35+ Easy and Flavorful Keto Chicken Strip Recipes for Every Craving

Craving something crispy, satisfying, and totally keto-approved?

You’re in the right place!

Whether you’re meal prepping for the week, whipping up a quick lunch, or planning a keto-friendly dinner the whole family will love, chicken strips are a delicious go-to.

But let’s be honest — most traditional chicken strips are coated in high-carb breadcrumbs and deep-fried in unhealthy oils. Not exactly keto.

That’s why we’ve rounded up 35+ of the best keto chicken strip recipes — each one crunchy on the outside, juicy on the inside, and completely low-carb.

From spicy buffalo and tangy lemon pepper to cheesy garlic, herb-crusted, coconut curry, and even veggie-packed varieties, there’s something here for every craving and every kind of keto eater.

These recipes are gluten-free, grain-free, and big on flavor, making them perfect for keto beginners and pros alike.

Plus, we’ve included a mix of baked, fried, and air-fried options so you can cook them your way.

Let’s dive into the tastiest, guilt-free chicken strips you’ll ever make!

35+ Easy and Flavorful Keto Chicken Strip Recipes for Every Craving

Who says eating low-carb has to be boring?

These 35+ keto chicken strip recipes prove that you can enjoy crispy, flavorful comfort food without sacrificing your goals.

With endless combinations of coatings, seasonings, and sauces, these keto-friendly chicken strips are anything but basic.

Whether you’re craving something cheesy, spicy, herby, or sweet-and-savory, these recipes have you covered.

They’re perfect for family dinners, protein-packed lunches, or party snacks — and many of them are freezer-friendly for easy meal prep.

So go ahead — save your favorites, mix things up, and bring the crunch back to your keto plate.

Crispy Parmesan Keto Chicken Strips

These keto-friendly chicken strips are a low-carb alternative to the classic breaded version. With a coating of almond flour and grated Parmesan cheese, they are both crispy and flavorful.

Perfect for dipping in a creamy ranch or sugar-free ketchup, these chicken strips will satisfy your cravings without kicking you out of ketosis.

• Ingredients:
  • 2 large chicken breasts, sliced into strips
  • 1 cup almond flour
  • ½ cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp onion powder
  • 1 egg, beaten
  • Salt and pepper to taste
  • Avocado oil or coconut oil for frying
• Instructions:
  1. In a shallow bowl, combine the almond flour, Parmesan cheese, garlic powder, paprika, onion powder, salt, and pepper.
  2. Dip each chicken strip into the beaten egg, then coat thoroughly with the almond flour mixture.
  3. Heat the oil in a skillet over medium heat.
  4. Fry the chicken strips in batches for 3-4 minutes per side or until golden brown and cooked through.
  5. Place the cooked strips on a paper towel-lined plate to absorb any excess oil.

These crispy Parmesan keto chicken strips are an excellent low-carb option for anyone following a ketogenic diet. They have the perfect crunch and savory flavor, making them a hit for dinner, snacks, or even a party appetizer.

The combination of almond flour and Parmesan ensures a satisfying texture, while the spices add just the right amount of flavor.

Whether served with a side of veggies or your favorite dipping sauce, this recipe is sure to become a keto favorite!

Coconut-Crusted Keto Chicken Strips

These coconut-crusted chicken strips are a sweet and savory delight. The coconut flour and shredded coconut give them a crispy, slightly sweet outer layer, while the juicy chicken inside remains tender and flavorful.

This recipe is a great way to incorporate healthy fats into your diet while indulging in a crispy, satisfying treat.

• Ingredients:
  • 2 chicken breasts, cut into strips
  • 1 cup coconut flour
  • 1 cup unsweetened shredded coconut
  • 2 large eggs, beaten
  • 1 tsp garlic powder
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 tbsp coconut oil (for frying)
• Instructions:
  1. In a shallow bowl, mix together the coconut flour, shredded coconut, garlic powder, salt, and pepper.
  2. Dip each chicken strip into the beaten eggs, then coat thoroughly in the coconut mixture.
  3. Heat the coconut oil in a skillet over medium-high heat.
  4. Fry the chicken strips for 3-5 minutes on each side, until golden brown and cooked through.
  5. Transfer to a paper towel-lined plate to drain excess oil.

The coconut-crusted keto chicken strips are a flavorful twist on traditional chicken tenders. The coconut flour and shredded coconut create a delightful, crispy texture that pairs perfectly with the juicy chicken.

These strips are not only keto-friendly but also gluten-free, making them an ideal choice for anyone avoiding grains. With their subtle sweetness and satisfying crunch, they’re an excellent option for lunch, dinner, or a snack.

Pair them with a low-carb dipping sauce, such as a tangy mustard or avocado dip, for the ultimate keto treat!

Spicy Cajun Keto Chicken Strips

These spicy Cajun keto chicken strips are perfect for those who enjoy a little heat in their meals. With a spicy and smoky Cajun seasoning, these strips pack a punch while staying low-carb.

The almond flour and seasoning mixture creates a crisp crust that contrasts beautifully with the tender chicken, making each bite a flavorful experience.

