36+ Easy Keto Chicken Wrap Recipes to Keep You Satisfied All Year Long

Are you a fan of delicious, healthy, and low-carb meals that keep you satisfied without compromising on taste?

If so, then keto chicken wraps are exactly what you need to elevate your meal game!

The ketogenic diet emphasizes high fats, moderate proteins, and very low carbs, which means finding recipes that align with this lifestyle can be a challenge.

But don’t worry, we’ve got you covered with over 365 keto chicken wrap recipes to suit every craving and dietary need.

Whether you’re looking for a spicy kick, a refreshing crunch, or a savory twist, these wraps offer endless possibilities for creating satisfying meals.

Grab your favorite ingredients, and let’s dive into the world of keto-friendly chicken wraps!

36+ Easy Keto Chicken Wrap Recipes to Keep You Satisfied All Year Long

There you have it—over 356 keto chicken wrap recipes that are perfect for anyone seeking to stick to their low-carb lifestyle without sacrificing flavor.

These wraps are versatile, quick to make, and incredibly satisfying.

You can mix and match different ingredients to customize them to your tastes, whether you prefer grilled, baked, or shredded chicken.

As you experiment with these keto-friendly options, you’ll discover new flavors and meal ideas that fit your dietary needs while keeping things fresh and exciting.

Enjoy your keto journey, and happy wrapping!

Keto Chicken Lettuce Wraps with Avocado

These keto chicken lettuce wraps are a deliciously fresh, low-carb meal perfect for lunch or dinner. The tender grilled chicken is complemented by creamy avocado, crunchy cucumber, and a tangy cilantro-lime dressing. Packed with healthy fats and protein, these wraps are light yet satisfying and won’t derail your low-carb goals.

Ingredients:

• 2 chicken breasts (boneless, skinless)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 4 large Romaine lettuce leaves
• 1 ripe avocado, sliced
• 1 small cucumber, thinly sliced
• 1 tablespoon fresh cilantro, chopped
• Juice of 1 lime
• 2 tablespoons sour cream (optional)
• 1 tablespoon olive oil (for the dressing)

Instructions:

1. Season the chicken breasts with olive oil, garlic powder, salt, and pepper.
2. Grill the chicken over medium-high heat for 6-7 minutes per side or until fully cooked and juices run clear.
3. Let the chicken rest for 5 minutes, then slice into thin strips.
4. In a small bowl, mix lime juice, olive oil, and sour cream to create a creamy dressing.
5. Arrange lettuce leaves on a plate, and layer with avocado slices, cucumber, and cilantro.
6. Place the sliced chicken on top and drizzle with the cilantro-lime dressing.
7. Carefully fold the lettuce over the filling and serve immediately.

These keto chicken lettuce wraps are an ideal choice for anyone craving a healthy and satisfying meal without the carbs. The blend of fresh veggies, creamy avocado, and the tangy dressing pairs beautifully with the grilled chicken, offering a refreshing yet filling experience. Perfect for meal prep or a quick dinner, this recipe will soon become a go-to favorite in your keto meal rotation!

Spicy Keto Chicken Wraps with Creamy Ranch Sauce

This keto-friendly chicken wrap features a spicy twist with grilled chicken marinated in a zesty blend of spices, wrapped in a low-carb tortilla, and topped with a rich homemade ranch sauce. The heat from the chicken is balanced out by the creamy, cooling ranch sauce, making it a perfect combination of flavors for a satisfying lunch or dinner.

Ingredients:

• 2 chicken breasts (boneless, skinless)
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper
• Salt and pepper to taste
• 4 low-carb tortillas
• 1/2 cup mayonnaise
• 2 tablespoons sour cream
• 1 tablespoon fresh dill, chopped
• 1 teaspoon garlic powder
• 1 tablespoon lemon juice

Instructions:

1. In a bowl, combine olive oil, paprika, cayenne pepper, salt, and pepper. Coat the chicken breasts with the spice mixture.
2. Grill the chicken on medium-high heat for about 6-7 minutes per side until cooked through.
3. In a small bowl, whisk together mayonnaise, sour cream, dill, garlic powder, and lemon juice to make the ranch sauce.
4. Let the chicken rest for a few minutes, then slice it into thin strips.
5. Warm the low-carb tortillas and spread a generous amount of ranch sauce on each one.
6. Place the sliced chicken on the tortillas and wrap them up.
7. Serve immediately with extra ranch on the side for dipping.

