36+ Delicious Keto Chicken Tender Recipes That Are Low-Carb and Flavorful

If you’re following a keto lifestyle, you probably know that finding delicious, low-carb meal ideas can sometimes be a challenge.

Chicken tenders, a classic comfort food, can easily be made keto-friendly with a few simple swaps.

Gone are the days of breading your chicken with high-carb breadcrumbs or flour—today, we’re making keto chicken tenders that are both crispy and full of flavor.

Whether you’re craving something spicy, savory, or tangy, we’ve rounded up over 36+ mouthwatering keto chicken tender recipes to satisfy every palate.

From garlic Parmesan and buffalo to coconut-crusted and sesame-coated tenders, these recipes will keep you in the kitchen cooking up healthy, tasty meals all week long.

Get ready for crispy, tender chicken without breaking your carb budget!

36+ Delicious Keto Chicken Tender Recipes That Are Low-Carb and Flavorful

With over 36+ keto chicken tender recipes at your fingertips, you’ll never run out of delicious and healthy meal ideas.

These recipes are not only easy to prepare but also pack in the flavor while keeping your carb count in check.

Whether you’re craving a classic crispy tender or something more adventurous with bold flavors, these keto-friendly options have got you covered.

Plus, they’re perfect for meal prep, family dinners, or entertaining guests with a low-carb twist on a comfort food favorite.

So, get cooking and enjoy these keto chicken tenders, and don’t forget to experiment with different spices, herbs, and coatings to make each batch uniquely yours!

Crispy Keto Chicken Tenders

These keto-friendly chicken tenders are made with a crispy almond flour coating that’s both gluten-free and low in carbs. They’re a great alternative to traditional breaded chicken tenders, perfect for anyone following a low-carb or keto diet.

The combination of spices adds a flavorful crunch that will satisfy your craving for fried food without compromising your macros.

Ingredients:

• 2 large chicken breasts, cut into strips
• 1 cup almond flour
• 1/2 cup grated parmesan cheese
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp paprika
• Salt and pepper, to taste
• 2 large eggs
• 2 tbsp olive oil or avocado oil for frying

Instructions:

1. In a shallow bowl, whisk the eggs until beaten.
2. In a separate bowl, combine the almond flour, parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
3. Dip each chicken strip into the egg wash, then coat it in the almond flour mixture, pressing gently to ensure an even coating.
4. Heat the olive oil in a skillet over medium heat. Once hot, add the chicken tenders and cook for 3-4 minutes per side, or until golden and cooked through.
5. Remove from the skillet and place on a paper towel to drain any excess oil.

These keto chicken tenders are a delicious, guilt-free alternative to the traditional breaded variety. The almond flour provides the perfect crispy texture, while the parmesan cheese adds a rich, savory flavor.

Pair them with a low-carb dipping sauce like ranch or mustard for an extra punch. Whether you’re serving them as a snack or a main dish, they’re sure to become a favorite!

Baked Keto Chicken Tenders with Herb Crust

A healthier, yet equally delicious option, these baked keto chicken tenders are coated in a savory herb crust that will keep you coming back for more.

This recipe offers a simple, no-fry method that still delivers a satisfying crunch and rich flavor. With the addition of fresh herbs and spices, these tenders are perfect for a keto-friendly lunch or dinner.

Ingredients:

• 2 large chicken breasts, sliced into tenders
• 1/2 cup crushed pork rinds
• 1/4 cup grated parmesan cheese
• 1 tbsp fresh parsley, chopped
• 1 tsp dried oregano
• 1 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper, to taste
• 1 egg, beaten
• 2 tbsp olive oil

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow dish, mix the crushed pork rinds, parmesan cheese, parsley, oregano, garlic powder, onion powder, salt, and pepper.
3. Dip each chicken tender into the beaten egg, then coat it in the pork rind mixture, pressing gently to ensure a thorough coating.
4. Place the coated chicken tenders on the prepared baking sheet and drizzle with olive oil.
5. Bake for 15-20 minutes, flipping halfway through, until the chicken is golden brown and cooked through.

These baked keto chicken tenders provide a healthier, low-carb option for anyone who loves crispy chicken. The pork rind coating is a great substitute for breadcrumbs, giving the tenders a unique crunch while keeping the recipe keto-friendly.

Baking them in the oven ensures they’re crispy without the extra oil from frying. Serve with a side of roasted vegetables or a fresh salad for a complete, wholesome meal.

Spicy Keto Chicken Tenders with Avocado Sauce

If you love a little heat in your meals, these spicy keto chicken tenders are just what you need. Coated in a spicy seasoning blend and paired with a creamy avocado dipping sauce, these tenders are bursting with flavor.

The best part is, they’re low-carb and packed with healthy fats, making them a perfect choice for your keto diet.

Ingredients:

• 2 large chicken breasts, cut into tenders
• 1 cup almond flour
• 1 tbsp chili powder
• 1/2 tsp cayenne pepper (adjust to taste)
• 1 tsp garlic powder
• 1/2 tsp cumin
• Salt and pepper, to taste
• 1 large egg, beaten
• 1 tbsp olive oil, for frying

For the avocado sauce:

• 1 ripe avocado
• 2 tbsp sour cream or Greek yogurt
• 1 tbsp lime juice
• 1 small garlic clove, minced
• Salt, to taste

Instructions:

1. In a shallow dish, whisk together the almond flour, chili powder, cayenne pepper, garlic powder, cumin, salt, and pepper.
2. Dip each chicken tender into the beaten egg, then coat it with the almond flour seasoning mixture.
3. Heat the olive oil in a skillet over medium heat. Once hot, cook the chicken tenders for 3-4 minutes per side, until crispy and cooked through.
4. For the avocado sauce, mash the avocado in a small bowl and mix in the sour cream, lime juice, garlic, and salt until smooth.
5. Serve the hot chicken tenders with a generous side of avocado sauce for dipping.

These spicy keto chicken tenders are perfect for anyone who loves bold, zesty flavors. The almond flour coating creates a crispy exterior, while the seasoning mix adds the right amount of spice without overwhelming the taste.

The creamy avocado sauce provides a cooling contrast, making every bite a delicious combination of heat and richness. This dish is perfect for a quick weeknight meal or a fun appetizer for a gathering.

