30+ Easy & Delicious Keto Chicken Thigh Skillet Recipes You’ll Love

If you’re following a keto lifestyle and looking for meals that are flavorful, easy to prepare, and satisfyingly filling, chicken thighs should be a staple in your kitchen.

They’re affordable, juicy, rich in healthy fats, and incredibly versatile.

And when you cook them in a skillet, you unlock a whole world of delicious possibilities—fast cooking, bold flavor, and minimal cleanup.

In this ultimate roundup, we’ve gathered 30+ keto chicken thigh skillet recipes that are perfect for busy weeknights, cozy weekend dinners, or even meal prepping for the week ahead.

From creamy garlic parmesan sauces to spicy Cajun rubs and savory Mediterranean-inspired dishes, there’s a flavor here for every craving.

Whether you prefer bone-in, skin-on thighs or boneless and skinless, you’ll find dozens of keto-friendly ways to make the most of this protein-packed favorite—all in one skillet.

30+ Easy & Delicious Keto Chicken Thigh Skillet Recipes You’ll Love

There you have it—over 30+ flavorful, low-carb keto chicken thigh skillet recipes to keep your meal rotation exciting and satisfying.

These dishes prove that eating keto doesn’t mean sacrificing variety or taste.

Whether you’re in the mood for something spicy, creamy, cheesy, or herb-packed, you can count on your skillet and a few simple ingredients to deliver magic every time.

Chicken thighs are not just keto-friendly—they’re downright crave-worthy.

Their rich flavor and tender texture make them ideal for absorbing bold seasonings and sauces.

Best of all, skillet cooking helps you whip up restaurant-quality meals at home with minimal effort.

Creamy Garlic Parmesan Keto Chicken Thighs

This creamy garlic parmesan chicken thigh skillet is a rich, flavorful dish packed with savory goodness. The tender chicken thighs are cooked to perfection and paired with a luscious garlic and parmesan sauce that will make every bite irresistible.

Perfect for anyone following a keto diet, this dish provides a satisfying and low-carb option for dinner.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup grated parmesan cheese
• 1/2 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat. Season the chicken thighs with salt and pepper.
2. Add the chicken thighs to the skillet, skin side down, and cook for 7-8 minutes until the skin is golden and crispy. Flip and cook for another 7-8 minutes until fully cooked (internal temperature should reach 165°F). Remove the chicken from the skillet and set aside.
3. In the same skillet, add the minced garlic and sauté for 1-2 minutes until fragrant.
4. Pour in the heavy cream, scraping up any browned bits from the skillet. Stir in the parmesan cheese and thyme, then simmer for 3-5 minutes, allowing the sauce to thicken.
5. Return the chicken thighs to the skillet, spooning the sauce over the top. Let the chicken simmer in the sauce for an additional 2-3 minutes to absorb the flavors.
6. Garnish with fresh parsley and serve hot.

This creamy garlic parmesan chicken is the epitome of keto comfort food. The richness of the cream and parmesan complements the juicy, crispy chicken, making each bite indulgent yet guilt-free.

It’s a perfect balance of flavors and textures, and its creamy sauce pairs wonderfully with roasted vegetables or a simple salad. This dish is sure to impress at any dinner table.

Lemon Herb Keto Chicken Thigh Skillet

This lemon herb chicken thigh skillet brings a refreshing burst of citrus to a juicy, tender chicken thigh base.

The tangy lemon, aromatic herbs, and garlic come together to create a bright, flavorful dish that will become a staple in your keto meal rotation. Simple and satisfying, it’s a great choice for a quick dinner or meal prep.

Ingredients:

• 4 boneless, skinless chicken thighs
• 2 tbsp olive oil
• 1 lemon, zested and juiced
• 3 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried rosemary
• 1/2 tsp paprika
• Salt and pepper to taste
• Fresh lemon slices and parsley for garnish

Instructions:

1. Season the chicken thighs with salt, pepper, paprika, oregano, and rosemary.
2. Heat the olive oil in a large skillet over medium-high heat. Once hot, add the chicken thighs and cook for 5-7 minutes per side until golden brown and cooked through.
3. Remove the chicken from the skillet and set aside.
4. In the same skillet, add the minced garlic and cook for 1 minute until fragrant. Add the lemon zest, lemon juice, and a splash of water or chicken broth to deglaze the pan. Stir to combine.
5. Return the chicken to the skillet, coating it with the lemon herb sauce. Cook for an additional 2 minutes to let the flavors meld together.
6. Garnish with fresh parsley and lemon slices before serving.

The lemon herb chicken thighs offer a delightful combination of bright and savory flavors that feel light and refreshing, making it an ideal dish for warmer months or when you’re craving something that isn’t heavy.

The lemon adds an irresistible zing to the chicken, while the herbs provide a deep, fragrant backdrop.

Whether served with a side of sautéed spinach or zucchini noodles, this dish is a perfect keto-friendly option that is both delicious and nutritious.

