34+ Delicious and Easy Keto Chicken Tenderloin Recipes for Every Meal

Chicken tenderloins are one of the most versatile cuts of chicken you can cook with—especially when you’re following a keto lifestyle.

Whether you’re looking for something quick and easy, or want to impress your guests with a flavorful dish, keto chicken tenderloin recipes can do it all.

These tender, juicy pieces of chicken offer a perfect blank canvas for bold, savory, and even sweet flavors.

Plus, they’re naturally low in carbs, making them ideal for anyone following a ketogenic diet.

If you’ve been looking for new ways to enjoy keto-friendly meals, you’re in the right place.

We’ve rounded up 34+ keto chicken tenderloin recipes that will not only keep you on track with your carb limits but also satisfy your taste buds.

From creamy, cheesy dishes to spicy, zesty options, these recipes will bring excitement to your low-carb kitchen!

So grab your skillet, preheat the oven, and let’s dive into these mouthwatering keto chicken tenderloin recipes that will make your meal prep a breeze and leave you craving more.

34+ Delicious and Easy Keto Chicken Tenderloin Recipes for Every Meal

Incorporating chicken tenderloins into your keto meal plan is an easy way to keep things both flavorful and simple.

With these 34+ keto chicken tenderloin recipes, you’ve got a variety of options to explore.

Whether you’re in the mood for a comforting garlic parmesan dish, a fresh lemony chicken, or even a spicy buffalo version, there’s something here for everyone.

The best part? All these recipes are low in carbs, making them the perfect fit for your ketogenic lifestyle.

From savory and creamy to tangy and spicy, these recipes prove that keto meals don’t have to be boring or bland.

And with chicken tenderloins as your base, you’ve got a lean, protein-packed option that pairs wonderfully with fresh vegetables or keto-friendly sides.

So, next time you’re looking to mix up your dinner routine, choose one of these keto chicken tenderloin recipes and enjoy a satisfying, low-carb meal that’s sure to please the whole family.

Garlic Butter Parmesan Chicken Tenderloins

These juicy chicken tenderloins are pan-seared to perfection and bathed in a luscious garlic butter sauce, then sprinkled with Parmesan for a savory, satisfying keto meal.

With rich, bold flavors and minimal carbs, this dish is a dinner winner for keto lovers and garlic fanatics alike.

Ingredients:

• 1.5 lbs chicken tenderloins
• 4 tbsp unsalted butter
• 4 garlic cloves, minced
• 1/3 cup grated Parmesan cheese
• 1 tbsp olive oil
• 1 tsp Italian seasoning
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Season the chicken tenderloins with salt, pepper, and Italian seasoning.
2. Heat olive oil in a large skillet over medium-high heat.
3. Sear the chicken tenderloins for 3-4 minutes per side until golden brown and cooked through. Remove and set aside.
4. In the same skillet, reduce heat to medium and add butter and garlic. Sauté for 1-2 minutes until fragrant.
5. Return the chicken to the skillet and coat with the garlic butter sauce.
6. Sprinkle Parmesan cheese evenly over the chicken and let it melt into the sauce.
7. Garnish with fresh parsley and serve hot.

This garlic butter Parmesan chicken is rich, comforting, and deeply flavorful—perfect for a quick low-carb meal that doesn’t skimp on indulgence.

Serve it with roasted veggies or a crisp keto salad to complete the dish.

Keto Buffalo Chicken Tenderloins

If you crave bold, spicy flavors, these keto Buffalo chicken tenderloins deliver heat and satisfaction without the carbs.

They’re perfect for game day, meal prep, or any time you want a high-protein punch with just the right kick.

Ingredients:

• 1.5 lbs chicken tenderloins
• 2 tbsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• Salt and pepper to taste
• 1/3 cup Frank’s RedHot sauce (or preferred buffalo sauce)
• 2 tbsp butter
• Chopped green onions (optional garnish)
• Blue cheese or ranch dressing (optional for serving)

Instructions:

1. Season the chicken with garlic powder, paprika, salt, and pepper.
2. Heat olive oil in a skillet over medium-high heat.
3. Sear the tenderloins for 4-5 minutes per side until cooked through and lightly browned.
4. In a small saucepan, melt the butter and mix in the Buffalo sauce. Heat until warm and combined.
5. Pour the Buffalo sauce over the chicken in the skillet, toss to coat well.
6. Let it simmer for 2-3 minutes so the sauce thickens slightly and clings to the chicken.
7. Serve garnished with green onions and a side of keto-friendly ranch or blue cheese dressing.

