33+ Delicious Keto Chicken Vegetable Soup Recipes to Keep You Full and Satisfied

If you’re following a keto lifestyle, finding meals that are both delicious and low in carbs can sometimes feel like a challenge.

But don’t worry—soup lovers, this one’s for you!

One of the best ways to stay on track with your keto diet without compromising on flavor is by making hearty, nutritious soups.

And when you combine tender chicken with nutrient-dense vegetables, you get a perfect combination of protein, fiber, and healthy fats.

In this post, we’ve rounded up 33+ keto chicken vegetable soup recipes that are not only easy to make but also full of vibrant flavors and rich textures.

Whether you’re craving a creamy, comforting bowl or something light and zesty, these recipes will provide you with tons of inspiration for your next meal.

So, grab your ladle, and let’s dive into a world of keto-friendly chicken soup that’s low on carbs but big on taste!

33+ Delicious Keto Chicken Vegetable Soup Recipes to Keep You Full and Satisfied

With over 33+ keto chicken vegetable soup recipes to choose from, you’ll never run out of options for your keto meal plan.

Each of these soups is designed to keep you full, satisfied, and nourished, all while keeping your carb intake in check.

Whether you’re preparing for meal prep, a quick weeknight dinner, or a comforting lunch, these recipes are sure to become staples in your kitchen.

So next time you’re looking for a warm and hearty dish that fits perfectly within your keto lifestyle, look no further than these incredible keto chicken vegetable soups.

Creamy Keto Chicken & Broccoli Soup

Rich, velvety, and packed with protein, this soup combines tender chicken with hearty broccoli in a creamy broth that’s low in carbs but big on comfort.

It’s an ideal keto meal that feels indulgent without straying from your goals.

Ingredients:

• 2 tbsp butter
• 1 lb boneless, skinless chicken thighs, diced
• 1 small onion, chopped
• 2 garlic cloves, minced
• 3 cups chicken broth
• 2 cups broccoli florets
• 1/2 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 1/4 tsp xanthan gum (optional, for thickening)
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a large pot, melt butter over medium heat. Add the diced chicken and cook until lightly browned.
2. Add chopped onion and garlic. Sauté until fragrant and translucent, about 3–4 minutes.
3. Pour in chicken broth and bring to a boil.
4. Add broccoli and reduce heat to a simmer. Cook for 8–10 minutes or until broccoli is tender.
5. Stir in heavy cream and shredded cheese. Mix until cheese is fully melted.
6. For a thicker consistency, sprinkle in xanthan gum and stir well.
7. Season with salt and pepper. Simmer for 5 more minutes.
8. Serve hot, garnished with fresh parsley.

This creamy soup brings together everything you love about comfort food, but in a keto-friendly format.

The blend of melted cheese, chicken, and soft broccoli makes every bite rich and satisfying, perfect for those days when you need a warm, low-carb hug in a bowl.

Spicy Keto Chicken Zoodle Soup

This zesty twist on classic chicken noodle soup swaps high-carb pasta for spiralized zucchini “zoodles.”

The result is a lighter, fresher soup with a bold kick of heat that keeps things interesting.

Ingredients:

• 1 tbsp olive oil
• 1 lb shredded cooked chicken (rotisserie works great)
• 1 medium jalapeño, sliced (optional for heat)
• 1/2 red bell pepper, chopped
• 1 small zucchini, spiralized
• 1 celery stalk, chopped
• 4 cups chicken broth
• 1 tsp chili powder
• 1/2 tsp cumin
• Juice of 1 lime
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a soup pot over medium heat. Add jalapeño, bell pepper, and celery. Sauté for 5 minutes.
2. Add chili powder and cumin. Stir until fragrant, about 1 minute.
3. Pour in the chicken broth and bring to a simmer.
4. Add shredded chicken and spiralized zucchini. Simmer for 5–7 minutes until zucchini is just tender.
5. Stir in lime juice and season with salt and pepper.
6. Ladle into bowls and top with fresh cilantro.

This soup is bright, energizing, and just the right amount of spicy.

The zoodles provide a noodle-like texture without the carbs, making this the perfect keto alternative to your favorite comfort classic.

Rustic Keto Chicken & Cabbage Stew

Hearty and earthy, this stew-like soup uses shredded cabbage in place of potatoes or noodles, giving it an old-world feel with modern keto sensibilities.

It’s loaded with fiber, flavor, and satisfaction.

