

Ingredients:

• 2 boneless, skinless chicken breasts, thinly sliced
• 1 small onion, sliced
• 1 red bell pepper, sliced
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 2 tablespoons fish sauce
• 1 tablespoon soy sauce (or tamari for gluten-free)
• Juice of 1 lime
• 1/2 cup fresh Thai basil leaves, chopped
• 1 teaspoon red pepper flakes (optional, for spice)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the sliced chicken and cook until browned and cooked through (about 6-7 minutes). Remove and set aside.
2. In the same skillet, add garlic, ginger, and onion, sautéing for 2 minutes until fragrant.
3. Add the bell pepper and cook for 3-4 minutes until softened but still crisp.
4. Stir in the fish sauce, soy sauce, lime juice, and red pepper flakes. Let the sauce simmer for 2-3 minutes, allowing the flavors to meld.
5. Add the cooked chicken back into the skillet, tossing to combine everything well.
6. Stir in the fresh basil leaves and cook for another 1-2 minutes, letting the basil wilt and infuse the dish with its aroma.
7. Season with salt and pepper to taste before serving.

The Thai basil chicken stir fry is a perfect balance of tangy, savory, and slightly spicy flavors. Thai basil provides a unique, aromatic twist, while the lime and fish sauce bring a burst of freshness that makes this dish incredibly refreshing.

It’s perfect for anyone looking for a bold keto meal that offers an authentic taste of Thai cuisine without the carbs.

Mushroom and Spinach Chicken Stir Fry

This earthy and savory stir fry features the richness of mushrooms and the fresh, nutrient-packed spinach, paired with tender chicken for a filling keto meal.

It’s a simple yet satisfying dish that highlights the natural flavors of the ingredients.

Ingredients:

• 2 boneless, skinless chicken breasts, diced
• 2 cups sliced mushrooms (cremini or button)
• 2 cups spinach leaves
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon butter
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 teaspoon dried thyme
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the diced chicken and cook until browned and cooked through, about 6-7 minutes. Remove and set aside.
2. In the same skillet, add the butter, and sauté the garlic for 1 minute until fragrant.
3. Add the sliced mushrooms to the skillet and cook for 5-6 minutes, until they release their moisture and become golden brown.
4. Stir in the soy sauce, thyme, garlic powder, and a pinch of salt and pepper. Let the mixture cook for another 2-3 minutes.
5. Add the spinach leaves to the skillet and cook until wilted, about 2 minutes.
6. Return the chicken to the skillet and toss everything together to combine.
7. Garnish with fresh parsley before serving.

This mushroom and spinach chicken stir fry is a comforting, savory dish that’s both simple and satisfying. The earthy mushrooms pair beautifully with the fresh spinach, creating a dish that’s rich in flavor and nutrients.

The chicken adds a nice protein boost, making it a well-rounded keto meal. It’s perfect for those who enjoy a savory, mushroom-filled dish that’s quick and easy to prepare.

Coconut Curry Chicken Stir Fry

This coconut curry chicken stir fry brings together rich coconut milk and aromatic curry spices for a creamy and flavorful dish.

The subtle heat from curry powder and the sweetness of coconut milk combine to create a hearty keto-friendly meal that feels indulgent but is low in carbs.

Ingredients:

• 2 boneless, skinless chicken breasts, cut into strips
• 1 can (14 oz) full-fat coconut milk
• 1 tablespoon curry powder
• 1 tablespoon olive oil
• 1 small onion, chopped
• 1 red bell pepper, sliced
• 1 cup cauliflower florets
• 1 tablespoon ginger, minced
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the chicken strips and cook until browned and cooked through, about 6-7 minutes. Remove and set aside.
2. In the same skillet, add the chopped onion, bell pepper, and cauliflower. Stir-fry for about 5 minutes, allowing the vegetables to soften but remain crisp.
3. Add the garlic and ginger, sautéing for another 1-2 minutes until fragrant.
4. Stir in the curry powder and cook for an additional minute to release the spices’ flavors.
5. Pour in the coconut milk, stirring well to combine. Let the sauce simmer for 4-5 minutes to thicken slightly.
6. Return the chicken to the skillet, mixing everything together. Season with salt and pepper to taste.
7. Garnish with fresh cilantro before serving.