Spicy Cajun Keto Chicken Thighs

These spicy Cajun chicken thighs are the perfect skillet recipe for those who crave bold, spicy flavors. The chicken thighs are coated in a robust Cajun seasoning blend, giving them a satisfying heat and smokiness that balances perfectly with their juicy, tender texture.

This dish is a keto-friendly favorite that’s packed with flavor and perfect for any occasion.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 1 tbsp Cajun seasoning
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp smoked paprika
• Salt and pepper to taste
• 1/2 cup chicken broth
• 1 tbsp butter
• Fresh cilantro for garnish

Instructions:

1. Preheat your skillet over medium-high heat and add the olive oil.
2. Mix the Cajun seasoning, garlic powder, onion powder, smoked paprika, salt, and pepper. Rub the spice mixture evenly over the chicken thighs.
3. Place the seasoned chicken thighs, skin side down, into the skillet. Cook for 7-8 minutes per side, until crispy and golden brown, and the internal temperature reaches 165°F.
4. Remove the chicken from the skillet and set aside. Add the chicken broth to the skillet, stirring to release any flavorful bits stuck to the bottom of the pan.
5. Stir in the butter and allow the sauce to simmer for 2-3 minutes to thicken slightly.
6. Return the chicken to the skillet and spoon some of the sauce over the top. Simmer for another 2 minutes.
7. Garnish with fresh cilantro before serving.

These spicy Cajun chicken thighs offer a vibrant kick of heat and flavor that satisfies your craving for something bold. The Cajun spices create a smoky, spicy coating on the crispy chicken, while the butter and broth add richness to the sauce, balancing the heat beautifully.

Whether paired with a creamy cauliflower mash or roasted veggies, this dish is sure to deliver a deliciously fiery experience that stays within your keto goals. Perfect for those who like a bit of spice in their meals!

Balsamic Glazed Keto Chicken Thighs

This balsamic glazed chicken thigh skillet is a savory and slightly tangy dish that combines the richness of chicken with the deep, sweet flavor of balsamic vinegar.

The glaze adds a glossy finish to the crispy chicken, making this dish both elegant and full of depth. It’s perfect for a low-carb dinner option that’s sure to impress.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 1/4 cup balsamic vinegar
• 1/4 cup chicken broth
• 1 tbsp Dijon mustard
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat. Season the chicken thighs with salt and pepper, then place them skin side down in the skillet.
2. Cook the chicken for 7-8 minutes per side, until golden and crispy, and the internal temperature reaches 165°F. Remove the chicken from the skillet and set aside.
3. In the same skillet, add the minced garlic and sauté for 1 minute until fragrant. Then add the balsamic vinegar, chicken broth, and Dijon mustard, stirring to combine.
4. Allow the sauce to simmer for 4-5 minutes, until it thickens and reduces by half.
5. Return the chicken to the skillet, spooning the balsamic glaze over the top. Let the chicken simmer in the sauce for another 3-4 minutes to absorb the flavors.
6. Garnish with fresh basil and serve hot.

This balsamic glazed chicken thigh dish offers a perfect balance of sweet and savory, with the balsamic vinegar bringing a unique depth of flavor that pairs beautifully with the tender, crispy chicken.

The rich sauce adds moisture and richness without being overly heavy, making it a perfect keto-friendly meal. Serve it with a side of sautéed vegetables or a crisp salad to complete the meal.

Bacon-Wrapped Keto Chicken Thighs

Bacon-wrapped chicken thighs are the ultimate indulgence for keto lovers, combining the savory, smoky flavor of bacon with the juicy, tender chicken.

This dish is incredibly simple to prepare but full of flavor, making it perfect for both weeknight dinners and special occasions. The bacon crisping up around the chicken adds a delightful texture that makes every bite irresistible.

Ingredients:

• 4 boneless, skinless chicken thighs
• 8 slices of bacon
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• Fresh rosemary or thyme for garnish (optional)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Season the chicken thighs with garlic powder, onion powder, salt, and pepper.
3. Wrap each chicken thigh with 2 slices of bacon, securing the ends with toothpicks if necessary.
4. Heat olive oil in a large oven-safe skillet over medium-high heat. Once the skillet is hot, add the bacon-wrapped chicken thighs and sear them for 2-3 minutes on each side, until the bacon starts to brown.
5. Transfer the skillet to the preheated oven and bake for 20-25 minutes, until the chicken is fully cooked (internal temperature should reach 165°F) and the bacon is crispy.
6. Remove the toothpicks, if used, and garnish with fresh rosemary or thyme before serving.

These bacon-wrapped chicken thighs bring a delightful crunch and smoky flavor to every bite. The combination of crispy bacon and tender chicken makes for an unbeatable keto dinner.

Whether served with roasted Brussels sprouts or a creamy avocado salad, this dish is sure to satisfy your cravings while keeping your meal low-carb and delicious.

Avocado Ranch Keto Chicken Thigh Skillet

Creamy, cool, and packed with flavor, this avocado ranch chicken thigh skillet is the perfect dish for those who love a zesty, refreshing take on a keto dinner.