Ingredients:

• 2 tbsp avocado oil
• 1 lb chicken breast, cubed
• 1/2 head of green cabbage, thinly sliced
• 1 carrot, peeled and diced (optional, for minimal carb addition)
• 1 small onion, chopped
• 3 garlic cloves, minced
• 4 cups chicken broth
• 1 tsp smoked paprika
• 1/2 tsp dried thyme
• Salt and pepper to taste
• Fresh dill for garnish

Instructions:

1. Heat avocado oil in a large pot over medium heat. Add cubed chicken and sear until golden.
2. Add onions and garlic. Cook until soft, about 4 minutes.
3. Stir in sliced cabbage and carrots (if using). Cook until cabbage begins to wilt.
4. Add chicken broth, paprika, and thyme. Stir and bring to a simmer.
5. Cover and let cook for 20–25 minutes, until all vegetables are tender and flavors have melded.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh dill.

This rustic soup is the perfect balance of nourishing and comforting.

The cabbage provides bulk and bite, while the savory chicken and fragrant herbs create a deeply satisfying bowl you’ll want to make on repeat.

Lemon Herb Keto Chicken Spinach Soup

Bright and aromatic, this lemon-infused soup is balanced by fresh herbs and tender spinach.

It’s a light yet nourishing meal that feels refreshingly different from heavier cream-based soups, while still delivering on taste and comfort.

Ingredients:

• 1 tbsp olive oil
• 1 lb boneless chicken breast, cooked and shredded
• 1/2 onion, diced
• 2 cloves garlic, minced
• 4 cups chicken broth
• 2 cups fresh baby spinach
• 1/2 lemon, juiced (plus zest for added flavor)
• 1/2 tsp dried oregano
• 1/2 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley or dill for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onions and garlic; sauté until fragrant.
2. Stir in chicken broth, lemon zest, oregano, and thyme. Bring to a simmer.
3. Add shredded chicken and cook for 5 minutes to let the flavors meld.
4. Stir in spinach and lemon juice. Simmer for 2–3 more minutes until spinach is wilted.
5. Season with salt and pepper.
6. Serve hot with a sprinkle of fresh herbs on top.

This soup is zesty and invigorating, making it a great pick-me-up for midweek lunches or a refreshing change from richer keto meals.

The lemon brightens the broth while spinach adds a vitamin boost.

Keto Chicken Cauliflower Rice Soup

Looking for a low-carb swap for chicken and rice soup?

This version uses riced cauliflower to mimic the texture of rice while keeping it fully keto-friendly. It’s cozy, filling, and totally guilt-free.

Ingredients:

• 1 tbsp butter
• 1 lb chicken thighs, diced
• 1/2 cup onion, chopped
• 2 garlic cloves, minced
• 1 cup riced cauliflower
• 3 cups chicken broth
• 1/2 cup chopped celery
• 1/2 cup chopped carrots (optional, use sparingly for keto)
• 1/2 tsp turmeric (optional, for color and anti-inflammatory benefit)
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large pot, melt butter and sauté onions and garlic until soft.
2. Add chicken and cook until browned.
3. Stir in celery, carrots (if using), and turmeric. Cook for 3–4 minutes.
4. Pour in chicken broth and bring to a boil.
5. Add riced cauliflower and reduce to a simmer. Cook for 10–12 minutes until cauliflower is tender.
6. Season with salt and pepper.
7. Garnish with chopped parsley before serving.

This comforting soup has all the heartiness of traditional chicken and rice without the carbs.

The cauliflower rice absorbs the flavor of the broth beautifully, giving each bite a cozy, savory satisfaction.

Keto Thai Coconut Chicken Soup (Tom Kha Gai Inspired)

This Thai-inspired keto soup is creamy, fragrant, and full of bold flavors thanks to coconut milk, lime, and ginger.

It’s a low-carb twist on the classic Tom Kha Gai that’s both exotic and easy to make at home.

Ingredients:

• 1 tbsp coconut oil
• 1 lb chicken breast, thinly sliced
• 1 can (13.5 oz) full-fat coconut milk
• 2 cups chicken broth
• 1/2 cup sliced mushrooms
• 1 stalk lemongrass (optional), bruised
• 1-inch piece of ginger, sliced
• 1 tbsp fish sauce
• Juice of 1 lime
• 1 small zucchini, julienned or spiralized
• Salt and chili flakes to taste
• Fresh cilantro and lime wedges for garnish

Instructions:

1. Heat coconut oil in a pot over medium heat. Add ginger and lemongrass; cook until fragrant (2–3 minutes).
2. Pour in chicken broth and bring to a simmer.
3. Add sliced chicken and mushrooms. Cook until chicken is no longer pink.
4. Stir in coconut milk, fish sauce, and zucchini. Simmer for 5 more minutes.
5. Add lime juice, salt, and chili flakes to taste.
6. Remove lemongrass before serving.
7. Serve with fresh cilantro and lime wedges.

