31+ Irresistible keto Chicken Stock Recipes for Every Meal

If you’re following the keto diet, you already know that creating flavorful and satisfying meals while staying within your carb limits can be a challenge.

One way to add rich taste to your keto recipes without adding extra carbs is by incorporating homemade keto chicken stock.

Whether you’re simmering a pot of soup, preparing a creamy sauce, or just looking for a comforting, savory drink, chicken stock is an essential kitchen staple that can elevate your dishes and keep your meals bursting with flavor.

In this article, we’ve compiled 31+ keto chicken stock recipes that are not only rich in flavor but also low in carbs.

From classic, traditional stocks to creative infusions with unique herbs, spices, and even citrus, this comprehensive list will ensure your keto meals are anything but bland.

So, grab your stockpot and get ready to transform your meals with these easy-to-make, low-carb chicken stock recipes.

31+ Irresistible keto Chicken Stock Recipes for Every Meal

With these 31+ keto chicken stock recipes, you have endless options to experiment with flavors and enhance your meals while staying true to your low-carb goals.

Whether you want a simple, traditional chicken stock or something a bit more adventurous with spices and herbs, these recipes offer something for every palate.

Homemade chicken stock is incredibly versatile and can be used in soups, stews, sauces, or even as a sipping broth to nourish your body.

Best of all, by making your own chicken stock, you control the ingredients, ensuring that your stocks remain keto-friendly, free of artificial additives, and tailored to your personal taste preferences.

So, next time you’re in the kitchen, skip the store-bought options and create your own keto-friendly chicken stock.

It’s a simple way to make your keto meals even more delicious while keeping them healthy and satisfying.

Classic Keto Chicken Bone Broth

This classic keto chicken bone broth is a rich, hearty, and flavorful stock that’s packed with collagen and protein.

Perfect for those following a ketogenic diet, this stock can be used as a base for soups, sauces, or simply enjoyed on its own as a nourishing drink.

Ingredients:

• 2 whole chicken carcasses (bones, skin, and any leftover meat)
• 1 medium onion, quartered
• 3 garlic cloves, smashed
• 2 medium carrots, cut into chunks
• 2 celery stalks, cut into chunks
• 1 tablespoon apple cider vinegar
• 1 teaspoon black peppercorns
• 1 bay leaf
• 2 sprigs fresh thyme
• Water (enough to cover the ingredients in the pot)

Instructions:

1. Place all ingredients into a large stockpot or slow cooker.
2. Add water to cover the ingredients and stir in the apple cider vinegar.
3. Bring the water to a boil and then reduce the heat to a simmer. If using a stockpot, let it cook for about 6-8 hours. If using a slow cooker, set it on low for 12-24 hours.
4. Occasionally skim off any impurities or foam that rise to the top.
5. After the broth has cooked, strain out the solids using a fine mesh strainer, and discard them.
6. Store the broth in jars or containers. Let it cool completely before refrigerating.

This classic keto chicken bone broth is an excellent way to nourish your body with essential nutrients, especially collagen. It’s a comforting, versatile base for many dishes and can be enjoyed as a warm drink, making it perfect for the colder months or for replenishing electrolytes and improving gut health.

Its richness and depth of flavor will elevate any keto recipe it’s used in. Plus, it’s incredibly easy to make and will keep you feeling full and satisfied.

Spicy Keto Chicken Stock

This spicy keto chicken stock is a flavorful twist on the classic, incorporating heat and bold spices for those who enjoy a little kick.

It’s perfect for creating spicy soups, stews, or as a base for sauces that will give your dishes a deeper, more complex flavor.

Ingredients:

• 1 whole chicken, quartered
• 1 large onion, quartered
• 2 garlic cloves, smashed
• 1 tablespoon ginger, minced
• 2 jalapeño peppers, halved (seeds removed for less heat)
• 1 tablespoon cumin seeds
• 1 teaspoon turmeric powder
• 1 tablespoon coriander seeds
• 4 sprigs cilantro
• 1 tablespoon apple cider vinegar
• 8 cups water
• Salt, to taste

Instructions:

1. Add the chicken, onion, garlic, ginger, jalapeños, cumin, turmeric, coriander, and cilantro to a large stockpot or slow cooker.
2. Pour in the water and stir in the apple cider vinegar.
3. Bring to a boil, then reduce the heat to a simmer. Let it simmer for 3-4 hours if using a stockpot, or 6-8 hours on low in a slow cooker.
4. Skim off any impurities that rise to the surface during cooking.
5. Once the broth is ready, strain it using a fine mesh strainer and discard the solids.
6. Taste and adjust the seasoning with salt as needed.

This spicy keto chicken stock offers a unique depth of flavor, combining warming spices with the heat of jalapeños to bring a little extra excitement to your meals.

It’s perfect for people who enjoy bold, aromatic flavors and want to add an extra dimension to their keto dishes.

Use it as a flavorful base for chili, soups, or even as a hot drink to soothe and satisfy your cravings. The addition of cumin and turmeric not only boosts the flavor but also adds anti-inflammatory benefits, making this broth a great healthful choice.

Creamy Keto Chicken Stock

This creamy keto chicken stock combines the richness of chicken with the smooth texture of heavy cream, offering a luxurious base for keto-friendly soups and sauces.

It’s indulgent yet low-carb, making it a perfect addition to your keto diet.