These spicy keto chicken wraps with creamy ranch sauce offer an incredible balance of bold flavors with a cooling finish. The smoky heat from the cayenne is tempered by the homemade ranch dressing, making this dish irresistibly delicious and perfectly suited for keto dieters. They’re a great option for those who love a bit of spice without compromising on their low-carb lifestyle.

Garlic Parmesan Keto Chicken Wraps

For those who love savory flavors, these garlic parmesan keto chicken wraps are a dream come true. With crispy, tender chicken strips coated in a garlic-parmesan crust, wrapped in a soft low-carb tortilla, and topped with fresh greens, this recipe brings together indulgent flavors without the carbs.

Ingredients:

• 2 chicken breasts (boneless, skinless)
• 1/4 cup grated Parmesan cheese
• 2 teaspoons garlic powder
• 1 tablespoon olive oil
• Salt and pepper to taste
• 4 low-carb tortillas
• 1 cup baby spinach
• 1 tablespoon fresh parsley, chopped
• 2 tablespoons butter (for cooking)

Instructions:

1. In a shallow bowl, combine Parmesan cheese, garlic powder, salt, and pepper.
2. Coat the chicken breasts in the cheese mixture, pressing gently to ensure the crust sticks.
3. Heat olive oil and butter in a skillet over medium heat. Once hot, add the chicken breasts and cook for about 6-7 minutes per side until golden and crispy.
4. Remove the chicken from the skillet and let it rest for a few minutes before slicing it into thin strips.
5. Warm the low-carb tortillas and lay spinach leaves on top.
6. Add the sliced chicken and sprinkle with fresh parsley.
7. Roll up the tortillas and serve hot.

These garlic parmesan keto chicken wraps are a rich and savory option for anyone following a low-carb diet. The crispy, golden chicken combined with the fresh spinach and the cheesy, garlicky coating makes each bite feel like a gourmet treat. These wraps are perfect for those days when you want comfort food without the carbs, making them a must-try recipe for any keto enthusiast!

Keto Chicken Caesar Salad Wraps

These keto chicken Caesar salad wraps bring the classic Caesar salad into a low-carb wrap, using grilled chicken, fresh greens, and a creamy homemade Caesar dressing. Wrapped in a lettuce leaf or low-carb tortilla, they’re perfect for a filling yet low-carb lunch or dinner. With all the flavors of a Caesar salad and a protein-packed twist, they make a tasty and satisfying meal.

Ingredients:

• 2 chicken breasts (boneless, skinless)
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 cup Romaine lettuce, chopped
• 1/4 cup Parmesan cheese, shredded
• 1 tablespoon olive oil (for dressing)
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 1/4 cup mayonnaise
• 1 teaspoon garlic powder
• 1/4 teaspoon anchovy paste (optional)
• 4 large lettuce leaves or low-carb tortillas

Instructions:

1. Season the chicken breasts with olive oil, salt, and pepper, and grill them for about 6-7 minutes on each side until cooked through.
2. In a small bowl, whisk together olive oil, Dijon mustard, lemon juice, mayonnaise, garlic powder, and anchovy paste to make the Caesar dressing.
3. Slice the grilled chicken into thin strips.
4. Toss the chopped Romaine lettuce with Caesar dressing, then sprinkle with Parmesan cheese.
5. Place the dressed lettuce and chicken on top of each lettuce leaf or tortilla, and wrap them up.
6. Serve immediately, optionally garnished with extra Parmesan.

These keto chicken Caesar salad wraps are a fantastic way to enjoy the beloved Caesar salad in a low-carb format. The grilled chicken adds protein and texture, while the creamy Caesar dressing ties everything together perfectly. This wrap is light yet filling and ideal for a quick lunch or dinner that doesn’t compromise on flavor.

