25+ Easy Keto Chicken Thigh Recipes That Will Keep You on Track

If you’re on a keto diet and craving something savory, chicken thighs should be at the top of your list.

Not only are they flavorful and juicy, but chicken thighs are also an excellent source of healthy fats, making them the perfect protein-packed option for your ketogenic lifestyle.

Whether you’re looking for something easy to throw together on a busy weeknight or you’re in the mood to experiment with bold flavors, these 25+ keto chicken thigh recipes will give you plenty of options to choose from. From crispy, roasted thighs to slow-cooked, tender pieces, there’s something for every palate.

Get ready to fall in love with the rich, satisfying taste of chicken thighs while staying true to your low-carb goals!

25+ Easy Keto Chicken Thigh Recipes That Will Keep You on Track

Chicken thighs are a keto-friendly powerhouse, and these 25+ recipes offer a wide variety of delicious ways to incorporate them into your meal plan.

With their versatility and rich flavor, you can enjoy keto meals that never feel like you’re sacrificing taste.

Whether you like your chicken baked, grilled, or sautéed, each recipe is designed to help you stick to your keto diet without compromising on flavor.

So, the next time you find yourself craving a hearty, low-carb meal, reach for chicken thighs and whip up one of these mouthwatering recipes.

Your taste buds will thank you!

Crispy Baked Keto Chicken Thighs

These crispy baked keto chicken thighs are juicy on the inside with a crispy, golden-brown skin on the outside. The recipe is incredibly easy to prepare and is perfect for a low-carb, high-fat meal. The seasoning blend combines garlic, paprika, and thyme, which enhances the natural flavor of the chicken, making it a crowd-pleaser.

Ingredients:

• 6 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Pat the chicken thighs dry with a paper towel to ensure crispy skin.
3. Rub the chicken thighs with olive oil, then season them with garlic powder, paprika, thyme, salt, and pepper.
4. Arrange the chicken thighs on a baking sheet, skin-side up.
5. Bake for 35-40 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).
6. Garnish with fresh parsley if desired and serve.

These crispy baked keto chicken thighs are the epitome of a satisfying, low-carb meal. The combination of well-seasoned skin and juicy meat makes every bite a delight. The ease of preparation and minimal ingredients make this recipe a go-to for anyone following a keto lifestyle. It’s perfect for meal prepping, as the leftovers store well in the fridge and can be reheated without losing their delicious crispiness.

Keto Chicken Thighs in Creamy Garlic Sauce

Rich, creamy, and packed with flavor, this keto chicken thighs in creamy garlic sauce recipe is a comforting meal that satisfies your cravings without breaking your carb count. The sauce is made with heavy cream, garlic, and parmesan cheese, which creates a luxurious texture that perfectly complements the tender chicken thighs.

Ingredients:

• 6 boneless, skinless chicken thighs
• 2 tbsp olive oil
• 4 cloves garlic, minced
• 1 cup heavy cream
• ½ cup grated parmesan cheese
• Salt and pepper to taste
• 1 tbsp chopped fresh parsley (optional)

Instructions:

1. Heat olive oil in a large skillet over medium-high heat.
2. Season the chicken thighs with salt and pepper, then add them to the skillet. Cook for 5-7 minutes per side, until the chicken is golden and cooked through (internal temperature should reach 165°F or 74°C).
3. Remove the chicken from the skillet and set it aside.
4. In the same skillet, add minced garlic and sauté for 1-2 minutes until fragrant.
5. Pour in the heavy cream and bring to a simmer. Stir in the parmesan cheese and let the sauce thicken for 3-4 minutes.
6. Return the chicken thighs to the skillet and coat them with the creamy garlic sauce.
7. Simmer for an additional 2-3 minutes, then garnish with fresh parsley before serving.

The keto chicken thighs in creamy garlic sauce are an absolute indulgence, offering a perfect balance of richness and flavor. The creamy sauce provides a velvety texture that elevates the simple chicken thighs, while the garlic and parmesan add depth. This recipe is perfect for cozy dinners or special occasions when you want to impress guests while keeping it keto-friendly. Pair it with steamed vegetables or cauliflower rice for a well-rounded, satisfying meal.

Keto Spicy Chicken Thighs with Avocado Salsa

For a zesty, fresh twist on keto chicken thighs, this spicy chicken recipe is paired with a refreshing avocado salsa. The chicken thighs are seasoned with chili powder, cumin, and cayenne for a flavorful, slightly spicy crust, while the creamy avocado salsa adds a cooling, tangy contrast. It’s a perfect meal to enjoy in the warmer months or when you crave a vibrant dish.