Ingredients:

• 2 lbs chicken thighs (bone-in, skin-on)
• 1 large onion, quartered
• 3 garlic cloves, smashed
• 1 celery stalk, chopped
• 2 sprigs rosemary
• 2 teaspoons sea salt
• 6 cups water
• 1 cup heavy cream
• 2 tablespoons butter
• Fresh parsley for garnish (optional)

Instructions:

1. Place the chicken thighs, onion, garlic, celery, rosemary, and salt in a large stockpot.
2. Add enough water to cover the ingredients and bring to a boil.
3. Reduce the heat and simmer for 2-3 hours, occasionally skimming the top to remove any impurities.
4. Once the stock has cooked, remove the chicken and strain the broth into a separate pot.
5. Shred the chicken meat from the bones and return it to the stockpot.
6. Stir in the heavy cream and butter. Let the broth simmer for an additional 10-15 minutes until it thickens slightly.
7. Taste and adjust seasoning as necessary, then garnish with fresh parsley before serving.

This creamy keto chicken stock is a comforting, indulgent option that adds richness to any dish. The combination of heavy cream and butter elevates the flavor, creating a silky texture that is perfect for creamy soups or sauces.

It’s an excellent choice for anyone on a ketogenic diet who’s looking for something a little more decadent while still staying within their carb limits.

Whether served on its own or used as a base, this stock will make your keto meals feel like a special treat without compromising your dietary goals.

Lemon Herb Keto Chicken Stock

This lemon herb keto chicken stock is fresh, bright, and full of flavor, making it a perfect base for light, zesty soups and dishes.

The tangy lemon pairs beautifully with the earthy herbs, creating a stock that’s both aromatic and refreshing.

Ingredients:

• 1 whole chicken (cut into parts)
• 1 large onion, quartered
• 3 garlic cloves, smashed
• 1 lemon, halved
• 2 sprigs fresh rosemary
• 2 sprigs fresh thyme
• 2 bay leaves
• 1 tablespoon apple cider vinegar
• 8 cups water
• Salt and pepper to taste

Instructions:

1. Place the chicken, onion, garlic, lemon halves, rosemary, thyme, bay leaves, and apple cider vinegar into a large stockpot.
2. Add enough water to cover the ingredients and bring the mixture to a boil over medium-high heat.
3. Once boiling, reduce the heat and simmer for 3-4 hours, skimming off any impurities that rise to the surface.
4. After the stock has cooked, strain it through a fine mesh strainer and discard the solids.
5. Season the broth with salt and pepper to taste. Optionally, garnish with fresh lemon slices and extra herbs before serving.

This lemon herb keto chicken stock is a perfect balance of citrusy brightness and savory herbs. The addition of lemon adds a refreshing zest that lightens up the richness of the chicken, making it an ideal choice for spring or summer meals.

It’s versatile enough to be used in a variety of keto-friendly dishes, including soups, sauces, or even as a base for a low-carb risotto.

The fresh herbs contribute both flavor and health benefits, providing a flavorful, nourishing stock that’s easy to prepare.

Garlic Parmesan Keto Chicken Stock

For those who love rich, cheesy flavors, this garlic parmesan keto chicken stock is an absolute winner.

Infused with roasted garlic and the nutty essence of parmesan, this stock is perfect for adding a creamy, savory base to keto-friendly dishes like risottos, creamy soups, or even as a flavorful cooking liquid for vegetables.

Ingredients:

• 2 lbs chicken wings or thighs (bone-in, skin-on)
• 1 head of garlic (roasted)
• 1 cup parmesan cheese rinds (optional)
• 1 large onion, quartered
• 2 celery stalks, chopped
• 1 tablespoon olive oil
• 8 cups water
• 2 teaspoons sea salt
• Fresh ground pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat the oven to 400°F (200°C). Cut the top off the head of garlic and drizzle with olive oil. Wrap it in foil and roast for 25-30 minutes until soft and caramelized.
2. In a large stockpot, combine the chicken, roasted garlic (squeeze the soft garlic cloves from their skins), onion, celery, and parmesan rinds.
3. Add water to the pot, ensuring that the ingredients are covered, and bring to a boil.
4. Once boiling, reduce the heat to low and simmer for 3-4 hours. Skim any foam or impurities from the top during the cooking process.
5. After simmering, strain the stock through a fine mesh strainer, discarding the solids.
6. Season with salt and pepper to taste, then garnish with fresh parsley before serving.

This garlic parmesan keto chicken stock is a decadent and flavorful option for anyone who loves rich, cheesy tastes. The roasted garlic brings a sweetness and depth that infuses the entire broth, while the parmesan rinds add a nutty, umami flavor.

It’s a wonderful addition to keto meals that call for a creamy or savory base, and it pairs exceptionally well with low-carb pasta dishes, creamy soups, or even as a flavorful sauce for roasted vegetables.

Its complexity and depth of flavor will elevate any dish, making it an excellent choice for keto cooking.

Smoky Keto Chicken Stock

This smoky keto chicken stock has a deep, complex flavor, with the subtle smokiness adding an unexpected twist to traditional chicken broth.

Perfect for stews, chili, or even as a base for smoky flavored keto sauces, it brings a hearty richness and warmth to your meals.