This coconut curry chicken stir fry is creamy, flavorful, and perfectly satisfying for a keto diet. The combination of curry spices and coconut milk creates a rich, aromatic sauce that pairs beautifully with the chicken and vegetables.

It’s a comforting dish that brings a touch of warmth and spice to your meal, perfect for any day of the week.

Zucchini Noodles Chicken Stir Fry

For a light and refreshing stir fry, zucchini noodles are an excellent low-carb substitute for pasta.

Paired with tender chicken and fresh vegetables, this keto-friendly dish is both satisfying and full of flavor without any guilt.

Ingredients:

• 2 boneless, skinless chicken breasts, thinly sliced
• 2 medium zucchinis, spiralized into noodles
• 1 small bell pepper, sliced
• 1/2 cup shredded carrots
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• Salt and pepper to taste
• Green onions, chopped for garnish
• Sesame seeds for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the sliced chicken and cook until browned and fully cooked, about 6-7 minutes. Remove and set aside.
2. In the same skillet, add the garlic, bell pepper, and shredded carrots. Stir-fry for about 3-4 minutes until they soften slightly but remain crisp.
3. Stir in the zucchini noodles, soy sauce, rice vinegar, and sesame oil. Cook for 2-3 minutes, stirring gently, until the zucchini noodles begin to soften but still retain some bite.
4. Add the cooked chicken back to the skillet and toss everything together to combine.
5. Season with salt and pepper to taste.
6. Garnish with chopped green onions and sesame seeds before serving.

This zucchini noodles chicken stir fry is a fresh, light alternative to traditional stir fry dishes, and it’s perfect for those following a keto lifestyle. The zucchini noodles provide a satisfying texture that mimics pasta while staying low in carbs.

The combination of chicken, veggies, and a tangy sauce makes this dish both flavorful and filling, without the added carbs. It’s an ideal meal for anyone craving a healthy, low-carb option.

Miso Chicken Stir Fry

A slightly salty and umami-packed stir fry, this miso chicken stir fry is a great option for those who enjoy the bold flavors of miso and soy.

The miso paste adds a depth of flavor that elevates the chicken and vegetables, making for a unique keto-friendly meal.

Ingredients:

• 2 boneless, skinless chicken breasts, sliced into thin strips
• 1 cup snap peas
• 1 small onion, sliced
• 1 small carrot, sliced
• 2 tablespoons olive oil
• 2 tablespoons miso paste (white or yellow)
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• Salt and pepper to taste
• Fresh cilantro or green onions for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the chicken strips and cook until browned and cooked through, about 6-7 minutes. Remove and set aside.
2. In the same skillet, add the garlic, ginger, onion, and carrot, stir-frying for about 3-4 minutes until the vegetables are slightly softened.
3. Add the snap peas and cook for another 2 minutes.
4. Stir in the miso paste, soy sauce, rice vinegar, and sesame oil. Let the sauce simmer for 2-3 minutes, allowing the miso to dissolve and combine with the other ingredients.
5. Return the chicken to the skillet, tossing everything together to coat the chicken and vegetables in the sauce.
6. Season with salt and pepper to taste, and garnish with fresh cilantro or green onions.

The miso chicken stir fry is a savory, umami-packed dish that stands out with its rich, salty flavor profile. The miso paste and sesame oil give the dish a depth that perfectly complements the tender chicken and crisp vegetables.

It’s a great option for anyone craving something bold and satisfying while staying within keto-friendly guidelines. Enjoy this flavorful stir fry for a quick and delicious weeknight meal.

Garlic Butter Chicken Stir Fry

This garlic butter chicken stir fry is rich, indulgent, and packed with flavors.

The creamy garlic butter sauce complements the tender chicken and fresh vegetables, making it a comforting, satisfying dish while staying perfectly keto-friendly.

Ingredients:

• 2 boneless, skinless chicken breasts, diced
• 1 cup broccoli florets
• 1/2 cup cherry tomatoes, halved
• 2 tablespoons butter
• 3 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the diced chicken and cook until browned and fully cooked, about 6-7 minutes. Remove and set aside.
2. In the same skillet, melt the butter over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant.
3. Add the broccoli and cook for about 4-5 minutes until tender but still crisp.
4. Stir in the cherry tomatoes and cook for another 2 minutes until slightly softened.
5. Return the chicken to the skillet and toss everything together. Add thyme, paprika, salt, and pepper, stirring to coat the chicken and vegetables in the garlic butter sauce.
6. Garnish with fresh parsley and serve.