These Buffalo chicken tenderloins are fiery, juicy, and perfect for spicing up your weekly meal rotation.

They’re also great for slicing and tossing into lettuce wraps or topping a low-carb salad.

Creamy Spinach & Mushroom Chicken Tenderloins

Creamy, hearty, and full of nutrient-dense ingredients, this keto chicken recipe is a comfort food favorite.

The combo of spinach and mushrooms in a rich cream sauce makes it feel indulgent while keeping things low-carb and keto-approved.

Ingredients:

• 1.5 lbs chicken tenderloins
• 2 tbsp olive oil
• 2 cups fresh spinach
• 1 cup mushrooms, sliced
• 1/2 cup heavy cream
• 1/3 cup grated Parmesan cheese
• 1/4 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium-high heat.
2. Season chicken with garlic powder, salt, and pepper, then sear for 3-4 minutes per side until golden and cooked through. Set aside.
3. In the same skillet, sauté mushrooms until browned, about 4-5 minutes.
4. Add spinach and cook until wilted, about 2 minutes.
5. Lower the heat and stir in the heavy cream and Parmesan. Simmer until the sauce thickens, about 3 minutes.
6. Return chicken to the skillet and spoon the creamy sauce over the top.
7. Serve warm and garnish with extra cheese or herbs if desired.

This dish is a full-flavored, satisfying keto comfort meal that feels like a cheat—but absolutely isn’t.

It’s packed with healthy fats, protein, and a touch of greens for balance. Serve it on its own or alongside cauliflower mash for a heartier meal.

Lemon Herb Grilled Chicken Tenderloins

Fresh, zesty, and full of bright flavors, these lemon herb grilled chicken tenderloins are a fantastic light keto meal.

Perfect for warm weather or meal prepping, this recipe uses simple ingredients to create a dish that’s bursting with flavor and perfectly juicy.

Ingredients:

• 1.5 lbs chicken tenderloins
• Juice and zest of 1 lemon
• 3 tbsp olive oil
• 2 garlic cloves, minced
• 1 tsp dried oregano
• 1/2 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley (for garnish)

Instructions:

1. In a bowl, whisk together lemon juice, zest, olive oil, garlic, oregano, thyme, salt, and pepper.
2. Add chicken tenderloins to the marinade, cover, and refrigerate for at least 30 minutes (or up to 4 hours).
3. Preheat a grill or grill pan over medium-high heat.
4. Grill chicken for 3–4 minutes per side, or until fully cooked and slightly charred.
5. Remove from heat, let rest for a few minutes, then garnish with chopped parsley and serve.

These grilled lemon herb chicken tenderloins are a refreshing change from heavier meals.

They’re great on their own, sliced over a salad, or served with grilled veggies. Light, zesty, and satisfying—this is a go-to summer keto staple.

Cheesy Jalapeño Popper Chicken Tenderloins

This dish transforms all the flavors of a jalapeño popper into a cheesy, spicy, and irresistibly creamy chicken meal that’s keto to the core.

It’s indulgent, crave-worthy, and ideal when you’re in the mood for something bold.

Ingredients:

• 1.5 lbs chicken tenderloins
• 1 tbsp olive oil
• 1/2 tsp paprika
• Salt and pepper to taste
• 1/2 cup cream cheese, softened
• 1/2 cup shredded cheddar cheese
• 2 jalapeños, finely chopped (seeds removed for less heat)
• 2 slices cooked bacon, crumbled
• 1/4 cup shredded mozzarella cheese

Instructions:

1. Preheat oven to 375°F (190°C).
2. Season chicken tenderloins with paprika, salt, and pepper.
3. Heat olive oil in a skillet over medium-high heat and sear chicken for 2-3 minutes per side (they don’t need to be fully cooked yet).
4. Place the chicken in a baking dish.
5. In a bowl, mix cream cheese, cheddar, jalapeños, and bacon.
6. Spread the mixture evenly over each chicken tenderloin.
7. Sprinkle mozzarella on top and bake for 15–20 minutes until chicken is cooked through and cheese is bubbly.
8. Let rest for 5 minutes before serving.

This dish is rich, creamy, and has a kick of spice that makes it feel like a cheat meal—but it’s totally keto-approved.

Pair with a side of roasted cauliflower or a crisp side salad to cool things down.

Coconut Curry Chicken Tenderloins

Creamy, aromatic, and lightly spiced, these coconut curry chicken tenderloins bring global flavor to your keto meal rotation.

Inspired by Thai cuisine, this recipe delivers depth and comfort without the carb load.