Ingredients:

• 2 lbs bone-in chicken thighs
• 1 large onion, quartered
• 2 garlic cloves, smashed
• 1 tablespoon smoked paprika
• 2 teaspoons liquid smoke (optional, for extra smokiness)
• 1 bay leaf
• 4 sprigs fresh thyme
• 8 cups water
• Salt and pepper to taste

Instructions:

1. In a large stockpot, combine the chicken thighs, onion, garlic, smoked paprika, liquid smoke (if using), bay leaf, and thyme.
2. Add water to cover the ingredients and bring it to a boil over medium-high heat.
3. Once boiling, reduce the heat and let it simmer for 4-5 hours, occasionally skimming off impurities that float to the surface.
4. After cooking, strain the broth using a fine mesh strainer and discard the solids.
5. Taste the broth and adjust the seasoning with salt and pepper as needed.

This smoky keto chicken stock offers a bold, rich flavor that adds an extra layer of depth to any dish. The smoked paprika and optional liquid smoke provide a warming smokiness, making it a perfect base for hearty dishes like chili or smoked chicken soups.

It’s a great choice for anyone looking to infuse a bit of rustic, barbecue-style flavor into their keto meals without adding unnecessary carbs.

The complexity of this broth will transform any simple keto dish into a flavorful, satisfying meal.

Ginger Turmeric Keto Chicken Stock

This ginger turmeric keto chicken stock combines the healing properties of ginger and turmeric with the richness of chicken, offering a flavorful and health-boosting broth.

Perfect for soothing soups and stews, this stock is packed with anti-inflammatory properties, making it a great choice for anyone looking for a nutritious, comforting meal.

Ingredients:

• 2 lbs chicken drumsticks or thighs
• 1 large onion, quartered
• 4 garlic cloves, smashed
• 2-inch piece of fresh ginger, sliced
• 1 tablespoon ground turmeric
• 1 tablespoon apple cider vinegar
• 1 bay leaf
• 8 cups water
• Salt and pepper to taste

Instructions:

1. In a large stockpot, add the chicken, onion, garlic, ginger, turmeric, apple cider vinegar, and bay leaf.
2. Pour in enough water to cover the ingredients and bring to a boil.
3. Once boiling, reduce the heat to a simmer and cook for 3-4 hours, skimming off any foam that rises to the surface.
4. After simmering, strain the stock through a fine mesh strainer and discard the solids.
5. Season with salt and pepper to taste.

This ginger turmeric keto chicken stock is both soothing and packed with health benefits. The ginger and turmeric lend an earthy, aromatic flavor while offering anti-inflammatory and digestive benefits, making this stock a perfect choice for promoting wellness and comfort.

It’s an excellent base for soups, stews, or even as a simple broth for sipping when you’re feeling under the weather or in need of a comforting, nourishing meal.

The combination of spices enhances the flavor, creating a stock that is both flavorful and functional in supporting your keto lifestyle.

Coconut Curry Keto Chicken Stock

This coconut curry keto chicken stock brings a creamy, aromatic flavor to your dishes with the combination of coconut milk and curry spices.

It’s perfect for creating rich, spicy soups and stews while keeping everything keto-friendly. The mild heat from the curry powder pairs beautifully with the richness of the coconut milk for a satisfying and comforting broth.

Ingredients:

• 2 lbs chicken thighs (bone-in, skin-on)
• 1 onion, quartered
• 3 garlic cloves, smashed
• 1-inch piece of fresh ginger, sliced
• 1 tablespoon curry powder
• 1 can (13.5 oz) full-fat coconut milk
• 1 tablespoon olive oil
• 8 cups water
• 2 sprigs fresh cilantro
• Salt to taste

Instructions:

1. Heat the olive oil in a large stockpot over medium heat. Add the chicken thighs and sear them on both sides until golden brown.
2. Add the onion, garlic, ginger, curry powder, and water to the pot. Stir to combine.
3. Bring the mixture to a boil, then reduce the heat and simmer for 3-4 hours. Skim off any impurities that rise to the surface during cooking.
4. After simmering, pour in the coconut milk and let the stock cook for an additional 10-15 minutes to thicken slightly.
5. Strain the stock through a fine mesh strainer and discard the solids.
6. Season with salt to taste and garnish with fresh cilantro before serving.

This coconut curry keto chicken stock is a flavorful and indulgent option that brings a taste of exotic curry spices to your meals.

The addition of coconut milk makes it rich and creamy, adding a layer of sweetness that balances the heat of the curry. It’s a perfect base for keto soups, curries, or even as a flavorful cooking liquid for vegetables or meats.

The stock is both comforting and satisfying, with the spices offering warmth and the coconut milk providing a luxurious texture. This is a must-try for anyone craving a rich, aromatic broth that stays within keto guidelines.

Roasted Tomato Keto Chicken Stock

This roasted tomato keto chicken stock offers a deep, rich flavor with the sweetness of roasted tomatoes, making it a great choice for hearty soups, sauces, or even as a base for stews.

The roasted tomatoes infuse the stock with a slightly smoky, umami flavor that’s perfect for a variety of dishes.

Ingredients:

• 2 lbs chicken bones (from roasted chicken or raw bone-in chicken pieces)
• 4 ripe tomatoes, quartered
• 1 large onion, quartered
• 3 garlic cloves, smashed
• 1 teaspoon dried oregano
• 1 tablespoon olive oil
• 8 cups water
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Spread the tomatoes, onion, and garlic on a baking sheet and drizzle with olive oil. Roast in the oven for 20-30 minutes until the tomatoes are soft and slightly caramelized.
2. In a large stockpot, add the roasted vegetables, chicken bones, oregano, and water.
3. Bring the mixture to a boil, then reduce the heat and simmer for 3-4 hours, skimming any impurities off the surface.
4. Once the stock has simmered, strain it through a fine mesh strainer and discard the solids.
5. Taste and adjust seasoning with salt and pepper.