• Ingredients:
  • 2 chicken breasts, sliced into strips
  • 1 cup almond flour
  • 1 tbsp Cajun seasoning
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp paprika
  • 1 egg, beaten
  • Salt and pepper to taste
  • Olive oil or avocado oil for frying
• Instructions:
  1. In a shallow bowl, mix the almond flour, Cajun seasoning, garlic powder, onion powder, paprika, salt, and pepper.
  2. Dip each chicken strip into the beaten egg, then coat evenly with the seasoned almond flour mixture.
  3. Heat the oil in a skillet over medium-high heat.
  4. Fry the chicken strips for 3-4 minutes per side, or until they are golden brown and cooked through.
  5. Remove from the skillet and place on a paper towel to drain any excess oil.

These spicy Cajun keto chicken strips are a fantastic choice for anyone craving bold flavors without the carbs. The Cajun seasoning gives them a fiery kick that will leave your taste buds tingling, while the almond flour coating ensures a crispy texture.

Whether you’re preparing them for a weeknight meal or serving them at a party, they’re sure to be a hit. Pair them with a cooling dip like ranch or a creamy avocado sauce to balance out the heat and enjoy a satisfying, low-carb meal!

Garlic Butter Keto Chicken Strips

These garlic butter keto chicken strips are perfect for garlic lovers. The chicken strips are tender and flavorful, coated with a rich, buttery garlic sauce that makes them irresistibly delicious.

The low-carb breading ensures that you can enjoy this dish while sticking to your ketogenic lifestyle, and the garlic butter takes the flavor to the next level.

• Ingredients:
  • 2 chicken breasts, cut into strips
  • 1 cup almond flour
  • 2 tbsp grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 egg, beaten
  • 3 tbsp unsalted butter
  • 4 cloves garlic, minced
  • Salt and pepper to taste
  • Olive oil or avocado oil for frying
• Instructions:
  1. In a shallow bowl, mix the almond flour, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
  2. Dip the chicken strips into the beaten egg, then coat them with the almond flour mixture.
  3. Heat the oil in a skillet over medium heat. Fry the chicken strips for 3-4 minutes on each side until golden brown and cooked through.
  4. While the chicken is cooking, melt the butter in a separate pan over medium heat. Add the minced garlic and cook for about 1 minute, or until fragrant.
  5. Once the chicken strips are cooked, pour the garlic butter sauce over them and toss to coat.

Garlic butter keto chicken strips are an absolute treat for garlic fans. The richness of the garlic butter complements the crispy, almond-flour-coated chicken perfectly.

This dish is so full of flavor that you won’t miss the carbs. It’s easy to make and offers a luxurious, restaurant-quality experience right at home.

Serve these chicken strips with a side of roasted vegetables or a crisp salad to complete your keto meal!

Lemon Herb Keto Chicken Strips

These lemon herb keto chicken strips are a zesty and aromatic dish that brings fresh, vibrant flavors to your keto meals.

The combination of lemon juice, fresh herbs, and a crispy almond flour coating makes these strips light yet satisfying, perfect for a quick dinner or a refreshing lunch.

• Ingredients:
  • 2 chicken breasts, sliced into strips
  • 1 cup almond flour
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp lemon zest
  • 1 tsp dried thyme
  • 1 egg, beaten
  • Salt and pepper to taste
  • 2 tbsp olive oil or avocado oil for frying
  • 2 tbsp lemon juice
• Instructions:
  1. In a shallow bowl, combine the almond flour, parsley, lemon zest, thyme, salt, and pepper.
  2. Dip each chicken strip into the beaten egg, then coat with the almond flour mixture.
  3. Heat the oil in a skillet over medium heat. Fry the chicken strips for about 3-4 minutes on each side, or until golden brown and cooked through.
  4. Once cooked, remove the chicken strips from the pan and drizzle with fresh lemon juice for an added burst of citrus flavor.

Lemon herb keto chicken strips are a light, refreshing, and flavorful twist on traditional chicken tenders. The fresh parsley, thyme, and lemon zest infuse the chicken with aromatic flavors, while the crispy almond flour coating gives them a satisfying crunch.

These strips are the perfect addition to a summer meal or a light dinner, offering a refreshing alternative to heavier dishes. Serve with a side of roasted asparagus or a cucumber salad to make this meal truly keto-friendly and refreshing!

Cheddar Bacon Keto Chicken Strips

For a rich and indulgent keto treat, these cheddar bacon keto chicken strips combine the savory flavors of cheddar cheese and crispy bacon into a delicious low-carb breading.

The chicken stays moist and tender inside, while the crispy, cheesy bacon crust gives every bite a smoky and satisfying crunch.

• Ingredients:
  • 2 chicken breasts, cut into strips
  • 1 cup almond flour
  • ½ cup shredded cheddar cheese
  • 4 slices bacon, cooked and crumbled
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 egg, beaten
  • Salt and pepper to taste
  • Avocado oil or olive oil for frying
• Instructions:
  1. In a shallow bowl, combine the almond flour, cheddar cheese, crumbled bacon, garlic powder, paprika, salt, and pepper.
  2. Dip each chicken strip into the beaten egg, then coat with the cheesy bacon mixture.
  3. Heat the oil in a skillet over medium heat. Fry the chicken strips for 3-4 minutes on each side, until golden brown and cooked through.
  4. Remove the strips from the skillet and place them on a paper towel-lined plate to drain any excess oil.

Cheddar bacon keto chicken strips are a decadent and satisfying option for anyone craving bold, savory flavors. The combination of crispy bacon and gooey cheddar cheese creates a mouthwatering crust that perfectly complements the tender chicken.