Ingredients:

• 1.5 lbs chicken tenderloins
• 1 tbsp coconut oil
• 1 tsp curry powder
• 1/2 tsp ground turmeric
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt to taste
• 1 cup full-fat coconut milk (canned)
• Fresh cilantro or basil for garnish

Instructions:

1. In a bowl, toss chicken tenderloins with curry powder, turmeric, garlic powder, onion powder, and salt.
2. Heat coconut oil in a large skillet over medium-high heat.
3. Add chicken and cook for 4-5 minutes per side until golden and cooked through. Remove from skillet.
4. In the same skillet, pour in coconut milk and simmer for 5 minutes, scraping up any bits from the pan.
5. Return chicken to the pan and simmer another 2-3 minutes until the sauce thickens slightly.
6. Serve hot, garnished with fresh cilantro or basil.

This coconut curry chicken is a flavor-packed dish that feels like something from your favorite takeout spot—only it’s low-carb, clean, and keto-friendly.

It’s perfect served with cauliflower rice or sautéed greens for a warming, fragrant meal.

Crispy Almond-Crusted Chicken Tenderloins

Crunchy, savory, and oven-baked to perfection, these almond-crusted chicken tenderloins offer the crispiness of fried chicken without the carbs.

Using almond flour and spices, you get that satisfying texture in a keto-friendly way.

Ingredients:

• 1.5 lbs chicken tenderloins
• 1 cup almond flour
• 2 eggs, beaten
• 1/2 tsp paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• Olive oil spray

Instructions:

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In one bowl, beat the eggs. In another, combine almond flour, paprika, garlic powder, onion powder, salt, and pepper.
3. Dip each chicken tenderloin into the egg wash, then coat in the almond flour mixture.
4. Place coated tenderloins on the baking sheet and lightly spray with olive oil.
5. Bake for 20–25 minutes, flipping halfway through, until golden brown and crispy.
6. Serve hot with your favorite keto dipping sauce.

These almond-crusted tenders are wonderfully crunchy on the outside and juicy on the inside.

They’re kid-friendly, great for meal prep, and satisfy those fried chicken cravings in a totally keto way.

Creamy Pesto Chicken Tenderloins

This dish brings the fragrant flavor of basil pesto together with creamy, cheesy goodness for a decadent keto dinner.

It’s a fast skillet meal that tastes like it came straight from a gourmet Italian kitchen.

Ingredients:

• 1.5 lbs chicken tenderloins
• 1 tbsp olive oil
• 1/2 cup heavy cream
• 1/3 cup basil pesto (no added sugar)
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• Cherry tomatoes and fresh basil for garnish (optional)

Instructions:

1. Season the chicken tenderloins with salt and pepper.
2. Heat olive oil in a skillet over medium heat and sear the chicken for 3–4 minutes per side, until golden and cooked through.
3. Lower the heat and add heavy cream and pesto to the skillet. Stir gently to combine.
4. Add Parmesan and simmer for 2–3 minutes until the sauce thickens slightly.
5. Spoon the sauce over the chicken and garnish with halved cherry tomatoes and basil if desired.

This creamy pesto chicken is a fast, five-star meal that feels indulgent but stays perfectly keto.

Serve it with zucchini noodles or roasted broccoli for a restaurant-quality dish at home.

Bacon-Wrapped Chicken Tenderloins

Savory, smoky, and a little bit indulgent, these bacon-wrapped chicken tenderloins are pure keto comfort food.

Wrapping the tenderloins in bacon locks in moisture and adds unbeatable flavor with every bite.

Ingredients:

• 1.5 lbs chicken tenderloins
• 8–10 slices of bacon (enough to wrap each tender)
• 1/2 tsp smoked paprika
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Optional: sugar-free BBQ sauce for dipping

Instructions:

1. Preheat oven to 400°F (200°C) and line a baking sheet with foil.
2. Season chicken tenderloins with paprika, garlic powder, salt, and pepper.
3. Wrap each tenderloin in a slice of bacon, overlapping slightly.
4. Place the wrapped chicken on the baking sheet seam-side down.
5. Bake for 25–30 minutes, flipping once halfway through, until bacon is crispy and chicken is cooked through.
6. Let rest for a few minutes before serving.

Bacon-wrapped chicken is the ultimate keto crowd-pleaser. Juicy on the inside, crispy on the outside, and full of smoky flavor, it’s a dish that never fails to impress.

Serve with roasted Brussels sprouts or a tangy slaw for a balanced plate.

Balsamic Glazed Chicken Tenderloins

This dish combines the tangy sweetness of balsamic vinegar with the savory goodness of chicken tenderloins, creating a perfect balance of flavors.

