25+ Irresistible Keto Chicken Thigh Recipes You’ll Love

In today’s fast-paced world, finding delicious yet healthy recipes that satisfy your taste buds and support your dietary goals is more important than ever.

If you’re following a ketogenic lifestyle, you know that chicken thighs offer a perfect balance of flavor, juicy tenderness, and fat that keeps you fueled throughout the day.

Our curated list of 25+ keto chicken thigh recipes showcases the incredible versatility of this ingredient—from creamy sauces and zesty marinades to crispy, spice-infused creations and hearty one-pan meals.

Whether you’re a seasoned keto enthusiast or just beginning your low-carb journey, these recipes are designed to fit seamlessly into your everyday meal planning while inspiring culinary creativity.

Enjoy the tantalizing mix of textures and flavors that only chicken thighs can deliver, and embrace the idea that healthy eating doesn’t have to be bland or repetitive.

Get ready to explore inventive recipes that turn a humble cut of meat into a gourmet experience!

25+ Irresistible Keto Chicken Thigh Recipes You’ll Love

As you dive into these 25+ keto chicken thigh recipes, you’ll find that healthy eating is anything but restrictive.

Each recipe has been carefully crafted to balance robust flavors, satisfying textures, and nutritional benefits that align perfectly with a low-carb lifestyle.

Whether you’re looking for an indulgent dish for a special occasion or a quick weeknight dinner, the diverse selection of recipes offers something for every craving and skill level.

By incorporating these recipes into your meal plan, you’re not just enjoying a delicious meal—you’re embracing a holistic approach to health that proves eating well can be both flavorful and fulfilling.

So get cooking and let these keto chicken thigh creations bring new excitement to your kitchen!

Creamy Garlic Parmesan Chicken Thighs

This creamy garlic parmesan chicken thigh recipe is a rich and flavorful dish that’s perfect for a keto meal. The chicken thighs are seared to perfection, then coated in a savory and creamy sauce made with garlic, parmesan, and heavy cream.

It’s an easy and satisfying recipe that brings out the delicious richness of chicken thighs, ideal for low-carb diets.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• Salt and pepper to taste
• 4 cloves garlic, minced
• 1 cup heavy cream
• ½ cup grated Parmesan cheese
• 1 tsp Italian seasoning
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Season both sides of the chicken thighs with salt and pepper.
3. Heat olive oil in a large oven-safe skillet over medium-high heat. Add the chicken thighs skin-side down and sear for 5-7 minutes, until the skin is crispy and golden. Flip and cook for an additional 5 minutes.
4. Remove the chicken thighs from the skillet and set aside.
5. In the same skillet, add the minced garlic and sauté for 1-2 minutes until fragrant.
6. Pour in the heavy cream, Parmesan cheese, and Italian seasoning. Stir well to combine and simmer for 3-4 minutes.
7. Return the chicken thighs to the skillet, skin-side up, and spoon some of the sauce over the chicken.
8. Transfer the skillet to the oven and bake for 20-25 minutes, until the chicken is cooked through (internal temperature should reach 165°F).
9. Garnish with fresh parsley before serving.

This creamy garlic parmesan chicken thigh dish is not only incredibly indulgent but also packs a punch of flavor with the richness of cream and the sharpness of parmesan.

The crispy skin, combined with the velvety sauce, creates a delightful contrast in every bite, making it a perfect dish for any keto meal plan

Baked Crispy Chicken Thighs with Lemon Herb Butter

This baked crispy chicken thighs recipe is a simple yet flavorful dish, perfect for a keto-friendly meal. The chicken thighs are seasoned with a zesty lemon herb butter, then baked until the skin is crispy and golden brown.

It’s a fresh and vibrant take on a classic, with a tangy twist from the lemon and aromatic herbs.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp unsalted butter, melted
• 1 tbsp fresh lemon juice
• 1 tsp lemon zest
• 1 tsp garlic powder
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and pepper to taste
• Fresh lemon wedges for garnish

Instructions:

1. Preheat your oven to 425°F (220°C).
2. In a small bowl, mix together the melted butter, lemon juice, lemon zest, garlic powder, thyme, rosemary, salt, and pepper.
3. Pat the chicken thighs dry with paper towels. Place them on a baking sheet lined with parchment paper or a silicone mat.
4. Brush the chicken thighs with the lemon herb butter mixture, making sure to coat them evenly.
5. Bake for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F and the skin is crispy.
6. Remove from the oven and let the chicken rest for 5 minutes.
7. Garnish with fresh lemon wedges and serve.

This baked crispy chicken thigh recipe delivers a burst of fresh flavors with every bite. The lemon herb butter provides a beautiful balance of tang and earthiness, complementing the crispy, juicy chicken.