This roasted tomato keto chicken stock is a flavorful, rich broth that adds a unique depth of flavor to your meals. The roasted tomatoes contribute sweetness and a smoky undertone, which complements the savory richness of the chicken.

This stock is perfect for creating comforting, tomato-based keto soups and sauces, or it can be enjoyed on its own as a nourishing and satisfying broth.

Whether you’re making a keto-friendly tomato soup, a savory sauce, or a hearty stew, this stock provides a full-bodied base that enhances the flavor profile of any dish.

Lemon Basil Keto Chicken Stock

This lemon basil keto chicken stock is light, fragrant, and refreshing with the bright zest of lemon and the sweet, aromatic notes of fresh basil.

Ideal for creating light soups, seafood stews, or as a base for other fresh, summer-inspired keto dishes, it offers a delightful flavor that elevates simple meals.

Ingredients:

• 2 lbs chicken wings or thighs (bone-in, skin-on)
• 1 large onion, quartered
• 3 garlic cloves, smashed
• 1 lemon, halved
• 1 cup fresh basil leaves
• 8 cups water
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste

Instructions:

1. In a large stockpot, combine the chicken, onion, garlic, lemon halves, basil leaves, and apple cider vinegar.
2. Add water to cover the ingredients and bring to a boil.
3. Once boiling, reduce the heat and let it simmer for 3-4 hours, skimming off any impurities as needed.
4. After simmering, strain the stock through a fine mesh strainer and discard the solids.
5. Season with salt and pepper to taste.

This lemon basil keto chicken stock is wonderfully fragrant and light, making it a perfect addition to your keto meal rotation.

The combination of fresh basil and lemon provides a bright, herbal flavor that can be paired with a variety of dishes, including soups, seafood, and light sauces. Its lightness makes it ideal for spring and summer meals, and its refreshing nature makes it an excellent base for dishes that require a delicate, aromatic broth.

It’s a versatile stock that will enhance the freshness and flavors of your favorite keto recipes.

Mushroom Keto Chicken Stock

This earthy, rich mushroom keto chicken stock is a comforting and flavorful base that combines the depth of chicken with the savory umami of mushrooms.

Perfect for keto-friendly risottos, soups, and stews, this stock offers a hearty yet low-carb solution to creating rich, satisfying dishes.

Ingredients:

• 2 lbs chicken bones (or leftover chicken carcass)
• 2 cups fresh mushrooms (shiitake, cremini, or a mix), sliced
• 1 large onion, quartered
• 3 garlic cloves, smashed
• 2 sprigs fresh thyme
• 1 tablespoon soy sauce (or coconut aminos for a paleo version)
• 8 cups water
• Salt and pepper to taste

Instructions:

1. In a large stockpot, combine the chicken bones, mushrooms, onion, garlic, thyme, and soy sauce.
2. Pour in the water to cover the ingredients and bring it to a boil.
3. Once boiling, reduce the heat to low and let it simmer for 3-4 hours, skimming any impurities that rise to the surface.
4. After simmering, strain the stock through a fine mesh strainer and discard the solids.
5. Taste and adjust seasoning with salt and pepper.

This mushroom keto chicken stock offers a rich, earthy flavor that is perfect for adding depth to a variety of keto dishes.

The mushrooms provide an umami boost, which pairs wonderfully with the savory chicken base. This stock is great for dishes that require a deep, hearty flavor, such as keto risottos, stews, or mushroom-based soups. The addition of soy sauce (or coconut aminos) enhances the savory profile, creating a comforting, satisfying broth that’s perfect for cozy dinners.

It’s an ideal choice for those seeking a fuller-bodied, umami-rich stock for their keto recipes.

Apple Cider Vinegar Keto Chicken Stock

This apple cider vinegar keto chicken stock is tangy and full of nutrients, offering a unique depth of flavor with the addition of apple cider vinegar.

It’s perfect for creating light soups, drinking on its own as a nourishing broth, or using as a base for marinades or sauces.

Ingredients:

• 2 lbs chicken bones (or whole chicken carcass)
• 1 large onion, quartered
• 3 garlic cloves, smashed
• 2 tablespoons apple cider vinegar
• 1 tablespoon fresh ginger, sliced
• 2 sprigs rosemary
• 8 cups water
• Salt and pepper to taste

Instructions:

1. Add the chicken bones, onion, garlic, ginger, rosemary, and apple cider vinegar to a large stockpot.
2. Pour in the water to cover the ingredients and bring to a boil.
3. Once boiling, reduce the heat and simmer for 3-4 hours, skimming off impurities that rise to the surface.
4. After cooking, strain the stock through a fine mesh strainer and discard the solids.
5. Season with salt and pepper to taste.

The tanginess of apple cider vinegar in this keto chicken stock adds a lively, refreshing note that balances the richness of the chicken.

This stock is not only flavorful but also packed with beneficial nutrients, thanks to the apple cider vinegar, which helps in promoting digestion and supporting joint health. It’s perfect for light soups, broths for sipping, or as a tangy base for dressings and marinades.

Whether used in soups, sauces, or enjoyed on its own, this stock offers a healthy, flavorful addition to your keto meals. It’s a great choice for those looking to boost the nutritional profile of their dishes.