The garlic butter chicken stir fry is perfect for those who crave a rich, savory meal. The creamy butter sauce, combined with the aromatic garlic and herbs, creates a dish that’s both comforting and satisfying while being low in carbs.

The bright cherry tomatoes add a subtle sweetness to balance the richness of the garlic butter, making this dish incredibly well-rounded.

Buffalo Chicken Stir Fry

Spicy, tangy, and packed with flavor, this buffalo chicken stir fry is a perfect choice for anyone who loves the heat of buffalo sauce.

Combined with crisp vegetables, this dish delivers bold flavors while adhering to keto principles.

Ingredients:

• 2 boneless, skinless chicken breasts, sliced into strips
• 1 cup celery, sliced
• 1 small red onion, sliced
• 1/2 cup bell pepper, sliced
• 2 tablespoons olive oil
• 1/4 cup buffalo sauce (adjust to heat preference)
• 1 tablespoon apple cider vinegar
• 1 tablespoon butter
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Blue cheese crumbles (optional, for garnish)
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the chicken strips and cook for 6-7 minutes until browned and fully cooked. Remove and set aside.
2. In the same skillet, add the celery, red onion, and bell pepper. Stir-fry for 3-4 minutes until the vegetables soften but remain crisp.
3. Add the buffalo sauce, apple cider vinegar, butter, and garlic powder to the skillet. Stir to combine and simmer for 2 minutes, letting the sauce thicken slightly.
4. Return the chicken to the skillet, tossing to coat the chicken and vegetables in the buffalo sauce.
5. Season with salt and pepper to taste.
6. Garnish with blue cheese crumbles and fresh parsley before serving.

The buffalo chicken stir fry is a spicy and satisfying keto meal that packs a punch. The tangy heat of the buffalo sauce blends perfectly with the crisp vegetables and tender chicken.

Topped with creamy blue cheese crumbles, this dish is a great low-carb alternative to traditional buffalo wings, offering all the flavor with none of the guilt.

Avocado Cilantro Chicken Stir Fry

This refreshing avocado cilantro chicken stir fry combines the creaminess of avocado with the fresh, zesty flavor of cilantro, creating a deliciously unique dish that’s both light and satisfying.

Perfect for a keto meal, it’s quick, vibrant, and full of healthy fats.

Ingredients:

• 2 boneless, skinless chicken breasts, diced
• 1 ripe avocado, diced
• 1 cup zucchini, sliced
• 1 small onion, sliced
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon lime juice
• 1/4 cup fresh cilantro, chopped
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the diced chicken and cook for 6-7 minutes until browned and fully cooked. Remove and set aside.
2. In the same skillet, add the garlic and sauté for 1 minute until fragrant.
3. Add the zucchini and onion to the skillet and stir-fry for 3-4 minutes until they soften but remain crisp.
4. Stir in the lime juice, and cook for another 1-2 minutes.
5. Return the chicken to the skillet and toss everything together to combine.
6. Add the diced avocado and fresh cilantro, gently stirring to incorporate without mashing the avocado.
7. Season with salt and pepper to taste.

The avocado cilantro chicken stir fry is a fresh and vibrant dish that offers creamy avocado and a burst of cilantro.

The dish is light yet satisfying, with the avocado providing healthy fats while the zucchini and onion add a nice balance of flavor and texture. It’s a great option for those who want a flavorful, keto-friendly meal that’s both refreshing and filling.

Lemon Herb Chicken Stir Fry

This light and zesty lemon herb chicken stir fry is bursting with fresh citrus and herb flavors, making it a perfect dish for a refreshing, keto-friendly meal.

The chicken is perfectly seasoned with lemon and fresh herbs, combined with crisp vegetables for a satisfying dish that’s both light and full of flavor.