These strips are perfect for a hearty lunch or dinner, and they’re sure to be a hit at any gathering. Whether you enjoy them as a main dish or as a tasty snack, they’re a must-try for any keto enthusiast looking for a flavorful, low-carb option.

Buffalo Keto Chicken Strips

These buffalo keto chicken strips are a spicy and tangy twist on the classic chicken tenders.

Coated in a crispy almond flour crust and tossed in a tangy buffalo sauce, they offer all the flavor of a buffalo wing in a more satisfying, low-carb form. Perfect for anyone who loves bold flavors with a bit of heat.

• Ingredients:
  • 2 chicken breasts, cut into strips
  • 1 cup almond flour
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1 egg, beaten
  • Salt and pepper to taste
  • 1/4 cup buffalo sauce
  • 2 tbsp unsalted butter
  • Olive oil or avocado oil for frying
• Instructions:
  1. In a shallow bowl, mix the almond flour, garlic powder, onion powder, smoked paprika, salt, and pepper.
  2. Dip each chicken strip into the beaten egg, then coat it with the almond flour mixture.
  3. Heat the oil in a skillet over medium-high heat. Fry the chicken strips for 3-4 minutes on each side, until golden brown and cooked through.
  4. While the chicken is cooking, melt the butter in a separate pan and stir in the buffalo sauce.
  5. Once the chicken strips are cooked, toss them in the buffalo sauce mixture to coat evenly.

Buffalo keto chicken strips are perfect for spice lovers who crave a flavorful, low-carb alternative to traditional buffalo wings.

The crispy coating combined with the zesty buffalo sauce creates a satisfying balance of crunch and heat, while still being keto-friendly.

Serve these strips with a side of celery and a creamy ranch dip to complete your keto-friendly buffalo wing experience!

Mustard Herb Keto Chicken Strips

These mustard herb keto chicken strips have a tangy and savory flavor profile that is both unique and delicious.

The combination of Dijon mustard, fresh herbs, and a crispy almond flour crust brings out a rich flavor that pairs well with the tender chicken. These strips are perfect for a light dinner or a unique appetizer.

• Ingredients:
  • 2 chicken breasts, cut into strips
  • 1 cup almond flour
  • 2 tbsp Dijon mustard
  • 1 tbsp fresh rosemary, chopped
  • 1 tsp thyme
  • 1 egg, beaten
  • Salt and pepper to taste
  • Olive oil or avocado oil for frying
• Instructions:
  1. In a small bowl, mix the Dijon mustard with the rosemary, thyme, salt, and pepper.
  2. Coat the chicken strips with the mustard herb mixture, making sure each piece is well-covered.
  3. In a shallow bowl, place the almond flour. Dip each mustard-coated chicken strip into the almond flour, ensuring an even coat.
  4. Heat oil in a skillet over medium heat and fry the chicken strips for 3-4 minutes on each side, or until golden brown and cooked through.
  5. Remove the chicken strips from the skillet and place them on a paper towel-lined plate to drain.

These mustard herb keto chicken strips are a delightful variation on traditional chicken tenders, with a sophisticated flavor profile.

The tangy Dijon mustard paired with fresh rosemary and thyme infuses the chicken with savory, aromatic flavors that are both refreshing and comforting.

They’re perfect for a light meal, especially when paired with a simple green salad or roasted vegetables. These strips bring a gourmet touch to your keto meals without the carbs!

Keto Chicken Parmesan Strips

These keto chicken Parmesan strips are a low-carb take on the beloved Italian classic. With a crispy coating of almond flour and Parmesan cheese, they’re a delicious, keto-friendly alternative to the traditional breaded chicken Parmesan.

Topped with marinara sauce and melted mozzarella, they are perfect for a comforting dinner that won’t derail your keto lifestyle.

• Ingredients:
  • 2 chicken breasts, sliced into strips
  • 1 cup almond flour
  • ½ cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1 egg, beaten
  • 1 cup sugar-free marinara sauce
  • ½ cup shredded mozzarella cheese
  • Olive oil or avocado oil for frying
  • Fresh basil for garnish (optional)
• Instructions:
  1. In a shallow bowl, combine the almond flour, Parmesan cheese, garlic powder, and dried oregano.
  2. Dip each chicken strip into the beaten egg, then coat it with the almond flour mixture.
  3. Heat the oil in a skillet over medium heat. Fry the chicken strips for 3-4 minutes per side until golden brown and cooked through.
  4. Once the chicken strips are cooked, place them on a baking sheet.
  5. Spoon a small amount of marinara sauce over each chicken strip and sprinkle with shredded mozzarella.
  6. Place the baking sheet under the broiler for 1-2 minutes or until the cheese is melted and bubbly.
  7. Garnish with fresh basil, if desired.

Keto chicken Parmesan strips offer a comforting, low-carb alternative to a classic Italian dish. The crispy almond flour and Parmesan crust provides a satisfying crunch, while the marinara sauce and melted mozzarella deliver that classic chicken Parmesan flavor without the carbs.

These strips are perfect for a cozy dinner, and they pair wonderfully with a side of zucchini noodles or a fresh salad. This keto-friendly recipe is a delicious way to indulge in your favorite flavors while sticking to your low-carb goals!