It’s simple, yet refined enough to impress at a dinner gathering.

Ingredients:

• 1.5 lbs chicken tenderloins
• 2 tbsp olive oil
• 1/4 cup balsamic vinegar
• 1 tbsp Dijon mustard
• 1 tbsp honey (or keto-friendly sweetener like erythritol)
• Salt and pepper to taste
• Fresh thyme (for garnish)

Instructions:

1. Season the chicken tenderloins with salt and pepper.
2. Heat olive oil in a large skillet over medium-high heat. Sear the chicken for 3–4 minutes on each side until golden brown and cooked through. Remove and set aside.
3. In the same skillet, add balsamic vinegar, Dijon mustard, and honey (or sweetener). Stir to combine and simmer for 2-3 minutes until the sauce thickens slightly.
4. Return the chicken to the skillet and toss it in the glaze until well coated.
5. Serve garnished with fresh thyme.

This balsamic-glazed chicken is tangy, savory, and slightly sweet—a wonderful option for a quick weeknight dinner that feels fancy.

Pair it with roasted veggies or a green salad for a well-rounded meal.

Avocado-Cilantro Lime Chicken Tenderloins

With fresh avocado, cilantro, and a squeeze of lime, this chicken tenderloin recipe is vibrant and full of fresh flavors.

It’s light yet satisfying, perfect for a keto-friendly lunch or dinner.

Ingredients:

• 1.5 lbs chicken tenderloins
• 1 tbsp olive oil
• 1 ripe avocado, mashed
• 1/4 cup fresh cilantro, chopped
• Juice of 2 limes
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Season chicken tenderloins with garlic powder, salt, and pepper.
2. Heat olive oil in a skillet over medium heat. Cook the chicken for 3–4 minutes per side until golden and cooked through. Remove from heat.
3. In a small bowl, combine mashed avocado, lime juice, and cilantro. Mix until smooth.
4. Spread the avocado mixture over the cooked chicken tenderloins.
5. Serve immediately, garnished with extra cilantro if desired.

This fresh and creamy chicken is perfect for those who enjoy zesty, refreshing flavors. The combination of avocado and lime adds a creamy texture and bright, citrusy zing to the chicken.

It’s ideal served with a side of sautéed spinach or a simple cucumber salad.

Chipotle-Lime Chicken Tenderloins

For those who love a smoky, spicy kick, these chipotle-lime chicken tenderloins are packed with bold flavors.

The smoky chipotle seasoning combined with the tangy lime creates a truly delicious keto-friendly dish.

Ingredients:

• 1.5 lbs chicken tenderloins
• 1 tbsp olive oil
• 1 tsp chipotle powder
• 1/2 tsp cumin
• 1/2 tsp garlic powder
• Juice of 1 lime
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. In a bowl, mix chipotle powder, cumin, garlic powder, lime juice, salt, and pepper.
2. Coat the chicken tenderloins in the spice mixture and let marinate for 15 minutes.
3. Heat olive oil in a skillet over medium-high heat. Sear the chicken for 3–4 minutes per side until cooked through and nicely browned.
4. Remove from the skillet and let rest for a few minutes before serving.
5. Garnish with fresh cilantro and a squeeze of lime juice.

These chipotle-lime chicken tenderloins are smoky, spicy, and totally keto-friendly.

The bold flavors are perfect for those who love a bit of heat. Serve them with cauliflower rice or roasted zucchini for a full meal.

Honey Mustard Chicken Tenderloins

This dish takes the classic honey mustard sauce and gives it a keto twist, using a sugar substitute.

The chicken tenderloins are perfectly coated in a tangy, sweet, and creamy sauce that’s ideal for a quick and delicious keto meal.

Ingredients:

• 1.5 lbs chicken tenderloins
• 2 tbsp olive oil
• 1/4 cup mustard (preferably Dijon or yellow)
• 2 tbsp sugar-free honey (or keto sweetener)
• 1 tbsp apple cider vinegar
• 1/4 tsp garlic powder
• Salt and pepper to taste
• Fresh thyme or parsley for garnish

Instructions:

1. Season chicken tenderloins with salt and pepper.
2. Heat olive oil in a large skillet over medium-high heat. Sear the chicken for 3–4 minutes per side until golden and cooked through. Remove and set aside.
3. In the same skillet, combine mustard, sugar-free honey, apple cider vinegar, garlic powder, salt, and pepper. Stir to combine and cook for 2 minutes until the sauce slightly thickens.
4. Return chicken to the skillet, toss to coat in the sauce, and cook for another 1–2 minutes.
5. Garnish with fresh thyme or parsley and serve immediately.