Ingredients:

• 2 boneless, skinless chicken breasts, sliced
• 1 cup broccoli florets
• 1 yellow bell pepper, sliced
• 1 small zucchini, sliced
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Juice and zest of 1 lemon
• 1 tablespoon fresh thyme leaves
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the chicken slices and cook for 6-7 minutes until golden brown and cooked through. Remove and set aside.
2. In the same skillet, add garlic and sauté for 1 minute until fragrant.
3. Add the broccoli, bell pepper, and zucchini, and stir-fry for 4-5 minutes until the vegetables are tender-crisp.
4. Stir in the lemon juice, zest, thyme, and parsley, then return the chicken to the skillet. Toss everything to combine and heat through.
5. Season with salt and pepper to taste before serving.

This lemon herb chicken stir fry is bright and refreshing, with the citrusy lemon and fragrant herbs elevating the flavor of the chicken and vegetables.

The vibrant flavors make this a perfect dish for spring or summer, or whenever you want a light, healthy meal that’s both satisfying and keto-friendly.

The combination of lemon, thyme, and parsley provides a fresh burst that keeps this stir fry feeling light while still being hearty.

Eggplant and Chicken Stir Fry

Eggplant is a wonderful keto-friendly vegetable that absorbs flavors beautifully, making it the perfect base for this savory chicken stir fry.

The combination of garlic, soy sauce, and ginger creates a delicious umami-rich sauce that pairs perfectly with the tender chicken and tender eggplant.

Ingredients:

• 2 boneless, skinless chicken breasts, thinly sliced
• 1 medium eggplant, cut into cubes
• 1 cup snap peas
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 tablespoon chili paste (optional, for spice)
• Salt and pepper to taste
• Green onions for garnish

Instructions:

1. Heat sesame oil in a large skillet over medium-high heat. Add the sliced chicken and cook for 6-7 minutes, until browned and cooked through. Remove and set aside.
2. In the same skillet, add garlic and ginger, sautéing for 1-2 minutes until fragrant.
3. Add the eggplant cubes and cook for 4-5 minutes, until they begin to soften.
4. Stir in the snap peas and cook for an additional 2-3 minutes, until tender-crisp.
5. Add the soy sauce, rice vinegar, and chili paste (if using), and toss everything to coat the chicken and vegetables in the sauce.
6. Return the chicken to the skillet and stir to combine. Cook for another 2-3 minutes, allowing the flavors to meld together.
7. Garnish with green onions and serve.

The eggplant and chicken stir fry offers a deliciously savory combination of tender chicken and eggplant, enhanced by a flavorful umami sauce.

The rice vinegar and soy sauce add a nice depth of flavor, while the optional chili paste brings a touch of heat. This dish is a great low-carb option for anyone looking for a savory stir fry with a bit of texture and flavor.

Spinach and Feta Chicken Stir Fry

This Mediterranean-inspired chicken stir fry combines tender chicken with vibrant spinach and tangy feta cheese, making it a flavorful, keto-friendly dish that’s as nutritious as it is delicious.

The garlic and herbs tie everything together in this easy, satisfying stir fry.

Ingredients:

• 2 boneless, skinless chicken breasts, diced
• 3 cups fresh spinach leaves
• 1/2 cup feta cheese, crumbled
• 1/2 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the diced chicken and cook for 6-7 minutes until browned and fully cooked. Remove and set aside.
2. In the same skillet, add the garlic and sauté for 1 minute until fragrant.
3. Add the spinach leaves and cook for 2-3 minutes until wilted.
4. Stir in the cherry tomatoes, oregano, and lemon juice, cooking for another 2 minutes.
5. Return the chicken to the skillet and toss everything together.
6. Sprinkle the crumbled feta cheese over the top and stir to combine. Let the feta melt slightly into the dish.
7. Season with salt and pepper to taste before serving.

The spinach and feta chicken stir fry offers a delightful Mediterranean-inspired flavor, combining the richness of feta with the earthiness of spinach and the savory chicken.

The lemon juice adds a fresh, zesty note, making this dish light yet filling. It’s a quick, easy, and healthy meal that’s perfect for anyone on a keto diet, offering plenty of flavor without the carbs.

Teriyaki Chicken Stir Fry

This teriyaki chicken stir fry brings together the sweet and savory flavors of a classic teriyaki sauce, but in a keto-friendly way.