Ingredients:

• 6 bone-in, skin-on chicken thighs
• 1 tbsp olive oil
• 1 tsp chili powder
• 1 tsp ground cumin
• ½ tsp cayenne pepper
• Salt and pepper to taste
• 1 ripe avocado, diced
• 1 small tomato, diced
• ½ small red onion, finely chopped
• 1 tbsp lime juice
• 2 tbsp chopped cilantro

Instructions:

1. Preheat the grill or a grill pan to medium-high heat.
2. In a small bowl, mix chili powder, cumin, cayenne, salt, and pepper.
3. Rub the chicken thighs with olive oil, then sprinkle the spice mixture evenly over both sides.
4. Grill the chicken thighs for 6-8 minutes per side, until the internal temperature reaches 165°F (74°C) and the skin is crispy.
5. While the chicken cooks, prepare the avocado salsa by combining diced avocado, tomato, red onion, lime juice, and cilantro in a bowl. Mix gently to combine.
6. Once the chicken is done, serve it topped with a generous scoop of the fresh avocado salsa.

This keto spicy chicken thighs with avocado salsa recipe is a bold, refreshing combination that’s erfect for a summer dinner or when you want something bright and full of flavor. The smoky heat from the chicken is balanced beautifully by the creamy, tangy salsa. It’s a great option for those following a keto diet who enjoy bold spices and the freshness of avocados. This dish is also versatile—serve it with a side of sautéed spinach or a crunchy green salad for a delicious, complete meal.

Keto Lemon Herb Chicken Thighs

Keto lemon herb chicken thighs are bursting with fresh, citrusy flavors balanced by aromatic herbs. The lemon and garlic marinade tenderizes the chicken, making it incredibly juicy while the herbs add depth. This dish is light yet full of flavor, making it an excellent choice for a quick dinner or a low-carb meal prep option.

Ingredients:

• 6 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• Juice and zest of 1 lemon
• 3 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• Fresh lemon slices for garnish (optional)

Instructions:

1. In a bowl, combine olive oil, lemon juice, lemon zest, garlic, oregano, basil, salt, and pepper. Whisk until well combined.
2. Place the chicken thighs in a resealable bag or shallow dish and pour the marinade over the chicken. Let it marinate for at least 30 minutes (or up to 4 hours in the fridge).
3. Preheat the oven to 375°F (190°C).
4. Place the marinated chicken thighs on a baking sheet, skin-side up.
5. Bake for 35-40 minutes, or until the chicken is golden and the internal temperature reaches 165°F (74°C).
6. These keto lemon herb chicken thighs are a refreshing take on traditional roasted chicken. The tangy lemon and fragrant herbs create a balance of flavors that makes each bite refreshing and delicious. This recipe is perfect for anyone looking for a bright, flavorful meal that is quick and easy to prepare. The marinade can be prepped in advance for a convenient, flavorful dish throughout the week.

Keto Chicken Thighs with Spinach and Feta

Packed with flavor and nutrients, this keto chicken thighs with spinach and feta recipe combines tender chicken with a creamy, cheesy spinach filling. The dish is rich and satisfying, offering a perfect balance of healthy fats, protein, and low-carb vegetables. It’s a hearty meal that feels indulgent but stays within keto guidelines.

Ingredients:

• 6 boneless, skinless chicken thighs
• 1 tbsp olive oil
• 1 cup fresh spinach, chopped
• ½ cup crumbled feta cheese
• 2 oz cream cheese, softened
• 1 clove garlic, minced
• Salt and pepper to taste
• 1 tsp dried oregano

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add the chopped spinach and garlic, cooking for 2-3 minutes until the spinach wilts.
3. Stir in the cream cheese and feta until fully combined and creamy. Season with salt, pepper, and oregano.
4. Season the chicken thighs with salt and pepper, then carefully slice a pocket in the side of each thigh.
5. Stuff each chicken thigh with the spinach and feta mixture, securing with toothpicks if necessary.
6. Place the stuffed chicken thighs on a baking sheet and bake for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
7. Serve warm.

Keto chicken thighs with spinach and feta are a rich, flavorful option that feels indulgent yet is completely keto-friendly. The creamy spinach and tangy feta complement the tender chicken thighs, making each bite comforting and satisfying. This recipe is perfect for a dinner that feels special while still being easy to make, and it’s also a great way to add more veggies and healthy fats to your diet.