Sesame-Crusted Keto Chicken Strips

These sesame-crusted keto chicken strips are a delicious, crunchy option for anyone looking for a unique flavor profile. The sesame seeds add a delightful crunch to the almond flour coating, making these strips both low-carb and satisfying.

The subtle nutty flavor of the sesame seeds pairs wonderfully with the tender chicken, making this dish a perfect choice for lunch or dinner.

• Ingredients:
  • 2 chicken breasts, cut into strips
  • 1 cup almond flour
  • ¼ cup sesame seeds
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 egg, beaten
  • Salt and pepper to taste
  • Olive oil or avocado oil for frying
• Instructions:
  1. In a shallow bowl, mix the almond flour, sesame seeds, garlic powder, paprika, salt, and pepper.
  2. Dip each chicken strip into the beaten egg, then coat it in the sesame almond flour mixture.
  3. Heat the oil in a skillet over medium heat. Fry the chicken strips for 3-4 minutes per side, or until golden brown and cooked through.
  4. Remove the chicken strips from the skillet and place them on a paper towel-lined plate to drain.

These sesame-crusted keto chicken strips are a flavorful and crispy low-carb alternative to traditional chicken tenders.

The sesame seeds add an extra layer of crunch and a nutty flavor that complements the tender chicken. Whether served as a main dish or a snack, these chicken strips are easy to make and incredibly satisfying.

Pair them with a low-carb dipping sauce such as soy sauce or a tangy mustard dip for an added flavor boost.

Pesto Keto Chicken Strips

These pesto keto chicken strips are a vibrant, herby dish that is packed with flavor. The combination of fresh pesto and a crispy almond flour coating transforms ordinary chicken strips into a flavorful meal that’s both low-carb and full of fresh, aromatic ingredients.

It’s a perfect option for those looking for a light but tasty keto meal.

• Ingredients:
  • 2 chicken breasts, sliced into strips
  • 1 cup almond flour
  • ½ cup pesto (homemade or store-bought, sugar-free)
  • 1 egg, beaten
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • Olive oil or avocado oil for frying
• Instructions:
  1. In a shallow bowl, mix the almond flour, garlic powder, salt, and pepper.
  2. Dip each chicken strip into the beaten egg, then coat it with the almond flour mixture.
  3. Heat the oil in a skillet over medium-high heat. Fry the chicken strips for 3-4 minutes per side until golden brown and cooked through.
  4. Once the chicken strips are cooked, drizzle the pesto over the top or toss them in the pesto until evenly coated.

Pesto keto chicken strips are a refreshing and flavorful twist on traditional chicken tenders. The pesto adds a burst of fresh basil, garlic, and Parmesan, making each bite savory and aromatic.

These strips are perfect for anyone looking to incorporate more herbs into their keto meals. Serve them with a side of roasted vegetables or a fresh salad to create a complete, low-carb meal that’s both light and satisfying.

Cajun Coconut Keto Chicken Strips

These Cajun coconut keto chicken strips are the perfect balance of spicy and sweet. The combination of smoky Cajun seasoning and the rich, tropical flavor of shredded coconut creates a deliciously crunchy crust that’s both flavorful and keto-friendly.

These strips are great for anyone who enjoys bold flavors and a bit of heat in their meals.

• Ingredients:
  • 2 chicken breasts, cut into strips
  • 1 cup coconut flour
  • ½ cup unsweetened shredded coconut
  • 1 tbsp Cajun seasoning
  • 1 tsp garlic powder
  • 1 egg, beaten
  • Salt and pepper to taste
  • Olive oil or avocado oil for frying
• Instructions:
  1. In a shallow bowl, mix the coconut flour, shredded coconut, Cajun seasoning, garlic powder, salt, and pepper.
  2. Dip each chicken strip into the beaten egg, then coat it thoroughly in the coconut mixture.
  3. Heat the oil in a skillet over medium-high heat. Fry the chicken strips for 3-4 minutes on each side, or until golden brown and cooked through.
  4. Once cooked, place the chicken strips on a paper towel-lined plate to drain.

Cajun coconut keto chicken strips are an exciting and flavorful option for anyone craving something spicy and exotic. The combination of Cajun seasoning and coconut gives these chicken strips a unique flavor that’s sure to impress.

They’re crunchy on the outside and tender on the inside, making them a perfect keto-friendly snack or dinner option. Pair them with a cooling dip like ranch or avocado cream to balance out the heat and enjoy a delicious low-carb meal!

Italian Herb Keto Chicken Strips

These Italian herb keto chicken strips bring the rich, aromatic flavors of Italian cuisine to your plate. Coated with a mixture of almond flour and Italian seasoning, the strips are crispy on the outside and tender on the inside.

With hints of basil, oregano, and garlic, these chicken strips are a perfect choice for anyone craving an Italian-inspired low-carb meal.

• Ingredients:
  • 2 chicken breasts, sliced into strips
  • 1 cup almond flour
  • 2 tbsp Italian seasoning
  • 1 tsp garlic powder
  • 1 egg, beaten
  • Salt and pepper to taste
  • Olive oil or avocado oil for frying
• Instructions:
  1. In a shallow bowl, combine the almond flour, Italian seasoning, garlic powder, salt, and pepper.
  2. Dip each chicken strip into the beaten egg, then coat thoroughly with the almond flour mixture.
  3. Heat the oil in a skillet over medium heat. Fry the chicken strips for 3-4 minutes on each side, until golden brown and cooked through.
  4. Remove the chicken strips from the skillet and place on a paper towel-lined plate to drain excess oil.