The high heat of the oven helps render the skin to perfection, giving it that satisfying crunch that makes this dish a keto-friendly favorite.

Spicy Honey Mustard Chicken Thighs

These spicy honey mustard chicken thighs are a bold and flavorful dish that’s sure to satisfy your keto cravings. The combination of tangy mustard, a hint of sweetness from sugar-free honey, and a spicy kick creates a delicious glaze that coats the chicken.

This recipe is easy to make, with the chicken thighs taking on the perfect balance of heat and sweetness.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• Salt and pepper to taste
• 3 tbsp Dijon mustard
• 1 tbsp sugar-free honey (or your favorite keto honey substitute)
• 1 tsp smoked paprika
• ½ tsp cayenne pepper
• 1 tsp garlic powder
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Season the chicken thighs with salt and pepper on both sides.
3. Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken thighs skin-side down for about 5 minutes, until the skin is crispy and golden.
4. Flip the chicken thighs and cook for another 5 minutes on the other side.
5. While the chicken is cooking, prepare the glaze: In a small bowl, whisk together Dijon mustard, sugar-free honey, smoked paprika, cayenne pepper, and garlic powder.
6. Once the chicken is seared, brush the glaze generously over the chicken thighs, making sure each piece is well-coated.
7. Transfer the skillet to the oven and bake for 20-25 minutes, until the chicken reaches an internal temperature of 165°F.
8. Garnish with fresh parsley and serve.

]These spicy honey mustard chicken thighs are an explosion of flavors, combining sweetness, heat, and tanginess in every bite. The glaze caramelizes on the skin, creating a beautiful, sticky coating that’s irresistibly good.

The chicken remains juicy and tender on the inside, while the outside becomes perfectly crisp, making it a perfect keto-friendly main dish.

Crispy Coconut Chicken Thighs

These crispy coconut chicken thighs are a flavorful, keto-friendly twist on fried chicken. The coating is made from shredded coconut, almond flour, and a few spices, which creates a crunchy, golden crust without any carbs.

The coconut adds a subtle sweetness that pairs perfectly with the savory chicken. This recipe is great for those who love a crispy, crunchy texture while sticking to their keto goals.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• ½ cup shredded unsweetened coconut
• ¼ cup almond flour
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp paprika
• Salt and pepper to taste
• 2 eggs, beaten
• 2 tbsp coconut oil for frying

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a shallow bowl, combine the shredded coconut, almond flour, garlic powder, onion powder, paprika, salt, and pepper.
3. Dip each chicken thigh into the beaten eggs, ensuring it’s fully coated, then dredge it in the coconut mixture, pressing down to make sure the coating sticks.
4. Heat coconut oil in a large skillet over medium-high heat. Once hot, add the chicken thighs skin-side down and cook for 4-5 minutes until the coating is golden brown and crispy.
5. Flip the chicken thighs and sear the other side for 3-4 minutes.
6. Transfer the chicken thighs to a baking sheet and finish cooking in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.
7. Let the chicken rest for 5 minutes before serving.

These crispy coconut chicken thighs have a delightful crunch, with the sweetness of the coconut balancing the savory chicken.

The almond flour adds a nice texture to the coating, making every bite a crispy, satisfying experience. It’s a great way to enjoy fried chicken without the carbs!

Keto Chicken Thighs with Avocado Salsa

This keto chicken thigh recipe is light, fresh, and packed with vibrant flavors. The chicken thighs are seasoned with a simple spice blend and pan-seared to crispy perfection.

Topped with a refreshing avocado salsa, it’s a satisfying meal that combines rich protein with healthy fats. It’s an easy-to-make dish that’s perfect for a quick, low-carb lunch or dinner.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 1 tsp cumin
• 1 tsp chili powder
• 1 tsp garlic powder
• Salt and pepper to taste
• 1 ripe avocado, diced
• 1 small tomato, diced
• ½ red onion, diced
• 1 tbsp cilantro, chopped
• Juice of 1 lime
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, combine the cumin, chili powder, garlic powder, salt, and pepper.
3. Pat the chicken thighs dry and rub the spice mixture over both sides of the chicken.
4. Heat olive oil in a large oven-safe skillet over medium-high heat. Once hot, add the chicken thighs, skin-side down, and cook for 5-7 minutes until the skin is crispy.
5. Flip the chicken thighs and transfer the skillet to the preheated oven. Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.
6. While the chicken is baking, prepare the avocado salsa by combining the diced avocado, tomato, red onion, cilantro, lime juice, salt, and pepper in a bowl.
7. Once the chicken is done, remove it from the oven and let it rest for a few minutes.
8. Top the chicken with the avocado salsa and serve.

This dish combines the crispy, flavorful chicken with the refreshing, creamy avocado salsa.