Spicy Chipotle Keto Chicken Stock

This smoky and spicy chipotle keto chicken stock brings a bold, fiery flavor with the depth of smoky chipotle peppers.

It’s perfect for adding heat and complexity to keto chili, soups, or sauces. If you love a little spice in your meals, this stock will become a staple in your keto kitchen.

Ingredients:

• 2 lbs chicken drumsticks or thighs (bone-in, skin-on)
• 1 large onion, quartered
• 4 garlic cloves, smashed
• 2 chipotle peppers in adobo sauce (or more for extra heat)
• 1 tablespoon smoked paprika
• 2 bay leaves
• 8 cups water
• Salt and pepper to taste

Instructions:

1. In a large stockpot, add the chicken, onion, garlic, chipotle peppers, smoked paprika, and bay leaves.
2. Pour in enough water to cover the ingredients and bring to a boil.
3. Once boiling, reduce the heat to low and simmer for 3-4 hours, skimming off any impurities that rise to the surface.
4. After cooking, strain the stock through a fine mesh strainer and discard the solids.
5. Taste and adjust seasoning with salt and pepper.

This spicy chipotle keto chicken stock is perfect for anyone who loves bold flavors with a kick. The chipotle peppers impart a smoky heat that’s balanced by the richness of the chicken, creating a stock that adds depth and excitement to any dish.

It’s an ideal base for keto chili, spicy soups, or even as a flavorful cooking liquid for meats and vegetables. If you enjoy heat in your meals, this stock will bring that extra fiery flavor to your keto recipes while keeping everything low-carb and satisfying.

Roasted Garlic and Thyme Keto Chicken Stock

This roasted garlic and thyme keto chicken stock offers a deep, savory flavor with the rich sweetness of roasted garlic and the aromatic essence of fresh thyme.

It’s perfect for light soups, braises, or simply sipping as a warm and comforting broth.

Ingredients:

• 2 lbs chicken bones (or carcass from a roasted chicken)
• 1 whole head of garlic (top cut off for roasting)
• 1 large onion, quartered
• 4 sprigs fresh thyme
• 8 cups water
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

1. Preheat your oven to 400°F (200°C). Drizzle the cut head of garlic with olive oil and wrap it in foil. Roast for 25-30 minutes until soft and golden.
2. In a large stockpot, combine the chicken bones, roasted garlic, onion, thyme, and water.
3. Bring the mixture to a boil over medium-high heat, then reduce to a simmer and cook for 3-4 hours. Skim any impurities that rise to the surface.
4. After simmering, strain the stock through a fine mesh strainer and discard the solids.
5. Taste the stock and adjust with salt and pepper to your liking.

This roasted garlic and thyme keto chicken stock offers a rich, savory flavor profile that’s comforting and aromatic. The roasted garlic brings a natural sweetness and depth, while the thyme adds an herbal warmth that makes the stock perfect for winter dishes.

It’s a great base for soups, stews, or braises, or even as a sipping broth when you’re in need of something warm and satisfying.

This stock not only enhances the flavor of your keto meals but also brings a touch of elegance and richness to your culinary creations.

Savory Herb Keto Chicken Stock

This savory herb keto chicken stock is a deliciously aromatic base that’s perfect for hearty soups, stews, or sauces.

With a blend of fresh herbs like rosemary, thyme, and parsley, this stock offers a flavorful and balanced profile without being overly rich, making it ideal for lighter keto dishes.

Ingredients:

• 2 lbs chicken bones (or leftover carcass)
• 1 large onion, quartered
• 3 garlic cloves, smashed
• 2 sprigs fresh rosemary
• 2 sprigs fresh thyme
• 1 bunch fresh parsley
• 8 cups water
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste

Instructions:

1. In a large stockpot, add the chicken bones, onion, garlic, rosemary, thyme, parsley, and apple cider vinegar.
2. Pour in enough water to cover the ingredients and bring it to a boil.
3. Once boiling, reduce the heat and simmer for 3-4 hours, skimming off any impurities that rise to the surface.
4. After simmering, strain the stock through a fine mesh strainer and discard the solids.
5. Taste and adjust seasoning with salt and pepper to your liking.

This savory herb keto chicken stock offers a delicate yet flavorful base that enhances your keto meals without overpowering them.

The fresh herbs bring a balanced and aromatic flavor, while the apple cider vinegar adds a slight tanginess that brightens up the broth.

This stock is perfect for creating light and fresh soups, stews, or even as a base for risottos or sauces. It’s a versatile, healthy addition to your keto diet and is sure to enhance any dish with its fragrant, herbaceous flavor.

Cinnamon Spice Keto Chicken Stock

This cinnamon spice keto chicken stock adds a warm, aromatic depth to your dishes, perfect for fall-inspired recipes.

With the addition of cinnamon and a mix of warming spices, this stock is an excellent base for cozy soups, stews, or even to serve as a comforting broth on cold evenings.

Ingredients:

• 2 lbs chicken bones (or leftover chicken carcass)
• 1 large onion, quartered
• 3 garlic cloves, smashed
• 1 cinnamon stick
• 2-3 whole cloves
• 1 teaspoon ground ginger
• 8 cups water
• Salt and pepper to taste

Instructions:

1. In a large stockpot, add the chicken bones, onion, garlic, cinnamon stick, cloves, ginger, and water.
2. Bring the mixture to a boil over medium-high heat, then reduce to a simmer.
3. Let the stock simmer for 3-4 hours, skimming off any impurities that rise to the surface.
4. After simmering, strain the stock through a fine mesh strainer and discard the solids.
5. Taste the stock and adjust seasoning with salt and pepper to your liking.