These Italian herb keto chicken strips are a flavorful and low-carb option that will transport your taste buds to Italy.

The blend of Italian herbs creates a savory, aromatic coating, making each bite as delicious as it is satisfying.

They’re perfect for a simple weeknight dinner, or you can serve them as an appetizer with a side of marinara for dipping.

These strips offer all the deliciousness of Italian flavors while remaining keto-friendly and low-carb!

Sriracha Mayo Keto Chicken Strips

These Sriracha mayo keto chicken strips are perfect for anyone who enjoys a little heat with their meal. The combination of spicy Sriracha sauce and creamy mayo makes a delectable coating for the chicken, adding a kick of heat and richness.

With a crispy almond flour crust, these chicken strips are both flavorful and low-carb, making them an ideal choice for a bold, satisfying meal.

• Ingredients:
  • 2 chicken breasts, sliced into strips
  • 1 cup almond flour
  • 2 tbsp mayonnaise
  • 1 tbsp Sriracha sauce (adjust to taste)
  • 1 tsp garlic powder
  • 1 egg, beaten
  • Salt and pepper to taste
  • Olive oil or avocado oil for frying
• Instructions:
  1. In a shallow bowl, mix the almond flour, garlic powder, salt, and pepper.
  2. In a separate bowl, whisk together the mayonnaise and Sriracha sauce until smooth.
  3. Dip each chicken strip into the Sriracha mayo mixture, then coat with the almond flour mixture.
  4. Heat the oil in a skillet over medium heat. Fry the chicken strips for 3-4 minutes per side, or until golden brown and cooked through.
  5. Once cooked, remove the chicken strips from the skillet and place on a paper towel-lined plate to drain excess oil.

These Sriracha mayo keto chicken strips are perfect for spice lovers looking for a satisfying, low-carb meal. The creamy mayo and spicy Sriracha sauce create a flavorful, rich coating that perfectly complements the crispy almond flour crust.

These chicken strips pack a punch of heat, but the mayo helps balance the spiciness, making each bite a delicious experience. Serve them with a side of celery or a cooling avocado dip for a refreshing contrast!

Zesty Lime Keto Chicken Strips

These zesty lime keto chicken strips are bursting with fresh citrus flavor. The bright tang of lime juice combined with a savory almond flour crust creates a refreshing, tasty dish that’s both light and satisfying.

Perfect for a summer dinner or a flavorful snack, these strips offer a refreshing twist on traditional chicken tenders.

• Ingredients:
  • 2 chicken breasts, sliced into strips
  • 1 cup almond flour
  • 1 tbsp lime zest
  • 2 tbsp fresh lime juice
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • 1 egg, beaten
  • Olive oil or avocado oil for frying
• Instructions:
  1. In a shallow bowl, mix the almond flour, lime zest, garlic powder, salt, and pepper.
  2. Dip each chicken strip into the beaten egg, then coat thoroughly in the almond flour mixture.
  3. Heat the oil in a skillet over medium heat. Fry the chicken strips for 3-4 minutes per side, or until golden brown and cooked through.
  4. Once cooked, remove the chicken strips from the skillet and place on a paper towel-lined plate to drain excess oil.
  5. Drizzle the fresh lime juice over the chicken strips just before serving.

Zesty lime keto chicken strips are a vibrant and refreshing choice for anyone craving a light, citrus-infused meal. The lime zest adds a burst of flavor, making the strips tangy and aromatic, while the almond flour coating provides a satisfying crunch.

These strips are great for a summer dinner or a flavorful snack and pair well with a crisp salad or roasted vegetables. If you’re looking for a keto-friendly dish with a fresh twist, these lime-infused chicken strips are sure to delight!

Crispy Ranch Keto Chicken Strips

These crispy ranch keto chicken strips are perfect for anyone who loves the rich, creamy flavor of ranch. The almond flour coating is perfectly crispy, while the ranch seasoning adds a delightful, savory kick.

These strips are a great option for a hearty yet low-carb meal or a satisfying snack.

• Ingredients:
  • 2 chicken breasts, sliced into strips
  • 1 cup almond flour
  • 2 tbsp ranch seasoning mix (store-bought or homemade)
  • 1 egg, beaten
  • Salt and pepper to taste
  • Olive oil or avocado oil for frying
• Instructions:
  1. In a shallow bowl, mix the almond flour, ranch seasoning, salt, and pepper.
  2. Dip each chicken strip into the beaten egg, then coat it with the almond flour and ranch seasoning mixture.
  3. Heat the oil in a skillet over medium heat. Fry the chicken strips for 3-4 minutes per side, or until golden brown and cooked through.
  4. Once cooked, remove the chicken strips from the skillet and place on a paper towel-lined plate to drain excess oil.

Crispy ranch keto chicken strips are a crowd-pleasing dish that combines the irresistible flavors of ranch with a perfectly crunchy coating. The ranch seasoning gives these strips a savory, herby flavor, making them a great option for a simple yet flavorful meal.

Whether you’re serving them with a side of celery, a tangy dipping sauce, or just on their own, these chicken strips will definitely satisfy your cravings while keeping things keto-friendly.