Buffalo Keto Chicken Wraps

Spicy, tangy, and completely keto-friendly, these buffalo chicken wraps are a fiery treat for your taste buds. Grilled chicken is tossed in a tangy buffalo sauce, then wrapped in a low-carb tortilla with fresh veggies and a drizzle of ranch dressing. It’s the perfect meal for anyone craving bold flavors without the carbs.

Ingredients:

• 2 chicken breasts (boneless, skinless)
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1/4 cup buffalo sauce
• 4 low-carb tortillas
• 1/2 cup Romaine lettuce, chopped
• 1/4 cup shredded cheddar cheese
• 2 tablespoons ranch dressing
• 1 tablespoon green onions, sliced

Instructions:

1. Season the chicken breasts with olive oil, salt, and pepper, and grill for 6-7 minutes per side until fully cooked.
2. Toss the cooked chicken in buffalo sauce until evenly coated.
3. Warm the low-carb tortillas and layer them with chopped lettuce, shredded cheddar cheese, and buffalo chicken.
4. Drizzle with ranch dressing and sprinkle with green onions.
5. Roll up the tortillas and serve hot.

These buffalo keto chicken wraps are a fantastic option for anyone who enjoys bold, spicy food. The buffalo sauce adds a zesty punch, while the creamy ranch dressing cools it down, creating a perfect balance of flavors. Packed with protein and flavor, these wraps are perfect for a low-carb meal that’s both spicy and satisfying.

Keto BBQ Chicken Wraps

A smoky, sweet, and tangy BBQ flavor brings these keto chicken wraps to life. Grilled chicken coated in sugar-free BBQ sauce is paired with crisp veggies and wrapped in a low-carb tortilla for a filling, flavorful meal. These wraps provide all the taste of a classic BBQ sandwich without the carbs, making them a perfect option for a hearty lunch or dinner.

Ingredients:

• 2 chicken breasts (boneless, skinless)
• 1/4 cup sugar-free BBQ sauce
• 1 tablespoon olive oil
• Salt and pepper to taste
• 4 low-carb tortillas
• 1/2 cup coleslaw mix (shredded cabbage and carrots)
• 1 tablespoon apple cider vinegar
• 1 teaspoon olive oil (for coleslaw dressing)
• 1/4 cup shredded cheddar cheese

Instructions:

1. Season the chicken breasts with olive oil, salt, and pepper. Grill for 6-7 minutes on each side until fully cooked.
2. Brush the grilled chicken with sugar-free BBQ sauce and let it rest for a few minutes before slicing it into strips.
3. In a small bowl, toss the coleslaw mix with apple cider vinegar and olive oil to create the slaw.
4. Warm the low-carb tortillas and layer with the BBQ chicken, coleslaw, and shredded cheddar cheese.
5. Roll up the wraps and serve immediately.

These keto BBQ chicken wraps deliver the perfect smoky, sweet, and tangy combination without the carbs. The BBQ sauce provides bold flavor, while the homemade coleslaw adds crunch and freshness. These wraps are a wonderful, satisfying option for anyone following a keto diet but still craving the flavors of a traditional BBQ sandwich.

Keto Chicken Pesto Wraps

These keto chicken pesto wraps are a fresh, aromatic meal bursting with flavor. Grilled chicken is opped with a vibrant, homemade pesto sauce, paired with fresh spinach, and wrapped in a low-carb tortilla. It’s a simple yet indulgent dish that’s perfect for a quick lunch or dinner.

Ingredients:

• 2 chicken breasts (boneless, skinless)
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1/4 cup pesto sauce (homemade or store-bought)
• 4 low-carb tortillas
• 1 cup baby spinach
• 1/4 cup sun-dried tomatoes, chopped
• 1 tablespoon Parmesan cheese, grated

Instructions:

1. Season the chicken breasts with olive oil, salt, and pepper. Grill for 6-7 minutes per side until cooked through.
2. Slice the chicken into thin strips and coat with pesto sauce.
3. Warm the low-carb tortillas and layer with spinach, pesto-coated chicken, sun-dried tomatoes, and Parmesan cheese.
4. Roll up the wraps and serve immediately.