It’s loaded with fresh vegetables and tender chicken, making it a delicious, low-carb alternative to the traditional high-sugar version.

Ingredients:

• 2 boneless, skinless chicken breasts, thinly sliced
• 1 small onion, sliced
• 1 red bell pepper, sliced
• 1 cup broccoli florets
• 2 tablespoons olive oil
• 1/4 cup soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 tablespoon erythritol or other keto-friendly sweetener
• 1 teaspoon ginger, grated
• 2 cloves garlic, minced
• 1 teaspoon sesame seeds
• Green onions for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the sliced chicken and cook for about 6-7 minutes, until browned and cooked through. Remove and set aside.
2. In the same skillet, add garlic, ginger, and onion, cooking for 1-2 minutes until fragrant.
3. Add the bell pepper and broccoli, stir-frying for about 4-5 minutes until the vegetables are tender but still crisp.
4. In a small bowl, mix together the soy sauce, rice vinegar, sesame oil, erythritol, and a pinch of salt. Pour the sauce over the vegetables and stir to coat.
5. Return the chicken to the skillet, tossing everything together to combine and heat through.
6. Garnish with sesame seeds and chopped green onions before serving.

The teriyaki chicken stir fry is a perfect keto-friendly twist on a classic dish. The homemade teriyaki sauce, made with a keto sweetener, adds just the right balance of sweetness and umami, while the vegetables and chicken soak up all the flavors.

This dish is perfect for a quick, satisfying weeknight dinner that doesn’t sacrifice flavor for low carbs.

Shredded Chicken and Cabbage Stir Fry

This shredded chicken and cabbage stir fry is a simple and hearty keto dish.

The cabbage provides a great low-carb base, and the chicken is tender and flavorful, making this dish both filling and satisfying. Plus, it’s quick and easy to make!

Ingredients:

• 2 boneless, skinless chicken breasts, shredded
• 3 cups shredded cabbage
• 1 small onion, sliced
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 teaspoon ginger, minced
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the shredded chicken and cook for 5-6 minutes until browned and heated through. Remove and set aside.
2. In the same skillet, add garlic, ginger, and onion, sautéing for 2 minutes until fragrant.
3. Add the shredded cabbage to the skillet and cook for 3-4 minutes, stirring occasionally, until it begins to soften but still has a bit of crunch.
4. Stir in the soy sauce, rice vinegar, and sesame oil, tossing everything together.
5. Return the chicken to the skillet, mixing well to combine and heat through.
6. Season with salt and pepper to taste and garnish with sesame seeds before serving.

This shredded chicken and cabbage stir fry is a great low-carb meal that’s packed with flavor.

The cabbage adds a satisfying crunch, and the chicken provides lean protein, all wrapped up in a savory sesame-flavored sauce. It’s a great option for a quick and easy keto dinner, and it’s perfect for meal prep.

Keto Chicken and Asparagus Stir Fry

This keto chicken and asparagus stir fry is a simple yet flavorful dish that’s perfect for anyone looking for a healthy, low-carb meal.

The combination of tender chicken, crisp asparagus, and a savory garlic sauce makes for a satisfying and nutrient-packed dinner.

Ingredients:

• 2 boneless, skinless chicken breasts, sliced into strips
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 tablespoon lemon juice
• 1 tablespoon butter
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the chicken strips and cook for 6-7 minutes, until browned and fully cooked. Remove and set aside.
2. In the same skillet, add the garlic and cook for 1 minute until fragrant.
3. Add the asparagus and cook for 4-5 minutes, stirring occasionally, until it’s tender-crisp.
4. Stir in the soy sauce, lemon juice, and butter, cooking for another 1-2 minutes to combine the flavors.
5. Return the chicken to the skillet, tossing everything together to combine.
6. Season with salt and pepper to taste, and garnish with fresh parsley before serving.

This keto chicken and asparagus stir fry is a light, fresh meal that’s packed with protein and fiber. The asparagus adds a delicious crunch and a unique flavor that pairs beautifully with the chicken.

The lemon juice and soy sauce create a light, tangy sauce that complements the dish perfectly. It’s a quick and healthy keto meal that’s perfect for busy weeknights.