Garlic Parmesan Keto Chicken Tenders

If you’re craving something rich and savory, these garlic parmesan keto chicken tenders will hit the spot. Coated in a flavorful garlic and parmesan mixture, these tenders are crispy on the outside and juicy on the inside.

They make a fantastic snack or main dish for anyone following a low-carb diet, and they are incredibly easy to make.

Ingredients:

• 2 large chicken breasts, cut into strips
• 1 cup almond flour
• 1/2 cup grated parmesan cheese
• 2 tbsp garlic powder
• 1 tsp dried thyme
• Salt and pepper, to taste
• 2 large eggs, beaten
• 2 tbsp olive oil for frying

Instructions:

1. In a shallow bowl, whisk the eggs until smooth.
2. In another bowl, mix together the almond flour, parmesan cheese, garlic powder, thyme, salt, and pepper.
3. Dip each chicken strip into the egg mixture, then coat it with the almond flour and parmesan mixture, pressing gently to ensure an even coating.
4. Heat olive oil in a skillet over medium heat. Once hot, cook the chicken tenders for 3-4 minutes on each side until golden brown and cooked through.
5. Remove the tenders from the pan and place them on paper towels to absorb excess oil.

These garlic parmesan keto chicken tenders are perfect for anyone who enjoys rich, cheesy flavors. The combination of garlic and parmesan is both fragrant and savory, making these tenders irresistible.

Whether served as a snack or paired with a side salad, they’ll add a burst of flavor to your keto meals. The crispy coating ensures each bite is satisfying, while keeping your carb count low.

Lemon Herb Keto Chicken Tenders

Bright and refreshing, these lemon herb keto chicken tenders are packed with fresh, vibrant flavors. The zesty lemon paired with aromatic herbs gives these tenders a light yet flavorful taste.

They’re perfect for a fresh summer dinner or a healthy option any time of the year, with a crispy exterior and tender inside.

Ingredients:

• 2 large chicken breasts, cut into tenders
• 1 cup almond flour
• 1/4 cup grated parmesan cheese
• 2 tbsp fresh lemon zest
• 1 tsp dried basil
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• Salt and pepper, to taste
• 2 large eggs, beaten
• 2 tbsp olive oil for frying

Instructions:

1. In a shallow dish, whisk the eggs until smooth.
2. In a separate bowl, combine the almond flour, parmesan cheese, lemon zest, basil, oregano, garlic powder, salt, and pepper.
3. Dip each chicken tender into the egg mixture, then coat it with the lemon herb almond flour mixture.
4. Heat olive oil in a skillet over medium heat. Once hot, cook the chicken tenders for about 3-4 minutes on each side, until golden and fully cooked.
5. Remove from the skillet and place on a paper towel to drain.

These lemon herb keto chicken tenders are a light yet flavorful choice for those who enjoy bright, citrusy flavors. The lemon zest adds a refreshing touch, while the fresh herbs make every bite aromatic and savory. The almond flour coating gives the tenders the perfect crunch, ensuring that you don’t miss the traditional breaded versions.

These tenders are an excellent choice for a healthy lunch or dinner that won’t derail your keto goals.

Coconut Crusted Keto Chicken Tenders

For a tropical twist, these coconut crusted keto chicken tenders bring a touch of sweetness and crunch. The shredded coconut coating gives these tenders a unique flavor profile, while the almond flour helps to keep the carbs in check.

These tenders are great for those looking for a fun and different way to enjoy keto-friendly chicken.

Ingredients:

• 2 large chicken breasts, cut into strips
• 1 cup almond flour
• 1 cup unsweetened shredded coconut
• 1 tsp paprika
• 1/2 tsp garlic powder
• Salt and pepper, to taste
• 2 large eggs, beaten
• 2 tbsp coconut oil for frying

Instructions:

1. In a shallow bowl, whisk the eggs until smooth.
2. In a separate bowl, mix together the almond flour, shredded coconut, paprika, garlic powder, salt, and pepper.
3. Dip each chicken strip into the egg wash, then coat it thoroughly in the coconut mixture, pressing gently to ensure even coverage.
4. Heat coconut oil in a skillet over medium heat. Once hot, fry the chicken tenders for about 3-4 minutes on each side, or until golden brown and crispy.
5. Remove the chicken tenders from the skillet and place them on a paper towel to drain.

These coconut crusted keto chicken tenders offer a unique and flavorful spin on the traditional keto tender. The shredded coconut creates a crispy, slightly sweet crust that pairs perfectly with the savory chicken. This recipe is a great way to add some variety to your keto meal plan while keeping things low-carb.

Serve with a tangy dipping sauce, like a sugar-free sweet chili sauce, to enhance the tropical flavors. These tenders are perfect for a special dinner or even as a fun snack for your next get-together.

Keto Chicken Tenders with Creamy Mustard Sauce

If you’re a fan of bold flavors, these keto chicken tenders paired with a creamy mustard sauce will be your new favorite dish. The crispy chicken is complemented by the tangy, creamy mustard sauce, which adds a delightful contrast to the savory tenders.

This recipe is perfect for those who want something tangy and satisfying without straying from their keto lifestyle.

Ingredients:

• 2 large chicken breasts, cut into strips
• 1 cup almond flour
• 1/2 cup grated parmesan cheese
• 1 tsp garlic powder
• 1 tsp Dijon mustard powder
• Salt and pepper, to taste
• 2 large eggs, beaten
• 2 tbsp avocado oil or olive oil for frying

For the creamy mustard sauce:

• 1/4 cup Dijon mustard
• 1/4 cup heavy cream
• 1 tbsp olive oil
• 1 tsp lemon juice
• Salt and pepper, to taste

Instructions:

1. In a shallow bowl, whisk the eggs until smooth.
2. In another bowl, combine the almond flour, parmesan cheese, garlic powder, Dijon mustard powder, salt, and pepper.
3. Dip each chicken tender into the egg mixture, then coat it with the almond flour mixture.
4. Heat the oil in a skillet over medium heat. Once hot, fry the chicken tenders for about 3-4 minutes on each side until golden brown and cooked through.
5. For the mustard sauce, combine Dijon mustard, heavy cream, olive oil, lemon juice, salt, and pepper in a bowl. Stir until smooth.
6. Serve the crispy chicken tenders with the creamy mustard sauce for dipping.