These keto chicken pesto wraps are an easy-to-make, flavorful meal. The fresh pesto sauce complements the grilled chicken perfectly, while the spinach and sun-dried tomatoes add freshness and texture. These wraps are a fantastic choice for anyone looking for a quick yet gourmet low-carb meal that doesn’t skimp on taste.

Keto Chicken Fajita Wraps

These keto chicken fajita wraps are a vibrant and flavorful way to enjoy a classic Mexican dish while staying low-carb. The chicken is seasoned with fajita spices, grilled to perfection, and then wrapped in a low-carb tortilla with sautéed bell peppers and onions. Topped with avocado and a squeeze of lime, these wraps are a complete, satisfying meal.

Ingredients:

• 2 chicken breasts (boneless, skinless)
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1 bell pepper, thinly sliced
• 1 small onion, thinly sliced
• 1/2 avocado, sliced
• 4 low-carb tortillas
• Lime wedges for serving

Instructions:

1. Season the chicken breasts with olive oil, chili powder, cumin, paprika, salt, and pepper. Grill the chicken for about 6-7 minutes on each side until fully cooked.
2. In a skillet, sauté the bell pepper and onion until tender.
3. Slice the grilled chicken into thin strips.
4. Warm the low-carb tortillas and layer them with sautéed peppers and onions, sliced chicken, and avocado.
5. ges for a burst of fresh flavor.

These keto chicken fajita wraps are a wonderful way to enjoy all the bold, spicy flavors of fajitas in a low-carb format. The tender, spiced chicken, combined with sautéed peppers and onions, offers a rich and satisfying meal. Add the creamy avocado and fresh lime for an extra boost of flavor, and you’ve got a wrap that’s both filling and flavorful.

Keto Chicken and Spinach Wraps with Creamy Garlic Sauce

These keto chicken and spinach wraps are filled with savory goodness, featuring grilled chicken, fresh spinach, and a rich, creamy garlic sauce. The wrap is satisfying and packed with protein, making it a perfect low-carb meal for lunch or dinner.

Ingredients:

• 2 chicken breasts (boneless, skinless)
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 cup fresh spinach, wilted
• 1/4 cup mayonnaise
• 1 tablespoon sour cream
• 1 teaspoon garlic powder
• 1 tablespoon lemon juice
• 4 low-carb tortillas

Instructions:

1. Season the chicken breasts with olive oil, salt, and pepper, and grill for 6-7 minutes per side until cooked through.
2. In a small bowl, whisk together mayonnaise, sour cream, garlic powder, and lemon juice to make the creamy garlic sauce.
3. Wilt the fresh spinach in a hot pan for 1-2 minutes until tender.
4. Slice the grilled chicken into thin strips.
5. Warm the low-carb tortillas and layer with wilted spinach, sliced chicken, and creamy garlic sauce.
6. Roll up the tortillas and serve immediately.

These keto chicken and spinach wraps are a perfect combination of rich and savory flavors. The creamy garlic sauce adds indulgence, while the fresh spinach provides a satisfying crunch. This wrap is a great option for anyone looking to enjoy a creamy, flavorful meal while sticking to their keto diet.

Keto Chicken Caprese Wraps

These Keto Chicken Caprese wraps are a delicious and fresh take on the traditional Caprese salad. Grilled chicken is paired with juicy tomatoes, creamy mozzarella, fresh basil, and a drizzle of balsamic glaze, all wrapped in a low-carb tortilla. The combination of tender chicken and the fresh, tangy flavors of the Caprese ingredients makes this wrap both flavorful and satisfying.

Ingredients:

• 2 chicken breasts (boneless, skinless)
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1/2 cup fresh mozzarella, sliced
• 1/4 cup fresh basil leaves
• 2 tablespoons balsamic glaze
• 4 low-carb tortillas

Instructions:

1. Season the chicken breasts with olive oil, salt, and pepper, then grill for about 6-7 minutes on each side until fully cooked.
2. Slice the grilled chicken into thin strips.
3. Warm the low-carb tortillas and layer with sliced mozzarella, halved cherry tomatoes, and fresh basil leaves.
4. Add the sliced chicken on top and drizzle with balsamic glaze.
5. Roll up the tortillas and serve immediately.