Creamy and aromatic, this Thai-style soup offers a rich, luxurious flavor profile while keeping your macros in check.

It’s a delightful change of pace that feels like takeout without the carbs.

Garlic Chicken & Kale Keto Detox Soup

This detox-style soup is light, cleansing, and packed with antioxidants from garlic, kale, and herbs.

It’s the perfect reset meal when you want something nourishing, immune-boosting, and easy on your digestion without compromising on taste.

Ingredients:

• 1 tbsp olive oil
• 1 lb chicken breast, shredded
• 4 garlic cloves, minced
• 1/2 yellow onion, chopped
• 4 cups chicken broth
• 2 cups chopped kale
• 1 stalk celery, sliced
• 1/2 tsp turmeric
• 1/4 tsp crushed red pepper flakes
• Juice of 1/2 lemon
• Salt and pepper to taste
• Fresh thyme or rosemary for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add garlic and onion; sauté until soft and fragrant.
2. Add turmeric and red pepper flakes, then stir in celery and sauté another 3 minutes.
3. Pour in chicken broth and bring to a gentle boil.
4. Add shredded chicken and chopped kale. Simmer for 10 minutes, until kale is wilted and tender.
5. Stir in lemon juice, season with salt and pepper.
6. Garnish with fresh herbs before serving.

This soup is light yet packed with flavor, ideal for a healthy cleanse or a boost during cold season.

The garlic and kale are a powerhouse combo for your immune system and metabolism, all in a low-carb, warming bowl.

Keto Chicken Tomato Veggie Soup

With a rich tomato base and a hearty medley of keto-friendly vegetables, this soup is both rustic and vibrant.

It’s a great way to enjoy classic flavors with a low-carb spin that keeps you full without the bloat.

Ingredients:

• 2 tbsp avocado oil
• 1 lb cooked chicken, shredded or chopped
• 1/2 cup chopped zucchini
• 1/2 cup chopped green beans
• 1/4 cup diced celery
• 1/2 small onion, chopped
• 1 can (14 oz) diced tomatoes (no sugar added)
• 3 cups chicken broth
• 1/2 tsp Italian seasoning
• Salt and pepper to taste
• Basil or parmesan for garnish (optional)

Instructions:

1. Heat avocado oil in a large pot. Sauté onion, celery, and zucchini for 4–5 minutes until tender.
2. Add green beans and Italian seasoning. Stir well.
3. Pour in the diced tomatoes and chicken broth. Bring to a simmer.
4. Add cooked chicken and continue simmering for 10–12 minutes.
5. Season with salt and pepper to taste.
6. Top with fresh basil or a sprinkle of parmesan before serving, if desired.

This hearty soup brings together bright tomato flavor with the earthiness of chicken and veggies.

It’s deeply satisfying, freezer-friendly, and a perfect way to add variety to your keto meal rotation.

Keto Chicken Mushroom & Leek Soup

Creamy, earthy, and aromatic, this soup is elegant enough for guests but easy enough for weeknights.

The mushrooms and leeks give it a gourmet touch, while the rich broth keeps it keto-approved and comforting.

Ingredients:

• 2 tbsp butter
• 1 lb chicken thighs, diced
• 1/2 cup sliced leeks (white and light green parts only)
• 1 cup sliced mushrooms (cremini or white)
• 3 cups chicken broth
• 1/2 cup heavy cream
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Fresh thyme or chives for garnish

Instructions:

1. In a large soup pot, melt butter over medium heat. Add chicken and cook until golden and nearly cooked through.
2. Add sliced leeks and mushrooms. Sauté until soft and fragrant, about 6 minutes.
3. Pour in chicken broth and bring to a simmer.
4. Add heavy cream and garlic powder. Stir and simmer for 10–12 minutes until chicken is fully cooked and soup is slightly thickened.
5. Season with salt and pepper to taste.
6. Garnish with thyme or chives and serve warm.

This soup is decadently creamy but low in carbs, thanks to the clever use of heavy cream and naturally low-carb vegetables.

It’s a luxurious bowl of comfort that feels both homey and refined.

Keto Chicken Artichoke & Olive Soup

Savory, briny, and Mediterranean-inspired, this chicken soup is a bold departure from the ordinary.