The creamy avocado ranch sauce enhances the succulent chicken thighs, creating a hearty yet light meal that’s full of healthy fats and rich in flavor.

Ingredients:

• 4 boneless, skinless chicken thighs
• 2 tbsp olive oil
• 1 ripe avocado, mashed
• 1/4 cup sour cream
• 2 tbsp ranch seasoning mix
• 2 cloves garlic, minced
• 1 tbsp lime juice
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat. Season the chicken thighs with salt and pepper, then add them to the skillet.
2. Cook the chicken thighs for 6-8 minutes per side, until golden brown and cooked through (internal temperature should reach 165°F).
3. While the chicken is cooking, combine the mashed avocado, sour cream, ranch seasoning, minced garlic, and lime juice in a small bowl. Stir until smooth and well mixed.
4. Once the chicken is done, remove it from the skillet and set it aside. In the same skillet, add the avocado ranch sauce and cook for 1-2 minutes, warming it up.
5. Return the chicken to the skillet and spoon the creamy avocado ranch sauce over the top. Let the chicken simmer for 2-3 minutes, allowing the flavors to meld together.
6. Garnish with fresh cilantro and serve immediately.

This avocado ranch chicken thigh skillet is a perfect combination of creamy, tangy, and savory flavors, with a refreshing kick from the lime.

The rich avocado sauce adds an extra layer of smoothness, while the chicken stays juicy and flavorful. It’s a great way to incorporate more healthy fats into your keto diet, while also satisfying your craving for something creamy and delicious.

Enjoy this meal with a side of sautéed veggies or a crisp cucumber salad for a complete, refreshing meal.

Pesto Keto Chicken Thighs

This pesto chicken thigh skillet brings the fresh, herby goodness of basil pesto to juicy, tender chicken. The richness of the pesto sauce enhances the natural flavors of the chicken thighs, making for a flavorful and aromatic dish.

It’s a low-carb, keto-friendly option that’s simple to prepare yet packed with flavor.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 1/2 cup homemade or store-bought pesto
• 1/4 cup heavy cream
• 1/2 cup grated parmesan cheese
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the chicken thighs with salt and pepper.
2. Add the chicken thighs to the skillet, skin side down, and cook for 7-8 minutes until the skin is crispy and golden. Flip and cook for another 7-8 minutes until the chicken reaches an internal temperature of 165°F.
3. Remove the chicken from the skillet and set it aside. In the same skillet, add the pesto and heavy cream, stirring to combine.
4. Bring the mixture to a simmer and let it thicken for about 2-3 minutes. Stir in the parmesan cheese until melted and smooth.
5. Return the chicken thighs to the skillet and coat them with the creamy pesto sauce. Let it simmer for 2-3 minutes to allow the flavors to blend together.
6. Garnish with fresh basil leaves and serve hot.

This pesto chicken thigh skillet combines the creamy richness of pesto with the juicy tenderness of the chicken. The addition of heavy cream and parmesan turns the pesto into a velvety sauce that coats the chicken perfectly.

The herbaceous flavors of basil and garlic shine through, making it an aromatic and satisfying dish. Whether paired with a crisp salad or roasted vegetables, this dish brings vibrant flavors to your keto table.

Mushrooms and Spinach Keto Chicken Thigh Skillet

This mushroom and spinach chicken thigh skillet is a hearty, savory dish full of earthy mushrooms and leafy greens.

The rich flavors of the mushrooms, combined with the spinach’s freshness, create a delightful contrast against the tender, flavorful chicken thighs. It’s a low-carb meal that’s satisfying and perfect for anyone following a keto diet.

Ingredients:

• 4 boneless, skinless chicken thighs
• 2 tbsp olive oil
• 1 cup sliced mushrooms (cremini or white)
• 2 cups fresh spinach
• 3 cloves garlic, minced
• 1/2 cup heavy cream
• 1/4 cup chicken broth
• 1/2 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the chicken thighs with salt and pepper and add them to the skillet.
2. Cook the chicken thighs for 6-8 minutes per side until golden brown and cooked through (internal temperature of 165°F). Remove from the skillet and set aside.
3. In the same skillet, add the sliced mushrooms and cook for 3-4 minutes, until they soften and release their moisture.
4. Add the minced garlic and cook for another 1 minute until fragrant. Then, add the spinach and cook until wilted, about 2 minutes.
5. Pour in the chicken broth and heavy cream, stirring to combine. Bring to a simmer and cook for 2-3 minutes until the sauce thickens slightly.
6. Return the chicken to the skillet, spooning some of the creamy mushroom sauce over the top. Let it simmer for an additional 2 minutes to meld the flavors.
7. Garnish with fresh parsley before serving.

The mushroom and spinach sauce adds a depth of flavor to the chicken thighs, while the creamy base of the sauce provides a rich, velvety texture. The combination of earthy mushrooms, garlicky spinach, and tender chicken makes this dish incredibly satisfying and comforting.