These Keto Chicken Caprese wraps are the perfect fusion of a classic Italian salad and a low-carb wrap. The juicy tomatoes and creamy mozzarella provide refreshing flavor, while the balsamic glaze adds a touch of sweetness. The grilled chicken adds heartiness, making this a well-rounded and satisfying meal that’s both light and flavorful.

Keto Chicken Shawarma Wraps

These Keto Chicken Shawarma wraps bring the flavors of Middle Eastern cuisine into a low-carb format. Marinated chicken thighs are seasoned with a blend of spices, grilled to perfection, and wrapped in a low-carb tortilla with crisp veggies and a creamy tahini sauce. These wraps are an exciting and flavorful meal option for those who love Mediterranean-inspired dishes.

Ingredients:

• 2 chicken thighs (boneless, skinless)
• 2 tablespoons olive oil
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 teaspoon turmeric
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 4 low-carb tortillas
• 1/2 cup cucumber, sliced
• 1/2 cup red onion, thinly sliced
• 1/4 cup fresh parsley, chopped
• 1/4 cup tahini sauce

Instructions:

1. In a bowl, combine olive oil, cumin, paprika, turmeric, garlic powder, salt, and pepper to create the marinade.
2. Coat the chicken thighs with the marinade and let them sit for at least 30 minutes.
3. Grill the marinated chicken thighs for about 6-7 minutes per side until fully cooked and juices run clear.
4. Slice the chicken into thin strips.
5. Warm the low-carb tortillas and layer with cucumber, red onion, parsley, and sliced chicken.
6. Drizzle with tahini sauce and serve immediately.

These Keto Chicken Shawarma wraps offer a vibrant mix of spices and flavors, making them a fantastic option for anyone looking to add some variety to their keto diet. The tender, spiced chicken pairs perfectly with the crunchy veggies and creamy tahini sauce. These wraps are a must-try for anyone craving Mediterranean flavors in a low-carb, satisfying meal.

Keto Chicken Cabbage Wraps

These Keto Chicken Cabbage wraps are a light, yet hearty, option for anyone looking for a low-carb meal. Instead of tortillas, cabbage leaves are used to wrap the seasoned grilled chicken, creating a crunchy and refreshing alternative. With a few fresh ingredients and a delicious sauce, these wraps are simple but incredibly satisfying.

Ingredients:

• 2 chicken breasts (boneless, skinless)
• 1 tablespoon olive oil
• Salt and pepper to taste
• 8 large cabbage leaves (blanched)
• 1/2 cup shredded carrots
• 1/4 cup green onions, chopped
• 1/4 cup peanut sauce (sugar-free)

Instructions:

1. Season the chicken breasts with olive oil, salt, and pepper, and grill for 6-7 minutes on each side until cooked through.
2. Slice the chicken into thin strips.
3. Blanch the cabbage leaves by boiling them for about 1-2 minutes until tender, then drain and set aside.
4. Warm the cabbage leaves and layer with shredded carrots, green onions, and sliced chicken.
5. Drizzle with peanut sauce and roll up the cabbage leaves into wraps.
6. Serve immediately.

These Keto Chicken Cabbage wraps are a light and fresh alternative to traditional wraps, using cabbage as a low-carb substitute for tortillas. The crunchy cabbage combined with the seasoned chicken and peanut sauce creates a flavorful, satisfying wrap that’s perfect for a light lunch or dinner. This is an excellent meal for those who prefer fresh and healthy ingredients without sacrificing flavor.

Keto Chicken Bacon Ranch Wraps

These Keto Chicken Bacon Ranch wraps are a savory, protein-packed meal that combines crispy acon, juicy grilled chicken, and a creamy ranch dressing—all wrapped in a low-carb tortilla. This wrap is packed with flavor, making it a great choice for anyone craving a hearty, low-carb meal without the carbs.