The honey mustard sauce adds a delightful balance of sweet and tangy flavors to the chicken, making it perfect for those looking to satisfy their cravings for a comforting dish while staying keto.

Pair with a side of roasted Brussels sprouts or a simple green salad.

Coconut Lime Chicken Tenderloins

Inspired by tropical flavors, these coconut lime chicken tenderloins are juicy, tangy, and rich in flavor.

The coconut milk adds a creamy texture, while the lime brightens the dish, making it a perfect keto-friendly meal for any day of the week.

Ingredients:

• 1.5 lbs chicken tenderloins
• 1 tbsp coconut oil
• 1/2 cup full-fat coconut milk
• Juice and zest of 1 lime
• 1/4 tsp ground ginger
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Season chicken tenderloins with salt, pepper, and ground ginger.
2. Heat coconut oil in a skillet over medium-high heat and cook the chicken for 3–4 minutes per side until golden brown and cooked through. Remove and set aside.
3. In the same skillet, add coconut milk, lime juice, and lime zest. Stir to combine and let the sauce simmer for 2–3 minutes until it thickens slightly.
4. Return chicken to the skillet and coat in the coconut-lime sauce.
5. Garnish with fresh cilantro and serve hot.

These coconut lime chicken tenderloins are a perfect fusion of rich and zesty flavors. They bring a touch of tropical paradise to your keto meal plan.

Serve with cauliflower rice or sautéed greens for a full, flavorful meal.

Italian Herb Roasted Chicken Tenderloins

For a simple yet aromatic meal, these Italian herb roasted chicken tenderloins are a perfect choice.

Seasoned with a medley of Italian herbs, garlic, and olive oil, they bake to perfection with minimal effort while delivering a deliciously fragrant dish.

Ingredients:

• 1.5 lbs chicken tenderloins
• 2 tbsp olive oil
• 1 tsp dried basil
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• 1/4 tsp onion powder
• Salt and pepper to taste
• Fresh basil or parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix olive oil, basil, oregano, garlic powder, onion powder, salt, and pepper.
3. Coat the chicken tenderloins with the seasoning mixture, making sure they are well-coated.
4. Arrange the chicken on the baking sheet and bake for 20–25 minutes, or until the chicken is cooked through and golden brown.
5. Garnish with fresh basil or parsley and serve.

These Italian herb roasted chicken tenderloins are aromatic, savory, and incredibly simple to make.

They’re perfect for pairing with roasted vegetables, a light salad, or even some zucchini noodles for a quick and satisfying keto dinner.

Lemon Garlic Chicken Tenderloins

This recipe features the classic pairing of lemon and garlic for a fresh, tangy, and savory chicken dish.

The simple flavors come together to make a delightful, keto-friendly dinner that’s both satisfying and easy to prepare.

Ingredients:

• 1.5 lbs chicken tenderloins
• 3 tbsp olive oil
• 4 garlic cloves, minced
• Zest and juice of 1 lemon
• 1 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Season chicken tenderloins with salt, pepper, and dried thyme.
2. Heat olive oil in a skillet over medium heat and cook the chicken for 3–4 minutes per side until golden brown and cooked through. Remove and set aside.
3. In the same skillet, add garlic and sauté for about 1 minute until fragrant. Add lemon zest and juice, stirring to combine.
4. Return chicken to the skillet and toss to coat in the lemon garlic sauce.
5. Garnish with fresh parsley and serve.

This dish is light, fresh, and full of flavor—perfect for those warm evenings when you crave something zesty.

Serve it with a side of roasted asparagus or a simple avocado salad to complement the bright citrus notes.

Spicy Cajun Chicken Tenderloins

Packed with bold Cajun spices, these chicken tenderloins bring the heat without the carbs.

The smoky, spicy flavors are ideal for anyone who enjoys a little kick in their meals, all while staying keto-friendly.

Ingredients:

• 1.5 lbs chicken tenderloins
• 2 tbsp olive oil
• 1 tbsp Cajun seasoning
• 1/2 tsp garlic powder
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 1 tbsp fresh parsley, chopped

Instructions:

1. Season the chicken tenderloins with Cajun seasoning, garlic powder, smoked paprika, salt, and pepper.
2. Heat olive oil in a skillet over medium-high heat.
3. Sear the chicken tenderloins for 4-5 minutes on each side until golden and cooked through.
4. Remove from the skillet and let rest for a few minutes.
5. Garnish with fresh parsley and serve hot.