These keto chicken tenders with creamy mustard sauce are a flavorful twist on traditional fried chicken tenders. The tangy mustard sauce adds a zesty flavor that perfectly complements the crunchy almond flour coating. The richness of the creaminess from the sauce brings everything together in a way that’s both satisfying and low-carb.

Whether you enjoy them as a snack or as part of a meal, these tenders will become a go-to for anyone following a keto diet.

Bacon-Wrapped Keto Chicken Tenders

For bacon lovers, these bacon-wrapped keto chicken tenders are the ultimate indulgence. The combination of savory bacon with crispy chicken creates a mouthwatering dish that’s both low-carb and packed with flavor.

The smoky flavor from the bacon perfectly enhances the juicy chicken, making this a decadent and satisfying meal.

Ingredients:

• 2 large chicken breasts, cut into strips
• 10-12 slices of bacon
• 1 cup almond flour
• 1/2 cup grated parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp smoked paprika
• Salt and pepper, to taste
• 1 large egg, beaten
• 2 tbsp olive oil for frying

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a shallow dish, whisk the egg until smooth.
3. In another bowl, combine the almond flour, parmesan cheese, garlic powder, smoked paprika, salt, and pepper.
4. Dip each chicken strip into the egg wash, then coat it with the almond flour mixture.
5. Wrap each chicken tender with a slice of bacon and secure with toothpicks if needed.
6. Heat olive oil in a skillet over medium heat. Fry the bacon-wrapped tenders for 2-3 minutes per side, just enough to get the bacon slightly crispy.
7. Transfer the tenders to a baking sheet and finish cooking in the oven for 10-15 minutes, or until the chicken is cooked through and the bacon is crispy.
8. Remove the toothpicks and serve.

These bacon-wrapped keto chicken tenders are an absolute treat for anyone who loves bacon. The crispy bacon adds a smoky, savory flavor that elevates the chicken tenders to the next level. The almond flour coating provides a crunchy texture while keeping the dish low-carb.

This recipe is perfect for anyone who wants to indulge without breaking their keto diet. Serve them with a side of roasted vegetables or a fresh salad for a complete meal.

Cheddar-Crusted Keto Chicken Tenders

For those who love cheese, these cheddar-crusted keto chicken tenders will be your new favorite. With a crispy, cheesy coating and juicy chicken inside, these tenders are both filling and full of flavor.

The sharp cheddar cheese adds a rich, savory element to the chicken, making it a perfect low-carb meal or snack.

Ingredients:

• 2 large chicken breasts, cut into strips
• 1 cup almond flour
• 1/2 cup grated cheddar cheese
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp paprika
• Salt and pepper, to taste
• 2 large eggs, beaten
• 2 tbsp butter, for frying

Instructions:

1. In a shallow bowl, whisk the eggs until smooth.
2. In another bowl, combine the almond flour, grated cheddar cheese, garlic powder, onion powder, paprika, salt, and pepper.
3. Dip each chicken strip into the egg wash, then coat it with the cheddar and almond flour mixture, pressing gently to ensure the coating sticks well.
4. Heat butter in a skillet over medium heat. Fry the chicken tenders for about 3-4 minutes on each side, until golden brown and fully cooked.
5. Remove from the skillet and place the tenders on a paper towel to absorb excess butter.

Cheddar-crusted keto chicken tenders are perfect for cheese lovers who want a low-carb, keto-friendly meal. The sharpness of the cheddar gives the tenders a flavorful, crispy coating that complements the tender chicken inside.

The richness of the cheese ensures each bite is full of flavor. These tenders are great on their own, or you can serve them with a side of your favorite keto dipping sauce, like ranch or a homemade garlic aioli, for even more flavor.

Keto Chicken Tenders with Buffalo Sauce

If you’re a fan of bold and spicy flavors, these keto chicken tenders with buffalo sauce are a must-try. The crispy almond flour coating complements the tangy, spicy buffalo sauce perfectly, creating a delicious combination of heat and crunch.

This recipe is ideal for anyone craving a low-carb version of the classic buffalo chicken tenders, without sacrificing taste.

Ingredients:

• 2 large chicken breasts, cut into strips
• 1 cup almond flour
• 1/2 cup grated parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp paprika
• Salt and pepper, to taste
• 2 large eggs, beaten
• 2 tbsp olive oil for frying
• 1/4 cup buffalo sauce (sugar-free)
• 1 tbsp unsalted butter

Instructions:

1. In a shallow bowl, whisk the eggs until smooth.
2. In another bowl, mix together the almond flour, parmesan cheese, garlic powder, paprika, salt, and pepper.
3. Dip each chicken strip into the egg wash, then coat it thoroughly in the almond flour mixture.
4. Heat olive oil in a skillet over medium heat. Once hot, fry the chicken tenders for 3-4 minutes on each side, until golden brown and cooked through.
5. In a small saucepan, melt the butter and buffalo sauce together over low heat until well combined.
6. Once the chicken tenders are cooked, drizzle them with the buffalo sauce or toss the tenders directly in the sauce to coat them.
7. Serve hot with a side of ranch or blue cheese dressing.

These keto chicken tenders with buffalo sauce are a flavorful, spicy dish that packs a punch without the carbs. The crispy exterior, thanks to the almond flour coating, balances perfectly with the tangy heat from the buffalo sauce.

The combination of crunchy and spicy makes for an irresistible low-carb meal or snack. Pair them with a cooling dip like ranch or blue cheese to tone down the heat and enjoy this delicious keto-friendly treat.

Keto Chicken Tenders with Zucchini Fries

For a wholesome and nutritious twist, these keto chicken tenders are paired with zucchini fries, making them a perfect low-carb meal.

The zucchini fries are crispy on the outside and tender on the inside, offering a great vegetable side to complement the chicken tenders. This combination is perfect for anyone looking for a filling yet keto-friendly meal.

Ingredients:

• 2 large chicken breasts, cut into strips
• 1 cup almond flour
• 1/4 cup grated parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp paprika
• Salt and pepper, to taste
• 2 large eggs, beaten
• 2 tbsp olive oil for frying

For the zucchini fries:

• 2 medium zucchinis, sliced into fries
• 1/2 cup almond flour
• 1/4 cup grated parmesan cheese
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• Salt and pepper, to taste
• 1 egg, beaten
• Olive oil for drizzling

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. For the zucchini fries, dip each zucchini slice into the beaten egg, then coat it in the almond flour and parmesan mixture, pressing lightly to ensure the coating sticks. Place the coated zucchini fries on the prepared baking sheet and drizzle with olive oil. Bake for 20-25 minutes, flipping halfway through, until golden and crispy.
3. Meanwhile, prepare the chicken tenders by following the same instructions from the previous recipes: whisk the eggs, coat the chicken strips in the almond flour mixture, and fry them in olive oil until golden brown and cooked through.
4. Serve the chicken tenders alongside the crispy zucchini fries.