Artichokes and olives give it a distinctive tang that pairs beautifully with tender chicken and a light broth—ideal for a gourmet keto experience.

Ingredients:

• 1 tbsp olive oil
• 1 lb cooked chicken, shredded
• 1/2 small red onion, chopped
• 2 garlic cloves, minced
• 1 can (14 oz) artichoke hearts, quartered (drained and rinsed)
• 1/4 cup sliced green or black olives
• 4 cups chicken broth
• 1/2 tsp dried oregano
• 1/4 tsp crushed red pepper flakes
• Salt and pepper to taste
• Lemon wedges and parsley for garnish

Instructions:

1. Heat olive oil in a soup pot over medium heat. Add onion and garlic, sauté for 3–4 minutes until softened.
2. Add artichoke hearts, olives, and oregano. Stir to coat in the oil and herbs.
3. Pour in the chicken broth and bring to a boil.
4. Reduce heat to low, add shredded chicken, and simmer for 10 minutes.
5. Add red pepper flakes, salt, and pepper to taste.
6. Serve hot with a squeeze of lemon and sprinkle of parsley.

This soup is bursting with Mediterranean flavors and brings a tangy twist to the classic chicken soup formula.

It’s low in carbs, high in flavor, and perfect for when you want something a little different on your keto menu.

Keto Chicken & Asparagus Cream Soup

Smooth and elegant, this creamy soup highlights fresh asparagus paired with juicy chicken in a velvety base.

It’s rich without being heavy, and makes a great springtime keto meal or a cozy weeknight dinner.

Ingredients:

• 1 tbsp butter
• 1 lb chicken breast, cooked and diced
• 1 bunch asparagus, trimmed and cut into 1-inch pieces
• 2 garlic cloves, minced
• 1/2 cup chopped leeks or onion
• 3 cups chicken broth
• 1/2 cup heavy cream
• 1/4 cup grated parmesan cheese
• Salt and pepper to taste
• Lemon zest for garnish (optional)

Instructions:

1. Melt butter in a large pot over medium heat. Add garlic and leeks/onions, sauté until soft.
2. Add asparagus and cook for 5–6 minutes, stirring frequently.
3. Pour in chicken broth and bring to a simmer.
4. Add chicken, heavy cream, and parmesan cheese. Stir well and let simmer for 8–10 minutes until asparagus is tender.
5. Season with salt and pepper.
6. Garnish with lemon zest for a fresh finish and serve warm.

This soup is indulgent and flavorful while keeping carbs to a minimum.

The asparagus adds freshness and texture, while the cream and cheese provide a rich, satisfying base—perfect for keto comfort food with a hint of elegance.

Keto Chicken Cabbage “Noodle” Soup

This soup mimics the feel of chicken noodle soup by using shredded cabbage as a stand-in for noodles.

It’s comforting, cozy, and completely keto-compliant, making it a favorite for low-carb meal preppers and nostalgic eaters alike.

Ingredients:

• 1 tbsp avocado oil
• 1 lb chicken thighs, cooked and shredded
• 1/2 head of green cabbage, finely shredded
• 1 medium carrot, peeled and sliced (optional for texture, use sparingly)
• 2 stalks celery, chopped
• 1 small onion, chopped
• 4 cups chicken broth
• 1/2 tsp dried basil
• 1/2 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat avocado oil in a large pot. Sauté onion, celery, and carrot (if using) until soft.
2. Add cabbage and cook for another 5 minutes, until it starts to soften.
3. Pour in chicken broth, add herbs, and bring to a gentle boil.
4. Stir in the shredded chicken and reduce heat to a simmer.
5. Simmer for 15–20 minutes until the cabbage is tender and flavors meld.
6. Season with salt and pepper, garnish with parsley, and serve.

This soup delivers classic comfort with a keto twist.

The cabbage “noodles” offer the same satisfying slurp as pasta, while remaining low-carb and high in fiber—ideal for anyone who misses traditional chicken noodle soup but wants to stay on track.

Keto Chicken Enchilada Soup

This Mexican-inspired soup has all the bold, spicy flavors of classic enchiladas—without the carbs.

With a creamy, smoky tomato base, juicy chicken, and low-carb veggies, it’s comfort food with a kick.