Avocado Lime Keto Chicken Strips

These avocado lime keto chicken strips are a refreshing and creamy option for those who love the combination of creamy avocado and bright lime.

The avocado creates a rich, smooth coating that enhances the flavor of the chicken, while the lime adds a tangy and fresh twist. These strips are perfect for a light lunch or a fun dinner.

• Ingredients:
  • 2 chicken breasts, sliced into strips
  • 1 cup almond flour
  • 1 ripe avocado, mashed
  • 1 tbsp lime zest
  • 2 tbsp fresh lime juice
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • 1 egg, beaten
  • Olive oil or avocado oil for frying
• Instructions:
  1. In a small bowl, mash the avocado and mix in the lime zest, lime juice, garlic powder, salt, and pepper.
  2. In a separate shallow bowl, place the almond flour.
  3. Dip each chicken strip into the mashed avocado mixture, then coat it in the almond flour.
  4. Heat the oil in a skillet over medium heat. Fry the chicken strips for 3-4 minutes on each side, or until golden brown and cooked through.
  5. Once cooked, remove the chicken strips from the skillet and place on a paper towel-lined plate to drain.

Avocado lime keto chicken strips offer a refreshing and creamy twist on traditional chicken tenders. The richness of the avocado pairs beautifully with the tang of lime, creating a balanced and flavorful coating.

These strips are perfect for a keto-friendly lunch or dinner, and they pair wonderfully with a light salad or roasted vegetables.

If you’re a fan of creamy textures and citrusy flavors, these strips will quickly become a favorite in your keto recipe rotation!

Curry-Spiced Keto Chicken Strips

These curry-spiced keto chicken strips bring a bold and exotic flavor to your low-carb meal plan. The aromatic blend of curry powder, cumin, and coriander gives these strips a warm, fragrant flavor, while the crispy almond flour coating adds texture.

These chicken strips are a perfect choice if you’re craving something spicy and flavorful, but still keto-friendly.

• Ingredients:
  • 2 chicken breasts, sliced into strips
  • 1 cup almond flour
  • 2 tsp curry powder
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 egg, beaten
  • Salt and pepper to taste
  • Olive oil or avocado oil for frying
• Instructions:
  1. In a shallow bowl, combine the almond flour, curry powder, cumin, coriander, salt, and pepper.
  2. Dip each chicken strip into the beaten egg, then coat it with the almond flour and spice mixture.
  3. Heat the oil in a skillet over medium heat. Fry the chicken strips for 3-4 minutes on each side, or until golden brown and cooked through.
  4. Once cooked, remove the chicken strips from the skillet and place them on a paper towel-lined plate to drain.

Curry-spiced keto chicken strips bring a deliciously bold flavor to your keto meals. The combination of aromatic spices creates a savory, fragrant crust that enhances the natural flavor of the chicken.

These strips are perfect for anyone who loves a bit of heat and exotic flavor, and they pair well with a cooling cucumber salad or a yogurt-based dipping sauce.

If you’re looking for something different to spice up your keto menu, these curry-spiced chicken strips are a must-try!

Parmesan and Garlic Keto Chicken Strips

These Parmesan and garlic keto chicken strips combine the richness of Parmesan with the aromatic depth of garlic, creating a savory and satisfying flavor profile.

The crispy almond flour coating ensures a perfect crunch, while the garlic and cheese infusion delivers a bold, delicious taste in every bite.

These strips are perfect for those who love cheesy, garlicky comfort food, but want to keep things keto-friendly.

• Ingredients:
  • 2 chicken breasts, sliced into strips
  • 1 cup almond flour
  • ½ cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp dried parsley
  • 1 egg, beaten
  • Salt and pepper to taste
  • Olive oil or avocado oil for frying
• Instructions:
  1. In a shallow bowl, combine the almond flour, Parmesan cheese, garlic powder, dried parsley, salt, and pepper.
  2. Dip each chicken strip into the beaten egg, then coat it in the almond flour and Parmesan mixture.
  3. Heat the oil in a skillet over medium heat. Fry the chicken strips for 3-4 minutes per side, until golden brown and cooked through.
  4. Once cooked, remove the chicken strips from the skillet and place on a paper towel-lined plate to drain.

Parmesan and garlic keto chicken strips are the perfect comfort food with a low-carb twist. The crispy, cheesy coating adds a savory flavor that pairs wonderfully with the tender chicken inside.

These strips are easy to make and will quickly become a favorite in your keto meal rotation. Serve them with a side of zucchini noodles, a simple green salad, or your favorite low-carb dipping sauce for a complete and delicious meal.

Lemon Pepper Keto Chicken Strips

Lemon pepper keto chicken strips bring together the bright, zesty flavor of lemon and the sharp, peppery kick of freshly cracked black pepper.

The almond flour coating adds a crispy texture, while the lemon and pepper combo provides a refreshing, tangy flavor that perfectly complements the chicken. These strips are ideal for a light and refreshing keto-friendly meal.