The warm, spiced chicken contrasts beautifully with the cool, zesty salsa, creating a meal that’s both satisfying and light.

Lemon Basil Chicken Thighs with Zucchini Noodles

For a light and healthy keto meal, these lemon basil chicken thighs with zucchini noodles are a perfect option. The chicken thighs are infused with fresh lemon and basil, giving them a vibrant and aromatic flavor.

Paired with sautéed zucchini noodles, this dish is low in carbs but high in flavor and nutrients, making it an ideal choice for a satisfying yet healthy keto dinner.

Ingredients:

• 4 boneless, skinless chicken thighs
• 2 tbsp olive oil
• Zest and juice of 1 lemon
• 1 tbsp fresh basil, chopped
• 1 tsp garlic powder
• Salt and pepper to taste
• 2 medium zucchini, spiralized into noodles
• 1 tbsp butter
• 1 tbsp grated Parmesan cheese for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, mix the olive oil, lemon zest, lemon juice, chopped basil, garlic powder, salt, and pepper.
3. Rub the mixture evenly over both sides of the chicken thighs.
4. Heat a skillet over medium-high heat and sear the chicken thighs for 4-5 minutes on each side, until browned and crispy.
5. Transfer the skillet to the oven and bake for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F.
6. While the chicken is baking, prepare the zucchini noodles. In a separate pan, melt the butter over medium heat. Add the zucchini noodles and sauté for 3-4 minutes until tender.
7. Season the zucchini noodles with salt and pepper to taste.
8. Once the chicken is done, remove it from the oven and let it rest for a few minutes.
9. Serve the chicken thighs over the sautéed zucchini noodles, garnished with grated Parmesan cheese.

This lemon basil chicken is vibrant and full of fresh, herbaceous flavors.

The zucchini noodles serve as a light and refreshing base that complements the juicy chicken perfectly, making this dish a healthy and satisfying keto meal.

Keto Chicken Thighs with Bacon and Spinach

This keto chicken thigh recipe combines the savory richness of bacon with the earthy flavor of spinach, all cooked together to create a satisfying and low-carb meal. The chicken thighs are seared until crispy, then finished in the oven with crispy bacon and tender spinach.

The smoky flavor from the bacon adds depth to the dish, while the spinach provides a healthy, flavorful contrast.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 4 slices bacon, chopped
• 2 cups fresh spinach
• 1 tbsp olive oil
• 1 tsp garlic powder
• ½ tsp smoked paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a skillet, cook the chopped bacon over medium heat until crispy, about 5-7 minutes. Remove from the pan and set aside, leaving the bacon drippings in the skillet.
3. Season the chicken thighs with garlic powder, smoked paprika, salt, and pepper.
4. Heat olive oil in the same skillet over medium-high heat. Add the chicken thighs skin-side down and cook for 5-7 minutes, until the skin is golden and crispy.
5. Flip the chicken thighs and add the spinach to the skillet. Stir the spinach around the chicken as it wilts.
6. Return the cooked bacon to the pan and transfer the skillet to the oven.
7. Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.
8. Remove the skillet from the oven and let the chicken rest for a few minutes before serving.
9. Garnish with fresh parsley before serving.

The crispy bacon adds a wonderful smoky flavor to the juicy chicken, and the spinach becomes tender and flavorful as it soaks up all the delicious juices.

This dish offers a perfect balance of protein, fats, and vegetables, making it a fantastic choice for a low-carb, keto-friendly meal.

Keto Lemon Pepper Chicken Thighs

For those who enjoy bold and zesty flavors, these keto lemon pepper chicken thighs are a perfect choice. The lemon pepper seasoning brings a tangy, citrusy kick to the juicy chicken thighs, making them fresh and flavorful.

The chicken is baked to crispy perfection, and the light yet intense lemony flavor pairs beautifully with the savory chicken.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 1 tbsp lemon zest
• 1 tbsp lemon juice
• 1 tsp black pepper
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt to taste
• Fresh lemon wedges for garnish

Instructions:

1. Preheat your oven to 425°F (220°C).
2. In a small bowl, combine the olive oil, lemon zest, lemon juice, black pepper, garlic powder, onion powder, and salt. Stir to mix.
3. Pat the chicken thighs dry with paper towels, then rub the lemon pepper mixture over both sides of the chicken thighs.
4. Place the chicken thighs on a baking sheet lined with parchment paper, skin-side up.
5. Bake for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F and the skin is crispy and golden.
6. Remove from the oven and let the chicken rest for 5 minutes.
7. Garnish with fresh lemon wedges before serving.

These lemon pepper chicken thighs are fresh, zesty, and bursting with citrusy flavor. The crispy skin locks in the juiciness of the chicken, while the bright lemon pepper seasoning adds a kick of freshness.