Ingredients:

• 1 tbsp avocado oil
• 1 lb cooked chicken breast, shredded
• 1/2 cup diced bell pepper
• 1/4 cup diced green chiles (canned or fresh)
• 1/2 small onion, chopped
• 2 cups chicken broth
• 1 cup unsweetened tomato puree
• 1/2 tsp smoked paprika
• 1/2 tsp cumin
• 1/4 tsp chili powder (or to taste)
• 1/2 cup shredded cheddar cheese
• 1/4 cup sour cream (plus more for garnish)
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. In a soup pot, heat avocado oil over medium heat. Sauté onion and bell pepper until soft.
2. Add green chiles, cumin, paprika, and chili powder. Stir and cook for 1 minute.
3. Pour in broth and tomato puree, bring to a simmer.
4. Add shredded chicken and simmer for 10 minutes.
5. Stir in cheese and sour cream until melted and creamy.
6. Season with salt and pepper. Garnish with cilantro and a dollop of sour cream if desired.

This soup is like a warm hug in a bowl—spicy, creamy, and cheesy, all while staying within keto macros.

It’s a great way to curb Tex-Mex cravings without the tortillas.

Keto Chicken & Brussels Sprouts Soup

Earthy and hearty, this soup pairs roasted-style Brussels sprouts with savory chicken in a clean, flavorful broth.

It’s filling, fiber-rich, and perfect for cold-weather days or anytime you want a meal that truly satisfies.

Ingredients:

• 1 tbsp olive oil
• 1 lb chicken thighs, chopped
• 2 cups halved Brussels sprouts
• 1 stalk celery, chopped
• 1 small leek or onion, sliced
• 3 cups chicken broth
• 1/2 tsp garlic powder
• 1/2 tsp ground sage
• Salt and pepper to taste
• Grated parmesan and lemon zest for garnish (optional)

Instructions:

1. Heat olive oil in a large pot. Add chopped chicken and cook until browned.
2. Add leeks (or onion) and celery, sauté for 4–5 minutes.
3. Stir in Brussels sprouts and cook until slightly softened.
4. Pour in chicken broth, garlic powder, and sage. Bring to a gentle simmer.
5. Cook for 15–20 minutes until Brussels sprouts are fork-tender.
6. Season with salt and pepper. Garnish with parmesan and lemon zest if using.

This is a robust, wholesome soup that feels like a full meal in one bowl.

Brussels sprouts shine here, adding a satisfying bite and a ton of nutrients while keeping carbs low.

Keto Chicken Egg Drop Veggie Soup

Inspired by the traditional Chinese egg drop soup, this keto version adds shredded chicken and tender veggies to create a light yet protein-packed bowl that’s as soothing as it is quick to make.

Ingredients:

• 1 tbsp sesame oil or avocado oil
• 1/2 cup chopped bok choy or spinach
• 1/2 cup chopped mushrooms
• 1/4 cup chopped scallions
• 1 tsp grated ginger
• 2 cups chicken broth
• 1 cup cooked shredded chicken
• 2 large eggs, beaten
• 1 tbsp coconut aminos or tamari (optional)
• Salt and pepper to taste
• Extra scallions for garnish

Instructions:

1. Heat oil in a saucepan over medium heat. Add mushrooms, scallions, and ginger; sauté for 2–3 minutes.
2. Add bok choy and chicken broth. Bring to a simmer.
3. Stir in shredded chicken and coconut aminos or tamari. Simmer for 5 minutes.
4. While stirring the soup in a circular motion, slowly drizzle in the beaten eggs to create egg ribbons.
5. Remove from heat, season with salt and pepper.
6. Serve hot, topped with fresh scallions.

This soup is light, silky, and bursting with umami flavor.

It’s perfect when you want something quick, warming, and keto-clean—great for a light lunch or post-workout recovery meal.

Keto Chicken Broccoli Cheese Soup

A classic comfort food with a keto twist!

This creamy, cheesy soup combines tender chicken and crisp broccoli in a velvety cheese sauce, making it perfect for those chilly evenings when you want something hearty and satisfying.

Ingredients:

• 1 tbsp butter
• 1 lb chicken breast, diced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 3 cups broccoli florets
• 4 cups chicken broth
• 1 cup heavy cream
• 1 1/2 cups shredded cheddar cheese
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. In a large pot, melt butter over medium heat. Add diced chicken and cook until browned.
2. Add chopped onion and garlic, sauté until fragrant and soft.
3. Stir in broccoli and chicken broth, bring to a simmer. Cook for 10–12 minutes until broccoli is tender.
4. Lower the heat and add the heavy cream and shredded cheese. Stir until the cheese is melted and the soup becomes creamy.
5. Season with salt and pepper to taste.
6. Garnish with fresh parsley and serve.