• Ingredients:
  • 2 chicken breasts, sliced into strips
  • 1 cup almond flour
  • 2 tsp lemon zest
  • 1 tsp freshly cracked black pepper
  • 1 tsp garlic powder
  • Salt to taste
  • 1 egg, beaten
  • Olive oil or avocado oil for frying
• Instructions:
  1. In a shallow bowl, combine the almond flour, lemon zest, black pepper, garlic powder, and salt.
  2. Dip each chicken strip into the beaten egg, then coat it in the lemon pepper almond flour mixture.
  3. Heat the oil in a skillet over medium heat. Fry the chicken strips for 3-4 minutes on each side, until golden brown and cooked through.
  4. Once cooked, remove the chicken strips from the skillet and place on a paper towel-lined plate to drain.

Lemon pepper keto chicken strips are the perfect combination of fresh, tangy, and savory flavors, making them a light yet satisfying dish. The zesty lemon and bold black pepper give these strips a refreshing kick, while the almond flour crust provides a satisfying crunch.

These strips are perfect for a sunny lunch or dinner, and they pair wonderfully with a simple side salad or steamed vegetables. If you’re craving a burst of citrus and spice in your keto meals, these lemon pepper chicken strips won’t disappoint.

Smoky Chipotle Keto Chicken Strips

These smoky chipotle keto chicken strips bring a bold, smoky flavor with just the right amount of heat. The chipotle seasoning adds a rich, earthy depth to the chicken, while the crispy almond flour crust creates a satisfying crunch.

These strips are perfect for those who enjoy a smoky, spicy twist on classic chicken tenders without compromising on their keto diet.

• Ingredients:
  • 2 chicken breasts, sliced into strips
  • 1 cup almond flour
  • 1 tbsp chipotle seasoning
  • 1 tsp smoked paprika
  • 1 egg, beaten
  • Salt and pepper to taste
  • Olive oil or avocado oil for frying
• Instructions:
  1. In a shallow bowl, mix the almond flour, chipotle seasoning, smoked paprika, salt, and pepper.
  2. Dip each chicken strip into the beaten egg, then coat it in the chipotle almond flour mixture.
  3. Heat the oil in a skillet over medium heat. Fry the chicken strips for 3-4 minutes on each side, until golden brown and cooked through.
  4. Once cooked, remove the chicken strips from the skillet and place on a paper towel-lined plate to drain.

Smoky chipotle keto chicken strips are the ultimate choice for anyone who loves deep, smoky flavors with a spicy kick. The chipotle seasoning provides an earthy, rich taste, while the almond flour coating creates a crispy texture that’s both satisfying and keto-friendly.

These strips are perfect for those looking to spice up their chicken dishes and make a bold statement at the dinner table. Pair them with a cooling side like a creamy avocado dip or a simple salad to balance the heat.

Buffalo Blue Cheese Keto Chicken Strips

Buffalo blue cheese keto chicken strips are the ultimate indulgence for spice lovers. This recipe combines the bold heat of buffalo sauce with the creamy tang of blue cheese, wrapped in a crispy almond flour coating.

These strips are packed with flavor and make a delicious game day snack, appetizer, or main dish — all while keeping carbs in check.

• Ingredients:
  • 2 chicken breasts, sliced into strips
  • 1 cup almond flour
  • 1 tsp garlic powder
  • ½ tsp cayenne pepper
  • Salt and pepper to taste
  • 1 egg, beaten
  • ¼ cup buffalo sauce
  • ¼ cup crumbled blue cheese
  • Olive oil or avocado oil for frying
• Instructions:
  1. In a bowl, mix the almond flour, garlic powder, cayenne, salt, and pepper.
  2. Dip chicken strips in the egg, then coat with the seasoned almond flour mixture.
  3. Heat oil in a skillet over medium heat. Fry chicken strips for 3-4 minutes per side, until golden and fully cooked.
  4. Remove strips and toss them in warm buffalo sauce.
  5. Sprinkle with crumbled blue cheese before serving.

These buffalo blue cheese keto chicken strips hit every flavor note — spicy, creamy, tangy, and savory — while staying low-carb.

They’re perfect for parties, movie nights, or any time you’re craving that classic wing flavor in strip form. Dip in ranch or serve with celery sticks for the full experience without breaking keto.

Sesame Ginger Keto Chicken Strips

Sesame ginger keto chicken strips offer a savory, Asian-inspired twist that’s big on flavor without the carbs. Marinated in a simple low-carb ginger-soy mixture and crusted in almond flour with sesame seeds, these chicken strips are both crispy and fragrant.

They’re perfect as a protein-packed lunch or dinner served with cauliflower rice or stir-fried veggies.

• Ingredients:
  • 2 chicken breasts, sliced into strips
  • 1 cup almond flour
  • 2 tbsp sesame seeds
  • 1 egg, beaten
  • 1 tbsp grated fresh ginger
  • 2 tbsp coconut aminos or low-sodium soy sauce
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • Olive oil or avocado oil for frying
• Instructions:
  1. Marinate chicken in soy sauce and ginger for 30 minutes.
  2. In a bowl, mix almond flour, sesame seeds, garlic powder, salt, and pepper.
  3. Dip marinated chicken in egg, then dredge in the almond flour mixture.
  4. Fry chicken strips in oil over medium heat for 3-4 minutes on each side.
  5. Drain on paper towels before serving.

With nutty sesame and zesty ginger, these keto chicken strips are a delicious break from the ordinary. The sesame seeds add extra crunch, and the ginger-soy marinade infuses the chicken with deep umami flavor.

These strips pair beautifully with an Asian-style slaw or dipping sauce like sugar-free teriyaki or chili garlic mayo.