These keto chicken tenders with zucchini fries provide a healthy and satisfying meal that feels indulgent but is entirely low-carb. The zucchini fries offer a great vegetable side to balance the savory chicken, and the almond flour coating on both the chicken and zucchini ensures that everything is crispy and flavorful.

This dish is perfect for anyone following a keto diet, as it combines a hearty protein source with a tasty vegetable side, without the extra carbs.

Herb-Crusted Keto Chicken Tenders with Lemon Aioli

For a fresh and aromatic twist on keto chicken tenders, this herb-crusted version with lemon aioli will excite your taste buds.

The herb coating adds fragrant flavors, while the lemon aioli provides a zesty, creamy dip that pairs wonderfully with the crispy tenders. This recipe is perfect for a light but satisfying meal.

Ingredients:

• 2 large chicken breasts, cut into strips
• 1 cup almond flour
• 1/4 cup grated parmesan cheese
• 1 tbsp fresh rosemary, chopped
• 1 tbsp fresh thyme, chopped
• 1 tsp garlic powder
• Salt and pepper, to taste
• 2 large eggs, beaten
• 2 tbsp olive oil for frying

For the lemon aioli:

• 1/2 cup mayonnaise (preferably avocado-based)
• 1 tbsp lemon juice
• 1 tsp lemon zest
• 1 small garlic clove, minced
• Salt and pepper, to taste

Instructions:

1. In a shallow bowl, whisk the eggs until smooth.
2. In another bowl, mix together the almond flour, parmesan cheese, rosemary, thyme, garlic powder, salt, and pepper.
3. Dip each chicken tender into the egg wash, then coat it thoroughly in the herb almond flour mixture.
4. Heat olive oil in a skillet over medium heat. Once hot, cook the chicken tenders for about 3-4 minutes on each side until golden and crispy.
5. For the lemon aioli, combine mayonnaise, lemon juice, lemon zest, garlic, salt, and pepper in a small bowl. Stir until smooth and well-combined.
6. Serve the crispy herb-crusted chicken tenders with the lemon aioli on the side.

These herb-crusted keto chicken tenders with lemon aioli are a perfect combination of fresh, savory flavors with a creamy, tangy dipping sauce. The fragrant herbs in the coating bring an elevated taste to the crispy tenders, while the lemon aioli adds a refreshing and zesty contrast.

This dish is ideal for anyone looking for a light yet flavorful keto meal. Whether served as an appetizer or a main dish, it’s sure to impress and satisfy your cravings without any guilt.

Cajun-Spiced Keto Chicken Tenders

If you love a bit of heat and spice, these Cajun-spiced keto chicken tenders will quickly become your favorite. Packed with bold flavors from the Cajun seasoning, they deliver a perfect balance of savory, spicy, and smoky notes.

The almond flour coating ensures a crispy texture, making these tenders both delicious and keto-friendly.

Ingredients:

• 2 large chicken breasts, cut into strips
• 1 cup almond flour
• 1 tbsp Cajun seasoning
• 1/2 tsp paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper, to taste
• 2 large eggs, beaten
• 2 tbsp olive oil for frying

Instructions:

1. In a shallow bowl, whisk the eggs until smooth.
2. In another bowl, combine the almond flour, Cajun seasoning, paprika, garlic powder, onion powder, salt, and pepper.
3. Dip each chicken strip into the egg mixture, then coat it in the Cajun almond flour mixture, pressing gently to ensure an even coating.
4. Heat olive oil in a skillet over medium heat. Once hot, fry the chicken tenders for 3-4 minutes per side until golden brown and cooked through.
5. Remove from the skillet and place on a paper towel to drain excess oil.

These Cajun-spiced keto chicken tenders are packed with flavor, offering a satisfying mix of heat and smoky spices. The crispy almond flour crust gives them the perfect crunch, while the Cajun seasoning adds just the right amount of kick.

Perfect for those who love a bit of spice, this dish is great for meal prep or a weeknight dinner. Serve with a side of creamy avocado dip or a simple salad to balance the heat.

Keto Chicken Tenders with Pesto Dip

For a fresh, herby take on keto chicken tenders, this recipe features a delicious pesto dip that elevates the flavor of the crispy tenders.

The nutty, garlicky pesto complements the tender chicken, making this dish a great low-carb option for lunch or dinner.

Ingredients:

• 2 large chicken breasts, cut into strips
• 1 cup almond flour
• 1/2 cup grated parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp dried basil
• Salt and pepper, to taste
• 2 large eggs, beaten
• 2 tbsp olive oil for frying

For the pesto dip:

• 1/2 cup fresh basil leaves
• 2 tbsp pine nuts
• 1/4 cup grated parmesan cheese
• 1/4 cup olive oil
• 1 small garlic clove, minced
• Salt and pepper, to taste

Instructions:

1. In a shallow bowl, whisk the eggs until smooth.
2. In another bowl, combine the almond flour, parmesan cheese, garlic powder, dried basil, salt, and pepper.
3. Dip each chicken strip into the egg wash, then coat it in the almond flour mixture, pressing gently to ensure an even coating.
4. Heat olive oil in a skillet over medium heat. Once hot, fry the chicken tenders for about 3-4 minutes per side until golden and cooked through.
5. For the pesto dip, combine basil, pine nuts, parmesan cheese, olive oil, garlic, salt, and pepper in a food processor. Blend until smooth.
6. Serve the crispy chicken tenders with the pesto dip on the side.

These keto chicken tenders with pesto dip are an aromatic and fresh alternative to your usual chicken recipes. The homemade pesto adds a vibrant, herbaceous flavor that complements the crispy chicken tenders perfectly.

The combination of almond flour and parmesan creates a golden, crunchy coating that’s both satisfying and keto-friendly. This dish is ideal for a light, flavorful meal that’s easy to prepare and will keep you full without the carbs.