It’s a great keto-friendly meal, and the creamy sauce pairs beautifully with cauliflower rice or steamed broccoli for a complete, nutrient-packed dinner.

Buffalo Ranch Keto Chicken Thighs

This buffalo ranch chicken thigh skillet is a spicy, tangy, and creamy dish that brings together the bold flavors of buffalo sauce and the cool richness of ranch dressing.

The crispy chicken thighs are smothered in a perfect balance of spicy heat and creamy coolness, making it an exciting and flavorful keto-friendly dinner.

Ingredients:

• 4 boneless, skinless chicken thighs
• 2 tbsp olive oil
• 1/4 cup buffalo sauce (low-carb)
• 1/4 cup ranch dressing (low-carb)
• 1 tbsp unsalted butter
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Fresh green onions for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the chicken thighs with salt, pepper, and garlic powder.
2. Add the chicken thighs to the skillet and cook for 6-8 minutes per side, until golden brown and cooked through (internal temperature of 165°F). Remove the chicken from the skillet and set aside.
3. In the same skillet, add the buffalo sauce, ranch dressing, and butter, stirring to combine. Cook for 2-3 minutes until the sauce is warm and slightly thickened.
4. Return the chicken to the skillet, spooning the buffalo ranch sauce over the top. Let the chicken simmer for 2-3 minutes, allowing the flavors to absorb.
5. Garnish with fresh green onions and serve hot.

The buffalo ranch sauce gives this chicken thigh dish the perfect balance of spicy heat and cool creaminess, making it a flavor-packed, keto-friendly option. The crispy chicken thighs soak up the tangy sauce, and the richness of the ranch dressing perfectly offsets the spiciness of the buffalo sauce.

It’s a great dish for anyone craving bold, satisfying flavors. Pair it with a side of celery sticks or keto-friendly coleslaw for the full buffalo wing experience!

Coconut Curry Keto Chicken Thighs

This coconut curry chicken thigh skillet is a rich and aromatic dish that brings the warmth of curry and the sweetness of coconut milk together.

The chicken thighs soak up the creamy coconut curry sauce, creating a comforting and flavorful meal that’s perfect for keto. The mild heat from the curry spices and the richness of coconut make it an indulgent yet healthy option.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp coconut oil
• 1/2 cup coconut milk (full-fat)
• 1 tbsp red curry paste
• 1 tsp ground turmeric
• 1/2 tsp cumin
• 1/2 tsp paprika
• 1/2 onion, sliced
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat the coconut oil in a large skillet over medium-high heat. Season the chicken thighs with salt and pepper.
2. Add the chicken thighs to the skillet, skin side down, and cook for 7-8 minutes until the skin is crispy and golden. Flip and cook for another 7-8 minutes until the chicken reaches an internal temperature of 165°F. Remove the chicken from the skillet and set aside.
3. In the same skillet, add the sliced onion and cook for 2-3 minutes until softened. Add the garlic and cook for another minute until fragrant.
4. Stir in the red curry paste, turmeric, cumin, and paprika, and cook for 1-2 minutes, allowing the spices to bloom.
5. Pour in the coconut milk and stir to combine. Bring the mixture to a simmer and cook for 3-5 minutes, allowing the sauce to thicken slightly.
6. Return the chicken to the skillet, spooning some of the coconut curry sauce over the top. Simmer for 2-3 minutes, allowing the chicken to absorb the flavors.
7. Garnish with fresh cilantro and serve.

The coconut curry sauce is rich, creamy, and full of depth, offering a delightful balance of heat and sweetness that complements the juicy chicken thighs.

This dish is a great choice for those looking for a comforting, low-carb meal with exotic flavors. Pair it with steamed cauliflower rice or sautéed greens to complete the meal and keep it keto-friendly.

Cilantro Lime Keto Chicken Thighs

These cilantro lime chicken thighs are bursting with fresh, zesty flavors that make for a light yet satisfying keto meal.

The chicken is infused with a tangy lime marinade and garnished with fresh cilantro, creating a flavorful combination that pairs beautifully with the crispy skin and juicy interior of the chicken thighs.

Ingredients:

• 4 boneless, skinless chicken thighs
• 2 tbsp olive oil
• Zest and juice of 2 limes
• 2 cloves garlic, minced
• 1 tsp ground cumin
• Salt and pepper to taste
• 1/4 cup fresh cilantro, chopped (plus extra for garnish)

Instructions:

1. In a small bowl, whisk together the lime zest, lime juice, minced garlic, cumin, olive oil, salt, and pepper.
2. Season the chicken thighs with the lime marinade and let them sit for 15-20 minutes to soak in the flavors.
3. Heat a large skillet over medium-high heat and add the chicken thighs. Cook for 6-8 minutes per side until golden brown and fully cooked through (internal temperature of 165°F).
4. Remove the chicken from the skillet and let it rest for a few minutes.
5. Garnish the chicken with fresh cilantro and additional lime wedges before serving.