Sun-Dried Tomato and Basil Keto Chicken Strips

Sun-dried tomato and basil keto chicken strips offer a rich, gourmet taste that feels indulgent while staying low in carbs.

The sun-dried tomatoes add sweet, concentrated flavor, while the basil brings a fresh herbal note. It’s a flavorful Mediterranean twist on the classic chicken strip — ideal for dinner or a fancy snack.

• Ingredients:
  • 2 chicken breasts, sliced into strips
  • 1 cup almond flour
  • ¼ cup finely chopped sun-dried tomatoes (in oil, drained)
  • 1 tbsp dried basil or 2 tbsp fresh basil, finely chopped
  • 1 tsp garlic powder
  • 1 egg, beaten
  • Salt and pepper to taste
  • Olive oil or avocado oil for frying
• Instructions:
  1. In a bowl, mix almond flour, chopped sun-dried tomatoes, basil, garlic powder, salt, and pepper.
  2. Dip each chicken strip in the beaten egg, then press into the almond flour mixture to coat.
  3. Fry in a skillet with oil over medium heat for 3-4 minutes per side, or until golden brown and cooked through.
  4. Let rest on a paper towel-lined plate before serving.

These sun-dried tomato and basil keto chicken strips are bursting with bold, Mediterranean flavors. They’re fragrant, savory, and full of depth — ideal for those looking to elevate their chicken strip game.

Pair them with a creamy pesto dip or a light arugula salad for a restaurant-worthy keto meal right at home.

Jalapeño Popper Keto Chicken Strips

If you love jalapeño poppers, you’re going to flip over these chicken strips. They combine the creamy, spicy essence of the classic appetizer with crispy-coated chicken tenders — all keto-approved.

A cream cheese and jalapeño coating gives these strips a rich, zesty flavor, while the almond flour crust seals in moisture and adds crunch.

• Ingredients:
  • 2 chicken breasts, sliced into strips
  • 1 cup almond flour
  • 1 egg, beaten
  • ¼ cup cream cheese, softened
  • 1 jalapeño, finely diced (seeds removed for less heat)
  • ¼ tsp garlic powder
  • Salt and pepper to taste
  • Olive oil or avocado oil for frying
• Instructions:
  1. In a small bowl, mix cream cheese and diced jalapeño.
  2. Pat chicken strips dry and coat them in the jalapeño-cream cheese mixture.
  3. Dip coated strips into beaten egg, then dredge in almond flour seasoned with garlic powder, salt, and pepper.
  4. Fry in oil over medium heat for 3–4 minutes on each side, until golden and fully cooked.
  5. Let rest on paper towels before serving.

These jalapeño popper keto chicken strips are spicy, creamy, and satisfying — with a crispy outside and melty, peppery inside.

They’re ideal for game day, appetizers, or a fun dinner twist. Serve with ranch or a garlic-lime dip to balance the heat while staying keto-compliant.

Zucchini-Crusted Keto Chicken Strips

Zucchini-crusted keto chicken strips are a fresh and veggie-forward take on chicken tenders. Shredded zucchini adds moisture and texture to the coating while blending beautifully with almond flour and herbs.

These strips are a great way to sneak in some greens while enjoying a crispy, hearty meal that fits your macros.

• Ingredients:
  • 2 chicken breasts, sliced into strips
  • 1 cup almond flour
  • 1 cup zucchini, finely grated and squeezed dry
  • 1 egg, beaten
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
  • Olive oil or avocado oil for frying
• Instructions:
  1. In a bowl, mix almond flour, grated zucchini, Italian seasoning, salt, and pepper.
  2. Dip chicken strips into the beaten egg, then coat with the zucchini-almond flour mixture.
  3. Fry in oil over medium heat, about 4 minutes per side, until golden brown and cooked through.
  4. Let rest on paper towels before serving.

Zucchini-crusted keto chicken strips are perfect for those who love a lighter, veggie-enhanced dish. The zucchini adds a mild flavor and satisfying crunch, while keeping the dish fresh and healthy.

Pair these with a yogurt-based dipping sauce or serve over a green salad for a nourishing, low-carb meal.

Coconut Curry Keto Chicken Strips

For a tropical twist with a kick of flavor, try these coconut curry keto chicken strips. The shredded coconut in the coating adds a natural sweetness and crispiness, while the curry powder gives a warm, spiced aroma.

This dish brings a world of flavor to your plate — all within keto guidelines.

• Ingredients:
  • 2 chicken breasts, sliced into strips
  • ¾ cup almond flour
  • ¼ cup unsweetened shredded coconut
  • 1 egg, beaten
  • 1 tbsp curry powder
  • Salt and pepper to taste
  • Olive oil or avocado oil for frying
• Instructions:
  1. In a bowl, mix almond flour, shredded coconut, curry powder, salt, and pepper.
  2. Dip chicken strips in the egg, then coat in the coconut-curry flour mixture.
  3. Fry in oil over medium heat for 3–4 minutes per side, or until golden and cooked through.
  4. Drain on paper towels before serving.

Coconut curry keto chicken strips are a flavorful departure from the ordinary. The blend of sweet coconut and warm curry creates a dynamic flavor combo that’s crispy, fragrant, and keto-approved.

Pair with cauliflower rice or a coconut-lime dipping sauce to complete the tropical vibe.