These spicy Cajun chicken tenderloins are packed with flavor and a touch of heat, making them perfect for those who enjoy a bold, flavorful meal.

They’re great served with a cool side, like a cucumber salad or a dollop of sour cream to balance out the spice.

Pesto Chicken Tenderloins with Sun-Dried Tomatoes

This dish brings together the richness of basil pesto and the tangy sweetness of sun-dried tomatoes, creating a deliciously savory chicken meal.

It’s creamy, fragrant, and perfectly keto-friendly.

Ingredients:

• 1.5 lbs chicken tenderloins
• 2 tbsp olive oil
• 1/4 cup pesto (homemade or store-bought)
• 1/4 cup sun-dried tomatoes, chopped
• 1/4 cup heavy cream
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Season chicken tenderloins with salt and pepper.
2. Heat olive oil in a large skillet over medium-high heat and sear the chicken for 3-4 minutes per side until golden and cooked through. Remove the chicken from the skillet and set aside.
3. In the same skillet, add pesto, sun-dried tomatoes, and heavy cream. Stir to combine and let it simmer for 2-3 minutes.
4. Return chicken to the skillet and coat with the pesto sauce.
5. Garnish with fresh basil and serve.

This pesto chicken with sun-dried tomatoes is an elevated, flavor-packed keto meal. The creamy pesto sauce and tangy tomatoes provide a perfect balance of richness and zest, making this dish a quick and indulgent keto favorite. Pair it with roasted cauliflower or zucchini noodles for a complete meal.

Garlic Parmesan Chicken Tenderloins

A classic flavor combination of garlic and parmesan is always a winner.

These chicken tenderloins are coated in a rich, savory sauce that’s cheesy, garlicky, and utterly irresistible, making for a simple yet delicious keto meal.

Ingredients:

• 1.5 lbs chicken tenderloins
• 2 tbsp olive oil
• 4 garlic cloves, minced
• 1/4 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1 tbsp fresh parsley, chopped
• Salt and pepper to taste

Instructions:

1. Season chicken tenderloins with salt and pepper.
2. Heat olive oil in a large skillet over medium-high heat. Sear the chicken for 3–4 minutes per side until golden brown and cooked through. Remove and set aside.
3. In the same skillet, add minced garlic and sauté for 1 minute until fragrant.
4. Add heavy cream and Parmesan cheese, stirring until the cheese melts and the sauce thickens slightly (2-3 minutes).
5. Return the chicken to the skillet and coat it in the creamy garlic parmesan sauce.
6. Garnish with fresh parsley and serve.

These garlic parmesan chicken tenderloins are creamy, cheesy, and bursting with flavor.

The combination of garlic and Parmesan gives a classic comfort food vibe, and it’s perfect when paired with roasted vegetables or a simple side salad.

Keto Buffalo Chicken Tenderloins

If you’re a fan of spicy foods, this buffalo chicken tenderloin recipe is a must-try!

The heat from the buffalo sauce pairs beautifully with the tender, juicy chicken for a flavorful dish that’s completely keto-friendly.

Ingredients:

• 1.5 lbs chicken tenderloins
• 2 tbsp olive oil
• 1/4 cup buffalo sauce (make sure it’s sugar-free)
• 1 tbsp butter
• 1/2 tsp garlic powder
• 1/4 tsp smoked paprika
• Salt to taste
• Fresh celery and blue cheese dressing for serving

Instructions:

1. Season chicken tenderloins with garlic powder, smoked paprika, and salt.
2. Heat olive oil in a skillet over medium-high heat and cook the chicken for 3–4 minutes on each side until golden and cooked through. Remove the chicken and set aside.
3. In the same skillet, add butter and buffalo sauce, stirring to combine. Heat until the sauce is warmed through.
4. Return the chicken to the skillet and toss it in the buffalo sauce until well coated.
5. Serve the buffalo chicken tenderloins with celery and a side of keto-friendly blue cheese dressing.

These keto buffalo chicken tenderloins are spicy, tangy, and satisfying. They’re perfect for a quick dinner or even as an appetizer for a keto-friendly game day snack.

Pair with a creamy dipping sauce like blue cheese or ranch for extra indulgence.

Mediterranean Chicken Tenderloins with Feta and Olives

This recipe is a Mediterranean-inspired delight, full of vibrant flavors like tangy feta, briny olives, and fresh herbs.

The chicken is juicy and perfectly seasoned, making it a great dish for any time you want a fresh, keto-friendly meal.