These cilantro lime chicken thighs are a light and flavorful keto option that bursts with freshness. The citrusy lime flavor brightens up the chicken, while the cumin adds a touch of warmth and earthiness.

The cilantro adds a refreshing, herby finish, making this a perfect dish for any time of year. Serve with a side of zucchini noodles or a simple avocado salad for a refreshing, low-carb meal.

Creamy Mushroom and Dijon Keto Chicken Thighs

This creamy mushroom and Dijon chicken thigh skillet is a rich, savory dish that combines the earthiness of mushrooms with the tangy heat of Dijon mustard.

The creamy sauce envelops the chicken thighs, creating a comforting, luxurious meal that’s perfect for keto enthusiasts. The mushrooms add texture, while the Dijon mustard brings a delightful kick.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 1 cup sliced mushrooms (such as cremini or white button)
• 1/4 cup Dijon mustard
• 1/2 cup heavy cream
• 1/4 cup chicken broth
• 1/2 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat. Season the chicken thighs with salt and pepper.
2. Add the chicken thighs, skin side down, and cook for 7-8 minutes until the skin is golden and crispy. Flip the chicken and cook for an additional 7-8 minutes, until fully cooked through (internal temperature of 165°F). Remove the chicken from the skillet and set aside.
3. In the same skillet, add the sliced mushrooms and cook for 3-4 minutes, until softened.
4. Stir in the Dijon mustard, heavy cream, chicken broth, and dried thyme. Bring to a simmer, stirring occasionally, until the sauce thickens and the flavors meld together, about 3-5 minutes.
5. Return the chicken to the skillet, spooning the creamy mushroom sauce over the chicken. Simmer for 2-3 minutes, allowing the chicken to absorb the sauce.
6. Garnish with fresh parsley before serving.

This creamy mushroom and Dijon chicken thigh skillet offers a rich and tangy sauce that pairs perfectly with the tender, crispy chicken. The Dijon mustard adds a delightful zing, while the mushrooms provide a savory depth of flavor.

This dish is comforting and filling, yet light enough to keep you within your keto goals. Pair it with steamed broccoli or cauliflower mash for a complete and satisfying meal.

Herb-Butter Keto Chicken Thighs

These herb-butter chicken thighs are a simple yet incredibly flavorful dish that’s perfect for a keto dinner. The chicken is cooked to perfection, with crispy skin and juicy meat, then drizzled with a luscious herb-infused butter that enhances the natural flavors.

With just a few ingredients, this dish is both elegant and satisfying, offering a rich taste without the carbs.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 4 tbsp unsalted butter
• 2 cloves garlic, minced
• 1 tsp dried rosemary
• 1 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Heat the olive oil in an oven-safe skillet over medium-high heat. Season the chicken thighs with salt and pepper.
3. Add the chicken thighs to the skillet, skin side down, and cook for 5-7 minutes until the skin is crispy and golden. Flip the chicken and cook for another 5 minutes.
4. Transfer the skillet to the preheated oven and bake for 20-25 minutes, until the chicken is cooked through (internal temperature should reach 165°F).
5. While the chicken is baking, melt the butter in a small pan over medium heat. Add the minced garlic, rosemary, and thyme, and cook for 1-2 minutes until fragrant.
6. Remove the chicken from the oven and drizzle the herb-infused butter over the chicken thighs.
7. Garnish with fresh parsley and serve immediately.

These herb-butter chicken thighs are a delicious, keto-friendly dish that offers an irresistible combination of crispy chicken and rich, fragrant butter. The rosemary and thyme elevate the flavors, while the garlic-infused butter provides a satisfying richness.

This dish pairs beautifully with roasted vegetables or a fresh salad for a complete meal that’s sure to please everyone at the table.

Roasted Red Pepper Keto Chicken Thighs

This roasted red pepper chicken thigh skillet is an explosion of vibrant flavors. The sweetness of roasted red peppers pairs perfectly with the savory chicken, creating a dish that’s both bold and satisfying.

With a creamy sauce that ties everything together, it’s a keto-friendly recipe that’s sure to become a regular in your dinner rotation.

Ingredients:

• 4 boneless, skinless chicken thighs
• 2 tbsp olive oil
• 1/2 cup roasted red peppers, chopped
• 1/4 cup heavy cream
• 1/4 cup chicken broth
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• Fresh basil or parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the chicken thighs with salt, pepper, and smoked paprika.
2. Add the chicken thighs to the skillet and cook for 6-8 minutes per side until golden brown and fully cooked through (internal temperature of 165°F). Remove from the skillet and set aside.
3. In the same skillet, add the chopped roasted red peppers and cook for 2-3 minutes to heat them through.
4. Pour in the chicken broth and heavy cream, stirring to combine. Let the sauce simmer for 3-4 minutes to thicken slightly.
5. Return the chicken to the skillet, spooning the roasted red pepper sauce over the top. Let it simmer for another 2 minutes to allow the chicken to absorb the flavors.
6. Garnish with fresh basil or parsley before serving.

The roasted red pepper sauce is creamy and slightly smoky, complementing the juicy chicken thighs perfectly.