This soup is creamy, cheesy, and comforting without the carbs. It’s the perfect bowl of satisfaction to keep you full while staying in ketosis.

The combination of chicken and broccoli gives you a nutritious, filling meal with that indulgent cheesy flavor.

Keto Chicken & Spinach Pesto Soup

A fresh, vibrant soup loaded with protein, healthy fats, and green goodness, this chicken and spinach pesto soup is a great way to incorporate more greens into your keto diet.

The pesto adds an extra layer of richness and depth, making this dish feel indulgent yet light.

Ingredients:

• 1 tbsp olive oil
• 1 lb chicken thighs, diced
• 2 cups fresh spinach, chopped
• 3 cups chicken broth
• 1/4 cup homemade or store-bought pesto (check for no added sugar)
• 1/4 cup heavy cream
• 1/2 cup shredded mozzarella cheese
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Heat olive oil in a large pot. Add diced chicken and cook until browned.
2. Stir in chopped spinach and sauté for 1–2 minutes until it wilts.
3. Add chicken broth and bring to a simmer.
4. Stir in pesto and heavy cream, and simmer for an additional 5–6 minutes.
5. Add mozzarella cheese and stir until melted.
6. Season with salt and pepper to taste, and garnish with fresh basil before serving.

This soup brings together the rich flavors of pesto and spinach, creating a nutrient-packed bowl that’s rich in healthy fats, fiber, and protein.

It’s perfect for those days when you need a simple yet flavorful meal.

Keto Chicken & Roasted Pepper Soup

A smoky, sweet, and savory soup that combines the natural sweetness of roasted peppers with the tender chicken and a touch of spice.

This soup is a wonderful, low-carb alternative to a traditional creamy tomato soup, without losing any of the flavor.

Ingredients:

• 2 red bell peppers, roasted and peeled
• 1 tbsp olive oil
• 1 lb chicken breast, diced
• 1/2 cup onion, chopped
• 2 garlic cloves, minced
• 3 cups chicken broth
• 1/2 tsp smoked paprika
• 1/4 tsp cayenne pepper (optional)
• Salt and pepper to taste
• Fresh basil or parsley for garnish

Instructions:

1. Roast the red bell peppers (either on a grill or in the oven until charred) and peel off the skin. Blend the peppers in a food processor until smooth.
2. Heat olive oil in a large pot over medium heat. Add diced chicken and cook until browned.
3. Add chopped onion and garlic, sauté until softened.
4. Stir in the roasted red pepper puree, chicken broth, smoked paprika, and cayenne pepper (if using). Bring to a simmer.
5. Simmer for 15–20 minutes to allow the flavors to meld.
6. Season with salt and pepper to taste, and garnish with fresh herbs before serving.

This soup is bursting with flavor, thanks to the roasted peppers and smoky paprika.

It’s light yet filling, and the subtle heat from the cayenne gives it a delightful kick, making it a fantastic addition to your keto recipe collection.

Keto Chicken & Cauliflower Rice Soup

This comforting soup features cauliflower rice as a low-carb alternative to traditional rice, while still offering that heartwarming “chicken and rice” feel.

With tender chicken, vegetables, and a savory broth, it’s a perfect option for a cozy meal.

Ingredients:

• 1 tbsp olive oil
• 1 lb chicken breast, diced
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 2 cups cauliflower rice
• 2 cups chicken broth
• 1 cup coconut milk (or heavy cream for a richer taste)
• 1/2 cup chopped carrots (optional for texture)
• 1/2 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add diced chicken and cook until browned.
2. Add onion and garlic, sauté until soft and fragrant.
3. Stir in cauliflower rice, chicken broth, and coconut milk. Bring to a simmer.
4. Add chopped carrots (if using), thyme, salt, and pepper.
5. Simmer for 10–12 minutes until vegetables are tender and the soup is heated through.
6. Garnish with fresh parsley before serving.

This soup is a great low-carb alternative to traditional chicken and rice soup.

The cauliflower rice gives it a satisfying texture, while the coconut milk adds a creamy richness. It’s light yet filling, making it perfect for meal prep or a quick dinner.

Keto Chicken & Zucchini Noodle Soup

This light yet filling soup uses zucchini noodles in place of traditional pasta, making it the perfect low-carb substitute.

The combination of zucchini, tender chicken, and aromatic broth will leave you feeling satisfied without the carbs.