Keto Chicken Tenders with Avocado Ranch Sauce

These keto chicken tenders are paired with a creamy avocado ranch sauce, offering a rich, cool dip to balance the crispy and tender chicken.

The avocado adds a creamy texture to the ranch, while the almond flour coating on the tenders provides the crunch. This dish is perfect for anyone craving something hearty and satisfying on a keto diet.

Ingredients:

• 2 large chicken breasts, cut into strips
• 1 cup almond flour
• 1/2 cup grated parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp dried parsley
• Salt and pepper, to taste
• 2 large eggs, beaten
• 2 tbsp olive oil for frying

For the avocado ranch sauce:

• 1 ripe avocado
• 1/4 cup mayonnaise
• 2 tbsp sour cream
• 1 tbsp fresh dill, chopped
• 1 tbsp lemon juice
• 1/2 tsp garlic powder
• Salt and pepper, to taste

Instructions:

1. In a shallow bowl, whisk the eggs until smooth.
2. In another bowl, mix together the almond flour, parmesan cheese, garlic powder, dried parsley, salt, and pepper.
3. Dip each chicken strip into the egg wash, then coat it in the almond flour mixture, pressing gently to ensure an even coating.
4. Heat olive oil in a skillet over medium heat. Once hot, fry the chicken tenders for about 3-4 minutes per side until golden and cooked through.
5. For the avocado ranch sauce, mash the avocado in a bowl and combine it with mayonnaise, sour cream, dill, lemon juice, garlic powder, salt, and pepper. Mix until smooth.
6. Serve the crispy chicken tenders with the avocado ranch sauce for dipping.

These keto chicken tenders with avocado ranch sauce offer a creamy, flavorful dip that pairs perfectly with the crispy, seasoned chicken. The avocado adds a smooth, rich texture to the classic ranch, making each bite incredibly satisfying.

The almond flour coating ensures the tenders are crunchy, while the avocado ranch balances the richness with a fresh, herby taste. This dish is perfect for anyone who loves creamy dips and crispy chicken, all while staying on track with their keto goals.

Parmesan-Crusted Keto Chicken Tenders with Marinara Dipping Sauce

If you’re a fan of Italian flavors, these Parmesan-crusted keto chicken tenders paired with a rich marinara dipping sauce will quickly become a favorite.

The sharpness of the Parmesan combined with the almond flour coating creates a crispy and flavorful crust, and when dipped in marinara sauce, these tenders become the ultimate keto-friendly comfort food.

Ingredients:

• 2 large chicken breasts, cut into strips
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp Italian seasoning
• Salt and pepper, to taste
• 2 large eggs, beaten
• 2 tbsp olive oil for frying

For the marinara dipping sauce:

• 1 cup sugar-free marinara sauce (store-bought or homemade)
• 1 tsp dried oregano
• 1/2 tsp garlic powder

Instructions:

1. In a shallow bowl, whisk the eggs until smooth.
2. In another bowl, combine the almond flour, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
3. Dip each chicken strip into the egg mixture, then coat thoroughly in the almond flour mixture.
4. Heat olive oil in a skillet over medium heat. Once hot, fry the chicken tenders for about 3-4 minutes per side until golden brown and cooked through.
5. For the marinara dipping sauce, heat the marinara sauce in a small saucepan over low heat, then stir in oregano and garlic powder. Simmer for 2-3 minutes.
6. Serve the crispy Parmesan chicken tenders with the warm marinara sauce.

These Parmesan-crusted keto chicken tenders with marinara dipping sauce offer a satisfying, Italian-inspired twist on the classic chicken tender. The Parmesan adds a deep, savory flavor to the crispy almond flour coating, while the marinara sauce gives a tangy, fresh dip that perfectly complements the chicken.

Whether enjoyed as a snack or a meal, these tenders will transport you to Italy without breaking your keto diet. They’re a perfect choice for a comforting, low-carb dish!

Keto Chicken Tenders with Garlic Butter Sauce

For a rich and indulgent treat, these keto chicken tenders paired with a luscious garlic butter sauce are the way to go. The buttery sauce, loaded with garlic and fresh herbs, complements the crispy chicken tenders beautifully, creating a decadent meal that’s still low in carbs.

This recipe is perfect for anyone looking to enjoy a restaurant-quality dish at home.

Ingredients:

• 2 large chicken breasts, cut into strips
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper, to taste
• 2 large eggs, beaten
• 2 tbsp olive oil for frying

For the garlic butter sauce:

• 1/4 cup unsalted butter
• 3 cloves garlic, minced
• 1 tbsp fresh parsley, chopped
• 1 tbsp lemon juice
• Salt and pepper, to taste

Instructions:

1. In a shallow bowl, whisk the eggs until smooth.
2. In another bowl, combine the almond flour, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
3. Dip each chicken strip into the egg wash, then coat in the almond flour mixture.
4. Heat olive oil in a skillet over medium heat. Once hot, cook the chicken tenders for 3-4 minutes per side until golden brown and cooked through.
5. For the garlic butter sauce, melt the butter in a small saucepan over low heat. Add the minced garlic and sauté until fragrant, about 1 minute. Stir in the fresh parsley, lemon juice, salt, and pepper.
6. Drizzle the garlic butter sauce over the cooked chicken tenders or serve it as a dip on the side.

These keto chicken tenders with garlic butter sauce are a perfect combination of savory, buttery goodness and crispy chicken. The garlic butter adds a rich, aromatic flavor to the tenders, making them feel indulgent yet still perfectly low-carb.

This dish is ideal for a dinner that feels luxurious but won’t derail your keto diet. Whether served with a side of roasted veggies or a simple salad, these tenders will quickly become a favorite.

Keto Chicken Tenders with Jalapeño Ranch Dip

If you’re a fan of a little heat, these keto chicken tenders paired with a spicy jalapeño ranch dip are sure to satisfy your cravings.

The heat from the jalapeños combined with the creamy, tangy ranch creates a perfect balance with the crispy almond flour-coated chicken tenders. This is a fun, flavorful dish that brings a kick without the carbs.