It’s a quick and easy keto meal that’s sure to impress with its bold flavors.

Keto Chicken Thighs with Mushroom Cream Sauce

This keto chicken thighs recipe features a decadent mushroom cream sauce that’s rich, velvety, and perfect for a low-carb meal. The chicken thighs are seared until golden, then smothered in a creamy mushroom sauce made with heavy cream, garlic, and fresh herbs.

The sauce adds a luxurious touch to the dish, making it both satisfying and indulgent without breaking your carb limit.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 1 cup sliced mushrooms (such as cremini or button)
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1 tsp fresh thyme, chopped
• Salt and pepper to taste
• 1 tbsp fresh parsley for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Season the chicken thighs with salt and pepper on both sides.
3. Heat olive oil in a large oven-safe skillet over medium-high heat. Add the chicken thighs skin-side down and sear for 5-7 minutes, until the skin is golden brown and crispy.
4. Flip the chicken thighs and remove them from the skillet. Set aside.
5. In the same skillet, add the sliced mushrooms and cook for 4-5 minutes, until they are softened and browned.
6. Add the minced garlic and cook for another 1 minute until fragrant.
7. Pour in the heavy cream and stir to combine. Let the sauce simmer for 3-4 minutes until it thickens slightly.
8. Return the chicken thighs to the skillet, skin-side up. Sprinkle with fresh thyme and transfer the skillet to the oven.
9. Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.
10. Garnish with fresh parsley before serving.

The creamy mushroom sauce complements the crispy chicken thighs beautifully, creating a dish that’s rich and satisfying.

The earthy flavor of the mushrooms adds depth to the sauce, while the heavy cream makes it decadently smooth. It’s a luxurious yet keto-friendly meal that’s perfect for dinner.

Keto Cajun Chicken Thighs

These keto Cajun chicken thighs are packed with bold flavors thanks to a homemade Cajun spice blend. The seasoning brings a delightful heat and smokiness to the chicken, which is seared until crispy and finished off in the oven.

This recipe is perfect for those who love a little spice in their meals but still want to keep things low-carb and keto-friendly.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 1 tbsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried oregano
• ½ tsp cayenne pepper (adjust to taste)
• ½ tsp thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, combine paprika, garlic powder, onion powder, oregano, cayenne pepper, thyme, salt, and pepper. Stir until well mixed.
3. Pat the chicken thighs dry with paper towels. Rub the spice mixture generously over both sides of the chicken thighs.
4. Heat olive oil in an oven-safe skillet over medium-high heat. Once hot, add the chicken thighs skin-side down and sear for 5-7 minutes until the skin is crispy.
5. Flip the chicken thighs and transfer the skillet to the preheated oven.
6. Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.
7. Remove the chicken from the oven and let it rest for 5 minutes before serving.
8. Garnish with fresh parsley.

The bold flavors of the Cajun spices give this dish a real kick, and the crispy skin keeps the chicken juicy and flavorful.

This dish is perfect for anyone looking for a flavorful, spicy keto meal that packs a punch.

Keto Chicken Thighs with Pesto Cream Sauce

If you’re craving something creamy and flavorful, these keto chicken thighs with pesto cream sauce will hit the spot.

The chicken thighs are pan-seared to crispy perfection, then topped with a luscious pesto cream sauce made with fresh basil, garlic, and Parmesan. It’s a rich and indulgent dish that’s still low-carb and keto-friendly.

Ingredients:

• 4 boneless, skinless chicken thighs
• 2 tbsp olive oil
• Salt and pepper to taste
• ½ cup heavy cream
• 2 tbsp pesto (store-bought or homemade)
• ¼ cup grated Parmesan cheese
• Fresh basil for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Season the chicken thighs with salt and pepper on both sides.
3. Heat olive oil in a large skillet over medium-high heat. Add the chicken thighs and sear for 5-6 minutes on each side until golden and cooked through.
4. Remove the chicken thighs from the skillet and set them aside.
5. In the same skillet, pour in the heavy cream and stir in the pesto and Parmesan cheese. Let the sauce simmer for 3-4 minutes until it thickens.
6. Return the chicken thighs to the skillet, spoon some of the sauce over the top, and let them cook in the sauce for another 2-3 minutes.
7. Garnish with fresh basil and serve.

The pesto cream sauce is a perfect complement to the crispy, juicy chicken, adding a fresh, herby flavor with the richness of Parmesan and cream.

This dish is a wonderful option for anyone looking to enjoy a luxurious, low-carb dinner.

Keto BBQ Chicken Thighs

These keto BBQ chicken thighs are an excellent option for those who love the smoky, tangy flavors of barbecue but want to stay within their carb limits.