Ingredients:

• 1 tbsp olive oil
• 1 lb chicken breast, shredded or diced
• 2 medium zucchini, spiralized into noodles
• 1/2 onion, chopped
• 2 garlic cloves, minced
• 4 cups chicken broth
• 1/2 cup chopped celery
• 1/2 tsp dried oregano
• 1/2 tsp dried basil
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until soft.
2. Add shredded chicken and cook until heated through.
3. Stir in chopped celery, chicken broth, oregano, and basil. Bring to a simmer.
4. Add zucchini noodles and simmer for an additional 5–7 minutes until noodles are tender.
5. Season with salt and pepper to taste.
6. Garnish with fresh basil before serving.

This zucchini noodle soup is light yet full of flavor. The zucchini noodles give it a satisfying, noodle-like texture, while the chicken adds protein and richness.

It’s a healthy, keto-friendly option that’s perfect for a quick and nourishing meal.

Keto Chicken & Avocado Soup

For a creamy, refreshing twist on traditional chicken soup, this avocado chicken soup is rich, satisfying, and packed with healthy fats.

The combination of avocado and chicken in a savory broth creates a balanced, comforting meal that’s perfect for any time of year.

Ingredients:

• 1 tbsp olive oil
• 1 lb chicken breast, diced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken broth
• 1 ripe avocado, diced
• 1/2 cup heavy cream
• 1/2 tsp cumin
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add diced chicken and cook until browned.
2. Add onion and garlic, sauté until softened and fragrant.
3. Pour in chicken broth, bringing the mixture to a simmer.
4. Stir in cumin, smoked paprika, and heavy cream. Simmer for 10–12 minutes until flavors meld.
5. Remove from heat and stir in diced avocado.
6. Season with salt and pepper to taste and garnish with fresh cilantro before serving.

This creamy soup combines the richness of avocado with the heartiness of chicken. It’s smooth, velvety, and the perfect dish to enjoy on a keto diet.

The healthy fats from the avocado make this soup both filling and nourishing.

Keto Chicken & Mushroom Soup

This hearty, earthy soup combines tender chicken with the rich, savory taste of mushrooms.

The addition of cream creates a velvety broth, making it a comforting and satisfying option for chilly days.

Ingredients:

• 1 tbsp butter
• 1 lb chicken thighs, diced
• 2 cups sliced mushrooms (such as cremini or white mushrooms)
• 1 small onion, chopped
• 2 garlic cloves, minced
• 3 cups chicken broth
• 1/2 cup heavy cream
• 1/2 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Melt butter in a large pot over medium heat. Add diced chicken and cook until browned.
2. Add chopped onion, garlic, and sliced mushrooms, cooking for 5–6 minutes until the mushrooms release their moisture and soften.
3. Pour in the chicken broth, stirring to combine. Bring the mixture to a simmer.
4. Add heavy cream and dried thyme, simmer for an additional 8–10 minutes.
5. Season with salt and pepper to taste.
6. Garnish with fresh parsley and serve hot.

This soup is packed with savory flavor, thanks to the earthy mushrooms and creamy broth.

It’s a rich, comforting meal that’s still keto-friendly and low in carbs, making it perfect for any time you want something filling yet light.

Keto Chicken & Butternut Squash Soup

This slightly sweet and savory soup features the natural sweetness of butternut squash, combined with the heartiness of chicken, for a balanced and flavorful dish.

It’s perfect for cooler months when you’re craving something hearty, yet light on carbs.

Ingredients:

• 1 tbsp olive oil
• 1 lb chicken breast, diced
• 2 cups peeled and cubed butternut squash
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken broth
• 1/2 tsp ground cinnamon
• 1/2 tsp ground nutmeg
• Salt and pepper to taste
• Fresh thyme for garnish (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add diced chicken and cook until browned.
2. Add onion and garlic, sauté until soft.
3. Stir in butternut squash, chicken broth, cinnamon, and nutmeg. Bring to a boil, then reduce heat to a simmer.
4. Cook for 15–20 minutes until the squash is tender and can be easily pierced with a fork.
5. Use an immersion blender or a regular blender to puree the soup to a smooth consistency (optional, depending on your preference for texture).
6. Season with salt and pepper to taste.
7. Garnish with fresh thyme before serving.

This soup is perfect for those who enjoy a slightly sweet, savory combination in their meals.

The butternut squash adds a lovely depth of flavor while keeping things keto-friendly with minimal carbs. The cinnamon and nutmeg bring warmth and comfort, making it ideal for cozy meals.

Keto Chicken & Avocado Salsa Soup

A zesty, vibrant soup that combines the creamy richness of avocado with the freshness of salsa.