Ingredients:

• 2 large chicken breasts, cut into strips
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp cayenne pepper
• Salt and pepper, to taste
• 2 large eggs, beaten
• 2 tbsp olive oil for frying

For the jalapeño ranch dip:

• 1/2 cup mayonnaise
• 1/4 cup sour cream
• 2-3 jalapeño peppers, finely chopped (remove seeds for less heat)
• 1 tbsp fresh cilantro, chopped
• 1 tsp garlic powder
• 1 tbsp lime juice
• Salt and pepper, to taste

Instructions:

1. In a shallow bowl, whisk the eggs until smooth.
2. In another bowl, combine the almond flour, Parmesan cheese, garlic powder, cayenne pepper, salt, and pepper.
3. Dip each chicken strip into the egg wash, then coat it in the almond flour mixture.
4. Heat olive oil in a skillet over medium heat. Once hot, fry the chicken tenders for 3-4 minutes per side until golden brown and cooked through.
5. For the jalapeño ranch dip, combine mayonnaise, sour cream, chopped jalapeños, cilantro, garlic powder, lime juice, salt, and pepper in a small bowl. Stir until smooth.
6. Serve the crispy chicken tenders with the jalapeño ranch dip on the side.

These keto chicken tenders with jalapeño ranch dip are a perfect balance of spice, creaminess, and crunch. The heat from the jalapeños in the dip provides a flavorful kick that complements the savory chicken tenders.

The almond flour coating ensures a satisfying crunch, while the dip adds a creamy, refreshing contrast to the heat.

This dish is ideal for those who love spicy food and want to stay on track with their keto goals while still enjoying bold flavors.

Keto Lemon Herb Chicken Tenders

These keto lemon herb chicken tenders are a zesty and fresh take on the classic chicken tender. The bright, tangy lemon flavor paired with fresh herbs makes these tenders incredibly aromatic and light, perfect for a healthy yet flavorful meal.

The crispy almond flour coating ensures a satisfying crunch while keeping it completely keto-friendly.

Ingredients:

• 2 large chicken breasts, cut into strips
• 1 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1/2 tsp lemon zest
• Salt and pepper, to taste
• 2 large eggs, beaten
• 2 tbsp olive oil for frying

For the lemon herb dipping sauce:

• 1/2 cup mayonnaise
• 1 tbsp lemon juice
• 1 tsp lemon zest
• 1 tsp fresh thyme, chopped
• Salt and pepper, to taste

Instructions:

1. In a shallow bowl, whisk the eggs until smooth.
2. In another bowl, combine the almond flour, Parmesan cheese, garlic powder, oregano, lemon zest, salt, and pepper.
3. Dip each chicken strip into the egg wash, then coat in the almond flour mixture, pressing gently to ensure an even coating.
4. Heat olive oil in a skillet over medium heat. Once hot, fry the chicken tenders for 3-4 minutes per side until golden brown and cooked through.
5. For the lemon herb dipping sauce, mix together the mayonnaise, lemon juice, lemon zest, thyme, salt, and pepper in a small bowl. Stir until smooth.
6. Serve the crispy chicken tenders with the lemon herb dipping sauce.

These keto lemon herb chicken tenders are the perfect light and refreshing dish, offering a zesty, aromatic twist on the traditional chicken tender. The bright lemon flavor shines through both the tenders and the dipping sauce, making this a dish that feels fresh and satisfying.

Whether enjoyed as a light lunch, dinner, or appetizer, these tenders are sure to impress with their combination of crispy texture and vibrant flavors—all while keeping your carb intake in check.

Keto Coconut Chicken Tenders with Sweet Chili Dip

For a tropical twist, these keto coconut chicken tenders paired with a sugar-free sweet chili dip are both flavorful and fun.

The coconut adds a naturally sweet flavor and crispy texture to the tenders, while the chili dip provides a slight heat and sweetness, making this a delicious combination that’s still low-carb.

Ingredients:

• 2 large chicken breasts, cut into strips
• 1 cup almond flour
• 1/2 cup unsweetened shredded coconut
• 1 tsp garlic powder
• 1/2 tsp paprika
• Salt and pepper, to taste
• 2 large eggs, beaten
• 2 tbsp olive oil for frying

For the sweet chili dipping sauce:

• 1/4 cup sugar-free ketchup
• 1 tbsp apple cider vinegar
• 1/2 tsp garlic powder
• 1/2 tsp crushed red pepper flakes
• 1/2 tsp liquid stevia (or preferred sweetener, to taste)

Instructions:

1. In a shallow bowl, whisk the eggs until smooth.
2. In another bowl, combine the almond flour, shredded coconut, garlic powder, paprika, salt, and pepper.
3. Dip each chicken strip into the egg wash, then coat it in the almond flour-coconut mixture, pressing gently to ensure an even coating.
4. Heat olive oil in a skillet over medium heat. Once hot, fry the chicken tenders for about 3-4 minutes per side, until golden brown and crispy.
5. For the sweet chili dipping sauce, combine the sugar-free ketchup, apple cider vinegar, garlic powder, red pepper flakes, and stevia in a small bowl. Stir until smooth.
6. Serve the crispy coconut chicken tenders with the sweet chili dipping sauce.

These keto coconut chicken tenders with sweet chili dip offer a delightful blend of tropical flavors and a crispy, crunchy exterior. The coconut coating gives the tenders a slight sweetness that pairs perfectly with the spicy, tangy chili sauce.

This dish is ideal for anyone looking to indulge in a unique flavor combination that is both keto-friendly and delicious. It’s a perfect dish for a casual dinner, party snack, or even meal prep.

Keto Almond-Crusted Chicken Tenders with Garlic Parmesan Dip

If you’re craving a savory and satisfying meal, these almond-crusted chicken tenders with garlic Parmesan dip will hit the spot.

The almond flour and ground almonds provide a dense, nutty crust on the tenders, while the garlic Parmesan dip offers a rich, creamy complement that makes each bite irresistible.

Ingredients:

• 2 large chicken breasts, cut into strips
• 1 cup almond flour
• 1/2 cup ground almonds (or almond meal)
• 1 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper, to taste
• 2 large eggs, beaten
• 2 tbsp olive oil for frying

For the garlic Parmesan dip:

• 1/4 cup mayonnaise
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp lemon juice
• Salt and pepper, to taste

Instructions:

1. In a shallow bowl, whisk the eggs until smooth.
2. In another bowl, combine the almond flour, ground almonds, garlic powder, onion powder, salt, and pepper.
3. Dip each chicken strip into the egg wash, then coat it thoroughly in the almond mixture, pressing gently to ensure an even coat.
4. Heat olive oil in a skillet over medium heat. Once hot, fry the chicken tenders for 3-4 minutes per side until golden brown and crispy.
5. For the garlic Parmesan dip, combine mayonnaise, Parmesan cheese, garlic powder, lemon juice, salt, and pepper in a small bowl. Stir until smooth.
6. Serve the crispy almond-crusted chicken tenders with the garlic Parmesan dip.