The chicken is seasoned with a homemade, sugar-free BBQ rub, then grilled to crispy perfection and brushed with a sugar-free BBQ sauce for that authentic BBQ flavor.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 1 tbsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp chili powder
• Salt and pepper to taste
• ½ cup sugar-free BBQ sauce

Instructions:

1. Preheat your grill to medium-high heat (about 400°F).
2. In a small bowl, mix together smoked paprika, garlic powder, onion powder, chili powder, salt, and pepper.
3. Pat the chicken thighs dry and rub the spice mixture evenly on both sides.
4. Drizzle olive oil over the chicken thighs to help the rub stick.
5. Place the chicken thighs on the grill, skin-side down, and cook for 7-8 minutes.
6. Flip the chicken and continue cooking for another 7-8 minutes until the chicken reaches an internal temperature of 165°F.
7. Brush the chicken with sugar-free BBQ sauce during the last 2 minutes of cooking.
8. Remove the chicken from the grill and let it rest for 5 minutes before serving.

These keto BBQ chicken thighs have all the delicious smoky, tangy flavor you expect from barbecue, without the sugar and carbs.

The crispy skin adds texture and flavor, while the sugar-free BBQ sauce ensures you stay in line with your keto goals.

Keto Herb-Infused Chicken Thighs with Garlic Butter

These herb-infused keto chicken thighs are tender, juicy, and bursting with flavor, thanks to a fragrant mix of fresh herbs and a rich garlic butter sauce.

The chicken thighs are seared until golden brown and then smothered in a luscious garlic butter sauce that enhances the natural flavors of the meat. It’s a simple yet elegant dish that’s perfect for a weeknight dinner or a special occasion.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 1 tbsp fresh rosemary, chopped
• 1 tbsp fresh thyme, chopped
• 2 tbsp butter
• 4 cloves garlic, minced
• Salt and pepper to taste
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Pat the chicken thighs dry and season them with salt and pepper on both sides.
3. In a skillet, heat olive oil over medium-high heat. Once the oil is hot, add the chicken thighs skin-side down and cook for 5-7 minutes until the skin is crispy and golden brown.
4. Flip the chicken thighs and add butter, garlic, rosemary, and thyme to the skillet. Let the butter melt and the garlic become fragrant, about 2-3 minutes.
5. Spoon the garlic butter sauce over the chicken thighs and transfer the skillet to the oven.
6. Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F.
7. Remove the chicken from the oven and let it rest for 5 minutes.
8. Garnish with fresh parsley before serving.

These herb-infused chicken thighs are full of depth and flavor, with the crispy skin and garlic butter sauce combining to make a mouthwatering dish.

The fresh rosemary and thyme bring an earthy aroma that complements the richness of the chicken.

Keto Chicken Thighs with Cheesy Cauliflower Mash

For a hearty, comforting meal that’s keto-friendly, these crispy chicken thighs are paired with a creamy, cheesy cauliflower mash. The rich and savory chicken perfectly complements the velvety smooth cauliflower mash, making this dish the ultimate low-carb comfort food.

It’s a great choice for anyone craving something satisfying and indulgent while still adhering to a keto lifestyle.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp paprika
• Salt and pepper to taste
• 1 medium cauliflower head, cut into florets
• 3 oz cream cheese
• ½ cup shredded cheddar cheese
• 2 tbsp butter
• 1/4 cup heavy cream

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Season the chicken thighs with garlic powder, onion powder, paprika, salt, and pepper on both sides.
3. Heat olive oil in a skillet over medium-high heat. Add the chicken thighs, skin-side down, and sear for 5-7 minutes until the skin is golden and crispy.
4. Flip the chicken thighs and transfer the skillet to the oven. Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F.
5. While the chicken is baking, steam the cauliflower florets until tender, about 10-12 minutes.
6. Once the cauliflower is soft, drain and place it in a blender or food processor. Add the cream cheese, shredded cheddar cheese, butter, and heavy cream. Blend until smooth and creamy.
7. Season the cauliflower mash with salt and pepper to taste.
8. Serve the crispy chicken thighs alongside the cheesy cauliflower mash.

This dish offers a perfect balance of textures—the crispy, juicy chicken combined with the creamy, cheesy cauliflower mash creates a rich and satisfying meal.

The cauliflower mash provides a great low-carb alternative to mashed potatoes while still delivering that indulgent, comforting feel.

Keto Baked Chicken Thighs with Parmesan and Pesto Crust

For a flavorful, crispy chicken dinner with an Italian flair, these keto baked chicken thighs with a Parmesan and pesto crust are an excellent choice.