This cinnamon spice keto chicken stock is a perfect addition to your fall and winter meals, offering a fragrant, warming flavor that infuses your dishes with a sense of coziness. The cinnamon and cloves provide a subtle sweetness and depth, balancing the savory richness of the chicken.

This stock is ideal for soups and stews with a bit of sweetness, such as a spiced pumpkin soup or a warming, low-carb curry. It’s an easy way to add complexity and comfort to your keto meals while staying within your carbohydrate goals.

Mint and Cucumber Keto Chicken Stock

This mint and cucumber keto chicken stock is incredibly refreshing and light, offering a cool, herbal flavor with a touch of sweetness from the cucumber.

Perfect for spring or summer dishes, this stock is ideal for light soups, salads, or as a base for chilled gazpachos or cucumber-based sauces.

Ingredients:

• 2 lbs chicken thighs or wings (bone-in, skin-on)
• 1 cucumber, sliced
• 1 large onion, quartered
• 4 garlic cloves, smashed
• 1 bunch fresh mint
• 8 cups water
• Salt and pepper to taste

Instructions:

1. In a large stockpot, add the chicken, cucumber, onion, garlic, mint, and water.
2. Bring the mixture to a boil, then reduce the heat to low and simmer for 3-4 hours, skimming off any impurities.
3. After simmering, strain the stock through a fine mesh strainer and discard the solids.
4. Taste and adjust seasoning with salt and pepper.

This mint and cucumber keto chicken stock is a beautifully refreshing, light broth that can elevate your keto dishes with its crisp and aromatic flavor.

The cucumber adds a subtle sweetness, while the mint brings a refreshing, herbal note. This stock is perfect for light summer soups, keto-friendly salads, or as the base for chilled dishes like cucumber soup.

Its light, herbal nature makes it ideal for warm weather, offering a cooling and nutritious base for your keto meals.

Sage and Lemon Keto Chicken Stock

This sage and lemon keto chicken stock combines the earthy richness of sage with the bright, zesty flavor of lemon.

It’s perfect for creating light yet flavorful dishes like keto risottos, poultry-based stews, or even as a flavorful liquid for roasting vegetables.

Ingredients:

• 2 lbs chicken bones (or whole chicken carcass)
• 1 large onion, quartered
• 3 garlic cloves, smashed
• 2 sprigs fresh sage
• 1 lemon, halved
• 8 cups water
• Salt and pepper to taste

Instructions:

1. In a large stockpot, add the chicken bones, onion, garlic, sage, lemon halves, and water.
2. Bring the mixture to a boil, then reduce to a simmer.
3. Simmer for 3-4 hours, skimming off impurities as needed.
4. After simmering, strain the stock through a fine mesh strainer and discard the solids.
5. Taste the stock and adjust seasoning with salt and pepper.

This sage and lemon keto chicken stock is a delightful combination of earthy and zesty flavors, offering a fresh and aromatic base for your dishes. The lemon adds a bright acidity that balances the savory richness of the chicken, while the sage provides a warm, herbal depth.

This stock is perfect for light, flavorful keto soups or sauces and pairs particularly well with chicken or vegetable-based dishes.

The balance of freshness and earthiness makes this stock a versatile addition to any keto meal, adding brightness and complexity to your recipes.

Basil Pesto Keto Chicken Stock

This basil pesto keto chicken stock combines the aromatic flavors of fresh basil and garlic with the richness of chicken broth, giving it a unique and fragrant twist.

The infusion of pesto-like ingredients makes this stock a great base for Mediterranean-inspired keto dishes, light soups, or even as a drizzle over grilled meats and vegetables.

Ingredients:

• 2 lbs chicken bones (or carcass)
• 1 large onion, quartered
• 3 garlic cloves, smashed
• 1 cup fresh basil leaves
• 1 tablespoon olive oil
• 8 cups water
• Salt and pepper to taste

Instructions:

1. In a large stockpot, combine the chicken bones, onion, garlic, basil leaves, and water.
2. Bring the mixture to a boil, then reduce the heat and simmer for 3-4 hours, skimming off any impurities as needed.
3. After simmering, strain the stock through a fine mesh strainer and discard the solids.
4. Stir in olive oil for an extra burst of richness and taste, then adjust seasoning with salt and pepper to your liking.

This basil pesto keto chicken stock delivers a fragrant, herbaceous broth that’s perfect for Mediterranean-inspired keto meals.

The fresh basil gives it a delightful green, peppery flavor, while the garlic and olive oil provide richness and depth. Whether used in light soups, sauces, or as a base for your favorite keto dishes, this stock will elevate your cooking with a burst of fresh, zesty flavor.

It’s an excellent choice for anyone looking to add a pesto-inspired twist to their keto kitchen.

Tomato Basil Keto Chicken Stock

This tomato basil keto chicken stock combines the sweetness of ripe tomatoes with the fresh, herbaceous notes of basil, creating a vibrant and rich broth.

Ideal for keto-friendly tomato-based soups, sauces, or stews, this stock adds a satisfying depth of flavor that’s perfect for both warm and cool dishes.