These keto almond-crusted chicken tenders with garlic Parmesan dip provide a satisfying crunch and rich, savory flavors. The combination of almond flour and ground almonds creates a unique nutty coating, while the garlic Parmesan dip adds a creamy, cheesy richness.

This dish is perfect for anyone on a keto diet craving a hearty, indulgent meal without compromising on flavor or texture.

Whether served as a snack or a main course, this dish will become a go-to favorite for anyone looking for a low-carb, high-flavor option.

Keto Buffalo Chicken Tenders with Blue Cheese Dressing

For those who love a bit of heat, these keto buffalo chicken tenders paired with a creamy blue cheese dressing offer the perfect combination of spicy and rich.

The buffalo sauce adds bold flavor to the tender chicken, and the blue cheese dressing provides a cool, tangy dip that balances out the heat, making this dish an irresistible option for any buffalo wing fan.

Ingredients:

• 2 large chicken breasts, cut into strips
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp paprika
• Salt and pepper, to taste
• 2 large eggs, beaten
• 2 tbsp olive oil for frying

For the buffalo sauce:

• 1/4 cup hot sauce (preferably Frank’s RedHot)
• 2 tbsp unsalted butter, melted
• 1/2 tsp garlic powder
• 1/4 tsp cayenne pepper (optional for extra heat)

For the blue cheese dressing:

• 1/4 cup mayonnaise
• 1/4 cup sour cream
• 2 tbsp blue cheese crumbles
• 1 tsp lemon juice
• Salt and pepper, to taste

Instructions:

1. In a shallow bowl, whisk the eggs until smooth.
2. In another bowl, combine the almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.
3. Dip each chicken strip into the egg wash, then coat thoroughly in the almond flour mixture.
4. Heat olive oil in a skillet over medium heat. Once hot, fry the chicken tenders for 3-4 minutes per side until golden brown and cooked through.
5. For the buffalo sauce, whisk together hot sauce, melted butter, garlic powder, and cayenne pepper (if using).
6. Toss the cooked chicken tenders in the buffalo sauce until evenly coated.
7. For the blue cheese dressing, mix together mayonnaise, sour cream, blue cheese, lemon juice, salt, and pepper in a bowl.
8. Serve the buffalo chicken tenders with the blue cheese dressing on the side.

These keto buffalo chicken tenders with blue cheese dressing are the ultimate indulgence for anyone who loves bold, spicy flavors. The crispy chicken tenders, coated in a rich buffalo sauce, are perfectly balanced by the creamy, tangy blue cheese dressing.

This dish is a fantastic keto-friendly alternative to traditional buffalo wings, offering the same delicious heat and satisfying crunch.

Whether for game day, a party, or a comforting dinner, these tenders are sure to impress with their bold flavors and crunchy texture.

Keto Dijon Mustard Chicken Tenders

For a more refined flavor, these keto Dijon mustard chicken tenders are tangy, zesty, and perfectly crisp. The Dijon mustard adds a depth of flavor to the chicken, while the almond flour coating gives it that perfect crunch.

This dish is a simple yet flavorful option that’s great for a light lunch or dinner.

Ingredients:

• 2 large chicken breasts, cut into strips
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp dried thyme
• Salt and pepper, to taste
• 2 large eggs, beaten
• 2 tbsp olive oil for frying

For the Dijon dipping sauce:

• 1/4 cup Dijon mustard
• 2 tbsp mayonnaise
• 1 tbsp apple cider vinegar
• 1 tsp honey (optional, for a slightly sweeter sauce)
• Salt and pepper, to taste

Instructions:

1. In a shallow bowl, whisk the eggs until smooth.
2. In another bowl, combine the almond flour, Parmesan cheese, garlic powder, dried thyme, salt, and pepper.
3. Dip each chicken strip into the egg wash, then coat thoroughly in the almond flour mixture.
4. Heat olive oil in a skillet over medium heat. Once hot, fry the chicken tenders for 3-4 minutes per side until golden brown and cooked through.
5. For the Dijon dipping sauce, mix together Dijon mustard, mayonnaise, apple cider vinegar, honey (if using), salt, and pepper in a small bowl. Stir until smooth.
6. Serve the crispy Dijon mustard chicken tenders with the Dijon dipping sauce.

These keto Dijon mustard chicken tenders offer a tangy, sophisticated flavor profile that’s both light and satisfying. The Dijon mustard adds a layer of complexity, while the almond flour coating gives the tenders a crispy crunch.

Paired with the creamy and tangy Dijon dipping sauce, this dish is perfect for anyone looking to enjoy a delicious, low-carb option with bold flavors.

It’s an excellent choice for a simple but elegant dinner that will keep you full without straying from your keto goals.

Keto Baked Chicken Tenders with Spicy Mayo Dip

If you’re in the mood for a healthier version of chicken tenders that doesn’t require frying, these baked keto chicken tenders with a spicy mayo dip will do the trick.

The oven-baked chicken tends to retain all its juicy goodness while staying crispy on the outside. The spicy mayo dip adds a creamy, spicy kick to each tender.

Ingredients:

• 2 large chicken breasts, cut into strips
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp smoked paprika
• Salt and pepper, to taste
• 2 large eggs, beaten
• 1 tbsp olive oil for greasing

For the spicy mayo dip:

• 1/4 cup mayonnaise
• 1 tbsp Sriracha sauce (or more, to taste)
• 1 tsp lemon juice
• 1/4 tsp garlic powder
• Salt and pepper, to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease it with olive oil.
2. In a shallow bowl, whisk the eggs until smooth.
3. In another bowl, combine the almond flour, Parmesan cheese, garlic powder, smoked paprika, salt, and pepper.
4. Dip each chicken strip into the egg wash, then coat in the almond flour mixture, pressing gently to ensure an even coating.
5. Arrange the coated chicken strips on the prepared baking sheet in a single layer. Bake for 20-25 minutes, turning halfway through, until the tenders are golden brown and crispy.
6. For the spicy mayo dip, combine mayonnaise, Sriracha, lemon juice, garlic powder, salt, and pepper in a small bowl. Stir until smooth.
7. Serve the baked chicken tenders with the spicy mayo dip.