The pesto and Parmesan mixture forms a delicious, cheesy crust over the chicken, which bakes to perfection in the oven, creating a crunchy exterior while keeping the chicken juicy and tender inside.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp pesto (store-bought or homemade)
• ½ cup grated Parmesan cheese
• 1 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, mix together the pesto, grated Parmesan cheese, garlic powder, salt, and pepper.
3. Pat the chicken thighs dry with paper towels and rub the olive oil over the skin.
4. Spread the pesto-Parmesan mixture evenly over the top of each chicken thigh.
5. Place the chicken thighs on a baking sheet lined with parchment paper and bake for 30-35 minutes or until the chicken reaches an internal temperature of 165°F.
6. Remove the chicken from the oven and let it rest for 5 minutes.
7. Garnish with fresh basil leaves before serving.

The pesto-Parmesan crust adds a deliciously savory and aromatic layer to the chicken, with the pesto infusing the chicken with vibrant, fresh flavors.

The crispy, cheesy top contrasts wonderfully with the juicy chicken beneath, making each bite a flavorful experience.

Keto Garlic Parmesan Chicken Thighs

These Keto Garlic Parmesan Chicken Thighs are a delicious and savory option for anyone following a low-carb lifestyle.

The crispy skin and tender meat of the chicken are perfectly complemented by the rich, garlicky Parmesan coating. This dish is both simple to make and packed with flavor, offering a satisfying meal without the carbs.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 3 tbsp olive oil
• 4 cloves garlic, minced
• 1 cup grated Parmesan cheese
• 1 tbsp fresh parsley, chopped
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Season the chicken thighs with salt, pepper, and Italian seasoning.
3. Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Add the chicken thighs, skin-side down, and cook for 5-7 minutes until the skin is golden brown and crispy.
4. Flip the chicken thighs over and add the minced garlic to the pan. Drizzle the remaining olive oil over the chicken.
5. Sprinkle grated Parmesan cheese evenly over the top of the chicken thighs.
6. Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F.
7. Remove the chicken from the oven and let it rest for 5 minutes.
8. Garnish with fresh parsley before serving.

These garlic Parmesan chicken thighs are both rich and flavorful, with the Parmesan providing a sharp, cheesy crust and the garlic infusing the chicken with a delicious aroma.

The crispy skin and juicy meat make every bite enjoyable.

Keto Chicken Thighs with Avocado Salsa

For a refreshing, light, and flavorful dish, these Keto Chicken Thighs with Avocado Salsa are a perfect option. The juicy, crispy chicken thighs are paired with a zesty and creamy avocado salsa, creating a balanced and satisfying meal that is full of fresh ingredients.

The avocado salsa adds a cool contrast to the savory chicken, making each bite a burst of flavor.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 1 tsp cumin
• 1 tsp chili powder
• Salt and pepper to taste
• 1 ripe avocado, diced
• 1 small tomato, diced
• 1/4 cup red onion, finely diced
• 1 tbsp fresh cilantro, chopped
• 1 tbsp lime juice

Instructions:

1. Preheat your oven to 425°F (220°C).
2. Season the chicken thighs with cumin, chili powder, salt, and pepper.
3. Heat olive oil in an oven-safe skillet over medium-high heat. Add the chicken thighs, skin-side down, and sear for 5-7 minutes until the skin is golden and crispy.
4. Flip the chicken thighs over and transfer the skillet to the preheated oven. Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F.
5. While the chicken is baking, prepare the avocado salsa. In a small bowl, combine the diced avocado, tomato, red onion, cilantro, and lime juice. Gently stir to combine.
6. Remove the chicken from the oven and let it rest for 5 minutes.
7. Top each chicken thigh with a generous spoonful of the avocado salsa and serve.

The creamy avocado salsa provides a cool and tangy contrast to the spicy chicken, creating a well-balanced dish that is both light and satisfying.

The combination of flavors and textures makes this meal refreshing and filling.

Keto Spicy Sesame Chicken Thighs

For a dish with a bit of heat and an irresistible savory-sweet flavor, these Keto Spicy Sesame Chicken Thighs are the perfect choice. The combination of sesame oil, chili paste, and soy sauce creates a deliciously spicy and rich marinade that infuses the chicken with flavor.

The result is tender, juicy chicken thighs with a crisped-up skin and a bold, Asian-inspired flavor profile.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp sesame oil
• 1 tbsp soy sauce (or coconut aminos for a soy-free version)
• 1 tbsp chili paste (adjust to taste)
• 1 tsp garlic powder
• 1 tsp ginger powder
• Salt and pepper to taste
• 2 tbsp sesame seeds
• 1 tbsp green onions, sliced (for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, whisk together the sesame oil, soy sauce, chili paste, garlic powder, ginger powder, salt, and pepper to make the marinade.
3. Place the chicken thighs in a shallow dish and pour the marinade over them. Let them marinate for at least 30 minutes, or up to 2 hours for more intense flavor.
4. Heat a large skillet over medium-high heat. Once hot, add the chicken thighs, skin-side down, and sear for 5-7 minutes until the skin is crispy.
5. Flip the chicken thighs over and transfer the skillet to the oven.
6. Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.
7. Remove the chicken from the oven and let it rest for 5 minutes.
8. Sprinkle sesame seeds and sliced green onions over the chicken before serving.