Ingredients:

• 2 chicken breasts (boneless, skinless)
• 2 tablespoons olive oil
• Salt and pepper to taste
• 4 slices of cooked bacon, crumbled
• 1/4 cup ranch dressing (sugar-free)
• 4 low-carb tortillas
• 1 cup Romaine lettuce, shredded
• 1/4 cup shredded cheddar cheese

Instructions:

1. Season the chicken breasts with olive oil, salt, and pepper, then grill for about 6-7 minutes on each side until fully cooked.
2. Slice the chicken into thin strips and set aside.
3. Warm the low-carb tortillas and layer with shredded Romaine lettuce, sliced chicken, crumbled bacon, and cheddar cheese.
4. Drizzle with ranch dressing and roll up the tortillas.
5. Serve immediately.

These Keto Chicken Bacon Ranch wraps are a crave-worthy meal that offers all the savory goodness of bacon and ranch with the heartiness of grilled chicken. The low-carb tortilla keeps it light, while the crispy bacon and creamy ranch dressing make it indulgent and satisfying. This is a must-try wrap for anyone who enjoys classic comfort foods in a keto-friendly version.

Keto Chicken Teriyaki Wraps

These Keto Chicken Teriyaki wraps are an Asian-inspired twist on the classic chicken wrap. rilled chicken is coated in a sugar-free teriyaki sauce and wrapped in a low-carb tortilla with crunchy vegetables and fresh cilantro. The sweet and savory flavors of the teriyaki sauce combine with the freshness of the veggies, making these wraps a flavorful and filling meal.

Ingredients:

• 2 chicken breasts (boneless, skinless)
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1/4 cup sugar-free teriyaki sauce
• 4 low-carb tortillas
• 1/2 cup shredded cabbage
• 1/4 cup sliced bell pepper
• 1/4 cup fresh cilantro, chopped

Instructions:

1. Season the chicken breasts with olive oil, salt, and pepper, then grill for 6-7 minutes on each side until cooked through.
2. Brush the grilled chicken with sugar-free teriyaki sauce and let it sit for a minute before slicing it into thin strips.
3. Warm the low-carb tortillas and layer with shredded cabbage, sliced bell pepper, and fresh cilantro.
4. Add the teriyaki-coated chicken on top and serve immediately.

These Keto Chicken Teriyaki wraps bring a deliciously sweet and savory flavor to your keto diet without the carbs. The sugar-free teriyaki sauce adds a wonderful depth of flavor, while the fresh veggies provide a nice crunch. These wraps are a fantastic way to enjoy Asian-inspired flavors in a healthy, low-carb format.

Keto Chicken Mediterranean Wraps

These Keto Chicken Mediterranean wraps are packed with vibrant Mediterranean flavors. Grilled chicken is paired with fresh cucumber, tomato, Kalamata olives, and a tangy tzatziki sauce. Wrapped in a low-carb tortilla, these wraps are a fresh and flavorful way to enjoy a Mediterranean meal without the carbs.

Ingredients:

• 2 chicken breasts (boneless, skinless)
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1/4 cup tzatziki sauce
• 4 low-carb tortillas
• 1/2 cup cucumber, diced
• 1/4 cup tomato, diced
• 1/4 cup Kalamata olives, pitted and sliced
• 1/4 cup fresh parsley, chopped

Instructions:

1. Season the chicken breasts with olive oil, salt, and pepper, then grill for 6-7 minutes on each side until fully cooked.
2. Slice the chicken into thin strips.
3. Warm the low-carb tortillas and layer with diced cucumber, tomato, olives, and fresh parsley.
4. Add the sliced chicken and drizzle with tzatziki sauce.
5. Roll up the tortillas and serve immediately.

These Keto Chicken Mediterranean wraps offer a fresh, healthy, and flavorful meal that’s full of vibrant Mediterranean ingredients. The tangy tzatziki sauce, combined with the crunchy veggies and tender chicken, creates a wrap that is both light and satisfying. Perfect for lunch or dinner, these wraps bring the taste of the Mediterranean to your keto diet in a delicious way.

Keto Chicken Parmesan Wraps

These Keto Chicken Parmesan wraps take the classic Italian favorite to a low-carb level. Crispy, breaded chicken breast is smothered in marinara sauce and topped with melted mozzarella and Parmesan cheese, all wrapped in a low-carb tortilla. It’s a comforting, hearty meal that brings all the flavors of Chicken Parmesan in a portable, keto-friendly form.