Ingredients:

• 1.5 lbs chicken tenderloins
• 2 tbsp olive oil
• 1/2 tsp oregano
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1/4 cup crumbled feta cheese
• 1/4 cup Kalamata olives, chopped
• 1/4 cup fresh parsley, chopped
• 1 tbsp lemon juice

Instructions:

1. Season chicken tenderloins with oregano, garlic powder, salt, and pepper.
2. Heat olive oil in a skillet over medium-high heat and cook the chicken for 3–4 minutes on each side until golden and cooked through. Remove from the skillet and set aside.
3. In the same skillet, add the crumbled feta cheese and Kalamata olives. Cook for 1–2 minutes until the cheese begins to soften and the olives are heated through.
4. Return the chicken to the skillet and top with the feta and olive mixture. Drizzle with fresh lemon juice and sprinkle with parsley.
5. Serve immediately.

The Mediterranean chicken tenderloins with feta and olives are full of bold flavors and fresh ingredients that bring the tastes of the Mediterranean right to your table.

This dish pairs perfectly with sautéed spinach or a simple Greek salad for a complete keto meal.

Creamy Spinach and Artichoke Chicken Tenderloins

Inspired by the classic spinach and artichoke dip, this keto chicken tenderloin recipe is creamy, cheesy, and packed with delicious flavors.

The spinach and artichokes pair perfectly with the tender chicken for a comforting, indulgent meal.

Ingredients:

• 1.5 lbs chicken tenderloins
• 2 tbsp olive oil
• 2 cups fresh spinach, chopped
• 1/2 cup artichoke hearts, chopped
• 1/2 cup cream cheese, softened
• 1/4 cup heavy cream
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Season chicken tenderloins with salt and pepper.
2. Heat olive oil in a skillet over medium-high heat and cook the chicken for 3–4 minutes on each side until golden brown and cooked through. Remove and set aside.
3. In the same skillet, add chopped spinach and cook for 2–3 minutes until wilted. Add the artichokes and sauté for another minute.
4. Lower the heat and add cream cheese, heavy cream, and Parmesan. Stir until the cheese melts and the sauce is smooth.
5. Return the chicken to the skillet, spoon the creamy spinach and artichoke mixture over the chicken, and let it simmer for a few more minutes to combine the flavors.
6. Garnish with fresh parsley and serve.

This creamy spinach and artichoke chicken is perfect for a cozy dinner. The rich, cheesy sauce adds a comforting texture while keeping everything low-carb.

Serve it with a side of roasted cauliflower or a green salad to complete the meal.

Teriyaki Chicken Tenderloins (Keto Version)

This keto-friendly teriyaki chicken tenderloin recipe is a healthier take on the classic, using a sugar-free teriyaki sauce.

The chicken tenderloins are juicy, flavorful, and served in a deliciously savory and slightly sweet sauce.

Ingredients:

• 1.5 lbs chicken tenderloins
• 2 tbsp olive oil
• 1/4 cup soy sauce or tamari (for gluten-free)
• 2 tbsp rice vinegar
• 1 tbsp sesame oil
• 1/2 tsp garlic powder
• 1/4 tsp ground ginger
• 1 tbsp erythritol or other keto-friendly sweetener
• 1 tbsp sesame seeds (optional)
• Green onions for garnish (optional)

Instructions:

1. Season the chicken tenderloins with salt and pepper.
2. Heat olive oil in a skillet over medium-high heat and cook the chicken for 3–4 minutes per side until golden brown and cooked through. Remove and set aside.
3. In a small bowl, combine soy sauce, rice vinegar, sesame oil, garlic powder, ginger, and erythritol. Stir well to combine.
4. Pour the sauce into the skillet and let it simmer for 2–3 minutes to thicken slightly.
5. Return the chicken to the skillet and coat in the teriyaki sauce. Let it simmer for an additional 1–2 minutes to absorb the flavors.
6. Garnish with sesame seeds and green onions, and serve.

These keto teriyaki chicken tenderloins bring all the savory sweetness of traditional teriyaki without the carbs.

They pair perfectly with cauliflower rice or steamed veggies for a balanced meal.

Lemon Rosemary Chicken Tenderloins

Lemon and rosemary are a classic flavor pairing, and when combined with juicy chicken tenderloins, they create a fragrant, savory dish that’s both light and satisfying.

This simple yet flavorful recipe is ideal for a quick and healthy keto dinner.