This dish is bursting with flavor, and the roasted peppers add a beautiful sweetness that balances the richness of the cream. It’s a fantastic keto option that pairs well with sautéed greens or cauliflower rice for a complete, satisfying meal.

Salsa Verde Keto Chicken Thighs

These salsa verde chicken thighs are a zesty and bold option that’s perfect for a keto dinner. The tangy, slightly spicy salsa verde sauce pairs beautifully with the crispy chicken thighs, making for a bright and flavorful meal.

It’s an easy-to-make dish that delivers big on taste, making it ideal for weeknight dinners or casual gatherings.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 1 cup salsa verde (store-bought or homemade)
• 1/4 cup chicken broth
• 1 tbsp lime juice
• 1/2 tsp cumin
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the chicken thighs with salt, pepper, and cumin.
2. Add the chicken thighs to the skillet, skin side down, and cook for 7-8 minutes until the skin is crispy and golden. Flip the chicken and cook for another 7-8 minutes until fully cooked through (internal temperature should reach 165°F). Remove from the skillet and set aside.
3. In the same skillet, pour in the salsa verde and chicken broth, stirring to combine.
4. Let the sauce simmer for 3-5 minutes, allowing it to thicken and reduce slightly.
5. Stir in the lime juice and return the chicken to the skillet, spooning the salsa verde sauce over the top. Let the chicken simmer for an additional 2-3 minutes.
6. Garnish with fresh cilantro before serving.

The salsa verde gives these chicken thighs a tangy, slightly spicy kick that’s perfect for those who love bold flavors. The juicy chicken thighs absorb the vibrant sauce, creating a dish that’s both fresh and satisfying.

Serve it with a side of sautéed zucchini or a simple avocado salad to complete this flavorful, keto-friendly meal.

Lemon Garlic Keto Chicken Thighs

These lemon garlic chicken thighs are a light yet flavorful dish that’s perfect for a refreshing, keto-friendly meal. The chicken is infused with tangy lemon and aromatic garlic, creating a bright, zesty flavor that pairs beautifully with the rich, tender meat of the chicken thighs.

This simple recipe is ideal for busy weeknights when you crave something light, fresh, and delicious.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• Zest and juice of 1 lemon
• 4 cloves garlic, minced
• 1 tsp dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat. Season the chicken thighs with salt, pepper, and oregano.
2. Add the chicken thighs to the skillet, skin side down, and cook for 7-8 minutes until the skin is crispy and golden. Flip the chicken and cook for another 7-8 minutes until fully cooked through (internal temperature should reach 165°F). Remove from the skillet and set aside.
3. In the same skillet, add the minced garlic and cook for 1-2 minutes until fragrant.
4. Stir in the lemon zest and juice, scraping up any browned bits from the bottom of the skillet.
5. Return the chicken to the skillet and spoon the lemon garlic sauce over the top. Let it simmer for 2-3 minutes, allowing the flavors to combine.
6. Garnish with fresh parsley and serve immediately.

This lemon garlic chicken thigh recipe offers a delightful balance of tangy, zesty lemon and savory garlic flavors. The chicken remains juicy and flavorful, while the sauce brightens up the dish with its citrusy notes.

This recipe is perfect for a light dinner or lunch, and you can serve it alongside roasted asparagus, sautéed spinach, or cauliflower rice for a complete keto-friendly meal.

Spicy Keto Chicken Thighs with Jalapeño Cream Sauce

If you’re a fan of spicy dishes, these spicy keto chicken thighs with jalapeño cream sauce are a must-try. The heat from the jalapeños, combined with the cool and creamy sauce, creates a perfect balance.

The juicy chicken thighs are enhanced by the creamy, spicy sauce, making it a bold and flavorful keto-friendly meal that will spice up your dinner routine.

Ingredients:

• 4 boneless, skinless chicken thighs
• 2 tbsp olive oil
• 2 jalapeños, seeded and finely chopped
• 1/2 cup heavy cream
• 2 tbsp cream cheese
• 1/2 tsp chili powder
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the chicken thighs with salt, pepper, and chili powder.
2. Add the chicken thighs to the skillet and cook for 6-8 minutes per side until golden brown and cooked through (internal temperature should reach 165°F). Remove from the skillet and set aside.
3. In the same skillet, add the chopped jalapeños and cook for 2-3 minutes, allowing them to soften.
4. Add the heavy cream and cream cheese, stirring until the cheese melts and the sauce becomes creamy.
5. Return the chicken to the skillet, spooning the jalapeño cream sauce over the top. Let the chicken simmer in the sauce for 2-3 minutes to absorb the flavors.
6. Garnish with fresh cilantro and serve hot.

The creamy jalapeño sauce adds a delicious, spicy kick to the tender chicken thighs. The combination of heat from the jalapeños and the coolness of the cream cheese creates an irresistible balance that’s perfect for anyone who enjoys a little heat in their meals.