Keto BBQ Chicken Thighs

These keto BBQ chicken thighs are juicy and smoky, glazed with a homemade low-carb BBQ sauce that’s rich in flavor without the sugar. The recipe uses bone-in, skin-on chicken thighs, which become beautifully crispy on the outside while remaining tender and juicy inside. It’s perfect for grilling or baking and will satisfy your cravings for barbecue without the carbs.

Ingredients:

• 6 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 1 cup homemade or store-bought sugar-free BBQ sauce
• Salt and pepper to taste
• 1 tsp smoked paprika (optional)

Instructions:

1. Preheat your grill or oven to medium-high heat (400°F or 200°C).
2. Rub the chicken thighs with olive oil, then season with salt, pepper, and smoked paprika.
3. Grill or bake the chicken thighs for 25-30 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C).
4. In the last 5 minutes of cooking, brush the chicken thighs with your favorite sugar-free BBQ sauce.
5. Continue cooking until the sauce is caramelized and sticky.
6. Serve with extra BBQ sauce on the side.

These keto BBQ chicken thighs are the perfect blend of smoky, sweet, and savory, offering all the barbecue flavor you love without the carbs. The homemade or store-bought sugar-free BBQ sauce provides the right amount of tangy sweetness, while the chicken stays juicy and tender. Whether grilled or baked, this dish is a fantastic choice for summer cookouts, or any time you want a flavorful, low-carb meal that everyone will enjoy.

Keto Honey Mustard Chicken Thighs

These keto honey mustard chicken thighs are a sweet and tangy twist on traditional chicken dishes. The combination of Dijon mustard, sugar-free honey, and a splash of apple cider vinegar creates a marinade that infuses the chicken with rich flavor. The result is a savory-sweet dish that’s both satisfying and perfectly suited for a keto diet.

Ingredients:

• 6 boneless, skinless chicken thighs
• 2 tbsp olive oil
• 3 tbsp Dijon mustard
• 1 tbsp sugar-free honey
• 1 tbsp apple cider vinegar
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

1. In a small bowl, whisk together Dijon mustard, honey, apple cider vinegar, garlic, salt, and pepper.
2. Coat the chicken thighs in the marinade and let them sit for at least 30 minutes (or up to 2 hours).
3. Preheat a skillet over medium-high heat and add olive oil.
4. Cook the chicken thighs for 5-6 minutes per side, until golden and cooked through (internal temperature of 165°F or 74°C).
5. Serve the chicken with extra mustard sauce drizzled on top.

Keto honey mustard chicken thighs offer a perfect balance of savory and sweet flavors, making them a it for any occasion. The tangy mustard combined with the sweetness of the sugar-free honey creates a flavor profile that feels indulgent, while still being low in carbs. This recipe is perfect for anyone looking to add variety to their keto meals with a dish that’s both comforting and full of flavor.

Keto Garlic Parmesan Chicken Thighs

These keto garlic parmesan chicken thighs are incredibly savory, with the perfect amount of garlic and cheesy richness from the parmesan. The crispy skin is coated with a mixture of garlic butter, parmesan, and herbs, making for a deliciously flavorful meal that’s quick and easy to prepare. The flavors are bold, and the chicken is tender and juicy.

Ingredients:

• 6 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 3 tbsp butter, melted
• 3 cloves garlic, minced
• ½ cup grated parmesan cheese
• 1 tsp dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, combine melted butter, garlic, parmesan, oregano, salt, and pepper.
3. Rub the chicken thighs with olive oil and then coat them with the garlic parmesan mixture.
4. Place the chicken thighs on a baking sheet and bake for 35-40 minutes, or until the skin is crispy and the chicken reaches an internal temperature of 165°F (74°C).
5. Garnish with fresh parsley and serve.

Keto garlic parmesan chicken thighs are a simple yet delicious meal that’s full of flavor. The combination of garlic butter and parmesan cheese creates a savory crust on the chicken, while the inside remains juicy and tender. This recipe is great for busy weeknights when you need a meal that’s both comforting and quick to prepare. It pairs beautifully with roasted vegetables or a side of cauliflower mash.

Keto Cajun Chicken Thighs

en thighs are packed with bold, spicy flavors from the homemade Cajun seasoning. The combination of paprika, cayenne pepper, garlic, and other spices gives the chicken a fiery kick, while keeping the dish juicy and tender. This recipe is great for those who love bold, spicy flavors while sticking to their keto diet.