These spicy sesame chicken thighs are packed with flavor, with the savory-sweet sesame oil and soy sauce marinade complemented by the heat of chili paste.

The crispy skin and juicy interior make each bite a perfect combination of spice, crunch, and tenderness.

Keto Lemon Garlic Chicken Thighs

For a fresh, light, and zesty meal, these Keto Lemon Garlic Chicken Thighs are a perfect choice. The tangy lemon and aromatic garlic combine to create a delicious marinade that infuses the chicken with flavor while keeping it tender and juicy.

The result is a bright and savory dish that’s quick and easy to prepare, yet bursting with delicious flavors.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• Juice and zest of 1 lemon
• 4 cloves garlic, minced
• 1 tsp dried oregano
• Salt and pepper to taste
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, dried oregano, salt, and pepper.
3. Place the chicken thighs in a shallow dish and pour the marinade over the chicken. Let them marinate in the refrigerator for at least 30 minutes, or up to 2 hours.
4. Heat a large oven-safe skillet over medium-high heat. Once hot, add the chicken thighs, skin-side down, and cook for 5-7 minutes until the skin is crispy and golden brown.
5. Flip the chicken thighs over and transfer the skillet to the preheated oven.
6. Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F.
7. Remove the chicken from the oven and let it rest for 5 minutes.
8. Garnish with fresh parsley before serving.

These lemon garlic chicken thighs offer a burst of fresh, tangy flavor with every bite. The lemon adds a citrusy brightness that complements the richness of the chicken, while the garlic adds depth and aroma.

The crispy skin creates a perfect contrast to the juicy interior.

Keto Chicken Thighs with Creamy Mushroom Sauce

For a rich and comforting meal, these Keto Chicken Thighs with Creamy Mushroom Sauce are an ideal choice.

The juicy chicken thighs are paired with a luxurious mushroom sauce made from heavy cream, garlic, and fresh herbs, creating a hearty dish that’s sure to satisfy your cravings while keeping it keto-friendly.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 1 cup mushrooms, sliced
• 4 cloves garlic, minced
• 1 cup heavy cream
• 1 tbsp fresh thyme leaves
• Salt and pepper to taste
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Season the chicken thighs with salt and pepper on both sides.
3. Heat olive oil in an oven-safe skillet over medium-high heat. Add the chicken thighs, skin-side down, and sear for 5-7 minutes until the skin is crispy and golden brown.
4. Flip the chicken thighs over and add the sliced mushrooms and minced garlic to the skillet. Sauté for 2-3 minutes until the mushrooms begin to soften.
5. Pour in the heavy cream and add the fresh thyme. Stir to combine and bring the sauce to a simmer.
6. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.
7. Remove the chicken from the oven and let it rest for 5 minutes.
8. Garnish with fresh parsley before serving.

The creamy mushroom sauce is a rich, flavorful complement to the crispy chicken thighs, creating a decadent meal that’s still keto-friendly.

The mushrooms add earthiness to the sauce, while the cream provides a velvety texture that ties everything together.

Keto Spicy Cilantro Lime Chicken Thighs

For a bold and refreshing meal, these Keto Spicy Cilantro Lime Chicken Thighs deliver a perfect balance of heat and freshness.

The zesty lime and aromatic cilantro pair beautifully with a spicy marinade, making the chicken full of flavor. The result is a light yet flavorful dish that’s easy to prepare and perfect for a low-carb dinner.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• Juice and zest of 1 lime
• 1 tsp chili powder
• 1 tsp cumin
• 1/2 tsp cayenne pepper (adjust to taste)
• 4 cloves garlic, minced
• Salt and pepper to taste
• 1/4 cup fresh cilantro, chopped (for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a bowl, whisk together olive oil, lime juice, lime zest, chili powder, cumin, cayenne pepper, minced garlic, salt, and pepper to make the marinade.
3. Place the chicken thighs in a shallow dish and pour the marinade over them. Let them marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
4. Heat an oven-safe skillet over medium-high heat. Once hot, add the chicken thighs, skin-side down, and cook for 5-7 minutes until the skin is crispy and golden brown.
5. Flip the chicken thighs over and transfer the skillet to the preheated oven.
6. Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.
7. Remove the chicken from the oven and let it rest for 5 minutes.
8. Garnish with fresh cilantro before serving.

These Spicy Cilantro Lime Chicken Thighs are bursting with flavor, with the citrusy lime and spicy seasoning bringing out the best in the chicken.