Ingredients:

• 1.5 lbs chicken tenderloins
• 2 tbsp olive oil
• 1 lemon, zested and juiced
• 2 tbsp fresh rosemary, chopped
• 2 garlic cloves, minced
• Salt and pepper to taste

Instructions:

1. Season the chicken tenderloins with salt and pepper.
2. Heat olive oil in a skillet over medium-high heat and cook the chicken for 3–4 minutes per side until golden and cooked through. Remove and set aside.
3. In the same skillet, add garlic and cook for 1 minute until fragrant.
4. Add lemon juice, lemon zest, and fresh rosemary to the skillet, stirring to combine.
5. Return the chicken to the skillet and toss it in the lemon-rosemary sauce. Let it cook for an additional 1–2 minutes, allowing the flavors to meld.
6. Serve immediately, garnished with additional rosemary if desired.

These lemon rosemary chicken tenderloins are light, fragrant, and full of flavor. The citrusy brightness of lemon pairs perfectly with the earthy rosemary, making this a refreshing and savory dish.

It’s perfect with a side of sautéed green beans or a simple salad.

Herb-Butter Chicken Tenderloins

This recipe highlights the richness of herb-infused butter that perfectly coats tender chicken tenderloins.

The combination of fresh herbs like thyme and rosemary with the buttery sauce makes for an indulgent yet simple meal, ideal for those following a keto diet.

Ingredients:

• 1.5 lbs chicken tenderloins
• 3 tbsp butter
• 1 tbsp fresh thyme, chopped
• 1 tbsp fresh rosemary, chopped
• 2 garlic cloves, minced
• 1 tbsp lemon juice
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Season the chicken tenderloins with salt and pepper.
2. In a large skillet, melt butter over medium-high heat. Add minced garlic and cook for 1 minute, until fragrant.
3. Add the chopped thyme and rosemary, stirring to combine. Cook for another minute to release the herbs’ aromas.
4. Place the chicken tenderloins in the skillet and cook for 3–4 minutes per side until golden brown and cooked through.
5. Squeeze lemon juice over the chicken and toss to coat in the herb-infused butter.
6. Garnish with fresh parsley and serve hot.

This herb-butter chicken is incredibly savory and aromatic, with the buttery sauce making each bite melt in your mouth.

Pair it with mashed cauliflower or sautéed spinach to complement the flavors.

Cucumber and Dill Chicken Tenderloins

If you’re craving something refreshing and light, this cucumber and dill chicken tenderloin recipe is perfect for a keto lunch or dinner.

The fresh cucumber and tangy dill create a cool contrast to the warmth of the tender chicken, making it a great option for a lighter meal.

Ingredients:

• 1.5 lbs chicken tenderloins
• 2 tbsp olive oil
• 1 cucumber, sliced thinly
• 2 tbsp fresh dill, chopped
• 1/4 cup Greek yogurt
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. Season the chicken tenderloins with salt and pepper.
2. Heat olive oil in a skillet over medium-high heat and cook the chicken for 3–4 minutes on each side until golden and cooked through. Remove and set aside.
3. In a small bowl, mix Greek yogurt, lemon juice, chopped dill, salt, and pepper to create a creamy sauce.
4. Arrange the cucumber slices on a plate and place the chicken on top.
5. Drizzle the yogurt-dill sauce over the chicken and cucumber.
6. Garnish with extra dill and serve.

This refreshing chicken tenderloin dish is full of fresh, cooling flavors that make it perfect for warmer weather.

The creamy, tangy yogurt sauce complements the crisp cucumber, making it a light but satisfying meal.

Bacon-Wrapped Chicken Tenderloins

Who doesn’t love bacon? This bacon-wrapped chicken tenderloin recipe adds crispy bacon to the mix for a satisfying and savory keto meal.

The bacon adds flavor and texture, while the chicken stays tender and juicy.

Ingredients:

• 1.5 lbs chicken tenderloins
• 6 slices bacon (preferably sugar-free)
• 1 tbsp olive oil
• Salt and pepper to taste
• 1/4 tsp paprika (optional)
• Fresh thyme or rosemary for garnish (optional)

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Season the chicken tenderloins with salt, pepper, and paprika (if using).
3. Wrap each chicken tenderloin with a slice of bacon, securing the ends with toothpicks if necessary.
4. Heat olive oil in a skillet over medium-high heat. Sear the bacon-wrapped chicken for 2–3 minutes on each side until the bacon is golden brown.
5. Transfer the chicken to the prepared baking sheet and bake for 10–12 minutes or until the chicken is fully cooked and the bacon is crispy.
6. Garnish with fresh herbs if desired and serve.

These bacon-wrapped chicken tenderloins are the perfect balance of crispy and juicy. The smoky bacon adds a delicious flavor to the tender chicken, making it a keto-friendly treat that’s hard to resist.

Serve with a side of roasted Brussels sprouts or cauliflower mash for a full meal.