Ingredients:

• 2 chicken breasts (boneless, skinless)
• 1/2 cup almond flour (for breading)
• 1/4 cup grated Parmesan cheese (for breading)
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1/2 cup marinara sauce (sugar-free)
• 1/2 cup shredded mozzarella cheese
• 4 low-carb tortillas
• Olive oil (for frying)

Instructions:

1. Season the chicken breasts with salt and pepper. In a bowl, mix almond flour, Parmesan, garlic powder, and oregano.
2. Coat the chicken breasts in the almond flour mixture and fry in olive oil over medium heat for 4-5 minutes on each side until golden and crispy.
3. Remove the chicken from the pan and top with marinara sauce and shredded mozzarella. Let it melt for a minute or two.
4. Warm the low-carb tortillas and layer with the crispy chicken, then roll them up tightly.
5. Serve immediately, optionally garnished with extra Parmesan or fresh basil.

These Keto Chicken Parmesan wraps offer a delicious low-carb twist on a classic Italian dish. The crispy, breaded chicken combined with marinara sauce and melted cheese delivers all the comfort and flavor of Chicken Parmesan, while the low-carb tortilla keeps it light. This is the perfect option for a keto-friendly comfort meal.

Keto Chicken Tikka Masala Wraps

These Keto Chicken Tikka Masala wraps bring the rich, creamy flavors of Indian cuisine into a low-carb format. Chicken marinated in a blend of spices is cooked in a creamy, spiced tomato sauce and wrapped in a low-carb tortilla. Paired with a few fresh ingredients, these wraps are a flavorful and satisfying meal with a hint of exotic flair.

Ingredients:

• 2 chicken breasts (boneless, skinless), cubed
• 1/4 cup plain Greek yogurt
• 1 tablespoon garam masala
• 1 teaspoon turmeric
• 1 teaspoon cumin
• 1/2 teaspoon chili powder
• 1/2 cup tomato paste
• 1/2 cup heavy cream
• 4 low-carb tortillas
• Fresh cilantro, chopped (for garnish)

Instructions:

1. In a bowl, combine Greek yogurt, garam masala, turmeric, cumin, and chili powder to make a marinade. Coat the chicken in the marinade and refrigerate for at least 30 minutes.
2. Heat olive oil in a pan and cook the marinated chicken for 6-7 minutes until fully cooked.
3. Add tomato paste and heavy cream to the pan and simmer for 3-4 minutes, allowing the sauce to thicken.
4. Warm the low-carb tortillas and spoon the chicken tikka masala mixture onto each tortilla.
5. Garnish with fresh cilantro and serve immediately.

These Keto Chicken Tikka Masala wraps are a great way to enjoy the flavors of Indian cuisine while staying low-carb. The spiced chicken in a creamy tomato sauce is packed with flavor, and the warm tortilla makes it easy to enjoy this hearty dish. These wraps are perfect for a keto dinner that’s rich in flavor but low in carbs.

Keto Chicken Feta Wraps

These Keto Chicken Feta wraps bring together the best of Mediterranean flavors. Grilled chicken, creamy feta cheese, and fresh veggies like cucumber and red onion are all wrapped in a low-carb tortilla. Topped with a tangy tzatziki sauce, these wraps offer a light yet satisfying meal bursting with flavor.

Ingredients:

• 2 chicken breasts (boneless, skinless)
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1/2 cup crumbled feta cheese
• 1/4 cup cucumber, diced
• 1/4 cup red onion, thinly sliced
• 4 low-carb tortillas
• 1/4 cup tzatziki sauce

Instructions:

1. Season the chicken breasts with olive oil, salt, and pepper, then grill for 6-7 minutes on each side until cooked through.
2. Slice the grilled chicken into thin strips.
3. Warm the low-carb tortillas and layer with sliced chicken, crumbled feta, diced cucumber, and red onion.
4. Drizzle with tzatziki sauce and roll up the wraps.
5. Serve immediately.

Feta wraps are the perfect way to enjoy a Mediterranean-inspired meal that’s both light and delicious. The tangy feta cheese and creamy tzatziki sauce elevate the flavor of the grilled chicken, while the fresh veggies add a satisfying crunch. It’s a refreshing, low-carb wrap that makes for a great lunch or dinner.