These keto baked chicken tenders with spicy mayo dip are a great option for anyone looking for a healthier, oven-baked alternative to fried tenders. The almond flour coating ensures the chicken stays crispy on the outside while remaining tender on the inside.

Paired with the creamy, spicy mayo dip, this dish is bursting with flavor. It’s a great option for a keto-friendly dinner or snack that’s both satisfying and easy to prepare, all while avoiding the extra calories from frying.

Keto Garlic Parmesan Chicken Tenders

For those who love bold, savory flavors, these keto garlic Parmesan chicken tenders are a must-try. The combination of garlic, Parmesan, and a crispy almond flour coating makes for a delicious, low-carb alternative to classic fried chicken tenders.

Paired with a simple lemon-garlic dipping sauce, these tenders are perfect for any occasion.

Ingredients:

• 2 large chicken breasts, cut into strips
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper, to taste
• 2 large eggs, beaten
• 2 tbsp olive oil for frying

For the lemon-garlic dipping sauce:

• 1/4 cup mayonnaise
• 2 tbsp fresh lemon juice
• 1 tsp garlic powder
• Salt and pepper, to taste

Instructions:

1. In a shallow bowl, whisk the eggs until smooth.
2. In another bowl, combine the almond flour, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
3. Dip each chicken strip into the egg wash, then coat thoroughly in the almond flour mixture.
4. Heat olive oil in a skillet over medium heat. Once hot, fry the chicken tenders for 3-4 minutes per side until golden brown and crispy.
5. For the lemon-garlic dipping sauce, combine mayonnaise, fresh lemon juice, garlic powder, salt, and pepper in a small bowl. Stir until smooth.
6. Serve the crispy garlic Parmesan chicken tenders with the lemon-garlic dipping sauce.

These keto garlic Parmesan chicken tenders offer a perfect balance of savory and tangy flavors. The garlic and Parmesan add a rich, satisfying taste to the crispy chicken, and the refreshing lemon-garlic dipping sauce provides an excellent contrast.

Whether you’re serving these for a dinner party, as a snack, or as part of a main course, these tenders will undoubtedly become a crowd favorite, delivering bold flavors while staying keto-friendly.

Keto Ranch-Crusted Chicken Tenders

If you love ranch flavor, these keto ranch-crusted chicken tenders will be a hit. The almond flour coating is enhanced with a ranch seasoning blend that gives these tenders a zesty, herby flavor.

Paired with a creamy ranch dip, these tenders are a flavorful, low-carb meal that’s perfect for lunch or dinner.

Ingredients:

• 2 large chicken breasts, cut into strips
• 1 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tbsp ranch seasoning mix (store-bought or homemade)
• Salt and pepper, to taste
• 2 large eggs, beaten
• 2 tbsp olive oil for frying

For the ranch dipping sauce:

• 1/4 cup mayonnaise
• 1/4 cup sour cream
• 1 tbsp ranch seasoning mix
• Salt and pepper, to taste

Instructions:

1. In a shallow bowl, whisk the eggs until smooth.
2. In another bowl, combine the almond flour, Parmesan cheese, ranch seasoning, salt, and pepper.
3. Dip each chicken strip into the egg wash, then coat thoroughly in the almond flour-ranch mixture.
4. Heat olive oil in a skillet over medium heat. Once hot, fry the chicken tenders for 3-4 minutes per side until golden brown and crispy.
5. For the ranch dipping sauce, mix together mayonnaise, sour cream, ranch seasoning, salt, and pepper in a small bowl. Stir until smooth.
6. Serve the crispy ranch-crusted chicken tenders with the ranch dipping sauce.

These keto ranch-crusted chicken tenders are a fun and flavorful twist on the classic chicken tender. The ranch seasoning infuses each bite with a delicious herby kick, while the crispy coating provides a satisfying crunch.

Paired with the creamy ranch dipping sauce, these tenders offer a complete keto-friendly meal that’s perfect for any occasion. It’s a simple, tasty, and low-carb option that will leave everyone craving more.

Keto Sesame-Crusted Chicken Tenders with Soy-Ginger Dip

For those who enjoy Asian-inspired flavors, these keto sesame-crusted chicken tenders with a soy-ginger dip are a perfect choice.

The sesame seeds create a crunchy, nutty coating, while the soy-ginger dipping sauce provides a savory and slightly tangy contrast. This dish is a unique, flavorful, and keto-friendly option for dinner or a snack.

Ingredients:

• 2 large chicken breasts, cut into strips
• 1 cup almond flour
• 1/4 cup sesame seeds (white or black)
• 1 tsp garlic powder
• 1/2 tsp ground ginger
• Salt and pepper, to taste
• 2 large eggs, beaten
• 2 tbsp olive oil for frying

For the soy-ginger dipping sauce:

• 1/4 cup soy sauce (or tamari for gluten-free)
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 tsp grated fresh ginger
• 1/2 tsp garlic powder
• 1 tsp liquid stevia or sweetener (optional, to taste)

Instructions:

1. In a shallow bowl, whisk the eggs until smooth.
2. In another bowl, combine the almond flour, sesame seeds, garlic powder, ginger, salt, and pepper.
3. Dip each chicken strip into the egg wash, then coat thoroughly in the almond flour-sesame mixture, pressing gently to ensure an even coating.
4. Heat olive oil in a skillet over medium heat. Once hot, fry the chicken tenders for 3-4 minutes per side until golden brown and crispy.
5. For the soy-ginger dipping sauce, whisk together soy sauce, rice vinegar, sesame oil, grated ginger, garlic powder, and liquid stevia (if using) in a small bowl. Stir until smooth.
6. Serve the crispy sesame-crusted chicken tenders with the soy-ginger dipping sauce.

These keto sesame-crusted chicken tenders with soy-ginger dip bring a delicious Asian flair to your keto meal plan. The sesame seeds add a crunchy texture and nutty flavor to the chicken, while the soy-ginger dipping sauce provides a savory and tangy dip that perfectly complements the tenders.

This dish is perfect for anyone craving bold, Asian-inspired flavors while staying true to their keto lifestyle. It’s an easy-to-make, flavorful, and satisfying option for lunch, dinner, or even a fun appetizer.