The cilantro adds a fresh, herbaceous note that brightens the dish, making it both satisfying and refreshing.

Keto Chicken Thighs with Spinach & Artichoke Cream Sauce

This decadent yet keto-friendly dish brings together the classic flavors of spinach and artichoke in a rich cream sauce that perfectly complements crispy chicken thighs.

With plenty of healthy fats and just the right amount of cheesy goodness, it’s a comforting and satisfying low-carb meal that feels indulgent without straying from your goals.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• Salt and pepper to taste
• 2 cloves garlic, minced
• 1/2 cup canned artichoke hearts, chopped
• 1 cup fresh spinach, chopped
• 1/2 cup cream cheese
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan
• Pinch of red pepper flakes (optional)

Instructions:

1. Preheat oven to 375°F (190°C).
2. Season chicken thighs with salt and pepper. Heat olive oil in an oven-safe skillet over medium-high heat and sear chicken, skin-side down, for 5-7 minutes until crispy. Flip and cook for another 2 minutes.
3. Transfer skillet to oven and roast chicken for 20-25 minutes until internal temp reaches 165°F.
4. Remove chicken and set aside. In the same skillet, add garlic and cook for 1 minute.
5. Add chopped spinach and artichokes. Cook until spinach wilts.
6. Stir in cream cheese, heavy cream, and Parmesan. Let the sauce simmer until thickened, about 5 minutes.
7. Return chicken to the skillet, spoon sauce over the top, and serve warm.

Keto Chicken Thighs with Spinach & Artichoke Cream Sauce is a rich and satisfying meal that brings together beloved comfort flavors in a low-carb format.

The creamy sauce adds depth without carbs, and the crispy chicken skin gives it a delicious contrast. It’s a perfect option for keto dinners that feel special and filling.

Keto Chicken Thighs with Pesto & Zoodles

This bright and herbaceous keto chicken recipe pairs juicy, roasted chicken thighs with a fresh basil pesto and zucchini noodles (zoodles) for a refreshing and light dinner that’s both low in carbs and high in flavor.

It’s the perfect weeknight meal when you’re craving something quick, green, and satisfying.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• Salt and pepper to taste
• 2 tbsp olive oil
• 2 medium zucchinis, spiralized
• 1/3 cup basil pesto (store-bought or homemade)
• 1 tbsp pine nuts (optional, for garnish)
• Fresh basil leaves, for garnish

Instructions:

1. Preheat oven to 400°F (200°C). Season chicken with salt and pepper.
2. Heat olive oil in an oven-safe skillet and sear chicken, skin-side down, for 6-8 minutes. Flip and roast in the oven for 20 minutes until cooked through.
3. While chicken is cooking, sauté zoodles in a separate pan over medium heat for 2-3 minutes until slightly softened. Do not overcook.
4. Toss zoodles with pesto until well coated.
5. Plate pesto zoodles and top with chicken thighs. Garnish with pine nuts and fresh basil.

This Keto Chicken Thighs with Pesto & Zoodles recipe delivers fresh, vibrant flavors that are perfect for spring and summer dinners.

The herby pesto and light zucchini noodles balance beautifully with the savory chicken, making for a complete and nutritious low-carb meal you’ll want to make again and again.

Keto Cajun Chicken Thighs with Cauliflower Rice

Spicy, smoky, and loaded with bold flavor, these Keto Cajun Chicken Thighs are pan-seared to crispy perfection and served with fluffy cauliflower rice.

It’s a one-pan dinner packed with southern flair that keeps you full and energized without the carbs. Perfect for those who like a bit of heat!

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1 tbsp olive oil
• 1 tbsp Cajun seasoning
• Salt to taste
• 2 cups riced cauliflower
• 1 tbsp butter
• 1 clove garlic, minced
• 1 tbsp chopped green onions (optional)

Instructions:

1. Rub chicken thighs with Cajun seasoning and a pinch of salt.
2. Heat olive oil in a skillet over medium heat. Sear chicken skin-side down for 6-7 minutes until crispy. Flip and cook another 6-8 minutes, or until cooked through.
3. Remove chicken and set aside. In the same skillet, melt butter and sauté garlic for 1 minute.
4. Add cauliflower rice, cook for 5-6 minutes, stirring frequently, until tender and slightly golden. Season with salt.
5. Plate cauliflower rice and top with Cajun chicken thighs. Garnish with green onions.

Keto Cajun Chicken Thighs with Cauliflower Rice is a spicy, flavorful dinner that proves keto doesn’t have to be bland. The crispy, seasoned chicken paired with buttery cauliflower rice makes for a meal that’s both satisfying and full of heat.

It’s a great go-to for anyone looking to add a little Southern spice to their low-carb routine.