Ingredients:

• 6 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 1 tbsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp cayenne pepper
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Mix together paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper.
3. Rub the chicken thighs with olive oil, then coat them evenly with the Cajun seasoning mix.
4. Place the chicken thighs on a baking sheet and bake for 35-40 minutes, or until the internal temperature reaches 165°F (74°C).
5. 
   Keto Cajun chicken thighs are perfect for anyone who loves spice and flavor. The homemade seasoning provides just the right amount of heat, while the chicken remains tender and juicy. This dish is fantastic when you’re craving bold, zesty flavors and want a quick, low-carb meal. Pair it with a cool, creamy side like guacamole to balance the heat.

Keto Butter Chicken Thighs

This keto butter chicken is a creamy and flavorful Indian-inspired dish that’s perfect for a low-carb lifestyle. The rich tomato-based sauce, infused with warm spices and butter, pairs beautifully with tender, juicy chicken thighs. It’s a comforting meal that’s perfect for a cozy dinner, especially when served with cauliflower rice.

Ingredients:

• 6 boneless, skinless chicken thighs
• 2 tbsp butter
• 1 cup heavy cream
• 1/2 cup tomato paste
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp turmeric
• 1/2 tsp cayenne pepper
• Salt and pepper to taste
• 1 tbsp chopped cilantro (for garnish)

Instructions:

1. Heat 1 tbsp butter in a skillet over medium heat. Add the diced onion and garlic, and sauté until softened.
2. Add the cumin, coriander, turmeric, cayenne, salt, and pepper, stirring to combine.
3. Stir in the tomato paste and cook for 2-3 minutes until slightly thickened.
4. Add the chicken thighs to the skillet and sear for 3-4 minutes on each side.
5. Pour in the heavy cream and the remaining butter, stirring to combine. Simmer for 10-15 minutes until the chicken is cooked through.
6. Garnish with chopped cilantro and serve with cauliflower rice.

This keto butter chicken is a satisfying, creamy dish with deep, rich flavors. It’s a great alternative to traditional butter chicken, minus the carbs from rice or naan. This meal is excellent for meal prep and gets even better as the flavors develop over time.

Keto Coconut Curry Chicken Thighs

This keto coconut curry chicken is an easy, one-pan meal bursting with bold flavors from coconut milk, curry powder, and aromatic spices. The creamy sauce coats the chicken beautifully, making it a satisfying dish that pairs well with cauliflower rice or zucchini noodles.

Ingredients:

• 6 bone-in, skin-on chicken thighs
• 1 tbsp coconut oil
• 1 small onion, chopped
• 3 cloves garlic, minced
• 1 tbsp curry powder
• 1 tsp ground ginger
• 1/2 tsp turmeric
• 1 can (13.5 oz) full-fat coconut milk
• Salt and pepper to taste
• 1 tbsp chopped cilantro (for garnish)

Instructions:

1. Heat coconut oil in a large skillet over medium heat. Add onion and garlic, and sauté until fragrant.
2. Stir in curry powder, ginger, and turmeric, cooking for another minute.
3. Add the chicken thighs, searing on both sides until golden brown.
4. Pour in the coconut milk, stirring to coat the chicken.
5. Reduce heat and simmer for 20-25 minutes until the chicken is fully cooked.
6. Garnish with fresh cilantro and serve.

This keto coconut curry chicken is a creamy, flavorful dish that transports you to tropical flavors. The combination of warm spices and rich coconut milk creates a luxurious sauce that enhances the juicy chicken thighs. It’s perfect for anyone looking for a quick yet indulgent keto-friendly meal.

Keto Teriyaki Chicken Thighs

Enjoy the sweet and savory flavors of teriyaki sauce without the added sugar! These keto teriyaki chicken thighs are glazed with a homemade sugar-free teriyaki sauce, making them a perfect low-carb meal that’s full of umami goodness.

Ingredients:

• 6 boneless, skinless chicken thighs
• 2 tbsp coconut aminos (or soy sauce)
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp garlic powder
• 1/2 tsp ground ginger
• 1 tbsp erythritol (or preferred keto sweetener)
• 1/2 tsp xanthan gum (optional, for thickening)
• Sesame seeds and green onions for garnish

Instructions:

1. In a bowl, mix coconut aminos, sesame oil, rice vinegar, garlic powder, ginger, and sweetener.
2. Heat a skillet over medium heat and add the chicken thighs. Sear until browned on both sides.
3. Pour the teriyaki sauce over the chicken, reduce heat, and let simmer for 10 minutes.
4. If a thicker sauce is desired, whisk in xanthan gum and stir until thickened.
5. Garnish with sesame seeds and green onions before serving.