Serve this dish with a side of grilled vegetables or a crisp cucumber salad for a complete, keto-friendly dinner.

Mediterranean Keto Chicken Thighs

These Mediterranean keto chicken thighs are a flavorful, herb-packed dish that brings the fresh, bold flavors of the Mediterranean to your plate.

With ingredients like olives, feta cheese, and sun-dried tomatoes, this dish offers a combination of savory, tangy, and briny flavors that perfectly complement the juicy chicken thighs. It’s an easy and satisfying keto meal with a taste of the Mediterranean.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 1/2 cup sun-dried tomatoes, chopped
• 1/4 cup Kalamata olives, chopped
• 1/4 cup crumbled feta cheese
• 1/2 tsp dried oregano
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the chicken thighs with salt, pepper, oregano, and garlic powder.
2. Add the chicken thighs to the skillet, skin side down, and cook for 7-8 minutes until the skin is crispy and golden. Flip the chicken and cook for another 7-8 minutes until fully cooked through (internal temperature should reach 165°F). Remove from the skillet and set aside.
3. In the same skillet, add the sun-dried tomatoes and olives, cooking for 2-3 minutes to heat them through.
4. Stir in the feta cheese, allowing it to soften slightly.
5. Return the chicken to the skillet, spooning the Mediterranean topping over the chicken. Let it simmer for 2-3 minutes to absorb the flavors.
6. Garnish with fresh basil and serve hot.

These Mediterranean chicken thighs offer a rich blend of Mediterranean flavors, from the tangy feta and briny olives to the savory sun-dried tomatoes.

The crispy chicken thighs provide the perfect base for these vibrant ingredients, making for a deliciously satisfying meal.

Serve this dish with a side of roasted vegetables or a Greek-style salad for a complete and keto-friendly Mediterranean experience.

Bacon-Wrapped Keto Chicken Thighs

Bacon-wrapped chicken thighs are the ultimate combination of crispy, savory goodness and juicy, tender meat. The smoky bacon adds an extra layer of flavor to the already flavorful chicken thighs, making this a mouth-watering dish.

Perfect for those who enjoy a hearty meal, this keto-friendly recipe is sure to satisfy cravings while keeping carbs in check.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 8 slices of bacon
• 2 tbsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• Fresh thyme or rosemary for garnish

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Season the chicken thighs with garlic powder, onion powder, salt, and pepper.
3. Wrap each chicken thigh with 2 slices of bacon, securing the bacon with toothpicks if necessary.
4. Heat olive oil in an oven-safe skillet over medium-high heat. Place the bacon-wrapped chicken thighs in the skillet, skin side down, and cook for 3-4 minutes to get the bacon crispy.
5. Flip the chicken thighs over and transfer the skillet to the preheated oven. Bake for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the bacon is crispy.
6. Garnish with fresh thyme or rosemary and serve hot.

These bacon-wrapped chicken thighs are a decadent, flavorful keto option that combines the savory richness of bacon with the tender juiciness of chicken thighs. The crispy bacon provides the perfect crunch, while the chicken remains juicy and succulent.

This dish is perfect for any occasion and can be paired with a side of roasted Brussels sprouts or a creamy cauliflower mash to make it a complete meal.

Parmesan-Crusted Keto Chicken Thighs

Parmesan-crusted chicken thighs are a low-carb twist on a classic crispy chicken dish.

The combination of Parmesan cheese and herbs creates a golden, crunchy crust that’s packed with flavor, while the chicken remains tender and juicy on the inside. This keto-friendly recipe is perfect for anyone craving crispy chicken without the carbs.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1/2 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 2 tbsp olive oil
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a shallow bowl, combine the grated Parmesan, almond flour, oregano, garlic powder, salt, and pepper.
3. Coat the chicken thighs in the Parmesan mixture, pressing gently to ensure the coating sticks.
4. Heat olive oil in an oven-safe skillet over medium-high heat. Add the chicken thighs, skin side down, and cook for 5-6 minutes until the skin is crispy and golden.
5. Flip the chicken thighs over and transfer the skillet to the preheated oven. Bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F.
6. Garnish with fresh parsley and serve immediately.

The crispy Parmesan crust gives the chicken thighs a crunchy, savory coating that’s perfectly complemented by the tender, juicy meat inside.

This keto-friendly recipe is a great way to enjoy a crispy chicken dish while keeping the carbs low. Pair it with a side of roasted zucchini or a simple arugula salad for a light yet satisfying meal.

Cajun Keto Chicken Thighs

Cajun chicken thighs are bursting with bold, spicy flavors that pack a punch. The Cajun seasoning creates a smoky, spicy crust that crisps up beautifully on the chicken thighs, while the juicy meat remains tender and flavorful.