Creamy Mushroom Chicken Stir Fry

For a rich, savory dish, this creamy mushroom chicken stir fry is the perfect choice.

The combination of tender chicken, earthy mushrooms, and a creamy sauce makes this keto-friendly dish decadent without the carbs.

Ingredients:

• 2 boneless, skinless chicken breasts, sliced
• 1 cup mushrooms, sliced
• 1/2 cup heavy cream
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 small onion, sliced
• 1 tablespoon fresh thyme leaves
• 1 tablespoon soy sauce (or tamari for gluten-free)
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the chicken slices and cook for 6-7 minutes until browned and fully cooked. Remove and set aside.
2. In the same skillet, add the garlic and onion, sautéing for 2 minutes until fragrant and softened.
3. Add the sliced mushrooms and cook for 4-5 minutes until they release their juices and become golden brown.
4. Stir in the heavy cream and soy sauce, bringing the mixture to a simmer. Let it cook for 2-3 minutes until it thickens slightly.
5. Return the chicken to the skillet, stirring to coat in the creamy mushroom sauce. Cook for another 2 minutes to heat through.
6. Season with salt and pepper to taste and garnish with fresh parsley before serving.

The creamy mushroom chicken stir fry offers a rich and velvety sauce that perfectly complements the chicken and mushrooms.

The combination of thyme and soy sauce gives the dish an earthy and savory depth of flavor. This dish is a fantastic low-carb, keto-friendly option when you’re craving something indulgent and comforting.

Keto Chicken and Bell Pepper Stir Fry

This vibrant chicken stir fry combines sweet bell peppers with tender chicken, all tossed in a flavorful sauce that’s perfect for anyone following a keto diet.

It’s simple, colorful, and packed with healthy ingredients.

Ingredients:

• 2 boneless, skinless chicken breasts, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 small onion, sliced
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 tablespoon apple cider vinegar
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the sliced chicken and cook for 6-7 minutes until browned and fully cooked. Remove and set aside.
2. In the same skillet, add the garlic and onion, cooking for 2 minutes until softened and fragrant.
3. Add the bell peppers to the skillet and stir-fry for 4-5 minutes until they begin to soften but remain crisp.
4. Stir in the soy sauce, apple cider vinegar, and paprika, tossing everything to coat evenly.
5. Return the chicken to the skillet and toss to combine. Cook for another 2 minutes to heat everything through.
6. Season with salt and pepper to taste and garnish with fresh cilantro before serving.

This keto chicken and bell pepper stir fry is a quick, flavorful dish that’s packed with color and nutrients.

The sweet bell peppers balance out the savory chicken and tangy sauce, creating a light and satisfying meal that’s perfect for any time of day. It’s easy to make and a great option for meal prep as well!

Spicy Ginger Chicken Stir Fry

For those who enjoy a little heat, this spicy ginger chicken stir fry is an exciting, flavor-packed option.

The combination of fresh ginger, garlic, and a hint of chili gives this dish a nice kick, while the chicken and vegetables soak up all the vibrant flavors.

Ingredients:

• 2 boneless, skinless chicken breasts, sliced
• 1 small onion, sliced
• 1 red bell pepper, sliced
• 1 cup snap peas
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 teaspoon chili paste or red pepper flakes (adjust for desired heat)
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the chicken slices and cook for 6-7 minutes until browned and cooked through. Remove and set aside.
2. In the same skillet, add the garlic, ginger, and onion. Sauté for 1-2 minutes until fragrant.
3. Add the bell pepper and snap peas to the skillet and stir-fry for about 4-5 minutes until tender-crisp.
4. Stir in the soy sauce, rice vinegar, and chili paste (or red pepper flakes), and cook for 1-2 minutes until the sauce thickens slightly.
5. Return the chicken to the skillet, tossing to combine everything evenly.
6. Season with salt and pepper to taste, and garnish with fresh cilantro before serving.

The spicy ginger chicken stir fry is a bold, flavorful dish with just the right amount of heat. The ginger and garlic provide a fragrant base, while the chili paste adds a spicy kick that’s balanced by the sweet bell peppers and snap peas.

It’s a great option for anyone craving something with a bit of spice while still sticking to keto-friendly ingredients.