Ingredients:

• 2 lbs chicken bones (or carcass)
• 4 ripe tomatoes, quartered
• 1 large onion, quartered
• 4 garlic cloves, smashed
• 1 cup fresh basil leaves
• 8 cups water
• Salt and pepper to taste

Instructions:

1. In a large stockpot, add the chicken bones, tomatoes, onion, garlic, basil, and water.
2. Bring to a boil, then reduce the heat and simmer for 3-4 hours, skimming off any impurities.
3. After simmering, strain the stock through a fine mesh strainer and discard the solids.
4. Taste and adjust seasoning with salt and pepper.

This tomato basil keto chicken stock offers a light yet flavorful base with the natural sweetness of tomatoes and the aromatic depth of fresh basil.

It’s perfect for making keto-friendly tomato soups, sauces, or even using as a flavorful base for Mediterranean-inspired stews. The combination of tomatoes and basil is classic and versatile, making it easy to incorporate into a variety of keto recipes.

Whether used for a simple broth or to enrich other dishes, this stock provides the perfect balance of flavor and freshness for any keto kitchen.

Fennel and Leek Keto Chicken Stock

This fennel and leek keto chicken stock is a mild yet aromatic broth with delicate herbal flavors, perfect for adding a refined touch to your keto dishes.

The natural sweetness of fennel and the mildness of leek create a light and soothing stock that pairs wonderfully with lighter proteins like chicken or fish.

Ingredients:

• 2 lbs chicken bones (or carcass)
• 1 large onion, quartered
• 3 garlic cloves, smashed
• 1 bulb fennel, sliced
• 2 leeks, cleaned and sliced
• 8 cups water
• Salt and pepper to taste

Instructions:

1. In a large stockpot, combine the chicken bones, onion, garlic, fennel, leeks, and water.
2. Bring to a boil, then reduce the heat and let it simmer for 3-4 hours, skimming off any impurities that rise to the surface.
3. After simmering, strain the stock through a fine mesh strainer and discard the solids.
4. Taste and adjust seasoning with salt and pepper.

This fennel and leek keto chicken stock provides a light and aromatic flavor profile, making it a perfect base for lighter soups or a delicate broth for fish or poultry dishes.

The fennel adds a hint of sweetness with a mild licorice-like flavor, while the leeks contribute a subtle oniony undertone. Together, these vegetables create a fragrant and soothing stock that complements a wide variety of keto-friendly recipes.

It’s an elegant option for anyone seeking a more refined and fresh-tasting broth.

Dill and Lemon Keto Chicken Stock

This dill and lemon keto chicken stock has a refreshing and aromatic profile, ideal for adding a burst of brightness to your keto meals.

The tangy lemon pairs wonderfully with the herbal, slightly sharp flavor of dill, creating a unique stock that can be used in light soups, seafood dishes, or even as a base for salads and sauces.

Ingredients:

• 2 lbs chicken bones (or carcass)
• 1 large onion, quartered
• 4 garlic cloves, smashed
• 1 lemon, halved
• 1 tablespoon fresh dill, chopped
• 8 cups water
• Salt and pepper to taste

Instructions:

1. In a large stockpot, add the chicken bones, onion, garlic, lemon halves, dill, and water.
2. Bring to a boil, then reduce the heat and simmer for 3-4 hours, skimming any impurities that rise to the surface.
3. After simmering, strain the stock through a fine mesh strainer and discard the solids.
4. Taste and adjust seasoning with salt and pepper.

This dill and lemon keto chicken stock is a bright and refreshing broth that brings a touch of vibrancy to your dishes. The zesty lemon provides a sharp contrast to the savory chicken, while the dill offers a fresh, herby note.

This stock is perfect for light soups, seafood dishes, or as a flavorful base for keto-friendly salads and sauces. It’s an excellent choice for anyone looking to add a fresh, herbal kick to their keto meals.

Bay Leaf and Peppercorn Keto Chicken Stock

This bay leaf and peppercorn keto chicken stock is a rich, full-bodied broth with a slight peppery kick, ideal for adding depth and warmth to hearty soups, stews, or sauces.

The combination of bay leaves and whole peppercorns infuses the stock with a subtle but distinctive spice that complements the natural flavor of the chicken.

Ingredients:

• 2 lbs chicken bones (or carcass)
• 1 large onion, quartered
• 3 garlic cloves, smashed
• 3 bay leaves
• 1 tablespoon whole black peppercorns
• 8 cups water
• Salt to taste

Instructions:

1. In a large stockpot, combine the chicken bones, onion, garlic, bay leaves, peppercorns, and water.
2. Bring to a boil, then reduce the heat to low and let it simmer for 3-4 hours, skimming off any impurities as needed.
3. After simmering, strain the stock through a fine mesh strainer and discard the solids.
4. Taste and adjust seasoning with salt.

This bay leaf and peppercorn keto chicken stock provides a rich and aromatic base that enhances the flavors of any dish. The bay leaves lend a deep herbal note, while the peppercorns bring a mild yet flavorful spice that is perfect for more robust dishes.

It’s an excellent choice for savory soups, hearty stews, or even as a cooking liquid for meats and vegetables. The subtle but bold flavors of this stock make it a versatile addition to your keto repertoire, ensuring your meals are packed with depth and richness.

Carrot and Parsnip Keto Chicken Stock

This carrot and parsnip keto chicken stock offers a naturally sweet and earthy flavor, with the combination of carrots and parsnips creating a vibrant, slightly sweet broth.