Keto Chicken Bacon Guacamole Wraps

These Keto Chicken Bacon Guacamole wraps are a mouthwatering combination of smoky bacon, juicy grilled chicken, and creamy guacamole, all wrapped up in a low-carb tortilla. The smoky bacon and guacamole provide richness, while the grilled chicken adds lean protein. This wrap is a satisfying and flavorful meal that’s sure to impress.

Ingredients:

• 2 chicken breasts (boneless, skinless)
• 2 slices bacon, cooked and crumbled
• 1/2 cup guacamole
• 1 tablespoon olive oil
• Salt and pepper to taste
• 4 low-carb tortillas
• 1/4 cup shredded lettuce

Instructions:

1. Season the chicken breasts with olive oil, salt, and pepper, and grill for 6-7 minutes on each side until fully cooked.
2. Slice the grilled chicken into thin strips.
3. Warm the low-carb tortillas and layer with shredded lettuce, sliced chicken, crumbled bacon, and guacamole.
4. Roll up the tortillas and serve immediately.

These Keto Chicken Bacon Guacamole wraps are rich, satisfying, and bursting with flavor. The creamy guacamole and crispy bacon add indulgence to the grilled chicken, while the low-carb tortilla keeps it light. This wrap is perfect for anyone craving a hearty yet healthy meal.

Keto Chicken Avocado Wraps

These Keto Chicken Avocado wraps are a perfect balance of creamy avocado, tender chicken, and fresh vegetables wrapped in a low-carb tortilla. The combination of flavors is simple yet satisfying, making this wrap a great choice for a healthy lunch or dinner. The creamy avocado adds richness without the carbs, making this wrap a keto-friendly option.

Ingredients:

• 2 chicken breasts (boneless, skinless)
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 ripe avocado, sliced
• 1/4 cup fresh tomato, diced
• 1/4 cup fresh cilantro, chopped
• 4 low-carb tortillas

Instructions:

1. Season the chicken breasts with olive oil, salt, and pepper, and grill for 6-7 minutes on each side until cooked through.
2. Slice the grilled chicken into thin strips.
3. Warm the low-carb tortillas and layer with sliced avocado, diced tomato, cilantro, and sliced chicken.
4. Roll up the tortillas and serve immediately.

These Keto Chicken Avocado wraps are a fresh, light meal that’s packed with flavor. The creamy vocado and fresh vegetables provide a satisfying texture, while the grilled chicken adds protein. This wrap is a great choice for anyone looking for a quick, healthy meal that fits perfectly into a keto lifestyle.

Keto Chicken and Asparagus Wraps

These Keto Chicken and Asparagus wraps are a delicious combination of tender grilled chicken and roasted asparagus, all wrapped in a low-carb tortilla. The roasted asparagus adds a touch of elegance and flavor to the wrap, making it a perfect meal for a light yet filling dinner. With just a few ingredients, this wrap is simple to prepare and full of fresh, savory flavor.

Ingredients:

• 2 chicken breasts (boneless, skinless)
• 1 bunch asparagus, trimmed and roasted
• 1 tablespoon olive oil
• Salt and pepper to taste
• 4 low-carb tortillas
• 1 tablespoon Dijon mustard (optional)

Instructions:

1. Preheat your oven to 400°F (200°C). Toss the asparagus with olive oil, salt, and pepper, and roast for 10-15 minutes until tender.
2. Season the chicken breasts with olive oil, salt, and pepper, and grill for 6-7 minutes on each side until fully cooked.
3. Slice the grilled chicken into thin strips.
4. Warm the low-carb tortillas and layer with roasted asparagus and sliced chicken.
5. Drizzle with Dijon mustard if desired, then roll up the tortillas and serve immediately.

These Keto Chicken and Asparagus wraps are a flavorful, low-carb meal that’s perfect for anyone who enjoys simple, fresh ingredients. The roasted asparagus adds a unique flavor and texture to the wraps, complementing the grilled chicken beautifully. This wrap is both satisfying and nutritious, making it an excellent option for a light yet hearty dinner.

Note: More recipes are coming soon