Keto Chicken and Cauliflower Rice Stir Fry

This keto chicken and cauliflower rice stir fry is a wonderful low-carb alternative to traditional fried rice.

The cauliflower rice is light yet satisfying, paired with tender chicken and a mix of flavorful vegetables for a healthy and fulfilling meal.

Ingredients:

• 2 boneless, skinless chicken breasts, diced
• 2 cups cauliflower rice (store-bought or homemade)
• 1/2 cup carrots, shredded
• 1 small onion, diced
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• 1 teaspoon ground ginger
• 1/4 cup green onions, sliced
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the diced chicken and cook for 6-7 minutes until browned and fully cooked. Remove and set aside.
2. In the same skillet, add garlic and onion, cooking for 1-2 minutes until softened.
3. Stir in the shredded carrots and cook for 2-3 minutes until they start to soften.
4. Add the cauliflower rice to the skillet and cook for 5-7 minutes until tender. Stir in the soy sauce, sesame oil, and ground ginger.
5. Return the cooked chicken to the skillet and toss everything to combine and heat through.
6. Season with salt and pepper to taste and garnish with green onions before serving.

This keto chicken and cauliflower rice stir fry is the perfect dish for anyone looking for a light, low-carb meal that still satisfies. The cauliflower rice mimics the texture of regular rice, making it a great base for the savory chicken and colorful vegetables.

The soy sauce and sesame oil add a delicious Asian-inspired flavor, making this stir fry a fantastic choice for a quick weeknight dinner.

Coconut Curry Chicken Stir Fry

For a rich and aromatic dish, this coconut curry chicken stir fry is a fantastic choice.

The creamy coconut milk and flavorful curry powder combine with tender chicken and vegetables, creating a warm and satisfying dish that’s perfect for a keto diet.

Ingredients:

• 2 boneless, skinless chicken breasts, sliced
• 1 cup coconut milk (full-fat)
• 1 small onion, diced
• 1 cup bell peppers, sliced
• 1 cup zucchini, sliced
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon curry powder
• 1 teaspoon ground cumin
• 1/2 teaspoon turmeric
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the chicken slices and cook for 6-7 minutes until browned and fully cooked. Remove and set aside.
2. In the same skillet, add garlic and onion, cooking for 2 minutes until softened and fragrant.
3. Add the bell peppers and zucchini to the skillet and stir-fry for 4-5 minutes until tender.
4. Stir in the curry powder, cumin, turmeric, and coconut milk. Let the sauce simmer for 2-3 minutes to thicken slightly.
5. Return the chicken to the skillet, tossing everything together to coat in the curry sauce.
6. Season with salt and pepper to taste and garnish with fresh cilantro before serving.

The coconut curry chicken stir fry is an aromatic, comforting dish with the warmth of curry and the creaminess of coconut milk.

The spices create a rich depth of flavor, while the vegetables add freshness and crunch. This dish is a fantastic keto option, full of healthy fats and vibrant flavors, perfect for a cozy dinner.

Keto Chicken and Spinach Stir Fry

This keto chicken and spinach stir fry is a simple, healthy dish that’s packed with nutrients.

The earthy spinach and tender chicken are complemented by a light garlic and lemon sauce, making this dish both satisfying and low-carb.

Ingredients:

• 2 boneless, skinless chicken breasts, sliced
• 3 cups fresh spinach leaves
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• 1/4 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• Fresh lemon wedges for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the chicken slices and cook for 6-7 minutes until browned and fully cooked. Remove and set aside.
2. In the same skillet, add garlic and cook for 1 minute until fragrant.
3. Add the spinach leaves to the skillet and sauté for 2-3 minutes until wilted.
4. Stir in the lemon juice, dried oregano, and red pepper flakes (if using). Let everything combine and cook for 1-2 minutes.
5. Return the chicken to the skillet, tossing everything to coat in the garlic and lemon sauce.
6. Season with salt and pepper to taste and garnish with fresh lemon wedges before serving.

The keto chicken and spinach stir fry is a light yet satisfying meal with a burst of fresh lemon flavor. The spinach adds a nutritious green element, while the chicken provides lean protein.

The garlic and oregano bring a savory depth, making this dish a simple, healthy option for any keto meal plan.