This keto teriyaki chicken delivers all the classic flavors without the carbs. The sauce is sweet, savory, and slightly sticky, making it perfect for serving over cauliflower rice or stir-fried vegetables. It’s a quick, flavorful meal that’s great for busy nights.

eto Creamy Mushroom Chicken Thighs

A rich and velvety dish, these keto creamy mushroom chicken thighs are cooked in a garlic butter sauce with sautéed mushrooms and heavy cream. It’s the perfect comfort food for anyone on a keto diet who craves a creamy, satisfying dish.

Ingredients:

• 6 boneless, skin-on chicken thighs
• 2 tbsp butter
• 1 cup sliced mushrooms
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup grated parmesan cheese
• Salt and pepper to taste
• 1 tbsp chopped parsley for garnish

Instructions:

1. Heat butter in a skillet over medium heat and sear the chicken thighs on both sides. Remove and set aside.
2. In the same skillet, add the mushrooms and garlic, cooking until softened.
3. Pour in heavy cream and parmesan, stirring until the sauce thickens.
4. Return the chicken to the skillet and simmer for 10 minutes until fully cooked.
5. Garnish with parsley and serve.

This creamy mushroom chicken is a luxurious, restaurant-quality dish you can make at home. The rich, buttery sauce combined with tender chicken thighs makes for a comforting, keto-friendly meal that’s perfect for dinner.

Keto Buffalo Chicken Thighs

Spicy, tangy, and full of flavor, these keto buffalo chicken thighs are perfect for those who love heat! Coated in a sugar-free buffalo sauce and baked until crispy, this dish is an easy and delicious way to enjoy a low-carb, high-fat meal.

Ingredients:

• 6 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 1/2 cup sugar-free buffalo sauce
• 1 tsp garlic powder
• 1/2 tsp paprika
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Rub chicken thighs with olive oil, garlic powder, paprika, salt, and pepper.
3. Bake for 35-40 minutes, flipping halfway through.
4. Brush with buffalo sauce and bake for an additional 5 minutes.
5. Serve with ranch dressing and celery sticks.

These keto buffalo chicken thighs are a great way to enjoy spicy, bold flavors without breaking your carb limit. The crispy skin and tangy buffalo sauce make them an irresistible, easy-to-make dish perfect for game day or weeknight dinners.

Keto Pesto Chicken Thighs

This keto pesto chicken is a fresh and vibrant dish featuring homemade basil pesto and juicy, tender chicken thighs. It’s a simple yet flavorful meal that pairs beautifully with roasted vegetables or a crisp salad.

Ingredients:

• 6 boneless, skin-on chicken thighs
• 3 tbsp pesto (homemade or store-bought)
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Rub chicken with olive oil, garlic powder, salt, and pepper.
3. Bake for 30 minutes, then spread pesto over the top.
4. Bake for another 5 minutes.
5. Serve warm with extra pesto.

Keto pesto chicken thighs are an easy way to add bold, herby flavors to your meal. The fresh basil and garlic in the

Keto Lemon Garlic Chicken Thighs

Bright, zesty, and packed with flavor, these keto lemon garlic chicken thighs are a simple yet elegant dish. The combination of fresh lemon juice, garlic, and herbs creates a light but savory meal perfect for any night of the week.

Ingredients:

• 6 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 4 cloves garlic, minced
• Juice of 1 lemon
• 1 tsp dried oregano
• 1/2 tsp paprika
• Salt and pepper to taste
• 1 tbsp chopped parsley (for garnish)

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a bowl, mix olive oil, garlic, lemon juice, oregano, paprika, salt, and pepper.
3. Rub the mixture all over the chicken thighs.
4. Place chicken in a baking dish and bake for 35-40 minutes until golden brown.
5. Garnish with chopped parsley and serve.

These keto lemon garlic chicken thighs are light yet incredibly flavorful. The citrusy tang of lemon combined with garlic and herbs makes this dish a refreshing and satisfying keto-friendly meal.

Keto Cajun Chicken Thighs

Spicy, smoky, and full of bold flavors, these keto Cajun chicken thighs are perfect for those who ove a bit of heat. Coated in a homemade Cajun spice blend, this dish is quick, easy, and irresistibly delicious.