This keto-friendly dish is perfect for anyone who loves a little heat in their meals.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 1 tbsp Cajun seasoning
• 1/2 tsp paprika
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1/4 cup chopped green onions for garnish

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, combine the Cajun seasoning, paprika, garlic powder, salt, and pepper.
3. Rub the spice mixture all over the chicken thighs, ensuring they’re evenly coated.
4. Heat olive oil in an oven-safe skillet over medium-high heat. Add the chicken thighs, skin side down, and cook for 5-7 minutes until the skin is crispy and golden.
5. Flip the chicken thighs over and transfer the skillet to the preheated oven. Bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F.
6. Garnish with chopped green onions before serving.

The Cajun seasoning brings a fiery, smoky flavor to the chicken thighs, creating a bold dish that’s perfect for spice lovers. The crispy skin and tender meat are a perfect match, and the green onions provide a fresh, slightly sweet contrast to the heat.

This dish is delicious on its own or served with a side of sautéed greens or cauliflower rice to keep it keto-friendly.

Creamy Mushroom and Spinach Keto Chicken Thighs

This comforting dish brings together tender chicken thighs, earthy mushrooms, and fresh spinach in a rich, creamy sauce that’s low in carbs but high in flavor.

It’s the kind of meal that feels indulgent without compromising your keto goals—perfect for cozy evenings or a satisfying weekend dinner.

Ingredients:

• 4 boneless, skinless chicken thighs
• 2 tbsp olive oil
• 1 cup mushrooms, sliced
• 2 cups fresh spinach
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season chicken thighs with salt and pepper.
2. Add chicken to the skillet and cook for 6–8 minutes per side until golden brown and cooked through. Remove from skillet and set aside.
3. In the same skillet, add garlic and mushrooms. Sauté for 3–4 minutes until mushrooms are tender.
4. Add the spinach and cook until wilted.
5. Pour in the heavy cream and Parmesan, stirring to combine. Let the sauce simmer for 3–4 minutes until slightly thickened.
6. Return the chicken to the skillet and spoon the sauce over the top. Simmer for another 2–3 minutes before serving.

This creamy mushroom and spinach chicken is pure comfort food. The cream sauce is rich and satisfying, while the mushrooms and spinach add depth and freshness.

It’s an ideal keto dinner that tastes indulgent and pairs beautifully with mashed cauliflower or roasted broccoli.

Thai-Inspired Peanut Keto Chicken Thighs

Take your taste buds on a trip to Thailand with this low-carb, Thai-inspired chicken skillet.

Packed with umami, nuttiness, and a touch of heat, these chicken thighs are glazed in a keto-friendly peanut sauce that’s creamy, tangy, and totally satisfying.

Ingredients:

• 4 boneless, skinless chicken thighs
• 2 tbsp avocado oil or olive oil
• 2 tbsp natural peanut butter (unsweetened)
• 1 tbsp coconut aminos (or tamari)
• 1 tbsp lime juice
• 1 clove garlic, minced
• 1/2 tsp grated ginger
• 1/4 tsp crushed red pepper (optional)
• Salt and pepper to taste
• Chopped cilantro and crushed peanuts for garnish

Instructions:

1. In a small bowl, whisk together peanut butter, coconut aminos, lime juice, garlic, ginger, and red pepper. Set aside.
2. Heat oil in a skillet over medium-high heat. Season chicken with salt and pepper and cook for 6–7 minutes per side until golden and cooked through. Remove from skillet.
3. Reduce heat to low and pour the peanut sauce into the skillet. Stir and let it warm gently for 1–2 minutes.
4. Return the chicken to the pan, tossing to coat in the sauce. Cook for an additional 2 minutes until well-glazed.
5. Garnish with chopped cilantro and crushed peanuts before serving.

This dish is bold and flavorful, offering the perfect blend of creamy and tangy with just the right amount of spice.

It’s a fantastic keto alternative to takeout, especially when served with steamed cabbage or cauliflower rice.

Garlic Parmesan Butter Keto Chicken Thighs

If you’re a fan of garlic and cheese, this recipe is for you.

These chicken thighs are pan-seared to crispy perfection, then smothered in a savory garlic-Parmesan butter sauce that’s totally keto-approved and irresistibly rich.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 3 tbsp butter
• 4 cloves garlic, minced
• 1/3 cup grated Parmesan cheese
• 1/2 tsp dried parsley
• Salt and pepper to taste
• Fresh chopped parsley for garnish

Instructions:

1. Heat olive oil in a skillet over medium-high heat. Season chicken thighs with salt and pepper.
2. Place chicken thighs skin-side down and sear for 6–8 minutes until golden and crispy. Flip and cook another 6–8 minutes until cooked through. Remove from pan and set aside.
3. Lower heat to medium. In the same pan, melt the butter and add garlic, sautéing until fragrant (1–2 minutes).
4. Stir in Parmesan and dried parsley. Let the sauce bubble gently for 1–2 minutes until slightly thickened.
5. Return chicken to the skillet and spoon the garlic-Parmesan butter sauce over each thigh.
6. Garnish with fresh parsley and serve hot.

This dish is indulgent in the best way—rich, buttery, and packed with garlic-Parmesan flavor.

It’s the kind of meal that makes you forget you’re eating keto, and it pairs beautifully with roasted veggies or creamy zoodles.