This chicken soup has a little kick, making it a refreshing and flavorful meal that’s both filling and keto-approved.

Ingredients:

• 1 tbsp olive oil
• 1 lb chicken breast, diced
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 cup salsa (preferably homemade or low-sugar store-bought)
• 4 cups chicken broth
• 1 ripe avocado, diced
• 1/2 tsp cumin
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add diced chicken and cook until browned.
2. Add chopped onion and garlic, sauté until softened and fragrant.
3. Stir in salsa and chicken broth, bringing the mixture to a simmer.
4. Simmer for 10 minutes to allow the flavors to meld together.
5. Remove the soup from the heat and stir in the diced avocado.
6. Season with cumin, salt, and pepper to taste.
7. Garnish with fresh cilantro and serve.

This soup is fresh, light, and full of flavor with a tangy salsa base.

The creamy avocado adds a lovely richness, while the chicken provides protein, making it a well-rounded keto meal. The cilantro brings a burst of freshness to finish it off.

Keto Chicken & Leek Soup

A soothing, flavorful soup with a creamy broth, this dish combines the mild sweetness of leeks with tender chicken for a delicate yet hearty meal.

Perfect for when you’re craving something light but comforting.

Ingredients:

• 1 tbsp butter
• 1 lb chicken breast, diced
• 2 leeks, cleaned and sliced thinly
• 2 cloves garlic, minced
• 4 cups chicken broth
• 1/2 cup heavy cream
• 1/2 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Melt butter in a large pot over medium heat. Add diced chicken and cook until browned.
2. Add sliced leeks and garlic, sauté for 5–6 minutes until the leeks are softened.
3. Pour in chicken broth, bring to a simmer, and cook for 10 minutes.
4. Stir in heavy cream and thyme, simmer for an additional 5 minutes.
5. Season with salt and pepper to taste.
6. Garnish with fresh parsley and serve.

This creamy leek soup has a gentle, delicate flavor that’s perfect for a light but filling meal.

The combination of tender chicken and leeks in a rich broth makes for a soothing, satisfying dish that’s perfect for a cozy dinner.

Keto Chicken & Tomato Basil Soup

A classic comfort food with a keto twist, this chicken and tomato basil soup features a savory tomato base and fresh basil for a burst of flavor.

The addition of chicken makes it a more filling, protein-packed meal.

Ingredients:

• 1 tbsp olive oil
• 1 lb chicken breast, diced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 cups diced tomatoes (fresh or canned, no added sugar)
• 3 cups chicken broth
• 1/4 cup fresh basil, chopped
• 1/2 tsp dried oregano
• Salt and pepper to taste
• Fresh mozzarella for garnish (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add diced chicken and cook until browned.
2. Add chopped onion and garlic, sauté until soft and fragrant.
3. Stir in diced tomatoes, chicken broth, oregano, and bring the soup to a simmer.
4. Let simmer for 15 minutes to allow the flavors to develop.
5. Stir in fresh basil, season with salt and pepper.
6. Garnish with fresh mozzarella if desired, and serve hot.

This tomato basil soup is light, refreshing, and full of flavor.

The rich, savory broth combines beautifully with the fresh basil, while the chicken adds protein, making it a well-rounded meal that satisfies your taste buds and your keto needs.

Keto Chicken & Cabbage Soup

A simple and hearty soup, this chicken and cabbage dish is incredibly filling and full of flavor.

The cabbage adds texture and fiber, while the chicken provides lean protein to make this soup both nutritious and satisfying.

Ingredients:

• 1 tbsp olive oil
• 1 lb chicken breast, diced
• 1 small head of cabbage, chopped
• 2 carrots, sliced thin (optional for added texture)
• 2 cloves garlic, minced
• 4 cups chicken broth
• 1/2 tsp ground turmeric
• 1/2 tsp paprika
• Salt and pepper to taste
• Fresh dill for garnish (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add diced chicken and cook until browned.
2. Add chopped cabbage, carrots (if using), and garlic. Cook for 5 minutes, stirring occasionally.
3. Pour in chicken broth, turmeric, and paprika. Bring the soup to a simmer.
4. Simmer for 15–20 minutes until the cabbage is tender and the flavors are well combined.
5. Season with salt and pepper to taste.
6. Garnish with fresh dill if desired, and serve.

This cabbage soup is full of flavor and packed with nutrients. The cabbage adds a nice crunch and a dose of fiber, while the chicken gives you a lean protein source.

It’s simple to make and perfect for meal prepping or enjoying as a light dinner.