Ingredients:

• 6 boneless, skin-on chicken thighs
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp cayenne pepper
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Preheat a skillet over medium-high heat.
2. Mix paprika, cayenne, garlic powder, onion powder, thyme, salt, and pepper in a bowl.
3. Rub chicken thighs with olive oil and coat with the Cajun seasoning.
4. Cook in the skillet for 6-7 minutes per side until cooked through.
5. Serve with a side of roasted vegetables or cauliflower rice.

These keto Cajun chicken thighs bring a burst of flavor and spice to your meal. The bold Cajun seasoning creates a smoky, spicy crust that pairs well with a variety of low-carb sides.

Keto Cheesy Spinach Stuffed Chicken Thighs

These stuffed chicken thighs are filled with a creamy, cheesy spinach mixture that makes each bite rich and satisfying. It’s a perfect keto-friendly meal that feels indulgent while staying low in carbs.

Ingredients:

• 6 boneless, skin-on chicken thighs
• 1 cup fresh spinach, chopped
• 1/2 cup cream cheese, softened
• 1/4 cup shredded mozzarella cheese
• 1/4 cup grated parmesan cheese
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a bowl, mix spinach, cream cheese, mozzarella, parmesan, garlic, salt, and pepper.
3. Carefully cut a pocket into each chicken thigh and stuff with the mixture.
4. Secure with toothpicks and place in a baking dish.
5. Bake for 25-30 minutes until the chicken is cooked through.

This keto cheesy spinach stuffed chicken is creamy, cheesy, and packed with flavor. The rich filling perfectly complements the juicy chicken, making this a hearty, satisfying meal.

Keto BBQ Chicken Thighs

Enjoy classic BBQ flavors without the sugar! These keto BBQ chicken thighs are coated in a sugar-free barbecue sauce and baked until perfectly caramelized and juicy.

Ingredients:

• 6 bone-in, skin-on chicken thighs
• 1/2 cup sugar-free BBQ sauce
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Rub chicken with olive oil, smoked paprika, garlic powder, salt, and pepper.
3. Bake for 30 minutes, then brush with BBQ sauce.
4. Bake for an additional 10 minutes until caramelized.
5. Serve with a side of roasted vegetables or coleslaw.

These keto BBQ chicken thighs are smoky, tangy, and full of flavor. The sugar-free BBQ sauce creates a deliciously sticky glaze, making this dish perfect for summer cookouts or cozy indoor meals.

Keto Herb Butter Chicken Thighs

These herb butter chicken thighs are rich and flavorful, with a crispy, golden-brown skin and a garlic herb butter sauce that adds extra depth. It’s a simple yet elegant dish that’s perfect for a keto dinner.

Ingredients:

• 6 bone-in, skin-on chicken thighs
• 2 tbsp butter, melted
• 2 cloves garlic, minced
• 1 tsp dried rosemary
• 1 tsp dried thyme
• 1/2 tsp salt
• 1/2 tsp black pepper

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a bowl, mix melted butter, garlic, rosemary, thyme, salt, and pepper.
3. Rub the mixture all over the chicken thighs.
4. Bake for 35-40 minutes until golden and crispy.
5. Serve with a side of steamed vegetables or a fresh salad.

These keto herb butter chicken thighs are rich in flavor with a crispy, golden skin. The combination of garlic, butter, and herbs makes for a comforting and delicious meal that’s easy to prepare.

Keto Crispy Parmesan Crusted Chicken Thighs

For a crispy, flavorful crust without the carbs, these keto parmesan-crusted chicken thighs are the perfect dish. The crunchy, cheesy coating adds a delicious texture while keeping the chicken juicy.

Ingredients:

• 6 boneless, skin-on chicken thighs
• 1/2 cup grated parmesan cheese
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• 1/2 tsp Italian seasoning
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a bowl, mix parmesan, garlic powder, paprika, and Italian seasoning.
3. Rub chicken thighs with olive oil and coat with the parmesan mixture.
4. Place on a baking sheet and bake for 30-35 minutes until crispy.
5. Serve with a side of roasted broccoli or a keto-friendly dipping sauce.

These keto parmesan-crusted chicken thighs offer a crunchy, cheesy bite with every forkful. The parmesan adds a perfect golden crust while keeping the chicken tender and juicy.

Note: More recipes are coming soon