Perfect for keto-friendly soups, sauces, or stews, this stock adds a hearty yet light base to your meals.

Ingredients:

• 2 lbs chicken bones (or carcass)
• 1 large onion, quartered
• 4 garlic cloves, smashed
• 2 large carrots, sliced
• 2 parsnips, sliced
• 8 cups water
• Salt and pepper to taste

Instructions:

1. In a large stockpot, add the chicken bones, onion, garlic, carrots, parsnips, and water.
2. Bring the mixture to a boil, then reduce to a simmer and cook for 3-4 hours, skimming off any impurities that rise to the surface.
3. After simmering, strain the stock through a fine mesh strainer and discard the solids.
4. Taste and adjust seasoning with salt and pepper.

This carrot and parsnip keto chicken stock provides a wonderfully earthy and slightly sweet flavor, making it perfect for lighter soups and dishes that require a subtle depth.

The natural sweetness from the carrots and parsnips balances the savory richness of the chicken, creating a broth that adds complexity to a variety of keto-friendly recipes.

It’s ideal for soups, stews, or even as a base for a creamy sauce, offering a comforting and satisfying flavor without being overly heavy. This stock is a great addition to any keto meal, bringing warmth and heartiness to your dishes.

Smoked Paprika and Garlic Keto Chicken Stock

This smoked paprika and garlic keto chicken stock adds a smoky, earthy depth with the warming spice of smoked paprika and the savory richness of garlic.

It’s an excellent base for keto-friendly dishes that need a little extra depth, such as roasted meats, soups, or even a flavorful sauce.

Ingredients:

• 2 lbs chicken bones (or carcass)
• 1 large onion, quartered
• 4 garlic cloves, smashed
• 1 tablespoon smoked paprika
• 2 bay leaves
• 8 cups water
• Salt and pepper to taste

Instructions:

1. In a large stockpot, combine the chicken bones, onion, garlic, smoked paprika, bay leaves, and water.
2. Bring the mixture to a boil, then reduce the heat to low and simmer for 3-4 hours, skimming any impurities that rise to the surface.
3. After simmering, strain the stock through a fine mesh strainer and discard the solids.
4. Taste and adjust seasoning with salt and pepper.

This smoked paprika and garlic keto chicken stock brings a smoky, savory richness to your meals. The smoked paprika adds a unique depth of flavor, while the garlic imparts a robust, aromatic undertone.

This stock is perfect for enhancing the flavor of keto soups, stews, or sauces and pairs particularly well with roasted vegetables or meats.

Its smoky, earthy quality makes it a great addition to a variety of keto dishes, infusing them with warmth and a slightly spicy kick.

Coconut Lime Keto Chicken Stock

This coconut lime keto chicken stock offers a light and tropical flavor profile, with the creamy richness of coconut and the bright, zesty kick of lime.

It’s perfect for keto-friendly curries, soups, or dishes with Asian or tropical flavors, providing a refreshing base with a touch of indulgence.

Ingredients:

• 2 lbs chicken bones (or carcass)
• 1 large onion, quartered
• 4 garlic cloves, smashed
• 1 can (13.5 oz) full-fat coconut milk
• 1 lime, halved
• 8 cups water
• Salt and pepper to taste

Instructions:

1. In a large stockpot, combine the chicken bones, onion, garlic, coconut milk, lime halves, and water.
2. Bring the mixture to a boil, then reduce the heat and let it simmer for 3-4 hours, skimming any impurities that rise to the surface.
3. After simmering, strain the stock through a fine mesh strainer and discard the solids.
4. Taste and adjust seasoning with salt and pepper.

This coconut lime keto chicken stock is a wonderfully unique, light broth with tropical flavors. The coconut milk adds creaminess and richness, while the lime brings a refreshing, zesty element that brightens the entire stock.

This is the perfect base for keto-friendly curries, soups, or any dish that benefits from a creamy, citrusy undertone. It’s an excellent choice for anyone looking to introduce a fresh, exotic twist to their keto meals.

Rosemary and Orange Keto Chicken Stock

This rosemary and orange keto chicken stock combines the earthy depth of rosemary with the sweet citrus notes of fresh orange, creating a fragrant, flavorful broth.

Ideal for roasted chicken, stews, or even braised dishes, this stock adds a unique balance of herbal and citrus flavors to your keto meals.

Ingredients:

• 2 lbs chicken bones (or carcass)
• 1 large onion, quartered
• 4 garlic cloves, smashed
• 2 sprigs fresh rosemary
• 1 orange, halved
• 8 cups water
• Salt and pepper to taste

Instructions:

1. In a large stockpot, combine the chicken bones, onion, garlic, rosemary, orange halves, and water.
2. Bring the mixture to a boil, then reduce the heat and simmer for 3-4 hours, skimming any impurities as needed.
3. After simmering, strain the stock through a fine mesh strainer and discard the solids.
4. Taste and adjust seasoning with salt and pepper.

This rosemary and orange keto chicken stock offers a delicate balance of fresh herbal flavors and bright citrus notes. The rosemary provides a warm, earthy base, while the orange adds a slight sweetness and acidity that lightens up the broth.

This stock works beautifully for braises, stews, or dishes with roasted poultry, where the aromatic flavors can really shine.

It’s a unique and refreshing twist on traditional chicken stock, ideal for adding complexity and a hint of citrus to your keto meals.